Body Kindness
By Rebecca Scritchfield, RDN, Certified Exercise Physiologist
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Category: Mental Health
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Subscribers: 134
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Episodes: 184
Description
This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a "caregiver" voice and quiet the "inner critic". HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in "diet prison" and how you can break free to create meaningful changes in your life. Instead of dieting, you'll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser "winner" shares why he's happier and healthier as a fat man.
| Episode | Date |
|---|---|
|
#180 - The Switch Witch with Bernie Salazar
|
Oct 31, 2023 |
|
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
|
Mar 18, 2022 |
|
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
|
Feb 11, 2022 |
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#177 - Bouncing Back from Numbness with Bernie Salazar
|
Jan 10, 2022 |
|
#176 - Why Intuitive Eating Works for Diabetes Concerns
|
Aug 03, 2021 |
|
#175 - Why Modified Movement Works for Diabetes
|
Jul 04, 2021 |
|
#174 - The Truth About Carbs and Diabetes
|
Jun 07, 2021 |
|
#173 - Busting Myths about Blood Sugars and Diabetes
|
May 12, 2021 |
|
#172 - Understanding Weight Concerns and Diabetes Self-Care
|
Apr 29, 2021 |
|
#171 - How to Deal with Diabetes Diagnosis Shame
|
Apr 09, 2021 |
|
#170 - The Body Is Not An Apology with Sonya Renee Taylor
|
Mar 01, 2021 |
|
#169 - Bernie and Rebecca Discuss Emotional Eating
|
Feb 09, 2021 |
|
#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur
|
Feb 03, 2021 |
|
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
|
Jan 13, 2021 |
|
#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney
|
Jan 04, 2021 |
|
#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite
|
Dec 29, 2020 |
|
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar
|
Dec 23, 2020 |
|
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat
|
Dec 01, 2020 |
|
#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good
|
Nov 06, 2020 |
|
#160 - Rage Becomes Her: Why Self-Care Won't Save Us with Soraya Chemaly
|
Oct 14, 2020 |
|
#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist
|
Oct 08, 2020 |
|
#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app
|
Sep 29, 2020 |
|
#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé
|
Sep 20, 2020 |
|
[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today's Teen Girls and How Parents Can Help with Lisa Damour, PhD
|
Sep 10, 2020 |
|
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen
|
Aug 20, 2020 |
|
#155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP "Diet" with Kate Scarlata, RDN
|
Aug 10, 2020 |
|
#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating
|
Jul 29, 2020 |
|
#153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas
|
Jul 13, 2020 |
|
#152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International
|
Jun 30, 2020 |
|
#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body
|
Jun 14, 2020 |
|
#150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body
|
Jun 07, 2020 |
|
[Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo
|
Jun 01, 2020 |
|
#149 - Learn & Grow Part 13 – How to Avoid a "Weight Lecture" at the Doctors with Bernie Salazar
|
May 18, 2020 |
|
#148 - Improve Your "Family System" by Creating "Fair Play" at Home with Eve Rodsky
|
May 07, 2020 |
|
#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers
|
Apr 25, 2020 |
|
#146 - A different type of COVID-19 loss: Pregnancy dreams "on hold" with Fertility Coach Nicola Salmon
|
Apr 21, 2020 |
|
#145 - Coping with Anxiety During COVID-19
|
Apr 09, 2020 |
|
#144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett
|
Mar 30, 2020 |
|
[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski
|
Mar 24, 2020 |
|
#143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here's Why It Wasn't Diagnosed for Over a Decade" with Gloria Oladipo
|
Feb 24, 2020 |
|
#142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti
|
Feb 12, 2020 |
|
#141 - How the 4 S's help you "show up" for kids well-being with Tina Payne Bryson, PhD Bestselling Author
|
Jan 29, 2020 |
|
#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein
|
Jan 19, 2020 |
|
#139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD
|
Jan 06, 2020 |
|
#138 - Why being "ANTI-diet" is "pro" health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet
|
Dec 30, 2019 |
|
#137 - Listener Q&A: How can teachers help kids with body kindness? What if I'm feeling detached from my body?
