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602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab
4777
Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.
We also talk about:
Varying perspectives of family trauma
Identifying dysfunctional family patterns
How to navigate your familial relationships
Nedra’s childhood experiences
How to speak to a person who hurt you
When to confront someone
Giving + receiving honesty
Taking control of your own life
Resources:
Instagram: @nedratawwab
Facebook: Nedra Tawwab
Website: nedratawwab.com
TikTok: @nedratawwab
Books: Drama Free + Set Boundaries, Find Peace
More Episode Related Resources:
Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra Tawwab
Sponsors:
Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
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Almost 30 is edited by Marielle Marlys.
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|
May 23, 2023 |
601. 7 Changes to Make You Happier and Healthier
2499
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about:
Why make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories
Resources:
Instagram: @lindseysimcik
Episode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly
Sponsors:
Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.
Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.
Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys.
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|
May 18, 2023 |
600. Astrology Insights for Sexy, Soulful + Satisfying Relationships
4407
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.
Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology.
Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign).
We also talk about:
Understanding your relationships through astrology
The different types of compatibility charts
Celebrity chart examples
Free will + destiny
Valuable challenges in a chart
Krista + Lindsey’s composite chart
Lindsey + Sean’s composite chart
Forecast of the second half of 2023
Technology’s impact on finding love
Resources:
Instagram: @astrotwins
Website: astrostyle.com
Book: Supercouple
2023 Horoscope
Episode Related Resources:
Book: Love Zodiac
Book: Momstrology
TV Show: Cosmic Love
Sponsors:
Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.
Skims | Get free shipping on orders over $75 at skims.com.
Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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almost30.com/courses
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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|
May 16, 2023 |
599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
3272
Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.
In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.
Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.
We also talk about:
Having a savory breakfast
The science behind drinking vinegar
Getting sunlight in your eyes
Coffee + healthy milk
Making veggie starters
Moving your body after eating
Modern science proving ancient wisdom
The importance of fiber
Research behind mindful eating
Grounding in nature
Glucose in relation to fertility + hormones
How glucose supports healthy skin + aging
Resources:
Instagram: @glucosegoddess
Website: glucosegoddess.com
Book: The Glucose Goddess Method
Book: Glucose Revolution
Episode Related Resources:
Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
Organic Olivia’s GlucoBitters
Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Earth Breeze | Go to earthbreeze.com/almost30 for 40% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 09, 2023 |
598. Drop Perfectionism + Be Yourself in Relationships
2056
In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.
Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too.
While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth.
We also talk about:
Ending relationships
Stepping into truth + love
Respecting the process
How to support your friends
Making hard decisions
Letting go of people pleasing tendencies
Being yourself in relationships
How perfectionism is not love
Liberating the other person + yourself
Resources:
Instagram: @itskrista
Related Program: The Sacredness of Being Single
Related Episode: How to Know and When to Let Go
Sponsors:
CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30.
Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com.
Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30.
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Almost 30 is edited by Marielle Marlys.
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|
May 04, 2023 |
597. The Origins of You: Understand the Root of Your Wounds + Behavior
5667
It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.
In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.
We also talk about:
Why the “firsts” in your life are important
Understanding your family patterns
Remembering your childhood wounds
Fear about recalling the past
What it means to be hypervigilant
Living in victim mentality + avoiding healing
How there will always be a need to heal + grow
Examples of people unpacking their wounds
Resources:
Instagram: @mindfulmft
Facebook: Mindful Marriage and Family Therapy
Book: The Origins of You
Sponsors:
Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.
Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com
Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30
Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 02, 2023 |
596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten
5423
Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine.
Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.
In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.
We also talk about:
Women's hormones and health
Birth control syndrome
Unpacking sex education
What's blocking you from pleasure
Oxytocin and one night stands
Men vs. women's libido
Misconceptions about sex and hormones
Practicing mindfulness to have better sex
How men and women fantasize differently
What is metabolic health
How to sleep better
Women not having their periods
Resources:
Website: drbrighten.com
Instagram: @drjolenebrighten
TikTok: @drjolenebrighten
Youtube: @drjolenebrighten
Beyond the PIll by Dr. Jolene Brighten
Is this Normal by Dr. Jolene Brighten
Episode Related Resources:
Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control
Episode 293: Biohacking Your Hormones with Alisa Vitti
Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan
Sponsors:
The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!
Cozy Earth | Get 35% off site wide when you use the code ALMOST30.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.
BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys.
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|
Apr 25, 2023 |
595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins
5666
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.
In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit.
We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels.
To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you!
We also talk about:
Imposter syndrome
Why your fears grow concurrently with your dreams
Learning from jealousy
How to get in touch with your true desires
Steps to approach your goals easily
The research behind procrastination
The science behind motivating yourself
Moving into a space of self-love and motivation
Learning attachment styles in relationships
The truth behind narcissism and narcissistic tendencies
How social media affects our interpersonal connections
Why adult friendships are so hard
The natural evolution of friendship
Resources:
The Mel Robbins Podcast: Listen on Apple or Spotify
YouTube: @melrobbins
Instagram: melrobbins
Website: melrobbins.com
Books: melrobbins.com/books
Episode Related Resources:
Blog: Change Your Life With The High 5 Habit from Mel Robbins
Watch Episode 460 on YouTube
Listen to Episode 460 on Apple Podcasts or Spotify
Sponsors:
The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!
Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.
Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.
Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Apr 18, 2023 |
594. How to Have Real, Authentic Friendships
5027
Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.
Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.
Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs.
We also talk about:
Supporting your friends’ growth
Checking in with your strong friends
Working through uncomfortable feelings
Helping your friends see their patterns
Living in your heart
Co-creating with the Universe
Not rushing your friends’ process
Hitting rock bottom
Inviting the truth
Resources:
Jenna Zoe:
Instagram: @jennazoe and @my.humandesign
Website: www.myhumandesign.com
Podcast: Human Design with Jenna Zoe
My Human Design App: www.myhumandesignapp.com (Available on the App Store and on Google Play)
Jordan Younger:
Blog: www.thebalancedblonde.com
Podcast: Soul on Fire
Socials: @thebalancedblonde | @TBBpodcast | Facebook | Twitter | YouTube | TikTok
Krista Williams:
Instagram: @itskrista
Website: www.itskrista.com
Episode Related Resources:
Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.
Sponsors:
The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!
Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.
Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.
Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.
Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Plus, get free shipping on orders over $75.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Apr 13, 2023 |
593. Psychedelics, Levity, Alignment and Flow with Marie Forleo
5352
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!
In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;)
Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!
We also talk about:
The importance of playfulness
Shifting identities and reorienting with yourself
Marie’s psychedelic + spiritual journey
Doughnut economics
Growing in partnership
Being honest with yourself
Building your intuition
Soul journaling
Dropping into creative flow
Resources:
Website: www.marieforleo.com
Socials: @marieforleo
YouTube: MarieTV
Podcast: The Marie Forleo Podcast
Book: Everything is Figureoutable
Marie x Kate Raworth: Doughnut Economics
Episode Related Resources:
Book: The Freedom Transmissions
Episode 297: Marie Forleo on Modern Marketing + Following Fear
Sponsors:
Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.
Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription.
Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.
Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join Our Community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Apr 11, 2023 |
592. How to Create the Parent-Child Relationship You Wish You Had
3489
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).
The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.
This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.
We also talk about:
Conscious parenting + intentional connection
Over identifying with being a parent + martyrdom
Breaking generational patterns
Identifying the ego in your approach
Rethinking how we choose to discipline
Looking at our own childhood wounds
Resources:
Facebook: Dr. Shefali
Instagram: @doctorshefali
TikTok: doctorshefali
YouTube: Dr. Shefali
Book: The Parenting Map
Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30.
LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More: almost30.com/learn
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Apr 04, 2023 |
591. If I Slow Down, Will I Fall Behind?
3453
Do you resist slowing down?
In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally.
Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.
We also talk about:
Defining productivity
Keeping your heart open
Why are you afraid to slow down?
The impact of social media
Commit to connecting with your true self
Eating food intentionally
Simplifying your morning routine
Slowing down your workouts
Getting in nature daily
Resources:
Instagram: @lindseysimcik
Sponsors:
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Mar 28, 2023 |
590. Numerology: Insight for Your Life Path, Karma + True Desires
5685
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.
In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap!
We also talk about:
The significance of your Saturn return
Looking inward and feeling your way through life
Death cycles in astrology
Identifying unaddressed parts of yourself
What your descendant sign means
Identifying important numbers in your life
What is numerology
Unpacking numbers, 1-9
Resources:
Instagram: @nadinejane_astrology
Website: www.nadinejaneastrology.com
Book: Magic Days
Sponsors:
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|
Mar 23, 2023 |
589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
5772
Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
We also talk about:
What are meridian points
The benefits of tapping
How to move stuck energy
The problem with affirmations
Manifest through EFT
Clear anxiety and shift your mindset
There’s no such thing as “negative” emotions
Resources:
Book: Freedom At Your Fingertips
Children’s Book: The Wizard’s Wish
Documentary: The Tapping Solution
YouTube: https://www.youtube.com/tapwithbrad
Facebook: https://www.facebook.com/TapWithBrad
Instagram: http://instagram.com/tapwithbrad
Twitter: http://twitter.com/tapwithbrad
TikTok: https://www.tiktok.com/@tapwithbrad
Website: www.tapwithbrad.com
More Resources:
Building a Legacy of Love by Christie Burn Yates
Illusions by Richard Bach
Sponsors:
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|
Mar 21, 2023 |
588. There Are No Bad Parts of You: Accepting Yourself with IFS
5835
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.
Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.
You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.
We also talk about:
What is the Internal Family System model?
The importance of honoring and communicating with our parts
Making often maligned parts into powerful allies
How IFS reveals that there are no bad parts
K+L on their abandoned parts
Psychedelics and IFS
The power of your “protector” part
Resources:
Website: www.ifs-institute.com
Instagram: @internalfamilysystems
Facebook: @InternalFamilySystems
Twitter: @IFS_Model
LinkedIn: IFS Institute
No Bad Parts
The Evolution of The Internal Family Systems Model
The Larger Self
Books:
Internal Family Systems: Skills Training Manual
Many Minds, One Self
You Are The One You've Been Waiting For
The Mosaic Mind
Internal Family Systems Therapy - 2nd Edition
Introduction to the Internal Family Systems Model
Level 1 Bundle: Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind
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|
Mar 14, 2023 |
587. Hypocrisy of Wokeness and Corporate America's Social Justice Scam
4663
Vivek Ramaswamy is a New York Times bestselling author and a successful entrepreneur, who joins Krista on the podcast to discuss the importance of diversity of thought. A first-generation American, he has founded multibillion-dollar enterprises, led a biotech company as a CEO and studied at Ivy League universities.
Now, in his latest book, Woke Inc., he takes us behind the scenes into corporate boardrooms, five-star conferences, university classrooms and more, to reveal the industrial complex that has divided us as a society.
In this episode, Vivek and Krista discuss how America’s elites prey on our innermost insecurities about who we really are. Vivek not only rips back the curtain on the new corporatist agenda, but also offers a way forward—exploring what it means to be an American today.
We also talk about:
What makes a healthy democratic society
The importance of diversity of thought
Why society latches onto organizing principles
The negative impacts of cancel culture and “wokeness”
Racism in the United States today
The hypocrisy of corporations
Resources:
Twitter: @VivekGRamaswamy
Facebook: Vivek Ramaswamy
Instagram: vivekgramaswamy
Book: Woke, Inc.
Related Content: Listen to Episode 413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke.
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Almost 30 is edited by Marielle Marlys.
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|
Mar 07, 2023 |
586. How to Know and When to Let Go
3442
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.
Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about.
To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go.
We also talk about:
Why we over consume to protect ourselves
Letting go of relationships and careers
What is the Life Edit program
How to create space to receive clarity
The pain of leaving people behind
Following your heart and soul
Consciously uncoupling
The importance of choosing again and again
Recognizing pain as a portal towards growth
Creating the future you seek
Seeing forgiveness as freedom
Empowering yourself to take action
Resources:
Instagram: @itskrista
The Life Edit program
Sponsors:
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Mar 02, 2023 |
585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
4860
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”
Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life.
We also talk about:
What is toxic positivity
How to hold space for yourself and others
Developing a solid foundation in your relationships
Feeling connected to your body
Recognizing and preventing burn out
Unpacking your lifestyle and your systems
Why humans resist loneliness and change
Releasing the need to control your emotions
Resources:
Read: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Instagram: @sitwithwhit
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Feb 28, 2023 |
584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John
5753
The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma).
In this episode, the girls dive deep into why Bozoma decided to live life urgently. Her life has been encompassed by many highs and lows, one of which was the death of her husband, Peter. No stranger to adversity, Bozoma recounts life’s tragedies and how she learned to build a remarkable life worth living (even in her brokenness).
Bozoma’s story is heartbreakingly beautiful, though many of its themes are not uncommon. Our hope is this conversation will inspire any listener who has loved, mourned and is finding their way forward, to live life to the fullest.
We also talk about:
Being a Black woman in corporate America
Embracing her identity unapologetically
Knowing when to make a career change
Wrestling with the ego and learning to let go of identities
Trusting the Soul to light the path forward
Dealing with the loss of her husband and daughter
Navigating and carrying two different types of grief
How grief shifted her perspective on life and self
The challenges of motherhood and pursuing a career
Giving her daughter an empowered voice within the house
Defining urgency (Hint: it’s about intention!)
Learning to listen to your intuition
Resources: Read: The Urgent Life
Website: bozomasaintjohn.com
Instagram: @badassboz
Twitter: @badassboz
TikTok: @badassboz
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Feb 21, 2023 |
583. How to Find, Cultivate and Keep Real Love with Jay Shetty
5074
We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.”
The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last.
That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you.
We also talk about:
Why many people feel lonely in relationship
Cultural expectations of love
How social media and pop culture have perpetuated a false sense of love
The difference between solitude and loneliness
What love is not (Hint: attraction, attention seeking, validation and control)
Defining love through three main components
How to grow with your partner (even if you’re growing at a different pace)
The varying roles in a relationship—”fixer,” “dependent,” and “supporter”
Jay’s second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose.
Resources:
Read: Eight Rules Of Love by Jay Shetty
Website: JayShetty.me
Instagram: @JayShetty
YouTube: Jay Shetty
TikTok: @Jayshetty
Twitter: @Jayshetty
Facebook: @JayShetty
Podcast: On Purpose with Jay Shetty
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Related content:
Jay Shetty on Spirituality, Leadership + Finding Your Purpose #357
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|
Feb 16, 2023 |
582. The Energetics of Distraction and How to Reclaim Your Focus
3476
Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.
But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand.
We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus.
We also talk about:
Finding compassion for self
Looking back at her single season
Reasons we lean into distractions
How can distraction serve us
Examples of distraction
Getting curious with your own behavior
Energetics of distraction
Reclaiming your focus
Practices for getting curious
Resources:
Group Program: Sacredness of Being Single
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Almost 30 is edited by Crate Media.
Mentioned in this episode:
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Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30.
Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ALMOST30 and use promo code ALMOST30 at checkout.
Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.
OuraRing | Visit OuraRing.com/almost30 to find the right ring for you and get $15 off your purchase.
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Feb 14, 2023 |
581. Maryam Hasnaa Part II: Love Templates For a New Age
3883
Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message.
She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful.
We talk about the complex energetics of love, relationship templates (old and new), soul contracts, evolving and devolving, and so much more – closing with a reading on 2023 for the collective.
We also talk about:
Evolving (or not) alongside your partner
Opening up to new relationship templates
Maryam’s relationship experience
Staying on mission with your energy
Connecting to her vaster self
Old and new relationship templates
It’s about divine union
Running your own colors
Being a drop in the ocean
Appreciating the beauty around us
A reading for 2023
Resources:
Etheric Gardening: An exploration of the mysticism of sound
Website: maryamhasnaa.com
Instagram: @maryamhasnaa
Twitter: @Maryamhasnaa
Resonance Apothecary: resonanceapothecary.com
New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Feb 09, 2023 |
580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
4880
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.
In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.
Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness.
We also talk about: Energetics of conspiracy theories
What is energy matching?
Becoming neutral – being in flow
Finding our authentic response
How/when we learn to energy match
Getting clear – what’s mine in the present moment?
Pulling your energy back
Taking a sacred pause
Open (and closed) energy centers
Identifying inappropriate nurturing
Loving the inner child
Resources: Website: maryamhasnaa.com
Instagram: @maryamhasnaa
Twitter: @Maryamhasnaa
Resonance Apothecary: resonanceapothecary.com
New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school
Join our community: almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Feb 07, 2023 |
579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
5029
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.
The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
We also talk about: How breaking her back split her mind
Becoming the Glucose Goddess
Why the focus on glucose?
Glucose, aging, and skin
Tips to avoid glucose spiking
Clothing your carbs
Glucose and women’s hormones
Insulin and diabetes
Good (and bad) sweeteners
Apple cider vinegar and acetic acid
Good (and bad) breakfast foods
Alcohol, caffeine, exercise, and sleep
Fully coming into her power
Resources: Read: Glucose Revolution
Instagram: @glucosegoddess
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Feb 02, 2023 |
578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
4085
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.
K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.
In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it.
It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.
In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.
If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.
We also talk about: Why the focus on water?
Basics of the Analemma Wand
Biophoton research with structured water
Glycan age testing
The consciousness of water
Using the Analemma Wand
Providing coherent water to the masses
Incoherent water of the world
Water’s impact on mental health
Reverence and ritual
Positive vs. negative energy of water
Containers and an at-home experiment
Resources: Instagram: @analemmawater_
Website: analemma-water.com
The intelligence of water: @vedaaustin_water
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Almost 30 is edited by Crate Media.
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Jan 31, 2023 |
577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
5511
Your brain changes when you're on birth control, that’s just the reality of it.
The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.
Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.
Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you.
We also talk about: Your brain on birth control
Lifting the veil
Birth control and feminism
Social dynamic of going on the pill
The science of synthetic hormones
Learning about estrogen
Partner preferences, on vs. off
True or false? Cycle syncing
Birth control, cortisol, and stress
Downstream impact on genetics
Tips for transitioning from birth control
Trusting your intuition
Resources: Website: sarahehill.com
Instagram: @sarahehillphd
Read: This Is Your Brain On Birth Control
Natural Cycles: naturalcycles.com
Flo: flo.health
Oura Ring: ouraring.com
Read: Beyond the Pill by Jolene Brighten
Read: Period Repair Manual by Lara Briden Nd
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Jan 24, 2023 |
576. You’re Not Broken (Even if The Self Help World Makes You Think So)
2628
If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.
But today, we ask: Why?
This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.
We also talk about: Intention behind self-development work
Showing gratitude for nourishment
Enjoying food vs. negative thoughts
Internal Family Systems
Energetics of intention
Accepting who we are
Owning the path of an empath
Practices for getting right on the inside
Resources: Finding Everything in Nothing: Darkness Retreat Recap #569
Use This Method for a Better Relationship with Your Body #522
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Jan 19, 2023 |
575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
5178
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.
She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.
You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.
Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).
We also talk about: Understanding the cost of oversharing
Loss of her best friend
Finding peace through anxiety, trauma, grief
What are intrusive OCD thoughts?
Pain and perfectionism
Never weighing herself again
Prioritizing healthy rest and restorative sleep
Science of cortisol and stress
Body journey’s correlation to mental health
Cherishing your own energy
Leading her business
Supplements and ingredients to know
Resources: Website: jessicasepel.com
JS Health: @jshealth
App: @jshealthapp
Vitamins: @jshealthvitamins
Read: Jessica Sepel on Amazon
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Jan 17, 2023 |
574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana
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Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.
We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.
Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today.
If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!
We also talk about: Breaking the scarcity mindset
Falling into relationship
Armoring and saving face
Coming home to self and innocence
Defining conscious relationship
Transforming to a higher expression
Loving yourself during grieving
Feeling seen and heard
Leaning into the contrasts
Tending to the inner child
Resources: Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Website: sheleanaaiyana.com
Rising Woman: risingwoman.com
Instagram: @sheleanaaiyana
Instagram: @risingwoman
YouTube: @RisingWoman
Free Meditation: Healing Your Inner Child Meditation
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Jan 10, 2023 |
573. Rock Bottoms, Relationships & Resets: A Spirituality AMA
2748
Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!
In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more.
Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year.
As always, we’re so grateful to have you along for the ride!
We also talk about: Letting your intuition guide you
Solitude vs. loneliness
Practicing your gifts
What to do when you hit rock bottom
Riding the waves of our lived experience
Focus, practices, and priorities for 2023
Nurturing and evolving relationships
Tips for tuning out from the noise
Resources:
Krista Williams’ 7 Tips for Effective Goal Setting & Manifestation
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Jan 05, 2023 |
572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein
4851
Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche.
They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space.
We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar.
We also talk about: Dropping in to self-love
Relationships, perfectionism, and social media
Going deeper, not wider
Moving energy through our body
How locations affect our experience
Intro to astrocartography
How to read your chart
Using astrology to find soul alignment
Applying chart readings to relationships
How are we looking for 2023?
Groupthink and media programming
Resources: Instagram: @danibeinstein
Website: daniellebeinstein.com
Get Your Chart: astro.com/horoscope
Read: The Law of One
Read: Transhumanism and the Metaverse by Charles Eisenstein
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Jan 03, 2023 |
BONUS: Ease Into the New Year and Your Goals
684
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect.
Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.
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Dec 29, 2022 |
BONUS: Heal the Divine Feminine and Step Into Love
657
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor.
Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.
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|
Dec 27, 2022 |
571. Our Microdosing Journey: Answering Your Q's
2761
Welcome to the often-requested Almost 30 microdosing AMA!
In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more.
Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace.
We also talk about: Being drawn to the practice
What is microdosing?
Neuroplasticity – changing your brain
Moving through repressed feelings
Consciously averting dependance
Learning to cultivate joy
When and why K+L ended their practices
Being honest in friendships
Letting creativity flow
Commonly understood benefits
Resources: Learn: axismundiceremony.com
Learn: Timothy Leary
Watch: How To Change Your Mind by Michael Pollan
Watch: Joe Rogan Experience #1035 - Paul Stamets
Read: How To Change Your Mind by Michael Pollan
Read: Sacred Mushrooms and the Law
Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Dec 22, 2022 |
570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose
4024
The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alone or with a friend to push and challenge the conversation.
In this one, Krista is joined by Sahara Rose to reflect on their spiritual growth, dream about what’s to come, diagnose the great ills of the world, and align their energies to addressing them for the collective – and for themselves.
They go into the Matrix for a preview of the future, parse social media’s place in the development of our brains (and species), and make a declarative stand on twerking as a beautiful and ancestral form of female empowerment and sexual power!
We also talk about: K+L on holiday family dynamics
Sharing your message vs. valuing your privacy
Self-censorship and social media
Posting as a replacement for expression
Technology as a tool for improving lives
Making the Matrix real
Addictive media messaging
Twerking and female empowerment
Who is Sahara today?
Resources: iamsahararose.com
Instagram: @iamsahararose
Read: “Discover Your Dharma”
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Dec 20, 2022 |
569. Finding Everything in Nothing: Darkness Retreat Recap
3748
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.
But the prospect of a darkness retreat, she admits, was a scary one.
In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she’s taken away from it.
There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don’t want to miss this.
We also talk about: What is a darkness retreat?
Setting her intentions
Patience with bodywork (5+ hrs/day)
Waves of rage, grief, and sadness
Logistics, food, and environment
Sleeping and how to determine time
Letting it rip on Day 1
The peace of Day 2
Emotional release on Day 3
Taking the goggles off
Integration and lessons learned
Resources: Read: The Body Keeps the Score by Bessel van der Kolk
Sky Cave Retreats: @skycaveretreats
Website: skycaveretreats.com
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Almost 30 is edited by Crate Media.
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Dec 15, 2022 |
568. Journey Into the Darkness (Part 1)
4831
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.
Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song.
He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely.
We also talk about: Why would someone do a Darkness retreat?
Heart intention vs. ego intentions
Delving into darkness retreats
How men and women experience darkness
Lineage of darkness retreats
Moving through grief
Preparation and integration
The neuroscience behind darkness
Exploring the depths of softness
Satisfaction, healing, and spirituality
Letting go of expectation
Resources: Instagram: @scottfreeiam
Sky Cave Retreats: @skycaveretreats
Website: skycaveretreats.com
Podcast: Conversations with Darkness
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Dec 13, 2022 |
567. Your Impatience Is A Guide To Alignment
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On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence.
We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to the collective at large. After soaking in this one, check out a couple of Lindsey’s most recent solo episodes linked below.
We also talk about: Soul Journaling practice
What is patience?
We are placed in positions intentionally
Where impatience shows up in our lives
Neurology of patience
Identifying the trigger and soothing
Compassion when noticing others in an impatient state
We’re horny for quickness
Honoring the timing of life
Resources: Read: Meet Your Soul by Elisa Romeo
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Dec 08, 2022 |
566. How to Meet Your Self with Dr. Nicole LePera
4436
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.
Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.
We also talk about: Living with inner peace and alignment
The nervous system’s connection to mental health
The science of remembering
Honoring the nervous system as the center of self
Risks of hiding ourselves away
Honesty (objective) vs. self-criticism (subjective)
You are not the critical voice in your head
Saying your truth – where’s the line?
Communication as a tool
Inspiration behind How To Meet Yourself
Getting into (and staying in) flow state
Resources: Workbook: howtomeetyourself.com
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Twitter: @Theholisticpsyc
SelfHealers.Circle: @selfhealers.circle
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Dec 06, 2022 |
565. A Modern Woman’s Biohacking Guide with HigherDOSE
6413
Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).
Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.
We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more.
We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.
We also talk about: K+L share lifestyle notes for the holiday season
What is HigherDOSE?
Expanding the women’s biohacking space
Impactful mind-expanding experiences
Krista’s darkness retreat
Lauren’s breast implant journey
Replicating the ‘runner’s high’
Benefits of red-light therapy
Grounding with nature through PEMF
How the HigherDOSE sauna blanket works
Magnesium’s place in our health
How physical wellness supports mental health
Running businesses as female partners
Non-negotiable wellness practices
Resources: Website: higherdose.com
Instagram: @laurenberlingeri, @ktkaps, @higherdose
Facebook: HigherDOSE
YouTube: HigherDOSE
Watch: BIOHACK-HERS
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Dec 01, 2022 |
564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
4734
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.
We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.
We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar, seed oils, etc. – myth busting and truth telling on what’s good, and what isn’t, for our mental wellbeing.
We all know the difference between feeling good after eating good, and feeling bad after eating poorly. Listen in to get the science on why that happens, and how we can design our diets (not restrict them) to unlock our best selves.
We also talk about: Relatively new field of nutritional psychiatry
A lesson from a patient
Uma’s cancer diagnosis and treatment
Precision-based integrated nutrition
Connection between mental health and food
Toxicity of a leaky gut (and fixing it)
The brain chemistry of stress and sugar
Fast food and marketing messages
The serotonin hypothesis
Pros and cons of coffee
Nutrition in schools, then and now
Gaps in the current medical system
Eat the rainbow
Resources: Read: This Is Your Brain on Food
Website: umanaidoomd.com
Instagram: @drumanaidoo
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Nov 29, 2022 |
563. What Are You Using To Build Boundaries – Love or Fear?
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Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask.
This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life.
The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.
We also talk about: A different angle of boundary building
What boundaries are meant to be
Honesty and open heartedness
Building walls makes a victim
How to receive a boundary
The need for control
Wall building instance from Krista’s life
Good friction between two people
Bad examples from The Hills
Leaning into love and connectedness
Resources: Read: Conscious Loving by Gay and Katie Hendricks
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Nov 22, 2022 |
562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)
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Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show.
This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today.
Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.
We also talk about: The Z’s address K+L
Poking and stoking the fire
Grounding the energy
Extraordinary sisterhood
A message to the collective
Symbology of the number 30
Resonance of community
Influence of the collective
Healing the divine feminine
The love shared between K+L
Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Nov 17, 2022 |
561. The Energetics of the New Human Soul with Lee Harris (PART I)
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Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.
The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session.
K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond.
We also talk about: A channeling meant for a book series
Honoring divine timing in life
Feeling confident to say the thing
Forgetting (and remembering) our ancestry
Energetics of the new human soul
The Zs on the purpose of war
Breaking harmful patterns
Oneness and unity vs. the beauty of diversity
Zs on sex, relationships, and healing
Energy mapping the generations
Looking ahead to 2024 and 2030
Experiencing heaven
Path of the empath
Basics of channeling
Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs
Join our community: almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Nov 15, 2022 |
560. Decoding the Universe and Tapping Into Ancient Wisdoms
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Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation.
Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read.
This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the small, the simple, as we seek to understand and apply the science of unity, and the innate oneness that connects us all.
This one really helps us to incorporate science and research into modern consciousness and allows us to see it from a different angle than I think we do now – all the angles at once, really. As we learn today, it’s not always easy, but it is very simple. Enjoy.
We also talk about: Her first supernormal experience as a child
Studying quantum physics at six
Becoming an accountant! (and then back to the mystic)
Studying the ancient wisdoms
Decoding the universe
Cracking open an evolved consciousness
Seeing the universal patterns
Cosmic reset
The science of unity
Bringing connection into our lives
Honoring the story of Gaia
Her latest book and reading recommendations
Resources: Read: Dr. Jude Currivan on Amazon
Website: judecurrivan.com
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Nov 10, 2022 |
559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships
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In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better.
Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We also hear about how K+L use this practice to keep their own relationship strong.
Be prepared to take several mental notes from this one as we get a living example of the high value that K+L place on their connection with one another, and several actionable takeaways that we can apply in our own lives to build a stronger bridge of trust with the people closest to us.
We also talk about: Who we should have clearing conversations with
Realizing relationship patterns
Working through the hard part
Processing your side beforehand
How to prepare for a conversation
Benefits of movement
Understanding the other person’s perspective
How to know when a clearing conversation is necessary
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Nov 08, 2022 |
558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
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Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness.
Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion guiding its students to attain 4th density consciousness.
This one touches on all of our favorite topics in the realm of the mystic, and although Aaron is a guru, he’s also excellent at helping others digest these dense topics by taking the time to explain while understanding and holding the listener’s perspective in his heart.
No wonder he’s an incredible teacher!
Before hitting play, we suggest taking a deep breath and opening your mind to what Aaron has to share with the world. We have no doubt you’ll be encouraged by this one!
We also talk about: The Law of One
Nervous system and spirituality
About the text A Course in Miracles
How to find peace through forgiveness
The divine particle
Wondering about infinity
What is a Kundalini awakening?
Meditation and silence
Resources: Instagram: @aaronabke
YouTube: Aaron Abke
Podcast: The Aaron Abke Podcast
Website: aaronabke.com
Explore 4D University
Book Club: The Law of One
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Nov 01, 2022 |
557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral
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Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.
He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect.
Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.”
By first seeking to rebalance both body and mind, he helps put others on a path of healing.
K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey.
Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one.
We also talk about: Insights into the “fat burning zone”
How glucose monitoring can be beneficial
High intensity vs. low steady state cardio workouts
Nutrition that matches your fitness routine
How genetics play a role in wellness
Women and digestive issues
Downstream effects of anxiety and stress
How consuming carbohydrates affects health
Dr. Cabral on living in caloric deficit
Why inflammation might be a warning sign
Resources: Get the Minerals + Metals At-Home Lab Test for 50% off
Instagram: @stephencabral
Podcast: The Cabral Concept
YouTube: Stephen Cabral
Read: The Rain Barrel Effect
Website: equi.life
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Oct 27, 2022 |
556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu
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Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential.
With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasure map into your DNA) and Florescence (a Modern Mystery School for women), she focuses on beauty, love, unity, and discovering your higher purpose.
Her unique energy inspires us to inject spontaneity and joy into the everyday mundane, helping us to unlock our divine potential and embody a life of absolute magic!
We also talk about: Unlocking your divine purpose
Discerning the vibrational energy of words
Tapping into the frequency of magic
Restructuring your DNA
Engineering your internal conversation
The divine responsibility of leaving a legacy
Social media and the rise of disempowering conversations
Being a voice for those without a platform
Action steps to shifting narrative paradigms
Playing in a vibrational reality
Bringing lightness back to the narrative of spirituality
Resources: Instagram: @bluofearth
YouTube: Blu
Website: blucosmiceagle.com
Course: Florescence Women’s Mystery School
Explore the work of Richard Rudd
Read: The Gene Keys by Richard Rudd
Join our community: almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Oct 25, 2022 |
555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth
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In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle.
Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love.
We also talk about:
Awakening moments in our life
Negative perceptions of being wasted
Struggles of anxiety and depression from a young age
Familiarity with suicidal ideatations
The experience of a spiritual awakening
Drinking to fit in
Benefits of not drinking alcohol
Bacteria degeneration of food from alcohol
Resources: Episode 206: Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington
Episode 521: Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Oct 20, 2022 |
554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks
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Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.
Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution.
Start a path toward harmony of mind, body, and spirit today – and share this episode with a friend who’s on the journey with you.
We also talk about: How your upper limit affects your career and relationships
Discover what you love doing and do more of it
Taking a big leap into your genius
Unconscious vs. conscious loving
Roadmap for conscious relationships
Communicating authentically
Taking responsibility in your relationships
Your body is a parfait
Honing your ability to receive
Resources: Instagram: @hendricks.gay
Facebook: Gay Hendricks
YouTube: hendricksinstitute
Website: hendricks.com
Foundation: foundationforconsciousliving.org
Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more
Join our community: almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Oct 18, 2022 |
553. Psychological Astrology: Unlock Your Potential
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Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.
Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your astrology-minded friends and family – as we get to an eye-opening 2023 toward the tail end of our conversation with Jennifer (Hint: it gets easier if we make it so!).
We also talk about: What is psychological astrology?
Deep meaning of your seventh house
Chart readings for K+L
Fire, air, water, earth – a map to your soul
2023 astrology report
Self-care rituals related to psychological astrology
Who's in your sacred crew?
Her new book: A Map To Your Soul
Resources: Instagram: @drjenniferfreed
Facebook: Jennifer Freed Official
Twitter: @drJenfreed
Website: jenniferfreed.com
Book: A Map To Your Soul by Jennifer Freed PHD
Explore the work of Liz Greene, Richard Tarnas, Caroline Casey, and Steven Arroyo
Join our community: almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Oct 13, 2022 |
552. How Heartbreak Opens Our Experience with Danielle LaPorte
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An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within).
Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best process them, and her spiritual practice of simplicity. As ever, Almost 30 is honored to share the airwaves with a personal hero and so happy to hear that she joins us from a place of strength and clarity as her newest work hits bookshelves. Danielle has so much positive energy to share; you’ll want to soak up as much as you can from this one.
We also talk about:
Inspirations for her new book
Feeling great is not the end goal
Asking ourselves a new question
Feeling the feelings
The divine power of forgiveness
Love as a virtue
How heartbreak opens our experience
Unconditioning the mind
Simplifying your life
Resources:
Read: How To Be Loving by Danielle LaPorte
Read other work by Danielle LaPorte
Instagram: @daniellelaporte
Website: daniellelaporte.com
Join our community:
almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Oct 11, 2022 |
551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief
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Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise.
She also takes us behind the scenes on the process of writing her latest, Healing Through Writing, a book of prompts and writing exercises that began as a personal practice to stimulate creative ideas. On that subject, Rupi adds that each and every person is innately creative – and invites us to embrace and cherish that energy in whatever way we can.
We also talk about:
Feeling it all + carrying the weight
Checking in before turning 30
Grieving the past
Leaving the chase behind
Lessons from her parents
Being bad at boundaries
Nurturing friendships
Healing Through Writing
Resources:
Instagram: @rupikaur_
Get tickets to Rupi’s world tour: rupikaur.com
Read: Healing Through Words by Rupi Kaur
Read: Milk and Honey by Rupi Kaur
Read: The Sun and Her Flowers by Rupi Kaur
Watch: Rupi Kaur Live on Amazon Prime Video
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Almost 30 is edited by Crate Media.
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Oct 04, 2022 |
550. Just Married: Lindsey’s Wedding Recap
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It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.
Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all.
We also talk about:
Setting very clear intentions
Changing your perspective on spending
Splitting up planning in a real way
To botox or not to botox?
Energetic alignment with vendors
Avoiding negative spirals
Detailed visualization practice
Making the day our own
Wedding weekend details
Resources:
Wedding look hair by @miiki.hair
Wedding look makeup by @downtownpepper
Wedding photography by Natalia Wajda
Wedding videography by @mariah.films and @gio.visuals
Love Fest venue Legacy Records
High Priestess of Brooklyn
The Analog Girl Podcast
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Sep 29, 2022 |
549. Emotional Maturity and its Importance in Relationships
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Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice.
Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one another at meditation retreats – and how finding the practice has changed his worldview forever.
It might sound cliche, but this conversation will leave you feeling lighter. Diego’s words and deep wisdom, especially outside of the questionable confines of social media (which we also unpack), are powerful and resonant.
We also talk about:
Emotional immaturity vs. maturity
Preventative communication
Meditation practice
Finding your intuition
Living in partnership
Diego’s creative process
Who is Yung Pueblo?
Relationship with the past
Resources:
Pre-order Lighter by Yung Pueblo
Instagram: @yung_pueblo
Wisdom Venture Funds
Join our community:
almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Sep 27, 2022 |
548. How an Empath Can Take Their Power Back and Fulfill Their Purpose
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In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?
Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.
We also talk about:
Powers of an empath
Intro to codependency
Krista’s childhood denying her gifts
Loyalty vs. low self-worth
Energy matching for safety
Empathy as performance
Validate me, internet
Speaking + living in truth
Attachment styles
Resources:
How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540
Healing The Mother Wound With Krista Williams #407
Krista Williams on Her Silent Retreat Experience #256
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|
Sep 20, 2022 |
547. The Betches Empire: Realness on Biz + Life from Online OGs
4426
Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire.
We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them.
Jordana is a breath of fresh air, a reminder that, considering the many stressors around us at any given time – we shouldn’t take ourselves too seriously. We are here to laugh and to love abundantly. And sometimes that means memes.
We also talk about:
Balancing the Betches empire
Team dynamics working in a trio
The beginning of Betches
What makes a good podcast?
The meaning of a meme
Launching a product
Taking constructive feedback
The worst happy birthday text
Resources:
Instagram: @jordanaabraham
Oversharing Podcast: betches.com/podcast-channel/oversharing
Betches: @betches
Faux Pas: @drinkfauxpas
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Sep 15, 2022 |
546. Your Purpose is Who You Are with Julie Piatt
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Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay.
Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her sixtieth birthday, and tells of a deeply meaningful pilgrimage to India, twelve years ago, which connected to a recent near-death experience.
Julie is another in a long line of Almost 30 guests who not only contain and embody a true sense of divine purpose, but emit it out into the world through their words and energetic signature. We felt, and continue to feel, this one on a level that opens our hearts in a way that was so necessary. We hope you enjoy it.
We also talk about:
Communication breeds intimacy
A new moment of evolution
Doing vs. being
Reframing the aging journey
Feminine as the keeper of the flame
Divine connection through music
Honoring our life print
Energetics of food
Resources:
Instagram: @srimati
Website: juliepiatt.com
Srimu® Artisanal NOT Cheese: srimu.com
Water Tiger: juliepiatt.com/water-tiger
Egypt Retreat: https://www.juliepiatt.com/retreats
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Sep 13, 2022 |
545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts
6005
Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin.
Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface.
We also talk about CLEARSTEM’s amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their CLEARSTEM Clear Skin Kit and use code: Almost30 for 15% off!
We also talk about:
Mineral vs. chemical sunscreen
How to layer your products
How to get rid of hormonal acne
Does collagen serum work
Skin nutrition + anti acne diet
Skin tips for dark skin tones
How glycemic index affects your skin
Celebrity skincare lines
Staying inspired with so much competition in the industry
Natural vs. not natural ingredients
Resources:
CLEARSTEM Clear Skin Kit: Use code: Almost30 for 15% off
Kayleigh: @kayleigh.christina
Danielle: @danielle.the.acne.guru
Website: clearstemskincare.com
CLEARSTEM on Instagram: @clearstemskincare
CLEARSTEM on TikTok: @clearstemskincare
Lindsey’s Meditation Playlist
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Sep 06, 2022 |
544. How To Make Love To The Universe + Manifest Anything with Gala Darling
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Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips.
If you ever doubted the power, or even the morality, of manifestation – this is the episode for you!
Gala projects her light onto so many important subjects, from relationships and managing expectations – she tells us about taking a six month dating sabbatical to get herself right – to owning your ambitions and reading the signs the universe is giving you on your way to attaining them.
Get ready to be energized and inspired; Gala is a ball of positive energy we’re thrilled to share with the community today.
We also talk about:
EFT tapping
Manifestation work
What is a Magnetic Mindset?
Practicing radical self-love
Manifesting membership
How she started to love herself
Listen to her Ted talk
The meaning of joyful life
Resources:
Instagram: @galadarling
YouTube: Gala Darling
Read: Magnetic Mindset
Read: Radical Self-Love
Read: Hologram Heart
Article: Fashion Tips for Recovering Goths
Join: The Vortex
Join: High Vibe Honey
Watch: Intro to Tapping
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Sep 01, 2022 |
543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
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It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions.
We also talk about:
Growth is an understatement
Respecting (and embracing) individuality
Establishing a portal of truth
Not making your relationship into a game
Contrasting travel experiences
Doing the constant work
Prepping for a wedding
Listener questions
Resources:
Lindsey + Sean on Growing Their Relationship Roots #350
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Aug 30, 2022 |
Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose
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Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things?
We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear?
With our new Morning Microdose podcast, our intention is for you to wake up with us—both literally and spiritually, which is why we curated some of our favorite short, powerful excerpts from the Almost 30 podcast.
Enter a magical vortex with new episodes Monday-Friday and get a dose of inspiration in 10 minutes or less. Your quick trip into higher consciousness awaits! ;)
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|
Aug 29, 2022 |
542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone
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Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality.
He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant, but be repurposed as fuel for further evolution, for allowing us to unlock the next plane of consciousness and enlightenment.
It all sounds so easy, and at times, so hard. But he reminds us of the deep beauty contained in the process itself.
The elevation of this conversation sheds light on many perspectives that we overlook in our day-to-day lives, perspectives that determine our being and who we will, or can, become. Settle in for a deep one, family.
We also talk about:
Presence is beauty
How words affect us reveals how we really feel
Identifying a victim mindset
Frequency precedes form
Criticism vs. encouragement
The mechanism of lying
The potential in masculinity
Being willing to think, and live, differently
Resources:
Instagram: @petercrone
Linkedin: The Mind Architect
YouTube: Peter Crone
Facebook: Peter Crone The Mind Architect
Mastermind: Free Your Mind
Website: petercrone.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Aug 25, 2022 |
541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus
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Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more.
Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there.
She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this.
We also talk about:
Who was Vylana before this Dharmic path?
Emerging from a death portal
Seeing + doing the shadow work
Healing the sister wound
Getting addicted to healing
Learning from anger
Vylana’a album: Goddess Rising
Reclaiming your sexuality
Love and honor alongside Aubrey
Resources:
Instagram: @vylana
Spotify: Vylana
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Aug 23, 2022 |
540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts
4243
Empaths of the world – you may have seen, or felt, this one coming.
Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.
The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.
We also talk about:
Energy matching
Tuning into vibrational frequency
Losing yourself to outside experiences
How we interact with overstimulating environments
Checking in with your own needs
What the scroll is actually doing for our mind
Krista’s physical heart boundary practice
Observed traits of an empath
Resources:
The Highly Sensitive Person by Elaine Aron
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Aug 16, 2022 |
539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
6485
Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.
He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more.
Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy.
We also talk about:
Chervin’s early childhood awakening to purpose
Cycles of abuse in the media
Getting honest and accountable
The intelligence of our subconscious
The roles that food and eating play in our lives
Assessing our place as a society
Cymbiotika product breakdown
Learning about liposomes
General and oral health tips
Chervin’s morning routine
Resources:
Cymbiotika Natural & Organic Online Supplements — Use code ALMOST30 for 15% off!
Instagram: @cymbiotika
Instagram: @chervin333
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Aug 11, 2022 |
538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings
6090
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.
We totally go there in this one – settle in for another deep conversation, fam.
We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing.
Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always.
We also talk about:
Contextualizing personal truths
Creating a holographic self
Modalities of ancestral healing
Limitations of being a “smart” woman
Connecting to heart
White women claiming their lineage
Inherited blessings
Guided ancestral connection
Resources:
Read: Paths to Freedom by Ash Johns (coming 2024)
Website: ashleyjohns.com
Free e-book: The Lay of the Lands
Podcast: It’s Still Happening
12-Week Ancestral Healing Course: Healing Is Happening™
YouTube: Ash Johns Inspires
Instagram: @ashinspires
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Aug 09, 2022 |
537. Friendship Breakups: How to Deal + How to Heal
2863
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust.
