10% Happier with Dan Harris
By 10% Happier
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Category: Mental Health
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Rate for this podcast
Subscribers: 9501
Reviews: 12
Episodes: 852
Jul 15, 2024
introduction to a variety of topics
Jul 8, 2024
Jun 27, 2023
Sep 12, 2022
Mar 18, 2022
Mar 24, 2021
Anne
Feb 8, 2021
vinegar titz
Jul 1, 2020
Find out ya feel me?!! Dis dood b on top of it!! Shout out to my kensington niggaz!! Do werk!!! Get at me!!! You kno how we do!!!
May 31, 2020
Jeff Culverhouse
Jul 17, 2019
Shannon
Feb 18, 2019
My new favorite podcast - informative about meditation and related topics without the "woo woo" (New Age-y) stuff. Dan is a great interviewer, funny, smart but accessible, and honest about his own flaws. I've not read the 10% book, but now plan to do so. Thank you to all involved in this podcast - please keep up the great work!
Alex
Feb 7, 2019
Description
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Episode | Date |
|---|---|
|
Why Self-Hatred Makes No Sense | Matthew Brensilver
|
May 21, 2025 |
|
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
|
May 19, 2025 |
|
From Proxy: Mic Chooses the Wrong Life
|
May 18, 2025 |
|
If You’re Freaking Out About Politics | Bonus Episode with Dan
|
May 16, 2025 |
|
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
|
May 14, 2025 |
|
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
|
May 12, 2025 |
|
Why Am I Like This? | Glennon Doyle and Abby Wambach
|
May 09, 2025 |
|
Conquer Your Money Neuroses | Lewis Howes
|
May 07, 2025 |
|
Alchemize Your Anger and Anxiety | Suleika Jaouad
|
May 05, 2025 |
|
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
|
May 02, 2025 |
|
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
|
Apr 30, 2025 |
|
Never Worry Alone | Dr. Robert Waldinger
|
Apr 28, 2025 |
|
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
|
Apr 25, 2025 |
|
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
|
Apr 23, 2025 |
|
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
|
Apr 21, 2025 |
|
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
|
Apr 18, 2025 |
|
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
|
Apr 16, 2025 |
|
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
|
Apr 14, 2025 |
|
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
|
Apr 11, 2025 |
|
Buddhist Themes in The White Lotus, Explained | Josh Bearman
|
Apr 10, 2025 |
|
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
|
Apr 09, 2025 |
|
How To Be Sanely Productive | Oliver Burkeman
|
Apr 07, 2025 |
|
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
|
Apr 04, 2025 |
|
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
|
Apr 02, 2025 |
|
How To Handle Your Demons | Richard Schwartz
|
Mar 31, 2025 |
|
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
|
Mar 28, 2025 |
|
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
|
Mar 26, 2025 |
|
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
|
Mar 24, 2025 |
|
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
|
Mar 21, 2025 |
|
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
|
Mar 19, 2025 |
|
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
|
Mar 17, 2025 |
|
What’s It Like To Be You Right Now? | Bonus Meditation with Dan
|
Mar 14, 2025 |
|
How To Get Past Your Past | Yung Pueblo
|
Mar 12, 2025 |
|
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
|
Mar 10, 2025 |
|
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
|
Mar 07, 2025 |
|
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
|
Mar 05, 2025 |
|
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
|
Mar 03, 2025 |
|
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
|
Feb 26, 2025 |
|
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
|
Feb 24, 2025 |
|
How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
|
Feb 21, 2025 |
|
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
|
Feb 19, 2025 |
|
The Neuroscience of Confidence | Ian Robertson
|
Feb 17, 2025 |
|
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
|
Feb 12, 2025 |
|
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
|
Feb 10, 2025 |
|
How Not To Torpedo Your Relationships | Dan Solo Episode
|
Feb 07, 2025 |
|
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
|
Feb 05, 2025 |
|
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
|
Feb 03, 2025 |
|
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
|
Jan 29, 2025 |
|
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
|
Jan 27, 2025 |
|
The Psychology Of Success | Guy Raz
|
Jan 24, 2025 |
|
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
|
Jan 22, 2025 |
|
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
|
Jan 20, 2025 |
|
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
|
Jan 15, 2025 |
|
Rewire Your Relationship With Money | Wendy De La Rosa
|
Jan 13, 2025 |
|
Rewire Your Relationship To Food | Brother Pháp Lưu
|
Jan 08, 2025 |
|
The Neuroscience Of Exercise | Wendy Suzuki
|
Jan 06, 2025 |
|
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
|
Jan 03, 2025 |
|
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
|
Jan 01, 2025 |
|
How To End The War With Your Body | Sonya Renee Taylor
|
Dec 23, 2024 |
|
Sitting with Chaos | Zenju Earthlyn Manuel
|
Dec 20, 2024 |
|
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
|
Dec 18, 2024 |
|
How To Be Okay No Matter What | Kamala Masters
|
Dec 16, 2024 |
|
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
|
Dec 13, 2024 |
|
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
|
Dec 11, 2024 |
|
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
|
Dec 09, 2024 |
|
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
|
Dec 06, 2024 |
|
How To Talk To Yourself When Things Suck | Sam Sanders
|
Dec 04, 2024 |
|
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
|
Dec 02, 2024 |
|
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
|
Nov 29, 2024 |
|
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
|
Nov 27, 2024 |
|
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
|
Nov 25, 2024 |
|
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
|
Nov 22, 2024 |
|
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
|
Nov 20, 2024 |
|
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
|
Nov 18, 2024 |
|
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
|
Nov 15, 2024 |
|
The Antidote To Not-Enoughness | Robin Wall Kimmerer
|
Nov 13, 2024 |
|
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
|
Nov 11, 2024 |
|
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Nov 06, 2024 |
|
Stoicism 101 | Nancy Sherman
|
Nov 04, 2024 |
|
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
|
Oct 30, 2024 |
|
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
|
Oct 28, 2024 |
|
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 23, 2024 |
|
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
|
Oct 21, 2024 |
|
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
|
Oct 18, 2024 |
|
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
|
Oct 18, 2024 |
|
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
|
Oct 16, 2024 |
|
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
|
Oct 14, 2024 |
|
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
|
Oct 10, 2024 |
|
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 09, 2024 |
|
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
|
Oct 07, 2024 |
|
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
|
Oct 02, 2024 |
|
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
|
Sep 30, 2024 |
|
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
|
