Calmer in 5
By Thom Walters
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Category: Self-Improvement
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Subscribers: 13
Reviews: 0
Episodes: 1678
Description
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
| Episode | Date |
|---|---|
|
1665: Creating Calm by Connecting with All People...Even the Challenging Ones
|
May 07, 2024 |
|
1664: What are the Themes in Your Life - Determining Your Calm
|
May 03, 2024 |
|
1663: Life is Effortless (R)
|
Apr 30, 2024 |
|
1662: 21 Words that Can Change Your Life
|
Apr 25, 2024 |
|
1661: How to Accept Things as They Are
|
Apr 25, 2024 |
|
1660: The Benefits of Spending Time Alone
|
Apr 24, 2024 |
|
1659: Respecting the Earth Brings Calm
|
Apr 23, 2024 |
|
1658: There's More Than One Way to Be Heard
|
Apr 17, 2024 |
|
1657: 3-3-3 Rule for Anxiety Relief
|
Apr 10, 2024 |
|
1656: What is Your Opinion of You
|
Apr 09, 2024 |
|
1655: Being Happy for Someone Else's Happiness
|
Apr 05, 2024 |
|
1654: The Little Things That Make Us Stop and Smile
|
Apr 05, 2024 |
|
1653: Shifting Perspective When it Comes to Mortality
|
Apr 02, 2024 |
|
1652: The Dark and Cold of Winter is Over...What Now?
|
Apr 01, 2024 |
|
1651: You Don't Even Need to Prove Anything to Yourself
|
Mar 27, 2024 |
|
1650: You Are Always Safe
|
Mar 26, 2024 |
|
1649: Be Where You Are
|
Mar 18, 2024 |
|
1648: Gloomy
|
Mar 13, 2024 |
|
1647: An Exercise for Self-Love and Compassion
|
Mar 08, 2024 |
|
1646: Taking Stock of the Day to Provide Calm (R)
|
Mar 07, 2024 |
|
1646: Two Words that Stop One Process, and start a Miraculous Other.
|
Mar 06, 2024 |
|
1645: Where is Home for You?
|
Mar 04, 2024 |
|
1644: Three Sources of Fear and How to Deal with Them (R)
|
Feb 28, 2024 |
|
1643: Gratitude For the Unsung
|
Feb 26, 2024 |
|
1642: If You're Looking Back, See the Whole Picture
|
Feb 23, 2024 |
|
1641: There Are No Insignificant Moments in Our Lives
|
Feb 21, 2024 |
|
1640: How Often Do You Prepare for a Battle
|
Feb 15, 2024 |
|
1639: You Are Always Safe
|
Feb 12, 2024 |
|
1639: Do You Know What Has Meaning for You?
|
Feb 09, 2024 |
|
1638: Water, and a Lesson on Gratitude
|
Feb 07, 2024 |
|
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
|
Feb 01, 2024 |
|
1636: Trees: the Perfect Reminder for Living More Peacefully
|
Feb 01, 2024 |
|
1635: You Don't Have to Be the Best
|
Jan 31, 2024 |
|
1634: Body Checks for Evaluating Stress
|
Jan 25, 2024 |
|
1633: The Gift of Long Stop Lights and Slow Computers
|
Jan 19, 2024 |
|
1632: How Calm Were You Last Year?
|
Jan 17, 2024 |
|
1631: Is the Sky Really Blue - Understanding the Fiction of Thoughts
|
Jan 16, 2024 |
|
1630: Judging the Past as Bad, Brings that Energy to the "Present"
|
Jan 13, 2024 |
|
1629: Why Are You Changing?
|
Jan 13, 2024 |
|
1628: Where Do You Belong?...Everywhere
|
Jan 11, 2024 |
|
1627: Don't Borrow Thoughts that Won't Serve You
|
Jan 04, 2024 |
|
1626: Gratitude for the Everyday things (that aren't everyday)
|
Jan 04, 2024 |
|
1625: So Long, Social Media
|
Jan 03, 2024 |
|
1624: How to Be Compassionate with Yourself
|
Dec 30, 2023 |
|
1623: You Don't Have to Validate Your Life for Anyone...Including Yourself
|
Dec 21, 2023 |
|
1622: The Sounds You Hear When All is Quiet
|
Dec 19, 2023 |
|
1621: The Day Can Start at Any Time
|
Dec 13, 2023 |
|
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
|
Dec 12, 2023 |
|
1619: Start Your Own Parade
|
Dec 08, 2023 |
|
1618: You Know the Way Home
|
Dec 08, 2023 |
|
1617: Clear Out the Cobwebs
|
Dec 08, 2023 |
|
1616: Be There For the World...or Your Corner of It
|
Dec 05, 2023 |
|
1615: Embrace Your Shadow to Become Calmer
|
Dec 01, 2023 |
|
1614: You Always Have the Power to Change (R)
|
Nov 30, 2023 |
|
1613: What Part of Nature Calms You the Most
|
Nov 29, 2023 |
|
1612: The Calm that Comes from "Thought-Free" Zones
|
Nov 28, 2023 |
|
1611: A Simple Exercise to End Worrying
|
Nov 08, 2023 |
|
1610: Today...Put Your Toys Away (No, it's not what you think)
|
Nov 08, 2023 |
|
1609: If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say
|
Nov 08, 2023 |
|
1608: Seeing the Art in Your Daily Life
|
Nov 08, 2023 |
|
1607: How to Journal for Abundance
|
Nov 08, 2023 |
|
1606: Why Are You Creating Problems that Aren't There?
|
Nov 02, 2023 |
|
1605: What's Good With Your Life Right Now?
|
Oct 23, 2023 |
|
1604: How Do You Feel About Who You Are?
|
Oct 19, 2023 |
|
1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye
|
Oct 16, 2023 |
|
1602: Gratitude for All the Things Brought You to This Point in Life
|
Oct 14, 2023 |
|
1601: Sing
|
Oct 13, 2023 |
|
1600: Inspiration and Hope Are Out in the World. Start Looking
|
Oct 11, 2023 |
|
1599: The Two Sides of Doing Nothing
|
Oct 10, 2023 |
|
1598: All the Time in the World
|
Oct 02, 2023 |
|
1597: Putting an End to Worrying
|
Sep 27, 2023 |
|
1596: A Carefree Life is Within You, Rediscover it
|
Sep 25, 2023 |
|
1595: What Do You Do to Experience Calm
|
Sep 13, 2023 |
|
1594: Awareness Brings the World Alive...and Allows for Calm
|
Sep 13, 2023 |
|
1593: How to Create Connection with All People
|
Sep 13, 2023 |
|
1592: How to Change Your Perspective and Reap the Benefits
|
Sep 13, 2023 |
|
1591: The Benefits of an Evening Routine for Peace of Mind
|
Sep 13, 2023 |
|
1590: Three Words to Say to Yourself to Start Feeling Calmer
|
Sep 07, 2023 |
|
1589: Become the Author of Your Life by Starting Your Days off Intentionally
|
Sep 05, 2023 |
|
1588: Are You Afraid of the Dark?
|
Aug 29, 2023 |
|
1587: Accepting Things As They Are Is The Surest Way to Be Calmer
|
Aug 28, 2023 |
|
1586: There is No Such Thing as Kinder...Just Kind
|
Aug 26, 2023 |
|
1585: The Quickest Way to Recapture a Sense of Calm
|
Aug 23, 2023 |
|
1584: 3 Sources of Fear and How to Deal with Them
|
Aug 22, 2023 |
|
1583: Finding Comfort in the Trees
|
Aug 18, 2023 |
|
1582: Balance: Thriving Beyond the Grind
|
Aug 18, 2023 |
|
1581: Embracing Tranquility: The Art of Finding Solace in Small Comforts
|
Aug 18, 2023 |
|
1580: Stop Stressing About the End of the Year
|
Aug 15, 2023 |
|
1579: Driving Calmer with This One Thought
|
Aug 15, 2023 |
|
1578: How to be Kinder to Yourself
|
Aug 10, 2023 |
|
1577: You Aren't as Scared As You Used to Be
|
Aug 08, 2023 |
|
1576: Do You Want to Change?
|
Aug 02, 2023 |
|
1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment
|
Jul 26, 2023 |
|
1574: The Perfect App for Curbing Your Incessant Scrolling
|
Jul 26, 2023 |
|
1573: Change Your Focus to the Things That Make You Happy
|
Jul 19, 2023 |
|
1572: Awareness Leads to Calm
|
Jul 17, 2023 |
|
1571: How to Create Connection with the World
|
Jul 14, 2023 |
|
1570: You Always Have the Power to Change
|
Jul 10, 2023 |
|
1569: Does Social Media Enhance Your Life
|
Jul 05, 2023 |
|
1568: Three Not So Common Ways to Tell if You Are Stressed
|
Jun 28, 2023 |
|
1567: Living in the Light
|
Jun 26, 2023 |
|
1566: Four Questions to Ask Yourself Before Buying Anything
|
Jun 21, 2023 |
|
1565: Little Doses of Comfort Are Fine
|
Jun 20, 2023 |
|
1564: Our Eyes Don't See Everything
|
Jun 15, 2023 |
|
1563: Inspiration is All Around You
|
Jun 08, 2023 |
|
1562: Recognizing the Urge to Push Forward
|
Jun 06, 2023 |
|
1561: Listen to the Voices in Your Head
|
Jun 05, 2023 |
|
1560: Spontaneity is a Sign of Calm
|
Jun 01, 2023 |
|
1559: Shrinking Your Scope of Perception to Connect with Calm
|
May 30, 2023 |
|
1558: What Makes a Weed a Weed - The Answer Will Change the Way You Think
|
May 24, 2023 |
|
1557: Seeing the Miracles Every Day
|
May 24, 2023 |
|
1556: How to Recap the Day to Heighten Your Level of Calm
|
May 24, 2023 |
|
1555: The Grass is Always Greener...Where You Decide it is
|
May 19, 2023 |
|
1554: Living A Life That You Define, Leads to Calm
|
May 18, 2023 |
|
1553: Gratitude for Your Life is a Sign of Calm
|
May 17, 2023 |
|
1552: Schedules, Appointments and Deadlines - It's Time to Take a Break
|
May 16, 2023 |
|
1551: Stop and Savor the World Around You
|
May 16, 2023 |
|
1550: Impossible is Only a Word for Those Who Lack Perspective
|
May 10, 2023 |
|
1549: The Power of Smell to Help us Become Calmer
|
May 10, 2023 |
|
1548: Why We Are Drawn to Negative Stories, and How to Stop
|
May 10, 2023 |
|
1547: Give Up Trying to Change Others
|
May 05, 2023 |
|
1546: Walking Two Paths - An Exercise in Mindfulness
|
May 05, 2023 |
|
1545: Become Calmer By Ending the Need to Know Everything
|
May 03, 2023 |
|
1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life
|
May 02, 2023 |
|
1543: Seeing is Not Always Believing
|
May 02, 2023 |
|
1542: Why Waste a Day
|
Apr 27, 2023 |
|
1540: Why You Aren't Heard, and How to Remedy That
|
Apr 25, 2023 |
|
1539: How Feelings Checkins Help Us Feel Calmer
|
Apr 19, 2023 |
|
1538: Seeking Validation from Outside Sources Will Lead to Uneasiness
|
Apr 18, 2023 |
|
1537: How to Stop Worrying About Being Judged
|
Apr 05, 2023 |
|
Life is Effortless
|
Mar 29, 2023 |
|
Past Performance Is Not Indicative...
|
Mar 27, 2023 |
|
The Right Choices for Calm
|
Mar 23, 2023 |
|
Touch the World Gently
|
Mar 15, 2023 |
|
Who Cares What the Weather is...Calm is Outside
|
Mar 15, 2023 |
|
Understanding What Truly Matters to You Creates Serenity
|
Mar 13, 2023 |
|
Happiness is Closer Than You Think
|
Mar 01, 2023 |
|
Would You Be Charitable If No One Knew?
|
Mar 01, 2023 |
|
Nobody is Thinking About You
|
Feb 22, 2023 |
|
The Subtle Ways Advertisers Upset Your Level of Calm
|
Feb 15, 2023 |
|
Expanding Your Concept of Personal Records
|
Feb 08, 2023 |
|
Seeing Yourself in Others
|
Feb 07, 2023 |
|
1525: Your Thoughts Create Your Reality
|
Feb 01, 2023 |
|
1524: You Don't Always Have to Be Comfortable
|
Jan 30, 2023 |
|
1523: There Are No Terrible People in Your Life, Only Teachers
|
Jan 26, 2023 |
|
1522: Creating Your Mantra for Lasting Tranquility
|
Jan 26, 2023 |
|
1521: Three Words to Say To Yourself to Bring About Calm
|
Jan 26, 2023 |
|
1520: Setting Intentions for the Day
|
Jan 23, 2023 |
|
1519: Overcoming Worry and Negativity Bias
|
Jan 21, 2023 |
|
1518: The Reasons You Truly Don't Want Quiet
|
Jan 19, 2023 |
|
1517: What Doesn't Serve You
|
Jan 17, 2023 |
|
1516: It's All About Who You Are
|
Jan 12, 2023 |
|
1515: Bringing Yourself into the Moment with Two Underused Senses
|
Jan 10, 2023 |
|
1514: Misplaced Anger - Part 2 (R)
|
Jan 09, 2023 |
|
1513: Understanding the Root Cause of Your Anger (R)
|
Jan 05, 2023 |
|
1512: Silencing Your Phone Addiction
|
Jan 04, 2023 |
|
1511: How to Inventory Your Social Media Connections
|
Jan 03, 2023 |
|
1510: Social Media: Why You Follow
|
Dec 30, 2022 |
|
1509: A Surefire Way to Tell if You Are Stressed
|
Dec 28, 2022 |
|
1508: Be the Calm for Someone Else
|
Dec 27, 2022 |
|
1507: How to Rid Yourself of Distractions
|
Dec 23, 2022 |
|
1506: We Lose Our Peace When We Can't Let Things Be the Way They Are
|
Dec 23, 2022 |
|
1505: When We Live Our Life We Are Calmer
|
Dec 20, 2022 |
|
1504: The Uneasy Reason We Try to Change Others
|
Dec 19, 2022 |
|
1503: An Exercise for Understanding Real Happiness
|
Dec 16, 2022 |
|
1502: The Calm that comes from a Good Night Sleep
|
Dec 14, 2022 |
|
1501: The One Word to Strike from Your Vocabulary (R)
|
Dec 13, 2022 |
|
1501: Why Meditation Makes us Calmer
|
Dec 09, 2022 |
|
1500: Make Peace with the Body You Have
|
Dec 09, 2022 |
|
1499: How Charity Increases Our Level of Calm
|
Dec 09, 2022 |
|
1498: How to Make the Holidays a Little Calmer
|
Dec 06, 2022 |
|
1497: Making Conscious Calm Choices Adds to Your Level of Serenity
|
Dec 02, 2022 |
|
1496: Let it Be: Your Soul Has a Purpose
|
Dec 01, 2022 |
|
1495: How to Be a Good Member of the Family
|
Nov 29, 2022 |
|
1494: Remember Your Struggles to Become Calmer
|
Nov 28, 2022 |
|
1493: Why Experiences are Better Than Things by Joshua Becker
|
Nov 28, 2022 |
|
1492: There's More to Life Than What We See
|
Nov 28, 2022 |
|
1491: Fear and Anxiety by Berni Sewell of Tiny Buddha.
