Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, she leads a diverse team that oversees all business operations and events. Her team also coordinates Echelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speaker and Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership and how she implements them in her life as a business leader, woman, mother of three, and wife of a former Navy SEAL.

Chat GPT VS Jocko's principles.

Having trouble speaking up in meetings.

Red teaming and critical thinking.

What path to take as a young man. NoFAP?

How to be successful regardless of your residence.

Getting on the program?

It's common for egos to clash in the workplace. Here are some red flags to lookout for.

Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum

There Is More Than One Answer To Almost Every Question.

Should you be on a hard program and risk failure? Or a moderate program that is sustainable.

How to get the most out of learning.

How to avoid bitterness when criticized.

How to get more articulate and better at speaking to people.

How to deal with your ex-girlfriend hooking up with your best friend in the same house.

Green Beret, Mike Glover outlines what it takes to be prepared for the worst.

You Can't Accurately See The Mob if You are Part Of The Mob.

Dealing with the clowns in everyday society.

Dealing with a person who always runs late.

How to succeed in an industry when you have no experience.

How to get over Fear.

How to deal with a person in the group who is supremely disrespectful and egotistical.

The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin.

Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.

"Decisive Victory" sounds good.

Can you always "smell" intent?

Getting out of a depression.

Fixating on the "What if?" driving me crazy.

Taking Extreme Ownership with people who don't take their share of ownership of a problem.

Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".

You don't have to have strong opinion about everything.

How to implement a system change within a group without ruffling feathers.

Dealing with someone who always "has to be right".

Should "loyalty" to a group Hold you back?

How to manage a weak boss.

Family not supporting your Jiu Jitsu training schedule.

Cold War Navy SEAL.

Physically put yourself in a place of discomfort.

Hygiene and etiquette in Jiu Jitsu.

The value of collective punishment.

Living up to a father's expectations and standards.

How to gracefully leave a job.

What to do when your job superiors are taking advantage of you.

With all the challenges that superiors can present, know that Your Boss Wants What You Want.

Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers.

After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.

Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang.

Struggling while everyone around you succeeds.

Dating a girl with a promiscuous past.

Getting a loved one onto the PATH.

Wife is spending us into a bad place. Refuses to stop or help.

How to know if a Jiu Jitsu Academy is reputable.

"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change.

How to win in a world full of rapid change.

Is it "good" to have enemies?

Practicing enough to get good at something.

How to deal with an intimate partner drifting away.

How important are Jiu Jitsu tournaments?

Developing a good work ethic.

Masahiko Kimura (木村 政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.^[1][2][3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."^[4] He has often been described as the strongest judoka in history.^[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",^[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan.

Hustle Cultrue.

Cutting Corners.

Ideas of re-structuring deployments. Jocko's opinion.

Getting dumped after helping him get a job at your own workplace.

Being pressured into a promotion.

Your rubbing people the wrong way is the a problem.

One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles

Following the rules gets you less rules.

Dealing with life with a serious injury.

Dealing with a toxic new boss at work.

The "manosphere" and the "red pill" community.

Active shooter protocol.

"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat".

The more you listen, the more you see.

How to improve showing empathy.

Can ego be a good thing?

Improve leadership with others.

When to avoid the indirect method.

Ending a career attached to identity.

Mighty Oaks President & Founder,

USMC Force Recon Veteran,

Best Selling Author,

Pro MMA Champion.

Dominating life despite life-changing injuries.

Defensive tactics for smaller people in law enforcement.

Getting a middle child back on track for success in life.

Prioritizing and executing self-improvement.

Dealing with being fired and everyone turning their back on you.

Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.

How does a leader get his team to care enough to put in the extra effort and go above and beyond what's required.

Booker Taliaferro Washington (April 5, 1856 – November 14, 1915)^[1] was an American educator, author, orator, and adviser to several presidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African-American community and of the contemporary black elite.^[2] Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post-Reconstruction Southern states in the late 19th and early 20th centuries.

Contrarian Thinking.

Tracking fitness.

Dealing with a cancer diagnosis.

Becoming a SEAL at 39 years old.

Dealing with daughters growing up.

Untrained Large Male VS Trained small female.

The final episode of the "Life is a Game" series. The framework, the rules, the objectives. Answering more questions.

Calandra''s Barometer. Good Questions VS Bad Ones.

Allow For Creativity.

Raising a bi-racial family in America.

Would we benefit from mandatory military service.

Dealing with big injuries.

Meditation.

Recommended non-military reading list.

Jocko and Dave Berke breakdown challenges of companies and solutions from Echelon Front.

Navigating and understanding the game of life... and the game within the game.

Negotiation in Life.

Getting a family member out of a huge lazy rut.

More about Delta Platoon Commander, Seth Stone.

4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.

Ice bath.

Son not doing as well as he should be in college.

Make sure you know you are in a game.

Life is a game. And then there are games within the game. How are you playing?

Attention-seeking behavior.

Quitting a good stable job to follow passion.

Seeming depressed for no reason.

Feeling of needing more in life.

Abuse at BUDS.

Prep for the Ukraine Military.

Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.

Twitter is not for everyone.

How to be more enthusiastic and up-beat with people.

Fasting at 15 years old.

Too many rules keeping me from being effective.

Finding motivation as a team.

Work-Life balance.

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

Dealing with insults.

Preparing my world view for the inside of the Military.

Getting and giving reviews for performance.

Finding a Jiu Jitsu academy when there are not many in the area.

Jocko Fuel products.

You have to be able to educate people remotely. "Fundamentals of Marine Corps Leadership". An analysis. With Dave Berke and Jocko.

Leadership lessons from Omar Bradley.

Don't Accept it.

How to get started in surfing.

Get ahold of your time management.

Family pet died and the Vet is jaded.

Possible infections from Jiu Jitsu.

Joining the USA Special Forces but I'm from another country.

Retired United States Air Force officer and fighter pilot, test pilot, and record-breaking aviator who in 1986 piloted the Voyager aircraft on the first non-stop, non-refueled around-the-world flight with co-pilot Jeana Yeager. He was born in Loma Linda, California, where he gained an interest in flying at a young age. He is the older brother of famed aerospace designer Burt Rutan, whose many earlier original designs Dick piloted on class record-breaking flights, including Voyager.

The power to do the things you need to do but don't "want to do".

Warning others about a toxic person.

Advice for military wives.

Advice for a new lead position.

How to win the top spot on a team.

By July 1863, the Confederate army’s continuing success in battle emboldened General Lee to move the war into the north. While Lee and his troops passed through Maryland into Pennsylvania, Lincoln replaced General Joseph Hooker with General George Meade, who hastily pursued Lee. On the morning of July 1, the two armies finally met outside of Gettysburg, Pennsylvania.

The Battle of Chancellorsville raged in Virginia May 2 through 6, 1863. Union General Joseph Hooker failed and gave a decisive victory to the Confederates. However, the victory was not a cheerful one for the South. On the night of May 2, Thomas J. “Stonewall” Jackson and his men, returning from an attack, were fired on by their own Confederate brethren who thought Jackson’s group was Union soldiers. Jackson was hit by two bullets in his left arm, which was then amputated. Eight days later Jackson died of complications from pneumonia.

Lincoln wants offense, but want the army staying between Lee and DC. Lee is trying to stay between DC and Richmond.

Battles in Virginia and Maryland.

Just the beginning of the many battles. Battle of Shilo and more.

The characters. And Picking sides.

JD Baker with OMNA International. OMNA International provides support services for leaders with vision and good moral character. If you are such a leader, we invite you to explore our website to learn what we can offer your organization.  Our specialty is in designing and delivering experiential leadership development events -- especially leadership and decision-making staff rides. We thank you for your interest, and hope that we can be of service to you and the organization you lead.

Losing trust and gaining it back.

Being productive at work making you too valuable?

Is Tik Tok pulling one over on you?

Things you can do to be a "hard target" and keep yourself safe.

Deal with obnoxious people at work.

How to start a consulting business.

Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,^[2][3] before leaving the party and becoming an independent in October 2022.^[1]

Fire Fighter and retired Navy Frogman, Gil Espinoza.

Yerkes-Dodson Law: The Area of optimal stress provides optimal results.

I have a weak boss. How to lead on the lower levels.

Afraid to share political views in social settings.

Instilling confidence in your daughter.

Gaining control over an unruly dog.

How to be successful when everyone else has "jumped-ship".

Tom Kopel. Navy Fighter Pilot.

Choking in critical situations.

Getting a promotion and not feeling ready for it.

