The Absolute Strength Podcast
By Kyle Hunt
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Category: Fitness
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Episodes: 434
Description
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!
Business inquiries: KyleHuntFitness@gmail.com
| Episode | Date |
|---|---|
|
This Is What Your Training Is Missing
|
Apr 19, 2024 |
|
UFC 300, Hydration, Sleep, and More
|
Apr 12, 2024 |
|
A Complete Well-Rounded Program for Functional Fitness
|
Apr 05, 2024 |
|
Can You Make Progress by Training 2X a Week? [Q&A]
|
Mar 29, 2024 |
|
Tips and Tricks for Fat Loss
|
Mar 22, 2024 |
|
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
|
Mar 15, 2024 |
|
Why Are Powerlifting Careers So Short?
|
Mar 01, 2024 |
|
How to Eat Healthy for Life
|
Feb 23, 2024 |
|
How to Lift Weights for Life
|
Feb 16, 2024 |
|
Should You Compete in Fitness?
|
Feb 09, 2024 |
|
Advice to Our Younger Selves
|
Feb 02, 2024 |
|
Football, Genetics, and Having a Mindset for Success
|
Jan 26, 2024 |
|
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
|
Jan 19, 2024 |
|
How to Plan For a Successful Year of Training
|
Jan 12, 2024 |
|
The Unwritten Rules of Gym Etiquette
|
Jan 05, 2024 |
|
How to Reach Your Goals in 2024
|
Dec 22, 2023 |
|
Do You Need to Do Deadlifts? [Q&A]
|
Dec 15, 2023 |
|
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
|
Dec 08, 2023 |
|
Things We Have Changed Our Mind About
|
Dec 01, 2023 |
|
Have Your Pie and Eat It Too
|
Nov 24, 2023 |
|
How to Stop an All or Nothing Mentality
|
Nov 17, 2023 |
|
Checking All of the Boxes Except Effort
|
Nov 10, 2023 |
|
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
|
Nov 03, 2023 |
|
How to Get Out of a Workout Slump
|
Oct 27, 2023 |
|
The New Era of Fitness Influencer
|
Oct 20, 2023 |
|
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
|
Oct 13, 2023 |
|
How to Attack Your Fitness Goals
|
Oct 06, 2023 |
|
The Key to Long-Term Fitness Success
|
Sep 29, 2023 |
|
Maximizing the Rep | Technique, Range of Motion, and More
|
Sep 22, 2023 |
|
Cardio 101: Tips for Success
|
Sep 15, 2023 |
|
Changing Exercises, Workout Music, and Powerlifting Goals
|
Sep 08, 2023 |
|
Improve Your Fitness With Better Sleep, Nutrition, and Mobility
|
Sep 01, 2023 |
|
Finding Accomplishment and Enjoyment in Fitness
|
Aug 25, 2023 |
|
Train Hard and Avoid Powerlifting Fads [Q&A]
|
Aug 18, 2023 |
|
The Future of Fitness and Life Update
|
Aug 11, 2023 |
|
Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]
|
Aug 04, 2023 |
|
Don’t Overcomplicate Your Fitness [Q&A]
|
Jul 28, 2023 |
|
What Is Functional Fitness and How to Achieve It?
|
Jul 26, 2023 |
|
The Keys to Maximizing Your Deadlift
|
Jul 21, 2023 |
|
The Keys to Maximizing Your Bench Press
|
Jul 14, 2023 |
|
How to Add 100LBS to Your Squat
|
Jul 07, 2023 |
|
Kyle and Derek Are Quitting Lifting!?
|
Jun 30, 2023 |
|
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
|
Jun 27, 2023 |
|
How to Reach Autopilot With Your Fitness
|
Jun 23, 2023 |
|
Shoulders and Arms 101: The Complete Training Blueprint
|
Jun 16, 2023 |
|
Leg Training 101: The Key to Building Big Legs
|
Jun 09, 2023 |
|
Back Training 101: Unlock Your Back's Potential for Muscle Growth
|
Jun 02, 2023 |
|
Chest Training 101: Building a Strong and Impressive Chest
|
May 26, 2023 |
|
Will Ahmed - Founder and CEO at Whoop
|
May 24, 2023 |
|
Why You Need to Have a Challenge
|
May 19, 2023 |
|
Advice For Your First Powerlifting Meet
|
May 12, 2023 |
|
A List of Supplements That Actually Work
|
May 05, 2023 |
|
Everything You Need in Your Gym Bag
|
Apr 28, 2023 |
|
High Reps vs. Low Reps [Q&A]
|
Apr 21, 2023 |
|
How to Use Deloads to Make Better Progress
|
Apr 14, 2023 |
|
The Best Training Splits for Building Muscle and Strength
|
Apr 07, 2023 |
|
Overrated or Underrated Fitness Topics Part 2 (Creatine, Deadlifts, Motivation, etc.)
