Overcome and Run
By Heather Bode: Obstacle Course Racer, Podcast Host and Blogger
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Category: Fitness
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Subscribers: 24
Reviews: 0
Episodes: 157
Description
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
| Episode | Date |
|---|---|
|
Grit OCR with Antonio Alletto
|
Jun 18, 2021 |
|
Overcoming Injury & Returning to Racing with Ashley Heller
|
Jun 02, 2021 |
|
Catching Up with Matt B. Davis
|
May 28, 2021 |
|
Hildervat & the 2021 Season with Alex Walker
|
May 27, 2021 |
|
Running 100 Miles, Training, and the 12-Hour UltraVirus with Javier Escobar
|
May 19, 2020 |
|
Spartan World Championships with Ashley Heller and Kris Brown
|
Oct 07, 2019 |
|
Motivation, Transparency & the Spartan Start Line with Mr. J'ean
|
Jun 13, 2019 |
|
Live from the Monterey Spartan Weekend
|
Jun 06, 2019 |
|
Hiking Cactus to Clouds and the Pacific Crest Trail
|
May 31, 2019 |
|
Live from the Big Bear Spartan Series Weekend
|
May 24, 2019 |
|
Everest 135 Ultra Marathon with Trevor Cichosz
|
May 16, 2019 |
|
Live from the Seattle Spartan Championship Super
|
Apr 19, 2019 |
|
Live from the Tough Mudder Opening Weekend
|
Apr 10, 2019 |
|
Discussing the Elite Women of OCR with Jack Bauer
|
Mar 26, 2019 |
|
Winning Alabama, OCR Training and Million Dollar Mile with Veejay Jones
|
Mar 25, 2019 |
|
Shower Toga, Shark Tank and the Value of OCR with Kressa Peterson
|
Mar 22, 2019 |
|
Live from the San Jose Spartan Sprint
|
Mar 20, 2019 |
|
Live from the Vegas "Vegazona" Spartan Weekend
|
Mar 15, 2019 |
|
The Sport of OCR & Spartan US National Series with Ryan Kempson
|
Feb 27, 2019 |
|
Live from the Arizona Spartan Weekend
|
Feb 11, 2019 |
|
Grit OCR & Creating an Obstacle Course Race with Antonio Alletto
|
Feb 06, 2019 |
|
Live from the SoCal Spartan Weekend
|
Jan 28, 2019 |
|
Live from Platinum OCR's Time Trials
|
Jan 18, 2019 |
|
Qualifying for Spartan WC & Raising the Bar with David Watson
|
Jan 07, 2019 |
|
Discussing OCR: OCR Podcasters Round Table #1
|
Dec 28, 2018 |
|
Training in the Off-Season with Mark Batres
|
Dec 07, 2018 |
|
Western States and Running Ultra Marathons with Devon Yanko
|
Nov 21, 2018 |
|
World's Toughest Mudder 2018 with Erin Rost
|
Nov 15, 2018 |
|
OCR World Championships with Mikhail Gerylo
|
Nov 01, 2018 |
|
Hiking the Entire Pacific Crest Trail with Ben Mitchell
|
Oct 30, 2018 |
|
Toughest Mudder and Endurance Racing with Deanna Brasz
|
Oct 19, 2018 |
|
Live from Tougher Mudder & Toughest Mudder West
|
Oct 10, 2018 |
|
Live from the Spartan World Championships
|
Oct 04, 2018 |
|
Terrain Race Q&A with Dustin Dorough
|
Sep 28, 2018 |
|
Live from the Seattle Spartan Beast
|
Sep 20, 2018 |
|
Strength Training & Replicating Race Day with Chad Budyk
|
Aug 31, 2018 |
|
Winning Ultra Great Britain with Trevor Cichosz
|
Aug 23, 2018 |
|
Nutrition, Recognizing Overtraining, and Racing in Canada with Josh Stryde
|
Aug 09, 2018 |
|
Live from the Utah Spartan Championship Series Super
|
Aug 02, 2018 |
|
Toughest Mudder, TMX and Training for the Top with Alexandra Walker
|
Jul 24, 2018 |
|
Spartan Championship Series with Veejay Jones
|
Jul 16, 2018 |
|
Running and Training Efficiently with Mark Batres
|
May 04, 2018 |
|
Live from the Seattle Spartan Sprint
|
Apr 20, 2018 |
|
Live from the Seattle Spartan Championship Super
|
Apr 18, 2018 |
|
Training, TMX, and Top OCR Competition with Yancy Culp
|
Apr 05, 2018 |
|
Live from the Sacramento Tough Mudder X
|
Mar 29, 2018 |
|
100th Episode - Q&A With the Community
|
Mar 22, 2018 |
|
Greek Peak Spartan & World's Toughest Mudder with Brian Gowiski
