Untangle

By Muse Meditation Studio

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Description

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Episode Date
Chris Johnson - How a Simple Pause Can Make you a Better Leader at Work and at Home
00:36:48
Today’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you. This spaciousness breeds more wisdom in both work and life. She shares how mindful awareness can lead to clarity of heart and mind plus increased resilience AND help you to be a better, more natural leader with a clearer vision and a deeper connection to yourself and others. She says…”It’s all about the pause.”
Mar 21, 2023
Dr. Emeran Mayer - How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health
00:41:43
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. Today, we discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. The book combines neuroscience with the latest discoveries on the human microbiome with lots of insights on the biological link between the mind and the digestive system. He shares the science behind the mind-gut communication pipeline…and discusses how we can harness the power of this connection to take charge of our health and listen to the innate wisdom of our bodies. Our favorite quote: “The time has come for us to empower ourselves to be the engineers of our own internal ecosystem and our bodies and minds.”
Mar 14, 2023
Encore - Alonzo King - Choreographer Shares How Stillness Fuels Creativity, Intuition and Joy
00:34:37
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body.
Mar 07, 2023
Encore - Sharon Salzberg - Healing Ourselves and The World
00:36:18
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.
Feb 28, 2023
Encore - Nate and Kaley Klemp - What it Means to Be a Good Partner
00:46:48
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time.
Feb 21, 2023
Loretta Breuning - The Neurochemicals of Love and Relationship
00:45:21
Today’s guest, in honor of Valentine's Day, is Loretta Breuning, PhD and author of several books including Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute where she studies the brain chemistry we share with mammals. It’s fascinating how she connects our behaviors with those of mammals, especially as she dives into the neurochemicals…dopamine, oxytocin, serotonin, and cortisol — that drive love, relationships, and much of our lives. You’ll learn a lot about the neurobiology of love, how to turn on the happy chemicals — and how you can build new neural pathways anytime. A little piece of advice she shares…Love is a neurochemical roller coaster, and managing your own chemicals works FAR better than blaming your partner for them.
Feb 14, 2023
Dr Molly Maloof - The Secret to Supercharging Your Energy and Feeling Better Than Ever
00:48:38
Today’s guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.
Feb 07, 2023
Encore - Dr. Lisa Mosconi - What’s Nutrition Got to Do with Brain Health and Memory?
00:55:45
In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step-by-step guide to what foods to eat and what foods to avoid for the best brain health.
Jan 31, 2023
Matt Zemon - A Beginner's Guide to Healing and Growing with Psychedelics
00:41:13
Matt has a Masters's in Psychology and Neuroscience and is the editor of the book Psychedelics for Everyone — A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. The book is a compilation of writings from a number of different experts. In 2019 Matt had an opportunity to experience a guided psilocybin (magic mushroom) journey and, he says, it completely changed his worldview. Since then, he has gone from someone who had never taken any drugs, with the exception of a little cannabis, to a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, MDMA, and more. Psychedelics for Everyone is his attempt to share some of the insights he’s gained. He feels these drugs can sometimes play a powerful role in healing.
Jan 24, 2023
Encore - BJ Fogg - How Tiny Habit Shifts Can Lead to Big Changes
00:43:02
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits".
Jan 17, 2023
Dr. Jill Bolte Taylor - "My Stroke of Insight" author Shares Four Characters that Drive our Life
01:01:39
Dr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people) and her NY Times best-selling book, My Stroke of Insight, A Brain Scientists Journey. In this book, she chronicles the experience of her rare stroke at the age of 37. She lost her ability to walk, talk, read, write, or recall any of her past. It took eight years for her to rebuild her brain — to recover all physical, emotional, and thinking abilities. Her second book is called Whole Brain Living, The Anatomy of Choice and the Four Characters That Drive Our Life. In this book, she blends neuroanatomy with psychology to illustrate how we can short-circuit emotional reactivity to lead a more fulfilling and peaceful life. Most of us have been led to believe that our right brain houses our emotions and the left brain our rational thinking. Jill shares that it’s not that simple. Each of our hemispheres has both an emotional and a thinking brain. In this book, she presents these four distinct modules of cells in the brain as four characters that make up who we are. She presents a whole new language that we can use to understand our behaviors, feelings, and emotions. In this discussion, she introduces us to the 4 characters and offers ways we can find more peace in our daily lives and create healthier relationships. The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, feelings, relationships, and our lives. Indeed, she says, we discover that we really do have the power to choose who and how we want to be in every moment.
Jan 10, 2023
Encore - Angel Kyodo Williams - The Antidote to New Years Resolutions: Simply Return to Being You
00:36:17
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is.
Jan 03, 2023
Patricia Karpas - 2022 Top Five Things We Learned on Untangle and a New Year Meditation
00:16:11
At the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights and inspiration that our guests invite us to explore. This year there are some wonderful themes: Accepting all of who we are…the wholeness and the brokenness; Being in alignment with our values and our true nature; Noticing the fragility of life as we behold the joys and sorrows; Allowing for the idea that ambiguity teaches us that there can be multiple interpretations and possibilities to any situation; Cultivating friendships is a key to meaning and happiness. There’s more in this annual episode of Untangle. We hope you enjoy it. Happy 2023 to all!
Dec 27, 2022
Encore - Father John Markey - Getting Quiet: Uncovering the Mystery in the Holidays
00:38:25
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table!
Dec 20, 2022
Encore - Marisa Handler - Spark your Inspiration, Creativity and Vision in 2023
00:39:54
Today’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live Your Creative Genius: Birth Your Most Brilliant Work where she integrates creativity, art, meditation, spirituality, and community. She shares how we can let go of old ways of creating, identify resistance and blocks that get in our way, open up a clear channel for our creative energy and vision all while finding and expressing our true creative voice. I especially like her ideas about confidence, trusting yourself as a creative, and knowing that what you have to say matters. You can find out more about her one-on-one coaching or her 9-month program at marisahandler.com.
Dec 13, 2022
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
00:42:39
Today's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit…as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it’s about bringing nonverbal communication into the therapeutic process. There’s quite a bit of mindfulness and awareness of the body and sensations in her body aware practices. Muse's Holiday Sale is On! By using the promo code HOLIDAY2022, you will receive a 20% discount on Muse at https://choosemuse.com/shop! For users in Canada, use the promo code MM-HOLIDAY2022 to receive 15% off a Muse Membership at choosemuse.ca
Dec 06, 2022
Encore - Shama Rahman - What is Flow? How and Why to Spend More Time In It
00:41:43
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states.
Nov 29, 2022
Patricia Karpas - Thanksgiving Meditation: Focus on Gratitude
00:12:21
This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll always invite a bit of gratitude into your life.
Nov 21, 2022
Encore - Jake Knapp - Redesign Time to Focus on What Matters Most
00:33:11
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology.
Nov 15, 2022
Koshin Paley Ellison - Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life
00:54:50
Today's guest is Koshin Paley Ellison. He is A Zen teacher, Jungian Psychotherapist, and Cofounder of the NY Zen Center where he, and his partner Chodo, have numerous trainings and gatherings. His new book is called, ironically, Untangled. Walking the Eightfold Path to Clarity, Courage, and Compassion. The book takes us through the process of creating profound change, both inside and out. Life can be so fragile and subject to ever-changing circumstances, good, messy, difficult and all of the above— and these changes have the tendency to “tangle" us up in our own web of stories. This, he says, tends to create suffering, so Koshin offers many insights and inspirations for how we can untangle the tangles, allowing for greater clarity AND acceptance. We can learn to find balance with the whole range of joy and pain. He says that we can never be free until we can be still with our pain AND…that everything we encounter in life can be a place of practice. What a great piece of wisdom.
Nov 08, 2022
Encore - Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
00:35:35
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.
Nov 01, 2022
Dr. Marisa Franco - The Science of Connection and Why We Should Deeply Value Our Friendships
00:36:20
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. She believes friendship is the single best action a person can take to live a longer life, take the edge off depression, flourish and even revitalize a marriage. She challenges the notion that friendships should be at the bottom of the relationship totem poll.  Her mantra is — Never stop cultivating friendships and connections.  She gives us many reasons to prioritize platonic love and bring more friends into our life, nurture the ones we already have and keep building community. If we do these things, we’ll always be surrounded by love —whether or not we choose a romantic relationship.
Oct 25, 2022
Encore - Adrian Owen - Sleep, Unconsciousness & the Brain
00:45:37
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function.
Oct 18, 2022
Encore - Kristen Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
00:39:49
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.
Oct 11, 2022
Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
00:29:13
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.
