Mastering Nutrition
By Chris Masterjohn, PhD
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Category: Nutrition
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Rate for this podcast
Subscribers: 368
Reviews: 2
Episodes: 693
Virgil
Dec 17, 2020
Definitely best nutrition podcast out there.
Anna
Oct 23, 2019
Great show, very scientific and practical
Description
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
| Episode | Date |
|---|---|
|
Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
|
Dec 18, 2023 |
|
What's the Deal With Seed Oils? | Masterjohn Q&A Files #329
|
Dec 04, 2023 |
|
Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328
|
Nov 20, 2023 |
|
Secrets to Superior Cognitive Performance (Without Drugs)
|
Nov 17, 2023 |
|
Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
|
Nov 16, 2023 |
|
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
|
Nov 14, 2023 |
|
Cancer, IV Drips, and the Glutathione Vitamin C Connection
|
Nov 06, 2023 |
|
How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327
|
Nov 06, 2023 |
|
The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer
|
Nov 01, 2023 |
|
Startled?! Try Glycine!
|
Oct 28, 2023 |
|
Hormones Are Never In Charge
|
Oct 27, 2023 |
|
Biotin’s Health Benefits: Way Beyond Hair and Nails
|
Oct 26, 2023 |
|
Exposing Harmful Supplements: Biotin's Dark Side
|
Oct 24, 2023 |
|
Why Would Vitamin C cause muscle pain, joint pain, and brain fog? | Masterjohn Q&A Files #326
|
Oct 23, 2023 |
|
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
|
Oct 18, 2023 |
|
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
|
Oct 18, 2023 |
|
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze
|
Oct 13, 2023 |
|
Can NAC hurt your gut health? | Masterjohn Q&A Files #325
|
Oct 09, 2023 |
|
How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested
|
Oct 08, 2023 |
|
How can I protect against oxalates? | Masterjohn Q&A Files #324
|
Sep 25, 2023 |
|
Why Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A Files #323
|
Sep 11, 2023 |
|
Methylene Blue in 10 Minutes
|
Sep 02, 2023 |
|
Methylene Blue: Biohacker's Delight, or Playing With Fire?
|
Sep 01, 2023 |
|
What is the relationship between copper and estrogen? | Masterjohn Q&A Files #322
|
Aug 28, 2023 |
|
Why Would Citrate or Malate Cause Insomnia?
|
Aug 23, 2023 |
|
What to Do About Constipation
|
Aug 22, 2023 |
|
How to slow or reverse graying of hair? | Masterjohn Q&A Files #321
|
Aug 14, 2023 |
|
How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320
|
Jul 31, 2023 |
|
What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319
|
Jul 17, 2023 |
|
Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318
|
Jul 03, 2023 |
|
When to Consider Inborn Errors of Metabolism
|
Jun 24, 2023 |
|
How to Recover From Fish Oil
|
Jun 23, 2023 |
|
Can B12 and Folate Help Detoxify Oxalate?
|
Jun 23, 2023 |
|
If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317
|
Jun 19, 2023 |
|
How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316
|
Jun 05, 2023 |
|
Energy Metabolism Governs Everything
|
May 31, 2023 |
|
Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315
|
May 22, 2023 |
|
What to Do About Twitching | Masterjohn Q&A Files #314
|
May 08, 2023 |
|
Can Biotin Help Detoxify Oxalate?
|
Apr 19, 2023 |
|
Vitamin K2 and Undercarboxylated Osteocalcin | Masterjohn Q&A Files #313
|
Apr 17, 2023 |
|
Self Experiments In the Biochemically Unoptimized State
|
Apr 12, 2023 |
|
My MTHFR Protocol
|
Apr 12, 2023 |
|
Getting to the Bottom of My Health: Biotin and (V)LCAD
|
Apr 06, 2023 |
|
Phosphatidylcholine and TMAO | Masterjohn Q&A Files #312
|
Apr 03, 2023 |
|
Does Erythritol Cause Heart Disease?
|
Mar 24, 2023 |
|
Low Blood Sugar on Vegan Keto | Masterjohn Q&A Files #311
|
Mar 20, 2023 |
|
Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310
|
Mar 06, 2023 |
|
Why Plasma Zinc is the Best Marker of Zinc Status | Masterjohn Q&A Files #309
|
Feb 20, 2023 |
|
Glutathione Intolerance: Getting to the Bottom of It | Masterjohn Q&A Files #308
|
Feb 06, 2023 |
|
Statins Vs. Sulfur for Heart Disease | Masterjohn Q&A Files #307
|
Jan 23, 2023 |
|
Why would someone not tolerate methyl donors even if they need them? | Masterjohn Q&A Files #306
|
Jan 09, 2023 |
|
Does whey protein hurt the kidneys or otherwise hurt our health? | Masterjohn Q&A Files #305
|
Dec 26, 2022 |
|
Biotin Causes a Multitude of False Lab Tests | Here is What to Do
|
Dec 20, 2022 |
|
Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304
|
Dec 12, 2022 |
|
Why is an IV more hydrating than salted water? | Masterjohn Q&A Files #303
|
Nov 28, 2022 |
|
Staying Immune Through the Winter
|
Nov 23, 2022 |
|
How to Increase or Decrease SHBG? | Masterjohn Q&A Files #302
|
Nov 14, 2022 |
|
COVID Vaccine Side Effects: What Causes Them?
|
Nov 05, 2022 |
|
Protein and Longevity | Masterjohn Q&A Files #301
|
Oct 24, 2022 |
|
Why do my urinary B6 markers say I'm deficient if I'm supplementing and my plasma levels are high-normal? | Masterjohn Q&A Files #300
|
Oct 10, 2022 |
|
The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299
|
Sep 26, 2022 |
|
Will reishi, turmeric, or curcumin tank my testosterone? | Masterjohn Q&A Files #298
|
Sep 12, 2022 |
|
What if my A1C says I'm diabetic but my CGM says I'm fine? | Masterjohn Q&A Files #297
|
Aug 22, 2022 |
|
Chips! The Only Ones I'll Endorse
|
Jul 21, 2022 |
|
The Ancestral Health Debate
|
Jun 23, 2022 |
|
Mathew Crawford: Fraud in the Military's Health Database?
|
Jun 22, 2022 |
|
Nutrition in Neuroscience Part 2 | Mastering Nutrition #41
|
Jun 09, 2022 |
|
A New Paradigm for Severe COVID
|
May 25, 2022 |
|
Reversing Fatty Liver: How Long Does It Take? | Masterjohn Q&A Files #296
|
Apr 30, 2022 |
|
What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? | Masterjohn Q&A Files #295
|
Apr 29, 2022 |
|
Can Regenerative Agriculture Solve the Food Crisis?
|
Apr 18, 2022 |
|
Rising Food Prices Part 3: The Commodity Trade
|
Apr 08, 2022 |
|
Rising Food Prices Part 2: "Money Printing"
|
Apr 06, 2022 |
|
Rising Food Prices Part 1: Oil and Fertilizer
|
Apr 02, 2022 |
|
The Spike Protein As a Pore-Forming Toxin
|
Mar 30, 2022 |
|
The Emerging Food Crisis
|
Mar 29, 2022 |
|
Explaining the "Hospitalization Paradox"
|
Mar 04, 2022 |
|
I'm About to Get Deplatformed
|
Jan 30, 2022 |
|
The Hospitals Are Not Full of COVID Patients
|
Jan 29, 2022 |
|
Strategizing Against Vaccine Mandates with Angela McArdle
|
Jan 14, 2022 |
|
Dmitry Kats, PhD: From Niatonin to Niacur
|
Jan 04, 2022 |
|
Jessica Rose: Adverse Events Reporting and Much More
|
Dec 27, 2021 |
|
Patenting the Human Genome With Law Professor Jorge L. Contreras
|
Dec 20, 2021 |
|
Tess Lawrie
|
Dec 12, 2021 |
|
Stephanie Seneff
|
Dec 10, 2021 |
|
Dr. David Brownstein
|
Dec 02, 2021 |
|
My Speech at the NYC Nov 20th World Wide Rally for Freedom
|
Nov 21, 2021 |
|
How I Lost My COVID Weight
|
Nov 19, 2021 |
|
Please Attend the World Wide Rally for Freedom TOMORROW!
|
Nov 19, 2021 |
|
FDA Wants Until 2076 to Release Pfizer Data (?!)
