10% Happier with Dan Harris
By Ten Percent Happier
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Category: Mental Health
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Subscribers: 9391
Reviews: 12
Episodes: 1044
Jul 15, 2024
introduction to a variety of topics
Jul 8, 2024
Jun 27, 2023
Sep 12, 2022
Mar 18, 2022
Description
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
| Episode | Date |
|---|---|
|
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
|
Dec 20, 2024 |
|
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
|
Dec 18, 2024 |
|
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
|
Dec 16, 2024 |
|
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
|
Dec 15, 2024 |
|
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
|
Dec 13, 2024 |
|
How To Talk To Yourself When Things Suck | Sam Sanders
|
Dec 11, 2024 |
|
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
|
Dec 09, 2024 |
|
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
|
Dec 08, 2024 |
|
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
|
Dec 06, 2024 |
|
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
|
Dec 04, 2024 |
|
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
|
Dec 02, 2024 |
|
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
|
Dec 01, 2024 |
|
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
|
Nov 29, 2024 |
|
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
|
Nov 27, 2024 |
|
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
|
Nov 25, 2024 |
|
Use This When Stressed | Bonus Meditation with Dawn Mauricio
|
Nov 24, 2024 |
|
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
|
Nov 22, 2024 |
|
The Antidote To Not-Enoughness | Robin Wall Kimmerer
|
Nov 20, 2024 |
|
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
|
Nov 18, 2024 |
|
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
|
Nov 15, 2024 |
|
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Nov 13, 2024 |
|
Stoicism 101 | Nancy Sherman
|
Nov 11, 2024 |
|
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
|
Nov 08, 2024 |
|
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
|
Nov 06, 2024 |
|
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
|
Nov 04, 2024 |
|
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
|
Nov 01, 2024 |
|
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 30, 2024 |
|
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
|
Oct 28, 2024 |
|
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
|
Oct 27, 2024 |
|
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
|
Oct 25, 2024 |
|
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
|
Oct 23, 2024 |
|
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
|
Oct 21, 2024 |
|
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
|
Oct 20, 2024 |
|
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
|
Oct 18, 2024 |
|
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 16, 2024 |
|
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
|
Oct 14, 2024 |
|
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
|
Oct 11, 2024 |
|
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
|
Oct 10, 2024 |
|
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
|
Oct 09, 2024 |
|
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
|
Oct 07, 2024 |
|
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
|
Oct 04, 2024 |
|
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
|
Oct 02, 2024 |
|
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
|
Sep 30, 2024 |
|
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
|
Sep 29, 2024 |
|
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
|
Sep 27, 2024 |
|
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
|
Sep 25, 2024 |
|
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
|
Sep 23, 2024 |
|
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
|
Sep 22, 2024 |
|
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
|
Sep 20, 2024 |
|
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
|
Sep 18, 2024 |
|
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
|
Sep 16, 2024 |
|
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
|
Sep 15, 2024 |
|
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
|
Sep 13, 2024 |
|
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
|
Sep 10, 2024 |
|
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
|
Sep 09, 2024 |
|
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
|
Sep 06, 2024 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Sep 04, 2024 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Sep 02, 2024 |
|
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
|
Aug 30, 2024 |
|
A Buddhist Recipe For Confidence | Ethan Nichtern
|
Aug 28, 2024 |
|
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
|
Aug 26, 2024 |
|
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
|
Aug 25, 2024 |
|
From Wild Card with Rachel Martin: Taylor Tomlinson
|
Aug 23, 2024 |
|
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
|
Aug 21, 2024 |
|
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
|
Aug 19, 2024 |
|
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
|
Aug 16, 2024 |
|
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
|
Aug 14, 2024 |
|
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
|
Aug 12, 2024 |
|
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
|
Aug 11, 2024 |
|
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
|
Aug 09, 2024 |
|
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
|
Aug 07, 2024 |
|
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
|
Aug 05, 2024 |
|
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
|
Aug 02, 2024 |
|
A Buddhist Antidote To Fear And Anxiety | Devin Berry
|
Jul 31, 2024 |
|
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
|
Jul 29, 2024 |
|
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
|
Jul 28, 2024 |
|
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
|
Jul 26, 2024 |
|
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
|
Jul 24, 2024 |
|
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
|
Jul 22, 2024 |
|
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
|
Jul 19, 2024 |
|
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
|
Jul 17, 2024 |
|
Why You Always Want More, And How To Fix It | Michael Easter
|
Jul 15, 2024 |
|
Arrival | Bonus Meditation with Kaira Jewel Lingo
|
Jul 14, 2024 |
|
The Things Nobody’s Talking To Jada Pinkett Smith About
|
Jul 12, 2024 |
|
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
|
Jul 10, 2024 |
|
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
|
Jul 08, 2024 |
|
Small Wins | Bonus Meditation with Matthew Hepburn
|
Jul 05, 2024 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jul 03, 2024 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Jul 01, 2024 |
|
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
|
Jun 30, 2024 |
|
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
|
Jun 28, 2024 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 26, 2024 |
|
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
|
Jun 24, 2024 |
|
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
|
Jun 21, 2024 |
|
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
|
Jun 19, 2024 |
|
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
|
Jun 17, 2024 |
|
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
|
Jun 14, 2024 |
|
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
|
Jun 12, 2024 |
|
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
|
Jun 10, 2024 |
|
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
|
Jun 09, 2024 |
|
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
|
Jun 07, 2024 |
|
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
|
Jun 05, 2024 |
|
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
|
Jun 03, 2024 |
|
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
|
May 31, 2024 |
|
Rethinking Success | Mia Birdsong
|
May 29, 2024 |
|
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
|
May 27, 2024 |
|
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
|
May 24, 2024 |
|
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
|
May 22, 2024 |
|
The Science Of Getting Out Of Your Head | Annie Murphy Paul
|
May 20, 2024 |
|
On Having Your Own Back | Bonus Meditation with Jess Morey
|
May 17, 2024 |
|
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
|
May 15, 2024 |
|
The Science Of Overcoming Perfectionism | Thomas Curran
|
May 13, 2024 |
|
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
|
May 12, 2024 |
|
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
|
May 10, 2024 |
|
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
|
May 08, 2024 |
|
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
|
May 06, 2024 |
|
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
|
May 03, 2024 |
|
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
|
May 01, 2024 |
|
The Science Of Self-Compassion | Serena Chen
|
Apr 29, 2024 |
|
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
|
Apr 26, 2024 |
|
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
|
Apr 24, 2024 |
|
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
|
Apr 22, 2024 |
|
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
|
Apr 19, 2024 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Apr 17, 2024 |
|
The Science Of Building The Life You Want | Arthur Brooks