Oct 04, 2022
Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions
00:42:46
Rebel entrepreneur and New York Times bestselling author with five books published so far, Chip Conley disrupted the hospitality industry at age 26. With confidence from his education at Stanford University and his entrepreneurial spirit, he founded Joie de Vivre Hospitality — transforming an inner-city motel into the second largest boutique hotel brand in America. Next, after some interesting experiences he shares, he served as Airbnb’s Head of Global Hospitality and Strategy for four years.  NEXT…in his early 50’s,  he went on to found the Modern Elder Academy (MEA), where he and his team have developed a new roadmap for midlife that is offered at an oceanfront campus in Mexico, and online. Transitions happen for all of us…often.  While his focus is on mid-life — there is much to be gained for those of us at any age. You can check out Chip’s Modern elder academy 8-week online course with over 30 experts, covering how you can live and work with more purpose….starts October 15 — register at modernelderacademy.com.
Sep 27, 2022
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
00:53:03
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us.
Sep 20, 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
00:39:30
Today’s guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy.  Her book, Good Morning, I love you…encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you’ll find it interesting to learn how she decided to name her book.
Sep 13, 2022
Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
00:37:33
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientifically in the experience of manifestation.
Sep 06, 2022
Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression
00:41:18
Kyle Rand founded a company called Rendever, which uses Virtual Reality technology to deliver experiences that help reduce social isolation and loneliness in the aging population.   They have created a large library of content from travel to symphonies to meditation and so much more. The experiences are transformative and they’ve been able to validate the effectiveness with data that shows its positive impact.  Kyle grew up volunteering in a senior living community — which has inspired this work —  and he went on to study the cognitive decline in the aging population. His neuroscience research was largely focused on the link between functional structural changes in the brain that happen as you age. That said, we think his technology and content have the potential to help many populations. Kyle was named to Forbes 30 Under 30 in 2019 and Rendever was recently honored on the 2022 TIME list of 100 Most Influential Companies.
Aug 30, 2022
Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
00:26:48
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end-of-life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care.
Aug 23, 2022
Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
01:09:19
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wisdom with heart, vulnerability, and authenticity. When I read his work, I know that we are all connected as humans, that we all are both whole and broken at the same time. He is a writer, speaker, activist, poet, founder, and Senior Partner Emeritus of the Center for Courage & Renewal. He has reached millions worldwide through his books, including the best-selling Healing the Heart of Democracy, Let Your Life Speak, The Courage to Teach, and A Hidden Wholeness. His latest bestseller is On the Brink of Everything: Grace, Gravity, and Getting Old, which is what we discuss today. I devoured this book on my last birthday, feeling the weight of age and time passing. It was like wrapping myself up in a warm blanket. He also holds a Ph.D. in sociology from the University of California at Berkeley and 13 honorary doctorates. He has won numerous awards, which are listed in our show notes.
Aug 16, 2022
Encore - Jon Levy - How To Build Deeper Connections with Anyone.
00:34:58
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build trust and deeper connections, whether it’s for business or to make and deepen personal connections.
Aug 09, 2022
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
00:42:19
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral infection for 20 years and, as such, lives with pain and fatigue every day. She was previously a Law Professor at UC Davis until her life took this unexpected turn. Her books share her personal story but are also compilations of the wisdom and tools that have helped her cope with the physical and emotional challenges she continues to face. I found her to be uplifting, graceful, honest, and wise as she shared how she has navigated and accepted her life journey…for better and for worse. You’ll hear how illness can be a metaphor for life and how we can all handle the mix of joys and sorrows that we inevitably face.
Aug 02, 2022
Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns
00:44:00
Andrea Small is a design leader, strategist, educator, and former Stanford University d.school teaching fellow. We discuss her book Navigating Ambiguity. Creating Opportunity in a World of Unknowns. The timing is perfect for this book — as many of us personally, professionally and in the world at large are dealing with unknowns. She shares the differences between ambiguity and uncertainty…and how we can embrace the discomfort of the unknown to create new, innovative, and creative possibilities. She invites us to lean into ‘not knowing’, to be more open to being surprised. The inside cover of the book says it perfectly ‘ The book shows you how to surrender control by being adaptable, curious, and unbiased as well as resourceful, tenacious, and courageous. This book has a lot to teach us beyond its original intention for design and education. These ideas and concepts can be applied to various challenges as we go through our lives.
Jul 26, 2022
Encore - James Nestor - The Art and Science of Breath
00:43:02
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better.
Jul 19, 2022
Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.
00:40:58
Today’s guest is one of my favorite people in the world. She’s a dear friend… in addition to being a former media executive, angel investor, mentor to hundreds of young women, and now the author of two amazing books. Her first book was a best seller and is called “The Myth of the Nice Girl.” Her recent book is called "Embrace the Work, Love Your Career: A Guided Workbook for Realizing Your Career Goals with Clarity, Intention, and Confidence". This workbook is intended to help women get the most out of their careers and is chock full of advice, strategies, creative prompts, and thoughtful exercises designed to mix action with reflection as you build your plan. I love the meditations and coloring book features that are included to help pause and settle. This holistic mix of actionable tools inspires us to focus on the big things that truly matter so that we can each reach our full potential. One of her supporters says it perfectly; “This book is more than a must-read. It’s a must experience for any woman who wants to clarify her purpose and create an action plan to manifest personally and professionally.“
Jul 12, 2022
David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
00:46:41
David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer — in many different ways — from patient, to caregiver, to medical provider, to spouse. David was inspired to ride his bike 5,000 miles as he met and interviewed many impacted by Cancer. He did this in honor of his sister June, who’d recently died of brain cancer. It was a courageous journey and he tapped into a lot of deep grief, but also powerful emotional connections. His stories were intriguing, especially how each cancer journey impacts different people. David refers to trauma and emotional chaos, but the narratives also present the gifts and wisdom that may bubble up during the journey. In 2020, in the US alone, there were more than 1.8 mm new cancer cases and over 600k cancer deaths, so it’s an important topic to explore. I’m always deeply intrigued by how people cope with the most difficult events in their lives. This book was a rich dive into this.
Jul 05, 2022
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
00:53:31
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-platinum Hollywood composer and music expert Frank Fitzpatrick.
Jun 28, 2022
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
00:43:17
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy.
Jun 22, 2022
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
00:36:16
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Practice. A Contemplative Guide to Growing Older and Wiser, Lewis lays out a vision of the aging process which allows for awakening a spirit of fulfillment and transformation. He shares the key Buddhist tenet that…..YES…everything changes. This acceptance that things do, indeed, change is the foundation and roadmap to accepting both the blessings and challenges that come with growing older. He suggests that we can perhaps learn to chart a course that includes fresh beginnings and new possibilities…even as we face the many losses that naturally and inevitably come with aging.
Jun 14, 2022
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
00:40:43
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.
Jun 07, 2022
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
00:42:54
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work. He shares some of the great research that’s been done suggesting that mindfulness can lead to optimal performance and, possibly, to the all-important flow state. There are so many stressors in the life of a professional athlete — and these tools are a great way to help manage stress and tension as well as being more resilient to the ups and downs that are a natural part of life.
May 31, 2022
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
00:52:55
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now.
May 24, 2022
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
00:44:46
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change.
May 17, 2022
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
00:47:03
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time.
May 10, 2022
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
01:03:45
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her energy as sometimes feeling like a fire hose. She’s’ a fountain of wisdom. Her year-long program is called Humanity First and is designed to teach us how to be better leaders at work and at home — and to know ourselves and others more deeply. She shares how she sees the potential in all of us — as whole beings— to be radically honest with ourselves and to communicate with compassion and understanding. Her work invites us to shed our insecurities and open our hearts so we can be seen and heard by ourselves and others. She asks that her students and clients risk being courageous so that they can step into their greatness with the peace, ease, and freedom they all want and deserve.
May 03, 2022
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
00:44:52
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
Apr 26, 2022
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
00:39:35
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us how to boost creativity and discusses his plans to expand our senses.
Apr 19, 2022
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
00:31:47
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about growing up with a strong family foundation, her meditation practice, her commitment to self-care, and her healthy routines. She has an amazing inner compass and an ability to follow her gut, her intuition, and her spirit.
Apr 12, 2022
Martha Beck — Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing
00:44:09
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. She’s also known as Oprah’s life coach. Her most recent book, The Way of Integrity, Finding Your Path to Your True Self, is an Oprah book club selection and a NY Times bestseller.
Apr 05, 2022
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
00:38:01
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how to ask your boss for your ideal work scenario.
