Are You Being Present?
By The Presence Projects
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Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 110
Description
This podcast exists to bring awareness to what it means to be present, and to offer encouragement for choosing it, again and again. Presence is not something that happens to you. It is a choice you make, moment by moment, over and over, away from the pull of the ego and back into what is actually here.
Each episode looks at a different piece of that work: the habits, the programs, the tools of the ego that pull you out of the present moment, and what it takes to come back to it. You have a choice. Choose to be present.
| Episode | Date |
|---|---|
|
Episode 110 - Embracing Detachment with Presence
|
Jul 31, 2026 |
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Episode 109 - Stop Allowing Your Ego to Abuse You, Confuse You, Upset You, & Distract You
|
Jul 26, 2026 |
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Episode 108 - Doing Ego Work in the Present Moment
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Jul 24, 2026 |
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Episode 107 - The Most Important Relationship You'll Ever Have Is Between You and You
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Jul 04, 2026 |
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Episode 106 - Anticipation Is a Tool of the Ego
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Jul 01, 2026 |
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Episode 105 - Seeking External Validation Is a Tool of the Ego
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Feb 28, 2026 |
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Episode 104 - Identifying Ego Programs in the Present Moment
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Feb 22, 2026 |
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Episode 103 - "I Am Sick" Is a Program of the Ego
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Feb 19, 2026 |
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Episode 102 - Stop Catastrophizing, Be Present!
|
Feb 19, 2026 |
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Episode 101 - Embracing Change in the Present Moment
|
Feb 16, 2026 |
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Episode 100 -Experiencing the Life Reset Button With Presence
|
Feb 13, 2026 |
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Episode 99 - "If, That, Then" Is a Game of the Ego
|
May 14, 2023 |
|
Episode 98 - Obligation Is a Tool of the Ego
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May 08, 2023 |
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Episode 97 - Ok This Is Happening, What Do I Want to Do About It in This Present Moment?
|
Apr 25, 2023 |
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Episode 96 - Stop Comparing Yourself, Be Present!
|
Apr 19, 2023 |
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Episode 95 - Being the Cycle Breaker in the Present Moment
|
Apr 17, 2023 |
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Episode 94 - Identifying Patterns With Presence
|
Apr 13, 2023 |
|
Episode 93 - You Are Exactly Where You Are Supposed to Be in This Present Moment
|
Apr 09, 2023 |
|
Episode 92 - Understanding the Difference Between Intention vs Expectation in the Present Moment
|
Apr 02, 2023 |
|
Episode 91 - Understanding Uncertainty With Presence
|
Mar 30, 2023 |
|
Episode 90 - "I'm Ok" - A Powerful Presence Affirmation
|
Mar 29, 2023 |
|
Episode 89 - A Clean Conscience Is a Gift Earned With Presence
|
Mar 26, 2023 |
|
Episode 88 - All Is Well and All Is Unfolding as It Should in the Present Moment
|
Mar 25, 2023 |
|
Episode 87 - Stop Listening to That Loud Voice in Your Head With Presence
|
Mar 23, 2023 |
|
Episode 86 - Everything Is a Choice in the Present Moment
|
Mar 22, 2023 |
|
Episode 85 - Experiencing Social Anxiety in the Present Moment
|
Mar 19, 2023 |
|
Episode 84 - What Does Being Present Feel Like? - Part 2
|
Mar 19, 2023 |
|
Episode 83 - Disappointment Is a Tool of the Ego That Prevents Presence
|
Mar 16, 2023 |
|
Episode 82 - Forgiveness Is a Gift You Give Yourself in the Present Moment
|
Mar 15, 2023 |
|
Episode 81 - How Can I Stop Thinking So Much in the Present Moment?
