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Episode | Date |
---|---|
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!!
|
Apr 16, 2024 |
Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson
|
Mar 28, 2024 |
Episode #110: Potpourri of Endurance Sport Topics
|
Mar 06, 2024 |
Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas
|
Oct 25, 2023 |
Episode #108: Lionel Sanders on His Ups and Downs in Training/Racing
|
Oct 12, 2023 |
Episode #107: HOT TOPIC Endurance Sport Potpourri
|
Sep 27, 2023 |
Episode #106: How to Avoid the MidSeason Burn Out
|
Aug 12, 2023 |
Episode #105: Run Coaching Guru Bobby McGee
|
Jul 12, 2023 |
Episode #104: Open Eater Swim Guru Steve Munatones and the Art of Kaatsu
|
Jun 28, 2023 |
Episode #103: Do You Want to be a Better Triathlon Swimmer and Cyclist?
|
Jun 13, 2023 |
Episode #102: Technology That Will Help You Get the MOST out of your Swim Training
|
May 24, 2023 |
Episode #101: Wearable Devices, The State of Coaching in Triathlon, and Positive Drug Tests
|
May 03, 2023 |
Episode #100: Swim Progression From Sharpening Up to Open Water Mastery
|
Apr 12, 2023 |
Episode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew Talansky
|
Mar 29, 2023 |
Episode #98: Triathlete, Author, Screen Writer, and Producer Lesley Paterson
|
Mar 16, 2023 |
Episode #97: Harnessing More Critical Power Into Your Swim Stroke
|
Feb 22, 2023 |
Episode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal Triathlete
|
Feb 08, 2023 |
Episode #95: Paula Findlay and Eric Lagerstrom
|
Dec 14, 2022 |
Episode #94: Don't Call It a Catch!
|
Jul 22, 2022 |
Episode #93: Open Water Skills and How to Train and Adapt to Those Skills
|
Jun 03, 2022 |
Episode #92: Pre Race Nerves??? What Nerves!
|
May 26, 2022 |
Episode #91: The SECRET WEAPON to Triathlon Swimming...REVEALED
|
May 18, 2022 |
Episode #90: The Norwegian Experiment and Ironman World Championship Debrief with Emma Kate Lidbury
|
May 09, 2022 |
Episode #89: Ace Your Ironman Execution
|
May 04, 2022 |
Episode #88: How New Swim Data Can Lead to Better Triathlon Swimming
|
Apr 28, 2022 |
Episode #87: Foundation Phase Training Focus Points
|
Jan 25, 2022 |
Episode #86- Effortless Swimming's Brenton Ford
|
Dec 03, 2021 |
Episode #85: Are All Swimskins Equal?
|
Nov 16, 2021 |
Episode #84: Japanese National Triathlon Coach PK Joins the Crew to Discuss Coaching Philosophies
|
Oct 23, 2021 |
Episode #83: Season Restructure = SUCCESS!!!
|
Sep 25, 2021 |
Episode #82: Tokyo Olympic Triathlon Recap with Emily Cocks
|
Jul 29, 2021 |
Episode #81: Data in the Swim- Form Goggles CEO Dan Eisenhardt
|
Apr 16, 2021 |
Episode #80: STAY HEALTHY!
|
Mar 27, 2021 |
Episode #79: How to Build and Decipher a Swim/Bike/Run Workout
|
Mar 11, 2021 |
Episode #78: The NEW Approach to the Season Long Progression
|
Feb 19, 2021 |
Episode #77: Revisiting Tautness in Your Swim/Bike/Run
|
Nov 21, 2020 |
Episode #76: FINALLY Introducing the TOWER 26 Swim Video Analysis
|
Aug 14, 2020 |
Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method
|
May 21, 2020 |
Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program
|
Apr 11, 2020 |
Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift
|
Mar 28, 2020 |
Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power
|
Feb 27, 2020 |
Episode #71: How Your Swim Benefits YOUR Bike and Run
|
Feb 06, 2020 |
Episode #70: This Methodology Maximizes Your Swim Foundation
|
Jan 23, 2020 |
Episode #69: You're Doing it All WRONG!
|
Oct 15, 2019 |
Episode #68: Ironman Italy Champion Cameron Wurf
|
Sep 25, 2019 |
Episode #67: Race Strategies and Tactics
|
Aug 29, 2019 |
Episode #66: Swim Anxiety - How to overcome it
|
Jul 26, 2019 |
Episode #65: 2 MUST DO Open Water Skill Drills
|
Jun 28, 2019 |
Episode #64: Comparing Lucy Charles's Open Water Stroke Vs Reece Barclay's Pool Stroke
|
May 09, 2019 |
Episode #63: WETSUITS, Which One is Right for Me?
