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Episode | Date |
---|---|
143 Busting Weight Loss Myths With Robert J Davis, PhD
|
Jul 18, 2022 |
142 Personal Home Fitness With HipTrain| Joshua Ford
|
Jul 11, 2022 |
141 Self-Made U to Wellness With Tracy Pleschourt
|
Jun 27, 2022 |
140 Navigating Perimenopause With Jeyanthi Nair
|
Jun 13, 2022 |
139 Is It Possible to Over Diet?
|
May 23, 2022 |
138 Food And Mental Health
|
May 09, 2022 |
137 Restrictive Eating
|
Mar 21, 2022 |
136 Success And Exercises You Like
|
Mar 07, 2022 |
135 Challenges to Losing Weight
|
Feb 07, 2022 |
134 Low Intensity Steady State Exercise
|
Jan 24, 2022 |
133 Getting Back to Basics
|
Jan 10, 2022 |
132 Using Psychology to Accomplish Your Health Goals
|
Jul 19, 2021 |
131 Living A Low Carb Lifestyle
|
Jul 12, 2021 |
130 Living A Healthy Life With Dave Sherwin
|
Jun 28, 2021 |
129 Help, I Feel Overwhelmed
|
Jun 21, 2021 |
128 Gaining Control of Your Health With Candace Rhodes
|
May 31, 2021 |
127 Is It Time To Try A New Gym?
|
May 24, 2021 |
126 Dealing With Frustration During Your Journey
|
May 10, 2021 |
125 Staying Healthy While Working From Home
|
Feb 15, 2021 |
124 Love to Lose With Camille Martin
|
Feb 01, 2021 |
123 Spice Up Your Weight Loss With Nagina Abdullah
|
Jan 18, 2021 |
122 Metabolic Health With Dr Casey Means
|
Jan 11, 2021 |
121 Reflect On The Year for Your Health Goals
|
Dec 21, 2020 |
120 Sleep And Your Weight With Thomas Hinton
|
Dec 07, 2020 |
119 Navigating the Phases of Weight Loss
|
Nov 30, 2020 |
118 Mastering Your Mind for Weight Loss
|
Nov 23, 2020 |
117 You Can't Out Exercise A Bad diet
|
Nov 16, 2020 |
116 Share And Celebrate Your Success
|
Nov 09, 2020 |
115 Escape From Emotional Eating with Jessica Procini
|
Oct 26, 2020 |
114 Living Healthy With Andrea Befus
|
Oct 12, 2020 |
113 How Do You Define Healthy?
|
Oct 05, 2020 |
112 Hunger4Fitness With Dwayne And Tenisha Douglas
|
Aug 09, 2020 |
111 Look Awesome, Feel Awesome With Ben Coomber
|
Jul 27, 2020 |
110 Heal Your Hunger With Tricia Nelson
|
Jul 13, 2020 |
109 Creating A Life Apart From Food
|
Jul 06, 2020 |
108 Weight And Wellness With Susie Garden
|
Jun 28, 2020 |
107 Fit And Fabulous Weight Loss With Dr. Orlena Kerek
|
Jun 08, 2020 |
106 What's Up With My Metabolism
|
May 11, 2020 |
105 Comparing Ourselves to Others
|
May 04, 2020 |
104 Anxiety And Food
|
Apr 27, 2020 |
103 Addicted to Exercise
|
Apr 20, 2020 |
102 Taking Care of Yourself During COVID-19
|
Apr 13, 2020 |
101 The Labels In Your Clothes
|
Mar 02, 2020 |
100 Thank You And Extra Encouragement
|
Feb 10, 2020 |
99 How Does Your Body Handle Excess Sugar
|
Jan 27, 2020 |
98 I Hate My Body
|
Jan 20, 2020 |
97 New Year New You
|
Jan 05, 2020 |
96 The Galveston Diet With Dr Haver
|
Dec 29, 2019 |
95 Upgrading Your Mindset for Weight Loss
|
Dec 16, 2019 |
94 Losing Weight to Gain Control
|
Dec 08, 2019 |
93 The Benefits of a Food Journal
|
Dec 03, 2019 |
92 Consistency Is The Key
|
Nov 04, 2019 |
91 Exercise During The Winter Season
|
Oct 27, 2019 |
90 Preparing for the Holidays
|
Oct 18, 2019 |
89 To Keto Or Not to Keto
|
Oct 06, 2019 |
88 Two A Day Workouts
|
Sep 29, 2019 |
87 Meal Prep And Food Part 2
|
Sep 21, 2019 |
86 Staying Hydrated
|
Jul 22, 2019 |
85 Extra Encouragement Episode
|
Jul 14, 2019 |
84 Overcoming Fear Of The Gym
|
Jul 05, 2019 |
83 Your Support Dream Team
|
Jun 23, 2019 |
82 Adjust Your Plan
|
Jun 08, 2019 |
81 Liquid Calories
|
May 12, 2019 |
80 The Invisible Fat
|
May 04, 2019 |
79 The Rule of 80-20
|
Apr 30, 2019 |
78 Investing In Yourself
|
Apr 13, 2019 |
77 Trial And Error During The Process
|
Apr 06, 2019 |
76 Real Life And Weight Loss
|
Mar 09, 2019 |
75 Meal Prep And Food Ideas
|
Mar 02, 2019 |
74 Your Food Cravings Won't Go Away
|
Jan 26, 2019 |
73 Not Losing Weight Fast Enough
|
Dec 29, 2018 |
72 Weight Loss Season
|
