The Revive Stronger Podcast
By Revive Stronger
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Category: Health & Fitness
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Subscribers: 307
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Episodes: 440
Description
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
| Episode | Date |
|---|---|
|
441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
|
Nov 09, 2024 |
|
440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
|
Nov 02, 2024 |
|
439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel
|
Oct 26, 2024 |
|
438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall
|
Oct 19, 2024 |
|
437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland
|
Oct 12, 2024 |
|
436: A Critical Look At Lengthened Partials - Kassem Hansen
|
Oct 05, 2024 |
|
435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
|
Sep 28, 2024 |
|
434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic
|
Sep 21, 2024 |
|
433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen
|
Sep 14, 2024 |
|
432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett
|
Sep 07, 2024 |
|
431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus
|
Aug 31, 2024 |
|
430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas
|
Aug 24, 2024 |
|
429: Never Stop Learning As A Lifter - Alberto Nunez
|
Aug 17, 2024 |
|
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
|
Aug 10, 2024 |
|
427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
|
Aug 03, 2024 |
|
426: The Best Natural Bodybuilder In The World - Brian DeCosta
|
Jul 27, 2024 |
|
425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
|
Jul 20, 2024 |
|
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
|
Jul 13, 2024 |
|
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
|
Jul 06, 2024 |
|
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
|
Jun 29, 2024 |
|
421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love
|
Jun 22, 2024 |
|
420: Becoming An Expert | The Path Of Reputation - Menno Henselmans
|
Jun 15, 2024 |
|
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter
|
Jun 08, 2024 |
|
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
|
Jun 01, 2024 |
|
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz
|
May 25, 2024 |
|
416: A Strong Case For Lengthened Partials - Milo Wolf
|
May 18, 2024 |
|
415: Mastering Movement & Performance - Eugene Teo
|
May 11, 2024 |
|
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
|
May 04, 2024 |
|
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
|
Apr 27, 2024 |
|
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
|
Apr 20, 2024 |
|
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
|
Apr 13, 2024 |
|
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
|
Apr 06, 2024 |
|
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble
|
Mar 30, 2024 |
|
408: High Protein Diets For Better Results - Chris Barakat
|
Mar 23, 2024 |
|
407: Lifting More When Being Watched - Max Coleman
|
Mar 15, 2024 |
|
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
|
Mar 09, 2024 |
|
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
|
Mar 02, 2024 |
|
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson
|
Feb 24, 2024 |
|
403: The Science Of Perfect Exercise Technique - Dr. Pak
|
Feb 17, 2024 |
|
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
|
Feb 10, 2024 |
|
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
|
Feb 03, 2024 |
|
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
|
Jan 27, 2024 |
|
399: Being A Vegan Bodybuilder - Mike Murray
|
Jan 20, 2024 |
|
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
|
Jan 13, 2024 |
|
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
|
Jan 06, 2024 |
|
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
|
Dec 30, 2023 |
|
395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray
|
Dec 23, 2023 |
|
394: The High-Carb Diet Experiment - Bill Campbell
|
Dec 16, 2023 |
|
393: The Journey To A Bodybuilding Pro Card - Eric Helms
|
Dec 09, 2023 |
|
392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel
|
Dec 02, 2023 |
|
391: The Resilience Of The Human Body - Jacob Templar
|
Nov 25, 2023 |
|
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
|
Nov 18, 2023 |
|
389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo
|
Nov 11, 2023 |
|
388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple
|
Nov 04, 2023 |
|
387: The Best Repetition Range For Hypertrophy - Eric Trexler
|
Oct 28, 2023 |
|
386: Losing Muscle Mass On A Cut - Menno Henselmans
|
Oct 21, 2023 |
|
385: The Impact Of NSAIDs On Muscle Growth - Brandon Roberts
|
Oct 14, 2023 |
|
384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
|
Oct 07, 2023 |
|
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick
|
Sep 30, 2023 |
|
382: The Evidence Of The Muscle Memory Effect & PED Use - Alex Kolliari-Turner
|
Sep 23, 2023 |
|
381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robinson
|
Sep 16, 2023 |
|
380: What It Means To Train To Failure - Layne Norton
|
Sep 09, 2023 |
|
379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
|
Sep 02, 2023 |
|
378: The Importance Of Fatigue Management - Mike Israetel
|
Aug 26, 2023 |
|