|
Nov 19, 2021 |
|
New CDC Natural Immunity Study (Long Version)
|
Nov 03, 2021 |
|
The New CDC Natural Immunity Study (Short Version)
|
Nov 03, 2021 |
|
Natural Immunity
|
Oct 29, 2021 |
|
If glutathione whitens your skin, is that good or bad? | Masterjohn Q&A Files #294
|
Oct 07, 2021 |
|
Vitamin D supplements, testing, and interactions with the vaccine. | Masterjohn Q&A Files #293
|
Oct 06, 2021 |
|
BH4 vs tyrosine for low neurotransmitters and a high phenylalanine-to-tyrosine ratio. | Masterjohn Q&A Files #292
|
Oct 05, 2021 |
|
Does TMG have to be taken in the fasting state? | Masterjohn Q&A Files #291
|
Oct 04, 2021 |
|
Is urinary mycotoxin testing useful for indoor mold exposure? | Masterjohn Q&A Files #290
|
Oct 01, 2021 |
|
Ferritin sky-high without hemochromatosis? | Masterjohn Q&A Files #289
|
Sep 30, 2021 |
|
Will the booster shot be worth it? | Masterjohn Q&A Files #288
|
Sep 29, 2021 |
|
How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287
|
Sep 28, 2021 |
|
What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286
|
Sep 27, 2021 |
|
NEW! Version 7 of the COVID Guide!
|
Sep 26, 2021 |
|
Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285
|
Sep 24, 2021 |
|
Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284
|
Sep 23, 2021 |
|
What’s the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283
|
Sep 22, 2021 |
|
Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282
|
Sep 21, 2021 |
|
How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281
|
Sep 20, 2021 |
|
Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280
|
Sep 17, 2021 |
|
Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279
|
Sep 16, 2021 |
|
If What can I take to improve my memory? | Masterjohn Q&A Files #278
|
Sep 15, 2021 |
|
If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277
|
Sep 14, 2021 |
|
What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276
|
Sep 13, 2021 |
|
What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275
|
Sep 10, 2021 |
|
Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274
|
Sep 08, 2021 |
|
Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273
|
Sep 07, 2021 |
|
Why does methylfolate act as the off-switch for the glycine buffer system? | Masterjohn Q&A Files #272
|
Sep 06, 2021 |
|
Vitamin D and COVID-19: The Current State of the Evidence
|
Sep 03, 2021 |
|
How to get by on poor sleep? | Masterjohn Q&A Files #271
|
Sep 03, 2021 |
|
Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270
|
Sep 02, 2021 |
|
Nutrition For Bone Healing | Masterjohn Q&A Files #269
|
Sep 01, 2021 |
|
What tests to use for protein status? | Masterjohn Q&A Files #268
|
Aug 31, 2021 |
|
Is nicotinamide riboside hydrogen malate as good as NR for fasting? | Masterjohn Q&A Files #267
|
Aug 30, 2021 |
|
Would high-dose thiamin cause imbalances with other B vitamins? | Masterjohn Q&A Files #266
|
Aug 27, 2021 |
|
Why does B12 damaged by nitrous oxide require megadosed folic acid rather than normal levels of folate? | Masterjohn Q&A Files #265
|
Aug 26, 2021 |
|
Nutrition, Metformin, and Respiratory Chain Disorders | Masterjohn Q&A Files #264
|
Aug 25, 2021 |
|
Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets? | Masterjohn Q&A Files #263
|
Aug 24, 2021 |
|
How should you program the temperature on an Ooler or Eight Sleep? | Masterjohn Q&A Files #262
|
Aug 23, 2021 |
|
Is it useful to measure HVA, VMA, and 5-HIAA? | Masterjohn Q&A Files #261
|
Aug 20, 2021 |
|
What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260
|
Aug 19, 2021 |
|
What are the top whole food supplements to take? | Masterjohn Q&A Files #259
|
Aug 18, 2021 |
|
Could iron deficiency create a complex 1 disorder? | Masterjohn Q&A Files #258
|
Aug 17, 2021 |
|
How to get more sulfate if you have sulfite issues? | Masterjohn Q&A Files #257
|
Aug 16, 2021 |
|
If you're eating oysters, do you need to eat liver too? | Masterjohn Q&A Files #256
|
Aug 13, 2021 |
|
Lipoic acid: does it need to be the R form? | Masterjohn Q&A Files #255
|
Aug 12, 2021 |
|
How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254
|
Aug 11, 2021 |
|
Should I supplement NAC if cysteine, taurine, and sulfate are low? | Masterjohn Q&A Files #253
|
Aug 10, 2021 |
|
Iron deficiency without anemia? | Masterjohn Q&A Files #252
|
Aug 09, 2021 |
|
How to Calculate the Amount of a Nutrient in a Complex | Masterjohn Q&A Files #251
|
Aug 06, 2021 |
|
Eggs, Choline Bisulfate, and TMAO | Masterjohn Q&A Files #250
|
Aug 05, 2021 |
|
Floxed: How to Recover From Cipro | Masterjohn Q&A Files #249
|
Aug 04, 2021 |
|
If you correct a deficiency too fast, can you make it worse? | Masterjohn Q&A Files #248
|
Aug 03, 2021 |
|
If my methionine is high, do I need to worry about betaine? | Masterjohn Q&A Files #247
|
Aug 02, 2021 |
|
How do I eat to protect my joints? | Masterjohn Q&A Files #246
|
Jul 30, 2021 |
|
Why do glycine and salt help with sleep? | Masterjohn Q&A Files #245
|
Jul 29, 2021 |
|
Will lowering my PTH with calcium reverse my atherosclerosis? | Masterjohn Q&A Files #244
|
Jul 28, 2021 |
|
How long does it take environment to change gene expression, epigenetics, and genetics? | Masterjohn Q&A Files #243
|
Jul 27, 2021 |
|
What does it mean if you're helped by SAMe? | Masterjohn Q&A Files #242
|
Jul 26, 2021 |
|
Why would glutathione cause a headache? | Masterjohn Q&A Files #241
|
Jul 23, 2021 |
|
Can antioxidants increase homocysteine? | Masterjohn Q&A Files #240
|
Jul 22, 2021 |
|
Why is methylfolate the off-switch for the glycine buffer system? | Masterjohn Q&A Files #239
|
Jul 21, 2021 |
|
Potassium supplements for salt-sensitive high blood pressure? | Masterjohn Q&A Files #238
|
Jul 20, 2021 |
|
Can a high-protein diet hurt nitric oxide and raise blood pressure? | Masterjohn Q&A Files #237
|
Jul 19, 2021 |
|
General supplement recommendations for a physically active male in his 30s | Masterjohn Q&A Files #236
|
Jul 16, 2021 |
|
For how long does methionine from a meal support methylation? | Masterjohn Q&A Files #235
|
Jul 15, 2021 |
|
Could collagen hurt absorption of iron from iron bisglycinate? | Masterjohn Q&A Files #234
|
Jul 14, 2021 |
|
Combining carbs and fat, LDL-C, calcification, and atherosclerosis | Masterjohn Q&A Files #233
|
Jul 13, 2021 |
|
Could low-normal phosphorus be from my calcium intake? | Masterjohn Q&A Files #232
|
Jul 12, 2021 |
|
Exercising in the fasted state | Masterjohn Q&A Files #231
|
Jul 09, 2021 |
|
What does an upregulated GGT gene do to glutathione status? | Masterjohn Q&A Files #230
|
Jul 08, 2021 |
|
A question on urinary lactate, pyruvate, and Krebs Cycle metabolites | Masterjohn Q&A Files #229
|
Jul 07, 2021 |
|
High-dose EPA, triglycerides, and general health | Masterjohn Q&A Files #228
|
Jul 06, 2021 |
|
Are there any downsides to eating lots of nuts and seeds? | Masterjohn Q&A Files #227
|
Jul 05, 2021 |
|
Low cystine & sulfate, mid-range methionine, high homocysteine: what to do? | Masterjohn Q&A Files #226
|
Jul 02, 2021 |
|
Is TMG a good source of glycine? | Masterjohn Q&A Files #225
|
Jul 01, 2021 |
|
Zonulin: what nutrients to look at if it's high? | Masterjohn Q&A Files #224
|
Jun 30, 2021 |
|
My iron won't go up even though I'm supplementing | Masterjohn Q&A Files #223
|
Jun 29, 2021 |
|
Vitamin K and Clotting Risk When Not on Anticoagulants | Masterjohn Q&A Files #222
|
Jun 28, 2021 |
|
Do some people do well on ketosis because they have defective glucose metabolism? | Masterjohn Q&A Files #221
|
Mar 17, 2021 |
|
What to do when different folate markers don’t line up | Masterjohn Q&A Files #220
|
Mar 16, 2021 |
|
Can sulforaphane hurt the thyroid? | Masterjohn Q&A Files #219
|
Mar 15, 2021 |
|
Are the PUFAs in phosphatidylcholine supplements a concern? | Masterjohn Q&A Files #218
|
Mar 12, 2021 |
|
Is dairy safe for overmethylators? | Masterjohn Q&A Files #217
|
Mar 11, 2021 |
|
Should different macronutrients be eaten at different times of day? | Masterjohn Q&A Files #216
|
Mar 10, 2021 |
|
Is it OK to take two milligrams a day of MK-4? | Masterjohn Q&A Files #215
|
Mar 09, 2021 |
|
How to feel great on a poor night’s sleep? | Masterjohn Q&A Files #214
|
Mar 08, 2021 |
|
What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213
|
Mar 05, 2021 |
|
Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212
|
Mar 04, 2021 |
|
Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211
|
Mar 03, 2021 |
|
How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210
|
Mar 02, 2021 |
|
Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209
|
Mar 01, 2021 |
|
What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208
|
Feb 26, 2021 |
|
How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207
|
Feb 25, 2021 |
|
Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206
|
Feb 24, 2021 |
|
Is this a biotin deficiency? | Masterjohn Q&A Files #205
|
Feb 23, 2021 |
|
Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204
|
Feb 22, 2021 |
|
How long should our fasting windows be? | Masterjohn Q&A Files #203
|
Feb 16, 2021 |
|
What is the value of third party genetic reports? | Masterjohn Q&A Files #202
|
Feb 15, 2021 |
|
What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201
|
Feb 12, 2021 |
|
Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200
|
Feb 11, 2021 |
|
How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199
|
Feb 10, 2021 |
|
How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198
|
Feb 09, 2021 |
|
Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197
|
Feb 08, 2021 |
|
Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196
|
Feb 05, 2021 |
|
Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195
|
Feb 04, 2021 |
|
Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194
|
Feb 03, 2021 |
|
Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193
|
Feb 02, 2021 |
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Which nutrients do we need every single day? | Masterjohn Q&A Files #192
|
Feb 01, 2021 |
|
What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191
|
Jan 29, 2021 |
|
Is extended fasting the best choice for weight loss when low-carb doesn’t work? | Masterjohn Q&A Files #190
|
Jan 28, 2021 |
|
MK-4 vs MK-7: Vitamin K2 Showdown | Masterjohn Q&A Files #189
|
Jan 27, 2021 |
|
How should someone balance a vitamin D of 80 ng/mL with other nutrients? | Masterjohn Q&A Files #188
|
Jan 26, 2021 |
|
Can MTHFR cause ADHD? | Masterjohn Q&A Files #187
|
Jan 25, 2021 |
|
MTHFR, Depression, Irritability, and Anxiety | Masterjohn Q&A Files #186
|
Jan 22, 2021 |
|
Why you have to multiply labeled phosphatidylcholine by 15% | Masterjohn Q&A Files #185
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Jan 21, 2021 |
|
Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184
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Jan 20, 2021 |
|
If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183
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Jan 19, 2021 |
