Made For Living Well
By Alexa Schirm
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Category: Nutrition
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Subscribers: 36
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Episodes: 318
Description
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
| Episode | Date |
|---|---|
|
#330: The Three Most Common (Root) Causes of Hormone Imbalance
|
May 07, 2024 |
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#329: Your Perspective Changes Your Biology - Learn How!
|
Apr 30, 2024 |
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#328: Are You Stuck In The Stress Response?
|
Apr 24, 2024 |
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#327: Are Seed Oils Bad For You?
|
Apr 15, 2024 |
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#326: The Healing Power of Self-Identity
|
Apr 09, 2024 |
|
#325: Why You Need An Emotional Detox
|
Apr 04, 2024 |
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#324: Do Calories Really Matter?
|
Mar 25, 2024 |
|
#323: How To Build Metabolic Flexibility: Three Truths + One Lie
|
Mar 18, 2024 |
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#322: How To Get Healthy: The Most Important Thing
|
Mar 13, 2024 |
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#321: Your Body's Not That Sensitive
|
Feb 19, 2024 |
|
#320: 10 Habits of The Healthiest People
|
Jan 04, 2024 |
|
#319: Five Health Skills You Didn’t Know You Needed
|
Dec 18, 2023 |
|
#318: Psychology Of Setting Resolutions You'll Keep
|
Dec 06, 2023 |
|
#317: How Your Nervous System Impacts Your Digestion
|
Nov 16, 2023 |
|
#314: Three Healthy Things Making You Unhealthy
|
Nov 01, 2023 |
|
#315: Change How You Feel Using A Body Scan
|
Oct 26, 2023 |
|
#314: How To Stop Complicating Health
|
Oct 17, 2023 |
|
#313: We Tried Continuous Glucose Monitoring (Levels) for 30 Days, This Is What We Learned
|
Oct 05, 2023 |
|
#312: Five Reasons You Can't Stop Emotionally Eating
|
Oct 02, 2023 |
|
#311: Lower Blood Glucose Levels With These Doctor-Backed Tips
|
Sep 21, 2023 |
|
#310: How You Heal: Five Simple Ways To Change Your Health
|
Sep 14, 2023 |
|
#309: How You Heal: 5 Radical Truths About Forgiveness
|
Sep 06, 2023 |
|
#308: How You Heal: Eat Healing Foods
|
Aug 30, 2023 |
|
#307: How You Heal: Emotional Mastery
|
Aug 14, 2023 |
|
#306: How You Heal: The Human Energy Field
|
Aug 03, 2023 |
|
#305: How You Heal: Healthy Ego + Self-Love
|
Jul 20, 2023 |
|
#304: How You Heal: Regulating Your Nervous System
|
Jul 12, 2023 |
|
#303: How To Heal: Shifting Your Perspective on Health
|
Jul 03, 2023 |
|
#302: Unlocking the Secret to Lasting Health: The Importance of Safety
|
Jun 15, 2023 |
|
#301: Five Ways To Guarantee Health Success
|
May 31, 2023 |
|
#300: The Language of Health: What Does It Mean?
|
May 18, 2023 |
|
#299: Shame: The Silent Destroyer of Your Faith
|
May 12, 2023 |
|
#298: How Do You Find Happiness?
|
May 04, 2023 |
|
#297: What Is Homeopathy? Should You Try It?
|
Apr 28, 2023 |
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#296: Seven Unpopular Health Opinions I Believe
|
Apr 27, 2023 |
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#295: Is Adrenaline Dominance Your Problem?
|
Apr 19, 2023 |
|
#294: How To Like Yourself (And Why You Should)
|
Apr 13, 2023 |
|
#293: Therapist Advice: Healing The Mind-Body Connection
|
Apr 06, 2023 |
|
#292: On Learning To Heal with Dr. Ed Cohen
|
Mar 30, 2023 |
|
#291: Why You Can't Change: The Backward Law and How to Overcome It
|
Mar 23, 2023 |
|
#290: The Power Of Healthy Thoughts
|
Mar 09, 2023 |
|
#289: Doctor-Backed Tips To Reduce Headaches
|
Mar 01, 2023 |
|
#288: The Benefits of Reverse Dieting for a Healthy Metabolism
|
Feb 23, 2023 |
|
#287: Tired? Here's How To Get More Energy
|
Feb 14, 2023 |
|
#286: The Connection Between Your Mind and Metabolic Health - Part 2
|
Feb 09, 2023 |
|
#285: The Connection Between Your Mind and Metabolic Health - Part 1
|
Jan 31, 2023 |
|
#284: Is Intermittent Fasting Bad For Your Metabolism?