|
Mar 12, 2023 |
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Episode 80 - Presence Requires Discipline
|
Mar 11, 2023 |
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Episode 79 - Guilt and Shame Are Negative Motivators That Prevent Presence
|
Mar 11, 2023 |
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Episode 78 - Reframing Your Words With Presence
|
Mar 05, 2023 |
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Episode 77 - Seeking Safety and Security in the Present Moment
|
Mar 05, 2023 |
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Episode 76 - Calm Down in the Present Moment
|
Mar 05, 2023 |
|
Episode 75 - Are You Responding or Reacting in the Present Moment?
|
Feb 26, 2023 |
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Episode 74 - Following "The Four Agreements" With Presence
|
Feb 26, 2023 |
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Episode 73 - Each Present Second Is a Gift
|
Feb 20, 2023 |
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Episode 72 - Why Is It So Hard to Be Present?
|
Feb 19, 2023 |
|
Episode 71 - Why Does Time Move So Slowly or So Quickly in the Present Moment?
|
Feb 12, 2023 |
|
Episode 70 - There Is No Benefit of the Doubt in the Present Moment
|
Feb 05, 2023 |
|
Episode 69 - Maintaining Momentum with Presence
|
Jan 29, 2023 |
|
Episode 68 - Seeing People for Who They Are, How They Are, and Where They are in the Present Moment
|
Jan 22, 2023 |
|
Episode 67 - Trauma Processing with Presence
|
Jan 15, 2023 |
|
Episode 66 - Zooming Out in the Present Moment
|
Jun 07, 2022 |
|
Episode 65 - Enduring Adversity with Presence
|
May 24, 2022 |
|
Episode 64 - Seeking Neutrality in the Present Moment
|
Apr 12, 2020 |
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Episode 63 - Understanding Eventualities with Presence
|
Mar 30, 2020 |
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Episode 62 - Exhibiting Courage in the Present Moment
|
Mar 23, 2020 |
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Episode 61 - Honoring Emotions in the Present Moment
|
Jan 12, 2020 |
|
Episode 60 - Feeling Sick in the Present Moment
|
Dec 05, 2019 |
|
Episode 59 - Shifting Perceptions with Presence
|
Nov 23, 2019 |
|
Episode 58 - Experiencing Discomfort with Presence
|
Nov 08, 2019 |
|
Episode 57 - Parenting Yourself with Presence
|
Oct 23, 2019 |
|
Episode 56 - Pivoting with Presence
|
Oct 14, 2019 |
|
Episode 55 - Acceptance of the Present Moment - Part 2
|
Sep 30, 2019 |
|
Episode 54 - Gaining Clarity Through Presence
|
Sep 14, 2019 |
|
Episode 53 - Planning for the Future with Presence
|
Sep 08, 2019 |
|
Episode 52 - Don't Panic, Be Present!
|
Aug 29, 2019 |
|
Episode 51 - Talking with Yourself in the Present Moment
|
Aug 24, 2019 |
|
Episode 50 - Relieving Pain with Presence
|
Aug 19, 2019 |
|
Episode 49 - Dissolve the Problem with Presence Feat. Shannon Horton
|
Aug 11, 2019 |
|
Episode 48 - The Present Moment Is All We Have
|
Aug 05, 2019 |
|
Episode 47 - Presence is Medicine
|
Jul 30, 2019 |
|
Episode 46 - Experiencing Depression With Presence
|
Mar 13, 2018 |
|
Episode 45 - Presenting Presence Feat. David & Angelike Norrie
|
Mar 02, 2018 |
|
Episode 44 - Observing the Voice in Your Head with Presence
|
Jan 29, 2018 |
|
Episode 43 - Alleviating Anxiety with Presence
|
Jul 19, 2017 |
|
Episode 42 - Resistance & Resentment Prevent Presence
|
Jul 10, 2017 |
|
Episode 41 - Expressing Anger with Presence Feat. Daniel Hirtz
|
Jun 19, 2017 |
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Episode 40 - Presence is a Process
|
May 29, 2017 |
|
Episode 39 - Puppies for Presence
|
May 14, 2017 |
|
Episode 38 - Stop Telling Your Story. Be Present!
|
May 01, 2017 |
|
Episode 37 - Why Be Present?
