Beyond The Gym Floor
By STClearn
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Category: Business
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Subscribers: 3
Reviews: 0
Episodes: 338
Description
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
| Episode | Date |
|---|---|
|
Ep 362 - This trap is why your PT business' growth is stuck
|
Jul 26, 2026 |
|
Ep 361 - How to keep personal training clients staying longer
|
Jul 19, 2026 |
|
Ep 360 - Followers & likes don't become online clients until you do this
|
Jul 12, 2026 |
|
Ep 359 - How to run a giveaway that boosts your coaching business
|
Jul 05, 2026 |
|
Ep 358 - How to build a successful PT business from day one
|
Jun 28, 2026 |
|
Ep 357 - How standout PTs are still thriving in the current economy
|
Jun 21, 2026 |
|
Ep 356 - How to build a niche (Gym floor personal trainers going online)
|
Jun 14, 2026 |
|
Ep 355 - The hardest business decision personal trainers will make
|
Jun 07, 2026 |
|
Ep 354 - Paid ads will be non-negotiable for personal trainers by 2027
|
May 31, 2026 |
|
Ep 353 - How you feel about money is killing your personal training business
|
May 25, 2026 |
|
Ep 352 - How to turn frustrating personal training clients into great results
|
May 17, 2026 |
|
Ep 351 - How to be a PT that gets world-class results with anyone
|
May 10, 2026 |
|
Ep 350 - What not being yourself online is costing you
|
May 03, 2026 |
|
Ep 349 - How to get online clients fast, without paid ads
|
Apr 26, 2026 |
|
Ep 348 - How to write elite programs that you can scale (that don't take 3 hours)
|
Apr 12, 2026 |
|
Ep 347 - Why your content isn't getting you clients (even if it's "good")
|
Apr 05, 2026 |
|
Ep 346 - Your business isn't stuck because of your content
|
Mar 29, 2026 |
|
Ep 345 - Why working harder still isn't growing your business
|
Mar 22, 2026 |
|
Ep 344 - Will fat loss peptides replace personal trainers?
|
Mar 15, 2026 |
|
Ep 343 - Overcoming the hardest issues online coaches face
|
Mar 08, 2026 |
|
Ep 342 - Your content strategy is outdated - Here's what works now
|
Mar 01, 2026 |
|
Ep 341 - How to design a coaching service worth the pricetag (Pt. 2)
|
Feb 22, 2026 |
|
Ep 340 - How to design a coaching service worth the pricetag (Pt. 1)
|
Feb 15, 2026 |
|
Ep 339 - How to confidently promise results as a personal trainer
|
Feb 08, 2026 |
|
Ep 338 - Why most coaches go online too early
|
Feb 01, 2026 |
|
Ep 337 - Why our paid ads failed & how we're reacting
|
Jan 25, 2026 |
|
Ep 336 - The stories you tell yourself that are quietly keeping you stuck
|
Jan 18, 2026 |
|
Ep 335 - Your business isn't growing because you're not actually recovering
|
Jan 11, 2026 |
|
Ep 334 - Lessons learned in 2025 that will alter our 2026
|
Jan 04, 2026 |
|
Ep 333 - Red flags & green flags in the fitness industry
|
Dec 28, 2025 |
|
Ep 332 - The decisions that changed my coaching business, ft. Sandra Sancic
|
Dec 21, 2025 |
|
Ep 331 - Our biggest wins & struggles you didn't see (pt. 2)
|
Dec 14, 2025 |
|
Ep 330 - Our biggest wins & struggles you didn't see (pt. 1)
|
Dec 07, 2025 |
|
Ep 329 - Your business won't grow until you define your identity
|
Nov 30, 2025 |
|
Ep 328 - From launch to full books, as an online coach (pt. 2)
|
Nov 23, 2025 |
|
Ep 327 - From launch to full books, as an online coach (pt. 1)
|
Nov 16, 2025 |
|
Ep 326 - You need to go all in - Why most PTs get stuck or quit
|
Nov 09, 2025 |
|
Ep 325 - The big decisions that choose your business' direction
|
Nov 02, 2025 |
|
Ep 324 - Viral posts, workshops & what actually fills your client book
|
Oct 26, 2025 |
|
Ep 323 - Why content that doesn't sound like you won't sell
|
Oct 19, 2025 |
|
Ep 322 - What to do when you feel like quitting personal training
|
Oct 12, 2025 |
|
Ep 321 - From imposter syndrome to go-to leader
|
Oct 05, 2025 |
|
Ep 320 - What it takes to build your perfect week
|
Sep 28, 2025 |
|
Ep 319 - What being a successful online coach demands, ft. Yiannis Kotopoulos
|
Sep 21, 2025 |
|
Ep 318 - Did experiencing burnout help my business?
