Practical Nontoxic Living
By Sophia Ruan Gushée
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Category: Alternative Health
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Subscribers: 3
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Episodes: 125
Description
Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.
| Episode | Date |
|---|---|
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E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2
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Sep 02, 2025 |
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E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day
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Aug 28, 2025 |
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E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3
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Aug 26, 2025 |
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E122. What’s In Your Cookware? Safer Swaps to Protect Your Health
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Aug 21, 2025 |
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E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4
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Aug 19, 2025 |
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E120. Digital Detox for EMF Protection: 5-Day Challenge to Boost Energy
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Aug 14, 2025 |
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E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5
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Aug 12, 2025 |
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E118. PFAS Detox: How to Reduce Forever Chemicals at Home—Safely & Simply
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Aug 07, 2025 |
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E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6
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Aug 05, 2025 |
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E116. Nontoxic Cleaning Made Simple: The #1 Swap to Detox Your Home Safely
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Jul 31, 2025 |
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E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7
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Jul 29, 2025 |
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E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals
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Jul 24, 2025 |
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E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8
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Jul 22, 2025 |
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E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead
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Jul 17, 2025 |
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E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9
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Jul 15, 2025 |
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E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home
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Jul 10, 2025 |
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E109. How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement | Most Downloaded #10
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Jul 08, 2025 |
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E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure
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Jul 03, 2025 |
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E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox
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Jul 01, 2025 |
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E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More
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Jun 27, 2025 |
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E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home
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Jun 24, 2025 |
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E104. Collagen Marshmallows: Clean Beauty from the Inside Out
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Jun 19, 2025 |
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E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices
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Jun 17, 2025 |
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E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston
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Jun 12, 2025 |
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E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)
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Jun 05, 2025 |
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E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)
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Jun 05, 2025 |
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E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1)
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May 29, 2025 |
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E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2)
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May 29, 2025 |
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E97. I Hated Sleep—Until I Heard This Hidden Brain Episode
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May 22, 2025 |
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E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast
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May 20, 2025 |
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E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them
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May 15, 2025 |
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E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare)
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May 13, 2025 |
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E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked
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May 08, 2025 |
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E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman
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May 06, 2025 |
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E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked
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May 01, 2025 |
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E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked
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May 01, 2025 |
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E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4)
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Apr 29, 2025 |
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E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3)
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Apr 24, 2025 |
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E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)
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Apr 22, 2025 |
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E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1
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Apr 17, 2025 |
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E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health
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Apr 10, 2025 |
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E84. Household Repeat Offenders™: The Simplest Way to Detox Your Home
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Apr 03, 2025 |
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E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives
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Mar 27, 2025 |
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E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies
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Mar 20, 2025 |
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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids
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Mar 13, 2025 |
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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins
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Mar 06, 2025 |
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E79. 50% More Microplastics in Human Brains: How to Protect Yourself
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Feb 27, 2025 |
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E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace
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Feb 20, 2025 |
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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics
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Feb 13, 2025 |
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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination
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Feb 06, 2025 |
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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design
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Jun 11, 2024 |
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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
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Feb 22, 2024 |
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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle
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Feb 06, 2024 |
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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian
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Jan 23, 2024 |
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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy
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Dec 05, 2023 |
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E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun
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Oct 31, 2023 |
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E69. How do Forever Chemicals Affect Breast Cancer?
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Oct 10, 2023 |
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E68. Is Cellphone Radiation Harmful?
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Sep 26, 2023 |
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E67. The 40-Day Home Detox
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Sep 12, 2023 |
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66. Which Toxins Are in My Body? with Jenna Hua, Million Marker
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Sep 05, 2023 |
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65. Which Household Items Threaten Mental Health?
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Jun 27, 2023 |
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64. Living in Alignment & Human Design with Erin Claire Jones
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May 30, 2023 |
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63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?
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May 23, 2023 |
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62. Melatonin & Circadian Rhythm
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May 16, 2023 |
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61. Foundations of a Healthy Home Environment
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May 09, 2023 |
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60. How Can I Avoid Endocrine Disruptors like BPA in Receipts?
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May 02, 2023 |
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59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko
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Apr 25, 2023 |
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58. How Do Chemicals Affect Masculinity?
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Apr 18, 2023 |
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57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet
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Apr 11, 2023 |
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56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust)
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Apr 04, 2023 |
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55. How Can I Avoid Forever Chemicals in My Food?
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Mar 28, 2023 |
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54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice
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Mar 21, 2023 |
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REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway
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Mar 14, 2023 |
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52. How Can I Apply Nontoxic Living in My Life?