|
Isn’t taking copper with zinc self-defeating? | Masterjohn Q&A Files #182
|
Jan 18, 2021 |
|
Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181
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Jan 15, 2021 |
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How do carbonated water, magnesium, and potassium affect pH? | Masterjohn Q&A Files #180
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Jan 14, 2021 |
|
What’s the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179
|
Jan 13, 2021 |
|
What if my ferritin is low, but other iron markers are normal? | Masterjohn Q&A Files #178
|
Jan 12, 2021 |
|
Menstrual Migraines, Pregnancy, and HRT | Masterjohn Q&A Files #177
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Jan 11, 2021 |
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How do I know if biotin deficiency is causing my hair loss and fungal rashes? | Masterjohn Q&A Files #176
|
Jan 08, 2021 |
|
How do you know if skin problems are from zinc deficiency? | Masterjohn Q&A Files #175
|
Jan 07, 2021 |
|
Anxiety, Neurotransmitters, and Nutrition | Masterjohn Q&A Files #174
|
Jan 06, 2021 |
|
What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173
|
Jan 05, 2021 |
|
What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172
|
Jan 04, 2021 |
|
Does high B12 mean it’s not getting into the cell? | Masterjohn Q&A Files #171
|
Jan 01, 2021 |
|
What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170
|
Dec 31, 2020 |
|
Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169
|
Dec 30, 2020 |
|
Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168
|
Dec 29, 2020 |
|
Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167
|
Dec 28, 2020 |
|
Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166
|
Dec 25, 2020 |
|
How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165
|
Dec 24, 2020 |
|
How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164
|
Dec 23, 2020 |
|
Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163
|
Dec 22, 2020 |
|
What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162
|
Dec 21, 2020 |
|
What’s the best prenatal nutrition? | Masterjohn Q&A Files #161
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Dec 18, 2020 |
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Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160
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Dec 17, 2020 |
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How to approach chronic joint pain? | Masterjohn Q&A Files #159
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Dec 16, 2020 |
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How should I break a 36-hour fast? | Masterjohn Q&A Files #158
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Dec 15, 2020 |
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What are optimal levels of B12? | Masterjohn Q&A Files #157
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Dec 14, 2020 |
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Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156
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Dec 11, 2020 |
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Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155
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Dec 10, 2020 |
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What’s the best way to increase ferritin? | Masterjohn Q&A Files #154
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Dec 09, 2020 |
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What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels? | Masterjohn Q&A Files #153
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Dec 08, 2020 |
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Are the concerns about cyanocobalamin exaggerated? | Masterjohn Q&A Files #152
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Dec 07, 2020 |
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What’s a better nasal spray, Sterimar or povidone-iodine? | Masterjohn Q&A Files #151
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Dec 04, 2020 |
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Do postmenopausal women need to worry about iron overload? | Masterjohn Q&A Files #150
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Dec 03, 2020 |
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Should NAC supplementation be pulsed? | Masterjohn Q&A Files #149
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Dec 02, 2020 |
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Why would my threonine levels be low? | Masterjohn Q&A Files #148
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Dec 01, 2020 |
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What’s the best alcohol to microdose? | Masterjohn Q&A Files #147
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Nov 30, 2020 |
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What’s the best nutrition for panic and anxiety? | Masterjohn Q&A Files #146
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Nov 27, 2020 |
|
What determines the absorption of nutrients? | Masterjohn Q&A Files #145
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Nov 26, 2020 |
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Do low serine levels require IV supplements? | Masterjohn Q&A Files #144
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Nov 25, 2020 |
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How to fix high iron and calcium, low copper and magnesium, without blood donation? | Masterjohn Q&A Files #143
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Nov 24, 2020 |
|
How much time should separate my zinc supplements and nut consumption? | Masterjohn Q&A Files #142
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Nov 23, 2020 |
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What’s the safe use of an iodine nasal spray? | Masterjohn Q&A Files #141
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Nov 20, 2020 |
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Why would ferritin be extremely high when transferrin saturation is low? | Masterjohn Q&A Files #140
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Nov 19, 2020 |
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Can carnitine be used for fatty liver instead of choline? | Masterjohn Q&A Files #139
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Nov 18, 2020 |
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Is it OK to drink a pint of Gerolsteiner mineral water a day? | Masterjohn Q&A Files #138
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Nov 17, 2020 |
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Cataracts: what are the roles of methylglyoxal and polyols? | Masterjohn Q&A Files #137
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Nov 16, 2020 |
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Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem? | Masterjohn Q&A Files #136
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Nov 13, 2020 |
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If I use SAMe for depression, what do I need for nutritional balance? | Masterjohn Q&A Files #135
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Nov 12, 2020 |
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Should I take iron every day or use alternate day dosing? | Masterjohn Q&A Files #134
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Nov 11, 2020 |
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Should I spread my collagen out across my meals? | Masterjohn Q&A Files #133
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Nov 10, 2020 |
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Where should I buy my chicken products? | Masterjohn Q&A Files #132
|
Nov 09, 2020 |
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COVID Conversations: Gabriela Gomes on Herd Immunity
|
Sep 17, 2020 |
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COVID-19: Are We Already Reaching Herd Immunity?
|
Aug 31, 2020 |
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Why would blood glucose go up on a low-carb diet? | Masterjohn Q&A Files #131
|
Aug 27, 2020 |
|
Why do thyroid levels drop on a low-carb diet? | Masterjohn Q&A Files #130
|
Aug 26, 2020 |
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How Diabetes, Like Sugar, May Fuel Viral Growth
|
Aug 25, 2020 |
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Is hydrogen sulfide produced in the gut a bad thing, and what to do about it? | Masterjohn Q&A Files #129
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Aug 25, 2020 |
|
What if low-carb makes me wake up to pee? | Masterjohn Q&A Files #128
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Aug 24, 2020 |
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Could Sugar Intake Play a Role in COVID-19?
|
Aug 24, 2020 |
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How does someone get arachidonic acid and choline without eggs and liver? | Masterjohn Q&A Files #127
|
Aug 21, 2020 |
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Whey Protein, Breast Milk, and COVID-19
|
Aug 21, 2020 |
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Nutritional suggestions for SI joint pain and sulfur sensitivity? | Masterjohn Q&A Files #126
|
Aug 20, 2020 |
|
If it’s easier to store fat than to convert carbs to fat, why is it easier to lose weight on low-carb? | Masterjohn Q&A Files #125
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Aug 19, 2020 |
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Long-term shortness of breath after COVID-19: do I need iron? | Masterjohn Q&A Files #124
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Aug 18, 2020 |
|
Are liposomal supplements really superior? | Masterjohn Q&A Files #123
|
Aug 17, 2020 |
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Vitamin K and COVID-19
|
Aug 17, 2020 |
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Treatment of COVID-19 With High-Dose Zinc: A Report of 4 Cases
|
Aug 16, 2020 |
|
The Latest on Vitamin D and COVID-19
|
Aug 15, 2020 |
|
Why would I develop shortness of breath on a carnivore diet? | Masterjohn Q&A Files #122
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Aug 14, 2020 |
|
Is it possible to meet all your nutritional needs on a carnivore diet? | Masterjohn Q&A Files #121
|
Aug 13, 2020 |
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Why are medium-chain fatty acids ketogenic even in the presence of carbs? | Masterjohn Q&A Files #120
|
Aug 12, 2020 |
|
What measurement of magnesium status is best to use for arrhythmias? | Masterjohn Q&A Files #119
|
Aug 11, 2020 |
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Is subclinical thiamine deficiency a contributor to many diseases? | Masterjohn Q&A Files #118
|
Aug 10, 2020 |
|
COVID-19: How Safe Is the INDOOR Air?
