Almost 30

By Krista Williams & Lindsey Simcik

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Description

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!

Episode Date
539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
01:51:13
Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more.  Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy. We also talk about: Chervin’s early childhood awakening to purpose  Cycles of abuse in the media Getting honest and accountable  The intelligence of our subconscious The roles that food and eating play in our lives Assessing our place as a society  Cymbiotika product breakdown  Learning about liposomes General and oral health tips Chervin’s morning routine Resources: https://cymbiotika.com/ (Cymbiotika Natural & Organic Online Supplements) — Use code ALMOST30 for 15% off! Instagram: https://www.instagram.com/cymbiotika/ (@cymbiotika) Instagram: https://www.instagram.com/chervin333/?hl=en (@chervin333) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Sakara https://sakara.com/almostsakara (Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Aug 11, 2022
538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings
01:43:05
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam.  We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing.  Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always. We also talk about: Contextualizing personal truths  Creating a holographic self  Modalities of ancestral healing Limitations of being a “smart” woman Connecting to heart  White women claiming their lineage Inherited blessings  Guided ancestral connection  Resources: Read: Pass to Freedom by Ash Johns Website: https://www.ashleyjohns.com/ (ashleyjohns.com) Free e-book: https://bit.ly/LayoftheLandspodcast (The Lay of the Lands) Podcast: It’s Still Happening  12-Week Course: Ancestral Healing YouTube: https://www.youtube.com/c/AshJohnsInspires (Ash Johns Inspires) Instagram: https://www.instagram.com/ashinspires/ (@ashinspires) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Beekeeper's Naturals https://beekeepersnaturals.com/almost30 (Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Anima Mundi Herbals https://animamundiherbals.com (Visit animamundiherbals.com and use code ALMOST30 for 15% off.) Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.)
Aug 09, 2022
537. Friendship Breakups: How to Deal + How to Heal
53:08
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust. K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all? We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts. We also talk about: How do you know when it's time to break up with a friend? Listening to your body’s clues Having a conversation vs. letting it dissolve  What might cause a friendship breakup? Feeling your emotions   Taking accountability   Recognizing subconscious patterns  Taking your time with the situation Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://www.thriftbooks.com/w/discovering-the-inner-mother-a-guide-to-healing-the-mother-wound-and-claiming-your-personal-power_bethany-webster/26229185/#edition=29751268 (Discovering the Inner Mother by Bethany Webster) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.) Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Aug 04, 2022
536. Liberating Love, Sex & Masculinity with John Wineland
01:47:59
Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community. John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms.  We also talk about: Being in the space of no demand  What taboos reveal about us Embodying the nutrient you desire Patriarchy vs. masculinity  Shepherding the feminine Flow boys + fuck boys Awareness of unawareness Prioritizing depth over comfort Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:   Read: https://www.johnwineland.com/book-from-the-core (From the Core by John Wineland) Masterclass: https://www.johnwineland.com/masterclass-the-dance-of-masculine-and-feminine (The Dance of Masculine & Feminine) https://www.facebook.com/JohnWineland1/ (Facebook): John Wineland https://www.youtube.com/johnwineland (YouTube): John Wineland https://www.instagram.com/john_wineland/ (Instagram): @john_wineland http://www.johnwineland.com/ (www.JohnWineland.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Chirp Go to chirpbooks.com/almost30 and pick up our first pick, Conscious Loving, on sale for $2.99 for a limited time. OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.) Silver Biotics http://silverbiotics.com (Use code Almost30 for 20% off your first time order at silverbiotics.com.) RASA http://wearerasa.com (Go to wearerasa.com and use our special promo code ALMOST30 for 20% off your first purchase.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Aug 02, 2022
535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe
01:50:04
Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way. Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing off of one another in a colorful illustration of what expansive friendship in your 30s can and could be. Get open, get honest, and tap in with us. We also talk about: Remembering that we’re not here forever  Jordan on becoming a mother Jenna’s past two years of change Staying openhearted  Expansive friendship  Getting work done with your human design Finding the right mix of process and flow Allowing all sides of ourselves Feeling called to share, or not share Mantras we’re coming back to   Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Instagram: https://www.instagram.com/jennazoe/ (@jennazoe) Instagram: https://www.instagram.com/my.humandesign/ (@my.humandesign ) Website: https://www.myhumandesign.com/ (myhumandesign.com) My Human Design: https://www.myhumandesignapp.com/ (Download the app on the App Store and on Google Play) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com  ) Podcast: https://www.thebalancedblonde.com/podcast/ (Soul On Fire) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 28, 2022
534. Aubrey Marcus: Outrageous Love and Radical Paradox
01:41:12
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more. It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you. We also talk about: Giving + receiving Placing divinity onto people Perceptions of dark or painful practices  Being a living invitation  Outrageous love Accepting radical paradox Lessons from polyamory  Finding novelty at depth  Strengthening prayer  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Instagram: https://www.instagram.com/aubreymarcus (@aubreymarcus) Twitter: https://twitter.com/aubreymarcus (@aubreymarcus) Facebook: https://www.facebook.com/AubreyMarcus (Aubrey Marcus) YouTube: https://www.youtube.com/c/AubreyMarcusPod (Aubrey Marcus Pod) Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast (The Aubrey Marcus Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Milk + Honey Enjoy 20% off your next order at milkandhoney.com and 20% off your first spa service at any milk + honey location with code ALMOST30 — https://milkandhoneyspa.com (visit milkandhoneyspa.com to find a location near you.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Zocdoc https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)
Jul 26, 2022
533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout
54:37
We are completely burning ourselves out – full stop.  In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.  What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palette. Krista opens the door to a wider experience, for a more inclusive ideology that, instead of shaming or shutting people out, makes space for respect, freedom, and happiness for all of the many manifestations of our time here on earth. We also talk about: The connections between modern feminism + capitalism  Harmful social norms + where they came from Reclaiming words that were taken from us Giving up the negative baggage  Living in true freedom + choice Embracing all parts of us as divine  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/the-state-of-burnout-for-women-in-the-workplace (McKinsey Study on Womens’ Mindset in the Workplace) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) Needed https://thisisneeded.com (Get 30% off your first order with promo code ALMOST30 at thisisneeded.com.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Beekeeper's Naturals https://beekeepersnaturals.com/almost30 (Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.)
Jul 21, 2022
532. Detoxing Your Body and Relationships for Longevity with Queen Afua
01:42:08
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts. A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career. We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.  It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!). We also talk about: Life before she was Queen  Healing through a change in diet  Impeccable listening  Crisis as an opportunity to ask questions  The power and long history of inversion poses   Emotional eating  Sacred bath practice   Detoxing intimacy + relationships  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030  Resources: https://queenafua.myshopify.com/pages/21-day-detox-your-life-program-with-queen-afua (Queen Afua’s 21-Day Detox Program) https://www.thriftbooks.com/w/sacred-woman-a-guide-to-healing-the-feminine-body-mind-and-spirit_queen-afua/306968/#edition=3607495&idiq=5326789 (Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua) https://www.thriftbooks.com/w/heal-thyself-for-health-and-longevity_queen-afua_helen-robinson/364908/#edition=7395529&idiq=10417876 (Heal Thyself for Health and Longevity by Queen Afua) https://www.thriftbooks.com/w/planet-heal-what-would-you-do-to-heal-planet-earth_queen-afua/21531238/#edition=22998838 (Planet Heal: What would you do to heal planet Earth? by Queen Afua) https://www.queenafua.com/ (QueenAfua.com) Instagram: https://www.instagram.com/queenafua/ (@queenafua) YouTube: https://www.youtube.com/channel/UCpoyBsVffXO3rzDUOMd1Jlg (Queen Afua) Facebook: https://www.facebook.com/queenafua/ (Queen Afua) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Silver Biotics https://silverbiotics.com (Bio hack your way to a healthier lifestyle at Silverbiotics.com, and use code ALMOST30 for 20% off your first time order!) Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Away All of Away’s suitcases are built to last, with durable exteriors that can withstand even the roughest of baggage handlers. A TSA-approved combination lock keeps all your belongings safe. There’s a 100-day trial on everything Away makes: Take the product out on...
Jul 19, 2022
531. Demystifying the Conscious Relationship
01:00:02
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes? In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this aligned mutual practice actually looks and feels like. It starts, like so many things do, with loving yourself unconditionally. It ends, well, never! And that’s exactly how it’s meant to be. Enjoy! We also talk about: How we’ve grown + changed as partners  What is a conscious relationship? Staying in touch with your soul Finding alignment with self, first Learning to receive    Feeling triggered in a relationship  Unconditional love  Sponsors:  Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  https://podcasts.apple.com/us/podcast/abraham-hicks-infinite-intelligence/id1537748178 (Abraham Hicks - Infinite Intelligence Podcast) https://www.thriftbooks.com/w/receiving-love-transform-your-relationship-by-letting-yourself-be-loved_harville-hendrix/268341/item/2049183/?gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtRc71MvACQoi9qOPp4VlVwJenNhqjGIj0k1tZcOMRw44V324VkgyaxoCZMIQAvD_BwE#idiq=2049183&edition=2428306 (Receiving Love: Transform Your Relationship by Letting Yourself Be Loved by Helen LaKelly Hunt and Harville Hendrix) https://www.thriftbooks.com/w/wired-for-love-how-understanding-your-partners-brain-and-attachment-style-can-help-you-defuse-conflict-and-build-a-secure-relationship_stan-tatkin/495119/item/10402773/?gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtZzcGzf6l6vhChkPpvuleDEezPE2bjrcSSWVGrsNLndnRsMT32quMRoCkkwQAvD_BwE#idiq=10402773&edition=6514393 (Wired for Love by Stan Tatkin) https://www.thriftbooks.com/w/keeping-the-love-you-find--a-guide-for-singles_harville-hendrix/247879/item/3979024/?gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtQ43z76k6YsQUUJputarOyHuWdFAFBop_qz2h9gzLXMrHWQTaNLBSxoCd0sQAvD_BwE#idiq=3979024&edition=2258791 (Keeping the Love You Find: A Personal Guide by Harville Hendrix) https://www.thriftbooks.com/w/becoming-the-one-heal-your-past-transform-your-relationship-patterns-and-come-home-to-yourself_sheleana-aiyana/28646976/item/47182765/?gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtavgrWwnmO5wizTkaxqE1tDOCK-143PFb_hsx6RtHDvqCfBdnHBcfBoCmPIQAvD_BwE#idiq=47182765&edition=59619274 (Becoming the One by Sheleana Aiyana) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.) Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.) Olive & June https://oliveandjune.com/almost30 (Visit oliveandjune.com/almost30 for 20% off your first Mani System.)
Jul 14, 2022
530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts
01:20:00
Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness. The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring – bringing a warmth to your belly and a full optimism to your heart.  She shares how her Saturn Return kick started her path to enlightenment and spiritual fulfillment, how readings work, where they come from, who they might be, and so much more. Completely self-taught, she’s got some killer entrepreneurial instincts as well, which we learn all about in this flowing and truthful conversion. Enjoy! We also talk about: Taylor’s rock bottom + Saturn return Discovering her intuitive gifts  Determining who a message is coming from  Connecting with our guides + angels  Dating apps as a neutral tool  What is an angel reading? Turning a calling into a business  Community card reading   Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://angelsandamethyst.com/product/love-your-angels-working-with-your-angels-to-attract-a-romantic-soulmate-connection/ (Angelic Love & Dating Workshop): Use discount code Almost30   Website: https://angelsandamethyst.com/ (Angels & Amethyst ) Instagram: https://www.instagram.com/angels_and_amethyst/?hl=en (@angels_and_amethyst) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Sahajan https://almost30.captivate.fm/sahajan (Visit sahajan.com and use code ALMOST30 for 20% off your first purchase) Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.) Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Needed https://thisisneeded.com (Get 30% off your first order with promo code ALMOST30 at thisisneeded.com.)
Jul 12, 2022
529. 4 Steps to a Limitless Life with Devi Brown
40:36
In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life. Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life. We also talk about: Inviting your highest self  Knowing that you are limitless Getting joyfully curious with yourself Noticing themes + patterns in your life  Nourishing yourself  Unlocking our divine creativity Living in inquiry, inside and out Guided mantra practice  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Watch: https://www.amazon.com/The-Sessions/dp/B0B2JV1C9R (The Sessions on Amazon Prime ) Read: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1507202601 (Crystal Bliss) Listen: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448 (Dropping Gems Podcast) Meditate: https://chopra.com/app (The Chopra App) Instagram: https://www.instagram.com/devibrown/?hl=en (@DeviBrown) Twitter: https://twitter.com/DeviBrown?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@DeviBrown) Facebook: https://www.facebook.com/DeviBrown/ (Devi Brown) Website: http://www.devibrown.com/ (www.devibrown.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media).
Jul 05, 2022
528. Where the Woo Meets the Work with Jenna Kutcher
01:22:46
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be. The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great example of what’s possible if we’re willing to do the work necessary to make it happen. We talk about how she’s built her business to run on its own, parenting dynamics, body image, team building, and so much more. Jenna reminds us that success, struggle, and healing all look and feel different to every single person – that grace and forgiveness are some of the best gifts we can give ourselves.  We also talk about: The truth in changing as a person When and where hustling is necessary  Living in intentionality + alignment  Finding outlets for all of your love Birthing a baby while birthing a book Growing and empowering a team Finding compromise in parenting  Jenna’s body journey TV memories + family dynamics  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Order the Book: https://book.jennakutcher.com/pre-order (how are you, really?) https://book.jennakutcher.com/pre-order (The Expert Series) https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872 (Goal Digger Podcast) Instagram: https://www.instagram.com/jennakutcher/?hl=en (@jennakutcher) Twitter: https://twitter.com/jennakutcher (@jennakutcher) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Osea https://almost30.captivate.fm/osea (Get 10% off your first order, sitewide, with promo code ALMOST30 at OSEAmalibu.com) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.) Hum Nutrition https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30)
Jun 28, 2022
527. The Business of Birth Control with Ricki Lake & Abby Epstein
01:20:19
Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives. As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we’re learning more about what these drugs do in our bodies, and to our minds. It’s critically important work, and so important for all women, especially young girls, to know and understand. From June 22nd to 26th, The Business of Birth Control will be available to watch for FREE in the USA and Canada! You can grab your ticket https://watch.showandtell.film/watch/bobc-6-22-22 (here). And for those who miss the free streaming event, you can use the code "Almost30" for 50% off by clicking https://www.thebusinessof.life/ (here). We encourage you to share this one with a friend or family member to, as Ricki mentions, pay it forward and empower the next generation with information they can act upon for their best interests. Enjoy. We also talk about: Inspirations behind the documentary  Birth control stories and experiences The beauty and power in our cycles   Marketing freedom over risks  Recognizing its historical significance  Reckoning with unethical trial testing Digging into the business side of hormonal contraception  Tragic stories of death and injury Following the money Hope for the future + male-equivalent options  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Watch: https://www.thebusinessof.life/ (The Business of Birth Control) Read: https://archive.vanityfair.com/article/2014/1/danger-in-the-ring (Danger in the Ring by Marie Brenner in Vanity Fair) Learn: https://embodyworkla.com/ (Embodywork LA) Facebook: https://www.facebook.com/BusinessofBirthControl (Business of Birth Control   ) Instagram: https://www.instagram.com/businessofbirthcontrol (@businessofbirthcontrol) Instagram: https://www.instagram.com/rickilake (@rickilake ) Instagram: https://www.instagram.com/abbyepsteinxoxo (@abbyepsteinxoxo) Twitter: https://twitter.com/thebizoffilms (@thebizoffims) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Pepper https://wearpepper.com/almost (Get 20% off your first order when you go to wearpepper.com/ ALMOST.)
Jun 23, 2022
526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
01:14:16
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.  Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others. How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it. We also talk about: Unpacking nuggets of information for what they mean to you K + L share therapy experiences  Self-erasure and how we trick ourselves into it  Reintroducing yourself – as yourself  Learning love languages Showing love during times of conflict  Is everyone a narcissist? The intersection between therapy and spirituality Inspiration for her new book Resources: Read: https://drthema.com/homecoming/ (Homecoming by Dr. Thema Bryant) Listen: https://drthema.com/podcast/ (Homecoming Podcast) Website: https://drthema.com/ (https://drthema.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Zocdoc https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)
Jun 21, 2022
525. How To Get What You Want (And Not Lose Yourself)
01:44:34
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life. Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme throughout – we learn how Julie came to understand her own thoughts and emotions, how they got there (discovering her origin story), and how to repurpose or redirect them in ways that benefited her and the people around her. From rock bottom to today, launching an incredible book from a place of groundedness and pride – Julie is a great example of how generous and rewarding life can be if and when we do the work. We also talk about: Human design as a means to understanding oneself  Breaking down purpose vs. passion Finding your origin story  Humble upbringings and negative learned perspectives  Awareness, acceptance, and action Drawing a fine line between empathy and codependency  Cutting the harmful self-talk and rewriting beliefs  Learning from past, and current, relationships  God as everything and everyone The mission and inspiration behind Julie’s new book  Resources:  Read: https://join.juliesolomon.net/getwhatyouwant/ (Get What You Want: How To Go From Unseen To Unstoppable) Podcast: https://juliesolomon.net/podcast/ (The Influencer Podcast) Instagram: https://www.instagram.com/julssolomon/ (@julssolomon) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Bon Charge (formerly BLUBlox) https://boncharge.com (Order today at boncharge.com and get 25% off during their rebrand sale on. Discount code is auto applied at checkout.) Needed https://thisisneeded.com (Get 30% off your first order with promo code ALMOST30 at thisisneeded.com.)
Jun 16, 2022
524. The Gift of Being in a Body + How To Tune In
01:18:29
It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.  Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters.  Everything is on the table, because everything in life is connected to our physical self.   Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives. We also talk about: Everything is everything What is body attunement to me? Reprogramming negative familial beliefs  Being aware of how social media makes us feel Unpacking impactful sexual experiences  How we process outside information Identifying areas where we can be more attuned with our body Considering our cycles as the seasons Infusing your food with intention Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource READ: https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379/ref=sr_1_1?crid=1QN7Z3IDCPV7P&keywords=tantra+by+osho&qid=1654878163&sprefix=tantra+by+osho%2Caps%2C65&sr=8-1 (“Tantra: The Supreme Understanding” by Osho) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Olive & June https://oliveandjune.com/almost30 (Visit oliveandjune.com/almost30 for 20% off your first Mani System.) Pepper https://wearpepper.com/almost (Get 20% off your first order when you go to wearpepper.com/ ALMOST.) Milk + Honey Enjoy 20% off your next order at milkandhoney.com and 20% off your first spa service at any milk + honey location with code ALMOST30 — https://milkandhoneyspa.com (visit milkandhoneyspa.com to find a location near you.) Sakara https://sakara.com/almostsakara (Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.)
Jun 14, 2022
523. Free Yourself With 4 Questions with Byron Katie
01:14:04
Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.  Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought? It seems simple enough. But, sit with even the first question, truly – and you'll realize we’re headed down a path of the divine, but unknown.  Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you. We also talk about: The importance and beauty of a morning walk Her spiritual awakening journey The 4 questions from Loving What Is  How to become an observer of our thoughts How everyone in the world is our teacher Taking radical responsibility  How to work on our stories related to body image, relationships, and fear How to deal with pain and suffering in the world aka how to approach reality  Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource Facebook: https://www.facebook.com/theworkofbyronkatie (Byron Katie ) Instagram: https://www.instagram.com/byron.katie/ (@byron.katie ) Twitter: https://twitter.com/ByronKatie (@byronkatie) YouTube: https://www.youtube.com/user/TheWorkofBK (TheWorkofBK) Read: https://www.penguinrandomhouse.com/books/90051/loving-what-is-revised-edition-by-byron-katie-and-stephen-mitchell/ (Loving What Is) Website: https://thework.com/ (The Work ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.) Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.)
Jun 07, 2022
522. Use This Method for a Better Relationship with Your Body
01:06:48
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.  In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance. We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form. This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy. We also talk about: Check ins on projects and processing long creative gestation periods Krista shares her body acceptance journey Introducing Internal Family Systems (IFS) method The manager, keeping you busy, productive, and distracted  The firefighter, doing whatever it takes to bring you to equilibrium Exiles, forgotten and missing parts of your past and present Understanding and acknowledging their roles  Feeling their love and working in unison with Self Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource https://ifs-institute.com/ (Learn more about Internal Family Systems (IFS)) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Hum Nutrition https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30) Manscaped http://manscaped.com/almost30 (Get 20% off AND free shipping at Manscaped.com/Almost30) Evite Evite is making all my party planning even more fun and exciting... and extra special. They can do the same for ALL your celebrations too. Evite has thousands of invitation template designs created by their community of professional artists to choose from. Or upload your own unique design. It takes just a few minutes to create and send invitations to everyone on your guest list. Plus RSVP tracking is included, and you can link an Amazon or Target gift registry to your invite for guests to use, too. https://almost30.captivate.fm/evite (Head over to Evite.com/Almost30 to choose from thousands of design options to create and send invitations for free.)
Jun 02, 2022
521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
01:31:36
Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored details. Rich goes into his personal journey including his marriage with Julie and their financial collapse, alcoholism as it relates to the sober-curious movement, finding purpose and what that means, and picking apart the 12-step program of Alcoholics Anonymous as it relates to a spiritual experience.  It’s a super dynamic conversation with someone who’s accomplished so much in life. You won’t want to miss it. We also talk about: Starting the Rich Roll podcast Advice for finding your purpose Taking next steps when you’re in a dark place What sober-curious people can learn from AA Being a positive influence while allowing people to follow their own path Finding and cultivating a loving partnership Balancing aspiration and reality when raising kids How Rich’s spirituality has evolved Developing the habit of taking action Resources:  https://www.richroll.com/ (richroll.com) Instagram: https://www.instagram.com/richroll/ (@richroll) https://www.richroll.com/all-episodes/ (The Rich Roll Podcast) Order: https://www.richroll.com/shop/books/voicing-change-volume-ii/ (Voicing Change Volume II) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Needed https://almost30.captivate.fm/needed (Go to thisisneeded.com and use code ALMOST30 for 30% off your first order) Osea https://almost30.captivate.fm/osea (Get 10% off your first order, sitewide, with promo code ALMOST30 at OSEAmalibu.com) Manscaped https://almost30.captivate.fm/manscaped- (Head to manscaped.com and use code ALMOST30 for 20% off plus free shipping) Betterhelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.)
