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Episode | Date |
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464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
|
May 22, 2025 |
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
|
May 15, 2025 |
462: Matt Aldred on Advancing Athlete-Centered Training Concepts
|
May 08, 2025 |
461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
|
May 01, 2025 |
460: Austin Einhorn on First Principles for Building Unbreakable Athletes
|
Apr 24, 2025 |
459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
|
Apr 17, 2025 |
458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development
|
Apr 10, 2025 |
457: Bren Veziroglu on Building a Movement-Rich Training Program
|
Apr 03, 2025 |
456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
|
Mar 27, 2025 |
455: 10 Keys to a Complete Athletic Performance Program
|
Mar 20, 2025 |
454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development
|
Mar 13, 2025 |
453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability
|
Mar 06, 2025 |
452: Jon Stea on The Power of Authentic Movement and Human Connection
|
Feb 27, 2025 |
451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities
|
Feb 20, 2025 |
450: James Wild on An Evolution of Speed Training Individualization
|
Feb 13, 2025 |
449: Kevin Mulcahy on An Evolution of Game Speed Development
|
Feb 06, 2025 |
448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
|
Jan 30, 2025 |
447: Scott Salwasser on An Evolution of Speed and Movement Assessment
|
Jan 23, 2025 |
446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
|
Jan 16, 2025 |
445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
|
Jan 09, 2025 |
444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness
|
Jan 02, 2025 |
443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
|
Dec 26, 2024 |
442: David Grey on High Performance Foot Training and Isometric Concepts
|
Dec 19, 2024 |
441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
|
Dec 12, 2024 |
440: Eric Guthrie on Movement Challenges and Athlete Driven Development
|
Dec 05, 2024 |
439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
|
Nov 27, 2024 |
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
|
Nov 21, 2024 |
437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
|
Nov 14, 2024 |
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
|
Nov 07, 2024 |
435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
|
Oct 31, 2024 |
434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
|
Oct 24, 2024 |
433: Seth Lintz on Sprint Training and Instinctive Athleticism
|
Oct 17, 2024 |
432: Brady Volmering on A Tool Kit for Building Athletic Power
|
Oct 10, 2024 |
431: Flynn Disney on Reflexive Power and The Art of Natural Learning
|
Oct 03, 2024 |
430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
|
Sep 26, 2024 |
429: Dan John on Training Mastery and the Champion’s Process
|
Sep 19, 2024 |
428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
|
Sep 12, 2024 |
427: Pat Davidson on The Hero’s Journey of Training and Human Performance
|
Sep 05, 2024 |
426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
|
Aug 29, 2024 |
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
|
Aug 22, 2024 |
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
|
Aug 15, 2024 |
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
|
Aug 08, 2024 |
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
|
Aug 01, 2024 |
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
|
Jul 25, 2024 |
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
|
Jul 18, 2024 |
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
|
Jul 11, 2024 |
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
|
Jul 04, 2024 |
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
|
Jun 27, 2024 |
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
|
Jun 20, 2024 |
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
|
Jun 13, 2024 |
414: Liz Gleadle on Javelin and the Dance of Athleticism
|
Jun 06, 2024 |
413: Justin Lima on Applied Speed and Power Development
|
May 30, 2024 |
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
|
May 23, 2024 |
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
|
May 16, 2024 |
410: Bobby Whyte on Training at the Edge of Athletic Ability
|
May 09, 2024 |
409: Jack Edwards on Athlete Centered Speed Training
|
May 02, 2024 |
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
|
Apr 25, 2024 |
407: Cameron Josse on Optimizing Speed and Strength in Football Development
|
Apr 18, 2024 |
406: Rafe Kelley on Empowering Athletic Movement Potential
|
Apr 11, 2024 |
405: Austin Jochum on Foundations of Athlete Centered Performance Training
|
Apr 04, 2024 |
404: Scott Leech on Building a Total Game Speed Program
|
Mar 28, 2024 |
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
|
Mar 21, 2024 |
402: Ryan Jackson on Tendon Dynamics in Football Performance
|
Mar 14, 2024 |
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
|
Mar 07, 2024 |
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
|
Feb 29, 2024 |
399: Alex Kanellis on Explosive Rotational Strength Development
|
Feb 22, 2024 |
398: Mark McLaughlin on The Art of Total Athlete Development
|
Feb 15, 2024 |
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
|
Feb 08, 2024 |
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
|
Feb 01, 2024 |
395: Romain Tourillon on Foot Dynamics in Athletic Movement
|
Jan 25, 2024 |
394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training
|
Jan 18, 2024 |
393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development
|
Jan 11, 2024 |
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
|
Jan 04, 2024 |
391: Vern Gambetta on The Art Form of Athletic Development
|
Dec 28, 2023 |
390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance
|
Dec 21, 2023 |
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
|
Dec 14, 2023 |
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity
|
Dec 07, 2023 |
387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors
|
Nov 30, 2023 |
386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
|
Nov 23, 2023 |
385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance
|
Nov 16, 2023 |
384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production
|
Nov 09, 2023 |
383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement
|
Nov 02, 2023 |
382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development
|
Oct 26, 2023 |
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
|
Oct 19, 2023 |
380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
|
Oct 12, 2023 |
379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model
|
Oct 05, 2023 |