377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen
|
Aug 19, 2023 |
|
376: What People Get Wrong About Science - Dr. Pak
|
Aug 12, 2023 |
|
375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
|
Aug 05, 2023 |
|
374: The Key Determinate's Of Biological Age - Greg Potter
|
Jul 29, 2023 |
|
373: The Science Of Training To Failure - Martin Refalo
|
Jul 22, 2023 |
|
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
|
Jul 15, 2023 |
|
371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert
|
Jul 08, 2023 |
|
370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
|
Jul 01, 2023 |
|
369: What Makes A Good Bodybuilding Coach - Joe Jeffery
|
Jun 24, 2023 |
|
368: How Important Is Training To Failure Based On Science - Zac Robinson
|
Jun 17, 2023 |
|
367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
|
Jun 10, 2023 |
|
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
|
Jun 03, 2023 |
|
365: Does Music Enhance Your Performance? - Mike Zourdos
|
May 27, 2023 |
|
364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel
|
May 20, 2023 |
|
363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood
|
May 13, 2023 |
|
362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
|
May 06, 2023 |
|
361: Range Of Motion & Hypertrophy - Kassem Hanson
|
Apr 29, 2023 |
|
360: Intuitive Training | Making Progress Without A Logbook - Brian Minor
|
Apr 22, 2023 |
|
359: Cardio Roundtable | Bodybuilding, Health & Misconceptions - Eric Trexler & Menno Henselmans
|
Apr 15, 2023 |
|
358: Slow Vs. Fast Rate Of Gain - Alberto Nunez
|
Apr 08, 2023 |
|
357: Sounding Scientific Doesn't = Scientific - Milo Wolf & Dr. Pak
|
Apr 01, 2023 |
|
356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf
|
Mar 25, 2023 |
|
355: Risks & Dangers Of Supplements - Ben Esgro
|
Mar 18, 2023 |
|
354: A Deep Insight Into The Supplement Industry - Ben Esgro
|
Mar 11, 2023 |
|
353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell
|
Mar 04, 2023 |
|
352: The Health Benefits Of Cardio - Greg Potter
|
Feb 25, 2023 |
|
351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"
|
Feb 18, 2023 |
|
350: The Search For Optimal - Eric Helms
|
Feb 11, 2023 |
|
349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter
|
Feb 04, 2023 |
|
348: When Training Is Taken Away From You - Cliff Wilson
|
Jan 28, 2023 |
|
347: How To Come Back From An Injury - Jackson Peos
|
Jan 21, 2023 |
|
346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
|
Jan 14, 2023 |
|
345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell
|
Jan 07, 2023 |
|
344: Perfect Technique Is Not What You Think It Is - Scott Stevenson
|
Dec 31, 2022 |
|
343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson
|
Dec 24, 2022 |
|
342: How To Track Muscle Gain - Menno Henselmans
|
Dec 17, 2022 |
|
341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter
|
Dec 10, 2022 |
|
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
|
Dec 03, 2022 |
|
339: Scientific Research On Deloads - Dr. Pak
|
Nov 26, 2022 |
|
338: Non-Responder vs. Hardgainer & What To Do About It - Eric Trexler
|
Nov 19, 2022 |
|
337: Being A Hardgainer & How To Overcome It - Eric Trexler
|
Nov 12, 2022 |
|
336: Full Vs. Partial Range Of Motion | The Current State Of Evidence
|
Nov 05, 2022 |
|
335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler
|
Oct 29, 2022 |
|
334: Reverse Dieting & Metabolic Adaptations - Eric Trexler
|
Oct 22, 2022 |
|
333: How To Lose Body Weight & Maintain Performance - Ben House
|
Oct 15, 2022 |
|
332: All About Stimulus To Fatigue Ratio - James Hoffmann
|
Oct 08, 2022 |
|
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
|
Oct 01, 2022 |
|
330: The Harsh Truth Of Content Creation & Education - Jacob Schepis
|
Sep 24, 2022 |
|
329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar
|
Sep 17, 2022 |
|
328: Insights Into Being A Bodybuilding Judge - Andrew Chappell & Steff Noble
|
Sep 10, 2022 |
|
327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo
|
Sep 03, 2022 |
|
326: The Power Of Experience - Alberto Nunez
|
Aug 27, 2022 |
|
325: The Importance Of Recovery For Performance - Jake Reed
|
Aug 21, 2022 |
|
324: Benefits Vs. Downsides Of Training To Failure - Mike Israetel
|
Aug 15, 2022 |
|
323: Overrated vs Underrated Exercises - Menno Henselmans
|
Aug 08, 2022 |
|
322: The Biggest Focus For The Biggest Gains - Jeff Alberts
|
Aug 01, 2022 |
|
321: New Scientific Evidence On Diet Breaks - Bill Campbell
|
Jul 25, 2022 |
|
320: Bands For Glute Growth - Bret Contreras & Kassem Hanson
|
Jul 18, 2022 |
|
319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson
|
Jul 11, 2022 |
|
318: The Importance Of Exercise Selection - Bret Contreras & Kassem Hanson
|
Jul 04, 2022 |
|
317: Are Refeeds Worth It - Martin MacDonald
|
Jun 27, 2022 |
|
316: How Much Do Genetics Impact Your Results - Martin MacDonald
|
Jun 20, 2022 |
|
315: What It Takes To Be A Pro Natural Bodybuilder - Brett Freeman
|
Jun 13, 2022 |
|
314: Eric Lee Salazar - Lessons From A Natural IFBB Pro
|
Jun 06, 2022 |
|
313: Bret Contreras - Evidence-Based Practice vs. Fake Experts
|
May 30, 2022 |
|
312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
|
May 23, 2022 |
|
311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?