|
Jan 24, 2023 |
|
#283: A Health Update + How I'm Moving Forward
|
Jan 12, 2023 |
|
#282: Interviewing An Enneagram Nine
|
Dec 12, 2022 |
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#281: Enneagram Nine Health Tips
|
Dec 12, 2022 |
|
#280: Interviewing An Enneagram Eight
|
Dec 12, 2022 |
|
#279: Enneagram Eight Health Tips
|
Dec 12, 2022 |
|
#278: Interview with an Enneagram Seven
|
Dec 12, 2022 |
|
#277: Enneagram Seven Health Tips
|
Dec 12, 2022 |
|
#276: Interview With An Enneagram Six
|
Dec 12, 2022 |
|
#275: Enneagram Six Health Tips
|
Dec 12, 2022 |
|
#274: Interview with an Enneagram Five
|
Dec 12, 2022 |
|
#273: Enneagram Five Health Tips
|
Dec 05, 2022 |
|
#272: Interview with an Enneagram Four
|
Dec 05, 2022 |
|
#271: Enneagram Four Health Tips
|
Dec 05, 2022 |
|
#270: Interview with an Enneagram Three
|
Nov 22, 2022 |
|
#269: Enneagram Three Health Tips
|
Nov 22, 2022 |
|
#268: Interview with an Enneagram Two
|
Nov 22, 2022 |
|
#267: Enneagram Two Health Tips
|
Nov 22, 2022 |
|
#266: Interview with an Enneagram One
|
Nov 17, 2022 |
|
#265: Enneagram One Health Tips
|
Nov 17, 2022 |
|
#264: Testosterone Replacement and Men's Sexual Wellness
|
Oct 06, 2022 |
|
#263: A Real Life Perspective: Creating Healthy Sexual Wellness in a Relationship
|
Sep 30, 2022 |
|
#262: The Science of Pleasure: How To Use It To Change
|
Sep 16, 2022 |
|
#261: Healing From Sexual Trauma
|
Sep 07, 2022 |
|
#260: Strengthening Your Pelvic Floor For Better Sexual Wellness
|
Aug 22, 2022 |
|
#259: The Balance Of Sexual Energy (Part 2)
|
Aug 10, 2022 |
|
#258: The Balance Of Sexual Energy (Part 1)
|
Jul 28, 2022 |
|
#257: How To Have Great Sex
|
Jul 20, 2022 |
|
#256: Men's Libido: Everything You Need To Know
|
Jul 13, 2022 |
|
#255: Women’s Libido: Everything You Need To Know
|
Jun 30, 2022 |
|
#254 - Experts Advice On Changing Your Perspective on Sex
|
Jun 22, 2022 |
|
The Sex Talk Series Trailer
|
Jun 22, 2022 |
|
#253: Health Made Simple Lesson Two: The Power Of The Mind
|
Apr 08, 2022 |
|
#252: Health Made Simple Lesson One: Metabolism 101
|
Apr 05, 2022 |
|
#251: How To Do A Health Reset
|
Mar 25, 2022 |
|
#250: What is Metabolic Eating? Every Detail You Need
|
Mar 15, 2022 |
|
#249: Is Intermittent Fasting Healthy? Here's a Better Option
|
Mar 02, 2022 |
|
#248: Sexual Wellness Routine: Why You Need One
|
Feb 22, 2022 |
|
#247: 5 Ways to Use Your Nervous System To Get Healthy
|
Feb 10, 2022 |
|
#246: Skeptic's Guide To Meditation with Ariel Garten, Founder of Muse
|
Feb 03, 2022 |
|
#245: Why Can't I Do What I Know I Need To Do?
|
Jan 27, 2022 |
|
#244: How Would You Define Health?
|
Jan 19, 2022 |
|
#243: Upgrade Your Wellness Routine This Year With This Tip
|
Jan 06, 2022 |
|
#242: Learn How To Use The Power of the Conscious Mind with Leonard Perlmutter
|
Dec 30, 2021 |
|
#241: Jesus Therapy: Stop Worrying - God Has More For You
|
Dec 09, 2021 |
|
#240: How To Eat Carbohydrates - A Nutritionist Approach
|
Nov 30, 2021 |
|
#239: Should You Eat Carbohydrates?