378: Jarod Burton on Integrating Athlete Perception and Game Speed Development
|
Sep 28, 2023 |
377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
|
Sep 21, 2023 |
376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism
|
Sep 14, 2023 |
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
|
Sep 07, 2023 |
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
|
Aug 31, 2023 |
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
|
Aug 24, 2023 |
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
|
Aug 17, 2023 |
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
|
Aug 10, 2023 |
370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training
|
Aug 03, 2023 |
369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods
|
Jul 27, 2023 |
368: Jason Feairheller on Multi-Directional Speed and Power Development
|
Jul 20, 2023 |
367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
|
Jul 13, 2023 |
366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport
|
Jul 06, 2023 |
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
|
Jun 29, 2023 |
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
|
Jun 22, 2023 |
363: Chris Korfist on Advancing Training Models in Sprint Performance
|
Jun 15, 2023 |
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
|
Jun 08, 2023 |
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
|
Jun 01, 2023 |
360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process
|
May 25, 2023 |
359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement
|
May 18, 2023 |
358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building
|
May 11, 2023 |
357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation
|
May 03, 2023 |
356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development
|
Apr 27, 2023 |
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
|
Apr 20, 2023 |
354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement
|
Apr 13, 2023 |
353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation
|
Apr 06, 2023 |
352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy
|
Mar 30, 2023 |
351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching
|
Mar 23, 2023 |
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts
|
Mar 16, 2023 |
349: Cody Bidlow on Strength, Technique and Programming in Sprint Development
|
Mar 09, 2023 |
348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development
|
Mar 02, 2023 |
347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
|
Feb 23, 2023 |
346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process
|
Feb 16, 2023 |
345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
|
Feb 09, 2023 |
344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
|
Feb 02, 2023 |
343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
|
Jan 26, 2023 |
342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
|
Jan 19, 2023 |
341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
|
Jan 12, 2023 |
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
|
Jan 05, 2023 |
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
|
Dec 29, 2022 |
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
|
Dec 22, 2022 |
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
|
Dec 15, 2022 |
336: Tony Holler on The Evolution of a Speed-Based Training Culture
|
Dec 08, 2022 |
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
|
Dec 01, 2022 |
334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
|
Nov 23, 2022 |
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
|
Nov 17, 2022 |
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
|
Nov 10, 2022 |
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
|
Nov 03, 2022 |
330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
|
Oct 27, 2022 |
329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
|
Oct 20, 2022 |
328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
|
Oct 13, 2022 |
327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
|
Oct 06, 2022 |
326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
|
Sep 29, 2022 |
325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
|
Sep 22, 2022 |
324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
|
Sep 15, 2022 |
323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
|
Sep 08, 2022 |
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
|
Sep 01, 2022 |
321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
|
Aug 25, 2022 |
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program
|
Aug 18, 2022 |
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
|
Aug 11, 2022 |
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
|
Aug 04, 2022 |
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon
|
Jul 28, 2022 |
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation
|
Jul 21, 2022 |
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
|
Jul 14, 2022 |
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
|
Jul 07, 2022 |
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
|
Jun 30, 2022 |
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
|
Jun 23, 2022 |
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
|
Jun 16, 2022 |
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
|
Jun 09, 2022 |
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
|
Jun 02, 2022 |
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
|
May 26, 2022 |
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
|
May 19, 2022 |
306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
|
May 12, 2022 |
305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
|
May 05, 2022 |
Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
|
Apr 28, 2022 |
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
|
Apr 21, 2022 |
302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
|
Apr 14, 2022 |
301: Randy Huntington Answers Listener Questions on Speed and Power Development
|
Apr 07, 2022 |
300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training
|
Mar 31, 2022 |
299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts
|
Mar 24, 2022 |
Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery
|
Mar 17, 2022 |
Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level
|
Mar 10, 2022 |
Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training
|
Mar 03, 2022 |
Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process
|
Feb 24, 2022 |
Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development
|
Feb 17, 2022 |
293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
|
Feb 10, 2022 |
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
|
Feb 03, 2022 |
Brady Volmering on Breaking Barriers by Training the Human First
|
Jan 27, 2022 |
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
|
Jan 20, 2022 |
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
