10% Happier with Dan Harris
By Ten Percent Happier
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Category: Mental Health
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Subscribers: 9314
Reviews: 12
Episodes: 1004
Jul 15, 2024
introduction to a variety of topics
Jul 8, 2024
Jun 27, 2023
Sep 12, 2022
Mar 18, 2022
Description
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
| Episode | Date |
|---|---|
|
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
|
Oct 04, 2024 |
|
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 02, 2024 |
|
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
|
Sep 30, 2024 |
|
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
|
Sep 29, 2024 |
|
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
|
Sep 27, 2024 |
|
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
|
Sep 25, 2024 |
|
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
|
Sep 23, 2024 |
|
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
|
Sep 22, 2024 |
|
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
|
Sep 20, 2024 |
|
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
|
Sep 18, 2024 |
|
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
|
Sep 16, 2024 |
|
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
|
Sep 15, 2024 |
|
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
|
Sep 13, 2024 |
|
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
|
Sep 10, 2024 |
|
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
|
Sep 09, 2024 |
|
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
|
Sep 06, 2024 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Sep 04, 2024 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Sep 02, 2024 |
|
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
|
Aug 30, 2024 |
|
A Buddhist Recipe For Confidence | Ethan Nichtern
|
Aug 28, 2024 |
|
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
|
Aug 26, 2024 |
|
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
|
Aug 25, 2024 |
|
From Wild Card with Rachel Martin: Taylor Tomlinson
|
Aug 23, 2024 |
|
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
|
Aug 21, 2024 |
|
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
|
Aug 19, 2024 |
|
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
|
Aug 16, 2024 |
|
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
|
Aug 14, 2024 |
|
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
|
Aug 12, 2024 |
|
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
|
Aug 11, 2024 |
|
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
|
Aug 09, 2024 |
|
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
|
Aug 07, 2024 |
|
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
|
Aug 05, 2024 |
|
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
|
Aug 02, 2024 |
|
A Buddhist Antidote To Fear And Anxiety | Devin Berry
|
Jul 31, 2024 |
|
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
|
Jul 29, 2024 |
|
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
|
Jul 28, 2024 |
|
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
|
Jul 26, 2024 |
|
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
|
Jul 24, 2024 |
|
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
|
Jul 22, 2024 |
|
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
|
Jul 19, 2024 |
|
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
|
Jul 17, 2024 |
|
Why You Always Want More, And How To Fix It | Michael Easter
|
Jul 15, 2024 |
|
Arrival | Bonus Meditation with Kaira Jewel Lingo
|
Jul 14, 2024 |
|
The Things Nobody’s Talking To Jada Pinkett Smith About
|
Jul 12, 2024 |
|
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
|
Jul 10, 2024 |
|
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
|
Jul 08, 2024 |
|
Small Wins | Bonus Meditation with Matthew Hepburn
|
Jul 05, 2024 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jul 03, 2024 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Jul 01, 2024 |
|
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
|
Jun 30, 2024 |
|
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
|
Jun 28, 2024 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 26, 2024 |
|
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
|
Jun 24, 2024 |
|
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
|
Jun 21, 2024 |
|
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
|
Jun 19, 2024 |
|
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
|
Jun 17, 2024 |
|
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
|
Jun 14, 2024 |
|
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
|
Jun 12, 2024 |
|
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
|
Jun 10, 2024 |
|
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
|
Jun 09, 2024 |
|
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
|
Jun 07, 2024 |
|
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
|
Jun 05, 2024 |
|
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
|
Jun 03, 2024 |
|
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
|
May 31, 2024 |
|
Rethinking Success | Mia Birdsong
|
May 29, 2024 |
|
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
|
May 27, 2024 |
|
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
|
May 24, 2024 |
|
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
|
May 22, 2024 |
|
The Science Of Getting Out Of Your Head | Annie Murphy Paul
|
May 20, 2024 |
|
On Having Your Own Back | Bonus Meditation with Jess Morey
|
May 17, 2024 |
|
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
|
May 15, 2024 |
|
The Science Of Overcoming Perfectionism | Thomas Curran
|
May 13, 2024 |
|
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
|
May 12, 2024 |
|
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
|
May 10, 2024 |
|
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
|
May 08, 2024 |
|
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
|
May 06, 2024 |
|
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
|
May 03, 2024 |
|
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
|
May 01, 2024 |
|
The Science Of Self-Compassion | Serena Chen
|
Apr 29, 2024 |
|
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
|
Apr 26, 2024 |
|
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
|
Apr 24, 2024 |
|
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
|
Apr 22, 2024 |
|
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
|
Apr 19, 2024 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Apr 17, 2024 |
|
The Science Of Building The Life You Want | Arthur Brooks
|
Apr 15, 2024 |
|
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
|
Apr 12, 2024 |
|
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
|
Apr 10, 2024 |
|
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
|
Apr 08, 2024 |
|
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
|
Apr 05, 2024 |
|
How To Get Ahead At Work, Buddhist-Style | David Nichtern
|
Apr 03, 2024 |
|
How To Stop Worrying About What People Think Of You | Michael Gervais
|
Apr 01, 2024 |
|
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
|
Mar 29, 2024 |
|
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
|
Mar 27, 2024 |
|
How To Be Productive Without Burning Out | Cal Newport
|
Mar 25, 2024 |
|
Open Awareness | Bonus Meditation with Dan Harris
|
Mar 22, 2024 |
|
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
|
Mar 20, 2024 |
|
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
|
Mar 18, 2024 |
|
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
|
Mar 15, 2024 |
|
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
|
Mar 13, 2024 |
|
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
|
Mar 11, 2024 |
|
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
|
Mar 08, 2024 |
|
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
|
Mar 06, 2024 |
|
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
|
Mar 04, 2024 |
|
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
|
Mar 01, 2024 |
|
The Science of Effective Communication | Charles Duhigg
|
Feb 28, 2024 |
|
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
|
Feb 26, 2024 |
|
How Dan Meditates | Bonus Meditation
|
Feb 23, 2024 |
|
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
|
Feb 21, 2024 |
|
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
|
Feb 19, 2024 |
|
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
|
Feb 18, 2024 |
|
An Antidote to Autopilot | John R. Miles
|
Feb 16, 2024 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 14, 2024 |
|
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
|
Feb 12, 2024 |
|
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
|
Feb 09, 2024 |
|
The Science of Breathing | James Nestor
|
Feb 07, 2024 |
|
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
|
Feb 05, 2024 |
|
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
|
Feb 04, 2024 |
|
From The Puzzler with A.J. Jacobs | Dan Harris
|
Feb 02, 2024 |
|
The Science of Quitting: How, When, and Why to Do It | Julia Keller
|
Jan 31, 2024 |
|
The Science of Rescuing Your Attention Span | Gloria Mark
|
Jan 29, 2024 |
|
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