|
Nov 16, 2021 |
|
#238: Break Up with Self-Sabotage and Embrace Different
|
Nov 09, 2021 |
|
#237: Jesus Therapy: You Don't Need a New Story
|
Oct 18, 2021 |
|
#236: Stop Trying To Change Your Body and Do This Instead
|
Oct 11, 2021 |
|
#235: The Anxiety Diet
|
Sep 27, 2021 |
|
#234: The Secret to More Self-Discipline is Not What You Think
|
Sep 17, 2021 |
|
#233: Balance Exists: 5 Unexpected Ways To Achieve It
|
Sep 17, 2021 |
|
#232: An Expert's Guide To Making Stress Work For You
|
Apr 20, 2021 |
|
#231: 5 Tips To Boost Brain Energy
|
Apr 15, 2021 |
|
#230: Emotional Energy: Change How You Feel To Change How You Look
|
Mar 23, 2021 |
|
#229: How To Feel More Energized – And Stop Storing Body Fat
|
Feb 26, 2021 |
|
#228: How Many Carbohydrates Should I Eat?
|
Feb 14, 2021 |
|
#227: This Simple Mindset Shift Changed My Health
|
Feb 03, 2021 |
|
#226: The Reason You Can't Get Healthy
|
Feb 01, 2021 |
|
#225: The Last Simple Roots Radio + The Birth Of Something New!
|
Jan 07, 2021 |
|
#224: Stop Sugar Cravings Without Changing What You Eat
|
Jul 28, 2020 |
|
#223: Use Stress To Lose Weight
|
Jul 22, 2020 |
|
#222: Using Energy to Change your DNA
|
Jul 08, 2020 |
|
#221: Stop Blaming Your Hormones
|
Jun 30, 2020 |
|
#220: Change This One Thing To Get More Energy Instantly
|
Jun 22, 2020 |
|
#219: How to Boost Energy To Lose Weight and Get Healthy
|
Jun 15, 2020 |
|
#218: 7 Ways to Use Essential Oils for Health
|
Jun 08, 2020 |
|
#217: How to Develop a Morning Routine You'll Actually Stick To
|
May 27, 2020 |
|
#216: Your Hormone Fix Is Here
|
May 13, 2020 |
|
#215: 10 Tiny Habits To Change Your Health
|
May 06, 2020 |
|
#214: Personalize Your Hormones for Health
|
Apr 29, 2020 |
|
#213: How To Deal With Anxiety in Just 10 Minutes
|
Apr 15, 2020 |
|
#212: Five Free Ways To Stimulate Your Vagus Nerve
|
Apr 08, 2020 |
|
#211: Change Your Metabolism By Eating Seasonally
|
Apr 01, 2020 |
|
#210: How To Use Stress To Your Advantage
|
Mar 25, 2020 |
|
#209: How to Love Yourself at 687 pounds
|
Mar 18, 2020 |
|
#208: Can You Think Yourself Fat?
|
Mar 04, 2020 |
|
#207: What Is Fascia and What Does It Have To Do With Your Weight?
|
Feb 24, 2020 |
|
#206: Lie: You Just Need To Exercise More
|
Feb 17, 2020 |
|
#205: Lie: Your Hormones Are Responsible For Your Weight Problem
|
Feb 05, 2020 |
|
#204: Prolonged Fasting vs. Intermittent Fasting
|
Jan 29, 2020 |
|
#203: There's Something Wrong With Me - I'll Never Be Healthy
|
Jan 22, 2020 |
|
#202: LIE: Calories in equals Calories Out
|
Jan 15, 2020 |
|
#201: I AM HEALTHY! How I Got Here and How You Can Too
|
Jan 08, 2020 |
|
#200: Is Memory Engineering the Answer to Health?
|
Dec 19, 2019 |
|
#199: Why Can't I Do What I Know I Should?