Mar 29, 2022
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
00:44:55
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of war and suffering — and the many terrifying things that are happening in our world.” James believes that it’s more important than ever that we open up to this feeling. And, if the word joy doesn’t feel right, he says, we can consider the many dimensions of wellbeing— from joy to happiness to goodness to contentment and peace. All of these wholesome states inspire love, kindness, generosity, and compassion. We need this now. It’s a time for our hearts and minds to be expansive so that we can process all of the challenges in our world. If we only focus on sorrows, we’re contracted, living in despair, hopelessness, and negativity. If we’re only living in joy, we are missing the totality of life…the larger perspective. Both are always present. 10,000 joys and 10,000 sorrows. It’s the full range of life experiences that shapes our capacity for compassion and who we are as human beings.
Mar 22, 2022
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
00:34:57
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...
Mar 16, 2022
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
00:40:39
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.
Mar 09, 2022
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
00:36:25
World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book— a Scientists Guide to the Power of Meditation. He shares the data and evidence on how meditation impacts our brains. He says that it’s a ‘free source’ of reduced stress, sharpened attention, better sleep, and a more contented mind. He’s been known to prescribe medication and meditation to his patients and, often, just meditation.
Mar 01, 2022
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
00:29:16
Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
Feb 22, 2022
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
00:34:44
We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, anthropologist, an expert on the neuroscience of love, and the Chief Science advisor of Match.com. She’s seen it all lately- from the eternal qualities of mate selection to changing trends in love during covid, to why the next generation of families might be more stable, and how, according to our brain, to make love last. Dr. Fisher gets personal and shares it all with us.
Feb 14, 2022
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
00:43:49
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life. No partner required. We also look at how to use mindfulness to unwind some of the difficulties we can have with sex.
Feb 09, 2022
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
00:34:37
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
Feb 01, 2022
Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
01:09:19
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wisdom with heart, vulnerability, and authenticity. When I read his work, I know that we are all connected as humans, that we all are both whole and broken at the same time. He is a writer, speaker, activist, poet, founder, and Senior Partner Emeritus of the Center for Courage & Renewal. He has reached millions worldwide through his books, including the best-selling Healing the Heart of Democracy, Let Your Life Speak, The Courage to Teach, and A Hidden Wholeness. His latest bestseller is On the Brink of Everything: Grace, Gravity, and Getting Old, which is what we discuss today. I devoured this book on my last birthday, feeling the weight of age and time passing. It was like wrapping myself up in a warm blanket. He also holds a Ph.D. in sociology from the University of California at Berkeley and 13 honorary doctorates. He has won numerous awards, which are listed in our show notes.
Jan 25, 2022
AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
00:44:49
4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we can use to motivate ourselves towards our goals.
Jan 18, 2022
Marisa Handler - Spark Your Inspiration, Creativity and Vision
00:40:02
Today’s guest is writer, singer, songwriter and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live Your Creative Genius: Birth Your Most Brilliant Work where she integrates creativity, art, meditation, spirituality, and community. She shares how we can let go of old ways of creating, identify resistance and blocks that get in our way, open up a clear channel for our creative energy and vision all while finding and expressing our true creative voice. I especially like her ideas about confidence, trusting yourself as a creative, and knowing that what you have to say matters. You can find out more about her one-on-one coaching or her 9 month program at marisahandler.com.
Jan 11, 2022
Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
00:36:26
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is.
Jan 05, 2022
Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
00:13:46
We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of all that it takes to be a human. it helps to know that there is a common humanity that we all share; that we all have a mix of joy and suffering in our lives. We wish you lots of love in the coming year, a measure of peace and tranquility, and, of course, fresh perspectives as you continue to live your very best life.
Dec 28, 2021
Diana Winston - Why Forgiveness is an Act of Self-Compassion
00:43:51
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy.
Dec 21, 2021
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
00:44:32
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.
Dec 07, 2021
Daryl Davis - Healing Hate with Friendship
00:50:57
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodology we can all use to do it.
Nov 30, 2021
Patricia Karpas - Thanksgiving Morning Gratitude Practice
00:12:12
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays.
Nov 25, 2021
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
00:48:05
Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic…so that people could help one another. One person needs something; another gives something. Simple! Her organization has had more than 2 million peer-to-peer transactions, worth over $60 mm in donor/recipient transactions. Her mantra is…show up for yourself…with radical self-care and for others…in any way that you can.
Nov 23, 2021
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
00:54:01
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-platinum Hollywood composer and music expert Frank Fitzpatrick.
Nov 16, 2021
Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety
00:54:12
Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen talks about many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life to its fullest. She shares how we can actually rewire our brains through our behavior and how to truly be our best. It’s not easy…but she has lots of small steps we can take.
Nov 09, 2021
Adrian Owen - Sleep, Unconsciousness & the Brain
00:45:37
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function.
Nov 02, 2021
Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind
00:41:00
Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids.
Oct 27, 2021
Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)
00:34:58
Robert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway line in Manhattan. I was intrigued by his story and his ted talk and by the fact that he’s not that different from the rest of us, but had the passion and hutzpah to help turn an abandoned steel industrial structure with wildflowers into a world-class park and tourist attraction in NYC. He started by simply trying to preserve it and ended up raising over $300 mm to turn it into something incredibly unique to the city. This interview is about his personal story and, ultimately, how he also became a Vedic meditation teacher. You can visit the Highline in NYC from below 14th street all the way to 34th street on the west side.
Oct 19, 2021
Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
00:46:27
Sarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems.
Oct 12, 2021
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
00:39:56
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a deeper understanding and connection between clinicians and patients, how we can flourish and be more resilient in the midst of uncertain situations, and how healthcare professionals can more skillfully cope with the discomfort of ambiguity. He also discusses his hope that the human aspects of medicine can become at least as important as the technical aspects of the future.
Oct 05, 2021
Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
01:12:38
Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might be more real than we thought.
Sep 28, 2021
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
00:37:33
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientifically in the experience of manifestation.
Sep 22, 2021
Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
00:42:19
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral infection for 20 years and, as such, lives with pain and fatigue every day. She was previously a Law Professor at UC Davis until her life took this unexpected turn. Her books share her personal story but are also compilations of the wisdom and tools that have helped her cope with the physical and emotional challenges she continues to face. I found her to be uplifting, graceful, honest, and wise as she shared how she has navigated and accepted her life journey…for better and for worse. You’ll hear how illness can be a metaphor for life and how we can all handle the mix of joys and sorrows that we inevitably face.
Sep 14, 2021
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
00:32:48
On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpose, meaning, and joy. He inspires us to helpful perspectives on finding purpose and liberation in the difficult things we all encounter in our lives.
Sep 08, 2021
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
00:43:29
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever!
Aug 31, 2021
Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
00:43:32
Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.  Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life.
Aug 24, 2021
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
00:35:38
Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some of the highest performing individuals on earth. He has trained thousands of Seals to perform at their peak under grueling conditions and gives insight into how to train your mental and physical skills to handle the toughest things life throws at you and barely even feel pain. And, surprisingly, to do it with emotional grace and compassion.
Aug 17, 2021
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
00:41:43
Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Walks into a Bar and Love Hurts. Lodro has several meditations on the Muse app and has been teaching meditation in the Tibetan Buddhist tradition for 20 years. Whether inside or outside of meditation, it’s best not to chase after the thoughts that create strong emotions and anxiety. This is often considered the ‘second arrow’ and is filled with the ongoing stories we tell ourselves. This can be like throwing fuel on a fire. He offers tools, practices, and ideas to help us understand ourselves and tend to our minds.
Aug 10, 2021
Encore - Nahko Bear - Take Your Power Back
00:27:49
Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better world. In this episode, Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released. He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them.
Aug 03, 2021
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
00:29:20
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives.
Jul 27, 2021
Encore - James Nestor - The Art and Science of Breath
00:43:02
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work, and will transform each breath you take for the better.
Jul 21, 2021
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
00:32:14
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
Jul 13, 2021
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
00:43:18
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life. We also look at how to use mindfulness to unwind some of the difficulties we can have with sex.
Jul 06, 2021
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
00:39:49
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.
Jun 27, 2021
Brigit Ritchie - How to Make the Future of Office Work, Work for You
00:38:01
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how to ask your boss for your ideal work scenario.
Jun 22, 2021
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
00:28:30
Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways.
Jun 15, 2021
Jon Levy - How to Build Deeper Connections with Anyone
00:34:58
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build trust and deeper connection, whether it’s for business or to make and deepen personal connections.
Jun 08, 2021
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
00:47:53
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom.
Jun 01, 2021
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
00:41:38
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand and provides practical prescriptions for protecting your brain.