|
Jan 26, 2024 |
|
The Science of Failing Well | Amy Edmondson
|
Jan 24, 2024 |
|
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
|
Jan 22, 2024 |
|
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
|
Jan 21, 2024 |
|
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
|
Jan 19, 2024 |
|
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
|
Jan 17, 2024 |
|
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
|
Jan 15, 2024 |
|
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
|
Jan 14, 2024 |
|
How to Keep Going When Things Get Hard | Bryan Stevenson
|
Jan 12, 2024 |
|
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
|
Jan 10, 2024 |
|
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
|
Jan 08, 2024 |
|
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
|
Jan 07, 2024 |
|
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
|
Jan 05, 2024 |
|
Esther Perel on the One Thing That Will Improve the Quality of Your Life
|
Jan 03, 2024 |
|
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
|
Jan 01, 2024 |
|
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
|
Dec 31, 2023 |
|
How to Actually Be Present | Matthew Brensilver
|
Dec 29, 2023 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Dec 27, 2023 |
|
The Science of Training Your Attention | Dr. Amishi Jha
|
Dec 25, 2023 |
|
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
|
Dec 24, 2023 |
|
5 Ways To Get Over Yourself | Pascal Auclair
|
Dec 22, 2023 |
|
The Anti-Diet | Evelyn Tribole
|
Dec 20, 2023 |
|
How to Set Boundaries | Nedra Glover Tawwab
|
Dec 18, 2023 |
|
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
|
Dec 17, 2023 |
|
From Happier with Gretchen Rubin | The Happiness Project: Revisited
|
Dec 15, 2023 |
|
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
|
Dec 13, 2023 |
|
Ancient Secrets to Modern Happiness | Tamar Gendler
|
Dec 11, 2023 |
|
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
|
Dec 10, 2023 |
|
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
|
Dec 08, 2023 |
|
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
|
Dec 06, 2023 |
|
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
|
Dec 04, 2023 |
|
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
|
Dec 01, 2023 |
|
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
|
Nov 29, 2023 |
|
Can Anxiety Be a Gift? | Dr. David Rosmarin
|
Nov 27, 2023 |
|
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
|
Nov 26, 2023 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Nov 22, 2023 |
|
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
|
Nov 20, 2023 |
|
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
|
Nov 19, 2023 |
|
Good Conflict | Amanda Ripley | An Episode From “On Being”
|
Nov 17, 2023 |
|
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
|
Nov 15, 2023 |
|
How to Repair the Damage After a Fight | Dr. Becky Kennedy
|
Nov 13, 2023 |
|
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
|
Nov 12, 2023 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Nov 10, 2023 |
|
Nirvana | Joseph Goldstein
|
Nov 08, 2023 |
|
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
|
Nov 06, 2023 |
|
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
|
Nov 05, 2023 |
|
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
|
Nov 03, 2023 |
|
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
|
Nov 01, 2023 |
|
How To Prevent Dementia | Lisa Genova
|
Oct 30, 2023 |
|
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
|
Oct 27, 2023 |
|
Adam Grant on the Science of Potential and Achievement
|
Oct 25, 2023 |
|
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
|
Oct 23, 2023 |
|
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
|
Oct 22, 2023 |
|
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
|
Oct 20, 2023 |
|
Do You Have ADHD? | Dr. Mark Bertin
|
Oct 18, 2023 |
|
How to Make Good Decisions | Shane Parrish
|
Oct 16, 2023 |
|
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
|
Oct 15, 2023 |
|
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
|
Oct 13, 2023 |
|
How to Be Great | Alex Toussaint
|
Oct 11, 2023 |
|
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
|
Oct 09, 2023 |
|
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
|
Oct 08, 2023 |
|
From the TED Radio Hour | Body Electric
|
Oct 06, 2023 |
|
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
|
Oct 04, 2023 |
|
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
|
Oct 02, 2023 |
|
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
|
Sep 29, 2023 |
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
|
Sep 27, 2023 |
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
|
Sep 25, 2023 |
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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
|
Sep 22, 2023 |
|
A Controversial New Way To Think About Addiction | Carrie Wilkens
|
Sep 20, 2023 |
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
|
Sep 18, 2023 |
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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
|
Sep 17, 2023 |
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
|
Sep 15, 2023 |
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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
|
Sep 13, 2023 |
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
|
Sep 11, 2023 |
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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
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Sep 10, 2023 |
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From The One You Feed | A Conversation with Dan Harris
|
Sep 08, 2023 |
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The Dharma of Work | Matthew Hepburn
|
Sep 06, 2023 |
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The Myth of the Dream Job | Simone Stolzoff
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Sep 04, 2023 |
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How Not To Be A Pushover | Bonus Meditation with Cara Lai
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Sep 01, 2023 |
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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
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Aug 30, 2023 |
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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
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Aug 28, 2023 |
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The Present Moment | Bonus Meditation with Pascal Auclair
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Aug 27, 2023 |
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What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
|
Aug 25, 2023 |
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Deep Cuts: Malcolm Gladwell
|
Aug 23, 2023 |
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
|
Aug 21, 2023 |
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Keeping Things in Perspective | Bonus Meditation with La Sarmiento
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Aug 20, 2023 |
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
|
Aug 18, 2023 |
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
|
Aug 16, 2023 |
|
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
|
Aug 14, 2023 |
|
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
|
Aug 11, 2023 |
|
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
|
Aug 09, 2023 |
|
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
|
Aug 07, 2023 |
|
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
|
Aug 04, 2023 |
|
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
|
Aug 02, 2023 |
|
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
|
Jul 31, 2023 |
|
How to Fall Asleep | Bonus Meditation with Jeff Warren
|
Jul 28, 2023 |
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Your Sleep Questions, Answered | Donn Posner
|
Jul 26, 2023 |
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How to Sleep Better | Diane Macedo
|
Jul 24, 2023 |
|
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
|
Jul 21, 2023 |
|
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
|
Jul 21, 2023 |
|
Three Strategies for Getting Over Yourself | Joseph Goldstein
|
Jul 19, 2023 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Jul 17, 2023 |
|
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
|
Jul 14, 2023 |
|
Night School: How to Meditate While You’re Asleep | Andrew Holecek
|
Jul 12, 2023 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Jul 10, 2023 |
|
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
|
Jul 07, 2023 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jul 05, 2023 |
|
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
|
Jul 03, 2023 |
|
Listen to TED's How to Be a Better Human
|
Jun 30, 2023 |
|
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
|
Jun 30, 2023 |
|
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
|
Jun 28, 2023 |
|
Your Brain on Food | Dr. Uma Naidoo
|
Jun 26, 2023 |
|
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