Wanting kids and spouse does not want kids. What to do.

When a wife reveals she's attracted to women.

Self discipline Fighting the urge to be complacent and lazy.

Jocko and George Monsoor. George Monsoor is the father of Michael Anthony Monsoor (April 5, 1981 – September 29, 2006), a United States Navy SEAL who was killed during Operation Iraqi Freedom and posthumously awarded the Medal of Honor.[1] He enlisted in the United States Navy in 2001 and graduated from Basic Underwater Demolition/SEAL training BUD/S class 250 in 2004. After further training he was assigned to Delta Platoon, SEAL Team 3.

Delta Platoon was sent to Iraq in April 2006 and assigned to train Iraqi Army soldiers in Ramadi. Over the next five months, Monsoor and his platoon frequently engaged in combat with insurgent forces. On September 29, 2006, an insurgent threw a grenade onto a rooftop where Monsoor and several other SEALs and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and saving his comrades from serious injury or death. Monsoor died about 30 minutes later from wounds caused by the grenade explosion.

Your kids wont turn out exactly who you want them to be.

Is a lack of emotion bad?

A confrontation with a crazy ex-con with weapons.

Having a hard time saying "no" to team members. Enabling.

"Thank you for your service".

Finding a new mission that lives up to the last one.

Leon F. "Lee" Ellis (born October 9, 1943) is a retired United States Air Force colonel, award-winning author, speaker, and consultant.^[1] Ellis gained notoriety when, as a fighter pilot in the Vietnam War, he was shot down, captured, and spent 5+1⁄2 years as a prisoner of war in Hanoi and surrounding areas with former presidential candidate and Senator John McCain (R-AZ) and others.^[2] His capture occurred on November 7, 1967, and he was released on March 14, 1973.^[3] He was one of the youngest, junior members in the camps.^[2] Ellis is an international speaker and consultant on the subjects of leadership and human performance.

You are the average of the people you hang around with.

Shooting for your dreams if you have a reputation of being a quitter.

Meditation.

Getting a family member out of a depression.

Shunned by my religious family for leaving the religion.

Building team cohesion.

David G. Bellavia is a former United States Army soldier who was awarded the Medal of Honor for his actions during the Second Battle of Fallujah. Bellavia has also received the Bronze Star Medal, two Army Commendation Medals, two Army Achievement Medals, and the New York State Conspicuous Service Cross. In 2005, Bellavia was inducted into the New York Veterans' Hall of Fame.

Ed Thelander is a retired Navy SEAL, small businessman, volunteer firefighter, reserve deputy sheriff, loving father, and devoted husband. He has never sought political office before but is answering the call to serve his country once more.

Life drags from the small undone things.

Reluctant to take that promotion.

Dealing with anger.

Having trouble getting along with my peers my age.

Advice to an aspiring professional artist.

How to successfully manage multiple projects or businesses.

Jeff Glover and Pete The Greek Letsos talk Jiu Jitsu and Life.

Taking pleasure in other people's pain: SchadenFreude.

You might be the lightning rod.

Managing a long-distance relationship during college years.

Should you attend Jiu Jitsu class even if you can't participate?

Getting the team to be motivated to do hard things.

Dealing with opposing financial philosophies in a marriage.

Businessman, author of "Never Split The Difference". Former FBI hostage negotiator. CEO of The Black Swan Group.

Loss Aversion: You'd Rather Not Lose Than Actually Gain.

Jocko's Training program / schedule.

Active, but fat? A solution and tips.

Dealing with people always trying to intimidate you.

Good influence Uncle VS. Bad influence Father.

More tips on injuries and lowering standards with physical activity.

Derrick Van Orden. Navy SEAL (ret.) 26 years of service. husband, father, and Wisconsin 3rd District Congressman candidate 2022.

Hofstadter's Law: It will always take longer than you think.

Staying disciplined when you're training for something important.

Dating a girl and can't stop comparing yourself to her past dudes.

I lost my temper at work. It may be un-fixable.

Trying to get other's on my level.

Female coworker lashes out a lot, but otherwise a good worker.

Dr. Karlyn Pleasants is a clinical Psychologist who specializes in adult and adolescent psychotherapy. She is also the Chief Clinical Advisor and a managing partner at Anew Treatment Center, Scottsdale AZ.

Megan Harrison holds a master's degree in Marriage and Family Therapy with experience in transgenerational trauma and mental illness.

Improving a toxic work environment.

Getting daughters into Jiu Jitsu.

Finding success as a new leader.

The pains and grind of a 911 dispatch operator.

Taking Extreme Ownership with your kids.

The story and life lessons from US Navy SEAL, Marcus Capone. Fighting TBI, PTSD, and Demons with Psychedelic medicine.

Pygmalion - High Expectations Lead to High Performance.

Clarification of the laws of combat.

Getting out of an alcoholic slump after a break-up.

Quitting VS Moving on.

Snitching and tattling on team-mates.

Trying to Make everybody happy.

Marine Corps Major Tom Schueman. "Always Faithful: a Story of the War in Afghanistan, The fall of Kabul, and the unshakeable bond between a Marine and an interpreter.

What's in a name?

Physical Preparation.

You want credit. Get over it.

I don't have to follow rules.

Finishing Americanas in Jiu Jitsu.

Living day to day in a chaotic environment.

Pete Roberts of Orign USA. Origin Hunt line, Clean protein, and Clean Energy. Bringing manufacturing back to America.

Peter Maguire. Professor, Author, surfer, Jiu Jitsu Black Belt.

Burdian's Ass: If you place a donkey equidistant from water and food who is equally hungry and thirsty, he will die of both hunger and thirst.

Dealing with bullies.

Struggling to improve friendships.

Dealing with a cocky co-worker openly gunning for your job.

Getting where you need to be in your career.

Training on days you don't feel like it.

Grew up in Boston. 2007 Army Basic Training. Green Beret, Nick Lavery.

Parkinson's Law: Work Expands to fill the time available for completion.

Taking over a leadership role to fix a failing team.

Tips to prioritize and execute.

Tips for Character Development.

Your circle of friends.

Mistakes with bringing a "military mind set" to civilian teams.

Dealing with a jealous ex.

Home Schooling.

Flying and fighting with WW2 Fighter Pilot and Triple Ace, Bud Anderson. Author, "To Fly and Fight".

Think about the impact that all of your decisions make in your whole life. Have a protocol, and lead a better life.

Dean Lister and Jocko analyze Military combatives manual and evaluate.

Rise Above.

Helping a friend in need when they might not want help.

Getting back onto your feet when life throws a crushing blow.

Improving the new culture in a new position.

Debating with your spouse.

Is joining up worth it now days?

Assessment of German Military training tactics. 1942

Social media being divisive.

Losing faith in humanity.

Shoe collections.

Letting go of control at work.

Toxic work habits.

Col Bill Reeder. Pow in Vietnam. "Extraordinary Valor", the defense of Charlie Hill.

One day you're a team member, and the next day you are the supervisor. How do you handle that position?

From Col. Glover Johns, who taught us how to lead. With Good Deal Dave Berke.

Independence Day.

Retired UFC Fighter, Veteran, and Author, Tim Kennedy.

After being wounded in The Glass Factory S-Bomber incident, Braxton McCoy Fights his way out of the darkness.

You can't fake bravery.

Tips for improving attacks in Jiu Jitsu.

Career: Passion vs Money. A Choice.

Zero Gravity effects.

Dealing with drunk people as a security guard.

I think I want give up my career to join up.

Jocko discusses what happened at Robb Elementary School in Uvalde, TX. Suggestions and an assessment.

Alpha, Beta, Sigma, Delta, Gamma, Omega Males.

Take charge with no authority.

How to improve the results of a job interview.

Dealing with people who are too direct, or even insulting.

Ways and standards to self evaluate.

How to stay on THE PATH but still enjoy alcohol?

Mike Hayes. Navy SEAL Officer and lessons from combat.

Are You an Introvert, Extrovert, Ambivert, or Omnivert?.

Advice on how to start a business.

Dealing with Disrespect for my time.

Finding time in a busy schedule.

Work as an addiction.

White belts trying to get the most out of Jiu Jitsu and lazy training partners.

Reaction to the new movie "TOPGUN: Maverick" with Dave Berke and Jocko.

An time, any place, if you deal with people, use these powers to get what's best for everybody. With Echo Charles.

0:00:00 - Opening

:005:51 - Lance Mann.

How to stay on THE PATH.

Closing Gratitude.

People can be like terrain.

My team hates criticism.

