The Cabral Concept

By Dr. Stephen Cabral

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Description

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episode Date
1996: Flushed Skin & Ears, White Tongue, Bicuspid Aortic Valve, Wireless Hearing Device, epigastric pain, High Mercury (HouseCall)
21:43

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Hunter: Hi Doc l!! I've been following you for over two years now (starting with the Cabral detox) and I'm grateful for the knowledge and products you and your team provides. My question: I was diagnosed with vasodilation or vasomotor in 2017. I'm 42 male year old but it really started about 2005. I used to drink a considerable amount of alcohol then, but I've made a huge lifestyle since. Blood pressure is always good, I eat 80% healthy and alcohol is close to none now. My ears are always red and sometimes out of nowhere one ear in one spot will get red and hot and then it spreads to the rest of the ear. If I rub them that could also trigger it. A decade ago is when the redness showed up more on my face, especially if I have a little anxiety. Face and ears are flushed, blood feels like it's boiling, hands, arms and upper body also. I'm always warm. If I work out in the morning I'll get flushed but my ears won't stay hot after, just red and then they cool down, but in the evening when I workout that's when they stay red. In the summer I have to have the air on in my car because the heat is ten times worse for me. My chiropractor says it could be hormonal, or is it in the gut, or nervous system? I trust your knowledge, any help with this is appreciated. Keep up the fantastic work.

Analise: Hi Dr. Cabral! I know you’ve spoken numerous times in regards to hormonal acne, but I wanted to write in for help with possibly identifying my underlying cause, or at least pointing me in the right direction. I have suffered from hormonal cystic acne since the age of 12, I only break out on my cheeks, but primarily on MY left cheek. I currently am on spironolactone 100mg and birth control to help control it but still have breakthrough acne. A couple of years ago I got off my medications and started breaking out severely underneath my jawline and then on my cheeks. I waited for a year to see if it would clear up and it didn’t. I plan to get off my medications again at the end of this year and would like to help treat the underlying cause now. Some other symptoms I have that could be related is constant bloating from the time I wake up, I also have a layer of white on my tongue that I have to continuously scrape off and am unsure what that is all about. I do have a gluten, egg, dairy, and almond sensitivity. Otherwise, my labs are all within range with the exception of my T3 uptake being 21.00 (below low normal). My skin was best when I was vegan, but felt I was nutrient deficient and living with brain fog. How can I treat the underlying cause of my acne? Thank you for all you do!

Ryan: Hi Dr. Cabral! This may be out of your scope of practice but I was wondering if you have any advice for Bicuspid Aortic Valve. I am 30 and had my heart checked out due to anxiety and they found that two of the valves of my aorta are fused together from birth. This is causing leakage because the valve can’t close all the way as well as stress to my aorta. I’m so grateful I got checked out because I guess only 1% of the population has this and it isn’t something you feel unless it gets really bad. Any advice on how to keep the leakage to a minimum and limit the aorta from getting any larger? Any supplements or foods that would be great or even things to avoid? Thank you for your time!

Fred: Hello Dr. Cabral! I just listened to your Friday review about wireless headphones, which scared me because I have a wireless hearing device in both my ears all day. My audiologist says that the technology of wireless hearing devices is the "new trend" and that all hearing aids are now being made this way, so I'm having a hard time finding ones that are not wireless. But I've been worried about the exact thing you talked about - could my wireless hearing device be harmful to my brain? It's frustrating that so many doctors don't care or know the science of EMFs and it's even more scary that this huge industry is subjecting people to something which may take decades before they see the link to diseases. I don't want my hearing aid to be the next cigarette smoking health risk! I'd love to know your suggestion on what I should do regarding hearing devices. Thank you!

Kristen: Hello Dr. Cabral. Thank you for all of your knowledge. I am 28yo and have been dealing with gnawing and dull epigastric pain that causes nausea for a few years. This occurs at night, especially after a drink or two of alcohol or carbonated beverages. I used to take ibuprofen quite often for 4 years due to tension headaches but haven't taken it in 5 years. I drink 2-3 cups of coffee daily. I felt like I had every symptom of H pylori but I did your stool test and it was negative, it just showed low bacteria counts. I have been taking a probiotic daily with no help. What do you recommend I do to ease this gnawing feeling?

Lew: The results of the hair lab test I took through Equilibrium and ARL showed a high level of mercury- .324. Is that a worrisome level and if so what would you suggest I do about it? I do have numerous metal fillings that contain Mercury but would prefer a more conservative approach than removal of all tooth fillings. Thank you.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1996

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jul 24, 2021
1995: Free RBE Book, Stress Relief Product, Innercise, Gut Bacteria & ALS, Late Night Snacking(FR)
25:29
Welcome back to the #FridayReview where we are going to tackle the best of this past week!
 
On today’s show, I will cover:
  • New Anti Aging Line Coming!
  • Free Rain Barrel Effect book!
  • Last Chance Semi-Annual Sale
  • Innercise (book review)
  • Reduce Stress and Improve Sleep (product review)
  • Gut Bacteria and ALS (research)
  • Late Night Snacking (research)
And, of course, I’ll touch on a lot more along the way during the show.
 
I hope your week has been going great and now tune in to today’s #CabralConcept 1995 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1995

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 23, 2021
1994: Behind the Scenes of “The Secret” to Creating the Life You Want with John Assaraf (Interview) (CC)
01:16:29
Our guest this week on “Conversations with Cabral” is one of the original stars of the movie, “The Secret” which came out about 15 years ago and brought the study of the “Law of Attraction” to the mainstream….
 
His name is, John Assaraf, and John is going to share today what was missing from the movie and how to make your dreams a reality using more up-to-date knowledge…
 
Please join me on today’s #CabralConcept 1994 as we go behind the scenes of the Secret to better help you create the life you want - Enjoy the show and let @JohnAssaraf and me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1994

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 22, 2021
1993: Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research) (WW)
20:06
The thing about science is that you have to read all of it…
 
This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”
 
I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.
 
That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1993

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 21, 2021
1992: Can Intermittent Fasting Improve Your Mood Neurotransmitters (TWT)
19:19
So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture-
 
For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain…
 
The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… 
 
That’s why on today’s #CabralConcept 1992 I’d like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1992

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 20, 2021
1991: Overcoming Your Inner Frankenstein & Awakening Your Innate Einstein (MM)
17:28
Each one of us has the ability to summon a part of our mind that would enable us to overcome any obstacle that stands in our way…
 
The problem is that we’ve been conditioned since childhood to believe that we have limits on our talents, genetics, smarts, charisma, energy, or hundreds of other factors that make up who we are…
 
That’s why on today’s #CabralConcept I’d like to introduce you to the concept of overcoming your inner Frankenstein while awakening your innate Einstein (John Assaraf Reference) - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1991

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 19, 2021
1990: Mold Anti-Microbials, Calcium for Pregnancy, GAPS Diet, Low Cortisol, How Long to Take Supplements, Greasy Hair (HouseCall)
22:55

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Michael: If someone has mold toxicity (Chaetomium) do they need to use anti fungal herbs or antimicrobial herbs? My exposure was in 2017. I get confused some people say yes and some people say no.

Joanna: Hi Dr Cabral I have a question regarding children's formula.  What are your thoughts and recommendations for baby formula if unable to breast feed. What formula do you recommend? I don't consume dairy myself but I don't want to deprive my baby when the time comes, as I know they need calcium? How can they best get calcium through diet also?  Also during pregnancy, if mum doesn't consume diary, what are your suggestions for calcium consumption for mum during pregnancy? Many thanks and appreciate your help as always Joanna

Joanna: Hi Dr Cabral What are your thoughts on the GAPS diet. This is not for myself however would love to hear your idea on the topic while also educating myself? Many thanks Joanna

Carl: Hi Dr. Cabral, I have had gut related issues for some time... Candida overgrowth etc. My morning Cortisol is on the low end, which leaves me feeling shaky upon waking. It feels as though blood sugar is low, but is fine. When I get up from sitting, I feel almost an adrenaline rush where my muscles feel weak and shaky. My blood pressures rises to the 160/115 range. When I sit back down, the BP eventually goes to the 140/85 range.

Irene: How do you know what supplements to keep taking forever or what ones to take for a period and then stop? How long should you take these? I take a bunch of supplements and sometimes feel like I can't keep up with the cost of taking them all forever. For reference I take a b-complex, turmeric w/ peprin (depression/migraine), NAC (for skin OCD picking habit), fish oil (depression), Gaia Adrenal Support (stress/depression), Magnesium glycinate (migraine), CoQ10 (migraine), Quercetin (trying just one bottle for allergy season)…

Lorena: Hi Doc! Thank you so much for taking the time to answering our questions :) I have two questions: 1. Any advise for greasy hair? I've tried doing everything. Several 21 day detoxes, CBO protocol, changing shower filter, shampoos, all natural remedies. Everything. Not sure what to do at this point. 2. I found an omega-3 supplement that looks really good quality. It has been tested for heavy metals and purity and it says that it has 600mg DHA and 300 EPA. Why would you still stay that the fish oil you sell is better? If it is because it's higher in EPA and if so, why should we prefer those higher in EPA than DHA?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 18, 2021
1989: Mononucleosis, HRV Spike, Inoculations, Heart Murmur, Aortic Ventricular Tachycardia, Vitamin D Absorption (HouseCall)
19:17

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before each game. Within a month or so she developed severe acne after never having skin issues of any kind so we feel certain it is injection related. Do you have any suggestions for clearing this type of acne. It is severe and beginning to scar her face. Thank you for your help! Julie

Thomas: Hi Dr. Cabral, I recently completed the 21 day detox, and I am also in the process of achieving level one and level two IHP certification. I truly enjoy your passion and ability to teach all the material in an effective, engaging, and enjoyable way!  I wear an Oura ring to track sleep and other variables such as HRV. On day two of the 21 day detox, I noticed an obvious and significant increase in my HRV that lasted for the entirety of the 21 day period. Following the completion of the detox, I noticed my HRV settled back into my normal/pre-detox levels. The magnitude of the HRV change was roughly 20ms. My question is - To which component of the detox would you attribute the favorable increase in heart rate variability? I assume it’s one or more of the ingredients in either the FM or AYU detox, but I would really appreciate any insight you can offer. Would it be recommended to use a supplement to increase HRV on a regular basis, or is it just better to focus on a holistic approach to maximize PNS activation? Thank you! Tom

Savita: Hi Dr. Cabral, I'm very grateful for you and your podcast! I was wondering, what are your thoughts on the COVID-19 Vaccine. Thank you. Savita

Victoria: Hi Cabral! I just learned that my 5 year old niece has a heart murmur. Do you have any recommendations she should follow for this? Currently and also growing up in effort to eventually grow out of it ? Thank you!

Bethany: Hi Dr. Cabral - love your podcast and appreciate what you do for all of us. I have a question regarding my 17 year old daughter. She has recently been diagnosed with Aortic Ventricular Tachycardia and arrhythmia. My question is... can this be caused by Hashimoto's, which she has also recently been diagnosed with - her thyroid antibodies are off the chart. Additionally, any words or advice you can give regarding treatment for this to help ease our anxiety would be appreciated. It's obviously scary for us parents when anything health related is happening with our children. Thank you!

Aaron: Hi Dr. Cabral! Thanks for sharing your knowledge with these podcasts. Would you discuss the difference between Vitamin D3 absorption and utilization? I have listened to a TON of your podcasts, and relistened to all the Vit D topics. You mention needing cofactors like Vit K, Mg, etc. I use 2 scoops of DNS in almond milk each morning with my 6 drops Vit D3, take Histpro, B-complex, and 1Mg at lunch, and balanced zinc with Mg at dinner. My Vit D levels with PCP won't go much above 33. (I had gone from 5 drops to 7 with no change, so settled in on roughly 35units/lbs.) I have heard others say oil based capsules are better than drops for accurate dosing. Do you recommend drops because there is some level of sublingual capillary absorption? If so, do I need to take the DNS a couple hours before Vit D so the cofactors are already in my system, ready to work? Are the cofactors primarily for absorption of Vit D into the body, or primarily for conversion of Vit D for use in the body? This question is getting long, and I hope you understand what I'm asking. Thanks again for getting deep on bio-regulatory medicine!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1989

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jul 17, 2021
1988: IHP Internship, Semi-Annual Sale, Grill Review, Resistance Training Book, Green Tea Research, Evolution (FR)
26:14
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • IHP Internship coming soon!
  • Semi-Annual Sale on Now
  • The Resistance Training Revolution (book review)
  • Traeger Grill (product review)
  • Green Tea and Blood Pressure (research)
  • New Evolutionary Discovery (research)
For all the details tune into today’s #CabralConcept 1988- Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1988

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 16, 2021
1987: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health (TT)
28:22
To say I love health & fitness tech or “biohacking” would be an understatement ; )
 
But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time…
 
So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring…
 
And on today’s #CabralConcept 1987 I break down in a head-to-head battle the Apple watch vs. the Oura Ring to see which one is the winner for biohacking your health - Enjoy the show and let me know what your favorite wearable tech is in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1987

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 15, 2021
1986: How to Control Cravings & Feel Less Hungry (WW)
21:39
Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging…
 
The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…
 
For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1986

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 14, 2021
1985: What Should Be the Biggest Meal of the Day (TWT)
20:20
There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…
 
That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…
 
On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1985

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 13, 2021
1984: How to Keep the Main Thing the Main Thing (MM)
17:44
I understand not everyone has this problem, but…
 
Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time…
 
I’ve spoken about my tug-of-war battles before, but I’ve been using 5 questions at the end of each week that help keep me balanced (I think they’ll be useful for you as well)…
 
On today’s #CabralConcept 1984 I’d like to share with you how to keep the main thing the main thing - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1984

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 12, 2021
1983: Forbidden Seeds, Inferior Omega-3 Supplements, Low Heart Rate at Night, Autoimmune Hepatitis, More Smoothies Gone Wild, Too Much Water? (HouseCall)
20:35

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Melanie: First of all, thank you so much for taking the time to answer our questions. I’ve been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase and then the sunflower & sesame in the luteal. Does that mean I can’t eat those seeds at other times? I love pumpkin and sesame and I would love to have them more often. Could I for example have pumpkin seeds in the luteal phase? I hope my question makes sense!

Bettina: Dear Dr. Cabral Thank you for sharing your knowledge I really appreciate listening to your podcasts and getting more knowledge every day. I've come across this product called OMEGA 3 from Nordfolk and I would love to know your thoughts. The oil is made of the zooplankton Calanus finmarchicus. The is EPA / DHA / SDA is bound in wax esters. When taking two capsuls a person gets: SDA 79mg, EPA 68mg, DHA 58mg, Total OMEGA 3 221 mg, ketolic acid 30 mg, Sterol (Brassicasterol etc.) 11 mg, Astaxanthin 1000 μg and D3 5 μg. What are your thoughts and could I take these instead of Nordic Naturals cod liver oil? I would love to use only your products but not livng in the US unfortunately my country puts huge taxes, I know this is out of your hands just mentioning it to say why I ask for alternatives :-) Thank you for your time. Best regards, Bettina

Lyndsey: Hi Dr Cabral I’m wondering if you can answer this question. Both my husband and I have apple watches and wear them to bed and get our sleep data from this. My resting heart rate goes down to 58-63 but my husbands resting heart rate is from 38-57. He often gets notifications in the morning that his heart rate went under 40. Is this ok?? I’m quite worried about it. Even during the middle of the day his resting heart rate during the day gets down to 47. I’m 36 and he is 34. He is a teacher and is quite a I’ve all day. Thanks for your help.

Jenna: Can you please talk about autoimmune hepatitis in the liver? What are the root causes of this and also what are the solutions you can think of? Prescribing immunosuppressants is what the doctors want to do for this, but I know there has to be another way. Thank you!

Lara: Hi, dr. Cabral :) I like putting all things I can into my smoothie, so I blend berries with different types of lettuce and herbs, add some seeds like chia and sunflower or pumpkin & linseed (depending on seed cycling), sometimes walnuts, hemp protein, etc.. I like using a lot of cinnamon, turmeric powder (with a bit of black pepper), ginger root in it as well, but I was wondering, how much of each is too much? Because I put A LOT! And too much of a good thing isn’t necessarily better, right? Lara

Shelly: Hi Dr. Cabral! I listen to your podcast every morning & you are like part of our family now. I am wondering about water consumption. I drink half my body weight in ounces per day but was wondering if water combined with other ingredients counts. I make a daily smoothie with almond milk, powders, fruits & veggies. Usually I need to add water because of the thickness. Does that water count & how much water is too much water for a 44-year-old, 5’5”, 130-pound woman? Thank you so much for your ongoing support.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 11, 2021
1982: How Long Long to Take Supplements, Detox on Anti-Depressants, CBO Protocol vs. Fecal Transplant, Low Bile Symptoms, Hidden Yeast Issues, Incense (HouseCall)
21:15

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as well.

Anon: Is the FM Detox on SSRI’s not recommended? If not, what can we do moving forward?

Anon: CBO protocol and a fecal transplant? Any benefit doing both?

Anon: What would be the consequences of lack of bile production?

Lauren: Hi Dr. Cabral, I'm writing in with 2 questions: 1. I received my Food Sensitivity test and was surprised to see that green tea, mushrooms, and a few other foods I have been incorporating more recently showed up. I had taken the test a few years back, and none of these foods showed up for me. My coach did mention that some foods eaten frequently may show up, and I'm wondering the science behind this - is this a truly inflammatory response to these foods? I did find some research dispelling IgG testing (e.g. AAAAI) noting the presence of IgG is likely a normal response of the immune system to exposure to food. Wondering your perspective on this. 2. I also recently completed the Big 5 and have completed a 14-Day Detox, Parasite Protocol, and on to the Heavy Metal Detox amongst other supplements recommended to balance out my hormones, thyroid, and gut dysbiosis. Though there were no parasites detected, I have had an anal itch for the past 8 months, and have had very low libido along with recurring UTI and yeast infection-like symptoms. Have tested negative for 2 parasite tests, UTI tests, and STI tests as well. Wondering if you have any guidance on what this might be. Thank you!