|
Apr 15, 2024 |
|
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
|
Apr 12, 2024 |
|
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
|
Apr 10, 2024 |
|
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
|
Apr 08, 2024 |
|
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
|
Apr 05, 2024 |
|
How To Get Ahead At Work, Buddhist-Style | David Nichtern
|
Apr 03, 2024 |
|
How To Stop Worrying About What People Think Of You | Michael Gervais
|
Apr 01, 2024 |
|
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
|
Mar 29, 2024 |
|
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
|
Mar 27, 2024 |
|
How To Be Productive Without Burning Out | Cal Newport
|
Mar 25, 2024 |
|
Open Awareness | Bonus Meditation with Dan Harris
|
Mar 22, 2024 |
|
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
|
Mar 20, 2024 |
|
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
|
Mar 18, 2024 |
|
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
|
Mar 15, 2024 |
|
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
|
Mar 13, 2024 |
|
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
|
Mar 11, 2024 |
|
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
|
Mar 08, 2024 |
|
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
|
Mar 06, 2024 |
|
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
|
Mar 04, 2024 |
|
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
|
Mar 01, 2024 |
|
The Science of Effective Communication | Charles Duhigg
|
Feb 28, 2024 |
|
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
|
Feb 26, 2024 |
|
How Dan Meditates | Bonus Meditation
|
Feb 23, 2024 |
|
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
|
Feb 21, 2024 |
|
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
|
Feb 19, 2024 |
|
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
|
Feb 18, 2024 |
|
An Antidote to Autopilot | John R. Miles
|
Feb 16, 2024 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 14, 2024 |
|
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
|
Feb 12, 2024 |
|
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
|
Feb 09, 2024 |
|
The Science of Breathing | James Nestor
|
Feb 07, 2024 |
|
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
|
Feb 05, 2024 |
|
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
|
Feb 04, 2024 |
|
From The Puzzler with A.J. Jacobs | Dan Harris
|
Feb 02, 2024 |
|
The Science of Quitting: How, When, and Why to Do It | Julia Keller
|
Jan 31, 2024 |
|
The Science of Rescuing Your Attention Span | Gloria Mark
|
Jan 29, 2024 |
|
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
|
Jan 26, 2024 |
|
The Science of Failing Well | Amy Edmondson
|
Jan 24, 2024 |
|
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
|
Jan 22, 2024 |
|
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
|
Jan 21, 2024 |
|
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
|
Jan 19, 2024 |
|
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
|
Jan 17, 2024 |
|
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
|
Jan 15, 2024 |
|
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
|
Jan 14, 2024 |
|
How to Keep Going When Things Get Hard | Bryan Stevenson
|
Jan 12, 2024 |
|
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
|
Jan 10, 2024 |
|
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
|
Jan 08, 2024 |
|
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
|
Jan 07, 2024 |
|
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
|
Jan 05, 2024 |
|
Esther Perel on the One Thing That Will Improve the Quality of Your Life
|
Jan 03, 2024 |
|
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
|
Jan 01, 2024 |
|
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
|
Dec 31, 2023 |
|
How to Actually Be Present | Matthew Brensilver
|
Dec 29, 2023 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Dec 27, 2023 |
|
The Science of Training Your Attention | Dr. Amishi Jha
|
Dec 25, 2023 |
|
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
|
Dec 24, 2023 |
|
5 Ways To Get Over Yourself | Pascal Auclair
|
Dec 22, 2023 |
|
The Anti-Diet | Evelyn Tribole
|
Dec 20, 2023 |
|
How to Set Boundaries | Nedra Glover Tawwab
|
Dec 18, 2023 |
|
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
|
Dec 17, 2023 |
|
From Happier with Gretchen Rubin | The Happiness Project: Revisited
|
Dec 15, 2023 |
|
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
|
Dec 13, 2023 |
|
Ancient Secrets to Modern Happiness | Tamar Gendler
|
Dec 11, 2023 |
|
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
|
Dec 10, 2023 |
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
|
Dec 08, 2023 |
|
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
|
Dec 06, 2023 |
|
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
|
Dec 04, 2023 |
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A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
|
Dec 01, 2023 |
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
|
Nov 29, 2023 |
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Can Anxiety Be a Gift? | Dr. David Rosmarin
|
Nov 27, 2023 |
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Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
|
Nov 26, 2023 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Nov 22, 2023 |
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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
|
Nov 20, 2023 |
|
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
|
Nov 19, 2023 |
|
Good Conflict | Amanda Ripley | An Episode From “On Being”
|
Nov 17, 2023 |
|
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
|
Nov 15, 2023 |
|
How to Repair the Damage After a Fight | Dr. Becky Kennedy
|
Nov 13, 2023 |
|
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
|
Nov 12, 2023 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Nov 10, 2023 |
|
Nirvana | Joseph Goldstein
|
Nov 08, 2023 |
|
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
|
Nov 06, 2023 |
|
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
|
Nov 05, 2023 |
|
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
|
Nov 03, 2023 |
|
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
|
Nov 01, 2023 |
|
How To Prevent Dementia | Lisa Genova
|
Oct 30, 2023 |
|
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
|
Oct 27, 2023 |
|
Adam Grant on the Science of Potential and Achievement
|
Oct 25, 2023 |
|
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
|
Oct 23, 2023 |
|
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
|
Oct 22, 2023 |
|
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
|
Oct 20, 2023 |
|
Do You Have ADHD? | Dr. Mark Bertin
|
Oct 18, 2023 |
|
How to Make Good Decisions | Shane Parrish
|
Oct 16, 2023 |
|
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
|
Oct 15, 2023 |
|
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
|
Oct 13, 2023 |
|
How to Be Great | Alex Toussaint
|
Oct 11, 2023 |
|
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
|
Oct 09, 2023 |
|
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
|
Oct 08, 2023 |
|
From the TED Radio Hour | Body Electric
|
Oct 06, 2023 |
|
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
|
Oct 04, 2023 |
|
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
|
Oct 02, 2023 |
|
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
|
Sep 29, 2023 |
|
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
|
Sep 27, 2023 |
|
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
|
Sep 25, 2023 |
|
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
|
Sep 22, 2023 |
|
A Controversial New Way To Think About Addiction | Carrie Wilkens
|
Sep 20, 2023 |
|
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
|
Sep 18, 2023 |
|
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
|
Sep 17, 2023 |
|
From Kelly Corrigan Wonders | A Conversation with Dan Harris
|
Sep 15, 2023 |
|
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
|
Sep 13, 2023 |
|
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
|
Sep 11, 2023 |
|
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
|
Sep 10, 2023 |
|
From The One You Feed | A Conversation with Dan Harris
|
Sep 08, 2023 |
|
The Dharma of Work | Matthew Hepburn
|
Sep 06, 2023 |
|
The Myth of the Dream Job | Simone Stolzoff
|
Sep 04, 2023 |
|
How Not To Be A Pushover | Bonus Meditation with Cara Lai
|
Sep 01, 2023 |
|
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
|
Aug 30, 2023 |
|
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
|
Aug 28, 2023 |
|
The Present Moment | Bonus Meditation with Pascal Auclair
|
Aug 27, 2023 |
|
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
|
Aug 25, 2023 |
|
Deep Cuts: Malcolm Gladwell
|
Aug 23, 2023 |
|
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
|
Aug 21, 2023 |
|
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
|
Aug 20, 2023 |
|
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
|
Aug 18, 2023 |
|
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
|
Aug 16, 2023 |
|
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
|
Aug 14, 2023 |
|
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
|
Aug 11, 2023 |
|
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
|
Aug 09, 2023 |
|
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
|
Aug 07, 2023 |
|
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
|
Aug 04, 2023 |
|
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
