Inside The Big Ring: The Podcast for Endurance Athletes
By Steven Brandes
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Category: Swimming
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Subscribers: 21
Reviews: 0
Episodes: 100
Description
Podcast by Steven Brandes
| Episode | Date |
|---|---|
|
#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax
|
Apr 28, 2024 |
|
#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)
|
Apr 19, 2024 |
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#160: Getting Faster as you Age, Running Faster, Zwift Racing!
|
Mar 26, 2024 |
|
#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat
|
Mar 04, 2024 |
|
#158. Bike Focused Off Season, February Training
|
Feb 16, 2024 |
|
#157: FTP Training and Importance for Triathletes
|
Feb 01, 2024 |
|
#156: January Workouts (Tabatas, Hills, Swim Drills)
|
Jan 11, 2024 |
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#155: What testing to avoid in the off season!
|
Dec 22, 2023 |
|
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
|
Dec 14, 2023 |
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#153 Wind Tunnel Testing and Base Training Workouts
|
Dec 07, 2023 |
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#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals
|
Nov 22, 2023 |
|
#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!
|
Oct 06, 2023 |
|
#150 Podium at IRONMAN Chattanooga
|
Sep 28, 2023 |
|
#149: Winning Age Group Nationals Overall
|
Aug 10, 2023 |
|
#148. No Quit and Swim Faster
|
Jul 14, 2023 |
|
#147 Which Path to 70.3 Greatness?
|
Jun 29, 2023 |
|
#146: Stop applying the same boring stimulus
|
Jun 22, 2023 |
|
#145: Race Confidence, Bike Aerodynamics, Key 70.3 Sessions, Pressure, Race Nutrition
|
Jun 08, 2023 |
|
#144: Threshold and Aerobic Training
|
May 25, 2023 |
|
#143. Huge Vo2 Max Training Block, FTP Improvement!
|
Apr 06, 2023 |
|
#142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison
|
Mar 15, 2023 |
|
#141: Getting Aero w/ Mark Lund (Kona Qualifier)
|
Mar 12, 2023 |
|
#140: Athlete Review: Don't just make TRAININGPEAKS Green
|
Feb 17, 2023 |
|
#139: New Vo2 Max Intervals, Run Mileage, Training Update
|
Feb 10, 2023 |
|
#138 3x World Champs Podium- Michael Ross on ALL THINGS TRAINING
|
Dec 19, 2022 |
|
#137: The Training to Qualify for Kona World Champs w/ Eric Smithback
|
Dec 13, 2022 |
|
#136 Kona, Norwegian Training for Age Groupers w/ Liz Waterstraat
|
Dec 06, 2022 |
|
#135: Workouts to do in December
|
Nov 23, 2022 |
|
#134 Training Run Speed, Improving Body Comp, ZOOT KITS!!!
|
Nov 18, 2022 |
|
#133: Kona IRONMAN World Champs Recap
|
Oct 21, 2022 |
|
#132: Building a Champion, High Level Cyclist to Triathlete
|
Oct 11, 2022 |
|
#131 IRONMAN Chattanooga Recap, IMWI, KONA!
|
Sep 27, 2022 |
|
#130 IRONMAN Wisconsin, YOUTUBE, Taper Mistakes, Swim Sighting, Periodization Thought
|
Sep 03, 2022 |
|
#129: Change in Plans, Aerodynamics, New IRONMAN, Excellence vs Perfection
|
Aug 18, 2022 |
|
#128 2nd at Lake Country, PR 70.3 Run, Be Kind to Yourself, USAT AG National
|
Aug 01, 2022 |
|
#127: Negative Split Rides, How to Progress Intervals, Ohio 70.3 Podiums
|
Jul 27, 2022 |
|
#126 Winning Musselman 70.3 and Door County Half. Key training sessions
|
Jul 19, 2022 |
|
#125 w/ Bob Seebohar on Metabolic Efficiency: Learn to Burn More Fat during Endurance Exercise
|
Jul 06, 2022 |
|
#124 Training for IRONMAN Wisconsin w/ Coach Steve
|
Jun 28, 2022 |
|
#123 Road to IRONMAN World Champs w/ Jess Barrett Part 2
|
Jun 20, 2022 |
|
#122: Longevity in Triathlon w/ Elizabeth Waterstraat and Marni Sumbal
|
Jun 13, 2022 |
|
#121 Anatomy of a World Champion- Eric Engel
|
Jun 08, 2022 |
|
#120. Jon Thornham- FLO Cycling on Aerodynamics, Tire Pressue, Aero Wheels
|
Jun 06, 2022 |
|
#119. Olivia Dietzel on Training for IRONMAN World Championships
