Fit Over 40 Challenge
By Dave McGarry
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Category: Fitness
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Subscribers: 11
Reviews: 0
Episodes: 85
Description
Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!
| Episode | Date |
|---|---|
|
How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
|
Jan 22, 2021 |
|
Wellness and Energy is the Basis for Everything
|
Jan 15, 2021 |
|
What is Your "Word" for 2021
|
Jan 05, 2021 |
|
20 Things I am Grateful for in 2020
|
Dec 30, 2020 |
|
Self Care For a Better Mood |Fit Over 40 - Ep. #82
|
Dec 09, 2020 |
|
Immune Boosting Benefits of Moving Your Body|Ep 81
|
Oct 30, 2020 |
|
How to Live a Fit Life at age 80|Ep 80
|
Sep 22, 2020 |
|
How to Control Nighttime Cravings|Ep 79
|
Sep 14, 2020 |
|
How to shut down that negative voice in your head! |Ep. 78
|
Aug 22, 2020 |
|
How saying No Affects Your Fitness and Weight Loss
|
Aug 04, 2020 |
|
The Best Fitness Advice I've Heard in a Long Time
|
Jul 31, 2020 |
|
You Must Do This if You Want to Get Fitness Results
|
May 16, 2020 |
|
Do you want to know how to use this pandemic to become personally better
|
May 02, 2020 |
|
What you Need to Know about Gut Health
|
Apr 10, 2020 |
|
30 Day Self Care Fitness Tips to Keep Sane During the Pandemic
|
Apr 03, 2020 |
|
Fitness and Mindset Tips to overcome the Corona Virus
|
Mar 26, 2020 |
|
Resolution Check Up
|
Feb 21, 2020 |
|
Heart Health Quiz
|
Feb 10, 2020 |
|
Do You Keep Score of Your Wins
|
Jan 31, 2020 |
|
How Limiting Beliefs May be Preventing You from Reaching Your Goals
|
Jan 23, 2020 |
|
What Happens If you Maintain the Status Quo
|
Jan 19, 2020 |
|
Action Alleviates Anxiety
|
Jan 13, 2020 |
|
How to Get Control of Your Day from the Minute you Wake Up
|
Nov 15, 2019 |
|
2 Things I Learned About Staying Fit After Becoming a Dad
|
Nov 06, 2019 |
|
Turn Your Day Around by Upgrading Your Thoughts
|
Oct 03, 2019 |
|
How to Get Started Again After Quitting
|
Sep 12, 2019 |
|
7 Habits of Highly Fit People
|
Nov 01, 2018 |
|
5 Strength Training Myths
|
Oct 02, 2018 |
|
5 Things That Block Fitness Results
|
Jul 11, 2018 |
|
Make these 4 Changes and it just might Save Your Life
|
May 02, 2018 |
|
How to Eat for Best Results
|
Apr 05, 2018 |
|
Get Inspired! Best Transformation Tips
|
Mar 14, 2018 |
|
Easiest Fitness Hack That You're Not Doing
|
Feb 12, 2018 |
|
Think Positive to Get Fit
|
Jan 09, 2018 |
|
Holiday Eating Survival Guide
|
Dec 04, 2017 |
|
Need a Little Motivaton to Get Started on Mondays
|
Nov 13, 2017 |
|
This one thing is life changing
|
Nov 10, 2017 |
|
The Simple Habit That Changed Everything - Fit-over-40
|
Oct 23, 2017 |
|
Forget About Setting Goals, Try This Approach Instead
|
Jun 02, 2017 |
|
Why Did You Do That?
|
Apr 28, 2017 |
|
Fasting or Small Meals for Quicker Results
|
Apr 18, 2017 |
|
4 Body Changes From Eating Low Carb
|
Apr 06, 2017 |
|
FO40 - To Scale or Not To Scale
|
Mar 22, 2017 |
|
I Eat Healthy and Workout but Not Seeing Results
|
Jan 27, 2017 |
|
How to Set Fitness Goals that Stick
|
Jan 13, 2017 |
|
Listen To This For Motivation
|
Dec 15, 2016 |
|
Eating For Fat Loss
|
Dec 08, 2016 |
|
FO40 - Being Fit is more than just exercising
|
Nov 10, 2016 |
|
FO40 - Want Healthy Fresh Already Cooked Meals Delivered to Your House
|
Nov 03, 2016 |
|
FO40 - What's Scarier than Ghosts and Goblins?