|
Aug 02, 2023 |
|
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
|
Jul 31, 2023 |
|
How to Fall Asleep | Bonus Meditation with Jeff Warren
|
Jul 28, 2023 |
|
Your Sleep Questions, Answered | Donn Posner
|
Jul 26, 2023 |
|
How to Sleep Better | Diane Macedo
|
Jul 24, 2023 |
|
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
|
Jul 21, 2023 |
|
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
|
Jul 21, 2023 |
|
Three Strategies for Getting Over Yourself | Joseph Goldstein
|
Jul 19, 2023 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Jul 17, 2023 |
|
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
|
Jul 14, 2023 |
|
Night School: How to Meditate While You’re Asleep | Andrew Holecek
|
Jul 12, 2023 |
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
Jul 10, 2023 |
|
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
|
Jul 07, 2023 |
|
How to Disentangle from Toxic People | Lindsay C. Gibson
|
Jul 05, 2023 |
|
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
|
Jul 03, 2023 |
|
Listen to TED's How to Be a Better Human
|
Jun 30, 2023 |
|
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
|
Jun 30, 2023 |
|
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
|
Jun 28, 2023 |
|
Your Brain on Food | Dr. Uma Naidoo
|
Jun 26, 2023 |
|
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
|
Jun 23, 2023 |
|
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
|
Jun 23, 2023 |
|
Can You Get Fit Without Self-Loathing? | Cara Lai
|
Jun 21, 2023 |
|
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
|
Jun 19, 2023 |
|
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
|
Jun 16, 2023 |
|
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
|
Jun 14, 2023 |
|
The Science of Longevity | Dr. Peter Attia
|
Jun 12, 2023 |
|
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
|
Jun 09, 2023 |
|
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
|
Jun 09, 2023 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
Jun 07, 2023 |
|
9 Strategies for Managing Your Time | Laura Vanderkam
|
Jun 05, 2023 |
|
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
|
Jun 02, 2023 |
|
A Three Part Plan for Anxiety | Dr. Luana Marques
|
May 31, 2023 |
|
A Personal Story from Dan
|
May 31, 2023 |
|
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
|
May 29, 2023 |
|
The Cost of Living With a Secret | Geena Rocero
|
May 26, 2023 |
|
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
|
May 24, 2023 |
|
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
|
May 22, 2023 |
|
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
|
May 19, 2023 |
|
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
|
May 17, 2023 |
|
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
|
May 15, 2023 |
|
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
|
May 12, 2023 |
|
The Selfish Case for Being Ethical | Eugene Cash
|
May 10, 2023 |
|
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
|
May 08, 2023 |
|
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
|
May 05, 2023 |
|
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
|
May 03, 2023 |
|
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
|
May 01, 2023 |
|
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
|
Apr 28, 2023 |
|
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
|
Apr 26, 2023 |
|
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
|
Apr 24, 2023 |
|
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
|
Apr 21, 2023 |
|
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
|
Apr 19, 2023 |
|
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
|
Apr 17, 2023 |
|
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
|
Apr 14, 2023 |
|
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
|
Apr 14, 2023 |
|
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
|
Apr 12, 2023 |
|
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
|
Apr 10, 2023 |
|
Use This When Stressed | Bonus Meditation with Jeff Warren
|
Apr 07, 2023 |
|
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
|
Apr 05, 2023 |
|
How to Meditate in Hell | Jarvis Jay Masters
|
Apr 03, 2023 |
|
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
|
Mar 31, 2023 |
|
From The Prof G Pod with Scott Galloway | The Future of Work
|
Mar 31, 2023 |
|
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
|
Mar 29, 2023 |
|
Jerks at Work | Amy Gallo
|
Mar 27, 2023 |
|
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
|
Mar 24, 2023 |
|
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
|
Mar 22, 2023 |
|
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
|
Mar 20, 2023 |
|
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
|
Mar 17, 2023 |
|
What Is Holding You Back From Greatness? | Lewis Howes
|
Mar 15, 2023 |
|
You Are Not a Sh*tty Person | Carla Naumburg
|
Mar 13, 2023 |
|
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
|
Mar 10, 2023 |
|
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
|
Mar 08, 2023 |
|
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
|
Mar 06, 2023 |
|
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
|
Mar 03, 2023 |
|
A Radical Alternative to Revenge | sujatha baliga
|
Mar 01, 2023 |
|
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
|
Feb 27, 2023 |
|
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
|
Feb 24, 2023 |
|
How to Get Over Rejection | Florence Williams
|
Feb 22, 2023 |
|
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
|
Feb 20, 2023 |
|
How to Say No | Bonus Meditation with Cara Lai
|
Feb 17, 2023 |
|
How to Handle Family Drama | Nedra Glover Tawwab
|
Feb 15, 2023 |
|
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
|
Feb 13, 2023 |
|
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
|
Feb 10, 2023 |
|
Deep Genealogy | Spring Washam
|
Feb 08, 2023 |
|
Can You Really Trust Your Gut? | Amber Tamblyn
|
Feb 06, 2023 |
|
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
|
Feb 03, 2023 |
|
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
|
Feb 01, 2023 |
|
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
|
Jan 30, 2023 |
|
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
|
Jan 27, 2023 |
|
The Science of Persuasion | Vanessa Bohns
|
Jan 25, 2023 |
|
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
|
Jan 24, 2023 |
|
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
|
Jan 23, 2023 |
|
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
|
Jan 20, 2023 |
|
Adam Grant on Perfectionism and Procrastination
|
Jan 18, 2023 |
|
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
|
Jan 16, 2023 |
|
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
|
Jan 13, 2023 |
|
The Dharma of Money | Spencer Sherman
|
Jan 11, 2023 |
|
The Psychology of Money | Morgan Housel
|
Jan 09, 2023 |
|
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
|
Jan 06, 2023 |
|
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
|
Jan 05, 2023 |
|
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
|
Jan 04, 2023 |
|
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
|
Jan 03, 2023 |
|
The Dalai Lama’s Guide to Happiness | Part 1
|
Jan 02, 2023 |
|
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
|
Dec 30, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Dec 28, 2022 |
|
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
|
Dec 26, 2022 |
|
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
|
Dec 23, 2022 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Dec 21, 2022 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Dec 19, 2022 |
|
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
|
Dec 16, 2022 |
|
How to Stop the War Against Yourself | Tara Brach
|
Dec 14, 2022 |
|
A Self-Interested Case for Forgiveness | Jack Kornfield
|
Dec 12, 2022 |
|
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
|
Dec 09, 2022 |
|
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
|
Dec 07, 2022 |
|
Your Anxiety Questions, Answered | Judson Brewer
|
Dec 05, 2022 |
|
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
|
Dec 02, 2022 |
|
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
|
Nov 30, 2022 |
|
How To Handle Dread | Saleem Reshamwala
|
Nov 28, 2022 |
|
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
|
Nov 25, 2022 |
|
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
|
Nov 23, 2022 |
|
The Science of Motivation | Ayelet Fishbach
|
Nov 21, 2022 |
|
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
|
Nov 18, 2022 |
|
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
|
Nov 16, 2022 |
|
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
|
Nov 14, 2022 |
|
Presenting The Dread Project
|
Nov 11, 2022 |
|
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
|
Nov 09, 2022 |
|
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
|
Nov 07, 2022 |
|
Get Your Joy On | Bonus Meditation with La Sarmiento
|
Nov 04, 2022 |
|
Love In War | Esther Perel
|
Nov 04, 2022 |
|
Robin Roberts on the Skill of Optimism
|
Nov 02, 2022 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Oct 31, 2022 |
|
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
|
Oct 28, 2022 |
|
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
|
Oct 26, 2022 |
|
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
|
Oct 24, 2022 |
|
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
|
Oct 21, 2022 |
|
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
|