Paula: Hi doc! Hope you and your family are great! What are your thoughts on incenses? I love using them especially when I meditate but not sure if they’re toxic…

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1982

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jul 10, 2021
1981: Mushroom Benefits, Skincare Products, New RNA Research, Coffee & Antioxidants (FR)
27:46
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
 
I’m looking forward to reviewing:
  • Daily Mushroom Support (product review)
  • My Wife’s Favorite Osea Products (product review)
  • New Information on RNA & DNA (research)
  • Coffee & Antioxidants (research)
For all the details tune into this week’s #CabralConcept 1981 – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1981

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 09, 2021
1980: How Much Protein Do You Need Based on Your Workouts & Goals (TT)
20:45
General protein intake requirements will always be different than those for active exercisers…
 
The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...
 
So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1980

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 08, 2021
1979: Use Reverse Dieting to Eat More While Still Losing Weight (WW)
22:38
The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
 
After all, how would a person eat more, take in more calories, yet lose more weight?
 
That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
 
Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1979

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 07, 2021
1978: The 5 Physical Signs of Nutrient Deficiencies (TWT)
18:29
Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
 
Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
 
On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1978

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 06, 2021
1977: 7 Life-Changing Questions to Ask Yourself (MM)
20:13
Maybe life isn’t going so well right now, or you may just feel like you have more potential than you’ve achieved so far…
 
Many of us feel like we have more to give, but we’re stuck and for lack of a better term, we’re chasing our own tail…
 
Whenever I feel like I’m at a crossroads or feeling a bit low I ask myself a specific set of questions…
 
And on today’s #CabralConcept 1977 I’d like to share with you the 7 life-changing questions to ask yourself - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1977

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 05, 2021
1976: Hunger Bloating, Where to Start, Aphantasia, Overrated Smoothies, Menopause & Estrogen Levels, Children Growing Pains (HouseCall)
19:38

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lyndsey: Hi there, my background is I’m 36 yr old female, have history of long term antibiotic use mainly for UTI’s. I also have coeliac disease and was diagnosed at age 19. I’m on the path to getting well and am working with an IHP here is Australia. I have done the starter lab tests, am just waiting for the results of these. I’ve started the CBO protocol and will have been doing it for 1 week tomorrow. My question is that for as long as I can remember if I let myself get really hungry I get nasty bloating and wind pain which then gets worse when I eat something. Why is this? It doesn’t seem to happen if I do t let myself get really hungry. My 14 year old daughter gets the exact same thing. I’d love to know what causes this. Thanks so much

Uchi: At 45, I’ve had all of these conditions : PCOS, Hashimoto’s, High Blood Pressure, Colon Cancer, insomnia, skin allergies, constant diarrhea, leaky gut syndrome and anxiety. Have gone to hundreds of doctors, including 2 fx med but my symptoms continue. I want to advocate for my own health and take it into my own hands. Feeling overwhelmed: I don’t know where to start... address what issue first: Autoinmunity? Gut health? Inflammation? Would love to get some light on where to start and focus first.

Sarah: Good day Dr. Cabral. Is Aphantasia something that can be cured or is it something you have to live with? For listeners, it's basically not being able to picture something in one's mind or visualise mental pictures. When told to visualise (like in your motivation and mindset Mondays or during meditation) I always assumed they meant figuratively or something. I did not know people actually see clear pictures in their mind or imagine clearly like they do in TV or film. Just wanna know if there's a root cause or it's normal some people are just unable to do so. Thank you. Have a great day

Sarren: Me again. I've noticed some pushback in health spheres from some doctors that smoothies are overrated. I enjoy them but they're saying blended fruit and vegetables aren't nutritionally equivalent to the same fruit or veggie left whole even though some properties remain present, blending breaks down insoluble fiber. There's also talk of natural sugars are released from within the cell walls of the fruit and become “free sugars”. Is there any truth to what they're saying or are they just bumping their gums? Keep up great work

Rhonda: Hi doctor Cabral,  I just started listening to your podcast and just can’t get enough of the amazing health information you have made available. Thank you so much!  I have a question I’m hoping you can answer: I’ve been reading a lot about menopause and am a bit spooked about what happens to your body when you lose estrogen. Therefore, I was wondering if there’s anything we can do to delay menopause as far as the lifestyle is concerned?  Also, one of my friends is in early menopause (she’s only 44). Is there anything she could do to reverse it?  Thanks again for everything you do!  Rhonda

Mandy: Hi Dr Cabral, I have a question about my daughter. She is 5 and multiple times each week she is waking up in the night crying with painful legs and feet. Can you offer any advice? Thanks, Mand

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 04, 2021
1975: High Cobalt Metals, Tired After Lunch, Hip Pain, Too Much in Smoothie, Swollen Ankles & Calves (HouseCall)
21:29

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the EquiLife B Complex once a day. Any other causes for elevation? Is there a concern with this level and if so what can I do to bring it down?

John: Hi Dr. Cabral - I’m having an issue with fatigue and lightheadedness following lunch. I do 2 shakes and 2 meals each day. I don’t have an issue with breakfast which is essentially an oatmeal shake. There’s no protein powder in the shake. I get fatigued following my first whole food meal which is lunch. The next meal at supper causes no issues even if it’s the exact same meal that I had at lunch. I don’t believe the time of day makes a difference because if I go the entire day without eating and only have supper, I get the issue at supper. The common pattern appears to be the first whole food meal of the day. Do you have thoughts on why this could be happening and possible solutions? Some additional information on me: I believe I have mild POTS based on my symptoms of lightheadedness when I get up, etc. I took an Organic Acids test which showed unbalanced gut flora and yeast overgrowth. I am on day 14 of the CBO protocol, but this issue started long before that. I’ve tried Ginger tea which upsets my stomach. I’ve also tried HCL which causes severe burning in my digestive system the next morning. Do I perhaps need to add more food or protein to my first shake to “fire up” my digestion for the day? Thank you for your time.

Suzy: Are you familiar with Greater Trochanteric Pain Syndrome? This is what I believe I have. I experience a burning sensation in my butt, outer hip and down my IT band. Sometimes it's more of a dull ache. It's especially painful when I lay down and put pressure on those areas. I go to physical therapy but it only helps temporarily and really would like to solve the issue long term. Do you have any insight?

Lara: Hi, dr. Cabral :) I like putting all things I can into my smoothie, so I blend berries with different types of lettuce and herbs, add some seeds like chia and sunflower or pumpkin & linseed (depending on seed cycling), sometimes walnuts, hemp protein, etc.. I like using a lot of cinnamon, turmeric powder (with a bit of black pepper), ginger root in it as well, but I was wondering, how much of each is too much? Because I put A LOT! And too much of a good thing isn’t necessarily better, right? The second part of my question is about the seed cycling.. can I still use other seeds like chia no matter on the time of the month? And how much of the seeds for seed cycling can we use daily? Because I use a lot of sesame (I live in a country where we use Tahini with or in EVERYTHING, lol) Thank you for everything you do, listening to this podcast is a part of my morning routine every day and on days I cannot listen to it, I have withdrawal syndrome.. a little joke there to brighten up your already amazing day (although not far from the truth).. please keep it up, you’re helping so many people.. keep being this amazing! Lots of love for you and your family and everyone listening, Happy healing, Lara

Brynn: Hi Dr. Cabral! Thank you for everything you do! I love your podcast and have learned so much from you! I wanted to write in and ask you what your thoughts are on some of the health issues I am having and have been trying to figure out for the past few years. At the beginning of the day, I am not swollen or inflamed at all. However, throughout the day, my legs (especially ankles and calves) will get swollen and tight. They don’t get as swollen if I’m able to elevate them throughout the day but I have a desk job so it’s hard to elevate them. I workout 5-6 times a week. I’m 25, 134 lbs and 5’8”. It also seems like I have bad circulation since my fingers/feet will stay cold or hot, lips will turn purple when I’m cold, etc. I’m not sure if my circulation is correlated with my swelling or if it’s not related? I also have bad scoliosis - could this play a factor into my circulation and swelling? Sorry this is long, but I would really appreciate any help! I’m doing your parasite cleanse right now and will be doing the mold and heavy metal one after to see if those help. I also had a call with one of your health coaches and they suggested I do the food sensitivity test and the candida metabolic and vitamins test. Thank you so much I’m advance!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1975

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jul 03, 2021
1974: Mushroom Benefits, Inositol, Obesity Book, Splenda & Cancer, Birth Weight & Pollution (FR)
28:49
Welcome back to the #FridayReview where we are going to go over the best of this past week!
 
On today’s show, I will cover:
 
  • New EquiLife Product Debut!
  • Mushroom benefits
  • Inositol (product review)
  • The Obesity Code (book review)
  • Splenda and Cancer (research)
  • Birth Weight and Pollution (research)
And, of course, I’ll touch on a lot more along the way during the show.
 
I hope your week has been going great and now tune in to today’s #CabralConcept 1974 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1974

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 02, 2021
1973: How to Figure Out Your Ideal Healthy Body Weight (TT)
21:24
Each of our bodies are unique.
 
Therefore, there is no one set weight that anyone should be forced to try to achieve…
 
However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….
 
On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1973

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 01, 2021
1972: Approved Foods to Eat on a Low Mold Diet (WW)
20:18
The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…
 
But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…
 
On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1972

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 30, 2021
1971: The 9 Big Benefits of Vitamin B6 (Move Over B12 & Folate) (TWT)
24:15
Everyone is always talking about the benefits of vitamin B12 and folate, but there’s another B-vitamin that is just as valuable (and even more so in many cases)…
 
If you’ve been looking to improve your mood, energy, sleep, or healthy inflammatory levels you’ll absolutely want to learn more about this little talked about vitamin in the B-complex family…
 
So for all the details, check out today’s #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thought below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1971

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 29, 2021
1970: Transform Your Life Using The Raikov Effect (MM)
24:25
Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset…
 
He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody…
 
On today’s #CabralConcept 1970 I’d like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1970

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 28, 2021
1969: Menstrual Weight Gain, Sustainable Fishing, Extended Fasting, COA, Heat Sensitive, Anti-Aging Drugs (HouseCall)
21:08

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I’m certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during hay fever season. This is my second year of controlling it through diet and not pharmaceuticals. I am keeping a very detailed food diary with symptoms and I am also tracking my weight daily. I would like to know what your thoughts are on looking at weight when trying to work out food sensitivities. Also during menstruation is it natural to gain any weight at all? Just so I can factor this in when I am tracking. I do not have any history of eating disorders and I wish I could afford labs, maybe one day. Thank you so much. Sarah

Kevin: Hi Dr. Cabral, I was wondering if you have had the chance to view the documentary: “Seaspiracy?” If so, what are your thoughts on the ability to actually accomplish sustainable fishing, along with the true quality of the fish we are consuming? As stated in the documentary, wild and organic fish are not truly reflective of those labels. Thank you!!

Ericka: Hello, Love your podcast. Learning a lot! I wanted to ask. I follow Ayurevdic lifestyle and I wanted to ask a question. I eat two meals a day. My work day starts at 6am. My first meal is usually around 5am. Lunch between 11 and 12. I do not eat dinner, never been a nigh eater, but around 3, I will have a smoothie. I want to try fasting from lunch to breakfast giving me a 17 hour fast. I am predominantly Pitta, can throw me off? Ericka

Nicolette: Hi Dr. Cabral, First, thank you for all your guidance and expertise over the years! I have been working so hard to remove as many toxins as possible and get myself to the healthiest spot. I love your resources page to help with this transition. I recently purchased a Berkey, and received feedback saying that's not the best option since they are not third party certified. Also, with Equilife, I've transitioned all my supplements over to them, but am worried why they don't share their COA. I think the transparency would really help ease peoples minds. Can you provide guidance around these two things? As always, thank you!!!

Sophia: Hi Dr. Cabral! Is there a root cause for how people react to temperature? "Cold weather people vs hot weather people" is an idea that's thrown around sometimes, and I'm wondering if there's a way to CONTROL my preferences. I have seasonal depression in the summer, and it usually starts because the heat makes me lethargic, uncomfortable, and I feel claustrophobic. It's like I lose 3 months of my life, and I want to know if there's something I can do to control my anguish in hot weather. I've tried hot yoga, I take cold showers, exercise, drink lots of water and am on an SSRI, but if there's another way of controlling this annual downfall, I'd love to hear what you have to say. It's almost as debilitating as allergies.Thank you for any thoughts!

Alyssa: Hi dr Cabral, Fellow Bostonian here! I’m curious if you have heard of David Sinclair’s research out of Harvard university on anti aging using metformin and various supplements to reverse aging. If so, what are your thoughts on his research and his personal anti aging protocols he uses. What do you personally use. Thanks in advance!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 27, 2021
1968: Burn Fat as Fuel, Eyes Tearing, Heart Palpitations, UTI, Achilles Injury, Itchy Stomach After Eating (HouseCall)
21:13

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Paula: Thank you so much for your incredible work. I’m an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I’m not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as the main source of fuel while causing the body to store fat but aerobic however burns fat as fuel. He talks about the problem of people pushing themselves beyond their heart rates in an anaerobic state and that this is dangerous because the body shunts blood from critical organs because it needs that immediate demand for blood and so these organs lose a large amount of oxygen. According to him “wind sprints create an immediate oxygen deficit in the cells and begin to train your metabolism to burn glycogen/sugar but the fat continues. Apparently the key is to burn fat and not sugar. Very confused now as I thought workouts such as tabatas were very effective to burn fat!

Elizabeth: Hi Dr Cabral, what makes eyes (or an eye) teary in sunlight? My left eye seems to almost always tear at the outer corner when in the sun. Sometimes it won’t stop. My eyes seem to be a little sensitive, nothing I haven’t been able to deal with but for example when I looked out the window the other day I suddenly had a blurry and dizzy feeling to the point I couldn’t see anything and turned round and then a few seconds later was fine. I’m not great with fluorescent lights either. There’s a chance I could possibly be anaemic so whether it’s related I’m not sure, or dry eye (I supplement enough including primrose oil and Seabuckthorn oil). Cannot really recall how long I’ve had this happening. If I wear sunglasses it seems to be ok but I think it was Chervin (Cymbiotika founder) that said our eyes should be exposed to sunlight at least for a bit of time. Thank you for all you do.

Vera: Hello doctor Cabral, I’ve noticed that from time to time I get heart palpitations at the same time when I feel bloated. It actually often happens just before I burp or pass gas. Do you think it is connected? And what can be the cause of it, and the best remedy? Thank you in advance for your answer! Best,Vera

Lyndsey: Hi Dr Cabral I’ve been on long term antibiotics for approximately 9 years ever since getting married. I have coeliac disease and from listening to your podcasts, I’ve found a IHP here in Australia to work with as I’m sure I have some terrible gut problems. I’ll be starting the CBO protocol soon (am waiting for my starter lab results) but I had been taking an antibiotic called macrodantin after having sex to avoid a UTI. I’ve purchased your UTI protocol with the idea that while I’m working to correct my health I could possibly use this in place of the antibiotic. The last thing I want to do is be on antibiotics while I’m trying to get getter. Does this sound like a good plan to you? Previous to the regular antibiotics I had a UTI at least once per month so have been taking antibiotics for my entire married life 16 years! I have listened to your podcasts about UTI’s but I’m not sure any of them directly relate to my issue. Any insight would be great thanks

Kelly: I am a 52 year old female weighing 190 5'5. A recent MRI has shown marrow edema underlying the calcaneal attachment of the distal Achilles tendon. I am an active person currently trying to lose 45 lb and don't like taking ibuprofen. Is there any natural protocols (supplement, essential oil, massage technique or exercise) I could try to relieve the edema or assist this bone marrow issue.Any suggestions is appreciated. Thank you so very much! Kelly

Sophia: Hi Dr. Cabral! For many years I've had this weird itchiness around my lower abdomen - right under the belly button and across my gut - usually a couple minutes after I eat. This sensation is usually also accompanied by bloating and just general discomfort in my body. I always chocked it up to my body dysmorphia, but I'm wondering now if it could be epidermal inflammation from the food I'm eating. It seems like the itchiness is right in the adipose tissue of that area which is super uncomfortable. I don't have a rash or hives or any discoloration. Thank you for any thoughts!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1968

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jun 26, 2021
1967: Community Detox, Wart Remedy, Water Testing, Autism & Vitamin D (FR)
25:47
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Community Detox Next Week
  • Natural Remedy for Warts
  • The Isaiah Effect (book review)
  • Testing Your Water (product review)
  • Autism and Vitamin D (research)
For all the details tune into today’s #CabralConcept 1967- Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1967

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 25, 2021
1966: New Types of CBD Being Discovered (Cannabinoid Benefits) (TT)
23:18
CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances…
 
However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others…
 
And to compound the confusion, CBD has become a “catch-all phrase” for all forms of CBD when that actually isn’t the truth and may be holding you back from getting better results…
 
For all the details tune into today’s #CabralConcept 1966 to find out the new types of CBD being discovered (and backed by science) - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1966

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 24, 2021
1965: What Foods and Drinks Don't Break a Fast & What Do (WW)
20:46
No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!
 
However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…
 
That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below!
 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1965

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 23, 2021
1964: Debunking the Detox Myth Debunkers (TWT)
20:53
I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories…
 
While I hold nothing against them, it’s unfortunate that many people believe their cherry-picked science claims…
 
Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; )
 
As always, you will get to decide for yourself what is true and what isn’t. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works…
 
Tune into today’s #CabralConcept 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1964

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 22, 2021
1963: The Missing 2 Lines From the Bible on Asking & Receiving (MM)
19:36
Whether you’re religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings…
 
But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the “original Bible” over the years?
 