|
May 16, 2022 |
|
310: Scott Stevenson - How To Train Your Calves
|
May 09, 2022 |
|
309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?
|
May 02, 2022 |
|
308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle?
|
Apr 25, 2022 |
|
307: Sarah Ford Bishop - How To Avoid Burn-Out From Bodybuilding
|
Apr 18, 2022 |
|
306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson
|
Apr 11, 2022 |
|
305: Scott Stevenson - How To Easily Gain Weight
|
Apr 04, 2022 |
|
304: Mike Israetel - Why Focusing On Weak Points May Not Be A Great Idea
|
Mar 28, 2022 |
|
303: Jackson Peos - Time Off The Gym: Dealing With Severe Injuries, Sickness & Setbacks In Life
|
Mar 21, 2022 |
|
302: The Journey Of Becoming A World Champion w/ Alberto Nunez & Dirk Emmerich
|
Mar 14, 2022 |
|
301: Mike Israetel - The Negative Consequences Of Steroid Use
|
Mar 07, 2022 |
|
300: Mike Israetel & Doug Brignole - Physics Of Resistance Exercise
|
Feb 28, 2022 |
|
299: Kassem Hanson - Manipulating Exercises To Make Better Progress
|
Feb 21, 2022 |
|
298: Kassem Hanson - Understanding Biomechanics For More Gains
|
Feb 14, 2022 |
|
297: Brad Schoenfeld - How To Periodise For Max Muscle Growth
|
Feb 07, 2022 |
|
296: Menno Henselmans - Using Momentum To Build More Muscle Mass
|
Jan 31, 2022 |
|
295: Charly Joung - From Powerlifter To Bodybuilder
|
Jan 24, 2022 |
|
294: Joe Jeffery - Pharmacology: Working With Enhanced Athletes
|
Jan 17, 2022 |
|
293: Greg Potter - Supplements To Improve Your Sleep
|
Jan 10, 2022 |
|
292: Brandon Kempter - How To Get Ultra Lean
|
Jan 03, 2022 |
|
291: Mike Israetel - Becoming A Bodybuilder | Enjoyment Is Victory
|
Dec 28, 2021 |
|
290: Chris Barakat - You Are Not Losing Muscle During A Cut
|
Dec 20, 2021 |
|
289: Hosting A Natural Bodybuilding Show | WNBF UK w/ Andrew Chappell & Steff Noble
|
Dec 13, 2021 |
|
288: Jeff Alberts - The Recovery Diet
|
Dec 06, 2021 |
|
287: Brett Freeman - The Current State Of Natural Bodybuilding
|
Nov 29, 2021 |
|
286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season
|
Nov 22, 2021 |
|
285: Ben House - Processed Foods | Are They Really Bad For You?
|
Nov 15, 2021 |
|
284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World
|
Nov 08, 2021 |
|
283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder
|
Nov 01, 2021 |
|
282: Michelle Macdonald - Empowering Clients and Creating Results
|
Oct 25, 2021 |
|
281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
|
Oct 18, 2021 |
|
280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In Reserve
|
Oct 11, 2021 |
|
279: Brian Minor - Metabolic Building | How To Eat Into Shows Successfully
|
Oct 04, 2021 |
|
278: Mike Israetel - Risks & Responsibilities In Bodybuilding
|
Sep 27, 2021 |
|
277: Laurin Conlin - How To Balance Macro Tracking With Social Events
|
Sep 20, 2021 |
|
276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid
|
Sep 13, 2021 |
|
275: Menno Henselmans - The Science Of Self-Control
|
Sep 06, 2021 |
|
274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez
|
Aug 30, 2021 |
|
273: John Jewett - Do all IFBB Pro's train to failure?
|
Aug 23, 2021 |
|
272: Mike Israetel - How important is it to feel the stretch
|
Aug 16, 2021 |
|
271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?
|
Aug 09, 2021 |
|
270: Scott Stevenson - Scientific Approach to Peak Week Part 2
|
Aug 02, 2021 |
|
269: Scott Stevenson - Scientific Approach to Peak Week
|
Jul 26, 2021 |
|
268: Mike Israetel - Is the anabolic rebound after a cut real?