Oct 19, 2022 |
|
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
|
Oct 17, 2022 |
|
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
|
Oct 14, 2022 |
|
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
|
Oct 12, 2022 |
|
An Episode for Overthinkers | Tuere Sala
|
Oct 10, 2022 |
|
Undomesticate Your Mind | Bonus Meditation with Cara Lai
|
Oct 07, 2022 |
|
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
|
Oct 05, 2022 |
|
How To Stop Living An Artificial Life | Karen Armstrong
|
Oct 03, 2022 |
|
Free Range Meditation | Bonus Meditation with Alexis Santos
|
Sep 30, 2022 |
|
The Mental States That Steal Your Calm | Bhikkhu Bodhi
|
Sep 28, 2022 |
|
Messiness Is Not a Moral Failing | KC Davis
|
Sep 26, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Sep 23, 2022 |
|
Unhappiness Is Not a Life Sentence | Christina Feldman
|
Sep 21, 2022 |
|
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
|
Sep 19, 2022 |
|
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
|
Sep 16, 2022 |
|
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
|
Sep 14, 2022 |
|
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
|
Sep 12, 2022 |
|
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
|
Sep 09, 2022 |
|
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
|
Sep 07, 2022 |
|
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
|
Sep 05, 2022 |
|
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
|
Sep 02, 2022 |
|
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
|
Aug 31, 2022 |
|
A New Way to Think About Your Money | William MacAskill
|
Aug 29, 2022 |
|
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
|
Aug 26, 2022 |
|
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
|
Aug 24, 2022 |
|
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
|
Aug 22, 2022 |
|
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
|
Aug 19, 2022 |
|
How (And Why) To Lose Yourself | Jay Garfield
|
Aug 17, 2022 |
|
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
|
Aug 15, 2022 |
|
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
|
Aug 12, 2022 |
|
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
|
Aug 10, 2022 |
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
Aug 08, 2022 |
|
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
|
Aug 05, 2022 |
|
How to Break Bad Mental Habits | Carol Wilson
|
Aug 03, 2022 |
|
What is Sadness Good For? | Susan Cain
|
Aug 01, 2022 |
|
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
|
Jul 29, 2022 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 27, 2022 |
|
Why You Keep Repeating Painful Patterns | Radhule Weininger
|
Jul 25, 2022 |
|
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
|
Jul 22, 2022 |
|
How to Actually Be Present | Matthew Brensilver
|
Jul 20, 2022 |
|
Run Towards the Danger | Sarah Polley
|
Jul 18, 2022 |
|
Next-Level Meditation | Bonus Meditation with Diana Winston
|
Jul 15, 2022 |
|
The Opposite of Depression | Samantha Boardman
|
Jul 13, 2022 |
|
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
|
Jul 11, 2022 |
|
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
|
Jul 08, 2022 |
|
An Episode About Anger | Jacoby Ballard
|
Jul 06, 2022 |
|
A Mystery That Matters | Anil Seth
|
Jul 04, 2022 |
|
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
|
Jul 01, 2022 |
|
Five Ways to be Less Distracted | Shaila Catherine
|
Jun 29, 2022 |
|
The Science of Handling Uncertainty | Maya Shankar
|
Jun 27, 2022 |
|
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
|
Jun 24, 2022 |
|
How to Keep Friendships From Imploding | Esther Perel
|
Jun 22, 2022 |
|
Solutions to all of Your Moral Dilemmas | Michael Schur
|
Jun 20, 2022 |
|
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
|
Jun 17, 2022 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Jun 15, 2022 |
|
4 Ways Not To Be Owned By Your Sh*t | Susan David
|
Jun 13, 2022 |
|
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
|
Jun 10, 2022 |
|
5 Ways To Get Over Yourself | Pascal Auclair
|
Jun 08, 2022 |
|
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
|
Jun 06, 2022 |
|
What’s Going on When You’re Procrastinating? | Jay Michaelson
|
Jun 03, 2022 |
|
Time Management for Mortals | Oliver Burkeman
|
Jun 01, 2022 |
|
The Likeability Trap | Alicia Menendez
|
May 30, 2022 |
|
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
|
May 27, 2022 |
|
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
|
May 25, 2022 |
|
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
|
May 23, 2022 |
|
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
|
May 20, 2022 |
|
The Science of Loss and Recovery | Mary-Frances O’Connor
|
May 18, 2022 |
|
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
|
May 16, 2022 |
|
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
|
May 13, 2022 |
|
The Science of Hope | Jacqueline Mattis
|
May 11, 2022 |
|
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
|
May 09, 2022 |
|
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
|
May 06, 2022 |
|
The Science of Sleep | Dr. Sara Mednick
|
May 04, 2022 |
|
How to Sleep Better | Diane Macedo
|
May 02, 2022 |
|
More Than A Feeling | Saleem Reshamwala
|
Apr 29, 2022 |
|
Get Happier Without Losing Your Edge | Kamala Masters
|
Apr 27, 2022 |
|
A Thing Most Men Won’t Talk About | Aaron Flores
|
Apr 25, 2022 |
|
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
|
Apr 22, 2022 |
|
How To Focus | Shaila Catherine
|
Apr 20, 2022 |
|
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
|
Apr 18, 2022 |
|
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
|
Apr 15, 2022 |
|
A New Way To Think About Your Time | Ashley Whillans (2021)
|
Apr 13, 2022 |
|
Unseating the Inner Tyrant | Ajahn Sucitto
|
Apr 11, 2022 |
|
Brené Brown Says You're Doing Feelings Wrong
|
Apr 08, 2022 |
|
How to Argue Better | Oren Jay Sofer
|
Apr 06, 2022 |
|
Mind-Blowing Sex | Dr. Lori Brotto
|
Apr 04, 2022 |
|
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
|
Apr 01, 2022 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
|
Mar 30, 2022 |
|
How to Suffer Well | Brother Pháp Dung
|
Mar 28, 2022 |
|
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
|
Mar 25, 2022 |
|
The Joys of Insignificance | Ron Siegel
|
Mar 23, 2022 |
|
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
|
Mar 21, 2022 |
|
The Upside of Apocalypse | Lama Rod Owens
|
Mar 18, 2022 |
|
Is It Possible You Are Irrational About COVID? | David Leonhardt
|
Mar 16, 2022 |
|
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
|
Mar 14, 2022 |
|
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
|
Mar 11, 2022 |
|
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
|
Mar 09, 2022 |
|
Become an Active Operator of Your Nervous System | Deb Dana
|
Mar 07, 2022 |
|
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
|
Mar 04, 2022 |
|
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
|
Mar 02, 2022 |
|
Climate Change as an Opportunity | Bhikkhu Anālayo
|
Feb 28, 2022 |
|
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
|
Feb 25, 2022 |
|
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
|
Feb 23, 2022 |
|
The Elephant in the Meditation Room | Christopher Ford
|
Feb 21, 2022 |
|
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
|
Feb 18, 2022 |
|
The Good News About Your Inevitable Decline | Arthur Brooks
|
Feb 16, 2022 |
|
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
|
Feb 14, 2022 |
|
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
|
Feb 11, 2022 |
|
Why I’m Not a Buddhist | Evan Thompson
|
Feb 09, 2022 |
|
Hinduism 101 | Swami Tyagananda
|
Feb 07, 2022 |
|
On Not Holding Grudges | Bonus Meditation with Diana Winston
|
Feb 04, 2022 |
|
Why Self-Hatred Makes No Sense | Matthew Brensilver
|
Feb 02, 2022 |
|
What We Can Learn About Happiness from Babies | Alison Gopnik
|
Jan 31, 2022 |
|
Buddhist Lessons on Anxiety | Leslie Booker (2021)
|
Jan 28, 2022 |
|
How to Break Your Anxiety Habit | Judson Brewer (2021)
|
Jan 26, 2022 |
|
Sara Bareilles: Anxiety, Anger, and Art (2021)
|
Jan 24, 2022 |
|
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
|
Jan 21, 2022 |
|
The Science of Depression | Sona Dimidjian
|
Jan 19, 2022 |
|
The Zen of Therapy | Mark Epstein
|
Jan 17, 2022 |
|
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
|
Jan 14, 2022 |
|
Are You Willing to Challenge Your Own Tribe? | Robert Wright
|
Jan 12, 2022 |
|
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
|
Jan 10, 2022 |
|
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
|
Jan 07, 2022 |
|
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
|
Jan 05, 2022 |
|
Can You Handle This? | Tara Brach
|
Jan 03, 2022 |
|
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
|
Dec 31, 2021 |
|
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
|
Dec 29, 2021 |
|
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
|
Dec 27, 2021 |
|
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
|
Dec 24, 2021 |
|
Karamo: How to Actually Do Self-Love (January, 2021)
|
Dec 22, 2021 |
|
How to Change Your Habits | Katy Milkman (May, 2021)
|
Dec 20, 2021 |
|
Ten Percent Happier Presents: Childproof with Yasmeen Khan
|
Dec 17, 2021 |
|
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
|
Dec 15, 2021 |
|
What Is Nirvana? | Robert Thurman
|
Dec 13, 2021 |
|
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
|
Dec 10, 2021 |
|
This Episode Will Make You Stronger | Sister Dang Nghiem
