Just Fly Performance Podcast
By Joel Smith, Just-Fly-Sports.com
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Category: Fitness
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Subscribers: 135
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Episodes: 300
Description
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
| Episode | Date |
|---|---|
|
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
|
May 22, 2025 |
|
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
|
May 15, 2025 |
|
462: Matt Aldred on Advancing Athlete-Centered Training Concepts
|
May 08, 2025 |
|
461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
|
May 01, 2025 |
|
460: Austin Einhorn on First Principles for Building Unbreakable Athletes
|
Apr 24, 2025 |
|
459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
|
Apr 17, 2025 |
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458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development
|
Apr 10, 2025 |
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457: Bren Veziroglu on Building a Movement-Rich Training Program
|
Apr 03, 2025 |
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456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
|
Mar 27, 2025 |
|
455: 10 Keys to a Complete Athletic Performance Program
|
Mar 20, 2025 |
|
454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development
|
Mar 13, 2025 |
|
453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability
|
Mar 06, 2025 |
|
452: Jon Stea on The Power of Authentic Movement and Human Connection
|
Feb 27, 2025 |
|
451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities
|
Feb 20, 2025 |
|
450: James Wild on An Evolution of Speed Training Individualization
|
Feb 13, 2025 |
|
449: Kevin Mulcahy on An Evolution of Game Speed Development
|
Feb 06, 2025 |
|
448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
|
Jan 30, 2025 |
|
447: Scott Salwasser on An Evolution of Speed and Movement Assessment
|
Jan 23, 2025 |
|
446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
|
Jan 16, 2025 |
|
445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
|
Jan 09, 2025 |
|
444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness
|
Jan 02, 2025 |
|
443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
|
Dec 26, 2024 |
|
442: David Grey on High Performance Foot Training and Isometric Concepts
|
Dec 19, 2024 |
|
441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
|
Dec 12, 2024 |
|
440: Eric Guthrie on Movement Challenges and Athlete Driven Development
|
Dec 05, 2024 |
|
439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
|
Nov 27, 2024 |
|
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
|
Nov 21, 2024 |
|
437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
|
Nov 14, 2024 |
|
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
|
Nov 07, 2024 |
|
435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
|
Oct 31, 2024 |
|
434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
|
Oct 24, 2024 |
|
433: Seth Lintz on Sprint Training and Instinctive Athleticism
|
Oct 17, 2024 |
|
432: Brady Volmering on A Tool Kit for Building Athletic Power
|
Oct 10, 2024 |
|
431: Flynn Disney on Reflexive Power and The Art of Natural Learning
|
Oct 03, 2024 |
|
430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
|
Sep 26, 2024 |
|
429: Dan John on Training Mastery and the Champion’s Process
|
Sep 19, 2024 |
|
428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
|
Sep 12, 2024 |
|
427: Pat Davidson on The Hero’s Journey of Training and Human Performance
|
Sep 05, 2024 |
|
426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
|
Aug 29, 2024 |
|
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
|
Aug 22, 2024 |
|
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
|
Aug 15, 2024 |
|
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
|
Aug 08, 2024 |
|
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
|
Aug 01, 2024 |
|
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
|
Jul 25, 2024 |
|
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
|
Jul 18, 2024 |
|
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
|
Jul 11, 2024 |
|
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
|
Jul 04, 2024 |
|
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
|
Jun 27, 2024 |
|
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
|
Jun 20, 2024 |
|
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
|
Jun 13, 2024 |
|
414: Liz Gleadle on Javelin and the Dance of Athleticism
|
Jun 06, 2024 |
|
413: Justin Lima on Applied Speed and Power Development
|
May 30, 2024 |
|
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
|
May 23, 2024 |
|
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
|
May 16, 2024 |
|
410: Bobby Whyte on Training at the Edge of Athletic Ability
|
May 09, 2024 |
|
409: Jack Edwards on Athlete Centered Speed Training
|
May 02, 2024 |
|
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
|
Apr 25, 2024 |
|
407: Cameron Josse on Optimizing Speed and Strength in Football Development
|
Apr 18, 2024 |
|
406: Rafe Kelley on Empowering Athletic Movement Potential
|
Apr 11, 2024 |
|
405: Austin Jochum on Foundations of Athlete Centered Performance Training
|
Apr 04, 2024 |
|
404: Scott Leech on Building a Total Game Speed Program
|
Mar 28, 2024 |
|
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
|
Mar 21, 2024 |
|
402: Ryan Jackson on Tendon Dynamics in Football Performance
|
Mar 14, 2024 |
|
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
|
Mar 07, 2024 |
|
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
|
Feb 29, 2024 |
|
399: Alex Kanellis on Explosive Rotational Strength Development
|
Feb 22, 2024 |
|
398: Mark McLaughlin on The Art of Total Athlete Development
|
Feb 15, 2024 |
|
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
|
Feb 08, 2024 |
|
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
|
Feb 01, 2024 |
|
395: Romain Tourillon on Foot Dynamics in Athletic Movement
|
Jan 25, 2024 |
|
394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training
|
Jan 18, 2024 |
|
393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development
|
Jan 11, 2024 |
|
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
|
Jan 04, 2024 |
|
391: Vern Gambetta on The Art Form of Athletic Development
|
Dec 28, 2023 |
|
390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance
|
Dec 21, 2023 |
|
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
|
Dec 14, 2023 |
|
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity
|
Dec 07, 2023 |
|
387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors
|
Nov 30, 2023 |
|
386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
|
Nov 23, 2023 |
|
385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance
|
Nov 16, 2023 |
|
384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production
|
Nov 09, 2023 |
|
383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement
|
Nov 02, 2023 |
|
382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development
|
Oct 26, 2023 |
|
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
|
Oct 19, 2023 |
|
380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
|
Oct 12, 2023 |
|
379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model
|
Oct 05, 2023 |
|
378: Jarod Burton on Integrating Athlete Perception and Game Speed Development
|
Sep 28, 2023 |
|
377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
|
Sep 21, 2023 |
|
376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism
|
Sep 14, 2023 |
|
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
|
Sep 07, 2023 |
|
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
|
Aug 31, 2023 |
|
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
|
Aug 24, 2023 |
|
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
|
Aug 17, 2023 |
|
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
|
Aug 10, 2023 |
|
370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training
|
Aug 03, 2023 |
|
369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods
|
Jul 27, 2023 |
|
368: Jason Feairheller on Multi-Directional Speed and Power Development
|
Jul 20, 2023 |
|
367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
|
Jul 13, 2023 |
|
366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport
|
Jul 06, 2023 |
|
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
|
Jun 29, 2023 |
|
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
|
Jun 22, 2023 |
|
363: Chris Korfist on Advancing Training Models in Sprint Performance
|
Jun 15, 2023 |
|
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
|
Jun 08, 2023 |
|
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
|
Jun 01, 2023 |
|
360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process
|
May 25, 2023 |
|
359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement
|
May 18, 2023 |
|
358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building
|
May 11, 2023 |
|
357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation
|
May 03, 2023 |
|
