Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
By Kimberley Quinlan, LMFT
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kimberley Quinlan, LMFT
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 215
Reviews: 0
Episodes: 389
Description
Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
| Episode | Date |
|---|---|
|
415 6 Eating Disorder Rules (That Saved My Life)
|
Dec 23, 2024 |
|
414 How to Navigate Depression (During the Holiday Season)
|
Dec 16, 2024 |
|
413 The One Anxiety Recovery Skill I Am Doubling Down On
|
Dec 09, 2024 |
|
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
|
Dec 02, 2024 |
|
411 My Secret Weapon for Managing OCD Urges
|
Nov 25, 2024 |
|
410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)
|
Nov 18, 2024 |
|
409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
|
Nov 08, 2024 |
|
408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)
|
Nov 04, 2024 |
|
407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
|
Oct 28, 2024 |
|
406 How to Stop the Downward Spiral of Depression Before It Takes Over
|
Oct 21, 2024 |
|
405 How to Stay Patient (and Calm) When Anxious
|
Oct 15, 2024 |
|
404 How to Break the Panic Cycle
|
Oct 08, 2024 |
|
403 Stop trying to stop emotions (it will slow down your anxiety recovery)
|
Sep 27, 2024 |
|
402 The 6 Ways OCD Keeps You Stuck (with Patrick McGrath)
|
Sep 20, 2024 |
|
401 Things People Secretly Do Because of Social Anxiety (with Natasha Daniels)
|
Sep 13, 2024 |
|
400 Everything I know about Anxiety Recovery (in one episode)
|
Sep 06, 2024 |
|
399 5 Types of OCD Compulsions
|
Aug 30, 2024 |
|
398 4 Ways that Anxiety Lies to You
|
Aug 23, 2024 |
|
396 Stress vs Anxiety (How to Tell The Difference)
|
Aug 16, 2024 |
|
396 Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella)
|
Aug 09, 2024 |
|
Managing the “Build Up” of Anxiety and Uncertainty | Ep. 395
|
Aug 02, 2024 |
|
394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It
|
Jul 26, 2024 |
|
The Rest to Productivity Ratio | Ep. 393
|
Jul 19, 2024 |
|
Seven Mistakes Some OCD Therapists Are Making in 2024 | Ep. 392
|
Jul 06, 2024 |
|
9 Ways to stop picking your skin this summer | Ep. 391
|
Jun 28, 2024 |
|
How to Become More Self-Confident (When You Have Anxiety) | Ep. 390
|
Jun 21, 2024 |
|
The Five Things You Need to Know About Health Anxiety (and How to Recover From It) | Ep. 389
|
Jun 14, 2024 |
|
The Six Reasons You Procrastinate | Ep. 388
|
Jun 07, 2024 |
|
I have a new best friend for YOU | Ep. 387
|
May 31, 2024 |
|
The 30-Day Social Anxiety Exposure Challenge| Ep. 386
|
May 24, 2024 |
|
Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385
|
May 17, 2024 |
|
The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
|
May 10, 2024 |
|
An Anxiety Routine to Help You Get Through the Day | Ep. 383
|
May 03, 2024 |
|
Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
|
Apr 19, 2024 |
|
ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
|
Apr 12, 2024 |
|
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
|
Apr 05, 2024 |
|
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
|
Apr 05, 2024 |
|
Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
|
Mar 29, 2024 |
|
11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
|
Mar 22, 2024 |
|
Stop Doing These Things if You Have Panic Attacks | Ep. 377
|
Mar 15, 2024 |
|
20 Phrases to Use when you are Anxious | Ep. 376
|
Mar 08, 2024 |
|
Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375
|
Mar 01, 2024 |
|
What it is REALLY like to be an Anxiety Therapist | Ep. 374
|
Feb 16, 2024 |
|
Living with Depression: Daily Routines for Mental Wellness | Ep. 373
|
Feb 09, 2024 |
|
Increasing Distress Tolerance (with Joanna Hardis) | Ep. 372
|
Feb 02, 2024 |
|
Overcoming Visual Staring OCD (with Matt Bannister) | Ep. 371
|
Jan 26, 2024 |
|
5 Most Common Recovery Roadblocks (with Chris Tronsdon) | Ep. 370
|
Jan 19, 2024 |
|
The Tools You Need (Part Two: 2024 Mental Health Recovery Plan) | Ep. 369
|
Jan 12, 2024 |
|
Your Mental Health Plan for 2024 (Part One: Your Recovery Audit) | Ep. 368
|
Jan 05, 2024 |
|
Could I Have PTSD or Trauma?
