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By Lisa Davis, MPH
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Category: Alternative Health
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Episodes: 230
Description
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
| Episode | Date |
|---|---|
|
Being a Vegan and a Competitive Body Builder with Giacomo Marchese
|
May 30, 2022 |
|
"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito
|
May 23, 2022 |
|
Skin so Fabulous with Skincare Expert Chris Gibson
|
May 16, 2022 |
|
Finding Your Why with Lisa Davis, MPH
|
May 09, 2022 |
|
Plant Power and Mind Over Weight with Dr. Ian Smith.
|
May 02, 2022 |
|
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss with Christine Hronec
|
Apr 25, 2022 |
|
Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke
|
Apr 18, 2022 |
|
Are You Taking Care of Your Vagina’s Microbiome?
|
Apr 04, 2022 |
|
Paving YOUR Way to Wellness with Lifestyle Medicine Pioneer, Beth Frates, MD
|
Mar 28, 2022 |
|
Prebiotics, Probiotics & POSTBIOTICS? with Keri Gans, MS, RDN, CDN
|
Mar 21, 2022 |
|
Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP
|
Mar 07, 2022 |
|
What Every Woman Needs to Know About Perimenopause and Sexual Health with Alyssa Dweck, MD
|
Feb 21, 2022 |
|
21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD
|
Feb 14, 2022 |
|
Find out What Your Immunotype is and How to Balance it For Optimal Health with Dr. Heather Moday
|
Feb 07, 2022 |
|
How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral
|
Jan 31, 2022 |
|
How to Be Plant Based & Still Eat What You Love with Julie Wilcox
|
Jan 24, 2022 |
|
Transform Your Body in 8 Weeks with Dr. Ian K. Smith
|
Jan 17, 2022 |
|
Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life with Kori Hahn
|
Dec 27, 2021 |
|
The Role Strength Training Plays in the Self Application of Body Work with THT Contributor Chris Kidawski
|
Dec 20, 2021 |
|
10 Rules for Resilience with JOE DE SENA
|
Dec 13, 2021 |
|
Finding Solace in Trying Times with Norman Rosenthal, MD
|
Dec 06, 2021 |
|
Clean Eating Kitchen: Low-Carb Mediterranean Cooking with Michelle Dudash, R.D.N.
|
Nov 29, 2021 |
|
The Top 5 Things to Be Your Physical Best with Sheree Burton
|
Nov 22, 2021 |
|
Not Another Keto Book: The Obesity Medicine Solution with Dr. Linda Anegawa
|
Nov 15, 2021 |
|
Weight Lifting Is a Waste of Time with Dr. John Jaquish
|
Nov 01, 2021 |
|
5 Signs of a Hormone Belly with Christine Hronec
|
Oct 18, 2021 |
|
How to Fix the Root Cause of Your Health Issues Using a Whole Body Healing Approach with Author, Integrative Dietitian, & High Performance Coach Esther Blum,
|
Oct 11, 2021 |
|
Paleo, Keto, Vegan, Oh My! Making Sense of Different Diet Styles
|
Oct 04, 2021 |
|
Fascia 411- Reduce pain, Increase Range of Motion, & more with Master Trainer Chris Kidawski
|
Sep 27, 2021 |
|
Why Supplements are Key for People Who Eat a SAD Diet
|
Sep 20, 2021 |
|
How Nutrition Affects Immunity
|
Sep 13, 2021 |
|
Why I Am So Tired? Exploring Your Fatigue and Lack of Energy
|
Sep 06, 2021 |
|
Six Steps to Managing Alzheimer's Disease and Dementia with Andrew E. Budson, MD
|
Aug 30, 2021 |
|
Greening Spirituality: The Connections Between Spirituality and the Natural World with Dr. Rita Sherma
|
Aug 16, 2021 |
|
Blending Yoga & Psychology to Work Through Intense Emotions with Naropa Professor Nataraja Kallio
|
Aug 09, 2021 |
|
The Plant Based Athlete: A Game-Changing Approach to Peak Performance with Robert Cheeke
|
Jul 26, 2021 |
|
Poetry Rx: How Inspiring Poems Can Heal and Bring Joy To Your Life with Norman Rosenthal, MD
|
Jul 19, 2021 |
|
Finding a Workout You'll Enjoy So Much That It Won't Feel Like Work!
