Baseball Pitching: The Fix
By Angel Borrelli
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Image by Angel Borrelli
Category: Baseball
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Subscribers: 4
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Episodes: 100
Description
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
| Episode | Date |
|---|---|
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S13E01 - Fastball Command: Are You Sure You're Behind the Ball?
|
May 14, 2026 |
|
S12E11 - Going deep with Dr. Glenn Fleisig on elbow injuries, modified baseballs, mechanics, velocity and more
|
Nov 14, 2025 |
|
S12E10 - Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors
|
Oct 27, 2025 |
|
S12E09 - This is a "don't-miss episode" with tips that coaches can use right now - Baseball Pitching: The FIX S12E09
|
Oct 06, 2025 |
|
S12E08 - Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more
|
Sep 15, 2025 |
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S12E07 - Coaching the Coaches: Part One
|
Aug 25, 2025 |
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S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
|
Jul 14, 2025 |
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S12E05 - Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It
|
Jun 10, 2025 |
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S12E04 - Pitching Motion Mechanics: the first important and magical arm angle
|
May 20, 2025 |
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S12E03 - Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist
|
May 05, 2025 |
|
S12E02 - Three Delivery Styles that Create Elbow Problems and Limit Velocity
|
Apr 15, 2025 |
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S12E01 - Pitching Injuries: Velocity is Not the Enemy
|
Mar 21, 2025 |
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S11E10 - From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
|
Oct 14, 2024 |
|
S11E09 - Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
|
Sep 16, 2024 |
|
S11E08 - Finishing Your Pitch: The Most Overlooked Part of Your Motion
|
Aug 26, 2024 |
|
S11E07 - Troubleshooting The Glove Arm
|
Aug 02, 2024 |
|
S11E06 - Find Your Velocity Muscles
|
Jul 15, 2024 |
|
S11E05 - The Most Important Arm Angle/Timing During the Pitching Motion
|
Jun 21, 2024 |
|
S11E04 - Location Accuracy and UCL Protection: four must-haves for your training arsenal
|
May 31, 2024 |
|
S11E03 - Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic
|
May 10, 2024 |
|
S11E02 - Looking for Velocity in All the Right Places
|
Apr 16, 2024 |
|
S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes
|
Mar 28, 2024 |
|
S10E09 - Creative Ideas for On-the-Field Pitcher Development
|
Oct 04, 2023 |
|
S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other
|
Sep 15, 2023 |
|
S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development
|
Aug 23, 2023 |
|
S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.
|
Jul 17, 2023 |
|
S10E05 - Jacob deGrom's Injury and a Discussion of The Late-Arm Syndrome
|
Jun 23, 2023 |
|
S10E04 - Velocity and Forearm Injuries & Everything You Need to Know about the Sinker
|
May 26, 2023 |
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S10E03 - Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion
|
May 09, 2023 |
|
S10E02 - Pitchers Need to Pitch
|
Apr 17, 2023 |
|
S10E01 - Timing/Speed of the Stride and its Effects on Location and Velocity
|
Mar 24, 2023 |
|
S9E08 - Unlocking the Pitcher's Potential: a few mistakes you don't want to make
|
Dec 15, 2022 |
|
S9E07 - Pitching Injuries: Seven Deadly Sins - Confessions and advice from ex D-1 pitcher Ian MacIver
|
Oct 24, 2022 |
|
S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist
|
Sep 19, 2022 |
|
S9E05 - Bullpens are Sacred: Seven Ways to not waste Precious Time
|
Aug 18, 2022 |
|
S9E04 - Locating your Pitches: a right-now suggestion for a right-now improvement
|
Jul 21, 2022 |
|
S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation
|
May 26, 2022 |
|
S9E02 - How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades
|
Apr 15, 2022 |
|
S9E01 - Your Stride: is it costing or adding to your velocity?
|
Mar 14, 2022 |
|
S8E15 - Improving Velocity: The optimal structural shapes of the pitching motion for a clean acceleration path to the plate
|
Dec 03, 2021 |
|
S8E14 - Your Return to Pitching: everything you need to know to plan for serious and tangible results
|
Nov 12, 2021 |
|
S8E13 - Split-finger Fastballs and Knuckle-Curves: use the gym to train your pitches
|
Oct 22, 2021 |
|
S8E12 - What to do before you make an adjustment to a pitcher's delivery
|
Sep 30, 2021 |
|
S8E11 - Answering Coaches' Fall Ball Questions
|
Sep 07, 2021 |
|
S8E10 - Some New Ideas and Precautions for Your Fall Ball Program
|
Aug 09, 2021 |
|
S8E9 - Sticky Fingers…and Sticking the Landing: Part Two
|
Jun 29, 2021 |
|
S8E8 - Sticky Fingers and Sticking your Landing: Part One…and how they are related
|
Jun 28, 2021 |
|
S8E7 - Pitching Velocity and Command: how it can be compromised by Leading with the Elbow
|
Jun 02, 2021 |
|
S8E6 - Finger "tips" for controlling the fastball: my six-drill plan to increase your feel for the release of the most important pitch in your arsenal
|
May 14, 2021 |
|
S8E5 - In-season Troubleshooting: the magical moment before max external rotation
|
Apr 27, 2021 |
|
S8E4 - In-season Troubleshooting
|
Apr 13, 2021 |
|
S8E3 - Talking Velocity from the "outside in": the first steps to getting it done
|
Feb 19, 2021 |
|
S8E2 - A Very Special Episode of "The Fix" with Pete Caliendo
|
Feb 08, 2021 |
|
S8E1 - The Rear Leg: should it be on or off the ground during the rotational phase of the pitching motion?
