FIT CHICKS Chat
By Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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Episodes: 299
Description
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
| Episode | Date |
|---|---|
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Episode 544 – Small Shifts, Big Results that we are focusing on in 2024
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May 15, 2024 |
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How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss
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May 08, 2024 |
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Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)
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May 01, 2024 |
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Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)
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Apr 23, 2024 |
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Episode 540 – Lessons Learned from a 7 Figure Business Mastermind
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Apr 16, 2024 |
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Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali
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Apr 10, 2024 |
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Episode 538 – The Fiber Audit
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Apr 02, 2024 |
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Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change
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Mar 26, 2024 |
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Episode 536 – Simply Shifts For Your 40s
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Mar 19, 2024 |
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Episode 535 – Top 5 Menopause Myths & Misconceptions Busted
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Mar 12, 2024 |
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Episode 534 – Preventing Bad Moments From Turning Into Bad Days: Interview with Michael O’Brien
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Mar 05, 2024 |
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Episode 533 – A Round Table Discussion On How Certified Coaches Are Making Impact and Income
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Feb 27, 2024 |
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Episode 532 – How to Make Money as a Holistic Nutrition Weight Loss Coach
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Feb 20, 2024 |
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Episode 531 – The Business of Nutrition Coaching
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Feb 13, 2024 |
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Episode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey
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Feb 06, 2024 |
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Episode 529 – Overcoming the Common Weight Loss Coaching Challenges
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Jan 30, 2024 |
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Episode 528 – Protein Powders Demystified
|
Jan 23, 2024 |
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Episode 527 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
|
Jan 16, 2024 |
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Episode 526 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 1
|
Jan 09, 2024 |
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Episode 525 – Our Biggest Lessons Learned of 2023
|
Jan 02, 2024 |
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Episode 524 – Choosing Your Dream Path
|
Dec 26, 2023 |
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Episode 523- The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays
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Dec 19, 2023 |
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Episode 522 – Top 5 Fitness Essentials for Your New Year Plan
|
Dec 12, 2023 |
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Episode 521 – The 5 Unconventional Ways To Make Money As A Fitness Coach Outside Of A Gym
|
Dec 05, 2023 |
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Episode 520 – Building The Holistic Perimenopause & Menopause Coaching Certification
|
Nov 28, 2023 |
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Episode 519 – Why You Need To Take Your Coaching Business Online: Interview With Lori Kennedy
|
Nov 21, 2023 |
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Episode 518 – Navigating Menopause with Clients: 5 Common Coaching Challenges and How to Overcome Them
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Nov 14, 2023 |
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Episode 517 – As Fitness & Nutrition Changes in Your Forties
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Nov 07, 2023 |
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Episode 516 – Stepping into a Weight Loss Journey: What you need to know before you start to be successful
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Oct 31, 2023 |
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Day 6: GRAD SPOTLIGHT SERIES – Cathy Bjorndalen
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Oct 28, 2023 |
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Day 5: GRAD SPOTLIGHT SERIES – Kai Grosse
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Oct 27, 2023 |
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Day 4: GRAD SPOTLIGHT SERIES – Abigail Sanders
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Oct 26, 2023 |
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Day 3: GRAD SPOTLIGHT SERIES – Leah Busbridge
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Oct 25, 2023 |
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Day 2: GRAD SPOTLIGHT SERIES – Kristel Kretchmer
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Oct 24, 2023 |
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Day 1: GRAD SPOTLIGHT SERIES – Mary Ekene
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Oct 23, 2023 |
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Episode 515 – Top Nutrition Swaps for Weight Loss
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Oct 17, 2023 |
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Episode 514 – Why Create A Weight Loss Certification Program
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Oct 10, 2023 |
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Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
|
Oct 03, 2023 |
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Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food
|
Sep 26, 2023 |
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Episode 510 – Unlocking the Mystery of Calories: Cracking the Calorie Code
|
Sep 19, 2023 |
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Episode 510 – 15 years and 10s of Thousands of Clients Served: A Look Back At The Evolution of FIT CHICKS
|
Sep 12, 2023 |
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Episode 509 – How To Get Consistent Again After Summer
|
Sep 05, 2023 |
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Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals
|
Aug 29, 2023 |
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Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life
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Aug 22, 2023 |
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Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good
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Aug 15, 2023 |
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Episode 505 – Why AI Cannot Replace Coaches
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Aug 09, 2023 |
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Episode 504 – Turn Your Fitness Passion Into Profit
|
Aug 02, 2023 |
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Episode 503 – 7 Ways to Increase Your Protein Intake
|
Jul 25, 2023 |
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Episode 502 – Million Dollar Workout Lab Replay
|
Jul 18, 2023 |
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Bonus Episode 501 – How to Fast Track Your Fitness & Nutrition This Summer
|
Jul 13, 2023 |
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Episode 500 – Celebrating 500 episodes!!
