The Fitzness Show
By Fitz Koehler
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 200
Description
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Episode | Date |
|---|---|
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Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers
|
Mar 16, 2025 |
|
DEXA Scan 101: What It Measures & Why It Matters
|
Mar 13, 2025 |
|
Insider Tips from a PR Mastermind Rob Bailey
|
Mar 06, 2025 |
|
Fitzy Mini: Abs, Injuries & Indulgences
|
Feb 28, 2025 |
|
Gasparilla, Donna, Mayhem & Mischief
|
Feb 26, 2025 |
|
Publix Gasparilla Distance Classic PreRace Instructions
|
Feb 20, 2025 |
|
Fitzy Mini: Food vs Cardio for Weight Loss
|
Feb 13, 2025 |
|
Confessions of a Male Stripper: Black Diamond Tells All
|
Feb 11, 2025 |
|
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love
|
Feb 10, 2025 |
|
Unlocking Peak Performance: Lessons from LEORÊVER’s CEO, Jonathan Oe
|
Feb 09, 2025 |
|
Melissa's Boston Marathon Pooptastrophy
|
Feb 05, 2025 |
|
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer
|
Jan 30, 2025 |
|
Donna Marathon Pre-Race Instructions
|
Jan 29, 2025 |
|
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood
|
Jan 28, 2025 |
|
Fitzy Mini: Naughty & Pathetic Triathletes
|
Jan 24, 2025 |
|
Defying Death: From No Pulse to New Purpose
|
Jan 23, 2025 |
|
Fitzy Mini: Breaking Bad (Habits) & Joint Care
|
Jan 17, 2025 |
|
Bomb Suit Marathon
|
Jan 12, 2025 |
|
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
|
Jan 06, 2025 |
|
50 Shades of Kai: The REAL Magic Mike
|
Jan 04, 2025 |
|
2025: Your Era of Strength
|
Dec 31, 2024 |
|
Christmas and Holiday Cheer with Fitz & Rudy
|
Dec 22, 2024 |
|
Running the South: Bridges, Rockets and Beaches
|
Dec 19, 2024 |
|
Fitzy Mini: Do Fat Cells Care If You Sweat?
|
Dec 16, 2024 |
|
Fitz's Healthy Holiday Gift Guide 2024
|
Dec 09, 2024 |
|
2X Badwater Champ Ashley Paulson and The World Marathon Challenge
|
Dec 05, 2024 |
|
Fitzy Mini: Race Day Superstitions
|
Nov 30, 2024 |
|
Healthy Thanksgiving Game Plan: Stay Fit While Feasting
|
Nov 23, 2024 |
|
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens
|
Nov 12, 2024 |
|
Navigating Fitness Priorities, Nutrition, and Injuries
|
Nov 11, 2024 |
|
My Surprising Roles in an Action Movie and TV Pilot
|
Nov 01, 2024 |
|
Celebrating 200 Episodes and YOU
|
Oct 28, 2024 |
|
Unlocking Success with John Spence: 10 Things You Should Know
|
Oct 22, 2024 |
|
Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More
|
Oct 16, 2024 |
|
Protein, Insomnia and the Post-Marathon Pivot - What's Next?
|
Oct 11, 2024 |
|
Motivation vs Discipline
|
Oct 02, 2024 |
|
Swimming with Whale Sharks, Kissing Belugas
|
Sep 24, 2024 |
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Exercising in Extreme Temperatures
|
Sep 16, 2024 |
|
Better Decisions, Better Life: 10 Tips from Michael Jones
|
Sep 09, 2024 |
|
Let's Talk BMI, Training Zones, and Water Consumption
|
Sep 03, 2024 |
|
Saving Money on Groceries: Tips to Shop Smart!
|
Aug 26, 2024 |
|
Mastering Fitness and Adventure: From Love Handles to Colorado Springs
|
Aug 22, 2024 |
|
Patrick Bass: Mission 500 Pounds to Fit
|
Aug 12, 2024 |
|
Mud Girl, Minnesota Zoo and Bat Wings
|
Aug 07, 2024 |
|
Olympic Sex: The Steamy Side of the Games
|
Aug 02, 2024 |
|
Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
|
Jul 25, 2024 |
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Women's 6K Championship, Columbus Zoo and a Cranky Tooth
|
Jul 20, 2024 |
|
The Exact Formula for Weight Loss
|
Jul 12, 2024 |
|
Crazy Sex Laws with Ginger
|
Jul 03, 2024 |
|
Marathon Junkie Chuck Engle Part 2
|
Jun 27, 2024 |
|
Taylor Swift and Me
|
Jun 24, 2024 |
|
Marathon Junkie Chuck Engle Part 1
|
Jun 20, 2024 |
|
Listener Q & A: Running, Weight Loss, Rehab and Sleep
|
Jun 12, 2024 |
|
Fargo Marathon Recap
|
Jun 06, 2024 |
|
Attitudes. Alternate Routes, Sweet Tooths and My Birthday
|
May 29, 2024 |
|
Buffalo Marathon Final PreRace Instructions
|
May 22, 2024 |
|
Hoag OC Marathon Recap
|
May 17, 2024 |
|
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
|
May 15, 2024 |
|
ICE Donna Mother's Day 5K Recap
|
May 15, 2024 |
|
Big Sur Marathon Recap with Rudy Novotny
|
May 09, 2024 |
|
OC Marathon: Final Race Weekend Instructions
|
Apr 30, 2024 |
|
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
|
Apr 29, 2024 |
|
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
|
Apr 24, 2024 |
|
Meet My DWTS Choreographer Michael Singleton
|
Apr 23, 2024 |
|
Meet My Pro DWTS Dancer Partner Tucker Gokey
|
Apr 21, 2024 |
|
Buffalo Marathon Q & A - 6 Weeks Out!