|
Mar 31, 2023 |
|
Overrated or Underrated Fitness Topics Part 1
|
Mar 24, 2023 |
|
Training Intensity, Hunger, and the Best Time to Do Cardio
|
Mar 17, 2023 |
|
Minimalist Training, AI in Fitness, and Is Erythritol Safe
|
Mar 07, 2023 |
|
The Role Stress Plays in Our Training
|
Feb 27, 2023 |
|
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
|
Feb 17, 2023 |
|
How to Reach Your Goals in 2023 With Derek Charlebois
|
Dec 19, 2022 |
|
Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
|
Dec 13, 2022 |
|
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
|
Dec 05, 2022 |
|
Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A
|
Oct 24, 2022 |
|
Training and Nutrition Q and A
|
Oct 14, 2022 |
|
Muscle Building Tips With Derek Charlebois
|
Sep 19, 2022 |
|
The Whiteboard Daily Book of Cues With Karl Eagleman
|
Sep 12, 2022 |
|
When to Refeed and Is Muscle Scraping Good for Recovery?
|
Sep 05, 2022 |
|
Are You Too Into Fitness?
|
Aug 31, 2022 |
|
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
|
Aug 22, 2022 |
|
My Next Powerlifting Meet and Why You Are Not Losing Weight
|
Aug 15, 2022 |
|
The Pros and Cons of Popular Fad Diets
|
Aug 08, 2022 |
|
How to Maintain Strength While Trying to Lose Weight
|
Aug 03, 2022 |
|
The Protein Episode
|
Jul 25, 2022 |
|
Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates
|
Jul 18, 2022 |
|
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
|
Jul 11, 2022 |
|
The Best Exercises for Each Muscle Group Feat. Derek Charlebois
|
Jul 04, 2022 |
|
Double Progression, Vitamin Supplements, and Fat Loss Goals
|
Jun 27, 2022 |
|
How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
|
Jun 20, 2022 |
|
Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
|
Jun 13, 2022 |
|
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
|
Jun 06, 2022 |
|
The Ultimate Training Guide to Build Muscle
|
May 30, 2022 |
|
How Supplements Get Made
|
May 23, 2022 |
|
Tempo Training, Range of Motion, and Excuses
|
May 16, 2022 |
|
UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
|
May 09, 2022 |
|
My Thoughts on Eating at Night, TRT, and Finding Training Partners
|
May 03, 2022 |
|
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
|
Apr 29, 2022 |
|
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
|
Apr 22, 2022 |
|
The New Rules of Flexible Dieting
|
Apr 04, 2022 |
|
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
|
Mar 22, 2022 |
|
342: ReFeed - Overeating to Enhance Fat Loss
|
Mar 15, 2022 |
|
341: How to Bench Press 225lbs Like an NFL Linebacker
|
Mar 08, 2022 |
|
340: Common Mistakes Advanced Lifters Make
|
Mar 02, 2022 |
|
339: How to Calculate Calories and Macros for Building Muscle and Losing Fat
|
Feb 22, 2022 |
|
338: Your Supplement Questions Answered With Heather Jacques
|
Feb 14, 2022 |
|
337: How to Use Percentages, RPE, and RIR In Your Training
|
Feb 10, 2022 |
|
336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
|
Feb 07, 2022 |
|
335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois
|
Feb 04, 2022 |
|
334: Lunge and Learn with Cory Gregory
|
Jan 31, 2022 |
|
333: Eight Effective Muscle Building Exercises You Are Not Currently Doing
|
Jan 28, 2022 |
|
332: Fat Loss Tips, Overcoming Bad Weeks, and My Thoughts on 75 Hard
|
Jan 21, 2022 |
|
331: The Key to Reaching Your Fitness Goals With Heather Jacques
|
Jan 11, 2022 |
|
330: 22 Books You Need to Read in 2022
|
Jan 07, 2022 |
|
329: Mike Matthews on Easy Fitness Wins to Start the Year Strong
|
Jan 03, 2022 |
|
328: Brad Schoenfeld on the Science of Building Muscle
|
Dec 30, 2021 |
|
327: Becoming an Ironman With Bobby Dautrich
|
Dec 23, 2021 |
|
326: How to Crush Your Goals in 2022 With Derek Charlebois
|
Dec 20, 2021 |
|
325: Nick Shaw CEO of Renaissance Periodization
|
Dec 17, 2021 |
|
324: Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting
|
Dec 15, 2021 |
|
323: How to Break Into the Supplement Industry With Heather Jacques
|
Dec 13, 2021 |
|
322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training
|
Dec 08, 2021 |
|
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson
|
Dec 01, 2021 |
|
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
|
Nov 22, 2021 |
|
319: Haley Shapley on the History of Women in Strength Sports
|
Nov 15, 2021 |
|
318: How to Pick Attempts for Powerlifting
|
Nov 08, 2021 |
|
317: Why Everyone Should Be a Powerbuilder
|
Oct 25, 2021 |
|
316: How to Maintain Passion for Training and Is Training Frequency Overrated
|
Oct 15, 2021 |
|
315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing
|
Oct 05, 2021 |
|
314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?