|
Mar 08, 2019 |
Episode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon Career
|
Jan 17, 2019 |
Episode #61: How TOWER 26 Uses % EFFORT in Training
|
Nov 30, 2018 |
Episode #60: When to Introduce Technique Changes Into Your Triathlon Swimming
|
Oct 25, 2018 |
Episode #59: Optimizing Kona's Swim
|
Oct 12, 2018 |
Episode #58: KONA Schedule | Managing Your Training Phase Compulsion With TOWER 26's Plan
|
Oct 04, 2018 |
Episode #57: When Swim Lessons are Overrated!
|
Sep 20, 2018 |
Episode #56: 2 MUST DO Open Water Workouts for Triathletes
|
Aug 30, 2018 |
Episode #55: Triathlete Gordon Ramsay, Fueling Athletics, Nourishing Family
|
Jul 24, 2018 |
Episode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.com
|
Jul 12, 2018 |
Episode #53: Mr. T: Triathlon Taren Talks about his Transition to Triathlon, his Training, Technique, and Tower 26
|
Jul 06, 2018 |
Episode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly Workouts
|
May 24, 2018 |
Episode #51: 9 Time Olympic Gold Medal Swimmer Mark Spitz on Overcoming Mental Obstacles
|
May 03, 2018 |
Episode #50: Adding Strength to your Swimming
|
Apr 14, 2018 |
Episode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course Outline
|
Apr 01, 2018 |
Episode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triathlete Andrew Talansky and his Coach Jesse Moore
|
Mar 15, 2018 |
Episode #47: Advancing the middle to the back of the pack swimmer
|
Feb 24, 2018 |
Episode #46: Adaptation Takes How Long?
|
Feb 09, 2018 |
Episode #45: How to Benchmark Your Season's Start
|
Jan 19, 2018 |
Episode #44: The MOST Sensible and Effective drills for triathletes
|
Dec 29, 2017 |
Episode #43: Key Masterpiece to Swim Improvement
|
Dec 21, 2017 |
Episode #42: Make BIG gains, Eliminate these head movements
|
Nov 30, 2017 |
Episode #41: Achieving Body Tautness and Proper Swim Posture
|
Nov 16, 2017 |
Episode #40: Improving Swim Posture
|
Nov 02, 2017 |
Episode #39: Leaning from the Kona Ironman's BEST Athletes
|
Oct 19, 2017 |
Episode #38: The GOOD Wolf and The BAD Wolf
|
Sep 20, 2017 |
Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia
|
Aug 24, 2017 |
Episode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada Swim
|
Aug 02, 2017 |
Episode #35: Sharks! How to Keep Them AWAY!!
|
Jul 18, 2017 |
Episode #34: The 4 Types of Swimmers- Who are YOU?
|
Jul 05, 2017 |
Episode #33: Open Water Optimization
|
Jun 08, 2017 |
Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge
|
May 24, 2017 |
Episode #31: Change your swim training NOW! Do these open water specifics
|
May 11, 2017 |
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
|
Apr 26, 2017 |
Episode #29: Smart watches - Please DON'T do these in your swims.
|
Apr 14, 2017 |
Episode #28: MAXIMIZE base training into racing season.
|
Mar 29, 2017 |
Episode #27: PROPER head position. Improve more - VARY training efforts.
|
Mar 15, 2017 |
Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.
|
Mar 03, 2017 |
Episode #25: Early Vertical Forearm - Don't Do It!
|
Feb 16, 2017 |
Episode #24: GUARANTEED Improvements - the TOWER 26 training plan.
|
Feb 01, 2017 |
Episode #23: A Tower 26 Swim Session and What the Elements of it Are
|
Jan 26, 2017 |
Episode #22: REVIEW: The Essential Ingredients to improve your tri swim.
|
Jan 12, 2017 |
Episode #21: IMPROVE with these project athletes.
|
Dec 22, 2016 |
Episode #20: How to Structure Your Off Season
|
Nov 17, 2016 |
Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim
|
Nov 02, 2016 |
Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin
|
Oct 20, 2016 |
Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson
|
Oct 06, 2016 |
Episode #16: The Art of Tapering
|
Sep 08, 2016 |
Episode #15: Rio Recap with Guest Coach Michael Collins in Studio
|
Aug 25, 2016 |
Episode #14: How to WATCH and LEARN from the swimming in Rio
|
Aug 11, 2016 |
Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!
|
Jul 21, 2016 |
Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER
|
Jun 30, 2016 |
Episode #11: Open Water Essentials
|
Jun 16, 2016 |
Episode #10: BREATHING mechanics - ONE thing you MUST do.
|
Jun 02, 2016 |
Episode #9: KICKING - helpful or harmful? what you NEED to know and do.
|
May 18, 2016 |
Episode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.
|
May 05, 2016 |
Episode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per Stroke
|
Apr 21, 2016 |
Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
|
Apr 06, 2016 |
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.
|
Mar 23, 2016 |
Episode #4: TECHNIQUE - Build the foundation first: TAUTNESS.
|
Mar 10, 2016 |
Episode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise.
|
Feb 24, 2016 |
Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches.
|
Feb 11, 2016 |
Episode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season.
|
Jan 28, 2016 |