May 31, 2022
520. Sexuality: Coming Home to Your Body and Womb
01:37:57
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place? Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.  We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self. We also talk about: Leading your way through life by your feelings and curiosity Having a prayer for your life Being thankful for the moments life kicks you down Coming into yourself and your sexuality Common blocks to making progress Men's relationships to their bodies The language we use to describe our body parts Tending to the womb and the power of creation The history of yoni eggs  Resources:  https://www.yonieggs.com/ (yonieggs.com) Instagram: https://www.instagram.com/tiffanyjanay/?hl=en (@tiffanyjanay) Instagram: https://www.instagram.com/lovequartzyonieggs/ (@lovequartzyonieggs) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Issuu https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.) Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Sahajan https://almost30.captivate.fm/sahajan (Visit sahajan.com and use code ALMOST30 for 20% off your first purchase)
May 26, 2022
519. Animal Communication: How to Connect with Your Pets
01:43:10
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level. Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves. Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals. We also talk about: Miranda’s story and how she came to recognize her gifts The HarmoniousListening™ approach and what it entails Personalities of animals and how they differ Learning to interpret what our animals teach us Ongoing growth in your relationship with your animal Listening to our animals effectively and responding appropriately Common themes with animals and their messages during the pandemic Higher-self communication vs. the animal in its 3D body Supporting your animals when you go on vacation Animal synchronicities and stories Resources:  http://mirandaalcott.com (mirandaalcott.com) HarmoniousListening™ course: https://mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication (mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication) Miranda’s YouTube: https://www.youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw (youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Beauty and the Broth https://almost30.captivate.fm/beauty-and-the-broth (Go to thebeautyandthebroth.com and use code almost30nation for 20% off.) SafeSleeve https://almost30.captivate.fm/safesleeve (Use promo code ALMOST30 for 10% off at safesleevecases.com.) 519. Honeybook https://almost30.captivate.fm/honeybook (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30. )
May 24, 2022
518. Taking Care Of Yourself While You Help Others With Karena Dawn
01:28:35
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing. The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she’s integrated her husband into the mental health discussion. It’s so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all. We also talk about: Karena’s background of dealing with mental illness in her family Recognizing the complexity of everyone’s lived experiences Finding clarity at the end Taking care of yourself while you help others Discovering where to set boundaries Turning your childhood struggles into something beautiful Teaching people how to work with others who have mental health conditions The goal of The Big Silence Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  https://thebigsilence.com/ (thebigsilence.com) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Instagram: https://www.instagram.com/the.big.silence/ (@the.big.silence) and https://www.instagram.com/karenadawn/ (@karenadawn) Text HERO to 741741 for confidential counseling Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: BetterHelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.)
May 17, 2022
517. Healing Doesn't Always Have To Be Hard
01:40:18
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.  She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop  Setting up a support system for yourself Being with your feelings Resources:  Website: https://jennareiss.com/ (jennareiss.com) Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss) Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss) https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork) https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey) https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat) https://jennareiss.com/the-shop/private-group-e59d9 (Private Session) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Olive & June https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.) Base https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)
May 12, 2022
516. When You’ve Lost Your Center
01:13:46
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that. In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly. If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you. We also talk about: What it means to be in your center Identifying what it feels like to be in or off your center Action vs activity How Lindsey comes back to center Cultivating a relationship with your center Breathwork as a way of coming back to the center Finding a centering tone Snapping back to your center Finding tools to help you build healthy habits Auditing your lifestyle Resources:  Join Krista’s Life Edit course at http://lifeeditbykrista.com (lifeeditbykrista.com) Follow Jas on Instagram: https://www.instagram.com/jasofmoon/ (@jasofmoon) Read: https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379 (Tantra) by Osho Visit http://myjupitercard.com/lindsey (myjupitercard.com/lindsey) to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Sakara https://almost30.captivate.fm/sakara (Go to sakara.com/ALMOSTSAKARA and use promo code ALMOSTSAKARA for 20% off all meal programs + wellness essentials.) Honeybook https://almost30.captivate.fm/honeybook (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30. ) House of Wise https://almost30.captivate.fm/house-of-wise ( Visit houseofwise.co and use promo code Almost30 for 20% off ) SafeSleeve https://almost30.captivate.fm/safesleeve (Use promo code ALMOST30 for 10% off at safesleevecases.com.)
May 10, 2022
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
01:19:06
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either. You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.  We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose.  She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss. We also talk about: Feelings that come up around your birthday Mental roadblocks to financial literacy How to start investing when you’re working paycheck to paycheck Systems for consistency Whether or not you should fear a market crash How to approach financial goals Crypto and NFTs Investment scams to avoid Advice around home buying Resources: https://nicolelapin.com/ (nicolelapin.com) Read: https://nicolelapin.com/product/miss-independent/ (Miss Independent) Read: https://nicolelapin.com/product/rich-bitch/ (Rich Bitch) Instagram: https://www.instagram.com/nicolelapin/?hl=en (@nicolelapin) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Issuu https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) Hum Nutrition https://almost30.captivate.fm/hum-nutrition (Visit humnutrition.com and use code ALMOST30 for 20% off your first purchase of $29 or more) Milk & Honey https://almost30.captivate.fm/milk-and-honey (Visit milkandhoney.com and use code ALMOST30 for 20% off your next order or get 20% off your first spa service at any location)
May 03, 2022
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
59:02
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more. We also talk about: What do we do when we can’t fall asleep? Is it worth it to connect with old flames and former friends or is it a test from the universe? How do you structure your day as a soulful entrepreneur? What advice would you give someone transitioning from a side hustle to going full-time in their business? How do you decide which business ideas to follow? Have there been moments for Almost 30 that you felt stuck in terms of progress? Sponsors: Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free one year’s supply of Vitamin D plus five free travel packs with your first order BetterHelp | Get 10% off your first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Honeybook | Get 30% off your first year on any plan at http://honeybook.com/almost30 (honeybook.com/almost30) and get started with a free trial Safe Sleeve | Go to https://www.safesleevecases.com/?utm_source=referral&utm_medium=social&utm_campaign=almost_30 (safesleevecases.com) and use code ALMOST30 for 10% off your first purchase OSEA | Visit http://oseamalibu.com (oseamalibu.com) and use the code ALMOST30 for 10% off your first order, free samples, and free shipping on orders over $50 Resources: http://lifeeditbykrista.com (lifeeditbykrista.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Apr 26, 2022
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
01:29:40
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom. His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all. We also talk about: Changing the public perception around health Giving up our sovereignty for the sake of convenience The biodiversity of feelings Creativity as the path towards self-expression Redefining the family unit What comes after consumerism Embracing the love and support of Mother Nature Sponsors: Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off your purchase Beauty & The Broth | Go to http://thebeautyandthebroth.com (thebeautyandthebroth.com) and use code ALMOST30NATION for 20% off your first order LMNT | Go to http://drinklmnt.com/almost30 (drinklmnt.com/almost30) and get a free sample pack, just pay shipping! Athletic Greens | Visit http://athleticgreens.com/almost30 (athleticgreens.com/almost30) and get a free one-year supply of vitamin D and five free travel packs with your purchase Resources: Website: https://zachbushmd.com/ (zachbushmd.com) https://intelligenceofnature.com/?ref=ASOSIKQ (intelligenceofnature.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) Visit http://lifeeditbykrista.com/ (lifeeditbykrista.com) to sign up for The Life Edit Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Apr 21, 2022
512. Lilly Singh: Come Home to Yourself
01:22:27
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar. Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all. Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in. We also talk about: Why Lilly doesn’t recommend anyone give a TED Talk The changing cultural landscape around traditional TV Understanding your parents’ experience and what’s relevant (or not) to your life Lilly’s coming out story Being discerning with your creativity What it means to become a triangle Sponsors: BetterHelp | Get 10% off your first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Base | Save 20% off your first month of membership with code ALMOST30 at http://get-base.com/almost30 (get-base.com/almost30) House of Wise | Visit http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off your first order Honeybook | Start a free trial at http://honeybook.com/almost30 (honeybook.com/almost30) and enjoy 30% off your first year Resources: Instagram: https://www.instagram.com/lilly/ (@lilly) TikTok: https://www.tiktok.com/@lilly (@lilly) YouTube: https://www.youtube.com/LillySingh (youtube.com/LillySingh) Read: https://lillysinghbook.com/ (Be A Triangle) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Apr 19, 2022
511. Here's to Your Rising with Sheleana Aiyana
01:34:06
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people. Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing. We also talk about: Coming into your voice Allowing yourself to be seen How different internal wounds are healed Bringing conscious work into your relationship The power struggle phase of relationships The myth of The One Coming back to the body The journey of inner teen work Sponsors: Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year’s supply of Vitamin D and five free travel packs Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Visit Rising Woman at https://risingwoman.com/ (risingwoman.com) Read: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns-ebook/dp/B092HJRBP6 (Becoming the One) Follow Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Follow Rising Woman on Instagram: https://www.instagram.com/RisingWoman/ (@RisingWoman) Visit http://lifeeditbykrista.com (lifeeditbykrista.com) to sign up for the free Life Edit Mini Challenge Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Apr 12, 2022
510. Building a Support System for Growth with Manoj Dias
01:22:50
How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots. Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.  We also talk about: The brokenheartedness of disembodiment Being mindful in your friendships Creating a relationship with pain Changing your narrative around love Leaving your old life behind Making the decision to cut people out of your life Transformative Buddhist philosophies Cultivating a healthy relationship with technology Why Manoj started Open Sponsors: Arrae | Visit http://arrae.com/ (arrae.com) and use code ALMOST30 for 10% off your purchase Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at http://www.milkandhoneyspa.com/ (milkandhoneyspa.com) Truebill | Download the app at http://www.truebill.com/almost30 (truebill.com/almost30) BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Learn more at https://www.manojdias.com.au/ (manojdias.com.au) Follow Manoj on Instagram: https://www.instagram.com/manojdias_/ (@manojdias_) Follow Open on Instagram: https://www.instagram.com/op_e___n/ (@op_e___n) You can get a free month of Open at http://open-together.com/almost30 (open-together.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)!
Apr 07, 2022
509. Your Intuitive Path with Nikki Novo
01:31:43
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition. She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.  This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration. We also talk about: Ways women deny their intuitive gifts Getting to know the uniqueness of your intuition The importance of the physical body in intuition Knowing when people are ready to receive Discerning emotion from intuition Remembering past lives Finding purpose The Akashic records Reading the body’s chakras Sponsors: FX Chocolate | Visit https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (fxchocolate.com) and use code ALMOST30 for 20% off Daily Harvest | Go to http://dailyharvest.com/almost30 (dailyharvest.com/almost30) to get up to $40 off your first box HUM Nutrition | Go to https://www.humnutrition.com/get_started?utm_source=influencer&utm_campaign=podcast_sponsorship_q1_2021&tum_medium=cpc&utm_term=almost30_podcast&utm_content=almost30_podcast (humnutrition.com) and use code ALMOST30 for 20% off your first order of $29 or more Redecor | Download redecor for free on the App Store or Google Play Store Resources: Learn more at https://www.nikkinovo.com/ (nikkinovo.com) Follow Nikki on Instagram: http://instagram.com/nikkinovo (@nikkinovo) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media).
Apr 05, 2022
508. Collapsing Timelines with a Digital Life Edit
59:20
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are. We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit. Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning. In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online. We also talk about: Why performing a life edit is so important The cost of mental residue Editing the camera roll Bringing love and kindness to our past self Social media edit Taking a technology detox Giving yourself time for reflection Sponsors: SafeSleeve | Check out http://safesleevecases.com (safesleevecases.com) and use the code ALMOST30 for 10% off your first purchase Seed | Try Seed at http://seed.com/almost30 (seed.com/almost30) and use code ALMOST30 for 20% off your first month Honeybook | Visit http://honeybook.com/almost30 (honeybook.com/almost30) to get a free trial and 30% off your first year Pique Tea | Go to http://piquelife.com/almost30 (piquelife.com/almost30) to get 10% off, free shipping, and a free sampler pack Native | Visit http://nativedeo.com/almost (nativedeo.com/almost) or use promo code ALMOST30 for 20% off your first order Resources: http://lifeeditbykrista.com (lifeeditbykrista.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 31, 2022
507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson
01:46:13
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride. The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness.  She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power. We also talk about: How money and cryptocurrency are following astrology What’s exciting about women getting more activated around money The importance of paying yourself first Evolving your energetic relationship around money Money stories we tell ourselves The power of intention Financial disempowerment of women Tactical personal finance advice Consciously handling debt without shame Sponsors: Osea | Visit http://oseamalibu.com (oseamalibu.com) and use code ALMOST30 for 10% off your first order Beauty & The Broth | Go to http://thebeautyandthebroth.com (thebeautyandthebroth.com) and use code ALMOST30NATION for 20% off Magic Spoon | Visit http://magicspoon.com/almost30 (magicspoon.com/almost30) and use code ALMOST30 for free shipping Buffy | Visit http://buffy.co (buffy.co) and use code ALMOST30 for $20 off your order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year’s supply of Vitamin D and five free travel packs Resources: https://www.nataliabenson.com/ Instagram: https://www.instagram.com/natalia_benson/ (@natalia_benson) https://www.magicalwomenandmoney.com/ https://www.youtube.com/c/InvestingWithRose (Investing With Rose) Read: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280 (Secrets of the Millionaire Mind) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 29, 2022
506. Your Inner Teenager Healing Guide
01:30:45
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us. Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.  That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in. We also talk about: The undermining and exploitation of teenagers in society The function of shame Teenagers’ pressure to grow up fast Healing the inner teen vs. the inner child How the inner teen gets activated Defining and finding sovereignty Ending friendships that are no longer aligned Finding peace with your inner teen Sponsors: BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Issuu | Visit http://issuu.com/podcast (issuu.com/podcast) to create a free account or use code ALMOST30 to get 50% off a premium account Anima Mundi Herbals | Go to http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off your purchase HUM Nutrition | Visit http://humnutrition.com (humnutrition.com) and use code ALMOST30 for 20% off your first order of $29 or more Resources: https://www.bethanywebster.com/ (bethanywebster.com) Instagram: https://www.instagram.com/themotherwound/ (@themotherwound) Read: “https://www.bethanywebster.com/book/ (Discovering the Inner Mother”) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 22, 2022
505. An Anxiety Audit
01:09:33
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit http://arrae.com (arrae.com) and use code ALMOST30 for 10% off your purchase House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Honeybook | Start your free trial at http://honeybook.com/almost30 (honeybook.com/almost30) and get 30% off your first year Joybird | Visit http://joybird.com/almost30 (joybird.com/almost30) to get 30% off your purchase Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 17, 2022
504. The Key To Success + Connection That No One Talks About
01:36:10
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.  From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.  We also talk about: Core aspects of charismatic people  The science behind social rejection cues  How to make a good interaction great Using your empathy as a superpower Why fear is contagious  The truth about introverts and extroverts  How to cultivate a culture of feedback in teams  Botox and cues  Dream builders, dream killers, and ambivalence  Perfecting your tone of voice for success   Sponsors: Each & Every | Visit http://eachandevery.com/almost30 (eachandevery.com/almost30) and use promo code ALMOST30 to get 30% off all sets and bundles Buffy | Visit http://buffy.co (buffy.co) and use promo code ALMOST30 for $20 off your comforter Pique Tea | Visit http://piquelife.com/almost30 (piquelife.com/almost30) to get 10% off, free shipping, and a free sampler pack Daily Harvest | Get up to $40 off your first box at http://dailyharvest.com/almost30 (dailyharvest.com/almost30) Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership Resources: Read: https://www.scienceofpeople.com/cues/#order (Cues: Small Signals, Incredible Impact ) Read: https://www.scienceofpeople.com/cues/#order (Captivate: The Science of Succeeding with People) Website: https://www.scienceofpeople.com/ (scienceofpeople.com) Instagram: https://www.instagram.com/vvanedwards/?hl=en (@vvanedwards) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 15, 2022
503. Your Guide to Ascension with Sandra Walter
01:26:55
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness.  In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this.  We also talk about: Sandra’s Mount Shasta awakening  Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing  Defining the crystal and light body  The path to ascension  Dealing with judgment Striving for divine neutrality and deflecting energy  Exploring the galactic universe  Sponsors: Rasa  | Go to http://wearerasa.com/almost30 (wearerasa.com/almost30) and use code ALMOST30 for 20% off your order FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_started?utm_source=influencer&utm_campaign=podcast_sp%20onsorship_q1_2021&utm_medium=cpc&utm_term=almost30&utm_content=quiz (humnutrition.com) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: https://www.instagram.com/ascension_guide_sandra_walter/?hl=en (@ascension_guide_sandra_walter) Website: https://sandrawalter.com/ (sandrawalter.com) / https://www.ascensionpath.com/ (ascensionpath.com)  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 10, 2022
502. How to Beat Bloat, Stress + Anxiety
01:25:07
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.  We also talk about: Siffat’s unique manifestation practice  Finding the courage to build a company  The realities of working with your partner  The star ingredients of Arrae  Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at https://www.truebill.com/Almost30 (truebill.com/almost30) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at https://houseofwise.co/ (houseofwise.co) Resources: Website: https://www.arrae.com/pages/about-us (arrae.com) Instagram: https://www.instagram.com/arrae.co/ (@arrae) + https://www.instagram.com/siffhaider/?hl=en (@siffhaider) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 08, 2022
501. The Most Important Part of Your Spiritual Journey
01:01:29
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check. Plant-based diet, check.  Meditation morning routine, check.  In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution.  We also talk about: What overconsuming spirituality looks and feels like The difference between the ego and identity  Exploring the “guru” archetype  Self-enhancement vs. spiritual progression  Why we need to integrate spiritual information  How to be mindful of the ego  Overconsumption of spirituality  Sponsors: Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more athttps://www.elavi.co/ ( Elavi.co) Beauty & the Broth | Use code for ALMOST30NATION for 20% off at https://thebeautyandthebroth.com/ (thebeautyandthebroth.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Magic Spoon | Visit http://magicspoon.com/almost30 (magicspoon.com/almost30) and use code ALMOST30 to save $5 off your order.  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 03, 2022
500. What We Learned from Recording 500 Episodes
01:24:08
Almost 30 is officially 500 episodes old!  Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.  Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition! We also talk about: How the universe brought  K + L together Creative expression and self-censorship Behind-the-scenes shadow work  Podcast growth and partnerships Getting burned and expanding worth Valuing relationships in business  The team behind Almost 30  The sacredness of Almost 30 membership  Authentic connections with women  Takeaways from memorable interviews  Sponsors: Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Redecor | Download the design app + game for free on app store or Google Play store. See https://www.redecor.com/ (redecor.com) for more info Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Mar 01, 2022
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
01:41:54
How do you relate to love?  This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.  Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate.  We also talk about: The process of writing a book Reflections on loss  How to define radical love  Radical honesty and speaking your truth  Navigating friendship and relationship breakups Integrating life lessons and self-mastery  Sponsors: Pique Life | Get 10% off + free shipping + a free sampler pack at https://www.piquelife.com/pages/subscription-skincare?rfsn=6339644.c2f661&utm_source=affiliate (piquelife.com/almost30) Rasa | Use the code “ALMOST30” for 20% off at https://wearerasa.com/?utm_source=podcast&utm_campaign=[ALMOST30] (wearerasa.com) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources: Read: https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/ (You Are Radically Loved: A Healing Journey to Self Love ) Website: https://www.radicallyloved.com/ (radicallyloved.com) Instagram: https://www.instagram.com/rosieacosta/?hl=enhttps://www.instagram.com/rosieacosta/?hl=en (@rosieacosta) Upcoming events: https://almost30.com/the-sacredness-of-being-single (The Sacredness of Being Single with Lindsey Simcik) (enrollment ends February 28th, 2022) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 24, 2022
498. From Trauma to Peace with Gabby Bernstein
01:16:03
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.  Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.  Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.  We also talk about: Understanding the nuances of trauma  How to regulate the feeling of anxiety in the body  Everything you wanted to know about IFS therapy  How to empower “the leader” over “the protector”  Why grief and loss bring Gabby back to faith and divine trust  Moving through grief with grace  Postpartum depression  Wellness dogma + medication stigma  Sponsors: Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase.  Each & Every  | Get 30% off your first purchase at https://eachandevery.com/pages/almost30?utm_source=podcast&utm_medium=cpc&utm_campaign=almost30 (eachandevery.com/almost30) and use the code “ALMOST30”at checkout.  Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Buffy | Go to http://www.buffy.co (www.buffy.co) use code ALMOST30 for $20 off SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: https://gabbybernstein.com/happy-days-book/?utm_source=GoogleAds&utm_medium=brand-search-CPC&utm_campaign=HD2022&gclid=CjwKCAiAgbiQBhAHEiwAuQ6Bkr_0V3MIXKLy6jmLw5BOJXZuO9ckJgCkHXu7zoW8QIY5k4RVlszE_BoC4VEQAvD_BwE (Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace) Website: https://gabbybernstein.com/meet-gabby/ (gabbybernstein.com)  Instagram: https://www.instagram.com/gabbybernstein/?hl=en (@gabbybernstein) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 22, 2022
497. Why Your Saturn Return is a Milestone in Self-Evolution
01:18:14
