Untangle

By Untangle

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Category: Health & Fitness

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Subscribers: 607
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Episodes: 471

Description

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..

Episode Date
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
May 21, 2024
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
May 13, 2024
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
May 07, 2024
The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Apr 30, 2024
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
Apr 22, 2024
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
Apr 16, 2024
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
Apr 09, 2024
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
Apr 02, 2024
THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube
Mar 26, 2024
Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
Mar 19, 2024
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
Mar 12, 2024
Brain Training: How to Remember Anything. With Jim Kwik
Mar 05, 2024
Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Feb 27, 2024
Insights on Love and Relationships. With Daphne Rose Kingma
Feb 20, 2024
Possible to Define Love? Let's See! Untangle Guests Share Their Views.
Feb 13, 2024
The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco
Feb 06, 2024
Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
Jan 30, 2024
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
Jan 23, 2024
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.
Jan 16, 2024
How to Cultivate your Superpower: CREATIVITY. With Marisa Handler
Jan 08, 2024
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Jan 01, 2024
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Dec 26, 2023
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
Dec 19, 2023
Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer
Dec 12, 2023
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Dec 05, 2023
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Nov 28, 2023
Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
Nov 21, 2023
What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
Nov 14, 2023
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Nov 07, 2023
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
Oct 31, 2023
Sleep, Unconsciousness and the Brain. With Adrian Owen
Oct 24, 2023
Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.
Oct 17, 2023
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
Oct 10, 2023
The Art and Science (and Importance!) of Breath. With James Nestor.
Oct 03, 2023
Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Sep 26, 2023
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Sep 19, 2023
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Sep 12, 2023
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Sep 05, 2023
On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer
Aug 28, 2023
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Aug 22, 2023
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Aug 15, 2023
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Aug 08, 2023
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Aug 01, 2023
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Jul 25, 2023
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Jul 18, 2023
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Jul 11, 2023
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
Jul 04, 2023
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
Jun 27, 2023
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Jun 20, 2023
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Jun 13, 2023
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
Jun 06, 2023
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
May 30, 2023
Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz
May 23, 2023
Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity
May 18, 2023
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
May 16, 2023
Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells
May 09, 2023
Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs
May 02, 2023
Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
Apr 25, 2023
The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch
Apr 18, 2023
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Apr 11, 2023
Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino
Apr 04, 2023
How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin
Mar 28, 2023
How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
Mar 21, 2023
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
Mar 14, 2023
How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King
Mar 07, 2023
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Feb 28, 2023
How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp
Feb 21, 2023
The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning
Feb 14, 2023
The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Feb 07, 2023
How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi
Jan 31, 2023
A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon
Jan 24, 2023
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
Jan 17, 2023
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
Jan 10, 2023
The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
Jan 03, 2023
Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
Dec 27, 2022
Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
Dec 20, 2022
Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
Dec 13, 2022
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
Dec 06, 2022
What is Flow? How and Why to Spend More Time In It. With Shama Rahman
Nov 29, 2022
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Nov 21, 2022
Redesign Time to Focus on What Matters Most. With Jake Knapp
Nov 15, 2022
Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison
Nov 08, 2022
Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza
Nov 01, 2022
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Oct 25, 2022
Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen
Oct 18, 2022
Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
Oct 11, 2022
Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
Oct 04, 2022
Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions
Sep 27, 2022
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Sep 20, 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Sep 13, 2022
Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Sep 06, 2022
Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression
Aug 30, 2022
Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
Aug 23, 2022
Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
Aug 16, 2022
Encore - Jon Levy - How To Build Deeper Connections with Anyone.
Aug 09, 2022
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Aug 02, 2022
Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns
Jul 26, 2022
Encore - James Nestor - The Art and Science of Breath
Jul 19, 2022
Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.