|
Jul 11, 2023 |
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Episode 499 – Top 5 Benefits To At Home Workouts
|
Jul 04, 2023 |
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Episode 498 – Getting Started On Your Fitness Journey As a Newbie
|
Jun 27, 2023 |
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Episode 497 – Summer Nutrition Makeover
|
Jun 20, 2023 |
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Episode 496 – The Accountability Equation
|
Jun 13, 2023 |
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Episode 495 – You Just Have To Start: Interview with Fitness and Nutrition Expert, Danielle Goss
|
Jun 06, 2023 |
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Episode 494 – The 4 Shifts To Programs You Need to Know Before Summer Starts
|
May 30, 2023 |
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Episode 493 – Choosing Your Perfect Fitness Path
|
May 23, 2023 |
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Episode 492 – Self Sabotage & Your Goals
|
May 16, 2023 |
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Episode 491 – The 3 Ways Holistic Coaches Look At Weight Loss Differently
|
May 09, 2023 |
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Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled
|
May 03, 2023 |
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Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier
|
Apr 25, 2023 |
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Episode 488 – Secrets To Running A Successful Fitness Bootcamp
|
Apr 18, 2023 |
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Episode 487 – Weight Loss vs Fat Loss
|
Apr 11, 2023 |
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Episode 486 – How to Build Holistic Fitness Programs
|
Apr 04, 2023 |
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Episode 485 – How Teaching Group Fitness Replaced Our Corporate Salary
|
Mar 28, 2023 |
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Episode 484 – Grad Spotlight Series with Mariam Sillah
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Mar 24, 2023 |
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Episode 483 – Grad Spotlight Series with Whitney Haas
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Mar 23, 2023 |
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Episode 481 – Grad Spotlight Series with Carmalita Rodgers
|
Mar 21, 2023 |
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Episode 480 – Grad Spotlight Series with Diane Angle
|
Mar 20, 2023 |
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Episode 479 – Top 3 Most Underrated Fitness Coaching Tools
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Mar 14, 2023 |
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Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach
|
Mar 07, 2023 |
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Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach
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Feb 28, 2023 |
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Episode 476 – From Accountant to Trainer, Glenda’s Road To Following Her Passion
|
Feb 21, 2023 |
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Episode 475 – Falling In Love with The Process
|
Feb 14, 2023 |
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Episode 474 – How We Can Self Sabotage Our Weight Loss & Health Goal
|
Feb 07, 2023 |
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Episode 473 – The 4 Success Shifts of a Top Health Coach
|
Jan 31, 2023 |
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Episode 472 – What Nutrition Info is REAL?
|
Jan 24, 2023 |
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Episode 471 – Top 5 Nutrition Trends for 2023: My Predictions
|
Jan 17, 2023 |
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Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
|
Jan 10, 2023 |
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Episode 469 – The 3 Biggest Lessons of 2022
|
Jan 03, 2023 |
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Episode 468 – Top Fitness Trends of 2023
|
Dec 27, 2022 |
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Episode 467 – Conversations with Coaches
|
Dec 20, 2022 |
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Episode 466 – The Pregame: Success Planning for 2023
|
Dec 13, 2022 |
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Episode 465 – Wake Up, Shake Up and Thrive
|
Dec 06, 2022 |
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Episode 464 – The 7 Ways to Increase Your Veggie Intake
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Nov 22, 2022 |
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Episode 463 – Why Goals Should be Uncomfortable
|
Nov 15, 2022 |
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Episode 462 – Getting Out Of Pain to Train: Interview with Rafal Matuszewski 
|
Nov 08, 2022 |
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Episode 461 – The 5 Areas of Health You Must Start Investing In Before 2023
|
Nov 01, 2022 |
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Episode 460 – The Keys to Creating & Coaching a Successful Weight Loss Program
|
Oct 25, 2022 |
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Episode 459 – Calories Aren’t The Only Thing To Do With Weight Loss
|
Oct 18, 2022 |
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Episode 458 – The 3 Ripple Effect: The Most Important Work You Will Do On Your Health
|
Oct 11, 2022 |
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Episode 457 – Nutrition Tips for Fall
|
Oct 04, 2022 |
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Episode 456 – Burning Questions Answered About The Fitness Industry
|
Sep 27, 2022 |
|
Bonus – Episode 455: Get Access to our TOP “Become a Fitness Coach Week” Training!