While most of the essence was captured some of the passages were shortened or omitted over time…
 
On today’s #CabralConcept 1963, I’d like to share with you an amazing discovery I just became aware of on 2 missing lines from the Bible on asking & receiving (law of vibration) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1963

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 21, 2021
1962: Hormonal Acne, Allergy vs. Sensitivity, 2 Meals a Day Drawback, Continuous Glucose Monitor, Parasites Before Candida, Uranium in Water (HouseCall)
20:06

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Hailey: Hi Dr Cabral, I have been a listener for years! My question is that I have struggled with acne forever an mostly what I would say is hormonal, cuz it was more around my mouth and chin. I have brought the amounts of active sites down a lot by diet and supplements to lower my cortisol levels. (It’s always a work in progress). I live in the Midwest and i have a indoor job. But for that first time in forever I took a beach vacation, and in prepping, I did go to a tanning bed prior to vacation. I noticed that while using the tanning bed and all the time on vaca where I was getting a lot of sunlight (wearing non nano sun block) my skin was beautiful. Since I’ve come back to the Midwest my skin has blemishes and is breaking out again. What would you suggest I could do to help? The only other time my skin was very clear was when I was pregnant and then nursing. I do take DNS, 4000 IU vit D, B complete, omega 3, probiotic, adrenal soothe, magnesium and ashwaganda tea. Thank you for all you do for us, I share your podcasts and book with others often!

Gosia: hi Dr. Cabral, thank you so much for such a great insight on so many topics. I have learnt from you a lot, I am a nutritional therapist and also use your advise in my practice. I listened once to your podcast where you were mentioning that you have never seen food intolerance to blueberries however I have to admit that on the test I did (IgA from blood sample) it came up together with broccoli and cabbage - seems like great things to eat. I actually eat them despite without any symptoms - do you think it would be worth taking them off? Another question which comes to my mind: when I did the test I was very much overloaded with Candida so the test was showing reaction to oregano and coconut - do you think this could have been because Candida reacts to this products? Another question I wanted to ask on Candida is - does it have any connection with high lactic acid on organic acid test (despite arabinose)? Thanks a lot for your help. Regards, Gosia

Simone: Hi Doctor Cabral, I would be super grateful if you could give me some advice on the following: I do IF and therefore I eat 2 meals a day. In order to get my calories and nutrients in, I make them super large. Healthy of course, but large :) What I'm noticing is that I get extremely bloated after these meals. I had my gut tested, and I have no yeast overgrowth, parasites or anything similar. That's why I wanted to ask you if you think my bloat is result of my large meals, or if I should get more testing (for food intolerances f.e.). And if it is large meals, how should I deal with it to avoid the bloat? Thank you in advance for your answer and hope you have a wonderful day! Simone

Michelle: Dear Dr. Cabral, How do you feel about continuous glucose meters? Do you think it would be a good idea to weare one for a few weeks to figure out what raises your blood sugar and try keeping it balanced? I feel that blood sugar is supposed to go up and down and that monitoring is absolete, but I trust you more than anyone else when it comes to natural health advice, so I would love to hear what you think about it. Kindest regards. Michelle

Sam: If someone is interested in doing both the CBO and parasite protocols, does it matter which one is done first?

Nancy: I have been following Dr. Cabral’s podcast on Heavy Metals Poisoning but couldn’t find anything wrt to detox for uranium from well water. Is there a podcast or specialist you can refer me to for a TeleMed consultation. Thanks in advance for your help.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 20, 2021
1961: Collagen Drawbacks, Microwave Food Warning, Smartwatch EMFs, Trachea Issues, HCL Burning, Dairy Testing (HouseCall)
21:17

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Suzanne: Hi Dr Cabral.. I’m very interested in a very good collagen supplement but have read that it’s not good for someone who has had breast cancer in the past, so this makes me apprehensive. Can you please provide your thoughts on this? Thank you Suzanne

Maria: Hi Dr! The book I’m currently reading says to it is best to avoid microwaving starchy foods as the high heat turns starch into ‘advanced glycation end products’, which can build up in the body and damage organs. I don’t often use the microwave but I know many people do, so was wondering if you have heard of this. Thanks!

Paula: Hi! What are your thoughts on fitbits or Apple Watches due to EMFs? I wear it to track my steps and sleep :)

Troy: Hi Dr. Cabral, You recently joined us on our “podcast” show and we are grateful for everyone minute spent with you. Your work is life changing. Thank you for everything you do. Question: My wife has had trouble breathing over the last few years and was diagnosed with idiopathic subglottic tracheal stenosis. We are looking for naturopathic ways to treat the issue and prevent breathing problems from reoccurring. My wife has had surgery to go in a laser out the damaged scar tissue blocking the trachea and his being recommended for another surgery that will include chemo. With being a family that strongly believes in naturopathic healing, we are in need of help for other options. Thank you for your consideration in helping us build a better plan. Troy

Kenzie: I have heartburn pretty often. I tried the HCL betaine with pepsin as I suspected I had low stomach acid. I took one capsule and experienced a lot of discomfort in my chest in nausea. Does this mean I don’t have low stomach acid? What should be my next steps to figuring out why I get heartburn?

John: Hi Dr. Cabral - I did the food sensitivity test provided by EquiLife and scored High for all foods in the Dairy group besides Sheep's Yogurt and Beta-Lactogobulin which were Low. I don't notice bloating with Whey, but I scored High on that as well. Considering this, do you think I can use Ghee? Would I have to wait until I have a food sensitivity test where the levels aren't High for all dairy foods? Thank you for your time.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1961

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jun 19, 2021
1960: IHP Mastery, Painless Lancets, A Course in Miracles, Steps Conversion, Creatine & Hair Loss (FR)
25:54
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Last IHP Mastery of 2021!
  • Living a Course in Miracles (book review)
  • Painless Lancets (product review)
  • Daily Step Tracking Conversion
  • Creatine and Hair Loss (research)
  
For all the details tune into today’s #CabralConcept 1960 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1960

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 18, 2021
1959: What Your Body Is Telling You by Dain Heer (Interview) (CC)
01:01:02
Let’s welcome our special guest this week, Dain Heer, author of Body Whispering: A New Way of Being, Seeing & Healing!
 
In today’s we explore how to better understand the subtle hints your body is giving you as to what you need to do (or not do) in order to heal…
 
Tune into today’s #CabralConcept 1959 for all the details and let @DainHeer and me know what your biggest take away was!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1959

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 17, 2021
1958: Ancient Ayurvedic Fasting Protocols Rediscovered (WW)
20:58
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…
 
Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…
 
You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…
 
That’s why on today’s #CabralConcept 1958 I’d like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1958

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 16, 2021
1957: Avoid These 7 Factors That Speed Up Aging (TWT)
25:57
Believe it or not, aging begins in your later 20’s…
 
After this point your body can begin to break down faster than it rebuilds…
 
The goods news is that there are ways that you can turn back the aging process naturally, but you must stay away from certain factors…
 
So on today’s #CabralConcept 1957 we’re going to detail the 7 factors to avoid that speed up aging - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1957

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 15, 2021
1956: Do You Know Your Personal Bounce Back Score? (MM)
19:30
 
The proverb Nana korobi, ya oki” means “Fall down seven times, stand up eight.”
 
Its meaning is a powerful one that should inspire us all to not worry about how many times we get knocked down or “fail” in life, but rather if we get back up…
 
As we explore this topic on today’s #CabralConcept 1956 you will be able to assess your personal bounce back score and how to improve it for even greater resilience and success - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1956

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 14, 2021
1955: Morning Cortisol Spike, Restless Leg, Face Blushing, Prostatitis, Gut Detoxing Herbs, Breakfast Food Combinations (HouseCall)
20:45

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kristen: Hi there - I LOVE your content, you’re doing great things. I am a female in my late 20s and have had hormone issues for awhile. I got tested and have high estriol and low progesterone (estrogen dominance), but also have a huge cortisol spike in the morning (above normal). I am looking to lose weight and love to workout out in the morning first thing (fasted) but was wondering if you recommend eating something. If yes, what would you recommend given I’m looking to lose weight? Honey, a piece of fruit, celery juice? Any other suggestions? Thank you so much!

Ann: Aloha, I am writing in regards to my 75 year old father. He has an over production of red blood cells, he’s taking Jakafi for his blood. He has restless leg, and his psi count wAs high but after taking the medication (Jakafi) his count has gone down. Thank you for your time! Sent from the heart, Ann

Anonymous: I experience facial blushing in social situations where I feel uncomfortable or when the attention is on me and then knowing my face is turning red makes it even worse because then I worry that people are going to notice it and/or say something. It's a bad cycle. I know it's a fight or flight response that's happening but my question is what can I do about it as a long term fix, and also is there anything I can do in that moment when I feel it coming on, to send a signal to my body that it's safe and doesn't need to be in flight or fight?

Alexandro: Doctor Cabral,I’m a 46 year old male. I suffer from what I believe to be chronic issues, from prostatitis, to an immune system one. I’ve recently changed my diet to an 85% or so fruits and vegetables. Symptoms are: the typical prostatitis symptoms, extreme body aches when dealing with a virus infection, constant fatigue, seasonal allergies, post nasal drip, chronic back pain (herniated discs). I’m interested in consulting with you to try to recover my happiness back. I must add that most of these issues have accompanied me since I was a teenager.

John: Hi Dr. Cabral - I believe you mentioned before that for stubborn cases on the CBO protocol, you may use Citricidal drops and/or GI Balance. Can I include these during the CBO protocol to further maximize the impact of the CBO protocol, or is there harm in including these without knowing if they're truly needed? I am planning to use Citricidal drops during month 1 and GI balance during month 2 along with the normal CBO supplements. If I use GI balance in month 2, do I need to take it with a different meal than when I'm taking L. Acidophilus? Thank you for your time.

John: Hi Dr. Cabral - If I’d like to do a DNS/fruit smoothie along with oatmeal for breakfast, is it better to consume the DNS/fruit smoothie first since it has fruits, or should I have oatmeal first? And when my digestion gets better, do you think it’s okay to put the DNS powder and fruits into my oatmeal since they’re all somewhat “mushy” / blended foods? Thank you for your time.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 13, 2021
1954: Treadmill Desk, Broccoli Sprouts, Breathing Troubles, Watery Mouth, My Daily Routine, Thalassemia Minor (HouseCall)
20:07

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Victor: Would you recommend an under desk treadmill? I spend so many hours sitting down because of work and was thinking setting out my office in a way that I could walk in the treadmill while working. And no, this is not a replacement to my workouts or outdoor walking. It’s just that sometimes I find it hard to get my 10k steps daily. I feel like I get a lot in the morning (walk to the gym and back) but that’s around 7k steps. Then sometimes I don’t have time to leave the house for another walk because I’m super busy with work... hence was thinking the under desk treadmill!

Thomas: Hey Dr. Cabral, thank you for the endless wisdom and the many years you’ve added onto my life. I wanted to ask you about broccoli sprouts. I know they are full of sulforafane, so I grow my own in a jar, and put a dense handful into my morning smoothies. Do you grow and/ or use them? Sometimes they smell pungent so it’s hard to tell if it’s the beneficial sulforafane or something bad like mold. I try to err on the safe side so wanted to see what your pros/cons would be. Thanks!

Katie: Hi Dr. Cabral! I'm wondering your advice for someone who has done gut healing but still experiences allergy symptoms. I've worked with your team for about 3 years now and have done CBO once + a second short round, 2 mold protocols (and testing for mold in house - none), a heavy metal detox, rebalanced hormones + cortisol levels, and supplements to adjust other imbalances that came up, plus took out food sensitivities. I ran the big 5 again a year ago and things were much improved, so I know it's working to some extent. I no longer experience hay fever symptoms like Post nasal drip, itchy eyes, runny nose, etc. However I do still experience asthma/allergy symptoms in the form of sinus headaches/migraines, and breathing troubles. The breathing troubles are not just standard asthma attacks, but what I can best describe as "sniffing for air" - a sensation I'm not getting enough air in (easily) through the nose, so it's as if I gasp for air through the nostrils. Often my throat & tongue muscles feel tense as well. I'm currently on Cingular and Xyzal, plus HistPro and other allergies teas & tinctures, but can't seem to totally kick my allergies. What recommend next steps would you take if you were in my shoes?

Katie: Hi Dr. Cabral! Wondering if you can provide an explanation for feeling a watery mouth/ slightly nauseous sensation during late nights or early mornings. I notice if I stay up late (no alcohol), or wake up early (before 7am sometimes!), I get this uncomfortable feeling paired with fatigue. Eating seems to help it so I wonder if it's related to blood sugar? So curious your thoughts! Thanks for your help always :)

Erica: Hey Cabral! I'm not sure if you have answered this question before.. I couldn't find it online.. but I was wondering what your daily eating + supplement routine looks like. What times you eat breakfast, lunch, dinner.. possibly a juice.. what your go to eating routine looks like.. i..e breakfast = smoothie + oatmeal, lunch = vegetables + lean protein.. foods you eat most commonly, etc. of course I know everyone's body is different.. and reacts / responds to things differently.. but it would be cool if you maybe made an episode on this ! Thanks!

Kelsey: Any tips for living with thalassemia minor? Are there any gut connections?

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1954

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jun 12, 2021
1953: Summer Detox, Upgrade your Brain, High Testosterone, Yellow Fat Disease, Collagen & Nails (FR)
26:25
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Summer Community Detox Date
  • Limitless (book review)
  • Lower Androgens Naturally (product review)
  • Yellow Fat Disease (research)
  • Collagen & Nail Improvement  (research)
  
For all the details tune into today’s #CabralConcept 1953- Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1953

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 11, 2021
1952: Fast vs. Slow Weight Loss Exercises (TT)
17:37
Yes, there really are fast vs. slow weight loss exercises…
 
The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you’re looking for, but offer much better long-term benefits…
 
The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds!
 
Tune into today’s #CabralConcept 1952 to discover fast vs. slow weight loss exercises - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1952

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 10, 2021
1951: Female Hormone Balancing Meals (Research Backed) (WW)
20:54
Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out…
 
One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head…
 
For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept 1951 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1951

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 09, 2021
1950: What’s Best: Collagen vs. Collagen Peptides vs. Gelatin (TWT)
22:02
Collagen seems to be all the rage this past year or two and not without good reason…
 
Collagen has been clinically proven to improve your hair, skin, nails, muscles, joints, and more…
 
However, when choosing the right collagen for you there are a few crucial factors to watch out for…
 
On today’s #CabralConcept 1950 I share what type of collagen is best: Collagen vs. Collagen Peptides vs. Gelatin - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1950

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 08, 2021
1949: Why Are So Many People Unhappy? (MM)
17:10
Sometimes when I’m out and about in the world I feel like we have a happiness crisis on our hands…
 
So many people seem so overwhelmed, angry, and unhappy in their daily lives…
 
But is it justified or is there a deeper subconscious imbalance at work here…
 
On today’s #CabralConcept 1949 we will explore those questions and many more as to why so many people are unhappy - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1949

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 07, 2021
1948: Kidney Health, Chronic Yeast Infections, Muscle Pain After Exercise, Zeolite, Zinc & Cramping, Biofilm Dissolving Drops (HouseCall)
27:15

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Suayda: Hi, Dr. Cabral appreciate all you do. I’ll try to make this concise. I experienced tubulointerstitial nephritis with uveitis in January 2021. My kidneys failed suddenly. The prognosis is good in that my renal function will return. I went from 15% function to 42% currently. However, the rate of improvement has started to slow down recently. I have been more active, eating much better and also using herbs/supplements. My questions are: - could this be caused by toxicity of some kind? Ie mold, heavy metals or parasites? Maybe all the above? My apartment here and the UK in general has a lot of mold. My furniture is also older and most likely has lots of VOCs. I feel like my environment is making me sick and preventing healing. - Are any of the following herbs harmful? I’ve tried to research abundantly and have felt improvement with the following either daily or a few times a week: chanca piedra, he shou wu, dandelion extract, ginko biloba extract - Same question for these supplements: phosphatydil choline, ashwagandha (for my adrenals), magnesium, vitamin d (last test showed I’m at 69) - Lastly, is there anything else I can do to restore and strengthen my kidneys and prevent this from happening again. 

Kristina: Hi Dr.Cabral, I have a question about chronic yeast infections and candida. After doing lots of research I think I have candida overgrowth - as well as getting thrush (x1 a month) I also have fatigue, brain fog, spots on face and sometimes a little on neck and chest. Other symptoms are toe fungus and also my hair has been shredding. It has been so frustrating as the medical doctors have no answers for me! I have listened to your previous podcasts on candida and thrush and I know you mention Boric acid. I was wondering if the Candida and Bacterial Optimizer Protocol is what I should get? Should I use the Boric Acid as well alongside the protocol or will the protocol tackle it all at the same time and help me get rid of candida for good? Thank you so much!! I really appreciate all your advice.

Tina: Hi Dr. Cabral, Thanks so much for everything that you do! I was wondering if you can advise on the best foods, supplements or herbs to take to prevent muscle pain after exercise and to optimise results. My partner always gets sore muscles and I was wondering if there is anything he can to prevent that. I heard magnesium is beneficial but any advice would be much appreciated. Best things to consume before and after exercise? Thank you!