|
Dec 11, 2019 |
|
#179: Reviving the Body Positivity Movement
|
Sep 04, 2019 |
|
#178: Simple Kid-Friendly Meal Ideas
|
Aug 28, 2019 |
|
#177: How to Raise Healthy Eaters
|
Aug 21, 2019 |
|
#176: Ten Lessons I’ve Learned From My Therapist
|
Aug 14, 2019 |
|
#175: The Secret To Changing How You Feel
|
Aug 12, 2019 |
|
#174: Have You Forgiven Yourself?
|
Aug 07, 2019 |
|
#173: How Hormones Affect Your Emotions
|
Aug 05, 2019 |
|
#172: How to Handle Being Stuck in the Messy Middle
|
Jul 31, 2019 |
|
#171: Should You Trust Your Cravings?
|
Jul 29, 2019 |
|
#170: What To Do When Therapy Fails
|
Jul 24, 2019 |
|
#169: Is Coffee Making Anxiety Worse?
|
Jul 15, 2019 |
|
#168: Are We Doing Health All Wrong?
|
Jul 10, 2019 |
|
#167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week
|
Jul 08, 2019 |
|
#166: How to Stop an Anxiety Spiral
|
Jun 26, 2019 |
|
#165: Monday Motivation: Why Positive Thinking Isn't Enough
|
Jun 24, 2019 |
|
#164: Why It's So Hard To Change Even With a Positive Mind
|
Jun 19, 2019 |
|
#163: Monday Motivation - How to Create a Battle Plan for Anxiety
|
Jun 17, 2019 |
|
#162: How to Address Your Anxiety with Hannah Brencher
|
Jun 12, 2019 |
|
#161: Monday Motivation - Using Positive Visualization to Reach Your Goals
|
Jun 10, 2019 |
|
#160: Five Ways to Take Ownership of Your Story
|
Jun 05, 2019 |
|
#159: Monday Motivation - Reinventing Self-Care Into Soul Care
|
Jun 03, 2019 |
|
#158: The Mind, Body, Soul Connection with Nicole Unice
|
May 29, 2019 |
|
#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety
|
May 27, 2019 |
|
#156: Why Food Affects Your Mood
|
May 22, 2019 |
|
#155: Monday Motivation - Why Gratitude is Better Than a Diet
|
May 20, 2019 |
|
#154: Could The Stories You Tell Yourself Determine How Healthy You Are
|
May 15, 2019 |
|
#153: Monday Motivation - Five Ways to End Comparison
|
May 13, 2019 |
|
#152: How to Heal Your Relationship with Wellness
|
May 08, 2019 |
|
#151: Monday Motivation - Overcome the Anxious Lies With This One Change
|
May 06, 2019 |
|
#150: A Brave Untold Story About Disordered Eating
|
May 01, 2019 |
|
#149: Searching For More - My Quest To Find Lasting Health
|
Apr 26, 2019 |
|
#148: Should You Try Red Light Therapy?
|
Apr 24, 2019 |
|
#147: Everything You Need to Know About Adaptogens Explained
|
Apr 17, 2019 |
|
#146: How To Make Meal Planning Work For You
|
Apr 12, 2019 |
|
#145: Why You Should Stop Fearing Estrogen + Healing from PCOS
|
Apr 10, 2019 |
|
#144: A Seasonal Guide for Spring & Summer
|
Apr 03, 2019 |
|
#143: 8 Myths About the Pelvic Floor
|
Mar 28, 2019 |
|
#142: How to Boost Your Metabolism
|
Mar 21, 2019 |
|
#141: How to Naturally Fix Adrenal Fatigue with Ali Damron
|
Mar 13, 2019 |
|
#140: The One Day Stress Fix
|
Mar 02, 2019 |
|
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
|
Feb 27, 2019 |
|
#138: Metabolic Flexibility - The Key to Stubborn Weight Loss
|
Feb 21, 2019 |
|
#137: Five Places You Should Never Eat Food
|
Feb 15, 2019 |
|
#136: Can Your Mindset Boost Your Metabolism
|
Feb 14, 2019 |
|
#135: Five Tips to Crave Healthy Food
|
Feb 08, 2019 |
|
#134: Why You Don't Binge On Broccoli
|
Feb 05, 2019 |
|
#133: Three Tips For Health Success
|
Jan 29, 2019 |
|
#132: One Thing You Need To Know About Weight Loss
|
Jan 18, 2019 |
|
#131: One Hormone You Need to Know To Change Your Metabolism
|
Jan 16, 2019 |
|
#130: How You Actually Burn Calories
|
Jan 09, 2019 |
|
#129: The Latest Wellness Trends For 2019
|
Jan 03, 2019 |
|
#128: Three Unexpected Tips To Get Your Motivation Back
|
Dec 26, 2018 |
|
#127: How to Design A Life You Love
|
Dec 21, 2018 |
|
#126: Why Can't I Change?
