#AskWardee
By Wardee Harmon
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Category: Alternative Health
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Subscribers: 19
Reviews: 0
Episodes: 152
Description
Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking. Catch #AskWardee live each Wednesday at 10am P at Periscope.tv/TradCookSchool or via replays and show notes at AskWardee.tv.
| Episode | Date |
|---|---|
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AW152: The Best Food Dehydrator
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Jun 17, 2020 |
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AW149: How To Store Flour And Grains
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Apr 22, 2020 |
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AW148: Where To Buy Whole Wheat Berries, Grain, and Flour
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Apr 14, 2020 |
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AW147 Which Food Preservation Method Is Best... Canning, Freezing, Dehydrating, Or Fermenting?
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Apr 08, 2020 |
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AW146: Our Family's Weekly Cultured Dairy Routine
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Apr 01, 2020 |
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AW145: When Is Your Sourdough Starter Ready For Baking?
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Mar 10, 2020 |
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AW140: 5 Healthy Coffee Alternatives... Boost Energy Naturally!
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Feb 19, 2020 |
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AW116: Updated The BEST Way To Care For Curly Hair… Naturally!
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Feb 19, 2020 |
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AW143: Can I Use Alternative Sweeteners In Ferments?
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Feb 12, 2020 |
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AW142: Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians
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Feb 05, 2020 |
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AW141: Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee
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Jan 31, 2020 |
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AW 139: 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu
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Jan 15, 2020 |
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AW048 Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048
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Jan 08, 2020 |
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AW138: Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough?
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Jun 26, 2019 |
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AW137: 3 Dangers Of Cast Iron
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Jun 19, 2019 |
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AW 136: How Long Do Sprouted Grains Last?
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Jun 12, 2019 |
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AW135: How To Clean Your Whole House... Non-Toxic & Simply!
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Jun 05, 2019 |
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AW134: Which Whole House Water Filtration System We Chose And Why
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May 22, 2019 |
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AW133: Keratosis Pilaris: 5 Steps To Get Rid Of
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May 15, 2019 |
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AW132: How To Make Healthy Green Smoothies With Superfoods
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May 08, 2019 |
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AW131: Milling Soft Wheat In A Grain Mill {Homemade Pastry Flour}
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May 02, 2019 |
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AW130: How To Organize Recipes On Your iPad
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Apr 18, 2019 |
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AW129: Tummy Troubles? How & Why To Use Digestive Bitters
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Apr 10, 2019 |
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AW128: How To Make Healthy Mild-Tasting Mayonnaise
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Apr 03, 2019 |
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AW127: Do Lacto-Ferments Contain Alcohol?
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Apr 01, 2019 |
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AW126: Is The 8 Quart Instant Pot Ever Too Big?
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Mar 21, 2019 |
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AW125: Is Cold Brew Coffee Healthy?
|
Feb 20, 2019 |
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AW124: What’s The Healthiest Coffee?
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Feb 13, 2019 |
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AW123: Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!}
|
Feb 08, 2019 |
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AW122: Is Aged Flour *Really* Better For Sourdough?
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Jan 30, 2019 |
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AW121: Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs!
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Jan 23, 2019 |
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AW120: Differences Between Nutrimill And Mockmill
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Jan 17, 2019 |
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AW119: How To Clean Your Mockmill Grain Mill... Simply & Easily!
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Jan 09, 2019 |
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AW118: How Much Flour To Grind For Your Recipes
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Jan 03, 2019 |
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How To Sift Flour... aka Homemade
|
Dec 20, 2018 |
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AW116: The BEST Way To Care For Curly Hair... Naturally!
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Dec 13, 2018 |
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AW048: Which Instant Pot Should I Buy? Which Instant Pot Is Best For My Family
|
Dec 13, 2018 |
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AW115: 5 Tips — Traditional Cooking For One (Or Two!)
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Apr 18, 2018 |
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AW114: How To Skim Cream… The Best Way!
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Apr 04, 2018 |
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AW113: Really??? Discard Half My Starter At Each Feeding?
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Mar 21, 2018 |
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AW112: Is The New Ultragrain White Whole Wheat Healthy?
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Mar 14, 2018 |
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AW111: What To Do With Over-Fermented Kefir?
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Mar 07, 2018 |
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Does Sourdough Bread Get Moldy? +Troubleshooting Dense Sourdough Bread
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Feb 21, 2018 |
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AW109: Can You Flavor Ferments With Essential Oils?
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Feb 14, 2018 |
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AW108: Top 5 Essential Oils For Cooking (+ how to use them!)
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Feb 07, 2018 |
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AW107: Which Stevia Is Best — Brand? Liquid v. Powder?
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Jan 31, 2018 |
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AW106: How To Sweeten Desserts Using *Only* Stevia
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Jan 24, 2018 |
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AW105: 16 Tips To Prevent & Heal Dry Winter Skin… Naturally!
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Jan 18, 2018 |
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AW104: How To Decant Kombucha Into Bottles
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Dec 27, 2017 |
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AW103: How To Tell If Your Kombucha Is Moldy (And What To Do About It!)
