Middle Finger to Perfection
By Jenna Teague + Ashley Looker
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Image by Jenna Teague + Ashley Looker
Category: Health & Fitness
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Subscribers: 12
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Episodes: 193
Description
Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.
| Episode | Date |
|---|---|
|
What To Do When Nothing’s Working Redux
|
Nov 06, 2023 |
|
Quiet Leadership with Adria Sophia
|
Oct 09, 2023 |
|
Knowing When It’s Time To Let Go
|
Sep 11, 2023 |
|
Savoring Summer
|
Jul 31, 2023 |
|
Finding Your Freedom and Fun
|
Jul 03, 2023 |
|
And We’re Back: Celebrating 6 Years Together
|
Jun 05, 2023 |
|
Quantum Boundaries with Megan Reed
|
Mar 13, 2023 |
|
Needy with Mara Glatzel
|
Jan 30, 2023 |
|
Best of 2022
|
Jan 02, 2023 |
|
‘Tis the Season…of Rest
|
Dec 05, 2022 |
|
From People Pleaser to Soul Pleaser with Tracy Secombe
|
Oct 31, 2022 |
|
You Will Never Be Perfect
|
Oct 03, 2022 |
|
Awaken Your Joy
|
Sep 05, 2022 |
|
The Magic of Microdosing with Julie Hagen
|
Aug 01, 2022 |
|
Emergency Self-Care
|
Jul 04, 2022 |
|
Being A "Good Human" with Dawn Hammer
|
May 30, 2022 |
|
Confessions of a Journaling Junkie
|
May 02, 2022 |
|
You Are Your Best Investment
|
Mar 28, 2022 |
|
Burnout, Boundaries, and Red Flags
|
Feb 28, 2022 |
|
Are You Dreaming Big Enough?
|
Jan 31, 2022 |
|
Awaken to 2022
|
Jan 03, 2022 |
|
Slow Down
|
Nov 29, 2021 |
|
Transformational Gratitude
|
Nov 01, 2021 |
|
Living Seasonally
|
Oct 04, 2021 |
|
Intuition Revolution with Emma Bronaugh
|
Aug 30, 2021 |
|
The Power of Play
|
Aug 02, 2021 |
|
Embodying Freedom
|
Jul 05, 2021 |
|
July is the New New Year
|
May 31, 2021 |
|
You Are Not Alone
|
May 03, 2021 |
|
From Stuckness to Possibility
|
Apr 05, 2021 |
|
Say No To Toxic Organization with Amanda Jefferson
|
Mar 01, 2021 |
|
The Future Does Not Exist
|
Feb 22, 2021 |
|
What It Means To Be An Outlaw with Melanie Knights
|
Feb 15, 2021 |
|
Take Your Own Advice
|
Feb 08, 2021 |
|
Own Your Joy
|
Feb 01, 2021 |
|
Celebrating 46
|
Jan 25, 2021 |
|
Being Your Own #1 with Chelsea Connors
|
Jan 18, 2021 |
|
Rage Walking — and Other Forms of Self-Care
|
Jan 11, 2021 |
|
2021: What flavor is your cake?
|
Jan 04, 2021 |
|
Middle Fingers Up to 2020
|
Dec 28, 2020 |
|
Intuitive Personal Style with Dacy Gillespie
|
Dec 21, 2020 |
|
Living in Alignment with Your Values
|
Dec 14, 2020 |
|
The Antidote to Resentment = Gratitude
|
Dec 07, 2020 |
|
Tolerations
|
Nov 23, 2020 |
|
How To Rest When Work Never Ends
|
Nov 16, 2020 |
|
Battling Burnout
|
Nov 02, 2020 |
|
Anti-Capitalist Self-Care with Christy Tending
|
Oct 26, 2020 |
|
What’s Getting Us Through Right Now
|
Oct 19, 2020 |
|
Burnout, Boundaries, and Healing with the Moon with Cait Byrnes
|
Oct 12, 2020 |
|
The Uplevel is Real
|
Oct 05, 2020 |
|
Getting Our Needs Met in Relationships with Caitlin Cantor
|
Sep 28, 2020 |
|
What To Do When Nothing’s Working
|
Sep 21, 2020 |
|
Real Healing with Shyma Jundi
|
Sep 14, 2020 |
|
Criticism Sucks?
