Functional Nutrition Radio
By Lahana Vigliano
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Image by Lahana Vigliano
Category: Nutrition
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Subscribers: 19
Reviews: 0
Episodes: 100
Description
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
| Episode | Date |
|---|---|
|
Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
|
Apr 30, 2024 |
|
338 - Why do you bloat?
|
Apr 23, 2024 |
|
Patient Files - Anna {PCOS, Endo, Fatigue}
|
Apr 16, 2024 |
|
337 - How stress is a puzzle piece to gut health!
|
Apr 08, 2024 |
|
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
|
Apr 04, 2024 |
|
336 - 5 actionable steps for better gut health
|
Mar 26, 2024 |
|
Patient Files - Sonya {Hormones, Weight, Stress}
|
Mar 18, 2024 |
|
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
|
Feb 27, 2024 |
|
335 - Seed oil thoughts - legggoooo
|
Feb 20, 2024 |
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334 - Is cancer majorly preventable?
|
Feb 13, 2024 |
|
Patient Files - Hannah Thomas
|
Feb 07, 2024 |
|
333 - Answering your weight loss questions from IG!
|
Jan 30, 2024 |
|
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
|
Jan 23, 2024 |
|
332 - 3 Things Killing Your Metabolism
|
Jan 16, 2024 |
|
Patient Files - Amy {Menopause +Stubborn Weight}
|
Jan 09, 2024 |
|
331 - 2024 New Years goals that should be on your list
|
Jan 02, 2024 |
|
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
|
Dec 06, 2023 |
|
Ep. 330 Are you downplaying stress?
|
Nov 15, 2023 |
|
Patient Files - Maca {Mold, Toxins, + Parasites}
|
Nov 08, 2023 |
|
329 - Redefining healthcare + how we're changing!
|
Nov 01, 2023 |
|
Patient Files: Alex Denny
|
Oct 26, 2023 |
|
328 - Menstrual Pain Remedies
|
Sep 04, 2023 |
|
327 - My thoughts on cold plunging!
|
Aug 28, 2023 |
|
Longer menstrual cycles? I got you!
|
Aug 16, 2023 |
|
Patterns we see with stubborn weight loss
|
Aug 03, 2023 |
|
Having short cycles? Root cause approach
|
Aug 01, 2023 |
|
How your hormones impact your WHOLE health
|
Jul 28, 2023 |
|
323 - Period basics and why you're spotting...
|
May 18, 2023 |
|
323 - My Semaglutide Opinion (weight loss meds)
|
Apr 26, 2023 |
|
322 - Sharing my sourdough girl era journey
|
Apr 17, 2023 |
|
Allergies with Manan Shah
|
Mar 31, 2023 |
|
Is leaky gut real?
|
Feb 22, 2023 |
|
319. Postnatal Nutrition + Care with Claire Steward, RD
|
Jan 13, 2023 |
|
318. Lessons from COVID from a couple years in!
|
Dec 05, 2022 |
|
317. My boujee dental routine for oral health
|
Dec 01, 2022 |
|
316 - Natural Alternatives to Botox
|
Nov 03, 2022 |
|
315 - Improving Breast Health Naturally
|
Oct 19, 2022 |
|
314 - Why hormonal acne treatments are wrong
|
Oct 10, 2022 |
|
313 - Cycle Sync Workouts
|
Sep 28, 2022 |
|
312 - Are high protein diets bad?
|
Aug 22, 2022 |
|
311 - Is an elimination diet necessary?
|
Jul 26, 2022 |
|
310 - Symptoms of bad gut health
|
Jul 21, 2022 |
|
309 - Nutrients your adrenals need
|
Jul 06, 2022 |
|
308 - Adrenal fatigue root causes + symptoms
|
Jun 22, 2022 |
|
307 - How formaldehyde + Round-Up affects your body
|
Jun 16, 2022 |
|
306 - A mysterious health issue figured out with our patient Katrina Reeser
|
Jun 14, 2022 |
|
305 - Why health at every size is WRONG
|
Jun 07, 2022 |
|
304 - How phthalates + BPA are killing your hormones!