|
Sep 14, 2025 |
|
Ep 317 - The money trap PTs fall into / How to take control
|
Sep 07, 2025 |
|
Ep 316 - Before you think about paid ads for your PT business
|
Aug 31, 2025 |
|
Ep 315 - Five things that separate business owners from self-employed PTs
|
Aug 24, 2025 |
|
Ep 314 - What's vital for an authentic personal brand
|
Aug 17, 2025 |
|
Ep 313 - Why I'm changing my niche after a decade
|
Aug 10, 2025 |
|
Ep 312 - Working hard, coaching flat-out, but stuck in a weekly loop?
|
Aug 03, 2025 |
|
Ep 311 - The sales skills of a good PT vs. a great PT
|
Jul 27, 2025 |
|
Ep 310 - How to run a giveaway that converts
|
Jul 20, 2025 |
|
Ep 309 - Going viral won't get you PT clients (Here's what will)
|
Jul 13, 2025 |
|
Ep 308 - The PT business you want isn't built on more sessions
|
Jul 06, 2025 |
|
Ep 307 - The difference between a "sessions" PT and a business owner
|
Jun 29, 2025 |
|
Ep 306 - Coaching prep athletes: Who's ready, what works, and why
|
Jun 22, 2025 |
|
Ep 305 - Create the "better" clients that you want
|
Jun 15, 2025 |
|
Ep 304 - How coaches can actually use AI: Tools, tactics & what's next
|
Jun 08, 2025 |
|
Ep 303 - Signs your PT business needs to be more efficient
|
Jun 01, 2025 |
|
Ep 302 - What clients look for in a premium PT offer
|
May 27, 2025 |
|
Ep 301 - The most crucial aspects of being an online coach
|
May 18, 2025 |
|
Ep 300 - How to get online clients (It's not a new logo)
|
May 11, 2025 |
|
Ep 299 - How to add $1k weekly income in 6 weeks as a PT
|
May 04, 2025 |
|
Ep 298 - Is the fitness industry doomed?
