The Art Of Living with Kathy Smith
By Kathy Smith
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Category: Fitness
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Subscribers: 25
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Episodes: 100
Description
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
| Episode | Date |
|---|---|
|
Crack The Health Span Code | Dr. Camillo Ricordi
|
Sep 13, 2023 |
|
Rethink Your Position | Katy Bowman
|
Jun 14, 2023 |
|
Staying Younger, Longer | Dr. Bob Sallis
|
Apr 13, 2023 |
|
Change Your Brain Every Day | Dr. Daniel Amen
|
Feb 01, 2023 |
|
Dr. Robert Lustig | Metabolical
|
Jan 04, 2023 |
|
Going from Exhausted to Energized | Dr. Michael Breus
|
Nov 02, 2022 |
|
Moving Through Cancer | Dr. Kathyrn Schmitz
|
Oct 26, 2022 |
|
Facial Contouring | Dr. Naeemah Ruffin
|
Sep 07, 2022 |
|
Don’t let aging happen to you | Pete McCall
|
Jul 08, 2022 |
|
Women, Food, and Hormones | Dr. Sara Gottfried, MD
|
Jun 10, 2022 |
|
Drop Acid - The Dangers of Uric Acid | David Perlmutter
|
May 11, 2022 |
|
The gut doctor, Dr. B | Making Peace With Your Microbiome
|
Mar 09, 2022 |
|
Menopause Pre + Post, What You Need to Know
|
Jan 19, 2022 |
|
Two Meals a Day | Mark Sisson
|
Apr 21, 2021 |
|
Building Habits That Last
|
Mar 31, 2021 |
|
Strong Women Stay Young… Latest Protocols For Strength Training
|
Feb 17, 2021 |
|
Cutting-Edge Protocol For A Robust, Healthy Brain
|
Feb 03, 2021 |
|
Optimize Your Gut for Easy Weight Loss | Dr. Will Bulsiewicz
|
Jan 20, 2021 |
|
Time-Restricted Eating Separating Fads from Facts
|
Jan 06, 2021 |
|
Level up your plant-based lifestyle | Dr. Joel Kahn
|
Nov 18, 2020 |
|
Reset Your Thyroid | Dr. Alan Christianson
|
Oct 28, 2020 |
|
Flexing Your Motivational Muscle | Kate Grace
|
Sep 16, 2020 |
|
Get ready to change what you think you know about aging | Maye Musk
|
Jun 03, 2020 |
|
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh
|
Apr 29, 2020 |
|
The Importance of Nasal Breathing | Patrick McKeown
|
Apr 01, 2020 |
|
Pump Up The Pace Walking Audio
|
Mar 24, 2020 |
|
Satisfied With Your Sex Life? | Cindy Eckert
|
Mar 20, 2020 |
|
Metabolism Reset Diet | Dr. Alan Christianson
|
Feb 12, 2020 |
|
Harness Your Strengths to Enable Flow | Fatima Doman
|
Jan 29, 2020 |
|
Own Your Anxiety | Julian Brass
|
Dec 04, 2019 |
|
The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson
|
Oct 30, 2019 |
|
Going to the Edge | Matthew Futterman
|
Oct 09, 2019 |
|
Concentration Visualization | Kathy Smith
|
Sep 18, 2019 |
|
Surprising Health Benefits of CBD | Dr. Melissa Gallagher
|
Aug 28, 2019 |
|
52 Marathons in 52 Weeks | Julie Weiss
|
Jul 24, 2019 |
|
Supplements Everyone Should Have In Their Cabinet | Shawn Wells
|
Jul 10, 2019 |
|
Osteoporosis in Women: Bone Strengthening Guidelines | Dr. John Jaquish
|
Jun 12, 2019 |
|
Are Stem Cells The Future of Medicine?
|
May 22, 2019 |
|
Flirting With Going Vegan? | Dr. Joel Kahn
|
May 01, 2019 |
|
Your Brain on Keto | Drew Manning
|
Apr 10, 2019 |
|
7 Steps to Boost Your Memory | Dr. Andrew Budson
|
Mar 27, 2019 |
|
Breaking Down the Keto Diet | Dr. Josh Axe
|
Mar 06, 2019 |
|
Simple Ways to Stop Snoring. *Listen With Your Partner!* | Dr. Jonathan Greenburg
|
Jan 24, 2019 |
|
10 Years Younger...New Science on De-Aging | Dr. Bob Goldman
|
Jan 09, 2019 |
|
The Newest Celebrity Supplement
|
Dec 12, 2018 |
|
New Formula for Deep Sleep | Dr. Michael Breus
|
Oct 17, 2018 |
|
Foods That Act Like Viagra For Your Body | Ben Greenfield
|
Oct 03, 2018 |
|
Petra Kolber | How to Tame Your Inner Critic
|
Aug 08, 2018 |
|
Drew Manning "Fit2Fat2Fit" | If You Want To Be Healthy, You need To Get Tested
|
Jul 18, 2018 |
|
Turning a SETBACK into a COMEBACK | Danette May
|
Jun 27, 2018 |
|
What Paleo Does Wrong... and Right! |
|
Jun 06, 2018 |
|
Masterclass in Confidence | Kathryn Budig
|
May 02, 2018 |
|
Reimagine Your Life | Kathi Sharpe-Ross
|
Apr 11, 2018 |
|
How Autophagy Can Save Your Life | Naomi Whittel
|
Apr 04, 2018 |
|
Motivation Meditation
|
Mar 28, 2018 |
|
The Bone Loss Mystery... Solved! | Dr. Susan Bloomfield
|
Mar 21, 2018 |
|
What You Can Do to Prevent Alzheimer’s | Dr. Lisa Genova
|
Mar 14, 2018 |
|
The Truth About Belly Fat | Dr. Sara Gottfried
|
Mar 07, 2018 |
|
Take a Walk with Kathy Smith!
