3D Muscle Journey
By 3D Muscle Journey
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Category: Fitness
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Subscribers: 228
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Episodes: 270
Description
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Episode | Date |
|---|---|
|
#271: How We Train Arms & Delts
|
Dec 12, 2024 |
|
#270: Q&A Session 27
|
Nov 28, 2024 |
|
#269: Train & Diet For Your Competitive Division
|
Nov 14, 2024 |
|
#268: Rest Periods, Rest Days, and Double Days
|
Oct 31, 2024 |
|
#267: Cardio Programming For Physique Sport
|
Oct 17, 2024 |
|
#266: How Much Does Genetics Matter?
|
Oct 03, 2024 |
|
#265: How & When To Adjust Your Diet
|
Sep 19, 2024 |
|
#264: The Best Male Bodybuilder Of All Time?
|
Sep 05, 2024 |
|
#263: Why Is Gaining So Hard?
|
Aug 22, 2024 |
|
#262: Is Powerbuilding A Compromise?
|
Aug 08, 2024 |
|
#261: How To Act Right During Prep
|
Jul 25, 2024 |
|
#260: Q&A Session 26
|
Jul 11, 2024 |
|
#259: How Our Hypertrophy Programming Has Changed
|
Jun 27, 2024 |
|
#258: Dads Who Lift
|
Jun 13, 2024 |
|
#257: You Could Be Tracking The Wrong Nutrition Data
|
May 30, 2024 |
|
#256: Is Using RPE Worth It?
|
May 16, 2024 |
|
#255: How To Leg Day
|
May 02, 2024 |
|
#254: Is Your Body Fat Set Point Holding You Back?
|
Apr 18, 2024 |
|
#253: Is Bodybuilding An Eating Disorder?
|
Apr 04, 2024 |
|
#252: The Big Volume Debate
|
Mar 21, 2024 |
|
#251: Modern Powerlifting Nutrition
|
Mar 07, 2024 |
|
#250: Q&A Session 25
|
Feb 22, 2024 |
|
#249: The Hidden Risks of Supplements
|
Feb 08, 2024 |
|
#248: The Extreme Side Effects of Contest Prep
|
Jan 25, 2024 |
|
#247: Why Do I Keep Cheating On My Plan?
|
Jan 11, 2024 |
|
#246: What You Actually Need From Bodybuilding
|
Dec 28, 2023 |
|
#245: 3 Pro Bodybuilders: 1 Year Out
|
Dec 14, 2023 |
|
#244: Your Default Diet
|
Nov 30, 2023 |
|
#243: All About Range Of Motion
|
Nov 16, 2023 |
|
#242: Improving As An Advanced Athlete
|
Nov 02, 2023 |
|
#241: What’s Our Coaching Style?
|
Oct 19, 2023 |
|
#240: Q&A Session 24
|
Oct 05, 2023 |
|
#239: How To Build Your Meal Plan
|
Sep 21, 2023 |
|
#238: Cutting Weight For Powerlifting
|
Sep 07, 2023 |
|
#237: What Competitors Can Learn From Non-Competitors
|
Aug 24, 2023 |
|
#236: Post Contest Blues
|
Aug 10, 2023 |
|
#235: Do This Before You Prep
|
Jul 27, 2023 |
|
#234: When Is Your Bodybuilding Career Over?
|
Jul 13, 2023 |
|
#233: Is Inefficient Training Holding You Back?
|
Jun 29, 2023 |
|
#232: Powerlifting: Beyond The Big 3
|
Jun 15, 2023 |
|
#231: Keeping Your Cool On Show Day
|
Jun 01, 2023 |
|
#230: Q&A Session 23
|
May 18, 2023 |
|
#229: What To Do When You “Mess Up” Your Diet
|
May 04, 2023 |
|
#228: Becoming A Self-Aware Competitor
|
Apr 20, 2023 |
|
#227: Should You Train At Long Muscle Lengths?
|
Apr 06, 2023 |
|
#226: When To Suck It Up
|
Mar 23, 2023 |
|
#225: Revisiting Rep Ranges
|
Mar 09, 2023 |
|
#224: How To Avoid Coaching Plateaus
|
Feb 23, 2023 |
|
#223: What Matters More Than Macros?
|
Feb 09, 2023 |
|
#222: How To Run A Surplus
|
Jan 26, 2023 |
|
#221: Adjusting Training As You Advance
|
Jan 12, 2023 |
|
#220: Q&A Session 22
|
Dec 29, 2022 |
|
#219: Are You Training Too Much?