|
Nov 23, 2022 |
|
1490: Why You need a Sanctuary
|
Nov 22, 2022 |
|
1489: The Reasons You Are Unkind, and How to Change
|
Nov 21, 2022 |
|
1488: Letting Go of the Need to Change People
|
Nov 18, 2022 |
|
1487: How to End the Frustration of Misplacing Things
|
Nov 17, 2022 |
|
1486: Mindfulness to Help Cut Down on Falls, Trips and Drops
|
Nov 16, 2022 |
|
1485: The Calm that Comes from Internal Validation:
|
Nov 14, 2022 |
|
1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not
|
Nov 10, 2022 |
|
1483: The Science of Nature: The Studies Behind the Calm
|
Nov 08, 2022 |
|
1482: Why External Validation Leads to Uneasiness
|
Nov 07, 2022 |
|
1481: How to Take a Walk in Nature
|
Nov 02, 2022 |
|
1480: Nature - Three Unique Ways that Nature Calms Us
|
Nov 01, 2022 |
|
1479: Gratitude for Challenging Times
|
Oct 26, 2022 |
|
1478: People Will Do Things You Don't Understand
|
Oct 25, 2022 |
|
1477: What is Your Diet for Calm
|
Oct 21, 2022 |
|
1476: Beautiful World
|
Oct 20, 2022 |
|
1475: 9 Beliefs to Let Go of by Benjamin Fishel
|
Oct 19, 2022 |
|
1474: How Mindfulness Helps Us Experience a Fuller Life
|
Oct 17, 2022 |
|
1473: Shifting Your Perspective
|
Oct 12, 2022 |
|
1472: Do You Have Calming Rituals
|
Oct 11, 2022 |
|
1471: Like Standing in the Rain
|
Oct 10, 2022 |
|
1470: You Are Inspirational
|
Oct 09, 2022 |
|
1469: The Ultimate Mantra for Serenity
|
Oct 06, 2022 |
|
1468: The Perfect Season to Bring About Calm
|
Oct 05, 2022 |
|
1467: Misplaced Anger - Part 2
|
Oct 03, 2022 |
|
1466: Finding the Source of Your Anger - Part 1
|
Sep 30, 2022 |
|
1465:How Non-duality Helps Heal Difficult Relationships
|
Sep 29, 2022 |
|
1464: The Wind as a source of Calm
|
Sep 27, 2022 |
|
1463: Five Reasons We Worry...by Seth Gillihan, PhD
|
Sep 22, 2022 |
|
1462: Trending
|
Sep 21, 2022 |
|
1461: Voice for the Voiceless
|
Sep 19, 2022 |
|
1460: A Plan for Turning a Day Around
|
Sep 16, 2022 |
|
1459: A Good Word to Avoid Using
|
Sep 13, 2022 |
|
1458: There is no Such Thing as Wasting Time
|
Sep 12, 2022 |
|
1457: Are You Living in the Past
|
Sep 05, 2022 |
|
1456: The Calming thing to Understand About Change
|
Sep 02, 2022 |
|
1455: The Power of Touch to Create Calm
|
Aug 30, 2022 |
|
1454: Everyone Has a Back Story
|
Aug 26, 2022 |
|
1453: Open Heart, Open Mind by Mike Sturm
|
Aug 23, 2022 |
|
1452: No Horrible People
|
Aug 23, 2022 |
|
1451: Your Happy Place
|
Aug 22, 2022 |
|
1450: Steps for Becoming Kinder to Yourself
|
Aug 18, 2022 |
|
1449: Why we Hate, and How to Stop
|
Aug 16, 2022 |
|
1448: How to Drive Calmly
|
Aug 11, 2022 |
|
1447: Seeing the Good in All Things
|
Aug 09, 2022 |
|
1446: How to Keep a Tough Day Going (R)
|
Aug 05, 2022 |
|
1445: Determining Your Thoughts in 3 Minutes
|
Aug 03, 2022 |
|
1444: Empathy for People We Might Not Like
|
Aug 02, 2022 |
|
1443: The Benefits of Empathy
|
Jul 29, 2022 |
|
1442: The Difference Between Empathy, Sympathy and Compassion
|
Jul 27, 2022 |
|
1441: Judgments are Lazy and Cause Unrest
|
Jul 25, 2022 |
|
1440: The Calm that Comes from Knowing You Are Enough
|
Jul 25, 2022 |
|
1439: Being Present Helps You Become Calmer
|
Jul 21, 2022 |
|
1438: How to Be at Peace in the Presence of Stress
|
Jul 20, 2022 |
|
1437: Nothing Lasts forever (R)
|
Jul 18, 2022 |
|
1436: Smiling as a Sign of Calm
|
Jul 14, 2022 |
|
1435: The Good Life Will Find You
|
Jul 12, 2022 |
|
1434: One Minute of Mindfulness Challenge
|
Jul 08, 2022 |
|
1433: Free as a Bird
|
Jul 06, 2022 |
|
1432: Taming the Doom Spiral
|
Jun 30, 2022 |
|
1431: Finding Gratitude by Shifting Your Perceptions
|
Jun 27, 2022 |
|
1430: The Best Is Yet to Come
|
Jun 24, 2022 |
|
1429: Expand Your World
|
Jun 22, 2022 |
|
1428: Connection Week: Connecting with Nature
|
Jun 20, 2022 |
|
1427: Connection: Loving those You Dislike
|
Jun 16, 2022 |
|
1426: Connection Week: Creating Connection with Awareness
|
Jun 14, 2022 |
|
1425: How to See the World Clearly
|
Jun 10, 2022 |
|
1424: My Parents Were Never Proud of Me
|
Jun 06, 2022 |
|
1423: No one Needs Saving
|
Jun 05, 2022 |
|
1422: People Will Change
|
Jun 03, 2022 |
|
1421: Do Your Possessions Create Stress
|
Jun 01, 2022 |
|
1420: Being of Service to Others Creates Calm
|
May 31, 2022 |
|
1419: A Newer, Kinder World
|
May 27, 2022 |
|
1418: Are You Giving Away Your Power
|
May 27, 2022 |
|
1417: Ten Things Calm People Do
|
May 26, 2022 |
|
You Can Never Lose Your Way
|
May 24, 2022 |
|
1415: Open Up to a Fuller Life
|
May 12, 2022 |
|
1414: Life Assessment for Calm
|
May 10, 2022 |
|
1413: Stop Running...to the Past
|
May 06, 2022 |
|
1412: Learn to Forgive...Yourself
|
May 05, 2022 |
|
1411: An Outdated Image of Who You Are
|
May 03, 2022 |
|
1410: Head in the Clouds
|
May 02, 2022 |
|
1409: Be an Animal
|
Apr 29, 2022 |
|
1408: Enjoy the Rain - Mindfulness in the Weather
|
Apr 28, 2022 |
|
1407: Learning Acceptance
|
Apr 25, 2022 |
|
1406: Nothing Lasts Forever
|
Apr 22, 2022 |
|
1405: Just Stop
|
Apr 20, 2022 |
|
1404: Listen to Your Body
|
Apr 19, 2022 |
|
1403: One You, All the Time
|
Apr 18, 2022 |
|
1402: 4 Points to gaining More Courage (R)
|
Apr 13, 2022 |
|
1401: Stop Being Professional
|
Apr 08, 2022 |
|
1400: You Are Not Your Job
|
Apr 08, 2022 |
|
1399: Why Have an Evening Routine
|
Apr 07, 2022 |
|
1398: The Power of Cancel
|
Apr 05, 2022 |
|
1397: The Two Sides of Guilty Pleasures
|
Mar 31, 2022 |
|
1396: Life is Not Unfair (R)
|
Mar 30, 2022 |
|
1395: The Angst of Adverting
|
Mar 29, 2022 |
|
1394: Wait
|
Mar 25, 2022 |
|
1393: What's Your Hurry
|
Mar 25, 2022 |
|
1392: Choosing Thoughts that Serve
|
Mar 23, 2022 |
|
1391: The Power to Change
|
Mar 22, 2022 |
|
1390: Today...Think Past Yourself
|
Mar 18, 2022 |
|
1389: Don't Be a Stranger
|
Mar 17, 2022 |
|
1388: Today...Dream
|
Mar 15, 2022 |
|
1387: Your Best Friend
|
Mar 11, 2022 |
|
1386: Anticipation
|
Mar 10, 2022 |
|
1385: Just Move
|
Mar 08, 2022 |
|
1384: The Family You Chose
|
Mar 05, 2022 |
|
1383: Find Your Tribe
|
Mar 04, 2022 |
|
1382: Carefree as an Adult
|
Mar 03, 2022 |
|
1381: Everyone is Dealing with Something
|
Feb 28, 2022 |
|
1380: Be Kind to Yourself...Always (R)
|
Feb 23, 2022 |
|
1379: Judging Your Day
|
Feb 21, 2022 |
|
1378: Creating Calm When You Spend Money
|
Feb 18, 2022 |
|
1377: Can I Have a Glass of Water
|
Feb 18, 2022 |
|
1376: The Subtlety of Following
|
Feb 14, 2022 |
|
1375: So Many Beautiful People
|
Feb 11, 2022 |
|
1374: You Can't Control MInds
|
Feb 09, 2022 |
|
1373: Tranquil Places - Art Museum
|
Feb 03, 2022 |
|
1372: Like a Duck to Water
|
Feb 03, 2022 |
|
1371: You Can Change Your Thoughts
|
Feb 01, 2022 |
|
1370: Waking Up Gradually
|
Jan 28, 2022 |
|
1369: Why You're Impatient with Yourself
|
Jan 27, 2022 |
|
1368: Enjoy the Good Times Without Worry
|
Jan 23, 2022 |
|
1367: Getting Familiar with Silence (R)
|
Jan 20, 2022 |
|
1366: The Calm that Comes from Not Rushing
|
Jan 18, 2022 |
|
1365: Looking at Anger In a New Way (R)
|
Jan 13, 2022 |
|
1364: It's Time to Rewrite Stories that Don't Serve Us
|
Jan 13, 2022 |
|
1363: A Different Take on How We Look
|
Jan 08, 2022 |
|
1362: Ending Clutter Once and For All
|
Jan 04, 2022 |
|
1361: The Calm That Comes From Being Gentle
|
Jan 03, 2022 |
|
1360: When is New Year's Day for You?
|
Dec 31, 2021 |
|
1359: Getting Out of Your Own Way
|
Dec 30, 2021 |
|
1358: Creating a Calm Inventory
|
Dec 28, 2021 |
|
1357: 3 Reasons We Have Trouble Getting Along
|
Dec 23, 2021 |
|
1356: A Mindful Rabbit and Determined Squirrel - Lessons from Nature
|
Dec 22, 2021 |
|
1355: Hidden Comparisons (R)
|
Dec 21, 2021 |
|
1354: Integrating Your Higher Self and Human Self
|
Dec 15, 2021 |
|
1353: Aspects of Your Higher Self
|
Dec 15, 2021 |
|
1352: Aspects of our Human Self
|
Dec 13, 2021 |
|
1351: You Always Have Choices
|
Dec 10, 2021 |
|
1350: Do Your Hobbies Calm You
|
Dec 08, 2021 |
|
1349: How to think of the Weather to Increase Your Calm
|
Dec 08, 2021 |
|
1348: You and the World are Evolving
|
Dec 07, 2021 |
|
1347: Don't Run from Your Destiny
|
Dec 02, 2021 |
|
1346: How Societal Beliefs Upset our Calm
|
Dec 02, 2021 |
|
1345: Take a Break from Time to Become Calmer
|
Nov 30, 2021 |
|
1344: Calm Within - How to Turn Noises into Sounds
|
Nov 29, 2021 |
|
1343: Calm Within - Agitated Energy Can Sap Our Calm
|
Nov 24, 2021 |
|
1342: Calm Within - Understanding the Actions of Others
|
Nov 22, 2021 |
|
1341: Calm Within - Owning Our Thoughts and Emotions
|
Nov 19, 2021 |
|
1340: Understanding the Calm Within
|
Nov 18, 2021 |
|
1339: How to Practice Forgiveness
|
Nov 16, 2021 |
|
1338: The Benefits of Forgiveness
|
Nov 16, 2021 |
|
1337: Help Someone Feel Loved
|
Nov 13, 2021 |
|
1336: The Illusion of Security (R)
|
Nov 12, 2021 |
|
1335: Letting Go of Fear
|
Nov 10, 2021 |
|
1334: The Little Things That Bring Joy
|
Nov 09, 2021 |
|
1333: Beyond Conversation: How to Fully Engage with People
|
Nov 05, 2021 |
|
1332: How Fully Do You Live Your Life
|
Nov 03, 2021 |
|
1331: Where Do You Go For Good News
|
Nov 02, 2021 |
|
1330: Motivations: Understanding What Truly Matters to You (Part 2)
|
Nov 02, 2021 |
|
1329: Your Motivations, Not Your Actions Are a Source of Calm
|
Oct 28, 2021 |
|
1328: Everything is Going to Be Okay
|
Oct 27, 2021 |
|
1327: Expanding Your Awareness Bubble
|
Oct 25, 2021 |
|
1326: How to Enjoy the Past Without Getting Stuck There
|
Oct 22, 2021 |
|
1325: What Makes You Happy Now
|
Oct 22, 2021 |
|
1324: Seeing "Mistakes" as Gifts
|
Oct 20, 2021 |
|
1323: Life Doesn't Need a Filter - Accepting Things as They Are
|
Oct 20, 2021 |
|
1322: Are Sentimental Objects Weighing You Down
|
Oct 18, 2021 |
|
1321: An Exercise in Self-Compassion During Difficult Times
|
Oct 15, 2021 |
|
1320: What to Do With Feelings of Sadness, Anger, Frustration...
|
Oct 15, 2021 |
|
1319: Where Do You See Hope
|
Oct 14, 2021 |
|
1318: How to Think for Yourself by Z. Hereford
|
Oct 13, 2021 |
|
1317: Connecting with the People Around You - From Easy to Advanced
|
Oct 12, 2021 |
|
1316: Being There for People in Need
|
Oct 06, 2021 |
|
1315: 5 Reasons We Worry...by Seth Gillihan
|
Oct 06, 2021 |
|
1314: ABK: Always Be Kind...Always
|
Oct 04, 2021 |
|
1313: How to Get the Closest Shave...(Hint: It's Not About Shaving)
|
Sep 30, 2021 |
|
1312: You Are Not Separate From Other People...From All Life
|
Sep 30, 2021 |
|
1311: How to Come From Love...Always
|
Sep 30, 2021 |
|
1310: Create Your Best Day
|
Sep 27, 2021 |
|
1309: Being Okay with Your Last Day
|
Sep 24, 2021 |
|
1308: Set Up Your environment for Calm
|
Sep 24, 2021 |
|
1307: A Lesson on Letting Go
|
Sep 24, 2021 |
|
1306: Don't Be Afraid to See the World Differently
|
Sep 21, 2021 |
|
1305: 4 Steps to Creating Your Life
|
Sep 18, 2021 |
|
1304: 3 Reasons Why You Don't Speak Up
|
Sep 17, 2021 |
|
1303: 4 Points to gaining More Courage
|
Sep 15, 2021 |
|
1302: Heading Off the Beaten Path (R)
|
Sep 14, 2021 |
|
1301: How Dining Alone can Transform Your Life
|
Sep 10, 2021 |
|
1300: The Milestones of Your Life
|
Sep 09, 2021 |
|
1299: There are No Mundane Tasks
|
Sep 08, 2021 |
|
1298: Thinking for Yourself Leads to Calm
|
Sep 08, 2021 |
|
1297: How to Start a New Day from a Not so Great Night
|
Sep 03, 2021 |
|
1296: My Way is the Only Way...and Other Beliefs that Lead to Stress
|
Sep 02, 2021 |
|
1295: When Was the Last time You...
|
Aug 31, 2021 |
|
1294: 21 Ways to Become Calm Without Meditating by Blake Powell of Tiny Buddha
|
Aug 31, 2021 |
|
1293: Who You Are and Who You Want to Be
|
Aug 29, 2021 |
|
1292: One Question to Move Your Forward
|
Aug 25, 2021 |
|
1291: What Don't You See in Your Life
|
Aug 25, 2021 |
|
1290: How Objective Words Remove Emotion and Tension
|
Aug 24, 2021 |
|
1289: What You Watch Leaves a Mark
|
Aug 23, 2021 |
|
1288: How the Ego Creates Disagreement
|
Aug 19, 2021 |
|
1287: Identifying Habits That Upset Our Calm
|
Aug 18, 2021 |
|
1286: Finding Connection with "Strangers"
|
Aug 18, 2021 |
|
1285: Make Friends With Calmer People
|
Aug 17, 2021 |
|
1284: The Remedy for a Not So Hot Day
|
Aug 14, 2021 |
|
1284: Lessons in Vulnerability - There's nothing to prove
|
Aug 12, 2021 |
|
1282: 5 Signs of Stress You're Missing
|
Aug 12, 2021 |
|
1281: The Benefit of Recognizing a New Day
|
Aug 11, 2021 |
|
1280: Let the Rain Wash Away the Stress
|
Aug 09, 2021 |
|
1279: 3 Questions for Restoring Balance
|
Aug 09, 2021 |
|
1278: You Can Choose Your Family
|
Aug 07, 2021 |
|
1277: Thank the People Who Are Moving Slowly
|
Aug 05, 2021 |
|
1276: Understanding Why You Are Here
|
Aug 04, 2021 |
|
1275: You Are Not Alone
|
Jul 31, 2021 |
|
1274: 2 Simple Mindfulness Exercises
|
Jul 29, 2021 |
|
1273: Habits of the Naturally Calm - Part 2
|
Jul 29, 2021 |
|
1272: 10 Habits of Naturally Calm People by Jacqueline Stone
|
Jul 28, 2021 |
|
1271: These Are Simpler Times...If You Allow Them to Be
|
Jul 26, 2021 |
|
1270: Let the World Join In
|
Jul 22, 2021 |
|
1269: Four ways to be Great Friend to Someone in Need
|
Jul 21, 2021 |
|
1268: It's Okay to Be Happy
|
Jul 19, 2021 |
|
1267: Allow Yourself to Sit with Difficult Emotions
|
Jul 14, 2021 |
|
1266: Become Calmer Simply by Being You
|
Jul 12, 2021 |
|
1265: Five Minutes a Day of Simply Being
|
Jul 12, 2021 |
|
1264: Don't Forget Your Struggles
|
Jul 08, 2021 |
|
1263: The Surest Way to Connect with Others
|
Jul 06, 2021 |
|
1262: Breaking Out from the Day-to-Day routine
|
Jul 03, 2021 |
|
1261: The Calm in Knowing and Not Knowing
|
Jun 30, 2021 |
|
1260: What Shape is the Earth
|
Jun 30, 2021 |
|
1259: Staying Cool When It's Hot
|
Jun 30, 2021 |
|
1258: Being Okay with Silence
|
Jun 25, 2021 |
|
1257: Stop
|
Jun 22, 2021 |
|
1256: Uncommon Beauty
|
Jun 22, 2021 |
|
1255: Your Life is Far From Over
|
Jun 17, 2021 |
|
1254: Assessing Your Thoughts and Beliefs
|
Jun 17, 2021 |
|
1253: Why You Are Amazing
|
Jun 17, 2021 |
|
1252: A Simple Mantra for Breaking up a Negative Spiral
|
Jun 14, 2021 |
|
1251: Going Beyond Human Optimization
|
Jun 10, 2021 |
|
1250: People are not Rotten
|
Jun 09, 2021 |
|
1249: How Your Car (or Bus, Subway or Train) Calms You
|
Jun 07, 2021 |
|
1248: Two Ways to Give
|
Jun 04, 2021 |
|
1247: The Beauty of Diversity (R)
|
Jun 03, 2021 |
|
1246: Or Something Better
|
Jun 01, 2021 |
|
1245: Heading off the Beaten Path
|
May 31, 2021 |
|
1244: Seeing Anger in a More Serving Way
|
May 29, 2021 |
|
1243: The Power of Not Thinking Positively
|
May 27, 2021 |
|
1242: A Meaningful Nothingness (R)
|
May 26, 2021 |
|
1241: I Want to Be Calm...I Think
|
May 25, 2021 |
|
1240: What's New
|
May 20, 2021 |
|
1239: The 2 "E's" of Patience
|
May 20, 2021 |
|
1238: The Power to Choose
|
May 20, 2021 |
|
1237: Ways to Escape a Rut for a Calmer Life
|
May 17, 2021 |
|
1236: Advertising is Aimed at Making You Restless
|
May 15, 2021 |
|
1235: Following on Social Media: Are You Disempowering Yourself
|
May 13, 2021 |
|
1234: Mantras to Broaden Your Awareness
|
May 10, 2021 |
|
1233: Dusk
|
May 07, 2021 |
|
1232: Do You See Love?