|
Sep 14, 2021 |
|
313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois
|
Aug 16, 2021 |
|
312: How to Choose a Weight Class in Powerlifting [Q&A]
|
Jul 19, 2021 |
|
311: How to Deadlift More Weight feat. Derek Charlebois
|
Jul 12, 2021 |
|
310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
|
Jul 06, 2021 |
|
309: How to Squat More Weight | 5 Easy Tips
|
Jun 28, 2021 |
|
308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois
|
Jun 18, 2021 |
|
307: A Complete Breakdown of My Exact Daily Nutrition
|
May 25, 2021 |
|
306: Fat Loss Tips and Tricks feat. Derek Charlebois
|
May 14, 2021 |
|
305: Joe De Sena Founder and CEO of Spartan Race
|
May 05, 2021 |
|
304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson
|
Apr 30, 2021 |
|
303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More
|
Apr 28, 2021 |
|
302: Adam Hensley from Garage Gym Lab
|
Apr 23, 2021 |
|
301: Troy Nickerson Head Wrestling Coach at the University of Northern Colorado
|
Apr 21, 2021 |
|
300: CEO of Planet Fitness Growth Partners Victor Brick
|
Apr 15, 2021 |
|
299: Hierarchy of Importance When Spending Money on Fitness
|
Apr 12, 2021 |
|
298: Six Easy Tips to Read More Books
|
Apr 07, 2021 |
|
297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois
|
Mar 11, 2021 |
|
296: How to Lose Fat Without Losing Muscle
|
Feb 25, 2021 |
|
295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois
|
Feb 19, 2021 |
|
294: Former Buffalo Bills Pro Bowl Center Eric Wood
|
Feb 11, 2021 |
|
293: Five Rookie Powerlifting Mistakes
|
Feb 04, 2021 |
|
292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
|
Jan 28, 2021 |
|
291: The Mindset You Need to Crush Your Goals in 2021
|
Jan 01, 2021 |
|
290: My Favorite Books and Training Breakthroughs of 2020
|
Dec 30, 2020 |
|
289: Should You Track Body Fat Percentage?
|
Dec 17, 2020 |
|
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
|
Dec 10, 2020 |
|
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
|
Dec 02, 2020 |
|
286: The New Rules of Bodybuilding
|
Nov 19, 2020 |
|
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
|
Oct 29, 2020 |
|
284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
|
Oct 08, 2020 |
|
283: How I Use Mini-Cuts to Stay Lean All Year
|
Sep 24, 2020 |
|
282: Six Keys to Fitness Success
|
Sep 04, 2020 |
|
281: The New Rules of Powerlifting
|
Aug 25, 2020 |
|
280: Fitness Advice for When Life Gets Busy
|
Aug 14, 2020 |
|
279: What It Takes to Become a World-Class Coach in 2020 With Cody McBroom
|
Jul 24, 2020 |
|
278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
|
Jul 17, 2020 |
|
277: Supplement Manufacturing 101, Benefits of Intra Workout Carbs, and 3 Reasons to Do Assistance Exercises Feat. Derek Charlebois
|
Jul 10, 2020 |
|
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
|
Jul 09, 2020 |
|
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
|
Jul 07, 2020 |
|
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
|
Jun 30, 2020 |
|
Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
|
Jun 26, 2020 |
|
Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
|
Jun 19, 2020 |
|
Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois
|
Jun 11, 2020 |
|
Ep 270: How to Become a World Class Athlete | Development from Youth to Pro
|
Jun 02, 2020 |
|
Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony
|
May 25, 2020 |
|
Ep 268: The History and Efficacy of Caffeine on Physical Performance
|
May 20, 2020 |
|
Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois
|
May 15, 2020 |
|
Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It
|
May 11, 2020 |
|
Ep 265: The Code| A Philosophy to Guide Training and Nutrition
|
May 04, 2020 |
|
Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter?