|
Mar 14, 2018 |
|
Platinum Personal Training with Nicole Kifer and Kris Raycraft
|
Mar 06, 2018 |
|
OCR in the UK, Balance in OCR, and Marathon Mentality with David Hellard
|
Feb 23, 2018 |
|
Getting to the Podium with Chris Bednar
|
Feb 16, 2018 |
|
Live from the Chino Spartan Super
|
Feb 01, 2018 |
|
Obstacle Innovation & the Evolution of OCR with Matt B. Davis and Adam Kwitko
|
Jan 18, 2018 |
|
Spartan Ultra World Championship & Endurance Races with Morgan Mckay
|
Jan 02, 2018 |
|
Live from the LA Spartan Sprint
|
Dec 12, 2017 |
|
Green Beret Challenge and prepping for Spartan Iceland with Deborah Arrieta
|
Dec 08, 2017 |
|
The Warrior Race, Tough Mudder X, and the mental game with Beni Gifford
|
Dec 01, 2017 |
|
Live from World's Toughest Mudder Champions Brunch
|
Nov 16, 2017 |
|
Live with Kevin Bull at DojoBoom
|
Nov 09, 2017 |
|
Preparing for World's Toughest Mudder: Part 2
|
Nov 03, 2017 |
|
Preparing for World's Toughest Mudder: Part 1
|
Nov 02, 2017 |
|
Live from the OCR World Championships
|
Oct 19, 2017 |
|
United States OCR Championships with Rea Kolbl
|
Sep 07, 2017 |
|
Gladiator Rock'n Run & Living a Happier, Healthier Life with Dan "Nitro" Clark
|
Aug 21, 2017 |
|
Live from EPIC Series in Huntington Beach
|
Aug 14, 2017 |
|
Toughest Mudder and Tough Mudder X with Sara Knight
|
Jul 25, 2017 |
|
The Endurance Project with Dennis Welch
|
Jul 05, 2017 |
|
Canada's Toughest Mudder and Tough Mudder X with Wesley Kerr
|
Jun 28, 2017 |
|
RUT Camp and Spartan with Timmie Brann
|
Jun 20, 2017 |
|
Returning to OCR with Ashley Samples
|
Jun 13, 2017 |
|
Live from the Spartan Championship Series in Monterey
|
Jun 06, 2017 |
|
BROCR, OCR, and the Ultra Beast with Jacob Bosecker
|
May 31, 2017 |
|
Coach Pain Experience: Episode 6
|
May 31, 2017 |
|
USAOCR, Short Courses and a Season Breakdown with Tim Sinnett
|
May 26, 2017 |
|
BONEFROG Endurance with Brian Carney
|
May 16, 2017 |
|
Coach Pain Experience: Episode 5
|
May 10, 2017 |
|
Live from the Montana Spartan Beast
|
May 09, 2017 |
|
Nutrition for the OCR Athlete with Josh Stryde, Part II
|
May 08, 2017 |
|
Coach Pain Experience: Episode 4
|
May 03, 2017 |
|
Spartan athlete and Emerald City Open winner Alyssa Hawley
|
May 01, 2017 |
|
Live from the Spartan Race Championship Series in Seattle
|
Apr 25, 2017 |
|
Toughest Mudder, Spartan, and Training with Lindsay Webster
|
Apr 20, 2017 |
|
Coach Pain Experience: Episode 3
|
Apr 19, 2017 |
|
The Coach Pain Experience: Episode 2
|
Apr 12, 2017 |
|
Marathons, OCR and Runningskirts with Cindy Lynch
|
Apr 10, 2017 |
|
Coach Pain Experience: Episode 1
|
Mar 29, 2017 |
|
Jay and Heather talk Toughest Mudder
|
Mar 27, 2017 |
|
The Coach Pain Experiment with Coach Pain and Jay
|
Mar 24, 2017 |
|
Nutrition for the OCR Athlete with Josh Stryde
|
Mar 23, 2017 |
|
U.S. National OCR Championships with Joe DeSena
|
Mar 21, 2017 |
|
OCR United, USOCRC and OCRWC with Adrian Bijanada
|
Mar 13, 2017 |
|
Spartan's youngest pro-team member Veejay Jones
|
Mar 06, 2017 |
|
Representing the little guys with Brenna Calvert
|
Feb 21, 2017 |
|
Family and OCR with Mark Batres and Natalie Miano
|
Feb 13, 2017 |
|
Wolfpack Ninjas Ian Dory and Noah Kauffman
|
Jan 31, 2017 |
|
Anniversary Episode with Chad Trammell and Matt B. Davis
|
Jan 23, 2017 |
|
Motivation and The ComebackKids with Laura Messner
|
Jan 18, 2017 |
|
All Day Ruckoff and Charity Challanges with Brian Lohr
|
Jan 11, 2017 |
|
Dirt in Your Skirt and Mud Run Guide with Margaret Schlatcher
|
Dec 27, 2016 |
|
Work/Life Balance with Glenn Racz
|
Dec 22, 2016 |
|
The Barkley Marathons with Nickademus Hollan
|
