Lovingkindness Meditation 1
By Lisa Dale Miller, MFT
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Image by Lisa Dale Miller, MFT
Category: Buddhism
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Description
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
| Episode | Date |
|---|---|
|
Lovingkindness meditation
|
Feb 26, 2008 |