|
Apr 24, 2020 |
|
EP 263: A Random Quarantine Talk with Derek Charlebois
|
Apr 17, 2020 |
|
Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A
|
Apr 10, 2020 |
|
Ep 261: Getting Jacked with Prison Workouts
|
Apr 03, 2020 |
|
Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois
|
Mar 27, 2020 |
|
Ep 259: How To Make Progress with Bodyweight Training
|
Mar 19, 2020 |
|
EP 258: Fitness Badass Christmas Abbott
|
Mar 13, 2020 |
|
Ep 257: How to Improve Grip Strength with Jedd Johnson
|
Mar 05, 2020 |
|
Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
|
Feb 27, 2020 |
|
Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
|
Feb 14, 2020 |
|
Ep 254: Underground Sports Performance Coach Zach Even-Esh
|
Feb 10, 2020 |
|
Ep 253: 25 Hours a Day with Nick Bare
|
Feb 07, 2020 |
|
Ep 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino
|
Feb 05, 2020 |
|
Ep 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more
|
Feb 03, 2020 |
|
EP 250: Founder of Opex Fitness James FitzGerald
|
Jan 24, 2020 |
|
EP 249: A Story of Strength and Reinvention with Chris Duffin
|
Jan 22, 2020 |
|
Ep 248: The Ultimate Muscle Building Training Guide
|
Jan 15, 2020 |
|
Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois
|
Jan 08, 2020 |
|
Ep 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020
|
Jan 03, 2020 |
|
Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
|
Dec 13, 2019 |
|
Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
|
Dec 11, 2019 |
|
Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
|
Nov 21, 2019 |
|
Ep 242: A Practical Guide On Implementing Cardio For Powerlifting
|
Nov 13, 2019 |
|
Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle
|
Nov 06, 2019 |
|
Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
|
Oct 25, 2019 |
|
Ep 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
|
Oct 23, 2019 |
|
Ep 238: How To Create Your Ideal Fitness Business with Pat Rigsby
|
Oct 18, 2019 |
|
Ep 237: My Current Meet Prep Training and Fat Loss Diet Plan
|
Oct 16, 2019 |
|
Ep 236: What is the "optimal" body fat for health and performance Q&A
|
Oct 03, 2019 |
|
Ep 235: A Practical Guide To Fat Loss
|
Sep 28, 2019 |
|
Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
|
Sep 16, 2019 |
|
Ep 233: How Much Does Building Muscle Impact Your Metabolism?
|
Sep 09, 2019 |
|
Ep 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn
|
Sep 05, 2019 |
|
Ep 231: How to Gain Strength Without Gaining Weight
|
Aug 31, 2019 |
|
Ep 230: Evidence Based Recommendations for Fat Loss
|
Aug 28, 2019 |
|
Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
|
Aug 15, 2019 |
|
Ep 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
|
Aug 07, 2019 |
|
EP 227: How to Break Into The Fitness Industry with Joe Stanek
|
Aug 02, 2019 |
|
Ep 226: How The Legends of Bodybuilding Trained and Ate
|
Jul 31, 2019 |
|
Ep 225: Best Selling Author and Legion CEO Mike Matthews
|
Jul 23, 2019 |
|
Ep 224: Discipline Equals Freedom Field Manual
|
Jul 19, 2019 |
|
Ep 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
|
Jul 14, 2019 |
|
Ep 222: Be Kind To Your Future Self with Serial Entrepreneur David Meltzer
|
Jul 12, 2019 |
|
Ep 221: Bodybuilding For Beginners
|
Jul 10, 2019 |
|
Ep 220: NFL Strength Coach Joe Kenn is Back
|
Jul 03, 2019 |
|
Ep 219: How Sly Stallone Trained for Rocky and Rambo
|
Jun 29, 2019 |
|
Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More
|
Jun 19, 2019 |
|
Ep 217: The Bulgarian Burst Training Method for Bodybuilding
|
Jun 14, 2019 |
|
Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts
|
Jun 04, 2019 |
|
Ep 215: Championship Bodybuilding Part 2 Nutrition
|
May 31, 2019 |
|
Ep 214: Championship Bodybuilding Part 1 Training
|
May 27, 2019 |
|
Ep 213: How Damaging Are Cheat Meals?
|
May 20, 2019 |
|
Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined
|
May 07, 2019 |
|
Ep 211: What is the BEST Protein Source - Whey vs. Casein?
|
May 02, 2019 |
|
Ep 210: Solving Your Biggest Fat Loss Problems
|
Apr 27, 2019 |
|
Ep 209: Is Training Heavy "Worth It"?