|
May 06, 2021 |
|
1231: 7 Mindfulness Morning Practices by Lori Deschene
|
May 03, 2021 |
|
1230: Rediscover Joy, Excitement and Adventure
|
May 01, 2021 |
|
1229: Why the past is so Attractive
|
Apr 28, 2021 |
|
1228: Understanding the Cycles of Life
|
Apr 28, 2021 |
|
1227: Living an Unplanned Life
|
Apr 26, 2021 |
|
1226: How to See Without Looking
|
Apr 24, 2021 |
|
1225: What Do You Look for in a Friend
|
Apr 24, 2021 |
|
1224: The Beatles Had it Right...Let it Be
|
Apr 20, 2021 |
|
1223: 3 Unusual but Effective Self Care Methods
|
Apr 17, 2021 |
|
1222: How to Get Out of Your Own Way
|
Apr 14, 2021 |
|
1221: Forget About Feeling Younger, How about Timeless
|
Apr 13, 2021 |
|
1220: Dealing with the Illusion of Security
|
Apr 08, 2021 |
|
1219: See Yourself in Everyone You Meet
|
Apr 08, 2021 |
|
1218: Recovering from a Tough Night of Sleeping
|
Apr 05, 2021 |
|
1217: Accepting the Shadow self
|
Apr 03, 2021 |
|
1216: Where You Are in Life
|
Apr 01, 2021 |
|
1215: How Do You Express Joy
|
Mar 31, 2021 |
|
1214: A Place Where You Are Fully Accepted
|
Mar 30, 2021 |
|
1213: Call Maroon Five
|
Mar 29, 2021 |
|
1212: Speak Your Mind and Become Calmer
|
Mar 26, 2021 |
|
1211: Compassion, not Pity, Will Make You Calmer
|
Mar 24, 2021 |
|
1210: The Deeper Aspects of a Smile
|
Mar 22, 2021 |
|
1209: Friends Come and Go as Needed
|
Mar 19, 2021 |
|
1208: The Essence of Who You Are
|
Mar 18, 2021 |
|
1207: You Never Have to Go it Alone
|
Mar 17, 2021 |
|
1206: Little Changes, Big Rewards
|
Mar 16, 2021 |
|
1205: Knowing Your Strengths is Your Safety Net
|
Mar 15, 2021 |
|
1204: How Being an Extrovert Can be Stressful During These Times (R)
|
Mar 12, 2021 |
|
1203: Why do You need to Know
|
Mar 11, 2021 |
|
1202: Not So Common Signs of Stress
|
Mar 11, 2021 |
|
1201: The People You Like to See
|
Mar 11, 2021 |
|
1200 Finding Inspiration
|
Mar 08, 2021 |
|
1199: Calm Emergency Kits
|
Mar 04, 2021 |
|
1198: Speak Your Overpowering Gratitude
|
Mar 04, 2021 |
|
1197: Coffee
|
Mar 02, 2021 |
|
1196: Disguised Meanness
|
Mar 02, 2021 |
|
1195: A Meaningful Nothingness
|
Feb 25, 2021 |
|
1194: Your Last Beautiful Day
|
Feb 25, 2021 |
|
1193: A Close Shave...the Closest
|
Feb 23, 2021 |
|
1192: Personal Rules that Put and end to Calm
|
Feb 20, 2021 |
|
1191: Smile and Say Hello
|
Feb 20, 2021 |
|
1190: Don't Borrow the Fear from Others
|
Feb 20, 2021 |
|
1189: Your Life is a Gift
|
Feb 18, 2021 |
|
1188: How Much of Life Are You Missing
|
Feb 18, 2021 |
|
1187: A Broader Definition of Love
|
Feb 14, 2021 |
|
1186: What's Missing In Your Life
|
Feb 14, 2021 |
|
1185: Validation (R)
|
Feb 12, 2021 |
|
1184: Slow and Calm or Fast and Stressed
|
Feb 10, 2021 |
|
1183: Following Your Own Success
|
Feb 10, 2021 |
|
1182: Who Shapes Your World
|
Feb 05, 2021 |
|
1181: Today it's Alive in 5
|
Feb 05, 2021 |
|
1180: Seeing the Differences
|
Feb 04, 2021 |
|
1179: Hundreds of Possibilities
|
Feb 02, 2021 |
|
1178: Be Kind to Stay Calm and Connected
|
Jan 29, 2021 |
|
1177: Expressing Joy
|
Jan 29, 2021 |
|
1176: Assessing Your Thinking for Calm
|
Jan 27, 2021 |
|
1175: Unplug Your Ears
|
Jan 26, 2021 |
|
1174: Small Beautiful World
|
Jan 26, 2021 |
|
1173: The "Normal" is Here Right Now
|
Jan 21, 2021 |
|
1172: Speak With the Person Who Can Always Lift You Up
|
Jan 21, 2021 |
|
1171: Why look Deeper: Just Relish the Experience
|
Jan 20, 2021 |
|
1170: Why You Aren't Still...And How to Change
|
Jan 20, 2021 |
|
1169: How to Know When to Stay in Difficult Times
|
Jan 16, 2021 |
|
1168: How to Know When Life is Off
|
Jan 16, 2021 |
|
1167: Clunky Loafers: a Study in Associations
|
Jan 15, 2021 |
|
1166: Let the Games Begin...or Not
|
Jan 14, 2021 |
|
1165: What Would You Want the World to Know
|
Jan 13, 2021 |
|
1164: Watch Your Words, Sweetheart
|
Jan 10, 2021 |
|
1163: Creating Little Comforts
|
Jan 10, 2021 |
|
1162: You Will Always Bounce Back
|
Jan 08, 2021 |
|
1161: Be a Role Model for Self-kindness
|
Jan 07, 2021 |
|
1160: Where You Are Now
|
Jan 04, 2021 |
|
1159: 5 Thoughts that May Lead You to Calm
|
Jan 01, 2021 |
|
1158: You Will Stumble and Fall in the New Year...So What
|
Dec 30, 2020 |
|
1157: Look to the Light
|
Dec 29, 2020 |
|
1156: Investigating Patterns of Thinking
|
Dec 26, 2020 |
|
1155: How to Speak Your Truth
|
Dec 24, 2020 |
|
1154: Finding Calm
|
Dec 21, 2020 |
|
1153: Don't Talk to Me
|
Dec 18, 2020 |
|
1152: How Do You Really Feel About 2020
|
Dec 18, 2020 |
|
1151: Food Gratitude
|
Dec 16, 2020 |
|
1150: The Calm of Nature Close Up
|
Dec 15, 2020 |
|
1149: Do Your Know What Direction Your Life is Heading in
|
Dec 12, 2020 |
|
1148: Who Are the People that Add to Your Life
|
Dec 12, 2020 |
|
1147: Do You Really Know What Makes You Happy
|
Dec 10, 2020 |
|
1146: Types of Distractions and Why You Have Them
|
Dec 10, 2020 |
|
1145: How Well Do You Treat Yourself
|
Dec 08, 2020 |
|
1144: Calm While You Sleep
|
Dec 07, 2020 |
|
1143: The Calm of Unconditional Love
|
Dec 04, 2020 |
|
1142: How to Look at Clouds
|
Dec 03, 2020 |
|
1141: Trying to Impress People is Tiring... and Stressful
|
Dec 02, 2020 |
|
1140: A Simple Way to Regain Confidence and Calm
|
Dec 01, 2020 |
|
1139: Understanding the Ways News Creates Uneasiness
|
Nov 28, 2020 |
|
1138: 15 Ways to Build a Growth Mindset by Tchiki Davis, PhD
|
Nov 26, 2020 |
|
1137: Understanding Fixed and Growth Mindsets
|
Nov 24, 2020 |
|
1136: Take the Wheel of Your Mind
|
Nov 20, 2020 |
|
1135: Calm in the Face of...whatever
|
Nov 20, 2020 |
|
1134: Where is Your Focus
|
Nov 19, 2020 |
|
1133: Listening to Your Body
|
Nov 18, 2020 |
|
1132: Last Calming Thing: Filling Up Your Peacefulness Reservoir
|
Nov 17, 2020 |
|
1130: You Are Priceless
|
Nov 13, 2020 |
|
1131: How to Love the Entire World
|
Nov 13, 2020 |
|
1129: Say You're Sorry
|
Nov 11, 2020 |
|
1128: Two Ways to Prime Your Day for Calm First Thing in the Morning
|
Nov 10, 2020 |
|
1127: Do Your Values Create Unity
|
Nov 06, 2020 |
|
1126: The Reasons for Yucking Someone's Yum
|
Nov 06, 2020 |
|
1125: Why a Bedtime Routine is Beneficial for Your Calm
|
Nov 05, 2020 |
|
1124: Bringing Your Vacation to Every Day
|
Nov 05, 2020 |
|
1123: You'll Never Lose Your Way
|
Nov 03, 2020 |
|
1122: Hard, Easy, Fair or Unfair...Life Just Is
|
Nov 03, 2020 |
|
1121: Becoming Calmer by Understanding Impermanence
|
Oct 30, 2020 |
|
1120: Thanks for the Mindfulness Mr. Rabbit
|
Oct 28, 2020 |
|
1119: Being Okay with Not Being Okay
|
Oct 27, 2020 |
|
1118: The Ways You Distance Yourself from Others
|
Oct 23, 2020 |
|
1117: The Thoughts that Hold You Back
|
Oct 23, 2020 |
|
1116: 4 Reasons Friends Make You Calmer
|
Oct 21, 2020 |
|
1115: Experience Higher Energies and Become Calmer
|
Oct 19, 2020 |
|
1114: The Two Components of Self-Care
|
Oct 15, 2020 |
|
1113: Switching out Negative Talk with a Mantra
|
Oct 15, 2020 |
|
1112: The Calm that comes from Accepting This Moment
|
Oct 15, 2020 |
|
1111: How Do You See History: Why Are You Here Now- Part 2
|
Oct 09, 2020 |
|
1110: How Do You See History: What Does That Say About Your View of the World - Part 1
|
Oct 09, 2020 |
|
1109: How Being an Extrovert Can be Stressful During These Times
|
Oct 08, 2020 |
|
1108: Tears of Joy - There's Plenty of Reason
|
Oct 07, 2020 |
|
1107: The Benefits of a Calm Journal
|
Oct 05, 2020 |
|
1106: 4 Signs You are Living in the Past
|
Oct 01, 2020 |
|
1105: Finding the Courage in Others
|
Oct 01, 2020 |
|
1104: Lucky Duck: Finding Your Sanctuary
|
Sep 29, 2020 |
|
1103: Creating Calm by Living Outside of Time
|
Sep 28, 2020 |
|
1102: Why Nature is so Calming
|
Sep 28, 2020 |
|
1101: How Not to Be Unkind
|
Sep 24, 2020 |
|
1100: Life Inventory: Remembering the Times that Made You Who You Are
|
Sep 22, 2020 |
|
1099: Analyzing Self-consciousness - It's All in Your Head
|
Sep 18, 2020 |
|
1098: A Request, Part 2: Achieving Calm by Understanding Service
|
Sep 17, 2020 |
|
1097: Calm from Beverly Walters: a Request
|
Sep 15, 2020 |
|
1096: Feel the Energy of the People Around You
|
Sep 14, 2020 |
|
1095: You Don't Have to Justify Anything
|
Sep 14, 2020 |
|
1094: Calm Lesson #1: Don't Be Difficult
|
Sep 11, 2020 |
|
1093: Not Darwin...Your Evolution
|
Sep 11, 2020 |
|
1092: 2020? What Year Would You Like it to Be
|
Sep 10, 2020 |
|
1091: Helping Others Through Challenges Without Judgment
|
Sep 09, 2020 |
|
1090: The Friction Between the Real and Perceived You
|
Sep 04, 2020 |
|
1089: How to Develop Calm During the Time of Covid
|
Sep 04, 2020 |
|
1088: The Not So Understood Way Your Pet Calms You
|
Sep 04, 2020 |
|
1087: Realizing Hidden Comparisons
|
Sep 03, 2020 |
|
1086: The sound of Calm and the Creation of Noise
|
Sep 01, 2020 |
|
1085: It Takes All Kinds to Make up This World
|
Aug 31, 2020 |
|
1084: 3 Ways to Understand Yourself Better
|
Aug 27, 2020 |
|
1083: Changing your Literal and Mental Perspective Can Make You Calmer
|
Aug 27, 2020 |
|
1082: 3 Ways to Look at Uncertain Weather
|
Aug 27, 2020 |
|
1081: Did You See That?
|
Aug 25, 2020 |
|
1080: Finding Stillness in the Storm
|
Aug 21, 2020 |
|
1079: The Beauty that Exists in Diversity
|
Aug 20, 2020 |
|
1078: Everything is Going to Be All Right
|
Aug 19, 2020 |
|
1077: Finding Your Voice
|
Aug 18, 2020 |
|
1076: The People that Help You Understand Stress
|
Aug 17, 2020 |
|
1075: Recycling and Calm - How Taking Care of the Planet Relaxes You
|
Aug 14, 2020 |
|
1074: Not All Kittens and Unicorns
|
Aug 13, 2020 |
|
1073: The Friendship Train
|
Aug 13, 2020 |
|
1072: What is a Life
|
Aug 13, 2020 |
|
1071: Heal the World by Seeing Past Yourself (R)
|
Aug 13, 2020 |
|
1070: Create Your Life by Looking for the Thoughts that Serve You
|
Aug 11, 2020 |
|
1069: Let's Hear It for Your Nose
|
Aug 07, 2020 |
|
1068: Do Your Words Subtly Create Discomfort
|
Aug 07, 2020 |
|
1067: Why Validation Will Always Clash with Calm
|
Aug 06, 2020 |
|
1066: Should You Stew or Accept
|
Aug 04, 2020 |
|
1065: See the Differences
|
Aug 01, 2020 |
|
1064: Aim For Better
|
Jul 31, 2020 |
|
1063: You Will Always Find What You Are Looking For
|
Jul 31, 2020 |
|
1062: Savoring the Positive Parts of the Day
|
Jul 29, 2020 |
|
1061: 3 Ways That Stopping Makes You Calmer - And How to Do It
|
Jul 28, 2020 |
|
1060: Allow the World to Experience Your Joy
|
Jul 24, 2020 |
|
1059: Let the World Know Who You Are
|
Jul 24, 2020 |
|
1058: Share in the Joy of Others
|
Jul 21, 2020 |
|
1057: Head in the Clouds or Feet on the Ground - How About Both
|
Jul 20, 2020 |
|
1056: Learning to Love Who You Are
|
Jul 20, 2020 |
|
1055: Seeing the Invisible
|
Jul 16, 2020 |
|
1054: Giving Thanks for the Calm of an Able Body
|
Jul 16, 2020 |
|
1053: Four Other Reminders of Stress
|
Jul 14, 2020 |
|
1052: How Long Do You Need to Hold
|
Jul 12, 2020 |
|
1051: You've Got a Friend (R)
|
Jul 10, 2020 |
|
1050: Clothes: The Gateway to Isolation
|
Jul 08, 2020 |
|
1049: A Perfect indicator of Calm
|
Jul 08, 2020 |
|
1048: Nothing is Forever
|
Jul 07, 2020 |
|
1047: Thinking Outside of Yourself - Part 2
|
Jul 05, 2020 |
|
1046: Simple ways to Be More Selfless
|
Jul 03, 2020 |
|
1045: Green Grass? Says Who?
|
Jul 02, 2020 |
|
1044: 5 Steps to Perseverance by Jessica Stillman
|
Jun 30, 2020 |
|
1043: What a Difference a Day Makes
|
Jun 27, 2020 |
|
1042: Skip Ahead - A Question of Your Outlook
|
Jun 27, 2020 |
|
1041: Acknowledging Your Shadow for Peace of Mind
|
Jun 27, 2020 |
|
1040: Big and Little Gratitude
|
Jun 26, 2020 |
|
1039: Four Ways to Become Calm in Your Car
|
Jun 24, 2020 |
|
1038: Connection, Calm and Divinity
|
Jun 23, 2020 |
|
1037: How Much Love is in Your Heart
|
Jun 19, 2020 |
|
1036: Where Do Your Thoughts Go
|
Jun 19, 2020 |
|
1035: Simple Joy
|
Jun 18, 2020 |
|
1034: Life Always Gives You What You Need
|
Jun 17, 2020 |
|
1033: Hold On to That Feeling
|
Jun 16, 2020 |
|
1032: What Does Silence Mean to You
|
Jun 13, 2020 |
|
1031: Severing Your Connection to Time
|
Jun 13, 2020 |
|
1030: It's as Simple as Saying "Good Morning"
|
Jun 12, 2020 |
|
1029: Creating Your Own View of the World - Part 2
|
Jun 10, 2020 |
|
1027: Creating Your Own View of the World, Not Borrowing Someone Else's
|
Jun 08, 2020 |
|
1027: Mom's Understanding on the Fallacy of "Busy"
|
Jun 05, 2020 |
|
1026: Understanding the Forces that Keep You Moving
|
Jun 05, 2020 |
|
1025: Scott Stabile - Hope and Power
|
Jun 05, 2020 |
|
1024: How to Be a Role Model for Peace
|
Jun 04, 2020 |
|
1023: What is it About Morning Light?