K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all?
We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts.
We also talk about:
How do you know when it's time to break up with a friend?
Listening to your body’s clues
Having a conversation vs. letting it dissolve
What might cause a friendship breakup?
Feeling your emotions
Taking accountability
Recognizing subconscious patterns
Taking your time with the situation
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Discovering the Inner Mother by Bethany Webster
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Aug 04, 2022 |
536. Liberating Love, Sex & Masculinity with John Wineland
6401
Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community.
John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms.
We also talk about:
Being in the space of no demand
What taboos reveal about us
Embodying the nutrient you desire
Patriarchy vs. masculinity
Shepherding the feminine
Flow boys + fuck boys
Awareness of unawareness
Prioritizing depth over comfort
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Read: From the Core by John Wineland
Masterclass: The Dance of Masculine & Feminine
Facebook: John Wineland
YouTube: John Wineland
Instagram: @john_wineland
www.JohnWineland.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Aug 02, 2022 |
535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe
6427
Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way.
Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing off of one another in a colorful illustration of what expansive friendship in your 30s can and could be. Get open, get honest, and tap in with us.
We also talk about:
Remembering that we’re not here forever
Jordan on becoming a mother
Jenna’s past two years of change
Staying openhearted
Expansive friendship
Getting work done with your human design
Finding the right mix of process and flow
Allowing all sides of ourselves
Feeling called to share, or not share
Mantras we’re coming back to
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Instagram: @jennazoe
Instagram: @my.humandesign
Website: myhumandesign.com
My Human Design: Download the app on the App Store and on Google Play
Instagram: @thebalancedblonde
Website: thebalancedblonde.com
Podcast: Soul On Fire
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jul 28, 2022 |
534. Aubrey Marcus: Outrageous Love and Radical Paradox
6023
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more.
It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you.
We also talk about:
Giving + receiving
Placing divinity onto people
Perceptions of dark or painful practices
Being a living invitation
Outrageous love
Accepting radical paradox
Lessons from polyamory
Finding novelty at depth
Strengthening prayer
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Instagram: @aubreymarcus
Twitter: @aubreymarcus
Facebook: Aubrey Marcus
YouTube: Aubrey Marcus Pod
Podcast: The Aubrey Marcus Podcast
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jul 26, 2022 |
533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout
3193
We are completely burning ourselves out – full stop.
In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.
What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palette.
Krista opens the door to a wider experience, for a more inclusive ideology that, instead of shaming or shutting people out, makes space for respect, freedom, and happiness for all of the many manifestations of our time here on earth.
We also talk about:
The connections between modern feminism + capitalism
Harmful social norms + where they came from
Reclaiming words that were taken from us
Giving up the negative baggage
Living in true freedom + choice
Embracing all parts of us as divine
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
McKinsey Study on Womens’ Mindset in the Workplace
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jul 21, 2022 |
532. Detoxing Your Body and Relationships for Longevity with Queen Afua
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Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.
A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career.
We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.
It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!).
We also talk about:
Life before she was Queen
Healing through a change in diet
Impeccable listening
Crisis as an opportunity to ask questions
The power and long history of inversion poses
Emotional eating
Sacred bath practice
Detoxing intimacy + relationships
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Queen Afua’s 21-Day Detox Program
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua
Heal Thyself for Health and Longevity by Queen Afua
Planet Heal: What would you do to heal planet Earth? by Queen Afua
QueenAfua.com
Instagram: @queenafua
YouTube: Queen Afua
Facebook: Queen Afua
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Jul 19, 2022 |
531. Demystifying the Conscious Relationship
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Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes?
In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this aligned mutual practice actually looks and feels like. It starts, like so many things do, with loving yourself unconditionally. It ends, well, never! And that’s exactly how it’s meant to be. Enjoy!
We also talk about:
How we’ve grown + changed as partners
What is a conscious relationship?
Staying in touch with your soul
Finding alignment with self, first
Learning to receive
Feeling triggered in a relationship
Unconditional love
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Abraham Hicks - Infinite Intelligence Podcast
Receiving Love: Transform Your Relationship by Letting Yourself Be Loved by Helen LaKelly Hunt and Harville Hendrix
Wired for Love by Stan Tatkin
Keeping the Love You Find: A Personal Guide by Harville Hendrix
Becoming the One by Sheleana Aiyana
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Jul 14, 2022 |
530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts
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Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness.
The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring – bringing a warmth to your belly and a full optimism to your heart.
She shares how her Saturn Return kick started her path to enlightenment and spiritual fulfillment, how readings work, where they come from, who they might be, and so much more. Completely self-taught, she’s got some killer entrepreneurial instincts as well, which we learn all about in this flowing and truthful conversion. Enjoy!
We also talk about:
Taylor’s rock bottom + Saturn return
Discovering her intuitive gifts
Determining who a message is coming from
Connecting with our guides + angels
Dating apps as a neutral tool
What is an angel reading?
Turning a calling into a business
Community card reading
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Angelic Love & Dating Workshop: Use discount code Almost30
Website: Angels & Amethyst
Instagram: @angels_and_amethyst
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jul 12, 2022 |
529. 4 Steps to a Limitless Life with Devi Brown
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In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.
Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life.
We also talk about:
Inviting your highest self
Knowing that you are limitless
Getting joyfully curious with yourself
Noticing themes + patterns in your life
Nourishing yourself
Unlocking our divine creativity
Living in inquiry, inside and out
Guided mantra practice
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Watch: The Sessions on Amazon Prime
Read: Crystal Bliss
Listen: Dropping Gems Podcast
Meditate: The Chopra App
Instagram: @DeviBrown
Twitter: @DeviBrown
Facebook: Devi Brown
Website: www.devibrown.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jul 05, 2022 |
528. Where the Woo Meets the Work with Jenna Kutcher
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Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.
The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great example of what’s possible if we’re willing to do the work necessary to make it happen.
We talk about how she’s built her business to run on its own, parenting dynamics, body image, team building, and so much more. Jenna reminds us that success, struggle, and healing all look and feel different to every single person – that grace and forgiveness are some of the best gifts we can give ourselves.
We also talk about:
The truth in changing as a person
When and where hustling is necessary
Living in intentionality + alignment
Finding outlets for all of your love
Birthing a baby while birthing a book
Growing and empowering a team
Finding compromise in parenting
Jenna’s body journey
TV memories + family dynamics
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Order the Book: how are you, really?
The Expert Series
Goal Digger Podcast
Instagram: @jennakutcher
Twitter: @jennakutcher
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jun 28, 2022 |
527. The Business of Birth Control with Ricki Lake & Abby Epstein
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Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.
As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we’re learning more about what these drugs do in our bodies, and to our minds. It’s critically important work, and so important for all women, especially young girls, to know and understand.
From June 22nd to 26th, The Business of Birth Control will be available to watch for FREE in the USA and Canada! You can grab your ticket here. And for those who miss the free streaming event, you can use the code "Almost30" for 50% off by clicking here.
We encourage you to share this one with a friend or family member to, as Ricki mentions, pay it forward and empower the next generation with information they can act upon for their best interests. Enjoy.
We also talk about:
Inspirations behind the documentary
Birth control stories and experiences
The beauty and power in our cycles
Marketing freedom over risks
Recognizing its historical significance
Reckoning with unethical trial testing
Digging into the business side of hormonal contraception
Tragic stories of death and injury
Following the money
Hope for the future + male-equivalent options
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Watch: The Business of Birth Control
Read: Danger in the Ring by Marie Brenner in Vanity Fair
Learn: Embodywork LA
Facebook: Business of Birth Control
Instagram: @businessofbirthcontrol
Instagram: @rickilake
Instagram: @abbyepsteinxoxo
Twitter: @thebizoffims
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jun 23, 2022 |
526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
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Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.
Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.
How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.
We also talk about:
Unpacking nuggets of information for what they mean to you
K + L share therapy experiences
Self-erasure and how we trick ourselves into it
Reintroducing yourself – as yourself
Learning love languages
Showing love during times of conflict
Is everyone a narcissist?
The intersection between therapy and spirituality
Inspiration for her new book
Resources:
Read: Homecoming by Dr. Thema Bryant
Listen: Homecoming Podcast
Website: https://drthema.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jun 21, 2022 |
525. How To Get What You Want (And Not Lose Yourself)
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We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life.
Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme throughout – we learn how Julie came to understand her own thoughts and emotions, how they got there (discovering her origin story), and how to repurpose or redirect them in ways that benefited her and the people around her.
From rock bottom to today, launching an incredible book from a place of groundedness and pride – Julie is a great example of how generous and rewarding life can be if and when we do the work.
We also talk about:
Human design as a means to understanding oneself
Breaking down purpose vs. passion
Finding your origin story
Humble upbringings and negative learned perspectives
Awareness, acceptance, and action
Drawing a fine line between empathy and codependency
Cutting the harmful self-talk and rewriting beliefs
Learning from past, and current, relationships
God as everything and everyone
The mission and inspiration behind Julie’s new book
Resources:
Read: Get What You Want: How To Go From Unseen To Unstoppable
Podcast: The Influencer Podcast
Instagram: @julssolomon
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Jun 16, 2022 |
524. The Gift of Being in a Body + How To Tune In
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It is what it is, right? But, that’s not a mindset that comes easily – or quickly.
For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.
Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters.
Everything is on the table, because everything in life is connected to our physical self.
Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives.
We also talk about:
Everything is everything
What is body attunement to me?
Reprogramming negative familial beliefs
Being aware of how social media makes us feel
Unpacking impactful sexual experiences
How we process outside information
Identifying areas where we can be more attuned with our body
Considering our cycles as the seasons
Infusing your food with intention
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
READ: “Tantra: The Supreme Understanding” by Osho
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jun 14, 2022 |
523. Free Yourself With 4 Questions with Byron Katie
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Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.
Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought?
It seems simple enough. But, sit with even the first question, truly – and you'll realize we’re headed down a path of the divine, but unknown.
Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you.
We also talk about:
The importance and beauty of a morning walk
Her spiritual awakening journey
The 4 questions from Loving What Is
How to become an observer of our thoughts
How everyone in the world is our teacher
Taking radical responsibility
How to work on our stories related to body image, relationships, and fear
How to deal with pain and suffering in the world aka how to approach reality
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
Facebook: Byron Katie
Instagram: @byron.katie
Twitter: @byronkatie
YouTube: TheWorkofBK
Read: Loving What Is
Website: The Work
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jun 07, 2022 |
522. Use This Method for a Better Relationship with Your Body
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Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.
In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.
We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.
This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.
We also talk about:
Check ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
Learn more about Internal Family Systems (IFS)
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Jun 02, 2022 |
521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
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Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30.
After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored details.
Rich goes into his personal journey including his marriage with Julie and their financial collapse, alcoholism as it relates to the sober-curious movement, finding purpose and what that means, and picking apart the 12-step program of Alcoholics Anonymous as it relates to a spiritual experience.
It’s a super dynamic conversation with someone who’s accomplished so much in life. You won’t want to miss it.
We also talk about:
Starting the Rich Roll podcast
Advice for finding your purpose
Taking next steps when you’re in a dark place
What sober-curious people can learn from AA
Being a positive influence while allowing people to follow their own path
Finding and cultivating a loving partnership
Balancing aspiration and reality when raising kids
How Rich’s spirituality has evolved
Developing the habit of taking action
Resources:
richroll.com
Instagram: @richroll
The Rich Roll Podcast
Order: Voicing Change Volume II
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
May 31, 2022 |
520. Sexuality: Coming Home to Your Body and Womb
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Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place?
Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.
We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self.
We also talk about:
Leading your way through life by your feelings and curiosity
Having a prayer for your life
Being thankful for the moments life kicks you down
Coming into yourself and your sexuality
Common blocks to making progress
Men's relationships to their bodies
The language we use to describe our body parts
Tending to the womb and the power of creation
The history of yoni eggs
Resources:
yonieggs.com
Instagram: @tiffanyjanay
Instagram: @lovequartzyonieggs
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 26, 2022 |
519. Animal Communication: How to Connect with Your Pets
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Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.
Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.
Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.
We also talk about:
Miranda’s story and how she came to recognize her gifts
The HarmoniousListening™ approach and what it entails
Personalities of animals and how they differ
Learning to interpret what our animals teach us
Ongoing growth in your relationship with your animal
Listening to our animals effectively and responding appropriately
Common themes with animals and their messages during the pandemic
Higher-self communication vs. the animal in its 3D body
Supporting your animals when you go on vacation
Animal synchronicities and stories
Resources:
mirandaalcott.com
HarmoniousListening™ course: mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication
Miranda’s YouTube: youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 24, 2022 |
518. Taking Care Of Yourself While You Help Others With Karena Dawn
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Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.
The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother.
We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she’s integrated her husband into the mental health discussion. It’s so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all.
We also talk about:
Karena’s background of dealing with mental illness in her family
Recognizing the complexity of everyone’s lived experiences
Finding clarity at the end
Taking care of yourself while you help others
Discovering where to set boundaries
Turning your childhood struggles into something beautiful
Teaching people how to work with others who have mental health conditions
The goal of The Big Silence
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
thebigsilence.com
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Instagram: @the.big.silence and @karenadawn
Text HERO to 741741 for confidential counseling
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 17, 2022 |
517. Healing Doesn't Always Have To Be Hard
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Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork.
In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.
She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home.
We also talk about:
Practicing the art of listening
Taking responsibility for your own healing
Learning to trust yourself
How intuition is not a binary
Getting stuck in a loop
Setting up a support system for yourself
Being with your feelings
Resources:
Website: jennareiss.com
Instagram: @jennamreiss
Facebook: facebook.com/JennaMReiss
Beach Breathwork
Collective Connection: 4-Week Healing Journey
Expanded Wild Hearts Retreat
Private Session
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 12, 2022 |
516. When You’ve Lost Your Center
4364
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.
In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.
If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.
We also talk about:
What it means to be in your center
Identifying what it feels like to be in or off your center
Action vs activity
How Lindsey comes back to center
Cultivating a relationship with your center
Breathwork as a way of coming back to the center
Finding a centering tone
Snapping back to your center
Finding tools to help you build healthy habits
Auditing your lifestyle
Resources:
Join Krista’s Life Edit course at lifeeditbykrista.com
Follow Jas on Instagram: @jasofmoon
Read: Tantra by Osho
Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
May 10, 2022 |
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
4217
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.
You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.
We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose.
She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss.
We also talk about:
Feelings that come up around your birthday
Mental roadblocks to financial literacy
How to start investing when you’re working paycheck to paycheck
Systems for consistency
Whether or not you should fear a market crash
How to approach financial goals
Crypto and NFTs
Investment scams to avoid
Advice around home buying
Resources:
nicolelapin.com
Read: Miss Independent
Read: Rich Bitch
Instagram: @nicolelapin
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
May 03, 2022 |
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
3571
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!