|
Apr 27, 2025 |
|
Ep 297 - How to make your service world-class
|
Apr 20, 2025 |
|
Ep 296 - Five lessons that took us too long to learn
|
Apr 13, 2025 |
|
Ep 295 - Why you feel constantly overwhelmed & how to fix it
|
Apr 06, 2025 |
|
Ep 294 - What holds back every entrepreneur, ft. Kirsty Seaborne
|
Mar 30, 2025 |
|
Ep 293 - A week in the life of a successful business owner
|
Mar 23, 2025 |
|
Ep 292 - How to break your business' income plateau
|
Mar 16, 2025 |
|
Ep 291 - Selling out PT & becoming a Head Trainer - ft. Mimi Hong
|
Mar 09, 2025 |
|
Ep 290 - The real story of the food industry, ft. Fodbods founder Vanessa
|
Mar 02, 2025 |
|
Ep 289 - Here's our exact marketing campaign
|
Feb 23, 2025 |
|
Ep 288 - Five steps to get online clients
|
Feb 16, 2025 |
|
Ep 287 - Five things holding you back from success
|
Feb 09, 2025 |
|
Ep 286 - What a $10k per month service looks like
|
Feb 02, 2025 |
|
Ep 285 - How to thrive for 10+ years in fitness
|
Jan 26, 2025 |
|
Ep 284 - Five traits of $10k-month personal trainers
|
Jan 19, 2025 |
|
Ep 283 - Think like this, to make $10k a month in 2025
|
Jan 12, 2025 |
|
Ep 282 - Overcoming our business' biggest hurdle
|
Jan 05, 2025 |
|
Ep 281 - What a year of feeling "lost" taught us
|
Dec 22, 2024 |
|
Ep 280 - Why (& how) we're running challenges again
|
Dec 15, 2024 |
|
Ep 279 - The most under-rated thing about F2F coaching, ft. Emily Mattingly
|
Dec 08, 2024 |
|
Ep 278 - What we look for before we buy a course
|
Dec 01, 2024 |
|
Ep 277 - Programming for gen pop clients
|
Nov 25, 2024 |
|
Ep 276 - Why you attract the wrong clients
|
Nov 17, 2024 |
|
Ep 275 - How I earn a living as an IFBB Pro bodybuilder, ft. Matheu Orchard
|
Nov 10, 2024 |
|
Ep 274 - You don't have to be good at everything
|
Nov 03, 2024 |
|
Ep 273 - Misconceptions about online coaching, ft. Jackson Mansutti & Kayla Cerda
|
Oct 27, 2024 |
|
Ep 272 - Go from coaching gen pop to competitors
|
Oct 20, 2024 |
|
Ep 271 - Why chasing likes won't get you clients
|
Oct 13, 2024 |
|
Ep 270 - Content not hitting? You could be missing 'authority'
|
Oct 06, 2024 |
|
Ep 269 - Knowing these $ values is the difference
|
Sep 29, 2024 |
|
Ep 268 - What separates a trainer from a coach
|
Sep 22, 2024 |
|
Ep 267 - How to hire & onboard new coaches
|
Sep 15, 2024 |
|
Ep 266 - Signs you should move gyms, as a personal trainer
|
Sep 08, 2024 |
|
Ep 265 - How to coach nutrition without being qualified
|
Sep 01, 2024 |
|
Ep 264 - How to have people come to you
|
Aug 25, 2024 |
|
Ep 263 - The most important business metrics
|
Aug 18, 2024 |
|
Ep 262 - How to train people you like
|
Aug 11, 2024 |
|
Ep 261 - Where to start when you're overwhelmed
|
Aug 04, 2024 |
|
Ep 260 - What separates you from the other trainers
|
Jul 28, 2024 |
|
Ep 259 - When's the last time you went on holiday?
|
Jul 21, 2024 |
|
Ep 258 - How to attract the clients you want
|
Jul 07, 2024 |
|
Ep 257 - Finding your limit = Finding success, ft. Adrian Brown (Grounded Strength)
|
Jun 30, 2024 |
|
Ep 256 - Building confidence to film/present
|
Jun 16, 2024 |
|
Ep 255 - What it takes to open a gym
|
Jun 09, 2024 |
|
Ep 254 - The difference between a PT & a coach
|
Jun 02, 2024 |
|
Ep 253 - Content & marketing mistakes we've made
|
May 26, 2024 |
|
Ep 252 - How to not lose clients from time off
|
May 19, 2024 |
|
Ep 251 - How to not be stuck in your business forever
|
May 12, 2024 |
|
Ep 250 - If I started my PT business all over again
|
May 05, 2024 |
|
Ep 249 - How to work with more advanced clients
|
Apr 28, 2024 |
|
Ep 248 - Why your content isn't making sales
|
Apr 21, 2024 |
|
Ep 247 - What not to look for in a business coach
|
Apr 14, 2024 |
|
Ep 246 - Does your business depend on one app?
