Freedom from Attachment

By Tracy Crossley

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Image by Tracy Crossley

Category: Education

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Subscribers: 36
Reviews: 0
Episodes: 500

Description

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Episode Date
#833: Stop Surviving Attachment: Live Freely!
May 12, 2026
#832: Have a Good Day
Feb 04, 2026
#831: Where is the Fun in Being Attached to the Problem
Jan 27, 2026
#830: Stop Waiting for Approval (REBROADCAST)
Jan 15, 2026
#829: Real Life Romantic Relationship
Jan 08, 2026
#828: Being Extreme is Complicated
Dec 30, 2025
#827: Blocking Love from Your Life (Part 2)
Nov 26, 2025
#826: Blocking Love from Your Life (Part 1)
Nov 13, 2025
#825: Not Being Enough (REBROADCAST)
Oct 30, 2025
#824: Attachment is Greed, Not Love
Oct 23, 2025
#823: What If...
Oct 15, 2025
#822: Ignoring Red Flags Because You See the Good (REBROADCAST)
Oct 09, 2025
#821: Judgement Keeps You Lonely
Sep 09, 2025
#820: Having A Hard Time?
Sep 03, 2025
#819: Are You Still Forcing Sh** to Happen?
Aug 27, 2025
#818: Approval Seeking Avoidants
Aug 19, 2025
#617: How To Stay In The Flow As An Avoidant
Aug 06, 2025
#816: The Truth About The Accidental A$$hole
Jul 31, 2025
#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
Jul 10, 2025
#814: "F" Stress (REBROADCAST)
Jul 03, 2025
#813: No BS Podcast
Jun 18, 2025
#812: Rules in Relationships: WTF is Compromise? (REBROADCAST)
Jun 11, 2025
#811: The Desire to Bolt
Jun 03, 2025
#810: Stop Trying
May 28, 2025
#809: Self-Acceptance Is Not What You Think
May 21, 2025
#808: Nobody Cares About Your Feelings
May 14, 2025
#807: Don't Be A Gumby
May 06, 2025
#806: Getting Over Your Narcissistic Parents
Apr 29, 2025
#805: My life is good, but something is missing (REBROADCAST)
Apr 23, 2025
#804: Moving On to a Healthy and Thriving Life! with Matthew Krayton
Apr 15, 2025
#803: Do You Like the Idea of Him or Her?
Apr 09, 2025
#802: Moving On to a Healthy and Thriving Life! with Eitan Koter
Apr 01, 2025
#801: Love is a Game
Mar 20, 2025
#800: I Am Trapped
Mar 11, 2025
#799: It’s Not Them, It’s You
Mar 04, 2025
#798: Feeling Good When Life Sucks
Feb 25, 2025
#797: Do You Know Who You Are, Really?
Feb 17, 2025
#796: Surprises in Healthy Relationships
Feb 11, 2025
#795: Why Do I Feel Like My Relationships Are On Repeat?
Jan 29, 2025
#794: Woah! How to Stop Sabotaging Yourself!
Jan 22, 2025
#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome?
Jan 14, 2025
#792: What you really want but push away
Jan 08, 2025
#791: How to Bring the Frayed Ends Back Together
Jan 02, 2025
#790: You Always Blame Me: It’s Your Fault, Not Mine
Dec 26, 2024
#789: The Perfect Marriage
Dec 17, 2024
#788: How to Stop Killing Your Relationship
Dec 10, 2024
#787: Relationships and what are they?
Dec 06, 2024
#786: Giving Meaning To a Text Message
Dec 02, 2024
#785: How to Stop Making Fear-Based Decisions
Nov 21, 2024
#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte
Nov 12, 2024
#783: Fear is My Attractor (REBROADCAST)
Nov 08, 2024
#782: Help Me Fill the Emptiness Inside
Oct 29, 2024
#781: Being an Accidental A–hole
Oct 23, 2024
#780: Moving On to a Healthy and Thriving Life! with Paget Kagy
Oct 15, 2024
#779: Too Many Dark Nights of the Soul
Oct 08, 2024
#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz
Oct 01, 2024
#777: I Really Don't Care
Sep 24, 2024
#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST)
Sep 17, 2024
#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST)
Sep 09, 2024
#774: Receiving Is Not a Weakness (REBROADCAST)
Aug 31, 2024
#773: Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold! (REBROADCAST)
Aug 22, 2024
#772: Moving On To A Healthy And Thriving Life! With Katia Stern
Aug 15, 2024
#771: How To Guarantee Nothing Ever Changes In Your Life (REBROADCAST)
Aug 09, 2024
#770: Moving On To A Healthy And Thriving Life! with Tara Marino
Aug 02, 2024
#769: You Have The Ability - You Can Handle It! (REBROADCAST)
Jul 25, 2024
#768: Moving on to a Healthy and Thriving Life! with Chris Cirak
Jul 19, 2024
#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST)
Jul 13, 2024
#766: Moving On to a Healthy and Thriving Life! With Amina AlTai
Jul 02, 2024
#765: Ready for Change
Jun 26, 2024
#764: Moving On to a Healthy and Thriving Life! with Allana Pratt
Jun 20, 2024
#763: No You Don’t Have To
Jun 11, 2024
#762: Moving On to a Healthy and Thriving Life with Summer McStravick
Jun 04, 2024
#761: The Fairy Tale
May 28, 2024
#760: Moving On To A Healthy And Thriving Life! with Liz Tran
May 22, 2024
#759: What Temper Tantrum?