|
Apr 16, 2019 |
|
Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship
|
Apr 08, 2019 |
|
Ep 207: Exploring the Fitness Gray Area with Derek Charlebois
|
Apr 05, 2019 |
|
EP 206: What I have learned from the past 10 years of fitness coaching
|
Mar 29, 2019 |
|
Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More
|
Mar 18, 2019 |
|
Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
|
Mar 12, 2019 |
|
Ep 203: Editor in Chief of Onnit Sean Hyson
|
Feb 22, 2019 |
|
Ep 202: 11 Things Every Beginner Lifter Should Know
|
Feb 20, 2019 |
|
Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello
|
Feb 16, 2019 |
|
Ep 200: The Kyle Hunt Interview
|
Feb 12, 2019 |
|
Ep 199: What the Supplement Industry Doesn't Want You to Know
|
Feb 08, 2019 |
|
Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn
|
Feb 06, 2019 |
|
Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge
|
Feb 05, 2019 |
|
Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform
|
Jan 29, 2019 |
|
Ep 195: 2x All American Wrestler and Pro MMA Fighter Kyle Crutchmer
|
Jan 24, 2019 |
|
Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales
|
Jan 23, 2019 |
|
Ep 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching
|
Jan 21, 2019 |
|
Ep 192: The Macro Barista Alex Moe talks Coffee, Macros, and Positivity
|
Jan 18, 2019 |
|
Ep 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business
|
Jan 11, 2019 |
|
Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?
|
Jan 09, 2019 |
|
Ep 189: 19 Books You Need to Read in 2019
|
Jan 03, 2019 |
|
Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
|
Dec 19, 2018 |
|
Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
|
Dec 14, 2018 |
|
Ep 186: Strength Coach Dustin Myers from Old School Gym
|
Dec 12, 2018 |
|
Ep 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
|
Dec 10, 2018 |
|
Ep 184: Teen Powerlifting Sensation Martha Salaya
|
Dec 07, 2018 |
|
Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
|
Dec 06, 2018 |
|
Ep 182: IPF World Champ Taylor Atwood
|
Dec 03, 2018 |
|
Ep 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
|
Dec 01, 2018 |
|
Ep 180: Russel Orhii is Back on the Show
|
Nov 30, 2018 |
|
Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling
|
Nov 28, 2018 |
|
Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids
|
Nov 23, 2018 |
|
Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois
|
Nov 15, 2018 |
|
Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more
|
Nov 11, 2018 |
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Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
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Nov 03, 2018 |
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Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru
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Oct 30, 2018 |
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EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
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Oct 26, 2018 |
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Ep 172: Ben Pakulski on Unique Muscle Building Techniques
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Oct 24, 2018 |
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Ep 171: Advice For Your First Powerlifting Meet
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Oct 19, 2018 |
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Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
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Oct 11, 2018 |
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Ep 169: Best Selling Author and Performance Coach Brett Bartholomew
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Oct 08, 2018 |
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Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship
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Oct 05, 2018 |
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Ep 167: 7 Reasons Why You Are Not Losing Weight
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Oct 02, 2018 |
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Ep 166: Strength Coach Tony Gentilcore
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Sep 29, 2018 |
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Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
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Sep 28, 2018 |
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Ep 164: Bodybuilding Coach Austin Stout
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Sep 27, 2018 |
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Ep 163: Frank Jasper aka Shute from Vision Quest
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Sep 21, 2018 |
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Ep 162: IFBB Men's Physique Pro Chris McGowan
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Sep 20, 2018 |
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Ep 161: 10x IPF World Champion Jen Thompson
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Sep 10, 2018 |
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Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success
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Sep 07, 2018 |
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Ep 159: USAPL Coaching Chairman Matt Gary
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Sep 05, 2018 |
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Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube
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Sep 01, 2018 |
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Ep 157: How to Build Muscle
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Aug 31, 2018 |
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Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More
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Aug 28, 2018 |
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Ep 155: 83kg IPF Jr World Champ Charlie Dickson