Learning Guitar.

Alcoholism as a result of tragedy.

I need you to yell at me for motivation.

Getting back on the horse.

0:00:00 - Opening

0:03:34 - Bowhunter, Cameron Hanes.

3:30:41 - Final thoughts and how to stay on THE PATH.

3:48:55 - Closing gratitude.

Toxic Productivity.

Best Training for reservists.

The stresses of building a house or something meaningful.

Navy SEALS training to deal with ocean wildlife threats.

How to plan and execute in a stressful environment with very little rest.

Workouts with a hectic and unpredictable work schedule.

0:00:00 - Opening

0:04:59 - Dan Cnossen

3:22:00 - How to stay on THE PATH.

3:38:23 - Closing Gratitude.

Self doubt is helpful and hurtful.

Exercise.

Life with a new baby.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

0:00:00 - Opening

0:01:20 - By Water Beneath The Walls with Ben Milligan.

3:02:38 - How to stay on THE PATH.

3:11:33 - Closing Gratitude.

Psychological reactance. Adverse reaction to People, or Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.

Extreme Ownership in the Classroom. K-12.

It's bad enough. We need a true leader.

Is it too late to join up at 35 years old?

Wanting to give back. Charity.

Can you set an ideal that's too high?

0:00:00 - Opening

0:07:00 - By Water Beneath The Walls with Ben Milligan.

It's Harder Than It Looks. Acting, podcasting, singing, performing.

Adding massive value no matter your rank / position.

Filtering Disinformation.

How to avoid coming across too harshly.

Boy Scouts and Eagle Scouts. Discipline at an early age.

Favorite books.

0:00:00 - Opening

0:03:35 - Terry Buckler and the Son Tay Raid.

2:33:27 - How to stay on THE PATH.

2:554:59 - Closing Gratitude.

Is it time to reset? How?

To Join or not to Join.

The writing process (or any big task).

New Leader advice.

Fell off the path... 150 lbs ago.

Should I stay or should I go?

0:00:00 - Opening

0:02:22 - Matt Malone, CEO.

2:24:11 - Final thoughts / How to stay on THE PATH.

2:42:15 - Closing Gratitude.

Feeling guilty on The Path.

The battle against sweets and treats.

Connecting with friends with trauma.

Motivating people around you.

0:00:00 - Opening.

0:04:01 - Attack on the USS Liberty.

2:18:49 - How to stay on THE PATH.

2:38:47 - Closing gratitude.

Oscars, 2022

0:00:00 - Opening.

0:004:15 - Joe Piersante, DEA.

3:24:46 - How to stay on THE PATH.

3:47:01 - Closing gratitude.

Interesting factor in Russia / Ukraine conflict.

Chasing Your Dreams.

Dealing with a loved one and alcoholism.

"Just do the right thing."

How to think about video gaming.

0:00:00 - Opening

0:10:15 - The Journey of Crazy Horse.

3:08:04 - Final thoughts.

3:13:04 - How to stay on THE PATH.

3:20:21 - Closing Gratitude.

0:00:00 - Opening

0:00:36 - "Bayonets!", by Joshua Chamberlain Pt.2

2:30:43 - How to stay on THE PATH.

2:49:33 - Closing gratitude.

Beware the Social Contagion.

Dealing with past abuse.

People who can't control their emotions, or see things the way you do.

The cold plunge. Cold Showers.

Discussing Differences between mend and women.

Dealing with a harsh break-up.

0:00:00 - Opening

0:11:18:05 - "Fix Bayonets", by Joshua Chamberlain

2:02:09 - End analysis / How to stay on THE PATH.

2:20:02 - Closing gratitude.

Dog ownership.

Weapons training, gear, and tactics.

Being too out of shape for Jiu Jitsu.

What it takes to live in the mountains.

Personal branding. What is that?

Getting called out or criticized by your boss "unjustly" in public.

0:00:00 - Opening

0:03:28 - Tony Cowden

4:14:38 - How to stay on THE PATH.

0:00:00 - Opening

0:03:06 - Chris Gifford.

2:56:33 - Final thoughts.

3:09:39 - How to stay on THE PATH.

3:34:07 - Closing Gratitude.

How to fix your emotional strategy.

Physical and mental therapy.

Hairy training ops.

51 Year old black belt trying to avoid getting injured in a chaotic training environment.

Newbie Nervousness. Freezing up under pressure.

Vax mandates.

0:00:00 - Opening

0:02:52 - Eli Crane. Navy SEAL, CEO.

2:44:20 - How to stay on THE PATH.

3:11:37 - Closing Gratitude.

Jiu Jitsu competition.

Jiu Jitsu body types.

Sociopath boss.

Advice for going for a new bigger position.

0:00:00 - Opening

0:11:21 - Admiral Thomas "The Hulk" Richards

3:31:23 - Final Thoughts

3:45:18 - How to stay on THE PATH.

4:14:04 - Closing gratitude.

Mind your persona outside of work.

0:00:00 - Opening

0:04:53 - Micah Fink.

4:17:30 - How to stay on THE PATH.

4:38:50 - Closing Gratitude.

How to win any argument.

Manage being a leader in a new position.

The Path is Lonely.

Talking News and Politics with disagreements.

Teaching daughters life skills.

0:00:00 - Opening

0:02:03 - Infantry Squad Leader: Combat Leadership

2:06:49 - How to stay on THE PATH.

2:29:25 - Closing Gratitude.

0:00:00 - Opening

0:13:32 - Stuart Scheller

3:22:40 - How to stay on THE PATH

3:49:47 - Closing Gratitude

The first report is always wrong.

Regretful for not taking an important opportunity.

Getting the most out of your reading.

Passing on credit and making it genuine.

Dealing with your co-worker who is annoyed by you.

Getting back on track with your confidence.

0:00:00 - Opening

0:02:39 - McNamara's Folly. The Use of low-IQ troops in the Vietnam War.

2:19:13 - Final thoughts

2:44:29 - How to stay on THE PATH.

3:02:35 - Closing gratitude.

A message about a New Year's Resolution.

The importance of your reputation.

Jiu Jitsu private lessons?

Starting new business ventures.

How to move into a newly desired position at work effectively.

Managing the clash of cultures at work.

More advice on leading people with more experience than you.

0:00:00 - Opening

0:02:50 - Carlos Mendez

2:39:11 - How to stay on THE PATH.

3:17:23 - Closing Gratitude.

Movies and their influence.

Dealing with Slackers on your team.

Being a team player.

Tips on learning guitar.

0:00:00 - Opening

0:06:19 - Hollie McKay back from Afghanistan

2:27:59 - How to stay on THE PATH.

2:51:50 - Closing gratitude.

0:00:00 - Opening

0:05:15 - Mike Durant

3:05:47 - How to stay on THE PATH

3:28:49 - Closing gratitude.

0:00:00 - Opening

0:02:51 - Jake Larsen

2:06:35 - How to stay on THE PATH.

2:40:34 - Closing Gratitude

0:00:00 - Opening

0:02:43 - Jose Hernandez

3:29:03 - How to stay on THE PATH.

3:47:36 - Closing Gratitude

The True Importance of Controlling emotions.

Value of pull-ups.

Balancing Your Life.

How to deal with Self Doubt

Managing the hierarchy.

Working in an environment filled with slackers... again.

0:00:00 - Opening

0:01:31 - JP Dinnell. Always more to learn.

1:51:58 - How to stay on THE PATH.

2:34:01 - Closing Gratitude.

Jocko got shadow-banned.

My job has a culture of doing the bare minimum.

How to know if someone is only in it for the paycheck, or really wants to be part of the team.

Best ways to respond to orders as a new guy.

How to deal with a drug addict in the family.

Tips to control emotions.

0:00:00 - Opening

2:54:16 - On The Psychology of Military Incompetence

1:54:43 - How to stay on THE PATH.

2:20:07 - Closing Gratitude.

0:00:00 - Opening

0:06:51 - On the Psychology of Military Incompetence.

2:12:06 - Final thoughts.

2:18:47 - How to stay on THE PATH.

2:37:51 - Closing Gratitude.

0:00:00 - Opening

0:02:53 - On The Psychology of Military Incompetence.

2:32:18 - How to stay on THE PATH

2:55:20 - Closing gratitude.

Planning

Advice for controlling unruly people.

Being responsible for your powerful influence.

Our problems in the world today.

Being a good follower.

0:00:00 - Opening

0:01:41 - On The Psychology of Military Incompetence Pt.3

1:40:51 - How to stay on THE PATH.

