The Ryan and Elly Show
By Ryan Hodgson
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Image by Ryan Hodgson
Category: Health & Fitness
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Episodes: 15
Description
If you're a busy professional that struggles to find the balance between work, life, family and health, we get it. We're here with your weekly dose of 'real life'.
Presented by 2 time best selling authors, international speakers and award-winning coaches Ryan and Elly Hodgson who are also parents, as they share their journey, experience and knowledge to help you and entertain you.
| Episode | Date |
|---|---|
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Surviving the Summer Holiday with Children , Managing your Health Goals, Health vs Happiness #15
|
Aug 04, 2024 |
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Performance Related Goals vs Weight Loss Goals, The Importance of Routine & Elly's First Triathlon #14
|
Jul 28, 2024 |
|
Is Quitting Alcohol Necessary, Alcohol and Fitness Goals, Enjoying Alcohol and Social Life #13
|
Jul 20, 2024 |
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Overcoming Gym Anxiety, Getting Started in the Gym, Tips for Building Confidence #12
|
Jul 14, 2024 |
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EP11 - Is Protein Important? How Much Protein should I Eat? What if I Don't Eat Enough Protein?
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Jun 16, 2024 |
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The Ryan & Elly Show - EP10 - Achieved Your Health and Fitness Goals? Here’s What to Do Next
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Jun 09, 2024 |
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The Ryan & Elly Show - EP9 - Are Activity Trackers a Good thing or a Bad thing?
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Jun 07, 2024 |
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The Ryan & Elly Show - Episode 8 - Why is my Weight Fluctuating
|
May 26, 2024 |
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The Ryan & Elly Show - Episode 7 - Recovering from Sepsis
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May 19, 2024 |
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The Ryan & Elly Show - Episode 6 - Body Image
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May 12, 2024 |
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The Ryan & Elly Show - Episode 5 - Living with ADHD and Living with someone with ADHD
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May 05, 2024 |
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The Ryan & Elly Show - Episode 4 - How to stay on track over the weekends
|
Apr 28, 2024 |
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The Ryan & Elly Show - Episode 2 - Are you too busy!?
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Apr 21, 2024 |
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The Ryan & Elly Show - Episode 3 - Menopause
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Apr 21, 2024 |
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The Ryan & Elly Show - Episode 1 - The 6 Pillars
|
Apr 14, 2024 |