|
Jul 19, 2021 |
|
267: Greg Potter - How accurately can you track your sleep
|
Jul 12, 2021 |
|
266: Female Physique Roundtable Part 2 w/ Holly Baxter, Laurin Conlin & Hattie Boydle
|
Jul 05, 2021 |
|
265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin
|
Jun 28, 2021 |
|
264: Greg Potter - Tips to Fall and Stay Asleep
|
Jun 21, 2021 |
|
263: Adam Tzur - Research & Biases in Exercise Science
|
Jun 14, 2021 |
|
262: Chris Barakat - How to Master your Contest Prep
|
Jun 07, 2021 |
|
261: Jason Cholewa - Pre-Workouts Supplements: Worth it or not?
|
May 31, 2021 |
|
260: Natural Bodybuilding in the UK w/ Andrew Chappell & Steff Noble
|
May 24, 2021 |
|
259: Mike Israetel - How many Calories during a Deload?
|
May 17, 2021 |
|
258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism
|
May 10, 2021 |
|
257: Andy Morgan - Collecting Data: How to get results with yourself and your clients
|
May 03, 2021 |
|
256: Eric Trexler - Vegan Diets: Gamechanger for bodybuilding?
|
Apr 26, 2021 |
|
255: Matt Jansen - Coaching Enhanced & Natural Athletes
|
Apr 19, 2021 |
|
254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
|
Apr 12, 2021 |
|
253: Paul Serafini - Rep speed & Reps in Reserve
|
Apr 05, 2021 |
|
252: Melissa Davis - Goal Setting and Habit Building
|
Mar 29, 2021 |
|
251: Mike Israetel - The Truth About Progress
|
Mar 22, 2021 |
|
250: Jackson Peos - New Data on Diet Breaks
|
Mar 15, 2021 |
|
249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
|
Mar 08, 2021 |
|
248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
|
Mar 01, 2021 |
|
247: Brad Schoenfeld - Training to failure for strength & hypertrophy
|
Feb 22, 2021 |
|
246: Pat Davidson - The importance of understanding movement & biomechanics in sport
|
Feb 15, 2021 |
|
245: The Change of Bodybuilding w/ Mike Israetel & Matt Jansen
|
Feb 08, 2021 |
|
244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler
|
Feb 01, 2021 |
|
243: Greg Potter - Shift Work & Bodybuilding
|
Jan 25, 2021 |
|
242: Gabrielle Fundaro - Educating & Empowering your Clients
|
Jan 18, 2021 |
|
241: James Hoffmann - Weighted Vest, Step Counts, Pumps and MRV
|
Jan 11, 2021 |
|
240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez
|
Jan 04, 2021 |
|
239: Mike Israetel - The Importance of Proper Technique
|
Dec 28, 2020 |
|
238: Mike Israetel - Static vs. Dropping RIR throughout a Mesocycle
|
Dec 21, 2020 |
|
237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman
|
Dec 14, 2020 |
|
236: Mike Challis - Psychological Stages during an Injury
|
Dec 07, 2020 |
|
235: Evan Godbee - Being a Pro Natural Bodybuilder
|
Nov 30, 2020 |
|
234: Scott Stevenson - How to Best Assess Your Physique
|
Nov 23, 2020 |
|
233: Scott Stevenson - Monitoring Progress
|
Nov 16, 2020 |
|
232: Nick Shaw - How to be Successful
|
Nov 09, 2020 |
|
231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep
|
Nov 02, 2020 |
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230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food
|
Oct 26, 2020 |
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229: Mike Israetel - How important is periodisation for hypertrophy?
|
Oct 19, 2020 |
|
228: Range of Motion w/ Kassem Hanson & Jacob Templar
|
Oct 12, 2020 |
|
227: Layne Norton - What Evidence-Based actually means
|
Oct 05, 2020 |
|
226: Menno Henselmans - Everything you ever wanted to know about Genetics
|
Sep 28, 2020 |
|
225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2
|
Sep 21, 2020 |
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224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1
|
Sep 14, 2020 |
|
223: Amy Bender - Sleep and its impact on Performance
|
Sep 07, 2020 |
|
222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather
|
Aug 31, 2020 |
|
221: Peter Fitschen - How to be a better Bodybuilder from Show to Show
|
Aug 24, 2020 |
|
220: Mike Israetel - Optimal number of exercises per bodypart
|
Aug 17, 2020 |
|
219: Kamal Patel - Supplementation for Athletes
|
Aug 10, 2020 |
|
218: Greg Potter - Chrono-Nutrition
|
Aug 03, 2020 |
|
217: Ben House - Things you need to hear about Gaining
|
Jul 27, 2020 |
|
216: Jackson Peos - Final Flash against Intuitive Eating & Alcohol
|
Jul 20, 2020 |
|
215: Mike Israetel - Active Rest vs. Resensitisation
|
Jul 13, 2020 |
|
214: Leigh Peele - How to be a better Coach
|
Jul 06, 2020 |
|
213: TMcycles & Josh Bridgman - When to take AAS
|
Jun 29, 2020 |
|
212: Bill Campbell - The Science of Refeeds
|
Jun 22, 2020 |
|
211: Martin McDonald - A case for Rapid Weight Loss
|
Jun 15, 2020 |
|
210: Martin MacDonald - Realistic Rate of Fat Loss
|
Jun 08, 2020 |
|
209: Greg Potter - How to Improve Your Sleep
|
Jun 01, 2020 |
|
208 - Peak Week Roundtable Part 2 W - Eric Helms, Cliff Wilson & Peter Fitschen
|
May 25, 2020 |
|
207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen
|
May 18, 2020 |
|
206: Alberto Nunez - Shorter vs. Longer Offseason
|
May 11, 2020 |
|
205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung
|
May 04, 2020 |
|
204: Mike Israetel - How to know if an exercise works
|
Apr 27, 2020 |
|
203: Cliff Wilson - How to Assess your Physique
|
Apr 20, 2020 |
|
202: Jacob H. Templar - Neutral Spine, Inactive Glutes & Scapula Retraction
|
Apr 13, 2020 |
|
201: Jared Feather - Genetic Elite
|
Apr 06, 2020 |
|
200: Pre-Exhaust Roundtable w/ Mike Israetel & Alex Boivin
|
Mar 30, 2020 |
|
199: Peter Fitschen - Nutritional strategies for natural bodybuilding
|
Mar 23, 2020 |
|
198: Greg Potter - Impact of Melatonin & Caffeine on Sleep
|
Mar 16, 2020 |
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197: Intuitive Eating Part 2 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt
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Mar 09, 2020 |
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196: Intuitive Eating Part 1 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt
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Mar 02, 2020 |
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195: Andrew Chappell - Insights of a pro natural bodybuilder
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Feb 24, 2020 |
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194: Matthew Stults - Stress!
|
Feb 17, 2020 |
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193: Valentin Tambosi - Dietary Periodisation
|
Feb 10, 2020 |
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191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel
|
Jan 27, 2020 |
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190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction
|
Jan 20, 2020 |
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189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy
|
Jan 13, 2020 |
|
188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card
|
Jan 06, 2020 |
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187: Christopher Barakat - Training like a bodybuilder: Exercise Selection
|
Dec 30, 2019 |
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186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques
|
Dec 24, 2019 |
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185: Cody Haun - Re-Sensitisation Phases For Better Gains
|
Dec 16, 2019 |
|
184: Jeff Alberts - 33 Years of Natural Bodybuilding
|
Dec 09, 2019 |
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183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter
|
Dec 02, 2019 |
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182: Mike Israetel - High-Frequency Training
|
Nov 25, 2019 |
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181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy
|
Nov 18, 2019 |
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180: Soreness & Metabolites with Mike Israetel & Alex Boivin
|
Nov 11, 2019 |
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179: Jake Linardon - The Science behind Eating Disorders
|
Nov 04, 2019 |
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178: Scott Stevenson - Genetics: Non-Responder or Genetic Freak
|
Oct 28, 2019 |
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177: Scott Stevenson - Core Principles of Bodybuilding
|
Oct 21, 2019 |
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176: Volume Progression with Mike Israetel & Alex Boivin
|
Oct 14, 2019 |
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175: Eric Helms - Athlete Development: How to continuously progress
|
Oct 07, 2019 |
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174: Brandon Roberts - Sarcoplasmic Hypertrophy
|
Sep 30, 2019 |
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173: Mike Israetel - Maximum Muscular Potential
|
Sep 23, 2019 |
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172: Alex Boivin - BCAA, Periodisation and Muscle Damage
|
Sep 16, 2019 |
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171: Cliff Wilson - Foundational Strategies for a Successful Prep
|
Sep 09, 2019 |
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170: Mike Israetel - Effective Reps
|
Sep 02, 2019 |
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169: Melissa Davis - The importance of Habit Formation
|
Aug 26, 2019 |
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168: Ben Esgro - Insights into a Supplement Company
|
Aug 19, 2019 |
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167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm
|
Aug 12, 2019 |
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166: Mike T. Nelson - Heart Rate Variability
|
Aug 05, 2019 |
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165: Jordan Peters & Mike Israetel - Reps In Reserve
|
Jul 29, 2019 |