|
Jun 01, 2020 |
|
1022: The Link Between Your Favorite Color and Calm
|
May 29, 2020 |
|
1021: Never the Same Way Twice
|
May 28, 2020 |
|
1020: Been There, Done That
|
May 27, 2020 |
|
1019: Understanding the Reason for Anxiety with Death
|
May 26, 2020 |
|
1018: Experience: Sometimes It's Okay Not to Know
|
May 23, 2020 |
|
1017: Ego - The Surest Path to Anxiety
|
May 22, 2020 |
|
1016: Remembering the Beauty of a Day -to-Day Life
|
May 19, 2020 |
|
1015: Lessons from Nature
|
May 19, 2020 |
|
1014: One Thought is Powerful, But Not Alone
|
May 19, 2020 |
|
1013: Looking at the Biggest Picture
|
May 15, 2020 |
|
1012: Redefining Your Happy Place
|
May 15, 2020 |
|
1011: What's Going On Right Now
|
May 14, 2020 |
|
1010: People Are So Kind...Right?
|
May 12, 2020 |
|
1009: What Do You Want to Teach the World
|
May 08, 2020 |
|
1008: Knowing When to Choose Your Battles
|
May 08, 2020 |
|
1007: When Is a Weed Not a Weed
|
May 08, 2020 |
|
1006: Who Are the People That Are Attracted to You
|
May 06, 2020 |
|
1005: Let the Words Wash Over You
|
May 05, 2020 |
|
1004: Learning About Expectation from Siri
|
May 05, 2020 |
|
1003: You Are a Worm
|
May 01, 2020 |
|
1002: You Can Change at Any Time: Who Do You Want to Be
|
Apr 30, 2020 |
|
1001: The Calm that Exists in Knowing Someone is There for You
|
Apr 29, 2020 |
|
1000: Understanding Your Voice
|
Apr 28, 2020 |
|
999: Four Years of Calm
|
Apr 25, 2020 |
|
998: Tired? Feeling Down?...Sing!
|
Apr 23, 2020 |
|
997: Are You Living YOUR Life - Choosing Your Own Adventure
|
Apr 22, 2020 |
|
996: Look for Life and Beauty
|
Apr 17, 2020 |
|
995: Things Are Always Getting Better, There's No Reason to Look Back
|
Apr 16, 2020 |
|
994: Choose Something Different
|
Apr 15, 2020 |
|
993: Find the Laughter Wherever You Can
|
Apr 14, 2020 |
|
992: 4 Short Quotes (Real Short) with Amazing Inspiration and Peace
|
Apr 10, 2020 |
|
991: When Things Get Tough It's Time to Reach Out
|
Apr 10, 2020 |
|
990: Confirmation Bias and the Coronavirus
|
Apr 09, 2020 |
|
989: Jaime Sommers, Flash Gordon and Unconditional Love
|
Apr 08, 2020 |
|
988: 4 Ways to Train Your Brain to be Open-Minded by Stephanie Vozza
|
Apr 07, 2020 |
|
987: How to Hold on to a Positive View of the World
|
Apr 03, 2020 |
|
986: 4 Things to Help Create Calm with the Quarantine
|
Apr 03, 2020 |
|
985: Creating Balance by Establishing No-Work Zones
|
Apr 02, 2020 |
|
984: A Three Step Plan For Overwhelm
|
Apr 01, 2020 |
|
983: 7 Reasons to Go Outside and Be in Nature
|
Mar 31, 2020 |
|
982: Just Live
|
Mar 28, 2020 |
|
981: Its Time to Make Lemonade
|
Mar 28, 2020 |
|
980: Where Do You Get Your Fear From
|
Mar 27, 2020 |
|
979: It's Always Okay to See the Light In Every Situation
|
Mar 25, 2020 |
|
978: How to Be Supportive Without Contributing to Fear
|
Mar 24, 2020 |
|
977: There are Many Paths to Walk, Crawl or Run
|
Mar 23, 2020 |
|
976: Reframing Regret
|
Mar 22, 2020 |
|
975: Be the Love
|
Mar 20, 2020 |
|
974: Feel the Love
|
Mar 18, 2020 |
|
973: Being a Role Model for Calm
|
Mar 16, 2020 |
|
972: What is the Difference Between Crazy and Wise
|
Mar 08, 2020 |
|
971: Feel the Anger
|
Mar 08, 2020 |
|
970: Let's Hear it for Hearing
|
Mar 08, 2020 |
|
969: The Lure of Comfort
|
Mar 08, 2020 |
|
968: Let Go of What Others are Thinking and Live a Calmer Life
|
Mar 08, 2020 |
|
967: Better Balance and Calm with Boundaries
|
Mar 08, 2020 |
|
966: Something Remarkable Happens When You Let Go
|
Mar 06, 2020 |
|
965: Making Sense of Mean - Part 2
|
Mar 05, 2020 |
|
964: Making Sense of Mean - Part 1
|
Mar 04, 2020 |
|
963: Making Sure Your Talk is Free of Drama
|
Feb 29, 2020 |
|
962: 5 Things to Do When You Are Slowed down or Stopped
|
Feb 29, 2020 |
|
961: Embrace the Part of You that Knows You Are Safe
|
Feb 28, 2020 |
|
960: Our Values and Beliefs Create Unrest: How to Choose Differently
|
Feb 26, 2020 |
|
959: Practical Calm: How to Take a Relaxing Soak
|
Feb 25, 2020 |
|
958: Following is one Thing, Fawning is Another: Safeguarding your Power
|
Feb 22, 2020 |
|
957: 3 Things to Remember When the Day is a Little Off
|
Feb 21, 2020 |
|
956: How to Spot a Negative Conversation
|
Feb 19, 2020 |
|
955: Who is Your Calm Role Model
|
Feb 19, 2020 |
|
954: Don't Get Up: Enjoying a New Perspective
|
Feb 10, 2020 |
|
953: Things Are Not a Person - Dealing with Sentimental Items
|
Feb 10, 2020 |
|
952: Here Comes the Sun...with Associations
|
Feb 10, 2020 |
|
951: Change Your Thoughts...
|
Feb 10, 2020 |
|
950: Walk into a Painting
|
Feb 08, 2020 |
|
949: The Hidden Cost of Membership
|
Feb 07, 2020 |
|
948: The World is Fast-Paced, Are You
|
Feb 07, 2020 |
|
947: Don't Let Commercials Steal Your Calm
|
Feb 05, 2020 |
|
946: Kindness is Timeless
|
Feb 04, 2020 |
|
945: Two Ways to Think About Patience for Yourself
|
Feb 01, 2020 |
|
944: I'm Not Listening to Your Make Believe Stories
|
Jan 31, 2020 |
|
943: You Determine When the New Year Starts
|
Jan 29, 2020 |
|
942: The One Person Who Got You Here
|
Jan 29, 2020 |
|
941: A Busy Day Doesn't Truly Define You
|
Jan 28, 2020 |
|
940: Move into the Day, Not Through It
|
Jan 24, 2020 |
|
939: Why Would You Go Anywhere Just to be Put Down
|
Jan 24, 2020 |
|
938: Aim for Happy But Hope You Don't Hit it Every Time
|
Jan 23, 2020 |
|
937: The Light Knows Where it is Best Served
|
Jan 22, 2020 |
|
936: The Movies are Around Us When We Are Mindful
|
Jan 20, 2020 |
|
935: Don't Stress About Getting Older; Concentrate on Not Getting Old
|
Jan 17, 2020 |
|
934: Don't Give Away Your Power, and Your Calm
|
Jan 17, 2020 |
|
933: Beauty hidden in Plain Sight...Right Next to Calm
|
Jan 16, 2020 |
|
932: 21 Easy Ways to Create a Calm Mind by TinyBuddha
|
Jan 15, 2020 |
|
931: Who Makes Your Life Better
|
Jan 14, 2020 |
|
930: Wisdom from Mom - Let It All Go
|
Jan 14, 2020 |
|
929: Wisdom from Mom: Take off the Mask and Be Who Your Are
|
Jan 10, 2020 |
|
928: Wisdom from Mom: Manners Equal Calm
|
Jan 10, 2020 |
|
927: Wisdom from Mom: You Are Where You Are by Choice
|
Jan 08, 2020 |
|
926: Wisdom from Mom: Anything is Possible
|
Jan 05, 2020 |
|
925: How Was 2019 For You - Frame It So You Grow
|
Jan 04, 2020 |
|
924: How do People See You
|
Jan 03, 2020 |
|
923: Do You Have Calm Habits
|
Jan 02, 2020 |
|
922: Hiding From the World
|
Jan 01, 2020 |
|
921: Creating a New Body for the World
|
Dec 28, 2019 |
|
920: Young at Heart...and Calmer
|
Dec 27, 2019 |
|
919: Let People Share..Not Just Talk
|
Dec 23, 2019 |
|
918: Hey Buddy, You're Crawling!...Thanks.
|
Dec 21, 2019 |
|
917: The Gift that is Your Life
|
Dec 20, 2019 |
|
916: Lessons from Joanna Shields
|
Dec 19, 2019 |
|
915: You Can Distract Yourself Positively
|
Dec 19, 2019 |
|
914: The Lessons Stay With You for a Lifetime
|
Dec 17, 2019 |
|
913: School May Be Over But You Are Still Learning...and Teaching
|
Dec 15, 2019 |
|
912: The One Fear You'll Want to Conquer to Live a Calmer Life
|
Dec 13, 2019 |
|
911: That is Some Crazy Thinking
|
Dec 13, 2019 |
|
910: Enjoy the Dream
|
Dec 11, 2019 |
|
909: Let the Day Unfold
|
Dec 10, 2019 |
|
908: Speedy Chipmunks and Why Some People Lack Balance
|
Dec 07, 2019 |
|
907: Notice Me...Please
|
Dec 07, 2019 |
|
906: Shields to Maximum: Staying Calm with Less Calm People
|
Dec 06, 2019 |
|
905: Comfort, Love and Warmth Are Within Us
|
Dec 04, 2019 |
|
904: Calm for the Holidays - Give...with Purpose
|
Dec 03, 2019 |
|
903: Calm for the Holidays - Turn off the TV
|
Nov 30, 2019 |
|
902: Calm for the Holidays - 3 Ways to Have Peace of Mind
|
Nov 29, 2019 |
|
901: Being Thankful for Who You Are
|
Nov 28, 2019 |
|
900: These Hands
|
Nov 22, 2019 |
|
899: You Are Not the Best - That's a Good Thing
|
Nov 21, 2019 |
|
898: Your Mission Today (and everyday) - Lift People Up
|
Nov 19, 2019 |
|
897: Sometimes Being Selfish is Okay
|
Nov 19, 2019 |
|
896: Sharing is Not Always Caring - Understanding Your Motives
|
Nov 19, 2019 |
|
895: You Will Always Arrive Where You Need to Be
|
Nov 16, 2019 |
|
894: Bach, Hayden and Beethoven; Your Mindfulness Teachers (R)
|
Nov 15, 2019 |
|
893: The Lessons You Create to Grow
|
Nov 14, 2019 |
|
892: You Are Make-Believe...And That is More Than Okay
|
Nov 13, 2019 |
|
891: The Power of Powerless
|
Nov 11, 2019 |
|
890: Capture All Your Victories to Avoid Feeling Stagnant
|
Nov 09, 2019 |
|
889: The Innate Energy of Words and What to Do About Them
|
Nov 09, 2019 |
|
888: Buddhist Calm
|
Nov 08, 2019 |
|
887: Three Questions to Ask Yourself Before You Eat
|
Nov 06, 2019 |
|
886: Do You Have Love for the World
|
Nov 05, 2019 |
|
885: Simple and Happy or Jaded and Miserable
|
Nov 01, 2019 |
|
884: How to deal with Angry People: 5 Questions to Ask Yourself
|
Oct 31, 2019 |
|
883: Don't Let Your Clothes Take Away Your Serenity
|
Oct 29, 2019 |
|
882: Seeing Things From a Different Angle
|
Oct 27, 2019 |
|
881: Find Your Own Pace (R)
|
Oct 25, 2019 |
|
880: Getting Out of Your Way
|
Oct 24, 2019 |
|
879: Associations
|
Oct 24, 2019 |
|
878: Don't Answer That
|
Oct 18, 2019 |
|
877: Be the Calm You are Looking to Experience
|
Oct 18, 2019 |
|
876: Life Can Be Scary, But You Will Always Make it Through
|
Oct 17, 2019 |
|
875: The Past Wasn't Always So Simple
|
Oct 17, 2019 |
|
874: Where is Your Spirit of Adventure
|
Oct 14, 2019 |
|
873: What People Are Attracted to You
|
Oct 13, 2019 |
|
872: Trading Places - Understanding the Joy in Being You
|
Oct 13, 2019 |
|
871: Your Body is a Great Tool For Figuring Stuff Out
|
Oct 10, 2019 |
|
870: Sometimes Life Can Be Tough
|
Oct 09, 2019 |
|
869: Whether It's Joy or Sorrow, There is a Way to Express It
|
Oct 08, 2019 |
|
868: I Don't Know Anything
|
Oct 08, 2019 |
|
867: Let Life Be: It Will Change
|
Oct 04, 2019 |
|
866: It's Time to Start "Unlearning"
|
Oct 04, 2019 |
|
865: Hidden Heroes: Acknowledging the People Who Silently Prevail
|
Oct 02, 2019 |
|
864: What is Crazy
|
Oct 02, 2019 |
|
863: Step Off the Path
|
Sep 27, 2019 |
|
862: This Time Will Never Come Around again
|
Sep 27, 2019 |
|
861: Instincts
|
Sep 27, 2019 |
|
860: How to be Like a Tree...by Meredith Walters
|
Sep 25, 2019 |
|
859: Do You Know Your Body's Set Points by Vishen Lakhiani
|
Sep 22, 2019 |
|
858: Why Do You Buy Into Hype
|
Sep 20, 2019 |
|
857: Sensing Your Humanness
|
Sep 20, 2019 |
|
856: When Isolation is Ultimate Connection
|
Sep 20, 2019 |
|
855: Finding Calm in Things that Matter
|
Sep 18, 2019 |
|
854: Calm Follows When Listen to Your Heart, Not Your Fears
|
Sep 16, 2019 |
|
853: Your Body is a Gift
|
Sep 13, 2019 |
|
852: Shy or Outspoken, Your Soul Has a Message to Share
|
Sep 13, 2019 |
|
851: The Little Things Have a Huge ROI
|
Sep 12, 2019 |
|
850: Knowing When to Quit is Easy...Just Ask
|
Sep 12, 2019 |
|
849: Where Did That Thought Come From
|
Sep 09, 2019 |
|
848: Family - So Much Love, So Many Lessons, So Much Growth
|
Sep 02, 2019 |
|
847: Get Serious
|
Sep 02, 2019 |
|
846: Loving Kindness Definitely Helps You Become More Patient
|
Sep 02, 2019 |
|
845: How Do You See the World - Where do You Think You Got that Viewpoint
|
Sep 02, 2019 |
|
844: Labor Day, a Job you Love and Self-Care
|
Sep 02, 2019 |
|
843: The Challenging Aspect of Compassion
|
Aug 30, 2019 |
|
842: Understanding Why You Don't Take Vacation
|
Aug 29, 2019 |
|
841: Taking a Vacation Every Day of the Year
|
Aug 28, 2019 |
|
840: Finding Stillness in the Storm
|
Aug 28, 2019 |
|
839: Finding the calm in Acknowledging Diversity
|
Aug 26, 2019 |
|
838: Everything is Going to Be All Right
|
Aug 23, 2019 |
|
837: Finding Your Voice
|
Aug 23, 2019 |
|
836: The People that Help You Understand Stress
|
Aug 21, 2019 |
|
835: Recycling and Calm - How Taking Care of the Planet Relaxes You
|
Aug 20, 2019 |
|
834: You Already Know Where You Belong (R)
|
Aug 19, 2019 |
|
833: It's Not Always Kittens and Unicorns
|
Aug 16, 2019 |
|
832: The Friendship Train
|
Aug 14, 2019 |
|
831: What is a Life
|
Aug 14, 2019 |
|
830: Heal the World by Seeing Past Yourself
|
Aug 13, 2019 |
|
829: Proud to Be...
|
Aug 08, 2019 |
|
828: Living Like a Dog: Noticing the World Around You
|
Aug 08, 2019 |
|
827: You Might Just be Looking Forward to Traffic After This Episode
|
Aug 08, 2019 |
|
826: Live Their Story When You See People Alone: An Experiment in Empathy
|
Aug 06, 2019 |
|
825: Are You Love: Answer Carefully
|
Aug 06, 2019 |
|
824: What Good is Sitting Alone in Your Room
|
Aug 02, 2019 |
|
823: The Balance Between Busy and Blissful by Tiny Buddha
|
Aug 02, 2019 |
|
822: The Power of Connection
|
Aug 01, 2019 |
|
821: Is Quiet What You Really Need
|
Jul 30, 2019 |
|
820: Fast or Slow, Leader or Follower: Find Out Today
|
Jul 30, 2019 |
|
819: Home is Where the Soul is
|
Jul 27, 2019 |
|
818: There's No Such Thing as a Thing
|
Jul 26, 2019 |
|
817: Calm Begins at Home
|
Jul 25, 2019 |
|
816: Why Go Anywhere Willingly to Be Put Down
|
Jul 23, 2019 |
|
815: Happy is Wonderful, But Don't Push Away Everything Else
|
Jul 22, 2019 |
|
814: An Extraordinary Day, Once in a Lifetime (R)
|
Jul 18, 2019 |
|
813: The World is Not Out to Get You
|
Jul 18, 2019 |
|
812: The Illusion of Thought: Creating Your Reality
|
Jul 18, 2019 |
|
811: You're Calmer and So are the People You are Speaking With
|
Jul 17, 2019 |
|
810: Single Focus - An Experiment in Non-judgment
|
Jul 15, 2019 |
|
809: Try Going a Day Without: It's Harder Than It Seems
|
Jul 13, 2019 |
|
808: Comparison Isn't Always the Thief of Joy
|
Jul 12, 2019 |
|
807: How Much Do You Love Who You Are?
|
Jul 10, 2019 |
|
806: Know Your Place
|
Jul 09, 2019 |
|
805: Choosing Words to Create Community and Calm
|
Jul 08, 2019 |
|
804: The Little Things Bring Calm Too
|
Jul 03, 2019 |
|
803: Why Do You Need People to Believe Like You Do?