|
Oct 28, 2016 |
|
FO40 The Only Fitness Lesson You Need
|
Oct 24, 2016 |
|
Fit Over 40 Challenge - Injured Again?
|
Sep 22, 2016 |
|
7 Ways to Manage Your Weight
|
Sep 09, 2016 |
|
5 Side Effects Of Fat Loss
|
Sep 01, 2016 |
|
Day 6 of the 6 Days to a Stronger Core Challenge
|
Aug 30, 2016 |
|
Day 5 of the 6 Days to a Stronger Core Challenge
|
Aug 29, 2016 |
|
Day 4 of the 6 Day Stronger Core Challenge
|
Aug 28, 2016 |
|
Day 3 of the 6 Day Stronger Core Challenge
|
Aug 27, 2016 |
|
Day 2 of the 6 Days to a Stronger Core
|
Aug 26, 2016 |
|
Want a Leaner, Healthier, Stronger, Mid Section in 6 Days?
|
Aug 25, 2016 |
|
Ready For A Change
|
Jul 27, 2016 |
|
7 Habits that Separate the Fit From the Flabby
|
Jul 21, 2016 |
|
5 Simple Strategies for Shedding 5 Pounds Before Your Next Summer Trip
|
Jul 14, 2016 |
|
Do you still want to reach your Fitness Goals by the end of the year? Listen Now
|
Jul 07, 2016 |
|
Dads Don't Listen to This if You Can't Handle the Truth
|
Jun 17, 2016 |
|
4 Simple Self Motivating Mind Tricks to That You Need to Lock Onto Your Goals
|
Jun 09, 2016 |
|
FO40 #18 21 Reasons You Need to Listen to This
|
Jun 02, 2016 |
|
FO40-#17 How a Busy Dad and Entrepreneur makes fitness a priority and his why
|
May 24, 2016 |
|
FO40 #16 Which is harder the Fit Life or the Flab Life?
|
May 16, 2016 |
|
FO40 Episode #16 Learn How a Russian Girl used her fitness passion to become an Ontological Coach?
|
May 12, 2016 |
|
FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition
|
May 03, 2016 |
|
FO40 - Episode #13- 5 Reasons You are Not Losing Belly Fat
|
Apr 28, 2016 |
|
Your Secret Weapon to Easy, Healthy Meal Prep
|
Apr 19, 2016 |
|
FO40 #12 Can You Lose Weight and Drink Red Wine?
|
Apr 07, 2016 |
|
Fo40 #11 The 4 areas of Wellness You Should Focus On
|
Mar 23, 2016 |
|
FO40 Fat Loss For Busy Parents
|
Mar 03, 2016 |
|
FO40 Challenge Show Episode #9 From Couch To Spartan Race
|
Feb 23, 2016 |
|
FO40 Episode #8 What Motivates You
|
Feb 08, 2016 |
|
FO40 Episode #7 - Are the People You are Hanging Around Making you Fat?
|
Feb 01, 2016 |
|
Fit Over 40 Challenge Episode #6: Please Decide It's Only Your Life
|
Jan 18, 2016 |
|
Fit Over 40 Challenge Episode #5: 15 tips to Speed Up Your Metabolism
|
Jan 18, 2016 |
|
Fit Over 40 Challenge Episode #4: Don't Break the Chain
|
Jan 18, 2016 |
|
Fit Over 40 Challenge Episode #3
|
Jan 18, 2016 |
|
Fit Over 40 Challenge Episode #2
|
Jan 16, 2016 |
|
Fit Over 40 Challenge Episode #1 Introduction and Why I created this podcast
|
Jan 16, 2016 |