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164: Jake Reed - Athlete Monitoring Techniques
|
Jul 22, 2019 |
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163: Jordan Peters - Pivotal Reps: These are the Reps That Count
|
Jul 15, 2019 |
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162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
|
Jul 08, 2019 |
|
161: Jacob Schepis - Digging through a Contest Prep
|
Jul 01, 2019 |
|
160: Lyndon Purcell - Physiological changes in a Contest Prep
|
Jun 24, 2019 |
|
159: Jason Miller - Understanding Biomechanics for Muscle Growth
|
Jun 17, 2019 |
|
158: Jackson Peos - Current Science Behind Intermittent Dieting
|
Jun 10, 2019 |
|
157: Aaron Horschig - Debunking Common Myths about Squats
|
Jun 03, 2019 |
|
156: Eric Helms - Latest Takeaways from a Competition Season
|
May 27, 2019 |
|
155: Mike Israetel - The benefits and Downsides of Strength for Hypertrophy
|
May 20, 2019 |
|
154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching
|
May 13, 2019 |
|
153: Greg Potter - The Science of Sleep
|
May 06, 2019 |
|
152: Andrew Chappell - Evidence Based Recommendations for Bodybuilding
|
Apr 29, 2019 |
|
151: Mike Israetel - Lessons Learned from getting Lean
|
Apr 22, 2019 |
|
150: James Hoffmann - Sleep & Recovery for Hypertrophy
|
Apr 15, 2019 |
|
149: Gabrielle Fundaro - Fasting & Gut Health
|
Apr 08, 2019 |
|
148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory
|
Apr 01, 2019 |
|
147: James Krieger - The High Volume Project
|
Mar 25, 2019 |
|
146: Paul Serafini - Current Research on Training to Failure
|
Mar 18, 2019 |
|
145: Emilia Thompson - The Skill of Mindful Eating
|
Mar 11, 2019 |
|
144: Mike Israetel - The Likelihood of Muscle Loss
|
Mar 04, 2019 |
|
143: Eric Trexler - Metabolic Adaptations to Dieting
|
Feb 25, 2019 |
|
142: The Volume Debate With Lyle Mcdonald & Mike Israetel
|
Feb 18, 2019 |
|
141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort
|
Feb 11, 2019 |
|
140: Training to Failure w/ Scott Stevenson & Mike Israetel
|
Feb 04, 2019 |
|
139: Nick Tumminello - 4 Exercises that get an Undeserved bad rep
|
Jan 28, 2019 |
|
138: Shelby Starnes - Key things for a Successful Prep
|
Jan 21, 2019 |
|
137: Mike Israetel - The fallacy of Optimisation
|
Jan 14, 2019 |
|
136: Miguel Blacutt - Muscle Damage, Glucose Disposal Agents & CBD-Oil
|
Jan 07, 2019 |
|
135: Massing Roundtable - Mike Israetel & Eric Helms
|
Dec 31, 2018 |
|
134: Tom Venuto - Bodybuilding And Fitness since 1989
|
Dec 25, 2018 |
|
133: Leanna Carr - Psychological & Physiological demands of Contest Prep
|
Dec 18, 2018 |
|
132: Scott Stevenson - Post-Contest Recovery Strategies
|
Dec 10, 2018 |
|
131: Leigh Peele - Nutrition Considerations for Female Athletes
|
Dec 03, 2018 |
|
130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans
|
Nov 26, 2018 |
|
129: Ryan Doris - The Cost of Specificity
|
Nov 19, 2018 |
|
128: Scott Stevenson - Be your own Bodybuilding Coach
|
Nov 12, 2018 |
|
127: Range of Motion w/ Mike Israetel & Nick Tumminello
|
Nov 05, 2018 |
|
126: Gabrielle Fundaro - Gut Health Part 2
|
Oct 29, 2018 |
|
125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans
|
Oct 22, 2018 |
|
124: Alberto Nunez - I want to be Elite: Bulking in the year 3000
|
Oct 15, 2018 |
|
123: Mike Israetel - Why are Crossfitters so Jacked?
|
Oct 08, 2018 |
|
122: Lyle McDonald - The Generic Bulking Routine Part 2
|
Oct 01, 2018 |
|
121: Jose Antonio - High Protein Diets
|
Sep 26, 2018 |
|
120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
|
Sep 17, 2018 |
|
119: Andy Galpin - Myology: Muscle Fibre Types & Non-Specificity for Hypertrophy
|
Sep 10, 2018 |
|
118: Broderick Chavez - Blood Work!
|
Sep 03, 2018 |
|
117: Lyle McDonald - The Generic Bulking Routine Part 1
|
Aug 27, 2018 |
|
116: Gabrielle Fundaro - The Ins & Outs of Gut Health
|
Aug 20, 2018 |
|
115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans
|
Aug 13, 2018 |
|
114: Brad Schoenfeld - A case for Hypertrophy
|
Aug 06, 2018 |
|
113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume
|
Jul 30, 2018 |
|
112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension
|
Jul 23, 2018 |
|
111: Bryan Krahn - A Story about The Grind and Intent
|
Jul 16, 2018 |
|
110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
|
Jul 10, 2018 |
|
109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation
|
Jul 02, 2018 |
|
108: Ben Esgro - Practical Application of Science
|
Jun 25, 2018 |
|
107: Mike Israetel - Short-Term vs. Long-Term Optimality
|
Jun 18, 2018 |
|
106: Jared Feather - A Case for Relative Intensity
|
Jun 12, 2018 |
|
105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans
|
Jun 04, 2018 |
|
104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching
|
May 28, 2018 |
|
103: Eric Helms - Does Evidence make you work harder or less hard?