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30.  Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?" Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next. We also talk about: Astrology and human design  Reflections on Saturn returns Conceiving and evolving Almost 30  Plant medicine journeys and takeaways Comparison and taking time off social media  Personal passion projects  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30VIP (flexfits.com/almost30) House of Wise | Use code “ALMOST30” for 20% off your order at https://houseofwise.co/ (houseofwise.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Anima Mundi Herbals | Visithttp://animamundiherbals.com ( animamundiherbals.com) and use code ALMOST30 for 15% off. Resources: Website: https://www.organicolivia.com/?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=257303&clickId=3741319729 (organicolivia.com) Podcast: https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571 (What’s the Juice?) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 17, 2022
496. Mark Groves: Permission to Evolve
47:04
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.  This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.  Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion  How to liberate yourself from limited beliefs  The concept of space in relationships Creating a container for expansion  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com/almost30) Resources: Website: https://markgroves.com/ (markgroves.com) + http://datingisdope.com/ (Datingisdope.com)  Instagramhttps://www.instagram.com/createthelove/?hl=en (:@createthelove) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 15, 2022
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
01:21:25
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self.  We also talk about: Creating harmony and showing up as a parent Evolving herself beyond Tone It Up Growing a business as an empath and a woman  Journey to motherhood and being kind to your body Tips for long-term partnership  Sponsors: Pendulum Life  | Use code ALMOST30 to get 20% off all products at https://pendulumlife.com/products/pendulum-glucose-control-2-og (pendulumlife.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Truebill | Cancel and manage your subscriptions at https://www.truebill.com/Almost30 (truebill.com/almost30) Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Omaze  | Go to https://www.omaze.com/products/tahoe-dream-house?oa_h=BC-J7ifLi4A2Bjh4emL-cQ&utm_term=tahoe-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=TahoeDreamHouseQ12022_Almost30&utm_content=text_Text (omaze.com/almost30) and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  Resources: Website: https://livebeautifully.com/ (livebeautifully.com) + https://my.toneitup.com/ (my.toneitup.com) Instagram: https://www.instagram.com/KatrinaScott/?hl=en (@KatrinaScott) Podcast: https://livebeautifully.com/podcast/ (Live Beautifully) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 10, 2022
494. I Left Instagram for 30 Days + This is What Happened
01:12:01
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.  In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen. We also talk about: Receiving the download to take a break off social media Setting energetic intentions and realigning priorities Imbuing life with intention  Finding purpose in self How to set yourself up for a meaningful digital detox Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Ana Luisa | Get up to 40% off at https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&utm_medium=audio&utm_campaign=almost&discount_code=ALMOST&discount_t=percentage&discount_a=10&utm_products=sia-earrings_curb-chain-necklace-adam-bold_square-signet-ring-michelle-signet (shop.analuisa.com/almost) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at https://www.elavi.co/discount/ALMOST30 (elavi.co) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 08, 2022
493. Getting to the Root of your Health Issues
01:25:05
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.  If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.  We also talk about: How Lola healed from chronic fatigue  Why Keto doesn’t always work for women  The lowdown on supplements  The cortisol and coffee connection How CBD can help sex drive and stress levels Lindsey’s experience with Base All things Vitamin D  Cholesterol and cooking with oils and butter Upcoming skin tests The importance of retesting  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Buffy | Visit https://buffy.co/ (buffy.co) and use the code ALMOST30 for $20 off your Buffy comforter Each & Every | Get 30% off your first purchase at https://eachandevery.com/pages/almost30?utm_source=podcast&utm_medium=cpc&utm_campaign=almost30 (eachandevery.com/almost30) and use the code “ALMOST30”at checkout HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Resources: Website: https://get-base.com/quiz-base?utm_campaign=ALMOST30&utm_medium=Partner&rc=ALMOST30 (get-base.com/almost30) Base Instagram: https://www.instagram.com/get_base/ (@get_base) Take the Quiz: https://get-base.com/quiz-base (get-base.com/quiz-base) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 03, 2022
492. 2022 Energy Forecast
01:34:17
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.  When did growing up stop being so fun? This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s) is the energetic theme of 2022. You don’t need to over-process or over-think to get over the hurdles of the past two years. If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie’s orbit to discover how you can tap into your integrity and essence – with a smile on your face. We also talk about: Appreciating alone time and re-evaluating relationships  Energetic self-sovereignty and how to protect your energetic field  Why “essence” and “polarity” will dominate 2022 Healing through pleasure and play Connecting to your intuition  Global power dynamics  Integrity and action  Sponsors: Joybird | Visithttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 ( joybird.com/almost30 )for 35% off your purchase.  FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code ALMOST30 for 20% off BTR Bars | Visit https://www.eatbtrbar.com/ (eatbtrbar.com) and use code ALMOST30 for 20% off + free shipping Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Resources: Download:https://nataliemiles.podia.com/the-2022-energy-forecast?utm_medium=social&utm_source=linktree&utm_campaign=download+the+2022+energy+forecast+%26+support+booklet ( The 2022 Energy Forecast + Support Booklet ) Website: https://natalie-miles.com/ (natalie-miles.com) Read: https://youareintuitive.com/ (“You Are Intuitive”) https://podcasts.apple.com/us/podcast/the-doorway/id1559620036 (The Doorway Podcast) Instagram: https://www.instagram.com/iamnataliemiles/?hl=en (@iamnataliemiles) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Feb 01, 2022
491. Soul Manifestation with Microdosing
01:16:37
In this episode, Krista reveals her manifestation journey through the lens of microdosing.  For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!  From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life. We also talk about: The benefits of microdosing  How psilocybin supports neuroplasticity  Manifesting from soul space vs ego space  Creating from the heart in 2022 Limiting beliefs and value systems Takeaways from the journey thus far Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Native | Go to https://www.nativecos.com/?conditional_message=WELCOME!%20USE%20DISCOUNT%20ALMOST30%20AT%20CHECKOUT&utm_medium=podcast&utm_source=almost30&discount=almost30 (nativedeo.com/almost30 )or use the code ALMOST30 for 20% off Earth + Star | Use code ALMOST30 for 15% off at https://earthandstar.com/ (earthandstar.com) Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Resources: Website: https://axismundiceremony.com/ (axismundiceremony.com) Read: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225 (How to Change Your Mind by Michael Pollan) Read:https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ( The Body Keeps the Score by Bessel van der Kolk M.D.) Read: https://www.amazon.com/Consciousness-Medicine-Indigenous-Entheogens-Expanded/dp/1623173493 (Consciousness Medicine by Françoise Bourzat) https://fungi.com/ (Paul Stamets) https://psychology.fas.harvard.edu/people/timothy-leary (Timothy Leary) https://tim.blog/podcast/ (The Tim Ferriss Show) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 27, 2022
490. Get Lost to Find Yourself with Kimberly Snyder
01:41:02
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level. When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda.  When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.  In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being. We also talk about: Finding a spiritual connection to nutrition  Why getting lost can help you find yourself  How to cultivate conscious connection   Detaching from ego and external validation  Creativity and channeling a book  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Resources: Read: “https://mysolluna.com/youaremore/ (You Are More Than You Think You Are”) Website: https://mysolluna.com/ (mysolluna.com) Instagram: https://www.instagram.com/_kimberlysnyder/?hl=en (@_kimberlysnyder) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 25, 2022
489. Building a Business with Purpose
01:18:30
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you.  If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.  We also talk about: The facts on sugar  The story of BTR  Advice for budding entrepreneurs  Moving from comparison to motivation  The superstar ingredients that make BTR different Building community and connection in a brand  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BTR Bars | Visit https://www.eatbtrbar.com/ (eatbtrbar.com) and use code ALMOST30 for 20% off + free shipping Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code ALMOST30 for 25% off your first order. HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources:  Website: https://www.eatbtrbar.com/ (eatbtrbar.com)  Instagram: https://z-p42.www.instagram.com/btr.nation/?hl=en (@btr.nation) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 20, 2022
488. Making Sense of God, Religion and Spirituality
57:10
Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past.  In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming.  We also talk about: Individual journeys with religion  Coming back to a relationship with God  Spectrums of religion Judgements in religion and consequences  How to make spirituality your own Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at https://www.elavi.co/ (elavi.co ) Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/almost30 ( www.daily-harvest.com/almost30) Resources: https://www.samharris.org/books/waking-up (“Waking Up: A Guide to Spirituality Without Religion”) by Sam Harris https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 ( “The Untethered Soul: The Journey Beyond Yourself” )by Michael A. Singer https://www.amazon.com/Law-One-Book-4/dp/0924608102 (“The Law of One”)  https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book-ebook/dp/B00AYJIJ2S (“Conversations with God”) by Neale Donald Walsh  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 18, 2022
487. Sexual Pleasure + Clearing Blocks in Partnership
01:31:21
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships.  True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you’ve probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today.  We also talk about: How the nervous system affects pleasure  Navigating expectations around sex Exploring blocks in partnership Why couples therapy works The spectrum of sex positivity Patriarchy and internalized misogyny  Desire, fetish, and ethical porn Tips for elevating your sexual practice  Processing sexual trauma  Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30). FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off. Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Each & Every  | Get 30% off your first purchase at https://eachandevery.com/pages/almost30?utm_source=podcast&utm_medium=cpc&utm_campaign=almost30 (eachandevery.com/almost30) and use the code “ALMOST30”at checkout.  Earth & Star | Use the code ALMOST30 for 15% off your first order athttps://earthandstar.com/ ( earthandstar.com).  Resources: Website: https://www.modernintimacy.com/ (modernintimacy.com) Instagram:https://www.instagram.com/drkatebalestrieri/ (@drkatebalestrieri) TikTok:https://www.tiktok.com/@drkatebalestrieri? (@drkatebalestrieri) https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 (“The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire” by David Deida) https://www.amazon.com/Wired-Love-Understanding-Attachment-Relationship/dp/1608820580 (“Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by  Stan Tatkin ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 11, 2022
486. 2022 Astrological Forecast with The AstroTwins
01:14:35
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.  You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of.  We also talk about: Astrology and geography  The evolution of astrology in popular culture  The collective astrology of the pandemic and aftermath  Understanding north and south nodes  The significance of Chiron  Saturn returns + Mercury retrogrades  The numerology of 2022  Sponsors: Joybird | Visithttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 ( joybird.com/almost30 )for 30% off your purchase.  HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) https://astrostyle.com/2022book (The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner.) Use code “ALMOST30” for 20% off. Website: https://astrostyle.com/ (astrostyle.com) Instagram: https://www.instagram.com/astrotwins/ (@astrotwins) Stephen Forrest:https://www.forrestastrology.com/ ( forrestastrology.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media).
Jan 06, 2022
485. Goal Setting Reframed
47:12
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.  We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort  Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at https://www.naturalcycles.com/ (naturalcycles.com. ) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout. Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at https://www.elavi.co/discount/ALMOST30 (elavi.co) Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Resources: https://almost30.com/camp (Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Jan 04, 2022
484. Finding the Beauty in Yourself with Dr. Zach Bush
21:55
EXHALE… You’ve made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.  Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush. We also talk about: Finding beauty in nature  Celebrating yourself The evolution of the planet Resources: Website: https://zachbushmd.com/ (zachbushmd.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 30, 2021
483. The Truth About Being an Influencer with Quigley
01:37:20
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough.  When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups.  In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media.  We also talk about: Surviving American Idol  The truth about being an influencer How Quigley found her gifts as a content creator  Social media boundaries and mental health Advice for creating content online  Pregnancy, motherhood, and sexuality  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Athletic Greens |  Free One Year Supply of Vitamin D + 5 Travel Packs at http://www.athleticgreens.com/almost30 (www.athleticgreens.com/almost30) Resources: Website: https://www.officiallyquigley.com/ (officiallyquigley.com) + https://www.soulcialmedia.com/store (soulcialmedia.com) Instagram: https://www.instagram.com/officiallyquigley/ (@officiallyquigley) + https://www.instagram.com/thesoulcialmedia/ (@thesoulcialmedia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 28, 2021
482. Your Money Story + Demystifying Finance
57:53
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?  You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started! We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions.  Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.  We also talk about: Women and investing  How Public.com is different from other investing platforms Where to start investing  Understanding emotional relationships to money  What are meme stocks? The market trends you should know  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code ALMOST30  for 15% off all products and programs at https://www.floliving.com/ (floliving.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources: Receive $10 in free stock in one of the 9 popular stocks at http://pblc.co/almost30 (pblc.co/almost30) Instagram: https://www.instagram.com/publicapp/?hl=en (@publicapp) Twitter: https://twitter.com/public (@public) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 23, 2021
481. Solstice and Syncing with the Seasons
01:02:58
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.  Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons  Integrating darkness and shadow  Working with the winter solstice  Resetting your relationship with technology  Rest and restore tools for the season  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to http://www.dryfarmwines.com/almost30 (dryfarmwines.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 21, 2021
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
01:08:46
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.  The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.  In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.  We also talk about: Why Vanessa felt called to publicly share her Adderall detox journey  The science behind muscle testing + why it works  How to detox from heavy metals  The best exercise routine to strengthen your body   Lifestyle hacks to cleanse your body  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30VIP (flexfits.com/almost30vip) Ana Luisa  | Get 20% off at https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&utm_medium=audio&utm_campaign=almost&discount_code=ALMOST&discount_t=percentage&discount_a=10&utm_products=sia-earrings_curb-chain-necklace-adam-bold_square-signet-ring-michelle-signet (shop.analuisa.com/almost) Resources: Website: https://veeshoney.com/ (veeshoney.com) + https://payahealth.com/ (payahealth.com) Instagram: https://www.instagram.com/veeshoney/?hl=en (@veeshoney) + https://www.instagram.com/payahealth/ (@payahealth) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 16, 2021
479. Memes, Mental Health, and Marriage with Hannah Berner
01:14:19
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.  We also talk about: Hannah’s engagement and finding partnership  Normalizing mental health and anxiety  Reality TV and life as a comedian  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. EM Cosmetics | Go to https://www.emcosmetics.com/ (emcosmetics.com/almost30) for 15% off your first purchase.  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources: Website: https://www.hannahberner.com/bio (hannahberner.com) Instagram: https://www.instagram.com/beingbernz/?hl=en (@beingbernz) https://www.hannahberner.com/bio (Berning In Hell Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 14, 2021
478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
01:04:33
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now.  Get 15% off Primally Pure at http://www.primallypure.com/almost30 (primallypure.com/almost30) when you use the code ALMOST30 at checkout.  We also talk about: Bethany’s transformative health journey from the inside out The origins of Primally Pure Skincare Building a company from the ground up  Skincare hacks in the home  The spiritual benefits of intermittent fasting Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase.  Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: https://primallypure.com/ (primallypure.com) Instagram: https://www.instagram.com/primallypure/?hl=en (@primallypure) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 09, 2021
477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
01:19:07
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie.  In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life.  We also talk about: Journey to becoming a model at 17 years old Dealing with rejection and imposter syndrome Staying authentic on social media Transitioning into motherhood  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Base | Use code ALMOST30 for 20% off your first month of membership. Vist https://get-base.com/home?rc=ALMOST30 (get-base.com/almost30) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Website: https://coveyskin.com/collections/the-covey-routine (coveyskin.com) Instagram: https://www.instagram.com/emilydidonato/?hl=en (@emilydidonato) + https://www.instagram.com/covey/?hl=en (@covey) YouTube: https://www.youtube.com/c/EmilyDiDonato (@EmilyDiDonato) TikTok: https://www.tiktok.com/@didonatoemily?lang=en (@didonatoemily) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 07, 2021
476. Clearing Your Perfectionism
54:28
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.  We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism  Tools for release  A closing meditation  Sponsors: https://jayshetty.me/podcast/ (On Purpose Podcast with Jay Shetty) | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Dec 02, 2021
475. Something is Wrong with Health in America with Shawn Stevenson
01:50:07
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen. If there is a pill for every ill, why are we so sick? Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab. Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find. We also talk about: The current state of health A nuanced approach to obesity and weight loss Fat: what it is and why we need it Gut health and immunity  The biology of fear  How do we move forward? Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code ALMOST30 for 25% off your first order. BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.  Resources: https://themodelhealthshow.com/podcasts/ (The Model Health Show Podcast ) Read: https://eatsmarterbook.com/ (Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body ) Website: https://themodelhealthshow.com/ (themodelhealthshow.com) Instagram: https://www.instagram.com/shawnmodel/?hl=en (@shawnmodel) Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight (https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight) Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102 (https://www.nejm.org/doi/full/10.1056/nejm199005243222102)  Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/ (https://themodelhealthshow.com/7-factors-control-calories/) The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/ (https://themodelhealthshow.com/the-microbiome-solution/) Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm (https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm) What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/ (https://themodelhealthshow.com/dr-bruce-lipton/) Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients (https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients) Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/ (https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/) Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at...
Nov 30, 2021
474. Career Changes, Friendship Expectations + Timelines
38:09
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on.  We also talk about: How K + L’s work relationship has evolved since moving cities  Escaping life timelines and connecting to fears  How Almost 30 partners with brands authentically  Career reflections and the value of money/time Friendships, validation, and connection The TV shows to watch right now Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) EM Cosmetics | Go to https://www.emcosmetics.com/ (emcosmetics.com/almost30) for 15% off your first purchase. NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 23, 2021
473. Receive the Love You Want
01:36:55
Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love? Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it.  We also talk about: Stephan’s relationship to God How to manage spirituality expectations in relationships  The polarity between the masculine and feminine How to keep the spark alive in long-term relationships Healing past hurts in relationships Supernatural experiences and spiritual sensitivity  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Joybird | Visithttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 ( joybird.com/almost30) for 35% off your purchase.  FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to http://www.dryfarmwines.com/almost30 (dryfarmwines.com/almost30) House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Base | Use code ALMOST30 for 20% off your first month of membership. Vist https://get-base.com/home?rc=ALMOST30 (get-base.com/almost30) Resources:  Instagram:https://www.instagram.com/stephanspeaks/ (@stephanspeaks)  YouTube:https://www.youtube.com/c/StephanSpeaksVideos (@stephanspeaks)  Twitter:https://twitter.com/StephanSpeaks?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@stephanspeaks) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 18, 2021
472. The Power of Bees + The Secret to True Collaboration with Carly Stein
01:32:09
The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art.  Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it.  We also talk about: Pursuing goals while living in balance Conquering anxiety as a CEO Vulnerability in leadership  Familairy vs. doing what’s good for you How bee ingredients work in nature and your body  Breaking down the hive Sponsors: NutriBullet | Use code ALMOST30NATION for 20% off at https://www.nutribullet.com/ (nutribullet.com) Osea Malibu | Use code ALMOST30 to get $10 off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order ISSUU |  Go to https://issuu.com/podcast (issuu.com/podcast) and use code ALMOST30 for your FREE account or 50% off your premium account Resources: Website: https://beekeepersnaturals.com/ (beekeepersnaturals.com) Instagram: https://www.instagram.com/beekeepers_naturals/ (@beekeepers_naturals) + https://www.instagram.com/stein.carly/ (@stein.carly) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 16, 2021
471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies
01:31:17
Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world.  Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you.  We also talk about: Setting boundaries with spirits  How to work through darkness in the world  Connecting with your guides Spiritual awakening within partnership  Evolving relationship with God   Connecting with spirit babies Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Base | Use code ALMOST30 to save 20% off your first month of membership at https://get-base.com/ (get-base.com) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at https://www.emcosmetics.com/ (emcosmetics.com/almost30)  LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources: Website: https://erikagabriel.com/ (erikagabriel.com) Instagram: https://www.instagram.com/spiritualmediumerika/ (@spiritualmediumerika) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 11, 2021
470. Out of the Mind and Into The Body with Taryn Toomey
01:22:29
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.  We also talk about: Reframing shadow work  Working through enmeshment and unprocessed trauma  How Taryn protects her energy  The science behind The Class Superficial spirituality and guru projections Being of service Healing after a relationship  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Dry Farm Wines  | Receive an additional penny bottle with your first shipment when you go to http://www.dryfarmwines.com/almost30 (dryfarmwines.com/almost30) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Resources: Website: https://www.theclass.com/ (theclass.com)  Instagram: https://www.instagram.com/taryntoomey/?hl=en (@taryntoomey )+ https://www.instagram.com/TheClass/?hl=en (@theclass) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 09, 2021