May 14, 2024
#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise
May 08, 2024
#757: Fighting To Stay
Apr 30, 2024
#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer
Apr 23, 2024
#755: Are you important to the one who matters?
Apr 16, 2024
#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST)
Apr 09, 2024
#753: “F” Expectations
Apr 02, 2024
#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler
Mar 26, 2024
#751: Not being enough and the damage it causes
Mar 19, 2024
#750: Moving On To A Healthy And Thriving Life! Courtney Elmer
Mar 12, 2024
#749: "F" Stress
Mar 06, 2024
#747 - My life is good, but something is missing
Feb 20, 2024
#746: Moving On to a Healthy and Thriving Life! with Marni Battista
Feb 13, 2024
#745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up
Feb 08, 2024
#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh
Jan 30, 2024
#743: Believing You are Important Changes Everything
Jan 23, 2024
#742: Moving On to a Healthy and Thriving Life! with Garret Yount
Jan 16, 2024
#741: Fear of Happiness (Rebroadcast)
Jan 09, 2024
#740: Moving On to a Healthy and Thriving Life! With Joan Sotkin
Jan 02, 2024
#739: 3 Steps to Loving Yourself: You Are Not a Project!
Dec 26, 2023
#738: Focus On You — You Beautiful Thing!
Dec 19, 2023
Moving On To A Healthy And Thriving Life! with Arnaud Delorme
Dec 12, 2023
#736: From Attachment to Fabulous! (REBROADCAST)
Dec 06, 2023
Moving On To A Healthy And Thriving Life! With Maz Dela Cerna
Nov 28, 2023
#734: The Art Of Attachment and S*x
Nov 21, 2023
Moving On to a Healthy and Thriving Life with Lynne McTaggart
Nov 14, 2023
#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour
Nov 07, 2023
#731: Find Your Spark; Get The Love You Want!
Oct 31, 2023
#730: Moving On to a Healthy and Thriving Life! with Nicole Walters
Oct 24, 2023
#729: You Want To Change? How To Tell If You Are Actually Ready! (REBROADCAST)
Oct 17, 2023
#728 - Breaking the Cycle: How Letting Go of Judgment Unlocks True Happiness
Oct 10, 2023
#727 - Love Your Anxiety (REBROADCAST)
Oct 03, 2023
#726 The Answer to All Of Your Problems
Sep 26, 2023
#725 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself (REBROADCAST)
Sep 19, 2023
#724 Activate Your Superpower
Sep 13, 2023
#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba
Aug 29, 2023
#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire
Aug 22, 2023
#720 Moving On to a Healthy and Thriving Life! with Heather Allison
Aug 15, 2023
#719 Freedom From Attachment: Avoidants do have feelings
Aug 08, 2023
#718 Moving On to a Healthy and Thriving Life! with María-Victoria Albina
Aug 01, 2023
#717 Taming Your Ego to Have Your Soulmate
Jul 25, 2023
#716 Moving On to a Healthy and Thriving Life! with Olesya Wilson
Jul 18, 2023
#715 Moving On to a Healthy and Thriving Life! with Kristina Mand-Lakhiani
Jul 12, 2023
#714 Attachment is Not Just Conditioning; Check Out the Soul Contract
Jul 06, 2023
#713 Moving On to a Healthy and Thriving Life! with Ken Bechtel
Jun 27, 2023
#712 Moving On to a Healthy and Thriving Life! with Rachael Jayne Groover
Jun 21, 2023
#711 Change Your Attachment Style to Attract What You Want
Jun 13, 2023
#710 Moving On to a Healthy and Thriving Life! with Ken Honda
Jun 06, 2023
#709 Exchanging Anxiety Energy for Love
May 30, 2023
#708 Attachment Is Not What You Think It Is; Instead Learn How To Get What You Want From Love
May 23, 2023
#707 Moving On to a Healthy and Thriving Life! with Erin Pash
May 16, 2023
#706 Moving On to a Healthy and Thriving Life! with Dr. Fleet Maull
May 09, 2023
#705 Attachment is a Different Energy Than Love
May 02, 2023
#704 Moving On to a Healthy and Thriving Life! with Dr. Jessica Higgins
Apr 25, 2023
#703 Lovebombing? How to Delete it From Your Life
Apr 18, 2023
#702 Moving On to a Healthy and Thriving Life! with Christina Flach
Apr 11, 2023
#701 Being Attached to Someone Outside of Your Relationship
Apr 04, 2023
#700 They Said They Love Me! Why Don’t They Act Like it?!
Mar 28, 2023
#699 Hiding How You Feel Among Judgmental People (REBROADCAST)
Mar 21, 2023
#698 Moving On to a Healthy and Thriving Life! with Brian Nickerson
Mar 14, 2023
#697 Please Choose Me; Stop Chasing Being Special--Just Be You
Mar 07, 2023
#696 Moving On to a Healthy and Thriving Life! with Jaime Filer
Feb 28, 2023
#695 Attachment Drama and The Great Equalizer!
Feb 21, 2023
#694 How to Really Be a Badass at Receiving Love! (REBROADCAST)
Feb 14, 2023
#693 Moving On to a Healthy and Thriving Life! with Kute Blackson
Feb 08, 2023
#692 The Secret To Settling for Good Enough and Loving It! (REBROADCAST)
Feb 07, 2023
#691 The Sadness of a Healthy Relationship
Jan 31, 2023
#690 Moving On to a Healthy and Thriving Life! with David Perry
Jan 25, 2023
#689 You Hurt My Feelings (And Other Inconsiderate Acts)
Jan 24, 2023
#688 What Avoidants and Anxious Avoidants Don’t Know
Jan 17, 2023
#687 Moving On to a Healthy and Thriving Life! with Kieve Huffman
Jan 11, 2023
#686 That Narcissist Ruined My Life!