|
Dec 15, 2022 |
|
#218: Take the Plunge and Prep
|
Dec 01, 2022 |
|
#217: 3DMJ Origins: Brian Minor
|
Nov 17, 2022 |
|
#216: How To Eat Out
|
Nov 03, 2022 |
|
#215: Are Diet Breaks Worth It?
|
Oct 20, 2022 |
|
#214: An Honest Examination of Genetics
|
Oct 06, 2022 |
|
#213: How I Wish I Would Have Started
|
Sep 22, 2022 |
|
#212: Overcoming Information Overload
|
Sep 08, 2022 |
|
#211: Recalibration Throughout Your Athletic Career
|
Aug 25, 2022 |
|
#210: Q&A Session 21
|
Aug 11, 2022 |
|
#209: Overcoming Burnout and Motivation Plateaus
|
Jul 28, 2022 |
|
#208: Fat Storage, Fat Manipulation, Fat Holding Patterns
|
Jul 14, 2022 |
|
#207: Periodization for Hypertrophy
|
Jun 30, 2022 |
|
#206: Advanced Training Techniques
|
Jun 16, 2022 |
|
#205: Planning Predictable Peak Weeks
|
Jun 02, 2022 |
|
#204: All About Nutrient Timing
|
May 19, 2022 |
|
#203: The Unexpected Ways Bodybuilding Makes You Stronger
|
May 05, 2022 |
|
#202: Developing Your Deload Strategy
|
Apr 21, 2022 |
|
#201: Should You Take It To Failure?
|
Apr 07, 2022 |
|
#200: Q&A Session 20
|
Mar 24, 2022 |
|
#199: Upgrading Your Bodybuilding Diet
|
Mar 10, 2022 |
|
#198: Upgrade Your Gaining Game
|
Feb 24, 2022 |
|
#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
|
Feb 10, 2022 |
|
#196: Why You Should Just Keep Lifting
|
Jan 27, 2022 |
|
#195: Is Natural Bodybuilding Viable?
|
Jan 13, 2022 |
|
#194: Setting The Right Kind of Goals
|
Dec 30, 2021 |
|
#193: Programming Considerations
|
Dec 16, 2021 |
|
#192: Surprise Bonus Q&A with Brad and Jeff
|
Dec 02, 2021 |
|
#191: Establish Your Powerlifting Foundation
|
Nov 18, 2021 |
|
#190: Q&A Session 19
|
Nov 04, 2021 |
|
#189: Invasive Dieting
|
Oct 21, 2021 |
|
#188: All About Back Pain
|
Oct 07, 2021 |
|
#187: Preparing for the End of Prep
|
Sep 23, 2021 |
|
#186: Tapering for Max Strength
|
Sep 09, 2021 |
|
#185: Are Your Expectations Too High?
|
Aug 26, 2021 |
|
#184: Getting Ready Early and Surviving Prep
|
Aug 12, 2021 |
|
#183: The Habits of Highly Effective Preps
|
Jul 29, 2021 |
|
#182: Creating Bodybuilding Timelines
|
Jul 15, 2021 |
|
#181: How To Select Your Ideal Exercises
|
Jul 01, 2021 |
|
#180: Q&A Session 18
|
Jun 17, 2021 |
|
#179: Is Inefficiency Holding You Back?
|
Jun 03, 2021 |
|
#178: Mastering Stress as a Bodybuilder
|
May 20, 2021 |
|
#177: Being OK with Body Fat
|
May 06, 2021 |
|
#176: Finishing What You Started
|
Apr 22, 2021 |
|
#175: Blood Flow Restriction Training
|
Apr 08, 2021 |
|
#174: Developing Your Content Filter
|
Mar 25, 2021 |
|
#173: Flat, Full or Spilled: Visual Coaching Adjustments
|
Mar 11, 2021 |
|
#172: Minicuts: Not So Fast
|
Feb 25, 2021 |
|
#171: Perfectionism in Bodybuilding: Is it ever enough?
