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Episode | Date |
---|---|
Ep 250 - If I started my PT business all over again
|
May 05, 2024 |
Ep 249 - How to work with more advanced clients
|
Apr 28, 2024 |
Ep 248 - Why your content isn't making sales
|
Apr 21, 2024 |
Ep 247 - What not to look for in a business coach
|
Apr 14, 2024 |
Ep 246 - Does your business depend on one app?
|
Apr 07, 2024 |
Ep 245 - How to become an online personal trainer
|
Apr 01, 2024 |
Ep 244 - Why you lost the 'fun' in your work
|
Mar 24, 2024 |
Ep 243 - What we learned from the Gold Coast
|
Mar 17, 2024 |
Ep 242 - How to scale a personal training business
|
Mar 11, 2024 |
Ep 241 - The long game of lead acquisition
|
Mar 05, 2024 |
Ep 240 - Business is relentless
|
Feb 25, 2024 |
Ep 239 - Improving skills, positions & muscle mass
|
Feb 18, 2024 |
Ep 238 - The foundation of every training program
|
Feb 12, 2024 |
Ep 237 - You can't rush experience
|
Feb 04, 2024 |
Ep 236 - Misconceptions about running a business, ft. Annie Mac
|
Jan 28, 2024 |
Ep 235 - Why you should run a workshop (& how), ft. Loz Read & Annie Mac
|
Jan 21, 2024 |
Ep 234 - What's in/out in 2024 for fitness businesses
|
Jan 14, 2024 |
Ep 233 - Realities of owning a business with staff, ft. Laura Fox (Fox Physio)
|
Jan 07, 2024 |
Ep 232 - We're assembling the Avengers
|
Dec 17, 2023 |
Ep 231 - How to not lose business over the holidays
|
Dec 10, 2023 |
Ep 230 - Needing help is not a weakness
|
Dec 03, 2023 |
Ep 229 - This kind of language is defeating you
|
Nov 27, 2023 |
Ep 228 - How to make scary business decisions
|
Nov 19, 2023 |
Ep 227 - Fear & judgement aren't bad things, ft. Lauren 'Loz' Read
|
Nov 13, 2023 |
Ep 226 - How to make your business magnetic
|
Nov 05, 2023 |
Ep 225 - Traits of the successful
|
Oct 29, 2023 |
Ep 224 - How to level up your business
|
Oct 15, 2023 |
Ep 223 - Why you're not coaching who you want
|
Oct 08, 2023 |
Ep 222 - How to last in the fitness industry
|
Oct 01, 2023 |
Ep 221 - How to find a business partner
|
Sep 24, 2023 |
Ep 220 - We KNOW there's more to a PT career
|
Sep 17, 2023 |
Ep 219 - How to unlock imposter syndrome
|
Sep 10, 2023 |
Ep 218 - Don't limit your business' growth
|
Sep 03, 2023 |
Ep 217 - What enables you to stay in the industry
|
Aug 27, 2023 |
Ep 216 - This is who you should market to
|
Aug 20, 2023 |
Ep 215 - Your business must-haves, ft. Jess Tirpkos
|
Aug 13, 2023 |
Ep 214 - How to keep your clients for longer
|
Aug 06, 2023 |
Ep 213 - How to get through your absolute lowest
|
Jul 30, 2023 |
Ep 212 - How to make personal training a career, ft. Jess Tirpkos
|
Jul 23, 2023 |
Ep 211 - You can't teach what you haven't done
|
Jul 16, 2023 |
Ep 210 - Why you're struggling to get more clients
|
Jul 09, 2023 |
Ep 209 - Overcoming feeling inadequate
|
Jul 02, 2023 |
Ep 208 - Condition yourself to keep winning
|
Jun 25, 2023 |
Ep 207 - Making money shouldn't be scary
|
Jun 18, 2023 |
Ep 206 - How soon are we all doomed?
