Operation Move
By Zoey Dowling
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Image by Zoey Dowling
Category: Running
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Subscribers: 5
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Episodes: 157
Description
A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between - because we all love running the same.
| Episode | Date |
|---|---|
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Like, I'm sure we remember how to do this?
|
Apr 09, 2024 |
|
Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)
|
Jun 28, 2023 |
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Bonus Episode - The Things You Say After a Yoga Retreat (Part 1)
|
May 24, 2023 |
|
Red flags of overwhelm making space for running in the tetris of life
|
May 17, 2023 |
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One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training
|
Mar 17, 2023 |
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Going from running 0 to 50km on a full-time schedule
|
Feb 22, 2023 |
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Just keep moving forward - when running and long covid collide
|
Dec 03, 2022 |
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That which we do not speak of or the big scary running injury with no timeline
|
Nov 08, 2022 |
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Stop raging against the realities of your life
|
Oct 19, 2022 |
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Real Talk: It’s Hard Out There
|
Oct 13, 2022 |
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Beginning again? Don’t be afraid of re-imagining what it could look like
|
Mar 28, 2022 |
|
Three fat loss myths we can all agree to leave dead and buried
|
Jan 12, 2022 |
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Marrying the process - what would you still do if you knew you would fail?
|
Jan 05, 2022 |
|
What’s so special about the 29th of December? Your guide to resolutions
|
Dec 29, 2021 |
|
Everything you need to know about bone injuries
|
Nov 15, 2021 |
|
The 10% rule, and other myths about running
|
Aug 15, 2021 |
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How do I adapt running to my life without feeling like I'm going backwards?
|
Jun 17, 2021 |
|
The work, parenting, university juggle from two people who used to run a lot.
|
Apr 23, 2021 |
|
How to create a run-specific cross-training plan when you aren't running
|
Feb 12, 2021 |
|
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
|
Jan 15, 2021 |
|
Creating the bubble and the environment for the change you want in 2021
|
Jan 08, 2021 |
|
Everything you don't know about running injuries with Brodie Sharpe
|
Nov 02, 2020 |
|
Plan, Train and Adapt with Nicole Avery
|
Sep 30, 2020 |
|
Ultra Race Romania but in Geurie
|
Sep 18, 2020 |
|
Lockdown 2.0 with Dr Jen Martin
|
Aug 21, 2020 |
|
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
|
Aug 14, 2020 |
|
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
|
Jul 10, 2020 |
|
Everything I want new runners to know
|
Jun 26, 2020 |
|
When different, not more is what makes you better
|
Jun 19, 2020 |
|
128. Take some of the structure out of your training, but get the same results
|
Jun 11, 2020 |
|
127. The year of mini goals (with Kirsten)
|
Jun 04, 2020 |
|
126. Why We Run
|
May 15, 2020 |
|
125. "Hey Mama, you seem tired."
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Apr 24, 2020 |
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124. Running local? Here's how to adapt your training.
|
Apr 16, 2020 |
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#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
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Apr 10, 2020 |
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#122 Wait, what just happened?
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Mar 24, 2020 |
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#121 No, Runners Don't Hate Running
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Feb 22, 2020 |
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#120 Sweet talking your way out the front door
|
Feb 13, 2020 |
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#119 Is your running watch sabotaging your mindset?
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Feb 07, 2020 |
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#118 How do I get past overwhelm to get started and keep going?
|
Jan 31, 2020 |
|
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
|
Dec 20, 2019 |
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#116 How To Break Through Plateaus
|
Dec 07, 2019 |
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#115 Training Talk with Kirsten + How To Pick a Goal Race
|
Nov 22, 2019 |
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#114 Top 5 Things To Prepare You For Your Best Running Year in 2020
|
Nov 13, 2019 |
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#113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
|
Nov 01, 2019 |
|
#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
|
Oct 25, 2019 |
|
#111 What being a fan of the sport of running has taught me about training and racing
|
Sep 27, 2019 |
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#110: What if strength training makes me too sore to run?
