Functional Nutrition Radio
By Lahana Vigliano
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Category: Nutrition
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Subscribers: 17
Reviews: 0
Episodes: 200
Description
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
| Episode | Date |
|---|---|
|
Introducing the 12-Week Fertility Program — Root-Cause Fertility Support
|
Jul 27, 2026 |
|
374: For my I.C. girlies with painful bladder syndrome
|
Jun 22, 2026 |
|
373: Burned out about talking about burnout? This final conversation
|
Jun 15, 2026 |
|
372: Same trend, different decade: How to recognize it
|
Jun 09, 2026 |
|
371 - Lessons from my glute-building journey
|
Nov 24, 2025 |
|
370 - Meet our Nuvitru therapist + geek out with us on mental health
|
Nov 10, 2025 |
|
369: Quieting the overwhelm in wellness
|
Nov 03, 2025 |
|
368 - Go over a stool test result with me!!
|
Oct 21, 2025 |
|
367 - Not eating enough? How I fix it when I'm in the rut too
|
Oct 12, 2025 |
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366: My thoughts on BCP-157 - friend or foe?
|
Sep 17, 2025 |
|
365 - What's actually happening with food noise
|
Sep 04, 2025 |
|
364 - How your mouth is influencing your gut
|
Aug 19, 2025 |
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363 - 9 'healthy' gut habits that can be hurting you
|
Jul 29, 2025 |
|
362 - Birth control: what you weren't told
|
Jul 24, 2025 |
|
362 - Interviewing my daughter about health, parenting, + more!
|
Jul 22, 2025 |
|
360 - Tired of spending money on health help? Listen to this before you commit!
|
Jul 01, 2025 |
|
359 - How toxins + nutrients impact your thyroid
|
Jun 25, 2025 |
|
358 - Is your stubborn weight related to your thyroid?
|
Jun 11, 2025 |
|
357 - My grief preparation process
|
Jun 06, 2025 |
|
356 - Why you need to work on gut health with hypothyroidism
|
May 14, 2025 |
|
355 - Getting your body to feel SAFE
|
May 07, 2025 |
|
354 - How to listen to your body (because there are wrong signals!!!)
|
Apr 30, 2025 |
|
353 - When life hits hard, how I shifted self-care
|
Apr 23, 2025 |
|
353 - What is causing fatigue, brain fog, + bloat
|
Apr 09, 2025 |
|
352 - Meal prepping like a pro – save time, eat better
|
Mar 26, 2025 |
|
351 - How stress impacts your gut
|
Mar 20, 2025 |
|
350 - Gut bacteria imbalance? Let's talk dysbiosis
|
Mar 12, 2025 |
|
349 - Why you don't feel stressed, but you are
|
Mar 05, 2025 |
|
348: The best prepared meal service I found
|
Feb 26, 2025 |
|
347 - Struggling to stay motviated?
|
Feb 19, 2025 |
|
346 - Root cause diving into cholesterol
|
Feb 13, 2025 |
|
345 - GLP-1's + how they impact the body
|
Feb 06, 2025 |
|
344 - Inside look BTS of running Nuvitru
|
Jan 28, 2025 |
|
343 - Patient Files with Cheryl {Weight loss, mindset, + more}
|
Jan 22, 2025 |
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342 - How blood sugar + insulin impacts weight loss
|
Jan 15, 2025 |
|
341 - Top 3 Areas of Focus for 2025
|
Jan 08, 2025 |
|
340 - Must have tools for the new year!
|
Jan 02, 2025 |
|
339 - Our approach to acne (it's not what you think!)
|
Aug 06, 2024 |
|
341 - My opinion on trendy IG gut supplements
|
Aug 06, 2024 |
|
340 - Environmental toxins and fertility
|
Aug 06, 2024 |
|
347 - Why I'm not impressed with my patients previous care
|
Jul 31, 2024 |
|
346 - Should you do food sensitivity testing?
|
Jul 25, 2024 |
|
345 - Surviving summer trips + being healthy
|
Jul 17, 2024 |
|
344 - Why we chose an organic mattress
|
Jul 12, 2024 |
|
343 - Banza has high glyphosate?! WHAT?!
