The Healthy Shift Worker
By The Wellness Couch
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Category: Health & Fitness
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Subscribers: 10
Reviews: 0
Episodes: 100
Description
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
| Episode | Date |
|---|---|
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HSW 124 - Hormones, Light and Metabolic Health with Dr Kelsey Dexter
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Sep 16, 2024 |
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HSW 123 - Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
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Aug 29, 2024 |
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HSW 122 - Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
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Aug 06, 2024 |
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HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda
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Jul 18, 2024 |
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HSW 120 - Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.
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Jul 04, 2024 |
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HSW 119 - Shift Work and Metabolic Syndrome - Are You At Risk?
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Jul 01, 2024 |
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HSW 118 - Eye Health, Artificial Light and Quantum Biology with Dr Valerie Giangrande
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Jun 20, 2024 |
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HSW 117 - Shift Work, Family and Mental Health with Dr Keshav Grover and Dr Evita Singh
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Jun 06, 2024 |
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HSW 116 - Optimising Health Beyond Nutrition with Cameron Borg
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May 21, 2024 |
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HSW 115 - Exploring Energy Medicine with Dr Niikee Schoendorfer
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May 08, 2024 |
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HSW 114 - Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
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Apr 23, 2024 |
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HSW 113 - Low Tox Life & Hormonal Health with Alexx Stuart
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Apr 10, 2024 |
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HSW 112 - The Lost Wisdom of Heliotherapy with Zaid Dahhaj
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Mar 26, 2024 |
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HSW 111 - Circadian Health, Light & Night Shift with Dr Max Gulhane
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Mar 12, 2024 |
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HSW 110 - Time Restricted Eating For Shift Workers with Dr Emily Manoogian
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Feb 21, 2024 |
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HSW 109 - Improving Sleep For Shift Workers with Alexandra Shriane
|
Feb 07, 2024 |
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HSW 108 - Health Benefits of Yoga For Shift Workers with Dr Chloe Hannigan
|
Jan 19, 2024 |
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HSW 107 - Cautionary Insights For Shift Workers with Dr Keshav Grover
|
Jan 05, 2024 |
|
HSW 106 - Peri-Menopause, Menopause and Belly Fat (Part 2)
|
Dec 18, 2023 |
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HSW 105 - Shift Work, Menopause and Belly Fat
|
Oct 24, 2023 |
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HSW 104 - Are 3 Meals A Day Really Necessary?
|
Nov 23, 2022 |
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HSW 103 - Should We Flip Our Meals On Night Shift?
|
Oct 14, 2022 |
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HSW 102 - Medications and Fatigue
|
Sep 27, 2022 |
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HSW 101 - How To Become Your Own Health Expert
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Jul 21, 2022 |
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HSW 100 - Becoming Your Own Health Advocate
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May 30, 2022 |
|
HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
|
Apr 01, 2020 |
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HSW 98: Minimising Headaches After Night Shift
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Feb 12, 2020 |
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HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland
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Jan 29, 2020 |
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HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
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Jan 15, 2020 |
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HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
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Jan 01, 2020 |
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HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.
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Dec 11, 2019 |
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HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham
|
Nov 20, 2019 |
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HSW 92: Live Event – Brisbane!
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Nov 06, 2019 |
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HSW 91: Chrononutrition with Dr Jonathan Johnston
|
Oct 09, 2019 |
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HSW 90: Reducing Fatigue When Working 24/7
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Sep 25, 2019 |
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HSW 89: New Book For Shift Workers!
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Sep 11, 2019 |
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HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
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Aug 28, 2019 |
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HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton
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Aug 14, 2019 |
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HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham
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Jul 31, 2019 |
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HSW 85: Shift Work and Insulin Resistance
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Jul 17, 2019 |
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HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
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Jul 03, 2019 |
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HSW 83: How Better Sleep Leads To Weight Loss
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Jun 19, 2019 |
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HSW 82: Shift Work Disorder with Dr Jade Murray
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Jun 05, 2019 |
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HSW 81: Is There A Perfect Shift Work Diet?
|
May 22, 2019 |
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HSW 80: Parliamentary Inquiry into Sleep Health Awareness
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May 08, 2019 |
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HSW 79: Workplace Wellness with Audra
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Apr 24, 2019 |
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HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.