Jul 12, 2022
David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
Jul 05, 2022
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Jun 28, 2022
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Jun 22, 2022
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Jun 14, 2022
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Jun 07, 2022
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
May 31, 2022
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
May 24, 2022
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
May 17, 2022
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
May 10, 2022
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
May 03, 2022
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Apr 26, 2022
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
Apr 19, 2022
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Apr 12, 2022
Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing
Apr 05, 2022
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Mar 29, 2022
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
Mar 22, 2022
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Mar 16, 2022
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Mar 09, 2022
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
Mar 01, 2022
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Feb 22, 2022
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
Feb 14, 2022
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
Feb 09, 2022
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Feb 01, 2022
Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
Jan 25, 2022
AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
Jan 18, 2022
Marisa Handler - Spark Your Inspiration, Creativity and Vision
Jan 11, 2022
Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
Jan 05, 2022
Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
Dec 28, 2021
Diana Winston - Why Forgiveness is an Act of Self-Compassion
Dec 21, 2021
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Dec 07, 2021
Daryl Davis - Healing Hate with Friendship
Nov 30, 2021
Patricia Karpas - Thanksgiving Morning Gratitude Practice
Nov 25, 2021
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
Nov 23, 2021
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Nov 16, 2021
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Nov 09, 2021
Adrian Owen - Sleep, Unconsciousness & the Brain
Nov 02, 2021
Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind
Oct 27, 2021
Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)
Oct 19, 2021
Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
Oct 12, 2021
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Oct 05, 2021
Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
Sep 28, 2021
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Sep 22, 2021
Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Sep 14, 2021
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
Sep 08, 2021
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
Aug 31, 2021
Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
Aug 24, 2021
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
Aug 17, 2021
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
Aug 10, 2021
Encore - Nahko Bear - Take Your Power Back
Aug 03, 2021
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
Jul 27, 2021
Encore - James Nestor - The Art and Science of Breath
Jul 21, 2021
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
Jul 13, 2021
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
Jul 06, 2021
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
Jun 27, 2021
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Jun 22, 2021
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Jun 15, 2021
Jon Levy - How to Build Deeper Connections with Anyone
Jun 08, 2021
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Jun 01, 2021
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
May 25, 2021
Dr. Ron Siegel - How to Change your Relationship to Pain
May 17, 2021
Diana Hill - How to Successfully Re-Enter After the Pandemic
May 11, 2021
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
May 04, 2021
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
Apr 27, 2021
Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
Apr 20, 2021
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
Apr 13, 2021
Jeff Firewalker - Wisdom from a Musician and Medicine Man
Apr 06, 2021
Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
Mar 30, 2021
Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Mar 23, 2021
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Mar 16, 2021
Dave Asprey - How to get the Mind & Body Benefits of Fasting
Mar 09, 2021
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Mar 02, 2021
Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
Feb 24, 2021
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
Feb 16, 2021
Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Feb 09, 2021
Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
Feb 02, 2021
Candice Faktor - Creating Your Personal Vision for 2021
Jan 26, 2021
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Jan 19, 2021
Nina Grae - How To Create a Powerful 2021
Jan 12, 2021
Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
Jan 05, 2021
Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
Dec 31, 2020
Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
Dec 27, 2020
Encore - Father John Markey - Finding Mystery in the Holidays
Dec 23, 2020
Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
Dec 15, 2020
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
Dec 08, 2020
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
Dec 01, 2020
Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
Nov 26, 2020
Lisa Feldman - What Your Brain Needs Right Now
Nov 24, 2020
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Nov 19, 2020
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Nov 17, 2020
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
Nov 10, 2020
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
Oct 31, 2020
Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
Oct 27, 2020
Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
Oct 20, 2020
Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
Oct 13, 2020
Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
Oct 06, 2020
Jim Donovan - How Music Helps You Heal
Sep 29, 2020
Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Sep 22, 2020
Reverend Angel - How These Crazy Times Can Make Us Better Humans
Sep 15, 2020
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
Sep 08, 2020
Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
Sep 01, 2020
Amy Baglan — Building Genuine Connection and Better Social Habits
Aug 25, 2020
James Nestor - The Art and Science of Breath
Aug 18, 2020
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
Aug 11, 2020
Siyabulela Mandela - Personal Lessons from History
Aug 04, 2020
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Jul 28, 2020
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Jul 21, 2020
Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Jul 14, 2020
Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Jul 07, 2020
Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
Jun 30, 2020
Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
Jun 23, 2020
Encore - Ruth King - Can We Change The Way We Feel About Race?