|
Feb 11, 2021 |
|
#170: Q&A Session 17
|
Jan 28, 2021 |
|
#169: Coaching Elite Athletes
|
Jan 14, 2021 |
|
#168: Accomplishing Our Goals in 2021
|
Dec 31, 2020 |
|
#167: How To Keep Progressing
|
Dec 17, 2020 |
|
#166: Why You Shouldn't Prep
|
Dec 03, 2020 |
|
#165: Appetite Manipulation
|
Nov 19, 2020 |
|
#164: Why Bodybuilders Binge
|
Nov 05, 2020 |
|
#163: Our Coaches' Latest Training Techniques
|
Oct 22, 2020 |
|
#162: Insecurity and Bodybuilding
|
Oct 08, 2020 |
|
#161: Principles of Injury Reduction & Management
|
Sep 24, 2020 |
|
#160: Q&A Session 16
|
Sep 10, 2020 |
|
#159: Natty or Not, We're All Just Lifters
|
Aug 27, 2020 |
|
#158: Plant-Based Nutrition for Lifters
|
Aug 13, 2020 |
|
#157: All About Confidence
|
Jul 30, 2020 |
|
#156: Teaching Lifters How To Move Online
|
Jul 16, 2020 |
|
#155: Judging A Physique
|
Jul 02, 2020 |
|
#154: Real World Nutrition Coaching
|
Jun 18, 2020 |
|
#153: When Your Show Dates Move
|
Jun 04, 2020 |
|
#152: Should Bodybuilders Max Out?
|
May 21, 2020 |
|
#151: Quarantine Comeback
|
May 07, 2020 |
|
#150: Q&A Session 15
|
Apr 23, 2020 |
|
#149: 1 Year Out From Your Next Show
|
Apr 09, 2020 |
|
#148: Practical Bodybuilding
|
Mar 26, 2020 |
|
BONUS EPISODE – Coronavirus: One Rep at a Time
|
Mar 23, 2020 |
|
#147: All About Body Dysmorphia
|
Mar 12, 2020 |
|
#146: 3DMJ Powerlifting in 2020
|
Feb 27, 2020 |
|
#145: Who Can You Trust In Fitness?
|
Feb 13, 2020 |
|
#144: Your Best Off-Season Yet
|
Jan 30, 2020 |
|
#143: All About Refeeds
|
Jan 16, 2020 |
|
#142: Am I Too __ To Start?
|
Jan 02, 2020 |
|
#141: Contest Prep Case Study: Jeff Alberts' 2019 Season
|
Dec 19, 2019 |
|
#140: Q&A Session 14
|
Dec 05, 2019 |
|
#139: You Are Not Broken
|
Nov 21, 2019 |
|
#138: Bodybuilding Dads
|
Nov 07, 2019 |
|
#137: Using And Losing Your Ego
|
Oct 24, 2019 |
|
#136: Contest Prep Case Study: Eric Helms' 2019 Season
|
Oct 10, 2019 |
|
#135: Transitioning Away From Tracking
|
Sep 26, 2019 |
|
#134: A New Approach to Cardio
|
Sep 12, 2019 |
|
#133: How To Be Coached
|
Aug 29, 2019 |
|
#132: Unconventional Nutrition Advice
|
Aug 15, 2019 |
|
#131: Building Something That Matters: From Competition to Community
|
Aug 01, 2019 |
|
#130: Q&A Session 13
|
Jul 18, 2019 |
|
#129: Diet Recovery Advice
|
Jul 04, 2019 |
|
#128: Finding a Way Forward: Pain Management and Injury Prevention
|
Jun 20, 2019 |
|
#127: Next Level Details
|
Jun 06, 2019 |
|
#126: MASS Insights w/ Greg Nuckols & Mike Zourdos
|
May 23, 2019 |
|
#125: When Your Friends Don't Lift
|
May 09, 2019 |
|
#124: Bodybuilding Tales From the Trenches
|
Apr 25, 2019 |
|
#123: Jeff Alberts' 2019 Contest Prep Update
|
Apr 11, 2019 |
|
#122: Sustainable Body Comp Management
|
Mar 28, 2019 |
|
#121: Our Latest Coaching Techniques
|
Mar 14, 2019 |
|
#120: Q&A Session 12
|
Jan 31, 2019 |
|
#119: Eric Helms’ 2019 Contest Prep Update
|
Jan 24, 2019 |
|
#118: What First-Time Bodybuilders Need To Know
|
Jan 17, 2019 |
|
#117: Eating Behaviors in Physique Sports
|
Jan 10, 2019 |
|
#116: Q&A Session 11
|
Jan 03, 2019 |
|
#115: How Our Business Operates in 2019
|
Dec 27, 2018 |
|
#114: Program Individualization with Mike Tuchscherer, Bryce Lewis, & Greg Nuckols
|
Dec 20, 2018 |
|
#113: Learning to Eat Again
|
Dec 13, 2018 |
|
#112: Omar Isuf, Jacob Schepis, & Mike Israetel
|
Dec 06, 2018 |
|
#111: Male & Female Coaching?