John: Hi Dr. Cabral - I have an issue with zinc supplementation. Zinc gives me abdominal cramping and mild diarrhea. I've experienced it across multiple brands and multiple forms of zinc, including the zinc in Healthy Gut Support. I am going to start the CBO protocol soon, and I noticed month three has a notable amount of zinc in the Healthy Belly supplement, and I'm concerned I won't be able to take it. Even when I take zinc with a meal, I notice the symptoms to some degree, so I avoid supplements with zinc all together. Do you have a recommendation on how I can accommodate Healthy Belly in the CBO protocol and Healthy Gut Support later on? Also, can you please share why you think I may have such a strong reaction to supplements that contain zinc? I saw an article tying it stomach acid issues which I believe I have. I tried HCL, but it causes abdominal pain and burning. Also, citrus foods give me acid reflux. Do these issues and my inability to tolerate zinc have anything in common? Thanks for your time, and the products you've created. They've improved my health, and I'll be a customer for life.

Lorena: Hey Doc! What are your thoughts on Zeolite? I’ve been hearing incredible things about it!

Melissa: We have a Berkey water filtration system and my son brings gallon glass bottle to fill for his apartment. I recently saw Berkey sells Biofilm drops which are formulated to store and maintain water for up to five years. I was curious if you had any thoughts about using this to store water? They also claim the drops extend the time-frame between cleanings when added to the upper chamber. I am still working through your Podcasts (have for several years) and love learning from you! I could not find a Podcast about the Berkey Biofilm drops and asked in the support group on Facebook with no luck! Thank you for all you do and all your inspiration.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 06, 2021
1947: Heart Health, PEMF Hertz, Weak Legs, Multiple Sclerosis, Baked Potato Dangers, High Iodine Diets (HouseCall)
24:26

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jen: Hi Dr. C! Do you have any knowledge or history working with patients with Arrhythmogenic Right Ventricular Dysplasia (ARVD)? I'm wondering if you have any advice on natural ways to support the body. Thank you for all you do!

Karen: Hi there Dr. Cabral and thank you for all you do! I have listened to your previous podcast on PEMF mats and appreciated the information. I don't fully understand how PEMF works but recently read that 10-15 gauss is required to stimulate adenosine receptors to reduce inflammation. The Healthy Line website for the PEMF mat you recommend states that their PEMF operates at 7.8 hertz but makes no mention of gauss. Can you explain the difference and help me to better understand what I should be looking for in a PEMF mat? Thanks a ton!

Kathy: Dear Dr. Cabral, I've run the big 5 labs and done all the protocols with Equilife to address my imbalances, so I feel really great thanks to you! I have a recent concern I cannot solve. I've danced flamenco for a couple years now and we always do intense footwork, but only recently I find that all my leg muscles feel extremely weak after only 5 minutes of work, to the point where I'm in significant pain - it's like I have no muscle strength or energy in them - and the next day I'm super sore. Up until a few months ago, I never had this weakness, pain or soreness. I do the foundational protocol level 3, and also take the cal-mag 2 - 4 caps per day (based on my HTMA results). I've tried adding creatine but with no change. Can you point me toward what can be causing this? Is it possibly a mitochondrial issue or perhaps metabolic? Thank you and I appreciate you so much! -Kathy

Pip: Hi Dr Cabral, Would love your thoughts on my questions about Multiple Sclerosis. I’ve had a search on your podcasts page but didn’t find exactly what I was after. I know that you believe that all (well most!) diseases can be prevented, so what would you say to someone who was showing multiple symptoms of MS but hadn’t been formally diagnosed yet, but the possibility of it had been mentioned. There’s obviously no cure for MS so what would you suggest if this was one of your family members in this situation? Thanks so much, I appreciate your thoughts!

Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance‘ acrylamide’, which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooking. Furthermore, if you eat Baked potato it is recommended to not eat the skin, or just better to steam or boil. I’ve never heard of this before so was wondering of if you have ! Thank you

Sarah: Hi Dr Cabral, Thanks so much for providing us all with such great information. I constantly recommend your podcast, You are a superstar! I have bradycardia. My Heart rate is consistently around 55... and drops below 50 during sleep. I’m awaiting my thyroid panel blood results. I am certain that I am hypothyroid, my TSH was 3.65 and I’ve just convinced my doc to run further tests. I have had mixed information about iodine, I have listened to podcasts suggesting supplementing with iodine but after reading Dr Christiansons book ‘the thyroid reset’, he explains that there is too much iodine in the diet.. and I do feel less fatigued after reducing it. I just wondered what your thoughts were on this and also is there anything I can do to bring my heart rate up to a normal range? Thanks so much, Sarah x

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1947

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your

Jun 05, 2021
1946: YouTube Videos, Earthing Book & Product Review, Vitamin D Research, Alcohol & Pregnancy (FR)
28:04
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • New YouTube Videos Coming Soon!
  • Earthing (book review)
  • Grounding Mat (product review)
  • Vitamin D & The Virus (research)
  • Alcohol & Pregnancy (research)
For all the details tune into today’s #CabralConcept 1946 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1946

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 04, 2021
1945: Why Grounding Has the Power to Transform Your Health with Clint Ober (Interview) (CC)
01:15:05
Welcome to this week's Conversations with Cabral with our special guest Clint Ober
 
At 50 years old Clint asked a life-changing question as to what would happen to the human body if he applied his engineering background with a technique called “grounding ...”
 
That has now led to a 20+ year into earthing and how science is proving a new (yet rediscovered) technology that may just transform your health...
 
Tune in to today’s #CabralConcept 1945 for all the details – enjoy the show and let Clint and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1945

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 03, 2021
1944: Why the Scale Won’t Budge (WW)
29:08
Putting in the time and effort and not seeing the results can be frustrating…
 
Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…
 
The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1944

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 02, 2021
1943: “All Disease Begins in the Gut” (Here’s Why) (TWT)
24:58
It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter…
 
However, with that type of thinking you'll likely never recover your health again…
 
My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor…
 
Instead, discover how to take back your health and rebalance your body to a state of innate well-being…
 
Tune into today's #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it - Enjoy the show and let me know if you have any questions! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1943

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 01, 2021
1942: Why You Must Do the Thing You Think You Cannot Do (MM)
21:00
The easy thing to do in life would be to keep doing what you’ve always done…
 
Now that may not be pleasant or desirable, but your mind at least knows what it has gotten itself into and in a way it is comfortable with that…
 
But, to ascend to that next level in life there will need to be change-
 
That’s why on today’s #CabralConcept 1942 I’d like to share with you why you must do the thing you fear to get the results you’re looking for - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1942

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 31, 2021
1941: Inflammatory Reactions, Pancreas & Heart Issues, FloraFilm & Egg Sensitivity, Eliminating Eggs, Timing AM Supplements, Oils & Oxidation (HouseCall)
23:14

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kimberly: Hi Dr Cabral. I am a devoted listener and your protocols and FM detoxes have improved my quality of life so much. My question is, I took the J & J vaccine. My reactions were normal ( fever, chills, nausea, headache,etc). I did experience severe headaches a few weeks after receiving the jab, so my PCP referred me to ER to get CT, contrast MRI to rule out blood clots. I was fortunate not have the rare blood clot, but the MRI showed that I have an Olfactory Groove Meningioma. I never had headaches before, and I had an MRI a few years earlier to rule out pituitary tumor as a cause of my low thyroid. I have 2 questions: 1. Is it possible my immune response to the vaccine triggered the tumor to push against my nerves causing these severe headaches? 2. Would something like florafilm help keep this tumor from growing. I know I have to defer to my neurologist and her team but curious of any natural treatments for this type of brain tumor.

Carmen: Hello Dr.Cabral, After a visit to the ER due to severe dehydration from a stomach flu, I was sent home with the CT results of my pancreas classified as normal. After getting home and reading the findings of the CT, the statement "extensive fatty replacement of the pancreatic parenchyma", left me a little worried. It does not sound " normal". I am 42 years old, 5'6, 130 lb, I eat fairly healthy, don't smoke or drink, but do have high cholesterol (350 total). Any thoughts? Thank you for all you do, it truly makes a difference in my everyday life

Joy: Hello Dr Cabral, my question is related to the heavy metal detox supplements. It was recommended by my HC that I do the heavy metal detox based on results of the minerals and metals test. I noticed the Florafilm (in the protocol) has an ingredient from egg whites (lysozyme). When I did your food sensitivity test it showed a sensitivity to eggs. Should I avoid the Florafilm supplement because of my egg sensitivity? On a side note, if I click on just the Florafilm supplement in equi.life, that’s not included with the protocol, it lists different ingredients including no lysozyme. That confused me. Are there 2 Florafilm supplements? Thank you!

Maria: Thank you for your time! My question is, i have eliminated eggs for over 6 months due to having a severe iGg reaction on my food sensitivity test. However, I had not continued with the CBO protocol due to being underweight and my health coach believed it is more important to get my body to a healthy stage as long as my digestion is okay. As I had not done the CBO protocol, I was wondering if I am able to introduce eggs to my diet as my immune system has had a long time without being exposed to the egg protein, or would it still be best to avoid eggs? This also includes a few other foods like chia seeds and cows dairy.

Nicolette: Hi Dr. Stephen, first off, THANK YOU. I have gone through all your Thyroid podcasts, and feel I have a pretty strong understanding on how to heal my Hashimotos. I still work with an endocrinologist as I have been on Synthroid for 15 years. (I am 27). I started on it at a very young age. I am on an extremely high dose and have been really working to heal myself with multiple of your test, and protocols (metals and CBO). I stick to a very clean diet, workout regularly, and have really reduced my stress levels. I told my endocrinologist that since my numbers (T4, T3, TPO, reverse t3) are looking good, I would really like to start to decrease my dosage of synthroid to begin to get off of it. He said since I am still not feeling me best (weight gain, alway puffy, wake up groggy, cold hands/feet) that my body needed a change so he lowered my synthroid, but added Liothyronine. He said if I do well on this and continue to, we can work to move off them? 2 questions, being on these two medication I’m not suppose to have calcium and iron until 4 hours after. That really effects my morning smoothie with your supplements since some of them contain those. What are your thoughts on those two medications being used together and when should I consume my morning smoothie? THANK YOU!

Maria: Hi Dr Cabral, forever appreciative for your knowledge! I have a quick question, I understand that heating oils is not a good idea due to oxidation, however I just read in the book I’m currently reading, that each time an oil is reheated, it breaks down and it’s chemical structure becomes more destabilised. I am unsure if that just includes oils used for deep frying, or also oils such as avocado oil when reheating leftovers? Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 30, 2021
1940: Restore Energy, Magnesium & Fasting, HRV & Fasting, Stress & Caffeine, Doctor’s Note, Post-Partum Nutrient Deficiency (HouseCall)
24:32

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jamie: First and foremost, a thousand thank yous and it still wouldn't be enough for you and of course your team. After having COVID quite mildly it does seem that i have some symptoms that are taking a bit longer to get over and i would love to understand what is going on a little better if possible. So it is to do with energy levels. I would jump on the peloton beforehand and then walk to work feeling energised. Nowadays if i do that i will feel tired by 2pm and when i use a lot of energy i will get a small fuzziness in my head and light burning in my nose. What is causing this and what might one do through functional medicine, supplements diet etc... to help maybe address this and restore the energy levels to the previous position? Thank you again as i couldn't see a specific answer in your podcasts addressing this and i followed your immunity protocol as soon as i tested positive and for a while afters (even had a call with Julia but was too early to ask her the above!). Again i cannot express how grateful i am for all you have studied and all you have done to make functional medicine mainstream again and accessible to all. It has changed my life for sure and i really enjoy being able to pay little bits forward whenever i can. Keep well.

Isabelle: Hello doctor Cabral, I love your podcast, especially the weekend edition! I was wondering if you could maybe help me out with the following: I do 16:8 IF every day. My last meal is around 4 or 5pm and during my fasting window I only drink water. My sleep has not been great, therefore I want to start using magnesium and other supplements before bed. However, the purpose of my fast is to get as much authopaghy as possible, so I don't want to get too many calories in or increase my blood glucose or any other hormones. Do you think that magnesium would interfere with my fast? And what other supplements do not affect the clean, water fast? Thank you for answering our questions, you ar amazing! Isabelle

Denise: Hi dr Cabral, I hope you are well and healthy! I think you're probably the only person that could clear this up for me, so here's my issue: they say that prolonged fasting stresses out the body and can lead to hormone imbalance - especially when it comes to women. I'm a 43 year old woman and I love fasting. When I do a long, 24-hour fast my HRV goes up, deep sleep doubles, hart rate and tepmerature goes down and I reach the best recovery score on my Oura ring - much better than when I eat regularly. But I am afraid that it will mess up my hormones. So can I trust that if my recovery index is okay, my hormones will be okay too and not go haywire? Or are these totally different systems that don't influence eachother? I can't wait to hear what your thoughts are on this. Thanks a million for this, and everything else you've done for our community! You're THE BEST! Denise

Eliana: I am 24 years old and very healthy, eating a diet of whole foods and exercising often. I frequently have achey, sometimes sharp, muscular pain in my upper back and neck. It’s definitely worse with stress and I have wondered if it’s worse on the days I drink coffee. My chiropractor said exercise (I strength train a lot) and caffeine both make the body more acidic which could lead to this pain. Could you shed some light on this and how to lessen the pain? I do drink less caffeine now and many days I have chai instead of coffee... however, I still experience the pain most days.

Janice: Hi Stephen, I have listened to your podcasts for quite a while now, thank you for what you do. My question is, if my employer makes covid vaccines mandatory, would I be able to get a note from your office excusing me from the vaccine? I am 62, in good health, love my job and I don't want to lose it, but I will not get the vaccine. I have been working from home since March 2020, I do not come in physical contact with others. Things could change and they could order us back into the office, and that is my concern. Thank you for your time.

Rebecca: Hi Dr Cabral, I’m 11 months post partum and my hair is starting to get very, very dry to the point it’s snapping off all around the front and is constantly frizzy and matted, I’ve never seen it like this before. I’m still breastfeeding, so I know I can’t do many protocols in terms of detox but just wondering what you would recommend to help with this in the mean time? Also noticed my babies hair is doing the same thing? I’m guessing it’s some form of malabsorption of proper nutrients/vitamins etc thyroid or stress? Also just for a bit of background I did an OAT 2 weeks before I found out I was pregnant and it came back with high clostridia (not diff), two mold markers, quino acid high and lactic acid etc just to give you a rough idea of the pattern. Tanks for your time, Bec :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1940

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 29, 2021
1939: Eat to Beat Disease, EMF Blocking Laptop Desk, Wireless Headphone Research, New Saliva Test (FR)
23:20
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • IHP Event Coming Soon!
  • Eat to Beat Disease (book review)
  • EMF Blocking Laptop Desk (product review)
  • Wireless Headphone Safety (research)
  • Saliva Test & Heart Attacks (research)
For all the details tune into today’s #CabralConcept 1939 – Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1939

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 28, 2021
1938: Try This Low Strain, High Result Workout (TT)
27:35
Interested in a low strain workout that you can ease into, but still get great results?
 
This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness...
 
On today’s #CabralConcept 1938 I will take you through all the exercises and details - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1938

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 27, 2021
1937: Foods High In Mold & MycoToxins to Avoid (WW)
24:51
Mold is finally becoming known as one of the preeminent bio toxins in our environment… And one of the reasons why it is so pervasive and goes undiagnosed for so long is because it is invisible in most cases to the human eye…
 
Although it is easy to test for and the symptoms can be clearly defined most of the time the damage from the mold mycotoxins has already set in...
 
This is why understanding what environmental factors in which foods are highest in mold is your best bet...
 
Tune in to today’s Cabral Concept podcast 1937 to discover What Foods Are High In Mold & MycoToxins - Enjoy the show and let me know what you thought! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1937

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 26, 2021
1936: The Top 7 Cancer Fighting Foods (TWT)
27:23
It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime…
 
That’s an insane statistic and one that we need to be diligent about right now…
 
And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition…
 
This is why on today’s #CabralConcept  1936 I’m going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1936

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 25, 2021
1935: How to Achieve Excellence in Any Area of Your Life (MM)
22:36
None of us have enough lifetimes to live in order to learn what we need to know about becoming successful in any one area…
 
The good news is that we can borrow from other people’s wisdom whenever we’d like so that we can shortcut that learning curve to success…
 
But, once you know the shortcut exists you still have to factor in one more formula in order to make it to the top…
 
That’s exactly what we’ll be discussing on today’s #CabralConcept 1935 on how to achieve excellence in any area of your life - Enjoy the show and let me know your top takeaway!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1935

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 24, 2021
1934: High DHEA, Garlic Sensitivity, Exercise vs. Sauna Sweat, DHEA/Cortisol Imbalance, Ashwagandha and Hashimotos (HouseCall)
24:44

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Ellen: I have been told but a few naturopaths that my DHEA is high, ranging from low 200’s to 390. I am a 60 yo post menopausal women who experiences fatigue, lack of energy and regular insomnia. My primary Dr doesn’t seemed concerned provides little direction. Can you shed light on DHEA’s importance and how to lower? My cortisol is also high. I d not feel stressed.

Karen: Hello Dr. Cabral and thank you in advance for helping me with this problem! I'm a 48 year-old, healthy woman who has experienced flushing, brain fog, and profuse sweating on my eyelids and under my eyes whenever I consume garlic. Sometimes, even the smell of garlic can cause the onset of these symptoms. Unfortunately, this sensitivity has become much worse as I have gotten older. These symptoms will last for several hours and are quite uncomfortable but can be lessened slightly by drinking large quantities of water and/or by chewing mint gum. It certainly makes sense to me that this is an allicin sensitivity, but my symptoms seem so odd in comparison to other food sensitivity based symptoms. Do you have any insight into what might be going on and/or if there is anything additional I can do to offset the symptoms if I happen to accidentally ingest garlic? I am in the habit of asking restaurant staff if certain dishes contain garlic, but oftentimes they either do not know or incorrectly state that there is no garlic in the recipe (and sometimes there is not enough garlic in a recipe for my taste buds to detect it but there is still enough for my body to respond negatively). Thank you!!!