356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development
|
Apr 27, 2023 |
|
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
|
Apr 20, 2023 |
|
354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement
|
Apr 13, 2023 |
|
353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation
|
Apr 06, 2023 |
|
352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy
|
Mar 30, 2023 |
|
351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching
|
Mar 23, 2023 |
|
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts
|
Mar 16, 2023 |
|
349: Cody Bidlow on Strength, Technique and Programming in Sprint Development
|
Mar 09, 2023 |
|
348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development
|
Mar 02, 2023 |
|
347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
|
Feb 23, 2023 |
|
346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process
|
Feb 16, 2023 |
|
345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
|
Feb 09, 2023 |
|
344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
|
Feb 02, 2023 |
|
343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
|
Jan 26, 2023 |
|
342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
|
Jan 19, 2023 |
|
341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
|
Jan 12, 2023 |
|
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
|
Jan 05, 2023 |
|
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
|
Dec 29, 2022 |
|
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
|
Dec 22, 2022 |
|
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
|
Dec 15, 2022 |
|
336: Tony Holler on The Evolution of a Speed-Based Training Culture
|
Dec 08, 2022 |
|
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
|
Dec 01, 2022 |
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334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
|
Nov 23, 2022 |
|
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
|
Nov 17, 2022 |
|
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
|
Nov 10, 2022 |
|
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
|
Nov 03, 2022 |
|
330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
|
Oct 27, 2022 |
|
329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
|
Oct 20, 2022 |
|
328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
|
Oct 13, 2022 |
|
327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
|
Oct 06, 2022 |
|
326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
|
Sep 29, 2022 |
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325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
|
Sep 22, 2022 |
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324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
|
Sep 15, 2022 |
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323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
|
Sep 08, 2022 |
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322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
|
Sep 01, 2022 |
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321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
|
Aug 25, 2022 |
|
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program
|
Aug 18, 2022 |
|
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
|
Aug 11, 2022 |
|
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
|
Aug 04, 2022 |
|
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon
|
Jul 28, 2022 |
|
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation
|
Jul 21, 2022 |
|
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
|
Jul 14, 2022 |
|
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
|
Jul 07, 2022 |
|
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
|
Jun 30, 2022 |
|
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
|
Jun 23, 2022 |
|
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
|
Jun 16, 2022 |
|
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
|
Jun 09, 2022 |
|
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
|
Jun 02, 2022 |
|
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
|
May 26, 2022 |
|
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
|
May 19, 2022 |
|
306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
|
May 12, 2022 |
|
305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
|
May 05, 2022 |
|
Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
|
Apr 28, 2022 |
|
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
|
Apr 21, 2022 |
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302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
|
Apr 14, 2022 |
|
301: Randy Huntington Answers Listener Questions on Speed and Power Development
|
Apr 07, 2022 |
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300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training
|
Mar 31, 2022 |
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299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts
|
Mar 24, 2022 |
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Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery
|
Mar 17, 2022 |
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Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level
|
Mar 10, 2022 |
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Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training
|
Mar 03, 2022 |
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Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process
|
Feb 24, 2022 |
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Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development
|
Feb 17, 2022 |
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293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
|
Feb 10, 2022 |
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Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
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Feb 03, 2022 |
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Brady Volmering on Breaking Barriers by Training the Human First
|
Jan 27, 2022 |
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Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
|
Jan 20, 2022 |
|
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
|
Jan 13, 2022 |
|
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
|
Jan 06, 2022 |
|
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
|
Dec 30, 2021 |
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JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
|
Dec 23, 2021 |
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Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
|
Dec 16, 2021 |
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Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
|
Dec 09, 2021 |
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Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
|
Dec 02, 2021 |
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Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
|
Nov 24, 2021 |
|
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
|
Nov 18, 2021 |
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Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
|
Nov 11, 2021 |
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Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
|
Nov 04, 2021 |
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Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
|
Oct 28, 2021 |
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Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
|
Oct 21, 2021 |
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276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
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Oct 14, 2021 |
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Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
|
Oct 07, 2021 |
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Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
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Sep 30, 2021 |
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Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
|
Sep 23, 2021 |
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Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
|
Sep 16, 2021 |
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Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
|
Sep 09, 2021 |
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270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
|
Sep 02, 2021 |
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Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
|
Aug 26, 2021 |
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Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
|
Aug 19, 2021 |
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Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
|
Aug 12, 2021 |
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Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
|
Aug 05, 2021 |