|
Dec 19, 2019 |
|
#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?
|
Dec 12, 2019 |
|
#135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind
|
Dec 03, 2019 |
|
#134 - Listener Q&A: What's the real deal with Intermittent Fasting?
|
Nov 20, 2019 |
|
#133 - Learn & Grow Part 12 – "Dear Panic Attack, Thank You for All You Have Shown Me." (and Other Gratitudes From Body Kindness Readers and Listeners)
|
Nov 04, 2019 |
|
#132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
|
Oct 26, 2019 |
|
#131 - Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship
|
Oct 14, 2019 |
|
#130 - Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word
|
Oct 08, 2019 |
|
#129 - Listener Q&A – Your Body Kindness Questions, Answered
|
Sep 29, 2019 |
|
#128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock
|
Sep 16, 2019 |
|
#127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
|
Sep 03, 2019 |
|
#126: Concerned about your child's weight? Here's how you can help them without harming
|
Aug 27, 2019 |
|
#125 - Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals
|
Aug 19, 2019 |
|
[Repost] #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook
|
Aug 13, 2019 |
|
[Repost] #31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein
|
Aug 06, 2019 |
|
[Repost] #53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale
|
Jul 24, 2019 |
|
#124 - Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough
|
Jul 22, 2019 |
|
#123 - Learn & Grow Pt 11 - Why we finally said "I'm sorry" to our bodies and how you can do it too
|
Jul 15, 2019 |
|
#122 - Sex is a Social Skill: How to have open sexual communication with Dawn Serra
|
Jul 08, 2019 |
|
#121 - How we feel about Nike's fat mannequin with Bernie Salazar and Ragen Chastain
|
Jun 25, 2019 |
|
#120 - Fearing the Black Body Part Two - BMI is not just a bogus measure, it is masking medical sexism and racism with Sabrina Strings
|
Jun 18, 2019 |
|
#119 - Fearing the Black Body Part One with Sabrina Strings PhD - Why Health is about Access, Not Weight
|
Jun 11, 2019 |
|
#118 - Burnout Part 2: Changing Your Relationship to Your "Madwoman in the Attic" with Emily Nagoski and Amelia Nagoski
|
Jun 03, 2019 |
|
#117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski
|
May 23, 2019 |
|
#116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need
|
May 13, 2019 |
|
#115 - Please Don't Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
|
May 01, 2019 |
|
#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss
|
Apr 15, 2019 |
|
#113 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)
|
Apr 02, 2019 |
|
#112 - Reflect and Retreat: How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark
|
Mar 18, 2019 |
|
#111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb
|
Mar 04, 2019 |
|
#110 - Learn & Grow Pt 8 – How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)
|
Feb 25, 2019 |
|
#109 - Under Pressure - How Anxiety Shows Up for Today's Teen Girls and How Parents Can Help with Lisa Damour, PhD
|
Feb 11, 2019 |
|
#108 - How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer
|
Jan 28, 2019 |
|
#107 - Learn and Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former "winner" of the show
|
Jan 15, 2019 |
|
#106 - Trauma Resilience: How Body Kindness is Helping Me Heal
|
Jan 07, 2019 |
|
#105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In
|
Jan 01, 2019 |
|
#104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself
|
Dec 24, 2018 |
|
#103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar
|
Dec 16, 2018 |
|
#102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools.