|
Jul 01, 2019 |
|
802: So Many Labels, So Little Connection
|
Jul 01, 2019 |
|
801: The Calm That Comes From Contributing to the World
|
Jun 28, 2019 |
|
800: Sometimes You Just Gotta Stop
|
Jun 27, 2019 |
|
799: How to Stop Worrying About What Other People Think of You - Part 2
|
Jun 25, 2019 |
|
798: Why You Care What Other People Think - Part 1
|
Jun 24, 2019 |
|
797: The Unexpected is Really Just Your True Self Covered Up
|
Jun 22, 2019 |
|
796: Small and Connected
|
Jun 20, 2019 |
|
795: Growing Wiser Every Day (R)
|
Jun 20, 2019 |
|
794: What Exactly is Peak Performance
|
Jun 19, 2019 |
|
793: Something Remarkable Happens When You Let Go
|
Jun 18, 2019 |
|
792: This Little Piggy Felt Calm
|
Jun 14, 2019 |
|
791: Why Are You Nice
|
Jun 13, 2019 |
|
790: Things Are Always Getting Better, There's No Reason to Look Back
|
Jun 12, 2019 |
|
789: Not a Fan of Fences
|
Jun 11, 2019 |
|
788: Sunshine and Slowly Giving Away Your Power
|
Jun 11, 2019 |
|
787: Faith: Exploring its Universal nature
|
Jun 07, 2019 |
|
786: Then What: Shutting Down a Negative Thinking Spiral
|
Jun 04, 2019 |
|
785: Pace Yourself: An Experiment for Understanding Stress
|
Jun 03, 2019 |
|
784: Ebb and Flow: Things Will Always Change
|
Jun 01, 2019 |
|
783: You Can Feel It If You Try
|
May 31, 2019 |
|
782: Unapologetically You
|
May 30, 2019 |
|
781: Feel the Burn: Learning Your Lessons Even in Pain
|
May 29, 2019 |
|
780: Who Do You Follow, and How Does That Serve You
|
May 26, 2019 |
|
779: Close Shave: Experiencing the Moment...Times Ten
|
May 26, 2019 |
|
778: Unconditional Giving
|
May 24, 2019 |
|
777: Say Goodbye and Thanks to the Person Who Got You Here
|
May 21, 2019 |
|
776: The World May be Getting Faster, But You don't Need to
|
May 18, 2019 |
|
775: Pride and Ego; One Serves, One Does Not
|
May 17, 2019 |
|
774: Jaime Sommers, Flash Gordon and Unconditional Love
|
May 16, 2019 |
|
773: Ditch the Boredom; Embrace the Mystery
|
May 15, 2019 |
|
772: At the Carwash: The value in Not Being Cool
|
May 14, 2019 |
|
771: Abandon Your Identity and Live a Calmer Life
|
May 11, 2019 |
|
770: Is Morality Just Another Disguise for Ego
|
May 08, 2019 |
|
769: Four Perks from Taking a Break from Your Phone
|
May 08, 2019 |
|
768: Can You Go a Day Without It?
|
May 07, 2019 |
|
767: It's Not All Light and Love - Wisdom from Tiny Buddha
|
May 03, 2019 |
|
765: Take Care of the Little Stressors Before They Get Huge (R)
|
May 03, 2019 |
|
765: How to Set Yourself up for a Great Day
|
May 01, 2019 |
|
764: Don't get caught in the Music Trap
|
Apr 30, 2019 |
|
763: Ants and A Respect For All Life
|
Apr 29, 2019 |
|
762: How to Snap Back After a Tough Night
|
Apr 26, 2019 |
|
761: A Gift From Mario Noviello
|
Apr 25, 2019 |
|
760: Feel the Rush
|
Apr 24, 2019 |
|
759: How Much of Your Life do You Give to Others
|
Apr 22, 2019 |
|
758: Your Bad Habits Are Still With You for a Reason (R)
|
Apr 20, 2019 |
|
757: 3 Unlikely Benefits of Being Your Authentic Self
|
Apr 19, 2019 |
|
756: A Four Step Challenge with Silence
|
Apr 18, 2019 |
|
755: Everyone has a Back Story
|
Apr 16, 2019 |
|
754: 3 Places You Give Away Your Power
|
Apr 13, 2019 |
|
753: Hoping for a Life of Joy and Pain
|
Apr 12, 2019 |
|
753: Things Don't Always Stay Rosy; It's Time to Clean Your Feeds
|
Apr 11, 2019 |
|
752: Tiny Buddha Helps Us Deal With Anxiety
|
Apr 10, 2019 |
|
751: Understanding the Difference Between Silence and Peace
|
Apr 09, 2019 |
|
750: Sometimes You have to Forget in Order to Remember
|
Apr 06, 2019 |
|
749: Calmer is Nice, But so is Resilient
|
Apr 05, 2019 |
|
748: The Little, Inexpensive Things That Can Bring About Serenity
|
Apr 04, 2019 |
|
747: Guess What? The World is Not Out to Get You
|
Apr 03, 2019 |
|
746: How to Move into the Day to Experience More Love
|
Apr 01, 2019 |
|
745: Three Places Where You Hold Tension and How to Ditch It
|
Mar 29, 2019 |
|
744: Appreciating the Gift that is Your Life
|
Mar 27, 2019 |
|
743: Bach, Hayden and Beethoven; Your Mindfulness Teachers
|
Mar 27, 2019 |
|
742: Spotting Rational Distractions
|
Mar 25, 2019 |
|
741: Spending Your Time Like You Spend Your Money
|
Mar 22, 2019 |
|
740: Time to Cure Cabin Fever
|
Mar 21, 2019 |
|
739: 6 Words that Bring a sense of Calm
|
Mar 20, 2019 |
|
738: 5 words to Think About Avoiding to Live a Better Life
|
Mar 19, 2019 |
|
737: How to Drive Mindfully, and How it Serves You
|
Mar 16, 2019 |
|
736: 4 Ways You are Making Your Life Noisier
|
Mar 14, 2019 |
|
735: Why Aren't You Laughing More?
|
Mar 13, 2019 |
|
734: Feeling the Difference Between Negative and Positive People
|
Mar 11, 2019 |
|
733: Don't Wait Around For Things to Change
|
Mar 09, 2019 |
|
732: Understanding You Always Have Choices (R)
|
Mar 06, 2019 |
|
731: Determining the Real Reason Why You are Sick
|
Mar 06, 2019 |
|
730: The Relaxing Qualities of Music
|
Mar 04, 2019 |
|
729: Shower the World with Love: Wisdom from Buddha
|
Mar 01, 2019 |
|
728: Why Any Following Never Sits Right
|
Feb 28, 2019 |
|
727: You Are What You Eat...and Think About...Watch...and Listen To
|
Feb 26, 2019 |
|
726: Finding Gratitude in the Little Things
|
Feb 25, 2019 |
|
725: Desire Will Get You Every Time
|
Feb 22, 2019 |
|
724: Legacy Equals Ego
|
Feb 20, 2019 |
|
723: How Thoughtlessness Leads to Uneasiness: An Example
|
Feb 19, 2019 |
|
722: Brushing Your Teeth: A Two Minute Trip in Mindfulness
|
Feb 15, 2019 |
|
721: You're Not a Kid Anymore: Do You Still Bend to Peer Pressure
|
Feb 15, 2019 |
|
720: You Have Come a Long Way, and There is More to Come
|
Feb 12, 2019 |
|
719: Seeing Yourself as Happy, Confident and Successful
|
Feb 11, 2019 |
|
718: Seeing the Ways You Make the World Better
|
Feb 08, 2019 |
|
717: Seeing Pain and Sadness in a Different Light
|
Feb 07, 2019 |
|
716: Mindfulness Exercise: How to See Things Without Judgment
|
Feb 05, 2019 |
|
715: 3 Ways to Signal the Start of a New Day
|
Feb 05, 2019 |
|
714: Talk Yourself Up: 8 Ways to Improve Your Self-Talk
|
Feb 01, 2019 |
|
713: The Moments that Made You Who You Are
|
Feb 01, 2019 |
|
712: Getting Out of a Funk
|
Jan 30, 2019 |
|
711: Imagine a Perfect World
|
Jan 28, 2019 |
|
710: The Shortest Episode to Date, and the Most Profound
|
Jan 25, 2019 |
|
709: The Only Thing that Stands between You and an Easy Going Life is You
|
Jan 24, 2019 |
|
708: Not Everyone is Going to Think Like You Do - What Then?
|
Jan 23, 2019 |
|
707: An Extraordinary Day, Once in a Lifetime
|
Jan 22, 2019 |
|
706: A Breath Away from Calm (actually 3-4)
|
Jan 18, 2019 |
|
705: You Already Know Where You Belong
|
Jan 16, 2019 |
|
704: What you Resist, Persists: Dealing with Distraction
|
Jan 15, 2019 |
|
703: Ask the Tough Questions for a Fuller Life
|
Jan 14, 2019 |
|
702: See the Crumbs that Lead to Your Future
|
Jan 11, 2019 |
|
701: Faith Isn't Just in Church: Understanding Ways to Increase Your Trust
|
Jan 09, 2019 |
|
700: Go Ahead and Be Sick: Challenging the Fears that You Have to be at Work
|
Jan 08, 2019 |
|
699: Let's talk About the Elements for Becoming Calm
|
Jan 04, 2019 |
|
698: Creating Your Reality One Thought at a Time
|
Jan 03, 2019 |
|
697: 4 Signs You Are Procrastinating
|
Jan 02, 2019 |
|
696: It's March 18th! Happy New Year!
|
Dec 31, 2018 |
|
695: A lesson about Synchronicity
|
Dec 28, 2018 |
|
694: Your True Nature is Happiness...Just Ask a Seagull
|
Dec 26, 2018 |
|
693: Make Deeper Connections: Why You Don't, and Why You Should
|
Dec 21, 2018 |
|
692: Forget a Massive List: Just Do One Important Thing
|
Dec 20, 2018 |
|
691: A Priceless Holiday Gift that Will Never Go Out of Style
|
Dec 19, 2018 |
|
690: Your Bad Habits Are Serving You, but Not in the Best Way
|
Dec 18, 2018 |
|
689: Are You on the Surface of Life, or are You Seeing things Deeper
|
Dec 18, 2018 |
|
688: The World is Telling You to Hurry Up - Don't Listen
|
Dec 14, 2018 |
|
687: Do You Have a Religion - How About Another one?
|
Dec 14, 2018 |
|
686: Lesson in Purpose: Think About What You Are Doing
|
Dec 12, 2018 |
|
685: Life is Amazing When You Stop and Take Stock
|
Dec 11, 2018 |
|
684: Lessons from a Dirty Bird (R)
|
Dec 10, 2018 |
|
683: Upbringing be Damned, Let Those Tears Fall
|
Dec 07, 2018 |
|
682: Take Care of the Little Stressors Before They Get Huge
|
Dec 05, 2018 |
|
681: Make a Little Change in Perspective and Turn the Day Around
|
Dec 04, 2018 |
|
680: Three Usual Places for Unusual Calm
|
Dec 03, 2018 |
|
679: A Practical Plan for When You Wake Up on the Wrong Side of the Bed
|
Nov 30, 2018 |
|
678: Gratitude Week: There is Love In Someone's Heart for You
|
Nov 27, 2018 |
|
677: Gratitude Week: A Place that Keeps the Rain off of You
|
Nov 26, 2018 |
|
676: Gratitude Week: Food in Your Stomach
|
Nov 23, 2018 |
|
675: Gratitude Week: The Gift of Water
|
Nov 21, 2018 |
|
674: Gratitude Week: The Uniqueness that is You: It's Time to Stop Comparing
|
Nov 20, 2018 |
|
673: The Unexpected Benefit of Calm When You Recycle
|
Nov 14, 2018 |
|
672: Reducing Anxiety with Nature: An Experiment
|
Nov 14, 2018 |
|
671: The Two Most Sought After Emotions; Are They the Same
|
Nov 13, 2018 |
|
670: Creating a Calming Bedtime Routine: Declutter for the Next Day
|
Nov 12, 2018 |
|
669: Creating a Calming Bedtime Routine: Ditching the Tech
|
Nov 08, 2018 |
|
668: Creating a Calming Bedtime Routine: Journaling
|
Nov 07, 2018 |
|
667: Creating a Calming Bedtime Routine: Reading
|
Nov 07, 2018 |
|
666: Creating a Calming Bedtime Routine: Tea
|
Nov 06, 2018 |
|
665: Smile and Listen; It's Not Going to Kill You
|
Nov 03, 2018 |
|
664: The Reasons Why You don't Speak Highly of Your Gifts
|
Nov 02, 2018 |
|
663: Hold on to the Feelings, Not the Times
|
Nov 01, 2018 |
|
662: A Quiet Mind Allows You Access to a Meaningful Life
|
Oct 31, 2018 |
|
661: Lessons from Louie: Loyalty, Love and Kindness
|
Oct 29, 2018 |
|
660: Art Is the Soul, and is a Certain Link to Serenity
|
Oct 26, 2018 |
|
659: Could Your Enemies Be Your Best Friends?
|
Oct 25, 2018 |
|
658: How Many Things do You Miss in a Day
|
Oct 24, 2018 |
|
657: The Link Between Food and Calm
|
Oct 23, 2018 |
|
656: Are You Following the Crowd and Believing These 4 Misperceptions
|
Oct 22, 2018 |
|
655: Is the Summer Already Over; That Flew By!
|
Oct 19, 2018 |
|
654: When You get Behind the Wheel You Tell the World Who You are
|
Oct 18, 2018 |
|
653: Don't Overthink It: There is so Much to Be Thankful For
|
Oct 17, 2018 |
|
652: BFF's Forever - Just Think Why
|
Oct 16, 2018 |
|
651: Fight the Urge and Set Your Day up for Calm
|
Oct 15, 2018 |
|
650: Oh, The Places You Will Go
|
Oct 13, 2018 |
|
649: Quietly, Rationally Reality Test that Nasty Inner Dialog
|
Oct 11, 2018 |
|
648: Are You Violating the Prime Directive?
|
Oct 09, 2018 |
|
647: The Best Thing to Do is Listen to Yourself
|
Oct 08, 2018 |
|
646: Be Proud, and Kinda Loud; No more Shrinking
|
Oct 05, 2018 |
|
646: Be Proud, and Kinda Loud; No more Shrinking
|
Oct 05, 2018 |
|
645: Roll Down the Window
|
Oct 03, 2018 |
|
644: You Are Not Your Past
|
Oct 01, 2018 |
|
643: You Have Always Been Loved
|
Sep 28, 2018 |
|
642: Breezy Like Sunday Morning
|
Sep 27, 2018 |
|
641: This Lesson has the Potential to Make Your Life Significantly Calmer
|
Sep 25, 2018 |
|
640: Lessons from a Dirty Bird
|
Sep 24, 2018 |
|
639: How Your Things Make You Fearful
|
Sep 21, 2018 |
|
638: Wait...I Was Born Yesterday
|
Sep 21, 2018 |
|
637: A Sure Proof Method for Easy Mindfulness
|
Sep 19, 2018 |
|
636: How to Let Go of Troublesome Thoughts
|
Sep 18, 2018 |
|
635: See Yourself in Everyone You Meet
|
Sep 17, 2018 |
|
634: Bright White Sneakers and Adolescent Stress
|
Sep 14, 2018 |
|
633: You Are Where You Should Be at This Moment
|
Sep 12, 2018 |
|
632: 30 Days to Becoming a Minimalist: The Challenge
|
Sep 11, 2018 |
|
631: Challenge Yourself and Come Alive
|
Sep 07, 2018 |
|
630: Your Hands Are Never Tied: Understanding Your Choices
|
Sep 05, 2018 |
|
629: The Best Part of the Day; Four Reasons Why
|
Sep 04, 2018 |
|
628: Mean and nasty or Kind and Loving, You Make a Positive Impact On This World
|
Aug 31, 2018 |
|
627: It's Always Sunny Somewhere; Don't let Weather Get You Down
|
Aug 29, 2018 |
|
626: Old or Young, Big or Small, Ditch the Judgment Once and for All
|
Aug 28, 2018 |
|
625: Rushing Around Doesn't Make You Important, It Makes You Restless
|
Aug 25, 2018 |
|
624: How to Support The Friends that Support You
|
Aug 24, 2018 |
|
623: The Reasons You Distract Yourself Daily, and How to Stop
|
Aug 22, 2018 |
|
622: 5 Reasons Why Driving in Silence Makes You Calmer and Better
|
Aug 21, 2018 |
|
621: Why Man's Best Friend is the Best Thing for Your Sense of Calm
|
Aug 20, 2018 |
|
620: Remembering a Time When You Were a Little More Carefree
|
Aug 17, 2018 |
|
619: Why You Worry What Others Think - Part 2
|
Aug 16, 2018 |
|
618: Why You Shouldn't Worry What Others Think - Part 1
|
Aug 16, 2018 |
|
617: Craving Comfort, and How Ultimately It Creates Uneasiness
|
Aug 14, 2018 |
|
616: The First Step To Being Aware of the World is Being Aware of Yourself
|
Aug 13, 2018 |
|
615: 4 Ways to Determine if You Are Living in the Past
|
Aug 10, 2018 |
|
614: See Like an Artist and Become Calm
|
Aug 09, 2018 |
|
613: Mindfulness is for the Birds
|
Aug 08, 2018 |
|
612: Knowing the Difference Between Pity and Compassion
|
Aug 08, 2018 |
|
611: How to Wake Up Calmly and Start the Day
|
Aug 06, 2018 |
|
610: Tiny Buddha Offers Us Instant Calm: An Exercise in Instant Peace of Mind
|
Aug 04, 2018 |
|
609: Eckhart Tolle Helps Us Understand the Difference Between Happiness and Peace
|
Aug 02, 2018 |
|
608: Denise Conway Talks About Feeling Calm and Healing Your Heart
|
Jul 31, 2018 |
|
607: Leo Babauta's Take on Calm
|
Jul 31, 2018 |
|
606: You Are Better Than That: Overcoming Victimhood
|
Jul 27, 2018 |
|
605: A Long Hot Soak
|
Jul 26, 2018 |
|
604: It's My Way or the Highway...Oh, Wait...That's not True
|
Jul 25, 2018 |
|
603: Become Calmer Knowing There is No Such Thing as Security
|
Jul 24, 2018 |
|
602: How to become Calmer by Being on Time
|
Jul 23, 2018 |
|
601: I Don't Have to Know Anything; 3 Powerful Words that Create Calm
|
Jul 20, 2018 |
|
600: 6 Reasons a Noise is a Noise, and What to Do About It
|
Jul 20, 2018 |
|
599: Nothing is More Universally Tranquil Than the Sound of Waves on the Shore
|
Jul 18, 2018 |
|
598: There is a Reason Spas are so Calming
|
Jul 18, 2018 |
|
597: What is a sound?
