Yoga Sesh
By Caitlin Rose Kenney
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Image by Caitlin Rose Kenney
Category: Health & Fitness
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Subscribers: 12
Reviews: 0
Episodes: 35
Description
A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney!
Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.
Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact
Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.
| Episode | Date |
|---|---|
|
Yoga Sesh Transition
|
Dec 03, 2024 |
|
Meditation: Mindfulness of Light
|
Dec 22, 2022 |
|
Yin: Low Back Support Wall Class
|
Feb 05, 2022 |
|
Yin: Folded Wing with Poetry
|
Nov 23, 2021 |
|
Regenerating: Strengthening Foundations
|
Oct 21, 2021 |
|
Yin: Digestive Practice
|
Jul 30, 2021 |
|
Yin Yoga — Discernment Short Practice
|
May 31, 2021 |
|
Yin Yoga — Discernment Long Practice
|
May 31, 2021 |
|
Regenerative Yoga: Exhaustion & Resilience
|
Jan 15, 2021 |
|
Regenerative Flow: IT Band
|
Oct 08, 2020 |
|
Yin Yoga: Clarifying Practice
|
Jun 29, 2020 |
|
Yin Yoga & Breathwork For Lungs
|
Jun 04, 2020 |
|
Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney
|
May 22, 2020 |
|
Regenerative Yoga: Low Back Relief
|
Apr 17, 2020 |
|
Horizon Meditation
|
Mar 19, 2020 |
|
Vin-Yin: Tension Release
|
Mar 12, 2020 |
|
Vin-Yin: Inner Archaeology
|
Dec 05, 2019 |
|
Vinyasa Flow: Connectivity
|
Oct 12, 2019 |
|
Yin: Release & Renew
|
Apr 12, 2019 |
|
Yin: Liver Support
|
Apr 15, 2018 |
|
Vinyasa Flow: Liver Support
|
Oct 02, 2017 |
|
Vinyasa Flow: Heart Meridian & Lower Body Strength
|
Apr 14, 2017 |
|
Joint Release
|
Feb 06, 2017 |
|
Yin: Daily Practice
|
Dec 06, 2016 |
|
Vin-Yin: Good Sleep
|
Oct 22, 2016 |
|
Vinyasa Flow: Grounding Practice
|
Oct 12, 2016 |
|
Vinyasa Flow: Reawaken Your Spine
|
Oct 11, 2016 |
|
Vin-Yin: Healthy Balance
|
Sep 21, 2016 |
|
Vinyasa Flow: Stress Relief
|
Sep 12, 2016 |
|
Vinyasa Flow: Uplifting Backbends
|
Sep 11, 2016 |
|
Vinyasa Flow: Fitness & Flexibility
|
Sep 08, 2016 |
|
Vinyasa Flow: Athletic Recovery
|
Sep 04, 2016 |
|
Vin-Yin: Neck & Shoulder Relief
|
Aug 25, 2016 |
|
Vinyasa Flow: Effort & Ease
|
Aug 23, 2016 |
|
Vinyasa Flow: Fortify & Radiate
|
Jun 09, 2016 |