|
Sep 22, 2022 |
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Episode 454 – 3 Coaching Success Secrets From Our Fitness and Nutrition Expert Grads
|
Sep 20, 2022 |
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Episode 453 – How to Get Over The Fear of Coaching
|
Sep 13, 2022 |
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Episode 452 – The 6 Coaching Skills You Need to Get Started in Fitness Successfully
|
Sep 06, 2022 |
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Episode 451 – The 5 Things We Did Differently to Take Our Fitness Business to 7 Figures Without Working in a Gym
|
Aug 30, 2022 |
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Episode 450 – The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead
|
Aug 23, 2022 |
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Episode 449 – The Turtle Knows Best
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Aug 16, 2022 |
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Episode 448 – The 21 Day Sugar Shutdown Challenge
|
Aug 09, 2022 |
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Episode 447 – Intro to Powerlifting: Interview with Ashley Vargas
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Aug 02, 2022 |
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Episode 446 – How Teaching Group Fitness This Summer Will Change Lives 3 of 3
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Jul 26, 2022 |
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Episode 445 – How Teaching Group Fitness This Summer Will Change Lives 2 of 3
|
Jul 19, 2022 |
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Episode 444 – How Teaching Group Fitness This Summer Will Change Lives
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Jul 12, 2022 |
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Episode 443 – The 3 Things a Client Needs to Believe to Want to Join your Group Fitness Program
|
Jul 05, 2022 |
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Episode 442 – Taking it back in time…
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Jun 28, 2022 |
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Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started
|
Jun 21, 2022 |
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Episode 440 – The Top Lies The Fitness Industry Tells You: Interview with Michele Scarlet
|
Jun 14, 2022 |
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Episode 439 – How HIIT Can Affect Your Hormones: Interview with Dr Ashley Dwyer
|
Jun 07, 2022 |
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Episode 438 – Why Fad Diets Fail and What To Do Instead
|
May 31, 2022 |
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Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)
|
May 24, 2022 |
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Episode 436 – The #1 Coaching Tool to Crushing Cravings
|
May 17, 2022 |
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Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
|
May 10, 2022 |
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Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
|
May 03, 2022 |
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Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach
|
May 03, 2022 |
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Episode 432 – Are you Sabotaging your Client’s Weight Loss Results?
|
Apr 19, 2022 |
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Episode 431 – Holistic Weight Loss Coaching
|
Apr 12, 2022 |
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Episode 430 – The Life Lessons That Movement Has Taught Me
|
Apr 05, 2022 |
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Episode 429 – Starting a Fitness Business with your BFF
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Mar 30, 2022 |
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Episode 428 – The #1 Thing To Help You Stand Out As a Fitness Coach In Any Market
|
Mar 22, 2022 |
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Episode 427 – The Coaching Tool That Is A Game Changer For Lasting Results: Part 3 of 3 of the Fitness Coaching Tools Series
|
Mar 15, 2022 |
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Episode 426 – The One Word you Need to Know as a Coach to Get Clients Results: Part 2 of 3 of the Fitness Coaching Tools Series
|
Mar 09, 2022 |
|
Episode 425 – The Calorie Burn Maximizer: Part 1 of 3 of the Fitness Coaching Tools Series
|
Mar 01, 2022 |
|
Episode 424 – Turn Your Passion for Fitness To Profit
|
Feb 22, 2022 |
|
Episode 423 – Incredible Ways Strength Training Can Improve Your Overall Health
|
Feb 15, 2022 |
|
Episode 422 – The Three Fitness Myths I Believed Before Getting Certified As a Coach
|
Feb 08, 2022 |
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Episode 421 – Why your Nutrition Program is Not Working
|
Jan 31, 2022 |
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Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation
|
Jan 25, 2022 |
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Episode 419 – 3 Secrets To Using Nutrition For Success in 2022
|
Jan 18, 2022 |
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Episode 418 – The Lessons We Learned From 2021: Part 2
|
Jan 11, 2022 |
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Episode 417 – The Lessons We Learned From 2021: Part 1
|
Jan 04, 2022 |
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Episode 416 – The Process That WILL Change Your Life
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Dec 28, 2021 |