|
Apr 19, 2024 |
|
Surprising Sex Facts with Ginger
|
Apr 17, 2024 |
|
21 Rounds of Adventure
|
Apr 10, 2024 |
|
My Dancing with the Stars Experience
|
Apr 03, 2024 |
|
YSC Breast Cancer Crusher Interviews Part 1
|
Mar 27, 2024 |
|
Announcing in My Undies
|
Mar 20, 2024 |
|
10 BIG Fitness Qs from YOU
|
Mar 13, 2024 |
|
Why You are Not Losing Weight
|
Mar 06, 2024 |
|
Announcing Gasparilla - Behind the Scenes
|
Feb 28, 2024 |
|
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
|
Feb 21, 2024 |
|
The Mystery Poo and Other Stuff
|
Feb 14, 2024 |
|
Non-Surgical Affordable Beauty Treatments that Work
|
Jan 31, 2024 |
|
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
|
Jan 24, 2024 |
|
Strength Training 101
|
Jan 17, 2024 |
|
Fitness Q & A #1
|
Jan 10, 2024 |
|
Own 2024: Master Yourself in 9 Steps
|
Jan 04, 2024 |
|
Rockets, Tighty Whities, Fake Fights and more!
|
Dec 27, 2023 |
|
The Miracle at the Monterey Bay Half Marathon
|
Dec 20, 2023 |
|
Sabotage Self-Sabotage
|
Dec 13, 2023 |
|
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
|
Dec 06, 2023 |
|
You 2.0: You are NOT a Lost Cause
|
Nov 29, 2023 |
|
Fitz’s Healthy Holiday GIft Guide
|
Nov 22, 2023 |
|
The Fitzness Show: Healthy Holiday Hacks
|
Nov 15, 2023 |
|
The Fitzness Show: The Absurd First Date ”Don’t” List
|
Nov 08, 2023 |
|
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
|
Nov 02, 2023 |
|
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
|
Oct 29, 2023 |
|
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
|
Oct 25, 2023 |
|
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
|
Oct 22, 2023 |
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The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
|
Oct 18, 2023 |
|
The Fitzness Show: Preparing Kids for a Healthy Day at School
|
Oct 11, 2023 |
|
The Fitzness Show: Worst Part of Race Day
|
Oct 04, 2023 |
|
The Fitzness Show: Do Things You’re Bad At!
|
Sep 26, 2023 |
|
The Fitzness Show: 2X Badwater Champion Ashley Paulson
|
Sep 25, 2023 |
|
The Fitzness Show: 7 Steps to Get & Stay Fit
|
Sep 19, 2023 |
|
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
|
Aug 18, 2022 |
|
The Fitzness Show: Ep 135: Gastric Bypass Panel
|
Aug 04, 2022 |
|
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
|
Jul 24, 2022 |
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The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
|
Jul 24, 2022 |
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The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
|
Jul 24, 2022 |
|
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
|
Jun 23, 2022 |
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The Fizness Show: Ep 130: Spring Race Recap Part 1
|
Jun 23, 2022 |
|
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
|
May 17, 2022 |
|
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
|
Mar 11, 2022 |
|
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
|
Feb 19, 2022 |
|
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
|
Jan 26, 2022 |
|
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
|
Jan 20, 2022 |
|
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
|
Jan 20, 2022 |
|
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
|
Jan 09, 2022 |
|
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
|
Dec 27, 2021 |
|
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
|
Dec 03, 2021 |
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The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More
|
Oct 06, 2021 |
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The Fitzness Show: Ep119: The Best Thing About Being Overweight
|
Oct 06, 2021 |
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The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
|
Oct 06, 2021 |
|
The Fitzness Show: Ep 117: Why Your Excuses are LAME!
|
Aug 07, 2021 |
|
The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
|
Aug 07, 2021 |
|
The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
|
Aug 07, 2021 |
|
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
|
Jul 19, 2021 |
|
The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon
|
Jul 13, 2021 |
|
The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder
|
Jul 13, 2021 |
|
The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
|
Jul 06, 2021 |
|
The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon
|
Jul 02, 2021 |
|
The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More
|
Jun 30, 2021 |
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The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
|
Jun 30, 2021 |
|
The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer
|
Jun 30, 2021 |
|
The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack
|
Jun 30, 2021 |
|
The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
|
Jun 07, 2021 |
|
The Fitzness Sho: Ep 104: Setting Goals without Limits
|
Oct 05, 2020 |
|
The Fitzness Show: Ep103: 40 Ways to be Sexy
|
Sep 08, 2020 |
|
The Fitzness Show: Ep 102: Swimsuits & Success Stories
|
Aug 28, 2020 |
|
The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
|
Aug 11, 2020 |
|
The Fitzness Show: Ep 100: 100th Episode - Own Your Life
|
Aug 04, 2020 |
|
The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15
|
Jul 06, 2020 |
|
The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.
