The Fitzness Show

By Fitz Koehler

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Category: Fitness

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Subscribers: 4
Reviews: 0
Episodes: 200

Description

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

Episode Date
Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers
Mar 16, 2025
DEXA Scan 101: What It Measures & Why It Matters
Mar 13, 2025
Insider Tips from a PR Mastermind Rob Bailey
Mar 06, 2025
Fitzy Mini: Abs, Injuries & Indulgences
Feb 28, 2025
Gasparilla, Donna, Mayhem & Mischief
Feb 26, 2025
Publix Gasparilla Distance Classic PreRace Instructions
Feb 20, 2025
Fitzy Mini: Food vs Cardio for Weight Loss
Feb 13, 2025
Confessions of a Male Stripper: Black Diamond Tells All
Feb 11, 2025
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love
Feb 10, 2025
Unlocking Peak Performance: Lessons from LEORÊVER’s CEO, Jonathan Oe
Feb 09, 2025
Melissa's Boston Marathon Pooptastrophy
Feb 05, 2025
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer
Jan 30, 2025
Donna Marathon Pre-Race Instructions
Jan 29, 2025
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood
Jan 28, 2025
Fitzy Mini: Naughty & Pathetic Triathletes
Jan 24, 2025
Defying Death: From No Pulse to New Purpose
Jan 23, 2025
Fitzy Mini: Breaking Bad (Habits) & Joint Care
Jan 17, 2025
Bomb Suit Marathon
Jan 12, 2025
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
Jan 06, 2025
50 Shades of Kai: The REAL Magic Mike
Jan 04, 2025
2025: Your Era of Strength
Dec 31, 2024
Christmas and Holiday Cheer with Fitz & Rudy
Dec 22, 2024
Running the South: Bridges, Rockets and Beaches
Dec 19, 2024
Fitzy Mini: Do Fat Cells Care If You Sweat?
Dec 16, 2024
Fitz's Healthy Holiday Gift Guide 2024
Dec 09, 2024
2X Badwater Champ Ashley Paulson and The World Marathon Challenge
Dec 05, 2024
Fitzy Mini: Race Day Superstitions
Nov 30, 2024
Healthy Thanksgiving Game Plan: Stay Fit While Feasting
Nov 23, 2024
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens
Nov 12, 2024
Navigating Fitness Priorities, Nutrition, and Injuries
Nov 11, 2024
My Surprising Roles in an Action Movie and TV Pilot
Nov 01, 2024
Celebrating 200 Episodes and YOU
Oct 28, 2024
Unlocking Success with John Spence: 10 Things You Should Know
Oct 22, 2024
Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More
Oct 16, 2024
Protein, Insomnia and the Post-Marathon Pivot - What's Next?
Oct 11, 2024
Motivation vs Discipline
Oct 02, 2024
Swimming with Whale Sharks, Kissing Belugas
Sep 24, 2024
Exercising in Extreme Temperatures
Sep 16, 2024
Better Decisions, Better Life: 10 Tips from Michael Jones
Sep 09, 2024
Let's Talk BMI, Training Zones, and Water Consumption
Sep 03, 2024
Saving Money on Groceries: Tips to Shop Smart!
Aug 26, 2024
Mastering Fitness and Adventure: From Love Handles to Colorado Springs
Aug 22, 2024
Patrick Bass: Mission 500 Pounds to Fit
Aug 12, 2024
Mud Girl, Minnesota Zoo and Bat Wings
Aug 07, 2024
Olympic Sex: The Steamy Side of the Games
Aug 02, 2024
Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
Jul 25, 2024
Women's 6K Championship, Columbus Zoo and a Cranky Tooth
Jul 20, 2024
The Exact Formula for Weight Loss
Jul 12, 2024
Crazy Sex Laws with Ginger
Jul 03, 2024
Marathon Junkie Chuck Engle Part 2
Jun 27, 2024
Taylor Swift and Me
Jun 24, 2024
Marathon Junkie Chuck Engle Part 1
Jun 20, 2024
Listener Q & A: Running, Weight Loss, Rehab and Sleep
Jun 12, 2024
Fargo Marathon Recap
Jun 06, 2024
Attitudes. Alternate Routes, Sweet Tooths and My Birthday
May 29, 2024
Buffalo Marathon Final PreRace Instructions
May 22, 2024
Hoag OC Marathon Recap
May 17, 2024
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
May 15, 2024
ICE Donna Mother's Day 5K Recap
May 15, 2024
Big Sur Marathon Recap with Rudy Novotny
May 09, 2024
OC Marathon: Final Race Weekend Instructions
Apr 30, 2024
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Apr 29, 2024
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Apr 24, 2024
Meet My DWTS Choreographer Michael Singleton
Apr 23, 2024
Meet My Pro DWTS Dancer Partner Tucker Gokey
Apr 21, 2024
Buffalo Marathon Q & A - 6 Weeks Out!
Apr 19, 2024
Surprising Sex Facts with Ginger
Apr 17, 2024
21 Rounds of Adventure
Apr 10, 2024
My Dancing with the Stars Experience
Apr 03, 2024
YSC Breast Cancer Crusher Interviews Part 1