|
Jun 12, 2023 |
Ep 205 - The hardest battles we face
|
Jun 04, 2023 |
Ep 204 - The 'training program' your business needs
|
May 28, 2023 |
Ep 203 - How to actually market your product
|
May 21, 2023 |
Ep 202 - Your social media portrayal (Sex, wealth...)
|
May 14, 2023 |
Ep 201 - PT business fundamentals checklist
|
May 07, 2023 |
Ep 200 - 20 things we've learned in 200 episodes
|
Apr 30, 2023 |
Ep 199 - Your brand isn't just a logo
|
Apr 23, 2023 |
Ep 198 - Navigating the world of paid ads, ft. Suzanne Borden (Evolve Marketing)
|
Apr 16, 2023 |
Ep 197 - Should owning a gym be your end goal? ft. Will Crozier & Mikki Wescombe (Nexus Performance)
|
Apr 10, 2023 |
Ep 196 - Do the fkn thing
|
Apr 04, 2023 |
Ep 195 - Things we've learned to grow our online business
|
Mar 19, 2023 |
Ep 194 - How to keep your clients injury-free, ft. Allie Brown osteo
|
Mar 12, 2023 |
Ep 193 - How to grow your online business, ft. Ashley Taylor, Emay Services
|
Mar 05, 2023 |
Ep 192 - Not online? You should be, ft. MyStrengthBook CEO Mike MacDonald
|
Feb 24, 2023 |
Ep 191 - Why you're frustrated with your clients
|
Feb 19, 2023 |
Ep 190 - Running a business & having a family, ft. Jess Tirpkos
|
Feb 12, 2023 |
Ep 189 - Things you shouldn't be focusing on
|
Feb 05, 2023 |
Ep 188 - This checklist will make/break your career
|
Jan 29, 2023 |
Ep 187 - How to be more than a "sessions" PT
|
Jan 23, 2023 |
Ep 186 - Water balloons & purple toolboxes
|
Jan 15, 2023 |
Ep 185 - Sh*t we should leave in 2022
|
Dec 27, 2022 |
Ep 184 - Would money influence your decisions?
|
Dec 18, 2022 |
Ep 183 - Seeing how far we've come
|
Dec 11, 2022 |
Ep 182 - So you want to be an S&C coach? ft. Durham McInnis
|
Nov 27, 2022 |
Ep 181 - Exercise selection for physique & strength
|
Nov 20, 2022 |
Ep 180 - How to become a successful online coach
|
Nov 13, 2022 |
Ep 179 - What makes you a standout PT
|
Oct 30, 2022 |
Ep 178 - Your training & business should evolve over time
|
Oct 23, 2022 |
Ep 177 - You're doing cardio wrong, ft. Denis & Lewi (Robur S&C)
|
Oct 09, 2022 |
Ep 176 - Your message as a coach, ft. Denis & Lewi (Robur S&C)
|
Sep 25, 2022 |
Ep 175 - WTF is Strength Culture doing? ft. Jamie Smith
|
Sep 11, 2022 |
Ep 174 - More than just a session trainer
|
Sep 04, 2022 |
Ep 173 - How to blow up online, ft. Mary Saad
|
Aug 28, 2022 |
Ep 172 - How to afford to take time off as a PT
|
Aug 21, 2022 |
Ep 171 - Sales - What the cert DIDN'T teach you
|
Aug 14, 2022 |
Ep 170 - Troubleshooting clients check-ins
|
Aug 07, 2022 |
Ep 169 - Mastery over mediocrity
|
Jul 25, 2022 |
Ep 168 - Getting bigger, stronger, faster ft. Karl Toce & Max Gedge
|
Jul 17, 2022 |
Ep 167 - The 'Hot Ones' challenge
|
Jul 11, 2022 |
Ep 166 - Elite athlete mentality & physicality, ft. Anthony Krznar