1:55:34 - Closing gratitude.

Top 10 signs someone is lying.

How to improve morale.

How to improve writing and communication skills.

Working around favoritism.

Learning from mentors.

Working around injuries..

A response to an interesting evaluation and analysis from popular Youtube channel, "More Plates More Dates", about the question, "Is Jocko Willink 'natural' or not."

0:00:00 - Opening

0:02:51 - On The Psychology of Military Incompetence.

2:33:17 - How to stay on THE PATH.

2:49:05 - Closing Gratitude.

0:00:00 - Opening

0:04:44 - On The Psychology of Military Incompetence. Norman Dixon.

2:28:21 - How to stay on THE PATH.

2:51:59 - Closing Gratitude.

Is There Value In Getting in a Street Fight and Losing?

Guns for home defense.

Dating and Emotions. 

Krill oil.

Joining the military vs College first?

Toxic leaders who poison morale and attitudes.

0:00:00 - Opening

0:03:33 - General Gronski. "Iron Sharpened Leadership"

2:35:43 - How to stay on THE PATH.

2:59:24 - Closing Gratitude.

Final Spin. A preview and analysis.

0:52:22 - Final thoughts--Extended.

1:16:15 - How to stay on THE PATH.

1:37: 13 - Closing Gratitude.

Society, Advertising, etc appeals to our weakest desires of immediate gratification.

Getting better at oral exams.

Labor shortages.

Stepping up to lead in a toxic environment.

Questionable Jiu Jitsu places?

How to stay ambitious.

Insane profits from war. Smedley Butler.

0:00:00 - Opening

0:21:22 - War is a Racket

2:17:39 - Final thoughts.

2:24:02 - How to stay on THE PATH.

2:41:08 - Closing Gratitude.

Are we raising soft kids?

What's the single most difficult task/event?

Fixing a family relationship that may be unfixable.

Doing the right thing VS Being a snitch.

Things not under your control.

Homeschooling kids and teaching leadership qualities.

0:00:00 - Opening

0:04:31 - Theo Von

1:26:36 - How to stay on THE PATH

1:50:08 - Closing Gratitude.

Taking on a new leadership role. Trying to get the new team "on track" when they're working on the "wrong stuff".

How to align two different departments.

Jealousy and Insecurity. Break ups. Controlling your kids. Using the right words for influence. Choosing between kids and self-improvement.

0:00:0 - Opening

0:10:10 - By Water Beneath The Walls. Ben Milligan

4:10:43 - How to stay on THE PATH.

4:26:00 - Closing Gratitude.

0:00:00 - Opening

0:16:24 - Pete Roberts from Origin USA.

1:46:28 - Final thoughts

1:49:44 - How to stay on THE PATH.

2:14:57 - Closing gratitude.

0:00:00 - Opening

0:10:21 - Sara Wilkinson

2:48:10 - Final thoughts

3:13:28 - How to stay on THE PATH.

3:40:01 - Closing Gratitude.

0:00:00 - Opening

0:04:00 - General Don Bolduc

3:27:54 - How to stay on THE PATH.

3:53:32 - Closing gratitude.

You Are not "right" so stop acting like it.

Help getting through a death in the family.

Keeping emotions in check at home.

Tips for enduring the heat during physical work.

Don Frye VS Wanderlei Silva in (in their prime). A hypothetical.

How to deal with being treated like the "kid" in a group.

Winning an argument about who's plan is better does not guarantee the best plan to be implemented.

0:00:00 - Opening

0:07:16 - Major Jay Tate. Army Pilot. Vietnam.

2:32:11 - Final thoughts.

2:43:40 - How to stay on THE PATH.

3:06:33 - Closing Gratitude.

Claustrophobia

Finding a strong mentor.

Food quality vs food quantity.

Advice on Starting a business.

Should I take a promotion?

Equality among competitors?

0:00:00 - Opening

0:05:01 - Rickson Gracie.

3:04:29 - Final thoughts

3:11:49 - How to stay on THE PATH.

3:38:55 - Closing Gratitude.

0:00:00 - Opening

0:05:34 - Admiral Joe Maguire

2:28:12 - How to stay on THE PATH.

2:50:50 - Closing Gratitude.

The Monster Study.

SF Guys in a fight. How do they handle themselves?

Pursuing Jiu Jitsu. Compete? Or not?

My boss was caught scamming customers.

Communications in the apocalypse.

Managing life when you have an unexpected addition to the family.

0:00:00 - Opening

0:06:00 - Mike Glover, Army Infantryman and Special Forces Soldier.

3:29:10 - Final thoughts.

3:34:07 - How to stay on THE PATH.

3:50:31 - Closing Gratitude.

You have to get use to delegating. Having trouble letting go of tasks.

0:00:00 - Opening

0:04:53 - Admiral William McRaven

3:52:21 - Final thoughts.

3:55:09 - How to stay on THE PATH.

4:16:01 - Closing Gratitude

Avoid over-correcting.

Smash through plateaus.

Having trouble staying on THE PATH.

Jiu Jitsu for Law Enforcement.

Surfing.

Should teens be wanting to join up?

0:00:00 - Opening

0:10:34 - Seawolf Pilots, John Farr and Carl Nelson.

2:27:12 - How to stay on THE PATH.

2:52:08 - Closing Gratitude

7 Year-Old killed by body slams.

Dealing with a mother who micromanages how you run your family.

Leading by example VS Making your team learn through a book.

Fighting complacency.

Can you Get After It it too much?

Motivation for the will to fight a terminal disease.

Frustration

Military and it's bureaucratic bullsh*t.

How to fill a leadership void without jamming it up.

Dealing with lack of confidence as a blue belt.

Money vs passion.

Bragging and showboating culture in a group.

0:00:00 - Opening / "Strategy" and the indirect approach.

1:29: How to stay on THE PATH.

1:47:38 - Closing Gratitude.

Avoiding over-correction. How to.

Don't let THE PATH ruin your relationships.

Getting your wife into Jiu Jitsu.

How to power through cognitively demanding tasks with little sleep.

Complications and taking too much ownership.

Is 13 years old too young for the power of Jiu Jitsu

0:00:00 - Opening

0:01:00 - The Indirect Approach. Pt 2. Strategy, by B.H. Liddell Hart.

1:58:22 - How to stay on THE PATH

2:12:42 - Closing Gratitude

Accepting a painful reality.

How to control a rowdy bunch of 13 y/o.

Dealing with an alcoholic spouse.

When it clicks that you're on THE PATH.

The most helpful thing a wife can do.

0:00:00 - Opening

0:11:50 - The Indirect Approach.

2:20:17 - How to stay on THE PATH

2:37:50 - Closing Gratitude

Opening: Getting Humbled VS Getting Humiliated.

How to effectively council someone.

Can you learn leadership too early?

How to avoid injuries in Jiu Jitsu.

How to make leadership and your team's environment fun.

How does it feel for Jocko to be a celebrity?

0:00:00 - Opening

0:04:42 - Bill Pozzi

2:30:42 - Final thoughts

2:36:29 - How to stay on THE PATH.

3:08:56 - Closing Gratitude

0:00:00 - Opening

0:01:49 - Combat Lessons 7, Rank in File in Combat.

1:27:19 - Final thoughts.

1:28:10 - How to stay on THE PATH.

1:47:46 - Closing Gratitude.

The indirect approach wins. The direct approach loses.

Are we headed for another civil war in America?

Dealing with a poor superior.

Dealing with the fear of blood.

Jiu Jitsu: I may have a substandard academy and not know it.

0:00:00 - Opening

0:11:47:02 - Learning from the Light Infantry so we can take advantage.

1:33:30 - Final thoughts and take-aways.

1:35:38 - Support, and How to stay on THE PATH.

1:59:07 - Closing Gratitude.

How often is acceptable to push back on ideas you don't quite agree with up the chain.

Learning from others. Jocko's process.

Adjusting your delivery and tone for different personalities.

Going Into Business with Your Spouse?

Introducing Daughters to Sports. The Best way.

When some of your team members don't take ownership right away?

Who would win in a fight between Jocko and Joe Rogan?

0:00:00 - Opening

0:07:42 - General Clay Hutmacher

1:41:58 - Final thoughts

2:02:30 - How to stay on THE PATH.

2:27:12 - Closing Gratitude.

Learned Helplessness.

Getting over an irrational fear of home invasion.

Any value in Fundamentals program in BJJ?

How hard should you enforce the mask-wearing rules at work as a leader.

Keeping Doctors and people in power accountable for misconduct.