Jan 10, 2023
#685 Ignoring Red Flags Because You See the Good (REBROADCAST)
Jan 03, 2023
#684 You Are Not Worthless. How To Change Your Tune! (REBROADCAST)
Dec 27, 2022
#683 Moving On to a Healthy and Thriving Life! with Treva Brandon Scharf
Dec 22, 2022
#682 Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST)
Dec 20, 2022
#681 I Adore You, I Want You in My Life (but Only as a Friend, Not a Lover!)
Dec 13, 2022
#680 Moving On to a Healthy and Thriving Life! with Suzanne Adams
Dec 07, 2022
#679 Santa Claus F’d Us Up!
Dec 06, 2022
#678 Liars, Cheaters and Lack of Trust (REBROADCAST)
Nov 29, 2022
#677 Moving On to a Healthy and Thriving Life! with Lola Berry
Nov 23, 2022
#676 Feeling Desperate When it Comes to Attachment
Nov 22, 2022
#675 Moving On When There Are Still Emotional Triggers! (REBROADCAST)
Nov 15, 2022
#674 Moving On to a Healthy and Thriving Life! with Jen Riday
Nov 09, 2022
#673 How Avoidants Try To Avoid Pain (REBROADCAST)
Nov 09, 2022
#672 Addicted to Attachment
Nov 01, 2022
#671 Moving On to a Healthy and Thriving Life! with Marni Battista
Oct 26, 2022
#670 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself
Oct 25, 2022
#669 Is Your Attachment To Dieting Holding You Back?
Oct 18, 2022
#668 Moving On to a Healthy and Thriving Life! with Juliette Karaman
Oct 12, 2022
#667 The Journey of Attachment: Attraction to Unavailable People (REBROADCAST)
Oct 11, 2022
#666 You Are Not Broken and No One Is Coming To Save You (Thankfully)
Oct 04, 2022
#665 Moving On to a Healthy and Thriving Life! with Helane Wahbeh
Sep 28, 2022
#664 How Keeping Toxic People Away From You Doesn’t Matter
Sep 27, 2022
#663 Attachment Denial: Can I Make It Healthy?
Sep 20, 2022
#662 Moving On to a Healthy and Thriving Life! with Niyc Pidgeon
Sep 14, 2022
#661 How Does Someone Become Codependent? (REBROADCAST)
Sep 13, 2022
#660 Don’t Beat Yourself Up! Tips on Stopping the Urgency of Attachment
Sep 06, 2022
#659 Moving On to a Healthy and Thriving Life! with Dr. Alison Kay
Aug 31, 2022
#658 Journey of Attachment: Why Won’t He/She Commit? (REBROADCAST)
Aug 30, 2022
#657 Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST)
Aug 23, 2022
#656 Moving On to a Healthy and Thriving Life! with Jeff Sammut
Aug 17, 2022
#655 The Struggle of Attachment
Aug 16, 2022
#654 Forget The Story of You Cannot, Because You Can!
Aug 11, 2022
#653 I’m Not Good Enough or Too Much or… Let it Stop Stealing Your Happiness
Aug 09, 2022
#652 What Your Parents Chose To Do Had Nothing To Do With You (REBROADCAST)
Aug 02, 2022
#651 Moving On to a Healthy and Thriving Life! with Robbie Kramer
Jul 27, 2022
#650 Feeling Out of Control From No Text Response (or Wanting a Better One!)
Jul 26, 2022
#649 Insecure Attachment Affects Your Job and Money Too! (REBROADCAST)
Jul 19, 2022
#648 Emotional Unavailability--What’s the Cure? (REBROADCAST)
Jul 12, 2022
#647 You Have the Ability. You Can Handle It!
Jul 05, 2022
#646 Choosing Partners To Ensure You Stay Anxious (REBROADCAST)
Jun 28, 2022
#645 I Can’t Let Go! My “Best Friend” Connection to My Ex (REBROADCAST)
Jun 21, 2022
#644 Moving On to a Healthy and Thriving Life! with Polly Bateman
Jun 15, 2022
#643 From Attachment to Fabulous!
Jun 14, 2022
#642 Stop Fighting Your Attachment (REBROADCAST)
Jun 07, 2022
#641 How Do I Love Me When I Am So Focused on the Idea of Others Loving Me?
May 31, 2022
#640 Moving On to a Healthy and Thriving Life! with Petia Kolibova
May 25, 2022
#639 When Your Whole World Goes to S**T, What Do You Do?
May 24, 2022
#638 Are My Thoughts Creating My Reality? If So, My Love Life Might Be Screwed! (REBROADCAST)
May 17, 2022
#637 3 Steps To Loving Yourself; You're Not a Project (REBROADCAST)
May 10, 2022
#636 Stop Performing. You Have Value Because You Breathe! (Yes, You Do.)