Dec 15, 2016 |
|
Conduct Your Business with Coach Pain
|
Dec 06, 2016 |
|
Off Season Training with Miguel Medina and Yancy Culp
|
Nov 29, 2016 |
|
Getting to 100 miles with Kris Mendoza
|
Nov 23, 2016 |
|
Live from Worlds Toughest Mudder
|
Nov 15, 2016 |
|
New Yancy Camp Athlete: Beni Gifford
|
Nov 10, 2016 |
|
Last minute motivation with Sean Corvelle
|
Nov 03, 2016 |
|
Toughest with Brian Jordan
|
Oct 26, 2016 |
|
Episode 39 Brian Jordan
|
Oct 26, 2016 |
|
From the podium at Spartan Race World Championships to a tough decision at OCRWC with Faye Stenning
|
Oct 19, 2016 |
|
How to get back to the grind with Yancy Culp
|
Oct 10, 2016 |
|
Obstacle Course Training with Peter Dobos
|
Oct 03, 2016 |
|
Why biceps win races with Hunter McIntyre
|
Sep 26, 2016 |
|
Worlds Toughest Mudder with Melissa (Sharkbait) Dugan
|
Sep 06, 2016 |
|
Rise of the Sufferfests with Director Scott Keneally
|
Aug 29, 2016 |
|
Conquering the Spartan Ultra Beast & Super with Alex Sawicki
|
Aug 22, 2016 |
|
Talking Savage Race & American Ninja Warrior with Yuri Force
|
Aug 15, 2016 |
|
Running Fundamentals with Richard Diaz
|
Aug 01, 2016 |
|
Agoge 002 with Kristena and Ali
|
Jul 28, 2016 |
|
Warrior Dash Team
|
Jul 20, 2016 |
|
Savage Race CEO Sam Abbitt, and Personal Trainer Jared Renyer
|
Jul 12, 2016 |
|
Ryan Woods talks Bone Frog and Spartan: Ultimate Team Challenge
|
Jul 05, 2016 |
|
Olympian Turned OCR Elite with Marco Bedard
|
Jun 27, 2016 |
|
OCR America Day 7 with Evan Perperis
|
Jun 26, 2016 |
|
OCR America Day 6 with Evan Perperis
|
Jun 25, 2016 |
|
OCR America Day 5 with Evan Perperis
|
Jun 24, 2016 |
|
OCR America Day 4 with Evan Perperis
|
Jun 23, 2016 |
|
OCR America Day 3 with Evan Perperis
|
Jun 22, 2016 |
|
OCR America Day 2 with Evan Perperis
|
Jun 21, 2016 |
|
All Things Tough Mudder with Domenick Deutsch
|
Jun 21, 2016 |
|
OCR America Day 1 with Evan Perperis
|
Jun 20, 2016 |
|
Ryan Atkins
|
Jun 14, 2016 |
|
Obstacle Racing Media with Matt B. Davis
|
Jun 06, 2016 |
|
Talking Battlefrog, CTG and International Racing with Ashley Samples
|
May 31, 2016 |
|
Savage and Conquer The Gauntlet with Matt Campione
|
May 23, 2016 |
|
Untill Life Makes Sense with Yancy Culp
|
May 18, 2016 |
|
The Spartan Race with Joe De Sena
|
May 09, 2016 |
|
Big Changes to the BFX with David Moore
|
May 04, 2016 |
|
BROCR With Bill Brumbach and Jacob Bosecker
|
May 02, 2016 |
|
Blogging, Endurance Racing and Nutrition with Ekaterina Solovieva [SOLO]
|
Apr 25, 2016 |
|
Keeping it Spartan with Kevin Donoghue
|
Apr 18, 2016 |
|
Talking Tough Mudder Bonus Episode
|
Apr 12, 2016 |
|
Making the BFX with David Moore
|
Apr 11, 2016 |
|
Bringing back the Civilian Military Combine with Garfield Griffiths
|
Apr 04, 2016 |
|
Why you should run a Bone Frog Challenge with Brian Carney
|
Mar 28, 2016 |
|
Challenging the issues in CrossFit with Eric Scola
|
Mar 21, 2016 |
|
Winning the BFX24 with Morgan McKay
|
Mar 14, 2016 |
|
How to improve running and reduce injury with Denny Krahe
|
Mar 07, 2016 |
|
Using mental strength to succeed in OCR with Matthew Mullens
|
Feb 29, 2016 |
|
Whats up with Team Blacksheep with Josh Andrews
|
Feb 22, 2016 |
|
Refusing to Quit with Kristena Lynn
|
Feb 15, 2016 |
|
Proper racing nutrition with Brian St. Pierre
|
Feb 08, 2016 |
|
Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker
|
Feb 01, 2016 |
|
What it takes to win the World's Toughest Mudder with Chad Trammell.
|
Jan 24, 2016 |
|
Strength and Speed with Evan Perperis
|
Jan 24, 2016 |
|
Using Spartan Race to overcome addiction with Mark Bowles
|
Jan 24, 2016 |
|
Welcome to the Overcome and Run Podcast!
|
Jan 24, 2016 |