0:00:00 - Opening.

0:07:30 - Armenian Golgotha

2:22:49 - Final thoughts.

2:26:19 - How to stay on THE PATH.

2:47:40 - Closing Gratitude.

0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.

The Asch Experiment. Measuring conformity in groups.

Moving out of California for better a better business situation?

56 y/o starting Jiu Jitsu tips.

Helping a friend through burnout.

Telling white lies on an application to join the Marines.

Should I pursue football if I already got cut from the team in college?

0:00:00 - Opening

0:06:07 - Levison Wood

2:46:49 - How to stay on THE PATH

3:07:04 - Closing gratitude

Simple Message: Don't fuck it up.

Making the best of it.

Is it your business? Family member's way of raising his kids.

Leading a team with no objective.

0:00:00 - Opening

0:03:40 - John Dudley. Bow Hunting and Life.

1:54:49 - Final thoughts.

2:51:44 - How to stay on THE PATH.

3:19:28 - Closing Gratitude.

Jocko wishes for peace for his son.. BUT...

Finding a purpose in life that is BADASS.

Jiu Jitsu.

0:00:00 - Opening

0:17:53 - Dakota Meyer

2:57:22 - How to stay on THE PATH.

3:27:35 - Closing Gratitude

How to effectively communicate to the team WHY they are doing what they are doing to accomplish the big picture goals.

If it stinks, fix it.

How to build trust up the chain of command.

Putting up with shit, and checking your ego.

Implementing new Police training procedures.

Cover and move with your spouse.

0:00:00 - Opening

0:04:44 - Drago.

3:04:15 - Final thoughts.

3:09:29 - Hot to stay on THE PATH.

3:27:41 - Closing gratitude.

Close to home discussion about insanity.

Covid Vaccine

Building Relationships at work from long distance

Jiu Jitsu for kids.

0:00:00 - Opening

0:04:03 - Col. Matt Jackson - "Undaunted Valor"

3:31:37 - Final thoughts

3:37:02 - How to stay on THE PATH.

3:53:03 - Closing Gratitude

Effectively communicate up the chain and down the chain.

0:00:00 - Opening

0:04:20 - Tony Herbert, "Soldier"

2:31:09 - Final thoughts.

2:48:27 - How to stay on THE PATH.

2:59:12 - Closing Gratitude.

Simple Message: Don't fuck it up.

Making the best of it.

Is it your business? Family member's way of raising his kids.

Leading a team with no objective

Echo's workout program.

Where are the music rebels?

Salvaging a marriage.

Creating more time for yourself.

How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.

0:00:00 - Opening

0:08:00 - Soldier, and The Making of a Soldier, by Anthony Herbert

2:42:10 - How to stay on THE PATH.

2:59:00 - Closing Gratitude.

It's lonely on the path.

Can you behave politically neutral?

How to modulate your communication style for different types of people.

Jiu Jitsu in a life or death situation.

0:00:00 - Opening

0:05:32 - Tulsi Gabbard

3:43:112 - Final Thoughts

3:59:48 - How to stay on THE PATH.

4:58:33 - Closing Gratitude.

What you are doing and not doing that makes you look like the prey.

0:00:00 - Opening

0:10:24 - Hollie McKay, Only Cry for the Living

2:49:56 - Final Thoughts

3:06:29 - How to stay on THE PATH.

3:27:00 - Closing Gratitude.

One of the biggest challenges in Leadership is checking one's ego. Up and down the chain of command.

0:00:00 - Opening

0:06:00 - Dean Stott, British SBS

3:21:42 - How to stay on THE PATH.

3:37:00 - Closing Gratitude

Talking about body language.

0:00:00 - Opening

0:02:00 - The Squad Leader Makes a Difference

2:21:44 - How to stay on THE PATH

2:45:15 - Closing Gratitude

Jocko discusses the difference between an insult and a good ribbing. Can you take it?

Jocko and Good Deal Dave discuss issues from clients of Echelon Front

0:00:00 - Opening

0:05:14 - The Squad Leader Makes a Difference.

2:23:38 - Final Thoughts

2:29:48 - How to stay on THE PATH.

2:44:11 - Closing Gratitude.

The way to get things done.

SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content

Know the enemies of strategic thinking. Be sure you're thinking strategically.

SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content

0:00:00 - Opening

0:09:49 - MCDP 1-4. Competing.

1:46:59 - Final thoughts

1:52:31 - How to stay on THE PATH

2:05:16 - Closing Gratitude.

0:00:00 - Opening

0:12:09 - MCDP 1-4 Competing. Chapter 3

1:36:11 - Final Thoughts.

1:51:59 - How to stay on THE PATH.

2:08:31 - Closing Gratitude.

Finding out where the misalignments are in your team.

Life keeps moving forward, with or without you. Are you where you want to be?

Subscribe to full episodes at jockounderground.com

0:00"00 - Opening

0:38:34 - MCDP 1-4 Competing, Chapter 2.

2:02:09 - Final thoughts and lessons.

2:05:31 - How to stay on THE PATH.

2:22:18 - Closing Gratitude

Recognizing how competitive Jocko is. And you are, too.

0:00:00 - Opening

0:05:00 - MCDP 1-4: Competing

1:52:19 - Final Thoughts and Take-Aways.

2:00:08 - How to stay on THE PATH.

2:17:35 - Closing Gratitude

Understanding how to combat cognitive bias.

The beginning. Jocko Underground Premium Episodes.

0:00:00 - Opening

0:33:18 - 1984

1:26:40 - The Jocko Underground Podcast (NEW)

1:43:08 - How to stay on THE PATH

1:54:38 - Closing Gratitude

New Years Eve. 2021

0:00:00 - Opening

0:05:05 - "Fighting on Guadalcanal"

1:27:48 - Final thoughts and take-aways.

1:38:42 - How to stay on THE PATH.

1:58:23 - Closing Gratitude.

Understanding strengths and weaknesses.

0:00:00 - Opening

0:07:45 - SEAL Master Chief, Steve Ward

3:01:14 - Final thoughts and take-aways.

3:20:33 - How to stay on THE PATH.

3:47:46 - Closing Gratitude

What to do when the boss wants feedback, but when you give it to him, he DOESN'T LIKE IT.

0:00:00 - Opening

0:20:16 - The Discipline Equals Freedom Field Manual MK1-MOD1

1:57:06 - Final thoughts and take-aways.

2:06:40 - How to stay on THE PATH.

2:24:26 - Closing Gratitude.

0:00:00 - Opening

0:16:38 - Captain An

1:55:58 - How to stay on THE PATH.

2:13:34 - Closing Gratitude.

Jocko and Dave talk about leadership challenges presented to them at Echelon Front.

0:00:00 - Opening

0:06:13 - Across the fence with Cowboy Khanh Doan.

2:51:27 - Final thoughts and take-aways.

3:01:47 - How to stay on THE PATH.

3:23:53 - Closing Gratitude.

0:00:00 - Opening

0:08:10 - "Tip of the Spear" with Green Beret, Ryan Hendrickson

3:07:32 - Final thoughts and take-aways.

3:20:06 - How to stay on THE PATH.

3:37:01 - Closing gratitude.

The team performs when the leader is there, but when the leader leaves, the team's performance dips.

The final installment of "Guidelines for the Leader and Commander" by Gen Bruce Clarke

0:00:0- - Opening

0:01:44 - Guidelines for the Leader and Commander

1:41:40 - Final thoughts and take-aways.

1:42:29 - How to stay on THE PATH.

2:07:02 - Closing Gratitude.

0:00:00 - Opening

0:01:00 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke

1:47:32 - Final thoughts and take-aways.

1:48:56 - How to stay on THE PATH.

2:09:57 - Closing Gratitude.

0:00:00 - Opening

1:41:13 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke

1:32:11 - How to stay on THE PATH.

1:38:29 - Closing Gratitude

Jocko and Good Deal Dave Analyze some issues and look for solutions.

0:00:00 - Opening

0:01:48 - "Guidelines For The Leader and Commander", by Gen. Bruce Clarke 

1:45:49 - How to stay on THE PATH.

2:01:35 - Closing Gratitude.

0:00:00 - Opening

0:12:18 - "Guidelines for the Leader and Commander", General Bruce Clarke

2:15:49 - Get a routine. How to stay on THE PATH.

2:58:55 - Closing Gratitude.

0:00:00 - Opening

0:01:46 - More lessons from "About Face", by Hackworth.

1:59:32 - Making The Path a routine.

