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Episode | Date |
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Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers
|
Mar 16, 2025 |
DEXA Scan 101: What It Measures & Why It Matters
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Mar 13, 2025 |
Insider Tips from a PR Mastermind Rob Bailey
|
Mar 06, 2025 |
Fitzy Mini: Abs, Injuries & Indulgences
|
Feb 28, 2025 |
Gasparilla, Donna, Mayhem & Mischief
|
Feb 26, 2025 |
Publix Gasparilla Distance Classic PreRace Instructions
|
Feb 20, 2025 |
Fitzy Mini: Food vs Cardio for Weight Loss
|
Feb 13, 2025 |
Confessions of a Male Stripper: Black Diamond Tells All
|
Feb 11, 2025 |
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love
|
Feb 10, 2025 |
Unlocking Peak Performance: Lessons from LEORÊVER’s CEO, Jonathan Oe
|
Feb 09, 2025 |
Melissa's Boston Marathon Pooptastrophy
|
Feb 05, 2025 |
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer
|
Jan 30, 2025 |
Donna Marathon Pre-Race Instructions
|
Jan 29, 2025 |
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood
|
Jan 28, 2025 |
Fitzy Mini: Naughty & Pathetic Triathletes
|
Jan 24, 2025 |
Defying Death: From No Pulse to New Purpose
|
Jan 23, 2025 |
Fitzy Mini: Breaking Bad (Habits) & Joint Care
|
Jan 17, 2025 |
Bomb Suit Marathon
|
Jan 12, 2025 |
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
|
Jan 06, 2025 |
50 Shades of Kai: The REAL Magic Mike
|
Jan 04, 2025 |
2025: Your Era of Strength
|
Dec 31, 2024 |
Christmas and Holiday Cheer with Fitz & Rudy
|
Dec 22, 2024 |
Running the South: Bridges, Rockets and Beaches
|
Dec 19, 2024 |
Fitzy Mini: Do Fat Cells Care If You Sweat?
|
Dec 16, 2024 |
Fitz's Healthy Holiday Gift Guide 2024
|
Dec 09, 2024 |
2X Badwater Champ Ashley Paulson and The World Marathon Challenge
|
Dec 05, 2024 |
Fitzy Mini: Race Day Superstitions
|
Nov 30, 2024 |
Healthy Thanksgiving Game Plan: Stay Fit While Feasting
|
Nov 23, 2024 |
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens
|
Nov 12, 2024 |
Navigating Fitness Priorities, Nutrition, and Injuries
|
Nov 11, 2024 |
My Surprising Roles in an Action Movie and TV Pilot
|
Nov 01, 2024 |
Celebrating 200 Episodes and YOU
|
Oct 28, 2024 |
Unlocking Success with John Spence: 10 Things You Should Know
|
Oct 22, 2024 |
Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More
|
Oct 16, 2024 |
Protein, Insomnia and the Post-Marathon Pivot - What's Next?
|
Oct 11, 2024 |
Motivation vs Discipline
|
Oct 02, 2024 |
Swimming with Whale Sharks, Kissing Belugas
|
Sep 24, 2024 |
Exercising in Extreme Temperatures
|
Sep 16, 2024 |
Better Decisions, Better Life: 10 Tips from Michael Jones
|
Sep 09, 2024 |
Let's Talk BMI, Training Zones, and Water Consumption
|
Sep 03, 2024 |
Saving Money on Groceries: Tips to Shop Smart!
|
Aug 26, 2024 |
Mastering Fitness and Adventure: From Love Handles to Colorado Springs
|
Aug 22, 2024 |
Patrick Bass: Mission 500 Pounds to Fit
|
Aug 12, 2024 |
Mud Girl, Minnesota Zoo and Bat Wings
|
Aug 07, 2024 |
Olympic Sex: The Steamy Side of the Games
|
Aug 02, 2024 |
Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
|
Jul 25, 2024 |
Women's 6K Championship, Columbus Zoo and a Cranky Tooth
|
Jul 20, 2024 |
The Exact Formula for Weight Loss
|
Jul 12, 2024 |
Crazy Sex Laws with Ginger
|
Jul 03, 2024 |
Marathon Junkie Chuck Engle Part 2
|
Jun 27, 2024 |
Taylor Swift and Me
|
Jun 24, 2024 |
Marathon Junkie Chuck Engle Part 1
|
Jun 20, 2024 |
Listener Q & A: Running, Weight Loss, Rehab and Sleep
|
Jun 12, 2024 |
Fargo Marathon Recap
|
Jun 06, 2024 |
Attitudes. Alternate Routes, Sweet Tooths and My Birthday
|
May 29, 2024 |
Buffalo Marathon Final PreRace Instructions
|
May 22, 2024 |
Hoag OC Marathon Recap
|
May 17, 2024 |
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
|
May 15, 2024 |
ICE Donna Mother's Day 5K Recap
|
May 15, 2024 |
Big Sur Marathon Recap with Rudy Novotny
|
May 09, 2024 |
OC Marathon: Final Race Weekend Instructions
|
Apr 30, 2024 |
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
|
Apr 29, 2024 |
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
|
Apr 24, 2024 |
Meet My DWTS Choreographer Michael Singleton
|
Apr 23, 2024 |
Meet My Pro DWTS Dancer Partner Tucker Gokey
|
Apr 21, 2024 |
Buffalo Marathon Q & A - 6 Weeks Out!