Sep 27, 2024 |
|
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Sep 25, 2024 |
|
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
|
Sep 23, 2024 |
|
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
|
Sep 18, 2024 |
|
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
|
Sep 16, 2024 |
|
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
|
Sep 15, 2024 |
|
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
|
Sep 13, 2024 |
|
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
|
Sep 11, 2024 |
|
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
|
Sep 10, 2024 |
|
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
|
Sep 09, 2024 |
|
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
|
Sep 06, 2024 |
|
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
|
Sep 06, 2024 |
|
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
|
Sep 02, 2024 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Aug 28, 2024 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Aug 26, 2024 |
|
From Wild Card with Rachel Martin: Taylor Tomlinson
|
Aug 23, 2024 |
|
A Buddhist Recipe For Confidence | Ethan Nichtern
|
Aug 21, 2024 |
|
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
|
Aug 19, 2024 |
|
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
|
Aug 14, 2024 |
|
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
|
Aug 12, 2024 |
|
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
|
Aug 09, 2024 |
|
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
|
Aug 09, 2024 |
|
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
|
Aug 07, 2024 |
|
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
|
Aug 05, 2024 |
|
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
|
Jul 31, 2024 |
|
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
|
Jul 29, 2024 |
|
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
|
Jul 26, 2024 |
|
A Buddhist Antidote To Fear And Anxiety | Devin Berry
|
Jul 24, 2024 |
|
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
|
Jul 22, 2024 |
|
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
|
Jul 17, 2024 |
|
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
|
Jul 15, 2024 |
|
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
|
Jul 10, 2024 |
|
Why You Always Want More, And How To Fix It | Michael Easter
|
Jul 08, 2024 |
|
The Things Nobody’s Talking To Jada Pinkett Smith About
|
Jul 05, 2024 |
|
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
|
Jul 03, 2024 |
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
|
Jul 01, 2024 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jun 26, 2024 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Jun 24, 2024 |
|
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
|
Jun 21, 2024 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 19, 2024 |
|
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
|
Jun 17, 2024 |
|
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
|
Jun 12, 2024 |
|
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
|
Jun 10, 2024 |
|
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
|
Jun 05, 2024 |
|
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
|
Jun 03, 2024 |
|
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
|
May 31, 2024 |
|
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
|
May 29, 2024 |
|
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
|
May 27, 2024 |
|
Rethinking Success | Mia Birdsong
|
May 22, 2024 |
|
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
|
May 20, 2024 |
|
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
|
May 15, 2024 |
|
The Science Of Getting Out Of Your Head | Annie Murphy Paul
|
May 13, 2024 |
|
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
|
May 08, 2024 |
|
The Science Of Overcoming Perfectionism | Thomas Curran
|
May 06, 2024 |
|
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
|
May 03, 2024 |
|
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
|
May 01, 2024 |
|
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
|
Apr 29, 2024 |
|
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
|
Apr 24, 2024 |
|
The Science Of Self-Compassion | Serena Chen
|
Apr 22, 2024 |
|
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
|
Apr 17, 2024 |
|
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
|
Apr 15, 2024 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Apr 10, 2024 |
|
The Science Of Building The Life You Want | Arthur Brooks
|
Apr 08, 2024 |
|
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
|
Apr 03, 2024 |
|
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
|
Apr 01, 2024 |
|
How To Get Ahead At Work, Buddhist-Style | David Nichtern
|
Mar 27, 2024 |
|
How To Stop Worrying About What People Think Of You | Michael Gervais
|
Mar 25, 2024 |
|
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
|
Mar 20, 2024 |
|
How To Be Productive Without Burning Out | Cal Newport
|
Mar 18, 2024 |
|
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
|
Mar 13, 2024 |
|
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
|
Mar 11, 2024 |
|
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
|
Mar 06, 2024 |
|
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
|
Mar 04, 2024 |
|
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
|
Feb 28, 2024 |
|
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
|
Feb 26, 2024 |
|
The Science of Effective Communication | Charles Duhigg
|
Feb 21, 2024 |
|
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
|
Feb 19, 2024 |
|
An Antidote to Autopilot | John R. Miles
|
Feb 16, 2024 |
|
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
|
Feb 14, 2024 |
|
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
|
Feb 12, 2024 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 07, 2024 |
|
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
|
Feb 05, 2024 |
|
From The Puzzler with A.J. Jacobs | Dan Harris
|
Feb 02, 2024 |
|
The Science of Breathing | James Nestor
|
Jan 31, 2024 |
|
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
|
Jan 29, 2024 |
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
|
Jan 24, 2024 |
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The Science of Rescuing Your Attention Span | Gloria Mark
|
Jan 22, 2024 |
|
The Science of Failing Well | Amy Edmondson
|
Jan 17, 2024 |
|
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
|
Jan 15, 2024 |
|
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
|
Jan 12, 2024 |
|
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
|
Jan 10, 2024 |
|
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
|
Jan 08, 2024 |
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How to Keep Going When Things Get Hard | Bryan Stevenson
|
Jan 05, 2024 |
|
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
|
Jan 03, 2024 |
|
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
|
Jan 01, 2024 |
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
|
Dec 29, 2023 |
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
|
Dec 27, 2023 |
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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
|
Dec 25, 2023 |
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How to Actually Be Present | Matthew Brensilver
|
Dec 22, 2023 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Dec 20, 2023 |
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The Science of Training Your Attention | Dr. Amishi Jha
|
Dec 18, 2023 |
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5 Ways To Get Over Yourself | Pascal Auclair
|
Dec 15, 2023 |
|
From Happier with Gretchen Rubin | The Happiness Project: Revisited
|
Dec 15, 2023 |