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Apr 10, 2019 |
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HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice
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Mar 27, 2019 |
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HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
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Mar 13, 2019 |
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HSW 75: Holidays, Hiking and Social Media Fasting
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Feb 27, 2019 |
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HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer
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Feb 06, 2019 |
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HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers
|
Jan 23, 2019 |
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HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer
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Jan 09, 2019 |
|
HSW 71: Mental Health in the Workplace with Tracey Rohweder
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Dec 12, 2018 |
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HSW 70: Split Sleep with Dr Melinda Jackson
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Nov 28, 2018 |
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HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford
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Nov 14, 2018 |
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HSW 68: Cooking In Bulk For Better Health with Sara Capacci
|
Oct 31, 2018 |
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HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
|
Oct 17, 2018 |
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HSW 66: Addressing Fatigue with John Toomey
|
Sep 19, 2018 |
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HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
|
Sep 07, 2018 |
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HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe
|
Aug 22, 2018 |
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HSW 63: Managing Stress with Dr Maria Zuschmann
|
Aug 09, 2018 |
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HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
|
Jun 12, 2018 |
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HSW 61: Constipation and SIBO with Lynda Griparic
|
May 30, 2018 |
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HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham
|
May 15, 2018 |
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HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
|
May 01, 2018 |
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HSW 58: Napping in the Workplace with Christopher Lindholst
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Apr 17, 2018 |
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HSW 57: Life on the Railways with Zach Nobel
|
Apr 03, 2018 |
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HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman
|
Mar 20, 2018 |
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HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?
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Mar 06, 2018 |
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HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington
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Feb 20, 2018 |
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HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin
|
Feb 06, 2018 |
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HSW 52: Workplace Fatigue with Professor Drew Dawson
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Jan 23, 2018 |
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HSW 51: Sympathetic Dominance with Dr Wayne Todd
|
Jan 09, 2018 |
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HSW 50: Shift Working with Santa with Erin Buchanan
|
Dec 28, 2017 |
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The Gut Movie with Kale Brock
|
Dec 12, 2017 |
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Sleep Nutrition with Dr Libby Weaver
|
Nov 21, 2017 |
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Gut Health, Probiotics and Sleep with Dr Jason Hawrelak
|
Nov 07, 2017 |
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Financial Stress with John Hutchison
|
Oct 19, 2017 |
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HSW 45: Shift Work Cognition with Emily Breese
|
Oct 03, 2017 |
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HSW 44: Happy Nurses & Midwives with Carmen Barry.
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Sep 19, 2017 |
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HSW 43: Happy People Pilot Program with Sharon Richens.
|
Sep 06, 2017 |
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HSW 42: Fertility, Stress and Sleep with Dr Nat Kringoudis
|
Aug 22, 2017 |
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HSW 41: Social Media, Blue Light and Sleep.
|
Aug 08, 2017 |
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HSW 40: Shift Work and Your Immune System.
|
Jul 25, 2017 |
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HSW 39: Weight Gain, Food Timing and Chrononutrition.
|
Jul 11, 2017 |
|
HSW 38: Sugar Cravings and Sleep Deprivation
|
Jun 27, 2017 |
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HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma
|
Jun 13, 2017 |
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HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey
|
May 30, 2017 |
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HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.
|
May 16, 2017 |
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HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech
|
May 02, 2017 |
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HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.
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Apr 18, 2017 |
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HSW 32: Eating for Energy with Yuri Elkhaim.
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Apr 04, 2017 |
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HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.
|
Mar 21, 2017 |
|
HSW 30: Shift Work and Exercise with Dr Brett Hill.
|
Mar 07, 2017 |
|
HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
|
Feb 21, 2017 |
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HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
|
Feb 07, 2017 |
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HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
|
Jan 24, 2017 |
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HSW 26: Gut Health and Our Microbiome with Kale Brock.
|
Jan 10, 2017 |
|
HSW 25: Over 50 Years of Working Shift Work with Jim Ward.
|
Dec 27, 2016 |