|
Dec 10, 2018 |
|
#101 - Worried about being called fat? Anticipated weight stigma harms health with Dr. Angela Meadows, PhD
|
Dec 03, 2018 |
|
#100 - Diet Culture Exists Because We Don't Want to Die with Michelle Allison the Fat Nutritionist
|
Nov 26, 2018 |
|
#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions
|
Nov 12, 2018 |
|
#98 - Understanding Weight Stigma Research Part One - with Jeffrey Hunger, PhD
|
Nov 05, 2018 |
|
#97 - Learn & Grow Part 4 - You don't have a food addiction. You need permission to eat (and eat emotionally)
|
Oct 29, 2018 |
|
#96 - Why Dieting Doesn't Usually Work with Neuroscientist Sandra Aamodt, PhD
|
Oct 17, 2018 |
|
#95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice
|
Oct 15, 2018 |
|
#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary
|
Sep 26, 2018 |
|
#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness
|
Sep 11, 2018 |
|
#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN
|
Sep 04, 2018 |
|
#91 - Raising HAES Body Kindness for families with Kristy Fassio
|
Aug 27, 2018 |
|
#90 - You Have the Right to Remain Fat (and be a fat ally) with Virgie Tovar
|
Aug 20, 2018 |
|
#89 - Body Kindness in Postpartum Women: Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured Mama
|
Jul 26, 2018 |
|
#88 - Why Women Fake Orgasms with Emily Nagoski, PhD author of the bestselling book Come As You Are
|
Jul 17, 2018 |
|
#87 - Weight and Body Conversations in the Media
|
Jul 03, 2018 |
|
#86 - Racial Disparities in Pregnancy Outcomes with "The Radical Doula" Miriam Zoila Pérez
|
Jun 22, 2018 |
|
#85 - Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick with feminist author Maya Dusenbery
|
Jun 19, 2018 |
|
#84 - Body Image Flexibility: Insights from Self-compassion and Positive Body Image Research with Jennifer Webb, PhD
|
Jun 12, 2018 |
|
#83 - Dietland on AMC with Sarai Walker, author of the novel, Dietland
|
Jun 04, 2018 |
|
#82 - Practicing Body Kindness with the Loving-Kindness Meditation
|
May 30, 2018 |
|
#81 - Mindful Eating for Well-Being, Not Weight Loss with Lilia Graue and Michelle May
|
May 24, 2018 |
|
#80 - Diversity in Fashion with Straight/Curve Documentary Filmmaker Jenny McQuaile
|
May 18, 2018 |
|
#79 - Diets Can Kiss My A** with Jes Baker author of Landwhale and Things No One Will Tell Fat Girls
|
May 08, 2018 |
|
#78 - 'My doctor suggested weight loss surgery without even asking about my habits' - Weight stigma in medicine with Bernie Salazar
|
May 01, 2018 |
|
#77 - Diversity in Dietetics - Why cultural competency isn't enough to improve health care with Tamara Melton, RDN, Co-Founder of Diversify Dietetics
|
Apr 23, 2018 |
|
#76 - Writing and Reading About Health and Nutrition with Carrie Dennett
|
Apr 14, 2018 |
|
#75 - Your Body Is Not an Apology, with Author, Poet, and Activist Sonya Renee Taylor
|
Apr 03, 2018 |
|
#74 - It's Good to be "RAD" Why radical dietetics is a good thing for health enhancement with Dana Sturtevant of Be Nourished
|
Mar 21, 2018 |
|
#73 - How we can all MEND our relationship with ourselves with Rosie Molinary, author of Beautiful You
|
Mar 08, 2018 |
|
#72 - Weight Watchers, Diet Culture and Our Kids: Four Adults Chat it Out
|
Mar 05, 2018 |
|
#71 - Athletes at Every Size and The Plight of the "Fit Fatty" with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist
|
Feb 28, 2018 |
|
#70 - Enough As She Is, Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons
|
Feb 20, 2018 |
|
#69 - A Money Health Checkup with Somatic Therapist Bari Tessler Linden
|
Feb 13, 2018 |
|
#68 - The RBG Workout with Ruth Bader Ginsburg's Trainer Bryant Johnson
|
Feb 06, 2018 |
|
#67 - You Do You: How to Give Fewer F* by Being Yourself with bestselling author Sarah Knight
|
Jan 29, 2018 |
|
#66 - How to Do "Body Positivity" with Megan Crabbe (aka BodyPosiPanda), author of Body Positive Power
|
Jan 23, 2018 |
|
#65 - So You Want to Talk About Race with Ijeoma Oluo
|
Jan 16, 2018 |
|
#64 - The Beauty of Being a Misfit - A Manifesto for Everyone Who Doesn't Fit In
|
Jan 09, 2018 |
|
#63 - Goal Digging for an Anti-Diet Year
|
Jan 01, 2018 |
|
#62 - Body Kindness Book Turns 1 and Our Favorite Episodes, Revisited
|
Dec 27, 2017 |
|
#61 - Rebecca's (Solo) Birthday Party and Self-Reflection
|
Dec 20, 2017 |
|
#60 - Rebecca and Bernie catch up - A rare face to face recording in Chicago!