Jun 16, 2020
Sekou Andrews - The Power of Speaking Love Right Now
Jun 09, 2020
Nahko Bear - Take Your Power Back
May 26, 2020
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
May 19, 2020
Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
May 11, 2020
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
May 04, 2020
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Apr 28, 2020
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Apr 20, 2020
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Apr 13, 2020
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Apr 06, 2020
SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
Apr 02, 2020
Lynn Himmelman - How Laughter will get you through stressful times
Mar 30, 2020
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
Mar 27, 2020
Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
Mar 23, 2020
SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
Mar 19, 2020
Encore- Lisa Mosconi- Best Foods for Brain Health
Mar 16, 2020
Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
Mar 09, 2020
Bonus Short Guided Exercise - How to Kill the Inner Critic
Mar 03, 2020
Professor Maja- What is confidence and how you get more of it? No apologies required!
Mar 03, 2020
Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Feb 25, 2020
Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Feb 18, 2020
Valentines Week Love Fest - Encore - Love and Relationships Demystified
Feb 14, 2020
Valentines Week Love Fest - Encore - How Men Are Changing in Relationships
Feb 13, 2020
Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love
Feb 11, 2020
Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
Feb 11, 2020
Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy
Feb 11, 2020
Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections
Feb 03, 2020
Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Jan 27, 2020
Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
Jan 20, 2020
Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
Jan 13, 2020
BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!
Jan 07, 2020
Chodo Campbell - Magic Carpet Sleep Meditation
Jan 05, 2020
Melli O'Brien - Connect To What Matters Most Meditation
Jan 04, 2020
Ashley Turner - Manifest Your Ideal Life Meditation
Jan 03, 2020
Jesse Israel - Positive Energy Meditation
Jan 02, 2020
Chrissy Carter - New Year's Meditation
Jan 01, 2020
Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)
Dec 30, 2019
Father John Markey - Finding Mystery in the Holidays
Dec 24, 2019
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
Dec 16, 2019
Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles
Dec 09, 2019
India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
Dec 02, 2019
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Nov 28, 2019
Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Nov 25, 2019
Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
Nov 19, 2019
Suzann Pileggi - How to Be Happier in your Romantic Relationships
Nov 12, 2019
Jay Sanguinetti - Enhancing Mindfulness with Technology
Nov 05, 2019
Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
Oct 28, 2019
Encore - Natalie Zises - Why We Eat Too Much and How to Change
Oct 21, 2019
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
Oct 14, 2019
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Oct 07, 2019
Dean Ornish - How to Be the Best Version of Yourself
Sep 30, 2019
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
Sep 23, 2019
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
Sep 17, 2019
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
Sep 09, 2019
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Sep 02, 2019
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Aug 26, 2019
Encore - Jim Kwik - How to Remember Anything
Aug 19, 2019
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Aug 12, 2019
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Aug 05, 2019
Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
Jul 29, 2019
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
Jul 22, 2019
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
Jul 15, 2019
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Jul 12, 2019
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
Jul 08, 2019
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
Jul 01, 2019
Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
Jun 24, 2019
Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
Jun 18, 2019
Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
Jun 10, 2019
Ruth King - Can You Change the Way You Feel About Race?