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Dec 20, 2017 |
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AW102: 5 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays!
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Dec 13, 2017 |
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AW101: 14 Christmas & Wintertime Essential Oil Diffuser Blends
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Dec 07, 2017 |
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AW100: Home Grain Milling 101: More Things Your Grain Mill Can Do!
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Nov 29, 2017 |
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AW099: Home Grain Milling 101: Baking With Fresh-Ground Flour
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Nov 22, 2017 |
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AW098: Home Grain Milling 101: Milling Gluten-Free Grains Into Flour
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Nov 15, 2017 |
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AW097: Home Grain Milling 101: The Basics
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Nov 08, 2017 |
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AW096: How To Organize & Store Essential Oils… For Cooking & Daily Life!
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Oct 25, 2017 |
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AW095: Do Sprouting, Culturing, Or Sourdough Reduce Carbs?
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Oct 18, 2017 |
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AW094: How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama!
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Oct 11, 2017 |
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AW093: Where To Find Raw Milk
|
Oct 04, 2017 |
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AW092: Should You Take A Multi-Vitamin Or Individual Vitamins?
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Sep 27, 2017 |
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AW091: Hormone-Balancing Essential Oil Roll-On
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Sep 20, 2017 |
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AW090: My Kefir Grains Got Too Warm On The Stovetop… Are They Dead?
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Aug 30, 2017 |
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AW089: Avoid Cross-Contamination: How Far Apart To Space Your Ferments
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Aug 23, 2017 |
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AW088: Natural & Anti-Aging Makeup, Hair, & Personal Care Options
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Aug 16, 2017 |
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AW087: How To Clean Your Instant Pot — Naturally & Easily!
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Aug 09, 2017 |
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AW086: How To Bottle Kombucha… aka “Second Ferment” It!
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Aug 03, 2017 |
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AW085: Can You Make Kombucha With Honey?
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Aug 03, 2017 |
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AW084: Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat
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Jul 19, 2017 |
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AW083: How To Divide A Kombucha Scoby
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Jul 12, 2017 |
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AW082: What To Buy: The Best MCT Oil
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Jul 05, 2017 |
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AW081: What To Buy: The Best & Healthiest Coconut Milk Options
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Jun 28, 2017 |
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AW080: Are Xylitol & Erythritol Healthy?
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Jun 21, 2017 |
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AW079: How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals}
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Jun 14, 2017 |
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AW078: 5 Steps To Healing Heartburn & Acid Reflux
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Jun 07, 2017 |
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AW077: Is Dairy (& Milk) Really Good For You?
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May 31, 2017 |
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AW076: Simple Sex Hormone Balancing For Women
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May 25, 2017 |
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AW075: Homemade Essential Oil Air Freshener
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May 18, 2017 |
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AW074: 5 Tips -- How To Prevent Mold During Fermentation
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May 10, 2017 |
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AW073: The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!}
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May 03, 2017 |
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AW072: Which Coconut Oil Should You Buy?
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Apr 26, 2017 |
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AW071: Does Coconut Flour Need To Be Soaked?
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Apr 19, 2017 |
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AW070: The Best Ways To Extract Marrow For Bone Broth
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Apr 12, 2017 |
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AW069: How To Transition A Sourdough Starter To Einkorn
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Apr 05, 2017 |
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AW068: How To Care For Wood Cutting Boards & Utensils… The Healthy Way!
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Mar 29, 2017 |
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AW067: Gut Healing Diets Made Simple
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Mar 23, 2017 |
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AW066: What To Buy If You Can’t Afford Organic Meat
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Mar 15, 2017 |
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AW065: The Best & Healthiest Flours For Sourdough
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Mar 08, 2017 |
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AW063: Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid?
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Mar 02, 2017 |
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AW064: My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist}
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Mar 02, 2017 |
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AW062: How To Season Cast Iron The *BEST WAY* & How/When To Re-Season It
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Feb 15, 2017 |
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AW061: Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils
|
Feb 08, 2017 |
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AW060: How Long Does Kefir Last?
|
Feb 01, 2017 |
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AW059: How To Freeze Your Sourdough Starter {Best Way}
|
Jan 26, 2017 |
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AW058: So Your Instant Pot Is Still In The Box… How To Get Over The Hump & Conquer It!
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Jan 18, 2017 |
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AW057: Is Store-Bought Sourdough TRUE Sourdough?
|
Jan 18, 2017 |
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AW056: How To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot}
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Jan 04, 2017 |
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AW055: Alcohol-Free Herbal Tinctures — Super Easy!
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Dec 28, 2016 |
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AW054: 2 Natural Cold Remedies That Really Work!
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Dec 21, 2016 |
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AW053: 11 Tips For Lighter, Less Dense Sourdough Bread
|
Dec 08, 2016 |
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AW052: 2 Sourdough Routines With Einkorn — Daily & Weekly Care
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Nov 30, 2016 |
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AW051: Help! How Do I Find My Kefir Grains?
