Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue Tucker

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Category: Alternative Health

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Subscribers: 319
Reviews: 1
Episodes: 365

janine
 Jul 26, 2018
I like this! sixty seconds isn't much but for some of us it's a good place to start. it's very nicely done. thank you!

Description

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety

Episode Date
0428: Lively Meditation
Mar 25, 2017
0427: Smart Meditation
Mar 24, 2017
0426: Irresistible Meditation
Mar 23, 2017
0425: Terrific Meditation
Mar 22, 2017
0424: Powerful Meditation
Mar 21, 2017
0423: Innovative Meditation
Mar 20, 2017
0422: Swift Meditation
Mar 19, 2017
0421: Fine Meditation
Mar 18, 2017
0420: Hardy Meditation
Mar 17, 2017
0419: Strong Meditation
Mar 16, 2017
0418: Plentiful Meditation
Mar 15, 2017
0417: Vibrant Meditation
Mar 14, 2017
0416: Easy Meditation
Mar 13, 2017
0415: Profound Meditation
Mar 12, 2017
0414: Smooth Meditation
Mar 11, 2017
0413: Timely Meditation
Mar 10, 2017
0412: Productive Meditation
Mar 09, 2017
0411: Secure Meditation
Mar 08, 2017
0410: Cheerful Meditation
Mar 07, 2017
0409: Exciting Meditation
Mar 06, 2017
0408: Unique Meditation
Mar 05, 2017
0407: Buoyant Meditation
Mar 04, 2017
0406: Sensitive Meditation
Mar 03, 2017
0405: Vivid Meditation
Mar 02, 2017
0404: Relaxing Meditation
Mar 01, 2017
0403: Skillful Meditation
Feb 28, 2017
0402: Perfect Meditation
Feb 27, 2017
0401: Quick Meditation
Feb 26, 2017
0400: Well Meditation
Feb 25, 2017
0399: Vigorous Meditation
Feb 24, 2017
0398: Happy Meditation
Feb 23, 2017
0397: Spiritual Meditation
Feb 22, 2017
0396: Inviting Meditation
Feb 21, 2017
0395: Refined Meditation
Feb 20, 2017
0394: Harmonious Meditation
Feb 19, 2017
0393: Victorious Meditation
Feb 18, 2017
0392: Outstanding Meditation
Feb 17, 2017
0391: Warm Meditation
Feb 16, 2017
0390: Talented Meditation
Feb 15, 2017
0389: Masterful Meditation
Feb 14, 2017
0388: Superb Meditation
Feb 13, 2017
0387: Radiant Meditation
Feb 12, 2017
0386: Invincible Meditation
Feb 11, 2017
0385: Pleasing Meditation
Feb 10, 2017
0384: Kind Meditation
Feb 09, 2017
0383: Trusting Meditation
Feb 08, 2017
0382: Playful Meditation
Feb 07, 2017
0381: Qualified Meditation
Feb 06, 2017
0380: Interesting Meditation
Feb 05, 2017
0379: Great Meditation
Feb 04, 2017
0378: Ultimate Meditation
Feb 03, 2017
0377: Truthful Meditation
Feb 02, 2017
0376: Mighty Meditation
Feb 01, 2017
0375: Sensational Meditation