469. What if my partner isn't spiritual?
01:00:00
Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path? If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head. We also talk about: The spiritual ego and how it manifests  Celebrating similarities in partnership Finding a sacred community  How to appreciate your partner where they’re at Feeling independent on your spiritual journey  Spiritual red flags  Sponsors: Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Nov 02, 2021
468. Animals and Their Healing Powers with Alyson Charles
02:11:45
During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans.  Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey.  We also talk about: Exploring the death portal  The potency of illustrations in Animal Power  The meaning behind The Eagle Condor Prophecy  How to connect to your power animal The responsibility that comes with spiritual gifts Advice on surviving a spiritual awakening  The inner work to finding an aligned relationship Sponsors: Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code “ALMOST30” for 25% off your first order. Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Sugarbreak | use code “ALMOST30” for 15% off any product at https://www.sugarbreak.com/ (sugarbreak.com) Resources: Read: https://www.alysoncharles.com/animalpower (Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul) Website: https://www.alysoncharles.com/ (alysoncharles.com) Instagram: https://www.instagram.com/iamalysoncharles/ (@iamalysoncharles) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Oct 28, 2021
467. Jenna Kutcher: Blending Motherhood and Entrepreneurship
58:39
Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying.  Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business.  The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living? We also talk about: The path to motherhood and experience miscarrying Jenna’s hormone reset, getting pregnant and coming home to her body Taking maternity leave as an entrepreneur and parenting arrangements  Accepting your own timeline and allowing yourself to evolve  How to be an entrepreneur, business owner, and maintain your creative vision  Lessons learned from the pandemic and how it shifted her focus  Leveraging social media for good Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: https://jennakutcher.com/ (jennakutcher.com) Instagram: https://www.instagram.com/jennakutcher/?hl=en (@jennakutcher) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Oct 26, 2021
466. Girls Gotta Eat: Boyfriends, Friends and DM's
01:09:18
Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."  Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.  So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.  We also talk about: Connecting with fans, trolling, and sliding into DMs  Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves  Sponsors: Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.  Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30)vip BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources:  Website: https://www.girlsgottaeatpodcast.com/ (girlsgottaeatpodcast.com)  Instagram: https://www.instagram.com/girlsgottaeatpodcast/ (@girlsgottaeatpodcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Oct 19, 2021
465. Living Authentically with Emma Zeck
01:13:21
Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.  In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.  We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation  Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition  Unconditional love, and loving without labels  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Resources: Website: https://www.emmazeck.com/ (emmazeck.com) Instagram: https://www.instagram.com/emmazeck_/?hl=en (@emmazeck) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Oct 14, 2021
464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia
01:10:11
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.  In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.   We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking  How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources:  Website: https://www.organicolivia.com/collections/all (organicolivia.com)  Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Oct 12, 2021
463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols
56:58
K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.   Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.    We also talk about: K + L’s morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Resources: Start your day on a high withhttps://www.instagram.com/ar/209164434588894/ ( Morgan’s “Morning Mantras” IG Effect) Website: https://morganharpernichols.com (morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Oct 05, 2021
462. Intuitive Eating + Exercise with Krista
43:24
Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.  Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.  We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning  Reframing my exercise routine  Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Resources: https://apps.apple.com/us/app/my-human-design/id1577739358 (Jenna Zoe’s Human Design App ) https://almost30.com/self-development/2020/04/23/ep-318-the-journey-of-body-acceptance/ (Ep. 318 – The Journey of Body Acceptance) https://almost30.com/health-wellness/2019/01/15/185/ (Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 30, 2021
461. Healing the Witch Wound
01:27:46
Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.  Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.  We also talk about: The energetics of NY and LA  Ceremony of motherhood, fertility journey, and giving birth Healing the witch wound Youth programming, beauty, and judgment  How to intuitively connect with your skin  Resources: Website: https://www.mamamedicine.com/ (mamamedicine.com) Instagram: https://www.instagram.com/mamamedicine/?hl=en (@mamamedicine) https://www.instagram.com/spacebymamamedicine/ (@spacebymamamedicine) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Sep 28, 2021
460. Mel Robbins: Change Your Life with This Simple Habit
01:40:06
What do you feel when you look at yourself in the mirror?  In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.  Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.  In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.  We also talk about: How she birthed The High 5 Habit and the science behind it Conquering resistance and negative self talk  Feeling loveable and celebrating small triumphs How to use jealousy as a signal for self discovery   Why being kind to yourself is everything   Her financial rock bottom that changed everything  Creating The Five Second Rule Liberating ourselves from the stories we create  Resources: Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click https://almost30.com/podcast-accelerator (here). Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click https://www.growthday.com/melrobbins?via=almost30 (here) to sign up before registration closes on Sunday, October 3rd!!   Read: https://www.high5habit.com/ (The High 5 Habit: Take Control of Your Life with One Simple Habit) Website: https://melrobbins.com/ (melrobbins.com) Instagram: https://www.instagram.com/melrobbins/ (@melrobbins) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 23, 2021
459. Peta Kelly: Walk Your Path
02:00:43
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.  In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.  We also talk about: Navigating disordered eating and living in your authentic body  Social media overstimulation and online drama Virtue signaling and cancel culture  Showing up online and self-validation Walking your own path Resources:  Website: https://www.petakelly.com/ (petakelly.com)  Instagram: https://www.instagram.com/petajean_/ (@petajean) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 21, 2021
458. Embracing Abundance & Cultivating Conscious Relationships
01:18:02
Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.  You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.  We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership  The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao  Resources: Read: https://danettemay.com/embraceabundancebook/ (Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships) Website: https://danettemay.com/embraceabundancebook/ (danettemay.com) Instagram: https://www.instagram.com/thedanettemay/ (@thedanettemay)  Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 16, 2021
457. Honoring Yourself As You Age
45:27
Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.  Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.  We also talk about: Overcoming obsessive youth societal messaging Less resistance, more flow Loving and connecting to your body Taking responsibility for yourself  Living a full life with community  Resources:  Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Sep 14, 2021
456. Being Free From Fear + Coming Back to Love with Aaron Rose
02:08:33
When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.  In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.  Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.  A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3  We also talk about: Creating boundaries and giving people access to your energy  Building relationships free from chaos Bringing intentionality into your spiritual practice Self-censorship and being honest with ourselves A Course in Miracles and “The Illusion” Navigating the simulation, creating stories, and surrendering to a higher power Beauty and unconditional love  Resources: Website:  http://aaronxrose.com/ (aaronxrose.com) Instagram: https://www.instagram.com/aaronxrose/?hl=en (@aaronxrose) Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ (https://thefutureworldmeditation.com/) and receive supportive messages from Aaron by texting +1 (310) 356-3705 Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Sep 09, 2021
455. The Stories We Tell Ourselves
47:00
The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.  In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.  We also talk about: What are stories and why we create them  How K + L healed their stories surrounding money and body image Dropping into your heart Rewriting the narrative   Resources:  Read: https://www.amazon.com/Meet-Your-Soul-Powerful-Connect/dp/140194342X (Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self) by Elisa Romeo Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Sep 07, 2021
454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt
01:28:04
Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.  This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her.  How are you spending yours? We also talk about: How beauty inspires her spiritual path Navigating social media and creating a legacy   Reframing manifestation and abundance from a place of an alignment  Re-writing partnership and sexuality  Lessons during the pandemic and 2nd Saturn return  SriMu: the evolution of cheese Resources: Website: https://www.juliepiatt.com/ (juliepiatt.com) + https://srimu.com/ (srimu.com) Instagram: https://www.instagram.com/srimati/?hl=en (@srimati) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 31, 2021
453. Unlocking Your Sacred Sexuality
01:30:51
[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.  K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.  We also talk about: The sexual body in science and Chinese medicine How our body holds sexual trauma  Morning rituals and workouts to tune into your body Dr. Sheila Campbell’s sexual healing treatment and Krista’s session Orgasms, sexual blocks, and connecting with sex Protecting your sexual body, energetic leaking, and casual sex Leaning into sacred sexuality Cord cutting and cleansing rituals Resources: Instagram: https://www.instagram.com/drsheilamariecampbell/?hl=en (@drsheilamariecampbell) Website: https://www.sheilamariecampbell.com/ (sheilamariecampbell.com) Website: https://www.nuchi.us (nuchi.us) For course information and sessions, email: info@nuchi.us Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 24, 2021
452. Sex, Stress, and Sleep: Empowering Women to Take Control
01:37:37
Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep. K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all.  Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!? We also talk about: Reflecting on House of Wise’s first live event  Fertility journey, divorce and being a modern family  Breaking down CBD: what is it and how do you source the good stuff?   Maturing into your sexuality as a woman  Building a company based on community  New products in the pipeline Resources: Website: https://houseofwise.co/ (houseofwise.co).  Instagram: https://www.instagram.com/house__of__wise/?hl=en (@house__of__wise) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Aug 19, 2021
451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
01:50:36
We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good.  In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine. We also talk about: Working in traditional medicine and experience with depression The health insurance crisis we don’t want to talk about  The fear paradigm and how it affects our health  The viruses we’re currently fighting  How glyphosate is attacking humanity and the environment Mother Nature as a teacher  Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: https://zachbushmd.com/ (zachbushmd.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) ION*: Go to http://ionbiome.com/ (ionbiome.com and use )code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase. Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Aug 17, 2021
450. Comparison: Why We Do It + How to Deal
01:02:12
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.  Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.  When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power. We also talk about: The science of comparison  Why some people are prone to comparing themselves to others  Identifying your inner-critic How to with comparison and negative self-talk  Learning to be your own best friend and hyping up yourself Reframing comparison Living uncensored Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/ (Research study) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 10, 2021
449. Ask Us Anything: Launch + Record Your Dream Pod
48:48
K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride!  This episode was inspired by Almost 30’s https://bossbabe.com/almost-30 (six-part podcast masterclass for Bossbabe’s membership program, The Societé. )In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world. We also talk about: How to blend business and friendship successfully  The best way to organically grow your podcast alongside your business  How to promote and market your podcast  on social media  Time management and learning skills  Work identities and expressing your true self Resources: Join The Societé Masterclass by Almost 30: https://bossbabe.com/almost-30 (bossbabe.com/almost-30) Join Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Listen: https://bossbabe.com/using-your-intuition-in-biz-with-krista-williams-and-lindsey-simcik-from-almost-30-bossbabe-podcast-153/ (Krista & Lindsey on The BossBabe Podcast) Listen: https://almost30.com/blog/2021/07/14/female-entrepreneur-tips-bossbabe/ (BossBabe Founders, Natalie & Danielle on Almost 30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Aug 05, 2021
448. Love & Money with Ramit Sethi
01:25:02
Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.  Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships.  Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships. We also talk about: Why he decided to launch a podcast about money and relationships The importance of dreaming big  Anxiety about money  Guilt-free spending  Creating a plan that fits your lifestyle  Gendered patterns around money  Growing your assets  Resources: Podcast: https://www.iwillteachyoutoberich.com/podcast/ (I Will Teach You to Be Rich ) Read: https://www.amazon.com/Will-Teach-You-Rich-Second/dp/1523505745/ref=pd_lpo_1?pd_rd_i=1523505745&psc=1 (I Will Teach You to Be Rich) Website: https://www.iwillteachyoutoberich.com/ (I Will Teach You to Be Rich ) Instagram: https://www.instagram.com/ramit/?hl=en (@ramit) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 03, 2021
447. All The Inspiration You Need
01:19:33
Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup!  To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. -  Elisa Romeo, Camp Almost 30 Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment.  Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30 If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an https://almost30.com/membership (Almost 30 membership), which only has two days left for enrollment (closing July 31st). Go to https://almost30.com/membership (almost30.com/membership) for more information.   We also talk about: K+L: The Stories We Tell Ourselves  Elisa Romeo: Meet Your Soul  Terri Cole: Codependency + Boundaries in Relationships  Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression Aaron Abke: The Science of Reincarnation Devi Brown: You Are Limitless Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars Jas The Moon Mother: You Are God: Identifying as God Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth  Resources: Elisa Romeo: https://www.elisaromeo.com/ (elisaromeo.com) + https://www.instagram.com/holyandhuman/?hl=en (@holyandhuman)  Terri Cole: https://www.terricole.com/ (terricole.com) + https://www.instagram.com/terricole/?hl=en (@terricole) Africa Brooke: https://africabrooke.com/ (africabrooke.com )+ https://www.instagram.com/africabrooke/?hl=en (@africabrooke) Aaron Abke: https://www.aaronabke.com/ (aaronabke.com )+https://www.instagram.com/aaronabke/ ( @aaronabke) Devi Brown: https://devibrown.com/ (devibrown.com) + https://www.instagram.com/devibrown/ (@devibrown) Adriana Ayales: https://animamundiherbals.com/ (animamundiherbals.com) + https://www.instagram.com/animamundiherbals/ (@animamundiherbals) Jas The Moon Mother: https://www.moondustourmother.com/ (moondustourmother.com) + https://www.instagram.com/themoon.mother/ (@themoon.mother) Radhi Devlukia-Shetty: https://www.radhidevlukia.co/ (radhidevlukia.co) + https://www.instagram.com/radhidevlukia/ (@radhidevlukia) Related content: 390: https://almost30.com/spirituality/2021/01/07/ep-390/ (Meet Your Soul with Elisa Romeo) 421: https://almost30.com/self-development/2021/04/27/421-how-to-create-boundaries-reclaim-your-power-with-terri-cole/ (How To Create Boundaries & Reclaim Your Power with Terri Cole) 413. https://almost30.com/culture/2021/03/30/413-cancel-culture-moral-superiority-and-the-woke-cult-with-africa-brooke/ (Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke) 336:  https://almost30.com/spirituality/2020/06/25/ep-336-the-spiritual-text-that-changed-my-life-with-aaron-abke/ (The Spiritual Text that Changed My Life with Aaron Abke) 399: https://almost30.com/self-development/2021/02/09/ep-399/ (The Joy of Healing with Devi Brown) 295: https://almost30.com/spirituality/2020/02/04/ep-295-herbal-healing-with-adriana-ayales/ (Herbal Healing with Adriana Ayales) 365: https://almost30.com/self-development/2020/10/06/ep-365/ (Human Design + Healing Your Relationship with Money with Jas the Moon Mother) 371: https://almost30.com/self-development/2020/10/27/ep-371/ (Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras) Find more to love at http://almost30.com/ (almost30.com)! Join our community: http://almost30.com/membership...
Jul 29, 2021
446. Understand the Matrix & Your Energetic Field
01:45:53
Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.) We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much MoreManuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts.  “We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcastIn this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity. “We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcastWe also talk about: Understanding the wounded healer  Discovering gifts and finding mentors  Resisting labels  Moving dark energies and understanding curses Living in the matrix Taking sides, cancel culture, and speaking your truth  The energetics behind social media and celebrity Resources: Website: https://www.manuelawelton.com (manuelawelton.com) Instagram: https://www.instagram.com/manuelawelton/ (@manuelawelton) Book: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876 (Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype) by Clarissa https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Clarissa+Pinkola+Est%C3%A9s&text=Clarissa+Pinkola+Est%C3%A9s&sort=relevancerank&search-alias=books (Pinkola Estés) Book: https://www.amazon.com/Soul-Contracts-Harmony-Unlock-Brilliance/dp/1582704562 (Soul Contracts: Find Harmony and Unlock Your Brilliance) by Danielle MacKinnon Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you! Related content: Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson” VIDEO: https://www.youtube.com/watch?v=9g73lQcGTZw (Episode 401) BLOG: https://almost30.com/spirituality/2021/02/16/ep-401-psychic-protection-mystic-healing-with-kiki-robiinson/ ( Episode 401) Find more to love at http://almost30.com/ (almost30.com)! Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jul 27, 2021
445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
56:29
K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity. We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way “Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simcik, Almost 30 PodcastWe also talk about: Connecting to God Creating a prayer practice Addressing imbalances in friendships Finding fulfillment within yourself Emotional infidelity and outgrowing partners The idolization of social media influencers Related content: https://almost30.com/uncategorized/2020/07/30/ep-346-ask-us-anything-with-kl/ (346: “Ask Us Anything with K + L”) https://almost30.com/relationships/2021/06/22/437-behind-the-scenes-of-kristas-spiritual-wedding-vortex/ (437: “Behind the Scenes of Krista’s Spiritual Wedding Vortex” ) Find more to love at http://almost30.com/ (almost30.com)! Upcoming events: https://learn.authenticaudience.co/camp-almost-30-2021/ (Register for Camp Almost 30): Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 22, 2021
444. From F*ck Buddies to Parenthood: Shan Boodram Tells All
01:35:12
Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.  Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.  “So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” - Shan Boodram, SexologistPlus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts.  We also talk about: Navigating “mommy police” and creating boundaries with her online community Journey through pregnancy and post-partum  Sexuality during pregnancy and parenthood Getting slutty, jealousy, and insecurities in partnership Exploring an open relationship on your terms Resources: Website: https://www.shanboodram.com/ (shanboodram.com) Instagram: https://www.instagram.com/shanboody/?hl=en (@shanboody) Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag (https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag) Read: https://www.thegameofdesire.com (The Game of Desire) by Shan Boodram Read: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 (The Art of Living) by Erich Fromm Read: https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641 (Mating in Captivity: Unlocking Erotic Intelligence) by Esther Perel Related content: https://podcasts.apple.com/us/podcast/ep-240-shan-boodram-on-sex-relationships-dating-confidence/id1148183612?i=1000445290636 (240: “Shan Boodram on Sex, Relationships, + Dating with Confidence”) https://almost30.com/culture/2020/02/13/ep-298-in-bed-with-expert-shan-boodram-live-talking-sex-relationships-communication/ (298: “In Bed with Expert Shan Boodram Live–Talking Sex Relationships Communication”) Find more to love at http://almost30.com/ (almost30.com)! Upcoming events: Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/ (https://learn.authenticaudience.co/camp-almost-30-2021/)  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jul 20, 2021
443. Skincare Masterclass with CLEARSTEM
01:18:54
In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They’ve disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly).  These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (heads up your daily scrambled eggs could be scrambling your skin), and giving you the info you wish you had in childhood. BTW: washing your face with hot water is bad for you! Who knew? Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30'' for 20% off all their products at https://clearstemskincare.com/ (clearstemskincare.com). Breaking Out of Bad Skincare Habits with Kayleigh Christina and Danielle GronichCLEARSTEM founders, Kayleigh Christina and Danielle Gronich, connect with Almost 30 to talk about all things skincare. Find out everything you need to know about fighting acne, healing hormones, and the rituals you can do to help your skin (and self-esteem) thrive.  “Stop washing your face in hot water, that will lessen your wrinkles straight away.” - Kayleigh Christina, Co-founder of CLEARSTEMNot only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30” for 20% off all their products at https://clearstemskincare.com/ (clearstemskincare.com). “Exfoliation is the thing that determines how your skin is going to look.” - Danielle Gronich, Co-founder of CLEARSTEMWe also talk about: Why we’re angry at our skin Hormonal shifts and causes  Sun hygiene and sunscreen The role of water on the skin  Microneedling and lasering Inflammation triggers Face mapping  Good fats for the skin  The lowdown on ingredient labels The skincare rituals you can implement today  Resources:  Website: https://clearstemskincare.com/ (clearstemskincare.com)  Instagram: https://www.instagram.com/clearstemskincare/ (@clearstemskincare) Related content: https://www.youtube.com/watch?v=JgaqzAgt9Ys (261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release) Find more to love at http://almost30.com/ (almost30.com)! Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 15, 2021
442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter
01:24:55
Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.  They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.  Jill also shares her morning routine and her most recent creative projects – including her manifestation cards and journal – to help you unlock your magic.  Astrology queen, light-filled Leo, and Founder of Spirit Daughter, Jill Wintersteen, talks to K + L about horoscopes, houses, the different roles of your Sun, Moon, and rising signs, and explains how The Age of Aquarius is hitting the collective for 2021 and beyond.  Jill Wintersteen, Founder of Spirit Daughter, Connects With the Collective For a Deep Dive Into All Things Astrology & Manifestation They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life. "In order to feel our intuition, we have to feel - and when we feel, we feel everything." - Jill Wintersteen, Spirit Daughter We also talk about: The beauty of Leo season  Defining The Air Age Worldly transformation during The Age of Aquarius  Reexamining Mercury retrograde Houses, house scopes, and why you need to know about them The meaning of your rising, Sun, and Moon signs Astrology reading for the rest of 2021 Jill’s manifestation practice and creative tools Resources:  Website and shop: https://www.spiritdaughter.com/ (spiritdaughter.com)  Instagram: https://www.instagram.com/spiritdaughter/ (@spiritdaughter) Related content: https://almost30.com/spirituality/2020/02/18/ep-299-chani-nicholas-astrology-for-radical-self-acceptance/ (299: “Astrology for Radical Self Acceptance with Chani Nicholas” ) https://almost30.com/spirituality/2020/02/18/ep-299-chani-nicholas-astrology-for-radical-self-acceptance/ (YouTube: “Astrology for Radical Self Acceptance with Chani Nicholas”) http://astrology-for-the-collective-awakening-with-david-palmer/ (425: “Astrology for the Collective Awakening with David Palmer”) https://www.youtube.com/watch?v=RG9_vhYScx8 (YouTube: “Astrology for the Collective Awakening with David Palmer”) Find more to love at http://almost30.com/ (almost30.com)! Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jul 13, 2021
441. The Path of Self-Acceptance
01:19:26
Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space.  She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life experience, from being bullied in childhood to how she processed being sexually assaulted amid a peak career “high.”  Black Female Business Owner & Author of "Yoke", Jessamyn Stanley, Joins Almost 30 Jessamyn Stanley brings a nuanced perspective to yoga as a successful, black female with a strong online presence rooted in body positivity, self-acceptance, and the transformative power of yoga.  Jessamyn Stanley Teaches Us About Living Life Off the Book When it Comes to Yoga & Social Media For a more in-depth dive into her courageous and beautiful spirit, be sure to read her new book, “https://www.workman.com/products/yoke (Yoke: My Yoga of Self-Acceptance).” "From the moment you arrive on Earth, you're wearing a mask." - Jessamyn Stanley, Yoga Instructor and Body Activist We also talk about: What it means to “live off-book” Writing “Yoke” Healing and processing darkness  Believing in yourself and dealing with loneliness in the public space The pain of puberty Mindful consumption and navigating social media Wearing a mask   Upcoming adventures   Resources: Website: http://jessamynstanley.com/ (jessamynstanley.com) Instagram: https://www.instagram.com/mynameisjessamyn/ (@mynameisjessamyn) Download: “https://theunderbelly.com/ (The Underbelly)” Related content: “https://www.youtube.com/watch?v=wBSoq6NEgVg (Jessamyn Stanley on How Yoga Will Strengthen You from the Inside Out + Why It Will Save the World)” Find more to love at http://almost30.com/ (almost30.com)! Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 08, 2021
440. The Science of Manifestation with Dr. Tara Swart
01:44:59
Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.  Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?  Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation.  In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential.  We also talk about: Money blocks and income flows  Risk and reward dynamics Dopamine, oxytocin, serotonin, and endorphins Numbing processes and subconscious reprogramming Inner child work and trauma  Envy and jealousy reprogramming Maintaining brain flexibility  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.taraswart.com/ (taraswart.com) Instagram: https://www.instagram.com/drtaraswart/ (@drtaraswart) Read: “https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739 (The Source: The Secrets of the Universe, the Science of the Brain)” Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jul 06, 2021