|
Apr 29, 2022 |
|
#118. IM World Champ Pro Preview & 70.3 Key Training Sessions
|
Apr 21, 2022 |
|
#117. HRV, Blood Glucose Monitoring, Lactate Testing w/ David Tilbury-Davis and Jason Lentzke on
|
Apr 13, 2022 |
|
#116. Key Training Principles w/ David Tilbury-Davis and Jason Lentzke
|
Mar 21, 2022 |
|
#115. Road to Kona w/ Jess Barrett (Training Edition)
|
Mar 15, 2022 |
|
#114. IMWI 50-54 AG Champion, Mark Lund
|
Jan 17, 2022 |
|
#113. Kona Bound: Amanda Marek & Jess Barrett
|
Jan 09, 2022 |
|
#112. Kona Bound- Bob Taylor
|
Jan 03, 2022 |
|
#111. Athlete Progression to 70.3 World Champs & INSCYD testing
|
Sep 03, 2021 |
|
#110. Kona, Collins Cup, Lionel Sanders
|
Aug 27, 2021 |
|
#109. Key IRONMAN & 70.3 Bike Workout
|
Aug 16, 2021 |
|
#108. Tokyo Olympic Recap
|
Aug 06, 2021 |
|
#107. Championship Season Mistakes and Key Sessions
|
Jul 22, 2021 |
|
#106. Athlete Progression: IRONMAN Wisconsin
|
Apr 13, 2021 |
|
#105. Block Periodization, FTP Increase, Testing Rant
|
Mar 31, 2021 |
|
#104. Challenge Miami Recap w/ Olympian Ben Kaunte
|
Mar 17, 2021 |
|
#103. Challenge Miami Pre Race Predictions
|
Mar 11, 2021 |
|
#102: Off Season Discussion w/ Coach Jason
|
Feb 04, 2021 |
|
#101. IRONMAN Kona AG World Champion- Jana Richtrova
|
Jan 27, 2021 |
|
#100. Goals and Sweet Spot
|
Jan 15, 2021 |
|
#99. Interview w/ Dylan Johnson: Youtube, Polarization, Low Carb, Zwift
|
Jan 07, 2021 |
|
#98. 8 Tips for FASTER Swimming
|
Dec 29, 2020 |
|
#97. Bike Workout to Add To Your Training
|
Dec 14, 2020 |
|
#96. PTO Championship Post Race Breakdown
|
Dec 11, 2020 |
|
#95. Big Ring Origins, Part 3: High Performance Coaching
|
Nov 22, 2020 |
|
#94. Lionel Sanders Hour Record, PTO Daytona, COVID AZ 70.3, IRONMAN Florida
|
Oct 31, 2020 |
|
#93. Off Season Training Strategies
|
Oct 16, 2020 |
|
#92. Athlete Development: Part 1
|
Oct 09, 2020 |
|
#91. Running Cadence/Length and Training Load Mistakes
|
Sep 04, 2020 |
|
#90. QnA: Key Bike and Run Workouts
|
Aug 28, 2020 |
|
#89. Big Ring Origins: Part 2
|
Aug 21, 2020 |
|
#88. Interview w/ Tim Podlogar on Periodization of Sports Nutrition
|
Aug 08, 2020 |
|
#87. Under The Hood: Part 2 FTP and Swim Development
|
Jul 31, 2020 |
|
#86. Big Ring Origins: Part 1
|
Jul 25, 2020 |
|
#85. Interview w/ Kevin Purvis: Talking Strength, Core, Mobility, Mechanics
|
Jul 10, 2020 |
|
#84. Under The Hood: Starting From Scratch
|
Jul 03, 2020 |
|
#83. Q&A: Is Zone 3 Training Bad? Fitness and Weight Plateau
|
Jun 25, 2020 |
|
#82. Talking Aerodynamics w/ Jesse Frank
|
Jun 12, 2020 |
|
#81. Training & Performance Review w/ Jason Lentzke
|
May 12, 2020 |
|
#80. Habits of High Performers w/ Coach Jason Lentzke
|
Apr 13, 2020 |
|
#79. Don't Waste This Opportunity
|
Mar 30, 2020 |
|
#78. Athlete Progression, Injuries, Matter of Fact Statements
|
Mar 06, 2020 |
|
#77. IRONMAN St George Training Part 1
|
Feb 28, 2020 |
|
#76. Simplicity of Training
|
Jan 27, 2020 |
|
#75. Interview w/ Ben Hoffman 7x IRONMAN CHAMPION
|
Nov 21, 2019 |
|
#74. A Talk w/ Coach David Tilbury-Davis
|
Nov 07, 2019 |
|
#73. Winning IRONMAN Wisconsin Overall AG Women's Race- Amanda Marek
|
Oct 23, 2019 |
|
#72. 2019 Kona Recap and Key Takeaways
|
Oct 18, 2019 |
|
#71. 2019 Kona Predictions!
|
Oct 10, 2019 |
|
#70. Finding Faster: Training Update, Weight Loss, NEW FTP & Swimming Contest!
|
Oct 01, 2019 |
|
#69. Interview: The Rise Of IRONMAN Paige Schulz
|
Sep 26, 2019 |
|
#68. IRONMAN Wisconsin Race Recap
|
Sep 20, 2019 |
|
#67. Waxing The Chain: Episode 5
|
Sep 19, 2019 |
|
#66. Waxing The Chain: Episode 4
|
Aug 30, 2019 |
|
#65. 6 Weeks To IMWI: Key Workouts, Tapering, Body Weight, CTL
|
Jul 31, 2019 |
|
#64. Waxing The Chain w/ James and Steve; Episode 3
|
Jul 25, 2019 |
|
#63. 8wks to IRONMAN Wisconsin & Winning Door County Sprint
|
Jul 16, 2019 |