|
Dec 08, 2021 |
|
How To Work Around Your Own Irrationality | Richard Thaler
|
Dec 06, 2021 |
|
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
|
Dec 03, 2021 |
|
How to Embrace the Anti-Diet | Christy Harrison
|
Dec 01, 2021 |
|
Jameela Jamil on Mental Self-Defense
|
Nov 29, 2021 |
|
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
|
Nov 26, 2021 |
|
How to Get Out of Your Head | Willa Blythe Baker
|
Nov 24, 2021 |
|
The Right Kind of Suffering | Paul Bloom
|
Nov 22, 2021 |
|
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
|
Nov 19, 2021 |
|
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
|
Nov 17, 2021 |
|
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
|
Nov 15, 2021 |
|
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
|
Nov 12, 2021 |
|
Don’t Side With Yourself | Matthew Hepburn
|
Nov 10, 2021 |
|
How to Handle Difficult People | Dawn Mauricio
|
Nov 08, 2021 |
|
Staying Sane at Work | Laurie Santos
|
Nov 05, 2021 |
|
How to Give Feedback Without Ruining Everything | Kim Scott
|
Nov 03, 2021 |
|
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
|
Nov 01, 2021 |
|
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
|
Oct 29, 2021 |
|
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
|
Oct 27, 2021 |
|
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
|
Oct 25, 2021 |
|
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
|
Oct 22, 2021 |
|
What the Buddha Taught About Friendship | Kate Johnson
|
Oct 20, 2021 |
|
The Science of Training Your Attention | Dr. Amishi Jha
|
Oct 18, 2021 |
|
Stepping Back From Stress| Bonus Meditation with Alexis Santos
|
Oct 15, 2021 |
|
Twenty Percent Happier | Matthew Hepburn
|
Oct 13, 2021 |
|
Sitting with Chaos | Zenju Earthlyn Manuel
|
Oct 11, 2021 |
|
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
|
Oct 08, 2021 |
|
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
|
Oct 06, 2021 |
|
What to do About Eco-Anxiety | Jay Michaelson
|
Oct 04, 2021 |
|
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
|
Oct 01, 2021 |
|
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
|
Sep 29, 2021 |
|
Stoicism 101 | Nancy Sherman
|
Sep 27, 2021 |
|
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
|
Sep 24, 2021 |
|
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
|
Sep 22, 2021 |
|
Psychedelics and Meditation | Michael Pollan
|
Sep 20, 2021 |
|
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
|
Sep 17, 2021 |
|
How to Get the Wisdom of Old Age Now | Dilip Jeste
|
Sep 15, 2021 |
|
Life, Interrupted | Suleika Jaouad
|
Sep 13, 2021 |
|
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
|
Sep 10, 2021 |
|
A More Relaxed Way to Meditate | Alexis Santos
|
Sep 08, 2021 |
|
Letting Go of Perfectionism | La Sarmiento
|
Sep 06, 2021 |
|
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
|
Sep 03, 2021 |
|
Reversing the Golden Rule | Jamil Zaki
|
Sep 01, 2021 |
|
The Evolutionary Case for Kindness | Dacher Keltner
|
Aug 30, 2021 |
|
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
|
Aug 27, 2021 |
|
Optimizing Your Stress | Modupe Akinola
|
Aug 25, 2021 |
|
The Science of Making and Keeping Friends | Robin Dunbar
|
Aug 23, 2021 |
|
Rewiring Your Motivations | Bonus Meditation with Jess Morey
|
Aug 20, 2021 |
|
Improving Your Relationships - Buddhist Style | Martine Batchelor
|
Aug 18, 2021 |
|
Help, Work Sucks | Cal Newport
|
Aug 16, 2021 |
|
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
|
Aug 13, 2021 |
|
How Do You Love Without Being Attached? | Kevin Griffin
|
Aug 11, 2021 |
|
How To End The War With Your Body | Sonya Renee Taylor
|
Aug 09, 2021 |
|
Try This for Stress | Bonus Meditation with Sebene Selassie
|
Aug 06, 2021 |
|
Escape From Zombieland | Koshin Paley Ellison
|
Aug 04, 2021 |
|
A Rarely Accessed Source of Joy | Roman Mars
|
Aug 02, 2021 |
|
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
|
Jul 30, 2021 |
|
The Price of Secrecy | Michael Slepian
|
Jul 28, 2021 |
|
How to Outsmart Your Pain | Christiane Wolf
|
Jul 26, 2021 |
|
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
|
Jul 23, 2021 |
|
The Art and Science of Compassion | Thupten Jinpa
|
Jul 21, 2021 |
|
The Voice in Your Head | Ethan Kross
|
Jul 19, 2021 |
|
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
|
Jul 16, 2021 |
|
Getting Over Yourself | Joseph Goldstein
|
Jul 14, 2021 |
|
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
|
Jul 12, 2021 |
|
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
|
Jul 09, 2021 |
|
The Science of Happiness | Emiliana Simon-Thomas (2020)
|
Jul 07, 2021 |
|
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
|
Jul 05, 2021 |
|
Joseph Goldstein on Self-Compassion | Bonus Meditation
|
Jul 02, 2021 |
|
Why Men Armor Up | Daniel Ellenberg
|
Jun 30, 2021 |
|
Self-Compassion Ain’t Always Soft | Kristin Neff
|
Jun 28, 2021 |
|
The Delusion of Perfection | Bonus Meditation with Leslie Booker
|
Jun 25, 2021 |
|
The Hard Questions That Might Save Your Relationship | Susan Piver
|
Jun 23, 2021 |
|
Buddhist Lessons on Anxiety | Leslie Booker
|
Jun 21, 2021 |
|
Strategies for Social Anxiety | Ellen Hendriksen
|
Jun 18, 2021 |
|
Anxiety, Explained | Luana Marques
|
Jun 16, 2021 |
|
Sara Bareilles: Anxiety, Anger, and Art
|
Jun 14, 2021 |
|
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
|
Jun 11, 2021 |
|
The Surprising Upsides of Self-Deception | Shankar Vedantam
|
Jun 09, 2021 |
|
Chris Bosh: Making Your Inner Voice Your Ally
|
Jun 07, 2021 |
|
Dan Tells A Meditative Story
|
Jun 04, 2021 |
|
Why You’re Burning Out -- And How to Fix It | Leah Weiss
|
Jun 02, 2021 |
|
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
|
May 31, 2021 |
|
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
|
May 28, 2021 |
|
How to Be Courageous | Stacy McClendon
|
May 26, 2021 |
|
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
|
May 24, 2021 |
|
Concentration 101 | Bonus Meditation with Jeff Warren
|
May 21, 2021 |
|
How to Focus | Shaila Catherine
|
May 19, 2021 |
|
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
|
May 17, 2021 |
|
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
|
May 14, 2021 |
|
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
|
May 12, 2021 |
|
How to Change Your Habits | Katy Milkman
|
May 10, 2021 |
|
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
|
May 07, 2021 |
|
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
|
May 05, 2021 |
|
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
|
May 03, 2021 |
|
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
|
Apr 30, 2021 |
|
The Science of Building Better Relationships | Marissa King
|
Apr 28, 2021 |
|
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
|
Apr 26, 2021 |
|
What’s Good | Bonus Meditation with Oren Jay Sofer
|
Apr 23, 2021 |
|
The Science of Hope | Jacqueline Mattis
|
Apr 21, 2021 |
|
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
|
Apr 19, 2021 |
|
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
|
Apr 16, 2021 |
|
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
|
Apr 14, 2021 |
|
Hope Is a Skill | George Mumford
|
Apr 12, 2021 |
|
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
|
Apr 09, 2021 |
|
Three Mindfulness Strategies from Joseph Goldstein (2020)
|
Apr 07, 2021 |
|
How Your Emotions Are Made | Lisa Feldman Barrett
|
Apr 05, 2021 |
|
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
|
Apr 02, 2021 |
|
A Pressure Cooker for Insight | Bart van Melik
|
Mar 31, 2021 |
|
Three Lessons from Happiness Research | Emma Seppälä
|
Mar 29, 2021 |
|
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
|
Mar 26, 2021 |
|
The Self-Interested Case for Examining Your Biases | John Biewen
|
Mar 24, 2021 |
|
The Profound Upside of Self-Diminishment | George Saunders
|
Mar 22, 2021 |
|
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
|
Mar 19, 2021 |
|
How to Understand Oneness | Roshi Norma Wong
|
Mar 17, 2021 |
|
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
|
Mar 15, 2021 |
|
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
|
Mar 12, 2021 |
|
How to Break Your Anxiety Habit | Judson Brewer
|
Mar 10, 2021 |
|
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
|
Mar 08, 2021 |
|
Coming into Balance | Bonus Meditation with Sebene Selassie
|
Mar 05, 2021 |
|
Uprooting Your Delusions | Andrea Fella
|
Mar 03, 2021 |
|
How to Make a Masterpiece | Pete Docter
|
Mar 01, 2021 |
|
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
|
Feb 26, 2021 |
|
A New Way to Think About Addiction | Annie Grace
|
Feb 24, 2021 |
|
Your Craving Mind | Kevin Griffin
|
Feb 22, 2021 |
|
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
|
Feb 19, 2021 |
|
Making it RAIN | Tara Brach
|
Feb 17, 2021 |
|
Holding it Together When Things Fall Apart | Pema Chödrön
|
Feb 15, 2021 |
|
You Are Not Alone | Bonus Meditation with Joanna Hardy
|
Feb 12, 2021 |
|
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
|
Feb 10, 2021 |
|
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
|
Feb 08, 2021 |
|
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
|
Feb 05, 2021 |
|
The Joy of Being Wrong | Adam Grant
|
Feb 03, 2021 |
|
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
|
Feb 01, 2021 |
|
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
|
Jan 29, 2021 |
|
How to Do Nothing | Jenny Odell
|
Jan 27, 2021 |
|
A New Way to Think About Your Time | Ashley Whillans