May 03, 2022
#635 Help! I’m Dating an Avoidant! (REBROADCAST)
Apr 26, 2022
#634 Secrets and How They Kill Relationships and Your Self-Esteem (REBROADCAST)
Apr 19, 2022
#633 Moving On to a Healthy and Thriving Life! with Zehra Mahoon
Apr 13, 2022
#632 Money, Money, Money Is Your Lover
Apr 12, 2022
#631 When You’re Attached, There’s Only Room In the Relationship For You (REBROADCAST)
Apr 05, 2022
#630 Moving On to a Healthy and Thriving Life! with Allana Pratt
Mar 30, 2022
#629 Avoidants: Don’t Hurt Me
Mar 29, 2022
#628 The Choice To Have (Or Not Have) Love Is Yours
Mar 22, 2022
#627 Moving On to a Healthy and Thriving Life! with Gina DeVee
Mar 16, 2022
#626 Was Your Mom a Narcissist? How This Affects Your Relationships (REBROADCAST)
Mar 15, 2022
#625 Fear Of Intimacy (REBROADCAST)
Mar 08, 2022
#624 Being An Anxious Pursuer In Relationships (REBROADCAST)
Mar 01, 2022
#623 What Do You Mean I Look Happy? I’m Addicted to Feeling Bad! (REBROADCAST)
Feb 22, 2022
#622 You Are the Prize! Winning on Being a Confident You
Feb 15, 2022
#621 Moving On to a Healthy and Thriving Life! with Sarah Merrill
Feb 09, 2022
#620 Love Doesn't Have To Be Painful (REBROADCAST)
Feb 08, 2022
#619 How to Really Be a Badass at Receiving Love!
Feb 01, 2022
#618 Impostor Syndrome in Relationships (REBROADCAST)
Jan 25, 2022
#617 Anxious Avoidant? Does This Look Familiar? Let’s Just Stop (REBROADCAST)
Jan 18, 2022
#616 Moving On to a Healthy and Thriving Life! with Karen Fagan
Jan 12, 2022
#615 People Pleasing And Why You'll Never Win (REBROADCAST)
Jan 11, 2022
#614 The Secret To Settling for Good Enough and Loving It!
Jan 04, 2022
#613 Loneliness and Disconnection (REBROADCAST)
Dec 28, 2021
#612 Lack of Self-Love (REBROADCAST)
Dec 21, 2021
#611 Moving On to a Healthy and Thriving Life! with Mike Zeller
Dec 15, 2021
#610 All About Avoidants
Dec 14, 2021
#609 Self-Care + Self-Responsibility = Value (REBROADCAST)
Dec 07, 2021
#608 Dear Universe… Are You My Dad? And Other Weird Attachments
Nov 30, 2021
#607 Make-up Sex is B.S.
Nov 23, 2021
#606 How to Guarantee Nothing Ever Changes in Your Life
Nov 16, 2021
#605 Moving On to a Healthy and Thriving Life! with Kirsten Ackerman
Nov 10, 2021
#604 Fear of Happiness
Nov 09, 2021
#603 How Do You Know You Really Care For Someone?
Nov 02, 2021
#602 You Want To Change? How To Tell if You Are Actually Ready!
Oct 26, 2021
#601 When Life Appears To Be a Soul Sucking Vortex, What Do You Do?
Oct 19, 2021
#600 Moving On to a Healthy and Thriving Life! with Majo Molfino
Oct 13, 2021
#599 What Loyalty is so You Have Relationships You Love
Oct 12, 2021
#598 Freedom from Attachment: How to Communicate With a Space Alien and Other Avoidants!
Oct 05, 2021
#597 Freedom from Attachment: You Can’t Take It Anymore… Yet You Stay
Sep 28, 2021
#596 Moving On to a Healthy and Thriving Life! with Megan Huber
Sep 22, 2021
#595 Freedom from Attachment: Passive Aggressive. Who Me? How To Stop and Get What You Want!
Sep 21, 2021
#594 If You Only Contact Me When You Need Me, Find Someone Else To Fill the Need
Sep 14, 2021
#593 Freedom from Attachment: Ignoring Red Flags Because You See the Good
Sep 07, 2021
#592 Freedom from Attachment: Hiding How You Feel Among Judgmental People
Aug 31, 2021
#591 Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold!
Aug 24, 2021
#590 Moving On to a Healthy and Thriving Life! with Scout Sobel
Aug 19, 2021
#589 Freedom from Attachment: The Gift of Gratitude
Aug 17, 2021
#588 Freedom from Attachment: Receiving Is Not a Weakness
Aug 10, 2021
#587 Moving On to a Healthy and Thriving Life! Laurie Gerber
Aug 04, 2021
#586 Freedom from Attachment: Your Dreams Aren’t Dead, They Might Just Look Different
Aug 03, 2021
#585 Freedom from Attachment: I'm an Angry Buzzard When I Don't Get My Way. Can I Stop?
Jul 27, 2021
#584 Are My Thoughts Creating My Reality? If So, My Love Life Might Be Screwed!
Jul 20, 2021
#583 Moving On with Kristina Mand-Lakhhiani
Jul 14, 2021
#582 Freedom from Attachment: I Have My Act Together, so Why Do I Feel Like Such a Mess?
Jul 13, 2021
#581 Journey of Attachment: The Counterintuitive Secret to Being “Enough”
Jul 06, 2021
#580 Journey of Attachment: 3 Steps To Loving Yourself; You're Not a Project
Jun 29, 2021
#579 The Journey of Attachment: Attraction to Unavailable People
Jun 22, 2021
#578 Moving On to a Healthy and Thriving Life! with Guy Finley
Jun 16, 2021
#577 Journey of Attachment: Selfish Is Not a Four-Letter Word (REBROADCAST)
Jun 15, 2021
#576 Journey of Attachment: When You’re Attached, There’s Only Room In the Relationship For You
Jun 08, 2021
#575 Journey of Attachment: Why Does There Always Have To Be a Bad Guy?