|
Jan 13, 2022 |
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
|
Jan 06, 2022 |
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
|
Dec 30, 2021 |
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
|
Dec 23, 2021 |
Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
|
Dec 16, 2021 |
Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
|
Dec 09, 2021 |
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
|
Dec 02, 2021 |
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
|
Nov 24, 2021 |
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
|
Nov 18, 2021 |
Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
|
Nov 11, 2021 |
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
|
Nov 04, 2021 |
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
|
Oct 28, 2021 |
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
|
Oct 21, 2021 |
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
|
Oct 14, 2021 |
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
|
Oct 07, 2021 |
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
|
Sep 30, 2021 |
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
|
Sep 23, 2021 |
Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
|
Sep 16, 2021 |
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
|
Sep 09, 2021 |
270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
|
Sep 02, 2021 |
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
|
Aug 26, 2021 |
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
|
Aug 19, 2021 |
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
|
Aug 12, 2021 |
Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
|
Aug 05, 2021 |
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
|
Jul 29, 2021 |
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
|
Jul 22, 2021 |
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
|
Jul 15, 2021 |
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
|
Jul 08, 2021 |
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
|
Jul 01, 2021 |
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
|
Jun 24, 2021 |
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
|
Jun 17, 2021 |
Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
|
Jun 10, 2021 |
Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
|
Jun 03, 2021 |
Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance
|
May 27, 2021 |
Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention
|
May 20, 2021 |
James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds
|
May 13, 2021 |
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More
|
May 06, 2021 |
Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation
|
Apr 29, 2021 |
Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
|
Apr 22, 2021 |
Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
|
Apr 15, 2021 |
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
|
Apr 08, 2021 |
Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
|
Apr 01, 2021 |
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
|
Mar 25, 2021 |
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
|
Mar 18, 2021 |
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
|
Mar 11, 2021 |
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
|
Mar 04, 2021 |
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
|
Feb 25, 2021 |
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
|
Feb 18, 2021 |
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
|
Feb 11, 2021 |
240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
|
Feb 04, 2021 |
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
|
Jan 28, 2021 |
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
|
Jan 21, 2021 |
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
|
Jan 14, 2021 |
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
|
Jan 07, 2021 |
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
|
Dec 30, 2020 |
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
|
Dec 23, 2020 |
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
|
Dec 17, 2020 |
232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
|
Dec 10, 2020 |
231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster
|
Dec 03, 2020 |
230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
|
Nov 26, 2020 |
229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
|
Nov 19, 2020 |
228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
|
Nov 12, 2020 |
227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
|
Nov 05, 2020 |
226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster
|
Oct 29, 2020 |
225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster
|
Oct 22, 2020 |
224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
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Oct 15, 2020 |
223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
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Oct 08, 2020 |
222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster
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Oct 01, 2020 |
221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster
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Sep 24, 2020 |
220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster
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Sep 17, 2020 |
219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster
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Sep 10, 2020 |
218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster
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Sep 03, 2020 |
217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster
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Aug 27, 2020 |
216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster
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Aug 20, 2020 |
215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster
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Aug 13, 2020 |
214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com
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Aug 06, 2020 |
213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFaster
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Jul 30, 2020 |
212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain | Sponsored by SimpliFaster
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Jul 23, 2020 |
211: Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum | Sponsored by SimpliFaster
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Jul 16, 2020 |
210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFaster
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Jul 09, 2020 |
209: Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism | Sponsored by SimpliFaster