|
Dec 22, 2023 |
|
Radical Acceptance (When Things Get HARD) | Ep. 366
|
Dec 15, 2023 |
|
Is ERP Traumatizing? (with Dr. Amy Mariaskin) | Ep. 365
|
Dec 08, 2023 |
|
Compassionate OCD recovery (with Ethan Smith) | Ep. 364
|
Dec 01, 2023 |
|
What Do To When Feeling Hopeless | Ep. 363
|
Nov 24, 2023 |
|
When OCD and PTSD Collide (with Shala Nicely & Caitlin Pinciotti) | Ep. 362
|
Nov 17, 2023 |
|
What Keeps Us Going (With Shaun Flores) | Ep. 361
|
Nov 10, 2023 |
|
How to be Uncomfortable (without Making it Worse) | Ep. 360
|
Nov 03, 2023 |
|
How To Meditate To Reduce Anxiety | Ep. 359
|
Oct 27, 2023 |
|
I Am Scared to Take Medication (Managing Medication Anxiety) | Ep. 358
|
Oct 20, 2023 |
|
GAD vs OCD (and How to Tell the Difference) | Ep. 357
|
Oct 13, 2023 |
|
How to Live According to Your Values, Not Fear | Ep. 356
|
Oct 06, 2023 |
|
Perfectionism Anxiety (and the Dreaded Perfectionist Trap) | Ep. 355
|
Sep 29, 2023 |
|
What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354
|
Sep 22, 2023 |
|
When Social Media Causes Anxiety (and Depression) | Ep. 353
|
Sep 08, 2023 |
|
Am I doing ERP correctly? 3 Common OCD Traps | Ep. 352
|
Sep 01, 2023 |
|
Stopping Compulsions using Attention Control (with Max Maisel) | Ep. 351
|
Aug 25, 2023 |
|
14 Things You Should Say to a Loved One with Anxiety | Ep. 350
|
Aug 18, 2023 |
|
When Anxiety Causes Depression (and Vice Versa) | Ep. 349
|
Aug 11, 2023 |
|
Hyper-responsibility OCD | Ep. 348
|
Aug 04, 2023 |
|
Managing the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347
|
Jul 28, 2023 |
|
Thriving in Relationships with OCD (with Ethan Smith and Rev. Katie O’Dunne) | Ep. 346
|
Jul 21, 2023 |
|
Motivation During Depression: How To Get Things Done | Ep. 345
|
Jul 14, 2023 |
|
How to Let Go of Intrusive Thoughts | Ep. 344
|
Jul 07, 2023 |
|
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
|
Jun 30, 2023 |
|
Sleep Anxiety Relief | Ep. 342
|
Jun 23, 2023 |
|
Acceptance Scripts (with Jon Grayson) | Ep. 341
|
Jun 16, 2023 |
|
ERP Scripting (with Shala Nicely) | Ep. 340
|
Jun 09, 2023 |
|
Imaginals: “A Powerful Weapon” for OCD with Krista Reed | Ep. 339
|
Jun 02, 2023 |
|
Is Being Overly “Busy” A Compulsion? | Ep. 338
|
May 26, 2023 |
|
How to be Happy (When You Have Anxiety) | Ep.337
|
May 19, 2023 |
|
How to handle 10/10 Anxiety | Ep. 336
|
May 12, 2023 |
|
PMS + Anxiety + PMDD | Ep 335
|
May 05, 2023 |
|
Menopause, Anxiety, & Your Mental Health | Ep. 334
|
Apr 28, 2023 |
|
Sexual Intrusive Thoughts | Ep.333
|
Apr 21, 2023 |
|
Sexual Side Effects of Anxiety Medication (& Antidepressants) | Ep. 332
|
Apr 14, 2023 |
|
Anxiety and Arousal | Ep. 331
|
Apr 07, 2023 |
|
Sexual Anxiety (with Dr Lauren Fogel Mersy) | Ep. 330
|
Mar 31, 2023 |
|
Make FUN a priority | Ep. 329
|
Mar 24, 2023 |
|
15 Depression Symptoms You May Not Know About | Ep. 328
|
Mar 17, 2023 |
|
The Emotional Toll of OCD | Ep. 327
|
Mar 10, 2023 |
|
Special Announcement
|
Mar 06, 2023 |
|
OCD TREATMENT OPTIONS: Do I need a higher level of care? | Ep. 326
|
Mar 03, 2023 |
|
Depression is a liar | Ep. 325
|
Feb 24, 2023 |
|
Treating Scrupulosity and Religious OCD with compassion (with Katie O’Dunne) | Ep. 324
|
Feb 17, 2023 |
|
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
|
Feb 10, 2023 |
|
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
|
Feb 10, 2023 |
|
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
|
Feb 10, 2023 |
|
Five Relationship Rules That Have Changed My Life | Ep. 322
|
Feb 03, 2023 |
|
Five Relationship Rules That Have Changed My Life | Ep. 322
|
Feb 03, 2023 |
|
Five Relationship Rules That Have Changed My Life | Ep. 322
|
Feb 03, 2023 |
|
What To Do During And After An Exposure? | Ep. 321
|
Jan 27, 2023 |
|
Mindfully Tending to Anger & Resentment | Ep. 320
|
Jan 20, 2023 |
|
Let’s do an Anxiety Audit (with Lynn Lyons) | Ep. 319