|
Jul 12, 2021 |
|
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday with Nina Purewal
|
Jul 05, 2021 |
|
The Secret Life of Fat with Dr. Sylvia Tara
|
Jun 21, 2021 |
|
Defeating Self Defeat - 12 Ways to Get Out of Your Own Way with Dr. Mark Goulston
|
Jun 14, 2021 |
|
How Hemp-CBD & Other Plants Boost Energy Reserves, Reduce Pain & Anxiety, Deepen Sleep, & Accelerate Recovery
|
Jun 07, 2021 |
|
This Is Your Brain on Food: Actionable Advice for Both General Brain Health & Specific Mental Health Conditions
|
May 31, 2021 |
|
Thriving through Menopause - Balance is Possible with Functional Nutritionist Today
|
May 24, 2021 |
|
The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
|
May 10, 2021 |
|
What it Truly Means to be Man Enough with Justin Baldoni
|
May 03, 2021 |
|
Why the Gut-Brain Axis is the Key to Better Mental & Physical Health PLUS much more!
|
Apr 26, 2021 |
|
Overcoming the Mom-Life Crisis with Nina Restieri (this is for all women, not just moms)
|
Apr 19, 2021 |
|
Maximize Your Metabolism with Noel Maclaren MD & Sunita Singh Maclaren
|
Apr 12, 2021 |
|
Bring Friends & Family to the Table in a Way that Nourishes Life and Sport with Biju Thomas & Allen Lim
|
Apr 05, 2021 |
|
Whole Body Vibration (WBV) with Athletic Trainer Amber Kivett & Co-Founder of Lifepro Joel Gottehrer
|
Mar 22, 2021 |
|
Unwinding Anxiety with Neuroscientist Dr. Jud
|
Mar 15, 2021 |
|
Roadmap to Uncovering Your True Self & Living a Joyful Life with Tracy LaLonde
|
Mar 08, 2021 |
|
Micro-goals, recipes, & more with Liz Weiss, MS, RD
|
Mar 01, 2021 |
|
The Exercise Rx with Beth Frates, MD
|
Feb 22, 2021 |
|
Nourishing Body and Mind through Ayurvedic Seasonal Recipes, Rituals, and Yoga
|
Feb 15, 2021 |
|
Stretch, Strengthen, Live, and Thrive with CFS Matt Peale
|
Feb 08, 2021 |
|
The Science and Practice of Keto with Gary Taubes
|
Feb 01, 2021 |
|
The Mental & Emotional Side of Physical Transformation with Drew Manning
|
Oct 27, 2020 |
|
Stretching is VITAL for OPTIMAL HEALTH!
|
Oct 20, 2020 |
|
Strength Training for Women & Men - It's a MUST for both!
|
Oct 14, 2020 |
|
Balancing the Microbiome for Optimal Heart Health
|
Sep 29, 2020 |
|
Make Your Own Sausages At Home!
|
Sep 24, 2020 |
|
Prep for a Healthy Week of Nutrient Dense Meals
|
Sep 22, 2020 |
|
Nutrient Matching Through the Decades for Women & Men
|
Sep 17, 2020 |
|
Fall Skincare with David Pollock
|
Sep 15, 2020 |
|
Loving Out Loud
|
Sep 10, 2020 |
|
9 Gluten-Free Grains
|
Sep 08, 2020 |
|
Exercise is Medicine
|
Sep 03, 2020 |
|
Body, & Spirit Hacks to Improve Your Overall Health & Live
|
Sep 01, 2020 |
|
ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World
|
Aug 24, 2020 |
|
How Dialectical Behavior Therapy (DBT) Can Help You & Your Teens with Strong Emotions.
|
Aug 20, 2020 |
|
Living with an Invisible Illness with Jennifer Esposito
|
Aug 17, 2020 |
|
Making sense of labels (USDA certified organic, grass-fed, Non-GMO, or free-range, & more!)
|
Aug 13, 2020 |
|
How to Stop Losing Your Sh*t with Your Kids
|
Aug 11, 2020 |
|
Beyond Recycling - How to Make the World a Better & More Sustainable Place.
|
Aug 06, 2020 |
|
Be More Tree - How to feel more steady and grounded.
|
Aug 04, 2020 |
|
Finding Your Why - A huge step towards making your healthy living goals a reality!
|
Jul 30, 2020 |
|
What Quitting Hair Dye Taught Me about Health and Beauty
|
Jul 28, 2020 |
|
Holistic Wealth
|
Jul 23, 2020 |
|
Tame Your Moods Using Herbal Remedies & Aromatherapy.
|
Jul 21, 2020 |
|
Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
|
Jul 16, 2020 |
|
Why YOU should be eating DARK CHOCOLATE!