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The Anti-Diet | Evelyn Tribole
|
Dec 13, 2023 |
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How to Set Boundaries | Nedra Glover Tawwab
|
Dec 11, 2023 |
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
|
Dec 08, 2023 |
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
|
Dec 06, 2023 |
|
Ancient Secrets to Modern Happiness | Tamar Gendler
|
Dec 04, 2023 |
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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
|
Nov 29, 2023 |
|
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
|
Nov 27, 2023 |
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
|
Nov 22, 2023 |
|
Can Anxiety Be a Gift? | Dr. David Rosmarin
|
Nov 20, 2023 |
|
Good Conflict | Amanda Ripley | An Episode From “On Being”
|
Nov 17, 2023 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Nov 15, 2023 |
|
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
|
Nov 13, 2023 |
|
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
|
Nov 08, 2023 |
|
How to Repair the Damage After a Fight | Dr. Becky Kennedy
|
Nov 06, 2023 |
|
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
|
Nov 03, 2023 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Nov 03, 2023 |
|
Nirvana | Joseph Goldstein
|
Nov 01, 2023 |
|
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
|
Oct 30, 2023 |
|
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
|
Oct 27, 2023 |
|
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
|
Oct 25, 2023 |
|
Adam Grant on the Science of Potential and Achievement
|
Oct 25, 2023 |
|
How To Prevent Dementia | Lisa Genova
|
Oct 23, 2023 |
|
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
|
Oct 20, 2023 |
|
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
|
Oct 16, 2023 |
|
Do You Have ADHD? | Dr. Mark Bertin
|
Oct 11, 2023 |
|
How to Make Good Decisions | Shane Parrish
|
Oct 09, 2023 |
|
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
|
Oct 06, 2023 |
|
From the TED Radio Hour | Body Electric
|
Oct 06, 2023 |
|
How to Be Great | Alex Toussaint
|
Oct 04, 2023 |
|
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
|
Oct 02, 2023 |
|
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
|
Sep 27, 2023 |
|
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
|
Sep 25, 2023 |
|
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
|
Sep 20, 2023 |
|
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
|
Sep 18, 2023 |
|
From Kelly Corrigan Wonders | A Conversation with Dan Harris
|
Sep 15, 2023 |
|
A Controversial New Way To Think About Addiction | Carrie Wilkens
|
Sep 13, 2023 |
|
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
|
Sep 11, 2023 |
|
From The One You Feed | A Conversation with Dan Harris
|
Sep 08, 2023 |
|
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
|
Sep 06, 2023 |
|
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
|
Sep 04, 2023 |
|
The Dharma of Work | Matthew Hepburn
|
Aug 30, 2023 |
|
The Myth of the Dream Job | Simone Stolzoff
|
Aug 28, 2023 |
|
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
|
Aug 25, 2023 |
|
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
|
Aug 23, 2023 |
|
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
|
Aug 21, 2023 |
|
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
|
Aug 18, 2023 |
|
Deep Cuts: Malcolm Gladwell
|
Aug 16, 2023 |
|
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
|
Aug 14, 2023 |
|
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
|
Aug 09, 2023 |
|
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
|
Aug 07, 2023 |
|
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
|
Aug 02, 2023 |
|
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
|
Jul 31, 2023 |
|
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
|
Jul 26, 2023 |
|
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
|
Jul 24, 2023 |
|
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
|
Jul 21, 2023 |
|
Your Sleep Questions, Answered | Donn Posner
|
Jul 19, 2023 |
|
How to Sleep Better | Diane Macedo
|
Jul 17, 2023 |
|
Three Strategies for Getting Over Yourself | Joseph Goldstein
|
Jul 12, 2023 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Jul 10, 2023 |
|
Night School: How to Meditate While You’re Asleep | Andrew Holecek
|
Jul 05, 2023 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Jul 03, 2023 |
|
Listen to TED's How to Be a Better Human
|
Jun 30, 2023 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jun 28, 2023 |
|
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
|
Jun 26, 2023 |
|
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
|
Jun 23, 2023 |
|
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
|
Jun 21, 2023 |
|
Your Brain on Food | Dr. Uma Naidoo
|
Jun 19, 2023 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 14, 2023 |
|
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
|
Jun 12, 2023 |
|
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
|
Jun 09, 2023 |
|
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
|
Jun 07, 2023 |
|
The Science of Longevity | Dr. Peter Attia
|
Jun 05, 2023 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
May 31, 2023 |
|
A Personal Story from Dan
|
May 31, 2023 |
|
9 Strategies for Managing Your Time | Laura Vanderkam
|
May 29, 2023 |
|
A Three Part Plan for Anxiety | Dr. Luana Marques
|
May 24, 2023 |
|
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
|
May 22, 2023 |
|
The Cost of Living With a Secret | Geena Rocero
|
May 19, 2023 |
|
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
|
May 17, 2023 |
|
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
|
May 15, 2023 |
|
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
|
May 10, 2023 |
|
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
|
May 08, 2023 |
|
The Selfish Case for Being Ethical | Eugene Cash
|
May 03, 2023 |
|
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
|
May 01, 2023 |
|
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
|
Apr 26, 2023 |
|
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
|
Apr 24, 2023 |
|
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
|
Apr 19, 2023 |
|
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
|
Apr 17, 2023 |
|
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
|
Apr 14, 2023 |
|
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
|
Apr 12, 2023 |
|
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
|
Apr 10, 2023 |
|
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
|
Apr 05, 2023 |
|
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
|
Apr 03, 2023 |
|
From The Prof G Pod with Scott Galloway | The Future of Work
|
Mar 31, 2023 |
|
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
|
Mar 29, 2023 |
|
How to Meditate in Hell | Jarvis Jay Masters
|
Mar 27, 2023 |
|
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
|
Mar 22, 2023 |
|
Jerks at Work | Amy Gallo
|
Mar 20, 2023 |
|
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
|
Mar 15, 2023 |
|
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
|
Mar 13, 2023 |
|
What Is Holding You Back From Greatness? | Lewis Howes
|
Mar 08, 2023 |
|
You Are Not a Sh*tty Person | Carla Naumburg
|
Mar 06, 2023 |
|
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
|
Mar 01, 2023 |
|
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
|
Feb 27, 2023 |
|
A Radical Alternative to Revenge | sujatha baliga
|
Feb 22, 2023 |
|
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
|
Feb 20, 2023 |
|
How to Get Over Rejection | Florence Williams
|
Feb 15, 2023 |
|
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
|
Feb 13, 2023 |
|