|
Jan 13, 2023 |
|
The ONE thing I want you to focus on in 2023| Ep. 318
|
Jan 06, 2023 |
|
How to Change Your Habits (with Monica Packer) | Ep. 317
|
Dec 30, 2022 |
|
Overcoming Superstitious Obsessions (with Laura Ryan) | Ep. 316
|
Dec 23, 2022 |
|
How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315
|
Dec 16, 2022 |
|
How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315
|
Dec 16, 2022 |
|
The 6 Most Important Turning Points Of OCD Recovery (With Micah Howe) | Ep. 314
|
Dec 09, 2022 |
|
What Causes Anxiety And Why It Is NOT Your Fault | Ep. 313
|
Dec 02, 2022 |
|
Thriving in Relationships When You Have OCD (with Amy Mariaskin PhD) | Ep. 312
|
Nov 25, 2022 |
|
What If People Notice I Am Anxious? | Ep. 311
|
Nov 18, 2022 |
|
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
|
Nov 11, 2022 |
|
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
|
Nov 11, 2022 |
|
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
|
Nov 11, 2022 |
|
Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?
|
Nov 04, 2022 |
|
Ep. 308 ERP is for EVERYONE (with Andrew GottWorth)
|
Oct 28, 2022 |
|
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
|
Oct 28, 2022 |
|
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
|
Oct 28, 2022 |
|
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
|
Oct 28, 2022 |
|
Ep. 307 When your Chronic Illness Causes Anxiety
|
Oct 21, 2022 |
|
Ep. 306: “I Know Reassurance Seeking Is Problematic, But Isn’t It Also Bad To “Hold It In”?”
|
Oct 20, 2022 |
|
Ep. 305 Why the Tone of Your Voice Really Matters
|
Oct 13, 2022 |
|
Ep. 305 Why the Tone of Your Voice Really Matters
|
Oct 12, 2022 |
|
Ep. 304 What Does it Mean to Sit with Emotions?
|
Sep 30, 2022 |
|
Ep. 303 What if the present moment totally sucks?
|
Sep 23, 2022 |
|
Ep. 302 Are Panic Attacks Dangerous?
|
Sep 16, 2022 |
|
Ep. 301 Managing OCD Relapze (with Jazzmin Johnson)
|
Sep 09, 2022 |
|
Ep. 300 Are Intrusive Thoughts Normal or Dangerous?
|
Sep 02, 2022 |
|
Ep. 299 Balancing Exhaustion and Having to Push Through
|
Aug 26, 2022 |
|
Ep. 299- Balancing Exhaustion and Having to Push Through
|
Aug 26, 2022 |
|
Ep. 298 7 Questions To Ask Yourself Every Day
|
Aug 19, 2022 |
|
Ep. 297 Can You Hold Yourself Accountable Without Being Self-critical?
|
Aug 12, 2022 |
|
Ep. 296 What is Your Recovery Goal and Why is it SO Important?
|
Aug 05, 2022 |
|
Ep. 295 When Fears Show Up in Your Dreams
|
Jul 29, 2022 |
|
Ep. 295 When Your Fears Appear in Your Dreams
|
Jul 29, 2022 |
|
Ep. 294 Can Correcting Thoughts Become a Compulsion?
|
Jul 22, 2022 |
|
Ep. 293 I Screwed Up...What Now?
|
Jul 15, 2022 |
|
Ep. 292 Uncomfortable Sensations
|
Jul 08, 2022 |
|
Ep. 291 Tips to Manage Depression
|
Jul 01, 2022 |
|
Ep. 290 Do I Have to Stop All My Compulsions?
|
Jun 24, 2022 |
|
Ep. 289 Whack a Mole Obsessions
|
Jun 17, 2022 |
|
Ep. 288 What To Do When You Get Bad News
|
Jun 10, 2022 |
|
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne)
|
Jun 03, 2022 |
|
Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)
|
May 27, 2022 |
|
Ep. 285 - Managing Mental Compulsions (With Dr. Jon Grayson)
|
May 20, 2022 |
|
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
|
May 13, 2022 |
|
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
|
May 13, 2022 |
|
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
|
May 13, 2022 |
|
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
|
May 13, 2022 |
|
Ep. 283 6-Part Series: Managing Mental Compulsions (with Jon Hershfield)
|
May 06, 2022 |
|
Ep. 282 6 Part Series: Introduction to Mental Compulsions
|
Apr 29, 2022 |
|
Ep. 281 Anxiety and Arousal
|
Apr 22, 2022 |
|
Ep. 281 Anxiety and Arousal
|
Apr 22, 2022 |
|
Ep. 281 Anxiety and Arousal
|
Apr 22, 2022 |
|
Ep. 280 Does Anxiety Make You Need to Pee or Poop?