|
Jul 11, 2022 |
Ep 165 - Developing fortitude through training, ft. Ruby Fuss
|
Jul 11, 2022 |
Ep 164 - How to nail your first year as a PT
|
Jun 26, 2022 |
Ep 163 - How we turned our PT "jobs" into careers
|
Jun 13, 2022 |
Ep 162 - Physique programming 101
|
May 29, 2022 |
Ep 161 - Just the boys #3
|
May 15, 2022 |
Ep 160 - You don't need to know everything, ft. Rawdon Dubois
|
May 01, 2022 |
Ep 159 - A career & life in fitness, ft. John 'Sherro' Sheridan
|
Apr 17, 2022 |
Ep 158 - The psychology behind excellence, ft. Ben Mayfield-Smith (Matter Athletica)
|
Apr 02, 2022 |
Ep 157 - Just the boys #2
|
Mar 22, 2022 |
Ep 156 - Finance for personal trainers, ft. Morgan Own (Penny Finance)
|
Mar 06, 2022 |
Ep 155 - Comp prep for PTs, ft. Dean McKillop (Flex Success)
|
Feb 20, 2022 |
Ep 154 - How to coach nutrition, ft. Lizzy Rawdah (Flex Success)
|
Feb 03, 2022 |
Ep 153 - Just the boys #1
|
Jan 25, 2022 |
Ep 152 - How you can apply athletics & why, ft. Karl Toce & Max Gedge
|
Jan 13, 2022 |
Ep 151 - What we want more & less of in 2022
|
Dec 23, 2021 |
Ep 150 - WTF is an NFT? ft. Adam Milosavljevic (The Big RKN, IronDogs)
|
Dec 02, 2021 |
Ep 149 - A PT's guide to prehab & rehab, ft. Karl Toce & Max Gedge
|
Nov 25, 2021 |
Ep 148 - Becoming a powerlifting coach, ft. Will Crozier
|
Nov 11, 2021 |
Ep 147 - The 1% PT
|
Oct 28, 2021 |
Ep 146 - Find your niche
|
Oct 14, 2021 |
Ep 145 - Mistakes we made, that you shouldn't
|
Sep 30, 2021 |
Ep 144 - The client consultation
|
Sep 16, 2021 |
Ep 143 - When do you know you're "ready"?
|
Sep 02, 2021 |
Ep 142 - Coaching fat loss success
|
Aug 19, 2021 |
Ep 141 - The new world in fitness
|
Aug 05, 2021 |
Ep 140 - Increase adherence & Get results with your clients
|
Jul 22, 2021 |
Ep 139 - Becoming bingeable
|
Jul 08, 2021 |
Ep 138 - Content creation 101
|
Jun 24, 2021 |
Ep 137 - How to program for clients
|
Jun 10, 2021 |
Ep 136 - From PT to fitness business owner
|
May 27, 2021 |
Ep 135 ft. Hattie Boydle - Building your image the right way
|
May 13, 2021 |
Ep 134 - Building your first $1k week
|
Apr 29, 2021 |
Ep 133 - Becoming a 7 figure business owner
|
Apr 01, 2021 |
Ep 132 - Communicating with clients
|
Mar 18, 2021 |
Ep 131 - The fitness industry is not the problem
|
Mar 04, 2021 |
Ep 130 - What every coach should be doing, but isn't
|
Feb 18, 2021 |
Ep 129 - 'Be great': Technical proficiency
|
Jan 21, 2021 |
Ep 128 - Client acquisition
|
Dec 10, 2020 |
Ep 127 - Your PT service
|
Dec 03, 2020 |
Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers
|
Nov 12, 2020 |
Ep 123 - Your business model
|
Nov 05, 2020 |
Ep 122 - 5 pillars to become a standout PT
|
Oct 29, 2020 |
Ep 121 ft. Chad Wesley Smith - What systems do you have in place?