Jun 01, 2021
#574 Journey of Attachment: Setting Boundaries (REBROADCAST)
May 24, 2021
#573 Journey of Attachment: You Are Not Worthless. How To Change Your Tune!
May 18, 2021
#572 Journey of Attachment: Instead of Trying to Fix People, Try This Instead
May 11, 2021
#571 Moving On to a Healthy and Thriving Life! with Marilyn Alauria
May 05, 2021
#570 Journey of Attachment: Feel Criticized? How To Let It Go and Be Happy
May 04, 2021
#569 Journey Of Attachment: Breaking the Toxic Anxious-Avoidant Relationship Cycle
Apr 27, 2021
#568 Journey Of Attachment: Did I Say Something Stupid? Examining Your Communication Style.
Apr 20, 2021
#567 The Journey of Attachment: The Not So Rare Avoidant/Anxious Attachment Type (REBROADCAST)
Apr 13, 2021
#566 Moving On to a Healthy and Thriving Life! with Jill de Jong
Apr 07, 2021
#565 Journey Of Attachment: The Search for Unicorns
Apr 06, 2021
#564 Journey Of Attachment: I Want To Have an Authentic Relationship With Someone
Mar 30, 2021
#563 Journey Of Attachment: The Comfort of Dysfunction (REBROADCAST)
Mar 23, 2021
#562 Journey Of Attachment: What’s REALLY Going On?
Mar 16, 2021
#561 Journey Of Attachment: I Know What You’re Thinking, So Why Ask?
Mar 09, 2021
#560 Moving On to a Healthy and Thriving Life! with Joel Primus
Mar 03, 2021
#559 Journey Of Attachment: I Need To Keep My Anxiety a Secret From My Mate
Mar 02, 2021
#558 Journey Of Attachment: Are We in a Relationship… or Just Dating?
Feb 23, 2021
#557 Moving On to a Healthy and Thriving Life! with Jessica Zweig
Feb 17, 2021
#556 Journey Of Attachment: Communication Isn’t About Winning
Feb 16, 2021
#555 Journey Of Attachment: I’m an Ogre! Creating What You Focus On
Feb 09, 2021
#554 What is a Toxic Relationship?
Feb 05, 2021
#553 Journey Of Attachment: Feeling Good Is a Choice
Feb 02, 2021
#552 Emotional Hunger Vs. Love
Jan 29, 2021
#551 Journey Of Attachment: Your Sense of Lack is What Keeps You Struggling
Jan 26, 2021
#550 How Do I Get Out of a Yo-Yo Relationship?
Jan 22, 2021
#549 Moving On to a Healthy and Thriving Life! with Tracy Litt
Jan 20, 2021
#548 Journey Of Attachment: Why Do We Believe We Are Meant To Be Rescued?
Jan 19, 2021
#547 How Can I Let Go of My Fantasy Situation?
Jan 15, 2021
#546 Journey Of Attachment: I’m Tired of Being Single, but I Don’t Want To Settle
Jan 12, 2021
#545 How Does Attachment Relate to Childhood Emotional Neglect?
Jan 08, 2021
#544 Moving On to a Healthy and Thriving Life! with Laurel Hill
Jan 06, 2021
#543 Journey Of Attachment: I Know My Issues, So Why Am I’m Still Stuck?
Jan 05, 2021
#542 What Questions Should I Ask to Get in Touch With My Feelings?
Jan 01, 2021
#541 Journey of Attachment: I’m the Black Sheep of My Family, Afraid of Being Kicked Out
Dec 29, 2020
#540 I’m Figuring Out What Makes Me Happy, but I’m Scared of What Other People Might Think
Dec 25, 2020
#539 Moving On to a Healthy and Thriving Life! with Sue Hay
Dec 23, 2020
#538 Journey Of Attachment: Going Down the Rabbit Hole
Dec 22, 2020
#537 I'm Being Triggered by My Partner... Am I Wrong?
Dec 18, 2020
#536 Journey Of Attachment: I want it so badly! Or do I?
Dec 15, 2020
#535 How Do I Stop Recreating My Childhood
Dec 11, 2020
#534 Moving On to a Healthy and Thriving Life! with Lindsey Wilson
Dec 09, 2020
#533 Journey Of Attachment: Put Down Your Phone!
Dec 08, 2020
#532 How Can I Tell When to Stay or When to Go
Dec 04, 2020
#531 Journey Of Attachment: Is Your Love Life a Conspiracy Theory?
Dec 01, 2020
#530 We Can Never Become What Someone Wants Us to Be for Very Long
Nov 27, 2020
#529 Moving On to a Healthy and Thriving Life! with Bela Gandhi
Nov 25, 2020
#528 Journey Of Attachment: Design a Real Fairy Tale
Nov 24, 2020
#527 I Feel Lost Without My Partner... It's Like I Don't Even Know Myself
Nov 20, 2020
#526 Journey of Attachment: If I’m Perfect, You Won’t Leave
Nov 17, 2020
#525 I’m Putting in a Lot of Work Into My Relationship but My Partner Isn’t
Nov 13, 2020
#524 Moving On to a Healthy and Thriving Life! with Monica Berg
Nov 11, 2020
#523 Journey of Attachment: Never Beg to be Loved (REBROADCAST)
Nov 10, 2020
#522 My New Relationship Is Awesome... But I'm Feeling So Anxious!