439. Are We All Healers?
01:49:08
Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.  Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.  This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.   We also talk about: Friendship origins  Stepping into being a healer  Belief mindset and leaning into healing  Analyzing attachment to old narratives and constructs Work, money, time, and sense of worth Cutting cords and setting boundaries Deep learnings and manifesting partnership Millana’s offerings and online courses! Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://wellnessofficial.com/ (wellnessofficial.com) Instagram: https://www.instagram.com/wellnessofficial/?hl=es (@wellnessofficial) + https://www.instagram.com/millanasnow/?hl=es (@millanasnow) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (almost30.com/disclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 29, 2021
438. Expose Yourself to the Right Light
01:50:28
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.  Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com) We also talk about: Biohacking during the pandemic  The connection between light exposure and depression The effect of blue light on skin  Health benefits of UV light  How to biohack your work station Separating “junk light” from “good light” Benefits of red light  Research, clickbait and seeking “truth” EMF blocking products we love  Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.blublox.com/ (@blubloxofficial) + https://www.instagram.com/iamandymant/?hl=es (@iamandymant) Website: https://www.blublox.com/ (blublox.com) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jun 24, 2021
437. Behind The Scenes of Krista’s Spiritual Wedding Vortex
01:03:02
Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple.  In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience.  We also talk about: Emotions and challenges coming up, pre-wedding  Navigating the guest list and feelings of disappointment  How she made the ceremony personal Surrendering to the moment and celebrating (real) life in vows  The spiritual components to the wedding  Creating space to grieve on “the best day of your life” The aligned timing of the wedding and getting back into real life Find more to love at http://almost30.com/ (almost30.com)! Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 22, 2021
436. $150 B Industry: Child Sex Trafficking and Exploitation
01:31:25
This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide.  This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, https://ourrescue.org/ (Operation Underground Railroad), and their mission to crush a 150 billion dollar industry, saving one child at a time.  In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that’s so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction.  You can watch Tim Ballard’s recent Emmy-nominated documentary, “https://www.amazon.com/Operation-Toussaint-Tim-Ballard/dp/B07M62QTS3 (Operation Toussaint),” on Amazon Prime.  We also talk about: His political backstory and why he left the US government to work privately  How sex trafficking has been politized and the detrimental consequences  Following leads and building relationships   The organ harvesting industry  How the pandemic has affected sex trafficking  Internet, social media, and the porn industry  What is happening on US soil  Keeping the faith  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://ourrescue.org/ (ourrescue.org) Instagram: https://www.instagram.com/timballard89/?hl=en (@timballard89) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 17, 2021
435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab
01:18:07
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.  We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences  Things that aren’t helpful to hear  Expressing emotions  Social media boundaries and public perceptions  Gossip and how to redirect your energy  Selfcare and how Nedra takes care of herself Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.instagram.com/nedratawwab/?hl=es (@nedratawwab) Read: https://www.amazon.com/-/es/Nedra-Glover-Tawwab/dp/0593192095 (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 15, 2021
434. What They Don't Tell You About Following Your Heart: An Update from Lindsey
01:23:52
Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.   We also talk about: Reflecting on move from LA to NYC Overcoming perfectionism  Why following your heart can be triggering to others Internal resistance to happiness Supporting yourself in the journey Find more to love at http://almost30.com/ (almost30.com)! Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Camp Almost 30 is coming up in July. You can go to http://almost30.com/camp (Almost30.com/camp)  for more information on this FREE online event. Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 10, 2021
433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill
01:31:54
PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.  This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at https://www.casagalactica.com/ (Casa Galactica.  ) For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: https://www.casagalactica.com/ (casagalactica.com) We also talk about: Communicating with the galactic universe  The Casa Galactica methodology  How spirits connect with plants Honoring shamanic indigenous traditions  Personal trauma healing and creating a safe container for others Spiritual transitions and the path to personal freedom Cultivating a conscious relationship  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.casagalactica.com/ (casagalactica.com) Lindsey’s Episode on her Ayahuasca journey:https://www.youtube.com/watch?v=rLWLNb0SArg ( Episode 217) Krista’s Episode on her Ayahuasca journey: https://www.youtube.com/watch?v=uUPUzCKD4_M (Episode 219) Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jun 08, 2021
432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist
59:32
K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.  We also talk about: Lessons from 2020  Choosing the right therapist Non-negotiable self-care rituals  Learning how to live in ease  Human Design  Trusting your intuition  Find more to love at http://almost30.com/ (almost30.com)! Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 03, 2021
431. The Infertility Myth with Dr. Cleopatra
01:28:42
Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.  This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.  Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.  Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.  We also talk about: Dr. Cleopatra’s lifelong dedication to fertility  The difference between fertility challenges and infertility  Modern life, reproduction, and epigenetics How inequality can affect fertility and pregnancy experience Her primemester protocol Creating superbabies The role diet and nutrition play in genetic expression Exploring pleasure energy  Questions from the community   Spirituality in her practice  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://fertilitypregnancy.org/ (fertilitypregnancy.org) https://drcleopatra.com/protocol/ (Dr. Cleopatra’s Protocol) Instagram: https://www.instagram.com/doctor_cleopatra/?hl=en (@doctor_cleopatra) Join our http://almost30.com/selflove (Self Love Immersion) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 01, 2021
430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis
01:25:07
This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, https://www.instagram.com/morganharpernichols/ (@morganharpernichols), which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.  Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.  We also talk about: Creating your story Morgan’s creative upbringing and influences How spirituality influences her practice  Online boundaries and showing up authentically and respectfully to her online community  Connecting to the inner child through play Her creative evolution  Adult autism diagnosis and lifestyle changes  The inspiration behind her new book  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://morganharpernichols.com/ ( morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Read: https://morganharpernichols.com/howfaryouhavecome (How Far You Have Come: Musings on Beauty and Courage) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
May 27, 2021
429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself
01:17:36
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.  Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)? Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.  Can we get an amen? Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! https://almost-30.mykajabi.com/offers/Bx2uQE3F/checkout (almost-30.mykajabi.com/offers/Bx2uQE3F/checkout) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (gabbybernstein.com/writeabook/?ref=almost30) We also talk about: How Jamie rediscovered her faith in God  Showing up authentically in business and relationships  The competition and comparison cycle Dealing with body doubt   Why women dim their light  Healing female relationships and curating an uplifting circle  Searching for her biological mother Find more to love at http://almost30.com/ (almost30.com)! Resources: Read: https://www.believeit.com/ (Believe IT: How to Go from Underestimated to Unstoppable) Instagram: @jamiekernlima Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 25, 2021
428. Biohack Your Skin + Dental Care with Trina Felber
01:24:34
Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.  After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.  Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.  We also talk about: The fantastic results she found changing her skincare regime  Launching Primal Life Organics The nutrients found in natural oils What to look out for on labels Using clay and carbon to detoxify  Feeding your skin seasonally  What you should consider before getting Botox  SPF toxic truths Detoxifying your dental routine “Leaky gums” and how to reverse gum disease Find more to love at http://almost30.com/ (almost30.com)! Resources: Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com (https://www.naturalteethwhiteners.com) Primal Life Organics Website: https://www.primallifeorganics.com/ (primallifeorganics.com) Instagram: https://www.instagram.com/primallifeorg/?hl=en (@primallifeorg) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)  Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 20, 2021
427. Sacred Relationships and Cosmic Medicine with Réyel Byrd
01:38:07
Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (https://www.instagram.com/blksoltheory/ (@blksoltheory)) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work. Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.  We also talk about: Unpacking the downloads and lessons from K + L’s sessions  Sacred relationships, singlehood, and trauma bonds Doing shadow work to cultivate self-love and understanding Wearing masks and self-abandonment Working with the ego Réyel’s connections to the galactic universe  Exploring lineage Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.supernalsacredspace.com/ (supernalsacredspace.com) Instagram: https://www.instagram.com/blksoltheory/?hl=en (@blksoltheory) Twitter: https://twitter.com/blksoltheory (@blksoltheory) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (https://gabbybernstein.com/writeabook/?ref=almost30) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
May 18, 2021
426. Marriage as Sacred Ground: Q+A with Krista
01:11:31
In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions.  We also talk about: Coming up against traditional views of marriage  Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies  Manifesting motherhood Body acceptance Q & A  Find more to love at http://almost30.com/ (almost30.com)! Resources: Courses and workshops: https://almost30.com/learn (almost30.com/learn) Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)  Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
May 13, 2021
425. Astrology for the Collective Awakening with David Palmer
01:26:58
There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.  So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.    Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.  We also talk about: Hermeticism and alchemy  Synchronicities in our collective search for truth  The 2021 forecast Death of relationships  Astrology’s connection to the divine  Examining our birth charts  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.theleoking.com/ (theleoking.com) Instagram: https://www.instagram.com/theleokingdom/ (@theleokingdom) Media company: https://www.highvibe.tv/ (highvibe.tv) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 11, 2021
424. Healing Enmeshment
01:25:10
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at http://almost30.com/ (almost30.com)! Resources: Breathwork:https://www.breemelanson.com/online-breathwork-class ( breemelanson.com) Read: https://boundarybossbook.com/ (Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) By Terri Cole Follow: https://www.instagram.com/nedratawwab/?hl=en (@nedratawwab) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 06, 2021
423. The Science of Meditation with Emily Fletcher
01:37:03
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.  Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.  Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.  We also talk about: Her breakdown in Broadway to her breakthrough in India  Myths around meditation How meditation impacts the physical body   Productivity and meditation  Meditation, manifestation, and the in-between  Toxic positivity and surrendering to your feelings  Meditating for the collective  Personal challenges  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://zivameditation.com/preview ( zivameditation.com/preview) Instagram: https://www.instagram.com/emilystellafletcher/?hl=en (@emilystellafletcher) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
May 04, 2021
422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process
01:00:47
A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!  We also talk about: Self-sabotage and self-abandonment Preparing to move in with your partner Dealing with depressive spells  Behind the scenes creating courses and programs  Find more to love at http://almost30.com/ (almost30.com)! Resources:  Courses: https://almost30.com/learn (almost30.com/learn) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 29, 2021
421. How To Create Boundaries & Reclaim Your Power with Terri Cole
01:26:40
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.  Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember,  boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.  We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency  Creating boundaries with family  The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior   Actionable steps to create boundaries  Find more to love at http://almost30.com/ (almost30.com)! Resources: Read:http://boundarybossbook.com ( Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) Website: https://www.terricole.com/ (terricole.com) Instagram: https://www.instagram.com/terricole/?hl=en (@terricole) Define your boundary personality: https://www.boundariesbooks.com/pages/quiz (boundaryquizz.com) Bonus proactive boundaries work guide: https://boundaryboss.me/codependency/ (boundaryboss.me/almost30) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 27, 2021
420. Addiction Recovery + Celebrating Evolution with Arielle Lorre
01:35:20
Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.  Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28.  Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way! We also talk about: The roots of her addiction The rehab and relapse cycle  Rock bottom and rehabilitation process Sobriety and the importance of her support system  Spirituality, community, and Transcendental Meditation  Starting a high-profile relationship in the public eye Body healing, eating habits, and diet journey  Evolving with her audience Cosmetic surgery and self-love Morning routines Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://theblondefiles.com/ (theblondefiles.com) Instagram: https://www.instagram.com/ariellelorre/ (@ariellelorre) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Apr 22, 2021
419. A Holistic Approach to the Body and Home with Kelly LeVeque
01:38:19
As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal) is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.  We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.  Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.   We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits  Processing grief and trauma Preparing the body for pregnancy and birth  Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal ) Gluten, non-dairy milk, and making healthy choices  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://kellyleveque.com/ (kellyleveque.com) Instagram:https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Buy: https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle ) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Apr 20, 2021
418. Why We’re Leaving LA
01:02:10
Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses.  If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home.  We also talk about: Celebrating community and creativity in LA Sober reflections on Hollywood industry Trusting your decisions, following your truth Our next destinations!  Why it’s normal to feel hesitant about starting a family  Creating narratives in your head Spirituality 2.0 Friendship transitions Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com/ (woomoreplay.com)   ALOHA | Visit https://aloha.com/ (aloha.com) and use code ALMOST30 for 25% off your first order Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative. Almost 30 is edited by http://crate.media/ (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 15, 2021
417. Embrace Your Inner Troublemaker with Luvvie Ajayi
01:19:08
We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book https://amzn.to/3fOwcRK (Professional Troublemaker: The Fear-Fighter Manual) is full of Luvvie's trademark wit and warmth while dispensing life-changing advice. It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right? We also talk about: Doing the thing that feels too easy How imposter syndrome is the cousin of fear How Luvvie almost passed up a life defining moment due to fear Being purposeful about who you reach out to for advice The importance of being fearless The pros and cons of social media Bringing about constructive conversations Writing your life’s mission statement Find more to love at http://almost30.com/ (almost30.com)! Resources: https://luvvie.org/ (luvvie.org) Instagram: https://www.instagram.com/luvvie/ (@luvvie) Read: https://amzn.to/3fOwcRK (“Professional Troublemaker”) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 13, 2021
416. Lonely on Your Spiritual Path?
01:14:54
The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.  Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe. Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined. We also talk about: Coming to the realization of how lonely the spiritual journey can be Knowing that you are never alone Having a relationship with Source Embracing change + letting go of the illusion of permanence Being unattached to how others think Outsourcing our intuition Building up a new community Being comfortable in solitude Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 08, 2021
415. Body Acceptance Roundtable
01:52:13
Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do.  We also talk about: Where our body image issues come from How diet culture benefits from our insecurities Changing your relationship with weight loss Healing the need for validation The lessons we pick up from our parents The power of showing up Find more to love at http://almost30.com/ (almost30.com)! Resources: https://fittybritttty.com/ (fittybritttty.com) Instagram: https://www.instagram.com/fittybritttty/ (@fittybritttty) https://shaylaquinn.com/ (shaylaquinn.com) Instagram: https://www.instagram.com/shaylaquinn/ (@shaylaquinn) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Apr 06, 2021
414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger
01:57:28
Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she’s learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for others who may not have access to those resources, making her a beloved educator in the wellness space. As such, she has been the subject of negative commentary in the media. They get into how to speak your truth in hard times and what Jordan is doing to take action against a defamatory article written about her recently. Jordan is profoundly heart-centered and full of integrity and such a joy to listen to, and we’re excited to share openly and honestly in this episode! We also talk about: Moving on from your old story Returning to an intuitive diet after a lifetime of built up food habits and addictions What the celestial diet is Jordan’s health journey and public battle with Lyme disease How some journalists choose clickbait over truth Making wellness accessible Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Instagram: https://www.instagram.com/thebalancedblonde/?hl=en (@thebalancedblonde) | https://www.instagram.com/tbbpodcast/?hl=en (@tbbpodcast) Listen: https://www.thebalancedblonde.com/podcast/ (Soul on Fire) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 01, 2021
413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke
01:43:23
It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-sabotage.  This conversation covers  woke culture (and toxic forms of it), self-censorship, cancel culture, and so much more. They also dive into Africa's journey to sobriety, and how she developed self-responsibility from that. This episode is a reminder that we live in a world of endless creativity. If we cut off that creativity by putting ourselves into a shameful mindset, or preventing ourselves from moving away from our past, we're doing a disservice to ourselves and to the world. Africa encourages us to stay open-minded, take what works for us, and create our own opinion. We also talk about: How sobriety has led to radical responsibility Why being offended robs you of your power The moral superiority trap Fighting the pull to join the cancel culture mob How people are leveraging language Being wary of self-censorship Moving towards being solution-oriented instead of problem-oriented Cultivating confidence within yourself Find more to love at http://almost30.com/ (almost30.com)! Resources: https://africabrooke.com/ (africabrooke.com) Instagram: https://www.instagram.com/africabrooke/ (@africabrooke) Listen to https://beyondtheselfwithafricabrooke.buzzsprout.com/ (Beyond the Self with Africa Brooke) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Mar 30, 2021
Ep. 412 - Sophia Amoruso: What Success Means to Her Now
01:11:40
Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people through the entrepreneurial journey. Sophia knows when she’s ready to step away from a current project, regardless of its success, and that’s something admirable in an entrepreneur. She embodies the intuition-led actions that we are all about at Almost 30: Doing things differently, not being afraid to fail, and not letting others’ judgment get in the way of doing what works for us. We also talk about: Aligning your life and business with your priority Not having to reinvent the wheel The balance of mindset and tactics in business The importance of being versed on the legal side of business Why you shouldn’t work with friends Keeping up your mental health as an entrepreneur Being 99% sober Who Business Class is for Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.sophiaamoruso.com/ (sophiaamoruso.com) https://takebusinessclass.com/ (takebusinessclass.com) Instagram: https://www.instagram.com/sophiaamoruso (@sophiaamoruso) Instagram: https://www.instagram.com/businessclasscom/?hl=en (@businessclass) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Mar 25, 2021
Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera
01:33:02
Dr. Nicole LePera, better known as https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist), is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work. We also talk about: Developing communities for self-healing Balancing self-guided healing and healing through others Realizing where to define boundaries Finding your childhood archetypes Taking the mask off and being yourself How to make a meaningful, heartfelt apology Find more to love at http://almost30.com/ (almost30.com)! Resources: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Instagram: https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist) Read: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (“How to Do The Work”) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Mar 23, 2021
Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty
01:25:25
What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your audience on a deep level, and working together as co-founders and best friends. They’re the real deal, and they bring it all to this conversation. We also talk about: Cultivating a strong business partnership The Hoffman process and learnings from it Finding validation from within while also growing the business meaningfully Having a focused vision and goal Finding your zone of genius Takeaways from building a team Knowing whether you’re meant to be an entrepreneur The Boss Babes going through Saturn return Find more to love at http://almost30.com/ (almost30.com)! Resources: https://bossbabe.com/ (bossbabe.com) Instagram: https://www.instagram.com/bossbabe.inc/ (@bossbabe.inc) Instagram: https://www.instagram.com/iamnatalie/ (@iamnatalie) Instagram: https://www.instagram.com/daniellecanty/ (@daniellecanty) Listen: https://bossbabe.com/podcast/ (bossbabe.com/podcast) Launch, Grow and Monetize your podcast with Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Almost 30 is edited by http://crate.media (Crate Media)  Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Mar 18, 2021
Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston
01:22:37
Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complicated with a new set of etiquette that we haven’t mastered yet! So, let’s learn to make the most of feedback moments so that we can do our best work and lift others up as well. We also talk about: The difference in digital feedback The negativity bias and how to combat it when giving feedback The nuances between different communication methods How we wrap up our identity in our work Why we dread giving and receiving feedback Handling feedback during short-term relationships Creating a culture of feedback How to best integrate feedback in your life Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.theresehuston.com/ (theresehuston.com) Read: https://www.theresehuston.com/books ("Let's Talk") Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Mar 16, 2021
Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L
53:36
K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership! We also talk about: Predictions for 2021 Getting clear on the important things in life The pressure to talk about topics as an influencer Wanting to see spirits Managing your relationship energy with your mother Suppressing your esoteric side Find more to love at http://almost30.com/ (almost30.com)! Resources: Join our membership waitlist at https://almost30.com/membership (almost30.com/membership)! Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Mar 11, 2021
Ep. 407 - How to Heal the Mother Wound with Bethany Webster
01:43:32
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better. We also talk about: Where Bethany discovered the Mother Wound How the Mother Wound impacts and shows up in women’s lives Defining the patriarchy and how to dismantle it within ourselves The female empowerment industrial complex Setting up purposeful boundaries Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.bethanywebster.com/ (bethanywebster.com) Instagram: https://www.instagram.com/themotherwound/ (@themotherwound) Read: “https://www.bethanywebster.com/book/ (Discovering the Inner Mother") Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Mar 09, 2021
Ep. 406 - Embracing the In-Between
48:12
Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source of this pressure to find a partner? Let’s look inside and find out. We also talk about: The meaningfulness of this period in time Being in the in-between Leaning into the unknown Dealing with whatever shadow comes up Celebrating the seasons of our lives Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Mar 04, 2021
Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris
01:31:47
THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media. We also talk about: What to do if you’re feeling good while others are struggling Finding purpose in the chaos Feeling contraction before expansion When to cut people out of your life Channeling the Z’s How to prevent yourself from giving your power away Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.leeharrisenergy.com/ (leeharrisenergy.com) Instagram: https://www.instagram.com/leeharrisenergy/?hl=en (@leeharrisenergy) YouTube: https://www.youtube.com/user/LeeHarrisEnergy (youtube.com/user/LeeHarrisEnergy) The Sacredness of Being Single program is live! Visit https://almost30.com/the-sacredness-of-being-single (almost30.com/the-sacredness-of-being-single) to learn more Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Mar 02, 2021
Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want
51:30
Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for. We talk about: The focus in our culture on productivity - and how we can get out of it How to work on your unconscious beliefs to support your ability to receive  Understanding the importance of receiving How to feel what it feels like receiving in your body Being present and paying attention to your life and why it’s important Find more to love at http://almost30.com/ (almost30.com)! Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Feb 25, 2021
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
01:29:00
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, https://drwillcole.com/intuitive-fasting ("Intuitive Fasting,") can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best. We also talk about: The importance of understanding and balancing your hormones Prepping your body to get off birth control Why Dr. Will calls this “the autoimmune age” Supporting depression symptoms What functional medicine is Causes of problematic inflammation What our bodies are doing when we sleep Exploring the benefits of fasting as well as the warnings Focusing on your own personalized health Find more to love at http://almost30.com/ (almost30.com)! Resources: https://drwillcole.com (drwillcole.com) Instagram: https://www.instagram.com/drwillcole (@drwillcole) Read: https://drwillcole.com/intuitive-fasting ("Intuitive Fasting") Listen: https://drwillcole.com/podcast (The Art of Being Well) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Feb 23, 2021
Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart
01:25:51
After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality. We also talk about: What flower remedies are (and what they aren’t) How flower remedies work Integrating flower remedies into your lifestyle Finding your individualized remedy Feeling connected to nature EMF sensitivity and how to protect yourself Remedies for specific conditions Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.alexissmart.com/ (alexissmart.com) Instagram: https://www.instagram.com/alexissmartflowerremedies/ (@alexissmartflowerremedies) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Feb 18, 2021
Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson
01:35:44
Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that. We also talk about: The importance of creativity and tapping into our joy Discerning between energies Protecting yourself from a psychic attack Reclaiming our nervous system How narcissism shows up online Reclaiming joy this year Time is an illusion Living in a 5D world Developing your psychic abilities Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.opulentwitch.com/ (opulentwitch.com) http://www.livingaltar.com (livingaltar.com) Instagram: https://www.instagram.com/opulentwitch/ (@opulentwitch) https://almost-30.mykajabi.com/offers/F2iX7tuP/checkout (Learn Tarot and Psychic Channeling with Kiki Robinson) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Feb 16, 2021
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan
01:21:34
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! . We also talk about: Why Amy became so passionate about breakups Holding space for someone who is grieving How to look into your past to see your relationship patterns The biology of men and women when it comes to relationships How to work with your attachment styles Why you need to detox from a breakup Why Amy doesn’t believe in soul mates Find more to love at http://almost30.com/ (almost30.com)! Resources: https://amy-chan.com/ (amy-chan.com) https://hearthackersclub.com/ (hearthackersclub.com) https://renewbreakupbootcamp.com/ (renewbreakupbootcamp.com) Read: https://amy-chan.com/write/ ("Breakup Bootcamp") Instagram: https://www.instagram.com/missamychan (@missamychan) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Feb 11, 2021
Ep. 399 - The Joy of Healing with Devi Brown
01:31:32
THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother. We also talk about: Making an internal pivot The mindset around money and abundance necessary for taking a leap Discerning your true call versus your ego’s call Being mindful of the media we consume Finding joy in the healing journey Doing the inner child work Devi’s favorite healing modalities Body love and acceptance Find more to love at http://almost30.com/ (almost30.com)! Resources: https://devibrown.com/ (devibrown.com) https://www.karmabliss.com/ (karmabliss.com) https://chopra.com/app (chopra.com/app) https://www.instagram.com/devibrown/?hl=en (@devibrown) Read: https://devibrown.com/book ("Crystal Bliss") Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Feb 09, 2021
Ep. 398 - Why Being Disciplined Has Given Me More Freedom
55:24
THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list. We also talk about: Being allergic to discipline Lindsey’s early experiences with discipline The meaning of discipline The purpose of discipline Ways you can practice discipline in your own life Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.instagram.com/lindseysimcik/ (@lindseysimcik) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Feb 04, 2021
Almost 30 Trailer
03:25
Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!