In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.
We also talk about:
What do we do when we can’t fall asleep?
Is it worth it to connect with old flames and former friends or is it a test from the universe?
How do you structure your day as a soulful entrepreneur?
What advice would you give someone transitioning from a side hustle to going full-time in their business?
How do you decide which business ideas to follow?
Have there been moments for Almost 30 that you felt stuck in terms of progress?
Sponsors:
Athletic Greens | Go to athleticgreens.com/almost30 to get a free one year’s supply of Vitamin D plus five free travel packs with your first order
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Resources:
lifeeditbykrista.com
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Apr 26, 2022 |
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
5409
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks.
In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom.
His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all.
We also talk about:
Changing the public perception around health
Giving up our sovereignty for the sake of convenience
The biodiversity of feelings
Creativity as the path towards self-expression
Redefining the family unit
What comes after consumerism
Embracing the love and support of Mother Nature
Sponsors:
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchase
Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first order
LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping!
Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase
Resources:
Website: zachbushmd.com
intelligenceofnature.com
Instagram: @zachbushmd
Visit lifeeditbykrista.com to sign up for The Life Edit
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Apr 21, 2022 |
512. Lilly Singh: Come Home to Yourself
4976
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar.
Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all.
Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in.
We also talk about:
Why Lilly doesn’t recommend anyone give a TED Talk
The changing cultural landscape around traditional TV
Understanding your parents’ experience and what’s relevant (or not) to your life
Lilly’s coming out story
Being discerning with your creativity
What it means to become a triangle
Sponsors:
BetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30
Base | Save 20% off your first month of membership with code ALMOST30 at get-base.com/almost30
House of Wise | Visit houseofwise.co and use code ALMOST30 for 20% off your first order
Honeybook | Start a free trial at honeybook.com/almost30 and enjoy 30% off your first year
Resources:
Instagram: @lilly
TikTok: @lilly
YouTube: youtube.com/LillySingh
Read: Be A Triangle
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Apr 19, 2022 |
511. Here's to Your Rising with Sheleana Aiyana
5676
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.
Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people.
Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.
We also talk about:
Coming into your voice
Allowing yourself to be seen
How different internal wounds are healed
Bringing conscious work into your relationship
The power struggle phase of relationships
The myth of The One
Coming back to the body
The journey of inner teen work
Sponsors:
Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership
House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Resources:
Visit Rising Woman at risingwoman.com
Read: Becoming the One
Follow Sheleana on Instagram: @sheleanaaiyana
Follow Rising Woman on Instagram: @RisingWoman
Visit lifeeditbykrista.com to sign up for the free Life Edit Mini Challenge
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Apr 12, 2022 |
510. Building a Support System for Growth with Manoj Dias
4999
How many of us truly understand what it means to be mindful?
Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.
Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.
We also talk about:
The brokenheartedness of disembodiment
Being mindful in your friendships
Creating a relationship with pain
Changing your narrative around love
Leaving your old life behind
Making the decision to cut people out of your life
Transformative Buddhist philosophies
Cultivating a healthy relationship with technology
Why Manoj started Open
Sponsors:
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com
Truebill | Download the app at truebill.com/almost30
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Learn more at manojdias.com.au
Follow Manoj on Instagram: @manojdias_
Follow Open on Instagram: @op_e___n
You can get a free month of Open at open-together.com/almost30
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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|
Apr 07, 2022 |
509. Your Intuitive Path with Nikki Novo
5533
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition.
She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.
This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration.
We also talk about:
Ways women deny their intuitive gifts
Getting to know the uniqueness of your intuition
The importance of the physical body in intuition
Knowing when people are ready to receive
Discerning emotion from intuition
Remembering past lives
Finding purpose
The Akashic records
Reading the body’s chakras
Sponsors:
FX Chocolate | Visit fxchocolate.com and use code ALMOST30 for 20% off
Daily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first box
HUM Nutrition | Go to humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more
Redecor | Download redecor for free on the App Store or Google Play Store
Resources:
Learn more at nikkinovo.com
Follow Nikki on Instagram: @nikkinovo
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Apr 05, 2022 |
508. Collapsing Timelines with a Digital Life Edit
3590
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are.
We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit.
Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning.
In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online.
We also talk about:
Why performing a life edit is so important
The cost of mental residue
Editing the camera roll
Bringing love and kindness to our past self
Social media edit
Taking a technology detox
Giving yourself time for reflection
Sponsors:
SafeSleeve | Check out safesleevecases.com and use the code ALMOST30 for 10% off your first purchase
Seed | Try Seed at seed.com/almost30 and use code ALMOST30 for 20% off your first month
Honeybook | Visit honeybook.com/almost30 to get a free trial and 30% off your first year
Pique Tea | Go to piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack
Native | Visit nativedeo.com/almost or use promo code ALMOST30 for 20% off your first order
Resources:
lifeeditbykrista.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Mar 31, 2022 |
507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson
6402
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.
The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness.
She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power.
We also talk about:
How money and cryptocurrency are following astrology
What’s exciting about women getting more activated around money
The importance of paying yourself first
Evolving your energetic relationship around money
Money stories we tell ourselves
The power of intention
Financial disempowerment of women
Tactical personal finance advice
Consciously handling debt without shame
Sponsors:
Osea | Visit oseamalibu.com and use code ALMOST30 for 10% off your first order
Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off
Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shipping
Buffy | Visit buffy.co and use code ALMOST30 for $20 off your order
Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs
Resources:
https://www.nataliabenson.com/
Instagram: @natalia_benson
https://www.magicalwomenandmoney.com/
Investing With Rose
Read: Secrets of the Millionaire Mind
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Mar 29, 2022 |
506. Your Inner Teenager Healing Guide
5475
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.
Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.
That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.
We also talk about:
The undermining and exploitation of teenagers in society
The function of shame
Teenagers’ pressure to grow up fast
Healing the inner teen vs. the inner child
How the inner teen gets activated
Defining and finding sovereignty
Ending friendships that are no longer aligned
Finding peace with your inner teen
Sponsors:
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30
Issuu | Visit issuu.com/podcast to create a free account or use code ALMOST30 to get 50% off a premium account
Anima Mundi Herbals | Go to animamundiherbals.com and use code ALMOST30 for 15% off your purchase
HUM Nutrition | Visit humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more
Resources:
bethanywebster.com
Instagram: @themotherwound
Read: “Discovering the Inner Mother”
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 22, 2022 |
505. An Anxiety Audit
4202
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.
Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.
We also talk about:
Hello, anxiety! Meeting anxiety for the first time
Anxiety during moments of deep transition
How it manifests itself in our thoughts
Feeling your feelings without identifying with them
Identifying anxiety in your body
Performing an anxiety audit
Sponsors:
Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year
Joybird | Visit joybird.com/almost30 to get 30% off your purchase
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 17, 2022 |
504. The Key To Success + Connection That No One Talks About
5800
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.
From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.
We also talk about:
Core aspects of charismatic people
The science behind social rejection cues
How to make a good interaction great
Using your empathy as a superpower
Why fear is contagious
The truth about introverts and extroverts
How to cultivate a culture of feedback in teams
Botox and cues
Dream builders, dream killers, and ambivalence
Perfecting your tone of voice for success
Sponsors:
Each & Every | Visit eachandevery.com/almost30 and use promo code ALMOST30 to get 30% off all sets and bundles
Buffy | Visit buffy.co and use promo code ALMOST30 for $20 off your comforter
Pique Tea | Visit piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack
Daily Harvest | Get up to $40 off your first box at dailyharvest.com/almost30
Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership
Resources:
Read: Cues: Small Signals, Incredible Impact
Read: Captivate: The Science of Succeeding with People
Website: scienceofpeople.com
Instagram: @vvanedwards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 15, 2022 |
503. Your Guide to Ascension with Sandra Walter
5244
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness.
In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this.
We also talk about:
Sandra’s Mount Shasta awakening
Encounters with Sasquatches and training with otherworldly beings
Unity consciousness and spiritual bypassing
Defining the crystal and light body
The path to ascension
Dealing with judgment
Striving for divine neutrality and deflecting energy
Exploring the galactic universe
Sponsors:
Rasa | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Instagram: @ascension_guide_sandra_walter
Website: sandrawalter.com / ascensionpath.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 10, 2022 |
502. How to Beat Bloat, Stress + Anxiety
5136
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.
In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.
We also talk about:
Siffat’s unique manifestation practice
Finding the courage to build a company
The realities of working with your partner
The star ingredients of Arrae
Why women suffer from digestion issues
Sponsors:
Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co
Resources:
Website: arrae.com
Instagram: @arrae + @siffhaider
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 08, 2022 |
501. The Most Important Part of Your Spiritual Journey
3719
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.
Yoga, check.
Plant-based diet, check.
Meditation morning routine, check.
In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution.
We also talk about:
What overconsuming spirituality looks and feels like
The difference between the ego and identity
Exploring the “guru” archetype
Self-enhancement vs. spiritual progression
Why we need to integrate spiritual information
How to be mindful of the ego
Overconsumption of spirituality
Sponsors:
Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co
Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order.
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 03, 2022 |
500. What We Learned from Recording 500 Episodes
5078
Almost 30 is officially 500 episodes old!
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.
Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition!
We also talk about:
How the universe brought K + L together
Creative expression and self-censorship
Behind-the-scenes shadow work
Podcast growth and partnerships
Getting burned and expanding worth
Valuing relationships in business
The team behind Almost 30
The sacredness of Almost 30 membership
Authentic connections with women
Takeaways from memorable interviews
Sponsors:
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Redecor | Download the design app + game for free on app store or Google Play store. See redecor.com for more info
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Mar 01, 2022 |
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
6143
How do you relate to love?
This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.
Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate.
We also talk about:
The process of writing a book
Reflections on loss
How to define radical love
Radical honesty and speaking your truth
Navigating friendship and relationship breakups
Integrating life lessons and self-mastery
Sponsors:
Pique Life | Get 10% off + free shipping + a free sampler pack at piquelife.com/almost30
Rasa | Use the code “ALMOST30” for 20% off at wearerasa.com
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Read: You Are Radically Loved: A Healing Journey to Self Love
Website: radicallyloved.com
Instagram: @rosieacosta
Upcoming events:
The Sacredness of Being Single with Lindsey Simcik (enrollment ends February 28th, 2022)
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 24, 2022 |
498. From Trauma to Peace with Gabby Bernstein
4593
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.
Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.
Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.
We also talk about:
Understanding the nuances of trauma
How to regulate the feeling of anxiety in the body
Everything you wanted to know about IFS therapy
How to empower “the leader” over “the protector”
Why grief and loss bring Gabby back to faith and divine trust
Moving through grief with grace
Postpartum depression
Wellness dogma + medication stigma
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace
Website: gabbybernstein.com
Instagram: @gabbybernstein
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 22, 2022 |
497. Why Your Saturn Return is a Milestone in Self-Evolution
4724
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30.
Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?"
Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next.
We also talk about:
Astrology and human design
Reflections on Saturn returns
Conceiving and evolving Almost 30
Plant medicine journeys and takeaways
Comparison and taking time off social media
Personal passion projects
Sponsors:
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off.
Resources:
Website: organicolivia.com
Podcast: What’s the Juice?
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 17, 2022 |
496. Mark Groves: Permission to Evolve
2854
This is a PSA for your expansion!
It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.
This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.
Get ready to emerge from your cocoon as the butterfly you were born to be!
We also talk about:
The meaning of expansion
How to liberate yourself from limited beliefs
The concept of space in relationships
Creating a container for expansion
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30
Resources:
Website: markgroves.com + Datingisdope.com
Instagram:@createthelove
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 15, 2022 |
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
4915
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.
She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self.
We also talk about:
Creating harmony and showing up as a parent
Evolving herself beyond Tone It Up
Growing a business as an empath and a woman
Journey to motherhood and being kind to your body
Tips for long-term partnership
Sponsors:
Pendulum Life | Use code ALMOST30 to get 20% off all products at pendulumlife.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
Resources:
Website: livebeautifully.com + my.toneitup.com
Instagram: @KatrinaScott
Podcast: Live Beautifully
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 10, 2022 |
494. I Left Instagram for 30 Days + This is What Happened
4351
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.
In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen.
We also talk about:
Receiving the download to take a break off social media
Setting energetic intentions and realigning priorities
Imbuing life with intention
Finding purpose in self
How to set yourself up for a meaningful digital detox
Sponsors:
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Ana Luisa | Get up to 40% off at shop.analuisa.com/almost
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 08, 2022 |
493. Getting to the Root of your Health Issues
5134
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.
Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.
If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.
We also talk about:
How Lola healed from chronic fatigue
Why Keto doesn’t always work for women
The lowdown on supplements
The cortisol and coffee connection
How CBD can help sex drive and stress levels
Lindsey’s experience with Base
All things Vitamin D
Cholesterol and cooking with oils and butter
Upcoming skin tests
The importance of retesting
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Resources:
Website: get-base.com/almost30
Base Instagram: @get_base
Take the Quiz: get-base.com/quiz-base
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 03, 2022 |
492. 2022 Energy Forecast
5686
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.
When did growing up stop being so fun?
This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s) is the energetic theme of 2022. You don’t need to over-process or over-think to get over the hurdles of the past two years.
If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie’s orbit to discover how you can tap into your integrity and essence – with a smile on your face.
We also talk about:
Appreciating alone time and re-evaluating relationships
Energetic self-sovereignty and how to protect your energetic field
Why “essence” and “polarity” will dominate 2022
Healing through pleasure and play
Connecting to your intuition
Global power dynamics
Integrity and action
Sponsors:
Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FX Chocolate | Go to FXchocolate.com and enter code ALMOST30 for 20% off
BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Resources:
Download: The 2022 Energy Forecast + Support Booklet
Website: natalie-miles.com
Read: “You Are Intuitive”
The Doorway Podcast
Instagram: @iamnataliemiles
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Feb 01, 2022 |
491. Soul Manifestation with Microdosing
4626
In this episode, Krista reveals her manifestation journey through the lens of microdosing.
For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!
From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life.
We also talk about:
The benefits of microdosing
How psilocybin supports neuroplasticity
Manifesting from soul space vs ego space
Creating from the heart in 2022
Limiting beliefs and value systems
Takeaways from the journey thus far
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Native | Go to nativedeo.com/almost30 or use the code ALMOST30 for 20% off
Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Resources:
Website: axismundiceremony.com
Read: How to Change Your Mind by Michael Pollan
Read: The Body Keeps the Score by Bessel van der Kolk M.D.
Read: Consciousness Medicine by Françoise Bourzat
Paul Stamets
Timothy Leary
The Tim Ferriss Show
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 27, 2022 |
490. Get Lost to Find Yourself with Kimberly Snyder
6092
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level.
When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda.
When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.
In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being.
We also talk about:
Finding a spiritual connection to nutrition
Why getting lost can help you find yourself
How to cultivate conscious connection
Detaching from ego and external validation
Creativity and channeling a book
Sponsors:
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Resources:
Read: “You Are More Than You Think You Are”
Website: mysolluna.com
Instagram: @_kimberlysnyder
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 25, 2022 |
489. Building a Business with Purpose
4740
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you.