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Episode 415 – Getting and Keeping your Results Without All of the Restrictions
|
Dec 21, 2021 |
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Episode 414 – The 3 Nutrition Habits Not To Lose Over The Holidays
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Dec 15, 2021 |
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Episode 413 – Stress Less and Learn To Meditate: Interview with Marie Barker
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Dec 07, 2021 |
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Episode 412- No Time to Workout? Follow These Three Tips to Make Your Sweat Sessions Happen
|
Nov 30, 2021 |
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Episode 411 – Excelling as a Coach Without Recreating the Wheel
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Nov 23, 2021 |
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Episode 410 – 3 Weight Loss Truths and 1 Lie
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Nov 16, 2021 |
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Episode 409 – Three Things You Need To Be a Successful Coach Today: Interview with Tessa Thomas
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Nov 02, 2021 |
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Episode 408 – Holistic Weight Loss Coaching Tools
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Oct 28, 2021 |
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Episode 407 – Coaching with Compassion: Interview with Jennifer Commisso
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Oct 12, 2021 |
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Episode 406 – Top 3 Fears Before Getting Certified as a Fitness or Nutrition Coach
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Oct 05, 2021 |
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Episode 405 – How to Step into the Power of Your Future Self
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Sep 28, 2021 |
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Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today
|
Sep 21, 2021 |
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Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan
|
Sep 14, 2021 |
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Episode 402 – Opening a Fitness Studio In a Pandemic
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Sep 07, 2021 |
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Episode 401 – Unfunc Your Gut: Interview with Dr. Peter Kozlowski
|
Aug 31, 2021 |
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Episode 400 – Celebrating the 400th Episode of FIT CHICKS Chat
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Aug 24, 2021 |
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Episode 399 – Stop Overeating
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Aug 17, 2021 |
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Episode 398 – Our Top 5 Nutrition Hacks
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Aug 10, 2021 |
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Episode 397 – Conversation About Truth: Interview with Wendy Paquette
|
Aug 03, 2021 |
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Episode 396 – Uncovering Toxins In Your Home
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Jul 27, 2021 |
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Episode 395 – Becoming a Triple Threat Coach
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Jul 20, 2021 |
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Episode 394 – The Top 3 Things Aspiring Coaches Need To Know
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Jul 13, 2021 |
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Episode 393 – Holistic Nutrition, Anti Diet Culture & Weight Loss: Interview with Coach Sangeetha Jeyabalasingam – Part 2
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Jul 06, 2021 |
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Episode 392 – Holistic Nutrition, Anti Diet Culture & Weight Loss : Interview with Coach Sangeetha Jeyabalasingam – Part 1
|
Jun 29, 2021 |
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Episode 391 – Weight Loss Superfoods
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Jun 22, 2021 |
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Episode 390 – The Nutrition Coaching Secrets That No One Talks About
|
Jun 15, 2021 |
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Episode 389 – The Road to Becoming a Master Holistic Nutrition Weight Loss Coach
|
Jun 08, 2021 |
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Episode 388 – The Secrets to Building Weight Loss Coaching Programs for Your Clients
|
Jun 01, 2021 |
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Episode 387 – 5 Things That Don’t Burn Fat and 3 Things That Do: Interview with Holly Perkins
|
May 25, 2021 |
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Episode 386 – Growing and Scaling Your Virtual Coaching Business: Interview with Yuri Elkaim
|
May 18, 2021 |
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Episode 385 – Teaching Successful Fitness Classes Outdoors – Part 2 of 2
|
May 11, 2021 |
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Episode 384 – Teaching Successful Fitness Classes Outdoors – Part 1 of 2
|
May 04, 2021 |
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Episode 383 – Exploring The Chakras with Dr. Alison Kay
|
Apr 27, 2021 |
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Episode 382 – The Secret to Overcoming Weight Loss Obstacles
|
Apr 20, 2021 |
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Episode 381 – What are Net Carbs?