|
Jun 23, 2023 |
|
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
|
Jun 23, 2023 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 21, 2023 |
|
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
|
Jun 19, 2023 |
|
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
|
Jun 16, 2023 |
|
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
|
Jun 14, 2023 |
|
The Science of Longevity | Dr. Peter Attia
|
Jun 12, 2023 |
|
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
|
Jun 09, 2023 |
|
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
|
Jun 09, 2023 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
Jun 07, 2023 |
|
9 Strategies for Managing Your Time | Laura Vanderkam
|
Jun 05, 2023 |
|
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
|
Jun 02, 2023 |
|
A Three Part Plan for Anxiety | Dr. Luana Marques
|
May 31, 2023 |
|
A Personal Story from Dan
|
May 31, 2023 |
|
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
|
May 29, 2023 |
|
The Cost of Living With a Secret | Geena Rocero
|
May 26, 2023 |
|
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
|
May 24, 2023 |
|
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
|
May 22, 2023 |
|
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
|
May 19, 2023 |
|
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
|
May 17, 2023 |
|
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
|
May 15, 2023 |
|
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
|
May 12, 2023 |
|
The Selfish Case for Being Ethical | Eugene Cash
|
May 10, 2023 |
|
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
|
May 08, 2023 |
|
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
|
May 05, 2023 |
|
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
|
May 03, 2023 |
|
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
|
May 01, 2023 |
|
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
|
Apr 28, 2023 |
|
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
|
Apr 26, 2023 |
|
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
|
Apr 24, 2023 |
|
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
|
Apr 21, 2023 |
|
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
|
Apr 19, 2023 |
|
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
|
Apr 17, 2023 |
|
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
|
Apr 14, 2023 |
|
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
|
Apr 14, 2023 |
|
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
|
Apr 12, 2023 |
|
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
|
Apr 10, 2023 |
|
Use This When Stressed | Bonus Meditation with Jeff Warren
|
Apr 07, 2023 |
|
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
|
Apr 05, 2023 |
|
How to Meditate in Hell | Jarvis Jay Masters
|
Apr 03, 2023 |
|
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
|
Mar 31, 2023 |
|
From The Prof G Pod with Scott Galloway | The Future of Work
|
Mar 31, 2023 |
|
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
|
Mar 29, 2023 |
|
Jerks at Work | Amy Gallo
|
Mar 27, 2023 |
|
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
|
Mar 24, 2023 |
|
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
|
Mar 22, 2023 |
|
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
|
Mar 20, 2023 |
|
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
|
Mar 17, 2023 |
|
What Is Holding You Back From Greatness? | Lewis Howes
|
Mar 15, 2023 |
|
You Are Not a Sh*tty Person | Carla Naumburg
|
Mar 13, 2023 |
|
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
|
Mar 10, 2023 |
|
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
|
Mar 08, 2023 |
|
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
|
Mar 06, 2023 |
|
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
|
Mar 03, 2023 |
|
A Radical Alternative to Revenge | sujatha baliga
|
Mar 01, 2023 |
|
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
|
Feb 27, 2023 |
|
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
|
Feb 24, 2023 |
|
How to Get Over Rejection | Florence Williams
|
Feb 22, 2023 |
|
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
|
Feb 20, 2023 |
|
How to Say No | Bonus Meditation with Cara Lai
|
Feb 17, 2023 |
|
How to Handle Family Drama | Nedra Glover Tawwab
|
Feb 15, 2023 |
|
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
|
Feb 13, 2023 |
|
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
|
Feb 10, 2023 |
|
Deep Genealogy | Spring Washam
|
Feb 08, 2023 |
|
Can You Really Trust Your Gut? | Amber Tamblyn
|
Feb 06, 2023 |
|
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
|
Feb 03, 2023 |
|
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
|
Feb 01, 2023 |
|
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
|
Jan 30, 2023 |
|
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
|
Jan 27, 2023 |
|
The Science of Persuasion | Vanessa Bohns
|
Jan 25, 2023 |
|
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
|
Jan 24, 2023 |
|
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
|
Jan 23, 2023 |
|
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
|
Jan 20, 2023 |
|
Adam Grant on Perfectionism and Procrastination
|
Jan 18, 2023 |
|
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
|
Jan 16, 2023 |
|
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
|
Jan 13, 2023 |
|
The Dharma of Money | Spencer Sherman
|
Jan 11, 2023 |
|
The Psychology of Money | Morgan Housel
|
Jan 09, 2023 |
|
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
|
Jan 06, 2023 |
|
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
|
Jan 05, 2023 |
|
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
|
Jan 04, 2023 |
|
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
|
Jan 03, 2023 |
|
The Dalai Lama’s Guide to Happiness | Part 1
|
Jan 02, 2023 |
|
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
|
Dec 30, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Dec 28, 2022 |
|
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
|
Dec 26, 2022 |
|
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
|
Dec 23, 2022 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Dec 21, 2022 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Dec 19, 2022 |
|
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
|
Dec 16, 2022 |
|
How to Stop the War Against Yourself | Tara Brach
|
Dec 14, 2022 |
|
A Self-Interested Case for Forgiveness | Jack Kornfield
|
Dec 12, 2022 |
|
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
|
Dec 09, 2022 |
|
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
|
Dec 07, 2022 |
|
Your Anxiety Questions, Answered | Judson Brewer
|
Dec 05, 2022 |
|
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
|
Dec 02, 2022 |
|
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
|
Nov 30, 2022 |
|
How To Handle Dread | Saleem Reshamwala
|
Nov 28, 2022 |
|
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
|
Nov 25, 2022 |
|
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
|
Nov 23, 2022 |
|
The Science of Motivation | Ayelet Fishbach
|
Nov 21, 2022 |
|
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
|
Nov 18, 2022 |
|
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
|
Nov 16, 2022 |
|
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
|
Nov 14, 2022 |
|
Presenting The Dread Project
|
Nov 11, 2022 |
|
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
|
Nov 09, 2022 |
|
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
|
Nov 07, 2022 |
|
Get Your Joy On | Bonus Meditation with La Sarmiento
|
Nov 04, 2022 |
|
Love In War | Esther Perel
|
Nov 04, 2022 |
|
Robin Roberts on the Skill of Optimism
|
Nov 02, 2022 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Oct 31, 2022 |
|
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
|
Oct 28, 2022 |
|
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
|
Oct 26, 2022 |
|
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
|
Oct 24, 2022 |
|
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
|
Oct 21, 2022 |
|
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
|
Oct 19, 2022 |
|
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
|
Oct 17, 2022 |
|
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
|
Oct 14, 2022 |
|
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
|
Oct 12, 2022 |
|
An Episode for Overthinkers | Tuere Sala
|
Oct 10, 2022 |
|
Undomesticate Your Mind | Bonus Meditation with Cara Lai
|
Oct 07, 2022 |
|
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
|
Oct 05, 2022 |
|
How To Stop Living An Artificial Life | Karen Armstrong
|
Oct 03, 2022 |
|
Free Range Meditation | Bonus Meditation with Alexis Santos
|
Sep 30, 2022 |
|
The Mental States That Steal Your Calm | Bhikkhu Bodhi
|
Sep 28, 2022 |
|
Messiness Is Not a Moral Failing | KC Davis
|
Sep 26, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Sep 23, 2022 |
|
Unhappiness Is Not a Life Sentence | Christina Feldman
|
Sep 21, 2022 |
|
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
|
Sep 19, 2022 |
|
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
|
Sep 16, 2022 |
|
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