If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.
We also talk about:
The facts on sugar
The story of BTR
Advice for budding entrepreneurs
Moving from comparison to motivation
The superstar ingredients that make BTR different
Building community and connection in a brand
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Website: eatbtrbar.com
Instagram: @btr.nation
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 20, 2022 |
488. Making Sense of God, Religion and Spirituality
3460
Do you believe in God?
Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past.
In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming.
We also talk about:
Individual journeys with religion
Coming back to a relationship with God
Spectrums of religion
Judgements in religion and consequences
How to make spirituality your own
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30
Resources:
“Waking Up: A Guide to Spirituality Without Religion” by Sam Harris
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“The Law of One”
“Conversations with God” by Neale Donald Walsh
Join our community:
almost30.com/membership
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Almost 30 is edited by Crate Media.
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|
Jan 18, 2022 |
487. Sexual Pleasure + Clearing Blocks in Partnership
5510
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships.
True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you’ve probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today.
We also talk about:
How the nervous system affects pleasure
Navigating expectations around sex
Exploring blocks in partnership
Why couples therapy works
The spectrum of sex positivity
Patriarchy and internalized misogyny
Desire, fetish, and ethical porn
Tips for elevating your sexual practice
Processing sexual trauma
Sponsors:
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30.
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Earth & Star | Use the code ALMOST30 for 15% off your first order at earthandstar.com.
Resources:
Website: modernintimacy.com
Instagram:@drkatebalestrieri
TikTok:@drkatebalestrieri
“The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire” by David Deida
“Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 11, 2022 |
486. 2022 Astrological Forecast with The AstroTwins
4830
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.
You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of.
We also talk about:
Astrology and geography
The evolution of astrology in popular culture
The collective astrology of the pandemic and aftermath
Understanding north and south nodes
The significance of Chiron
Saturn returns + Mercury retrogrades
The numerology of 2022
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner. Use code “ALMOST30” for 20% off.
Website: astrostyle.com
Instagram: @astrotwins
Stephen Forrest: forrestastrology.com
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 06, 2022 |
485. Goal Setting Reframed
3187
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others?
There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always.
After all, YOU are the end goal.
We also talk about:
Why K + L are reframing their relationship to goal setting
Understanding the root of your intentions
Authentic goals vs. societal expectations
Celebrating your wins
Surrendering to allow things to happen without effort
Sponsors:
Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout.
Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Resources:
Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jan 04, 2022 |
484. Finding the Beauty in Yourself with Dr. Zach Bush
1510
EXHALE…
You’ve made it through 2021.
Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.
Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush.
We also talk about:
Finding beauty in nature
Celebrating yourself
The evolution of the planet
Resources:
Website: zachbushmd.com
Instagram: @zachbushmd
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 30, 2021 |
483. The Truth About Being an Influencer with Quigley
6195
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough.
When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups.
In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media.
We also talk about:
Surviving American Idol
The truth about being an influencer
How Quigley found her gifts as a content creator
Social media boundaries and mental health
Advice for creating content online
Pregnancy, motherhood, and sexuality
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Athletic Greens | Free One Year Supply of Vitamin D + 5 Travel Packs at www.athleticgreens.com/almost30
Resources:
Website: officiallyquigley.com + soulcialmedia.com
Instagram: @officiallyquigley + @thesoulcialmedia
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 28, 2021 |
482. Your Money Story + Demystifying Finance
3828
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?
You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started!
We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions.
Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.
We also talk about:
Women and investing
How Public.com is different from other investing platforms
Where to start investing
Understanding emotional relationships to money
What are meme stocks?
The market trends you should know
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Flo Living | Use code ALMOST30 for 15% off all products and programs at floliving.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Receive $10 in free stock in one of the 9 popular stocks at pblc.co/almost30
Instagram: @publicapp
Twitter: @public
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 23, 2021 |
481. Solstice and Syncing with the Seasons
4133
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!
In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.
Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are.
We also talk about:
The connotations of “taking a break”
Syncing with seasons
Integrating darkness and shadow
Working with the winter solstice
Resetting your relationship with technology
Rest and restore tools for the season
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 21, 2021 |
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
4481
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.
The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.
In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.
We also talk about:
Why Vanessa felt called to publicly share her Adderall detox journey
The science behind muscle testing + why it works
How to detox from heavy metals
The best exercise routine to strengthen your body
Lifestyle hacks to cleanse your body
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
House of Wise | Use code ALMOST30 for $20 off your order at houseofwise.co
Fable | Use code ALMOST30 for 10% off at fablehome.co
FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
Ana Luisa | Get 20% off at shop.analuisa.com/almost
Resources:
Website: veeshoney.com + payahealth.com
Instagram: @veeshoney + @payahealth
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 16, 2021 |
479. Memes, Mental Health, and Marriage with Hannah Berner
4814
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up.
She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.
We also talk about:
Hannah’s engagement and finding partnership
Normalizing mental health and anxiety
Reality TV and life as a comedian
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: hannahberner.com
Instagram: @beingbernz
Berning In Hell Podcast
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 14, 2021 |
478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
4228
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment.
Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now.
Get 15% off Primally Pure at primallypure.com/almost30 when you use the code ALMOST30 at checkout.
We also talk about:
Bethany’s transformative health journey from the inside out
The origins of Primally Pure Skincare
Building a company from the ground up
Skincare hacks in the home
The spiritual benefits of intermittent fasting
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Fable | Use code ALMOST30 for 10% off at fablehome.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at foursigmatic.com/almost30
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Website: primallypure.com
Instagram: @primallypure
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 09, 2021 |
477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
5102
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie.
In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life.
We also talk about:
Journey to becoming a model at 17 years old
Dealing with rejection and imposter syndrome
Staying authentic on social media
Transitioning into motherhood
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Resources:
Website: coveyskin.com
Instagram: @emilydidonato + @covey
YouTube: @EmilyDiDonato
TikTok: @didonatoemily
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 07, 2021 |
476. Clearing Your Perfectionism
3623
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time.
Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease.
In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.
We also talk about:
How perfectionism manifests in behavior
Getting to the root of perfectionism
Tools for release
A closing meditation
Sponsors:
On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Dec 02, 2021 |
475. Something is Wrong with Health in America with Shawn Stevenson
6962
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen.
If there is a pill for every ill, why are we so sick?
Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab.
Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find.
We also talk about:
The current state of health
A nuanced approach to obesity and weight loss
Fat: what it is and why we need it
Gut health and immunity
The biology of fear
How do we move forward?
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
Resources:
The Model Health Show Podcast
Read: Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body
Website: themodelhealthshow.com
Instagram: @shawnmodel
Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102
Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/
The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/
Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm
What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/
Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients
Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/
Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Nov 30, 2021 |
474. Career Changes, Friendship Expectations + Timelines
2644
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!
Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on.
We also talk about:
How K + L’s work relationship has evolved since moving cities
Escaping life timelines and connecting to fears
How Almost 30 partners with brands authentically
Career reflections and the value of money/time
Friendships, validation, and connection
The TV shows to watch right now
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
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Almost 30 is edited by Crate Media.
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|
Nov 23, 2021 |
473. Receive the Love You Want
6170
Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love?
Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it.
We also talk about:
Stephan’s relationship to God
How to manage spirituality expectations in relationships
The polarity between the masculine and feminine
How to keep the spark alive in long-term relationships
Healing past hurts in relationships
Supernatural experiences and spiritual sensitivity
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30
Resources:
Instagram:@stephanspeaks
YouTube:@stephanspeaks
Twitter:@stephanspeaks
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Nov 18, 2021 |
472. The Power of Bees + The Secret to True Collaboration with Carly Stein
5884
The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art.
Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it.
We also talk about:
Pursuing goals while living in balance
Conquering anxiety as a CEO
Vulnerability in leadership
Familairy vs. doing what’s good for you
How bee ingredients work in nature and your body
Breaking down the hive
Sponsors:
NutriBullet | Use code ALMOST30NATION for 20% off at nutribullet.com
Osea Malibu | Use code ALMOST30 to get $10 off your first order + free shipping when you spend $50 or more at oseamalibu.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Omaze | Go to omaze.com/almost30 and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
ISSUU | Go to issuu.com/podcast and use code ALMOST30 for your FREE account or 50% off your premium account
Resources:
Website: beekeepersnaturals.com
Instagram: @beekeepers_naturals + @stein.carly
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Nov 16, 2021 |
471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies
5832
Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world.
Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you.
We also talk about:
Setting boundaries with spirits
How to work through darkness in the world
Connecting with your guides
Spiritual awakening within partnership
Evolving relationship with God
Connecting with spirit babies
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
Base | Use code ALMOST30 to save 20% off your first month of membership at get-base.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at emcosmetics.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: erikagabriel.com
Instagram: @spiritualmediumerika
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Nov 11, 2021 |
470. Out of the Mind and Into The Body with Taryn Toomey
5304
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.
Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.
We also talk about:
Reframing shadow work
Working through enmeshment and unprocessed trauma
How Taryn protects her energy
The science behind The Class
Superficial spirituality and guru projections
Being of service
Healing after a relationship
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Resources:
Website: theclass.com
Instagram: @taryntoomey + @theclass
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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|
Nov 09, 2021 |
469. What if my partner isn't spiritual?
3955
Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path?
If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head.
We also talk about:
The spiritual ego and how it manifests
Celebrating similarities in partnership
Finding a sacred community
How to appreciate your partner where they’re at
Feeling independent on your spiritual journey
Spiritual red flags
Sponsors:
Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Nov 02, 2021 |
468. Animals and Their Healing Powers with Alyson Charles
8260
During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans.
Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey.
We also talk about:
Exploring the death portal
The potency of illustrations in Animal Power
The meaning behind The Eagle Condor Prophecy
How to connect to your power animal
The responsibility that comes with spiritual gifts
Advice on surviving a spiritual awakening
The inner work to finding an aligned relationship
Sponsors:
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code “ALMOST30”
Daily Harvest | Use code “ALMOST30” to get $25 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Sugarbreak | use code “ALMOST30” for 15% off any product at sugarbreak.com
Resources:
Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
Website: alysoncharles.com
Instagram: @iamalysoncharles
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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|
Oct 28, 2021 |
467. Jenna Kutcher: Blending Motherhood and Entrepreneurship
3874
Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying.
Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business.
The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living?
We also talk about:
The path to motherhood and experience miscarrying
Jenna’s hormone reset, getting pregnant and coming home to her body
Taking maternity leave as an entrepreneur and parenting arrangements
Accepting your own timeline and allowing yourself to evolve
How to be an entrepreneur, business owner, and maintain your creative vision
Lessons learned from the pandemic and how it shifted her focus
Leveraging social media for good
Sponsors:
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Resources:
Website: jennakutcher.com
Instagram: @jennakutcher
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Oct 26, 2021 |
466. Girls Gotta Eat: Boyfriends, Friends and DM's
4513
Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."
Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.
So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.
We also talk about:
Connecting with fans, trolling, and sliding into DMs
Talking about sex and relationships publicly when you have a partner
How to make the holiday season work for you
Supporting friends as your relationship evolves
Sponsors:
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: girlsgottaeatpodcast.com
Instagram: @girlsgottaeatpodcast
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Oct 19, 2021 |
465. Living Authentically with Emma Zeck
4756
Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera?
Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.
In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.
We also talk about:
Isolation, community, and self-censorship
Evolving friendships, losing friends, and searching for validation
Public persona, self-abandonment, and lessons learned from being canceled
Intuitive movement, and trusting your intuition
Unconditional love, and loving without labels
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Resources:
Website: emmazeck.com
Instagram: @emmazeck
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 14, 2021 |
464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia
4714
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia?
Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.
In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.
We also talk about:
What that looks and feels like to go completely offline
The transformational psilocybin journey that lifted the veil
Navigating anxiety, hormonal and gut health
Reframing exercise + the wonders of walking
How she found herbalism and future business plans
Sponsors:
Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit sugarbreak.com
NakedCashmere | Use the code ALMOST30 at nakedcashmere.com for 15% off your purchase
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com
Resources:
Website: organicolivia.com
Instagram: @organic_olivia
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 12, 2021 |
463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols
3264
K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.
Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.
We also talk about:
K + L’s morning routines
Why coffee grounds Morgan for her day
The question she asks every morning to stay present
Creating art in any environment
Resources:
Start your day on a high with Morgan’s “Morning Mantras” IG Effect
Website: morganharpernichols.com
Instagram: @morganharpernichols
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 05, 2021 |
462. Intuitive Eating + Exercise with Krista
2838
Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.
Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.
We also talk about:
Why I made the decision to shift my movement and eating habits
Living in sync with your human design
The health benefits of eating fresh fruit in the morning
Reframing my exercise routine
Jenna Zoe’s inspiring life-work balance
What intuitive eating looks and feels like for me
Resources:
Jenna Zoe’s Human Design App
Ep. 318 – The Journey of Body Acceptance
Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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|
Sep 30, 2021 |
461. Healing the Witch Wound
4671
Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.
Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.
We also talk about:
The energetics of NY and LA
Ceremony of motherhood, fertility journey, and giving birth
Healing the witch wound
Youth programming, beauty, and judgment
How to intuitively connect with your skin
Resources:
Website: mamamedicine.com
Instagram: @mamamedicine @spacebymamamedicine
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Sep 28, 2021 |
460. Mel Robbins: Change Your Life with This Simple Habit
5841
What do you feel when you look at yourself in the mirror?
In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.
Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.
In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.
We also talk about:
How she birthed The High 5 Habit and the science behind it
Conquering resistance and negative self talk
Feeling loveable and celebrating small triumphs
How to use jealousy as a signal for self discovery
Why being kind to yourself is everything
Her financial rock bottom that changed everything
Creating The Five Second Rule
Liberating ourselves from the stories we create
Resources:
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Read: The High 5 Habit: Take Control of Your Life with One Simple Habit
Website: melrobbins.com
Instagram: @melrobbins
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Sep 23, 2021 |
459. Peta Kelly: Walk Your Path
7070
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.
In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.
We also talk about:
Navigating disordered eating and living in your authentic body
Social media overstimulation and online drama
Virtue signaling and cancel culture
Showing up online and self-validation
Walking your own path
Resources:
Website: petakelly.com
Instagram: @petajean
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Sep 21, 2021 |
458. Embracing Abundance & Cultivating Conscious Relationships
4803
Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.
You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)!
Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.
We also talk about:
Reaching rock bottom and growing into the woman she is today
The spiritual energetics behind building a successful business
Rewriting her money story
Life strategies that support purpose and relationships
Consistently showing up in partnership
The premise of Embracing Abundance and inspiration behind Earth Echo Foods
The transformational health and spiritual benefits of cacao
Resources:
Read: Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
Website: danettemay.com
Instagram: @thedanettemay
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Sep 16, 2021 |
457. Honoring Yourself As You Age
2296
Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.
Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.
We also talk about:
Overcoming obsessive youth societal messaging
Less resistance, more flow
Loving and connecting to your body
Taking responsibility for yourself
Living a full life with community
Resources:
Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Sep 14, 2021 |
456. Being Free From Fear + Coming Back to Love with Aaron Rose
7565
When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.