|
Nov 29, 2018 |
|
#110: Q&A Session 10
|
Oct 25, 2018 |
|
#109: Rep-Load Zones with Brian Minor
|
Oct 18, 2018 |
|
#108: The Emotional Cost of Coaching
|
Oct 11, 2018 |
|
#107: Nutrition For Powerlifters
|
Oct 04, 2018 |
|
#106: Peaking With Dr. Joe
|
Sep 27, 2018 |
|
#105: Setting Up YOUR Systems
|
Sep 20, 2018 |
|
#104: How To Be A Good Competitive Bodybuilder
|
Sep 13, 2018 |
|
#103: Overtraining and Overreaching
|
Sep 06, 2018 |
|
#102: Anecdotes & Observations
|
Aug 30, 2018 |
|
#101: Q&A Session 9
|
Aug 23, 2018 |
|
#100: Q&A Session 8
|
Jul 19, 2018 |
|
#99: Don't Copy Bodybuilders
|
Jul 12, 2018 |
|
#98: Self-Coaching In The Gym
|
Jul 05, 2018 |
|
#97: The Tao of Bert
|
Jun 28, 2018 |
|
#96: Should You Prep?
|
Jun 21, 2018 |
|
#95: When Sh*t Gets Hard
|
Jun 14, 2018 |
|
#94: The Future of 3DMJ
|
Jun 07, 2018 |
|
#93: How Much Volume?
|
May 31, 2018 |
|
#92: Advice For Hardgainers
|
May 24, 2018 |
|
#91: Q&A Session 7
|
May 17, 2018 |
|
#90: Remote vs. In-Person Coaching
|
Apr 12, 2018 |
|
#89: Who Taught You?
|
Apr 05, 2018 |
|
#88: Maintenance Calories
|
Mar 29, 2018 |
|
#87: Let's Talk Genetics
|
Mar 22, 2018 |
|
#86: Let's Talk Supplements
|
Mar 15, 2018 |
|
#85: "Overcoming Insecurity As A Fitness Content Provider”
|
Mar 08, 2018 |
|
#84: "How Alberto Nuñez Bulks"
|
Mar 01, 2018 |
|
#83: "I Quit Prep"
|
Feb 22, 2018 |
|
#82: Loneliness And Bodybuilding
|
Feb 15, 2018 |
|
#81: Q&A Session 6
|
Feb 08, 2018 |
|
#80: Lifestyle Design for Athletes
|
Feb 01, 2018 |
|
#79: Parenting As An Athlete
|
Jan 25, 2018 |
|
#78: The Skill Of Lifting
|
Jan 18, 2018 |
|
#77: How To Learn
|
Jan 11, 2018 |
|
#76: How To Plan Your Year
|
Jan 04, 2018 |
|
#75: Q&A Session 5
|
Dec 28, 2017 |
|
#74: Q&A Session 4
|
Dec 21, 2017 |
|
#73: Holiday Bodybuilding
|
Nov 30, 2017 |
|
#72: When the Recovery Diet Ends
|
Nov 23, 2017 |
|
#71: Aging As An Athlete
|
Nov 16, 2017 |
|
#70: How to Build a Nutrition Plan
|
Nov 09, 2017 |
|
#69: How To Track Your Training
|
Nov 02, 2017 |
|
#68: Career vs. Click Bait
|
Oct 26, 2017 |
|
#67: Bodybuilding With A Desk Job
|
Oct 19, 2017 |
|
#66: Off-Season Realizations
|
Oct 12, 2017 |
|
#65: Exercise Selection & Modification
|
Oct 05, 2017 |
|
#64: Q&A Session #3
|
Sep 28, 2017 |
|
#63: Is Bodybuilding a Dying Sport?
|
Sep 21, 2017 |
|
#62: IIFYM Meets Reality
|
Sep 14, 2017 |
|
#61: Bodybuilding And Powerlifting At Home
|
Sep 07, 2017 |
|
#60: Two Professional Bodybuilding Preps
|
Aug 31, 2017 |
|
#59: How We Coach Other Coaches
|
Aug 24, 2017 |
|
#58: How to Build a Training Program
|
Aug 17, 2017 |
|
#57: What We Need From Our Athletes
|
Aug 10, 2017 |
|
#56: All About Mini-Cuts
|
Aug 03, 2017 |
|
#55: Your First 5 Years in Bodybuilding
|
Jul 27, 2017 |
|
#54: The Role of a Registered Dietitian
|
Jul 20, 2017 |
|
#53: Q&A Session #2
|
Jul 13, 2017 |
|
#52: Q&A Session #1
|
May 25, 2017 |
|
#51: Motivated Mindsets
|
May 18, 2017 |
|
#50: How do you know if you're evidence-based?