Sarah: I understand the benefits of infrared sauna multiple times a week. Right now I’m only able to go once a week. However, I do workout 5x a week, a mix of strength & hiit, and sweat a lot. So my question is, does sweating during cardio provide the same benefit as the detoxification benefits of the sauna?

Ana: Hey Doc! I'm a certified L1 & L2 IHP and I love it so much. I always go back to the materials and I feel like I will be doing so forever. There is so much content! My question is: One of my client's saliva hormonal test came back with lower than normal cortisol at the four different times in the day but quite high DHEA.Some estrogen dominance too but testosterone was ok. I'm usually used to high DHEA when cortisol is high but not high DHEA when cortisol is low. Is this common? Why would this happen?

Roberta: I have hashimoto, I keep reading, should not take ashwagandha if you have hashimoto. Is this true? Thank you Roberta 56 with terrible hot flashes due to post menopause,brainfog,anxiety and panic attacks. Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 23, 2021
1933: Sun vs. Supplementing Vitamin D, Stale Spices, Radiation Side Effects, Surgery Scarring, Vitamin A vs. D, Avocado Seed Benefits HouseCall)
23:55

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Karen: Hi there Dr. Cabral and thank you for being the one resource I trust for non-biased answers to my health-related questions. I am a fair-skinned, healthy, 48 year-old woman. Recent gene testing shows that I might be prone to Vitamin D deficiencies and historically, I struggle to keep my 25-OH Vitamin D levels above 20 ng/mL in the wintertime and 40 ng/mL in the summertime unless I am supplementing with vitamin D3. I prefer to get D3 from the sun when weather permits but am very torn between the positives of sun exposure and the negatives of skin damage, and it seems as if health practitioners have wildly conflicting opinions. Currently, I use the app 'D Minder' to tell me when I can get vitamin D from the sun (based on my geographical location and the time of year) and I lay out in the sun in a two-piece swimsuit for a total of 20-30 minutes on those days (usually 3-5 days a week). Am I risking unnecessary sun damage with this approach and is there anything I can do to offset the damage such as red-light therapy, serums containing sea buckthorn and other healthy oils, eating a healthy whole-foods diet, or even the use of Fernblock (Polypodium - fern leaf extract) which I am considering taking prior to sun exposure? Very much looking forward to hearing your thoughts!

Maria: I have read lots to do with the importance of avoiding rancid/oxidised oils, however was wondering if this is also the case with spices. Would there be any harm (despite loss in flavour and potency) in consuming stale spices? Such as many cardamom pod seeds I have found are more of a tan brown colour than black. Just wondering if It’s better to throw them or fine to use them. Thank you so much for your help!

Chelsea: Hello Dr Cabral, This question is regarding cumulative radiation exposure and is there any way to mitigate it. In the last 17 years I have had 7 CAT scans. Two of the head (sinus issues) and five of the abdominal (kidney stones) area. It’s been seven years since my last CAT scan. In the past two years I have had five xrays of my hips, two xrays of my chest and one of my shoulder. Most recent X-ray was March 2021. I am scheduled for a mammogram in May 2021. The breast center will not provide ultrasound if mammogram is not done (I did do thermography and need further evaluation). Mouth X-rays at dentist as well in Feb 2021. I’m 44 and terrified at of all the cumulative damage that this radiation may have/has done to my body and want to know...is there anything I can do about it? Thank you for all that you do, all that you share and the empathy you resonate. With gratitude, faithful listener since May 2016, Chelsea

Gordon: Hello Dr Cabral, appreciate all you do! I have suffered from lower abdominal discomfort on and off since my time in the Vietnam War. I was treated for an intestinal infection. The acute pain went away. Years later I had surgery for an inguinal hernia. The pain (cramping, tenderness, some bloating and gas) came back, and continues on a regular basis now, affecting my sleep. Many drs thought these symptoms were related to the surgery - adhesions or possible that it affected the nerves. I was put on Gabapentin which did not help. Any thoughts on relation to the hernia or am I still experiencing issues related to the intestinal infection I had so many years ago? Thanks!

Darren: Good day to you Dr Cabral and your family. I checked the search bar before asking this question but maybe I did a poor job in doing so. If possible, can you briefly touch on or probably consider doing a future show on the best time to take different supplements, vitamins and minerals so as to avoid any conflict, adverse interaction and optimal absorption possible. For instance, I understand Vitamin A can decrease Vitamin D intake. Also, if that's the case, won't the minerals and vitamins in multivitamins inhibit each other? As always, keep up great work

Lara: Hi, dr. Cabral :) I have a question about the avocado seed (pit) powder as a supplement. It’s supposed to strengthen the immune system and supposedly it’s also anti inflammatory and a powerful antioxidant.. I’ve got a recommendation for it for fibromyalgia but I don’t trust anything until I check in with you first haha..

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1933

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 22, 2021
1932: Apple Watch Review, Genetic Testing Scam, Smoked Fish and Cancer (FR)
26:34
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • IHP Event Coming Soon!
  • Apple Watch (product review)
  • Buyer Beware- Genetic Testing Scams (research)
  • Smoked Fish and Cancer (research)
  
For all the details tune into today’s #CabralConcept 1932- Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1932

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 21, 2021
1931: Sharpen Your Mind & Strengthen Your Body with Aaron Alexander (Interview) (CC)
01:09:26
Our special guest this week on Conversations with Cabral is Aaron Alexander!
 
Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…
 
We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…
 
For all the details tune into today’s #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1931

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 20, 2021
1930: How to Eat Seasonally This Spring (Spring Food List) (WW)
23:13
Thousands of years ago eating seasonally was just part of our normal everyday routine…
 
However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…
 
But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…
 
On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1930

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 19, 2021
1929: The New Clean 15 & Dirty Dozen for 2021 (TWT)
26:20
Ever wonder what foods should be absolutely off limits due to high levels of pesticides if they can’t be found organic?
 
And, how about what foods can be purchased conventional without too much of a problem if you can’t find them or afford them as organic…
 
I answer all these questions and many more on today’s #CabralConcept 1929 where we will review the Clean 15 and the Dirty Dozen foods for 2021 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1929

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 18, 2021
1928: How to Use Benjamin Franklin’s 5-Hour Rule (MM)
28:07
Benjamin Franklin was one of the most prolific figures in American history…
 
And whether you love him or dislike him as a person, it’s hard to deny he was someone that knew how to maximize his time and output…
 
That’s why on today’s #CabralConcept 1928 I’d like to teach you how to use Benjamin Franklin’s 5-hour rule in your own life to accomplish more than you ever thought possible - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1928

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 17, 2021
1927: Low HgA1c, Optimize Performance, Speed Up Metabolism, One-Sided Swelling, High Blood Sugar, Yeasty Smell (HouseCall)
23:38

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Jen: We always hear about Hemoglobin A1C being too high and that being a concern, but I'd like to understand if Hemoglobin A1C can be considered too low. If so, what would cause that/ what can be done for it? I learned in IHP that ideal range is 4-5.6, but my number is 3.6 on my lab test. I struggle with hypoglycemia symptoms, could that be related?

Karima: Hi Doc! Love love love your content, you're doing an incredible job! I am a 23 year old healthy woman that is trying to optimise my health as much as possible. I've done several of your protocols (parasites, detox, cbo, cbo finisher), exercise regularly, sleep well, meditate, eat well, take the DNS, omega 3, zinc, magnesium, vitamin D, CBD oil, B complex and digestive enzymes on a daily basis. I'm diving deeper and deeper into biohacking because I want to optimise my performance at work (I'm an entrepreneur) and just started taking Coenzyme Q10 on top of my other supplements. Also started adding a tsp of mct oil to my daily smoothies. My questions are: 1. Do you think there will be a detrimental effect of taking coenzyme Q10 if I'm just 23? Could my body develop a dependency to it? 2. Any other supplements that you have seen in your experience that are great for boosting mental performance (creativity, focus & efficiency)?

Tab: Hi! First off, thanks for all you do! I’ll be joining the IHP school in the fall and have already started directing people I love in your direction for their health & wellness needs. My question is about metabolism. I’ve heard someone say recently that to speed up metabolism is actually not good for longevity due to it being accelerated cell division. They equated accelerated cell division to early aging/death. Their point was to eat things that are more nutritionally dense so that our body uses it better. Long story short, I’m just conflicted on the issue of metabolism and want to be able to coach my clients with the truth. Thanks again and God bless!

Jacquie: Hi Dr. Cabral, I hope you're having a good day! I'm an IHP and I'm writing on behalf on my 27 yr old client. He has completed the big 5 and we've been working the process (modified CBO, HM detox, 21 DCD). He's lost over 20 pounds and feels generally healthier. The only issues remaining are the swelling on the whole right side of his body and sometimes pain in his lower right abdomen. My question is why the swelling just on one side? I could see if he had an injury to a specific area that could cause swelling, but it just seems odd to be the whole right side of his body. He does have one kidney that is quite smaller than the other, but all the conventional medicine tests and the big 5 lab results came back saying his kidneys are healthy/functioning normally. Any ideas of where to look next? Thank you for all that you do!

Lina: Hello, Been listening to your podcast for a few years now, and it has completely changed my life!  My fasted sugar is between 110 and 120, not the Big 5, or 21 day detox ( not even during it), Fatlossity, or other types of yearly cleanses helped me find the cause/solution for that number; the only time I managed to keep it under 100 was while doing keto for 6 months/counting macros.  Your podcast educates me enough to know I don't want to do that as my long term lifestyle choice.  I'm trying to eat a mostly plan based, gluten free, fiber fueled diet. I exercise 3 times a week and go beyond 12,000 steps daily, have my last meal at least 3 hrs before bed, take berberine and sleep well, ... so apparently I'm doing all the right things for the past 3 years and nothing seems to help me lower that number. I also struggle with weight loss.  My endocrinologist said nothing could be done right now, but to wait a few years until I actually did become diabetic and then I could get a prescription that could help me manage it.  I don't want to follow that advice. I want to continue trying to find the root cause and stop it from becoming diabetes, since it runs in my family. I don't know where to look next.  thank you for giving us this space.

Sarah: I’ve noticed that when I eat a lot of processed foods & sugar, not only do I get the immediate bloating and puffiness the next day, but when I keep that up for several consecutive days, the areas around my genitals, anus and left armpit gets itchy and I get little bumps which might be hives. My affected armpit gets a distinct yeasty smell and stops emitting regular body odor. I’m aware this has something to do with Candida overgrowth, but can you tell me why I get itchy in those specific areas? It’s like my tell tale sign that I’ve overdone it and need to get back on track with healthy eating. I just want to understand why this happens. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 16, 2021
1926: Sluggish Bowels, Low HRV, Toxicity Test, Skin Tags, Mystery Fatigue, Low Amino Acids (HouseCall)
23:49

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instructions and plenty of hydration and exercise, I never had more than one bowel movement a day (which is what I was having before the cleanse). The only change was that stools were darker because of the black powder. This response does not seem normal - what can explain it? Does this means I technically did not cleanse the die-off enough? Should I have continued for more days? Any help is much appreciated! Thank you for all you do! Nate

Janie: Hello Dr. Cabral, I’m writing in because I am concerned about my HRV. I started wearing a Fitbit a year ago because I was interested in the cardiovascular tracking technology as I have a family history of strokes & cardiovascular problems. I am a 49 year old women, always remained active throughout my life & never struggled with weight gain or fluctuations. I exercise regularly (I powerwalk around 5 miles a day, my steps are often between 15-20k on my tracker), I eat exceptionally well (tons of veggies in my diet), I drink a little coffee and wine but nothing excessive, I have a good home life with low stress but my HRV is in a range between 14-20 & usually on the lower side. Everything that I read says I am way lower than optimal but I do all of the things that it says to do to optimize? I am concerned bc I have read that this can be a warning sign of strokes. Should I talk to a doctor about screening tests or is there anything you would suggest I do to improve my HRV?

MacKenzie: Will the environmental toxicity test show if my saline breast implants are causing me to be sick? If so what do I look for on the test to show me that?

Sam: What causes skin tags and are there any natural ways to get rid of them? It seems like I get a couple new ones each year. They are very small but can be annoying.

Kelsey: I have gilberts syndrome so it’s hard to tell what my fatigue is coming from. I don’t love the idea of having silicone in my body but have extremely uneven breasts so I am scared to get them removed. Are there any tests to test for silicone? Will the environmental toxicity test show me anything?

Kenzie: My OAT showed I am deficient in amino acids. What would you suggest? Saw that amino acids or bcaas can cause cancer

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1926

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 15, 2021
1925: New EquiLife Eco Canisters, Natural Pet Care, Easing Painful Shots, The Future of Health (FR)
29:36
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
  • IHP Mastery Upcoming Class
  • BRMI Interview with Dr. Sharon Stills
  • New EquiLife Glass Eco Canisters
  • Natural Pet Care Skin Products
  • CES Show & The Future of Health
For all the details tune into today’s #CabralConcept 1925 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1925

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 14, 2021
1924: The Secret to Creating an Inspired & Fulfilling Life with Dr. DeMartini (Interview) (CC)
01:00:13
Our special guest this week is Dr. Demartini who has served the mind-body health community now for over 40 years.
 
Dr. Demartini is a student & practitioner not only of the natural health movement from decades ago, but also of the inner mental game we are discovering so much about…
 
That's why on today's #CabralConcept 1924 I asked @drjohndemartini to share his secret (“Values Factor”) for living an inspired and fulfilling life - Enjoy the show and let us know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1924

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 13, 2021
1923: The Most Powerful Anti-Inflammatory Foods on the Planet (WW)
26:52
Last week we discussed the worst inflammatory foods you could eat, but today we're going to shift gears towards the positive…
 
Rather than just staying away from the worst foods for you, let's talk about adding in just 1-2 of the healthiest foods for you each and everyday…
 
Tune into today's #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1923

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 12, 2021
1922: Which Nut Milk Is Best & Healthiest For You? (TWT)
28:39
Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops… 
 
But are they any better than good ol’ cow’s milk?
 
And if so, why, and which one is best?
 
That's exactly the topic we’re going to tackle on today's #CabralConcept 1922 on which nut milk is best and healthiest for you - enjoy the show and let me know which one is your favorite! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1922

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 11, 2021
1921: Shift Your Reality Using the Universal Law of Resonance (MM)
24:44
Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself…
 
As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true…
 
That’s why on today’s #CabralConcept 1921 I’d like to show you how to shift your reality using the universal law of resonance - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1921

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 10, 2021
1920: Cholecalciferol, Cavities, Anti-Viral Mushroom, Near Death Experience, Stuttering, Black Mold (HouseCall)
23:26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kazz: Hi Dr Cabral, thank you so much for sharing with us all your health knowledge, it is so appreciated! I have a question regarding vitamin D3 and the ingredient you use, specifically cholecalciferol. I searched on your podcasts for information regarding this and couldn't find.. I have heard, and my own follow-up research results show, that this ingredient is also used in rat poison and there seem to be some adverse effects from it in humans where they have similar symptoms as rats when poisoned by this. I'm sure you have some information on this and I'd love to hear more about it from your perspective, maybe even a whole podcast on it if you feel there is much info and people would benefit from hearing it. There is not too much discussion on this online that I can see and maybe your balanced perspective on cholecalciferol would benefit people when they are researching it. I'd love a juicy discussion about it from you if it is worthy of one, and why you think it is a good thing for us to take when it is an ingredient in rat poison. I do understand that most of us are deficient in vit d and supplementing benefits us, but why cholecalciferol when it seems to be used in rat poison? And then, what about the symptoms some people experience when taking it?

Jenna: Hey Dr. Cabral! You and your team have helped me so much over the past 4 years with digestive distress and acne troubles, and I am so greatful for all that you do! I was wondering if you had any podcasts that go into depth on cavities? I went to the dentist in December and had to get 5 cavities filled, and I feel like I already have another one 4 months later. I eat well, limit my coffee intake to 2 cups a day maximum (yes I know I can still do better here), and exercise daily. I breathe through my nose normally, but in times of stress (my day job gets very stressful) and during hard workouts, I breathe through my mouth. Could this cause cavity formations? I never used to get cavities as a child, and got my first one at 18 years old. I’d love to get your take!

Stephanie: Hi Dr Cabral! I'm wondering if you have any new research or updated information about the AHCC supplement? Almost a year ago on one of your Friday Review podcasts, you had briefly mentioned this supplement and specifically related it to HPV but said that you couldn't say much more about it. I recently had an abnormal pap test with atypical squamous cells of undetermined significance with a positive test for other HR-HPV (not 16 or 18). This is the reason I have been interested in the research on AHCC. My next question is do you know of a good, high quality AHCC supplement that I could purchase? Thank you for everything you do and sharing your knowledge. I listen to your podcast pretty much everyday! I look forward to your response. Thanks again! Stephanie

Victor: After a near death accident in 1994, I have not aged one day. Peopke can't believe when they see pictures of 30 years ago and even my primary doctor has said so. Can you explain?