Jun 03, 2019
Dr. James Fallon - Inside the Mind of a Psychopath
May 27, 2019
John Sullivan - Using Your Brain to Optimize Performance
May 20, 2019
Yung Pueblo - How to Connect to Your Humanity and Change the World
May 14, 2019
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
May 06, 2019
Encore - Kristen Noel - Rescript Your Life for More Joy
Apr 30, 2019
Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
Apr 22, 2019
Jeffery Martin - Mastering the Fundamentals of Wellbeing
Apr 15, 2019
Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
Apr 08, 2019
Casey Fenton - Ego Hack Your Way to a Better You
Apr 03, 2019
Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
Mar 25, 2019
Marc Lesser - Bringing Mindfulness to the Workplace
Mar 18, 2019
Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey
Mar 11, 2019
Dr. Anna Cabeca - Your Brain On Hormones
Mar 05, 2019
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
Feb 26, 2019
Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
Feb 19, 2019
Encore - Daphne Rose Kingma - Love and Relationships Demystified
Feb 11, 2019
Encore - Sharon Salzberg - What’s Real Love Anyway?
Feb 11, 2019
Lisa Mosconi - The Truth About "Brain Food"
Feb 05, 2019
Lama Tsomo - Journey from Financial to Spiritual Inheritance
Jan 28, 2019
Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
Jan 21, 2019
Natalie Zises - Why We Eat Too Much and How to Change
Jan 14, 2019
Shama Rahman - What is Flow? How and Why to Spend More Time In It
Jan 08, 2019
Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Jan 01, 2019
Jim Doty - A Neurosurgeon Walks Into A Magic Shop
Dec 24, 2018
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Dec 17, 2018
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Dec 11, 2018
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
Dec 04, 2018
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Nov 27, 2018
Patricia Karpas - Morning Gratitude Meditation
Nov 21, 2018
Ralph De La Rosa - Being Happier Despite Your Monkey Mind
Nov 19, 2018
Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
Nov 12, 2018
Jake Knapp - Redesign Time to Focus on What Matters Most
Nov 06, 2018
Mikey Siegel - Hacking Conciousness
Oct 30, 2018
Chris Winter - Why Your Sleep is Broken and How to Fix It
Oct 22, 2018
David Eagleman - Boosting Creativity and Expanding Our Senses
Oct 16, 2018
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Oct 08, 2018
Jim Kwik - How to Remember Anything
Oct 01, 2018
Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life
Sep 25, 2018
Rudy Tanzi - How Changing Your Habits Can Change Your Genes
Sep 17, 2018
Ariel Garten - Your Brain on Meditation
Sep 10, 2018
Sol Halpern - Being Mindful When it Comes to Money
Sep 04, 2018
Encore - Mark Coleman - Make Peace with Your Inner Critic
Aug 28, 2018
Cyd Crouse - How Meditation Changed Her Life
Aug 21, 2018
Daniel Ellenberg - How Men Are Changing in Relationships
Aug 14, 2018
Encore - Sharon Salzberg - What’s Real Love Anyway?
Aug 06, 2018
Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy
Jul 30, 2018
Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?
Jul 23, 2018
Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet
Jul 17, 2018
Daphne Rose Kingma - Love and Relationships Demystified
Jul 09, 2018
Encore - Melli O’Brien - Live Your Life with More Purpose
Jul 03, 2018
Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail
Jun 26, 2018
Ben Feder - Busy Exec Takes Bali Sabbatical with Family
Jun 19, 2018
Encore - James Colquhoun - The Power of Real Food and Meditation to Heal
Jun 12, 2018
Dina Kaplan - Life-Changing Conscious Leadership Program
Jun 05, 2018
Rick Hanson - Inner Strengths to Finally Develop Resilience
May 29, 2018
Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
May 22, 2018
Fred Kofman - Real Leaders Bring Meaning into the Workplace
May 14, 2018
Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
May 10, 2018
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
May 07, 2018
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Apr 30, 2018
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
Apr 24, 2018
Earth Day Meditation - Elisha Goldstein - What the World Needs
