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Episode | Date |
---|---|
Episode 339- Behind the mask of the badass.
|
Apr 08, 2024 |
Episode 338- One of the most valuable life lessons that I’ve learned.
|
Jan 30, 2024 |
Episode 337- Lofty goals.
|
Dec 05, 2023 |
Episode 335-The Nickelback Effect
|
Nov 30, 2023 |
Episode 336- Giving up.
|
Sep 06, 2023 |
Episode 334 Comparison is fhe thief of joy.
|
Aug 28, 2023 |
Episode 333- The dramatic rise and fall of a small business.
|
Aug 03, 2023 |
Episode 332- Ready, fire, aim.
|
Jun 08, 2023 |
Episode 331- Fat loss for dummies.
|
Apr 06, 2023 |
Episode 330- Riding out the storm.
|
Mar 30, 2023 |
Episode 329- The simple truth about getting good.
|
Mar 27, 2023 |
Episode 328- It’s not “taking a break”, it’s quitting.
|
Mar 22, 2023 |
Episode 327- Life is hard.
|
Mar 17, 2023 |
Episode 326- “Don’t quit!” or should you?
|
Mar 01, 2023 |
Episode 325- Imposter Syndrome
|
Feb 27, 2023 |
Episode 324- A line in the sand.
|
Feb 15, 2023 |
Episode 323- You need motivation? Here you go. Here is your kick in the ass from me.
|
Feb 09, 2023 |
Episode 322- Living an extraordinary life will require beyond ordinary effort.
|
Feb 09, 2023 |
Episode 321- Confidence.
|
Feb 01, 2023 |
Episode 320- The path to success is riddled with mistakes.
|
Jan 30, 2023 |
Episode 319- Your perfect day. Your perfect you.
|
Jan 12, 2023 |
Episode 318- The perfect time is now.
|
Dec 05, 2022 |
Episode 317- Effort. Are you truly giving it your all?
|
Nov 15, 2022 |
Episode 316- Consistency. The underrated superpower.
|
Nov 04, 2022 |
Episode 315- The massive cost of not pursuing your dreams.
|
Nov 02, 2022 |
Episode 314- Body dysmorphia and how powerlifting and Jiu Jitsu rescued me from it.
|
Oct 24, 2022 |
Episode 313- Fear and anxiety.
|
Oct 19, 2022 |
Episode 312- Down in the dumps.
|
Oct 18, 2022 |
Episode 311- Ice baths.
|
Oct 18, 2022 |
Episode 310- The importance of the long game.
|
Sep 10, 2022 |
Episode 309- Taking on the things that scare you.
|
Sep 04, 2022 |
Episode 308- “I’m not really in the mood for this shit today.”
|
Aug 29, 2022 |
Episode 308- Lessons from The King.
|
Aug 23, 2022 |
Episode 307- A survival guide to the new world of division and polarization.
|
Jul 10, 2022 |
Episode 306- Bumps in the road
|
May 11, 2022 |
Episode 304- Success and the self-image.
|
Apr 13, 2022 |
Episode 303- Human relationships. The key to everything.
|
Apr 06, 2022 |
Episode 303- Human relationships. The key to everything.
|
Apr 06, 2022 |
Episode 301- Making mistakes.
|
Feb 08, 2022 |
Episode 302- What ”just start” actually means.
|
Feb 08, 2022 |
Episode 300. Your unique gits.
|
Jan 21, 2022 |
Episode 299- Stop negotiating with yourself.
|
Jan 18, 2022 |
Episode 298- Are you worthy? That depends.
|
Jan 04, 2022 |
Episode 297- “No you can’t have a pass.”
|
Dec 27, 2021 |
Episode 296- The most importantly thing.
|
Dec 26, 2021 |
Episode 295- Aggressive patience.
|
Dec 21, 2021 |
Episode 294- Beyond 75 HARD
|
Dec 19, 2021 |
Episode 293- 75 HARD. Done. ✅ Q and A
|
Dec 15, 2021 |
Episode 292- 75 HARD- Day 73!
|
Dec 13, 2021 |
Episode 291- Stop waiting.
|
Nov 30, 2021 |
Episode 290- 75 HARD- 59 days in.
|
Nov 30, 2021 |
Episode 289- The man in the arena.