|
May 21, 2018 |
|
102: Brian Minor - Manage & Understand Training Stress
|
May 15, 2018 |
|
101: Dr. Scott Stevenson - Make yourself an impressive lifter, sure-fire way to grow
|
May 07, 2018 |
|
100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans
|
Apr 30, 2018 |
|
099: John Meadows - Breathing, Living, Bodybuilding!
|
Apr 23, 2018 |
|
098: Leigh Peele - Starve Mode: Understanding Human Metabolism
|
Apr 16, 2018 |
|
097: Mike Israetel - Active vs. Full Range of Motion
|
Apr 10, 2018 |
|
096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets
|
Apr 03, 2018 |
|
095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep
|
Mar 26, 2018 |
|
094: Andrea Valdez - Building a Mindset of a Champion
|
Mar 19, 2018 |
|
093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy
|
Mar 12, 2018 |
|
092: Miguel Blacutt – All about Muscle Protein Synthesis
|
Mar 05, 2018 |
|
091: Mike Israetel – Dietary Adherence, Discipline & Motivation
|
Feb 26, 2018 |
|
090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology
|
Feb 19, 2018 |
|
089: Broderick Chavez - Low Fat High Carb Rebuttal
|
Feb 13, 2018 |
|
088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder
|
Feb 05, 2018 |
|
087: James Hoffman - Enhancing recovery for the physique athlete
|
Jan 29, 2018 |
|
086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing
|
Jan 22, 2018 |
|
085: Mike Israetel – Responds to critiques of MRV & more
|
Jan 15, 2018 |
|
084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth
|
Jan 08, 2018 |
|
083: Dan Pardi – Optimising Sleep for Body Composition
|
Jan 02, 2018 |
|
082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more
|
Dec 26, 2017 |
|
081: Jeff Alberts – Bodybuilder Posing Master Course
|
Dec 18, 2017 |
|
080: Mike Israetel - Daily Training & GDA Supplementation
|
Dec 11, 2017 |
|
079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics
|
Dec 04, 2017 |
|
078: Alberto Nunez - The Bodybuilding Taper
|
Nov 28, 2017 |
|
077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia
|
Nov 20, 2017 |
|
076: Melissa Davis - becoming a successful dieter
|
Nov 13, 2017 |
|
075: Mike Israetel – Q&A – Phases for bodybuilding
|
Nov 06, 2017 |
|
074: Laurin Conlin - The Evolution of Bikini
|
Oct 30, 2017 |
|
073: Broderick Chavez – Coffee for health & performance
|
Oct 23, 2017 |
|
072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
|
Oct 16, 2017 |
|
071: Mike Israetel - Q&A - Optimal lifting tempo &
|
Oct 09, 2017 |
|
070: Lyle McDonald - Refeeds Revised
|
Oct 02, 2017 |
|
069: Broderick Chavez - The Biology of Muscle Growth
|
Sep 25, 2017 |
|
068: Mike Israetel Q&A - How to mini cut?
|
Sep 18, 2017 |
|
067: Brad Dieter - Carbohydrates for Physique Competitors
|
Sep 11, 2017 |
|
066: Mike Israetel Q&A - A case for muscle damage
|
Sep 04, 2017 |
|
065: Broderick Chavez - The Fallacies of the Scale
|
Aug 28, 2017 |
|
064: Chad Dolan - Get Better Results Using This Data
|
Aug 21, 2017 |
|
063: Mike Israetel & Greg Nuckols: Genetics Round Table
|
Aug 14, 2017 |
|
062: Peter Fitschen – Important considerations before your first bodybuilding show
|
Aug 07, 2017 |
|
061: Mike Israetel - Q&A - perfecting your Calorie surplus
|
Jul 31, 2017 |
|
060: Martin MacDonald – the importance of maintenance
|
Jul 24, 2017 |
|
059: Cliff Wilson - How to set yourself up for a successful offseason
|
Jul 17, 2017 |
|
058: Mike Israetel - Q&A - Properly Programming for Metabolite Training
|
Jul 10, 2017 |
|
057: Martin MacDonald - diet as aggressively as you can without losing muscle
|
Jul 03, 2017 |
|
056: Broderick Chavez - How to plan a bodybuilding contest prep
|
Jun 27, 2017 |
|
055: Broderick Chavez - nutrition & training harmonisation for bodybuilders
|
Jun 19, 2017 |
|
054: Quinn Henoch - How to Avoid & Work Around Injuries
|
Jun 12, 2017 |
|
053: Bryce Lewis - Becoming an Elite Powerlifter
|
Jun 06, 2017 |
|