In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.
Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.
A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3
We also talk about:
Creating boundaries and giving people access to your energy
Building relationships free from chaos
Bringing intentionality into your spiritual practice
Self-censorship and being honest with ourselves
A Course in Miracles and “The Illusion”
Navigating the simulation, creating stories, and surrendering to a higher power
Beauty and unconditional love
Resources:
Website: aaronxrose.com
Instagram: @aaronxrose
Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ and receive supportive messages from Aaron by texting +1 (310) 356-3705
Join our community:
almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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|
Sep 09, 2021 |
455. The Stories We Tell Ourselves
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The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.
In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.
We also talk about:
What are stories and why we create them
How K + L healed their stories surrounding money and body image
Dropping into your heart
Rewriting the narrative
Resources:
Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo
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Sep 07, 2021 |
454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt
5405
Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.
This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her. How are you spending yours?
We also talk about:
How beauty inspires her spiritual path
Navigating social media and creating a legacy
Reframing manifestation and abundance from a place of an alignment
Re-writing partnership and sexuality
Lessons during the pandemic and 2nd Saturn return
SriMu: the evolution of cheese
Resources:
Website: juliepiatt.com + srimu.com
Instagram: @srimati
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|
Aug 31, 2021 |
453. Unlocking Your Sacred Sexuality
5296
[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.]
Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.
K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.
We also talk about:
The sexual body in science and Chinese medicine
How our body holds sexual trauma
Morning rituals and workouts to tune into your body
Dr. Sheila Campbell’s sexual healing treatment and Krista’s session
Orgasms, sexual blocks, and connecting with sex
Protecting your sexual body, energetic leaking, and casual sex
Leaning into sacred sexuality
Cord cutting and cleansing rituals
Resources:
Instagram: @drsheilamariecampbell
Website: sheilamariecampbell.com
Website: nuchi.us
For course information and sessions, email: info@nuchi.us
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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|
Aug 24, 2021 |
452. Sex, Stress, and Sleep: Empowering Women to Take Control
5549
Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep.
K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all.
Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!?
We also talk about:
Reflecting on House of Wise’s first live event
Fertility journey, divorce and being a modern family
Breaking down CBD: what is it and how do you source the good stuff?
Maturing into your sexuality as a woman
Building a company based on community
New products in the pipeline
Resources:
Website: houseofwise.co.
Instagram: @house__of__wise
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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|
Aug 19, 2021 |
451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
6498
We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good.
In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine.
We also talk about:
Working in traditional medicine and experience with depression
The health insurance crisis we don’t want to talk about
The fear paradigm and how it affects our health
The viruses we’re currently fighting
How glyphosate is attacking humanity and the environment
Mother Nature as a teacher
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Website: zachbushmd.com
Instagram: @zachbushmd
ION*: Go to ionbiome.com and use code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase.
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|
Aug 17, 2021 |
450. Comparison: Why We Do It + How to Deal
3763
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.
Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.
When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.
We also talk about:
The science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored
Resources:
Research study
Join our community:
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Aug 10, 2021 |
449. Ask Us Anything: Launch + Record Your Dream Pod
2512
K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride!
This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world.
We also talk about:
How to blend business and friendship successfully
The best way to organically grow your podcast alongside your business
How to promote and market your podcast on social media
Time management and learning skills
Work identities and expressing your true self
Resources:
Join The Societé Masterclass by Almost 30: bossbabe.com/almost-30
Join Podcast Pro: almost30.com/podcast-pro
Listen: Krista & Lindsey on The BossBabe Podcast
Listen: BossBabe Founders, Natalie & Danielle on Almost 30
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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|
Aug 05, 2021 |
448. Love & Money with Ramit Sethi
4676
Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.
Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships.
Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships.
We also talk about:
Why he decided to launch a podcast about money and relationships
The importance of dreaming big
Anxiety about money
Guilt-free spending
Creating a plan that fits your lifestyle
Gendered patterns around money
Growing your assets
Resources:
Podcast: I Will Teach You to Be Rich
Read: I Will Teach You to Be Rich
Website: I Will Teach You to Be Rich
Instagram: @ramit
Join our community:
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Aug 03, 2021 |
447. All The Inspiration You Need
4357
Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup!
To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30
Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment.
Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30
If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an Almost 30 membership, which only has two days left for enrollment (closing July 31st). Go to almost30.com/membership for more information.
We also talk about:
K+L: The Stories We Tell Ourselves
Elisa Romeo: Meet Your Soul
Terri Cole: Codependency + Boundaries in Relationships
Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression
Aaron Abke: The Science of Reincarnation
Devi Brown: You Are Limitless
Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars
Jas The Moon Mother: You Are God: Identifying as God
Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth
Resources:
Elisa Romeo: elisaromeo.com + @holyandhuman
Terri Cole: terricole.com + @terricole
Africa Brooke: africabrooke.com + @africabrooke
Aaron Abke: aaronabke.com + @aaronabke
Devi Brown: devibrown.com + @devibrown
Adriana Ayales: animamundiherbals.com + @animamundiherbals
Jas The Moon Mother: moondustourmother.com + @themoon.mother
Radhi Devlukia-Shetty: radhidevlukia.co + @radhidevlukia
Related content:
390: Meet Your Soul with Elisa Romeo
421: How To Create Boundaries & Reclaim Your Power with Terri Cole
413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke
336: The Spiritual Text that Changed My Life with Aaron Abke
399: The Joy of Healing with Devi Brown
295: Herbal Healing with Adriana Ayales
365: Human Design + Healing Your Relationship with Money with Jas the Moon Mother
371: Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
Find more to love at almost30.com!
Join our community:
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Learn more:
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almost30.com/podcast-pro
instagram.com/yourpodcastpro
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|
Jul 29, 2021 |
446. Understand the Matrix & Your Energetic Field
5954
Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.)
We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much More
Manuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts.
“We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast
In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity.
“We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast
We also talk about:
Understanding the wounded healer
Discovering gifts and finding mentors
Resisting labels
Moving dark energies and understanding curses
Living in the matrix
Taking sides, cancel culture, and speaking your truth
The energetics behind social media and celebrity
Resources:
Website: manuelawelton.com
Instagram: @manuelawelton
Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Book: Soul Contracts: Find Harmony and Unlock Your Brilliance by Danielle MacKinnon
Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you!
Related content:
Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson”
VIDEO: Episode 401
BLOG: Episode 401
Find more to love at almost30.com!
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|
Jul 27, 2021 |
445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
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K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.
We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity
Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way
“Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simcik, Almost 30 Podcast
We also talk about:
Connecting to God
Creating a prayer practice
Addressing imbalances in friendships
Finding fulfillment within yourself
Emotional infidelity and outgrowing partners
The idolization of social media influencers
Related content:
346: “Ask Us Anything with K + L”
437: “Behind the Scenes of Krista’s Spiritual Wedding Vortex”
Find more to love at almost30.com!
Upcoming events:
Register for Camp Almost 30: Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time)
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|
Jul 22, 2021 |
444. From F*ck Buddies to Parenthood: Shan Boodram Tells All
5285
Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.
Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.
You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.
“So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” - Shan Boodram, Sexologist
Plus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts.
We also talk about:
Navigating “mommy police” and creating boundaries with her online community
Journey through pregnancy and post-partum
Sexuality during pregnancy and parenthood
Getting slutty, jealousy, and insecurities in partnership
Exploring an open relationship on your terms
Resources:
Website: shanboodram.com
Instagram: @shanboody
Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag
Read: The Game of Desire by Shan Boodram
Read: The Art of Living by Erich Fromm
Read: Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Related content:
240: “Shan Boodram on Sex, Relationships, + Dating with Confidence”
298: “In Bed with Expert Shan Boodram Live–Talking Sex Relationships Communication”
Find more to love at almost30.com!
Upcoming events:
Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/
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|
Jul 20, 2021 |
443. Skincare Masterclass with CLEARSTEM
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In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They’ve disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly).
These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (heads up your daily scrambled eggs could be scrambling your skin), and giving you the info you wish you had in childhood. BTW: washing your face with hot water is bad for you! Who knew?
Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30'' for 20% off all their products at clearstemskincare.com.
Breaking Out of Bad Skincare Habits with Kayleigh Christina and Danielle Gronich
CLEARSTEM founders, Kayleigh Christina and Danielle Gronich, connect with Almost 30 to talk about all things skincare. Find out everything you need to know about fighting acne, healing hormones, and the rituals you can do to help your skin (and self-esteem) thrive.
“Stop washing your face in hot water, that will lessen your wrinkles straight away.” - Kayleigh Christina, Co-founder of CLEARSTEM
Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30” for 20% off all their products at clearstemskincare.com.
“Exfoliation is the thing that determines how your skin is going to look.” - Danielle Gronich, Co-founder of CLEARSTEM
We also talk about:
Why we’re angry at our skin
Hormonal shifts and causes
Sun hygiene and sunscreen
The role of water on the skin
Microneedling and lasering
Inflammation triggers
Face mapping
Good fats for the skin
The lowdown on ingredient labels
The skincare rituals you can implement today
Resources:
Website: clearstemskincare.com
Instagram: @clearstemskincare
Related content:
261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release
Find more to love at almost30.com!
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer
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|
Jul 15, 2021 |
442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter
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Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.
They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.
Jill also shares her morning routine and her most recent creative projects – including her manifestation cards and journal – to help you unlock your magic.
Astrology queen, light-filled Leo, and Founder of Spirit Daughter, Jill Wintersteen, talks to K + L about horoscopes, houses, the different roles of your Sun, Moon, and rising signs, and explains how The Age of Aquarius is hitting the collective for 2021 and beyond.
Jill Wintersteen, Founder of Spirit Daughter, Connects With the Collective For a Deep Dive Into All Things Astrology & Manifestation
They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.
"In order to feel our intuition, we have to feel - and when we feel, we feel everything." - Jill Wintersteen, Spirit Daughter
We also talk about:
The beauty of Leo season
Defining The Air Age
Worldly transformation during The Age of Aquarius
Reexamining Mercury retrograde
Houses, house scopes, and why you need to know about them
The meaning of your rising, Sun, and Moon signs
Astrology reading for the rest of 2021
Jill’s manifestation practice and creative tools
Resources:
Website and shop: spiritdaughter.com
Instagram: @spiritdaughter
Related content:
299: “Astrology for Radical Self Acceptance with Chani Nicholas”
YouTube: “Astrology for Radical Self Acceptance with Chani Nicholas”
425: “Astrology for the Collective Awakening with David Palmer”
YouTube: “Astrology for the Collective Awakening with David Palmer”
Find more to love at almost30.com!
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
instagram.com/yourpodcastpro
Podcast disclaimer can be found by visiting: almost30.com/disclaimer
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|
Jul 13, 2021 |
441. The Path of Self-Acceptance
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Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space.
She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life experience, from being bullied in childhood to how she processed being sexually assaulted amid a peak career “high.”
Black Female Business Owner & Author of "Yoke", Jessamyn Stanley, Joins Almost 30
Jessamyn Stanley brings a nuanced perspective to yoga as a successful, black female with a strong online presence rooted in body positivity, self-acceptance, and the transformative power of yoga.
Jessamyn Stanley Teaches Us About Living Life Off the Book When it Comes to Yoga & Social Media
For a more in-depth dive into her courageous and beautiful spirit, be sure to read her new book, “Yoke: My Yoga of Self-Acceptance.”
"From the moment you arrive on Earth, you're wearing a mask." - Jessamyn Stanley, Yoga Instructor and Body Activist
We also talk about:
What it means to “live off-book”
Writing “Yoke”
Healing and processing darkness
Believing in yourself and dealing with loneliness in the public space
The pain of puberty
Mindful consumption and navigating social media
Wearing a mask
Upcoming adventures
Resources:
Website: jessamynstanley.com
Instagram: @mynameisjessamyn
Download: “The Underbelly”
Related content:
“Jessamyn Stanley on How Yoga Will Strengthen You from the Inside Out + Why It Will Save the World”
Find more to love at almost30.com!
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
instagram.com/yourpodcastpro
Podcast disclaimer can be found by visiting: almost30.com/disclaimer
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|
Jul 08, 2021 |
440. The Science of Manifestation with Dr. Tara Swart
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Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.
Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?
Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation.
In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential.
We also talk about:
Money blocks and income flows
Risk and reward dynamics
Dopamine, oxytocin, serotonin, and endorphins
Numbing processes and subconscious reprogramming
Inner child work and trauma
Envy and jealousy reprogramming
Maintaining brain flexibility
Find more to love at almost30.com!
Resources:
Website: taraswart.com
Instagram: @drtaraswart
Read: “The Source: The Secrets of the Universe, the Science of the Brain”
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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|
Jul 06, 2021 |
439. Are We All Healers?
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Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.
Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.
This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.
We also talk about:
Friendship origins
Stepping into being a healer
Belief mindset and leaning into healing
Analyzing attachment to old narratives and constructs
Work, money, time, and sense of worth
Cutting cords and setting boundaries
Deep learnings and manifesting partnership
Millana’s offerings and online courses!
Find more to love at almost30.com!
Resources:
Website: wellnessofficial.com
Instagram: @wellnessofficial + @millanasnow
Podcast disclaimer can be found by visiting almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Jun 29, 2021 |
438. Expose Yourself to the Right Light
6201
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.
Use code ALMOST30 for 15% off at blublox.com
We also talk about:
Biohacking during the pandemic
The connection between light exposure and depression
The effect of blue light on skin
Health benefits of UV light
How to biohack your work station
Separating “junk light” from “good light”
Benefits of red light
Research, clickbait and seeking “truth”
EMF blocking products we love
Find more to love at almost30.com!
Resources:
Instagram: @blubloxofficial + @iamandymant
Website: blublox.com
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Jun 24, 2021 |
437. Behind The Scenes of Krista’s Spiritual Wedding Vortex
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Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event
By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple.
In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience.
We also talk about:
Emotions and challenges coming up, pre-wedding
Navigating the guest list and feelings of disappointment
How she made the ceremony personal
Surrendering to the moment and celebrating (real) life in vows
The spiritual components to the wedding
Creating space to grieve on “the best day of your life”
The aligned timing of the wedding and getting back into real life
Find more to love at almost30.com!
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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|
Jun 22, 2021 |
436. $150 B Industry: Child Sex Trafficking and Exploitation
5059
This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide.
This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, Operation Underground Railroad, and their mission to crush a 150 billion dollar industry, saving one child at a time.
In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that’s so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction.
You can watch Tim Ballard’s recent Emmy-nominated documentary, “Operation Toussaint,” on Amazon Prime.
We also talk about:
His political backstory and why he left the US government to work privately
How sex trafficking has been politized and the detrimental consequences
Following leads and building relationships
The organ harvesting industry
How the pandemic has affected sex trafficking
Internet, social media, and the porn industry
What is happening on US soil
Keeping the faith
Find more to love at almost30.com!
Resources:
Website: ourrescue.org
Instagram: @timballard89
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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Jun 17, 2021 |
435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab
4271
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.
