HealthForce Podcast
By Francis Ramsden
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Category: Health & Fitness
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Episodes: 120
Description
The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
| Episode | Date |
|---|---|
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HealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility
|
Aug 18, 2020 |
|
HealthForce Ep 119 - Interview: Vince Ranalli from Case Specific Meal Prep
|
Aug 05, 2020 |
|
HealthForce Ep 118 - Children Going Back to School During COVID Era
|
Jul 29, 2020 |
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HealthForce Ep 117 - Preventing & Reversing Type II Diabetes
|
Jul 22, 2020 |
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HealthForce Ep 116 - Fitness & Alcoholic Beverages
|
Jul 14, 2020 |
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HealthForce Ep 115 - Storytelling On FB Live
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Jun 17, 2020 |
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HealthForce Ep 114 - 14 Fitness Questions Answered
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Jun 12, 2020 |
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HealthForce Ep 113 - How High School Athletes Can Train For Fall Sports
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Jun 09, 2020 |
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HealthForce Ep 112 - How COVID Impacts The Overweight & Obese
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May 22, 2020 |
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HealthForce Ep 111 - The Value of a Meal Prep Delivery Service
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May 15, 2020 |
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HealthForce Ep 110 - We All Get One Body, Time To Act Like It
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May 07, 2020 |
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HealthForce Ep 109 - What You Can Do During COVID 19
|
Apr 01, 2020 |
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HealthForce Ep 108 - Muscular Imbalances
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Mar 16, 2020 |
|
HealthForce Ep 107 - Dave Brailsford And The Marginal Gains Theory
|
Feb 01, 2020 |
|
HealthForce Ep 106 - Lemon Water And It's Beneficial Properties (If Any)
|
Jan 22, 2020 |
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HealthForce Ep 105 - Is Sugar More Addictive Than Cocaine?
|
Dec 03, 2019 |
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HealthForce Ep 104 - An Updated Look At U.S. Obesity Statistics
|
Nov 19, 2019 |
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HealthForce Ep 103 - How To Progress Your Workout Via Rep Ranges & Weight
|
Oct 10, 2019 |
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HealthForce Ep 102 - Audio During A Workout
|
Sep 24, 2019 |
|
HealthForce Ep 101 - Repairing Your Mindset For Success
|
Sep 10, 2019 |
|
HealthForce Ep 100 - Contracts in esports
|
Mar 17, 2019 |
|
HealthForce Ep 099 - Guest Speaker at PITT for Professor Whang's Sports Marketing Class
|
Mar 11, 2019 |
|
HealthForce 098 - The Case for Mental Fitness in esports
|
Feb 18, 2019 |
|
HealthForce 097 - Macro Roadmap For Losing Fat + Building Muscle
|
Jan 21, 2019 |
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HealthForce 096 - APA Guidelines for Boys and Men
|
Jan 12, 2019 |
|
HealthForce 095 - Fat Acceptance Part 2
|
Jan 06, 2019 |
|
Memo 059 - The Fitness Outline You Need To Follow
|
Jan 02, 2019 |
|
Memo 058 - Pittsburgh Steelers Invest & Partner with Pittsburgh Knights
|
Dec 20, 2018 |
|
Memo 057 - One Benefit of Eating More Frequent Smaller Meals
|
Dec 16, 2018 |
|
HealthForce 094 - Education on Health Insurance
|
Dec 15, 2018 |
|
HealthForce 093 - Interview with Paul Fisher
|
Dec 12, 2018 |
|
Memo 056 - Alkaline Diet Updates & News
|
Dec 05, 2018 |
|