|
May 25, 2022 |
|
303 - My Healthy Nighttime Routine
|
May 10, 2022 |
|
302 - Top 7 Things We Hear On Our Calls
|
May 04, 2022 |
|
301 - How to rid of toxins from the body
|
Apr 19, 2022 |
|
300 - Toxin Overload Symptoms
|
Apr 13, 2022 |
|
299 - Bile + gallbladder support
|
Apr 05, 2022 |
|
298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
|
Mar 29, 2022 |
|
297 - Diet For Leaky Gut
|
Mar 08, 2022 |
|
296 - What Causes Leaky Gut?
|
Mar 01, 2022 |
|
295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
|
Feb 22, 2022 |
|
294 - Infertility Unexplained
|
Feb 15, 2022 |
|
293 - 5 Period Symptoms Not To Ignore
|
Feb 08, 2022 |
|
292 - How Your Thyroid Affects Your Menstrual Cycle
|
Feb 01, 2022 |
|
291 - How Stress Affects Thyroid
|
Jan 28, 2022 |
|
290 - Nutrients for Thyroid
|
Jan 25, 2022 |
|
289: How Hypothryoid Causes Weight Gain
|
Jan 21, 2022 |
|
288 - Weight Loss Labs
|
Jan 18, 2022 |
|
287 - Foods To Eat + Avoid For Weight Loss
|
Jan 11, 2022 |
|
286 - 4 Ways To Boost Metabolism Naturally
|
Jan 04, 2022 |
|
285 - Worried about eating during the holidays?
|
Dec 21, 2021 |
|
284 - Castor oil packs benefits {+ how to!}
|
Dec 13, 2021 |
|
283 - Elimination diet, yay or nay?
|
Dec 06, 2021 |
|
282 - Functional Medicine with Hypothyroidism
|
Nov 30, 2021 |
|
281 - Preparing for emergencies {food shortage?}
|
Nov 03, 2021 |
|
280 - How to be productive in all areas of your life
|
Oct 27, 2021 |
|
279 - When your progress seems slow...
|
Oct 22, 2021 |
|
278 - Cycle Syncing Your Food
|
Oct 12, 2021 |
|
277 - Three stages of autoimmunity (or ANY chronic disease!)
|
Oct 04, 2021 |
|
A pet peeve in how we view healthcare
|
Sep 27, 2021 |
|
276 - Prepping to get off birth control
|
Sep 19, 2021 |
|
275 - Food groups that help detoxification
|
Aug 31, 2021 |
|
274 - Basics of mold + mycotoxins
|
Aug 23, 2021 |
|
273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
|
Aug 15, 2021 |
|
272 - Foods that have hidden pesticides
|
Aug 03, 2021 |
|
271 - When You should NOT fast
|
Jul 27, 2021 |
|
270 - Why not having hunger is bad
|
Jul 20, 2021 |
|
269 - What you need to do for liver detox
|
Jul 12, 2021 |
|
268 - What you need to know about hormonal birth control
|
Jun 29, 2021 |
|
267 - What labs to start off with?
|
Jun 22, 2021 |
|
266 - Is dairy bad for you?
|
Jun 15, 2021 |
|
265 - My SURPRISING stool test results - ah!
|
Jun 08, 2021 |
|
264 - Three types of PCOS
|
Jun 01, 2021 |
|
263 - Finding the root cause + 10 food companies I love!
|
May 25, 2021 |
|
262 - 2 cardiovascular markers to get CHECKED!
|
May 18, 2021 |
|
261 - Is stevia bad for you?
|
May 11, 2021 |
|
2 lifestyle hacks that can reduce inflammation
|
May 04, 2021 |
|
258 - Why you let go your healing timeline
|
Apr 26, 2021 |
|
257 - How to overcome your plateau in weight loss
|
Apr 19, 2021 |
|
256 - Best food sensitivity test
|
Apr 12, 2021 |
|
255 - How toxins affect hormones
|
Apr 06, 2021 |
|
254 - Should you avoid gluten with autoimmune thyroid?
|
Mar 31, 2021 |
|
253 - Signs of Undereating + How To Fix It
|
Mar 22, 2021 |
|
252 - Low testosterone causes
|
Mar 09, 2021 |