Hayley: Hi Dr Cabral, hoping you can offer some suggestions. Stuttering in children... I have an 8 year old son who has suffered with stuttering off and on over the years however had gotten worse and has been very persistent over the past 2 or so years now. He’s been seeing a speech therapist for a while now who offers techniques but it’s not really helping. A couple years ago we did the gut rebuilding protocol and a food sensitivity test. Nothing had seemed to shift it although I have read that increasing B1 and some amino acids may help. He regularly has DNS, we are mostly plant based and gf. I give additional zinc, c, b12 and iron when I suspect these are on the low side. Being in Australia I can no longer afford postage and the cost of further testing, do you know of anything else we could try? Thanks so much

Meredith: Hi Dr. Cabral, I am so grateful for your work and it’s helped me so much. My questions is about my 7 year old son- from age 3-4.5 we lived in a home with black mold- I have tested positive and have been working the CBO and mold protocol myself. My son sneezes constantly, especially in the am- also struggles with paying attention in school and listening/complying with us. I am sure we have gotten out of the mold house, and I’ve had our current house tested. He tested allergic to mold and dust at the doctor, but I’ve not done a urine test for him. I want to help him and get rid of his symptoms. Assuming he does have mold, is there a kid protocol that is safe? Thanks so much- your advice is greatly appreciated!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 09, 2021
1919: Oil Digestive Issues, Constant Swallowing, Allergy Shots, Yeast Protocol While Pregnant, Varicose Veins & Circulation (HouseCall)
23:32

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Ryan: Dr Cabral, I have had GI issues with taking supplemental oils (primarily CLA and, most of all, fish oil). Is there any way to circumvent this? Background: though I’ve always struggled with fish oil, I have had my gal bladder removed fairly recently. My digestion did not take a tut. For the worst, though the surgeon prepared me and warned me for such. I basically haven’t noticed it being gone and have been on high fat diets with no issues, but I still figured the whole “not having a gall bladder” was pertinent info for you.

Lee-anne: Hi Dr Cabral, I wanted to tap into your knowledge about something that Iv noticed in myself. I have a feeling of fullness in my throat, like I always need to swallow. There isn't anything visible to note and I can't think of anything that makes it worse or better and there doesn't seem to be a time of day that affects it either. Do you have any ideas? Thank you again for your time and your work, I really appreciate all that you do.

Pam: Hi Dr. Cabral, I have been getting immunotherapy shots for my seasonal allergies for 2 years. My allergy doctor feels that they are the only way to reduce my medication intake and build immunity against my highest allergens. As I listen to your podcasts and lean about toxins, I am wondering if I am just adding toxins to my body with every shot. I received results from the mycotoxin testing with high markers in the multiple mold species category. I am currently finishing the CBO protocol and will be starting the mold protocol along with the CBO finisher. Do the benefits of immunotherapy outweigh the risks? Is it possible that my allergy to mold will be eliminated by the mold protocol? (I'm not really clear on how they are connected) Thanks so much for your time! I have learned so much from you and look forward to future podcasts!

Andrea: Hi Dr. Cabral! Do you know of any safe and effective ways to treat yeast overgrowth while pregnant? 

Haley: Hi Dr. Cabral! My questions today are about varicose veins and general circulation. I was wondering what the actual imbalance(s) were that would cause varicose/spider veins and general circulation issues like I seem to be happening. Also, do you have any recommendations on supplements, protocols, devices, or services (acupuncture, massage, etc.) that could help with varicose veins? Last question. The muscles in my lower legs/ankles are used a lot throughout the day, and my calves run pretty tight; is it possible for tight muscles (especially in the lower leg) to compress my veins to the point of poor circulation and being one, if not the cause, for my varicose veins? Some background: I’m 31 and a professional dancer/teacher. Between work and spending time in nature with my dogs, I average 15-20,000 steps a day. Most of my work comes from tap dancing which involves a lot of downward force and lower-leg-muscle usage. I average 12-15 hours of tap dancing per week. I’ve noticed the varicose veins (and some spider veins) on my lower legs getting more prominent. I do experience some fatigue and heat in my lower legs when on my feet for an extended time. My fingers and toes usually run pretty cold, but they are also “clammy” a lot of the time, even when my body is warm. Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1919

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 08, 2021
1918: Happy Mother's Day, Dechlorination Products, Chlorine Research, Kids & Pesticides Research (FR)
26:11
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
 
  • May IHP Enrollment + Bonus
  • Dechlorination products (product review)
  • Chlorine Effects on the Body  (research
  • Kids & Pesticides (research)
For all the details tune into today’s #CabralConcept 1918 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1918

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 07, 2021
1917: How to Recognize & Stop Comparisonitis with Melissa Ambrosini (Interview) (CC)
01:06:16
Melissa Ambrosini is back on Conversations with Cabral and this time with the release of a brand new concept and subsequently titled book, Comparisonitis!
 
On today’s show, Melissa will detail what comparisonitis is, how to recognize when you have it, and ultimately what we must do to overcome it…
 
Plus, we’ll dive deep into how to stop comparing yourself to others and be genuinely happy!
 
For all the details and amazing take-aways tune into today’s #CabralConcept 1917 - Enjoy the show and let @melissaambrosini and me know what you thought and what your favorite part was!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1917

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 06, 2021
1916: The Worst Inflammatory Foods Everyone Should Avoid (WW)
24:37
Most of us are worried about a build-up of inflammation in our bodies…
 
That’s because when levels rise too high you’re going to begin to feel the symptoms of dis-ease physically or mentally (or both)…
 
The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet…
 
Tune into today’s #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know what other foods you’d add to the list!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1916

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 05, 2021
1915: Follow These 7 Doctors for Optimal Health & Healing (TWT)
24:07
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols…
 
On the outside, they can look overly simplistic, but underneath is where the magic lies…
 
This is because their methods are working on foundational principles that balance your entire physiology…
 
Tune into today’s #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you’d add any others!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1915

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 04, 2021
1914: 5 Signs You Need to Take a Mental Health Break + What to Do (MM)
25:03
We all reach our breaking point at some point, but before you actually get there it’s better to look for the mounting symptoms…
 
After all, if you know you’re getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues…
 
That’s why on today’s #CabralConcept 1914 I’d like to share with you the 5 signs you need to take a mental health break + what to do - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1914

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 03, 2021
1913: PMS Flu, Citrus Sensitivity, Chronic Eczema, Hormone Eczema, Natural Skin Tag Remedy, Carrageenan Warning (HouseCall)
23:26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Deanna: Hello - thank you so much for sharing your knowledge with us all! I always look forward to your daily podcasts. Over the past 6+ months the week prior to my cycle I get flu-like symptoms. My bones ache and I am tired all the time. I'll sometimes even run a low-grade fever. I was tested for COVID several times to rule that out. What else could be causing this? My functional medicine doctor has me running a DUTCH test and also put me on DIM. I'm just curious to get another viewpoint. Thank you again!

Kelly: Good Day Dr. Cabral!!! Hope all is well in your world and sending some Sunshine from down under. :) I recently had a IGg Sensitivity test come back and grapefruit, lemons, limes and most citrus along with many others showed up. With regards to whole food electrolytes, lemons and limes (in water) are out of the equation for now, would you recommend sparkling mineral water (which tends to make me bloat and burp) as an alternative or would you recommend something else. Same with the cirtricidal drops during the CBO protocol, would you leave these out during the protocol or does the benefit outweigh the sensitivity. THANKS A MILLION FOR BEING YOU.. One of a kind and grateful to have a human like you to inspire us .

Kelly: Hello there, Quick moment to stop and say thanks!! ….. Now into my question. I've been working through the process of chronic eczema. bloating and all that jazz. I gone through the CBO Protocol, which saw some success( aside from horrible die off symptoms throughout), however shortly after the Protocol had a server staph infection that persisted for months and went on antibiotics. At present my skin in mostly clear, bloating after ever meal has continued ect. I have one stubborn spot above my upper lip under my nose that doesn't seem to clam down and I was wondering if it could be a sign of something else. Do you give credibility to facial mapping and perhaps is it being a sign of an issue somewhere else in the body, for example the heart/spleen. If so would you recommended diving deeper into healing or testing the function of those organs. Many thanks as always Have a wonderful day ;P I'm trying to complete the OAT test, however logistics, covid and weather have made is hard to get the sample there in time. I will wait for spring and try to send my test again.

Kelly: Hello Dr. Carbal, Hope you a well and happy where you might be at this present moment. My question is about eczema flare up before my period. The week before i begin bleeding my skin tends to worsen, flares up and increased itch. Could it be possible that progesterone levels become to high, causing this flare up and is there a case where female can experience progesterone dominance instead of estragon dominance. Not sure if it works the same way, still learning this in the IHP course. How would one approach high progesterone with regards to lifestyle and supplementation. Of course I do not expect a diagnosis or treatment plan, merely your advice if you were a female in my shoes :P Jokes Have a wonderful Day

Anonymous: Hi Dr Cabral. Thank you for taking these questions, the podcast is super helpful and I really appreciate the work you're doing. I have a growing number of skin tags, moles and seborrheic keratosis. Im 37, female and wondered what is going on with this? Iv seen a dermatologist who assured me there's nothing to worry about but I want to understand what the cause is. Thank you

Valeria: I see you have no podcast on kappa carageenan and agar agar, 2 ingredients highly used in the vegan/vegetarian world that's of growing pace. I ask because both ingredients have conflicting answers within the research world. Is it fine for us to cook and eat with?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 02, 2021
1912: Adult Pimples, Poor Children’s Diet, Failing Memory, Low Thyroid During Pregnancy, EMF Detector, Indigestion Causes (HouseCall)
23:53

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Anonymous: Hi Dr Cabral, thank you for sharing your knowledge and being the light that you are. I have a question about pimples. I often get them on my thighs and very occasionally 1 or 2 on my belly and face. I'm a 40 year old female, vata type, healthy weight, feel well, sleep well. Any thoughts?

Leanne: Hi Dr Cabral, I'm new to the show after a chance finding and now half way through The Rain Barrel Effect, I know it's going to benefit the whole family so thank you for the work that you're doing! I want to ask a question about my 4 year old daughter. Born overdue by emergency c section, she's had a tough time from the start. Took a long long time for her to breastfeed properly, multiple food allergies when weaning, did not sleep well for the 1st 2 years and now has frequent night wakings, she still has like a cradle cap crust on her scalp which I assume is yeast related, her diet is terrible as she has a genuine aversion to try anything that's not beige, its a struggle. We're also waiting to see a geneticist as Ehlers Danlos Syndrome has been mentioned. Can you give any wisdom on any of the above?!

Jeremy: Hi!! I absolutely llhave loved your podcasts! I am worried about my motber and father, both have just turbed 60.. My dad has been eating preservatives and packaged foods for a long time and see.s to think he is unbreakable.. I've finally motivated him and put him on a personal meal plan. He is dominantly Kapha, He is actually taking gym classes now and working out very hard, my question is.. can it be too hard for his heart to handle right now considering he has severe gout and constant inflammation (going down since on the plan) And I want to know what are the best tests to check he is not in danger of a heart attack and also knowing what I can do about it right now. Secondly, my mother. She's always tried to be healthy, she is actually in a state where she struggles to lose weight with any plan I give her as her metabolosm adapted to her extremely restricted and over exercising diet plans She is a person who see's extreme emotion of stress quite often and will not budge with listening on stress management strategies, and with that in mind.. I'm also worried about her heart health.. her memoty in the last 5/10 years has become more and more forgetfu.. I've been begging her to take Omega 3's she also suffers with chronic heart burn..

Meghan: Hey Dr Cabral, I have a tendency for low thyroid and have recently fallen pregnant. I believe I heard it correct that you are not an advocate for people taking thyroid support while pregnant? Would you just encourage thyroid lifestyle improvements like your thyroid smoothie daily and all the things you talk about in the health results accelerator to try and maintain good thyroid health without actually supplementing? Are there risks if I was to supplement with something similar to your daily thyroid support? Thanks for always being an incredible resource and for everything you put out into the world. You are spectacular!

Sacha: Hi there! I love your show and had a question about EMF's. I recently moved to Austin Texas and looking to buy an apt close to an "inactive" power plant. I want to protect myself/family from EMF's and was wondering if there is a specific EMF detector device or services you recommend? as well as any products to use in the home to protect ourselves. I know of the defender shield and to turn off wifi/airplane mode etc but I'm interested in specific home product recommendations. Thank you again for all of your help !!

Jim: Hi Dr. Cabral - I had COVID in November 2020. Now, several months later (starting in Feb 2021), I'm having GI issues. It feels like indigestion and mild stomach pain that comes and goes. My primary doc put me on Pepsid but I want to address the root cause. What could be causing this and how can I heal my gut issues? In terms of diet, I'm on a primarily plant-based diet and have been for nearly a decade. I don't eat meat. I occasionally eat salmon, eggs and dairy (couple times per week). My main protein sources are legumes and soy. I tend to like acidic foods like coffee, citrus and tomato based foods. In fact, coffee seems to trigger this indigestion so I'm down to one cup per day (from two). I've been making a point of trying to eat a salad or smoothie each day and I'm making more of an effort to eat fermented foods. Any advice you can offer would be greatly appreciated. Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1912

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 01, 2021
1911: 2000 Episodes, Favorite Athletic Socks, Pandemic Weight Gain Spike, Exercise During Pregnancy (FR)
22:17
Welcome back to the #FridayReview where we are going to tackle the best of this past week!
 
On today’s show, I will cover:
 
• 2000th podcast celebration coming soon!
• New EquiLife Packaging
• My favorite athletic socks (product review)
• Pandemic Weight Gain (research)
• Exercise While Pregnant (research)
 
And, of course, I’ll touch on a lot more along the way during the show.
 
I hope your week has been going great and now tune in to today’s #CabralConcept 1911 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1911

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 30, 2021
1910: PCOS Root Causes & Protocols with Tallene & Sirak (Interview) (CC)
01:05:39
On this week’s Conversations with Cabral we will be talking all about female hormone imbalances and PCOS…
 
It’s a topic that isn’t addressed often enough and as a result, many women overlook the underlying root causes preventing them from rebalancing their body and getting well again…
 
That’s why on today’s #CabralConcept 1910 I am speaking with guest experts, Tallene and Sirak, about PCOS root causes and the protocols to rebalance your body - Enjoy the show and let us know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1910

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 29, 2021
1909: Pandemic Weight Gain Takes Its Toll (WW)
26:17
Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic…
 
The issue is not just the weight alone, but rather the toll it is taking on people’s mental, emotional, and physical well-being…
 
So on today’s #CabralConcept 1909 I’d like to break down the exact pandemic weight gain statistics, as well as dive deep into what we can do to reverse this health crisis - Enjoy the show and let me know if I can answer any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1909

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 28, 2021
1908: The Real Reason Wheat & Gluten Are Dangerous to Consume (Harvard Study) (TWT)
26:36
We’ve been led to believe that “everything in moderation” is okay…
 
But the truth is that that’s just not the truth…
 
Wheat (and one of its proteins gluten) is an inflammatory food that can cause massive gut issues when consumed too often…
 
So on today’s #CabralConcept 1908 we’ll talk about what happens physiologically when you eat wheat (even when you have no digestive symptoms), as well as how often is most likely too often to consume this inflammatory food - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1908

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 27, 2021
1907: Your Time Is Your Life (Use It Wisely) (MM)
26:00
When we look back on our life things begin to seem much more clear…
 
However, in the present moment, we get caught up with all of our day-to-day activities that blur what’s really important in the long run…
 
That’s why on today’s #CabralConcept 1907 I’d like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1907

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 26, 2021
1906: Cat’s Claw, Atypical Hyperplasia, Candida Parapsilosis, Is Exercise Is Overrated, Sex Effects Hormones, Mucusless Diet (HouseCall)
24:49

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Monique: Hi Dr. Cabral, I discovered you after listening to a podcast where Melissa Ambrosini interviewed you and it’s changed my life so much. So thank you for all that you do! I have a question about a Herb Tea I found in a store called Cat’s Claw (Uncaria Tomentosa). On the back of the packet it states:  “Cat’s Claw is an immune stimulant, rich in proanthocyandin, a powerful antioxidant and free radical scavenger. This combined with it’s white blood cell increasing effect, makes it effective in the treatment of cancer. It cleanses the intestinal tract, assisting with Crohn’s disease, arthritis, hemorrhoids, parasites, leaky bowel syndrome, ulcers, gastritis, allergic disorders, diverticulitis and other gastro-in-test I also disorders. Also helpful for chemotherapy recovery.” It states to simmer 1 teaspoon in 1 cup of water for 10 minutes , take 3 times a day.  I’m wondering if you have heard of it and if so what your views are? Thanks for your time!

Kelly: Hello Dr. Cabral. I was diagnosed with atypia hyperplasia in one of my breast 8 months ago. I had the area surgical removed and no cancer was detected. I am now taking Tamoxifen (20 mg) daily to reduce the risk of breast cancer. I am working with a Naturopath who works specifically with people who have cancer or who are at risk of cancer. He has me on a protocol that includes 20 mg of Melatonin. I had to work up to that amount over a period of a few weeks but now I am fine with it. My question though is I have noticed my morning blood sugar level is higher than what my levels typically are. I used to wake with a blood glucose level between 75 and 85. Now it is typically between 95 and 105. I eat a mostly paleo diet, exercise 6 days week, and keep myself very hydrated. So my question is, can that much melatonin have an impact on my blood sugar levels?

Laura: Hi Dr. Cabral! I recently took the 3-day stool test. My results came back with a 1+ level of Candida Parapsilosis. Is this treated the same way that other types of Candida are treated? I'd love to hear from you regarding what causes this and how to treat it. Thank you SO much for your time and expertise - we're all getting a little smarter because of you. Laura

Tom: Hi Dr Cabral, first of all, thank you very much for sharing your knowledge with the community! So, everyone knows that they must exercise and that there are a lot of benefits for it. But why SHOULD you exercise? If you're healthy, happy, weight is good, you're fit... why should exercise still be a must?