|
Aug 02, 2020 |
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Can Aerosols Spread COVID-19?
|
Aug 01, 2020 |
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How Dangerous Is the OUTDOOR Air for COVID-19?
|
Jul 31, 2020 |
|
COVID-19 Antibodies Stay High But Lose Effectiveness Over Time
|
Jul 18, 2020 |
|
COVID-19: The Three Immunotypes
|
Jul 17, 2020 |
|
Does Exposure to Animals Provide Immunity to COVID-19?
|
Jul 15, 2020 |
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Low Potassium Levels in COVID-19
|
Jun 23, 2020 |
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COVID-19: New Insights Into Clotting
|
Jun 21, 2020 |
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COVID-19: IgA Antibodies and Vitamin A
|
Jun 21, 2020 |
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COVID-19: Blood Clots Cause the Strokes in Young People
|
May 20, 2020 |
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COVID-19: The Liver is Clotted But Not Very Inflamed
|
May 19, 2020 |
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COVID-19: Lower ACE2 Isn't the Problem in Older Males
|
May 18, 2020 |
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COVID-19: The First Human Zinc Study is Promising
|
May 17, 2020 |
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Vitamin D and COVID-19: The Association Gets More Consistent But Weaker
|
May 16, 2020 |
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COVID-19: “Leaky Blood Vessels” May Underlie Clotting
|
May 16, 2020 |
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COVID-19: ACE Inhibitors and ARBs Don’t Increase ACE2 or Disease Risk
|
May 14, 2020 |
|
Glutathione and COVID-19: Very Preliminary Evidence
|
May 13, 2020 |
|
COVID-19: Ivermectin Probably Isn't Useful
|
May 11, 2020 |
|
COVID-19: Naproxen (Aleve), Clotting, and Viral Growth
|
May 10, 2020 |
|
COVID-19: Remdesivir Is Toxic to Male Fertility, and Its Benefit Is Unclear
|
May 09, 2020 |
|
COVID-19: Why the Mutated Virus Spreads Faster in North America and Europe Than East Asia
|
May 08, 2020 |
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COVID-19: The Virus Has Mutated to Spread Faster
|
May 08, 2020 |
|
Should a female focus on lowering DHT to avoid pattern baldness? | Masterjohn Q&A Files #117
|
Apr 30, 2020 |
|
COVID-19: Machine Learning and 8.2 Million Clinical Notes Identify the Early Symptoms
|
Apr 29, 2020 |
|
Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function? | Masterjohn Q&A Files #116
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Apr 29, 2020 |
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COVID-19: New Evidence That Interferon Could Be Harmful
|
Apr 28, 2020 |
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What can be done to reverse hypothyroidism other than taking thyroid medicine? | Masterjohn Q&A Files #115
|
Apr 28, 2020 |
|
Why would a woman have no cycle? Why would a woman have an anovulatory cycle? | Masterjohn Q&A Files #114
|
Apr 27, 2020 |
|
Update on Vitamin D and COVID-19
|
Apr 26, 2020 |
|
COVID-19: Is Baicalein From Chinese Skullcap Effective?
|
Apr 26, 2020 |
|
COVID-19 and the Smoking Paradox
|
Apr 25, 2020 |
|
COVID-19: ACE2 Explains Why Smoking Is Associated With Worse Outcomes
|
Apr 25, 2020 |
|
COVID-19: Blood Clots May Be the Cause of Low Oxygen Levels
|
Apr 24, 2020 |
|
COVID-19: My Response to Dr. Rhonda Patrick on Vitamin D and ACE2
|
Apr 24, 2020 |
|
What to do about premenstrual water retention? | Masterjohn Q&A Files #113
|
Apr 24, 2020 |
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COVID-19: Could Elderberry Cause a Cytokine Storm? Extremely Unlikely.
|
Apr 23, 2020 |
|
COVID-19: Two Easily Available Lab Markers to Identify Patients at Risk of Severe Cases
|
Apr 23, 2020 |
|
Dietary nutritional advice for breast cancer prevention and thoughts on HRT? | Masterjohn Q&A Files #112
|
Apr 23, 2020 |
|
COVID-19: If You Lose Your Sense of Smell or Taste, What Are the Chances You Have It?
|
Apr 22, 2020 |
|
COVID-19: The Nose Gets Infected, and the Nerves Get Damaged
|
Apr 22, 2020 |
|
What are causes for night sweats in men?| Masterjohn Q&A Files #111
|
Apr 22, 2020 |
|
COVID-19: Getting Zinc and Copper Into the Nose, Mouth, and Throat
|
Apr 21, 2020 |
|
COVID-19: It Infects the Throat, Not Just the Lungs
|
Apr 21, 2020 |
|
With an ovary removed, when should I think about increasing progesterone or estrogen? | Masterjohn Q&A Files #110
|
Apr 21, 2020 |
|
COVID-19: What's the Best Dose of Zinc for Prevention?
|
Apr 20, 2020 |
|
COVID-19: Are Quercetin and EGCG Beneficial?
|
Apr 20, 2020 |
|
Why do I wake up early every morning when I’m depressed? | Masterjohn Q&A Files #109
|
Apr 20, 2020 |
|
COVID-19: Are Chloroquine and Hydroxychloroquine Zinc Ionophores?
|
Apr 19, 2020 |
|
COVID-19: New Data Suggesting the Open Air Is Safe
|
Apr 19, 2020 |
|
COVID-19: Why New York City Is a Leading Indicator, Not an Outlier
|
Apr 19, 2020 |
|
COVID-19: How Much Worse Will This Get Before It Gets Better?