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Sep 20, 2019 |
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#109 Planning the unplanned - Making the most of running in between plans or events
|
Sep 12, 2019 |
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#108: How to get the most out of a race, when you aren't chasing a PB
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Aug 23, 2019 |
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#107 You can only see burnout in the rearview mirror
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Aug 14, 2019 |
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#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
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Aug 09, 2019 |
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#105 Training Talk with Kirsten and What to do (or not do) the week before a race
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Jul 05, 2019 |
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#104 Your most efficient choice, isn't always your best choice
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Jun 21, 2019 |
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#`103 How to Run 100km at Ultra Trail Australia
|
Jun 13, 2019 |
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#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
|
May 23, 2019 |
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#101 Running shoes: which ones, how often and how many?
|
May 16, 2019 |
|
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
|
May 10, 2019 |
|
#99 How to put your habits on auto-pilot
|
Apr 12, 2019 |
|
#98 Does it really come naturally? Breathing while running.
|
Apr 08, 2019 |
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#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
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Mar 27, 2019 |
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#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
|
Mar 15, 2019 |
|
#95 Fuelling Your Run
|
Feb 26, 2019 |
|
#94 How to optimise your race recovery
|
Feb 15, 2019 |
|
#93 Back to the Beginning
|
Feb 08, 2019 |
|
#92 Your Body Is Not Your Adversary
|
Dec 20, 2018 |
|
#91 The terrifying and liberating path of being a beginner
|
Dec 13, 2018 |
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#90 Five Reasons Why Your 5km Isn't Improving
|
Nov 13, 2018 |
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#89 How to Debrief After a Bad Race
|
Nov 02, 2018 |
|
#88 Is lighter really faster?
|
Oct 25, 2018 |
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#87 When Rehab is Done, But You Still Aren't Ready
|
Oct 05, 2018 |
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#86 A race is just more information, but do you have the right mindset to make use of it?
|
Sep 13, 2018 |
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#85 Identifying Weaknesses to Maximise Your Results
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Aug 23, 2018 |
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#84 Finding a running coach is like dating, here's how to find what works for you
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Aug 18, 2018 |
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#83 Things that are not running that can dramatically improve your running
|
Aug 10, 2018 |
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#82 Love Your Before
|
Jul 27, 2018 |
|
#81 Amplifying your training with . . . REST
|
Jul 13, 2018 |
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#80 Warm up for better fitness adaptations and to hate your workouts less
|
Jul 06, 2018 |
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#79 Ditching the Fads: Creating Context and Purpose for your Training Week
|
Jun 29, 2018 |
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#78 Race prepping like a champ for a great run
|
Jun 23, 2018 |
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#77 Beyond PBs - Creating a Layer Cake of Goals
|
Jun 15, 2018 |
|
#76 How to Motivate Yourself To Do Hard Things
|
Jun 08, 2018 |
|
#75 Gadgets! Free apps vs paid apps vs watches. Where do you start?
|
Jun 02, 2018 |
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#74 Running won't fix your mental health
|
May 25, 2018 |
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#73 How to maintain good training and nutrition habits away from home
|
May 17, 2018 |
|
#72 Training Diaries - the private, the social and the visual and why you need all three
|
May 11, 2018 |
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#71 Unshackle yourself from your mother's guilt
|
May 03, 2018 |
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#70 Kirsten answers all your questions about running 50km on two mountain loops
|
Mar 30, 2018 |
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#69 A few bad ideas you might have about running
|
Mar 15, 2018 |
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#68 How do you know you are ready to run 50km?
|
Mar 09, 2018 |
|
#67 Rehab is where I live now. Tips on surviving a long term injury
|
Feb 13, 2018 |
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#66 'Do you feel like an adventure?' - Crewing the 100 Mile Alpine Challenge with Kirsten
|
Dec 15, 2017 |
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#65 The Art of Natural Running with Dr Brett Hill
|
Dec 08, 2017 |
|
#64 Stop Waiting for the 1st Of January
|
Nov 23, 2017 |
|
#63 Myths that plague new runners
|
Nov 15, 2017 |
|
#62 Disappointment is an Underrated Motivator
|
Nov 10, 2017 |
|
#61 The Struggle is REAL: Picking a Running Coach
|
Oct 20, 2017 |
|
#60 What happens when you get to the finish
|
Oct 13, 2017 |
|
#59 Planning Your Off-Season
|
Oct 06, 2017 |
|
#58 The Most Expensive Cheap Sport
|
Sep 27, 2017 |
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#57 No, you aren't lazy
|
Sep 08, 2017 |
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#56 How to train for a marathon (or anything) when you are time poor
|
Aug 25, 2017 |
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#55 Meet Sarah: Accidental Marathon Runner
|
Aug 18, 2017 |
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#54 So, you are injured. Here's what to do next.