|
Jul 16, 2018 |
|
596: Your Thoughts and Perceptions Create Your Reality
|
Jul 12, 2018 |
|
595: Three Common Words that Subtly Cause Stress
|
Jul 11, 2018 |
|
594: It's Time to Forgive Yourself
|
Jul 10, 2018 |
|
593: Art Imitates Life...and Makes You More Peaceful
|
Jul 10, 2018 |
|
592: They Danced For Me
|
Jul 06, 2018 |
|
591: The Not So Apparent Reason Why You Have a Short Temper
|
Jul 05, 2018 |
|
590: How Invested Are You in Becoming Calm
|
Jul 03, 2018 |
|
589: Those Three Pesky Blinking Dots
|
Jul 02, 2018 |
|
588: The Unlikely Sense That leads to Calm
|
Jun 29, 2018 |
|
587: Music: Did You Think About This?
|
Jun 27, 2018 |
|
586: 10 Ways to Deal with Fomo
|
Jun 26, 2018 |
|
585: Input Calm, Output Calm
|
Jun 25, 2018 |
|
583: The Not So Flattering Reasons Why You don't Stop
|
Jun 22, 2018 |
|
582: How to Stop Giving Away Your Calm
|
Jun 21, 2018 |
|
582: Who Needs a Camera; a Lesson in Impermanence
|
Jun 20, 2018 |
|
581: How Solo Hobbies Help You Become Calm
|
Jun 20, 2018 |
|
580: What the Heck is Angst Buildup?
|
Jun 18, 2018 |
|
579: Taking Time to Daydream
|
Jun 15, 2018 |
|
578: Impermanence
|
Jun 14, 2018 |
|
577: The Answer is Blowin in the Wind
|
Jun 13, 2018 |
|
576: The Best Example of a Joyous, Carefree Life
|
Jun 11, 2018 |
|
575: 5 Pillars of Calm: 5 - Taking Care of Yourself First
|
Jun 08, 2018 |
|
574: 5 Pillars of Calm: 4 - Faith Clears the Path for Peaceful
|
Jun 07, 2018 |
|
573: 5 Pillars of Calm: 3 - Knowing the Difference Between Need and Want
|
Jun 06, 2018 |
|
572: 5 Pillars of Calm: 2 - Express Gratitude
|
Jun 05, 2018 |
|
571: 5 Pillars of Calm: 1 - Know Yourself
|
Jun 04, 2018 |
|
570: Let Go of Labels to Fully Experience Who You Are
|
Jun 01, 2018 |
|
569: How to Recover From a Tough Night of Dreaming
|
May 30, 2018 |
|
568: How to Kindly Disengage From Negative People
|
May 29, 2018 |
|
567: How to Digitally Detox from Your Devices
|
May 25, 2018 |
|
566: The Reasons You Watch the News, and Why You Should Stop
|
May 24, 2018 |
|
565: Make a Plan for Being Calm
|
May 23, 2018 |
|
564: Making Time for Beauty
|
May 22, 2018 |
|
563: Addressing the Chaotic People in Your Life
|
May 21, 2018 |
|
562: Silencing Your Inner Dialog by Reality Testing Your Fears
|
May 19, 2018 |
|
561: How to Go on a Relaxing Vacation and Never Leave Your Town
|
May 18, 2018 |
|
560: Evidence that Music Helps Us Relax
|
May 16, 2018 |
|
559: Creating Calm with Essential Oils
|
May 15, 2018 |
|
558: Creating Calm by Changing Your Environment
|
May 14, 2018 |
|
557: The Expectations of Others Upsets Your Calm
|
May 11, 2018 |
|
556: Waking Up Without an Alarm Clock: The Process
|
May 10, 2018 |
|
555: Waking Up Without an Alarm Clock: Determining Sleep Hours
|
May 08, 2018 |
|
554: Four Reasons Why It's Time to get Rid of Your Alarm Clock
|
May 07, 2018 |
|
553: Why Going to Bed the Same Time Each Night Helps You Sleep Better
|
May 04, 2018 |
|
552: One of the Best Ways to Help with Insomnia
|
May 03, 2018 |
|
551: How to Use Your Devices at Bedtime and Not Lose Sleep
|
May 02, 2018 |
|
550: Tips for a Relaxing Bedtime Routine that Will Have You Waking Up Calm
|
May 01, 2018 |
|
549: Advice for a Good Night Sleep so You Wake Up Calm
|
Apr 30, 2018 |
|
548: The Number One Source of Calm, Other Than You
|
Apr 25, 2018 |
|
547: STOP...In the name of Calm
|
Apr 24, 2018 |
|
546: The Best Reasons to Live a Calm Life and 4 Questions to Consider
|
Apr 23, 2018 |
|
545: 4 Ways to Tell If You Are Stressed, and How to Change It
|
Apr 20, 2018 |
|
544: Society Pushes You to Ignore Calm - But Your Peaceful Life is Your Own Creation
|
Apr 19, 2018 |
|
543: Being Your Authentic Self Leads to Calm and More Energy
|
Apr 17, 2018 |
|
542: Rumi: Hit Me With that Beauty!
|
Apr 13, 2018 |
|
541: Thich Nat Han: Light the World with Your Smile
|
Apr 09, 2018 |
|
540: Henry David Thoreau: Share the World with Your Brothers and Sisters
|
Apr 05, 2018 |
|
539: Immanuel Kant: Don't Look Anywhere But inside to be Happy
|
Apr 04, 2018 |
|
538: Socrates: Being Busy is Not the Benchmark of Success or Balance
|
Apr 04, 2018 |
|
537: Albert Camus: Hands to the Sky..."This is Life!"
|
Apr 02, 2018 |
|
536: Ready...Aim...DON"T FIRE
|
Mar 30, 2018 |
|
535: Does Your Emphasis on Stuff Make Your Life Calmer or More Hectic (R)
|
Mar 28, 2018 |
|
534: Black and White? Try Gray
|
Mar 27, 2018 |
|
533: You Are More Powerful Than You Think
|
Mar 26, 2018 |
|
532: A Simple Step to Help You Continue Being Happy, or to Rediscover Your Joy
|
Mar 23, 2018 |
|
531: Competition is Ego, But There is a Solution
|
Mar 22, 2018 |
|
530: What Lessons Will You Learn Today? Ditch Your Ego and Find Out.
|
Mar 21, 2018 |
|
529: It's Admirable to Plan for the Future, But Don't Set it in Stone - Wisdom from Mom
|
Mar 20, 2018 |
|
528: What the Heck is the Brass Ring - Wisdom from Mom
|
Mar 19, 2018 |
|
527: Start the Day the Way You Want to Experience It - Wisdom from Mom
|
Mar 15, 2018 |
|
526: Don't Just Sit There, Get Moving - Wisdom from Mom
|
Mar 14, 2018 |
|
525: You Have the Power to Change - Wisdom from Mom
|
Mar 12, 2018 |
|
524: You Are Far Too Amazing to Settle: Shake Things Up
|
Mar 10, 2018 |
|
523: You Really Do Belong Here - Wisdom from Mom
|
Mar 08, 2018 |
|
522: The Toys of an Adult and What to Do With Them - Wisdom from Mom
|
Mar 07, 2018 |
|
521: Who is Your Best Friend - Wisdom from Mom
|
Mar 06, 2018 |
|
520: Seriously, What's the Hurry?
|
Mar 05, 2018 |
|
519: No one Knows Your Life: Make Your Own Choices
|
Mar 01, 2018 |
|
518: This Place Doesn't Feel Right; Understanding the Energy of the Places You Visit
|
Feb 28, 2018 |
|
517: You Are Wise and Capable; There is No Need for You to Follow Anyone
|
Feb 27, 2018 |
|
516: Ditching the Sources That Make You Feel Inferior
|
Feb 25, 2018 |
|
515: Teeming with Desire - Living the Buddha
|
Feb 24, 2018 |
|
514: Radiate Love to the Entire World - Living the Buddha
|
Feb 22, 2018 |
|
513: Happines Takes Effort - Living the Buddha
|
Feb 20, 2018 |
|
512: A Buddhist View of Self-Care
|
Feb 17, 2018 |
|
511: Changing How You Look at the World - Living the Buddha
|
Feb 15, 2018 |
|
510: Take a Small Step and Repeat - Living the Buddha
|
Feb 14, 2018 |
|
509: When You Speak, Do You Create Peace or Anxiety - Living the Buddha
|
Feb 13, 2018 |
|
508: Love is Always Worth It - Living the Buddha
|
Feb 12, 2018 |
|
507: Ditch Your Stuff - Living the Tao
|
Feb 08, 2018 |
|
506: Your Own Utopia - Living the Tao
|
Feb 07, 2018 |
|
505: A Grudge Will Always Keep You Distanced From Peace - Living the Tao
|
Feb 06, 2018 |
|
504: Powerful, Serene and Free: Live Like Water - Living the Tao
|
Feb 05, 2018 |
|
503: Do You Offer Your Surpluses to the World - Living the Tao
|
Feb 02, 2018 |
|
502: Rigid or Flexible, Which is Stronger - Living the Tao
|
Feb 01, 2018 |
|
501: Happy With All That You Have - Living the Tao
|
Jan 31, 2018 |
|
500: A Full Life is the Remedy for Death - Living the Tao
|
Jan 30, 2018 |
|
499: New Definitions of Courage - Living the Tao
|
Jan 29, 2018 |
|
498: The Remedy for Living a Boring Life - Living the Tao
|
Jan 27, 2018 |
|
497: The Cure for All Sickness - Living the Tao
|
Jan 25, 2018 |
|
496: Plain, Pure and Peaceful - Living the Tao
|
Jan 23, 2018 |
|
495: A World with No Enemies: I Can Hardly Wait - Living the Tao
|
Jan 23, 2018 |
|
494: How to Survive and Strive Without Competing - Living the Tao
|
Jan 19, 2018 |
|
493: Humble, Carefree and Kind - Living the Tao
|
Jan 18, 2018 |
|
492: Formless and Ever-flowing, Emulate the Sea - Living the Tao
|
Jan 17, 2018 |
|
491: I Don't Know - Living the Tao
|
Jan 16, 2018 |
|
490: Take One Simple Step - Living the Tao
|
Jan 15, 2018 |
|
489: There is Nothing Wrong with a Simple Life
|
Jan 11, 2018 |
|
488: There are no Crappy People in the World - Living the Tao
|
Jan 10, 2018 |
|
487: You Don't Need to Climb the Ladder - Living the Tao
|
Jan 09, 2018 |
|
486: See No Evil - Living the Tao
|
Jan 08, 2018 |
|
485: I Need That - Living the Tao
|
Jan 05, 2018 |
|
484: What Luck - Living the Tao
|
Jan 04, 2018 |
|
483: There's No Need to Be a Big Shot - Living the Tao
|
Jan 02, 2018 |
|
482: Be Right, or Be Wise; There is a Difference - Living the Tao
|
Dec 28, 2017 |
|
481: Just Let Go; Do You Know How? - Living the Tao
|
Dec 27, 2017 |
|
480: Five Minute Blast of Productivity (R)
|
Dec 26, 2017 |
|
479: Understanding You Matter - Living the Tao
|
Dec 21, 2017 |
|
478: Compassion Will Give Your Life Meaning - Living the Tao
|
Dec 20, 2017 |
|
477: We All have the Same Mother - Living the Tao
|
Dec 19, 2017 |
|
476: Don't Worry, You're Safe - Living the Tao
|
Dec 18, 2017 |
|
475: The Second Greatest Fear - Living the Tao
|
Dec 14, 2017 |
|
474: Ditiching Judgment - Living the Tao
|
Dec 13, 2017 |
|
473: It Seems Lao-Tzu Was one of the First Minimalists
|
Dec 12, 2017 |
|
472: Stop Striving all the Time and Simply Be - Living the Tao
|
Dec 11, 2017 |
|
471: Peace - Living the Tao
|
Dec 08, 2017 |
|
470: The Perfection in the Imperfection - Living the Tao
|
Dec 06, 2017 |
|
469: Call It Quits Already - Living the Tao
|
Dec 05, 2017 |
|
468: Living Softly - Living the Tao
|
Dec 05, 2017 |
|
467: Can't We All Just Get Along - Living the Tao
|
Nov 30, 2017 |
|
466: The Life You Live is Not What It Appears to Be - Living the Tao
|
Nov 29, 2017 |
|
466: A Few Things to Remember as the Year Ends
|
Nov 28, 2017 |
|
465: How yielding Can Be Strength - Living the Tao
|
Nov 28, 2017 |
|
464: Returning to Your Tao Roots - Living the Tao
|
Nov 24, 2017 |
|
463: Be a Decent Person Because it's Your Nature - Living the Tao
|
Nov 22, 2017 |
|
462: Don't Do What You are Told to Do - Living the Tao
|
Nov 20, 2017 |
|
462: Being the Best Comes With a Hefty Price - Living the Tao
|
Nov 17, 2017 |
|
461: A Juicy Hamburger or a Sunset - Living the Tao
|
Nov 15, 2017 |
|
460: You Are Great; But What Does that Mean? - Living the Tao
|
Nov 14, 2017 |
|
459: Know Yourself and You Will Never Have Problems with Anyone Else - Living the Tao
|
Nov 13, 2017 |
|
458: Living the Perfect Goodness of the Tao
|
Nov 10, 2017 |
|
457: A World Without Weapons - Living the Tao
|
Nov 09, 2017 |
|
456: Are You Perpetuating Violence - Living the Tao
|
Nov 08, 2017 |
|
455: Give Up the Need to Control - Living the Tao
|
Nov 06, 2017 |
|
454: Virtue Isn't about Living High and Mighty - Living the Tao
|
Nov 03, 2017 |
|
453: You Were Born to Grow - Living the Tao
|
Nov 02, 2017 |
|
452: Frantic or Calm, What is it for You - Living the Tao
|
Nov 01, 2017 |
|
451: You're GRR...REAT! - Living the Tao
|
Oct 31, 2017 |
|
450: Boasting and Bragging are Not the Way - Living the Tao
|
Oct 27, 2017 |
|
449: It's Just Natural - Living the Tao
|
Oct 26, 2017 |
|
448: Flexible as a Palm Tree - Living the Tao
|
Oct 25, 2017 |
|
447: The Form and the Formless - Living the Tao
|
Oct 24, 2017 |
|
446: Stop Reaching, Stop Striving - Living the Tao
|
Oct 20, 2017 |
|
445: You've got a Master's Degree - so what - Living the Tao
|
Oct 19, 2017 |
|
444: Why Do We Really Need Laws - Living the Tao
|
Oct 18, 2017 |
|
443: A Good Leader is One of the Group: Living the Tao
|
Oct 17, 2017 |
|
442: Things Will never Stay the Same: Living the tao
|
Oct 16, 2017 |
|
441: Does Your Hurried Pace Have You Missing Your Life
|
Oct 13, 2017 |
|
440: What's More Important, a Thought, or the Person Having It: Living the Tao
|
Oct 12, 2017 |
|
439: Stop Trying to Impress; You Are Fine: Living the Tao
|
Oct 11, 2017 |
|
438: What You Can't See Can Help You: Living the Tao
|
Oct 10, 2017 |
|
437: If You Strip All Labels, What makes You, you: Living the Tao
|
Oct 09, 2017 |
|
436: Ending Judgment will Lead to Oneness: Living the Tao
|
Oct 06, 2017 |
|
435: How Overconsumption Takes Away from Your Joy: Living the Tao
|
Oct 05, 2017 |
|
434: The Effortlessness of Flow: Living the Tao
|
Oct 04, 2017 |
|
433: How Does Serving Others Better Your Life: Living the Tao
|
Oct 03, 2017 |
|
432: What Will You Create in Your Life: Living the Tao
|
Oct 02, 2017 |
|
431: Living Impartially: Living the Tao
|
Sep 29, 2017 |
|
430: Living Infinitely: Living the Tao
|
Sep 28, 2017 |
|
429: Contentment Doesn't come from Things or Stature: Living the Tao
|
Sep 27, 2017 |
|
428: Living Paradoxical Unity: Living the Tao
|
Sep 26, 2017 |
|
427: Living the Tao: Living the Mystery
|
Sep 25, 2017 |
|
426: Your Two Favorite Places
|
Sep 22, 2017 |
|
425: Daydream Believer
|
Sep 21, 2017 |
|
424: What is It About Where You Live
|
Sep 20, 2017 |
|
423: What's Not Working in Your Life
|
Sep 19, 2017 |
|
422: Where Are Your Memories
|
Sep 18, 2017 |
|
421: Bless the Beasts - Plus a Hard-Hitting Question at the End
|
Sep 15, 2017 |
|
420: 4 Reasons You Shouldn't Be Productive All the Time
|
Sep 14, 2017 |
|
419: Finding the Gifts in Perceived Tragedy
|
Sep 13, 2017 |
|
418: Ugh!...They Are The Absolute Worst!