|
Oct 22, 2020 |
Ep 119 - Your fat loss cheat sheet
|
Oct 08, 2020 |
Ep 117 ft. Aaron Scafi - Why coaches should have coaches
|
Sep 24, 2020 |
Ep 116 - Are my training sessions successful?
|
Sep 17, 2020 |
Ep 115 ft. Jarrad Kay - Set up for long-term success
|
Sep 10, 2020 |
Ep 114 - Programming for hypertrophy vs. strength
|
Sep 03, 2020 |
Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes
|
Aug 20, 2020 |
Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training
|
Aug 13, 2020 |
Ep 110 - How to become an elite coach
|
Aug 06, 2020 |
Ep 108 ft. Dr. Chris Latella - Measuring training fatigue
|
Jul 23, 2020 |
Ep 107 - Training as a beginner vs. advanced athlete, pt 2
|
Jul 16, 2020 |
Ep 106 - Training as a beginner vs. advanced athlete
|
Jul 09, 2020 |
Ep 105 ft. Aimee Louise - From good to great
|
Jul 02, 2020 |
Ep 104 - Dumb fitness trends
|
Jun 25, 2020 |
Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
|
Jun 18, 2020 |
Ep 102 - RPE vs. % based training
|
Jun 11, 2020 |
Ep 101 ft. Jamie Smith - Quantifying stability
|
Jun 04, 2020 |
Ep 100 - The science behind fasted cardio
|
May 28, 2020 |
Ep 99 ft. Dalton Franke - Behavioural change
|
May 21, 2020 |
Ep 98 - Considerations for fatigue
|
May 14, 2020 |
Ep 97 ft. Raissa Vogler - Being a female strongwoman
|
May 07, 2020 |
Ep 96 ft. Dr Melissa Marot - Building resilience
|
Apr 30, 2020 |
Ep 95 - Why do we coach? / STCfit origins
|
Apr 23, 2020 |
Ep 94 - Maintaining the 'athlete mindset' in iso
|
Apr 16, 2020 |
Ep 93 - Lockdown training & nutrition Q&A
|
Apr 09, 2020 |
Ep 92 - Strategies for success
|
Apr 02, 2020 |
Ep 91.5 (Bonus) - Aus govt economic response: What it means for you
|
Apr 01, 2020 |
Ep 91 - Gyms are closed for 6 months
|
Mar 26, 2020 |
Ep 90.5 (Bonus) - Financial advice for PT's / business owners
|
Mar 26, 2020 |
Ep 90 - Systems for when sh*t hits the fan
|
Mar 19, 2020 |
Ep 89 - Training variables - Sh*t that matters
|
Feb 27, 2020 |
Ep 88 - Your first sanctioned meet
|
Feb 20, 2020 |
Ep 87 - Cuing vs. programming
|
Feb 13, 2020 |
Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve"
|
Feb 06, 2020 |
Ep 85 - Technique vs. skill
|
Jan 30, 2020 |
Ep 84 - Training isn't just physical
|
Jan 23, 2020 |
Ep 83 - Strength vs. size
|
Jan 16, 2020 |
Ep 82 - Set yourself up for success
|
Jan 09, 2020 |
Ep 81 - Fitness trends of 2019 / What's coming in 2020
|
Dec 19, 2019 |
Ep 80 - Should we save Aussie supps?
|
Dec 12, 2019 |
Ep 79 - Does your coach just count macros? / Failure isn't bad
|
Dec 05, 2019 |
Ep 78 - How to not lose all your gains on holiday
|
Nov 28, 2019 |
Ep 77 - Dieting can suck for females / small humans
|
Nov 21, 2019 |
Ep 76 - Should training always be hard?
|
Nov 07, 2019 |
Ep 75 - How to approach hardships & grow
|
Oct 31, 2019 |
Ep 74 - The beauty of powerlifting / Prep talk
|
Oct 24, 2019 |
Ep 73 - When information becomes identity
|
Oct 17, 2019 |
Ep 72 - How to not get fat after a diet
|
Oct 10, 2019 |
Ep 71 - Why your PT tells you "Eat more protein"
|
Oct 03, 2019 |
Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT?