Christina: Hi doctor Cabral! I hope you’re doing great! There’s this weird health question that’s been on my mind, and I figured that if anyone would know the answer, it would be you. So, I’m a 40 yo female and have been celibate for over 4 years. When I was in a relationship, my periods were normal and regular. After my relationship ended, not so much anymore. One month they are 29 days, the other 42, and so on. Can it be that the fact that I’m not having sex anymore is influencing my hormones and making my periods irregular? I know it’s a weird question, but I have a gut feeling that could be it. I’m super curious to hear your thoughts about it. Thanks a million! Christina

Dar: Hi love the show big fan. Have a two part question. Do you know anyone that's gone on a mucusless diet based on Arnold Ehret's results and if so how did they feel? The guy ate leafy greens and fruits exclusively and was able to hike up mountains while fasting, walk 56 hours consecutively and bike I believe something like 1000 kilometers at one time which for a non athlete is mind blowing. Also how long do you think it would take the average person to clean their bowels on a juice fast I'm on day 8 and surprisingly had a bowel movement. Ate the sad diet up until the last few years. Now going more plant based. Thanks!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 25, 2021
1905: Wild Yam Progesterone, Peanut Allergy, Chronic Hives, Fasting Back-Fired, Betaine & Methylation, Sugar & the Gut (HouseCall)
23:23

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Megan: Hi Dr C, love your work! I’m writing in to try and better understand in your own experience wild yam and the benefits to someone with low progesterone. There seems to be a lot of warnings out there about using it but keen to better understand from a research perspective how it actually helps to boost progesterone when it seems to be the common understanding that it doesn’t actually appear to be able to convert the diosgenin outside of a lab. Are there any issues with this raising estrogen and dhea further for people with elevated levels of those. Could this be beneficial for fertility to help supercharge the cervical mucous and potentially increase chance of the embryo ‘sticking’. Keen to hear why you are now using it in one of your new products and when to use it. If so can the wild yam cream be just as affective? Thanks so much

Chelsea: My 6 month old son has been diagnosed with a peanut allergy. I’ve listened to your previous podcasts where you recommend running an organic acid test and a stool test to see if there is any candida / leaky gut. I’m wondering if this allergy could have anything to do with heavy metals (potentially from vaccines) and if i should run a test for that? Also I just found out that our home has mold, so we are moving right away to hopefully solve that problem. Do you have protocols for babies this young? Any advice would be greatly appreciated. Thanks for all you do.

Alida: Hi Stephen, I've been struggling with chronic hives for almost a year and nobody can help me find the root cause of it to make it stop. All the doctors do is give me pills and creams to cover up what is going on. They aren't helping anyway. To give you a little background, I'm a 42 year old female, overweight, had a full hysterectomy 4 years ago, have had acid reflux since I was 20 and been taking omprazole for 22 years, 2 years ago they found a tumor on my pituitary gland which is causing adrenal insufficiency (I'm on 5mg of Prednisone for this) and I have sleep apnea. Among all these, the hives is definitely the worst to deal with. Of course I still want to make everything better, but the constant hives and itching is extremely bothersome. I've tried a couple different diets with no success. I'm hoping you are able to help please.

Marty: I’ve been doing the intermittent fasting for 4 weeks, 16/8. I've gained 4 pounds. Help!

Sam: Hi, Dr. Cabral! I’m wondering if you know anything about Betaine (trimethylglycine)supplementation and methylation. I read about it in a MTHFR group I’m in but haven’t found much info on it. My second question is regarding high blood pressure and hormones. What is the connection, if any? I have had issues with anxiety and high blood pressure despite being thin and eating clean since having my son two years ago.I have not had my hormones tested but recently did Organic Acids and HTMA tests and it was recommended that I test hormones as well. Thanks so much!

Lily: Hi Dr. Cabral, I was wondering if there’s a connection between high blood glucose and the gut health? Does one influence the other? I’m asking because I’ve been wearing CGM for a few weeks and it shows that a lot of foods that I’m currently eating are raising my blood sugar - way above the normal. I also have a history of gut issues (imbalanced gut flora), so I was wondering if there’s connection between the two. Thanks so much in advance for your answer, I appreciate you and all that you do! Lily

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1905

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 24, 2021
1904: Anti Aging Cream, Non-Toxic Fever & Pain Relief, Hidden Micro Plastics, Skewed Research Studies (FR)
27:46
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Anti Aging Body Moisturizer (product review)
  • Non-Toxic Fever & Pain Relief (product review)
  • Hidden Microplastics (research)
  • Skewed Research Studies (research) 
For all the details tune into today’s #CabralConcept 1904- Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1904

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 23, 2021
1903: Virus & Long-Term Illness Workout Program Protocols (TT)
26:45
Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues…
 
The same response can happen with Lyme, EBV, Herpes, and many others…
 
I’ve explored this topic of “Post Viral Inflammatory Issues” on episode 1776, but today I’d like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses…
 
So on today’s #CabralConcept 1903 we will walk step-by-step through the virus & long long-term workout program protocols to get your life back - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1903

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 22, 2021
1902: Why The Flexitarian Diet Works So Well (WW)
28:23

The Flexitarian Diet may just be one of the most compelling diets to date...

While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility...

This is why it’s become much more popular over more extreme ways of looking at food or dieting...

For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1902

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 21, 2021
1901: The Root Cause of Allergies Begins & Ends in the Gut (Here’s Why) (TWT)
29:15
There are about a dozen main causes leading to environmental and food allergies...
 
However, there is one main root cause.
 
That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...
 
For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today’s #CabralConcept 1901 for all the details - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1901

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 20, 2021
1900: 3 Questions That Will Reveal Your Inner Belief System (MM)
24:43
I believe that for most of us we are often happiest when we see ourselves growing and expanding…
 
This could be through learning new skills or understanding new concepts…
 
But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities…
 
That’s why on today’s #CabralConcept 1900 I’d like to ask you the 3 questions that will reveal your inner belief system (as to what’s most important) - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1900

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 19, 2021
1899: Cold Drinks, Surgery & Yeast Overgrowth, Konjac Noodles, Low WBC, Boosting Natural Immunity, Sneezing & Food Sensitivities (HouseCall)
19:54

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lisa: We have been trying to have a second baby for 4 years and haven’t been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body since it takes a lot of energy to digest and it can cause cold uterus. I have been drinking your shakes daily because it has an abundance of nutrients. What is your thoughts on this? Should I stop drinking the shakes ? can drinking shakes really cause Infertility?

Samantha: My question is about oral surgery and supplements/protocols. I am about to start the CBO protocol followed by a heavy metals detox per my lab results. My IHP also recommended many supplements that I just began taking. I have to be put under general anesthesia to remove all 4 wisdom teeth soon. Will pausing the protocol and supplements for the week of the surgery make it less effective at eliminating the yeast overgrowth? Also, what are your thoughts on continuing the DNS and additional supplements (cal-mag, balanced zinc, Vit c, etc) while taking pain medication?

Paula: Hi Doc! What’s your opinion on konjac noodles? Apparently is made out of Japanese Konjac yam and it’s extremely low in kcal...

Anonymous: Hi Dr. Cabral, I listen to the podcast & enjoy following along on instagram. Thank you for all of your time, energy, sincere passion & knowledge. You are giving so much hope.. my question ill try to sum it up.. ive had low wbc for like 5 years or so now or so i have found out. My dr. Also keeps mentioning high cholesterol but not due to diet? I try to lead a health lifestyle however I am on the anxious side, always have been. I enjoy running & do other workouts. I also try to be conscious of eating healthy however fall under perfection for sure ! My primary dr was concerned sent me to a hematologist. i dont notice any symptoms of it so i dont think such as getting sick more often or not healing .. The hematologist says it could be benign ethnic neutropenia. Or he mentioned another benign cause that he says he sees often. im concerned im overlooking something. I just started taking the DNS & the healthy gut support. I do take birth control unfortunately, something im not proud of. What advice (or hope) can you give ? How can I be sure Im nutritionally/supplementally (is that even word?) doing all i can? :) thanks a million times dr cabral, take care -

Deanna: hi Dr. Cabral, I am wondering what your thoughts are on protecting yourself if you decide to get the vaccine. It goes against what I believe, but feel I may not have a choice if I want to continue my work or travel. Holding off as long as I can. I am a yoga teacher who works with older adults and may need it for work. I take your recommended protocol - vitamin D, zinc, quercetin, etc. Also, I feel increasingly alienated from my friends, family and colleagues due to my resistance against getting the vaccine. Every time someone shouts a hurray, I got my vaccine, it is hard not to cringe. People are starting to act like I am losing my mind for my beliefs. Please help.

Marco: Could sneezing be caused by a food sensitivity?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 18, 2021
1898: Vatas & Raw Foods, Indoor Air Quality, Reflux with Meals, Differences Between Doctors, Supplement Labels, Squiggly Things in Urine (HouseCall)
23:16

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods?

Simon: Hi Dr Cabral, I have a question on internal air quality. The floor of my office building is about to be refurbished including new carpets, paint and furniture. Being a multi-storey office building without openable windows, I was already concerned about the indoor air quality, however this will no doubt make things much worse. Apart from spending as little time indoors as possible, is there any thing else I can do to minimise the health impacts (such as supplements or practices)? Many thanks!

Sarah: Dear Dr. Cabral, After my stool test showed bacterial overgrowth, I am on week 3 of the CBO with the citricidal drops, and started having heart burn for the first time. I never had this before - my main symptoms before were severe bloating and gas, but not heart burn. Now, for the last two weeks I've had this reflux either before a meal or after. I've been following the CBO protocol diet strictly, with the enzymes. Can you help me understand why this new symptom has developed - is it normal for this to happen on the CBO, is it die-off, or is it related to stomach acid? Will it get better after more weeks or do you recommend I do anything specific to address it? Thank you for all your help.

Bob: Hello Dr. Cabral, I have been listening to you for about a year and enjoy the daily information that you have been given. I look forward to listening each day and appreciate your passion to help bring us the truth and best for us and our families I live in Vietnam currently (an American working as an ex-pat) I want to find someone over here I can work with. I have looked up Functional medicine doctors and Aryvaic Doctors and Doctors of naturopathy but I still get a little confused on the difference and which one is the best to work with. I don't have any big issues that I am aware of and my overall health is ok but needs to lose a little weight. My goal is to improve my health and live longer and be able to live life to the fullest with plenty of energy and loof and feel great. Based on listing to you would recommend starting with some tests and agree but what type of doctor or doctors should I be reaching out to help in my goals

Afra: Hi Dr. Cabral, Listen to you regularly and I hear you all the time say there is no pressure to you the equil.LIfe brands but you if you don't we should be looking out or making sure that what we purchase has no something or make sure it has plenty of something else in that brand. Do you have this information relating to this all in one place that I can use as a reference when deciding to purchase as I live overseas and and hard to get in-country and I want to check locally but ensure it is doing the job. I do understand that your products are better and as I make trips to the US I can try to stock up as well.

Anonymous: Hi Dr Cabral, I wrote in earlier this year about having squiggly things in my urine and you answered it for a male related to the prostate but I am actually a 30 year old female and so curious what these are a reflection of. Given the unusual nature of them It is difficult to try and research when I don’t know what it even is. Can you give any insight as to why I would be getting white squiggle things in my urine that look more structured than just discharge as they are very clearly little squiggles. Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1898

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 17, 2021
1897: New Gut HRA, Stone Essential Oil Diffuser, Secret Language of Cells, Standing While Eating, Cold Brew Coffee (FR)
21:35
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
  • New Gut Health Results Accelerator!
  • Stone Essential Oil Diffuser (product review)
  • The Secret Language of Cells (book review)
  • Standing while Eating (research)
  • Cold Brew Coffee 
For all the details tune into today’s #CabralConcept 1897 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1897

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 16, 2021
1896: My New Daily Workout (12 Weeks Long) (TT)
27:29
I’ve caught the bug…
 
The exercise bug that is and I’m looking forward to being more active and changing up my current fitness routine!
 
I’ve also decided to give myself a big goal in 12 weeks that I definitely need to get into a “different type of shape” for…
 
Tune into today’s #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan looks like as well!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1896

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 15, 2021
1895: Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet) (WW)
21:10
How would you feel about eating only one meal per day?
 
Maybe you already do?
 
If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…
 
On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1895

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 14, 2021
1894: Do You Have Leaky Brain? (10 Question Quiz) (TWT)
24:43
Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain?
 
Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body…
 
That’s why on today’s #CabralConcept 1894 I’d like to help you assess if you have any signs of leaky brain with these 10 questions - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1894

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 13, 2021
1893: The Ultimate & Only Guaranteed Path to Success (MM)
21:39
Over your lifetime you’ll most likely try and fail many times at achieving any goal that you set for yourself…
 
So ultimately why are you sometimes successful and not at other times…
 
Is it you, or the goal you’ve set for yourself?
 
I’m here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula…
 
Tune into today’s #CabralConcept 1893 for the ultimate and only guaranteed path to success - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1893

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 12, 2021
1892: Nausea During Pregnancy, Cold Sores, Wearable Technology, Sun Allergy, Sauna & Binders, Rosemary & Mold Detox (HouseCall)
25:26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there a link to histamine intolerance and nausea during pregnancy? And if so what can be done for this? As I am someone who already has histmaine intolerance and am currently doing all I can to heal my gut etc. Am I more likely to have nausea during pregnancy for this reason? Many thanks  Joanna

Anonymous: I can't explain to you how beneficial it is to have a resource where I can ask questions and know that I'll receive a thorough, accurate, and unbiased opinion. Thank you (and your staff) so much for providing this! In the last 6 months, I've had two outbreaks of cold sores that appeared in the same location on my upper lip. It has been approximately 4 months since the last episode but the skin on this area of my lip continues to feel rough and often sloughs and peels. Additionally, I sometimes wake up in the morning with this part of my lip looking and feeling slightly swollen. I am an otherwise healthy 48-year old woman who eats a primarily whole foods diet, exercises regularly, and feels great. It just seems odd to me that this is happening and I'd love to figure out a solution. Thanks SO much!

Ryan: How do you see health coaching in the future? And the future of PCPs? With the exponential rate of growth of technology, I can only imagine devices like the Oura ring, and CGMs, will quickly advance to be able to measure all sorts of physiological functions, toxicities and deficiencies. Combine that with advancements in the internet and the "internet of things" that is coming with 5G and is only going to continue to expand... do you foresee the possibilty of a simple wearable or implant being able to monitor hormones, vitamins, minerals, metals, etc and immediately act on that data by automatically ordering what you need, or even providing relief itself? Where does the doctor or the health practitioner become irrelevant in some aspects?

Ryan: I have a friend who breaks out in a rash from sunlight exposure. I couldn't find anything from searching past podcasts. She says all she has found to prevent it is covering up in sunblock. It hasn't always been the case, but has been for a significant portion of her life. Could it be a histamine issue? Look forward to your input. Cheers.

Lynn: When doing a sauna, what supplemental support do you recommend, i.e. binders, electrolytes, Vit. C? Also, are there still benefits if one doesn’t sweat very much.

Marco: Hey Doc! Thank you so much for taking the time to answer our community's questions, really appreciate it! Is there a reason as to why you use the product perimine in your mold detox protocol rather than just regular Omega-3s? I saw that the primine product is basically perilla seed extract and this is one of the richest sources of ALA based on my research. Given that ALA is an omega-3 fatty acid, I was just curious why you included this instead of the Equi.life Omega-3?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 11, 2021
1891: Cavitations, Sleep Disturbances, Red Light Booths, High Female Testosterone, Chronic Idiopathic Urticaria, At-Home Lab Testing Legalities (HouseCall)
24:18

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them and their implications on overall health as I feel they are pretty important/relevant. I recently started seeing a biological dentist and he did a cone beam scan after we discussed my health and found I have 4 cavitations where my wisdom teeth would have been- I never had wisdom teeth and he said this is where the follicles were that didn’t develop for whatever reason (usually nutrient deficiencies as a child). My mouth is otherwise very healthy. I’m scheduled to have the procedure to clean them out and begin to heal my bone on 6/15. I’m currently on week 6 of the CBO protocol and I’m going right into the mold protocol after as I presently have SIBO and Mold Toxicity. I’m wondering if it would be better to schedule it before the mold protocol or keep it set to after I’m finished everything? I know you can’t give medical advice but I’m asking for your professional opinion for what you’d do. Any insight is greatly appreciated! Thank you!

Ben: Hi Dr Cabral, Huge fan, I listen daily for years now. Thanks for all you do. I have a question. I've repeatedly noticed if I drink any kind of herbal tea, including ginger and peppermint in the daytime, I sleep poorly that night. I will wake up in the middle of the night and be up for an hour or two. None of these teas have caffeine at all. I’ve also noticed the same thing when I take more than 5000 IU of Vitamin D. Have you heard of herbal tea or too much vitamin D keeping people awake? I'm especially curious about the non-caffeine herbal tea. It's so confusing. Many thanks! Ben

Patrick: Hey dr cabal hope all is well . I’m thinking of switching gyms for now since all the saunas are closed still ,the gym I’m thinking of joining has a stand up red light therapy booth I heard your podcast a few weeks ago saying your all for red light therapy but could standing in a booth be to much. Thanks and keep up the great work.

