Sauna Talk
By SaunaTimes
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by SaunaTimes
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 134
Description
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
| Episode | Date |
|---|---|
|
Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135
|
Jul 16, 2026 |
|
USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134
|
Jul 04, 2026 |
|
Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133
|
Jun 11, 2026 |
|
UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132
|
May 28, 2026 |
|
The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131
|
May 14, 2026 |
|
Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130
|
Apr 30, 2026 |
|
Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129
|
Apr 16, 2026 |
|
Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128
|
Apr 02, 2026 |
|
Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127
|
Mar 19, 2026 |
|
The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City
|
Mar 05, 2026 |
|
Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125
|
Feb 27, 2026 |
|
New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
|
Feb 20, 2026 |
|
Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123
|
Feb 03, 2026 |
|
Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
|
Jan 26, 2026 |
|
Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121
|
Dec 31, 2025 |
|
American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120
|
Dec 06, 2025 |
|
International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119
|
Dec 01, 2025 |
|
Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118
|
Nov 02, 2025 |
|
From Finland to Minnesota: Building a Backyard Sauna with Chris Heck | Sauna Talk #117
|
Oct 22, 2025 |
|
Inside the World of Aufguss | A Sauna Master at Farris Bad, Norway | Sauna Talk #116
|
Sep 30, 2025 |
|
Dr. Hans Hägglund on Sauna, Science, and Preventative Health | Sauna Talk Episode 115
|
Aug 25, 2025 |
|
Oslo Badstuforening and the Floating Sauna Movement | Sauna Talk Episode 114
|
Jul 17, 2025 |
|
Sipoonjoki Smoke Sauna and The Spirit of Sauna | Sauna Talk Episode 113
|
Jul 03, 2025 |
|
The Badstu Boom with Stig Arild Pettersen | Sauna Talk Episode 112
|
Jun 10, 2025 |
|
The British Sauna Summit and the Rise of Sauna Culture in the UK | Sauna Talk Episode 111
|
Jun 09, 2025 |
|
Public Sauna Operators Roundtable | Recorded at the 2025 Culture of Bathing Gathering in New York City | Sauna Talk Episode 110
|
Apr 05, 2025 |
|
On the Bench with Mika and Wendy | Sauna Talk Episode 109
|
Mar 14, 2025 |
|
Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107
|
Mar 05, 2025 |
|
How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106
|
Feb 13, 2025 |
|
Fireside Chat at the West Coast Sauna Summit | Sauna Talk Episode 105
|
Feb 08, 2025 |
|
Experiencing the Culture of Bathing - Sauna Thoughts from New York City | Sauna Talk Episode 104
|
Jan 24, 2025 |
|
Parade of Saunas 2024 in Minneapolis | Sauna Talk Episode 103
|
Dec 19, 2024 |
|
Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102
|
Oct 12, 2024 |
|
Earric Lee and the Future of Sauna Research | Sauna Talk Episode 101
|
Sep 08, 2024 |
|
Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100
|
Aug 16, 2024 |
|
Oslo Badstuforening and the Floating Sauna Boom, with Ragna Marie Fjeld | Sauna Talk Episode 99
|
Jul 27, 2024 |
|
The Real Meaning of Sauna: Alan Jalasjaa on Heat, Presence, and the Thermal Cycle | Sauna Talk Episode 98
|
Jun 26, 2024 |
|
Lasse Eriksen at FarrisBad | Aufguss, Coastal Sauna, and Leading the Next Wave | Sauna Talk Episode 97
|
Jun 15, 2024 |
|
The People Behind the Heater | The Homecraft Family on Craftsmanship, Trust, and Good Steam | Sauna Talk 96
|
May 18, 2024 |
|
Reflections on Sauna Days 2024 | 200 People, 12 Saunas, One Lake Superior Experience | Sauna Talk 95
|
May 16, 2024 |
|
Jake Newport: Finnmark, Sauna Days, and the UK Sauna Explosion | Sauna Talk 94
|
May 16, 2024 |
|
Sauna Talk #093: Community Sauna Baths with Charlie
|
Apr 18, 2024 |
|
Sauna Talk #092: Tom Carlson
|
Mar 30, 2024 |
|
Sauna Talk #091: Healing Heroes
|
Mar 07, 2024 |
|
Sauna Talk #090: Sauna Village
|
Feb 01, 2024 |
|
Sauna Talk #089: Daniel Wilson
|
Jan 08, 2024 |
|
Sauna Talk #088: Dr. Charles Raison - Part 2
|
Jan 04, 2024 |
|
Sauna Talk #087: Jarmo Hiltunen
|
Dec 11, 2023 |
|
Sauna Talk #086: Nick Fox
|
Dec 01, 2023 |
|
Sauna Talk #085: Charles Raison
|
Nov 06, 2023 |
|
Sauna Talk #084: From the World's Largest Sauna
|
Oct 24, 2023 |
|
Sauna Talk #083: Todd Furneaux
|
Oct 01, 2023 |
|
Sauna Talk #082: Emma O'Kelly
|
Sep 05, 2023 |
|
Sauna Talk #081: Mikkel Aaland
|
Aug 10, 2023 |
|
Sauna Talk #080: Jackie from Cedar Grove Saunas
|
Jul 13, 2023 |
|
Sauna Talk #079: Marishi Mochida
|
Jun 17, 2023 |
|
Sauna Talk #078: Sauna Days 2023
|
May 26, 2023 |
|
Sauna Talk #077: David Dragseth
|
May 05, 2023 |
|
Sauna Talk #076: Anya and Dan
|
Apr 25, 2023 |
|
Sauna Talk #075: Brian from Austin, TX
|
Apr 18, 2023 |
|
Sauna Talk #074: Kirk Jensen
|
Mar 29, 2023 |
|
Superior Sauna: A Brother-Sister Build at The Great Northern | Sauna Talk 73
|
Feb 28, 2023 |
|
Bruce Oreck: From U.S. Ambassador to Sauna Ambassador | Sauna Talk 72
|
Jan 11, 2023 |
|
Island Sauna: Voices from the Bench on Lake Vermilion | Sauna Talk 71
|
Nov 16, 2022 |
|
Lewis Jenkinson: From Gym Sauna Frustration to Authentic Good Heat | Sauna Talk 70
|
Sep 18, 2022 |
|
Sauna Talk #069: George Cory
|
Aug 08, 2022 |
|
Sauna Talk #068: Yana Kaiser
|
Jun 14, 2022 |
|
Sauna Talk #067: Sauna Days 2022
|
May 26, 2022 |
|
Sauna Talk #066: Dr. Jonathan Bricker
|
Apr 03, 2022 |
|
Sauna Talk #065: Lasse Erikson
|
Feb 26, 2022 |
|
Sauna Talk #064: Mindstrong Harvey
|
Jan 26, 2022 |
|
Sauna Talk #063: Alex Blyashuk
|
Dec 27, 2021 |
|
Sauna Talk #062: Finns On The Street
|
Nov 19, 2021 |
|
Sauna Talk #061: Jon Sabes
|
Nov 04, 2021 |
|
Sauna Talk #060: John Richter
|
Oct 09, 2021 |
|
Sauna Talk #059: Daryl Lamppa
|
Aug 22, 2021 |
|
Sauna Talk #058: Lassi A. Liikkanen
|
May 01, 2021 |
|
Sauna Talk #057: Eero Kipi
|