Mar 27, 2024
Announcing in My Undies
Mar 20, 2024
10 BIG Fitness Qs from YOU
Mar 13, 2024
Why You are Not Losing Weight
Mar 06, 2024
Announcing Gasparilla - Behind the Scenes
Feb 28, 2024
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
Feb 21, 2024
The Mystery Poo and Other Stuff
Feb 14, 2024
Non-Surgical Affordable Beauty Treatments that Work
Jan 31, 2024
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
Jan 24, 2024
Strength Training 101
Jan 17, 2024
Fitness Q & A #1
Jan 10, 2024
Own 2024: Master Yourself in 9 Steps
Jan 04, 2024
Rockets, Tighty Whities, Fake Fights and more!
Dec 27, 2023
The Miracle at the Monterey Bay Half Marathon
Dec 20, 2023
Sabotage Self-Sabotage
Dec 13, 2023
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
Dec 06, 2023
You 2.0: You are NOT a Lost Cause
Nov 29, 2023
Fitz’s Healthy Holiday GIft Guide
Nov 22, 2023
The Fitzness Show: Healthy Holiday Hacks
Nov 15, 2023
The Fitzness Show: The Absurd First Date ”Don’t” List
Nov 08, 2023
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
Nov 02, 2023
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
Oct 29, 2023
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
Oct 25, 2023
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
Oct 22, 2023
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
Oct 18, 2023
The Fitzness Show: Preparing Kids for a Healthy Day at School
Oct 11, 2023
The Fitzness Show: Worst Part of Race Day
Oct 04, 2023
The Fitzness Show: Do Things You’re Bad At!
Sep 26, 2023
The Fitzness Show: 2X Badwater Champion Ashley Paulson
Sep 25, 2023
The Fitzness Show: 7 Steps to Get & Stay Fit
Sep 19, 2023
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
Aug 18, 2022
The Fitzness Show: Ep 135: Gastric Bypass Panel
Aug 04, 2022
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
Jul 24, 2022
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
Jul 24, 2022
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
Jul 24, 2022
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
Jun 23, 2022
The Fizness Show: Ep 130: Spring Race Recap Part 1
Jun 23, 2022
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
May 17, 2022
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
Mar 11, 2022
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
Feb 19, 2022
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
Jan 26, 2022
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
Jan 20, 2022
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
Jan 20, 2022
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
Jan 09, 2022
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
Dec 27, 2021
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
Dec 03, 2021
The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More
Oct 06, 2021
The Fitzness Show: Ep119: The Best Thing About Being Overweight
Oct 06, 2021
The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
Oct 06, 2021
The Fitzness Show: Ep 117: Why Your Excuses are LAME!
Aug 07, 2021
The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
Aug 07, 2021
The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
Aug 07, 2021
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
Jul 19, 2021
The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon
Jul 13, 2021
The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder
Jul 13, 2021
The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
Jul 06, 2021
The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon
Jul 02, 2021
The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More
Jun 30, 2021
The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
Jun 30, 2021
The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer
Jun 30, 2021
The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack
Jun 30, 2021
The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
Jun 07, 2021
The Fitzness Sho: Ep 104: Setting Goals without Limits
Oct 05, 2020
The Fitzness Show: Ep103: 40 Ways to be Sexy
Sep 08, 2020
The Fitzness Show: Ep 102: Swimsuits & Success Stories
Aug 28, 2020
The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
Aug 11, 2020
The Fitzness Show: Ep 100: 100th Episode - Own Your Life
Aug 04, 2020
The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15
Jul 06, 2020
The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.