|
Dec 12, 2018 |
|
#125: 5 Ways to Reach a Deeper Sleep
|
Dec 05, 2018 |
|
#124: Why You Should Stop Using Hand Sanitizer
|
Nov 29, 2018 |
|
#123: Six Cheap & Easy Immune Boosting Tips
|
Nov 27, 2018 |
|
#122: 2018 Holiday Gift Guide
|
Nov 21, 2018 |
|
#121: 5 Tips to Stay Healthy Through The Holidays Without Worrying About Food
|
Nov 16, 2018 |
|
#120: Are You Practicing Gratitude All Wrong?
|
Nov 14, 2018 |
|
#119: The Two Foundations of Lasting Happiness
|
Nov 06, 2018 |
|
#118: Why You Should Sit Down To Eat
|
Nov 02, 2018 |
|
#117: How To Stop Sugar Cravings Without Giving Up Sugar
|
Oct 31, 2018 |
|
#116: What Your Body Type Tells You About What To Eat
|
Oct 25, 2018 |
|
#115: Body Weight Set Point: What It Is and How To Change It
|
Oct 17, 2018 |
|
#114: 5 Ways to End Negative Self Talk and Change Your Health
|
Oct 11, 2018 |
|
#113: A Seasonal Guide for Fall & Winter: What to Eat & How to Live
|
Oct 05, 2018 |
|
#112: Why You Need A Seasonal Routine
|
Oct 03, 2018 |
|
#111: Is Organic Produce Really Better?
|
Sep 25, 2018 |
|
#110: The One Thing Sabotaging Your Hormones With Dr. Patrick Flynn
|
Sep 13, 2018 |
|
#108: Kegels: The Proper Way To Exercise Them for Men and Women
|
Sep 06, 2018 |
|
#107: Warts, Painful Sex and Hair Loss
|
Aug 31, 2018 |
|
#106: How To Create a Wellness Routine
|
Aug 29, 2018 |
|
#105: Vaginal Odor: How To Get Rid Of The Smell Down There
|
Aug 24, 2018 |
|
#104: Using Your Senses to Change Your Health
|
Aug 16, 2018 |
|
#103: 5 Natural Remedies for Dandruff
|
Aug 14, 2018 |
|
#102: 3 Reasons It's Taking So Long To Reach Your Goals
|
Aug 08, 2018 |
|
#101: Soul Food: The Faith and Health Connection
|
Aug 02, 2018 |
|
#100: What Your Poop Is Telling You & How To Fix It
|
Jul 31, 2018 |
|
#099: The Science to Break Bad Habits and Build New Ones
|
Jul 25, 2018 |
|
#098: Do You Have a Health Personality?
|
Jul 18, 2018 |
|
#097: How To Get Rid of Body Odor
|
Jul 13, 2018 |
|
#096: How to Get Rid of What's Holding You Back with Carlos Whittaker
|
Jul 11, 2018 |
|
#095: Do Your Thoughts Influence Your Health?
|
Jul 05, 2018 |
|
#094: How To Get Rid of Bad Breath Naturally
|
Jun 29, 2018 |
|
#093: How Your Emotions Affect Your Health with Dr. Terri Cooper
|
Jun 28, 2018 |
|
#092: 5 Mindset Shifts To Change Your Health
|
Jun 20, 2018 |
|
#091: How To Create Healthy Meals on the Fly
|
Jun 15, 2018 |
|
#090: Do You Need To Take Supplements with Dr. Erin Stokes
|
Jun 10, 2018 |
|
#089: Creating Healthy Summer Rhythms
|
Jun 06, 2018 |
|
#088: Five Free Ways to Detox Daily
|
May 25, 2018 |
|
#087: Healing from Lyme Disease with Dr. Darin Ingels
|
May 23, 2018 |
|
#086: The Best Way To Detox Your Body
|
May 16, 2018 |
|
#085: Five Hormone Balancing Rules To Live By
|
May 11, 2018 |
|
#084: Your Guide to Infrared Saunas
|
May 09, 2018 |
|
#083: Should You Try Seed Cycling For Hormone Balance?