Jan 31, 2017
0374: Interested Meditation
Jan 30, 2017
0373: Rewarding Meditation
Jan 29, 2017
0372: Thankful Meditation
Jan 28, 2017
0371: Industrious Meditation
Jan 27, 2017
0370: Proud Meditation
Jan 26, 2017
0369: Zeal Meditation
Jan 25, 2017
0368: Lucky Meditation
Jan 24, 2017
0367: Helpful Meditation
Jan 23, 2017
0366: Safe Meditation
Jan 22, 2017
0365: Thriving Meditation
Jan 21, 2017
0364: Enterprising Meditation
Jan 20, 2017
0363: Clever Meditation
Jan 19, 2017
0362: Zest Meditation
Jan 18, 2017
0361: Ideal Meditation
Jan 17, 2017
0360: Auspicious Meditation
Jan 16, 2017
0359: Healed Meditation
Jan 15, 2017
0358: Satisfied Meditation
Jan 14, 2017
0367: Reasonable Meditation
Jan 13, 2017
0356: FUN MEDITATION
Jan 12, 2017
0355: AWAKE MEDITATION
Jan 11, 2017
0354: GOOD MEDITATION
Jan 10, 2017
0353: PERSEVERING MEDITATION
Jan 09, 2017
0352: THRILLING MEDITATION
Jan 08, 2017
0351: CLEAR MEDITATION
Jan 07, 2017
0350: POSITIVE MEDITATION
Jan 06, 2017
0349: LIMITLESS MEDITATION
Jan 05, 2017
0348: WEALTHY MEDITATION
Jan 04, 2017
0347: LOVING MEDITATION
Jan 03, 2017
0346: ENTICING MEDITATION
Jan 02, 2017
0345: ACHIEVING MEDITATION
Jan 01, 2017
0344: HANDSOME MEDITATION
Dec 31, 2016
0343: BRIGHT MEDITATION
Dec 30, 2016
0342: HEALTHY MEDITATION
Dec 29, 2016
0341: EXPERIENCED MEDITATION
Dec 28, 2016
0340: WISE MEDITATION
Dec 27, 2016
0339: PROMPT MEDITATION
Dec 26, 2016
0338: SENSIBLE MEDITATION
Dec 25, 2016
0337: IMPRESSIVE MEDITATION
Dec 24, 2016
0336: LUMINOUS MEDITATION
Dec 23, 2016
0335: ACCOMPLISHED MEDITATION
Dec 22, 2016
0334: CONSCIOUS MEDITATION
Dec 21, 2016
0333: SPARKLING MEDITATION
Dec 20, 2016
0332: VIVACIOUS MEDITATION
Dec 19, 2016
0331: MARVELOUS MEDITATION
Dec 18, 2016
0330: FASCINATING MEDITATION
Dec 17, 2016
0329: SEDUCTIVE MEDITATION
Dec 16, 2016
0328: EAGER MEDITATION
Dec 15, 2016
0327: BOLD MEDITATION
Dec 14, 2016
0326: PERSISTENT MEDITATION
Dec 13, 2016
0325: FAIR MEDITATION
Dec 12, 2016
0324: RELIABLE MEDITATION
Dec 11, 2016
0323: CALM MEDITATION
Dec 10, 2016
0322: NEAT MEDITATION
Dec 09, 2016
0321: ENTHUSIASTIC MEDITATION
Dec 08, 2016
0320: ATTRACTIVE MEDITATION
Dec 07, 2016
0319: KEEN MEDITATION
Dec 06, 2016
0318: PRECIOUS MEDITATION
Dec 05, 2016
0317: DYNAMIC MEDITATION
Dec 04, 2016
0316: WONDERFUL MEDITATION
Dec 03, 2016
0315: AMAZING MEDITATION
Dec 02, 2016
0314: PROSPEROUS MEDITATION
Dec 01, 2016
0313: FAR-SIGHTED MEDITATION
Nov 30, 2016
0312: NICE MEDITATION
Nov 29, 2016
0311: ENERGETIC MEDITATION
Nov 28, 2016
0310: ALIGNED MEDITATION