|
Sep 12, 2017 |
|
417: The Key to Understanding Your Perceptions
|
Sep 11, 2017 |
|
416: You Are a Success
|
Sep 08, 2017 |
|
415: Learning How to Be Empathetic Helps You Feel Better
|
Sep 07, 2017 |
|
414: Settle in to Where You Are Now
|
Sep 06, 2017 |
|
413: Your Authentic Self: Throwing Away the Adult Handbook
|
Sep 05, 2017 |
|
412: You Say You Want to be Calm, But What do Your Actions Say?
|
Sep 04, 2017 |
|
411: Really Think It: There is Nothing You Can't Do
|
Sep 01, 2017 |
|
410: Trying to Stay the Same is an Impossibility
|
Aug 31, 2017 |
|
409: It's time to Thrive, Not Just Survive
|
Aug 30, 2017 |
|
408: The Ultimate Beach Body is a Marketing Tool; Love and Respect the Body You Have.
|
Aug 29, 2017 |
|
408: A Lesson On Fearlessness from an Unlikely Source (R)
|
Aug 28, 2017 |
|
406: Love - Today's questions Will Test What You Believe about Who You Are
|
Aug 24, 2017 |
|
405: It Is a Mystery, But It's Part of Life
|
Aug 23, 2017 |
|
404: You Add to the World, But Do You Realize It?
|
Aug 22, 2017 |
|
403: You May Dread This Scenario, or Would you?
|
Aug 21, 2017 |
|
402: Man, I'd Do Anything to be Him/Her
|
Aug 18, 2017 |
|
401: Today Just Stunk
|
Aug 17, 2017 |
|
400: Quit Listening to Those Who Tell You That you are Not Enough
|
Aug 16, 2017 |
|
399: You Just Have to Laugh (R)
|
Aug 15, 2017 |
|
398: Killing the Demons Within - Wrestling With Your Shadow
|
Aug 14, 2017 |
|
397: Timeless, Ageless and Never Growing
|
Aug 11, 2017 |
|
396: Love, Perspective and Gratitude: It's a Beautiful World
|
Aug 09, 2017 |
|
395: Charity Is Not About Doing Good, It's about Demonstrating Love
|
Aug 08, 2017 |
|
394: Living With Fear: a Quote, Question and an Added Surprise
|
Aug 07, 2017 |
|
393: A Peaceful Monk and 10 Million Dollars
|
Aug 05, 2017 |
|
392: Break Your Attachments to live a Calmer Life
|
Aug 03, 2017 |
|
391: Fear Keeps You from Taking Action
|
Aug 01, 2017 |
|
390: Are You Happy? Your Thoughts Will Let You Know
|
Jul 31, 2017 |
|
389: A Modern Day Robinson Crusoe
|
Jul 31, 2017 |
|
388: Breaking the Chains of Emotional Eating
|
Jul 31, 2017 |
|
387: I Don't Know If I Can Do This
|
Jul 26, 2017 |
|
386: Are You Surrounded by Murderers, Thieves and Philanderers?
|
Jul 25, 2017 |
|
385: Pillars of a Joyous Life: Joy
|
Jul 24, 2017 |
|
384; Pillars of a Joyous Life: Introspection
|
Jul 21, 2017 |
|
383: Pillars of a Joyous Life: Community
|
Jul 19, 2017 |
|
382: Pillars of a Joyous Life: Love
|
Jul 18, 2017 |
|
381: Pillars of a Joyous Life: Service to Others
|
Jul 17, 2017 |
|
380: I've been Here Before
|
Jul 14, 2017 |
|
379: Soon it's Gonna Rain
|
Jul 13, 2017 |
|
378: Screw the Calories, Eat that Piece of Cake...FULLY
|
Jul 12, 2017 |
|
377: Is It Really a Dog Eat Dog World?
|
Jul 10, 2017 |
|
376: Heal the World - Is the Cost too Great?
|
Jul 07, 2017 |
|
375: The Beatles Had it Right: Let It Be - Understanding Detachment
|
Jul 06, 2017 |
|
374: A Purposeful Life is a Meaningful Life
|
Jul 05, 2017 |
|
373: Who Are You Hanging Out With?
|
Jul 03, 2017 |
|
372: Do Animals Think?
|
Jun 30, 2017 |
|
371: Understanding Your Value
|
Jun 29, 2017 |
|
370: Is it Faith?
|
Jun 28, 2017 |
|
369: A New Definition of Grace - Is it You?
|
Jun 27, 2017 |
|
368: 4 Steps for Reprogramming Your Negative Mind
|
Jun 26, 2017 |
|
367: A Trip Into the Future: Should You Go and What Should You Bring Back
|
Jun 23, 2017 |
|
366: After Years of Darkness, My Eyes Are Finally Open by Brendan Barca
|
Jun 22, 2017 |
|
365: Your Body Was Created for You to Change the World
|
Jun 21, 2017 |
|
364: Does Your Fear Keep You from Connecting with the World
|
Jun 19, 2017 |
|
363: Do you Feel Earthbound?
|
Jun 16, 2017 |
|
361: Reduce Stress in Under 3 Minutes
|
Jun 14, 2017 |
|
360: Using Intention to Fuel the Perfect Day
|
Jun 13, 2017 |
|
359: The Best Way to Open Your Mind is to Travel
|
Jun 12, 2017 |
|
362: How to Become Better by Having Heroes
|
Jun 10, 2017 |
|
358: Are You Invisible?
|
Jun 09, 2017 |
|
357: Charity Adds Purpose to Your Life
|
Jun 08, 2017 |
|
356: Three Quick Steps to Regaining Your Sense of Calm - SOB
|
Jun 07, 2017 |
|
355: The Calm in Simply Observing
|
Jun 06, 2017 |
|
354: If You Can Do This, You Can Experince a Life of Calm
|
Jun 05, 2017 |
|
353: Big or Small: Which are You?
|
Jun 02, 2017 |
|
352: You Can't Stay in the Past Forever
|
Jun 01, 2017 |
|
351: Why Are You So Angry? It's Only Noise
|
May 31, 2017 |
|
350: Where Do You Go To Recharge?
|
May 30, 2017 |
|
349: You May be Smart, But Do You Have This?
|
May 29, 2017 |
|
348: Today...Linger a Little While With Your Dreams
|
May 26, 2017 |
|
347: Why Would You Think That!
|
May 26, 2017 |
|
346: Your Happiness is Dependent on You Being Your Authentic Self
|
May 25, 2017 |
|
345: Why Are You Just Sitting There?
|
May 24, 2017 |
|
344: The Other Side of Failure and Mistakes
|
May 22, 2017 |
|
343: Step Inside Your Favorite Book
|
May 19, 2017 |
|
342: Not All Comfort is Unserving
|
May 18, 2017 |
|
341: Do You Want to Be The Best That You Can Be?
|
May 17, 2017 |
|
340: How Calm Are You?
|
May 16, 2017 |
|
339: Look for the Reminders to Live a Calmer Life; They Are All Around
|
May 15, 2017 |
|
338: You are the Director...What's the Movie?
|
May 12, 2017 |
|
337: How to Add to Your Life by Helping Others
|
May 11, 2017 |
|
336: Are You Using Kindness to Stroke Your Ego
|
May 11, 2017 |
|
335: The One Belief that Adds the Most Stress
|
May 09, 2017 |
|
334: Why Are You Hiding?
|
May 08, 2017 |
|
333: What Would You Change About the World
|
May 05, 2017 |
|
332: You Can't Become Who You Are Meant to Be By Following Others
|
May 04, 2017 |
|
331: We May Be Social Creatures, But We All Need Time Alone
|
May 03, 2017 |
|
330: Who Are Your Heroes?
|
May 02, 2017 |
|
329: Your First Accomplishment of the Day
|
May 01, 2017 |
|
328: There's No Place Like Home
|
Apr 28, 2017 |
|
327: Don't Dress for Anyone but Yourself...But don't go out in Pajamas either
|
Apr 27, 2017 |
|
326: Take Off the Mask of Perfection and Be Lighter
|
Apr 26, 2017 |
|
325: Don't Give Up...A New Day is Dawning
|
Apr 25, 2017 |
|
324: Kick and Scream or Go With the Flow, Either Way, Change is Going to Happen
|
Apr 24, 2017 |
|
323: It's Time for a Dinner Party
|
Apr 21, 2017 |
|
322: The Pursuit of happiness
|
Apr 20, 2017 |
|
321: Is Your Mind Working to Make Your Life the Best it Can Be?
|
Apr 19, 2017 |
|
320: Why Is Everyone Picking on Me?
|
Apr 18, 2017 |
|
319: A Difficult Life?
|
Apr 17, 2017 |
|
318: Superman...For an Hour a Day
|
Apr 14, 2017 |
|
317: Give your Brother or Sister a Hand
|
Apr 13, 2017 |
|
316: WAKE UP! It's Time to Stop Sleeping Through Life.
|
Apr 12, 2017 |
|
315: Your View of Who You Are Determines Your Success
|
Apr 11, 2017 |
|
314: What Do You Think About Lightening Up? Give It a Try
|
Apr 10, 2017 |
|
313: The Books You Read Tell You Tons About Who You Are
|
Apr 07, 2017 |
|
312: Using Your Understanding of Your Mortality to Create a Meaningful Life
|
Apr 06, 2017 |
|
311: What is Digital Minimalism and How to Achieve It
|
Apr 05, 2017 |
|
310: Appreciating Who and Where You Are Right Now, and How to Do It
|
Apr 04, 2017 |
|
309: The Benefits of Mindfulness and How to Achieve It
|
Apr 03, 2017 |
|
308: That Feels Soooo Nice!
|
Mar 31, 2017 |
|
307: Mirror, Mirror on the Wall...I'm the Fairest...to Me
|
Mar 30, 2017 |
|
306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?
|
Mar 29, 2017 |
|
305: Every Muscle Just Relaxing
|
Mar 28, 2017 |
|
304: What the Heck Are You Eating?
|
Mar 27, 2017 |
|
303: You Can Do This, Now Take Action
|
Mar 24, 2017 |
|
302: Why Make the Same Mistakes. Find a Mentor
|
Mar 23, 2017 |
|
301: Oh My Goodness, What are People Going to Say?
|
Mar 22, 2017 |
|
300: Passion Can Be Scary; But it Doesn't need to Be
|
Mar 21, 2017 |
|
299: It's Time To Get Off Your Butt and Take Action
|
Mar 20, 2017 |
|
298: You Are Under My Control
|
Mar 18, 2017 |
|
297: Your Final Day; Are You Ready for the Questions
|
Mar 16, 2017 |
|
296: You Think You're Kind, But Are You Really?
|
Mar 15, 2017 |
|
295: Your Mark on the World; Are You leaving one?
|
Mar 14, 2017 |
|
294: A Tough Question that Has You Thinking About What you Need
|
Mar 13, 2017 |
|
293: Your Brush with the Law
|
Mar 11, 2017 |
|
292: Today's Gratitude: The People that Add to Your Life
|
Mar 09, 2017 |
|
291: Today's Gratitude: Love Your Body
|
Mar 08, 2017 |
|
290: Food on the Table: Today's Gratitude
|
Mar 07, 2017 |
|
289: A Roof Over Your Head: Things to be Grateful For
|
Mar 06, 2017 |
|
288: Your Time is Now? Is it? Maybe It Was Earlier
|
Mar 03, 2017 |
|
287: Follow Through With Your Dreams; Begin the Process
|
Mar 02, 2017 |
|
286: You Are Not Perfect, Why Are You Trying to Be. Just Chill
|
Mar 01, 2017 |
|
285: How Authentic Are You?
|
Feb 28, 2017 |
|
284: Careless Thoughts Cause Chaos
|
Feb 27, 2017 |
|
283: Becoming a Sentimental Minimalist
|
Feb 24, 2017 |
|
282: Spring Fever Minimalism
|
Feb 23, 2017 |
|
281: It Goes Beyond Manners...It's About Community
|
Feb 22, 2017 |
|
280: Let It All Go: An Impromptu Talk With Bart
|
Feb 21, 2017 |
|
279: Take on the Day! Do You Think You Can?
|
Feb 20, 2017 |
|
278: Kids Do the Darnedest Things... Why Don't You?
|
Feb 17, 2017 |
|
277: One Way to See the Light
|
Feb 16, 2017 |
|
276: You Can Be So Nasty...to yourself
|
Feb 15, 2017 |
|
The Link Between Balance and Stress (R)
|
Feb 14, 2017 |
|
274: Worry, Let's Look at it Under the Microscope
|
Feb 13, 2017 |
|
273: Trading Places and Learning How to Be Compassionate
|
Feb 10, 2017 |
|
This is Really Living! No Cheesy Ad Campaign (R)
|
Feb 09, 2017 |
|
271: Squash or Scotch, Cigarettes or Meditating
|
Feb 08, 2017 |
|
270: The Difference Between Self-Care and Escapism
|
Feb 07, 2017 |
|
269: The Question You Feel, But Never Answer
|
Feb 06, 2017 |
|
268: If I could Talk to the Animals...and Humans Too
|
Feb 03, 2017 |
|
267: Are You Passionate Enough to Speak Up or Do Something
|
Feb 02, 2017 |
|
266: The Mona Lisa, Mozart and Your View of the World
|
Feb 01, 2017 |
|
265: The Benefits of Embracing Sadness
|
Jan 31, 2017 |
|
264: Your Brain Keeps Your Focus on What is Important, But You have to Help It Out
|
Jan 30, 2017 |
|
A Brand New World
|
Jan 27, 2017 |
|
262: Write it Down and Be Sharper
|
Jan 27, 2017 |
|
Really? That's What You Drive?
|
Jan 25, 2017 |
|
Me, Me, Me...It's All About Me!
|
Jan 24, 2017 |
|
The Word "Sexy" Needs to Go!
|
Jan 23, 2017 |
|
Going to the Dogs...and Cats, etc.
|
Jan 21, 2017 |
|
The Myth About Eating Late at Night
|
Jan 19, 2017 |
|
Do You Connect with the World Around You
|
Jan 18, 2017 |
|
The Power of Gentleness: Changing the World with Grace
|
Jan 17, 2017 |
|
Movement Doesn't Always Mean Productivity
|
Jan 16, 2017 |
|
You Have Made Some Great Decisions in Your Life, Let's Think About Them
|
Jan 13, 2017 |
|
There Are Strangers Among Us, What Are We Going to Do?
|
Jan 12, 2017 |
|
Are You Happy? Yeah, it is That Simple.
|
Jan 11, 2017 |
|
Let's hear it for Mom
|
Jan 10, 2017 |
|
How Set Points Can Create Intention - A Line In the Sand
|
Jan 09, 2017 |
|
The Question of the Day has to do with Anywhere and it Tells You Alot About Who You Are
|
Jan 06, 2017 |
|
Love and Happiness Aren't Just In the Past; Bring that Energy to This Day
|
Jan 05, 2017 |
|
You Do Some Not So Good Things, the Question is, Why?
|
Jan 05, 2017 |
|
Live Life to the Fullest! What the Heck Does that Mean
|
Jan 03, 2017 |
|
What is the Ideal Weight for You? (244)
|
Jan 02, 2017 |
|
Nothing Can Hurt You. Would you do it?
|
Dec 30, 2016 |
|
Why You are Not Losing Weight: Eating Late at Night and how to Stop
|
Dec 29, 2016 |
|
Why You Are Not Losing Weight: Sleep Deprivation
|
Dec 28, 2016 |
|
Why You Are Not Losing Weight: Debunking the Myth that All Calories are Created Equally
|
Dec 27, 2016 |
|
Why You are Not Losing Weight: Cortisol, Insulin and Stress (239)
|
Dec 26, 2016 |
|
Are You Helping the World with Your Money
|
Dec 23, 2016 |
|
A $30,000,000.00 Christmas
|
Dec 22, 2016 |
|
You Life is Chaotic if you Fail to Choose Calm
|
Dec 21, 2016 |
|
How to Ditch Worry by Seeing the World Around You (235)
|
Dec 20, 2016 |
|
Show Love to All and Truly Experience Its Power
|
Dec 16, 2016 |
|
How to Knock Out Stress With Just One Word and Practice
|
Dec 12, 2016 |
|
People Have a Way of Doing it, But What about things?
|
Dec 06, 2016 |
|
Follow the Leader Was Fun as a Kid, But Is It Serving You Now?
|
Dec 05, 2016 |
|
2 Light and one Heavy; 3 Questions to Answer, if You Dare
|
Dec 02, 2016 |
|
It's Time You Felt Anger, Fear and Hatred
|
Dec 01, 2016 |
|
The 2 Best Tips for Persevering
|
Nov 30, 2016 |
|
What Can Happen in 24 Hours?
|
Nov 29, 2016 |
|
Is Your Life on Hold? (226)
|
Nov 28, 2016 |
|
The Link between Struggle and Strength (225)
|
Nov 25, 2016 |
|
The Feeling of Joy is Your Creation (224)
|
Nov 24, 2016 |
|
You are Unstoppable When You Have Vision
|
Nov 23, 2016 |
|
It's Not Religion, It's Faith (222)
|
Nov 22, 2016 |
|
In the Darkest of Days, Hope Will Get You Through (221)
|
Nov 21, 2016 |
|
This Week on 5 Minuter Mojo, The Invisibles
|
Nov 20, 2016 |
|
You Found a Cure for Cancer. Nice Job, John or Jane Doe!
|
Nov 19, 2016 |
|
When Are You Going to Start Living Your Life?
|
Nov 17, 2016 |
|
Is Your Home Your Sanctuary?
|
Nov 16, 2016 |
|
What is your Perfect Life Like?
|
Nov 15, 2016 |
|
Everyone Needs a Cheering Section; Start with One
|
Nov 14, 2016 |
|
3 Steps to Instant Confidence in under 3 Minutes
|
Nov 11, 2016 |
|
Do You Have Simple Pleasures?