|
Jul 14, 2020 |
|
DEBUT episode of Lisa's new podcast "Active Allyship...it's more than a hashtag!"
|
Jul 09, 2020 |
|
Clean Eating - 8 Tenets/Doing it Without Breaking the Bank, & How to Heal Yourself with Clean Eating!
|
Jul 07, 2020 |
|
Smart Fat: Eat More Fat. Lose More Weight with Jonny Bowden, Ph.D/ Steven Masley, MD - Don't RUIN your good fats - heat points of cooking with fat and oils.
|
Jul 02, 2020 |
|
Eat Your Veggies! Spiralizers, Mason Jars, Recipes, & More.
|
Jun 30, 2020 |
|
Tips on Coping with Racial Trauma.
|
Jun 23, 2020 |
|
Fun & Healthy Things to do this Summer With or Without Kids!
|
Jun 18, 2020 |
|
Get Sneaky to Supercharge Your Health.
|
Jun 16, 2020 |
|
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
|
Jun 11, 2020 |
|
Covid-19 is leading to Touch Starvation - Here's what you can do about it
|
Jun 09, 2020 |
|
A Metamorphosis - A Healing Journey
|
Jun 04, 2020 |
|
Make Your Own Non-Dairy Milks Using Soy, Nuts, Seeds, Grains, and Coconut!
|
May 28, 2020 |
|
Get in Touch with Yourself So You Can Have Healthy & Joyful Relationships
|
May 26, 2020 |
|
Girl Talk about Healthy Living & Life in the Age of Covid-19 with the Bon-Vivant Girl
|
May 21, 2020 |
|
Real Happiness with Sharon Salzberg
|
May 19, 2020 |
|
Balanced Recipes for Everyday Living with Laura Lea
|
May 12, 2020 |
|
Taking Care of Your Mental Health during COVID-19
|
May 05, 2020 |
|
How Friendships Enrich Our Lives and Our Health
|
Apr 28, 2020 |
|
Emotional Brain Training (EBT)
|
Apr 21, 2020 |
|
Fitness Guru Michael Carson - Fit in Seconds
|
Apr 15, 2020 |
|
The Healing Power of Mindfulness
|
Apr 07, 2020 |
|
Tales from a Naturalist in Costa Rica
|
Mar 31, 2020 |
|
COVID-19 discussion with Jacob Teitelbaum, MD
|
Mar 26, 2020 |
|
James Sweigert - Confront the false stories you've been telling yourself and create a new story
|
Mar 17, 2020 |
|
Sherry Torkos - Natural ways to treat your child when they are sick
|
Mar 10, 2020 |
|
Scott Foley talks candidly about his mother's battle with Ovarian Cancer
|
Mar 03, 2020 |
|
Stephanie Laska, author of "Dirty, Lazy, Keto"
|
Feb 25, 2020 |
|
Jiffy Body - Fixing Muscle Imbalances with Bart Potter
|
Feb 18, 2020 |
|
Chris Beat Cancer with Chris Wark
|
Feb 11, 2020 |
|
Dr. Sherrie Campbell is back!
|
Feb 04, 2020 |
|
Food as Medicine and Food Sensitivities with Erin MacDonald
|
Jan 28, 2020 |
|
Maintaining a Healthy Heart with Dr. Mark Menolascino
|
Jan 21, 2020 |
|
Painfully Funny Things That Drive Amanda Rosenberg Crazy About Being Mentally Ill
|
Jan 14, 2020 |
|
Myths and Lies about Healthy Eating, Fat and Weight Loss with Vinnie Tortorich
|
Jan 07, 2020 |
|
Stacye Branché
|
Dec 31, 2019 |
|
Walking through Anger- Confronting Conflict in an Emotionally Charged World with Christian Conte, Ph.D
|
Dec 24, 2019 |
|
Be Vocal About Mental Health with Actress Chyler Leigh
|
Dec 17, 2019 |
|
Dynamic Running Therapy with William Pullen
|
Dec 10, 2019 |
|
Multi-Day Backpacking Adventures with Victoria Livschitz
|
Dec 03, 2019 |
|
Making Delicious Meals Healthy with Anna Vocino
|
Nov 26, 2019 |
|
Man Fast with Natasha Scripture
|
Nov 19, 2019 |
|
Best Herbs for Detoxification & functional nutrition
|
Nov 12, 2019 |
|
Unmasking Black Male Depression with Charles Crouch and Corbin Coleman
|
Nov 05, 2019 |
|
Turbo Metabolism with Pankaj Vij, MD
|
Oct 29, 2019 |
|
Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell
|
Oct 22, 2019 |
|
The Mediterranean Diet with Amy Riolo
|
Oct 15, 2019 |
|
Secrets to Creating Healthy & Delicious Recipes with Erin Macdonald, RD.