2:15:30 - How to stay on THE PATH.

2:34:25 - Closing gratitude.

Jocko and Good Deal Dave Analyze some issues and look for solutions.

0:00:00 - Opening. Jocko's foundations of leadership. The Foreword for the new release of "About Face".

0:40:43 - Discussion

0:46:43 - Lessons from Hackworth still applicable today.

1:20:08 - Final thoughts and take-aways.

1:27:42 - How to stay on THE PATH.

1:58:40 - Closing gratitude.

0:00:00 - Opening

0:07:10 - John Stryker Meyer. SOG Chronicles.

2:18:57 - Final Thoughts and take-aways.

2:34:59 - How to Stay on THE PATH

2:54:51 - Closing Gratitude.

0:00:00 - Opening

0:05:14 - Lynne Black's "Wiskey Tango Foxtrot" with Tilt.

3:10:55 - Final thoughts and take-aways.

3:22:10 - How to stay on THE PATH.

3:39:24 - Closing Gratitude.

Jocko and Good Deal Dave Analyze some issues and look for solutions.

0:00:00 - Opening

0:12:06 - Failure and Success. Keep Striving. W JP Dinnell.

3:32:51 - How to stay on THE PATH.

4:07:04 - Closing Gratitude.

0:00:00 - Opening

0:02:32 - Combat Lessons Vol. 3.

2:03:32 - How to stay on THE PATH.

2:22:36 - Closing Gratitude.

Jocko and Good Deal Dave analyze problems and find solutions for companies.

Jocko and Good Deal Dave Analyze some issues and look for solutions.

Jocko and Good Deal Dave Analyze some issues and look for solutions. 

0:00:00 - Opening 

0:03:33 - The Talent War.  How to build a winning team.

3:21:22 - Final thoughts and take-aways.

3:27:49 - How to stay on THE PATH.

3:47:06 - Closing gratitude.

Three years onto the Iraq War, the country is in flames and American support for the war is waning.  Jocko leads Task Unit Bruiser into Ramadi, the capital of the al Qaeda caliphate, as a part of an effort to engage with local leaders and prove that a counter-insurgency strategy can turn things around.

0:00:00 - Opening

0:12:07 - "Wish It Was True", by The White Buffalo.

0:16:23 - Jake Smith, The White Buffalo.

1:41:26 - "No History", by The White Buffalo

1:44:50 - How to stay on THE PATH

2:05:35 - Closing Gratitude

0:00:00 - Opening

0:04:24 - Gunnery Sgt. Justin LeHew

3:52:53 - Final thoughts and take-aways.

4:09:13 - How to stay on THE PATH.

4:30:49 - Closing Gratitude.

With many political and military leaders pronouncing the Iraq War a failure, Jocko prepares to lead his SEAL Task Unit into a battle that will change the course of the conflict.

Jocko completes his first tour and heads back to the US as Iraq begins to come apart at the sectarian seams.

0:00:00 - Opening

0:08:15 - Mike Day. "Perfectly Wounded" and shot 27 times.

2:50:24 - Final thoughts and take-aways.

2:58:06 - How to be capable and STAY ON THE PATH.

3:15:52 - Closing Gratitude.

0:00:00 - Opening

0:01:43 - Combat Lessons Book 2. 

2:06:20 - Final thoughts and take-aways.

2:08:47 - How to stay on THE PATH.

After the fall of Saddam’s regime, US forces struggle to provide security as an insurgency takes shape. Jocko’s first tour is action-packed, but ends as Iraq spirals out of control.

The traumatic experience of Vietnam shapes the US approach to the Gulf War. The easy victory in Kuwait shapes expectations of the Global War on Terror.

0:00:00 - Opening

0:08:00 - Combat Lessons: Rank and File in Combat: What They're Doing and How They're Doing It.

1:44:08 - Final thoughts and take-aways.

2:06:32 - How to stay on THE PATH.

2:34:11 - Closing Gratitude.

The Cold War and the Islamic revolutions of 1979 raises false hope among US policymakers for Saddam Hussein, whose blood-soaked reign would begin and end in war.

Jocko and Darryl Cooper discuss the "beginnings" of the war on terror.

0:00:00 - Opening

0:05:35 - Wuzi, by Wu Chee

1:41:21 - Final thoughts and take-aways.

1:42:24 - How to stay on THE PATH.

2:05:31 - Closing Gratitude.

0:00:00 - Opening

0:03:22 - Army Techniques Publication / FM 3-21.10

1:35:08 - Final thoughts and take-aways.

1:36:40 - How to stay on THE PATH.

1:56"08 - Closing Gratitude.

0:00:00 - Opening

0:05:49 - Jeff Higgs.  The Projects, Military, and Martial Arts.

2:07:21 - Final thoughts and take-aways.

2:35:30 - How to stay on THE PATH.

2:50:40 - Closing Gratitude.

0:00:00 - Opening

0:09:51 - General John Gronski.

2:49:51 - How to stay on THE PATH.

3:08:18 - Closing Gratitude

0:00:00 - Opening.

0:09:39 - Counter Insurgency Manual. FM 3-24

1:50:57 - Final thoughts and take-aways.

1:55:35 - How to stay on THE PATH.

2:21:07 - Closing Gratitude.

0:00:00 - Opening

0:00:47 - The Boer War. By Jay Stone and Erwin Schmidl

1:29:11 - Final thoughts and take-aways.

 1:33:05 - How to stay on THE PATH.

1:53:10 - Closing Gratitude.

0:00:00 - Opening

0:15:25 - The Boer War. By Jay Stone and Erwin Schmidl

1:23:29 - Final Thoughts and take-aways.

1:24:51 - How to stay on THE PATH.

1:50:43 - Closing gratitude.

0:00:00 - Opening

0:06:01 - Top Gun fighting tactics. 

2:27:27 - Final thoughts and take-aways.

2:40:51 - How to stay on THE PATH

3:01:55 - Closing Gratitude.

0:00:00 - Opening

0:06:54 - Dan Pederson.  The founding of Top Gun. USN.

3:48:29 - Final Thoughts and take-aways.

3:54:22 - Hot to stay on The PATH.

4:07:06 - Closing Gratitude.

0:00: 00 - Opening

0:10:59 - General Omar Bradley's take on Leadership.

1:49:15 - Final thoughts and take-aways.

1:50:42 - How to stay on THE PATH.

2:06:14 - Closing Gratitude

0:00:00 - Opening

0:35:49 - MCDP 7, Learning Pt.2 

2:24:53 - Final thoughts and take-aways.

2:40:25 - How to stay on THE PATH.

3:06:46 - Closing Gratitude.

0:00:00 - Opening 

0:03:05 - MCDP 7, Learning. USMC.

1:59:58 - How to stay on THE PATH.

2:19:24 - Closing Gratitude.

0:00:00 - Opening

0:13:13 -  New Book: The Code. The Evaluation. The Protocols.

2:15:33 - Final thoughts and take-aways.

2:16:57 - How to stay on THE PATH.

2:34:16 - Closing Gratitude.

0:00:00 - Opening

0 09:13 - When my Boss doesn't take his share of ownership.

0:17:44 - At What level up the chain does Extreme Ownership stop?

 0:35:52 - How to be aggressive when it's not part of her natural personality.

0:52:45 - How to deal with a negative complainer / Debbie Downer.

1:11:02 - How to mentally prepare for war / adversity.

1:14:38 - What to do when nobody is listening to you or respecting you.

1:51:43 - Do you explain the "why" to your team if they don't ask?

1:57:14 - How to deal with insecurities.

2:05:30 - How to stay on THE PATH.

2:27:18 - Closing Gratitude.

0:00:00 - Opening

0:15:25 - Darryl Cooper from Martyr Made. 

2:39:34 - Final thoughts and take-aways.

2:40:17 - How to stay on THE PATH.

3:07:26 - Closing Gratitude.

0:00:00 - Opening

0:07:06 - Pat McNamara.  

2:14:59 - Final Thoughts.

2:21:03 - How to Stay on THE PATH.

2:39:07 - Closing Gratitude.

0:00:00 - Opening

0:06:57 - Dan Crenshaw. 

3:28:32 - Final thoughts and take-aways.

3:40:46 - How to stay on THE PATH.

3:55:59 - Closing Gratitude.

0:00:00 - Opening.  The Letter

0:07:22 - Jonny Kim. Combat Medic.

3:44:39 - NASA.

4:09:17 - Final thoughts and take-aways.

4:19:56 - How to stay on THE PATH.