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Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
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Jul 29, 2021 |
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Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
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Jul 22, 2021 |
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Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
|
Jul 15, 2021 |
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Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
|
Jul 08, 2021 |
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Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
|
Jul 01, 2021 |
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Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
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Jun 24, 2021 |
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Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
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Jun 17, 2021 |
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Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
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Jun 10, 2021 |
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Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
|
Jun 03, 2021 |
|
Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance
|
May 27, 2021 |
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Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention
|
May 20, 2021 |
|
James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds
|
May 13, 2021 |
|
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More
|
May 06, 2021 |
|
Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation
|
Apr 29, 2021 |
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Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
|
Apr 22, 2021 |
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Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
|
Apr 15, 2021 |
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249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
|
Apr 08, 2021 |
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Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
|
Apr 01, 2021 |
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Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
|
Mar 25, 2021 |
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246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
|
Mar 18, 2021 |
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245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
|
Mar 11, 2021 |
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244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
|
Mar 04, 2021 |
|
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
|
Feb 25, 2021 |
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242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
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Feb 18, 2021 |
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241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
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Feb 11, 2021 |
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240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
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Feb 04, 2021 |
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239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
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Jan 28, 2021 |
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238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
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Jan 21, 2021 |
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237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
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Jan 14, 2021 |
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236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
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Jan 07, 2021 |
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235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
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Dec 30, 2020 |
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234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
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Dec 23, 2020 |
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233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
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Dec 17, 2020 |
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232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
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Dec 10, 2020 |
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231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster
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Dec 03, 2020 |
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230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
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Nov 26, 2020 |
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229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
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Nov 19, 2020 |
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228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
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Nov 12, 2020 |
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227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
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Nov 05, 2020 |
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226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster
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Oct 29, 2020 |
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225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster
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Oct 22, 2020 |
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224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
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Oct 15, 2020 |
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223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
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Oct 08, 2020 |
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222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster
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Oct 01, 2020 |
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221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster
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Sep 24, 2020 |
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220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster
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Sep 17, 2020 |
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219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster
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Sep 10, 2020 |
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218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster
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Sep 03, 2020 |
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217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster
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Aug 27, 2020 |
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216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster
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Aug 20, 2020 |
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215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster
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Aug 13, 2020 |
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214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com
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Aug 06, 2020 |
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213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFaster
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Jul 30, 2020 |
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212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain | Sponsored by SimpliFaster
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Jul 23, 2020 |
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211: Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum | Sponsored by SimpliFaster
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Jul 16, 2020 |
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210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFaster
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Jul 09, 2020 |
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209: Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism | Sponsored by SimpliFaster
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Jul 03, 2020 |