|
Oct 08, 2019 |
|
The Lighter Side of Slumps with Jessica Holmes
|
Oct 01, 2019 |
|
Complete Keto with Drew Manning
|
Sep 24, 2019 |
|
Happiness & Outer Order with Gretchen Rubin
|
Sep 13, 2019 |
|
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
|
Jul 31, 2018 |
|
Encore Episode: How Dogs Can Save Your Life
|
Jul 27, 2018 |
|
Encore Episode: Myofascial Release Physical Therapy to Address Pain
|
Jul 17, 2018 |
|
Common Traits of People Who Stick to a Plan
|
Jun 19, 2018 |
|
The Sub-30 Club
|
Jun 15, 2018 |
|
Simple Fitness: Backyard Workouts
|
Jun 12, 2018 |
|
Fitness for Kids
|
Jun 08, 2018 |
|
How Social Media Has Changed the Fitness Space
|
Jun 05, 2018 |
|
Teaching Kids Healthy Cooking Skills
|
Jun 01, 2018 |
|
Kate Walsh Talks 13 Reasons Why, Season 2
|
May 29, 2018 |
|
Intermittent Fasting as a Diabetes Solution
|
May 25, 2018 |
|
Women & Heart Disease
|
May 22, 2018 |
|
Making Pizza Healthy!
|
May 18, 2018 |
|
5 Minutes to a Happier Existence
|
May 15, 2018 |
|
Clean Eating Academy Online Course
|
May 11, 2018 |
|
One Man's Ironman Experience
|
May 08, 2018 |
|
Chef's Advice: Finding the Best Restaurants
|
May 04, 2018 |
|
TRICKS for Fitness Habits
|
May 01, 2018 |
|
Vitamin D Facts That May Change Your Life
|
Apr 27, 2018 |
|
Foods That Alleviate Depression
|
Apr 20, 2018 |
|
When Food Is Comfort: Overcome Emotional Eating
|
Apr 17, 2018 |
|
Encore Episode: Kitchen Creativity: Unlocking Culinary Genius
|
Apr 13, 2018 |
|
Enough As She Is: Helping Girls Reject "Supergirl" Pressures
|
Apr 10, 2018 |
|
The Food Shaman
|
Apr 06, 2018 |
|
Enjoy Life: Be Happy, Healthy & Fit
|
Apr 03, 2018 |
|
Easy, Healthy, Inexpensive Meal Planning
|
Mar 30, 2018 |
|
The Benefits of Hypnosis & Self-Hypnosis
|
Mar 27, 2018 |
|
Recipes for Building Muscle, Getting Lean & Staying Healthy
|
Mar 23, 2018 |
|
Health Education via Telemedicine
|
Mar 20, 2018 |
|
Spring Clean Your Kitchen with 5 Easy Diet Changes
|
Mar 16, 2018 |
|
REVERSED: The First Docuseries on Diabetes
|
Mar 13, 2018 |
|
Brain Food: Surprising Science of Eating for Cognitive Power
|
Mar 09, 2018 |
|
Myofascial Release Physical Therapy to Address Pain
|
Mar 06, 2018 |
|
Holistic Treatment Approach to Alzheimer's
|
Mar 02, 2018 |
|
Two Integrative Experts Weigh In On Holistic Health
|
Feb 27, 2018 |
|
Habits to Teach Your Kids for a Lifetime of Healthy Eating
|
Feb 23, 2018 |
|
Poop: Not a Taboo Topic!
|
Feb 20, 2018 |
|
21 Day-Plan to Shed Weight & Feel Great
|
Feb 16, 2018 |
|
Tap Into Your Inner Confidence
|
Feb 13, 2018 |
|
Simple Steps to Fight Inflammation & Lose Weight
|
Feb 09, 2018 |
|
Encore Episode: 10 Characteristics of Perfectly Hidden Depression
|
Feb 06, 2018 |
|
Kitchen Creativity: Unlocking Culinary Genius
|
Feb 02, 2018 |
|
Detoxing the Mind
|
Jan 30, 2018 |
|
Can You Eat Wheat & Dairy Again?