|
Dec 12, 2017 |
|
#59 - Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert
|
Dec 05, 2017 |
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#58 - Holding My Pregnancy for Ransom - An infertility 'body betrayal' story from Liz Shaw, co-author of Fertility Foods Cookbook and founder of the Bumps to Baby community
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Nov 28, 2017 |
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#57 - Get 'Unscrewed' in this #MeToo world with Jaclyn Friedman, activist and author of Unscrewed
|
Nov 19, 2017 |
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#56 - I Feel Trapped By My Diagnosis - Finding Your New Normal with Anna Sweeney, Dietitian and Disability Rights Advocate
|
Nov 13, 2017 |
|
#55 - Resilience through an Eating Disorder with Christy Harrison, host of Food Psych Podcast, HAES Dietitian, and Intuitive Eating Counselor
|
Nov 06, 2017 |
|
#54 - It's Never Just About the Hair - Metastatic Breast Cancer and Resilience with Bare Short Film Director Kerith Lemon and Co-Writer Rebecca Hall
|
Oct 31, 2017 |
|
#53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale
|
Oct 24, 2017 |
|
#52 - Radical Self-Acceptance with Body Image Activist and Author Rosie Molinary
|
Oct 17, 2017 |
|
#51 - Why Diets are Bad for Your Brain with Neuroscientist and TED Talk Superstar, Sandra Aamodt, PhD
|
Oct 10, 2017 |
|
#50 - Challenging The Overwhelm with Bestselling Author Brigid Schulte - How Can We Find the Time to Have a Good Life?
|
Oct 03, 2017 |
|
#49 - Yoga Farts, Crazy Sweat, and Weight Concerns with Bernie Salazar
|
Sep 26, 2017 |
|
#48 - Heal Your Body Image with a Connection-Based Yoga Practice with Melanie Klein
|
Sep 19, 2017 |
|
#47 - The Perfect Body For Movement… Is YOURS. How to Build Self-compassion Through Yoga with Anna Guest-Jelley of CurvyYoga.com
|
Sep 11, 2017 |
|
#46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge
|
Aug 31, 2017 |
|
#45 - Is This a Diet Too? Why 'Healthy Eating' is So Confusing for Non-Dieters, with HAES Dietitian Glenys Oyston and Body Image Coach Sarah Vance
|
Aug 21, 2017 |
|
#44 - How Can I Still Love My Body If I Want To Get to a Healthier Place? with Registered Dietitian Holley Grainger
|
Aug 17, 2017 |
|
#43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture
|
Aug 14, 2017 |
|
#42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
|
Aug 09, 2017 |
|
#41 - Not All Eating Disorders Are 'To The Bone': Discussing ED Stereotypes With Chevese Turner From the Binge Eating Disorder Association
|
Aug 04, 2017 |
|
#40 - Strong is the New Pretty - Celebrating Girls Being Themselves with Author & Photographer Kate T Parker
|
Jul 26, 2017 |
|
#38 - Why Do Men Hide Their Body Image Issues? With HAES Dietitian Aaron Flores
|
Jul 10, 2017 |
|
#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling
|
Jun 28, 2017 |
|
#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston
|
Jun 21, 2017 |
|
#35 - Our 'Sexperiment' Month
|
Jun 15, 2017 |
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#34 - How To Let Your Body Receive Pleasure with With Dr. Sybil Lockhart from OMGYes.com
|
May 22, 2017 |
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#33 - Sex For One And All: How To Reconcile Your Body Image With Your Sex Life, with Sex Educator, Activist, Author Elle Chase
|
May 15, 2017 |
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#32 - Orgasm Inequality - Achieving Parity In Achieving Climax, With Sexuality Scholar And Body Acceptance Activist Melissa Fabello
|
May 08, 2017 |
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#31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein.
