LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
By Joe DeLeo, NSCA-CSCS, FMS, SFG
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Image by Joe DeLeo, NSCA-CSCS, FMS, SFG
Category: Fitness
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Subscribers: 29
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Episodes: 100
Description
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
| Episode | Date |
|---|---|
|
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization
|
May 30, 2022 |
|
Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing
|
May 29, 2022 |
|
Sizwe Ndlovu - Stroking South Africa to Gold
|
Feb 01, 2021 |
|
Kris Robertson - The "Strength Trap"
|
Jan 21, 2021 |
|
Episode 134 | Lebanese Rowing Federation - Farah Jaroudi & Rodrigue Ibrahim
|
Dec 16, 2020 |
|
Episode 133 | Kyra Edwards - Creating Accessibility and Diversity in Rowing
|
Nov 29, 2020 |
|
Episode 132 | Alex Wolf - Strength & Conditioning in Rowing
|
Sep 28, 2020 |
|
Episode 131 | Dr. Bryan Mann - The History, Science, and Application of Plimetrics
|
Sep 28, 2020 |
|
Episode 130 | Dr. Volker Nolte & Dr. Valery Kleshnev - Power Measurement and Biomechanics in Rowing
|
Jul 29, 2020 |
|
Episode 129 | Dan Harris - Developing Rowers for the Senior Team
|
Jun 30, 2020 |
|
Episode 128 | Matt Fleekop Periodization in College Athletics
|
Jun 30, 2020 |
|
Episode 127 | Kellie Wilkie - Rib Stress Injuries in Rowing
|
Jun 30, 2020 |
|
Episode 126 | Giovanni Calabrese - Passion for Rowing
|
May 30, 2020 |
|
Episode 125 | Ed McNeely - Strength Standards in Rowing
|
May 30, 2020 |
|
Episode 124 | Theo Pickles - Velocity Based Training in Rowing
|
May 30, 2020 |
|
Episode 123 | David Young - Athletic Development in Rowing
|
May 30, 2020 |
|
Episode 122 | Ryan Turfrey - High Performance Individualization
|
May 30, 2020 |
|
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory
|
Apr 30, 2020 |
|
Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers
|
Apr 30, 2020 |
|
Episode 119| Lotte Lintmeijer: Power in Rowing
|
Apr 30, 2020 |
|
Episode 118 | Kate Bertko: From Heavyweight to Lightweight
|
Feb 29, 2020 |
|
Episode 117 | Peter Antonie: From Lightweight to Heavyweight
|
Feb 29, 2020 |
|
Episode 116 | Juliane Rasmussen: Setting Records & Athletes Own
|
Feb 24, 2020 |
|
Episode 115 | Mads Rasmussen: Believing in the Process
|
Feb 24, 2020 |
|
Episode 114 | Eskild Ebbessen: Finding Speed
|
Feb 24, 2020 |
|
Episode 113 | Lindsay Shoop: Mindset Makes Rhythm
|
Jan 26, 2020 |
|
Episode 112 | Annie Vernon: Mind Games
|
Jan 26, 2020 |
|
Episode 111: Pat Rufo: Disc Assessment
|
Jan 26, 2020 |
|
Jeremiah Brown: The Four Year Olympian
|
Nov 11, 2019 |
|
Waterman 2.0 with Phil White
|
Jul 13, 2019 |
|
Unplugged
|
Jul 12, 2019 |
|
Get Connected Workshop | The 3 Pillars of Training
|
May 25, 2019 |
|
LT 106 | Rowing Nutrition Principles
|
May 14, 2019 |
|
LT 105 | Meghan Musnicki - Dream Bigger, Fail Forward, and Live with Intent
|
Feb 18, 2019 |
|
LT 104 | Aquil Abdullah - A Midweight's Journey
|
Aug 04, 2018 |
|
LT 103 | Michael Ranfone - Build Athletes. Make Monsters.