|
Jan 25, 2021 |
|
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
|
Jan 22, 2021 |
|
Non-Preachy Ethics | Jozen Tamori Gibson
|
Jan 20, 2021 |
|
How to Call People In (Instead of Calling Them Out) | Loretta Ross
|
Jan 18, 2021 |
|
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
|
Jan 15, 2021 |
|
A Big Dose of Perspective | Jack Kornfield
|
Jan 13, 2021 |
|
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
|
Jan 11, 2021 |
|
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
|
Jan 08, 2021 |
|
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
|
Jan 06, 2021 |
|
Karamo: How To Actually Do Self-Love
|
Jan 01, 2021 |
|
The Scientific Case for Self-Compassion | Chris Germer
|
Dec 30, 2020 |
|
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
|
Dec 28, 2020 |
|
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
|
Dec 25, 2020 |
|
The Anti-Diet | Evelyn Tribole (January, 2020)
|
Dec 23, 2020 |
|
Vulnerability: The Key to Courage | Brené Brown
|
Dec 21, 2020 |
|
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
|
Dec 18, 2020 |
|
Kryptonite for the Inner Critic | Kristin Neff
|
Dec 16, 2020 |
|
Manure for Enlightenment | Fleet Maull
|
Dec 14, 2020 |
|
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
|
Dec 11, 2020 |
|
The Science of Emotional Intelligence | Daniel Goleman
|
Dec 09, 2020 |
|
A Meditator in the Arena | Sam Harris
|
Dec 07, 2020 |
|
What is Happiness? | Bonus Meditation with Jay Michaelson
|
Dec 04, 2020 |
|
Secrets from the Happiness Lab | Laurie Santos
|
Dec 02, 2020 |
|
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
|
Nov 30, 2020 |
|
Generosity | Bonus Talk with Norman Fischer
|
Nov 27, 2020 |
|
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
|
Nov 25, 2020 |
|
The Words of the Buddha | Bhikkhu Bodhi
|
Nov 23, 2020 |
|
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
|
Nov 20, 2020 |
|
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
|
Nov 18, 2020 |
|
Six Words to Get You Through a Bad Day | Bonnie Duran
|
Nov 16, 2020 |
|
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
|
Nov 13, 2020 |
|
Relationship Advice from a “Mega Monk” | Haemin Sunim
|
Nov 11, 2020 |
|
How (and Why) to Hack Your Empathy | Jamil Zaki
|
Nov 09, 2020 |
|
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
|
Nov 06, 2020 |
|
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
|
Nov 04, 2020 |
|
How to Use Social Media without Losing Your Mind | Randy Fernando
|
Nov 02, 2020 |
|
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
|
Oct 30, 2020 |
|
How To Be Grateful When Everything Sucks | DaRa Williams
|
Oct 28, 2020 |
|
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
|
Oct 26, 2020 |
|
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
|
Oct 23, 2020 |
|
A Star, Utterly Unguarded | Brett Eldredge
|
Oct 21, 2020 |
|
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
|
Oct 19, 2020 |
|
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
|
Oct 16, 2020 |
|
Three Mindfulness Strategies from Joseph Goldstein
|
Oct 14, 2020 |
|
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
|
Oct 12, 2020 |
|
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
|
Oct 09, 2020 |
|
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
|
Oct 07, 2020 |
|
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
|
Oct 05, 2020 |
|
Fear Itself | Bonus Meditation with Sharon Salzberg
|
Oct 02, 2020 |
|
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
|
Sep 30, 2020 |
|
Feeding the Mind | Dr. Mark Hyman
|
Sep 28, 2020 |
|
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
|
Sep 25, 2020 |
|
What’s the Point of Joy Right Now? | James Baraz
|
Sep 23, 2020 |
|
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
|
Sep 21, 2020 |
|
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
|
Sep 18, 2020 |
|
The Buddha’s Foundational Listicle | Phillip Moffitt
|
Sep 16, 2020 |
|
The “Lifequake” Survival Guide | Bruce Feiler
|
Sep 14, 2020 |
|
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
|
Sep 11, 2020 |
|
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
|
Sep 09, 2020 |
|
One Man’s Planetary Quest for Happiness | Ravi Patel
|
Sep 07, 2020 |
|
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
|
Sep 04, 2020 |
|
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
|
Sep 02, 2020 |
|
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
|
Aug 31, 2020 |
|
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
|
Aug 28, 2020 |
|
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
|
Aug 26, 2020 |
|
Are We All Traumatized? | Dr. Pat Ogden
|
Aug 24, 2020 |
|
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
|
Aug 21, 2020 |
|
Improving Your Relationships, Buddhist Style | Martine Batchelor
|
Aug 19, 2020 |
|
The Case for Optimism | Dr. Jonathan Salk
|
Aug 17, 2020 |
|
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
|
Aug 14, 2020 |
|
A Master Class in Resilience | George Mumford
|
Aug 12, 2020 |
|
The Secrets of Gritty People | Angela Duckworth
|
Aug 10, 2020 |
|
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
|
Aug 07, 2020 |
|
The Antidote to Burnout | Leah Weiss
|
Aug 05, 2020 |
|
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
|
Aug 03, 2020 |
|
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
|
Jul 31, 2020 |
|
The Sex Episode | Devon and Craig Hase
|
Jul 29, 2020 |
|
How to Get Sleep in Anxious Times | Dr. Donn Posner
|
Jul 27, 2020 |
|
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
|
Jul 24, 2020 |
|
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
|
Jul 22, 2020 |
|
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
|
Jul 20, 2020 |
|
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
|
Jul 17, 2020 |
|
The Upside of Desire | Cara Lai
|
Jul 15, 2020 |
|
The Brain Science of Enlightenment | Rick Hanson
|
Jul 13, 2020 |
|
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
|
Jul 10, 2020 |
|
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
|
Jul 08, 2020 |
|
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
|
Jul 06, 2020 |
|
Getting Out of Your Head | Bonus Meditation with Diana Winston
|
Jul 03, 2020 |
|
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
|
Jul 01, 2020 |
|
The Science of Happiness | Emiliana Simon-Thomas
|
Jun 29, 2020 |
|
Emotional Awareness | Oren Sofer Bonus Guided Meditation
|
Jun 26, 2020 |
|
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
|
Jun 24, 2020 |
|
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
|
Jun 22, 2020 |
|
Antidote to Fear | George Mumford Guided Meditation
|
Jun 19, 2020 |
|
The Dharma of Harriet Tubman | Spring Washam
|
Jun 17, 2020 |
|
White People, Drop the Shame and Get Curious | Shelly Graf
|
Jun 15, 2020 |
|
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
|
Jun 12, 2020 |
|
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
|
Jun 10, 2020 |
|
White People Talking About Whiteness | Eleanor Hancock
|
Jun 08, 2020 |
|
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
|
Jun 05, 2020 |
|
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
|
Jun 03, 2020 |
|
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
|
Jun 01, 2020 |
|
The Dalai Lama's Advice for Right Now
|
May 27, 2020 |
|
Holding it Together When Things Fall Apart | Pema Chodron
|
May 25, 2020 |
|
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
|
May 22, 2020 |
|
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
|
May 20, 2020 |
|
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
|
May 18, 2020 |
|
Facing Uncertainty | Bonus Meditation with Alexis Santos
|
May 15, 2020 |
|
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
|
May 13, 2020 |
|
Losing Your Patience? Here's How to Get it Back
|
May 11, 2020 |
|
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
|
May 08, 2020 |
|
The Other Side of the Pandemic | Rev. angel Kyodo williams
|
May 06, 2020 |
|
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
|
May 04, 2020 |
|
A Meditation for Money Worries | Sebene Selassie
|
May 01, 2020 |
|
Can You Be OK With Uncertainty? | Jack Kornfield
|
Apr 29, 2020 |
|
A Buddhist Approach to Money Worries | Ethan Nichtern
|
Apr 27, 2020 |
|
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
|
Apr 24, 2020 |
|
Crisis Advice from "Meditation MacGyver" | Jeff Warren
|
Apr 22, 2020 |
|
Why We're All Grieving - and How To Deal With It | David Kessler
|
Apr 20, 2020 |
|
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
|
Apr 17, 2020 |
|
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
|
Apr 15, 2020 |
|
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
|
Apr 13, 2020 |
|
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
|
Apr 10, 2020 |
|
Is It Still OK to Be Happy? | Sylvia Boorstein
|
Apr 08, 2020 |
|
Love in the Time of COVID | Esther Perel
|
Apr 06, 2020 |
|
How to Calm Down | Bonus Meditation with Matthew Hepburn
|
Apr 03, 2020 |
|
Joseph Goldstein | Meditating In A Pandemic
|
Apr 01, 2020 |
|
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
|
Mar 27, 2020 |
|
Sharon Salzberg Makes Me Feel Better
|
Mar 25, 2020 |
|
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
|
Mar 23, 2020 |
|
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
|
Mar 20, 2020 |
|
Parenting in a Pandemic | Susan Kaiser Greenland
|
Mar 18, 2020 |
|
How to Handle Coronavirus Anxiety | Special Edition
|
Mar 13, 2020 |
|
Work Less, Get More Done | Alex Soojung Kim-Pang