|
Sep 14, 2022 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Sep 12, 2022 |
|
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
|
Sep 09, 2022 |
|
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
|
Sep 07, 2022 |
|
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
|
Sep 05, 2022 |
|
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
|
Sep 02, 2022 |
|
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
|
Aug 31, 2022 |
|
A New Way to Think About Your Money | William MacAskill
|
Aug 29, 2022 |
|
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
|
Aug 26, 2022 |
|
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
|
Aug 24, 2022 |
|
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
|
Aug 22, 2022 |
|
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
|
Aug 19, 2022 |
|
How (And Why) To Lose Yourself | Jay Garfield
|
Aug 17, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Aug 15, 2022 |
|
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
|
Aug 12, 2022 |
|
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
|
Aug 10, 2022 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Aug 08, 2022 |
|
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
|
Aug 05, 2022 |
|
How to Break Bad Mental Habits | Carol Wilson
|
Aug 03, 2022 |
|
What is Sadness Good For? | Susan Cain
|
Aug 01, 2022 |
|
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
|
Jul 29, 2022 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 27, 2022 |
|
Why You Keep Repeating Painful Patterns | Radhule Weininger
|
Jul 25, 2022 |
|
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
|
Jul 22, 2022 |
|
How to Actually Be Present | Matthew Brensilver
|
Jul 20, 2022 |
|
Run Towards the Danger | Sarah Polley
|
Jul 18, 2022 |
|
Next-Level Meditation | Bonus Meditation with Diana Winston
|
Jul 15, 2022 |
|
The Opposite of Depression | Samantha Boardman
|
Jul 13, 2022 |
|
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
|
Jul 11, 2022 |
|
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
|
Jul 08, 2022 |
|
An Episode About Anger | Jacoby Ballard
|
Jul 06, 2022 |
|
A Mystery That Matters | Anil Seth
|
Jul 04, 2022 |
|
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
|
Jul 01, 2022 |
|
Five Ways to be Less Distracted | Shaila Catherine
|
Jun 29, 2022 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Jun 27, 2022 |
|
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
|
Jun 24, 2022 |
|
How to Keep Friendships From Imploding | Esther Perel
|
Jun 22, 2022 |
|
Solutions to all of Your Moral Dilemmas | Michael Schur
|
Jun 20, 2022 |
|
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
|
Jun 17, 2022 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Jun 15, 2022 |
|
4 Ways Not To Be Owned By Your Sh*t | Susan David
|
Jun 13, 2022 |
|
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
|
Jun 10, 2022 |
|
5 Ways To Get Over Yourself | Pascal Auclair
|
Jun 08, 2022 |
|
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
|
Jun 06, 2022 |
|
What’s Going on When You’re Procrastinating? | Jay Michaelson
|
Jun 03, 2022 |
|
Time Management for Mortals | Oliver Burkeman
|
Jun 01, 2022 |
|
The Likeability Trap | Alicia Menendez
|
May 30, 2022 |
|
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
|
May 27, 2022 |
|
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
|
May 25, 2022 |
|
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
|
May 23, 2022 |
|
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
|
May 20, 2022 |
|
The Science of Loss and Recovery | Mary-Frances O’Connor
|
May 18, 2022 |
|
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
|
May 16, 2022 |
|
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
|
May 13, 2022 |
|
The Science of Hope | Jacqueline Mattis
|
May 11, 2022 |
|
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
|
May 09, 2022 |
|
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
|
May 06, 2022 |
|
The Science of Sleep | Dr. Sara Mednick
|
May 04, 2022 |
|
How to Sleep Better | Diane Macedo
|
May 02, 2022 |
|
More Than A Feeling | Saleem Reshamwala
|
Apr 29, 2022 |
|
Get Happier Without Losing Your Edge | Kamala Masters
|
Apr 27, 2022 |
|
A Thing Most Men Won’t Talk About | Aaron Flores
|
Apr 25, 2022 |
|
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
|
Apr 22, 2022 |
|
How To Focus | Shaila Catherine
|
Apr 20, 2022 |
|
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
|
Apr 18, 2022 |
|
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
|
Apr 15, 2022 |
|
A New Way To Think About Your Time | Ashley Whillans (2021)
|
Apr 13, 2022 |
|
Unseating the Inner Tyrant | Ajahn Sucitto
|
Apr 11, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Apr 08, 2022 |
|
How to Argue Better | Oren Jay Sofer
|
Apr 06, 2022 |
|
Mind-Blowing Sex | Dr. Lori Brotto
|
Apr 04, 2022 |
|
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
|
Apr 01, 2022 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
|
Mar 30, 2022 |
|
How to Suffer Well | Brother Pháp Dung
|
Mar 28, 2022 |
|
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
|
Mar 25, 2022 |
|
The Joys of Insignificance | Ron Siegel
|
Mar 23, 2022 |
|
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
|
Mar 21, 2022 |
|
The Upside of Apocalypse | Lama Rod Owens
|
Mar 18, 2022 |
|
Is It Possible You Are Irrational About COVID? | David Leonhardt
|
Mar 16, 2022 |
|
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
|
Mar 14, 2022 |
|
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
|
Mar 11, 2022 |
|
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
|
Mar 09, 2022 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Mar 07, 2022 |
|
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
|
Mar 04, 2022 |
|
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
|
Mar 02, 2022 |
|
Climate Change as an Opportunity | Bhikkhu Anālayo
|
Feb 28, 2022 |
|
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
|
Feb 25, 2022 |
|
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
|
Feb 23, 2022 |
|
The Elephant in the Meditation Room | Christopher Ford
|
Feb 21, 2022 |
|
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
|
Feb 18, 2022 |
|
The Good News About Your Inevitable Decline | Arthur Brooks
|
Feb 16, 2022 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 14, 2022 |
|
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
|
Feb 11, 2022 |
|
Why I’m Not a Buddhist | Evan Thompson
|
Feb 09, 2022 |
|
Hinduism 101 | Swami Tyagananda
|
Feb 07, 2022 |
|
On Not Holding Grudges | Bonus Meditation with Diana Winston
|
Feb 04, 2022 |
|
Why Self-Hatred Makes No Sense | Matthew Brensilver
|
Feb 02, 2022 |
|
What We Can Learn About Happiness from Babies | Alison Gopnik
|
Jan 31, 2022 |
|
Buddhist Lessons on Anxiety | Leslie Booker (2021)
|
Jan 28, 2022 |
|
How to Break Your Anxiety Habit | Judson Brewer (2021)
|
Jan 26, 2022 |
|
Sara Bareilles: Anxiety, Anger, and Art (2021)
|
Jan 24, 2022 |
|
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
|
Jan 21, 2022 |
|
The Science of Depression | Sona Dimidjian
|
Jan 19, 2022 |
|
The Zen of Therapy | Mark Epstein
|
Jan 17, 2022 |
|
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
|
Jan 14, 2022 |
|
Are You Willing to Challenge Your Own Tribe? | Robert Wright
|
Jan 12, 2022 |
|
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
|
Jan 10, 2022 |
|
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
|
Jan 07, 2022 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Jan 05, 2022 |
|
Can You Handle This? | Tara Brach
|
Jan 03, 2022 |
|
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
|
Dec 31, 2021 |
|
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
|
Dec 29, 2021 |
|
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
|
Dec 27, 2021 |
|
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
|
Dec 24, 2021 |
|
Karamo: How to Actually Do Self-Love (January, 2021)
|
Dec 22, 2021 |
|
How to Change Your Habits | Katy Milkman (May, 2021)
|
Dec 20, 2021 |
|
Ten Percent Happier Presents: Childproof with Yasmeen Khan
|
Dec 17, 2021 |
|
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
|
Dec 15, 2021 |
|
What Is Nirvana? | Robert Thurman
|
Dec 13, 2021 |
|
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
|
Dec 10, 2021 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
Dec 08, 2021 |
|
How To Work Around Your Own Irrationality | Richard Thaler
|
Dec 06, 2021 |
|
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
|
Dec 03, 2021 |
|
How to Embrace the Anti-Diet | Christy Harrison
|
Dec 01, 2021 |
|
Jameela Jamil on Mental Self-Defense
|
Nov 29, 2021 |
|
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
|
Nov 26, 2021 |
|
How to Get Out of Your Head | Willa Blythe Baker
|
Nov 24, 2021 |
|
The Right Kind of Suffering | Paul Bloom
|
Nov 22, 2021 |
|
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
|
Nov 19, 2021 |
|
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
|
Nov 17, 2021 |
|
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
|
Nov 15, 2021 |
|
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
|
Nov 12, 2021 |
|