|
May 11, 2017 |
|
#49: The Details That Matter
|
May 04, 2017 |
|
#48: Assessing Your Athletic Identity
|
Apr 27, 2017 |
|
#47: A Smarter Contest Prep
|
Apr 20, 2017 |
|
#46: Tracking Training Progress
|
Apr 13, 2017 |
|
#45: Program Hopping
|
Apr 06, 2017 |
|
#44: Traveling While Dieting
|
Mar 30, 2017 |
|
#43: 3DMJ Coach Influences Part 2
|
Mar 23, 2017 |
|
#42: 3DMJ Coach Influences Part 1
|
Mar 16, 2017 |
|
#41: Bodybuilding in Your 40's
|
Mar 09, 2017 |
|
40#: Staying Natural
|
Mar 02, 2017 |
|
#39: The Intersection of Science & Experience
|
Feb 23, 2017 |
|
#38: Competition Coaching for Bodybuilding & Powerlifting
|
Feb 16, 2017 |
|
#37: How to Lose in Bodybuilding
|
Feb 09, 2017 |
|
#36: Contemporary Issues in Natural Physique Sports
|
Feb 02, 2017 |
|
#35: Why Prep Sucks
|
Jan 26, 2017 |
|
#34: All About Cardio
|
Jan 19, 2017 |
|
#33: Coach’s Spotlight 2016 - Andrea Valdez
|
Jan 05, 2017 |
|
#32: Coach's Spotlight 2016 - Jeff Alberts
|
Dec 29, 2016 |
|
#31: Coach's Spotlight 2016 - Alberto Nuñez
|
Dec 22, 2016 |
|
#30: Coach's Spotlight 2016 - Brad Loomis
|
Dec 15, 2016 |
|
#29: Coach's Spotlight 2016 – Eric Helms
|
Dec 08, 2016 |
|
#28: Dr. Mike Zourdos and The Future of Strength Training
|
Dec 01, 2016 |
|
#27: Lagging Body Parts
|
Nov 24, 2016 |
|
#26: Intuitive Eating
|
Nov 17, 2016 |
|
#25: When to Quit
|
Nov 10, 2016 |
|
#24: Finding Your Fitness Career
|
Nov 03, 2016 |
|
#23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016
|
Oct 27, 2016 |
|
#22: Training By Feel
|
Oct 20, 2016 |
|
#21: Off-Season Programming
|
Oct 13, 2016 |
|
#20: The Recovery Diet
|
Oct 06, 2016 |
|
#19: Show Day Stresses
|
Sep 29, 2016 |
|
#18: Sacrifice to Win
|
Sep 22, 2016 |
|
#17: All About Injuries
|
Sep 15, 2016 |
|
#16: How To Be Selfish
|
Sep 08, 2016 |
|
#15: How To Run A Coaching Team
|
Sep 01, 2016 |
|
#14: Social Media and Bodybuilding
|
Aug 31, 2016 |
|
#13: How Much Does Science Matter?
|
Aug 18, 2016 |
|
#12: What Makes A Successful Bodybuilder?
|
Aug 11, 2016 |
|
#11: The Art of Coaching Physique Athletes Pt. 2
|
Aug 04, 2016 |
|
#10: The Evolution of Natural Bodybuilding
|
Jul 28, 2016 |
|
#9: 3DMJ ORIGINS – Andrea Valdez
|
Jul 21, 2016 |
|
#8: Pro vs. Amateur Bodybuilding
|
Jul 14, 2016 |
|
#7: 3DMJ ORIGINS – Jeff Alberts
|
Jul 07, 2016 |
|
#5: 3DMJ ORIGINS – Alberto Nuñez
|
Jun 23, 2016 |
|
#3: 3DMJ ORIGINS – Brad Loomis
|
Jun 09, 2016 |
|
#2: The Art of Coaching Physique Athletes
|
Jun 03, 2016 |
|
#1: 3DMJ ORIGINS – Eric Helms
|
May 26, 2016 |