4:38:31 - Closing Gratitude

0:00:00 - Opening

0:10:16 - Chris Bussler, Mortuary Affairs.  No Tougher Duty. No Greater Honor.

3:36:27 - Final thoughts and take-aways.

3:42:31 - How to stay on the PATH.

4:03:53 - Closing Gratitude.

0:00:00 - Opening

0:06:12 - Intro to Rose Schindler.  Two Who Survived.

2:39:22 - Final thoughts and take-aways.

2:44:21 - How to stay on THE PATH.

3:05:01 - Closing Gratitude.

0:00:00 - Opening

0:08:40 – Charles Robert "Ike" Eisenbach. Silver Star. Vietnam.

2:17:39 – Ike's son, Matt Eisenbach.

2:28:17 – Final thoughts.

2:29:47 – How to stay on THE PATH.

2:47:50 – Closing gratitude.

0:00:00 - Opening

0:09:56 – Gary Sinise, "Grateful American"

4:13:19 – Final Thoughts and take-aways

4:18:30 – How to stay on THE PATH.

4:33:46 – Closing Gratitude

0:00:00 - Opening 

0:02:24 - The Memory Endures, by Reg Curtis--Analysis.

3:15:35 - Final thoughts and take-aways.

3:29:16 - How to stay on THE PATH.

3:48:07 - Closing Gratitude.

0:00:00 - Opening: Sun Tzu

0:02:37 - What to do if a team mate is brown-nosing and putting in extra work to get a promotion.

0:31:43 - What to do when you get passed over for a promotion.

1:02:07 - What to do when you think you're in a rut, or in a loop of failure.

1:10:23 - Know the difference. "Yes" Man VS Willing to smash all tasks., big or small.

1:13:43 - How to take control of your destiny at work.

1:17:51 - Are you happy where you are, REALLY?

1:23:46 - How to stay on THE PATH.

1:51:39 - Closing Gratitude.

0:00:00 - Opening

0:07:32 - Patton's General orders and Keys to victory.

1:41:50 - Final thoughts and take-aways.

2:16:45 - Closing Gratitude

0:00:00 - Opening: Patton's Speech to his troops. June 5th, 1944.

2:02:30 - Final thoughts and take-aways.

2:06:34 - How to Stay on THE PATH.

2:30:30 - Closing Gratitude.

0:00:00 - Opening

0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.

2:16:00 - Final thoughts and take-aways.

2:20:00 - How to stay on THE PATH.

2:47:28 - Closing Gratitude.

0:00:00 - Opening

0:00:20 - Leadership Strategy and Tactics Review. Part 2, Tactics.

2:18:36 - Final Thoughts and Take-aways.

2:29:23 - How to stay on THE PATH.

2:50:41 - Closing Gratitude.

0:00:00 - Opening

0:05:26 - Leadership Strategy and Tactics, by Jocko. Summary Review and Analysis.

2:40:32 - How to stay on THE PATH.

3:03:39 - Closing Gratitude.

0:0:0:00 - Opening

0:03:39 - The Foreign French Legion w/ Joel Struthers.

3:36:58 - Final thoughts and take-aways.

3:47:14 - How to stay on THE PATH.

4:11:08 - Closing Gratitude.

0:00:00 - Opening

0:03:29 - Jason McCarthy from GoRuck.

3:21:46 - Final thoughts and take-aways.

3:26:42 - How to stay on THE PATH.

3:51:13 - Closing Gratitude.

0:00:00 -  Opening

0: 06:24 - Kyle Carpenter.

4:30:24 - Final thoughts and take-aways

5:00:30 - How to stay on THE PATH.

5:33:00 - Closing Gratitude.

0:00:00 - Opening

0:01:18 - Dick Thompson. SOG. The Stress Effect.

2:30:24 - Final Thoughts and take-aways.

2:33:43 - How to stay on THE PATH

3:09:04 - Closing Gratitude

0:00:00 - Opening

0:02:22 - SOG Warrior Dick Thompson.

2:36:50 - Final Thoughts and take-aways.

2:38:45 - How to Stay on THE PATH.

3:10:12 - Closing Gratitude.

0:00:00 – Opening

0:05:44 – Dick Thompson, SOG Warrior

2:38:26 – Final thoughts and take-aways.

2:46:45 – How to stay on THE PATH.

3:11:12 – Closing Gratitude.

0:00:00 - Opening.

0:02:36 - The story of Jason Dunham, with Bill Hampton, Kelly Miller, John Ferguson, Trent Gibson.

3:34:07 - Final thoughts and take-aways.

3:38:20 - How to stay on THE PATH.

4:12:00 - Closing Gratitude.

0:00:00 - Opening

0:03:41 - Dean Ladd. "Faithful Warriors"

3:50:04 - Final thoughts.

3:55:15 - How to stay on THE PATH.

4:14:07 - Closing Gratitude.

0:00:00 – Opening

0:07:35 – Ryan Manion. "The Knock at The Door"

2:24:46 – Final thoughts and take-aways.

2:32:54 – How to Stay on THE PATH.

3:00:16 – Closing Gratitude.

0:00:00 - Opening

0:01:44 - James Sursely.  

1:40:18 - Final Thoughts and Take-aways.

1:43:23 - How to stay on THE PATH.

2:03:20 - Closing Gratitude.

0:00:00 – Opening

0:03:44 – Kirstie Ennis

1:52:09 – Final thoughts and take-aways.

1:56:43 – Support: How to stay on THE PATH.

2:21:48 – Closing Gratitude.

0:00:00 - Opening

0:01:28 - Field Service Regulations FM 100-5

2:12:50 - Final thoughts and take-aways.

2:20:45 - Support: How to stay on THE PATH.

2:39:07 - Closing Gratitude.

0:00:00 - Opening

0:06:57 - Truppenfuhrung. Leading Troops.

1:52:04 - Closing thoughts and take-aways.

1:53:05 - How to stay on THE PATH.

2:06:30 - Closing Gratitude.

0:00:00 - Opening

0:06:15 - Charles U. Daly

3:37:29 - Final thoughts and take-aways.

4:40:53 - How to stay on THE PATH.

4:00:19 - Closing Gratitude.

0:00:00 - Opening

0:03:37 - Rob Jones.  The new battle.

1:58:11 - Final thoughts and take-aways.

2:15:11 - How to stay on THE PATH.

2:51:10 - Closing Gratitude.

0:00:00 - Opening

0:08:42 - Pete Roberts on how to build an American Business.

1:41:02 - Updates and How to Stay on The PATH

2;27:14 - Closing Gratitude.

0:00:00 – Opening

0:03:58 – Master Chief Kirby Horrell

1:42:00 – A new Mission

1:59:56 – Final thoughts.

2:00:46 – How to stay on THE PATH.

2:22:14 - Closing Gratitude.

0:00:00 - Opening

0:07:41 - BTF Tony Eafrati.

1:59:24 - Questions For Tony.

2:26:28 - How to stay on THE PATH.

2:52:19 - Closing Gratitude.

0:00:00 - Opening

0:18:03 - MCDP 1-3. Final Chapters.

2:12:52 - Final Thoughts and Take-aways.

2:13:55 - How to stay on THE PATH.

2:42:06 - Closing Gratitude.

0:00:00 - Opening

0:04:03 - MCDP 1-3: Tactics 

1:37:34 - Final thoughts and take-aways.

1:38:39 - Support: How to stay on THE PATH.

2:03:26 - Closing Gratitude.

0:00:00 - Opening

0:00:43 - MCDP 1-3: Tactics

2:59:32 - Support: How to Stay on THE PATH

3:23:03 - Closing Gratitude

0:00:00 - Opening

0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics.

2:32:19 - SUPPORT: How to stay on THE PATH.

2:53:38 - Closing Gratitude.

0:00:00 - Opening.

0:06:32 - The Frenchman, Doug Letourneau

2:05:05 - Closing thoughts and take-aways.

2:10:15 - SUPPORT: How to stay on THE PATH.

2:19:59 - Closing Gratitude.

0:00:00 - Opening

0:02:16 - Mitch Aguiar. SEAL. MMA Fighter.

2:07:44 - Final thoughts and take-aways.

2:11:00 - Support: How to stay on THE PATH.

2:38:21 - Closing Gratitude

0:00:00 - Opening

0:00:18 - How to build relationships being an introvert.

0:04:28 - How to lead a person with a "Cowboy" mentality or behavior.

0:14:29 - How to handle chronic complainers.

0:23:10 - Changing your mind on important issues.