|
Apr 15, 2022 |
|
Ep. 279 A Quick Self-Compassion Check-in
|
Apr 08, 2022 |
|
Ep. 278 What I learned From My Three Day Silent Retreat
|
Apr 01, 2022 |
|
Ep. 227 Derealization Depersonalization
|
Mar 25, 2022 |
|
Ep. 226 Overcoming Health Anxiety with Ken and Maria
|
Mar 18, 2022 |
|
Ep. 226 Overcoming Health Anxiety with Ken and Maria
|
Mar 18, 2022 |
|
Ep. 225 What Are the Causes Of Anxiety (And What You Can Do To Overcome It)
|
Mar 11, 2022 |
|
Ep. 224 Greater Than Panic (with DLCAnxiety)
|
Mar 04, 2022 |
|
Ep. 223 What if I Don't Deserve Self-Compassion
|
Feb 25, 2022 |
|
Ep. 222 Getting Real about OCD Recovery (with Lora Dudek)
|
Feb 18, 2022 |
|
Ep. 221 7 Common Struggles you have with Time Management
|
Feb 11, 2022 |
|
Ep. 220 Time Management Procrastination
|
Feb 04, 2022 |
|
Ep. 219 Do You Have a Healthy Relationship with Alcohol (with Amanda White)
|
Jan 28, 2022 |
|
Ep. 218 The Danger of Catastrophization
|
Jan 21, 2022 |
|
Ep. 217 The Benefits of Meditation for Anxiety & OCD
|
Jan 14, 2022 |
|
Ep. 216 5 Things I learned in 2021
|
Jan 07, 2022 |
|
Ep. 215 Setting Boundaries with Loved Ones
|
Dec 17, 2021 |
|
Ep. 214 Managing Holiday Anxiety (Q&A)
|
Dec 10, 2021 |
|
Ep. 213 Treating Children with OCD and Phobias (with Natasha Daniels)
|
Dec 03, 2021 |
|
Ep. 212 How much ERP should I do daily?
|
Nov 26, 2021 |
|
Ep. 211 People Pleasing (with Shala Nicely)
|
Nov 19, 2021 |
|
Ep. 210 How Avoidance Keeps You Stuck
|
Nov 12, 2021 |
|
Ep. 209: An ERP Success Story (with Taylor Stadtlander)
|
Nov 05, 2021 |
|
Ep. 208 Managing Exhaustion
|
Oct 29, 2021 |
|
Ep. 207 Fierce Self-Compassion (with Kristen Neff)
|
Oct 22, 2021 |
|
206: The Roadblocks to Self-Compassion
|
Oct 15, 2021 |
|
Ep. 205 Is your Self-Compassion Practice conditional or unconditional?
|
Oct 08, 2021 |
|
Ep 204: A Self-Compassion Challenge- What do I need right now?
|
Oct 01, 2021 |
|
Ep. 203 Why is it important to face our fears?
|
Sep 24, 2021 |
|
Ep. 202 The Importance of Slowing Down (with Drew Linsalata)
|
Sep 17, 2021 |
|
Ep 201 An ERP Success Story (with Allyson Ford)
|
Sep 10, 2021 |
|
Ep. 200 Who's struggling? Let's Talk About It
|
Sep 03, 2021 |
|
Ep. 199 Tending to Shame with Self-Compassion (with Christopher Germer)
|
Aug 27, 2021 |
|
Ep. 198 The steps we are taking to instill positive body image for our daughter (and son)
|
Aug 20, 2021 |
|
Ep. 197 Mindfulness for Mental Rumination (with Jon Hershfield)
|
Aug 13, 2021 |
|
Ep. 196 Sexual Orientation OCD, PTSD, and Grief with Elle Warren
|
Aug 06, 2021 |
|
Ep. 195 Depression as a compulsion (with Shala Nicely)
|
Jun 25, 2021 |
|
Ep. 194 Compassionate Permission Slips (With Hayden Dawes)
|
Jun 18, 2021 |
|
Ep. 193 A quick metaphor for mental compulsions
|
Jun 11, 2021 |
|
Ep. 192: Scheduling for Anxiety Management
|
Jun 04, 2021 |
|
Ep. 191: Managing a Chronic Illness
|
May 28, 2021 |
|
Ep. 190: Ask Better Questions
|
May 21, 2021 |
|
Episode 189: Understanding Shame (with Mike Heady)
|
May 14, 2021 |
|
Ep. 188: How to Tolerate Uncomfortable Sensations
|
May 07, 2021 |
|
Ep. 187: Health Anxiety with Christian Newman
|
Apr 30, 2021 |
|
Ep. 186: 8 Tips to Manage Your BFRB
|
Apr 23, 2021 |
|
Ep. 185: Allow Yourself to Sit Still
|
Apr 16, 2021 |
|
Ep. 184: What is Panic Disorder? with Joshua Fletcher
|
Apr 09, 2021 |
|
Ep. 183: 5 Mindfulness Tips for Anxiety & Depression
|
Apr 02, 2021 |
|
Ep. 182: What is ERP?