|
Apr 07, 2024 |
|
Ep 245 - How to become an online personal trainer
|
Apr 01, 2024 |
|
Ep 244 - Why you lost the 'fun' in your work
|
Mar 24, 2024 |
|
Ep 243 - What we learned from the Gold Coast
|
Mar 17, 2024 |
|
Ep 242 - How to scale a personal training business
|
Mar 11, 2024 |
|
Ep 241 - The long game of lead acquisition
|
Mar 05, 2024 |
|
Ep 240 - Business is relentless
|
Feb 25, 2024 |
|
Ep 239 - Improving skills, positions & muscle mass
|
Feb 18, 2024 |
|
Ep 238 - The foundation of every training program
|
Feb 12, 2024 |
|
Ep 237 - You can't rush experience
|
Feb 04, 2024 |
|
Ep 236 - Misconceptions about running a business, ft. Annie Mac
|
Jan 28, 2024 |
|
Ep 235 - Why you should run a workshop (& how), ft. Loz Read & Annie Mac
|
Jan 21, 2024 |
|
Ep 234 - What's in/out in 2024 for fitness businesses
|
Jan 14, 2024 |
|
Ep 233 - Realities of owning a business with staff, ft. Laura Fox (Fox Physio)
|
Jan 07, 2024 |
|
Ep 232 - We're assembling the Avengers
|
Dec 17, 2023 |
|
Ep 231 - How to not lose business over the holidays
|
Dec 10, 2023 |
|
Ep 230 - Needing help is not a weakness
|
Dec 03, 2023 |
|
Ep 229 - This kind of language is defeating you
|
Nov 27, 2023 |
|
Ep 228 - How to make scary business decisions
|
Nov 19, 2023 |
|
Ep 227 - Fear & judgement aren't bad things, ft. Lauren 'Loz' Read
|
Nov 13, 2023 |
|
Ep 226 - How to make your business magnetic
|
Nov 05, 2023 |
|
Ep 225 - Traits of the successful
|
Oct 29, 2023 |
|
Ep 224 - How to level up your business
|
Oct 15, 2023 |
|
Ep 223 - Why you're not coaching who you want
|
Oct 08, 2023 |
|
Ep 222 - How to last in the fitness industry
|
Oct 01, 2023 |
|
Ep 221 - How to find a business partner
|
Sep 24, 2023 |
|
Ep 220 - We KNOW there's more to a PT career
|
Sep 17, 2023 |
|
Ep 219 - How to unlock imposter syndrome
|
Sep 10, 2023 |
|
Ep 218 - Don't limit your business' growth
|
Sep 03, 2023 |
|
Ep 217 - What enables you to stay in the industry
|
Aug 27, 2023 |
|
Ep 216 - This is who you should market to
|
Aug 20, 2023 |
|
Ep 215 - Your business must-haves, ft. Jess Tirpkos
|
Aug 13, 2023 |
|
Ep 214 - How to keep your clients for longer
|
Aug 06, 2023 |
|
Ep 213 - How to get through your absolute lowest
|
Jul 30, 2023 |
|
Ep 212 - How to make personal training a career, ft. Jess Tirpkos
|
Jul 23, 2023 |
|
Ep 211 - You can't teach what you haven't done
|
Jul 16, 2023 |
|
Ep 210 - Why you're struggling to get more clients
|
Jul 09, 2023 |
|
Ep 209 - Overcoming feeling inadequate
|
Jul 02, 2023 |
|
Ep 208 - Condition yourself to keep winning
|
Jun 25, 2023 |
|
Ep 207 - Making money shouldn't be scary
|
Jun 18, 2023 |
|
Ep 206 - How soon are we all doomed?
|
Jun 12, 2023 |
|
Ep 205 - The hardest battles we face
|
Jun 04, 2023 |
|
Ep 204 - The 'training program' your business needs
|
May 28, 2023 |
|
Ep 203 - How to actually market your product
|
May 21, 2023 |
|
Ep 202 - Your social media portrayal (Sex, wealth...)