Nov 27, 2016
0309: YOUNG MEDITATION
Nov 26, 2016
0308: DESIRABLE MEDITATION
Nov 25, 2016
0307: SMASHING MEDITATION
Nov 24, 2016
0306: MOTIVATED MEDITATION
Nov 23, 2016
0305: ALERT MEDITATION
Nov 22, 2016
0304: INVENTIVE MEDITATION
Nov 21, 2016
0303: FRIENDLY MEDITATION
Nov 20, 2016
0302: HUMOROUS MEDITATION
Nov 19, 2016
0301: DELICIOUS MEDITATION
Nov 18, 2016
0300: ACTIVE MEDITATION
Nov 17, 2016
0299: COMPETENT MEDITATION
Nov 16, 2016
0298: INGENIOUS MEDITATION
Nov 15, 2016
0297: FLATTERING MEDITATION
Nov 14, 2016
0296: VERSATILE MEDITATION
Nov 13, 2016
0295: SPLENDID MEDITATION
Nov 12, 2016
0294: DISCOVER MEDITATION
Nov 11, 2016
0293: OPTIMISTIC MEDITATION
Nov 10, 2016
0292: REMARKABLE MEDITATION
Nov 09, 2016
0291: SELF-RELIANT MEDITATION
Nov 08, 2016
0290: ELOQUENT MEDITATION
Nov 07, 2016
0289: GIFTED MEDITATION
Nov 06, 2016
0288: TENACIOUS MEDITATION
Nov 05, 2016
0287: REFRESHING MEDITATION
Nov 04, 2016
0286: SERENE MEDITATION
Nov 03, 2016
0285: JUDICIOUS MEDITATION
Nov 02, 2016
0284: VALIANT MEDITATION
Nov 01, 2016
0283: WHOLE MEDITATION
Oct 31, 2016
0282: MAGICAL MEDITATION
Oct 30, 2016
0281: RESOLUTE MEDITATION
Oct 29, 2016
0280: ADVENTUROUS MEDITATION
Oct 28, 2016
0279: CHARMING MEDITATION
Oct 27, 2016
0278: EXCELLENT MEDITATION
Oct 26, 2016
0277: RESOURCEFUL MEDITATION
Oct 25, 2016
0276: FREE MEDITATION
Oct 24, 2016
0275: CERTAIN MEDITATION
Oct 23, 2016
0274: ENGAGING MEDITATION
Oct 22, 2016
0273: MAGNIFICENT MEDITATION
Oct 21, 2016
0272: GLORIOUS MEDITATION
Oct 20, 2016
0271: WORTHY MEDITATION
Oct 19, 2016
0270: NATURAL MEDITATION
Oct 18, 2016
0269: ADMIRED MEDITATION
Oct 17, 2016
0268: DISCERNING MEDITATION
Oct 16, 2016
0267: FULFILLED MEDITATION
Oct 15, 2016
0266: ADMIRABLE MEDITATION
Oct 14, 2016
0265: JOYOUS MEDITATION
Oct 13, 2016
0264: ROBUST MEDITATION
Oct 12, 2016
0263: KNOWING MEDITATION
Oct 11, 2016
0262: DETERMINED MEDITATION
Oct 10, 2016
0261: ATTENTIVE MEDITATION
Oct 09, 2016
0260: PREPARED MEDITATION
Oct 08, 2016
0259: HONEST MEDITATION
Oct 07, 2016
0258: DELIGHTFUL MEDITATION
Oct 06, 2016
0257: GLOWING MEDITATION
Oct 05, 2016
0256: PEACEFUL MEDITATION
Oct 04, 2016
0255: BRISK MEDITATION
Oct 03, 2016
0254: DARING MEDITATION
Oct 02, 2016
0253: EFFICIENT MEDITATION
Oct 01, 2016
0252: APPEALING MEDITATION
Sep 30, 2016
0251: GENEROUS MEDITATION
Sep 29, 2016
0250: COMPLETE MEDITATION
Sep 28, 2016
0249: NURTURING MEDITATION
Sep 27, 2016
0248: BLESSED MEDITATION
Sep 26, 2016
0247: APPRECIATE MEDITATION
Sep 25, 2016
0246: FABULOUS MEDITATION
Sep 24, 2016