Terri: Hello Dr. Cabral, I have followed your work for over 5 years and am currently studying to receive my IHP level 2. There are no words to express my gratitude for the impact you've made in my life! I recently ran the hormone and stress test. My estrogen, progesterone, and DHEA levels were all in the low range but my testosterone was higher (49). I'm 49 yrs. old, relatively fit, close to ideal body weight, have good energy and overall health. I just started supplementing with Vitex. I would like to add DHEA but am concerned about the high level of testosterone. Why would my testosterone be high when all other hormones are low? Thank you in advance for your time! Terri

Sarah: Hi Dr Cabral Dealing (struggling) with CIU for 6 months now, cannot accept "idiopathic" as an answer...there has to be a root! Delayed Pressure Hives, Exercise Induced Hives, random hives even while sleeping, also flushing of one ear and cheek, and angioedema (eyelids). All bloodwork looks great: hemogram good, all allergy IGE absent, normal results for: WBC, differential, AST, Thyroid peroxidase, thyroglobulin antibody, ALT, Alkaline Phosphatase, C-reactive protein, Sed Rate, No Heb B or C, Magnesium, no lyme, etc. I normally eat a healthy diet but lots of the foods are high histamine (tomatoes, avocados), so I even tried a low histamine diet (torture) for a few weeks with zero impact. I asked my doc if there would be any gut issues that I may need to resolve but she did not think so. I added camu powder, B vitamins, D3, and a low histamine probiotic to my diet a few days ago to see if there are any benefits, we shall see! I would be so grateful for any ideas you may have! This is impacting my quality of life and I am nervous to go to work now b/c it is so embarrassing. Thank you so much for all the good that you do in the world, and all the help that you provide people! Sarah

Anonymous: Hi Dr. Cabral. I discovered your podcasts through an online nutrition and fitness program that I joined which you happen to be on the board of. I am having great success with my fat loss, energy level, and sleep. Your daily podcasts have been a part of my morning routine and self care for at least 5 months now, so thank you for being so great. Sometimes, I have to admit, you are a little above my head with some of the terminology and science, but for the most part I have learned so much information that has helped me make even better health choices for myself and my family. I recently purchased some supplements from your website in order to reach the minimum amount required to receive a free lab. I was so excited to begin investing in labs because that is something I haven't done before. I just want to be as healthy as possible at this point in my life. I was so disappointed to receive an email informing me that you do not ship to my state. What is the reason for this and do you foresee this ever changing?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1891

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

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(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 10, 2021
1890: Finite & Infinite Games Book, New Wake Light, Antibiotics & Pesticides in Milk, Night Owl Research (FR)
28:49
Welcome back to this week’s #FridayReview!
 
Today I’m going to share with you reviews & research on:
  • April IHP Open Enrollment!
  • New Wake Light (product review)
  • Finite and Infinite Games (book review)
  • Antibiotics and Pesticides in Milk (research)
  • Night Owls Can Retrain their Body Clock (research)
We’re going to review all this and much more on today’s #CabralConcept 1890 – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1890

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 09, 2021
1889: The New Top 10 Fitness Trends This Year (TT)
24:51
One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on “what’s in and what’s not…”
 
Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike…
 
So on today’s #CabralConcept 1889 I’d like to share with you ACSM’s new top 10 fitness trends this year - Enjoy the show and let me know if you think they left any important ones off the list!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1889

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 08, 2021
1888: Uncontrolled Weight Gain Explained Through Metabolic Syndrome (WW)
24:13
If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it’s important to understand its root cause…
 
After all, without knowing how these conditions developed it will be challenging to overcome them…
 
That is why on today’s show I’d like to focus on what “Metabolic Syndrome” is and what symptoms you should be watching out for in order to catch it before it’s too late…
 
Tune into today’s #CabralConcept 1888 to learn about uncontrolled weight gain explained through metabolic syndrome - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1888

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 07, 2021
1887: Harvard’s 10 Health Commandments to Prevent Cancer (TWT
27:24
Cancer will affect 1 out of every 2 people within 10 years…
 
In my opinion, it is the only “wild card” health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body…
 
So to shed more science-based research on this subject I'd like to share with you Harvard’s 10 Health Commandments to prevent cancer:
 
Tune into #CabralConcept 1887 for all the details - Enjoy the show and let me know what you thought in the comments.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1887

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 06, 2021
1886: The Argument Against Being Balanced in Life (MM)
23:54
We’re always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong?
 
What if being balanced is actually holding us back from achieving our biggest goals in life?
 
Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we’re looking for?
 
Tune into today’s #CabralConcept 1886 to understand the argument against being balanced in life - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1886

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 05, 2021
1885: Omegas & Kids, Menopausal Imbalances, Personality Disorder, MARCoNS, Autism Prognosis (HouseCall)
24:03

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Sarah: Hi Dr Cabral, I’m a big fan. Thank you for all you do. My daughter is 6 and seems to find it difficult to articulate what she needs to say and even though we constantly correct her, she often pronounces words wrong. I do not see that any of her peers have the same problem. I thought giving her DHA may help, I just struggle to give it to her as she dislikes the taste, even the lemon one. I even tried to sneak it in apple juice but I got found out. What are your thoughts on DHA and would you have any other suggestions on what we could do to improve things? I really appreciate your time, thank you very much. Sarah

Cass: Hi Dr C, i cant thank you enough for all you do, teach and be......WE are all truly blessed A very deep heart felt Thank you. .....Could you please recommend what advise you would offer to a 51 year old menopausal women. No cycle for 2 years. Has had high levels of deep emotional stress for 2 years. Is coming out the other side. Thank goodness!! Suffered chronic fatigue in past from high levels of stress/loss/trauma and over training / under eating scenarios when younger. Anyway been suffering with gut issues bloating gas etc, for long time. Completed Oat / HTMA / food Sensitivity and omega 3 .....High on candida / bacteria markers / Succinic...HIgh aluminium and mercury Very High cal / mag / sodium and low potassium chromium and selenium and phosphorus and very low iron. A slow metaboliser. Completed heavy metal detox , 2 x parasite protocols (one advanced) and CBO with limited finisher as felt very bloated on the healthy gut support. Retested and candida reduced but still high bacterial markers. Also still showing parasites present. (Blastocytes and now cryptosporidium) Take FP level 3, B's, Zinc, A.soothe, Calm, Cal-Mag, Alk Vit C. Still suffers constipation, slow bowel movement, fatigue, bloated, gut better but not great, Clean diet, exercise, meditation, etc, daily. 

Anonymous: I was recently diagnosed with Borderline Personality Disorder which I know is not your specialty but I was wondering if you had any advice on the subject. I am already working with a therapist and things like that but would like to know if you have any supplement or lifestyle recommendations that might be helpful in addition to what I'm already doing. Thank you so much.

Laura: Hi Dr. Cabral! I've got a question about MARCoNS. I've had three positive tests in the past two years. I've tried different treatments and I haven't found something yet that has helped me eradicate it yet. I just saw a new functional medicine doctor recently about this - she suggested that I try using a nebulizer to inhale a solution of diluted hydrogen peroxide, saline and iodine - she said it can help rid the body of MRSA so it was likely to help with MARCoNS. Do you have any thoughts on this treatment she's suggesting? And...do you happen to know of something that actually works to help the body heal from this? Thank you so much for your time and care!

Marlene: Would you say that autism can be cured?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 04, 2021
1884: IUD Removal, Detox Myth, Constipation Struggle, Toxic Sweat, Sunlight Allergy, Glutamine Dosing, Decaf Coffee Safety (HouseCall)
24:00

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify!  I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol after taking OAT (mild bacterial imbalances). My last 2 pregnancies I've had prematurely ruptured membranes and been on bed rest...therefore, I've been on the pill then an IUD for the last 6 years. My IUD is due to be removed in September of 2021...my 3 questions are these:  -What are the top things I can do to support my body and hormones for the IUD removal?  -any idea what could cause pre ruptured membranes and how I could avoid it next time? (My docs had no idea)  -lastly, I also hope to go off the 50mg of sertraline I've been taking the last 3 years after the CBO finisher....how can I support my mood during that weaning process? (I've searched and listened to podcasts on these topics) Thanks in advanve!

Lexi: I have been researching on detoxing for weeks now. There is so much information on both sides. Some say yes, some say you don’t need it. Much of my research has found that we don’t need to detox because our organs naturally excrete our bodies of toxins. If you would please give me a non-biased explanation of detoxing, I would appreciate that. Please help me to understand why and if detoxing is truly needed or if it a fad.

Missey: Hi Dr Cabral, I’ve benefitted for years from your information and supplements. So thank you!  I’m hoping you can help with my constant struggle with constipation. I’ve tried so many things such as intestinal cleanses, oxy powder, magnesium, enemas, lemon water etc. I’ve also removed dairy from my diet. Constipation has always been an issue, but it seems to be getting worse as I age. GI docs all day the same thing: drink water, add fiber and exercise, all of which I already do.  I was wondering if you had any thoughts/advice for me and specifically what are your thoughts on Colon Hydrotherapy?

Jenna: I heard someone say that the toxins that your body sweats out during a workout are just re-absorbed back into the skin if you don't immediately shower afterward. Do you think this is true?

Bevinda: Hi Dr Cabral! I have two questions that I hope you don't mind answering: Have you ever heard of allergy to sunlight? Is it safe to take 5g of glutamine on a daily basis?

Andrea: Hi Dr Cabral, what are your thoughts on organic decaff coffee?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1884

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 03, 2021
1883: New Superfood Chocolate, Sinus Cavity Care, Microplastics in Shellfish, Ashwagandha & Dementia Research (FR)
27:21
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Community Detox Starts Monday
  • New Superfood Chocolate Bars!
  • The Skin, Tongue and Nails Speak book (book review)
  • Nasal Spray Reviews (product review)
  • Mircoplastics and Shellfish (research)
  • Ashwagandha and Dementia (research)
 
For all the details tune into today’s #CabralConcept 1883 - Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1883

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 02, 2021
1882: Will Weight Lifting Make You Bulky? (TT)
25:24
Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit… 
 
The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself…
 
And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental for your health and body in the long-run…
 
Tune into today's #CabralConcept 1882 to answer the age-old question as to whether or not lifting weights will make you bulky - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1882

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 01, 2021
1881: The Ancient Monk Fast Revealed (WW)
27:29
Although there are many different types of fasting in the world very few have been around thousands of years…
 
However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…
 
And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…
 
For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1881

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 31, 2021
1880: 5 Science-Backed Reasons Not to Skip Breakfast? (TWT)
28:05
To eat breakfast, or not to eat breakfast, that is the question…
 
Or at least it’s become a big question in the nutrition and dieting world for a few years now…
 
And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast…
 
Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1880

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 30, 2021
1879: How 1st Principles Thinking Changed My Life (MM)
29:22
There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest…
 
It’s called 1st Principles Thinking.
 
Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving…
 
That’s why on today’s #CabralConcept 1879 I’d like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1879

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 29, 2021
1878: Fat Limit, Canker Sores, High Testosterone In Women, Celtic Sea Salt, Cyclic Vomiting Syndrome, Histamine Barrel (HouseCall)
25:08

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it’s been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6’ and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out the day. Thank you for your time and I love this podcast!

Stephanie: Hi Dr. Cabral. I am writing in about my 12-year-old son who frequently gets canker sores. I have listened to some of your past podcasts regarding canker sores and am still unsure of what to do with him. His dr has had him on 30mg of zinc and b6 daily for the past couple years bc of pyrolles disorder. I also supplement him with 2000mg of d3 daily and b12 every other day. About 2x a week I have him taking 500 mg of L-lysine and he’s still getting the canker sores. We did the OAT test and parasite test a year ago and everything looked good. Wondering what you would suggest trying next! Thanks

Marlene: Hey Doc! What would your recommendations be for someone with high testosterone (no PCOS)?

Simon: Hi Dr Cabral, I have started drinking a large glass of water with 1/4 tsp celtic sea salt as soon as I wake up in the morning however haven't been including lemon juice for a number of reasons (including logistics and not wanting to break my fast as I don't have my shake for a few hours later to meet my 13hr fast). Is is beneficial having celtic sea salt on its own or by missing the potassium in lemon juice will I be upsetting my electrolyte balance longer term? 

Maegan: Hi, Dr. Cabral! Thank you for all you do. I have learned so much and plan on continuing my education through your classes.  My question is about my 7 year old son. His gastroenterologist thinks that he might have Cyclic Vomiting Syndrome. All I have found on this is that there is no known cause.  What do you know? Are there labs that I could run for him? I can’t believe it accept that there isn’t a cause or some sort of treatment for it. Thank you.

Robert: Hey Dr, absolutely LOVE your work. I am trying to work on my histamine issues in various different ways. Staying away from foods high in histamines, taking my DNS, balanced zinc, Omega, vitamin D and B complex every day. I've done numerous detoxes and the CBO + the CBO finisher, etc. I've done the parasite protocol as well as the heavy metal detox. It doesn't seem like it's getting better which is very frustrating. I still react massively! I can't even have a little piece of dark chocolate or avocado without breaking out or scratching myself all night. My questions are:  1. I know you had massive histamine issues as when you were younger, how long did it take you to heal?  2. Does exercise increase histamines? Every time I workout I get more itchiness on my skin!  3. I am 23 now, when I was younger I didn't have any histamine issue whatsoever. How come I suddenly got it?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 28, 2021
1877: Irregular Period, Child GERD, Fever Blisters, Hypopituitarism, Swollen Lymph Nodes, Hypnagogic Light Therapy, Khorasan Flour (HouseCall)
23:04

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in so much pain due to stomach aches and cramps, sometimes she feels like she is going to throw up, she has to miss school or soccer. My fear if we go to her regular doctor they will put her on birth control. I know birth control and hormones are not a good option especially because she is so young. I am looking for a healthier option because I hate to see her in pain. Thank you for your expertise!

Anneke: Hi Stephen! Hi from Australia! My question is in relation to my 8yo son. Since the age of around 3 he has had what I would have called 'reflux' but upon doing some research it seems to be more like 'GERD' but I can't be sure. He regurgitates small amounts of food about 4-5 times a day, I haven't been able to pinpoint any particular food that causes it. He says tomatoes give him a sore tummy so we avoid those but there's nothing else that stands out. Behaviourally he is my most intense child out of 3, I do wonder if this relates to these possible gut health issues.  I took him to our family GP a few times about the vomiting and his answer was always 'he will grow out of it'. But being 8yo now I feel its time to really do some proper investigation and find the cause.  What should I do diet-wise to try and alleviate his symptoms or what kind of testing should I be chasing? Would I seek out a naturopath, nutritionist or an integrative GP (all the integrative GPs in my area have closed their books or have year long wait lists adding to my frustration).  Its getting to the point where he will vomit in class and swallow it down for fear of embarrassment. His breath smells and he's becoming self conscious about it.  Any advice is hugely appreciated.  Best, Anneke

Deanna: hi, Thank you for your very informative podcast! I have a question. Since the beginning of the pandemic, I have been getting fever blisters on a constant basis. I have not been ill other than a few mild colds, and usually only get them when I have a fever or if I am out in prolonged hot sun. Neither of those are the case for me. I have tried using lysine, which has helped in the past, but it is not helping. I am wondering if this could be a symptom of EMF exposure? It seems like one clears up, and then a few days later I have another one. Thank you for any help you can provide!

Lorena: Hi Dr Cabral! Thank you so much for dedicating your time to help others, greatly appreciated! Is it possible to heal hypopituitarism caused by surgery?

Ashley: I have had swollen lymph nodes in my groin area since I was a child. They’re not painful or red looking but they are larger than normal and move around easily. What is causing this? How can I fix it?

Bonnie: I'm not sure I can say specific names on questions- butI just purchased a (Lucia NO3) Light source- can you tell me your intake on the light thereapy systems available- I just love it and am looking forward to using it personally and possibly sharing with friends. It is a hypnagogic light experience - it has one halogen center ring and 4 LED around it. You lay under it with your eyes closed while the light goes through a programed sequence of flickering. I personally feel bliss and sleep like a baby at night following.

Maria: Hi Dr Cabral, I was looking for a good sourdough bread, and found one made from khorasan flour. From my internet searching, it is a type of ‘ancient grain wheat’ also called kamut.  As I have heard lots of the problems with wheat/gluten is from modern day wheat, Would this be something to give a try? forever grateful for you work!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1877

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 27, 2021
1876: New CBD, Balance Board, Holistic Dentistry, Breast Implants & Mold, Vitamin D3 & the Virus (FR)
28:53
Welcome back to this week’s #FridayReview where I’ll be covering:
  • New Product Release - CBD is here!
  • FluidStance Balance Board (product review)
  • Whole Body Dentistry (book review)
  • Moldy Breast Implant Dangers (research)
  • Vitamin D3 and The Virus (latest research)
 
It’s going to be a fun podcast so tune in to today’s #CabralConcept 1876 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1876

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 26, 2021
1875: The Best Exercises to Burn More Fat (TT)
27:13
It’s that time of the year again:
 
Spring! 
 
And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…
 
That’s why on today’s #CabralConcept 1875 I’d like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1875

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 25, 2021
1874: 7 Healthy Ayurvedic Eating BioHacks (WW)
24:15
We live in a time of rediscovery…
 
What we call new advancements in science and nutrition have already been written about thousands of years ago…
 
The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…
 
Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1874

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 24, 2021
1873: COVID Tongue, Loss of Smell & Taste + Other Viral Abnormalities (TWT)
24:45
It’s time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… 
 
On today’s show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new “COVID tongue” being seen in many cases…
 
Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick…
 
For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today’s #CabralConcept 1873 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1873

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 23, 2021
1872: 5 Tips for Better Time Management (MM)
24:36
No matter how good you are at managing your time (and maybe’s others as well), you can always improve…
 
And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you’re living your life…
 
That’s why on today’s #CabralConcept 1872 I’d like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you’d like to share in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1872

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 22, 2021
1871: Male Yeast Infection, Immune Reactions, TRS Detox, Smelly Sweat, Breathing Debate, Alternating Nostrils, Dry Brush Stroke Pattern (HouseCall)
26:48

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative.  Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement).  Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water).   Unfortunately, not a whole lot has changed with the burning/cramping.  His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction).  Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU!
 
Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don’t plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance.
 
Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals.  All the best, Georgina
 
Emily: Hi Dr Cabral.  I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful.  I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines.  She has suffered from thrush in the past.  I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly!  Kind regards. Emily
 
Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you.
 
Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a break, since a constant stream of heavily flowing air can dry it out and kill off the small hairs that protect you from foreign contaminants. Is there any truth to this at all? Thank you
 
Darren: Dr. Cabral. Final question. You listed the importance of dry brushing in your book. I'm a tad embarrassed to say I find the diagram a bit confusing. And there's conflicting views on techniques where some say brush toward heart, others say toward lymph nodes & extremities. To quell all that, is it possible for you to do a video demonstrating exactly how d