Nov 06, 2020
#521 Journey Of Attachment: But I’m Too Much!
Nov 03, 2020
#520 Why Do You Keep Choosing Against Yourself?
Oct 30, 2020
#519 Moving On to a Healthy and Thriving Life! with Melanie Tonia Evans
Oct 28, 2020
#518 Journey Of Attachment: Change Is Not Wrong or Bad Just Because You Don’t Like It
Oct 27, 2020
#517 Thinking Your Feelings vs. Feeling Your Feelings
Oct 23, 2020
#516 Journey Of Attachment: What Was I Thinking?! How Regret Robs You of Happiness
Oct 20, 2020
#515 Can I Just Be a Healthy Single Person Forever?
Oct 16, 2020
#514 Moving On to a Healthy and Thriving Life! with Zahara Zimring
Oct 14, 2020
#513 Journey Of Attachment: It’s My Story and I’m Sticking to It!
Oct 13, 2020
#512 I’m Surrounded by People but I Feel So Lonely
Oct 09, 2020
#511 Journey Of Attachment: Help! I’m Dating an Avoidant!
Oct 06, 2020
#510 Being Authentic From The Beginning in a Relationship
Oct 02, 2020
#509 Journey Of Attachment: The Frustrating Struggle of Avoidants
Sep 29, 2020
#508 I'm Afraid of Losing Her (Him)... But I Have Commitment Issues
Sep 25, 2020
#507 Journey Of Attachment: It’s Synchronicity! We’re Meant to Be Together
Sep 22, 2020
#506 I'm Afraid of All the Work I'll Have to Do to Have a Healthy Relationship
Sep 18, 2020
#505 Moving On to a Healthy and Thriving Life! with Meghan Wallace James
Sep 16, 2020
#504 Journey Of Attachment: Stop Letting Insecurities Limit Your Life
Sep 15, 2020
#503 I Can't Get Over That Thing I Did Years Ago
Sep 11, 2020
#502 Journey Of Attachment: Stop Projecting Your Feelings Onto Others
Sep 08, 2020
#501 Taking Responsibility for Your Own Happiness
Sep 04, 2020
#500 Moving On to a Healthy and Thriving Life! with Dana Claudat
Sep 02, 2020
#499 Journey Of Attachment: I Punish My Mate For Doing Nothing Wrong
Sep 01, 2020
#498 I Don't Think I Can Handle Him Being With Someone Else
Aug 28, 2020
#497 Journey Of Attachment: What Do You Mean I Look Happy? I’m Addicted to Feeling Bad!
Aug 25, 2020
#496 How To Stop Taking Rejection Personally
Aug 21, 2020
#495 Moving On to a Healthy and Thriving Life! with Audrey Hope
Aug 19, 2020
#494 Journey Of Attachment: To Feel Good, Let Your Negative Beliefs Shine!
Aug 18, 2020
#493 I Can’t Stop Checking His (Her) Phone. What Should I Do?
Aug 14, 2020
#492 Journey Of Attachment: What Your Parents Chose To Do Had Nothing To Do With You
Aug 11, 2020
#491 How To Change Without Beating Yourself Up
Aug 07, 2020
#490 Moving On to a Healthy and Thriving Life! with Alexandra Roxo
Aug 05, 2020
#489 Journey Of Attachment: Why Can't You Allow He or She To Be Who They Are?
Aug 04, 2020
#488 Should You Stay For the Kids or Should You Honor Your Feelings?
Jul 31, 2020
#487 Journey Of Attachment: If He or She is Nice to You, Can You Handle It?
Jul 28, 2020
#486 When Should You Not Be Vulnerable?
Jul 24, 2020
#485 Moving On to a Healthy and Thriving Life! with Lisa A. Romano
Jul 22, 2020
#484 Journey Of Attachment: My Life is a Mess. No, It's Not.
Jul 21, 2020
#483 I Feel Responsible for Sabotaging My Relationship
Jul 17, 2020
#482 Journey Of Attachment: The Self-Disciplined Avoidant
Jul 14, 2020
#481 The Connection Between Feeling Your Feelings and Law of Attraction
Jul 10, 2020
#480 Moving On to a Healthy and Thriving Life! with Damona Hoffman
Jul 08, 2020
Journey Of Attachment: You Matter: From Invisible to Knowing Yourself
Jul 07, 2020
What is True Intimacy?
Jul 03, 2020
Journey Of Attachment: I Can't Be a Better Person. What Does That Even Mean?
Jun 30, 2020
I'm Tired of Walking on Eggshells with my Partner
Jun 26, 2020
Moving On to a Healthy and Thriving Life! with Shanna Lee
Jun 24, 2020
Journey Of Attachment: They Have to Be My Soulmate!
Jun 23, 2020
My Boss is a Narcissist and a Control Freak. How Can I Feel Good at Work?
Jun 19, 2020
Journey Of Attachment: Gaining Weight and Having Sex During a Pandemic
Jun 16, 2020
Why Do I Keep Getting Triggered When I Talk to My Ex?
Jun 12, 2020
Moving On to a Healthy and Thriving Life! with Dr. Ish Major
Jun 10, 2020
Journey Of Attachment: Understanding What True Love Is (Rebroadcast)
Jun 09, 2020
I think I Overreacted, What Do I Do Now?
Jun 05, 2020
Journey of Attraction: Fear is My Attractor
Jun 02, 2020
I Constantly Feel Like I Should Be Doing Something Else...