Apr 03, 2021 |
|
Sauna Talk #056: Sauna Sherpa
|
Feb 27, 2021 |
|
Sauna Talk #055: Dr. Colin Zestcott
|
Feb 13, 2021 |
|
Sauna Talk #054: Mika and Wendy
|
Jan 16, 2021 |
|
Sauna Talk #053: Travis Skinner
|
Dec 23, 2020 |
|
Sauna Talk #052: Max Valadzko
|
Nov 18, 2020 |
|
Sauna Talk #051: Mike Nordskog
|
Nov 02, 2020 |
|
Sauna Talk #050: Jesse Coomer
|
Oct 10, 2020 |
|
Sauna Talk #049: Mikkel Aaland
|
Sep 04, 2020 |
|
Sauna Talk #048: The Sauna Twins
|
Jul 17, 2020 |
|
Sauna Talk #047: Scott Carney
|
Jun 16, 2020 |
|
Sauna Talk #046: Jess from Löyly Portland
|
May 30, 2020 |
|
Sauna Talk #045: Mindstrong Project
|
Apr 03, 2020 |
|
Sauna Talk #044: Rod Buhrsmith
|
Mar 20, 2020 |
|
Sauna Talk #043: Cedar And Stone Nordic Sauna
|
Feb 22, 2020 |
|
Sauna Talk #042: Carrie from Wise Wellness
|
Feb 07, 2020 |
|
Sauna Talk #041: Jasper Pääkkönen
|
Dec 16, 2019 |
|
Sauna Talk #040: Kimmo Helistö
|
Dec 13, 2019 |
|
Sauna Talk #039: Sauna Timo
|
Nov 17, 2019 |
|
Sauna Talk #038: Founder of Kaurilan Sauna
|
Nov 12, 2019 |
|
Sauna Talk #037: Tea Lindberg and Annie
|
Oct 03, 2019 |
|
Sauna Talk #036: Export Manager of Narvi Sauna Stoves
|
Sep 17, 2019 |
|
Sauna Talk #035: Harvia World Headquarters
|
Sep 10, 2019 |
|
Sauna Talk #034: Sauna from Finland
|
Jul 27, 2019 |
|
Sauna Talk #033: Varjola
|
Jul 05, 2019 |
|
Sauna Talk #032: Dr. Jari Laukkanen
|
Jun 17, 2019 |
|
Sauna Talk #031: Risto Elomaa
|
Jun 08, 2019 |
|
Sauna Talk #030: Jarmo Lehtona
|
May 29, 2019 |
|
Sauna Talk #029: Daniel interviews Glenn
|
May 20, 2019 |
|
Sauna Talk #028: "Sauna Days" Contest Winners
|
May 06, 2019 |
|
Sauna Talk #027: Ben Hugus
|
Apr 29, 2019 |
|
Sauna Talk #026: John Munger
|
Apr 05, 2019 |
|
Sauna Talk #025: Steve Friedricks
|
Mar 25, 2019 |
|
Sauna Talk #024: John Breitinger
|
Mar 17, 2019 |
|
Sauna Talk #023: Founders of The Solar Egg Sauna
|
Mar 09, 2019 |
|
Sauna Talk #022: Omar Ansari
|
Feb 23, 2019 |
|
Sauna Talk #021: Daniel Wilson
|
Feb 04, 2019 |
|
Sauna Talk #020: John Pederson
|
Jan 07, 2019 |
|
Sauna Talk #019: Vladimir von Tsurikov
|
Jan 15, 2018 |
|
Sauna Talk #018: Wim Hof, the Iceman
|
Dec 05, 2017 |
|
Sauna Talk #017: Nate Focht
|
Nov 16, 2017 |
|
Sauna Talk #016: Dave and Judy Pearson
|
Jul 30, 2017 |
|
Sauna Talk #015: Risto Sivula and Jouko Sipala
|
Dec 04, 2016 |
|
Sauna Talk #014: Scott Olson
|
Nov 25, 2016 |
|
Sauna Talk #013: Dan Baruch
|
Nov 12, 2016 |
|
Sauna Talk #012: Bill Trotter
|
Oct 26, 2016 |
|
Sauna Talk #011: 612 Sauna Society Steering Committee members
|
Sep 22, 2016 |
|
Sauna Talk #010: Terry DeGroote
|
Sep 03, 2016 |
|
Sauna Talk #009: Jeff Hill
|
Aug 30, 2016 |
|
Sauna Talk #008: Daryl Lamppa
|
Aug 19, 2016 |
|
Sauna Talk #007: Justin Evidon
|
Aug 14, 2016 |
|
Sauna Talk #006: Mikkel Aaland
|
Jul 16, 2016 |
|
Sauna Talk #005: National Sauna Day
|
Jun 13, 2016 |
|
Sauna Talk #004: Scott Raisanen
|
Jun 07, 2016 |
|
Sauna Talk #003: Danny Sigelman
|
Apr 20, 2016 |
|
Sauna Talk #002: Brian Peterson
|
Apr 20, 2016 |
|
Sauna Talk #001: Tom Rolando
|
Apr 20, 2016 |