May 25, 2021
Dr. Ron Siegel - How to Change your Relationship to Pain
00:45:08
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several books where he integrates mindfulness practices, rehabilitation, and mind-body approaches to pain. In this interview, he describes the difference between primary and secondary pain, how to break the chronic pain cycle and how we can develop our capacity to be with pain and discomfort.
May 17, 2021
Diana Hill - How to Successfully Re-Enter After the Pandemic
00:44:03
With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?” is there such a thing as normal? Some of us have discovered as much as we hated being stuck home alone, strangely, the idea of going out to see people again may seem odd now. How do we successfully re-enter? And how do we take what we learned from the pandemic, and translate it into post-traumatic growth, rather than post-traumatic stress? Our guest this week, Dr. Diana hill, is here to help thoughtfully guide the way, with practical methods and powerful insights.
May 11, 2021
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
00:53:23
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us.
May 04, 2021
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
00:37:28
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life.
Apr 27, 2021
Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
00:29:22
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.
Apr 20, 2021
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
00:44:26
Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona.  He has become a leader in the development of integrative approaches to sleep and dream health. He looks at sleep and dreaming as spiritual practices and shares how we can better understand who we are through our dreams and our unconscious.
Apr 13, 2021
Jeff Firewalker - Wisdom from a Musician and Medicine Man
00:52:47
Scientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now.
Apr 06, 2021
Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
00:43:49
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one-minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.
Mar 30, 2021
Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
00:46:57
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Use promo code MuseStressLess at choosemuse.com
Mar 23, 2021
Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
00:45:03
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
Mar 16, 2021
Dave Asprey - How to get the Mind & Body Benefits of Fasting
00:33:04
Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how!
Mar 09, 2021
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
00:36:18
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.
Mar 02, 2021
Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
00:39:50
Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.
Feb 24, 2021
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
00:46:33
Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how to be a better partner, and more!
Feb 16, 2021
Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
00:53:15
Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break any tension that can build up and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning.
Feb 09, 2021
Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
00:33:41
Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and can lead to genuine accomplishments. Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives and it includes the necessary elements of a practice…like self-discipline, self-direction, and devotion, and the many challenges we can, in fact, overcome to optimize our practices. Lots of great food for thought!
Feb 02, 2021
Candice Faktor - Creating Your Personal Vision for 2021
00:40:51
After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to create inspiring guiding principles for the year and then allow the year to unfold as it will, in service of you. In this episode, she’ll walk you through how to do it, step by step, and shares insightful jewels of wisdom along the way.
Jan 26, 2021
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
00:27:05
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.
Jan 19, 2021
Nina Grae - How To Create a Powerful 2021
00:43:26
Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina shows us how to “cut through the noise” of 2021 to find our own voice.
Jan 12, 2021
Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
00:38:13
Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to better understand and communicate how we’re feeling. There’s great inspiration here for getting unstuck — regardless of where you might be stuck.
Jan 05, 2021
Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
00:20:22
Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests. This year has been unusually hard to navigate, so our guests have focused on helping us to stay more grounded and they have inspired us to learn new ways to care for ourselves and our families. 2020 has also underscored the importance of cultivating our internal resources…which give us the tools we need to control the things we can, in fact, control. We hope that as we close out 2020…and look forward to 2021, we’re feeling more introspective than isolated and we hope that we’re even feeling a little more connected to what is most meaningful in our lives... We framed the top five as questions so we can keep reflecting on these together. We would love to hear what you’ve learned this year and what has sparked your curiosity, so please send in your thoughts to untangle@choosemuse.com. We at Untangle, are wishing you much health and happiness in the coming year. We hope that all your connections are meaningful…and that you are surrounded by loved ones who help you to flourish and to be your best self, despite the unexpected circumstances we all inevitably face. And…we wish you love and equanimity.
Dec 31, 2020
Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
00:44:03
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.
Dec 27, 2020
Encore - Father John Markey - Finding Mystery in the Holidays
00:39:44
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table!
Dec 23, 2020
Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
00:47:27
Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The album features ten pieces he wrote to inspire listeners to take time every day to consciously be still, to improve our mental clarity and overall calm. Chad crafts his music with an emotional pulse that dials into the heart of every listener, inviting us to pause and look inside ourselves to see what makes each of us uniquely us. At the end of the interview, we’re sharing STAY, one of his beautiful solo pieces from the Album. We hope you enjoy it!
Dec 15, 2020
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
00:34:01
Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com
Dec 08, 2020
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
00:40:26
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a deeper understanding and connection between clinicians and patients, how we can flourish and be more resilient in the midst of uncertain situations, and how healthcare professionals can more skillfully cope with the discomfort of ambiguity. He also discusses his hope that the human aspects of medicine can become at least as important as the technical aspects of the future.
Dec 01, 2020
Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
00:12:15
Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites us to remember them and to feel grateful that they are in our lives. It also invites us to reflect on what’s good in our lives at this moment and to feel grateful for the big and little joys. We at Untangle, Muse, and Meditation Studio are wishing you a safe, loving, and happy thanksgiving wherever you are.
Nov 26, 2020
Lisa Feldman - What Your Brain Needs Right Now
00:39:46
A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us understand the cultural context of uncertainty and echo-chambers that we are experiencing, and directs us to the right self-care practices our brains need to help us replenish and thrive in this world. And as a bonus- how to feel more connected even over Zoom.
Nov 24, 2020
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
00:42:42
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
Nov 19, 2020
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
00:35:53
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...
Nov 17, 2020
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
00:42:55
Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.'
Nov 10, 2020
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
00:32:39
Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now.
Oct 31, 2020
Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
00:50:43
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodology we can all use to do it.
Oct 27, 2020
Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
00:29:33
Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful reactions, especially those triggered by the US election and the many other events we’re all experiencing. He shares some tools, practices, and inner resources that he's tapping into right now. At the end of the interview, he asks...how do you want to live today? how are you going to nourish your life? How are you going to leave sorrow behind so you can be of service to yourself and to the world?
Oct 20, 2020
Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
00:43:55
Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram.
Oct 13, 2020
Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
00:32:56
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realization that we are the authors of our own lives.
Oct 06, 2020
Jim Donovan - How Music Helps You Heal
00:51:14
Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps us heal, how to use it to stimulate our vagus nerve, and how to harness the power of sound to get us through the best - and worst- times. Jim gives us the rare treat of guiding interactive sound exercises right on the podcast, and plays it for us, live!
Sep 29, 2020
Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
00:34:37
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
Sep 22, 2020
Reverend Angel - How These Crazy Times Can Make Us Better Humans
00:56:29
Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a Zen Buddhist teacher. She shares powerful techniques to find liberation, identify what matters, and use the pandemic and this unprecedented time as a powerful tool for personal growth.
Sep 15, 2020
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
00:37:28
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life.
Sep 08, 2020
Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
00:37:08
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere.
Sep 01, 2020
Amy Baglan — Building Genuine Connection and Better Social Habits
00:35:12
Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belonging. Her new company is called Fabriq, a platform intended to help us prioritize, track and reconnect regularly with the people who matter most to us. We spoke at the beginning of COVID, but this discussion about how we build deeper connections and stamp out loneliness is always important.
Aug 25, 2020
James Nestor - The Art and Science of Breath
00:43:05
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better.
Aug 18, 2020
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
00:43:49
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.
Aug 11, 2020
Siyabulela Mandela - Personal Lessons from History
00:32:18
Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the structural and historical situation that has led to racism in the US, and the opportunity for each of us to “decolonize our mind”, and shares the characteristics that allowed his great grandfather Mandela to stand up to oppression with courage.
Aug 04, 2020
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
00:47:47
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom.
Jul 28, 2020
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
00:36:59
Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of.
Jul 21, 2020
Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
00:37:55
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!
Jul 14, 2020
Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
00:50:37
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.
Jul 07, 2020
Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
00:31:40
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments.
Jun 30, 2020
Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
00:43:37
Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He shares insights and practical tools for how we can transform deeply ingrained stereotypes and biases in ourselves and in organizations, healthcare, education and more. Follow him @bemorewithanu.
Jun 23, 2020
Encore - Ruth King - Can We Change The Way We Feel About Race?
00:39:12
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “how can I be a part of the change.”
Jun 16, 2020
Sekou Andrews - The Power of Speaking Love Right Now
00:40:56
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the power of Love to overcome Hate. Sekou shares extraordinary performances of his poetry during the interview, inspiring and empowering listeners to find their voice now.
Jun 09, 2020
Nahko Bear - Take Your Power Back
00:27:49
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better world. In this episode Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released. He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them.
May 26, 2020
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
00:42:38
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good.