|
Aug 11, 2017 |
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#53 KIrsten Runs UTA
|
Aug 04, 2017 |
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#52 What is your story?
|
Jul 28, 2017 |
|
#51The One Where Ness Ran 100km
|
Jul 20, 2017 |
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#50 The Secret Life of Motivation
|
Jul 11, 2017 |
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#49 Meet Jane: Road Runner, Trail Runner, parkrunner and Marathoner in training
|
Jul 07, 2017 |
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#48 Taper crazy? How to develop mental resilience in your final week
|
Jun 28, 2017 |
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#47 Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate Runner
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Jun 22, 2017 |
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#46 Strategising Your Next Half Marathon PB
|
Jun 15, 2017 |
|
#45 Meet Katherine: Runner, Hiker, Blogger and Expat in San Francisco
|
Jun 09, 2017 |
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#44 Why setbacks have a lot in common with achieving big goals
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Jun 02, 2017 |
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#43 Meet Ness: Ultrarunner, Crossfitter and All Round Badass
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May 24, 2017 |
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#42 Being consistent requires that you sacrifice being perfect
|
May 18, 2017 |
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#41 Meet Kirsten - Running Coach, Registered Nurse, Mum of Four and Trail Runner
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May 12, 2017 |
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#40 So you want to run faster . . .
|
May 02, 2017 |
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#39 What We Would Do If There Were No Limites on What We Could Do
|
Apr 12, 2017 |
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#38 What we want you to know about safety
|
Mar 31, 2017 |
|
#37 Excuses are just the story you tell yourself
|
Mar 24, 2017 |
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#36 Why I'm Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach
|
Mar 16, 2017 |
|
#35 Let's talk International Women's Day
|
Mar 08, 2017 |
|
#34 New Beginnings and Things To Put in Your Diary This Year
|
Mar 02, 2017 |
|
#33 Until Next Year . . . meanwhile we talk goals, events and your fastest 5k
|
Dec 02, 2016 |
|
#32 Coming back from a long break. How to start again.
|
Nov 22, 2016 |
|
#31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money
|
Nov 18, 2016 |
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#30 What We Are Listening To
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Nov 07, 2016 |
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#29 Coaches. Not just for hipsters and billionaires.
|
Nov 02, 2016 |
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#28 How to Love Your Body Right Now
|
Oct 25, 2016 |
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#27 How to Support a Friend Who Is Learning to Run
|
Oct 21, 2016 |
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#26 Melbourne! And Other Events We Love
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Oct 11, 2016 |
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#25 Supplements - What do you really need?
|
Oct 04, 2016 |
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# 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run
|
Sep 28, 2016 |
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#23 Five Steps To Get Started in the Beginning
|
Sep 21, 2016 |
|
#22 Are You a Victim of Tech Overkill?
|
Sep 13, 2016 |
|
#21 Things I Wish I'd Known Before I Ran My First Marathon
|
Sep 07, 2016 |
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#20 Habit Creation - Abstinence vs Moderation
|
Aug 31, 2016 |
|
#19 The Pregnancy Edition
|
Aug 24, 2016 |
|
#18 What is your best distance
|
Aug 17, 2016 |
|
#17 Overcoming the Imposter Complex
|
Aug 10, 2016 |
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#16 How to incorporate strength training into your running
|
Aug 04, 2016 |
|
#15 Strategies to Injury Proof Your Running
|
Jul 27, 2016 |
|
#14 Beware the Injured Runner
|
Jul 20, 2016 |
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#13 Am I Ready to Run a Marathon?
|
Jul 13, 2016 |
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#12 Managing Commitments - But How Do You Fit It All In?
|
Jul 06, 2016 |
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#11 Your Questions Answered
|
Jun 29, 2016 |
|
#10 5km vs Marathon and Running Snobbery
|
Jun 22, 2016 |
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#9 Fuelling on the Run
|
Jun 15, 2016 |
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#8 Day on a Plate
|
Jun 08, 2016 |
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#7 Are you built for speed, or built for distance
|
Jun 01, 2016 |
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#6 De-mystifying types of running training
|
May 25, 2016 |
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#5 Running - What you need to know about starting
|
May 18, 2016 |
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#4 The Perils of Comparison
|
May 11, 2016 |
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#3 All or Nothing Mindset
|
May 04, 2016 |
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#2 Habits vs Motivation
|
Apr 27, 2016 |
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#1 Tell me a story
|
Apr 20, 2016 |