0245: DILIGENT MEDITATION
Sep 23, 2016
0244: INSPIRED MEDITATION
Sep 22, 2016
0243: AWARE MEDITATION
Sep 21, 2016
0242: CREATIVE MEDITATION
Sep 20, 2016
0241: DAZZLING MEDITATION
Sep 19, 2016
0240: ENORMOUS MEDITATION
Sep 18, 2016
0238: CONNECTED MEDITATION
Sep 17, 2016
0237: BEST MEDITATION
Sep 15, 2016
0236: IMAGINATIVE MEDITATION
Sep 14, 2016
0235: GORGEOUS MEDITATION
Sep 13, 2016
0234: ENHANCING MEDITATION
Sep 12, 2016
0233: CENTERED MEDITATION
Sep 11, 2016
0232: ASTUTE MEDITATION
Sep 10, 2016
0231: GRAND MEDITATION
Sep 09, 2016
0230: FORTUNATE MEDITATION
Sep 08, 2016
0229: EXQUISITE MEDITATION
Sep 07, 2016
0228: CONSIDERATE MEDITATION
Sep 06, 2016
0227: FLOURISHING MEDITATION
Sep 05, 2016
0226: ASTOUNDING MEDITATION
Sep 04, 2016
0225: LIFE-FORCE MEDITATION
Sep 03, 2016
0224: BEAMING MEDITATION
Sep 02, 2016
0223: ELEGANT MEDITATION
Sep 01, 2016
0222: ARTISTIC MEDITATION
Aug 31, 2016
0221: PROMPTNESS MEDITATION
Aug 30, 2016
0220: QUIET MEDITATION
Aug 29, 2016
0219: YOUTHFUL MEDITATION
Aug 28, 2016
0218: WEALTH MEDITATION
Aug 27, 2016
0217: OVERJOYED MEDITATION
Aug 26, 2016
0216: ZEALOUS MEDITATION
Aug 25, 2016
0215: INTERCONNECTED MEDITATION
Aug 24, 2016
0214: VARIETY MEDITATION
Aug 23, 2016
0213: MIRACULOUS MEDITATION
Aug 22, 2016
0212: UNDEFEATED MEDITATION
Aug 21, 2016
0211: SAUCY MEDITATION
Aug 20, 2016
0210: LIGHT-HEARTED MEDITATION
Aug 19, 2016
0209: QUINTESSENTIAL MEDITATION
Aug 18, 2016
0208: PHILANTHROPY MEDITATION
Aug 17, 2016
0207: FAITHFUL MEDITATION
Aug 16, 2016
0206: OPTIMISM MEDITATION
Aug 15, 2016
0205: MAJESTIC MEDITATION
Aug 14, 2016
0204: THERAPEUTIC MEDITATION
Aug 13, 2016
0203: RADIANT MEDITATION
Aug 12, 2016
0202: NOBLE MEDITATION
Aug 11, 2016
0201: LIFE MEDITATION
Aug 10, 2016
0200: GENUINE MEDITATION
Aug 09, 2016
0199: CURIOSITY MEDITATION
Aug 08, 2016
0198: EXCITE MEDITATION
Aug 07, 2016
0197: FEISTY MEDITATION
Aug 06, 2016
0196: GROWING MEDITATION
Aug 05, 2016
0195: CAPABLE MEDITATION
Aug 04, 2016
0194: AMBITIOUS MEDITATION
Aug 03, 2016
0193: EXCEPTIONAL MEDITATION TECHNIQUE
Aug 02, 2016
0192: BRILLIANT MEDITATION
Aug 01, 2016
0191: ACCEPTING MEDITATION
Jul 31, 2016
0190: LEGACY MEDITATION
Jul 30, 2016
0189: STUNNING MEDITATION
Jul 29, 2016
0188: COMMITTED MEDITATION
Jul 28, 2016
187: EFFORTLESS MEDITATION
Jul 27, 2016
186: GRACEFUL MEDITATION
Jul 26, 2016
0185: ABUNDANT MEDITATION
Jul 25, 2016
0184: IMPORTANT MEDITATION
Jul 24, 2016
0183: CREATING MEDITATION
Jul 23, 2016
0182: FORGIVE MEDITATION
Jul 22, 2016
0181: GRACIOUS MEDITATION
Jul 21, 2016