|
Apr 19, 2024 |
Surprising Sex Facts with Ginger
|
Apr 17, 2024 |
21 Rounds of Adventure
|
Apr 10, 2024 |
My Dancing with the Stars Experience
|
Apr 03, 2024 |
YSC Breast Cancer Crusher Interviews Part 1
|
Mar 27, 2024 |
Announcing in My Undies
|
Mar 20, 2024 |
10 BIG Fitness Qs from YOU
|
Mar 13, 2024 |
Why You are Not Losing Weight
|
Mar 06, 2024 |
Announcing Gasparilla - Behind the Scenes
|
Feb 28, 2024 |
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
|
Feb 21, 2024 |
The Mystery Poo and Other Stuff
|
Feb 14, 2024 |
Non-Surgical Affordable Beauty Treatments that Work
|
Jan 31, 2024 |
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
|
Jan 24, 2024 |
Strength Training 101
|
Jan 17, 2024 |
Fitness Q & A #1
|
Jan 10, 2024 |
Own 2024: Master Yourself in 9 Steps
|
Jan 04, 2024 |
Rockets, Tighty Whities, Fake Fights and more!
|
Dec 27, 2023 |
The Miracle at the Monterey Bay Half Marathon
|
Dec 20, 2023 |
Sabotage Self-Sabotage
|
Dec 13, 2023 |
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
|
Dec 06, 2023 |
You 2.0: You are NOT a Lost Cause
|
Nov 29, 2023 |
Fitz’s Healthy Holiday GIft Guide
|
Nov 22, 2023 |
The Fitzness Show: Healthy Holiday Hacks
|
Nov 15, 2023 |
The Fitzness Show: The Absurd First Date ”Don’t” List
|
Nov 08, 2023 |
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
|
Nov 02, 2023 |
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
|
Oct 29, 2023 |
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
|
Oct 25, 2023 |
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
|
Oct 22, 2023 |
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
|
Oct 18, 2023 |
The Fitzness Show: Preparing Kids for a Healthy Day at School
|
Oct 11, 2023 |
The Fitzness Show: Worst Part of Race Day
|
Oct 04, 2023 |
The Fitzness Show: Do Things You’re Bad At!
|
Sep 26, 2023 |
The Fitzness Show: 2X Badwater Champion Ashley Paulson
|
Sep 25, 2023 |
The Fitzness Show: 7 Steps to Get & Stay Fit
|
Sep 19, 2023 |
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
|
Aug 18, 2022 |
The Fitzness Show: Ep 135: Gastric Bypass Panel
|
Aug 04, 2022 |
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
|
Jul 24, 2022 |
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
|
Jul 24, 2022 |
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
|
Jul 24, 2022 |
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
|
Jun 23, 2022 |
The Fizness Show: Ep 130: Spring Race Recap Part 1
|
Jun 23, 2022 |
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
|
May 17, 2022 |
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
|
Mar 11, 2022 |
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
|
Feb 19, 2022 |
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
|
Jan 26, 2022 |
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
|
Jan 20, 2022 |
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
|
Jan 20, 2022 |
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
|
Jan 09, 2022 |
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
|
Dec 27, 2021 |
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
|
Dec 03, 2021 |
The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More
|
Oct 06, 2021 |
The Fitzness Show: Ep119: The Best Thing About Being Overweight
|
Oct 06, 2021 |
The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
|
Oct 06, 2021 |
The Fitzness Show: Ep 117: Why Your Excuses are LAME!
|
Aug 07, 2021 |
The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
|
Aug 07, 2021 |
The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
|
Aug 07, 2021 |
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
|
Jul 19, 2021 |
The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon
|
Jul 13, 2021 |
The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder
|
Jul 13, 2021 |
The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
|
Jul 06, 2021 |
The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon
|
Jul 02, 2021 |
The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More
|
Jun 30, 2021 |
The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
|
Jun 30, 2021 |
The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer
|
Jun 30, 2021 |
The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack
|
Jun 30, 2021 |
The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
|
Jun 07, 2021 |
The Fitzness Sho: Ep 104: Setting Goals without Limits
|
Oct 05, 2020 |
The Fitzness Show: Ep103: 40 Ways to be Sexy
|
Sep 08, 2020 |
The Fitzness Show: Ep 102: Swimsuits & Success Stories
|
Aug 28, 2020 |
The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
|
Aug 11, 2020 |
The Fitzness Show: Ep 100: 100th Episode - Own Your Life
|
Aug 04, 2020 |
The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15
|
Jul 06, 2020 |
The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.
