Self Help Sat Nav
By Jim Lucas
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Image by Jim Lucas
Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 29
Description
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
| Episode | Date |
|---|---|
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#12: Reinventing Your Life (mini-series Pt 4)
|
May 15, 2023 |
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#19: How to Unhook from your Fear
|
May 15, 2023 |
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#18: Exploring Suicidal Urges
|
May 15, 2023 |
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#17: Empower Your Students with Lauren Porosoff & Jonathan Weinstein
|
May 15, 2023 |
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#15: What should I do if I am feeling Depressed?
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May 15, 2023 |
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#14: Getting Deeper into Values with Ray Owen
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May 15, 2023 |
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#13: The Power of Small with Aisling Leonard Curtin
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May 15, 2023 |
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#10: The Little ACT Workbook
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May 15, 2023 |
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#8: Reinventing Your Life (mini-series Pt 3.)
|
May 15, 2023 |
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#7: The Mindfulness and Acceptance Workbook for Anxiety
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May 15, 2023 |
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#6: Reinventing Your Life (mini-series Pt.2)
|
May 15, 2023 |
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#5: Reinventing your Life (mini-series Pt 1.)
|
May 15, 2023 |
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#4: What are the best mindfulness meditation apps?
|
May 15, 2023 |
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#3: Activate Your Life with Joe Oliver
|
May 15, 2023 |
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#11: I feel lonely and unloved
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Apr 17, 2023 |
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#16: Self Compassion with Mary Welford
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Nov 25, 2022 |
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#9: The ACT Matrix with Benji Schoendorff
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Nov 25, 2022 |
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#2: The first 20 minutes
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Nov 25, 2022 |
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#1: What is Self-Help?
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Nov 25, 2022 |
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#30: Mindfulness Meditation (10 mins)
|
Aug 09, 2019 |
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#29 Turning your inner critic into your supporter with self compassion
|
Feb 06, 2019 |
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#28 Are you addicted to sugar? An interview with Sheri Taylor
|
Nov 05, 2018 |
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#27 Taking control of your own health and long term conditions with Sarah Rees
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Sep 18, 2018 |
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#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy
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Jul 09, 2018 |
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#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment
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Jun 05, 2018 |
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#24 Does being more grateful and having a purpose make you feel less depressed?
|
Apr 06, 2018 |
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#23 How to reduce your anxiety using the most effective method known to humankind
|
Mar 05, 2018 |
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#22 Trauma Doesn’t Define You – An Interview with Robyn Walser
|
Feb 05, 2018 |
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#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT
|
Dec 06, 2017 |