052: Mike Vacanti - Making is as a Successful Personal Trainer
|
May 29, 2017 |
|
051: Joseph Agu - Perfecting your Protein Intake
|
May 22, 2017 |
|
050: Mike Tuchscherer - Individual Differences & Coaching the Elite
|
May 15, 2017 |
|
049: Lyle McDonald - Avoiding Fat Re-Gain After a
|
May 08, 2017 |
|
048: Lyle McDonald - Transition Phases for a Physique Athlete
|
May 01, 2017 |
|
047: Mike Israetel - Exercise Selection for Hypertrophy
|
Apr 24, 2017 |
|
046: Muscular Hypertrophy Mash-Up
|
Apr 18, 2017 |
|
045: Mike Zourdos - How to apply DUP to Bodybuilders vs. Powerlifters
|
Apr 10, 2017 |
|
044: Mike Israetel - Muscle Hypertrophy Pt.2
|
Apr 03, 2017 |
|
043: Evan Godbee - Pro Natural Bodybuilder Methods
|
Mar 26, 2017 |
|
042: Mike Israetel - Muscle Hypertrophy Pt.1
|
Mar 19, 2017 |
|
041: Mike Matthews - Developing a Successful Online Business
|
Mar 11, 2017 |
|
040: Mike Israetel Q&A - Diet Breaks & More
|
Mar 05, 2017 |
|
039: Lawrence Farncombe - Peaking for Powerlifting
|
Feb 25, 2017 |
|
038: Mike Israetel - Q&A - finding your minimum effective dose & more
|
Feb 18, 2017 |
|
037: Andy Morgan - How to be successful as an online coach
|
Feb 11, 2017 |
|
036: Mike Israetel - Q&A - Progressing Optimally & more
|
Feb 05, 2017 |
|
035: Andy Morgan - Data Collection for Dietary Success
|
Jan 27, 2017 |
|
034: Brad Loomis - How to get the best results as a client & coach online
|
Jan 21, 2017 |
|
033: James Krieger - Setting up your own hypertrophy programme
|
Jan 15, 2017 |
|
032: Mike Israetel Q&A - 'Junk Volume' & more
|
Jan 09, 2017 |
|
031: Alberto Nunez - Phases for Natural Bodybuilding Success
|
Dec 30, 2016 |
|
30: Mike Israetel & Jared Feather - Twice daily weight training & more
|
Dec 26, 2016 |
|
029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions
|
Dec 18, 2016 |
|
028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders
|
Dec 10, 2016 |
|
027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
|
Dec 04, 2016 |
|
026: How to set up & run a successful Mini Cut
|
Nov 28, 2016 |
|
025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding
|
Nov 18, 2016 |
|
024: Q&A with Dr. Mike Israetel - Intuitive Eating, Calorie Cycling, DUP & more
|
Nov 18, 2016 |
|
023: Andrea Valdez – Psychology of the Athlete
|
Nov 06, 2016 |
|
022: Q&A with Dr. Mike Israetel - in depth programming discussion
|
Oct 30, 2016 |
|
021: The secrets online coaches don't want you to know
|
Oct 23, 2016 |
|
020: Client Q&A - Online Personal Training Courses & more
|
Oct 23, 2016 |
|
019: Q&A with Dr. Mike Israetel
|
Oct 23, 2016 |
|
018: Assessing fitness sources, waking up for protein & nutrition whilst travelling
|
Oct 17, 2016 |
|
017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more
|
Oct 17, 2016 |
|
016: Mike Samuels - Female Training & Nutrition Myths
|
Oct 05, 2016 |
|
015: Dr. Mike Israetel - Weak Point Training For Powerlifters
|
Sep 27, 2016 |
|
014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
|
Sep 27, 2016 |
|
013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep
|
Sep 26, 2016 |
|
012: Nutrient Timing
|
Sep 26, 2016 |
|
011 - The Olympics - Genetics, Drugs & Placebos
|
Sep 26, 2016 |
|
010: Superfoods; Marketing or Fact
|
Sep 26, 2016 |
|
009 - Supplements & Practical Application
|
Sep 19, 2016 |
|
008 - The Summer Bulk
|
Sep 11, 2016 |
|
007 - Pokemon GO & NEAT (Exercise Gamification)
|
Sep 11, 2016 |
|
006 - Peaking For Powerlifting Vs. Bodybuilding With Merat Tafreshi
|
Sep 11, 2016 |
|
005 - How Surviving Cancer Changed My Life - Mark Newcombe
|
Sep 07, 2016 |
|
004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant
|
Sep 03, 2016 |
|
003 - Why Bodybuilders Shouldn't Compete Year After Year With Denver Steyn
|
Aug 30, 2016 |
|
002 - Bodybuilding & Powerlifting Interview With Jeff Nippard
|
Aug 20, 2016 |
|
001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars]
|
Aug 13, 2016 |