|
Jan 22, 2021 |
|
Frame BY Frame Analysis of a complicated arm action: understanding the what and why
|
Dec 17, 2020 |
|
A face-to-face video session with D-1 pitchers
|
Nov 24, 2020 |
|
Three must-do exercises for the upper back of the pitcher
|
Nov 05, 2020 |
|
Situations and Solutions for Off-Season… and… Should You Emulate a MLB pitcher that You Like?
|
Oct 23, 2020 |
|
The 2020 MLB Post-Season Play-offs: take home messages that I saw and heard loud and clear
|
Oct 08, 2020 |
|
"Three-up and three-down": a topic line-up you do not want to miss
|
Sep 16, 2020 |
|
Get a Grip
|
Aug 18, 2020 |
|
A Special Pop-Up Episode for Coaches
|
Apr 23, 2020 |
|
How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns
|
Mar 20, 2020 |
|
The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more
|
Feb 20, 2020 |
|
High School Coaches' Pre-Season Questions: Asked and Answered
|
Jan 27, 2020 |
|
When position players also pitch: differences in mechanics and some warning signs of trouble ahead
|
Dec 23, 2019 |
|
Off-Season: are you using it wisely?
|
Dec 09, 2019 |
|
Leading with the Elbow: The Why/The How/The Result
|
Nov 18, 2019 |
|
Pitching Motion: some common flaws explained
|
Oct 21, 2019 |
|
The Four Fundamentals of the Pitching Motion
|
Oct 07, 2019 |
|
Excessive Lateral Trunk Tilt - Risk, Identification, and Correction
|
Sep 10, 2019 |
|
Matt Harvey…The Comeback
|
Aug 19, 2019 |
|
The muscle that initiates the stride
|
Aug 05, 2019 |
|
Strength Drills for the Stability of the Front Leg during the Delivery
|
Jul 15, 2019 |
|
Pitchers Need to Pitch
|
Jul 01, 2019 |
|
Special Guest Larry Owens talks velocity, data, and trends
|
Jun 17, 2019 |
|
Troubleshooting Velocity: The Glove Arm
|
May 23, 2019 |
|
The Yips - How To Cure Them (and by the way, it's a PHYSICAL thing)
|
May 10, 2019 |
|
Troubleshooting Velocity: pelvis and trunk rotation
|
Apr 25, 2019 |
|
Troubleshooting Velocity: three lower body errors that can put the brakes on too early in the motion
|
Apr 11, 2019 |
|
The Defining Moment in a Pitcher's Delivery
|
Mar 29, 2019 |
|
The Epidemic of Timing Issues for Pitchers and Experimental New Ideas from the MLB
|
Mar 04, 2019 |
|
The Art of the Bullpen and Troubleshooting the Rear Leg
|
Feb 04, 2019 |
|
A Special Episode for Coaches: new ways to think about solving some of your on-the field issues
|
Jan 14, 2019 |
|
The Dynamic Duo of Adjustments: the glove-arm action and the front-foot landing
|
Dec 24, 2018 |
|
Re-entry Throwing Programs: ideas and innovations to create results
|
Dec 03, 2018 |
|
Our "Engineering the Pitcher" Series
|
Nov 12, 2018 |
|
Engineering the Pitcher
|
Oct 22, 2018 |
|
Releasing closer to the plate: Front Knee Mechanics
|
Oct 04, 2018 |
|
Troubleshooting Velocity: An Easy Adjustment to a Common Flaw
|
Sep 20, 2018 |
|
3 Drills for Teaching an Efficient Arm Angle at Stride Foot Contact
|
Sep 06, 2018 |
|
How To Identify a Late Arm and Why It Needs To Be Corrected
|
Aug 23, 2018 |
|
Troubleshooting the 7 most common glove arm flaws
|
Aug 09, 2018 |
|
The 7 Best Exercises To Prevent Tommy John Surgery
|
Jul 26, 2018 |
|
Should Pitchers Push Off the Rubber? How You Really Get from the Back Leg to the Front
|
Jul 12, 2018 |
|
Noah Syndergaard's Finger Injury Explained Plus Getting Over the Front Leg To Maximize Velocity
|
Jun 28, 2018 |
|
Add Velocity Naturally: How a Baseball Pitcher Maximizes MPH Using His Height
|
Jun 14, 2018 |
|
The Change-Up: Grips, Muscles, and Troubleshooting Tips
|
May 31, 2018 |
|
5 Things You Can Do Right Now To Improve Pitching Performance
|
May 09, 2018 |
|
4 Critical Adjustments for Power Pitchers
|
Apr 23, 2018 |