|
Mar 26, 2021 |
|
Ep. 181: Magical Thinking with Dr. Jonathan Grayson
|
Mar 19, 2021 |
|
Ep. 180: What is the Difference Between an Intrusive Thought and a Mental Compulsion?
|
Mar 12, 2021 |
|
Ep. 179: 8 Tips to Fast Track Your OCD Treatment
|
Mar 05, 2021 |
|
Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan
|
Feb 26, 2021 |
|
Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
|
Feb 19, 2021 |
|
Ep. 176: What Are the Lies We Tell Ourselves?
|
Feb 12, 2021 |
|
Ep. 175: How to Practice Self-Compassion
|
Feb 05, 2021 |
|
Ep. 174: Tools to Manage the Bully in Your Life
|
Jan 29, 2021 |
|
Ep. 173: Things to Know When Starting Therapy
|
Jan 22, 2021 |
|
Ep. 172: OCD Mindfulness Tools with Jon Hershfield
|
Jan 15, 2021 |
|
Ep. 171: Setting Boundaries With Fear
|
Jan 08, 2021 |
|
Ep. 170: Skills to Get Through Quarantine
|
Dec 25, 2020 |
|
Ep. 169: DBT as a complement to ERP w/ Sommer Grandchamp
|
Dec 12, 2020 |
|
Ep. 168: Acceptance with Dr. Jonathan Grayson
|
Dec 08, 2020 |
|
Ep. 167: Using Poetry to Turn Pain into Beauty w/ Georgia Lock
|
Nov 29, 2020 |
|
Ep.166: Are Feelings of Hyper-Responsibility Getting in Your Way?
|
Nov 20, 2020 |
|
Ep. 165: Your Feelings Are Meant for Feeling
|
Nov 15, 2020 |
|
Ep. 164: The Monsters That Live Inside Us w/ Sean Shinnock
|
Nov 11, 2020 |
|
Ep. 163: Stages of Grief
|
Nov 03, 2020 |
|
Ep. 162: OCD and Scrupulosity w/ Mimi Cole
|
Oct 29, 2020 |
|
Ep. 161: Feeling Guilty Doesn't Mean You Have Done Something Wrong
|
Oct 20, 2020 |
|
Ep. 160: Embracing Uncertainty with Dr. Jonathan Grayson
|
Oct 15, 2020 |
|
Ep. 159: The Mental Tantrum
|
Oct 07, 2020 |
|
Ep. 158: Mindfulness and Meditation with Gelong Thubten
|
Sep 30, 2020 |
|
Ep. 157: Self-Respect is Not Optional
|
Sep 23, 2020 |
|
Special Announcement!!!
|
Sep 11, 2020 |
|
Ep. 156: Taking a Break
|
Jul 08, 2020 |
|
Ep. 155: Learning to Embody Self-Compassion with Dr. Dennis Tirch
|
Jul 02, 2020 |
|
Ep.154: Facing Your Fears with Patricia Zurita Ona
|
Jun 26, 2020 |
|
Ep. 153: A Self-Compassion Letter
|
Jun 18, 2020 |
|
Ep. 152: Managing Health Anxiety w/ Christian Newman
|
Jun 09, 2020 |
|
Ep. 151: Coming Out of COVID-19
|
May 28, 2020 |
|
Ep. 150: Learning to Trust Yourself
|
May 22, 2020 |
|
Ep. 149: Becoming a Better Advocate with Heather Hansen
|
May 14, 2020 |
|
Ep. 148: Anger Is Your Friend
|
May 06, 2020 |
|
Ep. 147: How to Access Your Compassionate Voice
|
Apr 30, 2020 |
|
Ep. 146: A Compassion Tool (When You Don't Feel Worthy of Compassion)
|
Apr 24, 2020 |
|
Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
|
Apr 16, 2020 |
|
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
|
Apr 08, 2020 |
|
Ep. 143: You Can Do Hard Things
|
Apr 02, 2020 |
|
Ep. 142: The Poetry Bandit
|
Mar 27, 2020 |
|
Ep. 141: A Mindfulness Tool to Help with Coronavirus Anxiety
|
Mar 20, 2020 |
|
Ep. 140: How Anxiety Impacts Sex (with Dr. Lauren Fogel Mersy)
|
Mar 12, 2020 |
|
Ep. 139: How to Manage Health Anxiety
|
Mar 05, 2020 |
|
Ep. 138: 10 Things I have learned about Recovery (with Katy Marciniak)
|
Feb 27, 2020 |
|
Special Announcement!