Don’t Side With Yourself | Matthew Hepburn
|
Nov 10, 2021 |
|
How to Handle Difficult People | Dawn Mauricio
|
Nov 08, 2021 |
|
Staying Sane at Work | Laurie Santos
|
Nov 05, 2021 |
|
How to Give Feedback Without Ruining Everything | Kim Scott
|
Nov 03, 2021 |
|
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
|
Nov 01, 2021 |
|
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
|
Oct 29, 2021 |
|
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
|
Oct 27, 2021 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Oct 25, 2021 |
|
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
|
Oct 22, 2021 |
|
What the Buddha Taught About Friendship | Kate Johnson
|
Oct 20, 2021 |
|
The Science of Training Your Attention | Dr. Amishi Jha
|
Oct 18, 2021 |
|
Stepping Back From Stress| Bonus Meditation with Alexis Santos
|
Oct 15, 2021 |
|
Twenty Percent Happier | Matthew Hepburn
|
Oct 13, 2021 |
|
Sitting with Chaos | Zenju Earthlyn Manuel
|
Oct 11, 2021 |
|
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
|
Oct 08, 2021 |
|
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
|
Oct 06, 2021 |
|
What to do About Eco-Anxiety | Jay Michaelson
|
Oct 04, 2021 |
|
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
|
Oct 01, 2021 |
|
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
|
Sep 29, 2021 |
|
Stoicism 101 | Nancy Sherman
|
Sep 27, 2021 |
|
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
|
Sep 24, 2021 |
|
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
|
Sep 22, 2021 |
|
Psychedelics and Meditation | Michael Pollan
|
Sep 20, 2021 |
|
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
|
Sep 17, 2021 |
|
How to Get the Wisdom of Old Age Now | Dilip Jeste
|
Sep 15, 2021 |
|
Life, Interrupted | Suleika Jaouad
|
Sep 13, 2021 |
|
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
|
Sep 10, 2021 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Sep 08, 2021 |
|
Letting Go of Perfectionism | La Sarmiento
|
Sep 06, 2021 |
|
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
|
Sep 03, 2021 |
|
Reversing the Golden Rule | Jamil Zaki
|
Sep 01, 2021 |
|
The Evolutionary Case for Kindness | Dacher Keltner
|
Aug 30, 2021 |
|
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
|
Aug 27, 2021 |
|
Optimizing Your Stress | Modupe Akinola
|
Aug 25, 2021 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Aug 23, 2021 |
|
Rewiring Your Motivations | Bonus Meditation with Jess Morey
|
Aug 20, 2021 |
|
Improving Your Relationships - Buddhist Style | Martine Batchelor
|
Aug 18, 2021 |
|
Help, Work Sucks | Cal Newport
|
Aug 16, 2021 |
|
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
|
Aug 13, 2021 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Aug 11, 2021 |
|
How To End The War With Your Body | Sonya Renee Taylor
|
Aug 09, 2021 |
|
Try This for Stress | Bonus Meditation with Sebene Selassie
|
Aug 06, 2021 |
|
Escape From Zombieland | Koshin Paley Ellison
|
Aug 04, 2021 |
|
A Rarely Accessed Source of Joy | Roman Mars
|
Aug 02, 2021 |
|
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
|
Jul 30, 2021 |
|
The Price of Secrecy | Michael Slepian
|
Jul 28, 2021 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 26, 2021 |
|
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
|
Jul 23, 2021 |
|
The Art and Science of Compassion | Thupten Jinpa
|
Jul 21, 2021 |
|
The Voice in Your Head | Ethan Kross
|
Jul 19, 2021 |
|
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
|
Jul 16, 2021 |
|
Getting Over Yourself | Joseph Goldstein
|
Jul 14, 2021 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
|
Jul 12, 2021 |
|
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
|
Jul 09, 2021 |
|
The Science of Happiness | Emiliana Simon-Thomas (2020)
|
Jul 07, 2021 |
|
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
|
Jul 05, 2021 |
|
Joseph Goldstein on Self-Compassion | Bonus Meditation
|
Jul 02, 2021 |
|
Why Men Armor Up | Daniel Ellenberg
|
Jun 30, 2021 |
|
Self-Compassion Ain’t Always Soft | Kristin Neff
|
Jun 28, 2021 |
|
The Delusion of Perfection | Bonus Meditation with Leslie Booker
|
Jun 25, 2021 |
|
The Hard Questions That Might Save Your Relationship | Susan Piver
|
Jun 23, 2021 |
|
Buddhist Lessons on Anxiety | Leslie Booker
|
Jun 21, 2021 |
|
Strategies for Social Anxiety | Ellen Hendriksen
|
Jun 18, 2021 |
|
Anxiety, Explained | Luana Marques
|
Jun 16, 2021 |
|
Sara Bareilles: Anxiety, Anger, and Art
|
Jun 14, 2021 |
|
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
|
Jun 11, 2021 |
|
The Surprising Upsides of Self-Deception | Shankar Vedantam
|
Jun 09, 2021 |
|
Chris Bosh: Making Your Inner Voice Your Ally
|
Jun 07, 2021 |
|
Dan Tells A Meditative Story
|
Jun 04, 2021 |
|
Why You’re Burning Out -- And How to Fix It | Leah Weiss
|
Jun 02, 2021 |
|
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
|
May 31, 2021 |
|
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
|
May 28, 2021 |
|
How to Be Courageous | Stacy McClendon
|
May 26, 2021 |
|
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
|
May 24, 2021 |
|
Concentration 101 | Bonus Meditation with Jeff Warren
|
May 21, 2021 |
|
How to Focus | Shaila Catherine
|
May 19, 2021 |
|
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
|
May 17, 2021 |
|
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
|
May 14, 2021 |
|
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
|
May 12, 2021 |
|
How to Change Your Habits | Katy Milkman
|
May 10, 2021 |
|
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
|
May 07, 2021 |
|
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
|
May 05, 2021 |
|
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
|
May 03, 2021 |
|
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
|
Apr 30, 2021 |
|
The Science of Building Better Relationships | Marissa King
|
Apr 28, 2021 |
|
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
|
Apr 26, 2021 |
|
What’s Good | Bonus Meditation with Oren Jay Sofer
|
Apr 23, 2021 |
|
The Science of Hope | Jacqueline Mattis
|
Apr 21, 2021 |
|
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
|
Apr 19, 2021 |
|
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
|
Apr 16, 2021 |
|
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
|
Apr 14, 2021 |
|
Hope Is a Skill | George Mumford
|
Apr 12, 2021 |
|
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
|
Apr 09, 2021 |
|
Three Mindfulness Strategies from Joseph Goldstein (2020)
|
Apr 07, 2021 |
|
How Your Emotions Are Made | Lisa Feldman Barrett
|
Apr 05, 2021 |
|
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
|
Apr 02, 2021 |
|
A Pressure Cooker for Insight | Bart van Melik
|
Mar 31, 2021 |
|
Three Lessons from Happiness Research | Emma Seppälä
|
Mar 29, 2021 |
|
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
|
Mar 26, 2021 |
|
The Self-Interested Case for Examining Your Biases | John Biewen
|
Mar 24, 2021 |
|
The Profound Upside of Self-Diminishment | George Saunders
|
Mar 22, 2021 |
|
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
|
Mar 19, 2021 |
|
How to Understand Oneness | Roshi Norma Wong
|
Mar 17, 2021 |
|
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
|
Mar 15, 2021 |
|
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
|
Mar 12, 2021 |
|
How to Break Your Anxiety Habit | Judson Brewer
|
Mar 10, 2021 |
|
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
|
Mar 08, 2021 |
|
Coming into Balance | Bonus Meditation with Sebene Selassie
|
Mar 05, 2021 |
|
Uprooting Your Delusions | Andrea Fella
|
Mar 03, 2021 |
|
How to Make a Masterpiece | Pete Docter
|
Mar 01, 2021 |
|
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
|
Feb 26, 2021 |
|
A New Way to Think About Addiction | Annie Grace
|
Feb 24, 2021 |
|
Your Craving Mind | Kevin Griffin
|
Feb 22, 2021 |
|
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
|
Feb 19, 2021 |
|
Making it RAIN | Tara Brach
|
Feb 17, 2021 |
|
Holding it Together When Things Fall Apart | Pema Chödrön
|
Feb 15, 2021 |
|
You Are Not Alone | Bonus Meditation with Joanna Hardy
|
Feb 12, 2021 |
|
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
|
Feb 10, 2021 |
|
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
|
Feb 08, 2021 |
|
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
|
Feb 05, 2021 |
|
The Joy of Being Wrong | Adam Grant
|
Feb 03, 2021 |
|
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
|
Feb 01, 2021 |
|
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
|
Jan 29, 2021 |
|
How to Do Nothing | Jenny Odell
|
Jan 27, 2021 |
|
A New Way to Think About Your Time | Ashley Whillans
|
Jan 25, 2021 |
|
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
|
Jan 22, 2021 |
|
Non-Preachy Ethics | Jozen Tamori Gibson
|
Jan 20, 2021 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Jan 18, 2021 |
|
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
|
Jan 15, 2021 |
|
A Big Dose of Perspective | Jack Kornfield
|
Jan 13, 2021 |
|
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
|
Jan 11, 2021 |
|
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
|
Jan 08, 2021 |
|
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
|