|
Jul 04, 2024 |
|
342 - Low testosterone root causes
|
Jun 24, 2024 |
|
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
|
May 14, 2024 |
|
Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
|
Apr 30, 2024 |
|
338 - Why do you bloat?
|
Apr 23, 2024 |
|
Patient Files - Anna {PCOS, Endo, Fatigue}
|
Apr 16, 2024 |
|
337 - How stress is a puzzle piece to gut health!
|
Apr 08, 2024 |
|
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
|
Apr 04, 2024 |
|
336 - 5 actionable steps for better gut health
|
Mar 26, 2024 |
|
Patient Files - Sonya {Hormones, Weight, Stress}
|
Mar 18, 2024 |
|
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
|
Feb 27, 2024 |
|
335 - Seed oil thoughts - legggoooo
|
Feb 20, 2024 |
|
334 - Is cancer majorly preventable?
|
Feb 13, 2024 |
|
Patient Files - Hannah Thomas
|
Feb 07, 2024 |
|
333 - Answering your weight loss questions from IG!
|
Jan 30, 2024 |
|
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
|
Jan 23, 2024 |
|
332 - 3 Things Killing Your Metabolism
|
Jan 16, 2024 |
|
Patient Files - Amy {Menopause +Stubborn Weight}
|
Jan 09, 2024 |
|
331 - 2024 New Years goals that should be on your list
|
Jan 02, 2024 |
|
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
|
Dec 06, 2023 |
|
Ep. 330 Are you downplaying stress?
|
Nov 15, 2023 |
|
Patient Files - Maca {Mold, Toxins, + Parasites}
|
Nov 08, 2023 |
|
329 - Redefining healthcare + how we're changing!
|
Nov 01, 2023 |
|
Patient Files: Alex Denny
|
Oct 26, 2023 |
|
328 - Menstrual Pain Remedies
|
Sep 04, 2023 |
|
327 - My thoughts on cold plunging!
|
Aug 28, 2023 |
|
Longer menstrual cycles? I got you!
|
Aug 16, 2023 |
|
Patterns we see with stubborn weight loss
|
Aug 03, 2023 |
|
Having short cycles? Root cause approach
|
Aug 01, 2023 |
|
How your hormones impact your WHOLE health
|
Jul 28, 2023 |
|
323 - Period basics and why you're spotting...
|
May 18, 2023 |
|
323 - My Semaglutide Opinion (weight loss meds)
|
Apr 26, 2023 |
|
322 - Sharing my sourdough girl era journey
|
Apr 17, 2023 |
|
Allergies with Manan Shah
|
Mar 31, 2023 |
|
Is leaky gut real?
|
Feb 22, 2023 |
|
319. Postnatal Nutrition + Care with Claire Steward, RD
|
Jan 13, 2023 |
|
318. Lessons from COVID from a couple years in!
|
Dec 05, 2022 |
|
317. My boujee dental routine for oral health
|
Dec 01, 2022 |
|
316 - Natural Alternatives to Botox
|
Nov 03, 2022 |
|
315 - Improving Breast Health Naturally
|
Oct 19, 2022 |
|
314 - Why hormonal acne treatments are wrong
|
Oct 10, 2022 |
|
313 - Cycle Sync Workouts
|
Sep 28, 2022 |
|
312 - Are high protein diets bad?
|
Aug 22, 2022 |
|
311 - Is an elimination diet necessary?
|
Jul 26, 2022 |
|
310 - Symptoms of bad gut health
|
Jul 21, 2022 |
|
309 - Nutrients your adrenals need
|
Jul 06, 2022 |
|
308 - Adrenal fatigue root causes + symptoms
|
Jun 22, 2022 |
|
307 - How formaldehyde + Round-Up affects your body
|
Jun 16, 2022 |
|
306 - A mysterious health issue figured out with our patient Katrina Reeser
|
Jun 14, 2022 |
|
305 - Why health at every size is WRONG
|
Jun 07, 2022 |
|
304 - How phthalates + BPA are killing your hormones!
|
May 25, 2022 |
|
303 - My Healthy Nighttime Routine
|
May 10, 2022 |
|
302 - Top 7 Things We Hear On Our Calls
|
May 04, 2022 |
|
301 - How to rid of toxins from the body
|
Apr 19, 2022 |
|
300 - Toxin Overload Symptoms
|
Apr 13, 2022 |
|
299 - Bile + gallbladder support
|
Apr 05, 2022 |
|
298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
|
Mar 29, 2022 |
|
297 - Diet For Leaky Gut
|
Mar 08, 2022 |
|
296 - What Causes Leaky Gut?