May 19, 2020
Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
00:53:15
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break the tension and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning.
May 11, 2020
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
00:48:06
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, Ancient Wisdom and Seven Practices of the Highest Happiness. In today’s interview, he shares the brain science and wisdom that led him to the 7 practices or ways of being that can help us to cultivate an unshakable presence of mind, a courageous heart, inner peace and serenity.
May 04, 2020
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
00:35:45
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifically-proven practices and tools to improve their well-being. In this interview, we talk about emotional health at work during challenge and uncertainty. Nataly goes through 5 skills that can help reduce stress and overwhelm, strategies to foster more human connection and practices that can help strengthen a culture of openness, kindness and gratitude.
Apr 28, 2020
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
00:33:39
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World. His pioneering approach combines psychotherapy and mindfulness. He shares that flourishing is all about the choices we make and how we live our lives. His book covers wisdom for both self-care and relationships. We talked a bit about the current crisis in the beginning of the interview and he shared how important it is for us to relax into our challenges and search for the opportunities.
Apr 20, 2020
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
00:39:41
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love
Apr 13, 2020
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
00:52:37
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and finding equanimity. Then, in the second part of our conversation, she shares the spectrum of awareness practices including focused awareness, flexible awareness and natural awareness. She’s an incredibly gifted teacher and expresses herself with authenticity, humor and grace.
Apr 06, 2020
SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
00:08:42
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awareness.
Apr 02, 2020
Lynn Himmelman - How Laughter will get you through stressful times
00:48:09
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, learn the science of laughter, and how to regularly bring laughter into your house even during these times.
Mar 30, 2020
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
00:15:42
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times.
Mar 27, 2020
Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
00:26:48
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.
Mar 23, 2020
SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
00:16:26
Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening to Ashley's soothing voice.
Mar 19, 2020
Encore- Lisa Mosconi- Best Foods for Brain Health
00:55:35
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.
Mar 16, 2020
Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
00:25:13
Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient when faced with health scares. He offers ideas on how we might change the way we relate to the uncertainty of this particular experience and to the stress and anxiety it can trigger. We take a look at how one can find the balance — and notice our tipping point — between problem-solving and panic.
Mar 09, 2020
Bonus Short Guided Exercise - How to Kill the Inner Critic
00:09:39
Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up!
Mar 03, 2020
Professor Maja- What is confidence and how you get more of it? No apologies required!
00:51:49
Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irrelevant excuses. Listen to this episode for strategies and tips on how to become the most confident version of yourself! Professor Maja Website: https://www.professormaja.com/ Book: Hey Ladies, Stop Apologizing! And other career mistakes woman make: https://www.professormaja.com/shop For more on the Muse Headband: choosemuse.com/ For more Untangle Podcasts: meditationstudioapp.com/podcasts
Mar 03, 2020
Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
00:29:05
Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways. Resources Loretta’s Reading List: https://innermammalinstitute.org/readinglist/ Loretta’s Book: Habits of a Happy Brain For more on the Muse Headband: choosemuse.com/ For more Untangle Podcasts: meditationstudioapp.com/podcasts
Feb 25, 2020
Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
00:53:41
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us. Resources: Multidisciplinary Association for Psychedelic Studies (MAPS) - www.maps.org Rick Doblin TED Talk - https://www.ted.com/talks/rick_doblin_the_future_of_psychedelic_assisted_psychotherapy?language=en Ariel’s TED talk with her grandmother Marianne Balshone and mother Vivian Reiss: https://youtu.be/0F7bnNbEHEI For more on the Muse Headband: https://choosemuse.com/ For more Untangle Podcasts: https://meditationstudioapp.com/podcasts
Feb 18, 2020
Valentines Week Love Fest - Encore - Love and Relationships Demystified
00:48:02
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more!
Feb 14, 2020
Valentines Week Love Fest - Encore - How Men Are Changing in Relationships
00:39:28
Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy.
Feb 13, 2020
Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love
00:42:20
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last!
Feb 11, 2020
Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
00:34:36
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
Feb 11, 2020
Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy
00:34:07
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self-improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate".
Feb 11, 2020
Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections
00:43:02
Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author of a relatively new book called, "Wholehearted: Slow Down, Help Out, Wake Up". In this conversation, he shares why it is so important that we connect with one another with honesty and vulnerability. He shares how often we put artificial barriers between us and others -- and builds a strong case for being more emotionally intimate in all of our interactions and relationships. He suggests that more connection with each other will help us to live our lives to the fullest.
Feb 03, 2020
Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
00:37:57
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day.
Jan 27, 2020
Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
00:28:23
Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year.
Jan 20, 2020
Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
00:32:32
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
Jan 13, 2020
BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!
00:43:28
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Save on Muse at www.choosemuse.com with the discount code UNTANGLE15.
Jan 07, 2020
Chodo Campbell - Magic Carpet Sleep Meditation
00:08:03
The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be found on the Muse and Meditation Studio apps.
Jan 05, 2020
Melli O'Brien - Connect To What Matters Most Meditation
00:04:06
Today's fourth New Year meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.
Jan 04, 2020
Ashley Turner - Manifest Your Ideal Life Meditation
00:05:07
Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps.
Jan 03, 2020
Jesse Israel - Positive Energy Meditation
00:06:03
Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.
Jan 02, 2020
Chrissy Carter - New Year's Meditation
00:09:19
Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter! This meditation can also be found in the Muse and Meditation Studio apps.
Jan 01, 2020
Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)
00:18:50
In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. Good news! We’re never too old to change and develop new habits that help us cultivate more joy and inspire us to be the best version of ourselves. We wish you a year filled with much health, happiness, and joy; more self-awareness, curiosity, adventure, growth, and wisdom. Remember: you don’t have to make any giant declarations just because it’s the new year! Small actions or choices every day can be a perfect way to reach your goals. Happy New Year!
Dec 30, 2019
Father John Markey - Finding Mystery in the Holidays
00:50:07
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table!
Dec 24, 2019
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
00:32:56
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realizaiton that we are the authors of our own lives.
Dec 16, 2019
Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles
00:46:13
Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Singh teaches you 10 things you can do to build resilience in your life.
Dec 09, 2019
India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
00:50:53
India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a blend of poetry, wisdom, and spirituality. Her mission is to spread love, healing, joy, and peace through the power of words and music. At 19 years old, India began writing her own songs as catharsis and, she says, music is still her most important outlet for all the thoughts, feelings, and emotions that are deep inside her sensitive soul. She shares that her daily ‘practice’ and inspiration is a blend of journaling, yoga, and innervision meditation. If you haven’t heard her song “I Am Light” you’ll want to listen to it right now--It’s truly special.
Dec 02, 2019
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
00:10:25
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you much happiness and love throughout all the upcoming holidays.
Nov 28, 2019
Spring Washam - Finding Strength, Courage and Wisdom in any Moment
00:38:02
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!
Nov 25, 2019
Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
00:50:54
Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity to excel. We talk to performance expert Todd Herman to learn how you can harness the power of personas for yourself. After recording this episode, our host Ariel Garten used this technique to effortlessly organize her closet and take on a host of better habits!
Nov 19, 2019
Suzann Pileggi - How to Be Happier in your Romantic Relationships
00:36:54
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the all-important connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.
Nov 12, 2019
Jay Sanguinetti - Enhancing Mindfulness with Technology
01:01:08
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being. Learn how mindfulness works in your brain and how to apply it in the moment to break negative habits or form positive ones. Listen as we dive inside his head in this episode of Untangle.
Nov 05, 2019
Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
00:43:26
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever!
Oct 28, 2019
Encore - Natalie Zises - Why We Eat Too Much and How to Change
00:33:35
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing.
Oct 21, 2019
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
00:43:35
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.
Oct 14, 2019
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
00:59:05
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!
Oct 07, 2019
Dean Ornish - How to Be the Best Version of Yourself
00:44:21
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.
Sep 30, 2019
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
00:30:43
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives.
Sep 23, 2019
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
00:55:22
What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life!
Sep 17, 2019
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
00:29:56
Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."
Sep 09, 2019
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
00:38:08
Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy!
Sep 02, 2019
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
00:30:32
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!
Aug 26, 2019
Encore - Jim Kwik - How to Remember Anything
00:44:47
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.
Aug 19, 2019
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
00:33:23
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.
Aug 12, 2019
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
00:38:43
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body.
Aug 05, 2019
Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
00:43:14
Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways.
Jul 29, 2019
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
00:32:05
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy!
Jul 22, 2019
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
00:37:53
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere.
Jul 15, 2019
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
00:47:19
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information
Jul 12, 2019
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
00:33:55
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com
Jul 08, 2019
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
00:30:07
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go.