Feb 03, 2021
Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies
01:21:00
THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that!  His new book, https://draxe.com/ancientremedies/ ("Ancient Remedies,") offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity. We also talk about: Naturally boosting your immunity against COVID How he is approaching his daughter’s nutrition The foods and supplements that will strengthen your immune system The connection between fear, stress, and immunity Your circadian clock The adrenal body battery and what it affects How people’s dominant elements affect their balance Advice for people struggling with PCOS Find more to love at http://almost30.com/ (almost30.com)! Resources: https://draxe.com/ (Draxe.com) Instagram: https://www.instagram.com/drjoshaxe/ (@drjoshaxe) Facebook: https://www.facebook.com/DrJoshAxe (facebook.com/DrJoshAxe) Read https://draxe.com/ancientremedies/ ("Ancient Remedies") Visit https://www.thephilosophie.com/ (thephilosophie.com) to shop for our https://www.thephilosophie.com/collections/all-products/products/cosmic-elixir (Cosmic Elixir) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Feb 02, 2021
396. Healing the Female Friendship Wound
01:07:40
THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships. We also talk about: Identifying issues in your friendships What the female friendship wound is Finding the common themes in your female friendships Bringing intentionality into your relationships Balancing giving and receiving Speaking your truth Wanting your friends to be successful No talking bad about friends Not abandoning yourself Setting boundaries Looking at your relationship with your mother, sisters, and close female friends Healing in community Resources: Join our new membership! Enrollment closes on January 31st. Learn more at https://almost30.com/membership (almost30.com/membership). Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) HUM Nutrition | Use code ALMOST30NATION for 15% off at https://www.humnutrition.com/ (humnutrition.com) Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to http://kineuphorics.com/ALMOST30 (KINEUPHORICS.com/ALMOST30) or use code ALMOST30 at checkout Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jan 28, 2021
Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns
01:55:51
THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history. We also talk about: Connecting with your purpose How to navigate the ego death Ancestral healing and breaking ancestral patterns The difference between an ancestor and someone you happen to share blood with Practicing the lifestyle of your ancestors First steps to ancestral healing How knowing your ancestry can change your behavior Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.ashleyjohns.com/ (ashleyjohns.com) Instagram: https://www.instagram.com/ashinspires/ (@ashinspires) Read: https://ancestralmedicine.org/rituals-for-personal-and-family-healing ("Ancestral Medicine") Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jan 26, 2021
Ep. 394 - How I Reconnected with My Intuition with Krista Williams
01:05:04
THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect. We also talk about: When Krista first came in touch with her intuition Recognizing when you are disconnected from your intuition Confusing the ego for the intuition Going on a media detox Getting into nature Taking salt baths Listening to the whispers Speaking your truth Find more to love at http://almost30.com/ (almost30.com)! Resources: The Almost 30 Membership is OPEN! Visit http://almost30.com/membership (almost30.com/membership) to find out more. Visit https://www.thephilosophie.com/ (thephilosophie.com) to shop for our https://www.thephilosophie.com/collections/all-products/products/cosmic-elixir (Cosmic Elixir) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jan 21, 2021
Ep. 393 - Dave Asprey: The Truth About Fasting
01:29:20
THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, https://fastthisway.com/ ("Fast This Way,") which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at http://almost30.com/ (almost30.com)! Resources: https://daveasprey.com/ (Daveasprey.com) Instagram: https://www.instagram.com/dave.asprey/ (@dave.asprey) Read: https://fastthisway.com/ ("Fast This Way") Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jan 19, 2021
Ep. 392 - 5 Astrologers Share Their 2021 Forecast
01:01:10
THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ. We also talk about: Saturn changing signs Wiping the slate clean Not getting stuck in the past Quick movement and change Looking at our patterns Moving from our head to our heart How 2021 will be more of the same in many ways The tension between what we owe and what we want Pluto and the death of the ego Living with more depth Find more to love at http://almost30.com/ (almost30.com)! Resources: https://chaninicholas.com/ (chaninicholas.com) http://www.daniellebeinstein.com/ (daniellebeinstein.com) https://daniellepaige.com/ (daniellepaige.com) https://www.lovelanyadoo.com/ (lovelanyadoo.com) https://www.nataliabenson.com/ (nataliabenson.com) Upcoming Events: January 16th: https://learn.authenticaudience.co/camp-almost-30/ (Camp Almost 30) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jan 14, 2021
Ep. 391 - 5 Psychics Share Their 2021 Insight
01:01:41
THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond. We also talk about: Using your emotions as a guide Potential futures Living in the moment Choosing your own adventure The fire energy coming next year A tarot reading for 2021 Getting back to the basics Finding your truth in 2021 Find more to love at http://almost30.com/ (almost30.com)! Resources: Visit https://www.thephilosophie.com/ (thephilosophie.com) to shop for our https://www.thephilosophie.com/collections/all-products/products/cosmic-elixir (Cosmic Elixir) https://www.breemelanson.com (breemelanson.com) https://erikagabriel.com/ (erikagabriel.com) https://www.opulentwitch.com/ (opulentwitch.com) https://www.timbraunmedium.com/ (timbraunmedium.com) http://www.natalie-miles.com/ (natalie-miles.com) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jan 12, 2021
Ep. 390 - Meet Your Soul with Elisa Romeo
01:47:16
THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of https://www.elisaromeo.com/books/meetyoursoul/ (“Meet Your Soul,”) which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level. We also talk about: Discovering your soul How we hold experiences in our bodies Determining the difference between your ego and your intuition False light Marrying religion with spirituality Getting started with soul journaling Intuition is not judgement The masculine experience of meeting your soul Bringing your partner along on your spiritual journey Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.elisaromeo.com/ (elisaromeo.com) Instagram: https://instagram.com/elisaromeoinstagram (@elisaromeoinstagram) Facebook: https://www.facebook.com/pages/Elisa-Romeo/181080965241607 (facebook.com/pages/Elisa-Romeo) Read: https://www.elisaromeo.com/books/meetyoursoul/ (“Meet Your Soul”) Upcoming Events: January 16th: https://learn.authenticaudience.co/camp-almost-30/ (Camp Almost 30) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jan 07, 2021
Ep. 389 - Discover + Live Your Dharma with Sahara Rose
01:31:24
THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, https://iamsahararose.com/dharma (“Discover Your Dharma,”) all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now.   We also talk about: Incorporating feminine flow into entrepreneurship The gradual process of finding your truth Living without the need for approval Knowing how to share your story while respecting others How to find the strength to follow your dharma How ancestral trauma shows up in your life The different dharma archetypes The seven stages of chakra and three doshas The collective shift of 2027   Find more to love at http://almost30.com/ (almost30.com)!   Upcoming Events: January 16th: https://learn.authenticaudience.co/camp-almost-30/ (Camp Almost 30)   Resources: https://iamsahararose.com (iamsahararose.com) Instagram: https://instagram.com/iamsahararose (@iamsahararose) Read: https://iamsahararose.com/dharma (“Discover Your Dharma”) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jan 05, 2021
Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood
01:44:32
THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous. We also talk about: What we’ve learned in 2020 The music that reprograms our subconscious Our relationship with other women Believing in your own beauty Female friendship traumas Balancing how much you are giving and receiving Losing yourself in a relationship Find more to love at http://almost30.com/ (almost30.com)! Resources: Listen: https://podcasts.apple.com/us/podcast/girl-we-got-this/id1458071333 (Girl, We Got This) https://wellnessofficial.co/ (wellnessofficial.co) http://millanasnow.com (millanasnow.com) Instagram: https://www.instagram.com/laticia.rolle (@laticia.rolle) Instagram: https://www.instagram.com/millanasnow/ (@millanasnow) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Dec 29, 2020
Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz
01:21:14
THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours. We also talk about: Maintaining self-compassion Living a transformative year after loss creates room for the new Stepping into her role as a spiritual leader Giving yourself the support you need to step into what you want Ancestral healing Taking radical responsibility as a leader Finding your purpose Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.suzybatiz.com/ (suzybatiz.com) Instagram: https://www.instagram.com/suzybatiz (@suzybatiz) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Dec 22, 2020
386. Prepping for the 12/21 Portal + Beyond
49:54
THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much. We also talk about: What we want to experience in 2021 The Grand Conjunction and what it means Pulling away from the chaos Taking inventory on your health Disengaging from the agenda Doing things before your ego tells you not you Being strong with your boundaries Setting up your support system Releasing expectations Find more to love at http://almost30.com/ (almost30.com)! Resources: Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Dec 17, 2020
385. Your Sex Life Upgrade with Dr. Holly Richmond
01:15:19
THE INTERVIEW K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facing, as well as how to get back to that connection… or at least find a way to connect intimately that feels best for us individually. She also tells us how we can broach the difficult subject of criticism, having better sex by having better communication surrounding it, and separating sex and intimacy. It’s a super deep conversation about something we all want to know about but most of us can’t talk about and it will leave you feeling empowered to have more intimate conversations in your relationship. We also talk about: How unwilling people are to talk about se The growing pains people are facing around sex during COVID-19 Starting a conversation without making your partner insecure Avoiding being critical during sex How body image holds us back from enjoying sex Finding ways to reach orgasm Edging, climax control, and lasting longer in bed Pornography consumption and trends during the pandemic Reigniting the spark in your sexual relationship What somatic therapy is Getting into your body Making the decision to go to sex or relationship therapy Handling high emotions and conflict Improving a low libido Broaching the conversation surrounding a fetish Navigating intimacy without sex Find more to love at http://almost30.com/ (almost30.com)! Resources: https://drhollyrichmond.com/ (drhollyrichmond.com) Instagram: https://www.instagram.com/drhollyrichmond (@drhollyrichmond) Twitter: https://twitter.com/drhollyrichmond (@drhollyrichmond) Facebook: https://www.facebook.com/DrHollyRichmond (facebook.com/DrHollyRichmond) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Dec 15, 2020
384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart
01:30:52
THE INTERVIEW After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade,  a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped to set his path. . He’s an experienced world traveler and has met some of the world’s smartest and most influential people. We have always been big fans of his and are grateful for his ability to strip away jargon to help us understand, relate to, and interact with his field.. In this episode, Wade tells us all about that spiritual awakening and the paradigm shift in his own life that occurred as a result of it. He speaks on the importance of cultivating sacred spaces and recognizing energy signatures. Wade is a master in hormone knowledge and imparts with us some truths about magnesium, birth control, and blue light. His mission is to cultivate compassion and we are so grateful for our time spent learning with him. We also talk about: How having a spiritual practice is a non-negotiable Wade’s near-death experience and life review Reading “Think and Grow Rich” and realizing he was on the wrong path Having difficult conversations The importance of cultivating sacred spaces People damaging their bodies while bodybuilding Why people gain weight after bodybuilding and can’t take it off Resorting to metabolic medication to look a certain way Keeping your hormones in balance, the effects of your thyroid and metabolism on IQ The effects of birth control Why Magnesium Breakthrough is so different from everything else out there Find more to love at http://almost30.com/ (almost30.com)! Resources: http://www.wadelightheart.net/ (wadelightheart.net) BiOptimizers | Use code “almost30” for 10% off at https://bioptimizers.com/ (bioptimizers.com) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Dec 10, 2020
383. Jenna Zoe on Living Your Human Design + The 2027 Shift
01:30:25
THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion. We also talk about: Jenna Zoe’s career path and how she got to where she is today Figuring out what you love to do and going after it The 2027 shift and the different cycles we are going through Not taking Human Design so literally Where we are not living in our true design How past lifetimes fit into Human Design Living your type in the new year Biggest learnings from 2020 What’s next for Jenna Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.myhumandesign.com/ (myhumandesign.com) Instagram: https://www.instagram.com/my.humandesign/ (@my.humandesign) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. If you’re interested in starting a podcast, visit https://www.yourpodcastpro.com/ (yourpodcastpro.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Dec 08, 2020
382. Relationships, Sex, + Love: Ask Us Anything with K+L
48:10
THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex,  relationships, all the things. We also talk about: Road head anxiety (LOL) Breaking out of negative relationship patterns Having sex with a new partner Handling money in your relationship Getting your partner to go to therapy Find more to love at http://almost30.com/ (almost30.com)! Resources: Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Dec 03, 2020
381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries
01:16:47
THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination.  The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads her team, the complexities of being a mom and running a business, her partnership with Michael and her journey of learning to balance her hormones after a baby. She also gives some of her best hacks for managing to give to her family and her team, and they are truly inspiring and mind-blowingly creative. We also talk about: The importance of getting your hormones checked Maintaining a level of privacy on social media while making your living online The surprises of being a mom Saying no to more and being less reactive Productivity tips for running a business The experiences that have rattled Lauryn What’s exciting Lauryn now Find more to love at http://almost30.com/ (almost30.com)!   Resources: https://www.theskinnyconfidential.com/ (theskinnyconfidential.com) Instagram: https://www.instagram.com/theskinnyconfidential/ (@theskinnyconfidential) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. If you’re interested in starting a podcast, visit https://www.yourpodcastpro.com/ (yourpodcastpro.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Dec 01, 2020
380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
01:19:52
THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better. We also talk about: Growing up steeped in ayurveda How Gunny used ayurveda to heal after a tragic accident The specific structures that helped him The lifestyle changes you can make to service a thriving microbiome The eight branches of ayurveda How children can practice ayurveda Herbs to aid your immunity Oil pulling—should you do it? Find more to love at http://almost30.com/ (almost30.com)! Resources: YouVeda | Visit https://www.youveda.com/ (youveda.com) and use code ALMOST30 for 30% off Learn more: https://www.youveda.com/knowledge-center/ (youveda.com/knowledge-center) Instagram: https://www.instagram.com/youveda_/ (@youveda_) Facebook: https://www.facebook.com/youveda.official/ (facebook.com/youveda.official) Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Nov 26, 2020
379. Alok Vaid Menon: Self-Expression is The Medicine
01:27:03
THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, https://alokvmenon.myshopify.com/products/beyond-the-gender-binary-book ( “Beyond the Gender Binary,”) which shows that gender is a malleable and creative form of expression only limited by your creativity. So, to celebrate the book and this beautiful, powerful, kind, and heart-centered soul, we wanted to share the conversation again. We also talk about: The ins and outs of your passion being your business Growing up (emotionally repressed) in a small Texas town Southern “politeness” Balancing being a strong example for others + being a complex, flawed human Why it hurts when we turn someone into a metaphor and a symbol Visibility does not mean safety for women and trans people Where Alok developed their emotional vocabulary Gender + shame Learning not to fear their own gender nonconformity The psychology of fascism Why Alok is frustrated by the individualism of self-care The people who bully us want to be us Aesthetics as political resistance Violence against gender non-conforming individuals has escalated over the past few years What we can all do, every day, to challenge the current paradigm Find more to love at http://almost30.com/ (almost30.com)! Resources: Get yourself a copy of https://alokvmenon.myshopify.com/products/beyond-the-gender-binary-book ( “Beyond the Gender Binary”) Or https://alokvmenon.myshopify.com/products/beyond-the-gender-binary-book-ally-copy-for-lgbtq-youth ( donate a copy of the book to an LGBTQ youth) Learn more | https://www.alokvmenon.com/ (alokvmenon.com) Instagram | https://www.instagram.com/alokvmenon/ (@alokvmenon) Twitter | https://twitter.com/alokvmenon (@alokvmenon) YouTube | https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg ( youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Nov 24, 2020
378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen
01:10:18
THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM (get 20% off with code ALMOST30), brings to light some of the things that we should be considering when shopping for supplements, as well as the benefits of GEM: “anti-vitamin” alternative made with real food.. She also goes into the synergistic effects of food and how some foods work together to create greater bioavailability of nutrients, the importance of Vitamin D, why algae is the new trend in nutrition, and her story of starting a company with some great advice for any budding entrepreneurs. We also talk about: The early days of GEM and the inspiration behind it Finding out what’s in the vitamins and minerals you’re taking Reducing the amount of filler in our diets The regulation loopholes of the supplement industry Learning from the mistakes of your first company Using algae for nutrition The effectiveness of food synergy Advice for early stage entrepreneurs Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.dailygem.co/ (dailygem.co) Instagram: https://www.instagram.com/daily_gem/ (@daily_gem)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Nov 19, 2020
377. Master Your Mind-Body Alignment While at Home with Aaron Alexander
02:02:02
THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those. We also talk about: The https://www.netflix.com/title/80209895 (Ram Dass documentary on Netflix) Taking time to be more introspective and determining your impact Operating in the world in a way that’s open to give and receive Making connections with people How to be more aligned when you’re stuck at home The consequences of a lack of facial communication Calming your nervous system The phone biomechanisms The benefits of breathing through the nose The ideal work from home setup The hardest parts of the last few months Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.alignpodcast.com/ (alignpodcast.com) Instagram: http://www.instagram.com/alignpodcast (@alignpodcast) Facebook: https://www.facebook.com/alignpodcast (facebook.com/alignpodcast) Read: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143 ( "The Align Method") Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Nov 17, 2020
376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition
44:56
THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more. We also talk about: Favorite sourdough bread toppings Dealing with jealousy in a relationship Our style icons Favorite parts of being a woman Drinking in moderation Intuitive insights and downloads Find more to love at http://almost30.com/ (almost30.com)! Resources: Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Nov 12, 2020
375. Lucid Dreaming for Healing with Charlie Morley
01:27:56
THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream! We also talk about: How dreams help us understand ourselves The connection between brain and body and how that translates into our dreams How to practice lucid dreaming Improving your skills during a lucid dream The importance of recalling your dreams Eating foods and supplements that support dreaming Dreams for addressing addiction and trauma Recognizing your shadow self How shadows manifest   Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.charliemorley.com (charliemorley.com) Read: https://www.charliemorley.com/dreams-of-awakening/ ("Dreams of Awakening") Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ ( @charlie_morley_lucid_dreaming) Facebook: https://www.facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877 ( facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877) Twitter: https://twitter.com/charliemorley1 (twitter.com/charliemorley1) LinkedIn: https://www.linkedin.com/in/charlie-morley-449b5114/ (linkedin.com/in/charlie-morley-449b5114) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Nov 10, 2020
374. A Solo Trip Will Change Your Life
01:17:03
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires. She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul. We also talk about: Why it’s important to be thinking about this now, during this time of year Why Lindsey started taking solo trips Planning your solo trip Spending on what’s important to you Creating a mood board Taking safety precautions Finding a balance of routine and freedom Five things Lindsey loves to do on her trips Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.instagram.com/best_airbnb/?hl=en (@best_airbnb) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Join our Podcast Pro accelerator program at https://www.yourpodcastpro.com/ (yourpodcastpro.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Nov 05, 2020
373. Sex Work in America: Everything You Want to Know
01:33:54
THE INTERVIEW Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L want to give sex work the conversation it deserves.  Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about. We also talk about: The stigma around sex work Misconceptions are sex workers The current legality of sex work in the United States The way the internet is changing the field Getting “the girlfriend experience” Where it can be empowering and disempowering Feeling good in your skin Taking care of yourself How people develop fetishes The place for porn stars Find more to love at http://almost30.com/ (almost30.com)! Resources: https://thealicelittle.com (thealicelittle.com) Instagram: http://www.instagram.com/thealicelittleofficial/ (@thealicelittleofficial) https://onlyfans.com/thealicelittle (onlyfans.com/thealicelittle) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Check out our, previous workshops, courses, and new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Nov 03, 2020
372. Healing The Mother Wound
01:16:33
THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother. We also talk about: Doing the work to heal the mother wound The issues formed through Krista’s childhood The coping mechanisms for that trauma Letting go of your past relationship Releasing expectations Showing up in your relationship Leaning into the sister relationship Being conscious of the messages we pass to our daughters Looking at our damage Find more to love at http://almost30.com/ (almost30.com)! Resources: Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Check out our, previous workshops, courses, and new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Oct 29, 2020
371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
01:27:07
THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself! We also talk about: Close relationships with family Getting in touch with your partners’ love languages Balancing out your partner Ayurveda as a relationship tool Being multi-talented and finding what to focus on The power of mantras Learning the benefits of spices and herbs How ayurveda supports health Cultivating female relationships Finding mentors through books Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.radhidevlukia.co (radhidevlukia.co) Instagram: https://www.instagram.com/radhidevlukia/ (@radhidevlukia) Read: https://www.amazon.com/What-Eat-How-You-Feel/dp/0847859681 ( "What to Eat for How You Feel") Read: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192 ( "The Bhagavad Gita") Read: https://www.amazon.com/Journey-Within-Exploring-Path-Bhakti/dp/168383190X ( "The Journey Within") Read: https://www.amazon.com/Surrender-Eternal-Bhakti-Tirtha-Swami/dp/B0884H7P1Y ( "Surrender") Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Oct 27, 2020
370. Immunity + Your Microbiome with Seed Founder Ara Katz
01:07:32
THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at http://almost30.com/ (almost30.com)! Resources: Use code ALMOST30 for 20% off your first month at http://www.seed.com/ALMOST30 (seed.com/ALMOST30) Instagram: https://www.instagram.com/seed/ (@seed) Instagram: https://www.instagram.com/arakatz/ (@arakatz) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Oct 22, 2020
369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children
01:14:12
THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul We also talk about: Maintaining peace through all the chaos of the world Our collective relationship with death The importance of forgiveness The distinction between Jesus and Christ Looking for a relationship with God Stepping into a new age “Save the Children”  Getting rid of what we don’t need Understanding true leadership Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.daniellelaporte.com/ (daniellelaporte.com) Read: https://www.amazon.com/gp/product/B00H7MKSRY ("The Desire Map") Read: https://www.amazon.com/gp/product/B005EM8NHQ ("The Fire Starter Sessions") Read: https://www.amazon.com/gp/product/B071PF79L5 ("White Hot Truth") https://daniellelaporte.mykajabi.com/waitinglist (Heart Centered) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Oct 20, 2020
368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
01:19:58
THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote https://www.amazon.com/dp/B00CCONXH4 ("Holistic Dental Care") in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, https://www.amazon.com/dp/B06WGNPNZ7 (“Renegade Beauty,”) she breaks down everything you need to know about clean beauty. Can she be our second mom? We also talk about: The importance of sun exposure + skin care Our spiritual connection to the sun What we can do to drink clean water Getting off birth control naturally The yoni microbiome The case for going braless Ingredients to look out for in natural deodorant The truths about dental hygiene The evolution of the beauty industry Find more to love at http://almost30.com/ (almost30.com)! Resources: https://livinglibations.com/ (livinglibations.com) Instagram: https://www.instagram.com/livinglibations/ (@livinglibations) Read: https://www.amazon.com/dp/B06WGNPNZ7 (“Renegade Beauty”) Read: https://www.amazon.com/dp/B00CCONXH4 ("Holistic Dental Care") Read: https://www.amazon.com/Unseen-Rain-Quatrains-John-Moyne/dp/1570625344 ( "Unseen Rain: Quatrains of Rumi") Read: https://www.amazon.com/Rumi-Bridge-Journeys-Music-Silence/dp/0061338168 ( "Rumi: Bridge to the Soul") Read: https://www.amazon.com/Say-Am-You-Interspersed-Stories/dp/1884237002 ( "Say I Am You") Read: https://www.amazon.com/Rumi-Are-Three-New-Poems/dp/0961891602 ( "Rumi: We Are Three") https://authenticaudience.lpages.co/podcast-accelerator-application/ ( Almost 30 Podcast Accelerator) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Oct 15, 2020
367. Shadow Integration + Manifestation with Lacy Phillips
01:32:59
THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic We also talk about: Running from uncomfortable emotions Attachment styles Flower essences Examples of how to use the Imago Dialogue technique When your partner is resistant to reprogramming work Recurring dreams Christian science Find more to love at http://almost30.com/ (almost30.com)! Resources: https://tobemagnetic.com (tobemagnetic.com) Instagram: https://www.instagram.com/tobemagnetic (@tobemagnetic) Listen: https://tobemagnetic.com/expanded-podcast (Expanded with Lacy Phillips) https://www.amazon.com/Getting-Love-You-Want-Couples/dp/0743495926 ( “Getting the Love You Want) https://www.forbes.com/sites/yec/2018/04/05/using-the-imago-technique-to-deal-with-unhappy-customers/#251bee7927d8 ( Imago Technique) Dr. Joe Dispenza: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7 ( “Becoming Supernatural”) https://authenticaudience.lpages.co/podcast-accelerator-application/ ( Almost 30 Podcast Accelerator) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Oct 13, 2020
366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary
01:22:13
THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of https://drkulreetchaudhary.com/books/sound-medicine/synopsis/ ( “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.”) She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now. We also talk about: The positive and negative effects of sound The history of sound Humans as giant sound connectors The sounds we should be aware of that affect our health Using mantras for your everyday How sound will bring up emotions Sound baths and healing frequencies Building and using an altar Sounds to help your energy, your sleep, your focus   Find more to love at http://almost30.com/ (almost30.com)! Resources: https://drkulreetchaudhary.com/ (drkulreetchaudhary.com) Read: https://drkulreetchaudhary.com/books/sound-medicine/synopsis/ ( “Sound Medicine”) Facebook: https://www.facebook.com/drkulreetchaudhary (facebook.com/drkulreetchaudhary) Twitter: https://twitter.com/drkchaudhary (@drkchaudhary) https://authenticaudience.lpages.co/podcast-accelerator-application/ ( Almost 30 Podcast Accelerator) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Oct 08, 2020
365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother
01:52:01
THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money.  We also talk about: Being ahead of your time Healing your relationship with money How what we do affects people’s lives Jas’ spiritual awakening Zero-point manifestation Applying human design in your life Reprogramming your life for the life you want The connection between human design and purpose Find more to love at http://almost30.com/ (almost30.com)! Resources: https://moondustourmother.com/ (moondustourmother.com) Instagram: https://www.instagram.com/themoon.mother/ (@themoon.mother) https://www.moondustourmother.com/divinely-human-podcast ( Divinely Human Podcast) New Paradigm Workshop 10/14: https://www.universe.com/events/human-design-for-your-money-alignment-and-purpose-with-jas-the-moon-mother-tickets-los-angeles-5KPXJY ( Human Design for Your Money Alignment and Purpose with Jas The Moon Mother) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Oct 06, 2020
364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly
01:35:05
THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality. We also talk about: Finding breathwork How emotions get caught in the body The ways breathwork heals us (or allows us to heal ourselves) Integrating breathwork into your everyday life Getting started with breathwork Vocal releasing during breathwork   Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.samanthaskelly.com/ (samanthaskelly.com) https://www.pausebreathwork.com/ (pausebreathwork.com) https://www.hungryforhappiness.com/book (hungryforhappiness.com/book) https://www.instagram.com/samanthaskelly/ (@samanthaskelly) https://www.instagram.com/pausebreathwork/ (@pausebreathwork) https://www.instagram.com/hungryforhappiness/ (@hungryforhappiness) https://www.elisaromeo.com/books/meetyoursoul/ (“Meet Your Soul” Elisa Romeo) https://authenticaudience.lpages.co/podcast-accelerator-application/ ( Almost 30 Podcast Accelerator) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Oct 01, 2020
363. Gabby Bernstein: You Are The Guru
01:12:56
THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, https://amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP ( “You Are The Guru,”) how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time. We also talk about: How she’s feeling after postpartum depression The choices we face during times of crisis How to work through your excuses + find creative opportunities Putting on the lens of love everyday Why we can’t rely on gurus How to separate yourself from your work and allow your message to live How being a parent changes your intuition Why “Judgement Detox” is so timely right now Advice for starting a consciousness business and writing a book Find more to love at http://almost30.com/ (almost30.com)! Resources from Gabby: Listen: https://amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP ( "You Are the Guru") Read: https://amazon.com/gp/product/B074ZJCLCK ("Judgement Detox") https://xh111.isrefer.com/go/BSM/almost30podcast/ (Gabby's Bestseller Masterclass) https://xh111.isrefer.com/go/purpose/almost30podcast/ ( Sign up for Gabby’s free live webinar “YOUR 5-STEP GUIDE to UNLOCK PURPOSE & ABUNDANCE”) https://gabbybernstein.com/ (gabbybernstein.com) Instagram: https://www.instagram.com/gabbybernstein/ (@gabbybernstein) Resources from Almost 30: https://authenticaudience.lpages.co/podcast-accelerator-application/ ( Almost 30 Podcast Accelerator) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) https://pod.link/almost30/episode/YTM0MzYxZjE5OTg3NDE2YWIyYjhlMWNmZTBlMmY0MjY= ( Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression) Upcoming Events: September 30th: New Paradigm Workshop - https://www.universe.com/events/conscious-intimacy-a-body-sex-convo-with-chinae-alexander-dr-holly-tickets-los-angeles-7SHFW1 ( Conscious Intimacy: A Body & Sex Convo with Chinae Alexander & Dr. Holly) October 1st: Free Webinar - https://xh111.isrefer.com/go/purpose/almost30podcast/ ( Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 29, 2020
362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine
38:41
THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip! We also talk about: Balancing the masculine and feminine in business Our belief in God Our favorite guests Whether we want kids or not Find more to love at http://almost30.com/ (almost30.com)! Resources: Join our Podcast accelerator at https://www.yourpodcastpro.com/ (yourpodcastpro.com) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm) Upcoming Events: October 1st: Free Webinar - https://xh111.isrefer.com/go/purpose/almost30podcast/ ( Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 24, 2020
361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April
01:35:42
THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand. Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations   We also talk about: When Elizabeth came into her abilities Understanding the nature of our reality Connecting with the Galactic Federation The hybridization of humanity Manifesting your life Explaining the 5th Dimension How to detach from the 3rd Dimension Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.elizabethapril.com/ (elizabethapril.com) https://www.instagram.com/elizabeth.april/?hl=en (@elizabeth.april) http://youtube.com/c/ElizabethApril (youtube.com/c/ElizabethApril) Join our Podcast accelerator at https://www.yourpodcastpro.com/ (yourpodcastpro.com) Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm)   Upcoming Events: October 1st: Free Webinar - https://xh111.isrefer.com/go/purpose/almost30podcast/ ( Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 22, 2020
360. Quarantine Confessions with Sarah Merrill of BigKidProblems
01:07:11
THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one. We also talk about: The LA exodus The struggles of being in quarantine with your partner The things we’re letting go Pivoting your podcast Wedding planning Find more to love at http://almost30.com/ (almost30.com)! Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/ ( https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/) Resources: https://www.thebigkidproblems.com/ (thebigkidproblems.com) Instagram: https://www.instagram.com/bigkidproblems/?hl=en (@bigkidproblems) Listen: https://www.thebigkidproblems.com/blogs/podcast (thebigkidproblems.com/blogs/podcast) We are announcing the lineup for our New Paradigm digital series soon! Visit https://almost30.com/new-paradigm (almost30.com/new-paradigm) to find out more. Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 17, 2020
359. The Power of Airing Ugly Truths with Chinae Alexander
01:34:48
THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with  confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can. We also talk about: Stepping in as a leader Navigating the last few months Processing emotions in public Fully existing as yourself online Dealing with anxiety How coronavirus has given us more gratitude Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.chinaealexander.com/ (chinaealexander.com) Instagram: https://www.instagram.com/chinaealexander/?hl=en (@chinaealexander) Listen: https://www.chinaealexander.com/podcast (chinaealexander.com/podcast) We are announcing the lineup for our New Paradigm digital series soon! Visit https://almost30.com/new-paradigm (almost30.com/new-paradigm) to find out more. Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 15, 2020
358. We Listened to Our First Episode: Here’s Our Reaction
43:53
THE SOLO This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT We also talk about: The imperfect start The journey of improvement Our early episodes How far we’ve come Find more to love at http://almost30.com/ (almost30.com)! Resources: We are announcing the lineup for our New Paradigm digital series soon! Visit https://almost30.com/new-paradigm (almost30.com/new-paradigm) to find out more. Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Sep 10, 2020
357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose
01:30:27
THE INTERVIEW Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”  And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book https://thinklikeamonkbook.com/ (“Think Like A Monk,”) and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way. We also talk about: Learning marketing and business in order to let your art see the world Being in service of others Living as a monk Becoming more adaptable Blocking creativity through structure Jay’s relationship with Source Finding your purpose The real ego VS the false ego Jay’s relationship with his wife Find more to love at http://almost30.com/ (almost30.com)! Resources: https://jayshetty.me/ (jayshetty.me) Read: https://thinklikeamonkbook.com/ (“Think Like A Monk”) Listen: https://jayshetty.me/podcast (jayshetty.me/podcast) We are announcing the lineup for our New Paradigm digital series soon! Visit https://almost30.com/new-paradigm (almost30.com/new-paradigm) to find out more. Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 08, 2020
356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire
01:19:13
THE INTERVIEW Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what. We also talk about: What it feels like to fulfill her dreams Maintaining trust in yourself Supporting business + marriage while working together with her husband Her experience with epilepsy Navigating pregnancy while having epilepsy The role of faith in Camila’s life Her quarantine workout routine Elaluz’ three pillars of business Find more to love at http://almost30.com/ (almost30.com)! Resources: https://camilacoelho.com/ (camilacoelho.com) https://www.instagram.com/camilacoelho/ (@camilacoelho) https://www.elaluz.com/ (elaluz.com) We are announcing the lineup for our New Paradigm digital series soon! Visit https://almost30.com/new-paradigm (almost30.com/new-paradigm) to find out more. Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Sep 03, 2020
355. Gabby Reece Says Give Yourself a Break
01:26:42
THE INTERVIEW Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way!  We also talk about: The power of going first + human connection Horizontal vs Vertical relationships Learning to know yourself outside of the “noise” Embracing your masculinity as a female Gabby’s spiritual journey Raising girls in this current environment and social media society Prioritizing movement throughout life Her self-care routine Productive confrontation in relationships Articulating from love vs. reaction Find more to love at http://almost30.com/ (almost30.com) Resources: https://www.gabriellereece.com (gabriellereece.com) Podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/ ( gabriellereece.com/category/the-gabby-reece-show) Instagram: https://www.instagram.com/gabbyreece/ (@gabbyreece) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) https://lairdsuperfood.com/products/superfood-creamer-original ( Laird Superfood Creamer) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Sep 01, 2020
354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser
56:45
THE INTERVIEW If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be really, really valuable for you. We also talk about: What inspired them to start a nootropics brand Developing a new iteration of an existing product Finding the right formula for their product Bringing a product to market Being in it for the long game Supporting each other as co-founders Find more to love at http://almost30.com/ (almost30.com)! Resources: https://wearefredi.com/ (wearefredi.com) Instagram: https://www.instagram.com/wearefredi/?hl=en (@wearefredi) https://www.instagram.com/chelseaglaser/?hl=en (@chelseaglaser) https://www.instagram.com/mitch_glaser/?hl=en (@mitch_glaser) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) If you want to start your own podcast, visit https://www.yourpodcastpro.com/ (yourpodcastpro.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Aug 27, 2020
353. Mark Groves: Boundaries Are Love + Other No-BS Advice
01:41:08
THE INTERVIEW Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation. We also talk about: Being fully present in your life Allowing yourself to feel without being in constant pain The importance of self-love Being open to your partner’s truths The socialization of men and women Seeing through untruth Codependency Why men follow Instagram models The sexiness of self-worth Experiencing new things together Find more to love at http://almost30.com/ (almost30.com)! Resources: https://markgroves.com/ (markgroves.com) http://createthelove.com (createthelove.com) https://www.instagram.com/createthelove/?hl=en (@createthelove) Mark Groves Podcast: https://omny.fm/shows/mark-groves (omny.fm/shows/mark-groves) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Aug 25, 2020
352. Agent of Change: Reconnect to Your Heart with Märtha Louise
01:12:07
Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation. We also talk about: Meeting her soulmate The body + soul connection Reshaping your personal world Unpacking privilege The relationship with the press and public Dealing with grief Learning from our children Our guardian angel Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.instagram.com/iam_marthalouise/?hl=en (@iam_marthalouise) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) If you want to start your own podcast, visit https://www.yourpodcastpro.com/ (yourpodcastpro.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Aug 20, 2020
351. Shaman Durek on 2020, Past Lives + Healing the Collective
01:28:30
THE INTERVIEW When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one. We also talk about: Giving yourself permission to shine Learning to trust yourself for who you want to be Getting in touch with the ET part of you Remembering your past lives The history of Atlantis Viewing your ego as a protector Why people are afraid of the synergy of masculinity and femininity How to prepare for the future Find more to love at http://almost30.com/ (almost30.com)! Resources: https://shamandurek.com/ (shamandurek.com) Listen: https://podcasts.apple.com/us/podcast/ancient-wisdom-today/id1362277001 ( Ancient Wisdom Today) Instagram: http://instagram.com/shamandurek (@shamandurek) Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Aug 18, 2020
350. Lindsey + Sean on Growing Their Relationship Roots
01:27:40
THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic. They also talk about: How Sean + Lindsey met  Being yourself in a relationship Becoming better as a couple Learning to hold space for the truth Projecting personal issues into the relationship Being willing to engage even if you cannot fully understand Learning how to use your voice The role God plays in their relationship Long-distance realness Find more to love at http://almost30.com/ (almost30.com)! Resources: Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 13, 2020
349. Baring It all with The Birds Papaya
01:09:52
THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life!  It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story. We also talk about: Being honest about your growth and transformation instead of ashamed of your past The shame of wrapping your value up in external circumstances Hitting rock bottom and healing Having your own opinions instead of being a sponge for everyone elses Learning to heal in relationships and love The difficulties of vulnerability Find more to love at http://almost30.com/ (almost30.com)! Resources: http://www.thebirdspapaya.com (thebirdspapaya.com) Instagram: https://www.instagram.com/thebirdspapaya/ (@thebirdspapaya) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Aug 11, 2020
348. Heal Yourself, Heal the World: Krista’s Reiki Journey
48:47
THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life. We also talk about: The Law of One as it relates to reiki What reiki is How Krista was first introduced to reiki The ways reiki has changed her life The reiki learning process Approaching the craft as respectfully as possible The levels of attunement Find more to love at http://almost30.com/ (almost30.com)! Resources: Check out our new merch collection at https://www.shopalmost30.com/ (shopalmost30.com) Read: https://www.amazon.com/dp/B07VMGH4MR/ ("The Ra Material") Read: https://www.amazon.com/dp/0895947366/ref=cm_sw_r_cp_api_i_lUSmFb572GY8T ( "Essential Reiki: A Complete Guide to an Ancient Healing Art") Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Aug 06, 2020
347. Cultivate Your Power with Tiff McFierce
01:19:50
THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately!  She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!! We also talk about: Vision boarding Living what you’ve wanted to do Making a living as an artist Finding your ground and living in stillness The democratization of wellness Making space in a white male dominated world Getting into the music industry Empowering all women Working on yourself to reflect on the outside world Realizations of self-discovery Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more: http://tiffmcfierce.com (tiffmcfierce.com) Follow Tiff McFierce on Instagram: https://www.instagram.com/tiffmcfierce/?hl=en ( @tiffmcfierce) + https://www.instagram.com/look_invslookin/?hl=en (@look_inVSlookin) Twitter: https://twitter.com/tiffmcfierce?lang=en (@tiffmcfierce) New merch is available at https://www.shopalmost30.com/ (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Aug 04, 2020
346. Ask Us Anything - with K+L
46:58
THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vulnerability Embarrassing fashion trends People we follow on social media who are secretly our best friends Embarrassing moments from when we started the podcast What we’re attracted to Our untold insecurities Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: New merch is available at https://www.shopalmost30.com/ (shopalmost30.com). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 30, 2020
345. Lo Bosworth on Mental Health + Being Your Own Advocate
01:01:23
THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age.  Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.   We also talk about: Growing up in the spotlight From influencer to business owner Creating an authentic business and brand Fixing your gut health Doing an elimination diet to figure out how your body reacts to food Supporting women Leaning into vulnerability Find more to love at https://almost30.com/ (almost30.com)! Resources: https://lovewellness.com/ (lovewellness.com) Instagram: https://www.instagram.com/lovewellness/?hl=en (@lovewellness) Instagram: https://www.instagram.com/lobosworth/?hl=en (@lobosworth) Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Check out our New Paradigm workshops at https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jul 28, 2020
344. Long-Distance Relationships: How to Stay Connected + Grow
50:12
THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this!  She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier. We talk about: Finding out what communication styles work best for you Checking in about each others’ day Making sure to connect intentionally Giving each other permission to explore your interests Making a shared playlist—music is healing! Focusing on positivity Taking advantage of distance to work through things Having a long-term plan Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Find our new apparel collection at https://www.shopalmost30.com (shopalmost30.com). https://www.nytimes.com/interactive/2016/03/23/fashion/weddings/marriage-questions.html ( 13 Questions to Ask Before Getting Married) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 23, 2020
343. Fuck Like A Goddess with Alexandra Roxo
01:19:56
THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book https://www.alexandraroxo.com/book/ (“F*ck Like a Goddess") is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life. We also talk about: The power of the word “fuck” When the idea of thinness was planted in women The intersection of sexuality, body-love, and spirituality Getting out of your head and into your body Having conversations out of the bedroom with your partner Embodying your emotions and feelings Breathing into your belly Embracing the darker side of sexuality Feminine archetypes Alexandra’s healing journey Find more to love at https://almost30podcast.com/ (almost30podcast.com)!   Resources: Learn more: https://www.alexandraroxo.com/ (alexandraroxo.com) Instagram: https://www.instagram.com/alexandraroxo (@alexandraroxo) Read https://www.alexandraroxo.com/book/ (“F*ck Like a Goddess”) New Paradigm Digital Series: https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 21, 2020
342. Five Tips for Body Acceptance
01:03:57
THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!! We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Love: Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: https://www.radio.com/media/podcast/the-gift-of-forgiveness ( www.radio.com/media/podcast/the-gift-of-forgiveness)   Resources: New Paradigm Digital Series: https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 16, 2020
341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood
01:17:39
THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation.  Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood.  She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her. We talk about: Understanding your priorities in a relationship Having a model for your relationships Jeannette’s experience with an eating disorder How to take perspective of your health as an influencer The process of overcoming disorder and addiction When Shut the Kale Up was born How she healed from alcoholism Teaching her kids to be more honest Having a natural birth Caring less about what other people think about you Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://www.shutthekaleup.com/ (shutthekaleup.com) https://www.instagram.com/shutthekaleup/?hl=en (@shutthekaleup) New Paradigm Digital Series: https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jul 14, 2020
340. How to Not Abandon Yourself
01:01:53
THE SOLO Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid.  So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control.  It’s time you settle into your own saddle and riiiiiide like you wanna ride.  Feel us?   K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself. We also talk about: Recognizing when you are losing yourself Answering to yourself The archetypes and roles that we subscribe to Asking Google what to do with your life When K+L have lost themselves Tips for staying true to yourself Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm)   Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at https://almost30podcast.com/retreat (almost30podcast.com/retreat)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jul 09, 2020