|
Sep 07, 2020 |
|
Stop Shoulding on Yourself with Kristi Coughlin
|
Aug 31, 2020 |
|
Ask Us Anything
|
Aug 24, 2020 |
|
The Answers in the Cards with Chris-Anne Donnelly
|
Aug 17, 2020 |
|
Intuition is Present
|
Aug 10, 2020 |
|
Perfectly Hidden Depression with Dr. Margaret Rutherford
|
Aug 03, 2020 |
|
The Myth of Being Too Much
|
Jul 27, 2020 |
|
Fam Convo: Boundaries + Not Giving An Eff
|
Jul 20, 2020 |
|
Affirmation is Integration
|
Jul 13, 2020 |
|
True Freedom with Marie Young
|
Jul 06, 2020 |
|
Lift Every Voice and Sing for Revolution with Nya Abernathy
|
Jul 04, 2020 |
|
Know It, Own It, Do It
|
Jun 29, 2020 |
|
Using Your Voice is a Daily Practice with Maggie Frank-Hsu
|
Jun 22, 2020 |
|
Showing Up + Speaking Up: Doing The Work of Anti-Racism As A White Person
|
Jun 15, 2020 |
|
Addicted To Love with Katie Grimes
|
May 25, 2020 |
|
Tough Love
|
May 18, 2020 |
|
A Mother’s Day Conversation with the Fam
|
May 11, 2020 |
|
Productivity Pressure with Sarah Steckler
|
May 08, 2020 |
|
No Motivation? Try Inspiration
|
May 04, 2020 |
|
Intuitive Hustling with Lauren Allen
|
Apr 27, 2020 |
|
There’s No Right Way To Be Right Now
|
Apr 20, 2020 |
|
Energetic Boundaries with Sarah Jensen
|
Apr 18, 2020 |
|
Using Your Voice as a Messenger with Adria DeCorte
|
Apr 13, 2020 |
|
Kindness Isn’t Random, It’s Radical
|
Apr 06, 2020 |
|
Gray Can Be A Good Thing with Leslie Kuny
|
Apr 03, 2020 |
|
The Opposite of People Pleasing Isn’t Being a D*ck with Amy Smith
|
Mar 30, 2020 |
|
Mental Health Check-In with Megan Dowd
|
Mar 27, 2020 |
|
The Key To Self-Love
|
Mar 23, 2020 |
|
Let's Connect
|
Mar 20, 2020 |
|
Women Supporting Women with The Women's Cooperative Co.
|
Mar 16, 2020 |
|
Making Meaning
|
Mar 09, 2020 |
|
Close + Connected Relationships with Michele Fabrega
|
Mar 02, 2020 |
|
The Difference Between People Pleasing and Love
|
Feb 24, 2020 |
|
The Middle Finger Project with Ash Ambirge
|
Feb 17, 2020 |
|
Giving + Receiving in Relationships
|
Feb 10, 2020 |
|
Follow Your Creativity with Emma Boshart
|
Feb 03, 2020 |
|
Confidence is a Renewable Resource
|
Jan 27, 2020 |
|
Deconstructing Identity with Theresa Tirk
|
Jan 20, 2020 |
|
Intuitive, Compassionate Goal Setting
|
Jan 13, 2020 |
|
2020 Visions
|
Jan 06, 2020 |
|
Top 10 Biggest Moments of 2019
|
Dec 30, 2019 |
|
Perfectionist Plot Twist with Natalie Puglisi
|
Dec 23, 2019 |
|
Pressing Pause
|
Dec 16, 2019 |
|
Financial Ease Through The Holiday Season with Kathy Frogosa
|
Dec 09, 2019 |
|
Four Paths to Gratitude
|
Dec 02, 2019 |
|
Expectation Clashes
|
Nov 25, 2019 |
|
Good Busy Versus Bad Busy
|
Nov 18, 2019 |
|
Listening to Listen
|
Nov 11, 2019 |
|
Integration is the Antidote
|
Nov 04, 2019 |
|
Inside the Eff Perfect Studio
|
Oct 28, 2019 |
|
Let in the Light: Clearing + Releasing 101
|
Oct 21, 2019 |
|
Change Your Self-Talk, Change Your Life
|
Oct 14, 2019 |
|
Shadow Self Versus Highest Self
|
Oct 07, 2019 |
|
Excuses, Excuses
|
Sep 30, 2019 |
|
Leaning into the Joy of JOMO
|
Sep 23, 2019 |
|
Finding and Living Your Purpose
|
Sep 16, 2019 |
|
Creating Ritual and Routine
|
Sep 09, 2019 |
|
Say Yes to Rejection with Tiffany Han
|
Sep 02, 2019 |
|
Don’t Need No Motihation
|
Aug 26, 2019 |
|
Doing Big Things
|
Aug 19, 2019 |
|
Big Little Wins
|
Aug 12, 2019 |
|
Making Massive Changes with Peter Krogh
|
Jul 29, 2019 |
|
Not Today, Overwhelm
|
Jul 22, 2019 |
|
Body Love
|
Jul 15, 2019 |
|
Choosing Happiness
|
Jul 08, 2019 |
|
The No Normal
|
Jul 01, 2019 |
|
Happy Anniversary!
|
Jun 24, 2019 |
|
Speak Up
|
Jun 17, 2019 |
|
Loud, Proud, and Unapologetic
|
Jun 10, 2019 |
|
The Transformative Power of Dignity with Nya Abernathy
|
Jun 03, 2019 |
|
Future Summer Self
|
May 27, 2019 |
|
Wanna play? ♀️
|
May 20, 2019 |
|
No Limits
|
May 13, 2019 |
|
The Language of Love
|
May 06, 2019 |
|
Let Your Freak Flag Fly ️
|
Apr 29, 2019 |
|
Everything is Temporary
|
Apr 22, 2019 |
|
Feeling Free
|
Apr 15, 2019 |
|
Unapologetically Needy with Mara Glatzel
|
Apr 08, 2019 |
|
Does Spring Cleaning Spark Joy?