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Aug 24, 2018 |
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Ep 154: The Meathead Hippie Emily Schromm
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Aug 22, 2018 |
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Ep 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More
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Aug 16, 2018 |
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Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
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Aug 13, 2018 |
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Ep 151: Seven Common Powerlifting Mistakes
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Aug 07, 2018 |
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Ep 150: Q&A on Supplementation with Derek Charlebois
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Jul 30, 2018 |
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Ep 149: My Take on Exercise Selection, Training Around Injuries, Losing Fat While Gaining Strength, Artificial Sweeteners, and More
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Jul 16, 2018 |
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Ep 148: Ten Things You Can Do to 10x Your Results in the Gym
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Jul 10, 2018 |
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Ep 147: Seven Ways to Stand Out as an Online Fitness Coach in a Crowded Market
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Jul 03, 2018 |
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Ep 146: Ray Williams The Best Raw Powerlifter in the IPF
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Jun 29, 2018 |
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Ep 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting and Business
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Jun 23, 2018 |
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Ep 144: Similarities Between Elite Powerlifters. My Personal Lifting Goals. Fad Diets. Peaking for a Meet. Reverse Dieting. Q&A
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Jun 12, 2018 |
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Ep 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
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Jun 06, 2018 |
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Ep 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary
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Jun 01, 2018 |
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Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet
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May 31, 2018 |
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Ep 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
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May 25, 2018 |
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Ep 139: Conditioning for Strength Athletes with Alex Viada
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May 22, 2018 |
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Ep 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler
|
May 18, 2018 |
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Ep 137: Homeless to Gym Owner Ryan Fischer's Crazy Rise to Success
|
May 17, 2018 |
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Ep 136: Dr. Andy Galpin on Understanding and Implementing Research
|
May 11, 2018 |
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Ep 135: Catching Up and Telling Stories with Jordan Syatt
|
May 10, 2018 |
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Ep 134: Dr. Mike Israetel on Brazilian Jiu-Jitsu, Wrestling and MMA
|
May 07, 2018 |
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Ep 133: The "OG" Giant Killer IFBB Pro Bodybuilder David Henry
|
May 04, 2018 |
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Ep 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor
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May 02, 2018 |
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Ep 131: Don't Underestimate Yourself and Overestimate the Competition
|
Apr 30, 2018 |
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Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About
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Apr 29, 2018 |
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Ep 129: Brandon Lilly on Living Life to the Fullest
|
Apr 26, 2018 |
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Ep 128: Training to be Dangerous with Zach Even-Esh
|
Apr 23, 2018 |
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Ep 127: Beyond the X's and O's of Training/Nutrition with Mr. PR Breaker Derek Charlebois
|
Apr 20, 2018 |
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Ep 126: Former UFC Fighter Kyle Kingsbury
|
Apr 18, 2018 |
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Ep 125: 83kg USAPL/IPF Powerlifter Charlie Dickson
|
Apr 17, 2018 |
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Ep 124: Stan Efferding on The Vertical Diet
|
Apr 13, 2018 |
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Ep 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality
|
Apr 12, 2018 |
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Ep 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started
|
Apr 11, 2018 |
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Ep 121: Fat Loss Diet Hacks - Protein, Veggies, Fiber and Intermittent Fasting
|
Apr 06, 2018 |
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Ep 120: Bryce Meredith 3x All American Wrestler from Wyoming
|
Apr 05, 2018 |
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Ep 119: Dr. Shawn Baker on the All Meat Carnivore Diet
|
Apr 03, 2018 |
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Ep 118: Buffalo Bills Linebacker Lorenzo Alexander
|
Mar 30, 2018 |