|
Mar 11, 2020 |
|
Buddhism Without Beliefs | Stephen Batchelor
|
Mar 04, 2020 |
|
The Medieval Executioner in Your Head | Valerie Brown
|
Feb 26, 2020 |
|
Race is Not Tangential to Meditation | Rhonda V. Magee
|
Feb 19, 2020 |
|
The Dharma of Instagram | Yung Pueblo
|
Feb 12, 2020 |
|
Happiness Takes Work | Sonja Lyubomirsky
|
Feb 05, 2020 |
|
Tara Brach: Making it RAIN
|
Jan 29, 2020 |
|
Jon Kabat-Zinn | Meditation as a Love Affair
|
Jan 22, 2020 |
|
How to Become a Regular Meditator (and More) | Alexis Santos
|
Jan 15, 2020 |
|
All Your Sleep Questions, Answered | Dr. Matthew Walker
|
Jan 08, 2020 |
|
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
|
Jan 06, 2020 |
|
The Anti-Diet | Evelyn Tribole
|
Jan 01, 2020 |
|
Making and Breaking Habits, Sanely | Kelly McGonigal
|
Dec 26, 2019 |
|
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
|
Dec 18, 2019 |
|
The World's a Mess, But Don't Freak Out | Norman Fischer
|
Dec 11, 2019 |
|
How to Thrive Under Stress | Elizabeth Stanley, PhD
|
Dec 04, 2019 |
|
What's Your Motivation? Thubten Chodron
|
Nov 27, 2019 |
|
The Case for Devotion, Kittisaro and Thanissara
|
Nov 20, 2019 |
|
Mating in Captivity, Esther Perel
|
Nov 13, 2019 |
|
The Likeability Trap, Alicia Menendez
|
Nov 06, 2019 |
|
How to Make it in Hollywood (and everywhere else), Brian Grazer
|
Oct 30, 2019 |
|
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
|
Oct 23, 2019 |
|
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
|
Oct 19, 2019 |
|
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
|
Oct 16, 2019 |
|
Bonus Meditation, See Yourself Compassionately, Jessica Morey
|
Oct 12, 2019 |
|
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
|
Oct 09, 2019 |
|
Bonus Meditation with Sharon Salzberg, Self-Compassion
|
Oct 05, 2019 |
|
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
|
Oct 02, 2019 |
|
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
|
Sep 28, 2019 |
|
Finally... The Joseph Goldstein Episode
|
Sep 25, 2019 |
|
Living on Overtime, David C. Fajgenbaum
|
Sep 18, 2019 |
|
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
|
Sep 11, 2019 |
|
Civility Pays, Christine Porath
|
Sep 04, 2019 |
|
Can Meditation Prolong Your Life?, Dr. Peter Attia
|
Aug 28, 2019 |
|
Bonus Meditation with Sharon Salzberg, Walking Meditation
|
Aug 24, 2019 |
|
Doing "The Work," Byron Katie
|
Aug 21, 2019 |
|
Sharon Salzberg, A Meditation Master Stares Down Death
|
Aug 14, 2019 |
|
Patrick Dempsey, Meditation: The Secret to His Success
|
Aug 07, 2019 |
|
Meditation And Loss, Dean Valoras
|
Jul 31, 2019 |
|
Escape from Zombieland, Koshin Paley Ellison
|
Jul 24, 2019 |
|
Bonus Meditation with Sebene Selassie, "Stress Better"
|
Jul 20, 2019 |
|
Stress Better, Modupe Akinola
|
Jul 17, 2019 |
|
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
|
Jul 10, 2019 |
|
Atomic Habits, James Clear
|
Jul 03, 2019 |
|
Enough-ness and the Hungry Ghost, Narayan Liebenson
|
Jun 26, 2019 |
|
The Art of Growing Up, Jerry Colonna
|
Jun 19, 2019 |
|
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
|
Jun 12, 2019 |
|
The Fundamental Mystery of the Mind, Annaka Harris
|
Jun 05, 2019 |
|
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
|
May 29, 2019 |
|
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
|
May 29, 2019 |
|
Digital Minimalism, Cal Newport
|
May 22, 2019 |
|
Is Enlightenment Possible for Regular People, Daniel M. Ingram
|
May 15, 2019 |
|
The Importance of Dying Before You Die, Helen Tworkov
|
May 08, 2019 |
|
Brené Brown, Vulnerability: The Key to Courage
|
May 01, 2019 |
|
The Zen Priest with an MBA, Marc Lesser
|
Apr 24, 2019 |
|
Fighting Depression with Social Connection, Johann Hari
|
Apr 17, 2019 |
|
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
|
Apr 10, 2019 |
|
Dr. Jennifer Ashton, Life After Suicide
|
Apr 03, 2019 |
|
Dolly Chugh, How Good People Fight Bias
|
Mar 27, 2019 |
|
Anuradha Bhagwati, Activism Against Military Sexual Assault
|
Mar 20, 2019 |
|
Gretchen Rubin, Outer Order, Inner Calm
|
Mar 13, 2019 |
|
Mirabai Bush, Conversations on Loving and Dying
|
Mar 06, 2019 |
|
Arthur C. Brooks, Love Your Enemies
|
Feb 27, 2019 |
|
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
|
Feb 20, 2019 |
|
Loretta Hidalgo Whitesides, The New Right Stuff
|
Feb 13, 2019 |
|
Sam Harris and Dan Harris Live Show
|
Feb 06, 2019 |
|
Mark Epstein, Combining Buddhism and Western Psychotherapy
|
Jan 30, 2019 |
|
Frank Ostaseski, What Death Can Teach Us About Living
|
Jan 23, 2019 |
|
Ellen Hendriksen, Rising Above Social Anxiety
|
Jan 16, 2019 |
|
Oliver Burkeman, The Power of Negative Thinking
|
Jan 09, 2019 |
|
Jeff Warren, New Year, New You
|
Jan 02, 2019 |
|
Ben Feder, Making Every Day a Sabbatical
|
Dec 26, 2018 |
|
Paula Faris, Journey of Faith
|
Dec 19, 2018 |
|
Oren Jay Sofer, Practicing Mindful Communication
|
Dec 12, 2018 |
|
Ruth King, Being Mindful of Race
|
Dec 05, 2018 |
|
Michael Gelb, Applying Genius Thinking
|
Nov 28, 2018 |
|
Amos Lee, Reaching Out Through Music
|
Nov 21, 2018 |
|
Matt Gutman, The Boys in the Cave
|
Nov 14, 2018 |
|
Jordan Harbinger, Networking and Relationship Development
|
Nov 07, 2018 |
|
Judson Brewer, Unwinding Anxiety
|
Oct 31, 2018 |
|
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
|
Oct 24, 2018 |
|
Adam Grant, The Benefits of Generosity
|
Oct 17, 2018 |
|
Shawn Achor, The Science Behind Gratitude
|
Oct 10, 2018 |
|
Strauss Zelnick, Becoming Ageless
|
Oct 03, 2018 |
|
Susan Piver, Buddhist Wisdom for Modern Relationships
|
Sep 26, 2018 |
|
Brett Eldredge, Country Star Discusses His Vulnerability
|
Sep 19, 2018 |
|
Scott Rogers, Embracing Your Adversary
|
Sep 12, 2018 |
|
Dan St. Germain, 'Takes a Village to Keep Me Going'
|
Sep 05, 2018 |
|
Mallika Chopra, Introducing Middle Schoolers to Meditation
|
Aug 29, 2018 |
|
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
|
Aug 22, 2018 |
|
Thomas McConkie, The Mormon Meditator
|
Aug 15, 2018 |
|
Elizabeth Cutler, SoulCycle Co-Founder
|
Aug 08, 2018 |
|
Culture Abuse, Finding Peace in Punk Rock
|
Aug 01, 2018 |
|
Light Watkins, 'Simplify the Approach'
|
Jul 25, 2018 |
|
Spring Washam, 'What Was Creating All This Suffering?'
|
Jul 18, 2018 |
|
Scott Edelstein, When Spiritual Leaders 'Stray'
|
Jul 11, 2018 |
|
Jeremy Richman, 'There Is Hope in Helping'
|
Jul 04, 2018 |
|
Alison Wright, World-Traveling Photographer
|
Jun 27, 2018 |
|
Scott Norton, The Condiments Guy Who Meditates
|
Jun 20, 2018 |
|
Diana Butler Bass, 100 Days of Gratitude
|
Jun 13, 2018 |
|
Dr. Stephanie Sarkis, Meditating While Having ADHD
|
Jun 06, 2018 |
|
Roshi Joan Halifax, 'Turning Towards the Suffering'
|
May 30, 2018 |
|
Sally Kohn, 'We Need to Fix Hate'
|
May 23, 2018 |
|
Paul Gilmartin, The Battles in Our Heads, Uncensored
|
May 16, 2018 |
|
Thupten Jinpa, The Importance of Compassion - LIVE!
|
May 09, 2018 |
|
Catherine Price, Redefining Your Relationship with Your Phone
|
May 02, 2018 |
|
George Haas, Regulating the 'Fear Mind'
|
Apr 25, 2018 |
|
Ezra Klein, How We Interact with Politics Matters
|
Apr 18, 2018 |
|
Janice Marturano, How to Be a Better Boss
|
Apr 11, 2018 |
|
Daniel Pink, 'When' Can Make a Big Difference
|
Apr 04, 2018 |
|
Andrea Petersen, Untangling from Anxiety
|
Mar 28, 2018 |
|
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
|
Mar 21, 2018 |
|
Hansa Bergwall, Reminding Us That We Die So That We Live
|
Mar 14, 2018 |
|
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
|
Mar 07, 2018 |
|
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
|
Feb 28, 2018 |
|
Brad Katsuyama, Wall Street Reformer
|
Feb 21, 2018 |
|
Bob Roth, Meditation Teacher to the Stars
|
Feb 14, 2018 |
|
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
|
Feb 07, 2018 |
|
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
|
Jan 31, 2018 |
|
Yael Shy, Helping College Students Fight Stress and FOMO
|
Jan 24, 2018 |
|
Danica Patrick, Racing Superstar
|
Jan 17, 2018 |
|
James Altucher, Master of Reinvention
|
Jan 10, 2018 |
|
Manoush Zomorodi, Host of 'Note to Self' Podcast
|
Jan 03, 2018 |
|
Your Meditation Questions, Answered!
|
Dec 27, 2017 |
|
Dr. Bianca Harris
|
Dec 20, 2017 |
|
Jeff Warren, After the '10% Happier' Road Trip
|
Dec 13, 2017 |
|
Dr. David Vago, This Is Your Brain on Meditation
|
Dec 06, 2017 |
|
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
|
Dec 01, 2017 |
|
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
|
Nov 29, 2017 |
|
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
|
Nov 23, 2017 |
|
Bonnie St. John, Former Olympic Skier, Motivational Speaker
|
Nov 22, 2017 |
|
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
|
Nov 15, 2017 |
|
Andrew Scheffer, The Wharton Monk
|
Nov 08, 2017 |
|
Shiza Shahid, Malala Fund Co-Founder
|
Nov 01, 2017 |
|
Leslie Booker, Activism and the Dharma
|
Oct 25, 2017 |
|
Adam Levin, X Ambassadors Drummer
|
Oct 18, 2017 |
|
Sally Quinn, Walking the Labyrinth
|
Oct 11, 2017 |
|
Anderson Cooper, CNN Anchor
|
Oct 04, 2017 |
|
Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
|
Sep 27, 2017 |
|
Tom Bergeron, 'Dancing With the Stars' Host
|
Sep 20, 2017 |
|
Gretchen Rubin, 'The Four Tendencies'
|
Sep 13, 2017 |
|
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
|
Sep 08, 2017 |
|
Justin von Bujdoss, Buddhist Chaplain at Rikers Island
|
Sep 06, 2017 |
|
Jaimal Yogis, A Surfer's Quest for Zen
|
Aug 30, 2017 |
|
Robert Wright, 'Why Buddhism is True' (Bonus!)