0:35:58 - How do you detach when you're being personally attacked?

0:43:50 -What if you get fired after you take ownership of mistakes?

0:51:44 - Mistakes made in the past.

1:08:54 - Are you GETTING AFTER IT too hard?

1:34:24 - How to balance a dangerous job with protecting and providing for family.

1:42:55 - Getting over sexual abuse.

1:58:30 - SUPPORT: How to stay on THE PATH.

2:14:22 - Closing Gratitude.

0:00:00 – Opening

0:07:33 – Jack Carr. Navy SEAL, Author.

1:45:30 – Final thoughts and take-aways.

1:56:25 – Support: How to Stay on THE PATH.

2:23:53 – Closing Gratitude.

0:00:00 – Opening

0:05:48 – John "Tilt" Stryker Meyer

1:08:27 – What it was like Operating in Vietnam

2:11:46 – Final thoughts and take-aways.

2:16:52 – Support: How to stay on THE PATH.

2:46:50 – Closing gratitude.

0:00:00 - Opening. 

0:05:05 - John "Tilt" Stryker Meyer: "On the Ground"

2:37:57 - Aftermath and Lessons learned.

2:50:47 - Final thoughts and take-aways.

2:53:07 - Support: How to stay on THE PATH.

3:31:17 - Closing Gratitude.

0:00:00 – Opening

0:05:05 – Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam

2:11:28 – Final thoughts and take-aways.

2:16:42 – Support: How to stay on THE PATH.

2:43:48 – Closing Gratitude.

0:00:00 – Opening

0:02:53 - Jason Gardner: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle.

2:17:39 - Final thoughts and take-aways.

2:22:17 - Support: How to stay on THE PATH. 

2:49:48 - Closing Gratitude.

0:00:00 - Opening: Letters from Kamikaze pilots / The Code.

0:00:00 - Opening

0:14:13 - Dealing with a pessimistic boss.

0:19:34 - Being the youngest leader in your company dealing with older experienced team.

0:27:19 - What to do when people treat you like a doormat.

0:38:13 - Business: Customers VS Money.

0:42:38 -  Family VS Work.

0:50:08 - Dealing with NOT being able to be a SEAL/Marine/SOF.

0:57:46 - Dealing with "giving up / Quitting" in major circumstances in the past. BUDS, etc.

1:03:56 - Dealing Betrayal from someone close to you.

1:18:08 - How to discipline key players without messing up morale.

1:20:54 - What to do when you FAIL.

1:23:23 - Support: How to stay on THE PATH.

1:47:06 - Closing Gratitude.

0:00:00 - Opening

0:11:05 - Bernard Montgomery on Morale on the battlefield.

1:57:27 - Final Thoughts and Take-aways.

2:09:03 - What is THE PATH?  And how to stay on it.

2:30:32 - Closing Gratitude.

0:00:00 - Opening

0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery.

1:48:46 - Closing Thoughts and Take-aways.

1:59:59 - Support: How to Stay on THE PATH.

2:28:15 - Closing Gratitude.

0:00:00 – Opening

0:24:33 – Marine Corps Fitness Report

1:11:10 – Final Thoughts and Take-aways.

1:37:26 – Support: How to Stay On The Path.

1:53:57 – Closing Gratitude.

0:00:00 - Opening

0:03:10 - Ron Shurer.  Medal Of Honor. Life, battle, Lessons.

2:34:29 - Final thoughts and take-aways.

2:41:17 - Support: How to Stay On THE PATH.

3:07:40 - Closing Gratitude.

0:00:00 - Opening

0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22

2:08:03 - Final Thoughts and Take-aways.

2:09:53 - Support: How to Stay on THE PATH.

2:45:05 - Closing Gratitude

0:00:00 - Opening

0:03:23 - Matthew Bradford. Life, service, and Inspiration.

1:26:19 - Final thoughts and take-aways.

1:31:14 - Support: How to Stay on THE PATH.

2:01:35 - Closing Gratitude.

0:00:21 - First actions as a new leader. 

0:06:41 - Dealing with your team without punishment. 

0:12:16 - Clarifying overcoming Fear of Failure.

0:15:34 - Standing up for the right thing VS avoiding conflict.

0:25:38 - How to lead when you're not "In Charge".

0:32:01 - How to take Ownership when it's not your fault.

0:47:08 - How to find time to do thing things you want to do.

0:57:20 - Would Extreme Ownership exist if Jocko would have been fired for the Blue on Blue.

1:01:23 - Should you take risks to save time/energy/be efficient.

1:10:01 - Is it inhumane to detach during extreme scenarios like loss of life. EMT, Firefighters, Doctors, etc.

1:15:39 - Tips for when you have trouble executing on things.

1:19:54 - Support: How to Stay on The Path.

1:52:49 - Closing Gratitude.

0:00:00 – Opening

0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path

1:33:22 – Final Thoughts

1:39:08 – Support: How To Stay On The Path

2:24:04 – Closing Gratitude.

0:00:00 - Opening

0:02:14 - Jason Gardner, cont.

2:33:13 - Support: How to stay on THE PATH.

2:59:32 - Closing Gratitude.

0:00:00 - Opening

0:02:50 - Master Chief, Jason Gardner.  War, Life, and Leadership.

2:12:00 - Support: How to stay on THE PATH.

2:47:46 - Closing Gratitude.

0:00:00 - Opening

0:00:28 - 3rd Part: Psychology for the Fighting Man.

2:39:08 - Final thoughts and take-aways.

2:42:000 - Support: How to stay on THE PATH.

3:03:24 - Closing Gratitude.

0:00:00 - Opening

0:12:08 - Psychology Of The Fighting Man Pt. 2

2:17:09 - Final Thoughts and Take-aways.

2:28:18 - How to stay on THE PATH: Support.

2:58:37 - Closing Gratitude.

0:00:00 - Opening: "And We Go On"

0:11:00 - "Psychology For The Fighting Man"

2:19:08 - Final thoughts and take-aways.

2:25:00 - Support: How to stay on THE PATH.

2:47:01 - Closing Gratitude.

0:00:00 – Opening

0:05:24 – Jason Redman, “The Trident”.

1:55:18 - Wounded.

2:05:00 - Recovery and Aftermath

2:42:32 – Final Thoughts and take-aways.

2:44:44 – Support: How to Stay on THE PATH.

3:01:52 - Closing Gratitude.

0:00:00 - Opening: A Letter from General Kelly to Gold Star families.

0:24:44 - Interview with John Olson, Combat Photographer.

0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968

1:50:00 - Support: How to Stay on THE PATH.

2:21:48 - Closing Gratitude.

0:00:00 – Opening: Richard III

0:09:04 – The Prince, by Niccolo Machiavelli

2:07:05 – Final thoughts and take-aways.

2:14:24 – Support: How to stay on THE PATH.

2:40:46 – Closing Gratitude.

0:00:00 - Opening: A Letter to Seth Stone.

0:42:31 - Rough transition to Q and A.

1:34:51 - Q and A from the Audience.

2:19:08 - Closing.

0:00:00 - Opening.

0:16:00 - "The Art of War", Niccolo Machiavelli.

1:23:15 - Final thoughts and take-aways.

1:32:00 - Support: How to stay on THE PATH.

2:03:44 - Closing Gratitude.

0:00:00 - Opening: Evil today.

0:09:21 - "Panzram: A Journal of Murder" : https://amzn.to/2RmyShu

1:43:56 - Final thoughts and take-aways.

1:51:55 - Support: How to Stay On THE PATH.

2:16:29 - Closing Gratitude.

0:00:00 - Opening

0:09:48 - How to "play the game" but also break rules when needed.

0:22:00 - How to get better with taking smack talk among friends.

0:30:44 - Dealing with ultimatums.

0:38:18 - Dealing with family not being disciplined when you are.

0:50:08 - Expressing yourself vs. Normal Face.

0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS.

1:09:24 - Seeking council with others while leading.

1:22:25 - How to deal with getting overwhelmed as a leader.

1:29:58 - How to deal with the loss of a child.

1:51:43 - Support: How to Stay On The Path.

2:10:29 - Closing Gratitude.

A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969. 

0:00:00 – Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies> https://amzn.to/2EDF7r3

1:33:58 – Support: How to stay on THE PATH.

1:22:55 – Final thoughts and take-aways.

1:56:11 – Closing Gratitude.

0:00:00 - Opening: Cannibal Island, by Nicolas Werth

0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil

1:36:35 - Support: How to Stay on the Path

1:57:09 - Closing Gratitude.