|
May 02, 2018 |
|
#082: Is Organic Really Better For You?
|
Apr 30, 2018 |
|
#081: Five Ways To Experience More Joy
|
Apr 14, 2018 |
|
#080: 6 Ways To Have More Confidence with Jenna Kutcher
|
Apr 10, 2018 |
|
#079: Why You Should Try Cycle Syncing
|
Apr 02, 2018 |
|
#078: Q&A - Poop, Libido, Sleep and more
|
Mar 23, 2018 |
|
#077: Men's Health And Achieving Optimal Performance
|
Mar 21, 2018 |
|
#076: Are These Everyday Items Destroying Your Hormones?
|
Mar 14, 2018 |
|
#075: 7 Facts Every Woman Needs To Know About Menopause
|
Mar 07, 2018 |
|
#074: What Women Should Know About Their Hormones
|
Feb 26, 2018 |
|
#073: The Fat Burning Hormone Leptin Debunked
|
Feb 19, 2018 |
|
#072: Five Reasons Knowing Your Values Could Change Your Life
|
Feb 09, 2018 |
|
#071: Is Caffeine Harming Your Hormones
|
Feb 08, 2018 |
|
#070: Fight Fear and Overcome Anxiety with Alli Worthington
|
Feb 01, 2018 |
|
#069: Five Wellness Trends That Will Change Your Health
|
Jan 26, 2018 |
|
#068: How to Actually Love to Eat Healthy
|
Jan 22, 2018 |
|
#067: 5 Essentials To Living Well Nourished
|
Jan 10, 2018 |
|
#066: Avoid These Six Foods For Better Brain Health with Dr. Steven Masley
|
Jan 01, 2018 |
|
#065: Taking Ownership Of Your Mental Health with Trisha Hughes
|
Dec 14, 2017 |
|
#064: Stop Making Health Resolutions and Do This Instead with Phoebe Lapine
|
Dec 05, 2017 |
|
#063: Creating a Health Blueprint with Dr. Stephanie Gray
|
Nov 27, 2017 |
|
#062: Five Ways To Stay Healthy Through The Holidays
|
Nov 20, 2017 |
|
#061: Why Calories In Food Really Don't Matter
|
Nov 13, 2017 |
|
#060: Is the Vibration of Food The Secret To Health? with Robyn Openshaw
|
Nov 09, 2017 |
|
#059: Mold Exposure Treatment and The Low Mold Diet
|
Nov 02, 2017 |
|
#058: Is Your House Making You Sick?
|
Oct 26, 2017 |
|
#057: 5 Tips To Change Your Health Without Changing What You Eat
|
Oct 16, 2017 |
|
#056: Is Your Diet Causing Pain with Dr. Joe Tatta
|
Aug 09, 2017 |
|
#055: How I Got My Health Back with Dr. Terri Cooper
|
Jul 12, 2017 |
|
#054: Daily Habits for Increased Happiness
|
Jun 29, 2017 |
|
#053: The Easy Way to Get Rid of Body Odor
|
Jun 01, 2017 |
|
#052: Collagen: The Powerful Supplement That Can Heal Your Body
|
May 24, 2017 |
|
#051: Lymphatic System: What it does and why it matters
|
May 04, 2017 |
|
#050: Why I Stopped Taking A Probiotic
|
Apr 13, 2017 |
|
#049: Why Slowing Down Could Be Your Key To Success
|
Mar 23, 2017 |
|
#048: Breakfast With Alexa
|
Mar 02, 2017 |
|
#047: 5 Natural Ways to Balance Hormones
|
Jan 26, 2017 |
|
#046: Three Reasons You're Not Losing Weight
|
Jan 18, 2017 |
|
#045: Four Ways To Reset Your Metabolism with Dr. Jade Teta
|
Jan 11, 2017 |
|
#044: How To Get Your Life Back When Nothing Goes As Planned
|
Jan 04, 2017 |
|
#043: Looking Ahead to the Health Trends of 2017
|
Dec 21, 2016 |
|
#042: The Lost Art of Writing
|
Dec 13, 2016 |
|
#041: How To Stop Feeling Crazy Around Food with Isabel Foxen Duke
|
Dec 07, 2016 |
|
#040: Breakfast With Alexa
|
Nov 30, 2016 |
|
#039: Behind the Scenes of the Nourished Planner with Heidi Larson
|
Nov 23, 2016 |
|
#038: 5 Realistic Tips for A Healthy Holiday
|
Nov 10, 2016 |
|
#037: How to Heal Candida the Right Way with Dr. Noah Lebowitz
|
Nov 01, 2016 |
|
#036: 10 Tips To Get More Done In Less Time
|
Oct 25, 2016 |
|
#035: How to Lose Weight While You Sleep with Dr. Michael Breus
|
Oct 20, 2016 |
|
#034: Learning To Love the Life You Didn’t Choose
|
Oct 11, 2016 |
|
#033: Breakfast With Alexa
|
Sep 29, 2016 |
|
#032: Why Your Diet is Ruining Your Life
|
Sep 23, 2016 |
|
#031: Why You Shouldn't Drink Water
|
Sep 13, 2016 |
|
#030: How To Sleep Better with Dr. Michael Breus
|
Sep 08, 2016 |
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#029: Is Snacking Healthy?