HealthForce 092 - Four November 2018 Thoughts
|
Nov 14, 2018 |
|
HealthForce 091 - Our Mental Fitness Curriculum & Methodology
|
Nov 05, 2018 |
|
HealthForce 090 - 9 Deadly Sins of Health & Fitness
|
Sep 24, 2018 |
|
Memo 055 - Emotional Aspect of Fitness
|
Sep 04, 2018 |
|
HealthForce 089 - How To Structure Your Daily Meals
|
Aug 27, 2018 |
|
Memo 054 - My GaryVee NYJ Version of Ambition
|
Aug 03, 2018 |
|
Memo 053 - Podcast Fran vs CEO Fran
|
Aug 01, 2018 |
|
HealthForce 088 - Discussion Panel on "Mental Fitness"
|
Jul 31, 2018 |
|
Memo 052 - Why Unhealthy Food Tastes So Good
|
Jul 26, 2018 |
|
Memo 051 - Fitness Persuasion
|
Jul 22, 2018 |
|
HealthForce 087 - The Carbohydrate Insulin Model of Obesity
|
Jul 18, 2018 |
|
HealthForce 086 - Sleep
|
Jul 09, 2018 |
|
HealthForce Memo 050 - Results Matter Most
|
Jul 02, 2018 |
|
HealthForce 085 - Fitness Solutions in 2018
|
Jun 28, 2018 |
|
HealthForce Memo 049 - Just Pieces To The Puzzle
|
Jun 22, 2018 |
|
HealthForce 084 - Chiropractic Care Revisited
|
Jun 13, 2018 |
|
HealthForce 083 - Interview with Dave Rapach, Levity Float Studio
|
May 16, 2018 |
|
HealthForce 082 - Understanding The Redemption Program
|
May 11, 2018 |
|
HealthForce Memo 048 - Let Someone Else Be "The Alpha"
|
May 07, 2018 |
|
HealthForce Memo 047 - Mental Fitness w/ Mike Pt 2
|
Apr 26, 2018 |
|
HealthForce Memo 046 - Mental Fitness w/ Mike Pt 1
|
Apr 24, 2018 |
|
HealthForce 081 - Is The Interstitium A New Organ?
|
Apr 19, 2018 |
|
HealthForce Memo 045 - A Good Morning Starts With A Good Night
|
Apr 16, 2018 |
|
HealthForce Memo 044 - The Reason You Should Be All-In On Mental Fitness
|
Apr 09, 2018 |
|
HealthForce 080 - The Need For Mental Fitness
|
Apr 04, 2018 |
|
HealthForce Memo 043 - Tips For Sales
|
Apr 03, 2018 |
|
HealthForce Memo Ep 042 - Perspective On The Cost Of Fitness
|
Apr 03, 2018 |
|
HealthForce Memo Ep 041 - Trade An Hour Of Sleep For An Hour Of Exercise
|
Mar 26, 2018 |
|
HealthForce Memo Ep 040 - How To Eat More Protein
|
Mar 24, 2018 |
|
HealthForce 079 - Should You Workout If You Are Sick?
|
Mar 21, 2018 |
|
HealthForce Memo Ep 039 - Don't Knee-Jerk At The Word "Mental"
|
Mar 20, 2018 |
|
HealthForce Memo Ep 038 - Ambition Blurs The Insignificant
|
Mar 19, 2018 |
|
HealthForce Memo Ep 037 - Selling Culture; Not Tactics
|
Mar 18, 2018 |
|
HealthForce 078 - 2018 "TRENDY" Fitness Guide
|
Mar 14, 2018 |
|
HealthForce Memo Ep 036 - How To Use Research Studies In An Argument
|
Mar 12, 2018 |
|
HealthForce 077 - The Importance Of Tracking Calories
|
Mar 07, 2018 |
|
HealthForce Memo Ep 035 - Stress Is A Choice
|
Mar 05, 2018 |
|
HealthForce Memo Ep 034 - Brain Power PART 2
|
Mar 03, 2018 |
|
HealthForce 076 - NEW Low Carb vs Low Fat Study 2018
|
Feb 22, 2018 |
|
HealthForce Memo Ep 033 - Brain Power PART 1
|
Feb 20, 2018 |
|
HealthForce Memo Ep 032 - Reset Days Can Work
|
Feb 15, 2018 |
|
HealthForce 075 - 3 Lessons Learned From Training Youth Athletes
|
Feb 14, 2018 |
|
HealthForce Memo Ep 031 - Provide Value to Others
|
Feb 10, 2018 |
|
HealthForce Memo Ep 030 - Don't Make a YouTube Video That You'll Regret
|
Feb 07, 2018 |
|
HealthForce Memo Ep 029 - 12 Month Behaviors
|
Feb 05, 2018 |
|
HealthForce Memo Ep 028 - Full Body Weightlifting Cycles
|
Feb 01, 2018 |
|
HealthForce 074 - Mental Fitness Fully Defined and Why You Should Train It
|
Jan 31, 2018 |
|
HealthForce Memo Ep 027 - Critical Thinking + Being Humble
|
Jan 29, 2018 |
|
HealthForce Memo Ep 026 - Momentum
|
Jan 26, 2018 |
|
HealthForce Memo Ep 025 - Work For Free If It Makes Sense
|
Jan 24, 2018 |
|
HealthForce 073 - Raw Water and Alkalized Water
|
Jan 23, 2018 |
|
HealthForce Memo Ep 024 - My Business Integrity Trump All
|
Jan 22, 2018 |
|
HealthForce Memo Ep 023 - Find Your Theme Song
|
Jan 19, 2018 |
|
HealthForce Memo Ep 022 - Mental Fitness Outlined - Initial Thoughts
|
Jan 18, 2018 |
|
HealthForce 072 - Flu Shot Vaccine
|
Jan 17, 2018 |
|
HealthForce Memo Ep 021 - Why Do You Do Dumb Shit?