|
Nov 10, 2016 |
|
It's Time to Get to Get Back to Love
|
Nov 09, 2016 |
|
You Aren't Strange, and Neither is Anyone Else
|
Nov 08, 2016 |
|
Are You All About The Status Quo?
|
Nov 07, 2016 |
|
This Question Will Make You Smile
|
Nov 04, 2016 |
|
Hey, You Gotta Change (209)
|
Nov 03, 2016 |
|
A Life of Crime (208)
|
Nov 02, 2016 |
|
The Definition of Happiness (207)
|
Nov 01, 2016 |
|
Naked and Alone In Paradise, interested?
|
Oct 31, 2016 |
|
Why is There No More Hitchhiking? (205)
|
Oct 27, 2016 |
|
Can You Be Still? (204)
|
Oct 26, 2016 |
|
Neale Donald Walsch Helps Me Show You How Cool You Are (203)
|
Oct 25, 2016 |
|
You are Not a Cat, Be Curious! (202)
|
Oct 24, 2016 |
|
It's Play Time (201)
|
Oct 21, 2016 |
|
LOL, to Yourself (200)
|
Oct 20, 2016 |
|
What is the Value of Your Things
|
Oct 19, 2016 |
|
The Future Is Bright, If You Make It That Way (199)
|
Oct 18, 2016 |
|
Smaller Leaves You Just as Happy
|
Oct 17, 2016 |
|
It's Your Party, You Can Go If You Want To
|
Oct 14, 2016 |
|
Don't Forget Where You Came From
|
Oct 14, 2016 |
|
Who Are You, Really? (195)
|
Oct 12, 2016 |
|
I Want It Now; the perils of Instant Gratification (R)
|
Oct 11, 2016 |
|
Pride and Prejudice...Wait, it's Just Pride Today.
|
Oct 10, 2016 |
|
Naked on the Street
|
Oct 07, 2016 |
|
The Gateway to Gratitude is This One Question
|
Oct 06, 2016 |
|
Are You Balanced and Hanging Around the Right People
|
Oct 05, 2016 |
|
How Well Do You Know You?
|
Oct 04, 2016 |
|
Your Happiest Day is not a When but a Who
|
Oct 03, 2016 |
|
Not Just Any Goal, A Goal that Matters (188)
|
Sep 30, 2016 |
|
Money, Power and a Big Office...Is that Success for You? (187)
|
Sep 29, 2016 |
|
Go Easy on Yourself and Others by Ditching the Word Should (186)
|
Sep 28, 2016 |
|
Words Create Your Reality (185)
|
Sep 27, 2016 |
|
You Are The Boss of You (184)
|
Sep 26, 2016 |
|
The Future Is Yours...for 24 hours
|
Sep 23, 2016 |
|
What do you Value in Your Life
|
Sep 22, 2016 |
|
You Create Laughter and You Create Pain
|
Sep 21, 2016 |
|
Name the Thing That is Standing in Your Way
|
Sep 20, 2016 |
|
Your Place in This World
|
Sep 20, 2016 |
|
A Meal Fit for a King
|
Sep 16, 2016 |
|
The Comfort of a Hug (5MM177)
|
Sep 15, 2016 |
|
You Don't Know Living Until You Can Walk Into an Italian Kitchen (5MM176)
|
Sep 14, 2016 |
|
Do You See What I See? (5MM175)
|
Sep 13, 2016 |
|
Sounds Good...To Me (5MM174)
|
Sep 12, 2016 |
|
Not Every Extra-Terrestrial is Out to Enslave Us (173)
|
Sep 09, 2016 |
|
Slow Your Roll. Understanding How You Create Your Pace (172)
|
Sep 08, 2016 |
|
Where Do you Go For Guidance (5MM171)
|
Sep 07, 2016 |
|
How Much Do You Care About Earth
|
Sep 06, 2016 |
|
Manimal, Maya, Cheesiness and Imagination.
|
Sep 02, 2016 |
|
Sure It's Cliche, But Do You Own Your Stuff or Does It Own You
|
Sep 01, 2016 |
|
It's a Cruel, Cruel World...for Some People
|
Aug 31, 2016 |
|
Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)
|
Aug 30, 2016 |
|
Your Life is the People You Hang Out With
|
Aug 29, 2016 |
|
A Crisp Cool Refreshing Drink (5 MM 164)
|
Aug 26, 2016 |
|
Quitting is Never an Option
|
Aug 25, 2016 |
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Anger, Bitterness, Depression...What's the Plan?
|
Aug 25, 2016 |
|
Just Be a Little Better than Yesterday
|
Aug 23, 2016 |
|
You Selfish, Giving Son of a Gun
|
Aug 22, 2016 |
|
The Perfect Evening (5 MM 159)
|
Aug 19, 2016 |
|
if You Are Tasting What You Are Eating, you are Meditating
|
Aug 18, 2016 |
|
You Are Changing the World
|
Aug 17, 2016 |
|
Your Words are Who You Are
|
Aug 16, 2016 |
|
How Does Your Social Sharing Demonstrate Who You Are
|
Aug 15, 2016 |
|
You Are Never Alone
|
Aug 13, 2016 |
|
Broaden Your Horizons With Diversity (5 MM 154)
|
Aug 11, 2016 |
|
You Are Strong. You Are Unstoppable
|
Aug 10, 2016 |
|
Do you Know the Difference Between Admire and Follow
|
Aug 09, 2016 |
|
The Biggest Question of the Day (5 MM 151)
|
Aug 08, 2016 |
|
Taking to the Animated Skies! (5 MM 150)
|
Aug 05, 2016 |
|
What Will Happen if I Say "I Love You" (5 MM 149)
|
Aug 04, 2016 |
|
How Will You Know if Something is Not Quite Right? (5 MM 148) (R)
|
Aug 03, 2016 |
|
Don't Run from Pain (5 MM 147)
|
Aug 02, 2016 |
|
Don't You Tell Me What I Can't Do (5 MM 146)
|
Aug 01, 2016 |
|
A Practical 2 Minute Tip for Getting to This Moment (5 MM 145)
|
Jul 29, 2016 |
|
Start Believing you Matter (5 MM 144)
|
Jul 28, 2016 |
|
Strut Your Stuff (5 MM 143)
|
Jul 27, 2016 |
|
Let's Hear It For Your Body (5 MM 142) (R)
|
Jul 26, 2016 |
|
Why Do Watch The Evening Despair (5 MM 141)
|
Jul 25, 2016 |
|
The Best Way to Shake It Off ( 5 MM 140)
|
Jul 22, 2016 |
|
It's Time to Start Living! (5 MM 139)
|
Jul 21, 2016 |
|
I'm Good Enough, Smart Enough and Gosh Darnit, People Like Me
|
Jul 20, 2016 |
|
That's Just Crazy (5 MM 137)
|
Jul 19, 2016 |
|
His Name is Kevin (5 MM 136)
|
Jul 18, 2016 |
|
Who's to Say What Charity Is? (5 MM 135)
|
Jul 15, 2016 |
|
The Birth of Kindness (5 MM 134)
|
Jul 14, 2016 |
|
Youth Recaptured, the Steps and the Thoughts
|
Jul 13, 2016 |
|
Rationalizations, todo lists and faux productivity
|
Jul 12, 2016 |
|
Those Marketers Sneak Up On You (5 MM 131)
|
Jul 11, 2016 |
|
Compassion: Understanding We Are All One (5 MM 130)
|
Jul 08, 2016 |
|
This One Word is Used Way Too Often and each Time It Slows You Down (5 MM 129)
|
Jul 07, 2016 |
|
The Greatest Tool for Thoughts that Bog You Down (5 MM 128)
|
Jul 05, 2016 |
|
Don't Just Throw It Out (R)
|
Jul 04, 2016 |
|
The Spaces Between the Habits (5 MM 127)
|
Jul 01, 2016 |
|
Richard Branson, Henry Ford, You? (5 MM 126)
|
Jun 30, 2016 |
|
Sitting With Sadness (5 MM 125)
|
Jun 29, 2016 |
|
125 V is for Vulnerability (R)
|
Jun 28, 2016 |
|
The perils of Instant Gratiification (5 MM 124)
|
Jun 27, 2016 |
|
The Three Best Ways to Support Your Friends (5 MM 123)
|
Jun 24, 2016 |
|
The Biggest Reason Books Will Never Die (5 MM 122)
|
Jun 23, 2016 |
|
Is Your Version of Success Accurate for You (5 MM 121)
|
Jun 22, 2016 |
|
Leaving Your Mark on the World (5 MM 120)
|
Jun 19, 2016 |
|
The Biggest Motivator for Pushing Through Fear (5 MM 119)
|
Jun 18, 2016 |
|
118: Are You Digging all That You Are?
|
Jun 17, 2016 |
|
5 MM 17: Ask and You Shall Receive
|
Jun 16, 2016 |
|
116: The Link Between Nightmares, Stress and Introspection
|
Jun 15, 2016 |
|
115: Who is Better Than You
|
Jun 14, 2016 |
|
114: Happiness Needs to Go Hand in Hand with Goals
|
Jun 13, 2016 |
|
5 MM 113: Emerson Sure Knows About the 21st Century
|
Jun 10, 2016 |
|
5 MM 112: Are You Still Living Like Your Grandparents
|
Jun 09, 2016 |
|
5 MM 111: Who Determines Your Worthiness
|
Jun 08, 2016 |
|
110: Your Hurry Doesn't Mean You Matter. Slow Down. Stop
|
Jun 07, 2016 |
|
109: Nothing Happens in a Vacuum
|
Jun 06, 2016 |
|
5 MM 108: The L Words
|
Jun 03, 2016 |
|
5 MM 107: It's Time to Clean House...in Your Mind
|
Jun 02, 2016 |
|
5 MM 106 Why do you Give
|
Jun 01, 2016 |
|
5 MM 105: Is that Fire your Passion, or Anger
|
May 31, 2016 |
|
5 MM 104: The Peace of Being Who You are
|
May 30, 2016 |
|
5 MM 103: Your First Time
|
May 27, 2016 |
|
101: Don't you Dare Listen to that Voice
|
May 26, 2016 |
|
102: You are not an animal
|
May 25, 2016 |
|
100: Your view of History is a Marker of Your Success
|
May 24, 2016 |
|
099: Do You Need To Advertise Your beliefs, or simply live them?
|
May 23, 2016 |
|
098: Being Better isn't a Pain
|
May 20, 2016 |
|
097: A Friend Indeed
|
May 19, 2016 |
|
5 MM 096: Take my Advice
|
May 18, 2016 |
|
095: A Community of Kindness
|
May 17, 2016 |
|
094: One Small Step for Your Success
|
May 16, 2016 |
|
093 Dream your Troubles away
|
May 13, 2016 |
|
092: The Power of Powerlessness
|
May 12, 2016 |
|
5 MM 091 Your Body (R)
|
May 11, 2016 |
|
090: Courage isn't just in the Movies
|
May 10, 2016 |
|
089: Get Naked
|
May 09, 2016 |
|
5 MM 088: Glory Days, Now and Then
|
May 06, 2016 |
|
5 MM 087: Safety First!
|
May 05, 2016 |
|
085: Don't take Your World for Granted
|
May 04, 2016 |
|
5 MM 084 Regrets, I Have Had a Few
|
May 03, 2016 |
|
083: You Know Better Than to Simply Accept the Defaults in Life
|
May 02, 2016 |
|
082: Your Perfect Day Isn't Just a Dream
|
Apr 29, 2016 |
|
081: Absolutely, There's no Such Thing as Black and White
|
Apr 28, 2016 |
|
080: Oh Woe is Me
|
Apr 27, 2016 |
|
079: That Tortoise Knew his Stuff
|
Apr 26, 2016 |
|
078: Pain and Suffering, Love and Light
|
Apr 25, 2016 |
|
077: STOP!
|
Apr 22, 2016 |
|
076: The Key to Kindness is a Good Memory
|
Apr 21, 2016 |
|
075: The Games We Play
|
Apr 20, 2016 |
|
074: How Awareness Leads to Community and Purpose
|
Apr 19, 2016 |
|
073: This Five Minute Trick Will Get You back On Track Every Time
|
Apr 18, 2016 |
|
072: Don't Just Throw it Out
|
Apr 15, 2016 |
|
071: The Easiest Way To Use Your Eyes to Calm You Down
|
Apr 14, 2016 |
|
070: The Reality of Hate
|
Apr 13, 2016 |
|
069: You Will Fail...And Get back Up
|
Apr 12, 2016 |
|
5 MM 068 Kiss the Boredom Away, Have Some Fun
|
Apr 11, 2016 |
|
067: Your Internal Clock Never Runs Fast
|
Apr 08, 2016 |
|
066: Don't Shoot the Messenger, Thank Him
|
Apr 07, 2016 |
|
065: V is for Vulnerability
|
Apr 06, 2016 |
|
5 MM 064 Balance and Stress, Lessons from a Pork Roast
|
Apr 05, 2016 |
|
063: Don't be a Victim of Human Hibernation
|
Apr 04, 2016 |
|
062: I Just Don't Know
|
Apr 01, 2016 |
|
061: The Power of Invisibility
|
Mar 31, 2016 |
|
060: Your Caveman Brain is Gone
|
Mar 30, 2016 |
|
059: The Fearless Flying Squirrel
|
Mar 29, 2016 |
|
058: Let the Games...STOP
|
Mar 28, 2016 |
|
057: You Aren't Your History
|
Mar 25, 2016 |
|
056: Ah, To Be Young Again!
|
Mar 24, 2016 |
|
055: Smart, Lazy Hermits
|
Mar 23, 2016 |
|
054: Getting to Know You...Getting to Know All About You
|
Mar 23, 2016 |
|
053: Don't Fall in Line. The Freedom of Non-conformity
|
Mar 21, 2016 |
|
052: Happy New Year!
|
Mar 18, 2016 |
|
051: Someone Tell me About Humility
|
Mar 17, 2016 |
|
050: You are a Phoenix!
|
Mar 16, 2016 |
|
049: Charity Begins Away From Home
|
Mar 15, 2016 |
|
048: Here's What I Think You Should Do
|
Mar 14, 2016 |
|
047: Authors be Damned. It is your Choice
|
Mar 11, 2016 |
|
046: Revel in Excitement
|
Mar 10, 2016 |
|
045: Your Safe Harbor, Your Port in the Storm
|
Mar 09, 2016 |
|
044: I Want it Now!
|
Mar 08, 2016 |
|
043: Don't be Afraid of the Mystery. Embrace It
|
Mar 07, 2016 |
|
041: I am Power!
|
Mar 04, 2016 |
|
042: R-E-S-P-E-C-T... For Your Body
|
Mar 04, 2016 |
|
40: Lost Loves, Calamity and Finding Perspective
|
Mar 02, 2016 |
|
039: Start Looking For Love in the Right Place
|
Mar 01, 2016 |
|
038: Fun is Wherever you Land
|
Feb 29, 2016 |
|
037: Hey You with Your Head in the Clouds
|
Feb 26, 2016 |
|
036: It's Time for a Checkup
|
Feb 25, 2016 |
|
035: Run for Your Life!
|
Feb 24, 2016 |
|
034: The Clues to a Better Life are Not invisible
|
Feb 23, 2016 |
|
033: The Breaking Point Doesn't Have to Come
|
Feb 22, 2016 |
|
032: Live and Let Live...Absolutely everything
|
Feb 19, 2016 |
|
031: The Scariest Question For Most People Often Goes Unasked
|
Feb 18, 2016 |
|
030: Go Away!!
|
Feb 17, 2016 |
|
029: There's a Horse In Your Living Room
|
Feb 16, 2016 |
|
028: A Face That Everyone Can Love
|
Feb 15, 2016 |
|
027: A Simple Life in the 21St Century
|
Feb 12, 2016 |
|
026: Love is in the Air...For Someone You Don't Know.
|
Feb 11, 2016 |
|
025: Namaste
|
Feb 10, 2016 |
|
024: Vampires, Zombies and You
|
Feb 09, 2016 |
|
023: Let's Hear it For the Underdog
|
Feb 08, 2016 |
|
022: You Are Not Alone
|
Feb 05, 2016 |
|
021: Poodle Skirts, Leather Jackets and Prejudice
|
Feb 04, 2016 |
|
020: Who Will Be Chosen Next to Be the Best
|
Feb 03, 2016 |
|
019: Do you Know, Where you're Going to?
|
Feb 02, 2016 |
|
018: Uniting the Concepts of Weekend and Weekday
|
Feb 01, 2016 |
|
017: It's Time to Laugh Like You Mean it!
|
Jan 29, 2016 |
|
016: Throwback Thursday? What about Today?
|
Jan 28, 2016 |
|
015: I Think I Can. I Think I Can
|
Jan 27, 2016 |
|
014: The Curse of Convenience
|
Jan 26, 2016 |
|
013: Why Can't They Just be Like Me
|
Jan 25, 2016 |
|
012: Now that's a Body!
|
Jan 22, 2016 |
|
011: Your Mother is Calling and she's not on the Phone. Getting Back to Nature
|
Jan 21, 2016 |
|
010: Don't fight Change, it Forces You To Grow
|
Jan 20, 2016 |
|
009: You Aren't a Bore, Are You?
|
Jan 20, 2016 |
|
008 Finding the Excitement in the Everyday
|
Jan 18, 2016 |
|
007 A Fulfilling Life Has Been Around for Centuries
|
Jan 15, 2016 |
|
006: Two Words that Will Unstick You: Small and Consistent
|
Jan 14, 2016 |
|
005: There is Beauty That You Pass By Every Day
|
Jan 13, 2016 |
|
004: Your Decisions Aren't Always Your Own
|
Jan 12, 2016 |
|
003: Choosing Where You Spend Time Impacts Your Calm
|
Jan 11, 2016 |
|
002: Following Will Never Lead You to a Fulfilling Life
|
Jan 04, 2016 |
|
001: Learn where you are giving away your happiness
|
Jan 04, 2016 |
|
000 Your Ride Home Just Found Meaning. It's Five Minute Mojo
|
Jan 04, 2016 |