Jan 06, 2021 |
|
Karamo: How To Actually Do Self-Love
|
Jan 01, 2021 |
|
The Scientific Case for Self-Compassion | Chris Germer
|
Dec 30, 2020 |
|
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
|
Dec 28, 2020 |
|
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
|
Dec 25, 2020 |
|
The Anti-Diet | Evelyn Tribole (January, 2020)
|
Dec 23, 2020 |
|
Vulnerability: The Key to Courage | Brené Brown
|
Dec 21, 2020 |
|
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
|
Dec 18, 2020 |
|
Kryptonite for the Inner Critic | Kristin Neff
|
Dec 16, 2020 |
|
Manure for Enlightenment | Fleet Maull
|
Dec 14, 2020 |
|
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
|
Dec 11, 2020 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Dec 09, 2020 |
|
A Meditator in the Arena | Sam Harris
|
Dec 07, 2020 |
|
What is Happiness? | Bonus Meditation with Jay Michaelson
|
Dec 04, 2020 |
|
Secrets from the Happiness Lab | Laurie Santos
|
Dec 02, 2020 |
|
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
|
Nov 30, 2020 |
|
Generosity | Bonus Talk with Norman Fischer
|
Nov 27, 2020 |
|
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
|
Nov 25, 2020 |
|
The Words of the Buddha | Bhikkhu Bodhi
|
Nov 23, 2020 |
|
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
|
Nov 20, 2020 |
|
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
|
Nov 18, 2020 |
|
Six Words to Get You Through a Bad Day | Bonnie Duran
|
Nov 16, 2020 |
|
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
|
Nov 13, 2020 |
|
Relationship Advice from a “Mega Monk” | Haemin Sunim
|
Nov 11, 2020 |
|
How (and Why) to Hack Your Empathy | Jamil Zaki
|
Nov 09, 2020 |
|
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
|
Nov 06, 2020 |
|
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
|
Nov 04, 2020 |
|
How to Use Social Media without Losing Your Mind | Randy Fernando
|
Nov 02, 2020 |
|
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
|
Oct 30, 2020 |
|
How To Be Grateful When Everything Sucks | DaRa Williams
|
Oct 28, 2020 |
|
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
|
Oct 26, 2020 |
|
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
|
Oct 23, 2020 |
|
A Star, Utterly Unguarded | Brett Eldredge
|
Oct 21, 2020 |
|
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
|
Oct 19, 2020 |
|
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
|
Oct 16, 2020 |
|
Three Mindfulness Strategies from Joseph Goldstein
|
Oct 14, 2020 |
|
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
|
Oct 12, 2020 |
|
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
|
Oct 09, 2020 |
|
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
|
Oct 07, 2020 |
|
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
|
Oct 05, 2020 |
|
Fear Itself | Bonus Meditation with Sharon Salzberg
|
Oct 02, 2020 |
|
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
|
Sep 30, 2020 |
|
Feeding the Mind | Dr. Mark Hyman
|
Sep 28, 2020 |
|
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
|
Sep 25, 2020 |
|
What’s the Point of Joy Right Now? | James Baraz
|
Sep 23, 2020 |
|
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
|
Sep 21, 2020 |
|
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
|
Sep 18, 2020 |
|
The Buddha’s Foundational Listicle | Phillip Moffitt
|
Sep 16, 2020 |
|
The “Lifequake” Survival Guide | Bruce Feiler
|
Sep 14, 2020 |
|
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
|
Sep 11, 2020 |
|
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
|
Sep 09, 2020 |
|
One Man’s Planetary Quest for Happiness | Ravi Patel
|
Sep 07, 2020 |
|
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
|
Sep 04, 2020 |
|
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
|
Sep 02, 2020 |
|
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
|
Aug 31, 2020 |
|
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
|
Aug 28, 2020 |
|
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
|
Aug 26, 2020 |
|
Are We All Traumatized? | Dr. Pat Ogden
|
Aug 24, 2020 |
|
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
|
Aug 21, 2020 |
|
Improving Your Relationships, Buddhist Style | Martine Batchelor
|
Aug 19, 2020 |
|
The Case for Optimism | Dr. Jonathan Salk
|
Aug 17, 2020 |
|
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
|
Aug 14, 2020 |
|
A Master Class in Resilience | George Mumford
|
Aug 12, 2020 |
|
The Secrets of Gritty People | Angela Duckworth
|
Aug 10, 2020 |
|
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
|
Aug 07, 2020 |
|
The Antidote to Burnout | Leah Weiss
|
Aug 05, 2020 |
|
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
|
Aug 03, 2020 |
|
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
|
Jul 31, 2020 |
|
The Sex Episode | Devon and Craig Hase
|
Jul 29, 2020 |
|
How to Get Sleep in Anxious Times | Dr. Donn Posner
|
Jul 27, 2020 |
|
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
|
Jul 24, 2020 |
|
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
|
Jul 22, 2020 |
|
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
|
Jul 20, 2020 |
|
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
|
Jul 17, 2020 |
|
The Upside of Desire | Cara Lai
|
Jul 15, 2020 |
|
The Brain Science of Enlightenment | Rick Hanson
|
Jul 13, 2020 |
|
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
|
Jul 10, 2020 |
|
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
|
Jul 08, 2020 |
|
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
|
Jul 06, 2020 |
|
Getting Out of Your Head | Bonus Meditation with Diana Winston
|
Jul 03, 2020 |
|
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
|
Jul 01, 2020 |
|
The Science of Happiness | Emiliana Simon-Thomas
|
Jun 29, 2020 |
|
Emotional Awareness | Oren Sofer Bonus Guided Meditation
|
Jun 26, 2020 |
|
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
|
Jun 24, 2020 |
|
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
|
Jun 22, 2020 |
|
Antidote to Fear | George Mumford Guided Meditation
|
Jun 19, 2020 |
|
The Dharma of Harriet Tubman | Spring Washam
|
Jun 17, 2020 |
|
White People, Drop the Shame and Get Curious | Shelly Graf
|
Jun 15, 2020 |
|
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
|
Jun 12, 2020 |
|
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
|
Jun 10, 2020 |
|
White People Talking About Whiteness | Eleanor Hancock
|
Jun 08, 2020 |
|
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
|
Jun 05, 2020 |
|
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
|
Jun 03, 2020 |
|
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
|
Jun 01, 2020 |
|
The Dalai Lama's Advice for Right Now
|
May 27, 2020 |
|
Holding it Together When Things Fall Apart | Pema Chodron
|
May 25, 2020 |
|
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
|
May 22, 2020 |
|
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
|
May 20, 2020 |
|
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
|
May 18, 2020 |
|
Facing Uncertainty | Bonus Meditation with Alexis Santos
|
May 15, 2020 |
|
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
|
May 13, 2020 |
|
Losing Your Patience? Here's How to Get it Back
|
May 11, 2020 |
|
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
|
May 08, 2020 |
|
The Other Side of the Pandemic | Rev. angel Kyodo williams
|
May 06, 2020 |
|
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
|
May 04, 2020 |
|
A Meditation for Money Worries | Sebene Selassie
|
May 01, 2020 |
|
Can You Be OK With Uncertainty? | Jack Kornfield
|
Apr 29, 2020 |
|
A Buddhist Approach to Money Worries | Ethan Nichtern
|
Apr 27, 2020 |
|
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
|
Apr 24, 2020 |
|
Crisis Advice from "Meditation MacGyver" | Jeff Warren
|
Apr 22, 2020 |
|
Why We're All Grieving - and How To Deal With It | David Kessler
|
Apr 20, 2020 |
|
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
|
Apr 17, 2020 |
|
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
|
Apr 15, 2020 |
|
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
|
Apr 13, 2020 |
|
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
|
Apr 10, 2020 |
|
Is It Still OK to Be Happy? | Sylvia Boorstein
|
Apr 08, 2020 |
|
Love in the Time of COVID | Esther Perel
|
Apr 06, 2020 |
|
How to Calm Down | Bonus Meditation with Matthew Hepburn
|
Apr 03, 2020 |
|
Joseph Goldstein | Meditating In A Pandemic
|
Apr 01, 2020 |
|
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
|
Mar 27, 2020 |
|
Sharon Salzberg Makes Me Feel Better
|
Mar 25, 2020 |
|
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
|
Mar 23, 2020 |
|
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
|
Mar 20, 2020 |
|
Parenting in a Pandemic | Susan Kaiser Greenland
|
Mar 18, 2020 |
|
How to Handle Coronavirus Anxiety | Special Edition
|
Mar 13, 2020 |
|
Work Less, Get More Done | Alex Soojung Kim-Pang
|
Mar 11, 2020 |
|
Buddhism Without Beliefs | Stephen Batchelor
|
Mar 04, 2020 |
|
The Medieval Executioner in Your Head | Valerie Brown
|
Feb 26, 2020 |
|
Race is Not Tangential to Meditation | Rhonda V. Magee
|
Feb 19, 2020 |
|
The Dharma of Instagram | Yung Pueblo
|
Feb 12, 2020 |
|