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Aug 30, 2016 |
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#028: Is Birth Control Safe? with Dr. Hannah Anderson
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Aug 23, 2016 |
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#027: The Truth Behind Grass Fed Meat with Nick Wallace
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Aug 16, 2016 |
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#026: What To Cook When You Don't Feel Like Cooking Anything
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Aug 09, 2016 |
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#025: How Do You Make Healthy Choices?
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Jul 26, 2016 |
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#024: The One Thing You Must Stop Doing For Your Health
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Jul 20, 2016 |
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#023: A Nutritionist Exposed
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Jul 19, 2016 |
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#022: How To Be A Force For Your Own Health with Josh Trent
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Jul 12, 2016 |
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#021: How To Raise Healthy Eaters {Part 2}
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Jul 06, 2016 |
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#020: How To Raise Healthy Eaters {Part 1}
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Jun 28, 2016 |
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#019: Are your Expectations Stealing your Joy with Christine Hassler
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Jun 21, 2016 |
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#018: My Personal Journey And A New Direction With Simple Roots
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Jun 15, 2016 |
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Bonus Q&A: Your Skin Questions Answered
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Jun 10, 2016 |
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#017: The Health Secrets Of Your Mouth with Dr. Ben Pospisil
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Jun 07, 2016 |
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#016: How To Earn Happy and Own Your Life with Lori Harder
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Jun 01, 2016 |
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#015: How To Get Healthy Clear Skin
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May 24, 2016 |
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#014: How to Break Free of Being Busy with Alli Worthington
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May 17, 2016 |
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#013: Real Life as a Mom of Six with Karlee Hufford
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May 12, 2016 |
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Moms... You are Enough!
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May 06, 2016 |
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#012: Finding Value In Yourself With Maddy Moon
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May 02, 2016 |
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#011: Why You Shouldn't Throw Out Your Scale
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Apr 25, 2016 |
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#010: Happiness is a Choice with Trisha Hughes
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Apr 18, 2016 |
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#009: Transform Your Health With Self Awareness
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Apr 12, 2016 |
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Bonus Episode: Is It Healthy To Hold Your Poop?
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Apr 07, 2016 |
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#008: How To Be More With Less With Courtney Carver
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Apr 04, 2016 |
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#007: How To Burn Fat All Day With Yuri Elkaim
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Mar 28, 2016 |
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Bonus Episode: Warm Lemon Water: Fad or Fact?
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Mar 24, 2016 |
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#006: The Science of Intermittent Fasting
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Mar 21, 2016 |
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Bonus Episode: What Defines You?
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Mar 17, 2016 |
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#005: Tips and Tricks To Eating Real Food with Kristin Marr
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Mar 14, 2016 |
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Bonus Episode: Q&A on Calorie Counting
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Mar 10, 2016 |
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#004: Embracing Stress For Health
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Mar 07, 2016 |
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#003: Healing With Food With Dr. Terry Wahls
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Mar 07, 2016 |
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#002: Eat More to Eat Less
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Mar 07, 2016 |
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#001: How To Create Lasting Change with Mikaela Kate
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Mar 07, 2016 |
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#000: Introducing You To Simple Roots Radio
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Mar 03, 2016 |