How to Handle Family Drama | Nedra Glover Tawwab
|
Feb 08, 2023 |
|
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
|
Feb 06, 2023 |
|
Deep Genealogy | Spring Washam
|
Feb 01, 2023 |
|
Can You Really Trust Your Gut? | Amber Tamblyn
|
Jan 30, 2023 |
|
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
|
Jan 25, 2023 |
|
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
|
Jan 23, 2023 |
|
The Science of Persuasion | Vanessa Bohns
|
Jan 18, 2023 |
|
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
|
Jan 16, 2023 |
|
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
|
Jan 16, 2023 |
|
The Dharma of Money | Spencer Sherman
|
Jan 11, 2023 |
|
The Psychology of Money | Morgan Housel
|
Jan 09, 2023 |
|
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
|
Jan 06, 2023 |
|
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
|
Jan 05, 2023 |
|
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
|
Jan 04, 2023 |
|
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
|
Jan 03, 2023 |
|
The Dalai Lama’s Guide to Happiness | Part 1
|
Jan 02, 2023 |
|
Adam Grant on Perfectionism and Procrastination
|
Dec 28, 2022 |
|
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
|
Dec 26, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Dec 21, 2022 |
|
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
|
Dec 19, 2022 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Dec 14, 2022 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Dec 12, 2022 |
|
How to Stop the War Against Yourself | Tara Brach
|
Dec 07, 2022 |
|
A Self-Interested Case for Forgiveness | Jack Kornfield
|
Dec 05, 2022 |
|
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
|
Nov 30, 2022 |
|
Your Anxiety Questions, Answered | Judson Brewer
|
Nov 28, 2022 |
|
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
|
Nov 23, 2022 |
|
How To Handle Dread | Saleem Reshamwala
|
Nov 21, 2022 |
|
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
|
Nov 16, 2022 |
|
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
|
Nov 14, 2022 |
|
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
|
Nov 09, 2022 |
|
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
|
Nov 07, 2022 |
|
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
|
Nov 02, 2022 |
|
The Science of Motivation | Ayelet Fishbach
|
Oct 31, 2022 |
|
Love In War | Esther Perel
|
Oct 28, 2022 |
|
Robin Roberts on the Skill of Optimism
|
Oct 26, 2022 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Oct 24, 2022 |
|
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
|
Oct 19, 2022 |
|
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
|
Oct 17, 2022 |
|
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
|
Oct 12, 2022 |
|
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
|
Oct 10, 2022 |
|
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
|
Oct 05, 2022 |
|
An Episode for Overthinkers | Tuere Sala
|
Oct 03, 2022 |
|
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
|
Sep 28, 2022 |
|
How To Stop Living An Artificial Life | Karen Armstrong
|
Sep 26, 2022 |
|
The Mental States That Steal Your Calm | Bhikkhu Bodhi
|
Sep 21, 2022 |
|
Messiness Is Not a Moral Failing | KC Davis
|
Sep 19, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Sep 16, 2022 |
|
Unhappiness Is Not a Life Sentence | Christina Feldman
|
Sep 14, 2022 |
|
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
|
Sep 12, 2022 |
|
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
|
Sep 07, 2022 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Sep 05, 2022 |
|
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
|
Aug 31, 2022 |
|
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
|
Aug 29, 2022 |
|
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
|
Aug 24, 2022 |
|
A New Way to Think About Your Money | William MacAskill
|
Aug 22, 2022 |
|
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
|
Aug 17, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Aug 15, 2022 |
|
How (And Why) To Lose Yourself | Jay Garfield
|
Aug 10, 2022 |
|
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
|
Aug 08, 2022 |
|
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
|
Aug 03, 2022 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Aug 01, 2022 |
|
How to Break Bad Mental Habits | Carol Wilson
|
Jul 27, 2022 |
|
What is Sadness Good For? | Susan Cain
|
Jul 25, 2022 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 20, 2022 |
|
Why You Keep Repeating Painful Patterns | Radhule Weininger
|
Jul 18, 2022 |
|
How to Actually Be Present | Matthew Brensilver
|
Jul 13, 2022 |
|
Run Towards the Danger | Sarah Polley
|
Jul 11, 2022 |
|
The Opposite of Depression | Samantha Boardman
|
Jul 06, 2022 |
|
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
|
Jul 04, 2022 |
|
An Episode About Anger | Jacoby Ballard
|
Jun 29, 2022 |
|
A Mystery That Matters | Anil Seth
|
Jun 27, 2022 |
|
Five Ways to be Less Distracted | Shaila Catherine
|
Jun 22, 2022 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Jun 20, 2022 |
|
How to Keep Friendships From Imploding | Esther Perel
|
Jun 15, 2022 |
|
Solutions to all of Your Moral Dilemmas | Michael Schur
|
Jun 13, 2022 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Jun 08, 2022 |
|
4 Ways Not To Be Owned By Your Sh*t | Susan David
|
Jun 06, 2022 |
|
5 Ways To Get Over Yourself | Pascal Auclair
|
Jun 01, 2022 |
|
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
|
May 30, 2022 |
|
Time Management for Mortals | Oliver Burkeman
|
May 25, 2022 |
|
The Likeability Trap | Alicia Menendez
|
May 23, 2022 |
|
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
|
May 18, 2022 |
|
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
|
May 16, 2022 |
|
The Science of Loss and Recovery | Mary-Frances O’Connor
|
May 11, 2022 |
|
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
|
May 09, 2022 |
|
Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz
|
May 09, 2022 |
|
The Science of Hope | Jacqueline Mattis
|
May 04, 2022 |
|
The Science of Sleep | Dr. Sara Mednick
|
Apr 27, 2022 |
|
How to Sleep Better | Diane Macedo
|
Apr 25, 2022 |
|
Get Happier Without Losing Your Edge | Kamala Masters
|
Apr 20, 2022 |
|
A Thing Most Men Won’t Talk About | Aaron Flores
|
Apr 18, 2022 |
|
How To Focus | Shaila Catherine
|
Apr 13, 2022 |
|
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
|
Apr 11, 2022 |
|
A New Way To Think About Your Time | Ashley Whillans (2021)
|
Apr 06, 2022 |
|
Unseating the Inner Tyrant | Ajahn Sucitto
|
Apr 04, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Apr 01, 2022 |
|
How to Argue Better | Oren Jay Sofer
|
Mar 30, 2022 |
|
Mind-Blowing Sex | Dr. Lori Brotto
|
Mar 28, 2022 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
|
Mar 23, 2022 |
|
How to Suffer Well | Brother Pháp Dung
|
Mar 21, 2022 |
|
The Joys of Insignificance | Ron Siegel
|
Mar 16, 2022 |
|
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
|
Mar 14, 2022 |
|
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
|
Mar 14, 2022 |
|
The Upside of Apocalypse | Lama Rod Owens
|
Mar 11, 2022 |
|
Is It Possible You Are Irrational About COVID? | David Leonhardt
|
Mar 07, 2022 |
|
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
|
Mar 02, 2022 |
|
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
|
Mar 02, 2022 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Feb 28, 2022 |
|
Climate Change as an Opportunity | Bhikkhu Anālayo
|
Feb 28, 2022 |
|
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
|
Feb 23, 2022 |
|
The Elephant in the Meditation Room | Christopher Ford
|
Feb 21, 2022 |
|
The Good News About Your Inevitable Decline | Arthur Brooks
|