|
Apr 22, 2017 |
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Episode 36 - Empowering Women With Presence Feat. Jackie Wszalek
|
Mar 27, 2017 |
|
Episode 35 - Stop Trying to Control the Present Moment!
|
Mar 18, 2017 |
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Episode 34 - Doing Nothing With Presence Feat. Andrew Marshall
|
Mar 07, 2017 |
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Episode 33 - Grieving With Presence Feat. Shannon Horton
|
Feb 27, 2017 |
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Episode 32 - Diving Deep Into Presence Feat. Cory Allen
|
Feb 20, 2017 |
|
Episode 31 - Gaining Presence Astrologically Feat. Tara Divina
|
Feb 11, 2017 |
|
Episode 30 - Presence Through Plant Medicine (ayahuasca) Feat. Clay Villanueva
|
Jan 30, 2017 |
|
Episode 29 - Nutritionally Present Feat. Nikki Golly
|
Jan 23, 2017 |
|
Episode 28 - Guiding With Presence Feat. Chris Anderson
|
Jan 11, 2017 |
|
Episode 27 - Ecstatic Dance for Presence Feat. Carrie Smith-Hardee
|
Dec 25, 2016 |
|
Episode 26 - Awakening to Truth With Presence Feat. Daniel Hirtz
|
Nov 19, 2016 |
|
Episode 25 - Maintaining Happiness With Presence Feat. Carolyn Berry
|
Nov 06, 2016 |
|
Episode 24 - Simplifying the Present Moment
|
Oct 29, 2016 |
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Episode 23 - Are You Being Present?
|
Oct 13, 2016 |
|
Episode 22 - Words That Affect Our Present Moment
|
Oct 10, 2016 |
|
Episode 21 - Overcoming Adversity with Presence Feat. Tracy Fortune
|
Sep 28, 2016 |
|
Episode 20 - Yoga for Presence Feat. Jorge Rivera
|
Sep 21, 2016 |
|
Episode 19 - Meditation as a Presence Tool Feat. Jarid Neuhaus
|
Sep 18, 2016 |
|
Episode 18 - Working out in the Present Moment Feat. Jamine Aponte
|
Sep 12, 2016 |
|
Episode 17 - Crying with Presence Feat. StevieAnne Petitt
|
Sep 07, 2016 |
|
Episode 16 - Gratefully Present Feat. Tami Sharp
|
Sep 04, 2016 |
|
Episode 15 - Breathing Into Presence Feat. Eric Rehnke
|
Aug 26, 2016 |
|
Episode 14 - Juicing for Presence Feat. Parul Agrawal
|
Aug 21, 2016 |
|
Episode 13 - What's Your Presence Process? Feat. Zen Benefiel
|
Aug 13, 2016 |
|
Episode 12 - Laugh With the Present Moment Feat. StevieAnne Petitt
|
Aug 05, 2016 |
|
Episode 11 - Dancing Into Presence Feat. AJ Germano
|
Jul 27, 2016 |
|
Episode 10 - Perception of Presence Feat. Andrew Ecker
|
Jul 24, 2016 |
|
Episode 9 - Acceptance of the Present Moment
|
Jul 18, 2016 |
|
Episode 8 - What Does Being Present Mean to You? - Feat. Daniel Hirtz
|
Jul 05, 2016 |
|
Episode 7 - Why Is Being Present Important? - Feat. Shannon Horton
|
Jul 05, 2016 |
|
Episode 6 - Facing Fears With Awareness & Presence
|
Jul 05, 2016 |
|
Episode 5 - A Guided Meditation for the Present Moment Feat. Jacqueline Drenth
|
Jul 05, 2016 |
|
Episode 4 - Enhancing Your Presence by Changing Your Behavior
|
Jul 05, 2016 |
|
Episode 3 - What Does Being Present Feel Like?
|
Jul 05, 2016 |
|
Episode 2 - Start Your Mindfulness Practice!
|
Jul 05, 2016 |
|
Episode 1 - Choose to be Present!
|
Jul 05, 2016 |