|
May 14, 2023 |
|
Ep 201 - PT business fundamentals checklist
|
May 07, 2023 |
|
Ep 200 - 20 things we've learned in 200 episodes
|
Apr 30, 2023 |
|
Ep 199 - Your brand isn't just a logo
|
Apr 23, 2023 |
|
Ep 198 - Navigating the world of paid ads, ft. Suzanne Borden (Evolve Marketing)
|
Apr 16, 2023 |
|
Ep 197 - Should owning a gym be your end goal? ft. Will Crozier & Mikki Wescombe (Nexus Performance)
|
Apr 10, 2023 |
|
Ep 196 - Do the fkn thing
|
Apr 04, 2023 |
|
Ep 195 - Things we've learned to grow our online business
|
Mar 19, 2023 |
|
Ep 194 - How to keep your clients injury-free, ft. Allie Brown osteo
|
Mar 12, 2023 |
|
Ep 193 - How to grow your online business, ft. Ashley Taylor, Emay Services
|
Mar 05, 2023 |
|
Ep 192 - Not online? You should be, ft. MyStrengthBook CEO Mike MacDonald
|
Feb 24, 2023 |
|
Ep 191 - Why you're frustrated with your clients
|
Feb 19, 2023 |
|
Ep 190 - Running a business & having a family, ft. Jess Tirpkos
|
Feb 12, 2023 |
|
Ep 189 - Things you shouldn't be focusing on
|
Feb 05, 2023 |
|
Ep 188 - This checklist will make/break your career
|
Jan 29, 2023 |
|
Ep 187 - How to be more than a "sessions" PT
|
Jan 23, 2023 |
|
Ep 186 - Water balloons & purple toolboxes
|
Jan 15, 2023 |
|
Ep 185 - Sh*t we should leave in 2022
|
Dec 27, 2022 |
|
Ep 184 - Would money influence your decisions?
|
Dec 18, 2022 |
|
Ep 183 - Seeing how far we've come
|
Dec 11, 2022 |
|
Ep 182 - So you want to be an S&C coach? ft. Durham McInnis
|
Nov 27, 2022 |
|
Ep 181 - Exercise selection for physique & strength
|
Nov 20, 2022 |
|
Ep 180 - How to become a successful online coach
|
Nov 13, 2022 |
|
Ep 179 - What makes you a standout PT
|
Oct 30, 2022 |
|
Ep 178 - Your training & business should evolve over time
|
Oct 23, 2022 |
|
Ep 177 - You're doing cardio wrong, ft. Denis & Lewi (Robur S&C)
|
Oct 09, 2022 |
|
Ep 176 - Your message as a coach, ft. Denis & Lewi (Robur S&C)
|
Sep 25, 2022 |
|
Ep 175 - WTF is Strength Culture doing? ft. Jamie Smith
|
Sep 11, 2022 |
|
Ep 174 - More than just a session trainer
|
Sep 04, 2022 |
|
Ep 173 - How to blow up online, ft. Mary Saad
|
Aug 28, 2022 |
|
Ep 172 - How to afford to take time off as a PT
|
Aug 21, 2022 |
|
Ep 171 - Sales - What the cert DIDN'T teach you
|
Aug 14, 2022 |
|
Ep 170 - Troubleshooting clients check-ins
|
Aug 07, 2022 |
|
Ep 169 - Mastery over mediocrity
|
Jul 25, 2022 |
|
Ep 168 - Getting bigger, stronger, faster ft. Karl Toce & Max Gedge
|
Jul 17, 2022 |
|
Ep 167 - The 'Hot Ones' challenge
|
Jul 11, 2022 |
|
Ep 166 - Elite athlete mentality & physicality, ft. Anthony Krznar
|
Jul 11, 2022 |
|
Ep 165 - Developing fortitude through training, ft. Ruby Fuss
|
Jul 11, 2022 |
|
Ep 164 - How to nail your first year as a PT
|
Jun 26, 2022 |
|
Ep 163 - How we turned our PT "jobs" into careers