|
Apr 19, 2020 |
|
How does the body make hormones and what nutrients and foods do they need to do this? | Masterjohn Q&A Files #108
|
Apr 17, 2020 |
|
Should someone with low testosterone go back on testosterone replacement therapy or wait it out? | Masterjohn Q&A Files #107
|
Apr 16, 2020 |
|
What to do about low libido after a LEEP procedure? | Masterjohn Q&A Files #106
|
Apr 15, 2020 |
|
Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? | Masterjohn Q&A Files #105
|
Apr 14, 2020 |
|
Question on Iodine, Fatigue, and Detox Reaction. | Masterjohn Q&A Files #104
|
Apr 13, 2020 |
|
How to lower Sex Hormone-Binding Globulin (SHBG)? | Masterjohn Q&A Files #103
|
Apr 10, 2020 |
|
Why does estrogen regulate tryptophan metabolism? | Masterjohn Q&A Files #102
|
Apr 09, 2020 |
|
Insomnia is different between people who are and aren't on HRT? | Masterjohn Q&A Files #101
|
Apr 08, 2020 |
|
The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. | Masterjohn Q&A Files #100
|
Apr 07, 2020 |
|
Guidance on what time of day it is best to take T4 and/or T3? | Masterjohn Q&A Files #99
|
Apr 06, 2020 |
|
A rant on why many people use “MTHFR” to slap a label on their health problems. | Masterjohn Q&A Files #98
|
Apr 03, 2020 |
|
Are there safety concerns in supplementing in those with MTHFR polymorphisms? | Masterjohn Q&A Files #97
|
Apr 02, 2020 |
|
What about pyroluria and measuring kryptopyrroles? | Masterjohn Q&A Files #96
|
Apr 01, 2020 |
|
How to manage blood levels of omega-3 and omega-6 fatty acids. | Masterjohn Q&A Files #95
|
Mar 31, 2020 |
|
Can PEMT genetics cause fat malabsorption, mineral deficiencies, and oxalate problems?| Masterjohn Q&A Files #94
|
Mar 30, 2020 |
|
Could an elevated BUN indicate protein malabsorption and low stomach acid? | Masterjohn Q&A Files #93
|
Mar 27, 2020 |
|
Are bilirubin and uric acid useful markers of antioxidant defense and oxidative stress? What are better markers? | Masterjohn Q&A Files #92
|
Mar 26, 2020 |
|
Does it matter what form of B12 you take? | Masterjohn Q&A Files #91
|
Mar 25, 2020 |
|
Is it useful to measure urine pH? | Masterjohn Q&A Files #90
|
Mar 24, 2020 |
|
Why AGEs and deficient insulin signaling are the main problem in diabetes. | Masterjohn Q&A Files #89
|
Mar 23, 2020 |
|
Nutritional recommendations for MTR and MTRR polymorphisms. | Masterjohn Q&A Files #88
|
Mar 20, 2020 |
|
Nutrition for children with ADHD. | Masterjohn Q&A Files #87
|
Mar 19, 2020 |
|
Coronavirus: Foods and Supplements
|
Mar 18, 2020 |
|
Nutrients important for neuroregeneration | Masterjohn Q&A Files #86
|
Mar 18, 2020 |
|
Advice for what to do after suffering a transient ischemic attack | Masterjohn Q&A Files #85
|
Mar 17, 2020 |
|
When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? | Masterjohn Q&A Files #84
|
Mar 16, 2020 |
|
Are there any solutions to getting nauseated from zinc supplements even at low doses and even when the zinc comes as oysters? | Masterjohn Q&A Files #83
|
Mar 13, 2020 |
|
Could low LDL hurt female fertility? | Masterjohn Q&A Files #82
|
Mar 12, 2020 |
|
Is it safe to take creatine when nursing? | Masterjohn Q&A Files #81
|
Mar 11, 2020 |
|
Can you explain plant polyphenols and hormesis? | Masterjohn Q&A Files #80
|
Mar 10, 2020 |
|
What to do when serum magnesium is high but RBC magnesium is low? | Masterjohn Q&A Files #79
|
Mar 08, 2020 |
|
Is there a potential for adverse effects of 5-10 mg of folate for heterozygous MTHFR? | Masterjohn Q&A Files #78
|
Mar 06, 2020 |
|
Is folate unstable in frozen liver or just in frozen veggies? | Masterjohn Q&A Files #77
|
Mar 05, 2020 |
|
How much vitamin C should I take with collagen? | Masterjohn Q&A Files #76
|
Mar 04, 2020 |
|
Are liver capsules as good as eating liver? | Masterjohn Q&A Files #75
|
Mar 03, 2020 |
|
Should I take 3 grams of leucine per meal? | Masterjohn Q&A Files #74
|
Mar 02, 2020 |
|
What are your thoughts on root canals? | Masterjohn Q&A Files #73
|
Feb 28, 2020 |
|
What does it mean when histamine intolerance and blood sugar dysregulation occur together? | Masterjohn Q&A Files #72
|
Feb 27, 2020 |
|
If PTH is mid-normal, do I need a calcium supplement? | Masterjohn Q&A Files #71
|
Feb 26, 2020 |
|
What to do about sky-high pyroglutamate? | Masterjohn Q&A Files #70
|
Feb 25, 2020 |
|
In hemochromatosis, why would ferritin be low but transferrin saturation high? | Masterjohn Q&A Files #69
|
Feb 24, 2020 |
|
Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68
|
Feb 21, 2020 |
|
Can frozen vegetables be trusted for folate? | Masterjohn Q&A Files #67
|
Feb 20, 2020 |
|
How much spinach, broccoli, and kale is too much? | Masterjohn Q&A Files #66
|
Feb 19, 2020 |
|
What can be done nutritionally to specifically improve antiviral immunity? | Masterjohn Q&A #65
|
Feb 18, 2020 |
|
Can you give any suggestions for increasing delta-6 desaturase activity? | Masterjohn Q&A Files #64
|
Feb 17, 2020 |
|
What are the pros and cons of boosting sulforaphane? | Masterjohn Q&A Files #63
|
Feb 14, 2020 |
|
Is it true that we can’t absorb more than 1.5 grams of creatine at one time? | Masterjohn Q&A Files #62
|
Feb 13, 2020 |
|
NMN vs. NR: What’s better? And is TMG necessary? | Masterjohn Q&A Files #61
|
Feb 12, 2020 |
|
What to do about cataracts | Masterjohn Q&A Files #60
|
Feb 11, 2020 |
|
If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough? | Masterjohn Q&A Files #59
|
Feb 10, 2020 |
|
What food supplements and training programs are good for developing muscle mass? | Masterjohn Q&A Files #58
|
Jan 31, 2020 |
|
Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it? | Masterjohn Q&A Files #57
|
Jan 30, 2020 |
|
Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet? | Masterjohn Q&A Files #56
|
Jan 29, 2020 |
|
What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? | Masterjohn Q&A Files #55
|
Jan 28, 2020 |
|
If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both? | Masterjohn Q&A Files #54
|
Jan 27, 2020 |
|
What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day. | Masterjohn Q&A Files #53
|
Jan 24, 2020 |
|
What to do about high arsenic. | Masterjohn Q&A Files #52
|
Jan 23, 2020 |
|
Are low total omega-6 levels on the ION panel a cause for concern? | Masterjohn Q&A Files #51
|
Jan 22, 2020 |
|
What to do when high selenium levels won’t come down, even if you’ve stopped supplementing. | Masterjohn Q&A Files #50
|
Jan 21, 2020 |
|
When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49
|
Jan 20, 2020 |
|
When to take tryptophan on a ketogenic diet. | Masterjohn Q&A Files #48
|
Jan 17, 2020 |
|
Alex Leaf answers a question about creatine non-responders and methylation. | Masterjohn Q&A Files #47
|
Jan 16, 2020 |
|
How to bring up low levels of arachidonic acid. | Masterjohn Q&A Files #46
|
Jan 15, 2020 |
|
How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine. | Masterjohn Q&A Files #45
|
Jan 14, 2020 |
|
Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency. | Masterjohn Q&A Files #44
|
Jan 13, 2020 |
|
How much fatty fish should you eat? | Masterjohn Q&A Files #43
|
Jan 10, 2020 |
|
How to deal with the fact that blood tests for nutritional status aren’t adapted to children. | Masterjohn Q&A Files #42
|
Jan 09, 2020 |
|
Matt stone and the “overdeification” of vitamin A. Or, are there many people who are vitamin A deficient? Hypersensitivity reactions, fatty liver, overzealous use of cod liver oil, and other concerns. | Masterjohn Q&A Files #41
|
Jan 08, 2020 |
|
Is it ok to mix carbs and fat? | Masterjohn Q&A Files #40
|
Jan 07, 2020 |
|
What are “parent essential oils”? Should we get these instead of cold-water fish oils? Response to Brian Peskin’s theory. | Masterjohn Q&A Files #39
|
Jan 06, 2020 |
|
How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38
|
Jan 03, 2020 |
|
Concerns about vitamin A in pregnancy | Masterjohn Q&A Files #37
|
Jan 02, 2020 |
|
Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? | Masterjohn Q&A Files #36
|
Dec 30, 2019 |
|
What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. | Masterjohn Q&A Files #35
|
Dec 27, 2019 |
|
What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. | Masterjohn Q&A Files #34
|
Dec 26, 2019 |
|
B6 deficiency, and who is a man with high estrogen, what should they do? | Masterjohn Q&A Files #33
|
Dec 24, 2019 |
|
For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? | Masterjohn Q&A Files #32
|
Dec 23, 2019 |
|
How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31
|
Dec 20, 2019 |
|
How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. | Masterjohn Q&A Files #30
|
Dec 19, 2019 |
|