Happiness Takes Work | Sonja Lyubomirsky
|
Feb 05, 2020 |
|
Tara Brach: Making it RAIN
|
Jan 29, 2020 |
|
Jon Kabat-Zinn | Meditation as a Love Affair
|
Jan 22, 2020 |
|
How to Become a Regular Meditator (and More) | Alexis Santos
|
Jan 15, 2020 |
|
All Your Sleep Questions, Answered | Dr. Matthew Walker
|
Jan 08, 2020 |
|
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
|
Jan 06, 2020 |
|
The Anti-Diet | Evelyn Tribole
|
Jan 01, 2020 |
|
Making and Breaking Habits, Sanely | Kelly McGonigal
|
Dec 26, 2019 |
|
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
|
Dec 18, 2019 |
|
The World's a Mess, But Don't Freak Out | Norman Fischer
|
Dec 11, 2019 |
|
How to Thrive Under Stress | Elizabeth Stanley, PhD
|
Dec 04, 2019 |
|
What's Your Motivation? Thubten Chodron
|
Nov 27, 2019 |
|
The Case for Devotion, Kittisaro and Thanissara
|
Nov 20, 2019 |
|
Mating in Captivity, Esther Perel
|
Nov 13, 2019 |
|
The Likeability Trap, Alicia Menendez
|
Nov 06, 2019 |
|
How to Make it in Hollywood (and everywhere else), Brian Grazer
|
Oct 30, 2019 |
|
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
|
Oct 23, 2019 |
|
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
|
Oct 19, 2019 |
|
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
|
Oct 16, 2019 |
|
Bonus Meditation, See Yourself Compassionately, Jessica Morey
|
Oct 12, 2019 |
|
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
|
Oct 09, 2019 |
|
Bonus Meditation with Sharon Salzberg, Self-Compassion
|
Oct 05, 2019 |
|
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
|
Oct 02, 2019 |
|
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
|
Sep 28, 2019 |
|
Finally... The Joseph Goldstein Episode
|
Sep 25, 2019 |
|
Living on Overtime, David C. Fajgenbaum
|
Sep 18, 2019 |
|
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
|
Sep 11, 2019 |
|
Civility Pays, Christine Porath
|
Sep 04, 2019 |
|
Can Meditation Prolong Your Life?, Dr. Peter Attia
|
Aug 28, 2019 |
|
Bonus Meditation with Sharon Salzberg, Walking Meditation
|
Aug 24, 2019 |
|
Doing "The Work," Byron Katie
|
Aug 21, 2019 |
|
Sharon Salzberg, A Meditation Master Stares Down Death
|
Aug 14, 2019 |
|
Patrick Dempsey, Meditation: The Secret to His Success
|
Aug 07, 2019 |
|
Meditation And Loss, Dean Valoras
|
Jul 31, 2019 |
|
Escape from Zombieland, Koshin Paley Ellison
|
Jul 24, 2019 |
|
Bonus Meditation with Sebene Selassie, "Stress Better"
|
Jul 20, 2019 |
|
Stress Better, Modupe Akinola
|
Jul 17, 2019 |
|
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
|
Jul 10, 2019 |
|
Atomic Habits, James Clear
|
Jul 03, 2019 |
|
Enough-ness and the Hungry Ghost, Narayan Liebenson
|
Jun 26, 2019 |
|
The Art of Growing Up, Jerry Colonna
|
Jun 19, 2019 |
|
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
|
Jun 12, 2019 |
|
The Fundamental Mystery of the Mind, Annaka Harris
|
Jun 05, 2019 |
|
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
|
May 29, 2019 |
|
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
|
May 29, 2019 |
|
Digital Minimalism, Cal Newport
|
May 22, 2019 |
|
Is Enlightenment Possible for Regular People, Daniel M. Ingram
|
May 15, 2019 |
|
The Importance of Dying Before You Die, Helen Tworkov
|
May 08, 2019 |
|
Brené Brown, Vulnerability: The Key to Courage
|
May 01, 2019 |
|
The Zen Priest with an MBA, Marc Lesser
|
Apr 24, 2019 |
|
Fighting Depression with Social Connection, Johann Hari
|
Apr 17, 2019 |
|
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
|
Apr 10, 2019 |
|
Dr. Jennifer Ashton, Life After Suicide
|
Apr 03, 2019 |
|
Dolly Chugh, How Good People Fight Bias
|
Mar 27, 2019 |
|
Anuradha Bhagwati, Activism Against Military Sexual Assault
|
Mar 20, 2019 |
|
Gretchen Rubin, Outer Order, Inner Calm
|
Mar 13, 2019 |
|
Mirabai Bush, Conversations on Loving and Dying
|
Mar 06, 2019 |
|
Arthur C. Brooks, Love Your Enemies
|
Feb 27, 2019 |
|
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
|
Feb 20, 2019 |
|
Loretta Hidalgo Whitesides, The New Right Stuff
|
Feb 13, 2019 |
|
Sam Harris and Dan Harris Live Show
|
Feb 06, 2019 |
|
Mark Epstein, Combining Buddhism and Western Psychotherapy
|
Jan 30, 2019 |
|
Frank Ostaseski, What Death Can Teach Us About Living
|
Jan 23, 2019 |
|
Ellen Hendriksen, Rising Above Social Anxiety
|
Jan 16, 2019 |
|
Oliver Burkeman, The Power of Negative Thinking
|
Jan 09, 2019 |
|
Jeff Warren, New Year, New You
|
Jan 02, 2019 |
|
Ben Feder, Making Every Day a Sabbatical
|
Dec 26, 2018 |
|
Paula Faris, Journey of Faith
|
Dec 19, 2018 |
|
Oren Jay Sofer, Practicing Mindful Communication
|
Dec 12, 2018 |
|
Ruth King, Being Mindful of Race
|
Dec 05, 2018 |
|
Michael Gelb, Applying Genius Thinking
|
Nov 28, 2018 |
|
Amos Lee, Reaching Out Through Music
|
Nov 21, 2018 |
|
Matt Gutman, The Boys in the Cave
|
Nov 14, 2018 |
|
Jordan Harbinger, Networking and Relationship Development
|
Nov 07, 2018 |
|
Judson Brewer, Unwinding Anxiety
|
Oct 31, 2018 |
|
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
|
Oct 24, 2018 |
|
Adam Grant, The Benefits of Generosity
|
Oct 17, 2018 |
|
Shawn Achor, The Science Behind Gratitude
|
Oct 10, 2018 |
|
Strauss Zelnick, Becoming Ageless
|
Oct 03, 2018 |
|
Susan Piver, Buddhist Wisdom for Modern Relationships
|
Sep 26, 2018 |
|
Brett Eldredge, Country Star Discusses His Vulnerability
|
Sep 19, 2018 |
|
Scott Rogers, Embracing Your Adversary
|
Sep 12, 2018 |
|
Dan St. Germain, 'Takes a Village to Keep Me Going'
|
Sep 05, 2018 |
|
Mallika Chopra, Introducing Middle Schoolers to Meditation
|
Aug 29, 2018 |
|
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
|
Aug 22, 2018 |
|
Thomas McConkie, The Mormon Meditator
|
Aug 15, 2018 |
|
Elizabeth Cutler, SoulCycle Co-Founder
|
Aug 08, 2018 |
|
Culture Abuse, Finding Peace in Punk Rock
|
Aug 01, 2018 |
|
Light Watkins, 'Simplify the Approach'
|
Jul 25, 2018 |
|
Spring Washam, 'What Was Creating All This Suffering?'
|
Jul 18, 2018 |
|
Scott Edelstein, When Spiritual Leaders 'Stray'
|
Jul 11, 2018 |
|
Jeremy Richman, 'There Is Hope in Helping'
|
Jul 04, 2018 |
|
Alison Wright, World-Traveling Photographer
|
Jun 27, 2018 |
|
Scott Norton, The Condiments Guy Who Meditates
|
Jun 20, 2018 |
|
Diana Butler Bass, 100 Days of Gratitude
|
Jun 13, 2018 |
|
Dr. Stephanie Sarkis, Meditating While Having ADHD
|
Jun 06, 2018 |
|
Roshi Joan Halifax, 'Turning Towards the Suffering'
|
May 30, 2018 |
|
Sally Kohn, 'We Need to Fix Hate'
|
May 23, 2018 |
|
Paul Gilmartin, The Battles in Our Heads, Uncensored
|
May 16, 2018 |
|
Thupten Jinpa, The Importance of Compassion - LIVE!
|
May 09, 2018 |
|
Catherine Price, Redefining Your Relationship with Your Phone
|
May 02, 2018 |
|
George Haas, Regulating the 'Fear Mind'
|
Apr 25, 2018 |
|
Ezra Klein, How We Interact with Politics Matters
|
Apr 18, 2018 |
|
Janice Marturano, How to Be a Better Boss
|
Apr 11, 2018 |
|
Daniel Pink, 'When' Can Make a Big Difference
|
Apr 04, 2018 |
|
Andrea Petersen, Untangling from Anxiety
|
Mar 28, 2018 |
|
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
|
Mar 21, 2018 |
|
Hansa Bergwall, Reminding Us That We Die So That We Live
|
Mar 14, 2018 |
|
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
|
Mar 07, 2018 |
|
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
|
Feb 28, 2018 |
|
Brad Katsuyama, Wall Street Reformer
|
Feb 21, 2018 |
|
Bob Roth, Meditation Teacher to the Stars
|
Feb 14, 2018 |
|
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
|
Feb 07, 2018 |
|
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
|
Jan 31, 2018 |
|
Yael Shy, Helping College Students Fight Stress and FOMO
|
Jan 24, 2018 |
|
Danica Patrick, Racing Superstar
|
Jan 17, 2018 |
|
James Altucher, Master of Reinvention
|
Jan 10, 2018 |
|
Manoush Zomorodi, Host of 'Note to Self' Podcast
|
Jan 03, 2018 |
|
Your Meditation Questions, Answered!
|
Dec 27, 2017 |
|
Dr. Bianca Harris
|
Dec 20, 2017 |
|
Jeff Warren, After the '10% Happier' Road Trip
|
Dec 13, 2017 |
|
Dr. David Vago, This Is Your Brain on Meditation
|
Dec 06, 2017 |
|
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
|
Dec 01, 2017 |
|
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
|
Nov 29, 2017 |
|
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
|
Nov 23, 2017 |
|
Bonnie St. John, Former Olympic Skier, Motivational Speaker
|
Nov 22, 2017 |
|
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
|
Nov 15, 2017 |
|
Andrew Scheffer, The Wharton Monk
|
Nov 08, 2017 |
|
Shiza Shahid, Malala Fund Co-Founder
|
Nov 01, 2017 |
|
Leslie Booker, Activism and the Dharma
|
Oct 25, 2017 |
|
Adam Levin, X Ambassadors Drummer
|
Oct 18, 2017 |
|
Sally Quinn, Walking the Labyrinth
|
Oct 11, 2017 |
|
Anderson Cooper, CNN Anchor
|
Oct 04, 2017 |
|
Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
|
Sep 27, 2017 |
|
Tom Bergeron, 'Dancing With the Stars' Host
|
Sep 20, 2017 |
|
Gretchen Rubin, 'The Four Tendencies'
|
Sep 13, 2017 |
|
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
|
Sep 08, 2017 |
|
Justin von Bujdoss, Buddhist Chaplain at Rikers Island
|
Sep 06, 2017 |
|
Jaimal Yogis, A Surfer's Quest for Zen
|
Aug 30, 2017 |
|
Robert Wright, 'Why Buddhism is True' (Bonus!)