|
Jun 13, 2022 |
|
Ep 162 - Physique programming 101
|
May 29, 2022 |
|
Ep 161 - Just the boys #3
|
May 15, 2022 |
|
Ep 160 - You don't need to know everything, ft. Rawdon Dubois
|
May 01, 2022 |
|
Ep 159 - A career & life in fitness, ft. John 'Sherro' Sheridan
|
Apr 17, 2022 |
|
Ep 158 - The psychology behind excellence, ft. Ben Mayfield-Smith (Matter Athletica)
|
Apr 02, 2022 |
|
Ep 157 - Just the boys #2
|
Mar 22, 2022 |
|
Ep 156 - Finance for personal trainers, ft. Morgan Own (Penny Finance)
|
Mar 06, 2022 |
|
Ep 155 - Comp prep for PTs, ft. Dean McKillop (Flex Success)
|
Feb 20, 2022 |
|
Ep 154 - How to coach nutrition, ft. Lizzy Rawdah (Flex Success)
|
Feb 03, 2022 |
|
Ep 153 - Just the boys #1
|
Jan 25, 2022 |
|
Ep 152 - How you can apply athletics & why, ft. Karl Toce & Max Gedge
|
Jan 13, 2022 |
|
Ep 151 - What we want more & less of in 2022
|
Dec 23, 2021 |
|
Ep 150 - WTF is an NFT? ft. Adam Milosavljevic (The Big RKN, IronDogs)
|
Dec 02, 2021 |
|
Ep 149 - A PT's guide to prehab & rehab, ft. Karl Toce & Max Gedge
|
Nov 25, 2021 |
|
Ep 148 - Becoming a powerlifting coach, ft. Will Crozier
|
Nov 11, 2021 |
|
Ep 147 - The 1% PT
|
Oct 28, 2021 |
|
Ep 146 - Find your niche
|
Oct 14, 2021 |
|
Ep 145 - Mistakes we made, that you shouldn't
|
Sep 30, 2021 |
|
Ep 144 - The client consultation
|
Sep 16, 2021 |
|
Ep 143 - When do you know you're "ready"?
|
Sep 02, 2021 |
|
Ep 142 - Coaching fat loss success
|
Aug 19, 2021 |
|
Ep 141 - The new world in fitness
|
Aug 05, 2021 |
|
Ep 140 - Increase adherence & Get results with your clients
|
Jul 22, 2021 |
|
Ep 139 - Becoming bingeable
|
Jul 08, 2021 |
|
Ep 138 - Content creation 101
|
Jun 24, 2021 |
|
Ep 137 - How to program for clients
|
Jun 10, 2021 |
|
Ep 136 - From PT to fitness business owner
|
May 27, 2021 |
|
Ep 135 ft. Hattie Boydle - Building your image the right way
|
May 13, 2021 |
|
Ep 134 - Building your first $1k week
|
Apr 29, 2021 |
|
Ep 133 - Becoming a 7 figure business owner
|
Apr 01, 2021 |
|
Ep 132 - Communicating with clients
|
Mar 18, 2021 |
|
Ep 131 - The fitness industry is not the problem
|
Mar 04, 2021 |
|
Ep 130 - What every coach should be doing, but isn't
|
Feb 18, 2021 |
|
Ep 129 - 'Be great': Technical proficiency
|
Jan 21, 2021 |
|
Ep 128 - Client acquisition
|
Dec 10, 2020 |
|
Ep 127 - Your PT service
|
Dec 03, 2020 |
|
Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers
|
Nov 12, 2020 |
|
Ep 123 - Your business model
|
Nov 05, 2020 |
|
Ep 122 - 5 pillars to become a standout PT
|
Oct 29, 2020 |
|
Ep 121 ft. Chad Wesley Smith - What systems do you have in place?
|
Oct 22, 2020 |
|
Ep 119 - Your fat loss cheat sheet
|
Oct 08, 2020 |
|
Ep 117 ft. Aaron Scafi - Why coaches should have coaches
|
Sep 24, 2020 |
|
Ep 116 - Are my training sessions successful?