What nutrients are needed to break down old, damaged bone and build new, healthy bone? | Masterjohn Q&A Files #29
|
Dec 18, 2019 |
|
What are my thoughts on detoxing heavy metals? | Masterjohn Q&A Files #28
|
Dec 17, 2019 |
|
What to do about elevated morning blood glucose in the mid 90s. | Masterjohn Q&A Files #27
|
Dec 16, 2019 |
|
What to do, in the context of diabetes, if T3 supplementation does not increase heat production? | Masterjohn Q&A Files #26
|
Dec 13, 2019 |
|
What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis? | Masterjohn Q&A Files #25
|
Dec 12, 2019 |
|
Recommendations for peripheral neuropathy | Masterjohn Q&A Files #24
|
Dec 11, 2019 |
|
How to improve LDL receptor activity. | Masterjohn Q&A Files #23
|
Dec 10, 2019 |
|
Recommendations on magnesium supplements and dosage | Masterjohn Q&A Files #22
|
Dec 09, 2019 |
|
How to lower your calcium score | Masterjohn Q&A Files #21
|
Dec 06, 2019 |
|
What do you think of alternative testing like hair mineral analysis or SpectraCell? | Masterjohn Q&A Files #20
|
Dec 05, 2019 |
|
How to address edema. | Masterjohn Q&A Files #19
|
Dec 04, 2019 |
|
How do you determine if you’re getting enough protein? | Masterjohn Q&A Files #18
|
Dec 03, 2019 |
|
What supplements would you recommend for a ketogenic diet? | Masterjohn Q&A Files #17
|
Dec 02, 2019 |
|
Why would a male have low blood levels of calcium? | Masterjohn Q&A Files #16
|
Nov 29, 2019 |
|
Can a low-carb diet cause waking up in the middle of the night? | Masterjohn Q&A Files #15
|
Nov 28, 2019 |
|
Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use | Masterjohn Q&A Files #14
|
Nov 27, 2019 |
|
Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help | Masterjohn Q&A Files #13
|
Nov 26, 2019 |
|
Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general | Masterjohn Q&A Files #12
|
Nov 25, 2019 |
|
The Carnivore Debate Part 2 | Mastering Nutrition #70
|
Nov 24, 2019 |
|
The Carnivore Debate Part 1 | Mastering Nutrition #69
|
Nov 23, 2019 |
|
If your cholesterol is high, how do you avoid having a large burden of oxidized LDL? | Masterjohn Q&A Files #11
|
Nov 22, 2019 |
|
The role of the lymphatic system in fat metabolism | Masterjohn Q&A Files #10
|
Nov 21, 2019 |
|
The relationship between Lp(a) and cardiovascular disease| Masterjohn Q&A Files #09
|
Nov 20, 2019 |
|
Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia? | Masterjohn Q&A Files #08
|
Nov 19, 2019 |
|
Concerns about long-term bicarbonate supplementation and other suggestions for raising pH | Masterjohn Q&A Files #07
|
Nov 18, 2019 |
|
Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?| Masterjohn Q&A Files #06
|
Nov 15, 2019 |
|
How would you address normal TSH but low T4? | Masterjohn Q&A Files #05
|
Nov 14, 2019 |
|
Best clinical way to monitor COMT function if you have already tested for SNPs | Masterjohn Q&A Files #04
|
Nov 13, 2019 |
|
Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02
|
Nov 11, 2019 |
|
What causes low white blood cell count and what can you do about it? | Masterjohn Q&A Files #01
|
Nov 04, 2019 |
|
Supplements that may increase deep sleep | Masterjohn Q&A Files #03
|
Nov 04, 2019 |
|
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68
|
Oct 23, 2019 |
|
Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67
|
Oct 19, 2019 |
|
Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66
|
Oct 09, 2019 |
|
Riboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153
|
Jul 09, 2019 |
|
High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152
|
Jul 04, 2019 |
|
Riboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151
|
Jul 02, 2019 |
|
Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate | CML #150
|
Jun 27, 2019 |
|
The Best Blood Test for Riboflavin | Chris Masterjohn Lite #149
|
Jun 25, 2019 |
|
How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148
|
Jun 20, 2019 |
|
Pantothenic Acid, Part 1 (What It Is and Why We Need It) | Mastering Nutrition #64
|
Jun 19, 2019 |
|
Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147
|
Jun 18, 2019 |
|
High-Fat Diets Make You Need More Riboflavin | Chris Masterjohn Lite #146
|
Jun 13, 2019 |
|
Riboflavin and Tanning Beds for Fungal Infections? | Chris Masterjohn Lite #145
|
Jun 11, 2019 |
|
Sunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144
|
Jun 06, 2019 |
|
How to Know If You Need More Riboflavin | Chris Masterjohn Lite #143
|
Jun 04, 2019 |
|
Ask Us Anything About Gut Health |Mastering Nutrition #71
|
Jun 01, 2019 |
|
How to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142
|
May 30, 2019 |
|
How to Take Niacin Without Flushing | Chris Masterjohn Lite #141
|
May 28, 2019 |
|
How to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140
|
May 23, 2019 |
|
Should You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139
|
May 21, 2019 |
|
The Best Blood Test for Niacin | Chris Masterjohn Lite #138
|
May 16, 2019 |
|
How to Get Enough Niacin From Food | Chris Masterjohn Lite #137
|
May 14, 2019 |
|
Do Women Need More Niacin Than Men? | Chris Masterjohn Lite #136
|
May 09, 2019 |
|
How to Free the Niacin in Grains and Seeds | Chris Masterjohn Lite #135
|
May 07, 2019 |
|
Coffee! How to Free the Locked-Up Niacin | Chris Masterjohn Lite #134
|
May 02, 2019 |
|
How to Know If You Need More Niacin | Chris Masterjohn Lite #133
|
Apr 30, 2019 |
|
How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132
|
Apr 25, 2019 |
|
The Best Form of Niacin for Anti-Aging | Chris Masterjohn Lite #131
|
Apr 23, 2019 |
|
Should You Inject Yourself With NAD+? | Chris Masterjohn Lite #130
|
Apr 18, 2019 |
|
What to Do About Fatty Liver | Chris Masterjohn Lite #129
|
Apr 16, 2019 |
|
Vitamin A and Fatty Liver | Chris Masterjohn Lite #128
|
Apr 11, 2019 |
|
Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127
|
Apr 09, 2019 |
|
What to Do About Vitamin A Toxicity | Chris Masterjohn Lite #126
|
Apr 04, 2019 |
|
How to Know If You Have Vitamin A Toxicity | Chris Masterjohn Lite #125
|
Apr 02, 2019 |
|
Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124
|
Mar 28, 2019 |
|
Your “MTHFR” Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123
|
Mar 26, 2019 |
|
How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122
|
Mar 21, 2019 |
|
5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121
|
Mar 19, 2019 |
|
Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62
|
Mar 16, 2019 |
|
Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120
|
Mar 14, 2019 |
|
How to Stop Waking Up to Pee | Chris Masterjohn Lite #119
|
Mar 12, 2019 |
|
Vitamin A for Sleep | Chris Masterjohn Lite # 118
|
Mar 07, 2019 |
|
How to Make Your Own Melatonin | Chris Masterjohn Lite #117
|
Mar 05, 2019 |
|
Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44
|
Mar 01, 2019 |
|
Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116
|
Feb 28, 2019 |
|
Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115
|
Feb 26, 2019 |
|
Should You Eat Protein At Night? | Chris Masterjohn Lite #114
|
Feb 21, 2019 |
|
Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113
|
Feb 19, 2019 |
|
Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58
|
Feb 16, 2019 |
|
Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112
|
Feb 14, 2019 |
|
How to Make Your Own GABA | Chris Masterjohn Lite #111
|
Feb 12, 2019 |
|
How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110
|
Feb 07, 2019 |
|
Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109
|
Feb 05, 2019 |
|
Nutrition in Neuroscience Part 4 | Mastering Nutrition #43
|
Feb 01, 2019 |
|
Courage, Not Confidence, For Facing Fears | Chris Masterjohn Lite #108
|
Jan 31, 2019 |
|
Introducing the CMJ Masterpass
|
Jan 30, 2019 |
|
Face Your Fears With GABA | Chris Masterjohn Lite #107
|
Jan 29, 2019 |
|
Nutrition in Neuroscience Part 3 | Mastering Nutrition #42
|
Jan 25, 2019 |
|
GABA for Faster Decision-Making | Chris Masterjohn Lite #106
|
Jan 24, 2019 |
|
Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105
|
Jan 22, 2019 |
|
Nutrition in Neuroscience Part 2 | Mastering Nutrition #54
|
Jan 18, 2019 |
|
Will Collagen Bonk Your Serotonin? | Chris Masterjohn Lite #104
|
Jan 17, 2019 |
|
How to Fix Chronic Pain | Chris Masterjohn Lite #103
|
Jan 15, 2019 |
|
Nutrition in Neuroscience Part 1 | Mastering Nutrition #40
|
Jan 11, 2019 |
|
3 Ways to Clear Stubborn Inflammation | Chris Masterjohn Lite #102
|
Jan 10, 2019 |
|
The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care? | Chris Masterjohn Lite #101
|
Jan 08, 2019 |
|
What to Do About Menstrual Weight Gain | Chris Masterjohn Lite #100
|
Jan 03, 2019 |
|
Why Aspirin Goes Best With Bicarbonate and Glycine | Chris Masterjohn Lite #99
