Curious Me Podcast
By Emily Frisella and Mindy Musselman
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Image by Emily Frisella and Mindy Musselman
Category: Nutrition
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Subscribers: 30
Reviews: 1
Episodes: 88
kirbs
Dec 2, 2018
love listening when I'm on the road! keep it up ladies!
Description
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
| Episode | Date |
|---|---|
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42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You
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Feb 08, 2022 |
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41. Working from Home and Staying Productive
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Feb 01, 2022 |
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40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine
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Jan 25, 2022 |
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CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear
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Jan 11, 2022 |
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38. Prioritize to be a High Performer
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Jan 04, 2022 |
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37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day
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Dec 14, 2021 |
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36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More
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Dec 07, 2021 |
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35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More
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Nov 16, 2021 |
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34. Creative Gifting this Holiday Season
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Nov 09, 2021 |
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32. Chaotic to Calm: get organized with home, family, finances & work
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Oct 26, 2021 |
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31. Refresh Your Home for Fall
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Oct 19, 2021 |
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CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More
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Oct 12, 2021 |
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29. Why We Procrastinate, Is It Ever Helpful and How to Change It
|
Oct 05, 2021 |
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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
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Sep 28, 2021 |
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27. Better Baking
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Sep 21, 2021 |
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26. Odd Hobbies and Fall Festivals
|
Sep 07, 2021 |
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CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
|
Aug 31, 2021 |
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24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips
|
Aug 17, 2021 |
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23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks
|
Aug 10, 2021 |
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22. From Mistakes, Come Lessons- Lessons Learned in Business
|
Aug 03, 2021 |
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21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field
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Jul 20, 2021 |
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20. Eat to Glow- What to Eat (and avoid) for Glowing Skin
|
Jul 13, 2021 |
|
19. Q&A with Emily and Mindy
|
Jul 06, 2021 |
|
18. Pack the Snacks! Getting Travel Ready with Health in Mind
|
Jun 15, 2021 |
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17. Questionable Gut Choices
|
Jun 08, 2021 |
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16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week
|
Jun 01, 2021 |
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15. Keep Glowing This Summer
|
May 25, 2021 |
|
14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat
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May 18, 2021 |
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13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started
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May 11, 2021 |
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12. Organizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space
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May 04, 2021 |
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11. Curious Things You've Probably Never Had Time to Google
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Apr 27, 2021 |
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10. How to Get Out of a Food Funk
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Apr 06, 2021 |
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9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons
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Mar 30, 2021 |
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8. Spring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to Skip
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Mar 16, 2021 |
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7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now
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Mar 09, 2021 |
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6. Are You Due for a Digital Detox?
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Mar 03, 2021 |
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4. Create a More Positive Mindset
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Feb 23, 2021 |
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4. Protect your Business ft. Danielle Durban, Attorney and Graphic Designer
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Feb 16, 2021 |
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3. Unconventional Businesses and our For Better or For Worse 2020 Shake Down
|
Feb 09, 2021 |
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2. Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"
|
Feb 02, 2021 |
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1. We're Baaack
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Jan 26, 2021 |
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174. It's Not You, It's Us
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Oct 04, 2020 |
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173. 10 Reasons Diets Fail
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Sep 27, 2020 |
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172. How to Filter Your Life: Live with Less Distraction and Get More Accomplished
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Sep 20, 2020 |
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171. Consistency is the Key (To Life, Health, Work, Everything)
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Sep 13, 2020 |
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170. 2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More
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Sep 06, 2020 |
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169. Meal Prep Tips aka Ways to Avoid that Drive-thru Life
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Aug 30, 2020 |
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168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health
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Aug 23, 2020 |
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167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More
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Aug 16, 2020 |
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FIS166 Taking Care of You, Body Positivity and Intuitive Eating
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Aug 09, 2020 |
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165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More
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Aug 02, 2020 |
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164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes
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Jul 26, 2020 |
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163. Women's Health Concerns and Prevention Tips
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Jul 19, 2020 |
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162. Making Sense and The Most of Your Macros
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Jul 12, 2020 |
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161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More
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Jul 05, 2020 |
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160. Natural, Organic, Free Range: What Does it Really Mean?
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Jun 28, 2020 |
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159. Exercise and Mental Health
|
Jun 21, 2020 |
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158. Groceries and Your Budget
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Jun 14, 2020 |
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157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients
|
Jun 07, 2020 |
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156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More
|
May 31, 2020 |
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155. Building a Solid Structure in Your Day
|
May 24, 2020 |
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154. Grilling Goes Healthy
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May 17, 2020 |
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153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life
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May 10, 2020 |
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152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks
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May 03, 2020 |
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151. At Home Workouts- How to Make the Most of Them
|
Apr 26, 2020 |
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150. Keeping Hope Alive in Troubled Times
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Apr 19, 2020 |
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149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout
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Apr 12, 2020 |
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148. The Path to All-Day Energy
|
Apr 05, 2020 |
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147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing
|
Mar 29, 2020 |
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146. Immune System- Equipping Yourself with a Good Defense
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Mar 22, 2020 |
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138. Our Top 5 Health and Sports Nutrition Supplements
|
Jan 26, 2020 |
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126. Macro Eating Plan Step by Step
|
Nov 03, 2019 |
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119. Protein Powders- What to Choose for your Goals
|
Sep 15, 2019 |
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117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals
|
Sep 01, 2019 |
|
114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More
|
Aug 11, 2019 |
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99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation
|
Apr 28, 2019 |
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FIS82 Make it a NEAT New Year with Nicole Loiterstein
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Dec 30, 2018 |
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FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt
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Nov 18, 2018 |
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FIS74 Your Best Defense- Your Immune System Health
|
Nov 04, 2018 |
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FIS72 The New Nutrition Label and Spotting Label Trickery
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Oct 21, 2018 |
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FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!
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Oct 14, 2018 |
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FIS69 Motivation vs Discipline for Health, Business, Fitness and More
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Sep 30, 2018 |
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FIS68 The Moms of FIS- Fitness and Diets of the Decades
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Sep 23, 2018 |
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FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?
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Sep 16, 2018 |
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FIS65 Flour Power- Healthy cooking and baking with various types of flour
|
Sep 02, 2018 |
|
FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons
|
Aug 19, 2018 |
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FIS61- Prevent Diabetes with Simple Healthy Habits
|
Aug 01, 2018 |
|
FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm
|
Jul 18, 2018 |