Feb 16, 2022 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 14, 2022 |
|
Why I’m Not a Buddhist | Evan Thompson
|
Feb 09, 2022 |
|
Hinduism 101 | Swami Tyagananda
|
Feb 07, 2022 |
|
Why Self-Hatred Makes No Sense | Matthew Brensilver
|
Feb 02, 2022 |
|
What We Can Learn About Happiness from Babies | Alison Gopnik
|
Jan 31, 2022 |
|
Buddhist Lessons on Anxiety | Leslie Booker (2021)
|
Jan 28, 2022 |
|
How to Break Your Anxiety Habit | Judson Brewer (2021)
|
Jan 26, 2022 |
|
Sara Bareilles: Anxiety, Anger, and Art (2021)
|
Jan 24, 2022 |
|
The Science of Depression | Sona Dimidjian
|
Jan 19, 2022 |
|
The Zen of Therapy | Mark Epstein
|
Jan 17, 2022 |
|
Are You Willing to Challenge Your Own Tribe? | Robert Wright
|
Jan 12, 2022 |
|
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
|
Jan 10, 2022 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Jan 05, 2022 |
|
Can You Handle This? | Tara Brach
|
Jan 03, 2022 |
|
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
|
Dec 29, 2021 |
|
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
|
Dec 27, 2021 |
|
Karamo: How to Actually Do Self-Love (January, 2021)
|
Dec 22, 2021 |
|
How to Change Your Habits | Katy Milkman (May, 2021)
|
Dec 20, 2021 |
|
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
|
Dec 15, 2021 |
|
What Is Nirvana? | Robert Thurman
|
Dec 13, 2021 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
Dec 08, 2021 |
|
How To Work Around Your Own Irrationality | Richard Thaler
|
Dec 06, 2021 |
|
How to Embrace the Anti-Diet | Christy Harrison
|
Dec 01, 2021 |
|
Jameela Jamil on Mental Self-Defense
|
Nov 29, 2021 |
|
How to Get Out of Your Head | Willa Blythe Baker
|
Nov 24, 2021 |
|
The Right Kind of Suffering | Paul Bloom
|
Nov 22, 2021 |
|
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
|
Nov 17, 2021 |
|
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
|
Nov 15, 2021 |
|
Don’t Side With Yourself | Matthew Hepburn
|
Nov 10, 2021 |
|
How to Handle Difficult People | Dawn Mauricio
|
Nov 08, 2021 |
|
Staying Sane at Work | Laurie Santos
|
Nov 05, 2021 |
|
How to Give Feedback Without Ruining Everything | Kim Scott
|
Nov 03, 2021 |
|
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
|
Nov 01, 2021 |
|
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
|
Oct 27, 2021 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Oct 25, 2021 |
|
What the Buddha Taught About Friendship | Kate Johnson
|
Oct 20, 2021 |
|
The Science of Training Your Attention | Dr. Amishi Jha
|
Oct 18, 2021 |
|
Twenty Percent Happier | Matthew Hepburn
|
Oct 13, 2021 |
|
Sitting with Chaos | Zenju Earthlyn Manuel
|
Oct 11, 2021 |
|
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
|
Oct 06, 2021 |
|
What to do About Eco-Anxiety | Jay Michaelson
|
Oct 04, 2021 |
|
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
|
Sep 29, 2021 |
|
Stoicism 101 | Nancy Sherman
|
Sep 27, 2021 |
|
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
|
Sep 22, 2021 |
|
Psychedelics and Meditation | Michael Pollan
|
Sep 20, 2021 |
|
How to Get the Wisdom of Old Age Now | Dilip Jeste
|
Sep 15, 2021 |
|
Life, Interrupted | Suleika Jaouad
|
Sep 13, 2021 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Sep 08, 2021 |
|
Letting Go of Perfectionism | La Sarmiento
|
Sep 06, 2021 |
|
Reversing the Golden Rule | Jamil Zaki
|
Sep 01, 2021 |
|
The Evolutionary Case for Kindness | Dacher Keltner
|
Aug 30, 2021 |
|
Optimizing Your Stress | Modupe Akinola
|
Aug 25, 2021 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Aug 23, 2021 |
|
Improving Your Relationships - Buddhist Style | Martine Batchelor
|
Aug 18, 2021 |
|
Help, Work Sucks | Cal Newport
|
Aug 16, 2021 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Aug 11, 2021 |
|
How To End The War With Your Body | Sonya Renee Taylor
|
Aug 09, 2021 |
|
Escape From Zombieland | Koshin Paley Ellison
|
Aug 04, 2021 |
|
A Rarely Accessed Source of Joy | Roman Mars
|
Aug 02, 2021 |
|
The Price of Secrecy | Michael Slepian
|
Jul 28, 2021 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 26, 2021 |
|
The Art and Science of Compassion | Thupten Jinpa
|
Jul 21, 2021 |
|
The Voice in Your Head | Ethan Kross
|
Jul 19, 2021 |
|
Getting Over Yourself | Joseph Goldstein
|
Jul 14, 2021 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
|
Jul 12, 2021 |
|
The Science of Happiness | Emiliana Simon-Thomas (2020)
|
Jul 07, 2021 |
|
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
|
Jul 05, 2021 |
|
Why Men Armor Up | Daniel Ellenberg
|
Jun 30, 2021 |
|
Self-Compassion Ain’t Always Soft | Kristin Neff
|
Jun 28, 2021 |
|
The Hard Questions That Might Save Your Relationship | Susan Piver
|
Jun 23, 2021 |
|
Buddhist Lessons on Anxiety | Leslie Booker
|
Jun 21, 2021 |
|
Strategies for Social Anxiety | Ellen Hendriksen
|
Jun 18, 2021 |
|
Anxiety, Explained | Luana Marques
|
Jun 16, 2021 |
|
Sara Bareilles: Anxiety, Anger, and Art
|
Jun 14, 2021 |
|
The Surprising Upsides of Self-Deception | Shankar Vedantam
|
Jun 09, 2021 |
|
Chris Bosh: Making Your Inner Voice Your Ally
|
Jun 07, 2021 |
|
Dan Tells A Meditative Story
|
Jun 04, 2021 |
|
Why You’re Burning Out -- And How to Fix It | Leah Weiss
|
Jun 02, 2021 |
|
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
|
May 31, 2021 |
|
How to Be Courageous | Stacy McClendon
|
May 26, 2021 |
|
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
|
May 24, 2021 |
|
How to Focus | Shaila Catherine
|
May 19, 2021 |
|
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
|
May 17, 2021 |
|
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
|
May 12, 2021 |
|
How to Change Your Habits | Katy Milkman
|
May 10, 2021 |
|
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
|
May 05, 2021 |
|
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
|
May 03, 2021 |
|
The Science of Building Better Relationships | Marissa King
|
Apr 28, 2021 |
|
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
|
Apr 26, 2021 |
|
The Science of Hope | Jacqueline Mattis
|
Apr 21, 2021 |
|
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
|
Apr 19, 2021 |
|
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
|
Apr 14, 2021 |
|
Hope Is a Skill | George Mumford
|
Apr 12, 2021 |
|
Three Mindfulness Strategies from Joseph Goldstein (2020)
|
Apr 07, 2021 |
|
How Your Emotions Are Made | Lisa Feldman Barrett
|
Apr 05, 2021 |
|
A Pressure Cooker for Insight | Bart van Melik
|
Mar 31, 2021 |
|
Three Lessons from Happiness Research | Emma Seppälä
|
Mar 29, 2021 |
|
The Self-Interested Case for Examining Your Biases | John Biewen
|
Mar 24, 2021 |
|
The Profound Upside of Self-Diminishment | George Saunders
|
Mar 22, 2021 |
|
How to Understand Oneness | Roshi Norma Wong
|
Mar 17, 2021 |
|
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
|
Mar 15, 2021 |
|
How to Break Your Anxiety Habit | Judson Brewer
|
Mar 10, 2021 |
|
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
|
Mar 08, 2021 |
|
Uprooting Your Delusions | Andrea Fella
|
Mar 03, 2021 |
|
How to Make a Masterpiece | Pete Docter
|
Mar 01, 2021 |
|
A New Way to Think About Addiction | Annie Grace
|
Feb 24, 2021 |
|
Your Craving Mind | Kevin Griffin
|
Feb 22, 2021 |
|
Making it RAIN | Tara Brach
|
Feb 17, 2021 |
|
Holding it Together When Things Fall Apart | Pema Chödrön
|
Feb 15, 2021 |
|
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
|
Feb 10, 2021 |
|
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
|
Feb 08, 2021 |
|
The Joy of Being Wrong | Adam Grant
|
Feb 03, 2021 |
|
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
|
Feb 01, 2021 |
|
How to Do Nothing | Jenny Odell
|
Jan 27, 2021 |
|
A New Way to Think About Your Time | Ashley Whillans
|