|
Jan 01, 2019 |
|
Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98
|
Dec 27, 2018 |
|
Does Glycine or GABA Wake You Up? | Chris Masterjohn Lite #97
|
Dec 25, 2018 |
|
Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96
|
Dec 20, 2018 |
|
7 Steps to Cure Histamine Intolerance | Chris Masterjohn Lite #95
|
Dec 18, 2018 |
|
Is Alcohol Good for You? | Chris Masterjohn Lite #94
|
Dec 13, 2018 |
|
Alcohol and Histamine | Chris Masterjohn Lite #93
|
Dec 11, 2018 |
|
Are You Taking Medications That Cause Histamine Intolerance? | Chris Masterjohn Lite #92
|
Dec 06, 2018 |
|
Migraines and the Menstrual Cycle: Histamine? | Chris Masterjohn Lite #91
|
Dec 04, 2018 |
|
Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90
|
Nov 29, 2018 |
|
How to Test for Histamine Intolerance | Chris Masterjohn Lite #89
|
Nov 27, 2018 |
|
Dietary Histamine: How Reliable Is the Information? | Chris Masterjohn Lite #88
|
Nov 22, 2018 |
|
How to Manage Your Selenium Status | Chris Masterjohn Lite #87
|
Nov 20, 2018 |
|
How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86
|
Nov 15, 2018 |
|
Weston Price and Beyond | Mastering Nutrition #52
|
Nov 14, 2018 |
|
How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85
|
Nov 13, 2018 |
|
How to Manage Your Copper Status | Chris Masterjohn Lite #84
|
Nov 08, 2018 |
|
DON’T Count Your Collagen as Protein | Chris Masterjohn Lite #83
|
Nov 06, 2018 |
|
Zinc for Heavy Metals | Chris Masterjohn Lite #82
|
Nov 01, 2018 |
|
Why I DON’T Recommend Zinc Picolinate | Chris Masterjohn Lite #81
|
Oct 30, 2018 |
|
How to Supplement with Zinc | Chris Masterjohn Lite #80
|
Oct 25, 2018 |
|
How to Manage Your Zinc Status | Chris Masterjohn Lite #79
|
Oct 23, 2018 |
|
7 Natural Ways to Boost Your Glutathione | Chris Masterjohn Lite #78
|
Oct 18, 2018 |
|
Glutathione for Asthma | Chris Masterjohn Lite #77
|
Oct 16, 2018 |
|
DON’T Use Niacin to Buffer Excess Methyl Groups | Chris Masterjohn Lite #76
|
Oct 11, 2018 |
|
DON’T Use Histamine Levels to Assess Methylation Status | Chris Masterjohn Lite #75
|
Oct 09, 2018 |
|
Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis
|
Oct 04, 2018 |
|
Why I Don’t Believe in “Overmethylators” and “Undermethylators” | Chris Masterjohn Lite #74
|
Oct 04, 2018 |
|
What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73
|
Oct 02, 2018 |
|
Five Rules for a Healthy Diet | Chris Masterjohn Lite #72
|
Sep 27, 2018 |
|
Your Best Weapon Against Food Allergies and Food Intolerances | Chris Masterjohn Lite #71
|
Sep 25, 2018 |
|
Vitamin A for Allergies | Chris Masterjohn Lite CML #70
|
Sep 20, 2018 |
|
Blood Tests for Food Allergies | Chris Masterjohn Lite #69
|
Sep 18, 2018 |
|
Seasonal Allergies? Think About the Histamine in Your Food | Chris Masterjohn Lite #68
|
Sep 13, 2018 |
|
When Measuring Your Waist Circumference Doesn’t Work | Chris Masterjohn Lite #67
|
Sep 11, 2018 |
|
Why You Shouldn’t Manage Iron Overload With Diet | Chris Masterjohn Lite #66
|
Sep 06, 2018 |
|
Why You Probably Don’t Need to Care About Avoiding Iron-Rich Foods | Chris Masterjohn Lite #65
|
Sep 04, 2018 |
|
This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64
|
Aug 30, 2018 |
|
How to Monitor Your Thiamin (Vitamin B1) Status | Chris Masterjohn Lite #63
|
Aug 28, 2018 |
|
How to Manage Your Magnesium Status | Chris Masterjohn Lite #62
|
Aug 23, 2018 |
|
How to Test Kidney Function When Taking Creatine | Chris Masterjohn Lite #61
|
Aug 21, 2018 |
|
How to Manage Your Vitamin A Status | Chris Masterjohn Lite #60
|
Aug 16, 2018 |
|
The Best Way to Supplement With Potassium | Chris Masterjohn Lite #59
|
Aug 14, 2018 |
|
The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58
|
Aug 09, 2018 |
|
Do you really need to be taking fish oil? | Chris Masterjohn Lite #57
|
Aug 07, 2018 |
|
How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56
|
Aug 02, 2018 |
|
7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55
|
Jul 31, 2018 |
|
Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54
|
Jul 26, 2018 |
|
3 Ways to Get Enough Potassium | Chris Masterjohn Lite #52
|
Jul 19, 2018 |
|
Why Salt Raises Blood Pressure in Some People | Chris Masterjohn Lite #51
|
Jul 17, 2018 |
|
5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50
|
Jun 14, 2018 |
|
Carbs or Keto for Sleep? | Chris Masterjohn Lite #49
|
Jun 12, 2018 |
|
How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48
|
Jun 07, 2018 |
|
Emotions and Environment Could Be Hurting Your Weight Loss | Chris Masterjohn Lite #47
|
Jun 05, 2018 |
|
Weight Loss: The Low-Hanging Fruit | Chris Masterjohn Lite #46
|
May 31, 2018 |
|
Lose Weight With the Robot Diet | Chris Masterjohn Lite #45
|
May 29, 2018 |
|
Chris Kresser on Unconventional Medicine | Mastering Nutrition #51
|
May 23, 2018 |
|
Here’s What to Do About VDR Mutations | Chris Masterjohn Lite #44
|
Jan 23, 2018 |
|
Can You Get Vitamin A From Plants? It Depends on Your Genes. | Chris Masterjohn Lite #43
|
Jan 18, 2018 |
|
What to Do About Your COMT Genes | Chris Masterjohn Lite #42
|
Jan 16, 2018 |
|
Why You Should Manage Your Thiamin Status and How to Do It | Mastering Nutrition #39
|
Jan 14, 2018 |
|
Your Nitric Oxide Genes, Blood Pressure, and Asthma | Chris Masterjohn Lite #41
|
Jan 11, 2018 |
|
Your MTRR Genes and Vitamin B12 | Chris Masterjohn Lite #40
|
Jan 09, 2018 |
|
Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49
|
Jan 08, 2018 |
|
Ten Tips for Preventing Kidney Stones | Chris Masterjohn Lite #39
|
Jan 04, 2018 |
|
Introducing... Testing Nutritional Status: The ULTIMATE Cheat Sheet!
|
Jan 02, 2018 |
|
Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38
|
Jan 02, 2018 |
|
Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37
|
Dec 28, 2017 |
|
Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36
|
Dec 26, 2017 |
|
Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48
|
Dec 21, 2017 |
|
Get Better Sleep With Glycine | Chris Masterjohn Lite #35
|
Dec 13, 2017 |
|
This is the Bloodwork You Should Get for MTHFR | Chris Masterjohn Lite #34
|
Dec 11, 2017 |
|
What to Do About MTHFR | Chris Masterjohn Lite #33
|
Dec 06, 2017 |
|
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
|
Dec 04, 2017 |
|
Are You Coming to Wise Traditions?
|
Nov 04, 2017 |
|
How We Make Ketones | MWM Energy Metabolism Cliff Notes #32
|
Oct 10, 2017 |
|
Cortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31
|
Oct 09, 2017 |
|
Regulation of Gluconeogenesis | MWM Energy Metabolism Cliff Notes #30
|
Oct 08, 2017 |
|
Gluconeogenesis |MWM Energy Metabolism Cliff Notes #29
|
Oct 07, 2017 |
|
Insulin as a Gauge of Energetic Versatility | MWM Energy Metabolism Cliff Notes #28
|
Oct 06, 2017 |
|
The Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27
|
Oct 05, 2017 |
|
Are We All Evolved to Eat High Protein? | Mastering Nutrition #38
|
Oct 04, 2017 |
|
Insulin Doesn’t Make You Fat | MWM Energy Metabolism Cliff Notes #26
|
Oct 04, 2017 |
|
Insulin Shuts Down Fat-Burning | MWM Energy Metabolism Cliff Notes #25
|
Oct 03, 2017 |
|
Insulin Makes You a Carb Burner | MWM Energy Metabolism Cliff Notes #24
|
Oct 02, 2017 |
|
Insulin Isn’t Just About Glucose | MWM Energy Metabolism Cliff Notes #23
|
Oct 01, 2017 |
|
Energy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22
|
Sep 30, 2017 |
|
Energy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21
|
Sep 29, 2017 |
|
Beta-Oxidation |MWM Energy Metabolism Cliff Notes #20
|
Sep 27, 2017 |
|
Glycolysis | MWM Energy Metabolism Cliff Notes #19
|
Sep 27, 2017 |
|
Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18
|
Sep 26, 2017 |
|
Carbs and Sports Performance: The Principles | MWM Energy Metabolism Cliff Notes #17
|
Sep 25, 2017 |
|
Carbs Spare Protein In a Way Fat Can't | MWM Energy Metabolism Cliff Notes #16
|
Sep 18, 2017 |
|
Why We Make Lactic Acid | MWM Energy Metabolism Cliff Notes #15
|
Sep 12, 2017 |
|
Thiamin, Ketones, and Microbes | MWM Energy Metabolism Cliff Notes #14
|
Sep 10, 2017 |
|
Pyruvate Dehydrogenase | MWM Energy Metabolism Cliff Notes #13
|
Sep 09, 2017 |
|
Carbs, Fat, and Carbon Dioxide | MWM Energy Metabolism Cliff Notes #12
|
Sep 07, 2017 |
|
Urinary Organic Acid Tests | MWM Energy Metabolism Cliff Notes #11
|
Sep 06, 2017 |
|
Why We Consume H2O in the TCA Cycle | MWM Energy Metabolism Cliff Notes #10
|
Sep 05, 2017 |
|
Why Does CoA Come Back to the TCA Cycle? | MWM Energy Metabolism Cliff Notes #9
|
Sep 04, 2017 |
|
7 Unforgettable Things About α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #8
|
Sep 03, 2017 |
|
α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #7
|
Sep 02, 2017 |
|
I'm Now Accepting New Clients!