|
Feb 24, 2020 |
|
Ep. 137: Travel is the Best ERP (with Gilad Gamliel)
|
Feb 20, 2020 |
|
Ep. 136: 8 Things I Want You to Know Today
|
Feb 13, 2020 |
|
Ep.133: Perfectly Hidden Depression with Dr. Margaret Robinson Rutherford
|
Feb 13, 2020 |
|
Ep. 135: The Phases of Treatment (With Jeff Goldman)
|
Feb 06, 2020 |
|
Ep. 134: Giving and Receiving Meditation
|
Jan 31, 2020 |
|
Ep. 132: Full Circle with Andrea Barber
|
Jan 16, 2020 |
|
Ep. 131: Does Khloe Kardashian Have OCD?
|
Jan 10, 2020 |
|
Ep. 130: You Cannot Skip the Line
|
Jan 02, 2020 |
|
Ep. 129: I successfully Failed 100 Times
|
Nov 29, 2019 |
|
Ep. 128: Are You Struggling with Gratitude? With Shala Nicely
|
Nov 21, 2019 |
|
Ep. 127: Using ACT to Get you Unstuck with Giulia Suro, Ph.D.
|
Nov 15, 2019 |
|
Ep.126: Sex and Anxiety
|
Nov 06, 2019 |
|
Ep. 125: How to Prevent Social Anxiety
|
Oct 29, 2019 |
|
Ep.124: Emotions, Radical Acceptance and POTS
|
Oct 25, 2019 |
|
Ep.123: Living with Sexual Obsessions (with Alegra Kastens)
|
Oct 16, 2019 |
|
Ep. 122: My Goal For My 38th Year of Life - No More Rushing
|
Oct 11, 2019 |
|
Ep. 121: How to Live In the Present (Listener Question)
|
Oct 04, 2019 |
|
Ep. 120: How to Manage Perfectionism (with Monica Packer)
|
Sep 27, 2019 |
|
Ep. 119: Watch Your Mouth (and other kindness tips!)
|
Sep 20, 2019 |
|
Special Announcement!
|
Sep 16, 2019 |
|
Ep. 118: A Liberated Mind (with Steven Hayes)
|
Sep 13, 2019 |
|
Ep. 117: Accepting Our Common Humanity
|
Sep 05, 2019 |
|
Ep. 116: Managing Back to School Anxiety (with Dr. Laura Wetherill)
|
Aug 30, 2019 |
|
Ep. 115: Finding Your Compassionate Voice
|
Aug 23, 2019 |
|
Ep. 114: Let's Talk About Our Bodies (Health At Every Size with Emily Cooper)
|
Aug 16, 2019 |
|
Ep. 113: How To Manage Intrusive Thoughts
|
Aug 09, 2019 |
|
Ep. 112: Affordable Self-Care (with Dr. Jenn Hardy)
|
Aug 02, 2019 |
|
Ep. 111: My Takeaways From the 2019 IOCDF Conference
|
Jul 26, 2019 |
|
Ep. 110: This Compassion Practice (Tonglen Meditation for anxiety) Will Change Your Life
|
Jul 18, 2019 |
|
Ep. 109: Why We Have to Have a Conversation About Suicide (with Joe Dennis)
|
Jul 12, 2019 |
|
Ep. 108: Take the Path of Most Resistance (with Dan Furlong)
|
Jul 05, 2019 |
|
Ep. 107: Finding a Middle Path
|
Jun 28, 2019 |
|
Ep. 106: Your Relationship with Anxiety
|
Jun 20, 2019 |
|
Ep. 105: My Reflection on Failing 100 Times
|
Jun 14, 2019 |
|
Ep. 104: Honor Your Hard Things
|
Jun 07, 2019 |
|
Ep. 103: A Journey of Self-Compassion with Ethan Smith
|
May 31, 2019 |
|
Ep. 102: Managing Sleep Anxiety
|
May 24, 2019 |
|
Ep. 101: How To Be Uncertain
|
May 17, 2019 |
|
Ep. 100: The Mental Health Virtual Party of The Year
|
May 10, 2019 |
|
Ep. 99: Making The Choice to Embrace Panic (with Jeremy Quinlan)
|
May 03, 2019 |
|
Ep. 98: Three Mindfulness Basics for Anxiety and Depression
|
Apr 26, 2019 |
|
Ep. 97: The Emotional Stages of Recovery - Rebuilding Life After OCD (with Chris Trondsen)
|
Apr 19, 2019 |
|
Ep. 96: Religious (scrupulosity) and Moral Obsessions (with Dr. Jed Siev)
|
Apr 12, 2019 |
|
Ep. 95: Love vs. Fear with Catherine DeMonte
|
Apr 05, 2019 |
