The Autoimmune Wellness Podcast
By Mickey Trescott of Autoimmune Wellness
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Category: Alternative Health
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Subscribers: 100
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Episodes: 92
Description
The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life.
This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease.
For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.
| Episode | Date |
|---|---|
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Understanding Perimenopause: A Beginner's Guide with Dr. Mariza Snyder (Ep 95)
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Sep 07, 2026 |
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Food Nomad: Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu (Ep 94)
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Aug 24, 2026 |
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Beyond the Studies: Results from the New Autoimmune Protocol Community (Ep 093)
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Aug 10, 2026 |
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Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
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Jul 27, 2026 |
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Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)
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Jul 13, 2026 |
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Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)
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Jun 29, 2026 |
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The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
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Jun 15, 2026 |
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The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)
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Jun 01, 2026 |
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Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)
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May 25, 2026 |
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What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)
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May 18, 2026 |
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Developing Your Personal Health Vision with Jaime Hartman (Ep 085)
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May 11, 2026 |
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Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)
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May 04, 2026 |
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The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
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Apr 27, 2026 |
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Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)
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Apr 23, 2026 |
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AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
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Apr 20, 2026 |
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Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
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Apr 16, 2026 |
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Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
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Apr 13, 2026 |
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Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
|
Apr 09, 2026 |
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How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
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Apr 06, 2026 |
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AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
|
Apr 02, 2026 |
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Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
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Mar 30, 2026 |
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Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
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Mar 26, 2026 |
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What I’d Do Differently if Starting AIP Today (Ep 073)
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Mar 23, 2026 |
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Mind-Body Minute: Meditation with Michele Spring (Ep 72)
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Mar 19, 2026 |
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The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
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Mar 16, 2026 |
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Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
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Mar 12, 2026 |
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How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
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Mar 09, 2026 |
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Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
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Mar 05, 2026 |
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Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
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Mar 02, 2026 |
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Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
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Feb 26, 2026 |
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AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
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Feb 23, 2026 |
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From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
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Feb 19, 2026 |
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AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
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Feb 16, 2026 |
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Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
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Feb 12, 2026 |
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AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
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Feb 09, 2026 |
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Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
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Feb 05, 2026 |
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AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
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Feb 02, 2026 |
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Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
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Jan 29, 2026 |
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AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
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Jan 26, 2026 |
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Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
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Jan 22, 2026 |
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Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
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Jan 19, 2026 |
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Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)
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Jan 15, 2026 |
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Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)
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Jan 12, 2026 |
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Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
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Jan 08, 2026 |
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The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)
|
Jan 05, 2026 |
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The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)
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Jan 01, 2026 |
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AIP Research Update: A Hashimoto’s AIP Study from Poland
|
Oct 19, 2024 |
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Core & Modified AIP: An Updated AIP Resource Library!
|
Apr 11, 2024 |
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Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
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Jan 01, 2024 |
|
AIP in 2023: An Announcement & an Invitation!
|
Jan 01, 2023 |
|
A Special Message From Angie
|
Nov 14, 2022 |
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Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
|
Nov 10, 2018 |
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S3 E8 – Money-Saving Tips From The AIP Community
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May 21, 2018 |
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S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris
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May 14, 2018 |
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S3 E6 – Minimizing Waste w/ Rachael Bryant
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May 07, 2018 |
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S3 E5 – Buying Clubs + Online Markets
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Apr 30, 2018 |
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S3 E4 – Sourcing Vegetables w/ Tyler Boggs
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Apr 23, 2018 |
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S3 E3 – Sourcing Meat w/ Diana Rodgers
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Apr 16, 2018 |
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S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
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Apr 09, 2018 |
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S3 E1 – Real Food on a Budget w/ Terry Wahls
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Apr 02, 2018 |
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The State of AIP 2018
|
Jan 01, 2018 |
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Bonus Episode #2: Deep Dive w/ Mickey
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Dec 15, 2017 |
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Bonus Episode #1: Deep-Dive w/ Angie
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Dec 15, 2017 |
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S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis
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Jun 05, 2017 |
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S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities
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May 29, 2017 |
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S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis
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May 22, 2017 |
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S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP
|
May 15, 2017 |
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S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition
|
May 08, 2017 |
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S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting
|
May 01, 2017 |
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S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis
|
Apr 24, 2017 |
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S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP
|
Apr 17, 2017 |
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Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls
|
Apr 10, 2017 |
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Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz
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Apr 03, 2017 |
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The Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part II
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Nov 14, 2016 |
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The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I
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Nov 07, 2016 |
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The Autoimmune Wellness Handbook Launches!
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Nov 01, 2016 |
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The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey
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Oct 17, 2016 |
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The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola
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Oct 13, 2016 |
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The Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our Stories
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Oct 10, 2016 |
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The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer
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Oct 06, 2016 |
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The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories
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Oct 03, 2016 |
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The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac
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Sep 29, 2016 |
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The Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our Stories
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Sep 26, 2016 |
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The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS
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Sep 22, 2016 |
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The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories
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Sep 19, 2016 |
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The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD
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Sep 15, 2016 |
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The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories
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Sep 12, 2016 |
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The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu
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Sep 08, 2016 |
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The Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our Stories
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Sep 05, 2016 |
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The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.
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Sep 01, 2016 |
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The Autoimmune Wellness Podcast Episode #2: Step 1 – Inform, Our Stories
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Aug 29, 2016 |
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The Autoimmune Wellness Podcast Episode #1: What is The Autoimmune Wellness Journey?
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Aug 25, 2016 |