|
Sep 01, 2017 |
|
Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver. | Chris Masterjohn Lite #31
|
Sep 01, 2017 |
|
Isocitrate Dehydrogenase | MWM Energy Metabolism Cliff Notes #6
|
Aug 31, 2017 |
|
Dry Skin When Adding Muscle? Think Zinc. | Chris Masterjohn Lite #30
|
Aug 30, 2017 |
|
Regulation of ATP Production by the Need for ATP | MWM Energy Metabolism Cliff Notes #5
|
Aug 29, 2017 |
|
Regulation of ATP Production by Reactive Oxygen Species | MWM Energy Metabolism Cliff Notes #4
|
Aug 28, 2017 |
|
Cellular Respiration| MWM Energy Metabolism Cliff Notes #3
|
Aug 27, 2017 |
|
Activation Energy & Enzymes | MWM Energy Metabolism Cliff Notes #2
|
Aug 26, 2017 |
|
Thermodynamics | MWM Energy Metabolism Cliff Notes #1
|
Aug 25, 2017 |
|
Introducing the Energy Metabolism CLIFF NOTES!
|
Aug 25, 2017 |
|
Living With MTHFR | Mastering Nutrition #37
|
Aug 12, 2017 |
|
Is Insulin Really a Response to Blood Glucose? | Mastering Nutrition #36
|
Jul 30, 2017 |
|
The Biochemistry of Why Insulin Doesn't Make You Fat | Mastering Nutrition #35
|
Jul 22, 2017 |
|
Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34
|
Jul 17, 2017 |
|
Can Fat Fuel the Athlete? | Mastering Nutrition #33
|
Jul 08, 2017 |
|
Is Coconut Oil Killing Us? | Mastering Nutrition #32
|
Jun 24, 2017 |
|
What if my vitamin D is normal, but my PTH is high? | Chris Masterjohn Lite #29
|
May 18, 2017 |
|
How to Tell the Difference Between Vitamin D and Calcium Deficiencies | Chris Masterjohn Lite #28
|
May 16, 2017 |
|
Could Oxaloacetate Supplements Help With Glutamate Sensitivity? | Chris Masterjohn Lite #27
|
May 11, 2017 |
|
The 5 Best Ways to Lower Cholesterol Naturally | Chris Masterjohn Lite #26
|
May 09, 2017 |
|
Why You Should Eat Glutathione | Mastering Nutrition #31
|
May 07, 2017 |
|
The Easiest Way to Track Calories | Chris Masterjohn Lite #25
|
May 04, 2017 |
|
The Most Reliable Way to Lose Weight | Chris Masterjohn Lite #24
|
May 02, 2017 |
|
Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes | Chris Masterjohn Lite CML #23
|
Apr 28, 2017 |
|
How to Get Enough Folate | Chris Masterjohn Lite #22
|
Apr 25, 2017 |
|
Folate: You Can Freeze Your Liver But Not Your Veggies | Chris Masterjohn Lite #21
|
Apr 21, 2017 |
|
Do doctors learn enough nutrition? Panel Discussion! | Mastering Nutrition #39
|
Apr 09, 2017 |
|
Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate | Chris Masterjohn Lite #20
|
Mar 24, 2017 |
|
How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19
|
Mar 22, 2017 |
|
What to Do About High Cholesterol | Mastering Nutrition #30
|
Mar 19, 2017 |
|
Why It Matters What Type of Millet You Eat | Chris Masterjohn Lite #18
|
Mar 16, 2017 |
|
Why You Should Moderate Your Millet | Chris Masterjohn Lite #17
|
Mar 14, 2017 |
|
How to Read a Science Paper | Mastering Nutrition #29
|
Mar 11, 2017 |
|
How to Kill a Cold With Zinc | Chris Masterjohn Lite #16
|
Mar 09, 2017 |
|
5 Rules You Need to Follow to Get Enough Zinc | Chris Masterjohn Lite #15
|
Mar 07, 2017 |
|
Why You Should Measure Your Zinc Status and How to Do It | Mastering Nutrition #28
|
Mar 04, 2017 |
|
3 “Healthy” Habits That Could Be Hurting Your Thyroid Gland Change | Chris Masterjohn Lite #14
|
Mar 02, 2017 |
|
How to Safely Recover From Vegetable Oils | Chris Masterjohn Lite #13
|
Feb 28, 2017 |
|
How to Make Your Own DIY Home Air Filter | Chris Masterjohn Lite #12
|
Feb 23, 2017 |
|
How to Know If Coffee Can Save Your Life | Chris Masterjohn Lite #11
|
Feb 21, 2017 |
|
Why You Should Manage Your Selenium Status and How to Do It | Mastering Nutrition #27
|
Feb 18, 2017 |
|
"The Daily Lipid" is Now "Mastering Nutrition"
|
Feb 16, 2017 |
|
Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10
|
Feb 16, 2017 |
|
5 Ways to Make Liver Taste Better | Chris Masterjohn Lite #9
|
Feb 14, 2017 |
|
034: Stephan Guyenet on The Hungry Brain
|
Feb 10, 2017 |
|
5 Ways to Eat Enough Liver | Chris Masterjohn Lite #8
|
Feb 09, 2017 |
|
The Quickest and Easiest Way to Make Bone Broth Change | Chris Masterjohn Lite CML #7
|
Feb 07, 2017 |
|
Why You Should Manage Your Copper Status and How to Do It | Mastering Nutrition #26
|
Feb 03, 2017 |
|
5 Easy Ways to Use Ginger for Better Digestion | Chris Masterjohn Lite #6
|
Feb 02, 2017 |
|
That Moment You Wake Up to Pee And Can’t Fall Back to Sleep | Chris Masterjohn Lite CML #5
|
Jan 31, 2017 |
|
Why You Need to Manage Your Iron Status and How to Do It | Mastering Nutrition #25
|
Jan 27, 2017 |
|
Interlude: What Makes a Good Marker of Nutritional Status?
|
Jan 26, 2017 |
|
Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4
|
Jan 26, 2017 |
|
Sometimes Sugar is Better Than Starch | Chris Masterjohn Lite #3
|
Jan 24, 2017 |
|
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2
|
Jan 19, 2017 |
|
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1
|
Jan 17, 2017 |
|
Why You Should Manage Your Glutathione Status and How to Do It | Mastering Nutrition #24
|
Jan 13, 2017 |
|
Zinc Definitely Fights Colds, But You're Probably Using the Wrong Kind | Mastering Nutrition #23
|
Dec 26, 2016 |
|
What's New With Vitamin K2 | Mastering Nutrition #22
|
Dec 10, 2016 |
|
028: Life After Academia with Guillermo Ruiz
|
Nov 23, 2016 |
|
027: Career Advice, With Brady Holmer
|
Nov 20, 2016 |
|
When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places | Mastering Nutrition #21
|
Oct 08, 2016 |
|
Insulin Resistance Isn't All About Carbs and Insulin | Mastering Nutrition #20
|
Aug 24, 2016 |
|
The Evolution of Diverse Vitamin D Requirements | Mastering Nutrition #19
|
Aug 20, 2016 |
|
How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. | Mastering Nutrition #18
|
Aug 09, 2016 |
|
Ketogenic Diets Aren't All About Carbs and Insulin | Mastering Nutrition #17
|
Jul 28, 2016 |
|
Should You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16
|
Jul 25, 2016 |
|
How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Mastering Nutrition #15
|
Jul 22, 2016 |
|
Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) | Mastering Nutrition #14
|
Jun 23, 2016 |
|
Wait a Second, Is Glycation Actually GOOD For You? | Mastering Nutrition #13
|
Jun 09, 2016 |
|
What is Measuring Our Hba1c REALLY Telling Us About our Blood Glucose and Diabetes Risk? | Mastering Nutrition #12
|
Jun 07, 2016 |
|
Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11
|
Jun 02, 2016 |
|
How to Know if Your Genetics Contribute to Blue Light Sensitivity and Poor Sleep — and What to Do About It | Mastering Nutrition #10
|
May 20, 2016 |
|
Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone | Mastering Nutrition #9
|
May 11, 2016 |
|
The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8
|
May 04, 2016 |
|
The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7
|
May 03, 2016 |
|
Why "Glycation" Is a Bad Reason to Restrict Carbs | Mastering Nutrition #6
|
May 02, 2016 |
|
My Evening and Morning Routines | Mastering Nutrition #5
|
Apr 29, 2016 |
|
What I've Been Eating And How I Get It | Mastering Nutrition #4
|
Apr 28, 2016 |
|
The Sugar Conspiracy -- Trading One Nutritional Boogeyman for Another | Mastering Nutrition #3
|
Apr 26, 2016 |
|
As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens | Mastering Nutrition #2
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