|
Apr 13, 2021 |
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Episode 380 – Your Nutrition Plan for Life’s Big Changes
|
Apr 06, 2021 |
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Episode 379 – How to Make Weight Loss FUN
|
Mar 30, 2021 |
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Episode 378 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 5 of 5
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Mar 23, 2021 |
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Episode 377 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 4 of 5
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Mar 16, 2021 |
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Episode 376 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 3 of 5
|
Mar 09, 2021 |
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Episode 375 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Teaching – Part 2 of 5
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Mar 02, 2021 |
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Episode 374 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Part 1 of 5
|
Feb 23, 2021 |
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Episode 373 – The Perfect 10 Client Method
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Feb 16, 2021 |
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Episode 372 – Creating an Inclusive Business : Interview with Sonia Thompson
|
Feb 09, 2021 |
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Episode 371 – Health Coaching Success Formula Part 3: The Business of Health Coaching
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Feb 02, 2021 |
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Episode 370 – Health Coaching Success Formula Part 2: The 50/50 Nutrition Results Method
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Jan 26, 2021 |
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Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches
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Jan 19, 2021 |
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Episode 368 – Motivation and Your Clients Goals
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Jan 12, 2021 |
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Episode 367 – Top Lessons Learned From 2020
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Jan 05, 2021 |
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Episode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For Tomorrow
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Dec 29, 2020 |
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Episode 365 – Why You Need a Group Fitness Business
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Dec 22, 2020 |
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Episode 364 – Setting Your Mind blowing Goal for 2021
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Dec 15, 2020 |
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Episode 363 – Healthy and Happy Holidays: A Discussion On Nutrition
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Dec 08, 2020 |
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Episode 362 – Healthy and Happy Holidays: A Discussion On Keeping Your Fitness Game Strong Over The Holidays
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Dec 02, 2020 |
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Episode 361 – How Holistic Nutrition Transformed Her Pregnancy Wellness Business: Interview with HWLE Grad Nicole Plaza
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Nov 26, 2020 |
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Episode 360 – Turning Your Weight Struggle to Your Strength
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Nov 19, 2020 |
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Episode 359 – You Can Only Decide For Yourself
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Nov 10, 2020 |
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Episode 358 – Repairing your Reproductive Relationship: Interview with Rebecca Hammond
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Nov 03, 2020 |
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Episode 357 – Transitioning from Suits to Sweats: How to Tap Into Your Passion & Create Your Dream Life! (Throwback)
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Oct 28, 2020 |
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Episode 355 – Ditch the Diet: Interview with Toni Marinucci
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Oct 13, 2020 |
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Episode 354 – Top Takeaways From Chick Power Week
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Oct 06, 2020 |
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Episode 353 – Chick Power Success Round Table Discussion
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Oct 01, 2020 |
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Episode 352 – Mastering the Mind vs The Mechanics
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Sep 29, 2020 |
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Episode 351 – Creating Your Chick Power Success Circle
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Sep 24, 2020 |
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Episode 350 – The Top 5 Nutrition Habits of Successful People
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Sep 22, 2020 |
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Episode 349 – How to Create Your Dream Life with Intention
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Sep 17, 2020 |
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Episode 348 – The New Face of a Fitness Coach
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Sep 15, 2020 |
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Episode 347 – Owning Your Ambition
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Sep 10, 2020 |
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Episode 346 – The Yin and Yang of Fitness and Life
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Sep 08, 2020 |
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Episode 345 – Shifting Gears While Injured
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Sep 01, 2020 |
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Episode 344 – The 3 Secrets to Becoming A Successful Holistic Health Coach
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Aug 25, 2020 |
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Episode 343 – Water & Weight Loss
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Aug 19, 2020 |
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Episode 342 – Do You Have The Right Money Mindset For Success: Interview with Joy A Adams
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Aug 13, 2020 |
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Episode 341 – Workout Without Burnout: Interview with Jenni Hulburt
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Aug 11, 2020 |
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Episode 340 – The Secret Ingredient to Being an Incredible Instructor
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Aug 07, 2020 |
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Episode 339 – Fitness Myth Busting
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Aug 05, 2020 |
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Episode 338 – The Power of Getting Intentional
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Aug 05, 2020 |
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Episode 337 – When We Can’t Get Back on Track
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Jul 29, 2020 |
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Episode 336 – In Person To Online Training: Interview with Andrea Laver
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Jul 24, 2020 |
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Episode 335 – Do I Have DR? Interview with Andrea Laver
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Jul 21, 2020 |
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Episode 334 – The Importance of Finding Your Voice As a Trainer
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Jul 16, 2020 |
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Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker
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Jul 14, 2020 |