0180: GREATNESS MEDITATION
Jul 20, 2016
0179: EMBRACE MEDITATION
Jul 19, 2016
0178: VALUABLE MEDITATION
Jul 18, 2016
0177: RESPECTED MEDITATION
Jul 17, 2016
0176: BEAUTIFUL MEDITATION
Jul 16, 2016
0175: COURAGEOUS MEDITATION
Jul 15, 2016
0174: SUCCESSFUL MEDITATION
Jul 14, 2016
0173: PASSIONATE MEDITATION
Jul 13, 2016
0172: LOVABLE MEDITATION
Jul 12, 2016
0171: EXTRAORDINARY MEDITATION
Jul 11, 2016
0170: SHARING MEDITATION
Jul 10, 2016
0169: FEARLESSLY MEDITATION
Jul 09, 2016
0168: LEADER MEDITATION
Jul 08, 2016
0167: CONFIDENT MEDITATION
Jul 07, 2016
0166: SEXY MEDITATION
Jul 06, 2016
0165: INTELLIGENT MEDITATION
Jul 05, 2016
0164: ALIVE MEDITATION
Jul 04, 2016
0163: BLOSSOMING MEDITATION
Jul 03, 2016
0162: AFFLUENT MEDITATION
Jul 02, 2016
0161: CHEERFULNESS MEDITATION
Jul 01, 2016
0160: ENJOYMENT MEDITATION
Jun 30, 2016
0159: FRIENDSHIP MEDITATION
Jun 29, 2016
0158: GLAMOUR MEDITATION
Jun 28, 2016
0157: FASCINATED MEDITATION
Jun 27, 2016
0156: SYNCHRONICITY MEDITATION
Jun 26, 2016
0155: GROWTH MEDITATION
Jun 25, 2016
0154: FLOW MEDITATION
Jun 24, 2016
0153: ELEVATE MEDITATION
Jun 23, 2016
0152: CHARM MEDITATION
Jun 22, 2016
0151: BLISS MEDITATION
Jun 21, 2016
0150: AFFIRM MEDITATION
Jun 20, 2016
0149: ADORABLE MEDITATION
Jun 19, 2016
0148: ABLE MEDITATION TECHNIQUES
Jun 18, 2016
0147: INSPIRATION MEDITATION TECHNIQUES
Jun 17, 2016
0146: PERSISTENCE MEDITATION TECHNIQUES
Jun 16, 2016
0145: UPLIFTMENT MEDITATION TECHNIQUES
Jun 15, 2016
0144: DIPLOMACY MEDITATION TECHNIQUES
Jun 14, 2016
0143: ENCOURAGEMENT MEDITATION TECHNIQUES
Jun 13, 2016
0142: OPENNESS MEDITATION TECHNIQUES
Jun 12, 2016
0141: CREATIVITY MEDITATION TECHNIQUES
Jun 11, 2016
0140: STRENGTH MEDITATION TECHNIQUES
Jun 10, 2016
0139: DIGNITY MEDITATION TECHNIQUES
Jun 09, 2016
0138: HEALING MEDITATION TECHNIQUES
Jun 08, 2016
0137: CONSCIOUSNESS MEDITATION TECHNIQUES
Jun 07, 2016
0136: LEADERSHIP MEDITATION TECHNIQUES
Jun 06, 2016
0135: COMMAND MEDITATION TECHNIQUES
Jun 05, 2016
0134: GENEROSITY MEDITATION TECHNIQUES
Jun 04, 2016
0133: SACREDNESS MEDITATION TECHNIQUES
Jun 03, 2016
0132: WISDOM MEDITATION TECHNIQUES
Jun 02, 2016
0131: FOCUS MEDITATION TECHNIQUES
Jun 01, 2016
0130: TRUTH MINDFULNESS MEDITATION TECHNIQUES
May 31, 2016
0129: DYNAMISM MINDFULNESS MEDITATION TECHNIQUES
May 30, 2016
0128: RESONANCE MINDFULNESS MEDITATION TECHNIQUES
May 29, 2016
0127: VICTORY MINDFULNESS MEDITATION TECHNIQUES
May 28, 2016
0126: SUPPORT MINDFULNESS MEDITATION TECHNIQUES
May 27, 2016
0125: HARMONY MINDFULNESS MEDITATION TECHNIQUES