Jul 01, 2019
Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
00:42:40
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last!
Jun 24, 2019
Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
00:40:05
Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love.
Jun 18, 2019
Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
00:46:48
Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and expand your heart. Learn to be a more compassionate Dad or how to strengthen the bond with your own father, or anyone else.
Jun 10, 2019
Ruth King - Can You Change the Way You Feel About Race?
00:39:36
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.
Jun 03, 2019
Dr. James Fallon - Inside the Mind of a Psychopath
00:48:41
Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Go inside his mind to learn how he discovered his true nature, the role of nature vs nurture, and how, with a daily practice, he too learned to be a “good guy".
May 27, 2019
John Sullivan - Using Your Brain to Optimize Performance
00:47:32
John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field.
May 20, 2019
Yung Pueblo - How to Connect to Your Humanity and Change the World
00:44:13
Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram.
May 14, 2019
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
00:41:12
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face.
May 06, 2019
Encore - Kristen Noel - Rescript Your Life for More Joy
00:36:06
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another.
Apr 30, 2019
Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
00:33:44
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate."
Apr 22, 2019
Jeffery Martin - Mastering the Fundamentals of Wellbeing
00:47:31
What is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a course that teaches you how to transition into a state of fundamental well-being.
Apr 15, 2019
Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
00:39:09
Erica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves--especially when faced with big transitions and challenges at work and in our personal lives.
Apr 08, 2019
Casey Fenton - Ego Hack Your Way to a Better You
00:46:41
Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you.
Apr 03, 2019
Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
00:33:08
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now." He reminds us why these skills make such a big--and positive--difference in all of our interactions.
Mar 25, 2019
Marc Lesser - Bringing Mindfulness to the Workplace
00:48:50
Marc Lesser blends the seemingly opposing worlds of Zen Buddhism and business leadership. He’s used the practices of Zen and mindfulness to improve employee satisfaction, productivity, and teamwork at companies like Google, LinkedIn, and Facebook.
Mar 18, 2019
Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey
00:36:36
Chrissy Carter, a leading teacher on the Meditation Studio app, shares the often-heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chrissy created the Fertility Collection, a set of 15 guided meditations, to support women on their own journey to motherhood--no matter what they may experience or where they are on their personal path. “My hope is that you find support in these meditations. Looking back, it's clear that my journey was exactly how it had to be. I understand now that it was never about having a baby—it was about having Chloé. She was why we went through all those things, and we are so lucky,”
Mar 11, 2019
Dr. Anna Cabeca - Your Brain On Hormones
00:42:32
Hormones - male or female - effect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you.
Mar 05, 2019
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
00:35:16
Emily Fletcher is the founder of the Ziva Technique and author of "Stress Less, Accomplish More: Meditation for Extraordinary Performance" and a teacher on Meditation Studio App. Her technique combines mindfulness, meditation, and manifesting. This 2times per day practice is designed to help you reach your highest performance levels at work, at home, or on the field.
Feb 26, 2019
Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
00:41:35
Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Himalayan monasteries, to see how the brains of master meditators differ from our own. We are joined for this fascinating conversation by Graeme Moffat, chief scientist for Muse.
Feb 19, 2019
Encore - Daphne Rose Kingma - Love and Relationships Demystified
00:48:25
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more!
Feb 11, 2019
Encore - Sharon Salzberg - What’s Real Love Anyway?
00:22:07
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." She explores how meditation helps to cultivate our capacity for real love. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself.
Feb 11, 2019
Lisa Mosconi - The Truth About "Brain Food"
00:56:14
Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink.
Feb 05, 2019
Lama Tsomo - Journey from Financial to Spiritual Inheritance
00:37:03
Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a Tibetan buddhist Lama, or spiritual teacher. She was born Linda Pritzker, and is part of the family that built the Hyatt Hotel Chain. Her journey is one of two inheritances: The first financial--the second spiritual.
Jan 28, 2019
Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
00:56:58
Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one of the 50 most influential members of his generation" by LIFE Magazine.
Jan 21, 2019
Natalie Zises - Why We Eat Too Much and How to Change
00:34:17
Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, but we struggle with impulse control and changing habits. In this episode, she helps us understand how we can level up our self-awareness and love for ourselves to make better choices for our overall health and well-being.
Jan 14, 2019
Shama Rahman - What is Flow? How and Why to Spend More Time In It
00:41:43
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states.
Jan 08, 2019
Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
00:52:15
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more! Visit rickhanson.net for course info.
Jan 01, 2019
Jim Doty - A Neurosurgeon Walks Into A Magic Shop
00:43:57
Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life story, from learning mindfulness as a boy to his incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.
Dec 24, 2018
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
00:55:08
Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.
Dec 17, 2018
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
00:51:28
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.
Dec 11, 2018
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
00:37:40
Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset, and create habits and habitats for happiness--with and without technology.
Dec 04, 2018
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
00:22:45
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.
Nov 27, 2018
Patricia Karpas - Morning Gratitude Meditation
00:12:12
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays.
Nov 21, 2018
Ralph De La Rosa - Being Happier Despite Your Monkey Mind
00:32:15
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness.
Nov 19, 2018
Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
00:50:31
Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headband, and he shares how technology can help us better understand our mind and ourselves. Plus, an exciting new invention for meditators!
Nov 12, 2018
Jake Knapp - Redesign Time to Focus on What Matters Most
00:33:12
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology.
Nov 06, 2018
Mikey Siegel - Hacking Conciousness
00:44:26
Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking through meditation for thousands of years. He shares his experience with “consciousness hacking” and techniques you can try at home.
Oct 30, 2018
Chris Winter - Why Your Sleep is Broken and How to Fix It
00:36:35
Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...
Oct 22, 2018
David Eagleman - Boosting Creativity and Expanding Our Senses
00:39:55
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us how to boost creativity and discusses his plans to expand our senses.
Oct 16, 2018
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
00:38:16
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.
Oct 08, 2018
Jim Kwik - How to Remember Anything
00:45:08
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.
Oct 01, 2018
Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life
00:34:44
Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?” Radha, an entrepreneur in her 20’s, was feeling very isolated and created Daybreaker, an early morning dance and wellness experience. She presents a powerful way to find and create meaningful communities.
Sep 25, 2018
Rudy Tanzi - How Changing Your Habits Can Change Your Genes
00:42:16
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand, and provides practical prescriptions for protecting your brain.
Sep 17, 2018
Ariel Garten - Your Brain on Meditation
00:31:55
Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her personal story and why she created a neurotechnology tool that helps you understand what’s going on inside your brain while you’re meditating.
Sep 10, 2018
Sol Halpern - Being Mindful When it Comes to Money
00:29:30
Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus more on what matters most in our lives. Conversations about money--which we usually avoid--can be a great path to self discovery and well-being.
Sep 04, 2018
Encore - Mark Coleman - Make Peace with Your Inner Critic
00:29:25
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!
Aug 28, 2018
Cyd Crouse - How Meditation Changed Her Life
00:32:14
Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools to deal with the bigger challenges that test our resilience. She shares how meditation has changed her life, both in business and in relationships.
Aug 21, 2018
Daniel Ellenberg - How Men Are Changing in Relationships
00:40:52
Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy.
Aug 14, 2018
Encore - Sharon Salzberg - What’s Real Love Anyway?
00:22:06
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love.
Aug 06, 2018
Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy
00:35:43
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body.
Jul 30, 2018
Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?
00:40:22
Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom and capacity to navigate life more effectively. He shares why we need to slow down and be more inwardly honest with ourselves.
Jul 23, 2018
Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet
00:33:13
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments.
Jul 17, 2018
Daphne Rose Kingma - Love and Relationships Demystified
00:48:37
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more!
Jul 09, 2018
Encore - Melli O’Brien - Live Your Life with More Purpose
00:33:10
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us.
Jul 03, 2018
Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail
00:31:44
Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, Porter. She shares the dramatic highs and lows of the experience and her very real life adventure on and off the trail as she explores the landscapes of the body and the heart.
Jun 26, 2018
Ben Feder - Busy Exec Takes Bali Sabbatical with Family
00:30:13
Ben Feder is author of the book, "Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back", a memoir that chronicles the story of how his NYC Family jumped off the treadmill to take a sabbatical to Bali. It’s Ben’s "Eat, Pray, Love" story of how he personally found his sense of purpose and ‘center’ and how his family was transformed by the experience.
Jun 19, 2018
Encore - James Colquhoun - The Power of Real Food and Meditation to Heal
00:29:05
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices.
