Guided Meditations by Bunok
By The Yoga Bunny, Bunok Kravitz
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Image by The Yoga Bunny, Bunok Kravitz
Category: Spirituality
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Subscribers: 49
Reviews: 0
Episodes: 98
Description
Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again.
✨ Support our return! Unlock exclusive premium practices for $4.99. Subscribe by selecting the lock icon 🔐 on any premium episode in this feed or copy/pasting: https://creators.spotify.com/pod/profile/bunokk2/subscribe into your browser.
The free feed still features a mix of full-length practices and our signature Meditation Bursts!
Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop
Thank you for practicing with me!
| Episode | Date |
|---|---|
|
✨ Midday Digital Reset: Eye Care & Gentle Mindful Release
|
Aug 14, 2026 |
|
✨Morning Muscle Awakening & Daily Intention
|
Aug 01, 2026 |
|
✨Meditation Burst #10: A Quick Midafternoon Pick-Me-Up
|
Jul 20, 2026 |
|
✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day
|
Jul 20, 2026 |
|
✨Meditation Burst #9 - A Short Mindfulness Practice
|
May 23, 2023 |
|
✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release
|
May 16, 2023 |
|
✨ You Can Start Meditating Right NOW: Uncomplicating Mindfulness & Creating a Daily Practice
|
May 10, 2023 |
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✨Meditation Burst #8 - Connect With Your Heart Center
|
May 03, 2023 |
|
✨Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
|
Jun 22, 2022 |
|
✨Inner Visualization: Connect with Your Higher Self & Deeper Wisdom
|
Jun 10, 2022 |
|
✨Meditation Burst #6 - Burn Away What No Longer Serves You
|
Nov 01, 2021 |
|
✨Meditation Burst #5 - Sound Bath
|
Sep 28, 2021 |
|
✨Meditation Burst #4 - Straw Breathing
|
Sep 08, 2021 |
|
Cleansing Waves Meditation
|
Aug 30, 2021 |
|
Meditation Burst #3: 4/7/8 Breath For Instant Calm
|
Aug 02, 2021 |
|
Sleep Meditation - Rain
|
Jul 29, 2021 |
|
Chakra Affirmation Meditation (w/singing bowls)
|
Jun 01, 2021 |
|
Chakra Affirmation Meditation (w/o singing bowls)
|
Jun 01, 2021 |
|
The Not-So-Little Thing: Waking Up To Now
|
May 28, 2021 |
|
Quick, Present Moment Reset - Less Than 3 Minutes to Grounded
|
May 21, 2021 |
|
Meditation Burst #2 - Get Grounded When the Mind is Chaotic
|
May 17, 2021 |
|
Calming, Deep Breathing Practice
|
Oct 14, 2020 |
|
✨Releasing Blocks: Clear the Way for Your Desires
|
Oct 05, 2020 |
|
✨Meditation Burst #1 - Cultivate Gratitude: A Reminder of What Really Matters
|
Sep 18, 2020 |
|
✨Introducing Meditation Bursts: Quick 3-5 Minute Mindfulness Tools for Your Day
|
Sep 18, 2020 |
|
✨Mindful Eating - Experience Food with Presence & Gratitude
|
Sep 10, 2020 |
|
✨Emerald Love Meditation - A Vibrating Heart-Chakra Practice
|
Sep 04, 2020 |
|
✨Day 10 - Recap of Mindfulness of Sound and Full Program
|
Feb 12, 2020 |
|
✨Day 9 - Recap Body Scan
|
Feb 11, 2020 |
|
✨Day 8 - Recap Mindfulness of Breathing
|
Feb 10, 2020 |
|
✨Day 7 - Mindfulness of Sound
|
Feb 09, 2020 |
|
✨Day 6 - Body Scan 2
|
Feb 08, 2020 |
|
✨Day 5 - Body Scan 1
|
Feb 07, 2020 |
|
✨Day 4 - Body Awareness
|
Feb 06, 2020 |
|
✨Day 3 - Breath/Body Awareness
|
Feb 05, 2020 |
|
✨Day 2 - Noting the Breath
|
Feb 04, 2020 |
|
✨Day 1 - Mindfulness of Breathing
|
Feb 03, 2020 |
|
✨Introduction to Mindfulness - 10-Day Commitment
|
Feb 03, 2020 |
|
✨Short Nature Walk: A Mindful Walking Meditation
|
Dec 23, 2019 |
|
✨Gratitude Meditation: A Guided Heart-Opening Practice
|
Dec 16, 2019 |
|
✨Breathing Back to Balance: Pranayama Meditation for Deep Calm
|
Dec 08, 2019 |
|
✨Learn How To Breathe Deeply: An Exercise in Deep Diaphragmatic Breathing
|
Dec 01, 2019 |
|
✨Meditation for Sleep or Deep Relaxation - Ocean Waves
|
Nov 25, 2019 |
|
✨Metta Meditation - Metta Meditation: Loving Kindness for Deep Peace, Compassion & Healing
|
Sep 01, 2019 |
|
✨5th Chakra: Expressing Truth & Releasing Blocks in Communication with Bhramari Pranayama (Bee Breathing)
|
Sep 11, 2017 |
|
✨Awaken the Crown Chakra: A Full-Rainbow 🌈 Guided Meditation
|
Sep 11, 2017 |
|
✨Sending Healing Energy to a Loved One
|
Jun 14, 2016 |
|
✨61 Points of Relaxation, Breath Awareness, Yoga Nidra
|
Jun 13, 2016 |
|
✨Guided Meditation: Plant Your Seed of Intention
|
Jun 11, 2016 |
|
✨Opening the Third Eye Chakra: A Guided Meditation for Inner Vision
|
Jun 11, 2016 |
|
✨Heart Chakra Meditation: Connecting To Unconditional Love
|
Jun 11, 2016 |
|
✨Connect With Your Inner Fire: Solar Plexus (Third Chakra)
|
Jun 11, 2016 |
|
✨Guided Meditation: Allow More Pleasure Into Your Life (Sacral Chakra Healing)
|
Jun 11, 2016 |
|
✨Grounding Through Root Chakra: Awaken Your Roots
|
Jun 11, 2016 |