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208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance | Sponsored by SimpliFaster
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Jun 25, 2020 |
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207: Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition | Sponsored by SimpliFaster
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Jun 18, 2020 |
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206: Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types | Sponsored by SimpliFaster
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Jun 11, 2020 |
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205: Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance | Sponsored by SimpliFaster
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Jun 04, 2020 |
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204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development | Sponsored by SimpliFaster
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May 28, 2020 |
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203: Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance | Sponsored by SimpliFaster
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May 21, 2020 |
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202: Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science | Sponsored by SimpliFaster
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May 14, 2020 |
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201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters | Sponsored by SimpliFaster
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May 07, 2020 |
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200: Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum | Sponsored by SimpliFaster
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Apr 30, 2020 |
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199: Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention | Sponsored by SimpliFaster
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Apr 23, 2020 |
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198: Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance | Sponsored by SimpliFaster
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Apr 16, 2020 |
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197: How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley | Sponsored by SimpliFaster
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Apr 09, 2020 |
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196: How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Talks with Jeremy Frisch, Rob Assise and Dr. Tommy John | Sponsored by SimpliFaster
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Apr 02, 2020 |
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195: Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance | Sponsored by SimpliFaster
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Mar 26, 2020 |
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194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster
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Mar 19, 2020 |
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193: Nick Winkelman on The Language of Coaching and Skill Acquisition | Sponsored by SimpliFaster
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Mar 12, 2020 |
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192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism | Sponsored by SimpliFaster
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Mar 05, 2020 |
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191: Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement | Sponsored by SimpliFaster
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Feb 27, 2020 |
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190: Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation | Sponsored by SimpliFaster
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Feb 20, 2020 |
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189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster
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Feb 13, 2020 |
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188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster
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Feb 06, 2020 |
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187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster
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Jan 30, 2020 |
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186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
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Jan 24, 2020 |
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185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster
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Jan 16, 2020 |
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184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster
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Jan 09, 2020 |
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183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster
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Jan 02, 2020 |
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182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster
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Dec 26, 2019 |
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181: Tyler Yearby and Michael Zweifel on Creating Robust Athletes in the Weight Room Through Variability and Creative Movement | Sponsored by SimpliFaster
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Dec 19, 2019 |
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180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster
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Dec 12, 2019 |
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179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster
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Dec 05, 2019 |
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178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond | Sponsored by SimpliFaster
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Nov 29, 2019 |
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177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance | Sponsored by SimpliFaster
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Nov 21, 2019 |
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176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster
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Nov 14, 2019 |
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Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power
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Nov 07, 2019 |
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174: Rafe Kelley on Returning to the Core of Human Performance and Movement | Sponsored by SimpliFaster
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Oct 31, 2019 |
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173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms | Sponsored by SimpliFaster
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Oct 24, 2019 |
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172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Coactives of Athletic Development | Sponsored by SimpliFaster
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Oct 17, 2019 |
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171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable | Sponsored by SimpliFaster
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Oct 10, 2019 |
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170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFaster
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Oct 03, 2019 |
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169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration | Sponsored by Simplifaster
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Sep 26, 2019 |
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168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster
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Sep 19, 2019 |
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167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond | Sponsored by SimpliFaster
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Sep 12, 2019 |
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166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement | Sponsored by SimpliFaster
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Sep 05, 2019 |
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165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration | Sponsored by SimpliFaster
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Aug 29, 2019 |