Jun 12, 2018
Dina Kaplan - Life-Changing Conscious Leadership Program
00:38:13
Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work and personal lives, and she explains why the upcoming Mela retreat is so important for leaders who want to lead with more authenticity, awareness, and compassion.
Jun 05, 2018
Rick Hanson - Inner Strengths to Finally Develop Resilience
00:41:52
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face.
May 29, 2018
Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
00:39:04
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults.
May 22, 2018
Fred Kofman - Real Leaders Bring Meaning into the Workplace
00:37:01
Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power of Transcendent Leadership." He shares why serving a higher purpose at work motivates us much more than any material incentives.
May 14, 2018
Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
00:33:27
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate, both the difficulties and joys of motherhood and shares why taking moments throughout the day to pause and listen to your own inner wisdom can help.
May 10, 2018
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
00:31:53
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in her life. Her podcast, Life on Earth, is focused on “Celebrating diversity one Earthling at a time.”
May 07, 2018
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
00:38:43
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day.
Apr 30, 2018
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
00:29:55
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life since he was a child--his earliest inspiration came from the Beatles. He shares the practical wisdom he’s gotten from Dogen, the Zen Master he’s studied for over 25 years.
Apr 24, 2018
Earth Day Meditation - Elisha Goldstein - What the World Needs
00:09:05
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. “Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.”
Apr 21, 2018
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
00:35:25
Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kind and strong; smart and empathetic; ambitious and likable--while achieving careers that we love. Fran inspired the Authentic Leadership Collection on Meditation Studio, with guided meditations that accompany the book.
Apr 16, 2018
Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
00:37:19
Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org
Apr 10, 2018
Sakyong Mipham - The Lost Art of Good Conversation
00:24:28
Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life", he shares why conversation is truly what connects us to one another and to our common humanity and why it is so important to our emotional and mental well-being.
Apr 03, 2018
Tanja Pajevic - The Secret Life of Grief and Loss
00:22:00
Tanja Pajevic is author of the memoir, "The Secret Life of Grief." She shares the story of how difficult it was for her when her mom died suddenly, and why it is so hard to grieve any loss in our culture. Writing and meditation helped her to ride the waves of grief as they ambushed her well after the funeral ended.
Mar 26, 2018
Michael J. Gelb - Why Connection and Relationships Matter
00:33:36
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection". He reminds us why these skills make such a big--and positive--difference in all of our interactions.
Mar 20, 2018
Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
00:32:31
Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situations. She shares how we can bring mindfulness and kindness to all of our experiences--including the difficulties we all endure--so that we can be our best selves regardless of our circumstances.
Mar 13, 2018
Dan Harris - Meditation For Fidgety Skeptics
00:34:03
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.
Mar 05, 2018
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
00:37:30
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies.  He's passionate about the positive effects meditation can have on our brains, bodies, and hearts and shares how his meditation practice has changed his life, his company, and his leadership style. Wait till you hear about his amazing Leadership Retreat!
Feb 26, 2018
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
00:28:08
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully.  She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask.
Feb 20, 2018
Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
00:09:39
Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love for ourselves with no strings attached. We’re believers!
Feb 14, 2018
Emily Fletcher - How to Perform at the Top of Your Game
00:35:43
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more.
Feb 12, 2018
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
00:34:46
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships.
Feb 06, 2018
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
00:31:06
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voice in your head and quiet that inner bully so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!
Jan 30, 2018
Dianne Bondy - Transforming a Negative Body Image to a Positive One
00:34:34
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image and low self esteem. She shares the tools she used to shift to a positive body image, and how she now helps others do the same.
Jan 24, 2018
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
00:11:27
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day.
Jan 19, 2018
Dr. Rick Hanson - Hardwiring our Brains for Happiness
00:37:50
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.
Jan 16, 2018
Kristen Noel - Rescript your Life for More Joy
00:36:50
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another.
Jan 09, 2018
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
00:12:49
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about connection, and more! Emily Fletcher, Founder of Ziva Meditation and Meditation Studio App Teacher, provides inspiration for the New Year.
Jan 02, 2018
Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
00:36:09
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.
Dec 26, 2017
Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
00:27:46
Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted lives. If you're tired, cranky or the least bit overwhelmed and in need of a power nap, this one is for you.
Dec 19, 2017
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
00:28:51
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big role in his life. He believes that honoring and valuing diversity, and listening to one another, can help us build empathy and find solutions that connect us, rather than divide us. His vision for an America 2.0 is one where our priority is truly taking care of one another.
Dec 12, 2017
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
00:34:09
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He believes that all individuals have the power and potential to free themselves from the suffering that is caused by addiction. His programs offer an alternative to theistic 12-step programs.
Dec 05, 2017
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
00:28:00
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life". He shares how his rough childhood led him to writing, poetry, and meditation. He believes that writing, coupled with a meditation practice, can help us unleash our own creativity and that we all have the potential to be great writers.
Nov 28, 2017
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
00:33:18
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She shares her personal story and why she believes behavior change and mindfulness are our best tools to inspire a healthier mind and body.
Nov 21, 2017
A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
00:07:38
Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and frenzied we become disconnected from ourselves. Chrissy asks us to contemplate what we're grateful for and to let this fill us up with joy. We wish you a heart filled with joy and gratitude this holiday season!
Nov 21, 2017
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
00:38:12
Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in our crazy busy everyday lives. She also shares why holidays with families can often trigger us--sending us back to our 12-year-old selves--and offers some tips on how to handle this as we head into holiday season.
Nov 14, 2017
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
00:28:18
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others.
Nov 07, 2017
Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
00:28:40
Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist parents and learned meditation at a young age. He shares his journey as a 'conscious but messy' human being, entrepreneur, author, and talk show host.
Oct 31, 2017
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
00:31:20
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence.
Oct 24, 2017
Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
00:10:51
Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school and how it helps to quiet both his brain and body.
Oct 24, 2017
Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others
00:29:46
Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she overcame her own skepticism and insights from her recent book, "The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World", suggests interesting results when small groups of people gather to focus on a shared intention to heal others.
Oct 17, 2017
Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation
00:29:02
Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to suddenly become blind and paralyzed. Meditation and brain science are central themes to her incredible story of recovery and how the experience transformed her life.
Oct 10, 2017
Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
00:25:41
Rachel Cook is a former stock trader turned CEO of Seeds, a social impact tech company that provides tools that allow companies to donate a portion of every in-app purchase to microloans for those in need around the world. She shares how her first Vipassana meditation retreat was life-changing for her and how her practice continues to inspire her.
Oct 03, 2017
Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
00:29:15
Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas and beliefs of Buddhism while exploring and engaging in what's truly distinctive in the teachings. His insights are illuminating.
Sep 26, 2017
Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
00:27:56
Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporations, healthcare organizations, cancer patients, veterans, and many others. Turns out kindness really does have the power to heal!
Sep 19, 2017
Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
00:32:43
Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores how we make meaning of what happens in our lives and how we shape our experiences into story. Meditation is a part of her everyday ritual to stay grounded and to tap into her inner landscape.
Sep 12, 2017
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
00:28:24
Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good!
Sep 04, 2017
Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
00:29:53
Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "The Wisdom of a Broken Heart". She shares her personal story and how meditation helps with fearlessness, creativity, and joy.
Aug 28, 2017
Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
00:35:26
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body.
Aug 21, 2017
Encore - Elisha Goldstein - Top Meditation Questions Answered
00:23:58
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and shares why mentors and community can be the keys to sustaining a practice.
Aug 14, 2017
Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
00:28:52
Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to explore a range of themes like listening, compassion, facing your fears, and happiness. It's a beautiful way to enhance the art experience and to cultivate a 'real life' mindfulness practice.
Aug 07, 2017
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
00:22:42
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.
Jul 31, 2017
Wade Brill - Young Cancer Survivor Shares Personal Story
00:30:39
Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped her through this challenging period and how it continues to sustain her so she can more fully connect with herself and with each moment of her life.
Jul 24, 2017
Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
00:25:56
Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces.
Jul 17, 2017
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
00:25:09
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains, bodies, and hearts and shares how his meditation practice has changed his life, his company, and his leadership style. Wait till you hear about his amazing Leadership Retreat!
Jul 11, 2017
Encore - James Fox - How Yoga and Meditation Transform Prisoners
00:36:02
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change.
Jul 03, 2017
Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion
00:28:50
Sharon Guskin is the author of international bestseller "The Forgetting Time", a story about a 4 year old boy who remembers his past life and keeps telling his mom "he wants to go home." Sharon discusses the compelling research on reincarnation, what inspired her to write this book, and how her Buddhist and meditation practices influenced her writing.