339. Know Your Value with Ally Love
01:11:05
THE INTERVIEW Ally Love joins us on the podcast today!  She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith. We also talk about: Giving people what you need Being open about her faith Owning how you are identified Making connections Giving and receiving feedback Aligning with your network as you uplevel Staying peaceful in the chaos Deciding the right thing to focus on now Reaching out to mentors Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://www.lovesquad.com/ (lovesquad.com) https://www.instagram.com/allymisslove/?hl=en (@allymisslove) https://www.instagram.com/lovesquad/?hl=en (@lovesquad) Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at https://almost30podcast.com/retreat (almost30podcast.com/retreat). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jul 07, 2020
338. Permission to Be Creative
47:28
THE SOLO Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day. We also talk about: Slowing down enough to stop judging ourselves Lindsey’s history with creativity Dimming your creative light Examining why some things are a constant in your life What you feel when you think of creativity as an adult Why channeling your creativity and letting it evolve is essential as an adult How to actually exercise your creativity Giving yourself permission to go for it Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at https://almost30podcast.com/retreat (almost30podcast.com/retreat). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Jul 02, 2020
337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant
01:27:37
THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and light-healing. He was given this knowledge after a near-fatal car accident, encountering aliens, and meeting with an Angel, and we dive into all of that, as well as what shadow parasites are, understanding light language, and so much more! We also talk about: Jerry’s healing process How death is not the end Jerry’s life before healing The power of imagination and intuition How past lives relate to what’s happening physically Fighting against negative impulses What shadow parasites are and how to get rid of them Jerry’s relationship with his kids and meditation Tips for dropping into your heart What Star Magic does Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://www.starmagichealing.com (Starmagichealing.com) https://www.facebook.com/starmagichealing/ (facebook.com/starmagichealing) https://www.instagram.com/sargeantjerry/?hl=en (instagram.com/sargeantjerry) https://www.youtube.com/channel/UCgNok5TydgiDKQtcwtn8G4g ( Star Magic on YouTube) Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at https://almost30podcast.com/retreat (almost30podcast.com/retreat). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 30, 2020
336. The Spiritual Text that Changed My Life - with Aaron Abke
01:35:53
THE INTERVIEW “The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested in aliens, history, sacred geometry, or metaphysics, “The Law of One” is a must read. Aaron Abke is a YouTuber + a conscious influencer. He’s done several videos where he breaks down the Law of One, and if you don’t feel that you can read the text, that’s an excellent place to start. He is the perfect person to dive DEEP into all things consciousness, dimensions, aliens, pyramids — everything K + L LOVE to talk about! We also talk about: The trajectory of Aaron’s spiritual awakening What the Law of One is The relationship between Venus and aliens The differences between dimensions and densities Why people want to skip the fourth dimension Wrestling between the two polarities of service to others or service to self The role of free will How they were able to channel Ra The elements of each density The galactic federation The healing parts of the Law of One Tarot in the Law of One   Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://www.aaronabke.com (aaronabke.com) https://www.instagram.com/aaronabke/ (instagram.com/aaronabke) https://www.youtube.com/AARONABKE (youtube.com/aaronabke) https://www.lawofone.info (lawofone.info) Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at https://almost30podcast.com/retreat (almost30podcast.com/retreat). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Jun 25, 2020
335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron
01:21:03
THE INTERVIEW Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps coaches consider social change and values. She sees coaching as the biggest opportunity for impact in the world, and she’s making sure it’s approachable, affordable, and equitable for everyone. We dive into topics of diversity, equity, inclusion, anti-racism, and what all the differences are between them. We also talk about what spiritual bypassing is, as well as some of the microaggressions Trudi has experienced in her work. We also talk about: Doing things to prove people wrong Creating the conditions for success equitably Realizing the kind of life you want Coaches who are unwilling to grow themselves The microaggressions in the coaching world Taking risks in opposition to racism Seeing your work as activism Building a business that is fully expressive of your values Being honest about where you are in your journey Marie Forleo’s mistake and how we can do better   Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more: https://www.trudilebron.com/ (trudilebron.com) Instagram: https://www.instagram.com/trudilebron (instagram.com/trudilebron) Listen: https://www.trudilebron.com/businessremixed (trudilebron.com/businessremixed) Facebook Group: https://www.facebook.com/groups/trudilebron/ (facebook.com/groups/trudilebron) Medium: https://medium.com/@trudilebron/this-too-is-figureoutable-6f3c8dc8ec6e ( "This Too is Figureoutable") Join Our New Paradigm Digital Series: https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 23, 2020
334. How to Handle Post-Quarantine Integration with K + L
48:23
THE SOLO Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has really put a spotlight on the ways in which we must protect our energy and reflect on what’s truly important. We’ve also seen how focusing on personal growth can help us live a more aligned life and how making ourselves a priority positively affects other areas of our lives. K + L discuss how to reintegrate as the world finds its new normal and how to hold onto the lessons we learned during our time in quarantine. We also talk about: Remembering what you love about being home  Being intentional about what you miss + why Adding things back into our schedule with intention Rocking your archetypes Remembering all that you’ve learned Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Check out our New Paradigm workshops at https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 18, 2020
333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey
01:38:26
THE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges.  We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how we can heal in relationships, in love, and use our shadows to reveal the deepest parts of ourselves and come together even better. We also talk about: Open relationships Having uncomfortable conversations with your partner Giving each other space Codependency within a relationship Being there for each other through their flaws and insecurities Healing relationships with our parents Feeling joy in being present The origin of Cured Nutrition Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more: https://www.curednutrition.com/ (curednutrition.com) Instagram: http://instagram.com/laurensheehey (@laurensheehey) | https://www.instagram.com/josephsheehey/?hl=en (@josephsheehey) Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Check out our New Paradigm workshops at https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm). Upcoming Events:  August 11-14th Malibu Retreat: https://almost30podcast.com/retreat (almost30podcast.com/retreat) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 16, 2020
332. White Privilege: Waking Up to Our Unconscious Biases (re-release)
01:09:45
THE INTERVIEW K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those.  These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have contributed to blatant racism and inequality.  Enough is enough.  We ask that in listening, you have an open mind, are ready to learn, and are willing to explore how you can be a part of the change.  . We also talk about: Opportunities for growth Being addicted to our shitty thoughts + shitty people Trying not to compartmentalize our own spirituality Feeling unworthy of your own self-care: we can't show up for others if we’re not showing up for ourselves. The governmental + societal systems that keep certain groups of people oppressed How white women contribute to + benefit from racism How we can REALLY educate ourselves about systematic oppression + privilege When you have privilege, what is your place in the conversation? Living in an emotionally illiterate culture How to avoid tokenizing people of color What’s wrong when people say they’re “color blind” The importance of doing this work, even imperfectly (because perfect just isn’t going to happen) Deciding what kind of legacy we want to leave Find more to love at https://almost30podcast.com/ (almost30podcast.com)!   Resources: Learn more: https://www.thaissky.com/ (thaissky.com) Listen to Thaís’ podcast: https://www.thaissky.com/reclaim-podcast/ (RECLAIM) Instagram: https://www.instagram.com/iamthaissky/?hl=en (@IAmThaisSky) Facebook: https://www.facebook.com/thaiscsky (facebook.com/thaiscsky) Twitter: https://twitter.com/IamThaisSky (@IAmThaisSky) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 11, 2020
331. Let Them Be Heard: 10 Powerful Black Female Voices
54:15
THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, Rachel Cargle, Bola Sokunbi, Lauren Ash, Lizzy Jeff, Evita Robinson, Jehmu Greene, and Luvvie Ajayi — each a unique, motivating, compelling voice in this world that we are proud to amplify.    We also talk about: Exploring our purpose Figuring out what ways you can serve a cause Not excusing the abuse black people have faced How just living can be a revolution The importance of black women learning to talk about money Modeling self-care Being a product of racial injustice How the travel industry does not see black people Teaching people about their unconscious biases How we have to do better Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Angela Manuel-Davis https://www.instagram.com/angelamanueldavis/?hl=en (@angelamanueldavis) https://almost30podcast.com/2019/08/23/bonus-angela-manuel-davis-on-holding-space-feeling-worthy-living-on-purpose-at-propel-colabs-fitness-festival/ ( Bonus – Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival)   Lalah Delia https://www.instagram.com/lalahdelia/?hl=en (@lalahdelia) https://almost30podcast.com/2019/12/17/ep-281-vibrating-higher-with-lalah-delia/ ( Ep. 281 – Vibrating Higher with Lalah Delia) LaRayia Gaston https://www.instagram.com/larayia/?hl=en (@larayia) https://almost30podcast.com/2019/10/01/ep-259-larayia-gaston-on-breaking-stigmas-around-homelessness-healing-with-radical-love/ ( Ep. 259 – LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love) Rachel Cargle https://www.instagram.com/rachel.cargle/?hl=en (@rachel.cargle) https://almost30podcast.com/2020/06/02/ep-329-revolution-now-in-conversation-with-rachel-cargle-re-release/ ( Ep. 329 – “Revolution Now” – In Conversation with Rachel Cargle (re-release)) Bola Sokunbi https://www.instagram.com/clevergirlfinance/?hl=en (@clevergirlfinance) + https://www.instagram.com/bolasokunbi/ (@bolasokunbi) https://almost30podcast.com/2020/02/25/ep-301-roadmap-to-financial-freedom-with-clever-girl-finance-founder-bola-sokunbi/ ( Ep. 301 – Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi) Lauren Ash https://www.instagram.com/blackgirlinom/?hl=en (@blackgirlinom) + https://www.instagram.com/hellolaurenash/ (@hellolaurenash) https://almost30podcast.com/2019/09/06/bonus-lauren-ash-on-the-power-of-sisterhood-setting-intentions-preventative-self-care-at-propel-colabs-fitness-festival/ ( Bonus – Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival) Lizzy Jeff https://www.instagram.com/lizzyjeff/?hl=en (@lizzyjeff) https://almost30podcast.com/2019/05/28/ep-223/ (Ep. 223 – Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body) Evita Robinson https://www.instagram.com/evierobbie/ (@evierobbie) https://almost30podcast.com/2018/10/02/153/ (Ep. 153 NOMADNESS: Creating a Tribe + Movement for People of Color Who Travel – with Evita Robinson) Jehmu Greene https://twitter.com/jehmu?lang=en (@jehmu) https://www.youtube.com/watch?v=Q_a_V14QWnY (Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave) Luvvie Ajayi https://www.instagram.com/luvvie/?hl=en (@luvvie) https://almost30podcast.com/2018/11/29/171/ (Ep. 171 Our Responsibility to Do Better with Luvvie Ajayi) Alaffia ...
Jun 09, 2020
330. Triggers: How to identify + work through them with Aaron Rose
01:11:48
THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers. We also talk about: A nuanced understanding of manifestation Finding the root cause of your feelings and allowing yourself to feel them Not policing ourselves internally What triggers are and how to deal with them How we confirm our reality Steps to deal with a trigger   Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: https://www.aaronxrose.com/ (aaronxrose.com) Instagram: https://www.instagram.com/aaronxrose/ (@aaronxrose) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 04, 2020
329. “Revolution Now” - In Conversation with Rachel Cargle (re-release)
01:26:45
THE INTERVIEW This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the forefront. Rachel is doing so much to show us how to engage with white supremacy, how we as white people play a huge role in the race conversations going on, and how we can be better to support anti-racism. We need to work together against the system that has created this huge rift in society. We have so much power, we need to use that power for good. We also talk about: Deciding to start teaching what she was learning  Her college experience  Where to start in order to make a difference Social media posting being taken down  Rachel answers questions from Almost 30 Nation Example of modern-day colonization    What Rachel is excited about Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more: https://www.rachelcargle.com/ (rachelcargle.com)  Instagram: https://www.instagram.com/rachel.cargle/?hl=en (@rachel.cargle) The Great Unlearn: https://www.patreon.com/thegreatunlearn (patreon.com/thegreatunlearn) Read: https://www.harpersbazaar.com/author/220412/rachel-cargle/ ( Rachel’s Harper’s Bazaar) articles; https://nationalseedproject.org/white-privilege-unpacking-the-invisible-knapsack ( National Seed Project White Privilege) article 21-Day Racial Equity Habit Building Challenge: https://www.eddiemoorejr.com/21daychallenge (eddiemoorejr.com/21daychallenge) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Jun 02, 2020
328. Lindsey’s Current Favorite Things
52:18
THE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine We also talk about: How Lindsey takes care of her skin Taking time to create Making appointments with yourself Lindsey’s favorite snack Having life in your space The ritual of getting coffee Balancing minerals in your body Getting high-quality sleep Designating time to completely shut off Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Learn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm). https://iliabeauty.com (Iliabeauty.com) https://www.amazon.com/Manicure-Stainless-Professional-Pedicure-Scissors/dp/B078JCCGB8 ( Esarora Manicure Set) https://majesticgarlic.com/product/original-creamy-garlic/ ( Majestic Garlic) https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B07SMGQ18F ( BCAN 40" Foldable Mini Trampoline) https://www.bulletproof.com/ (Bulletproof.com) https://www.gerolsteiner-usa.com/home.html (Gerolsteiner-usa.com) https://www.blublox.com/collections/remedy-sleep-mask ( REMedy Sleep Mask) https://www.parachutehome.com (Parachutehome.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
May 28, 2020
327. Sex + Your Nervous System with John Wineland
01:28:16
THE INTERVIEW Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief. We also talk about: The values brought by masculine and feminine energy Your posture reflecting your thoughts Working on yourself from the outside in Getting out of your head during sex Porn in relationships Beware the initial spark of attraction Getting clarity on what you want in a relationship Rewriting your relationship karma Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more at https://www.johnwineland.com/ (JohnWineland.com) Instagram: https://www.instagram.com/john_wineland/ (instagram.com/john_wineland) https://www.johnwineland.com/depth-and-devotion-90-day-virtual-experience-john-wineland-2020 ( Depth & Devotion: A 90-Day Virtual Immersion in The Art of Spiritual Intimacy) https://www.johnwineland.com/the-art-of-spiritual-intimacy-online-co-ed-weekend-immersion-john-wineland-2020 ( The Art of Spiritual Intimacy: Online Co-Ed Weekend Immersion) https://www.johnwineland.com/embodied-mens-intensives-john-wineland-2020 ( 2020 Embodied Men's Leadership Intensives) https://www.johnwineland.com/embodied-womens-intensives-john-wineland-2020 ( 2020 Embodied Women's Weekend Intensives) https://www.johnwineland.com/co-ed-intensives-john-wineland-2020 ( The Art of Loving Fiercely Co-Ed Intensive) Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Learn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at https://almost30podcast.com/new-paradigm (almost30podcast.com/new-paradigm). Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
May 26, 2020
326. 6 Tips for Building Confidence
51:51
THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
May 21, 2020
325. Glennon Doyle: This Is How You Find Yourself.
01:19:48
THE INTERVIEW Shall we retire?  Glennon Doyle joins us today on Almost 30!!  Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.  Glennon shows up for ev-er-y-thing with her whole heart and completely present.  We will hold this conversation close to our hearts forever. . We talk about https://untamedbook.com (“Untamed”),what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again.  Plus, Lindsey asks Glennon a question she has NEVER been asked before.  You won’t want to miss that. We also talk about: The evolution of Glennon’s joy + how unrelatable joy can be to others The internalized misogyny that’s been placed in us Moving past the martyr mentality When we stop trusting ourselves Feeling everything Control versus trust Activism work   Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Read: https://untamedbook.com (“Untamed”) Instagram: https://www.instagram.com/glennondoyle/?hl=en (instagram.com/glennondoyle) Twitter: https://twitter.com/GlennonDoyle (twitter.com/glennondoyle) Facebook: https://www.facebook.com/glennondoyle/ (facebook.com/glennondoyle) Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Check out our latest workbooks and downloadables: http://shopalmost30.com (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 19, 2020
324. You asked, I answered: How I quit my job
01:16:50
THE SOLO Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actually knew she was ready the second time, and what happened behind the scenes. She helps demystify the signs that can give you perspective on whether you should quit your job and the steps that she took to quit responsibly and set herself up for success after quitting. We also talk about: Looking at yourself + your reasons for wanting to quit Quitting unsuccessfully Buying into the “all-in” mentality Going back to the corporate world Realizing how unhappy you are in the moment Being realistic about your life situation Making an escape plan Recognizing the signs that it’s time to leave Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss ( https://www.universe.com/quittinganxietywithryanweiss) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
May 14, 2020
323. How to Overcome Anxiety with Ryan Weiss
01:15:44
THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life. We also talk about: Engaging in life despite fear and doubt The importance of listening + how to be a good listener How to sit with anxiety + alleviate it Having a daily practice Validating trauma survivors Reparenting ourselves Slowing down Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: http://www.wakingupwithryan.com/ (Wakingupwithryan.com) Instagram: https://www.instagram.com/wakingupwithryan (instagram.com/wakingupwithryan) Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss ( https://www.universe.com/quittinganxietywithryanweiss) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 12, 2020
322. Community Call #1: Finding Confidence in Community
45:59
THE SOLO K + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive changes in your life. Joining them this week is Emily Feikls, who first discovered the podcast when she was 18 and struggling with finding like-minded friends in her rural town. At the time, Emily felt like an outsider, like she didn’t belong to any community — but she felt an instant connection to #ALMOST30NATION as soon as she found it. She then took small steps to take control of her life and live in her truth - including attending last year’s retreat and starting her very own podcast and community. Emily is an inspiration, modeling for all of us how you can alchemize pain + grief into a beautiful life that you love. We also talk about: How an 18-year old gets into Almost 30 Feeling like an outsider in your geographical community Finding your voice Leaving your comfort zone Feeling support within an online community Find more to love at https://almost30podcast.com/ (almost30podcast.com)!   Love: Acuity is an incredible way to streamline your schedule. Go to https://acuityscheduling.com/almost30 (acuityscheduling.com/almost30) to get 45 days absolutely free. Resources: Instagram: https://www.instagram.com/emilyfeikls/ (@emilyfeikls) Podcast: https://www.instagram.com/letsthrivepodcast/ (@letsthrivepodcast) Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
May 07, 2020
321. What Actually Makes Us Happy with Dr. Laurie Santos
01:09:33
THE INTERVIEW Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sovereignty and happiness), the importance of a wealth of time versus money, and how meditation is  a happiness cheat code. We also talk about: Adopting new social norms Why we crave social connection The hard part of happiness The causal effects of happiness The correlation between income and happiness level The importance of attitude, mindset, and behavior Time over money What we put in our body and how that affects our happiness Meditation as a happiness panacea Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Instagram: https://www.instagram.com/santoslaurie/ (instagram.com/santoslaurie) Twitter: https://twitter.com/lauriesantos (twitter.com/lauriesantos) The Happiness Lab Podcast: https://www.happinesslab.fm (happinesslab.fm) Enroll for FREE in Dr. Santos’ course: https://www.coursera.org/learn/the-science-of-well-being ( The Science of Well-Being) Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
May 05, 2020
320. 3 Practices to Build Self-Trust
59:25
THE SOLO Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want. Lindsey shares her experience making the transition from not trusting herself to a more consistent and confident level of trust and the three practices she follows to help build that self trust every day. We also talk about: The experiences that damaged Lindsey’s self trust What trusting yourself (or not) looks like The ways you can strengthen your trust What happens when you trust yourself   Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: This week we’re teaming up with millennial money expert Nicole Lapin to host a workshop called “Money Management in Times of Crisis.” Join us and build wealth health! https://www.universe.com/managingmoneywithnicolelapin ( https://www.universe.com/managingmoneywithnicolelapin) Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://almost30podcast.com/new-paradigm (http://almost30podcast.com/new-paradigm) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Apr 30, 2020
319. Ramit Sethi on Elevating Your Wealth Consciousness
01:31:11
THE INTERVIEW Ramit Sethi’s book, https://www.iwillteachyoutoberich.com/book/ (I Will Teach You To Be Rich), is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive voices in the financial literacy and wellness space. He does not sugar coat things, and when it comes to finances and getting really good at managing them, you have to be real about it. He infamously pushes back against the tired advice of “cutting out lattes” in order to save money. Instead, Ramit focuses on indulging in the things you actually care about and noticing when you spend money on things you don’t really care about. We also talk about: How to get over making excuses when it comes to finances The connection between human behavior and finance Getting your finances together in your 20’s Creating money rules around “yes” instead of “no” Stop worrying about things you shouldn’t How your spending changes as you grow Saving can make you feel free Making real money through investing Writing a prenup Why buying a house isn’t always better than renting Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: Learn more: https://www.iwillteachyoutoberich.com/ (iwillteachyoutoberich.com) Earnable: https://www.iwillteachyoutoberich.com/ (iwillteachyoutoberich.com/earn) Read https://www.iwillteachyoutoberich.com/book/ (I Will Teach You To Be Rich) Instagram: https://instagram.com/ramit (@ramit) Twitter: https://twitter.com/ramit?lang=en (@ramit) We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: https://almost30.teachable.com/p/innerpeace (https://almost30.teachable.com/p/innerpeace) Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Apr 28, 2020
318. The Journey of Body Acceptance
01:20:07
THE SOLO Instagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain. A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weight she’s ever been. She has been learning how to live with her new body and wanted to share how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet.   We also talk about: How being okay with your body is an act of defiance Mindset is the problem, not body The energy we waste worrying about our bodies Motivating yourself to do what you know is healthy Answering your questions about body acceptance Not letting the patriarchy win Find more to love at https://almost30podcast.com/ (almost30podcast.com)! Resources: We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at http://www.almost30podcast.com/newparadigm (almost30podcast.com/new-paradigm) Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: http://shopalmost30.com (shopalmost30.com)   Almost 30 is edited by http://crate.media (Crate Media) Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Apr 23, 2020
317. Written in The Stars: 2020 Astrology Forecast with Debra Silverman
01:16:11