Apr 21, 2018
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
Apr 16, 2018
Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
Apr 10, 2018
Sakyong Mipham - The Lost Art of Good Conversation
Apr 03, 2018
Tanja Pajevic - The Secret Life of Grief and Loss
Mar 26, 2018
Michael J. Gelb - Why Connection and Relationships Matter
Mar 20, 2018
Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
Mar 13, 2018
Dan Harris - Meditation For Fidgety Skeptics
Mar 05, 2018
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Feb 26, 2018
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Feb 20, 2018
Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
Feb 14, 2018
Emily Fletcher - How to Perform at the Top of Your Game
Feb 12, 2018
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Feb 06, 2018
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Jan 30, 2018
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Jan 24, 2018
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
Jan 19, 2018
Dr. Rick Hanson - Hardwiring our Brains for Happiness
Jan 16, 2018
Kristen Noel - Rescript your Life for More Joy
Jan 09, 2018
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
Jan 02, 2018
Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
Dec 26, 2017
Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
Dec 19, 2017
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
Dec 12, 2017
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
Dec 05, 2017
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
Nov 28, 2017
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
Nov 21, 2017
A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
Nov 21, 2017
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
Nov 14, 2017
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
Nov 07, 2017
Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
Oct 31, 2017
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
Oct 24, 2017
Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
Oct 24, 2017
Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others
Oct 17, 2017
Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation
Oct 10, 2017
Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
Oct 03, 2017
Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
Sep 26, 2017
Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
Sep 19, 2017
Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
Sep 12, 2017
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Sep 04, 2017
Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
Aug 28, 2017
Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
Aug 21, 2017
Encore - Elisha Goldstein - Top Meditation Questions Answered
Aug 14, 2017
Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
Aug 07, 2017
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
Jul 31, 2017
Wade Brill - Young Cancer Survivor Shares Personal Story
Jul 24, 2017
Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
Jul 17, 2017
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Jul 11, 2017
Encore - James Fox - How Yoga and Meditation Transform Prisoners
Jul 03, 2017
Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion
Jun 26, 2017
La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
Jun 19, 2017
Alejandro Chaoul - Meditation for Cancer Patients and Caregivers
Jun 12, 2017
Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
Jun 05, 2017
James Colquhoun - The Power of Real Food and Meditation to Heal
May 30, 2017
Sharon Salzberg - Real Love is Much More Than You Think It Is
May 23, 2017
Bill Duane - How Mindfulness Programs Boost Performance
May 15, 2017
Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
May 09, 2017
Encore - Judson Brewer - Addiction and Habit Change
May 02, 2017
Catherine Burns - How Storytelling Transforms Us
Apr 25, 2017
Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
Apr 22, 2017
Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
Apr 18, 2017
Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
Apr 11, 2017
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
Apr 03, 2017
Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
Mar 27, 2017
David Gelles - New York Times Reporter Shares Meditation Story