|
Apr 01, 2019 |
|
Food Freedom with Molly Seifert
|
Mar 25, 2019 |
|
Future Tripping
|
Mar 18, 2019 |
|
The Imperfect Boss with Ashley Beaudin
|
Mar 11, 2019 |
|
20 Minutes to Zen
|
Mar 04, 2019 |
|
Mindful Spending with Kathy Frogosa
|
Feb 25, 2019 |
|
Stripped Down
|
Feb 18, 2019 |
|
I Am Not My Perfectionism with Leslie Kuny
|
Feb 11, 2019 |
|
Quirks + Beauty Marks
|
Feb 04, 2019 |
|
The Funhouse Mirror of Comparison and Competition
|
Jan 28, 2019 |
|
We’re Quitters — and Proud of It
|
Jan 21, 2019 |
|
Let's Talk about Mental Health with Ghazal Ghaysar
|
Jan 14, 2019 |
|
New Year Feels
|
Jan 07, 2019 |
|
2018: Year in Recovering Perfectionist Review
|
Dec 31, 2018 |
|
Holiday Survival Guide for Perfectionists
|
Dec 24, 2018 |
|
Becoming a Badass Manifester with Ashley Gordon
|
Dec 17, 2018 |
|
Raising Consciousness with Alexandra Romney
|
Dec 10, 2018 |
|
No Good
|
Dec 03, 2018 |
|
The Trap of Worthiness Seeking
|
Nov 26, 2018 |
|
The Big Day
|
Nov 19, 2018 |
|
Wanna Fight??
|
Nov 12, 2018 |
|
Eff Scarcity, Hello Abundance
|
Nov 05, 2018 |
|
Expectation Hangover
|
Oct 29, 2018 |
|
Invisible → I’m Visible
|
Oct 22, 2018 |
|
Keep the Change
|
Oct 15, 2018 |
|
Decisions, Decisions
|
Oct 08, 2018 |
|
Stress Less, Live More with Courtney Elmer
|
Oct 01, 2018 |
|
The Quiet Storm
|
Sep 24, 2018 |
|
Proud Imperfectionist with Ryan Glassmoyer
|
Sep 17, 2018 |
|
The B Word
|
Sep 10, 2018 |
|
Ease Isn't Always Easy
|
Sep 03, 2018 |
|
Mr. Grey Will See You Now
|
Aug 27, 2018 |
|
The Upside of Perfectionism
|
Aug 20, 2018 |
|
Be Humble?
|
Aug 13, 2018 |
|
Saying Yes to Imperfection with Sarah Von Bargen
|
Aug 06, 2018 |
|
Dream Bigger
|
Jul 30, 2018 |
|
“Perfect” Relationships are Toxic
|
Jul 23, 2018 |
|
Epic Fail
|
Jul 16, 2018 |
|
Bikini Body BS
|
Jul 09, 2018 |
|
Can Procrastination Be Positive?
|
Jul 02, 2018 |
|
The Imperfection of Art with Erica Lockwell
|
Jun 25, 2018 |
|
Compliment Kryptonite
|
Jun 18, 2018 |
|
Overcoming Imposter Syndrome with Naomi Alon
|
Jun 09, 2018 |
|
Effing Stuck
|
Jun 04, 2018 |
|
Creating a Life You Don’t Need a Vacation From
|
May 23, 2018 |
|
Imperfect Productivity with Sarah Steckler
|
May 09, 2018 |
|
Being Yourself on Social Media with Dillan Digiovanni
|
Apr 25, 2018 |
|
Perfectionism, Control, + Letting Go
|
Apr 11, 2018 |
|
Sharing Ourselves + Our Work Imperfectly with Kelly Elizabeth Scott
|
Mar 28, 2018 |
|
Behind the Scenes of Eff Perfect
|
Mar 14, 2018 |
|
Go Before You Know with Shannon Kaiser
|
Feb 28, 2018 |
|
Go Love Yourself
|
Feb 14, 2018 |
|
Know Your Value(s)
|
Jan 31, 2018 |
|
2018: Recovering Perfectionists Take Over The World
|
Jan 17, 2018 |
|
Eff Resolutions
|
Dec 27, 2017 |
|
Doing Hard Things with Megan Dowd
|
Dec 13, 2017 |
|
Be More with Melanie Knights
|
Nov 29, 2017 |
|
Grititude
|
Nov 15, 2017 |
|
Body Love with Jenny Eden Berk
|
Nov 01, 2017 |
|
Eff It Attitude
|
Oct 18, 2017 |
|
Eff FOMO: Choosing consciousness on social media
|
Oct 05, 2017 |
|
Middle Fingers Up!
|
Sep 06, 2017 |