|
Jan 26, 2018 |
|
Get the Most Out of Motherhood
|
Jan 22, 2018 |
|
Atkins: Eat Right, Not Less
|
Jan 19, 2018 |
|
How Dogs Can Save Your Life
|
Jan 16, 2018 |
|
Tips from the Clean Eating Academy
|
Jan 12, 2018 |
|
How Nearly Dying Saved My Life
|
Jan 09, 2018 |
|
How to Make & Enjoy Dairy-Free Milks
|
Jan 05, 2018 |
|
Genetic Testing to Discover Which Foods Fit You Best
|
Jan 02, 2018 |
|
Healthy Ways to Rock Lunch & Dinner
|
Dec 29, 2017 |
|
What Does It Mean to Have a Grain Brain?
|
Dec 26, 2017 |
|
Eat Holistically Well
|
Dec 22, 2017 |
|
Overcoming Porn & Sex Addiction
|
Dec 19, 2017 |
|
The 150 Healthiest Foods on Earth
|
Dec 15, 2017 |
|
New Approaches to Pain Management
|
Dec 12, 2017 |
|
Why Food is Better Eaten Out of a Bowl
|
Dec 08, 2017 |
|
What Does It Mean to Have a Fierce Heart?
|
Dec 05, 2017 |
|
Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael
|
Dec 01, 2017 |
|
Breathing Exercises for Better Physical & Mental Health
|
Nov 28, 2017 |
|
Souping Is the New Juicing
|
Nov 24, 2017 |
|
Out of the Doghouse: Can You Recover from Infidelity?
|
Nov 21, 2017 |
|
Epic Eggs: The Most Perfect Food
|
Nov 17, 2017 |
|
Rescued: What Second Chance Dogs Teach Us About Living
|
Nov 14, 2017 |
|
How to Plan Simple, Healthy Meals
|
Nov 10, 2017 |
|
Aches & Gains: How to Overcome Pain
|
Nov 07, 2017 |
|
The Real Deal on Coconut Oil
|
Nov 03, 2017 |
|
From Hot Mess to Mindful Mom
|
Oct 31, 2017 |
|
Damaging Brain-Draining Drinks
|
Oct 27, 2017 |
|
Simple Strategies to Significantly Reduce Stress
|
Oct 24, 2017 |
|
Eating with the Seasons: Fall & Winter Dishes
|
Oct 20, 2017 |
|
21 Ways to a Happier Depression
|
Oct 17, 2017 |
|
Yummy Pumpkin Dishes
|
Oct 13, 2017 |
|
How the Legal Profession Enables Addiction
|
Oct 10, 2017 |
|
Healed: Wellness in the 21st Century
|
Oct 06, 2017 |
|
The Self-Love Experiment
|
Oct 02, 2017 |
|
Vegan Macrobiotic Diet: Eat for Health & Happiness
|
Sep 29, 2017 |
|
The Wellness Project: Improve Health without Giving Up Life's Pleasures
|
Sep 26, 2017 |
|
The Many Benefits of Bone Broth
|
Sep 22, 2017 |
|
Recovery from Summer Skin Damage
|
Sep 19, 2017 |
|
Taste of Europe: Vegan Style!
|
Sep 15, 2017 |
|
Shattered Image: Understanding Body Dysmorphic Disorder
|
Sep 12, 2017 |
|
Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of ...
|
Sep 08, 2017 |
|
It's All Greek to Me: Weight Loss with the Mediterranean Diet
|
Sep 01, 2017 |
|
Henry Winkler: Living with an Invisible Disability
|
Aug 29, 2017 |
|
From Fit2Fat2Fit
|
Aug 25, 2017 |
|
Top Diet & Exercise Tips from Chris & Heidi Powell
|
Aug 22, 2017 |
|
Avocados: Nature's Perfect Food
|
Aug 18, 2017 |
|
3 Transcendental Ways to Get Zen
|
Aug 15, 2017 |
|
Family-Friendly Nutrition
|
Aug 11, 2017 |
|
Holistic Mental Health Care
|
Aug 08, 2017 |
|
The Sweet Potato Diet
|
Aug 04, 2017 |
|
Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
|
Aug 02, 2017 |
|
Physical, Mental & Emotional Benefits of Eating Holistically
|
Jul 28, 2017 |
|
10 Characteristics of Perfectly Hidden Depression
|
Jul 25, 2017 |
|
Give Your Gut a Makeover
|
Jul 21, 2017 |
|
Moticise: Reset Your Mindset & Reshape Your Body
|
Jul 18, 2017 |