Don't Salt My Game | With Laura Thomas, PhD
By Laura Thomas, PhD
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Category: Nutrition
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Subscribers: 245
Reviews: 2
Episodes: 100
Aug 8, 2019
Oct 31, 2018
Description
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
| Episode | Date |
|---|---|
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Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
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Sep 21, 2022 |
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Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
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Sep 02, 2022 |
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Can I Have Another Snack?
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Aug 28, 2022 |
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Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
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Jul 22, 2022 |
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Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
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Jul 15, 2022 |
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Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
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Jul 08, 2022 |
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Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
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Jul 01, 2022 |
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Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett
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Jun 24, 2022 |
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Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
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Jun 17, 2022 |
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Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
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Jun 10, 2022 |
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Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
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May 27, 2022 |
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Ep 140 - Why your child's body will do whatever it wants to do
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May 20, 2022 |
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Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
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May 13, 2022 |
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Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
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May 06, 2022 |
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Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
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Apr 29, 2022 |
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Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
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Apr 22, 2022 |
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Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
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Apr 15, 2022 |
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Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
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Apr 08, 2022 |
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We're back!
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Apr 06, 2022 |
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Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
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Feb 16, 2021 |
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Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition
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Feb 12, 2021 |
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Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2
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Feb 09, 2021 |
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Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1
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Feb 05, 2021 |
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Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness
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Feb 02, 2021 |
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Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food
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Jan 29, 2021 |
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Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic
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Jan 26, 2021 |
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Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
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Jan 22, 2021 |
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Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating
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Jan 19, 2021 |
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Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion
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Jan 15, 2021 |
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Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
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Jan 12, 2021 |
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EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture
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Jan 08, 2021 |
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EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit
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Jan 05, 2021 |
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Ep 120 - How To Just Eat It is almost here, get excited!
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Dec 03, 2020 |
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Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating
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May 15, 2020 |
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Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson
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May 08, 2020 |
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Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}
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May 01, 2020 |
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Ep 116 - Where the F have you been? - A quick catch up with Laura
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Apr 24, 2020 |
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Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator
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Oct 19, 2019 |
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Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator
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Oct 04, 2019 |
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EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford
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Sep 27, 2019 |
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EP 113 - How to Start Building Positive Body Image with Ashlee Bennett
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Sep 20, 2019 |
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EP 112 - How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst
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Aug 30, 2019 |
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Ep 111 - Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine
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Aug 23, 2019 |
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EP 110 - Elyse Resch - Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us
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Aug 16, 2019 |
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EP 109 - Returning to BoPo's Radical Roots + 'No Big Deal' w/ Bethany Rutter
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Aug 09, 2019 |
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EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott
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Aug 02, 2019 |
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EP 107 - How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research
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Mar 15, 2019 |
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EP 106 - Real versus Fake Intuitive Eating w/ Jess Rann
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Mar 08, 2019 |
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EP 105 - What to Consider if You've Ever Fancied the Freelance Life w/ Katherine Kimber
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Mar 01, 2019 |
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EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
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Feb 22, 2019 |
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EP 103 - How to Navigate Diabetes + Disordered Eating w/ Lauren Newman
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Feb 15, 2019 |
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EP 102 - How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell
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Feb 08, 2019 |