|
Mar 01, 2022 |
|
295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
|
Feb 22, 2022 |
|
294 - Infertility Unexplained
|
Feb 15, 2022 |
|
293 - 5 Period Symptoms Not To Ignore
|
Feb 08, 2022 |
|
292 - How Your Thyroid Affects Your Menstrual Cycle
|
Feb 01, 2022 |
|
291 - How Stress Affects Thyroid
|
Jan 28, 2022 |
|
290 - Nutrients for Thyroid
|
Jan 25, 2022 |
|
289: How Hypothryoid Causes Weight Gain
|
Jan 21, 2022 |
|
288 - Weight Loss Labs
|
Jan 18, 2022 |
|
287 - Foods To Eat + Avoid For Weight Loss
|
Jan 11, 2022 |
|
286 - 4 Ways To Boost Metabolism Naturally
|
Jan 04, 2022 |
|
285 - Worried about eating during the holidays?
|
Dec 21, 2021 |
|
284 - Castor oil packs benefits {+ how to!}
|
Dec 13, 2021 |
|
283 - Elimination diet, yay or nay?
|
Dec 06, 2021 |
|
282 - Functional Medicine with Hypothyroidism
|
Nov 30, 2021 |
|
281 - Preparing for emergencies {food shortage?}
|
Nov 03, 2021 |
|
280 - How to be productive in all areas of your life
|
Oct 27, 2021 |
|
279 - When your progress seems slow...
|
Oct 22, 2021 |
|
278 - Cycle Syncing Your Food
|
Oct 12, 2021 |
|
277 - Three stages of autoimmunity (or ANY chronic disease!)
|
Oct 04, 2021 |
|
A pet peeve in how we view healthcare
|
Sep 27, 2021 |
|
276 - Prepping to get off birth control
|
Sep 19, 2021 |
|
275 - Food groups that help detoxification
|
Aug 31, 2021 |
|
274 - Basics of mold + mycotoxins
|
Aug 23, 2021 |
|
273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
|
Aug 15, 2021 |
|
272 - Foods that have hidden pesticides
|
Aug 03, 2021 |
|
271 - When You should NOT fast
|
Jul 27, 2021 |
|
270 - Why not having hunger is bad
|
Jul 20, 2021 |
|
269 - What you need to do for liver detox
|
Jul 12, 2021 |
|
268 - What you need to know about hormonal birth control
|
Jun 29, 2021 |
|
267 - What labs to start off with?
|
Jun 22, 2021 |
|
266 - Is dairy bad for you?
|
Jun 15, 2021 |
|
265 - My SURPRISING stool test results - ah!
|
Jun 08, 2021 |
|
264 - Three types of PCOS
|
Jun 01, 2021 |
|
263 - Finding the root cause + 10 food companies I love!
|
May 25, 2021 |
|
262 - 2 cardiovascular markers to get CHECKED!
|
May 18, 2021 |
|
261 - Is stevia bad for you?
|
May 11, 2021 |
|
2 lifestyle hacks that can reduce inflammation
|
May 04, 2021 |
|
258 - Why you let go your healing timeline
|
Apr 26, 2021 |
|
257 - How to overcome your plateau in weight loss
|
Apr 19, 2021 |
|
256 - Best food sensitivity test
|
Apr 12, 2021 |
|
255 - How toxins affect hormones
|
Apr 06, 2021 |
|
254 - Should you avoid gluten with autoimmune thyroid?
|
Mar 31, 2021 |
|
253 - Signs of Undereating + How To Fix It
|
Mar 22, 2021 |
|
252 - Low testosterone causes
|
Mar 09, 2021 |
|
251 - Causes of long menstrual cycles
|
Mar 02, 2021 |
|
250 - Get Constipation RELIEF with these tips!
|
Feb 19, 2021 |
|
249 - Stool Test Markers YOU NEED!
|
Feb 10, 2021 |
|
248 - Bloated after eating? Find out why!