|
Aug 25, 2017 |
|
LeAnn Rimes, Grammy-Winning Artist
|
Aug 23, 2017 |
|
Ethan Nichtern, 'The Dharma of The Princess Bride'
|
Aug 16, 2017 |
|
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
|
Aug 09, 2017 |
|
Anurag Gupta, Attorney 'Hacking' Unconscious Bias
|
Aug 02, 2017 |
|
Rich Roll, Vegan Ultra-Endurance Athlete
|
Jul 26, 2017 |
|
Lt. Richard Goerling, Mindfulness in Police Work
|
Jul 19, 2017 |
|
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
|
Jul 17, 2017 |
|
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
|
Jul 12, 2017 |
|
Rep. Tim Ryan, Teaching Congress to Meditate
|
Jul 05, 2017 |
|
Gary Vaynerchuk, Media Industry Leader
|
Jun 28, 2017 |
|
Mark Coleman, Meditating in the Great Outdoors
|
Jun 21, 2017 |
|
James Gimian, Mindful Magazine Publisher
|
Jun 14, 2017 |
|
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
|
Jun 09, 2017 |
|
Cory Muscara, Mindfulness Teacher, Former Monk
|
Jun 07, 2017 |
|
Guided Meditation: Remembering Your Goodness (Bonus!)
|
Jun 05, 2017 |
|
Sharon Salzberg, 'Real Love'
|
May 31, 2017 |
|
Bellamy Young, TV's "Scandal" Star
|
May 26, 2017 |
|
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
|
May 24, 2017 |
|
Lodro Rinzler, Meditation for the Heartbroken
|
May 17, 2017 |
|
Jen Kirkman, Comedian, Author
|
May 10, 2017 |
|
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
|
May 05, 2017 |
|
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
|
May 03, 2017 |
|
Guided Meditation: Jon Kabat-Zinn (Bonus!)
|
May 03, 2017 |
|
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
|
Apr 26, 2017 |
|
David Leite, Food Writer, Memoirist (LIVE!)
|
Apr 19, 2017 |
|
Guided Meditation: Thoughts Are Not Solid (Bonus!)
|
Apr 17, 2017 |
|
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
|
Apr 14, 2017 |
|
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
|
Apr 12, 2017 |
|
Clair Brown, Economist, Author of 'Buddhist Economics'
|
Apr 05, 2017 |
|
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
|
Mar 31, 2017 |
|
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
|
Mar 29, 2017 |
|
Colin Beavan, the 'No Impact Man'
|
Mar 22, 2017 |
|
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
|
Mar 15, 2017 |
|
Guided Meditation: Coming to Center (Bonus!)
|
Mar 13, 2017 |
|
Sylvia Moir, Tempe, Arizona, Police Chief
|
Mar 08, 2017 |
|
Guided Meditation: Shinzen Young (Bonus!)
|
Mar 01, 2017 |
|
Shinzen Young, Meditation Teacher
|
Mar 01, 2017 |
|
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
|
Feb 24, 2017 |
|
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
|
Feb 22, 2017 |
|
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
|
Feb 15, 2017 |
|
Matthieu Ricard, French Monk and 'World's Happiest Man'
|
Feb 08, 2017 |
|
Mary Karr, Best-Selling Poet and Master Memoirist
|
Feb 01, 2017 |
|
Elvis Duran, Morning Radio Show Star
|
Jan 25, 2017 |
|
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
|
Jan 20, 2017 |
|
Guided Meditation: Inauguration + Working with Strong Emotions
|
Jan 19, 2017 |
|
George Stephanopoulos, ABC News Chief Anchor
|
Jan 18, 2017 |
|
Soren Gordhamer, Being Mindful in Silicon Valley
|
Jan 11, 2017 |
|
Vince Horn, Buddhist Geek on Struggling with Nirvana
|
Jan 04, 2017 |
|
Josh Radnor, "How I Met Your Mother" Star Back in Theater
|
Dec 28, 2016 |
|
Andrew Olendzki, Teaching Old-School Buddhism
|
Dec 21, 2016 |
|
Handling Holiday Stress (Bonus Episode!)
|
Dec 19, 2016 |
|
Guided Meditation - Holiday Stress: 'SURF the Urge'
|
Dec 19, 2016 |
|
Joe DiNardo, Grief and Meditation
|
Dec 14, 2016 |
|
Robert Thurman, Renowned Buddhist Scholar
|
Dec 07, 2016 |
|
John Mulaney, Comedian Turned Broadway Star
|
Nov 30, 2016 |
|
Jessica Morey, Teaching Meditation to Teenagers
|
Nov 23, 2016 |
|
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
|
Nov 16, 2016 |
|
Colin O'Brady, Pro-Endurance Athlete
|
Nov 09, 2016 |
|
Duncan Sheik, '90s Rocker Turned Broadway Composer
|
Nov 02, 2016 |
|
Guided Meditation: Election Stress (Powers of Ten)
|
Nov 01, 2016 |
|
Guided Meditation: 'Driving'
|
Oct 28, 2016 |
|
Judge Jeremy Fogel, Using Mindfulness on the Bench
|
Oct 26, 2016 |
|
Sebene Selassie, A Life of Service While Fighting Breast Cancer
|
Oct 19, 2016 |
|
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
|
Oct 17, 2016 |
|
Election Stress Special (Bonus Episode!)
|
Oct 16, 2016 |
|
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
|
Oct 12, 2016 |
|
Eileen Fisher, Fashion Icon
|
Oct 05, 2016 |
|
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
|
Oct 04, 2016 |
|
Spring Washam, Meditation and Dharma Teacher
|
Sep 28, 2016 |
|
Alan Cumming, Actor, Author, Activist
|
Sep 21, 2016 |
|
Elizabeth Vargas, ABC News Anchor
|
Sep 14, 2016 |
|
Guided Meditation: 'The Training Ground'
|
Sep 09, 2016 |
|
Chef Eric Ripert
|
Sep 07, 2016 |
|
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
|
Aug 31, 2016 |
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Dr. Michael Gervais, Sports Psychologist
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Aug 24, 2016 |
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Jesse Israel
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Aug 17, 2016 |
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Dr. Richard Davidson
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Aug 10, 2016 |
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Oren J. Sofer
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Aug 03, 2016 |
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Mingyur Rinpoche
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Jul 27, 2016 |
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Dan Ryckert
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Jul 20, 2016 |
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Claire Hoffman
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Jul 13, 2016 |
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Dr. Amishi Jha & Maj. Gen. Walter Piatt
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Jul 06, 2016 |
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Mario Batali
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Jun 29, 2016 |
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Dr. Mark Epstein
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Jun 22, 2016 |
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Arianna Huffington
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Jun 15, 2016 |
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Guided Meditation: 'Dictators of the Mind'
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Jun 13, 2016 |
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Adam Shankman
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Jun 08, 2016 |
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Emma Seppala
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Jun 05, 2016 |
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Chade-Meng Tan
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Jun 01, 2016 |
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Chodo and Koshin
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May 25, 2016 |
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Ali Smith
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May 18, 2016 |
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Gretchen Rubin (Our Long-Lost Pilot Episode)
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May 13, 2016 |
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RuPaul
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May 12, 2016 |
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Steve Armstrong
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May 11, 2016 |
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Thupten Jinpa
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May 04, 2016 |
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Guided Meditation: 'Struggle as Feedback'
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Apr 29, 2016 |
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Lama Tsomo
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Apr 27, 2016 |
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Leigh Brasington
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Apr 22, 2016 |
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Margot Bingham
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Apr 20, 2016 |
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Sharon Salzberg
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Apr 13, 2016 |
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George Mumford
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Apr 06, 2016 |
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Guided Meditation: 'Simply Begin Again'
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Apr 01, 2016 |
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David Gelles
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Mar 30, 2016 |
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Amy Cuddy
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Mar 27, 2016 |
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Dr. Jay Michaelson
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Mar 23, 2016 |
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Brian Koppelman
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Mar 18, 2016 |
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Weezer's Rivers Cuomo
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Mar 11, 2016 |
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Dalai Lama
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Mar 11, 2016 |