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EP 101 - How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye
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Feb 01, 2019 |
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EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee
|
Jan 25, 2019 |
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EP 99 - How Becoming a Mother Started Me On My Intuitive Eating Adventure w/ Clemmie Telford
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Jan 18, 2019 |
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EP 98 - How Questioning Authority + Pushing Back Can Help You Make Peace With Your Body w/ Sofie Hagen
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Jan 10, 2019 |
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EP 97 - BONUS: Become a Diet Culture Dropout this January
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Jan 01, 2019 |
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EP 96 - How to Handle Diet Chat This Holiday Season w/ Jenna Daku
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Dec 13, 2018 |
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EP 95 - Radical Body Politics, Compassion + Empowerment w/ Imogen Fox of Feeding the
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Nov 09, 2018 |
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EP 94 - Trauma, Food + Body Image w/ Kimberley Wilson
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Nov 02, 2018 |
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EP 93 - Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster
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Oct 26, 2018 |
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EP92 - Things Bloggers Say w/ Alan Flanagan
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Oct 19, 2018 |
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EP91 - SWINGING THE PENDULUM TO FIND YOUR SWEET SPOT WHEN HEALING FROM DIET CULTURE W/ Jes Baker
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Oct 12, 2018 |
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EP90 - Bigorexia - Dudes Get Body Image Hang-Ups Too! w/ Scott Griffiths, Body Image Researcher
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Oct 05, 2018 |
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EP 89 - Blowing the Lid Off Weight Science w/ Fiona Willer
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Sep 28, 2018 |
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Bonus Episode: Challenging Body Talk w/ Nadia Craddock
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Sep 26, 2018 |
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EP88 - Getting Under the Skin of Body Image w/ Nadia Craddock of Appearance Matters podcast
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Sep 21, 2018 |
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EP87 {Summer Shorts} - How do I stop emotional eating and other FAQs w/ Laura Thomas, PhD
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Aug 24, 2018 |
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EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD
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Aug 17, 2018 |
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EP85 - {Summer Shorts} What the eff is the deal with Intuitive Eating? w/ Laura Thomas, PhD
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Aug 10, 2018 |
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EP84 - {Summer Shorts} Carbs don't make you fat! & other myth busting w/ Pixie Turner
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Aug 03, 2018 |
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EP83 - {Summer Shorts} Why crash diets will NOT reset your relationship with food w/ Pixie Turner
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Jul 27, 2018 |
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EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose
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Jul 20, 2018 |
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EP 81 - {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club
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Jul 13, 2018 |
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EP80 - {Summer Shorts} Why is Cosmo Promoting Orthorexia? w/ Pixie Turner of Plant Based Pixie
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Jul 06, 2018 |
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EP79 - Finding Self-Worth Outside of Your Body w/ Jennifer Rollins of The Eating Disorder Center
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Jun 29, 2018 |
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EP78 - How Diet Culture Is Ruining Our Sex Lives w/ Monica Karpinski of The Femedic
|
Jun 22, 2018 |
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EP77 - How to Heal Body Image w/ Meredith Noble of Made on a Generous Plan
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May 25, 2018 |
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EP76 – WHEN PUBLIC HEALTH TOTALLY MISSES THE POINT W/ DR. OLI WILLIAMS FO ACT WITH LOVE – PART 2
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May 19, 2018 |
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EP76 - When Public Health Nutrition Totally Misses the Point w/ Dr. Oli Williams fo Act With Love - Part 1
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May 18, 2018 |
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EP75 Diet-binge-diet-binge-diet-binge w/ Isabel Foxen Duke of Stop Fighting Food
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Apr 06, 2018 |
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EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace
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Mar 30, 2018 |
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EP73 - The Inside Scoop on Intuitive Eating w/ Evelyn Tribole, Co-Author of Intuitive Eating
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Mar 23, 2018 |
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EP72 - Does Giving up Dieting Mean Eating Doughnuts all day? w/ Paige Smathers of Positive Nutrition
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Mar 16, 2018 |
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EP71 - But is it Healthy to be Fat? w/ Dr. Charlotte Cooper
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Jan 26, 2018 |
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EP70 - Body Image, Self Compassion & 'Food Addiction' w/ Marci Evans of Marci RD
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Jan 11, 2018 |
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EP69 - How to Have a Non-Diet Holiday Season w/ Fiona Sutherland of The Mindful Dietitian
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Dec 01, 2017 |
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EP68 - That's My Jam Christmas Gift Guide w/ Emily Beeson of Young Gold Teeth
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Nov 24, 2017 |
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EP67 - How to be Body Positive When You Body Isn't Playing Ball w/ Michelle Elman of Scarred Not Scared
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Nov 17, 2017 |
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EP67 - How to Raise an Intuitive Eater w/ Catherine Lippe of Lippe Nutrition
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Nov 10, 2017 |
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EP66 - Guts, Periods, + Hormones w/ Robyn Nohling of the Real Life RD
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Oct 27, 2017 |
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EP65 - Shutting Down Beauty Myths & What You Really Need for Skin Health w/ Dr. Anjali Mahto - Consultant Dermatologist
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Oct 20, 2017 |
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EP64 - How to Make Peace With Food & Your Body w/ Megan Crabbe of BodyPosiPanda
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Oct 13, 2017 |
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EP63 - Is #fitspo Really #thinspo, and is 'Strong' Just 'Skinny' Rebranded? w/ Anna Kessel - Author of Eat Sweat Play
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Sep 29, 2017 |
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EP62 - Overcoming Fat Phobia & Disordered Eating and Finding Radical Body Acceptance w/ Steph Yeboah of Nerd About Town (Part 2)
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Sep 22, 2017 |
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EP62 - Overcoming Fat Phobia & Disordered Eating and Finding Radical Body Acceptance w/ Steph Yeboah of Nerd About Town (Part 1)
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Sep 15, 2017 |
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EP61 w/ No Skin off My Back w/ Laura Stageman of Votch Watches
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Sep 08, 2017 |
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EP60 - From Anxious Perfectionist to Non-Diet Nutrition Boss w/ Haley Goodrich of INSPIRD Nutrition
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Sep 01, 2017 |
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EP59 - All Bodies Are Yoga Bodies w/ Lily Silverton of All Body Yoga
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Aug 25, 2017 |
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EP58 - Things Blogger’s Say - Nutrition Myth Busting Special w/ Nic Whitehead of Nic's Nutrition
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Aug 18, 2017 |