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Mar 07, 2023 |
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51. How Can I Protect Myself & Family from Talc in Powder?
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Feb 28, 2023 |
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50. How To Find The Best Nontoxic Dry Shampoo
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Feb 14, 2023 |
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49. Sustainable Building Materials For Healthy Homes
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Jan 31, 2023 |
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48. Home Detox Part 3: Drinking Water and Sleep Quality
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Jul 10, 2022 |
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47. Home Detox Part 2: Indoor Air Quality
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May 17, 2022 |
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46. Home Detox Part 1: Why Small Changes Can Have A Big Impact
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May 03, 2022 |
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45. Make Home a Pillar of Health
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Mar 15, 2022 |
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44. 5G Protection Products From A Former Telecom Engineer
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Feb 15, 2022 |
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43. Milk's Magnetic Powers
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Feb 01, 2022 |
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42. Detox Your Hormones
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Nov 10, 2021 |
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41. Benefits of Flower Essences
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Nov 09, 2021 |
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40. Resonate with Sound Healing and Vibration Therapy
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Oct 19, 2021 |
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39. Transform Unconscious Patterns Into Conscious Choices
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Sep 29, 2021 |
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38. How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy
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Jul 21, 2021 |
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37. Alchemy From Daily Rituals
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Jun 15, 2021 |
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36. Glowing Skin from Kitchen Staples to Primally Pure
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May 26, 2021 |
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35. Feel Better With Age!
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May 11, 2021 |
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34. "Sick of Being Sick"
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Mar 14, 2021 |
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33. Infrared Saunas: Optimize the Benefits
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Jan 26, 2021 |
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32. Healing & Thriving Lessons from Cancer to Optimize Your Life Quality
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Dec 29, 2020 |
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31. Effortlessly Enjoy Curated Natural Wines That Are Biodynamic, Organic, Lab-tested for Purity
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Dec 15, 2020 |
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30. Master Organic Mattresses & Sustainable Interior Design for an Eco-friendly Home
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Dec 08, 2020 |
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29. "If you have lungs, you can get lung cancer."
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Nov 19, 2020 |
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28. Detox EMFs With Your Family At Home & School
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Nov 13, 2020 |
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27. Money's Energetic Power
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Oct 19, 2020 |
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26. Heal Burnout, Anxiety, and Stress
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Oct 14, 2020 |
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25. Heal Your EMF With Energy Medicine
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Oct 02, 2020 |
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24. Protect Your Brain and Body from 5G and Other EMFs
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Jun 08, 2020 |
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23. Grounding Yourself with Meditation
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May 05, 2020 |
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22. Vision therapy with Dr. Marc Grossman, leading holistic optometrist
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Apr 24, 2020 |
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21. CORONAVIRUS: Optimize your immune response to covid-19
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Apr 24, 2020 |
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20. Indoor Air Quality: Q&A from Practical Nontoxic Living Podcast Listeners
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Mar 04, 2020 |
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19. Air purifiers: How to select the best one for you
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Mar 04, 2020 |
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18. Essential Features of a Healing Home
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Feb 06, 2020 |
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17. EMF Protection | Practical Tips from a Former Telecommunications Engineer
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Feb 21, 2019 |
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16. Can Your Home Contribute to Your Chronic Symptoms?
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Jan 24, 2019 |
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15. Headaches, nausea, and fatigue. Might you be electrohypersensitive?
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Dec 27, 2018 |
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14. Insights on Diet, Water, Vaccines, and more from a Pioneering Toxic Exposures Expert
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Dec 13, 2018 |
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13. Overlooked Healthy Choices for Healthy Living
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Oct 12, 2018 |
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12. Support These Retailers That Are Protecting Us From Toxic Chemicals
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Sep 07, 2018 |
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11. What colors do you emanate? Which spirits do you attract?
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Dec 27, 2017 |
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10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves.
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Sep 19, 2017 |
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9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People
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Aug 09, 2017 |
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8. Halotherapy, or salt therapy: Why it's enjoying a resurgence among those seeking to soothe respiratory issues, eczema, Lyme Disease, and other types of inflammation
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Jun 26, 2017 |
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7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees
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Jun 03, 2017 |
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6. Probiotics, Fermentation and Gut Health with Sandor Katz
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Feb 01, 2017 |
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5. Healing Through Essential Oils
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Dec 16, 2016 |
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4. Organic Sleep? It's a thing.
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Dec 05, 2016 |
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3. Reducing EMF Exposures for Better Sleep and Health
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Sep 09, 2016 |
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2. A Conversation with the Practical Nontoxic Living Team
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Aug 09, 2016 |
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1. Introducing the Detox Encyclopedia
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Jul 27, 2016 |