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Jul 03, 2020 |
208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance | Sponsored by SimpliFaster
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Jun 25, 2020 |
207: Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition | Sponsored by SimpliFaster
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Jun 18, 2020 |
206: Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types | Sponsored by SimpliFaster
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Jun 11, 2020 |
205: Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance | Sponsored by SimpliFaster
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Jun 04, 2020 |
204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development | Sponsored by SimpliFaster
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May 28, 2020 |
203: Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance | Sponsored by SimpliFaster
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May 21, 2020 |
202: Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science | Sponsored by SimpliFaster
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May 14, 2020 |
201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters | Sponsored by SimpliFaster
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May 07, 2020 |
200: Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum | Sponsored by SimpliFaster
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Apr 30, 2020 |
199: Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention | Sponsored by SimpliFaster
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Apr 23, 2020 |
198: Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance | Sponsored by SimpliFaster
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Apr 16, 2020 |
197: How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley | Sponsored by SimpliFaster
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Apr 09, 2020 |
196: How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Talks with Jeremy Frisch, Rob Assise and Dr. Tommy John | Sponsored by SimpliFaster
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Apr 02, 2020 |
195: Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance | Sponsored by SimpliFaster
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Mar 26, 2020 |
194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster
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Mar 19, 2020 |
193: Nick Winkelman on The Language of Coaching and Skill Acquisition | Sponsored by SimpliFaster
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Mar 12, 2020 |
192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism | Sponsored by SimpliFaster
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Mar 05, 2020 |
191: Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement | Sponsored by SimpliFaster
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Feb 27, 2020 |
190: Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation | Sponsored by SimpliFaster
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Feb 20, 2020 |
189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster
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Feb 13, 2020 |
188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster
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Feb 06, 2020 |
187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster
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Jan 30, 2020 |
186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
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Jan 24, 2020 |
185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster
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Jan 16, 2020 |
184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster
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Jan 09, 2020 |
183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster
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Jan 02, 2020 |
182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster
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Dec 26, 2019 |
181: Tyler Yearby and Michael Zweifel on Creating Robust Athletes in the Weight Room Through Variability and Creative Movement | Sponsored by SimpliFaster
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Dec 19, 2019 |
180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster
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Dec 12, 2019 |
179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster
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Dec 05, 2019 |
178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond | Sponsored by SimpliFaster
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Nov 29, 2019 |
177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance | Sponsored by SimpliFaster
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Nov 21, 2019 |
176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster
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Nov 14, 2019 |
Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power
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Nov 07, 2019 |
174: Rafe Kelley on Returning to the Core of Human Performance and Movement | Sponsored by SimpliFaster
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Oct 31, 2019 |
173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms | Sponsored by SimpliFaster
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Oct 24, 2019 |
172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Coactives of Athletic Development | Sponsored by SimpliFaster
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Oct 17, 2019 |
171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable | Sponsored by SimpliFaster
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Oct 10, 2019 |
170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFaster
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Oct 03, 2019 |
169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration | Sponsored by Simplifaster
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Sep 26, 2019 |
168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster
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Sep 19, 2019 |
167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond | Sponsored by SimpliFaster
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Sep 12, 2019 |
166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement | Sponsored by SimpliFaster
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Sep 05, 2019 |
165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration | Sponsored by SimpliFaster
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Aug 29, 2019 |