Jan 25, 2021 |
|
Non-Preachy Ethics | Jozen Tamori Gibson
|
Jan 20, 2021 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Jan 18, 2021 |
|
A Big Dose of Perspective | Jack Kornfield
|
Jan 13, 2021 |
|
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
|
Jan 11, 2021 |
|
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
|
Jan 08, 2021 |
|
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
|
Jan 06, 2021 |
|
Karamo: How To Actually Do Self-Love
|
Jan 01, 2021 |
|
The Scientific Case for Self-Compassion | Chris Germer
|
Dec 30, 2020 |
|
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
|
Dec 28, 2020 |
|
The Anti-Diet | Evelyn Tribole (January, 2020)
|
Dec 23, 2020 |
|
Vulnerability: The Key to Courage | Brené Brown
|
Dec 21, 2020 |
|
Kryptonite for the Inner Critic | Kristin Neff
|
Dec 16, 2020 |
|
Manure for Enlightenment | Fleet Maull
|
Dec 14, 2020 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Dec 09, 2020 |
|
A Meditator in the Arena | Sam Harris
|
Dec 07, 2020 |
|
Secrets from the Happiness Lab | Laurie Santos
|
Dec 02, 2020 |
|
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
|
Nov 30, 2020 |
|
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
|
Nov 25, 2020 |
|
The Words of the Buddha | Bhikkhu Bodhi
|
Nov 23, 2020 |
|
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
|
Nov 18, 2020 |
|
Six Words to Get You Through a Bad Day | Bonnie Duran
|
Nov 16, 2020 |
|
Relationship Advice from a “Mega Monk” | Haemin Sunim
|
Nov 11, 2020 |
|
How (and Why) to Hack Your Empathy | Jamil Zaki
|
Nov 09, 2020 |
|
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
|
Nov 04, 2020 |
|
How to Use Social Media without Losing Your Mind | Randy Fernando
|
Nov 02, 2020 |
|
How To Be Grateful When Everything Sucks | DaRa Williams
|
Oct 28, 2020 |
|
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
|
Oct 26, 2020 |
|
A Star, Utterly Unguarded | Brett Eldredge
|
Oct 21, 2020 |
|
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
|
Oct 19, 2020 |
|
Three Mindfulness Strategies from Joseph Goldstein
|
Oct 14, 2020 |
|
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
|
Oct 12, 2020 |
|
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
|
Oct 07, 2020 |
|
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
|
Oct 05, 2020 |
|
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
|
Sep 30, 2020 |
|
Feeding the Mind | Dr. Mark Hyman
|
Sep 28, 2020 |
|
What’s the Point of Joy Right Now? | James Baraz
|
Sep 23, 2020 |
|
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
|
Sep 21, 2020 |
|
The Buddha’s Foundational Listicle | Phillip Moffitt
|
Sep 16, 2020 |
|
The “Lifequake” Survival Guide | Bruce Feiler
|
Sep 14, 2020 |
|
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
|
Sep 09, 2020 |
|
One Man’s Planetary Quest for Happiness | Ravi Patel
|
Sep 07, 2020 |
|
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
|
Sep 02, 2020 |
|
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
|
Aug 31, 2020 |
|
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
|
Aug 26, 2020 |
|
Are We All Traumatized? | Dr. Pat Ogden
|
Aug 24, 2020 |
|
Improving Your Relationships, Buddhist Style | Martine Batchelor
|
Aug 19, 2020 |
|
The Case for Optimism | Dr. Jonathan Salk
|
Aug 17, 2020 |
|
A Master Class in Resilience | George Mumford
|
Aug 12, 2020 |
|
The Secrets of Gritty People | Angela Duckworth
|
Aug 10, 2020 |
|
The Antidote to Burnout | Leah Weiss
|
Aug 05, 2020 |
|
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
|
Aug 03, 2020 |
|
The Sex Episode | Devon and Craig Hase
|
Jul 29, 2020 |
|
How to Get Sleep in Anxious Times | Dr. Donn Posner
|
Jul 27, 2020 |
|
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
|
Jul 22, 2020 |
|
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
|
Jul 20, 2020 |
|
The Upside of Desire | Cara Lai
|
Jul 15, 2020 |
|
The Brain Science of Enlightenment | Rick Hanson
|
Jul 13, 2020 |
|
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
|
Jul 08, 2020 |
|
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
|
Jul 06, 2020 |
|
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
|
Jul 01, 2020 |
|
The Science of Happiness | Emiliana Simon-Thomas
|
Jun 29, 2020 |
|
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
|
Jun 24, 2020 |
|
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
|
Jun 22, 2020 |
|
The Dharma of Harriet Tubman | Spring Washam
|
Jun 17, 2020 |
|
White People, Drop the Shame and Get Curious | Shelly Graf
|
Jun 15, 2020 |
|
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
|
Jun 10, 2020 |
|
White People Talking About Whiteness | Eleanor Hancock
|
Jun 08, 2020 |
|
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
|
Jun 03, 2020 |
|
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
|
Jun 01, 2020 |
|
The Dalai Lama's Advice for Right Now
|
May 27, 2020 |
|
Holding it Together When Things Fall Apart | Pema Chodron
|
May 25, 2020 |
|
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
|
May 20, 2020 |
|
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
|
May 18, 2020 |
|
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
|
May 13, 2020 |
|
Losing Your Patience? Here's How to Get it Back
|
May 11, 2020 |
|
The Other Side of the Pandemic | Rev. angel Kyodo williams
|
May 06, 2020 |
|
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
|
May 04, 2020 |
|
Can You Be OK With Uncertainty? | Jack Kornfield
|
Apr 29, 2020 |
|
A Buddhist Approach to Money Worries | Ethan Nichtern
|
Apr 27, 2020 |
|
Crisis Advice from "Meditation MacGyver" | Jeff Warren
|
Apr 22, 2020 |
|
Why We're All Grieving - and How To Deal With It | David Kessler
|
Apr 20, 2020 |
|
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
|
Apr 15, 2020 |
|
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
|
Apr 13, 2020 |
|
Is It Still OK to Be Happy? | Sylvia Boorstein
|
Apr 08, 2020 |
|
Love in the Time of COVID | Esther Perel
|
Apr 06, 2020 |
|
Joseph Goldstein | Meditating In A Pandemic
|
Apr 01, 2020 |
|
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
|
Mar 27, 2020 |
|
Sharon Salzberg Makes Me Feel Better
|
Mar 25, 2020 |
|
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
|
Mar 20, 2020 |
|
Parenting in a Pandemic | Susan Kaiser Greenland
|
Mar 18, 2020 |
|
Work Less, Get More Done | Alex Soojung Kim-Pang
|
Mar 11, 2020 |
|
Buddhism Without Beliefs | Stephen Batchelor
|
Mar 04, 2020 |
|
The Medieval Executioner in Your Head | Valerie Brown
|
Feb 26, 2020 |
|
Race is Not Tangential to Meditation | Rhonda V. Magee
|
Feb 19, 2020 |
|
The Dharma of Instagram | Yung Pueblo
|
Feb 12, 2020 |
|
Happiness Takes Work | Sonja Lyubomirsky
|
Feb 05, 2020 |
|
Tara Brach: Making it RAIN
|
Jan 29, 2020 |
|
Jon Kabat-Zinn | Meditation as a Love Affair
|
Jan 22, 2020 |
|
How to Become a Regular Meditator (and More) | Alexis Santos
|
Jan 15, 2020 |
|
All Your Sleep Questions, Answered | Dr. Matthew Walker
|
Jan 08, 2020 |
|
The Anti-Diet | Evelyn Tribole
|
Jan 01, 2020 |
|
Making and Breaking Habits, Sanely | Kelly McGonigal
|
Dec 26, 2019 |
|
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
|
Dec 18, 2019 |
|
The World's a Mess, But Don't Freak Out | Norman Fischer
|
Dec 11, 2019 |
|
How to Thrive Under Stress | Elizabeth Stanley, PhD
|
Dec 04, 2019 |
|
What's Your Motivation? Thubten Chodron
|
Nov 27, 2019 |
|
The Case for Devotion, Kittisaro and Thanissara
|
Nov 20, 2019 |
|
Mating in Captivity, Esther Perel
|
Nov 13, 2019 |
|
The Likeability Trap, Alicia Menendez
|
Nov 06, 2019 |
|
How to Make it in Hollywood (and everywhere else), Brian Grazer
|
Oct 30, 2019 |
|
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
|
Oct 23, 2019 |
|