Jun 26, 2017
La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
00:35:27
La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from their first meditation teacher, Tara Brach, author of "Radical Acceptance". La now teaches mindfulness and leads retreats for the LGBTIQ community.
Jun 19, 2017
Alejandro Chaoul - Meditation for Cancer Patients and Caregivers
00:25:12
Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center. He was the first to create their Connect with the Heart meditation program for cancer patients, has studied in the Tibetan Buddhist tradition, and deeply believes in the healing power of the breath and sound.
Jun 12, 2017
Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
00:33:39
Amy Gross is the former Editor-in-Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She shares the path that lead her to this choice and why she believes meditation has the power to free us from the kinds of reactions that cause stress and suffering, and what happiness now means to her.
Jun 05, 2017
James Colquhoun - The Power of Real Food and Meditation to Heal
00:28:20
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices.
May 30, 2017
Sharon Salzberg - Real Love is Much More Than You Think It Is
00:21:44
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Mindful Connection". When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love.
May 23, 2017
Bill Duane - How Mindfulness Programs Boost Performance
00:31:41
Bill Duane is an engineer, meditation teacher, and head of the Well-Being and Sustainable Performance Learning Team at Google. His team’s mission is to help employees live and work in ways that allow them to be their most effective and happy selves. Bill shares how core mindfulness skills support google’s high-performance goals.
May 15, 2017
Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
00:11:31
Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of the greatest and most challenging experiences of our lives. She created this meditation to help us find groundedness, compassion, and love within ourselves--even on the craziest of days.
May 09, 2017
Encore - Judson Brewer - Addiction and Habit Change
00:33:04
Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judson shares how mindfulness fits into the addiction cycle and how we can change our unwanted habits for good. He is a thought leader in the field of addiction and habit change and author of a new book called "The Craving Mind."
May 02, 2017
Catherine Burns - How Storytelling Transforms Us
00:29:04
Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares why stories have the power to change both the storyteller and the listener--giving us a way to be vulnerable and to connect more deeply with one another.
Apr 25, 2017
Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
00:06:53
Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet.
Apr 22, 2017
Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
00:26:07
Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, social, and spiritual ease and teaches us how to enact it in our everyday lives, and describes the similarities between grace and mindfulness.
Apr 18, 2017
Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
00:38:21
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults.
Apr 11, 2017
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
00:28:39
Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxiety during her pregnancy and throughout his childhood. He’s shares how a meditation practice can positively impact both mother and child.
Apr 03, 2017
Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
00:28:03
Travis Barton is a sought-after life coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you--and the world. He shares why meditation is a key to finding your best self and how it’s helped him personally.
Mar 27, 2017
David Gelles - New York Times Reporter Shares Meditation Story
00:25:55
David Gelles is a New York Times reporter and author of "Mindful Work: How Meditation is Changing Business from the Inside Out". He started meditating as an anxious teenager, then spent a semester in India, and has been a sporadic, but devoted, meditator ever since. David is convinced of the power of mindfulness to change us personally and at work.
Mar 20, 2017
Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
00:34:28
Ann Friedman is a journalist, New York Magazine columnist and co-host of a VERY popular podcast Call Your Girlfriend, where she covers politics and pop culture with co-host Aminatou Sow. Ann started meditating last year, using Meditation Studio App, and shares her insights on the hilarious challenges of becoming a ‘good’ meditator.
Mar 13, 2017
Mark Coleman - Silencing the Negative Inner Critic
00:28:32
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!
Mar 06, 2017
Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
00:32:36
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us.
Feb 27, 2017
Lodro Rinzler - Meditation, Heartbreak, and Resilience
00:23:33
Lodro Rinzler, author of "Love Hurts" and co-founder of MNDFL Studios in New York shares the universal nature of heartbreak and how it connects us to one another. Whether we’re experiencing little everyday heartbreaks or the big, crushing heartbreaks, Lodro reminds us that it’s all part of the human experience: it will change--and we’re not alone.
Feb 20, 2017
Emily Fletcher - Your Relationship and Sex Questions Answered
00:30:05
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
Feb 14, 2017
Valentine’s Day - Chrissy Carter - Relationship Meditations
00:11:46
Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible.
Feb 13, 2017
Ashley Turner - Your Love Questions Answered
00:30:19
Ashley Turner is a meditation and yoga teacher and psychotherapist. On today's episode, she answers our biggest love questions. How does meditation help us in relationships? How does it help us to be more authentic and vulnerable? To forgive, let go and move on? To have compassion for ourselves and others? This interview is our Valentine’s Day gift to you!
Feb 07, 2017
Jerry Colonna - Bringing Your Full Human Potential to the Work You Love
00:28:19
Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerry shares his story, from depression, to Buddhism and meditation, to the programs he now teaches that combine practical skills, radical self inquiry, mindfulness, and conscious leadership.
Jan 31, 2017
Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
00:32:23
Jeffrey Walker is an accomplished executive, author, and philanthropist with an eclectic background in music, finance, and contemplative practices. He shares his passion for bringing mindfulness tools to business, education, and philanthropy and for gathering people together to create solutions to some of the biggest challenges we face today.
Jan 24, 2017
Stefanie Goldstein - Meditation and Inspiration for Women’s March
00:12:17
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day.
Jan 19, 2017
Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
00:25:05
Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s navigated some of the trickier challenges. He shares how meditation and taking time off every six months help him to be a calmer, more focused leader.
Jan 17, 2017
Agapi Stassinopoulos - Finding Joy Each Day
00:30:39
Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Joy of You". She shares heartfelt wisdom on how to let go of what doesn’t work for you and open up to more joyful possibilities with each new day.
Jan 10, 2017
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
00:28:51
Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year.
Jan 03, 2017
Elisha Goldstein - Year-End Message and Open Heart Meditation
00:14:02
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
Dec 26, 2016
Michaela Haas - Resilience and Surviving Bad Breaks
00:28:40
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.
Dec 20, 2016
Bob Roth - Transcendental Meditation for Under-Served Populations
00:27:09
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a profound state of rest. He also discusses the work they do teaching meditation in inner city schools, to veterans, and to other under-served populations.
Dec 12, 2016
Allan Lokos - Surviving A Plane Crash
00:29:03
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process taught him about how to survive--and even thrive--in the face of suffering, and how we can all learn to thrive in the midst of pain and uncertainty.
Dec 04, 2016
Joanne Heyman - Meditation For Leaders
00:27:16
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purpose in their work and their life. Her belief? You can’t be of the highest possible service to yourself or others if you’re stressed-out.
Nov 29, 2016
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
00:08:42
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.
Nov 24, 2016
Joe DiNardo - Meditation and a Love Story
00:38:14
First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look at the richness of love that explores how the practices of meditation and mindfulness served Joe as his foundation for both coping and healing.
Nov 21, 2016
Elisha Goldstein - Meditation Questions Answered
00:25:25
Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.
Nov 15, 2016
Richard Miller - Yoga Nidra Heals Trauma
00:29:18
Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospices, and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma.
Nov 07, 2016
Leigh Stein - Depression and Love
00:28:09
Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares how meditation has been a part of her healing process, and how she survived a very dramatic start to her twenties.
Nov 01, 2016
Colleen Saidman Yee - Yoga For Life
00:28:59
Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s faced throughout her life, and why yoga and meditation were such a big part of her journey to inner peace.
Oct 24, 2016
Cara Bradley - Mental Strength Training
00:24:57
Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she uses with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players for several universities.
Oct 17, 2016
Amy Baglan - Mindful Dating
00:24:29
Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy living, yoga, meditation, and authentic connections, and why she believes relationships are the fastest way to personal growth.
Oct 10, 2016
Jessica Emich - Restaurant Entrepreneur
00:26:10
Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Eat Drink Shine" with her sisters. Jessica shares how meditation helps her let go of the small stuff and stay balanced and blissful.
Oct 03, 2016
Kristin Neff - Why We Need Self-Compassion
00:27:48
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.
Sep 26, 2016
Tommy Rosen - Yoga and Meditation for Addiction
00:28:53
Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addictive habits form at a very young age. His inspiring approach includes yoga, meditation, community, and so much more!
Sep 20, 2016
Vicki Saunders - Funding Women Entrepreneurs
00:29:37
Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity, and leadership.
Sep 13, 2016
Liz Corwin - Fighter Pilot Turns Yogi
00:27:23
Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship, which led her to a new career as a yoga teacher for veterans and those in the military.
Sep 06, 2016
Charlie Hartwell - The Business of Mindfulness
00:27:52
Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. He’s truly a change agent.
Aug 29, 2016
Pandit Dasa - Urban Monk Shares Story
00:25:43
After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace. Hosted by Emily Fletcher.
Aug 22, 2016