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EP 117: A Talk on Success with Entrepreneur Noah Kagan
|
Mar 10, 2018 |
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Ep 116: How to Improve Performance with Technology
|
Mar 09, 2018 |
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Ep 115: Going All In with Nutrition Coach Jason Phillips
|
Feb 28, 2018 |
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Ep 114: A Talk on Mental Health with Ian McCarthy
|
Feb 22, 2018 |
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Ep 113: Training and Nutrition Science with Miguel Blacutt
|
Feb 16, 2018 |
|
Ep 112: Functional Bodybuilding with Marcus Filly
|
Feb 14, 2018 |
|
Ep 111: How to Create a Name in the Fitness Industry with Matt McLeod
|
Feb 09, 2018 |
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Ep 110: Winning the Game of Life with Luka Hocevar
|
Feb 08, 2018 |
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Ep 109: Building 7 Figure Fitness Companies with Vince Del Monte
|
Feb 07, 2018 |
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Ep 108: Strength and Conditioning Coach Ron McKeefery
|
Feb 02, 2018 |
|
Ep 107: USAPL Powerlifter Collin Whitney
|
Jan 31, 2018 |
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Ep 106: Alyssa Rose on Living the Life of a Bikini Competitor
|
Jan 29, 2018 |
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Ep 105: Matt Wenning on Unique Powerlifting Techniques, Meet Prep, Sleep and Warming Up
|
Jan 26, 2018 |
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Ep 104: Discipline Equals Freedom + Q&A
|
Jan 24, 2018 |
|
Ep 103: Training to Dominate on the Mat with Dustin Myers
|
Jan 19, 2018 |
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Ep 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection
|
Jan 16, 2018 |
|
Ep 101: Bigger Leaner Stronger with Mike Matthews
|
Jan 15, 2018 |
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Ep 100: Stefi Cohen on Becoming the Strongest Women Alive
|
Jan 12, 2018 |
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Ep 99: Jesse Norris The Powerlifting Phenom
|
Jan 10, 2018 |
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Ep 98: Bodybuilding Prep Coach Cliff Wilson
|
Jan 09, 2018 |
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Ep 97: Bulk Up Fast with Alain Gonzalez
|
Jan 05, 2018 |
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Ep.96: How to Make 2018 the Best Year Ever
|
Jan 03, 2018 |
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Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength
|
Dec 29, 2017 |
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Ep 94: Craig Ballantyne on the Perfect Day Formula
|
Dec 27, 2017 |
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Ep 93: The Macro Barista on Getting Fit with Coffee
|
Dec 22, 2017 |
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Ep 92: The Business of Online Coaching with William Grazione
|
Dec 19, 2017 |
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Ep 91: Taylor Atwood The Most Underrated Powerlifter in the USAPL
|
Dec 15, 2017 |
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Ep 90: Life Beyond Coaching with Joey Percia
|
Dec 13, 2017 |
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Ep.89: Food Quality vs. Quantity, Eating on a Budget, Motivation and Recovery
|
Dec 11, 2017 |
|
Ep.88: Unleash Your Strongest Self with Jason Ferruggia
|
Dec 08, 2017 |
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Episode 87: The Best Natural Bodybuilder of All Time Doug Miller
|
Dec 06, 2017 |
|
Episode 86: Becoming Jailhouse Strong with Josh Bryant
|
Dec 01, 2017 |
|
Episode 85: CEO of Caffeine and Kilos Danny Lehr
|
Nov 24, 2017 |
|
Episode 84: Training for Life with Brandon Lilly
|
Nov 21, 2017 |
|
Episode 83: How to Build a Pro Bodybuilding Physique Naturally with Cohn Wolfe
|
Nov 17, 2017 |
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Episode 82: Travis Mash on How to be a World Champion in Powerlifting and Olympic Weightlifting
|
Nov 14, 2017 |
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Episode 81: Living the Fitness Obsession with Ben Esgro
|
Nov 03, 2017 |
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Episode 80: Jacob Ross on Training Pro Athletes and Building a Career in the Fitness Industry
|
Oct 31, 2017 |
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Episode 79: John Meadows on the Practical Aspects of Building Muscle
|
Oct 27, 2017 |
|
Episode 78: US Open Powerlifting Champ Ben Pollack
|
Oct 24, 2017 |
|
Episode 77: Find Your Why with Zach Rocheleau of Flexible Dieting Lifestyle
|
Oct 20, 2017 |
|
Episode 76: 2017 USAPL Raw Nationals Review, Sugar and Broscience
|
Oct 17, 2017 |
|
Episode 75: Natural Pro Bodybuilder Chris Elkins
|
Oct 13, 2017 |
|
Episode 74: How to Create Your Own Strength Training Program from Start to Finish
|
Sep 29, 2017 |
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Episode 73: Layne Norton on Natural Bodybuilding, Powerlifting and Online Coaching
|
Sep 22, 2017 |
|
Episode 72: Nick Bare's 150 Mile Ruck March for Hurricane Harvey
|
Sep 15, 2017 |
|
Episode 71: Joey Flexx on the Keys to Powerlifting Success
|
Sep 08, 2017 |
|
Episode 70: Chase Chewning on Living a Life Ever Forward
|
Sep 04, 2017 |
|
Episode 69: Travis S on Balancing a Corporate Gig with a YouTube Side Hustle
|
Sep 01, 2017 |
|
Episode 68: Michael Kory Fitness
|
Aug 29, 2017 |
|
Episode 67: Q&A on Perfecting Technique, Programming and Exercise Selection for a Bigger Bench Press
|
Aug 25, 2017 |
|
Episode 66: LS McClain IPF 93kg World Champion
|
Aug 18, 2017 |
|
Episode 65: Matt Vincent from HVIII Brand Goods
|
Aug 11, 2017 |
|
Episode 64: Lessons in Natural Bodybuilding and Powerlifting with Derek Charlebois
|
Aug 04, 2017 |
|
Episode 63: Russel Orhii aka Russwole
|
Jul 28, 2017 |
|
Episode 62: McGregor vs Mayweather, Fitness Sponsorships and Defining the Price of Powerlifting Success.