Mar 20, 2017
Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
Mar 13, 2017
Mark Coleman - Silencing the Negative Inner Critic
Mar 06, 2017
Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
Feb 27, 2017
Lodro Rinzler - Meditation, Heartbreak, and Resilience
Feb 20, 2017
Emily Fletcher - Your Relationship and Sex Questions Answered
Feb 14, 2017
Valentine’s Day - Chrissy Carter - Relationship Meditations
Feb 13, 2017
Ashley Turner - Your Love Questions Answered
Feb 07, 2017
Jerry Colonna - Bringing Your Full Human Potential to the Work You Love
Jan 31, 2017
Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
Jan 24, 2017
Stefanie Goldstein - Meditation and Inspiration for Women’s March
Jan 19, 2017
Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
Jan 17, 2017
Agapi Stassinopoulos - Finding Joy Each Day
Jan 10, 2017
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
Jan 03, 2017
Elisha Goldstein - Year-End Message and Open Heart Meditation
Dec 26, 2016
Michaela Haas - Resilience and Surviving Bad Breaks
Dec 20, 2016
Bob Roth - Transcendental Meditation for Under-Served Populations
Dec 12, 2016
Allan Lokos - Surviving A Plane Crash
Dec 04, 2016
Joanne Heyman - Meditation For Leaders
Nov 29, 2016
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Nov 24, 2016
Joe DiNardo - Meditation and a Love Story
Nov 21, 2016
Elisha Goldstein - Meditation Questions Answered
Nov 15, 2016
Richard Miller - Yoga Nidra Heals Trauma
Nov 07, 2016
Leigh Stein - Depression and Love
Nov 01, 2016
Colleen Saidman Yee - Yoga For Life
Oct 24, 2016
Cara Bradley - Mental Strength Training
Oct 17, 2016
Amy Baglan - Mindful Dating
Oct 10, 2016
Jessica Emich - Restaurant Entrepreneur
Oct 03, 2016
Kristin Neff - Why We Need Self-Compassion
Sep 26, 2016
Tommy Rosen - Yoga and Meditation for Addiction
Sep 20, 2016
Vicki Saunders - Funding Women Entrepreneurs
Sep 13, 2016
Liz Corwin - Fighter Pilot Turns Yogi
Sep 06, 2016
Charlie Hartwell - The Business of Mindfulness
Aug 29, 2016
Pandit Dasa - Urban Monk Shares Story
Aug 22, 2016
Meditation - Mountain Strength
Aug 22, 2016
Ellie Burrows - Founder of New York's Premiere Meditation Studio
Aug 16, 2016
Shanti Medina - Healing From An Abusive Mother
Aug 08, 2016
Nikki Myers - Yoga and 12-Step Addiction Recovery
Aug 01, 2016
Jesse Israel - From Record Label to Meditation Entrepreneur
Jul 25, 2016
Mark Epstein - Buddhism and Psychotherapy
Jul 18, 2016
Jennipher Walters - Fit Bottomed Mom Goes Zen
Jul 11, 2016
Judson Brewer - Meditation and Your Brain
Jul 05, 2016
Parneet Pal - Lifestyle As Medicine
Jun 27, 2016
Chrissy Carter - Trader Turned Yoga and Meditation Teacher
Jun 20, 2016
Sukhraj Gipple - Kundalini Shares How Meditation Heals
Jun 13, 2016
Ariel Garten - Muse Founder on Meditation and Science
Jun 06, 2016
Shamash Alidina - Mindfulness For Dummies
May 30, 2016
Koshin and Chodo - Zen Monks Tell All
May 23, 2016
James Fox - Meditation in Prisons
May 16, 2016
Michael Apollo - Getting Started with Meditation
May 09, 2016
Latham Thomas - Meditation for Fertility and Pregnancy
May 02, 2016
Wendy Stern - Healing Grief
Apr 25, 2016
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
Apr 18, 2016
Alexa Silvaggio - Young Yogi and Anorexia
Apr 11, 2016
Sharon Salzberg - Overcoming Personal Suffering
Apr 04, 2016
Daniella R - Healing from Depression
Mar 28, 2016
George Mumford - Mindfulness and Athletes
Mar 21, 2016
Julie Campilio - Fifth Graders with Anxiety
Mar 15, 2016
Elisha Goldstein - Uncovering Happiness
Mar 07, 2016
Cathi Peterson - Meditation to Survive Cancer Treatment
Feb 29, 2016
Lodro Rinzler - Buddhism for Love and Heartbreak
Feb 23, 2016
Amy Kurtz - Overcoming Illness with Meditation
Feb 16, 2016
Susan Piver - Open Heart Meditation
Feb 09, 2016
Dan Harris - ABC News Reporter Overcomes Anxiety
Feb 02, 2016
Stephen Batchelor - Meditation and the Skeptical Buddhist
Jan 26, 2016
Lisa Wimberger - When Lightning Strikes
Jan 26, 2016
Dina Kaplan - Founder of PATH Overcomes Anxiety
Jan 19, 2016
Lois Shannon - Mom Shares Her OCD Story
Jan 19, 2016
Justin Kaliszewski - My First Silent Retreat
Jan 10, 2016
Emily Fletcher - Broadway Actress Turned Meditation Teacher
Jan 10, 2016