|
Feb 28, 2018 |
|
Still Thriving at 100 Years Old |Dr. John Day
|
Feb 21, 2018 |
|
Conquer Your Cravings | JJ Virgin
|
Feb 15, 2018 |
|
Wake Up to the Joy of You! | Agapi Stassinopoulos
|
Dec 20, 2017 |
|
Where Your Focus Goes, Energy Flows
|
Nov 29, 2017 |
|
How to prevent heart disease | Dr. Aaron Baggish
|
Nov 08, 2017 |
|
Eradicating Breast Cancer | Dr. Susan Love
|
Oct 18, 2017 |
|
Don't Ignore Your Pelvic Floor! | Dr. Julie Reil
|
Sep 13, 2017 |
|
Dr Oz l Most Under-appreciated Problem in America
|
Aug 02, 2017 |
|
Everything You Need To Know About Going Vegan | The Badass Vegan
|
Jul 20, 2017 |
|
The Truth Behind the Keto Diet | Dr. Dan Pompa
|
Jul 12, 2017 |
|
Bone Broth | Dr. Kellyann Petrucci
|
Jul 05, 2017 |
|
Olympian Kate Grace | The Method Behind Olympic Magic (UPDATED)
|
Jun 28, 2017 |
|
5 Ways To Fix Leaky Gut | Dr. Josh Axe
|
Jun 21, 2017 |
|
Exercise Snacking | Dr. Martin Gibala
|
Jun 14, 2017 |
|
Toxins To Avoid | Dr. Joseph Pizzorno
|
May 31, 2017 |
|
Discomfort Training | Dr. Marc Schoen, Ph.D.
|
May 24, 2017 |
|
Avoid Weight Gain While Working a Desk Job
|
May 17, 2017 |
|
Fighting Sugar Addiction | JJ Virgin
|
May 10, 2017 |
|
Does Fat Make You Fat | Dr. Alvin Berger, Ph.D.
|
May 03, 2017 |
|
Becoming a Superager | Katy Bowman
|
Apr 19, 2017 |
|
Thyroid 101 | Dr. Izabella Wentz
|
Apr 12, 2017 |
|
Dr Oz l Most Under-appreciated Problem in America
|
Apr 05, 2017 |
|
Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried
|
Mar 29, 2017 |
|
Fasting Mimicking Diet | Dr. Valter Longo, Ph.D.
|
Mar 22, 2017 |
|
Clean Skin From Within | Dr. Trevor Cates
|
Mar 15, 2017 |
|
The Ultimate Heart Health Guide for Women | Dr. Kathy Magliato
|
Mar 08, 2017 |
|
Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried
|
Mar 01, 2017 |
|
Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?
|
Feb 22, 2017 |
|
Walk Away Belly Fat
|
Feb 15, 2017 |
|
Cure Chronic Pain | Dr. Joe Tatta
|
Feb 08, 2017 |
|
Dr. Zach Bush, M.D. | Is Your Gut Working Against You?
|
Feb 01, 2017 |
|
Stay Young Forever | Bill Gifford
|
Jan 25, 2017 |
|
Cycle Carbs | Dr. Alan Christianson
|
Jan 18, 2017 |
|
Unlocking From Autism | Susan Levin
|
Jan 11, 2017 |
|
Dr. Valter Longo, Ph.D. | Fasting Mimicking Diet
|
Jan 04, 2017 |
|
Dreamtime Meditation
|
Dec 21, 2016 |
|
Reverse Brain Aging | Dr. Daniel Amen
|
Dec 07, 2016 |
|
Dr. Tami Meraglia | Testosterone Power
|
Nov 30, 2016 |
|
Dr. Max Testa | Assessing Your Fitness Levels
|
Nov 16, 2016 |
|
Baron Baptiste | Yoga
|
Nov 09, 2016 |
|
Katy Bowman | Rethink Your Every Step
|
Oct 26, 2016 |