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
|
Oct 16, 2019 |
|
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
|
Oct 09, 2019 |
|
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
|
Oct 02, 2019 |
|
Finally... The Joseph Goldstein Episode
|
Sep 25, 2019 |
|
Living on Overtime, David C. Fajgenbaum
|
Sep 18, 2019 |
|
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
|
Sep 11, 2019 |
|
Civility Pays, Christine Porath
|
Sep 04, 2019 |
|
Can Meditation Prolong Your Life?, Dr. Peter Attia
|
Aug 28, 2019 |
|
Doing "The Work," Byron Katie
|
Aug 21, 2019 |
|
Sharon Salzberg, A Meditation Master Stares Down Death
|
Aug 14, 2019 |
|
Patrick Dempsey, Meditation: The Secret to His Success
|
Aug 07, 2019 |
|
Meditation And Loss, Dean Valoras
|
Jul 31, 2019 |
|
Escape from Zombieland, Koshin Paley Ellison
|
Jul 24, 2019 |
|
Stress Better, Modupe Akinola
|
Jul 17, 2019 |
|
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
|
Jul 10, 2019 |
|
Atomic Habits, James Clear
|
Jul 03, 2019 |
|
Enough-ness and the Hungry Ghost, Narayan Liebenson
|
Jun 26, 2019 |
|
The Art of Growing Up, Jerry Colonna
|
Jun 19, 2019 |
|
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
|
Jun 12, 2019 |
|
The Fundamental Mystery of the Mind, Annaka Harris
|
Jun 05, 2019 |
|
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
|
May 29, 2019 |
|
Digital Minimalism, Cal Newport
|
May 22, 2019 |
|
Is Enlightenment Possible for Regular People, Daniel M. Ingram
|
May 15, 2019 |
|
The Importance of Dying Before You Die, Helen Tworkov
|
May 08, 2019 |
|
Brené Brown, Vulnerability: The Key to Courage
|
May 01, 2019 |
|
The Zen Priest with an MBA, Marc Lesser
|
Apr 24, 2019 |
|
Fighting Depression with Social Connection, Johann Hari
|
Apr 17, 2019 |
|
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
|
Apr 10, 2019 |
|
Dr. Jennifer Ashton, Life After Suicide
|
Apr 03, 2019 |
|
Dolly Chugh, How Good People Fight Bias
|
Mar 27, 2019 |
|
Anuradha Bhagwati, Activism Against Military Sexual Assault
|
Mar 20, 2019 |
|
Gretchen Rubin, Outer Order, Inner Calm
|
Mar 13, 2019 |
|
Mirabai Bush, Conversations on Loving and Dying
|
Mar 06, 2019 |
|
Arthur C. Brooks, Love Your Enemies
|
Feb 27, 2019 |
|
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
|
Feb 20, 2019 |
|
Loretta Hidalgo Whitesides, The New Right Stuff
|
Feb 13, 2019 |
|
Sam Harris and Dan Harris Live Show
|
Feb 06, 2019 |
|
Mark Epstein, Combining Buddhism and Western Psychotherapy
|
Jan 30, 2019 |
|
Frank Ostaseski, What Death Can Teach Us About Living
|
Jan 23, 2019 |
|
Ellen Hendriksen, Rising Above Social Anxiety
|
Jan 16, 2019 |
|
Oliver Burkeman, The Power of Negative Thinking
|
Jan 09, 2019 |
|
Jeff Warren, New Year, New You
|
Jan 02, 2019 |
|
Ben Feder, Making Every Day a Sabbatical
|
Dec 26, 2018 |
|
Paula Faris, Journey of Faith
|
Dec 19, 2018 |
|
Oren Jay Sofer, Practicing Mindful Communication
|
Dec 12, 2018 |
|
Ruth King, Being Mindful of Race
|
Dec 05, 2018 |
|
Michael Gelb, Applying Genius Thinking
|
Nov 28, 2018 |
|
Amos Lee, Reaching Out Through Music
|
Nov 21, 2018 |
|
Matt Gutman, The Boys in the Cave
|
Nov 14, 2018 |
|
Jordan Harbinger, Networking and Relationship Development
|
Nov 07, 2018 |
|
Judson Brewer, Unwinding Anxiety
|
Oct 31, 2018 |
|
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
|
Oct 24, 2018 |
|
Adam Grant, The Benefits of Generosity
|
Oct 17, 2018 |
|
Shawn Achor, The Science Behind Gratitude
|
Oct 10, 2018 |
|
Strauss Zelnick, Becoming Ageless
|
Oct 03, 2018 |
|
Susan Piver, Buddhist Wisdom for Modern Relationships
|
Sep 26, 2018 |
|
Brett Eldredge, Country Star Discusses His Vulnerability
|
Sep 19, 2018 |
|
Scott Rogers, Embracing Your Adversary
|
Sep 12, 2018 |
|
Dan St. Germain, 'Takes a Village to Keep Me Going'
|
Sep 05, 2018 |
|
Mallika Chopra, Introducing Middle Schoolers to Meditation
|
Aug 29, 2018 |
|
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
|
Aug 22, 2018 |
|
Thomas McConkie, The Mormon Meditator
|
Aug 15, 2018 |
|
Elizabeth Cutler, SoulCycle Co-Founder
|
Aug 08, 2018 |
|
Culture Abuse, Finding Peace in Punk Rock
|
Aug 01, 2018 |
|
Light Watkins, 'Simplify the Approach'
|
Jul 25, 2018 |
|
Spring Washam, 'What Was Creating All This Suffering?'
|
Jul 18, 2018 |
|
Scott Edelstein, When Spiritual Leaders 'Stray'
|
Jul 11, 2018 |
|
Jeremy Richman, 'There Is Hope in Helping'
|
Jul 04, 2018 |
|
Alison Wright, World-Traveling Photographer
|
Jun 27, 2018 |
|
Scott Norton, The Condiments Guy Who Meditates
|
Jun 20, 2018 |
|
Diana Butler Bass, 100 Days of Gratitude
|
Jun 13, 2018 |
|
Dr. Stephanie Sarkis, Meditating While Having ADHD
|
Jun 06, 2018 |
|
Roshi Joan Halifax, 'Turning Towards the Suffering'
|
May 30, 2018 |
|
Sally Kohn, 'We Need to Fix Hate'
|
May 23, 2018 |
|
Paul Gilmartin, The Battles in Our Heads, Uncensored
|
May 16, 2018 |
|
Thupten Jinpa, The Importance of Compassion - LIVE!
|
May 09, 2018 |
|
Catherine Price, Redefining Your Relationship with Your Phone
|
May 02, 2018 |
|
George Haas, Regulating the 'Fear Mind'
|
Apr 25, 2018 |
|
Ezra Klein, How We Interact with Politics Matters
|
Apr 18, 2018 |
|
Janice Marturano, How to Be a Better Boss
|
Apr 11, 2018 |
|
Daniel Pink, 'When' Can Make a Big Difference
|
Apr 04, 2018 |
|
Andrea Petersen, Untangling from Anxiety
|
Mar 28, 2018 |
|
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
|
Mar 21, 2018 |
|
Hansa Bergwall, Reminding Us That We Die So That We Live
|
Mar 14, 2018 |
|
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
|
Mar 07, 2018 |
|
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
|
Feb 28, 2018 |
|
Brad Katsuyama, Wall Street Reformer
|
Feb 21, 2018 |
|
Bob Roth, Meditation Teacher to the Stars
|
Feb 14, 2018 |
|
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
|
Feb 07, 2018 |
|
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
|
Jan 31, 2018 |
|
Yael Shy, Helping College Students Fight Stress and FOMO
|
Jan 24, 2018 |
|
Danica Patrick, Racing Superstar
|
Jan 17, 2018 |
|
James Altucher, Master of Reinvention
|
Jan 10, 2018 |
|
Manoush Zomorodi, Host of 'Note to Self' Podcast
|
Jan 03, 2018 |
|
Your Meditation Questions, Answered!
|
Dec 27, 2017 |
|
Dr. Bianca Harris
|
Dec 20, 2017 |
|
Jeff Warren, After the '10% Happier' Road Trip
|
Dec 13, 2017 |
|
Dr. David Vago, This Is Your Brain on Meditation
|
Dec 06, 2017 |
|
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
|
Dec 01, 2017 |
|
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
|
Nov 29, 2017 |
|
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
|
Nov 23, 2017 |
|
Bonnie St. John, Former Olympic Skier, Motivational Speaker
|
Nov 22, 2017 |
|
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
|
Nov 15, 2017 |
|
Andrew Scheffer, The Wharton Monk
|
Nov 08, 2017 |
|
Shiza Shahid, Malala Fund Co-Founder
|
Nov 01, 2017 |
|
Leslie Booker, Activism and the Dharma
|
Oct 25, 2017 |
|
Adam Levin, X Ambassadors Drummer
|
Oct 18, 2017 |
|
Sally Quinn, Walking the Labyrinth
|
Oct 11, 2017 |
|
Anderson Cooper, CNN Anchor
|
Oct 04, 2017 |
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Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
|
Sep 27, 2017 |
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Tom Bergeron, 'Dancing With the Stars' Host
|
Sep 20, 2017 |
|
Gretchen Rubin, 'The Four Tendencies'
|
Sep 13, 2017 |
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Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
|
Sep 08, 2017 |
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Justin von Bujdoss, Buddhist Chaplain at Rikers Island
|
Sep 06, 2017 |
|
Jaimal Yogis, A Surfer's Quest for Zen
|
Aug 30, 2017 |
|
Robert Wright, 'Why Buddhism is True' (Bonus!)