May 29, 2020
Moving On to a Healthy and Thriving Life! with Angela Foster
May 27, 2020
Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life!
May 26, 2020
I'm Tired of Choosing Everyone Else but Me. How Do I Choose Myself?
May 22, 2020
Journey Of Attachment: Shame of Getting Caught Being Wrong; How to Stop It
May 19, 2020
I Should Be Farther Along By Now...
May 15, 2020
Moving On to a Healthy and Thriving Life! with Colleen McCann
May 13, 2020
Journey Of Attachment: Before You Were Programmed Into a Walking Reaction, Who Were You?
May 12, 2020
Getting Over the Fear of Abandonment
May 08, 2020
Journey Of Attachment: The Attraction to Drama and Stopping It
May 05, 2020
Why Am I So Invested In Someone Else's Happiness?
May 01, 2020
Journey Of Attachment: Were You Bullied or Do You Have Bullies in Your Life?
Apr 28, 2020
How to Stop Making Fear-Based Decisions
Apr 24, 2020
Journey Of Attachment: Not Being The Chosen One
Apr 21, 2020
How Feeling Unworthy Affects Your Dating Life
Apr 17, 2020
Journey of Attachment: Extreme Shame and Stopping it From Destroying Your Life
Apr 14, 2020
How Can You Introduce Your New Partner To Your Family Without Being Afraid
Apr 10, 2020
All You Need To Know About Insecure Attachment
Apr 07, 2020
How to Let Go of the Outcome and Still Have Dreams and Goals?
Apr 03, 2020
Journey Of Attachment: Why Earn Someone’s Love and Attention? Give Yourself Love and Attention!
Mar 31, 2020
Filling Your Own Cup Instead of Waiting for Someone Else to Do It
Mar 27, 2020
Journey of Attachment: Can't Get Enough of Your Insecure Attachment
Mar 24, 2020
Dealing With Your Inner Critic
Mar 20, 2020
Journey of Attachment: Stop Trying to Convince Others You’re Okay; Learn You’re Lovable Now
Mar 17, 2020
Live Coaching with Tracy Crossley
Mar 13, 2020
Journey Of Attachment: Was Your Mom a Narcissist? How This Affects Your Relationships
Mar 10, 2020
Are You Making Yourself Suffer?
Mar 06, 2020
Journey Of Attachment: Insecure Attachment Affects Your Job and Money Too!
Mar 03, 2020
Why Do I Feel Responsible For Others?
Feb 28, 2020
Journey Of Attachment: Impostor Syndrome in Relationships
Feb 25, 2020
What Can You Do When You Feel Like Everything and Everyone Is Against You?
Feb 21, 2020
Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop
Feb 18, 2020
Why Is It So Hard to Say “I’m Sorry”?
Feb 14, 2020
Surviving to Thriving: Jonathon Aslay
Feb 12, 2020
Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship
Feb 11, 2020
Dealing With Shame After a Breakup
Feb 07, 2020
Journey Of Attachment: Having two lovers at once isn’t all fun and games!
Feb 04, 2020
Are you being selfish or are you being true to yourself?
Jan 31, 2020
Journey Of Attachment: Secrets and How They Kill Relationships and Your Self-Esteem
Jan 28, 2020
How to be Honest in your Friendships
Jan 24, 2020
Journey Of Attachment: Cherishing Your Victimhood by Avoiding and How to Change it
Jan 21, 2020
How to Navigate a Hot and Cold Relationship
Jan 17, 2020
Journey Of Attachment: How Does Someone Become Codependent?
Jan 14, 2020
How to React When Your Insecurities are Triggered
Jan 10, 2020
Journey Of Attachment: Moving On When There Are Still Emotional Triggers!
Jan 07, 2020
Shifting Your Dating Focus
Jan 03, 2020
Journey Of Attachment: 3 Tips to Sever Your Attachment Issues and Learn Your Value
Dec 31, 2019
How to Deal with Triggers
Dec 27, 2019
Journey of Attachment: Escape the Prison of Attachment and Leave Your Breadcrumb Relationship Behind
Dec 24, 2019
Not Accepting Your Spouse's Behavior
Dec 20, 2019
Journey of Attachment: How to Turn Your Codependent Relationship into An Opportunity for Growth
Dec 17, 2019
How to Be Happy With What You Have
Dec 13, 2019
Surviving to Thriving: Another Conversation with Guy Finley
Dec 11, 2019
3 Tips to Shift Your Dating Mindset and Open Yourself Up To Healthy Relationships
Dec 10, 2019
Why Are Apologies Important?
Dec 06, 2019
Journey of Attachment: Breadcrumb Relationships
Dec 03, 2019
How To Deal With Manipulation
Nov 29, 2019
Surviving to Thriving: Alton Pete
Nov 27, 2019
Journey of Attachment: Intimacy Is Not a Gender Thing; It’s a Human Thing
Nov 26, 2019
Deal With It! I'm A Hot Mess!
Nov 22, 2019
Journey of Attachment: Is Gaslighting Just a Difference of Opinion?
Nov 19, 2019
I Will No Longer Hide Who I Am To Make You Happy
Nov 15, 2019
Journey of Attachment: Swallowing Your Feelings So As Not To Upset Someone
Nov 12, 2019
Preferring Pain to Pleasure Because It’s Not as Scary
Nov 08, 2019
Journey of Attachment: My Narcissist Parent(s)
Nov 05, 2019
If We Conducted Our Offline Lives The Way We Do Online…
Nov 01, 2019
Journey of Attachment: Analyzing Your Feelings Will Not Get You Out of Your Situation
Oct 29, 2019
Things Aren’t As You Think They Are
Oct 25, 2019
Surviving to Thriving: Anthony Trucks
Oct 23, 2019
Journey of Attachment: Unwillingness Is Your Issue
Oct 22, 2019
Are You In a Hurry To Label People So You Feel Better?