|
May 05, 2020 |
|
The Fitzness Show: Ep 97: Making the Most of Quarantine
|
Apr 08, 2020 |
|
The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon
|
Apr 01, 2020 |
|
The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN
|
Mar 25, 2020 |
|
The Fitzness Show: Ep 94: 20 Questions with Fitz
|
Mar 22, 2020 |
|
The Fitzness Show: Ep 93: Accomplishing Big Things
|
Feb 23, 2020 |
|
The Fitzness Show: Ep 92: Making Progress
|
Feb 06, 2020 |
|
The Fitzness Show: Ep 91: Beyonce and Squashing Stress
|
Sep 18, 2019 |
|
The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments
|
Aug 27, 2019 |
|
The Fitzness Show: Ep 89: I Have Breast Cancer
|
Apr 22, 2019 |
|
The Fitzness Show: Ep 88: Stop Buckling and Be Strong
|
Feb 27, 2019 |
|
The Fitzness Show: Ep 87: Stop Procrastinating
|
Feb 05, 2019 |
|
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
|
Jan 24, 2019 |
|
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
|
Jan 02, 2019 |
|
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
|
Dec 30, 2018 |
|
The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter
|
Dec 04, 2018 |
|
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
|
Nov 27, 2018 |
|
The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps
|
Nov 17, 2018 |
|
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
|
Oct 17, 2018 |
|
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
|
Sep 26, 2018 |
|
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
|
Sep 11, 2018 |
|
The Fitzness Show: Ep 77: Fitness, Kindness and Events
|
Aug 29, 2018 |
|
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
|
Aug 26, 2018 |
|
The Fitzness Show: Ep 75: Stop Sliding Backwards
|
Aug 08, 2018 |
|
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
|
Jul 03, 2018 |
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The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
|
Jun 28, 2018 |
|
The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston
|
Jun 14, 2018 |
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The Fitzness Show: Ep 71: Summer Training and More
|
Jun 01, 2018 |
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The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
|
May 17, 2018 |
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The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
|
May 10, 2018 |
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The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
|
Apr 11, 2018 |
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The Fitzness Show: Ep 67: Your Kick in the Can
|
Mar 15, 2018 |
|
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
|
Feb 17, 2018 |
|
The Fitzness Show: Ep 65: How to be a Hottie
|
Feb 01, 2018 |
|
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
|
Jan 26, 2018 |
|
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
|
Jan 18, 2018 |
|
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
|
Jan 01, 2018 |
|
The Fitzness Show: Ep 61: You Do You in 2018
|
Dec 22, 2017 |
|
The Fitzness Show: Ep 60 Holiday Gift Guide 2017
|
Dec 07, 2017 |
|
The Fitzness Show: Ep 59: Complete Runner Training
|
Nov 01, 2017 |
|
The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
|
Oct 18, 2017 |
|
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
|
Oct 04, 2017 |
|
The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap
|
Sep 30, 2017 |
|
The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
|
Sep 03, 2017 |
|
The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!
|
Aug 25, 2017 |
|
The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
|
Aug 18, 2017 |
|
The Fitzness Show: Ep 52: Making Your Conquered List
|
Jul 30, 2017 |
|
The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
|
Jul 24, 2017 |
|
The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
|
Jul 13, 2017 |
|
The Fitzness Show: Ep 49: Audience Questions Answered #3
|
Jul 09, 2017 |
|
The Fitzness Show: Ep 48: 5 Things You've Got to Know
|
Jul 01, 2017 |
|
The Fitzness Show: Ep 47: Buffalo Marathon Recap
|
Jun 18, 2017 |
|
The Fitzness Show: Ep 46: The Tank Top Mandate and More
|
Jun 06, 2017 |
|
The Fitzness Show: Ep 45: Ditch these Don'ts and Make Your Life a Do!
|
May 19, 2017 |
|
The Fitzness Show: Ep 44: How Challenged Athletes Foundation Hero Bryon Solberg Crushes Marathons and Life
|
May 14, 2017 |
|
The Fitness Show: Ep 43: runDisney's Star Wars Dark Side Challenge Recap
|
Apr 28, 2017 |
|
The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds
|
Apr 25, 2017 |
|
The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss
|
Apr 11, 2017 |
|
The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
|
Apr 04, 2017 |
|
The Fitzness Show: Ep 39: Fitz's Favorite Things and Other Invasive Questions
|
Apr 01, 2017 |
|
The Fitzness Show: Ep 38: Owning Every Success and Audience Questions
|
Mar 16, 2017 |
|
The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap
|
Mar 03, 2017 |
|
The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds
|
Feb 24, 2017 |