|
Feb 05, 2021 |
|
247 - Exercising based on your cycle
|
Jan 26, 2021 |
|
246 - To fast or not to fast?
|
Jan 19, 2021 |
|
245 - Supplements for Weight Loss? Is That REAL?!
|
Jan 12, 2021 |
|
244 - 3 Weight Loss Myths
|
Jan 05, 2021 |
|
243 - Answering ?'s on infertility + irregular cycles
|
Dec 11, 2020 |
|
242 - Why Your Period Cycle Is Irregular
|
Dec 02, 2020 |
|
241 - Thanksgiving food fears?
|
Nov 19, 2020 |
|
240 - High Insulin + Insulin Resistance {NOT diet related reasons!}
|
Nov 09, 2020 |
|
239 - I'm Tired! WTF is happening?!
|
Nov 04, 2020 |
|
238 - What to look for in a nutrition professional - HELP!
|
Oct 30, 2020 |
|
237 - Is That End of Day Baby Bloat Normal?
|
Oct 19, 2020 |
|
236 - MOLD UPDATE!
|
Oct 02, 2020 |
|
235 - Why Stress Is Hurting Thyroid Health
|
Sep 30, 2020 |
|
234 - Thyroid + Infertility Connection
|
Sep 22, 2020 |
|
233 - Undereating Is Hurting Your Goals
|
Sep 10, 2020 |
|
232 - I HAVE MOLD!!! AH!
|
Sep 03, 2020 |
|
231 - 2 Reasons For Estrogen Dominance
|
Aug 19, 2020 |
|
230 - Why Urine Testing Is A MUST To Test Your Stress Hormones
|
Jul 22, 2020 |
|
229 - UPDATE!
|
Jul 19, 2020 |
|
228 - Foods That Weaken Immune System
|
Apr 16, 2020 |
|
227 - Quarantine 15? Falling Off The Wagon
|
Apr 13, 2020 |
|
226 - Liposomal Vitamin C Vs Regular Vitamin C
|
Apr 09, 2020 |
|
225 - Supporting Immune System Naturally
|
Apr 06, 2020 |
|
224 - Soaking Nuts, Seeds, + Grains
|
Apr 02, 2020 |
|
223 - Cooking Oils To Avoid
|
Mar 30, 2020 |
|
222 - Do Vegetables + Herbs Really Have An Antiviral Effect?
|
Mar 26, 2020 |
|
221 - Grocery Shopping During Coronavirus
|
Mar 23, 2020 |
|
220 - Calming Down Cytokine Production w/ Herbs
|
Mar 17, 2020 |
|
219 - Painful Periods + Functional Approach
|
Mar 16, 2020 |
|
218: Cytokine Storm and Elderberry Usage
|
Mar 10, 2020 |
|
217 - Low Ferritin
|
Mar 05, 2020 |
|
216 - Coronavirus Hype
|
Mar 02, 2020 |
|
215 - How To Make Super Sperm
|
Feb 28, 2020 |
|
214 - Making Healthy Swaps In Recipes
|
Feb 26, 2020 |
|
213 - Are Statins The End All Be All?
|
Feb 18, 2020 |
|
212 - How Nutrition Impacts ADHD
|
Feb 13, 2020 |
|
211 - Does Stress Make You Gain Weight?
|
Feb 11, 2020 |
|
210 - Should You Minimize Eggs In your Diet?
|
Feb 06, 2020 |
|
209 - Wild Caught Salmon Vs. Farm-Raised Salmon
|
Feb 03, 2020 |
|
208 - Getting Your Family Onboard To Eating Healthy
|
Jan 30, 2020 |
|
207 - Effects of RoundUp On Environment
|
Jan 27, 2020 |
|
Episode 206 – Selenium in Thyroid + Fertility Health
|
Jan 23, 2020 |
|
Episode 205 - Functional Outlook on Depression
|
Jan 20, 2020 |
|
Episode 204 – IBS {Part 2}
|
Jan 16, 2020 |
|
203 – IBS + Gut Health Part 1
|
Jan 13, 2020 |
|
202: Toxic Feminine Hygiene
|
Jan 09, 2020 |
|
201: Juice Cleanses
|
Jan 06, 2020 |
|
200: New Year, New Podcast
|
Jan 02, 2020 |
|
Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP
|
Dec 24, 2019 |