|
Sep 17, 2020 |
|
Ep 115 ft. Jarrad Kay - Set up for long-term success
|
Sep 10, 2020 |
|
Ep 114 - Programming for hypertrophy vs. strength
|
Sep 03, 2020 |
|
Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes
|
Aug 20, 2020 |
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Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training
|
Aug 13, 2020 |
|
Ep 110 - How to become an elite coach
|
Aug 06, 2020 |
|
Ep 108 ft. Dr. Chris Latella - Measuring training fatigue
|
Jul 23, 2020 |
|
Ep 107 - Training as a beginner vs. advanced athlete, pt 2
|
Jul 16, 2020 |
|
Ep 106 - Training as a beginner vs. advanced athlete
|
Jul 09, 2020 |
|
Ep 105 ft. Aimee Louise - From good to great
|
Jul 02, 2020 |
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Ep 104 - Dumb fitness trends
|
Jun 25, 2020 |
|
Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
|
Jun 18, 2020 |
|
Ep 102 - RPE vs. % based training
|
Jun 11, 2020 |
|
Ep 101 ft. Jamie Smith - Quantifying stability
|
Jun 04, 2020 |
|
Ep 100 - The science behind fasted cardio
|
May 28, 2020 |
|
Ep 99 ft. Dalton Franke - Behavioural change
|
May 21, 2020 |
|
Ep 98 - Considerations for fatigue
|
May 14, 2020 |
|
Ep 97 ft. Raissa Vogler - Being a female strongwoman
|
May 07, 2020 |
|
Ep 96 ft. Dr Melissa Marot - Building resilience
|
Apr 30, 2020 |
|
Ep 95 - Why do we coach? / STCfit origins
|
Apr 23, 2020 |
|
Ep 94 - Maintaining the 'athlete mindset' in iso
|
Apr 16, 2020 |
|
Ep 93 - Lockdown training & nutrition Q&A
|
Apr 09, 2020 |
|
Ep 92 - Strategies for success
|
Apr 02, 2020 |
|
Ep 91.5 (Bonus) - Aus govt economic response: What it means for you
|
Apr 01, 2020 |
|
Ep 91 - Gyms are closed for 6 months
|
Mar 26, 2020 |
|
Ep 90.5 (Bonus) - Financial advice for PT's / business owners
|
Mar 26, 2020 |
|
Ep 90 - Systems for when sh*t hits the fan
|
Mar 19, 2020 |
|
Ep 89 - Training variables - Sh*t that matters
|
Feb 27, 2020 |
|
Ep 88 - Your first sanctioned meet
|
Feb 20, 2020 |
|
Ep 87 - Cuing vs. programming
|
Feb 13, 2020 |
|
Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve"
|
Feb 06, 2020 |
|
Ep 85 - Technique vs. skill
|
Jan 30, 2020 |
|
Ep 84 - Training isn't just physical
|
Jan 23, 2020 |
|
Ep 83 - Strength vs. size
|
Jan 16, 2020 |
|
Ep 82 - Set yourself up for success
|
Jan 09, 2020 |
|
Ep 81 - Fitness trends of 2019 / What's coming in 2020
|
Dec 19, 2019 |
|
Ep 80 - Should we save Aussie supps?
|
Dec 12, 2019 |
|
Ep 79 - Does your coach just count macros? / Failure isn't bad
|
Dec 05, 2019 |
|
Ep 78 - How to not lose all your gains on holiday
|
Nov 28, 2019 |
|
Ep 77 - Dieting can suck for females / small humans
|
Nov 21, 2019 |
|
Ep 76 - Should training always be hard?
|
Nov 07, 2019 |
|
Ep 75 - How to approach hardships & grow
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Oct 31, 2019 |
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Ep 74 - The beauty of powerlifting / Prep talk
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Oct 24, 2019 |
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Ep 73 - When information becomes identity
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Oct 17, 2019 |
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Ep 72 - How to not get fat after a diet
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Oct 10, 2019 |
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Ep 71 - Why your PT tells you "Eat more protein"
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Oct 03, 2019 |
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Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT?