May 26, 2016
0124: CHARITY MINDFULNESS MEDITATION TECHNIQUES
May 25, 2016
0123: DISCIPLINE MINDFULNESS MEDITATION TECHNIQUES
May 24, 2016
0122: OBSERVING MEDITATION
May 23, 2016
0121: CARING MEDITATION
May 22, 2016
0120: GIVING MEDITATION
May 21, 2016
0119: CONFIDENCE MEDITATION
May 20, 2016
0118: ENLIGHTENMENT MEDITATION
May 19, 2016
0117: DEDICATION MEDITATION
May 18, 2016
0116: BRAVERY MEDITATION
May 17, 2016
0115: FAITH MEDITATION
May 16, 2016
0114: COMMUNITY MEDITATION
May 15, 2016
0113: JUSTICE MEDITATION
May 14, 2016
0112: PRAISE MEDITATION
May 13, 2016
0111: PROTECTION MEDITATION
May 12, 2016
0110: INTUITIVE MEDITATION
May 11, 2016
0109: STILLNESS MEDITATION
May 10, 2016
0108: MERCY MEDITATION
May 09, 2016
0107: RESOURCEFULNESS MEDITATION
May 08, 2016
0106: ILLUMINATION MEDITATION
May 07, 2016
0105: RADIANCE MEDITATION
May 06, 2016
0104: MENTORSHIP MEDITATION
May 05, 2016
0103: TEMPERANCE MEDITATION
May 04, 2016
0102: POWER MEDITATION
May 03, 2016
0101: VISION MEDITATION
May 02, 2016
0100: SERENITY MEDITATION
May 01, 2016
0099: INTEGRITY MEDITATION
Apr 30, 2016
0098: DISCERNMENT MEDITATION
Apr 29, 2016
0097: OMNIPRESENCE MEDITATION
Apr 28, 2016
0096: LIMITLESSNESS MEDITATION
Apr 27, 2016
0095: GRATITUDE MEDITATION
Apr 26, 2016
0094: MASTERY MEDITATION
Apr 25, 2016
0093: HONOR MEDITATION
Apr 24, 2016
0092: KINDNESS MEDITATION
Apr 23, 2016
0091: GRACE MEDITATION
Apr 22, 2016
0090: DILIGENCE MEDITATION
Apr 21, 2016
0089: HONESTY MEDITATION
Apr 20, 2016
0088: EMPATHY MEDITATION
Apr 19, 2016
0087: FEARLESSNESS MEDITATION
Apr 18, 2016
0086: DETERMINATION MEDITATION
Apr 17, 2016
0085: BLESSEDNESS MEDITATION
Apr 16, 2016
0084: PATIENCE MEDITATION
Apr 15, 2016
0083: POISE MEDITATION
Apr 14, 2016
0082: UNITY MEDITATION
Apr 13, 2016
0081: REVERENCE MEDITATION
Apr 12, 2016
0080: TRANSFORMATION MEDITATION
Apr 11, 2016
0079: WILL MEDITATION
Apr 10, 2016
0078: TRANSCENDENCE MEDITATION
Apr 09, 2016
0077: BALANCE MEDITATION
Apr 08, 2016
0076: DEVOTION MEDITATION
Apr 07, 2016
0075: CONVICTION MEDITATION
Apr 06, 2016
0074: EXPANSION MEDITATION
Apr 05, 2016
0073: IMMORTALITY MEDITATION
Apr 04, 2016
0072: PEACE MEDITATION
Apr 03, 2016
0071: FORCE MEDITATION
Apr 02, 2016
0070: AWARENESS MEDITATION
Apr 01, 2016
0069: COOPERATION MEDITATION
Mar 31, 2016
0068: LOYALTY MEDITATION
Mar 30, 2016
0067: RECEPTIVITY MEDITATION
Mar 29, 2016
0066: STABILITY MEDITATION
Mar 28, 2016
0065: PURITY MEDITATION
Mar 27, 2016
0064: MOTIVATION MEDITATION
Mar 26, 2016
0032SofS.mp3
Feb 19, 2016