|
Sep 26, 2019 |
Ep 69 - How much your weight REALLY matters
|
Sep 22, 2019 |
Ep 68 - Is bodybuilding vain? / How much can you blame genetics?
|
Aug 12, 2019 |
Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean?
|
Jul 21, 2019 |
Ep 66 - How to program for maximal results
|
Jul 14, 2019 |
Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite
|
Jul 07, 2019 |
Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting
|
Jun 30, 2019 |
Ep 63 - Peaking for bodybuilding vs. powerlifting
|
Jun 14, 2019 |
Ep 62 - "Instagram" trainers & the state of the industry
|
Jun 07, 2019 |
Ep 61 - How should YOU be squatting?
|
Jun 01, 2019 |
Ep 60 - Anabolic window? Gain muscle while losing fat?
|
May 25, 2019 |
Ep 59 - A good night's sleep / Being too stressed
|
May 20, 2019 |
Ep 58 - Pineapples on pizza? Dumb PL/BB rituals?
|
May 04, 2019 |
Ep 57 - It's not hard to be a good coach
|
Apr 27, 2019 |
Ep 56 ft. Zac Kongonis - Show me your worst client
|
Apr 18, 2019 |
Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball
|
Apr 12, 2019 |
Ep 54 ft. Dean McKillop - How to get d*ck skin lean
|
Apr 04, 2019 |
Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF
|
Mar 27, 2019 |
Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI
|
Mar 23, 2019 |
Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success
|
Mar 16, 2019 |
Ep 50 ft. Sami Rose - Success outside of scale weight
|
Mar 09, 2019 |
Ep 49 - Detoxes, gut health, and calorie cycling
|
Feb 22, 2019 |
Ep 48 - The truth of functional training / Training for life
|
Feb 09, 2019 |
Ep 47 - Feed yourself and your family on a budget
|
Feb 09, 2019 |
Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc
|
Jan 17, 2019 |
Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think
|
Jan 10, 2019 |
Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you
|
Jan 02, 2019 |
Ep 43 - How to be a decent human being
|
Dec 20, 2018 |
Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
|
Dec 12, 2018 |
Ep 41 - Kerwin Rae on fasting / Why diets work
|
Dec 06, 2018 |
Ep 40 - Best rep range for maximal gains
|
Nov 22, 2018 |
Ep 39 - Should powerlifters bodybuild?
|
Nov 22, 2018 |
Ep 38 - How a good coach coaches / What diet/training suits YOU?
|
Nov 15, 2018 |
Ep 37 - Competing for the first time / Solo vs. coached
|
Nov 07, 2018 |
Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating
|
Nov 01, 2018 |
Ep 35 - Train core for abs / How to get motivation
|
Oct 25, 2018 |
Ep 34 ft. Miriam Waldie (FBME) - Building female confidence
|
Oct 17, 2018 |
Ep 33 - Eating like an a**hole
|
Oct 11, 2018 |
Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches
|
Oct 04, 2018 |
Ep 31 - Cheat meals & summer shreds
|
Sep 26, 2018 |
Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
|
Sep 19, 2018 |
Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
|
Sep 11, 2018 |
Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from
|
Sep 03, 2018 |
Ep 27 - Having s*** genetics / Why you're still fat
|
Aug 30, 2018 |
Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding
|
Aug 23, 2018 |
Ep 25 - Self sabotage & unsupportive people
|
Aug 16, 2018 |
Ep 24 ft. Flex Success - Ditch your cookie cutter coach
|
Aug 10, 2018 |
Ep 23 - F*** your balance
|
Aug 02, 2018 |
Ep 22 ft. Damon Hayhow - Efficient and consistent gains
|
Jul 26, 2018 |
Ep 21 - WE'RE BACK!
|
Jul 20, 2018 |