|
Oct 02, 2021 |
Episode 288- 75 Hard. Why most people don‘t finish it.
|
Sep 21, 2021 |
Episode 287- Expertise and mastery- What it really takes.
|
Sep 18, 2021 |
Episode 286- One day it will be too late.
|
Sep 15, 2021 |
Episode 285- Discomfort can’t hurt me.
|
Aug 17, 2021 |
Episode 284- Don’t accept the position.
|
Aug 10, 2021 |
Episode 283-Toughness. Can it be developed?
|
May 14, 2021 |
Episode 282- Forged in fucking fire. Part 2 with Kaleigh.
|
Feb 25, 2021 |
Episode 281- Overcoming unspeakable adversity- with Kaleigh
|
Feb 25, 2021 |
Episode 280- Disordered eating with special guest coach Lauren Strong.
|
Feb 16, 2021 |
Episode 279- A chat with special guest coach Andrew Herman.
|
Jan 20, 2021 |
Episode 278- My life as a competitive bodybuilder and why I quit.
|
Jan 19, 2021 |
Episode 277- The myth of the "athlete's body".
|
Jan 12, 2021 |
Episode 276- The Serenity Prayer
|
Jan 10, 2021 |
Episode 275- The dichotomy of the fat dog.
|
Jan 08, 2021 |
Episode 274. The incredible difficulty and power in asking for help.
|
Jan 06, 2021 |
Episode 273: Life lessons from a 9 year old.
|
Jan 03, 2021 |
Episode 272- This one’s personal.
|
Dec 30, 2020 |
Episode 271- "If it's meant to be it's meant to be." Hmnnn... really?
|
Dec 16, 2020 |
Episode 270- Becoming bulletproof.
|
Dec 14, 2020 |
Episode 269- Stepping up to the plate.
|
Nov 15, 2020 |
Episode 268- "Realistic" goals.
|
Nov 04, 2020 |
Episode 267- Special guest Coach Julian Despres. “What was once a hobby gave me a life.”
|
Oct 22, 2020 |
Episode 266-Strange days indeed. How do we move forward and avoid living in fear?
|
Oct 21, 2020 |
Episode 265- “This looked much easier in the documentary.”
|
Oct 14, 2020 |
Episode 264- The challenges of an extraordinary life.
|
Oct 13, 2020 |
Episode 263- How thinking about your goal can sometimes be the worst thing you can do.
|
Oct 08, 2020 |
Episode 262- There is great power in overcoming the fear of criticism.
|
Sep 23, 2020 |
Episode 261- The dark, cold, rainy and miserable road to success.
|
Sep 16, 2020 |
Episode 260- The optimal workout schedule. What is it?
|
Sep 16, 2020 |
Episode 259- When did you give up?
|
Sep 12, 2020 |
Episode 258- Get pissed off.
|
Sep 03, 2020 |
Episode 257- Special guest Jon Janson. “I eat like it’s my job because if you want to change your body, it is your job.”
|
Sep 02, 2020 |
Episode 256-Two inconvenient truths about training.
|
Aug 27, 2020 |
Episode 255- Why train?
|
Jul 24, 2020 |
Episode 254- Defining success.
|
Jul 23, 2020 |
Episode 253-“Life is short, have a s’more.”
|
Jul 06, 2020 |
Episode 252- "Listen to your body." Good advice? Sometimes but not always.
|
Jul 02, 2020 |
Episode 251- Let's talk nutrition.
|
Jun 25, 2020 |
Episode 250- What are we apologizing for?
|
Jun 20, 2020 |
Episode 249- Quarantine survival plan
|
Apr 13, 2020 |
Episode 248- Are you truly giving it your all?
|
Feb 05, 2020 |
Episode 247- What you don't see.
|
Jan 16, 2020 |
Episode 246- Your weakness just might be your strength.
|
Jan 11, 2020 |
Episode 245- Is this the thing that’s holding you back from reaching your goals?
|
Jan 08, 2020 |
Episode 244- Turning an almost epic fail into a huge win.
|
Dec 11, 2019 |
Episode 243- Ambition over ego.
|
Dec 04, 2019 |
Episode 242- Helplessness.
|
Nov 19, 2019 |
Episode 241- "Kittenball" and the importance of a single-minded approach to your goals.
|
Nov 15, 2019 |