May 05, 2020
The Fitzness Show: Ep 97: Making the Most of Quarantine
Apr 08, 2020
The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon
Apr 01, 2020
The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN
Mar 25, 2020
The Fitzness Show: Ep 94: 20 Questions with Fitz
Mar 22, 2020
The Fitzness Show: Ep 93: Accomplishing Big Things
Feb 23, 2020
The Fitzness Show: Ep 92: Making Progress
Feb 06, 2020
The Fitzness Show: Ep 91: Beyonce and Squashing Stress
Sep 18, 2019
The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments
Aug 27, 2019
The Fitzness Show: Ep 89: I Have Breast Cancer
Apr 22, 2019
The Fitzness Show: Ep 88: Stop Buckling and Be Strong
Feb 27, 2019
The Fitzness Show: Ep 87: Stop Procrastinating
Feb 05, 2019
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
Jan 24, 2019
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
Jan 02, 2019
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
Dec 30, 2018
The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter
Dec 04, 2018
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
Nov 27, 2018
The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps
Nov 17, 2018
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
Oct 17, 2018
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
Sep 26, 2018
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
Sep 11, 2018
The Fitzness Show: Ep 77: Fitness, Kindness and Events
Aug 29, 2018
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
Aug 26, 2018
The Fitzness Show: Ep 75: Stop Sliding Backwards
Aug 08, 2018
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
Jul 03, 2018
The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
Jun 28, 2018
The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston
Jun 14, 2018
The Fitzness Show: Ep 71: Summer Training and More
Jun 01, 2018
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
May 17, 2018
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
May 10, 2018
The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
Apr 11, 2018
The Fitzness Show: Ep 67: Your Kick in the Can
Mar 15, 2018
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
Feb 17, 2018
The Fitzness Show: Ep 65: How to be a Hottie
Feb 01, 2018
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
Jan 26, 2018
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
Jan 18, 2018
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
Jan 01, 2018
The Fitzness Show: Ep 61: You Do You in 2018
Dec 22, 2017
The Fitzness Show: Ep 60 Holiday Gift Guide 2017
Dec 07, 2017
The Fitzness Show: Ep 59: Complete Runner Training
Nov 01, 2017
The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
Oct 18, 2017
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
Oct 04, 2017
The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap
Sep 30, 2017
The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
Sep 03, 2017
The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!
Aug 25, 2017
The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
Aug 18, 2017
The Fitzness Show: Ep 52: Making Your Conquered List
Jul 30, 2017
The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
Jul 24, 2017
The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
Jul 13, 2017
The Fitzness Show: Ep 49: Audience Questions Answered #3
Jul 09, 2017
The Fitzness Show: Ep 48: 5 Things You've Got to Know
Jul 01, 2017
The Fitzness Show: Ep 47: Buffalo Marathon Recap
Jun 18, 2017
The Fitzness Show: Ep 46: The Tank Top Mandate and More
Jun 06, 2017
The Fitzness Show: Ep 45: Ditch these Don'ts and Make Your Life a Do!
May 19, 2017
The Fitzness Show: Ep 44: How Challenged Athletes Foundation Hero Bryon Solberg Crushes Marathons and Life
May 14, 2017
The Fitness Show: Ep 43: runDisney's Star Wars Dark Side Challenge Recap
Apr 28, 2017
The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds
Apr 25, 2017
The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss
Apr 11, 2017
The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
Apr 04, 2017
The Fitzness Show: Ep 39: Fitz's Favorite Things and Other Invasive Questions
Apr 01, 2017
The Fitzness Show: Ep 38: Owning Every Success and Audience Questions
Mar 16, 2017
The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap
Mar 03, 2017
The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds
Feb 24, 2017