|
Jan 12, 2018 |
|
HealthForce Memo Ep 020 - Message About the Gym to those with New Year's Resolutions
|
Jan 11, 2018 |
|
HealthForce Memo Ep 019 - Take Control of Your Life
|
Jan 10, 2018 |
|
HealthForce Memo Ep 018 - Is There a Duty to Stand Against Immoral Business?
|
Jan 09, 2018 |
|
HealthForce 071 - eSports and Stress
|
Jan 08, 2018 |
|
HealthForce Memo Ep 017 - Choosing the Proper Weight
|
Jan 05, 2018 |
|
HealthForce 070 - Pruvit, Keto, and a Look at Low Carb vs High Carb Diets
|
Jan 03, 2018 |
|
HealthForce Memo Ep 016 - Is a Holiday Detox Required?
|
Dec 30, 2017 |
|
HealthForce Memo Ep 015 - Is it Possible to Over-consume "Healthy" Food?
|
Dec 26, 2017 |
|
HealthForce Memo Ep 014 - Low Carb Zealotry
|
Dec 20, 2017 |
|
HealthForce Memo Ep 013 - Recognizing Short Term Predicaments
|
Dec 20, 2017 |
|
HealthForce 069 - Interview with Daniel Massimino, a Young Entrepreneur
|
Dec 15, 2017 |
|
HealthForce 068 - Interview with Nate Blazevich - Blaze Performance
|
Dec 13, 2017 |
|
HealthForce Memo Ep 012 - What's the ROI of Treating People Like Humans?
|
Dec 11, 2017 |
|
HealthForce Memo Ep 011 - Critical Thinking, Death of Dr James Winer, and Alternative Medicine Fanaticism
|
Dec 07, 2017 |
|
HealthForce 067 - Our Thoughts on the CVS Aetna Merger
|
Dec 05, 2017 |
|
HealthForce 066 - The New Blood Pressure Guidelines and What That Means For You
|
Nov 30, 2017 |
|
HealthForce Memo Ep 010 - What To Do When Customers Complain
|
Nov 27, 2017 |
|
HealthForce Memo Ep 009 - Why Internal Motivation is Important
|
Nov 15, 2017 |
|
HealthForce Memo Ep 008 - Hustling Isn't Sexy
|
Nov 06, 2017 |
|
HealthForce Memo Ep 007 - Counting Calories is NOT Hard
|
Nov 01, 2017 |
|
HealthForce 065 - Recipe Alternatives
|
Oct 24, 2017 |
|
HealthForce 064 - How to Buy Healthy Groceries and Save Money
|
Oct 17, 2017 |
|
HealthForce Memo Ep 006 - Convenience in 2017
|
Oct 16, 2017 |
|
HealthForce Memo Ep 005 - If You Don't, Somebody Else Will
|
Oct 10, 2017 |
|
HealthForce 063 - Why You Should Be Tracking Calories
|
Oct 09, 2017 |
|
HealthForce Memo Ep 005 - Stress
|
Oct 03, 2017 |
|
HealthForce Memo Ep 004 - Accountability
|
Sep 23, 2017 |
|
HealthForce 062 - Green Smoothies
|
Sep 13, 2017 |
|
HealthForce Memo Ep 003 - The Perception of Health
|
Sep 12, 2017 |
|
HealthForce Memo Ep 002 - Shutting It Down
|
Sep 07, 2017 |
|
HealthForce Memo Ep 001 - Defining Hard Work
|
Aug 29, 2017 |
|
HealthForce 061- The Future of Physical Therapy
|
Aug 23, 2017 |