|
Ep. 94: Doing the “hard thing” is worth it! Life after OCD with Shawnté Johnson
|
Mar 29, 2019 |
|
Ep. 93: How to WANT Anxiety with Dr. Reid Wilson
|
Mar 22, 2019 |
|
Ep. 92: Four Massive Life Changes
|
Mar 15, 2019 |
|
Ep. 91: Intuitive Eating with Evelyn Tribole
|
Mar 08, 2019 |
|
Ep. 90: You Are Not Alone (with Morgan Rondinelli and Molly Fishback)
|
Mar 01, 2019 |
|
Ep. 89: Five Common Mistakes We Make Managing Anxiety
|
Feb 22, 2019 |
|
Ep. 88: The Flow of Recovery
|
Feb 15, 2019 |
|
Ep. 87: Kristin Neff Talks All Things Self-Compassion
|
Feb 08, 2019 |
|
Ep. 86: The Science of Exposure and Response Prevention (ERP)
|
Feb 01, 2019 |
|
Ep. 85: Harm OCD with Jon Hershfield
|
Jan 25, 2019 |
|
Ep. 84: How to Manage Social Anxiety (with guest, Michelle Massi, LMFT)
|
Jan 22, 2019 |
|
Ep. 83: Acceptance and Commitment Therapy (ACT) with Steven Hayes
|
Jan 11, 2019 |
|
Ep. 82: Four Powerful Statements You Need
|
Jan 04, 2019 |
|
Ep. 81: "You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma Mrdak
|
Dec 28, 2018 |
|
Ep. 80: How Practicing Self-Respect Can Lead to Self-Compassion
|
Dec 20, 2018 |
|
Ep. 79: How to Thrive and Survive The Holidays
|
Dec 14, 2018 |
|
Ep. 78: Tips To Help You Share Your Mental Illness With Others
|
Dec 07, 2018 |
|
Ep. 77: Managing Perfectionism and Learning To Be Good Enough (with Kim Foster Carlson)
|
Nov 30, 2018 |
|
Ep. 76: This is me...doing a hard thing
|
Nov 23, 2018 |
|
Ep. 75: Learn the Art of Feeling Good with Dr. David Burns
|
Nov 16, 2018 |
|
Ep. 74: I challenge you to ONE day of Non-Judgment
|
Nov 10, 2018 |
|
Ep. 73: Tips To Manage Anxiety At Work
|
Nov 02, 2018 |
|
Ep. 72: The Best FREE Mindful Tool
|
Oct 25, 2018 |
|
Ep. 71: How To Talk To Others About Mental Illness (with Representative Michael Schlossberg)
|
Oct 19, 2018 |
|
Ep. 70: How To Let Go of the Past
|
Oct 12, 2018 |
|
Ep. 69: Everything You Need To Know About Self-Compassion (Interview with Paul Gilbert)
|
Oct 05, 2018 |
|
Ep. 68: How to do HARD THINGS!
|
Sep 27, 2018 |
|
Ep. 67: Grieving the Losses of Mental Illness
|
Sep 20, 2018 |
|
Ep. 66: Seasonal Affective Disorder (SAD) is REAL and TREATABLE!
|
Sep 14, 2018 |
|
Ep. 65: ERP Is the Coolest Thing!
|
Sep 06, 2018 |
|
Ep. 64: Don't Try Harder, Try Different with Patrick McGrath
|
Aug 30, 2018 |
|
Ep. 63: Addressing Fear Like A Scientist
|
Aug 25, 2018 |
|
Ep. 62: The Anxiety of Decision Making
|
Aug 16, 2018 |
|
Ep. 61: “Trust your capacity to change” - Tara Brach Interview
|
Aug 09, 2018 |
|
Ep. 60: My IOCDF Conference Key Takeaways
|
Aug 02, 2018 |
|
Ep. 59: “You are right where you need to be” with Cami Julaine
|
Jul 27, 2018 |
|
Ep. 58: How To Be Anxious AND Have Courage At The Same Time
|
Jul 19, 2018 |
|
Ep. 57: Mindfulness Skills to Enhance Value-Based Living
|
Jul 13, 2018 |
|
Ep. 56: Surfing the Worry Imp’s Wave (Interview with Sharon Selby)
|
Jul 05, 2018 |
|
Ep. 55: Thought Suppression Never Works
|
Jun 28, 2018 |
|
Ep. 54: Anxiety Is So Exhausting! Tips To Manage Anxiety-Related Exhaustion
|
Jun 22, 2018 |
|
Ep. 53: How Advocacy "Keeps Me Well": Interview with Ethan Smith OCD Advocate.