|
Jul 21, 2017 |
|
Episode 61: Krissy Mae Cagney on Outdoor Adventure, Vegan Flexible Dieting and Overcoming Addiction
|
Jul 18, 2017 |
|
Episode 60: Zack Kravits on Becoming the Scorsese of Fitness YouTube
|
Jul 14, 2017 |
|
Episode 59: Founder & CEO of Elitefts Dave Tate
|
Jul 11, 2017 |
|
Episode 58: Ryan Doris on the Quest for Emotional Intelligence
|
Jul 07, 2017 |
|
Episode 57: Mark Bell talks Steroids, Strength and Becoming a Meathead Millionaire
|
Jul 04, 2017 |
|
Episode 56: Contest Prep Coach Paul Revelia on Building Pro Level Physiques
|
Jun 30, 2017 |
|
Episode 55: Dominating the Fitness Game with Cory Gregory
|
Jun 27, 2017 |
|
Episode 54: Fake Weights, Intuitive Eating, Refeeds and Powerlifting Accessory Movements
|
Jun 23, 2017 |
|
Episode 53: Balancing Business, Fitness and Family as an Entrepreneur
|
Jun 16, 2017 |
|
Episode 52: Pre Workout Supplement Science with Derek Charlebois
|
Jun 09, 2017 |
|
Episode 51: NFL Fullback Heath Evans talks Concussions, the Patriots and Working for NFL Network
|
Jun 06, 2017 |
|
Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
|
Jun 02, 2017 |
|
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
|
May 30, 2017 |
|
Episode 48: 5/3/1 Forever with Jim Wendler
|
May 26, 2017 |
|
Episode 47: Sohee Lee on Developing a Healthy Relationship with Fitness
|
May 19, 2017 |
|
Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
|
May 16, 2017 |
|
Episode 45: Developing a Bullshit Detector with Joe Stanek
|
May 12, 2017 |
|
Episode 44: Q&A on Muscle Building Potential, HIIT Cardio, 80/20 Flexible Dieting and More
|
May 05, 2017 |
|
Episode 43: Maxx Chewning on Getting Stronger Without Gaining Weight
|
Apr 28, 2017 |
|
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
|
Apr 21, 2017 |
|
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
|
Apr 12, 2017 |
|
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
|
Mar 31, 2017 |
|
Episode 39: Enhance Your Life with Jorge Rosado
|
Mar 28, 2017 |
|
Episode 38: How to Stay Motivated with Kevin Lisak
|
Mar 24, 2017 |
|
Episode 37: Chasing The CrossFit Games with Tim Paulson
|
Mar 21, 2017 |
|
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard.
|
Mar 17, 2017 |
|
Episode 35: Silent Mike on The Future of Powerlifting
|
Mar 10, 2017 |
|
Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito
|
Mar 03, 2017 |
|
Episode 33: Success in Business, Fitness and YouTube with Matty Fusaro
|
Feb 28, 2017 |
|
Episode 32: USAPL 83kg Powerlifter Sean Noriega
|
Feb 24, 2017 |
|
Episode 31: QnA on Programming, Supplements, Reverse Dieting and More
|
Feb 20, 2017 |
|
Episode 30: Entrepreneurship, Social Media, Powerlifting and Whiskey
|
Feb 10, 2017 |
|
Episode 29: EliteFTS Powerlifter Casey Williams
|
Feb 07, 2017 |
|
Episode 28: Training to Gain Muscle and Strength with Jeff Nippard
|
Feb 03, 2017 |
|
Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!
|
Jan 27, 2017 |
|
Episode 26: USAPL National Champion Bryce Lewis
|
Jan 20, 2017 |
|
Episode 25: Becoming a Muscle Monster with Alain Gonzalez
|
Jan 15, 2017 |
|
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
|
Jan 13, 2017 |
|
Episode 23: Dr. Layne Norton
|
Jan 06, 2017 |
|
Episode 22: Year in Review 2016
|
Dec 30, 2016 |
|
Episode 21: Living the Fitness Dream with Nick Bare
|
Dec 23, 2016 |
|
Episode 20: Mike Bledsoe
|
Dec 16, 2016 |
|
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
|
Dec 14, 2016 |
|
Episode 18: Talking Training and Supplements with Marc Lobliner
|
Dec 09, 2016 |
|
Episode 17: QnA on Surviving the Holidays, Personal Training, Weak Point Training and More
|
Dec 02, 2016 |
|
Episode 16: The Benefits of Coaching with Hani Jazayrli
|
Nov 25, 2016 |
|
Episode 15: Evidence Based Fitness with Ian McCarthy
|
Nov 18, 2016 |
|
Episode 14: Catching Up With Nick Wright
|
Nov 13, 2016 |
|
Episode 13: From Skinny to Strong with Joey Percia
|
Nov 11, 2016 |
|
Episode 12: Education of a Powerlifter with Joe Stanek
|
Nov 04, 2016 |
|
Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting
|
Oct 28, 2016 |
|
Episode 10: Is The Sport of Bodybuilding Dying?
|
Oct 21, 2016 |
|
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
|
Oct 14, 2016 |
|
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
|
Oct 07, 2016 |
|
Episode 7: 5 Fitness Facts I Learned in The Past 5 Years
|
Sep 30, 2016 |
|
Episode 6: Ask Me Anything - The Ultimate Q and A
|
Sep 23, 2016 |
|
Episode 5: The Business of Fitness
|
Sep 16, 2016 |
|
Episode 4: The Biggest Thing Holding Back Your Training
|
Sep 09, 2016 |
|
Episode 3: 10 Nutrition Questions Answered
|
Sep 02, 2016 |
|
Episode 2: Powerlifting for Athletic Development
|
Aug 26, 2016 |
|
Episode 1: Steroids in Sports
|
Aug 20, 2016 |