Oct 18, 2019
Journey of Attachment: How 90 Seconds Can Change Your Life
Oct 15, 2019
Why Do I Wake Up In a Panic?
Oct 11, 2019
Journey of Attachment: When Someone is Mad, It Doesn’t Mean It’s Your Fault
Oct 08, 2019
Why Do I Attract Untrustworthy People?
Oct 04, 2019
Journey of Attachment: Being a Love Addict (or Avoidant?)
Oct 01, 2019
How Your Lack of Commitment Shows Up Everywhere
Sep 27, 2019
Surviving to Thriving: Neeta Bhushan
Sep 25, 2019
Journey of Attachment: The Horror of Being Crazy
Sep 24, 2019
Want to be Happy? Stop Doing These Things
Sep 20, 2019
Journey of Attachment: I Feel Sorry for Me; I’m With a Narcissist
Sep 17, 2019
Why Should I Share My Feelings When it Changes Nothing?
Sep 13, 2019
Journey of Attachment: Deciding to Be Okay Staying in a Dysfunctional Relationship
Sep 10, 2019
I Know I’m Dysfunctional. So Now What?
Sep 06, 2019
Journey of Attachment: From Go-With-The-Flow to GET ME OUT!
Sep 03, 2019
A Sense of Entitlement
Aug 30, 2019
Surviving to Thriving: Lucia Giovannini
Aug 28, 2019
Journey of Attachment: The Attachment to Obstacles
Aug 27, 2019
Here a Belief, There a Belief… Everywhere a Belief!
Aug 23, 2019
Journey of Attachment: Change Your Story, Change Your Life
Aug 20, 2019
Believing Your Kids Won’t Love You… Because You Don’t Love You
Aug 16, 2019
Journey of Attachment: Trying to Stay in Your Numb Bubble
Aug 13, 2019
Catch Yourself A Happy Fish
Aug 09, 2019
Journey of Attachment: Were You a Sensitive Kid?
Aug 06, 2019
Focus On You — You Beautiful Thing!
Aug 02, 2019
Surviving to Thriving: Josh Spencer
Jul 31, 2019
Journey of Attachment: I Left My Controlling Mate and Now I’m Attached to Another One
Jul 30, 2019
Letting Go Of Who You Think You’re Supposed To Be
Jul 26, 2019
Journey of Attachment: Liars, Cheaters and Lack of Trust
Jul 23, 2019
Stop Chasing Happiness
Jul 19, 2019
Journey of Attachment: Staying Too Long And Making Excuses
Jul 16, 2019
I Look Like the Jerk
Jul 12, 2019
Journey of Attachment: I’ve Been Working on Myself Forever and Still Attract Jerks
Jul 09, 2019
I Don’t Like That! How Not to be a Hater
Jul 05, 2019
Journey of Attachment: Letting Others In
Jul 02, 2019
I Don't Want to be in Trouble
Jun 28, 2019
Journey of Attachment: Stop Fighting Your Attachment
Jun 25, 2019
It's All About Me, Me, Me
Jun 21, 2019
Journey of Attachment Identity Crisis: Can't Be Alone or Only Want To Be
Jun 18, 2019
Please Go F**k Up Your Life
Jun 14, 2019
Surviving to Thriving: Andy J. Pizza
Jun 12, 2019
Journey of Attachment: Love Your Anxiety
Jun 11, 2019
Rules in Relationships: WTF is Compromise?
Jun 07, 2019
Journey of Attachment: Being An Anxious Pursuer In Relationships
Jun 04, 2019
The Grey Area of Emotional Change
May 31, 2019
Journey of Attachment: Emotional Unavailability--What’s the Cure?
May 28, 2019
I Need To Understand, Then I Can Keep ‘Em!
May 24, 2019
Journey of Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex.
May 21, 2019
I Am Not Getting My Way! I Am Going To…
May 17, 2019
Surviving to Thriving: Alyssa Aubrey
May 15, 2019
Journey of Attachment: Making a Decision? Fear is Not the Place to Start
May 14, 2019
The Struggle is Real
May 10, 2019
Journey of Attachment: Unspoken Rules, Agreements and Promises
May 07, 2019
Validating vs. Invalidating Conversations
May 03, 2019
True Feelings vs. Reactions
Apr 30, 2019
Ruminating vs. Feeling Your Feelings- What’s the Difference?
Apr 26, 2019
Journey of Attachment: Why Do You Allow Yourself to be Treated Badly?
Apr 23, 2019
How Rules Rob You of Happiness
Apr 19, 2019
Surviving to Thriving : Jen Rozenbaum
Apr 17, 2019
Journey of Attachment: The “It’s Complicated” Relationship Status
Apr 16, 2019
Why Is It So Hard To Accept Where You Are?
Apr 12, 2019
Journey of Attachment: It’s Easier to Ignore My Feelings
Apr 09, 2019
The Meaninglessness of “I’m Sorry”
Apr 05, 2019
Surviving to Thriving: Sarah Prout
Apr 03, 2019
Journey of Attachment: No One Will Validate My Pain
Apr 02, 2019