|
Jun 14, 2018 |
|
Ep. 52: Are You Superhuman or Human?
|
Jun 08, 2018 |
|
Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely
|
Jun 01, 2018 |
|
Ep. 50: FIVE Lessons Learned From Hosting This Podcast
|
May 25, 2018 |
|
Ep.49 The Content Of Your Thoughts Are Not Important
|
May 18, 2018 |
|
Ep. 48: 4 Steps to Doing Hard Things
|
May 11, 2018 |
|
Ep. 47: We Can Do Hard Things (with Dennis A. Aguilar)
|
May 04, 2018 |
|
Ep. 46: How To Improve Your Relationship With Anxiety
|
Apr 27, 2018 |
|
Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee)
|
Apr 20, 2018 |
|
Ep. 44: Anxiety + Anxiety + Anxiety = Anger
|
Apr 13, 2018 |
|
Ep. 43: You are not Alone
|
Apr 05, 2018 |
|
Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)
|
Mar 30, 2018 |
|
Ep. 41: Stay Present with these Two Little Words
|
Mar 23, 2018 |
|
Ep. 40: 5 Tips for Managing Panic Attacks
|
Mar 16, 2018 |
|
Ep. 39: A Funny Way to Approach Fear & Perfectionism
|
Mar 09, 2018 |
|
Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph
|
Mar 02, 2018 |
|
Ep. 37: Giving Yourself Permission To....
|
Feb 23, 2018 |
|
Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely)
|
Feb 15, 2018 |
|
Ep. #35: DON'T Check Yourself Before You Wreck Yourself
|
Feb 09, 2018 |
|
#34: Setting Boundaries
|
Feb 02, 2018 |
|
Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe)
|
Jan 26, 2018 |
|
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions
|
Jan 19, 2018 |
|
#31: BIG announcement and Why You Have to Stop Avoiding
|
Jan 13, 2018 |
|
Episode #30: "Today is a New Day" Daily Guided Mediation
|
Jan 04, 2018 |
|
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer)
|
Dec 22, 2017 |
|
Episode #28: The Dark Days: Interview with Alison Dotson
|
Dec 16, 2017 |
|
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg
|
Dec 15, 2017 |
|
Episode #26: The Simplicity of Mindfulness
|
Dec 11, 2017 |
|
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
|
Dec 02, 2017 |
|
Episode #24: Willingness-Leave It All Out On The Field!
|
Nov 24, 2017 |
|
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman
|
Nov 15, 2017 |
|
Episode #22: "Why Not Me?" and Our Limiting Beliefs
|
Nov 05, 2017 |
|
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff
|
Oct 23, 2017 |
|
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
|
Oct 03, 2017 |
|
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
|
Sep 28, 2017 |
|
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
|
Sep 21, 2017 |
|
Episode #17: What You Say To Yourself Matters
|
Aug 19, 2017 |
|
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely
|
Jul 20, 2017 |
|
Episode #15: Finding your Village
|
Jul 03, 2017 |
|
Episode #14: The Skill of Being Patient
|
May 13, 2017 |
|
Episode # 13: For you, when you think you are failing
|
Apr 13, 2017 |
|
Episode # 12: Let's Talk about your Brain and Anxiety
|
Mar 11, 2017 |
|
Episode #11: R.A.I.N
|
Jan 31, 2017 |
|
Episode #10: Yes Mind, No Mind and Maybe Mind
|
Jan 05, 2017 |
|
Episode #9: The Glass Body Meditation
|
Jan 05, 2017 |
|
Episode #8: The skill of Awareness
|
Oct 27, 2016 |
|
Episode #7 Self-Compassion
|
Sep 30, 2016 |
|
Episode # 6: The Beginners Mind
|
Sep 01, 2016 |
|
Episode #5: Fear vs Bravery: Throwing the script away
|
Jul 26, 2016 |
|
Episode #4: It's time for a parade
|
Jun 30, 2016 |
|
Episode #3 The 5 Sense Meditation
|
May 30, 2016 |
|
Episode #2: Lovingkindness Meditation
|
Apr 27, 2016 |
|
Episode #1: The Skill of Non-Judgment
|
Mar 31, 2016 |