|
Aug 25, 2017 |
|
LeAnn Rimes, Grammy-Winning Artist
|
Aug 23, 2017 |
|
Ethan Nichtern, 'The Dharma of The Princess Bride'
|
Aug 16, 2017 |
|
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
|
Aug 09, 2017 |
|
Anurag Gupta, Attorney 'Hacking' Unconscious Bias
|
Aug 02, 2017 |
|
Rich Roll, Vegan Ultra-Endurance Athlete
|
Jul 26, 2017 |
|
Lt. Richard Goerling, Mindfulness in Police Work
|
Jul 19, 2017 |
|
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
|
Jul 17, 2017 |
|
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
|
Jul 12, 2017 |
|
Rep. Tim Ryan, Teaching Congress to Meditate
|
Jul 05, 2017 |
|
Gary Vaynerchuk, Media Industry Leader
|
Jun 28, 2017 |
|
Mark Coleman, Meditating in the Great Outdoors
|
Jun 21, 2017 |
|
James Gimian, Mindful Magazine Publisher
|
Jun 14, 2017 |
|
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
|
Jun 09, 2017 |
|
Cory Muscara, Mindfulness Teacher, Former Monk
|
Jun 07, 2017 |
|
Guided Meditation: Remembering Your Goodness (Bonus!)
|
Jun 05, 2017 |
|
Sharon Salzberg, 'Real Love'
|
May 31, 2017 |
|
Bellamy Young, TV's "Scandal" Star
|
May 26, 2017 |
|
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
|
May 24, 2017 |
|
Lodro Rinzler, Meditation for the Heartbroken
|
May 17, 2017 |
|
Jen Kirkman, Comedian, Author
|
May 10, 2017 |
|
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
|
May 05, 2017 |
|
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
|
May 03, 2017 |
|
Guided Meditation: Jon Kabat-Zinn (Bonus!)
|
May 03, 2017 |
|
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
|
Apr 26, 2017 |
|
David Leite, Food Writer, Memoirist (LIVE!)
|
Apr 19, 2017 |
|
Guided Meditation: Thoughts Are Not Solid (Bonus!)
|
Apr 17, 2017 |
|
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
|
Apr 14, 2017 |
|
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
|
Apr 12, 2017 |
|
Clair Brown, Economist, Author of 'Buddhist Economics'
|
Apr 05, 2017 |
|
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
|
Mar 31, 2017 |
|
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
|
Mar 29, 2017 |
|
Colin Beavan, the 'No Impact Man'
|
Mar 22, 2017 |
|
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
|
Mar 15, 2017 |
|
Guided Meditation: Coming to Center (Bonus!)
|
Mar 13, 2017 |
|
Sylvia Moir, Tempe, Arizona, Police Chief
|
Mar 08, 2017 |
|
Guided Meditation: Shinzen Young (Bonus!)
|
Mar 01, 2017 |
|
Shinzen Young, Meditation Teacher
|
Mar 01, 2017 |
|
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
|
Feb 24, 2017 |
|
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
|
Feb 22, 2017 |
|
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
|
Feb 15, 2017 |
|
Matthieu Ricard, French Monk and 'World's Happiest Man'
|
Feb 08, 2017 |
|
Mary Karr, Best-Selling Poet and Master Memoirist
|
Feb 01, 2017 |
|
Elvis Duran, Morning Radio Show Star
|
Jan 25, 2017 |
|
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
|
Jan 20, 2017 |
|
Guided Meditation: Inauguration + Working with Strong Emotions
|
Jan 19, 2017 |
|
George Stephanopoulos, ABC News Chief Anchor
|
Jan 18, 2017 |
|
Soren Gordhamer, Being Mindful in Silicon Valley
|
Jan 11, 2017 |
|
Vince Horn, Buddhist Geek on Struggling with Nirvana
|
Jan 04, 2017 |
|
Josh Radnor, "How I Met Your Mother" Star Back in Theater
|
Dec 28, 2016 |
|
Andrew Olendzki, Teaching Old-School Buddhism
|
Dec 21, 2016 |
|
Handling Holiday Stress (Bonus Episode!)
|
Dec 19, 2016 |
|
Guided Meditation - Holiday Stress: 'SURF the Urge'
|
Dec 19, 2016 |
|
Joe DiNardo, Grief and Meditation
|
Dec 14, 2016 |
|
Robert Thurman, Renowned Buddhist Scholar
|
Dec 07, 2016 |
|
John Mulaney, Comedian Turned Broadway Star
|
Nov 30, 2016 |
|
Jessica Morey, Teaching Meditation to Teenagers
|
Nov 23, 2016 |
|
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
|
Nov 16, 2016 |
|
Colin O'Brady, Pro-Endurance Athlete
|
Nov 09, 2016 |
|
Duncan Sheik, '90s Rocker Turned Broadway Composer
|
Nov 02, 2016 |
|
Guided Meditation: Election Stress (Powers of Ten)
|
Nov 01, 2016 |
|
Guided Meditation: 'Driving'
|
Oct 28, 2016 |
|
Judge Jeremy Fogel, Using Mindfulness on the Bench
|
Oct 26, 2016 |
|
Sebene Selassie, A Life of Service While Fighting Breast Cancer
|
Oct 19, 2016 |
|
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
|
Oct 17, 2016 |
|
Election Stress Special (Bonus Episode!)
|
Oct 16, 2016 |
|
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
|
Oct 12, 2016 |
|
Eileen Fisher, Fashion Icon
|
Oct 05, 2016 |
|
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
|
Oct 04, 2016 |
|
Spring Washam, Meditation and Dharma Teacher
|
Sep 28, 2016 |
|
Alan Cumming, Actor, Author, Activist
|
Sep 21, 2016 |
|
Elizabeth Vargas, ABC News Anchor
|
Sep 14, 2016 |
|
Guided Meditation: 'The Training Ground'
|
Sep 09, 2016 |
|
Chef Eric Ripert
|
Sep 07, 2016 |
|
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
|
Aug 31, 2016 |
|
Dr. Michael Gervais, Sports Psychologist
|
Aug 24, 2016 |
|
Jesse Israel
|
Aug 17, 2016 |
|
Dr. Richard Davidson
|
Aug 10, 2016 |
|
Oren J. Sofer
|
Aug 03, 2016 |
|
Mingyur Rinpoche
|
Jul 27, 2016 |
|
Dan Ryckert
|
Jul 20, 2016 |
|
Claire Hoffman
|
Jul 13, 2016 |
|
Dr. Amishi Jha & Maj. Gen. Walter Piatt
|
Jul 06, 2016 |
|
Mario Batali
|
Jun 29, 2016 |
|
Dr. Mark Epstein
|
Jun 22, 2016 |
|
Arianna Huffington
|
Jun 15, 2016 |
|
Guided Meditation: 'Dictators of the Mind'
|
Jun 13, 2016 |
|
Adam Shankman
|
Jun 08, 2016 |
|
Emma Seppala
|
Jun 05, 2016 |
|
Chade-Meng Tan
|
Jun 01, 2016 |
|
Chodo and Koshin
|
May 25, 2016 |
|
Ali Smith
|
May 18, 2016 |
|
Gretchen Rubin (Our Long-Lost Pilot Episode)
|
May 13, 2016 |
|
RuPaul
|
May 12, 2016 |
|
Steve Armstrong
|
May 11, 2016 |
|
Thupten Jinpa
|
May 04, 2016 |
|
Guided Meditation: 'Struggle as Feedback'
|
Apr 29, 2016 |
|
Lama Tsomo
|
Apr 27, 2016 |
|
Leigh Brasington
|
Apr 22, 2016 |
|
Margot Bingham
|
Apr 20, 2016 |
|
Sharon Salzberg
|
Apr 13, 2016 |
|
George Mumford
|
Apr 06, 2016 |
|
Guided Meditation: 'Simply Begin Again'
|
Apr 01, 2016 |
|
David Gelles
|
Mar 30, 2016 |
|
Amy Cuddy
|
Mar 27, 2016 |
|
Dr. Jay Michaelson
|
Mar 23, 2016 |
|
Brian Koppelman
|
Mar 18, 2016 |
|
Weezer's Rivers Cuomo
|
Mar 11, 2016 |
|
Dalai Lama
|
Mar 11, 2016 |