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Sep 26, 2019 |
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Ep 69 - How much your weight REALLY matters
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Sep 22, 2019 |
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Ep 68 - Is bodybuilding vain? / How much can you blame genetics?
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Aug 12, 2019 |
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Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean?
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Jul 21, 2019 |
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Ep 66 - How to program for maximal results
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Jul 14, 2019 |
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Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite
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Jul 07, 2019 |
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Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting
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Jun 30, 2019 |
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Ep 63 - Peaking for bodybuilding vs. powerlifting
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Jun 14, 2019 |
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Ep 62 - "Instagram" trainers & the state of the industry
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Jun 07, 2019 |
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Ep 61 - How should YOU be squatting?
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Jun 01, 2019 |
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Ep 60 - Anabolic window? Gain muscle while losing fat?
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May 25, 2019 |
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Ep 59 - A good night's sleep / Being too stressed
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May 20, 2019 |
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Ep 58 - Pineapples on pizza? Dumb PL/BB rituals?
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May 04, 2019 |
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Ep 57 - It's not hard to be a good coach
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Apr 27, 2019 |
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Ep 56 ft. Zac Kongonis - Show me your worst client
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Apr 18, 2019 |
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Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball
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Apr 12, 2019 |
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Ep 54 ft. Dean McKillop - How to get d*ck skin lean
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Apr 04, 2019 |
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Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF
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Mar 27, 2019 |
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Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI
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Mar 23, 2019 |
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Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success
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Mar 16, 2019 |
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Ep 50 ft. Sami Rose - Success outside of scale weight
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Mar 09, 2019 |
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Ep 49 - Detoxes, gut health, and calorie cycling
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Feb 22, 2019 |
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Ep 48 - The truth of functional training / Training for life
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Feb 09, 2019 |
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Ep 47 - Feed yourself and your family on a budget
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Feb 09, 2019 |
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Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc
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Jan 17, 2019 |
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Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think
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Jan 10, 2019 |
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Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you
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Jan 02, 2019 |
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Ep 43 - How to be a decent human being
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Dec 20, 2018 |
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Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
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Dec 12, 2018 |
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Ep 41 - Kerwin Rae on fasting / Why diets work
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Dec 06, 2018 |
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Ep 40 - Best rep range for maximal gains
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Nov 22, 2018 |
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Ep 39 - Should powerlifters bodybuild?
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Nov 22, 2018 |
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Ep 38 - How a good coach coaches / What diet/training suits YOU?
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Nov 15, 2018 |
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Ep 37 - Competing for the first time / Solo vs. coached
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Nov 07, 2018 |
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Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating
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Nov 01, 2018 |
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Ep 35 - Train core for abs / How to get motivation
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Oct 25, 2018 |
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Ep 34 ft. Miriam Waldie (FBME) - Building female confidence
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Oct 17, 2018 |
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Ep 33 - Eating like an a**hole
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Oct 11, 2018 |
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Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches
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Oct 04, 2018 |
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Ep 31 - Cheat meals & summer shreds
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Sep 26, 2018 |
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Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
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Sep 19, 2018 |
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Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
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Sep 11, 2018 |
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Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from
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Sep 03, 2018 |
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Ep 27 - Having s*** genetics / Why you're still fat
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Aug 30, 2018 |
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Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding
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Aug 23, 2018 |
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Ep 25 - Self sabotage & unsupportive people
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Aug 16, 2018 |
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Ep 24 ft. Flex Success - Ditch your cookie cutter coach
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Aug 10, 2018 |
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Ep 23 - F*** your balance
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Aug 02, 2018 |
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Ep 22 ft. Damon Hayhow - Efficient and consistent gains
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Jul 26, 2018 |
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Ep 21 - WE'RE BACK!
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Jul 20, 2018 |