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Episode 332 – Stop Making Your Goals So Difficult
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Jul 10, 2020 |
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Episode 331 – What Do I Eat Now? Interview with Dietician Tami Ross
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Jul 07, 2020 |
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Episode 330 – The Enneagram: Interview with Nicole McDonough
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Jul 01, 2020 |
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Episode 329 – Your First 10 Fitness Clients
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Jun 26, 2020 |
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Episode 328 – A Discussion On Racism In The Fitness Industry – Interview with Melissa Duhaney
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Jun 24, 2020 |
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Episode 327 – Bootcamps are Not Dead
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Jun 18, 2020 |
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Episode 326 – 5 Ways to Add Cardio to your Strength Training Sessions
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Jun 17, 2020 |
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Episode 325 – The One Secret Ingredient for Success
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Jun 12, 2020 |
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Episode 324 – Wine O’Clock: Interview with Sober Sis
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Jun 09, 2020 |
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Episode 323 – The F.I.T Method
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Jun 02, 2020 |
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Episode 322 – The Holistic Health Coach Q&A
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May 29, 2020 |
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Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health Coach
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May 21, 2020 |
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Episode 320 – Calories are Not Created Equal
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May 20, 2020 |
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Episode 319 – To Pivot Or Not In Business and Life
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May 15, 2020 |
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Episode 318 – Flexible Fasting
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May 12, 2020 |
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Episode 317 – 6 Skills You Need to Become a Successful Holistic Health Coach
|
May 07, 2020 |
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Episode 316 – Ladder Habits
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May 06, 2020 |
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Episode 315 – Never Say No to A Client Without Offering An Alternative
|
May 01, 2020 |
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Episode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen Trotter
|
Apr 28, 2020 |
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Episode 313 – Biz Lessons We Learned Launching a Fitness Program during a Pandemic
|
Apr 23, 2020 |
|
Episode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid
|
Apr 22, 2020 |
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Episode 311 – Journey to Onederland: Interview with Michelle Thomas
|
Apr 17, 2020 |
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Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby
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Apr 14, 2020 |
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Episode 309 – Transition your Fitness Business Online in 21 Days
|
Apr 09, 2020 |
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Episode 308 – Body Acceptance vs Body Positivity
|
Apr 07, 2020 |
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Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger
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Apr 03, 2020 |
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Episode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results
|
Apr 01, 2020 |
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Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta
|
Mar 27, 2020 |
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Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full
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Mar 25, 2020 |
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Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!
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Mar 20, 2020 |
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Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress
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Mar 18, 2020 |
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Episode 301 – Revenue Rockstar: Interview with Dougmary Esquijarosa
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Mar 12, 2020 |
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Episode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream Of
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Mar 10, 2020 |
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Episode 299 – Why Earning Income as a New Fitness Instructor is Easy (and why THIS #1 Action is the Real Problem)
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Mar 05, 2020 |
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Episode 298 – The 6 Personality Types of Fitness Pro’s
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Mar 04, 2020 |
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Episode 297 – Discover Your Fitness Archetype
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Feb 27, 2020 |
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Episode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 Minutes
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Feb 25, 2020 |
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Episode 295 – 5 Ways To Increase Sales Using Scarcity and Urgency
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Feb 20, 2020 |
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Episode 294 – Strike a Pose: Interview with Erin Blackwell
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Feb 18, 2020 |
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Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz
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Feb 14, 2020 |
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Episode 292 – Our Big Health Mission in 2020
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Feb 12, 2020 |
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Episode 291 – 3 Things to do Today to Convert Leads Into Sales
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Feb 06, 2020 |
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Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording
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Feb 04, 2020 |
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Episode 289 – Investing in Yourself
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Jan 31, 2020 |
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Episode 288 – Top 5 Things I Learned Making Homemade Probiotics
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Jan 29, 2020 |
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Episode 287 – Top 8 Ways to Earn Income as Holistic Health Coach in 2020
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Jan 23, 2020 |
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Episode 286 – Shimmy Your Way To Empowerment: Interview with Jennifer Sobel
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Jan 21, 2020 |
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Episode 285 – Top Five Ways to Write a Successful Blog
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Jan 16, 2020 |
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Episode 284 – Creating Macro Based Nutrition Programs For You & Your Clients
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Jan 14, 2020 |
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Episode 283 – Can I Give Nutrition Advice?