|
Jul 22, 2018 |
|
LT 102 | Brett Bartholomew - The Art of Coaching
|
Jul 01, 2018 |
|
LT 101 | Jim Joy - Finding Flow in Rowing
|
Jan 14, 2018 |
|
LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in Rowers
|
Jan 01, 2018 |
|
LT 099 | Dr. Stuart McGill and Brian Carroll - The Gift of Injury
|
Dec 17, 2017 |
|
LT 098 | Alex Wolf - Training the Complete Rower
|
Dec 04, 2017 |
|
LT 097 | Dan Garbutt - Technique vs. Style in Rowing
|
Nov 20, 2017 |
|
LT 096 | Dr. Craig Marker - The Anti-Fragile Self
|
Nov 13, 2017 |
|
LT 095 | My SFGII Preparation & Experience - Joe DeLeo
|
Nov 06, 2017 |
|
LT 094 | Kevin Rail - Physical Education Culture
|
Oct 29, 2017 |
|
LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete
|
Oct 16, 2017 |
|
LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes
|
Oct 09, 2017 |
|
LT 091 | Meghan O' Leary - Novice to Olympian in Six Years
|
Oct 01, 2017 |
|
LT 090 | Brandon Hetzler - The New Language of Movement
|
Sep 27, 2017 |
|
LT 089 | Brad Kearns - Primal Endurance
|
Sep 18, 2017 |
|
LT 088 | Andrea U-Shi Chang - Ground Force Method
|
Sep 10, 2017 |
|
LT 087 | Jim Klopman - Balance is Power
|
Sep 03, 2017 |
|
LT 086 | Hector Gutierrez - Hardstyle KBJJ
|
Aug 28, 2017 |
|
LT 085 | Joel Proskewitz - PerformanceRx
|
Aug 21, 2017 |
|
LT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers
|
Aug 14, 2017 |
|
LT 083 | Valerie Pawlowski - Becoming a World Champion
|
Aug 08, 2017 |
|
LT 082 | Tony Cowden - The 666 Challenge
|
Jul 31, 2017 |
|
LT 081 | Danny Clark - MovNat
|
Jul 23, 2017 |
|
LT 080 | Jeff O'Connor - Youth Athletic Development
|
Jul 16, 2017 |
|
LT 079 | Dani Almeyda - Original Strength
|
Jul 09, 2017 |
|
LT 078 - Joe Daniels - Heart Rate Training with Kettlebells
|
Jul 03, 2017 |
|
LT 077 | Dr. Emily Splichal - Barefoot Training
|
Jun 26, 2017 |
|
LT 076 | Dr. Cameron Nichol - RowingWOD
|
Jun 19, 2017 |
|
LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace
|
Jun 11, 2017 |
|
LT 074 | Sam Loch - The Watt Farm
|
Jun 04, 2017 |
|
LT 073 | Dr. Carol Addy - Long-term Health and Weight Loss Management
|
May 28, 2017 |
|
LT 072 | Drew Ginn - Will it make the boat go faster?
|
May 21, 2017 |
|
LT 071 | Jon Engum - Flexible Steel
|
May 14, 2017 |
|
LT 070 | Dr. Evan Johnson - Science Mythbusting
|
May 07, 2017 |
|
LT 069 | Kelly Manzone - Movement over Aesthetics
|
Apr 30, 2017 |
|
LT 068 | Greg Hughes - Integrating Technology into Collegiate Rowing
|
Apr 23, 2017 |
|
LT 067 | Dr. Perry Nickelston - Stop Chasing Pain
|
Apr 16, 2017 |
|
LT 066 | Mike Perry - Skill of Strength
|
Apr 09, 2017 |
|
LT 065 | Brian Carroll - 10/20/Life
|
Apr 02, 2017 |
|
LT 064 | Dr. Volker Nolte - Rowing Faster
|
Mar 26, 2017 |
|
LT 063 | Levi Markwardt - Harder to Kill Training
|
Mar 19, 2017 |
|
LT 062 | Dr. Fiona Wilson - Low Back Injuries In Rowing
|
Mar 12, 2017 |
|
LT 061 | Charlie Weingroff - Training = Rehab
|
Mar 05, 2017 |
|
LT 060 | Emily Bearden & Steve Milles - Five Points Academy
|
Feb 26, 2017 |
|
LT 059 | Steve Cotter - It All Begins with the Mind
|
Feb 19, 2017 |
|
LT 058 | Bryan Volpenhein - From Walk on to Olympic Champion
|
Feb 12, 2017 |
|
LT 057 | Dr. Anders Ericsson & Dr. Robert Pool - Peak: Secrets from the New Science of Expertise
|
Feb 05, 2017 |
|
LT 056 | John Harrison - Weight Loss through Unconventional Training
|
Jan 30, 2017 |
|
LT 055 | Mark Reifkind - The Lost Art of Training
|
Jan 22, 2017 |
|
LT 054 | Dr. Bryan Mann - Social Support in Collegiate Athletics
|
Jan 15, 2017 |
|
LT 053 | Dr. Kenneth Jay - The Cardio Code
|
Jan 01, 2017 |
|
LT 052 | Jack Carlson - Rowing Blazers
|
Dec 26, 2016 |
|
LT 051 | Dr. Tim Simansky - The WOD DOC
|
Dec 18, 2016 |
|
LT 050 | Marlene Royle - Masters Rowing
|
Dec 11, 2016 |
|
LT 049 | John Odden - The Highland Games
|
Dec 05, 2016 |
|
LT 048 | Sue Falsone - The Shoulder and Cervical Thoracic Junction
|
Nov 27, 2016 |
|
LT 047 | Cole Summers - The Sociological Aspect of Strength Training
|
Nov 21, 2016 |
|
LT 046 | Mark Allen - Taming the Mind
|
Nov 14, 2016 |
|
LT 045 | Pavel Macek - Principles of Strength
|
Nov 06, 2016 |
|
LT 044 | Dean Somerset - The Complete Shoulder and Hip Blueprint
|
Nov 03, 2016 |
|
LT 043 | Health Before Fitness - Andrew Read
|
Oct 30, 2016 |
|
LT 042 | The Movement Maestro - Dr. C. Shante Cofield
|
Oct 23, 2016 |
|
LT 041 | Danny Sawaya - From Powerlifting to Triathlon
|
Oct 16, 2016 |
|
LT 040 | Mitch Sadowsky - Golf Fitness
|
Oct 10, 2016 |
|
LT 039 | Chris Blyth - LIFT Session
|
Oct 03, 2016 |