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Nov 16, 2016 |
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AW050: How Do I Make Cranberry Sauce In The Instant Pot?
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Nov 09, 2016 |
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AW049: Can you recommend any GAPS Diet holiday recipes that are actually good?
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Nov 02, 2016 |
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AW048: Which Instant Pot Should I Buy? Which Instant Pot Is Best For My Family?
|
Oct 26, 2016 |
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AW047: How Do I Reheat Food In The Instant Pot?
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Oct 19, 2016 |
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AW046: What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture?
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Sep 21, 2016 |
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AW045: How Do We Still Eat Healthy On A Budget?
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Sep 14, 2016 |
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AW044: What's The Best Cultured Dairy For Probiotics? *
|
Sep 08, 2016 |
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AW043: How Do I Convert Recipes To Sourdough?
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Aug 31, 2016 |
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AW042: Does Canning Kill Probiotics In Fermented Foods?
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Aug 24, 2016 |
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AW041: How do I make easy to peel hard boiled eggs?
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Aug 17, 2016 |
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AW040: Kefir Grains Or Kefir Powder — Which Is Better?
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Aug 10, 2016 |
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AW039: Using Essential Oils In Cooking?
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Jul 27, 2016 |
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AW038: How To Heal Eczema Naturally?
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Jul 20, 2016 |
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AW037: What's The Best Way To Store Herbs & Spices?
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Jul 13, 2016 |
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AW036: I Made Coconut Kefir With Kefir Grains. Did I Ruin My Grains?
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Jul 06, 2016 |
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AW035: Is sourdough bread low glycemic?
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Jun 29, 2016 |
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AW034: What are your top ways to use essential oils?
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Jun 22, 2016 |
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AW033: Can I eat fermented foods if I have candida?
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Jun 15, 2016 |
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AW032: Uses for whey? I'm swimming in it!
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Jun 08, 2016 |
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AW031: Is Using Commercial Yeast In Sourdough Bread Healthy?
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Jun 03, 2016 |
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AW030: How Do I Use All This Yogurt Cheese After I Drip The Whey Out?
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Jun 03, 2016 |
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AW029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help?
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Jun 03, 2016 |
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AW028: How Do You Eat Real Food When Traveling?
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May 12, 2016 |
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AW027: How Do I Know If My Ferment Is Spoiled Or Not?
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May 05, 2016 |
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AW026: Can I Use Inexpensive Pomace Olive Oil For Frying?
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Apr 29, 2016 |
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AW025: What Real Foods Can I Cook Even If I'm Super Busy?
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Apr 22, 2016 |
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AW024: Help! My Kombucha Is Too Sweet & Not Fizzy At All!
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Apr 15, 2016 |
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AW023: What's A Linen Couche Proofing Cloth? How Do I Use It...
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Apr 08, 2016 |
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AW022: My Kombucha is Way Too Sour By The Time I Get To It!
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Mar 31, 2016 |
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AW021: Can I Feed My Sourdough Starter Different Flours?
|
Mar 25, 2016 |
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AW020: Can I Use Cold Flour Or Water In My Sourdough Starter...
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Mar 17, 2016 |
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AW019: Is Pressure Cooking Healthy?
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Mar 09, 2016 |
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AW018: What's Your Daily Sourdough Routine?
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Mar 03, 2016 |
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AW002: How to Make Coconut Kefir {3 Ways}
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Mar 02, 2016 |
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AW003: My Favorite Traditional Cooking Books & Blogs
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Mar 02, 2016 |
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AW004: How Do I Know If My Kefir Grains Aren’t Go...
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Mar 02, 2016 |
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AW005: Blender Batter Soaking Method
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Mar 02, 2016 |
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AW006: 4 Ways to Make Yummy AND Healthy Cookies
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Mar 02, 2016 |
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AW007: Kombucha for Soaking Grains and Beans
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Mar 02, 2016 |
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AW008: Re-Using Old Brine for New Ferments
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Mar 02, 2016 |
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AW009: Gluten-Free Sourdough Starter Basics
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Mar 02, 2016 |
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AW010: Film On Beet Kvass?
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Mar 02, 2016 |
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AW011: Do You Need To Eat Meat To Be Healthy?
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Mar 02, 2016 |
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AW012: Is Local Bacteria Making My Sourdough Starte...
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Mar 02, 2016 |
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AW013: 6 Simple Steps To Getting Started With Traditional
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Mar 02, 2016 |
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AW014: Can I Eat Gelatin Instead Of Broth And Still Get The Benefits?
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Mar 02, 2016 |
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AW015: My Kefir Looks ___! Can We Eat It? Are My Grains Ok?
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Mar 02, 2016 |
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AW016: Does Sourdough Remove Phytic Acid From Grains?
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Mar 02, 2016 |
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AW017: How Do You Store Sprouted Grains And How Long Do They Last?
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Mar 02, 2016 |
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AW001: Naughty Sourdough Starter + Broth w/o Vinegar
|
Mar 01, 2016 |