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Jan 09, 2020 |
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Episode 282 – How I Use the Self Coaching Model to Make My Goals a Reality
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Jan 08, 2020 |
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Episode 281 – The Number One Thing You Need to Focus on in Order for Your Business to Grow
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Jan 02, 2020 |
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Episode 280 – A Year in Review: Our Top 4 Lessons of 2019
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Dec 31, 2019 |
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Episode 279 – Podcast on Podcasting
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Dec 26, 2019 |
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Episode 278 – Who made the Top 10 Fitness Trends of 2020 List?
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Dec 24, 2019 |
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Episode 277 – Building a Business and a Family: How to do it All as a Mama, Wife and CEO
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Dec 19, 2019 |
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Episode 276 – Holiday Nutrition Navigation: How to Enjoy the Holidays Without Going Wild
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Dec 17, 2019 |
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Episode 275 – Merry Xmas Maintenance… How Not to Gain Fat Over the Holidays!
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Dec 10, 2019 |
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Episode 274 – 90 Day Book Challenge
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Dec 05, 2019 |
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Episode 273 – Happy Birthday Laura!
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Dec 03, 2019 |
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Episode 272 – Instagram Ban
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Nov 28, 2019 |
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Episode 271 – Top 4 Low Calorie, Low Carb Pasta Swaps
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Nov 27, 2019 |
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Episode 270 – 3 Types Of Partnerships, Which Is Best For You?
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Nov 21, 2019 |
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Episode 269 – Top 5 Ways to Preventing Cold & Flu Naturally
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Nov 20, 2019 |
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Episode 268 – The 5 Biz & Life Lessons I learned at my First High Level Mastermind
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Nov 15, 2019 |
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Episode 267 – One Of The Most Important Conversations I Have Had: Interview with Michaela Runkle
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Nov 12, 2019 |
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Episode 266 – Breaking Down Postpartum Depression: Interview with Dana Look Arimoto
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Nov 05, 2019 |
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Episode 265 – The Top Three Lessons Learned from Tony Robbins
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Oct 31, 2019 |
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Episode 264 – Wild World, Joyful Heart: Interview With Laurie Warren
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Oct 29, 2019 |
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Episode 263 – Money, Time, Self Confidence: Tearing Down the Big 3 Blocks to Running a Fitness or Nutrition Biz
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Oct 25, 2019 |
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Episode 262 – Think Yourself Successful: Interview with Mo Hagan
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Oct 22, 2019 |
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Episode 261 – Top 3 Questions Every Nutrition Coach Needs To Answer
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Oct 17, 2019 |
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Episode 260 – Mindfulness and Vital Force: Interview with Rajshree Patel
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Oct 15, 2019 |
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Episode 259 – Getting Clear on Your Strengths in Your Fitness & Nutrition Business
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Oct 10, 2019 |
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Episode 258 – Why the Path to Holistic Health was the Only Option: Interview with Co-Founder Laura Jackson
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Oct 08, 2019 |
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Episode 257 – 3 Ways to Scale your Coaching Business
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Oct 03, 2019 |
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Episode 256 – The Power Essential Oils to Transform Your Health: Interview with Holistic Wellness Coach Brittany McDonald
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Oct 01, 2019 |
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Episode 255 – The 5 Steps to Becoming a Holistic Nutrition & Health Coach
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Sep 26, 2019 |
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Episode 254 – Sleep & Fat Loss: How Not Getting Your ZZZ’s Can be Blocking Your Goals
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Sep 25, 2019 |
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Episode 253 – Group Fitness Is Not Dead: Top 3 Ways To Reinvigorate Your Group Fitness Classes Today
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Sep 19, 2019 |
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Episode 252 – Fitness for EveryBODY
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Sep 17, 2019 |
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Episode 251 – FC Anniversary!
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Sep 12, 2019 |
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Episode 250 – Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life: Interview with Oonagh Duncan
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Sep 10, 2019 |