Dec 15, 2018 |
71 Keep It Simple
|
Dec 09, 2018 |
70 How To Successfully Fail At Weight Loss
|
Oct 27, 2018 |
69 Are Your Portion Sizes Under Control?
|
Jul 29, 2018 |
68 Losing Weight Doesn't Fix All Problems
|
Jun 30, 2018 |
67 Motivational Quotes for Weight Loss
|
Mar 11, 2018 |
66 The Psychological Part of Weight Loss
|
Mar 03, 2018 |
65 Do You Need Supplements to Lose Weight
|
Feb 19, 2018 |
64 Will This Help Me Reach My Goal?
|
Feb 03, 2018 |
63 Starting Over During Your Weight Loss Journey
|
Jan 27, 2018 |
62 How To Handle A Food Addiction
|
Aug 20, 2017 |
61 Eating Healthy When Eating Out
|
Aug 13, 2017 |
60 Encouragement - You Can Do This
|
Jul 30, 2017 |
59 Stop Sabotaging Your Weight Loss Efforts
|
Jul 23, 2017 |
58 Will Drinking Water Help With Weight Loss?
|
May 29, 2017 |
57 How To Lose The Invisible Weight
|
Apr 15, 2017 |
56 It's Your Choice
|
Mar 11, 2017 |
55 How To Increase Your Metabolism
|
Feb 26, 2017 |
54 Extra Encouragement Episode
|
Feb 15, 2017 |
53 How To Get Back On Track!
|
Feb 12, 2017 |
52 How To Lose The Diet Mentality
|
Feb 05, 2017 |
51 How Does Sleep Help With Weight Loss?
|
Jan 30, 2017 |
50 Habits of Highly Successful Losers
|
Jan 22, 2017 |
49 Heavier Ever After-Relationships & Weight
|
Jan 17, 2017 |
48 How To End Your War With Food
|
Jan 08, 2017 |
47 Why Will This Year Be Different?
|
Dec 31, 2016 |
46 Bryan Ganey's 400 Pound Weight Loss Pt 2
|
Dec 26, 2016 |
45 Bryan Ganey's 400 Pound Weight Loss Pt 1
|
Dec 20, 2016 |
44 Why Don't I Crave Healthy Food?
|
Dec 11, 2016 |
43 Are You Addicted To The Weight Loss Process?
|
Dec 05, 2016 |
42 The Battlefield Is The Mind With Weight Loss
|
Nov 28, 2016 |
41 Are You Stuck In A Rut?
|
Nov 20, 2016 |
40 No More Cheat Days
|
Nov 14, 2016 |
39 Are You Waiting Until January 1st?
|
Nov 07, 2016 |
38 Intuitive Eating-Can It Help You Lose Weight?
|
Oct 31, 2016 |
37 Which Food Lifestyle Should I Eat?
|
Oct 24, 2016 |
36 Quick Cardio Tips
|
Oct 17, 2016 |
35 Stop Feeling Guilty!
|
Oct 10, 2016 |
34 The Holidays Are Coming, Are You Ready?
|
Oct 03, 2016 |
33 Help, I Don't Want To Eat Healthy
|
Sep 26, 2016 |
32 Why Am I Doing This Again?
|
Sep 19, 2016 |
31 The Ultimate Goal: Weight Maintenance
|
Sep 12, 2016 |
30 Weight Loss On A Tight Budget
|
Sep 05, 2016 |
29 How To Handle Loose Skin After Weight Loss
|
Aug 26, 2016 |
28 How To Be Healthy While Traveling
|
Aug 20, 2016 |
27 Your Weight Loss Vision Board
|
Aug 06, 2016 |
26 Jasper Brown's Weight Loss Journey
|
Jul 28, 2016 |
25 Small Steps Equal Big Results In Weight Loss
|
Jul 22, 2016 |
24 It's Not Hard, It's Just A Challenge
|
Jul 15, 2016 |
23 Patient Continuance During The Process
|
Jul 08, 2016 |
22 Focus On Mental Health While Losing Weight
|
Jul 02, 2016 |
21 Focus On Your Health While Losing Weight
|
Jun 24, 2016 |
20 When Should I Buy A New Wardrobe?
|
Jun 18, 2016 |
19 Weight Loss In Your 40's & 50's
|
Jun 10, 2016 |
18 Weight Loss In Your 20's & 30's
|
Jun 03, 2016 |
17 Victory Apart From The Scale
|
May 27, 2016 |
16 Conversations About Weight-Talk & Response
|
May 20, 2016 |
15 TV Show Weight Loss-Does It Work?
|
May 14, 2016 |
14 How To Handle A Setback
|
May 06, 2016 |
13 Getting Started Part 2
|
Apr 29, 2016 |
12 Getting Started-Part 1
|
Apr 23, 2016 |
11 Weight Loss Plateau-Good or Bad?
|
Apr 16, 2016 |
10 To Snack Or Not To Snack?
|
Apr 08, 2016 |
09 Encouragement-Keep Pressing On
|
Apr 01, 2016 |
08 Do I Have To Exercise To Lose Weight?
|
Mar 25, 2016 |
07 Don't Quit On The Weight Loss Process
|
Mar 18, 2016 |
06 What Do You See In The Mirror?
|
Mar 11, 2016 |
05 The Law of Food Substitution
|
Mar 04, 2016 |
04 Are There Perfect Conditions To Lose Weight?
|
Feb 26, 2016 |
03 No Thanks, I'm Not Emotionally Hungry
|
Feb 19, 2016 |
02 Is There A Magic Calorie & Food Combination?
|
Feb 12, 2016 |
01 The Journey Of A Lifetime
|
Feb 08, 2016 |