|
May 01, 2017 |
|
#30 - Cookies And Calendars - Our Highs And Lows
|
Apr 27, 2017 |
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#29 - The Intersection Of Bridal Culture And Diet Culture, with Author & Refinery29 Columnist Kelsey Miller
|
Apr 24, 2017 |
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#28 - Yoga Is For Every Body, with Author, Yoga Teacher & Body Positive Advocate Jessamyn Stanley
|
Apr 17, 2017 |
|
#27 - Culture Jamming And Mindful Healing With Jes Baker
|
Apr 12, 2017 |
|
#26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook
|
Apr 03, 2017 |
|
#25 - Bob Harper's Heart Attack
|
Mar 27, 2017 |
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#24 - Moms Get Real - Guiding Our Kids To Love Food, With Dietitian Sally Kuzemchak
|
Mar 20, 2017 |
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#23 - Why Moderation Isn't As Sexy As Eliminate, with Nutrition Diva Monica Reinagel
|
Mar 10, 2017 |
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#22 - Why Healthy Eating Should Not Look Like Dieting, Award Winning Chef & Dietitian Ellie Krieger
|
Mar 06, 2017 |
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#21 - Facing A Fear - Bernie Sees The Doctor
|
Feb 27, 2017 |
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#20 - How Dieting Disrupts Your Body's Natural Wellbeing, with Dr Kari Anderson of Green Mountain at Fox Run
|
Feb 20, 2017 |
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#19 - Why Loving Food is Good for You, with Registered Dietitian Julie Duffy Dillon
|
Feb 13, 2017 |
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#18 - The Health Benefits Of Bad Emotions: Why Befriending Your Critical Voice Helps You Take Care Of Yourself, With Connie Sobczak
|
Feb 06, 2017 |
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#17 - Handling This Messy Life
|
Jan 30, 2017 |
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#16 - The Religion of Diet Culture, with Dr. Alan Levinovitz
|
Jan 25, 2017 |
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#15 - It's My #BookBirthday, Let's Celebrate Body Kindness
|
Dec 27, 2016 |
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#14 - Learn & Grow Part 13 – "Dear panic attack, Thank you for all you have shown me" (and other gratitudes from Body Kindness readers and listeners)
|
Nov 11, 2016 |
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#13 - Can You Be Body Positive And Want To Lose Weight?
|
Oct 17, 2016 |
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#12 - Worried About Your Child's Weight? How To Handle It With Body Kindness
|
Sep 16, 2016 |
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#11 - Learn & Grow Pt 11 - Why we finally said "I'm sorry" to our bodies and how you can do it too
|
Aug 22, 2016 |
|
#10 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need
|
Jul 20, 2016 |
|
#9 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)
|
Jun 20, 2016 |
|
#8 - Learn & Grow Pt 8 - How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)
|
May 10, 2016 |
|
#7 - Learn & Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar, a former "winner" of the show
|
Apr 18, 2016 |
|
#6 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools
|
Mar 21, 2016 |
|
#5 - Learn & Grow Part 5 - How Mindfulness Helps You Handle Bad Emotions
|
Mar 07, 2016 |
|
#4 - Learn & Grow Part 4 - You don't have a food addiction. You need permission to eat (and eat emotionally)
|
Feb 22, 2016 |
|
#3 - Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice
|
Feb 08, 2016 |
|
#2 - Learn & Grow Part 2 - Extreme Exercise Is Unnecessary
|
Jan 25, 2016 |
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#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness
|
Jan 08, 2016 |