|
May 05, 2020 |
The Fitzness Show: Ep 97: Making the Most of Quarantine
|
Apr 08, 2020 |
The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon
|
Apr 01, 2020 |
The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN
|
Mar 25, 2020 |
The Fitzness Show: Ep 94: 20 Questions with Fitz
|
Mar 22, 2020 |
The Fitzness Show: Ep 93: Accomplishing Big Things
|
Feb 23, 2020 |
The Fitzness Show: Ep 92: Making Progress
|
Feb 06, 2020 |
The Fitzness Show: Ep 91: Beyonce and Squashing Stress
|
Sep 18, 2019 |
The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments
|
Aug 27, 2019 |
The Fitzness Show: Ep 89: I Have Breast Cancer
|
Apr 22, 2019 |
The Fitzness Show: Ep 88: Stop Buckling and Be Strong
|
Feb 27, 2019 |
The Fitzness Show: Ep 87: Stop Procrastinating
|
Feb 05, 2019 |
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
|
Jan 24, 2019 |
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
|
Jan 02, 2019 |
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
|
Dec 30, 2018 |
The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter
|
Dec 04, 2018 |
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
|
Nov 27, 2018 |
The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps
|
Nov 17, 2018 |
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
|
Oct 17, 2018 |
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
|
Sep 26, 2018 |
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
|
Sep 11, 2018 |
The Fitzness Show: Ep 77: Fitness, Kindness and Events
|
Aug 29, 2018 |
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
|
Aug 26, 2018 |
The Fitzness Show: Ep 75: Stop Sliding Backwards
|
Aug 08, 2018 |
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
|
Jul 03, 2018 |
The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
|
Jun 28, 2018 |
The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston
|
Jun 14, 2018 |
The Fitzness Show: Ep 71: Summer Training and More
|
Jun 01, 2018 |
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
|
May 17, 2018 |
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
|
May 10, 2018 |
The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
|
Apr 11, 2018 |
The Fitzness Show: Ep 67: Your Kick in the Can
|
Mar 15, 2018 |
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
|
Feb 17, 2018 |
The Fitzness Show: Ep 65: How to be a Hottie
|
Feb 01, 2018 |
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
|
Jan 26, 2018 |
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
|
Jan 18, 2018 |
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
|
Jan 01, 2018 |
The Fitzness Show: Ep 61: You Do You in 2018
|
Dec 22, 2017 |
The Fitzness Show: Ep 60 Holiday Gift Guide 2017
|
Dec 07, 2017 |
The Fitzness Show: Ep 59: Complete Runner Training
|
Nov 01, 2017 |
The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
|
Oct 18, 2017 |
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
|
Oct 04, 2017 |
The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap
|
Sep 30, 2017 |
The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
|
Sep 03, 2017 |
The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!
|
Aug 25, 2017 |
The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
|
Aug 18, 2017 |
The Fitzness Show: Ep 52: Making Your Conquered List
|
Jul 30, 2017 |
The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
|
Jul 24, 2017 |
The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
|
Jul 13, 2017 |
The Fitzness Show: Ep 49: Audience Questions Answered #3
|
Jul 09, 2017 |
The Fitzness Show: Ep 48: 5 Things You've Got to Know
|
Jul 01, 2017 |
The Fitzness Show: Ep 47: Buffalo Marathon Recap
|
Jun 18, 2017 |
The Fitzness Show: Ep 46: The Tank Top Mandate and More
|
Jun 06, 2017 |
The Fitzness Show: Ep 45: Ditch these Don'ts and Make Your Life a Do!
|
May 19, 2017 |
The Fitzness Show: Ep 44: How Challenged Athletes Foundation Hero Bryon Solberg Crushes Marathons and Life
|
May 14, 2017 |
The Fitness Show: Ep 43: runDisney's Star Wars Dark Side Challenge Recap
|
Apr 28, 2017 |
The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds
|
Apr 25, 2017 |
The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss
|
Apr 11, 2017 |
The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
|
Apr 04, 2017 |
The Fitzness Show: Ep 39: Fitz's Favorite Things and Other Invasive Questions
|
Apr 01, 2017 |
The Fitzness Show: Ep 38: Owning Every Success and Audience Questions
|
Mar 16, 2017 |
The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap
|
Mar 03, 2017 |
The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds
|
Feb 24, 2017 |