|
Aug 25, 2017 |
|
LeAnn Rimes, Grammy-Winning Artist
|
Aug 23, 2017 |
|
Ethan Nichtern, 'The Dharma of The Princess Bride'
|
Aug 16, 2017 |
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Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
|
Aug 09, 2017 |
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Anurag Gupta, Attorney 'Hacking' Unconscious Bias
|
Aug 02, 2017 |
|
Rich Roll, Vegan Ultra-Endurance Athlete
|
Jul 26, 2017 |
|
Lt. Richard Goerling, Mindfulness in Police Work
|
Jul 19, 2017 |
|
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
|
Jul 12, 2017 |
|
Rep. Tim Ryan, Teaching Congress to Meditate
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Jul 05, 2017 |
|
Gary Vaynerchuk, Media Industry Leader
|
Jun 28, 2017 |
|
Mark Coleman, Meditating in the Great Outdoors
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Jun 21, 2017 |
|
James Gimian, Mindful Magazine Publisher
|
Jun 14, 2017 |
|
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
|
Jun 09, 2017 |
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Cory Muscara, Mindfulness Teacher, Former Monk
|
Jun 07, 2017 |
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Sharon Salzberg, 'Real Love'
|
May 31, 2017 |
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Bellamy Young, TV's "Scandal" Star
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May 26, 2017 |
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Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
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May 24, 2017 |
|
Lodro Rinzler, Meditation for the Heartbroken
|
May 17, 2017 |
|
Jen Kirkman, Comedian, Author
|
May 10, 2017 |
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Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
|
May 05, 2017 |
|
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
|
May 03, 2017 |
|
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
|
Apr 26, 2017 |
|
David Leite, Food Writer, Memoirist (LIVE!)
|
Apr 19, 2017 |
|
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
|
Apr 14, 2017 |
|
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
|
Apr 12, 2017 |
|
Clair Brown, Economist, Author of 'Buddhist Economics'
|
Apr 05, 2017 |
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Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
|
Mar 31, 2017 |
|
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
|
Mar 29, 2017 |
|
Colin Beavan, the 'No Impact Man'
|
Mar 22, 2017 |
|
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
|
Mar 15, 2017 |
|
Sylvia Moir, Tempe, Arizona, Police Chief
|
Mar 08, 2017 |
|
Shinzen Young, Meditation Teacher
|
Mar 01, 2017 |
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Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
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Feb 24, 2017 |
|
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
|
Feb 22, 2017 |
|
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
|
Feb 15, 2017 |
|
Matthieu Ricard, French Monk and 'World's Happiest Man'
|
Feb 08, 2017 |
|
Mary Karr, Best-Selling Poet and Master Memoirist
|
Feb 01, 2017 |
|
Elvis Duran, Morning Radio Show Star
|
Jan 25, 2017 |
|
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
|
Jan 20, 2017 |
|
George Stephanopoulos, ABC News Chief Anchor
|
Jan 18, 2017 |
|
Soren Gordhamer, Being Mindful in Silicon Valley
|
Jan 11, 2017 |
|
Vince Horn, Buddhist Geek on Struggling with Nirvana
|
Jan 04, 2017 |
|
Josh Radnor, "How I Met Your Mother" Star Back in Theater
|
Dec 28, 2016 |
|
Andrew Olendzki, Teaching Old-School Buddhism
|
Dec 21, 2016 |
|
Handling Holiday Stress (Bonus Episode!)
|
Dec 19, 2016 |
|
Joe DiNardo, Grief and Meditation
|
Dec 14, 2016 |
|
Robert Thurman, Renowned Buddhist Scholar
|
Dec 07, 2016 |
|
John Mulaney, Comedian Turned Broadway Star
|
Nov 30, 2016 |
|
Jessica Morey, Teaching Meditation to Teenagers
|
Nov 23, 2016 |
|
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
|
Nov 16, 2016 |
|
Colin O'Brady, Pro-Endurance Athlete
|
Nov 09, 2016 |
|
Duncan Sheik, '90s Rocker Turned Broadway Composer
|
Nov 02, 2016 |
|
Judge Jeremy Fogel, Using Mindfulness on the Bench
|
Oct 26, 2016 |
|
Sebene Selassie, A Life of Service While Fighting Breast Cancer
|
Oct 19, 2016 |
|
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
|
Oct 17, 2016 |
|
Election Stress Special (Bonus Episode!)
|
Oct 16, 2016 |
|
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
|
Oct 12, 2016 |
|
Eileen Fisher, Fashion Icon
|
Oct 05, 2016 |
|
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
|
Oct 04, 2016 |
|
Spring Washam, Meditation and Dharma Teacher
|
Sep 28, 2016 |
|
Alan Cumming, Actor, Author, Activist
|
Sep 21, 2016 |
|
Elizabeth Vargas, ABC News Anchor
|
Sep 14, 2016 |
|
Chef Eric Ripert
|
Sep 07, 2016 |
|
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
|
Aug 31, 2016 |
|
Dr. Michael Gervais, Sports Psychologist
|
Aug 24, 2016 |
|
Jesse Israel
|
Aug 17, 2016 |
|
Dr. Richard Davidson
|
Aug 10, 2016 |
|
Oren J. Sofer
|
Aug 03, 2016 |
|
Mingyur Rinpoche
|
Jul 27, 2016 |
|
Dan Ryckert
|
Jul 20, 2016 |
|
Claire Hoffman
|
Jul 13, 2016 |
|
Dr. Amishi Jha & Maj. Gen. Walter Piatt
|
Jul 06, 2016 |
|
Mario Batali
|
Jun 29, 2016 |
|
Dr. Mark Epstein
|
Jun 22, 2016 |
|
Arianna Huffington
|
Jun 15, 2016 |
|
Adam Shankman
|
Jun 08, 2016 |
|
Emma Seppala
|
Jun 05, 2016 |
|
Chade-Meng Tan
|
Jun 01, 2016 |
|
Chodo and Koshin
|
May 25, 2016 |
|
Ali Smith
|
May 18, 2016 |
|
Gretchen Rubin (Our Long-Lost Pilot Episode)
|
May 13, 2016 |
|
RuPaul
|
May 12, 2016 |
|
Steve Armstrong
|
May 11, 2016 |
|
Thupten Jinpa
|
May 04, 2016 |
|
Lama Tsomo
|
Apr 27, 2016 |
|
Leigh Brasington
|
Apr 22, 2016 |
|
Margot Bingham
|
Apr 20, 2016 |
|
Sharon Salzberg
|
Apr 13, 2016 |
|
George Mumford
|
Apr 06, 2016 |
|
David Gelles
|
Mar 30, 2016 |
|
Amy Cuddy
|
Mar 27, 2016 |
|
Dr. Jay Michaelson
|
Mar 23, 2016 |
|
Brian Koppelman
|
Mar 18, 2016 |
|
Weezer's Rivers Cuomo
|
Mar 11, 2016 |
|
Dalai Lama
|
Mar 11, 2016 |