K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.
We also talk about:
Setting boundaries and dealing with reactions
Non-verbal boundaries and checking in with yourself
Being vocal about your preferences
Things that aren’t helpful to hear
Expressing emotions
Social media boundaries and public perceptions
Gossip and how to redirect your energy
Selfcare and how Nedra takes care of herself
Find more to love at almost30.com!
Resources:
Instagram: @nedratawwab
Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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Jun 15, 2021 |
434. What They Don't Tell You About Following Your Heart: An Update from Lindsey
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Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.
Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.
We also talk about:
Reflecting on move from LA to NYC
Overcoming perfectionism
Why following your heart can be triggering to others
Internal resistance to happiness
Supporting yourself in the journey
Find more to love at almost30.com!
Upcoming Events:
Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove
Camp Almost 30 is coming up in July. You can go to Almost30.com/camp for more information on this FREE online event.
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Jun 10, 2021 |
433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill
5098
PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.
Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.
This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica.
For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com
We also talk about:
Communicating with the galactic universe
The Casa Galactica methodology
How spirits connect with plants
Honoring shamanic indigenous traditions
Personal trauma healing and creating a safe container for others
Spiritual transitions and the path to personal freedom
Cultivating a conscious relationship
Find more to love at almost30.com!
Resources:
Website: casagalactica.com
Lindsey’s Episode on her Ayahuasca journey: Episode 217
Krista’s Episode on her Ayahuasca journey: Episode 219
Upcoming Events:
Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Jun 08, 2021 |
432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist
3145
K + L dive into all of your burning questions!!
Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.
We also talk about:
Lessons from 2020
Choosing the right therapist
Non-negotiable self-care rituals
Learning how to live in ease
Human Design
Trusting your intuition
Find more to love at almost30.com!
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Jun 03, 2021 |
431. The Infertility Myth with Dr. Cleopatra
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Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.
This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.
Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.
Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.
We also talk about:
Dr. Cleopatra’s lifelong dedication to fertility
The difference between fertility challenges and infertility
Modern life, reproduction, and epigenetics
How inequality can affect fertility and pregnancy experience
Her primemester protocol
Creating superbabies
The role diet and nutrition play in genetic expression
Exploring pleasure energy
Questions from the community
Spirituality in her practice
Find more to love at almost30.com!
Resources:
Website: fertilitypregnancy.org
Dr. Cleopatra’s Protocol
Instagram: @doctor_cleopatra
Join our Self Love Immersion
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
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|
Jun 01, 2021 |
430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis
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This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.
Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.
We also talk about:
Creating your story
Morgan’s creative upbringing and influences
How spirituality influences her practice
Online boundaries and showing up authentically and respectfully to her online community
Connecting to the inner child through play
Her creative evolution
Adult autism diagnosis and lifestyle changes
The inspiration behind her new book
Find more to love at almost30.com!
Resources:
Website: morganharpernichols.com
Instagram: @morganharpernichols
Read: How Far You Have Come: Musings on Beauty and Courage
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
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|
May 27, 2021 |
429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself
4240
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.
Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?
Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.
Can we get an amen?
Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! almost-30.mykajabi.com/offers/Bx2uQE3F/checkout
4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN
Sunday, May 23rd
Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST
SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30
We also talk about:
How Jamie rediscovered her faith in God
Showing up authentically in business and relationships
The competition and comparison cycle
Dealing with body doubt
Why women dim their light
Healing female relationships and curating an uplifting circle
Searching for her biological mother
Find more to love at almost30.com!
Resources:
Read: Believe IT: How to Go from Underestimated to Unstoppable
Instagram: @jamiekernlima
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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May 25, 2021 |
428. Biohack Your Skin + Dental Care with Trina Felber
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Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.
After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.
Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.
We also talk about:
The fantastic results she found changing her skincare regime
Launching Primal Life Organics
The nutrients found in natural oils
What to look out for on labels
Using clay and carbon to detoxify
Feeding your skin seasonally
What you should consider before getting Botox
SPF toxic truths
Detoxifying your dental routine
“Leaky gums” and how to reverse gum disease
Find more to love at almost30.com!
Resources:
Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com
Primal Life Organics Website: primallifeorganics.com
Instagram: @primallifeorg
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
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May 20, 2021 |
427. Sacred Relationships and Cosmic Medicine with Réyel Byrd
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Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community.
In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work.
Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.
We also talk about:
Unpacking the downloads and lessons from K + L’s sessions
Sacred relationships, singlehood, and trauma bonds
Doing shadow work to cultivate self-love and understanding
Wearing masks and self-abandonment
Working with the ego
Réyel’s connections to the galactic universe
Exploring lineage
Find more to love at almost30.com!
Resources:
Website: supernalsacredspace.com
Instagram: @blksoltheory
Twitter: @blksoltheory
4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN
Sunday, May 23rd
Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST
SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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May 18, 2021 |
426. Marriage as Sacred Ground: Q+A with Krista
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In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.
She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions.
We also talk about:
Coming up against traditional views of marriage
Dealing with confrontation in a long-term relationship
Navigating masculine and feminine energies
Manifesting motherhood
Body acceptance
Q & A
Find more to love at almost30.com!
Resources:
Courses and workshops: almost30.com/learn
Podcast Pro: almost30.com/podcast-pro
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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May 13, 2021 |
425. Astrology for the Collective Awakening with David Palmer
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There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.
So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.
Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.
We also talk about:
Hermeticism and alchemy
Synchronicities in our collective search for truth
The 2021 forecast
Death of relationships
Astrology’s connection to the divine
Examining our birth charts
Find more to love at almost30.com!
Resources:
Website: theleoking.com
Instagram: @theleokingdom
Media company: highvibe.tv
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May 11, 2021 |
424. Healing Enmeshment
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Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.
Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.
Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.
We also talk about:
Family enmeshment and self-advocacy
Seeking outside validation
Shame and guilt when you choose to against the grain
How enmeshment shows up as an adult
Self-abandonment
How I’m healing in real-time
Find more to love at almost30.com!
Resources:
Breathwork: breemelanson.com
Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole
Follow: @nedratawwab
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May 06, 2021 |
423. The Science of Meditation with Emily Fletcher
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In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.
Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.
Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.
We also talk about:
Her breakdown in Broadway to her breakthrough in India
Myths around meditation
How meditation impacts the physical body
Productivity and meditation
Meditation, manifestation, and the in-between
Toxic positivity and surrendering to your feelings
Meditating for the collective
Personal challenges
Find more to love at almost30.com!
Resources:
Website: zivameditation.com/preview
Instagram: @emilystellafletcher
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May 04, 2021 |
422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process
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A conscious check-in with you guys to answer some of the questions you’ve been sending our way.
In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!
We also talk about:
Self-sabotage and self-abandonment
Preparing to move in with your partner
Dealing with depressive spells
Behind the scenes creating courses and programs
Find more to love at almost30.com!
Resources:
Courses: almost30.com/learn
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Apr 29, 2021 |
421. How To Create Boundaries & Reclaim Your Power with Terri Cole
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Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.
Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity.
We get it. We relate, and boy, have we been there!
The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you!
Remember, boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.
We also talk about:
Why setting boundaries is a trending topic
Codependency vs. high-functioning codependency
Creating boundaries with family
The importance of preference
The path to becoming a boundary boss
Self-growth and reflection
Narcissism and narcissistic behavior
Actionable steps to create boundaries
Find more to love at almost30.com!
Resources:
Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Website: terricole.com
Instagram: @terricole
Define your boundary personality: boundaryquizz.com
Bonus proactive boundaries work guide: boundaryboss.me/almost30
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Apr 27, 2021 |
420. Addiction Recovery + Celebrating Evolution with Arielle Lorre
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Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.
Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28.
Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way!
We also talk about:
The roots of her addiction
The rehab and relapse cycle
Rock bottom and rehabilitation process
Sobriety and the importance of her support system
Spirituality, community, and Transcendental Meditation
Starting a high-profile relationship in the public eye
Body healing, eating habits, and diet journey
Evolving with her audience
Cosmetic surgery and self-love
Morning routines
Find more to love at almost30.com!
Resources:
Website: theblondefiles.com
Instagram: @ariellelorre
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Apr 22, 2021 |
419. A Holistic Approach to the Body and Home with Kelly LeVeque
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As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.
We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.
Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.
We also talk about:
Our relationship with food
How to tackle mold damage in the home
High-quality water and hydration benefits
Processing grief and trauma
Preparing the body for pregnancy and birth
Embracing science and spirituality for self-care
Motherhood pressures
Aligning with your partner on wellness
Kelly’s Body Love Journal
Gluten, non-dairy milk, and making healthy choices
Find more to love at almost30.com!
Resources:
Website: kellyleveque.com
Instagram:@bewellbykelly
Buy: Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
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Apr 20, 2021 |
418. Why We’re Leaving LA
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Everything is as it was, and everything has changed.
Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses.
If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home.
We also talk about:
Celebrating community and creativity in LA
Sober reflections on Hollywood industry
Trusting your decisions, following your truth
Our next destinations!
Why it’s normal to feel hesitant about starting a family
Creating narratives in your head
Spirituality 2.0
Friendship transitions
Find more to love at almost30.com!
Sponsors:
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Woo More Play | Use code ALMOST30 for 20% off at woomoreplay.com
ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order
Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative.
Almost 30 is edited by Crate Media
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Apr 15, 2021 |
417. Embrace Your Inner Troublemaker with Luvvie Ajayi
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We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about.
The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book Professional Troublemaker: The Fear-Fighter Manual is full of Luvvie's trademark wit and warmth while dispensing life-changing advice.
It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right?
We also talk about:
Doing the thing that feels too easy
How imposter syndrome is the cousin of fear
How Luvvie almost passed up a life defining moment due to fear
Being purposeful about who you reach out to for advice
The importance of being fearless
The pros and cons of social media
Bringing about constructive conversations
Writing your life’s mission statement
Find more to love at almost30.com!
Resources:
luvvie.org
Instagram: @luvvie
Read: “Professional Troublemaker”
Shop our amazing courses, workshops, and apparel at almost30.com/shop
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Apr 13, 2021 |
416. Lonely on Your Spiritual Path?
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The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.
Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe.
Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined.
We also talk about:
Coming to the realization of how lonely the spiritual journey can be
Knowing that you are never alone
Having a relationship with Source
Embracing change + letting go of the illusion of permanence
Being unattached to how others think
Outsourcing our intuition
Building up a new community
Being comfortable in solitude
Find more to love at almost30.com!
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Apr 08, 2021 |
415. Body Acceptance Roundtable
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Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do.
We also talk about:
Where our body image issues come from
How diet culture benefits from our insecurities
Changing your relationship with weight loss
Healing the need for validation
The lessons we pick up from our parents
The power of showing up
Find more to love at almost30.com!
Resources:
fittybritttty.com
Instagram: @fittybritttty
shaylaquinn.com
Instagram: @shaylaquinn
Shop our amazing courses, workshops, and apparel at almost30.com/shop
Join Podcast Pro to learn how to launch, grow, and monetize a podcast
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Apr 06, 2021 |
414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger
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Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she’s learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for others who may not have access to those resources, making her a beloved educator in the wellness space. As such, she has been the subject of negative commentary in the media. They get into how to speak your truth in hard times and what Jordan is doing to take action against a defamatory article written about her recently. Jordan is profoundly heart-centered and full of integrity and such a joy to listen to, and we’re excited to share openly and honestly in this episode!
We also talk about:
Moving on from your old story
Returning to an intuitive diet after a lifetime of built up food habits and addictions
What the celestial diet is
Jordan’s health journey and public battle with Lyme disease
How some journalists choose clickbait over truth
Making wellness accessible
Find more to love at almost30.com!
Resources:
thebalancedblonde.com
Instagram: @thebalancedblonde | @tbbpodcast
Listen: Soul on Fire
Shop our amazing courses, workshops, and apparel at almost30.com/shop
Join Podcast Pro to learn how to launch, grow, and monetize a podcast
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Apr 01, 2021 |
413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke
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It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-sabotage. This conversation covers woke culture (and toxic forms of it), self-censorship, cancel culture, and so much more. They also dive into Africa's journey to sobriety, and how she developed self-responsibility from that.
This episode is a reminder that we live in a world of endless creativity. If we cut off that creativity by putting ourselves into a shameful mindset, or preventing ourselves from moving away from our past, we're doing a disservice to ourselves and to the world. Africa encourages us to stay open-minded, take what works for us, and create our own opinion.
We also talk about:
How sobriety has led to radical responsibility
Why being offended robs you of your power
The moral superiority trap
Fighting the pull to join the cancel culture mob
How people are leveraging language
Being wary of self-censorship
Moving towards being solution-oriented instead of problem-oriented
Cultivating confidence within yourself
Find more to love at almost30.com!
Resources:
africabrooke.com
Instagram: @africabrooke
Listen to Beyond the Self with Africa Brooke
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Mar 30, 2021 |
Ep. 412 - Sophia Amoruso: What Success Means to Her Now
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Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people through the entrepreneurial journey. Sophia knows when she’s ready to step away from a current project, regardless of its success, and that’s something admirable in an entrepreneur. She embodies the intuition-led actions that we are all about at Almost 30: Doing things differently, not being afraid to fail, and not letting others’ judgment get in the way of doing what works for us.
We also talk about:
Aligning your life and business with your priority
Not having to reinvent the wheel
The balance of mindset and tactics in business
The importance of being versed on the legal side of business
Why you shouldn’t work with friends
Keeping up your mental health as an entrepreneur
Being 99% sober
Who Business Class is for
Find more to love at almost30.com!
Resources:
sophiaamoruso.com
takebusinessclass.com
Instagram: @sophiaamoruso
Instagram: @businessclass
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Mar 25, 2021 |
Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera
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Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work.
We also talk about:
Developing communities for self-healing
Balancing self-guided healing and healing through others
Realizing where to define boundaries
Finding your childhood archetypes
Taking the mask off and being yourself
How to make a meaningful, heartfelt apology
Find more to love at almost30.com!
Resources:
yourholisticpsychologist.com
Instagram: @the.holistic.psychologist
Read: “How to Do The Work”
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Mar 23, 2021 |
Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty
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What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your audience on a deep level, and working together as co-founders and best friends. They’re the real deal, and they bring it all to this conversation.
We also talk about:
Cultivating a strong business partnership
The Hoffman process and learnings from it
Finding validation from within while also growing the business meaningfully
Having a focused vision and goal
Finding your zone of genius
Takeaways from building a team
Knowing whether you’re meant to be an entrepreneur
The Boss Babes going through Saturn return
Find more to love at almost30.com!
Resources:
bossbabe.com
Instagram: @bossbabe.inc
Instagram: @iamnatalie
Instagram: @daniellecanty
Listen: bossbabe.com/podcast
Launch, Grow and Monetize your podcast with Podcast Pro: almost30.com/podcast-pro
Almost 30 is edited by Crate Media
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Mar 18, 2021 |
Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston
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Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complicated with a new set of etiquette that we haven’t mastered yet! So, let’s learn to make the most of feedback moments so that we can do our best work and lift others up as well.
We also talk about:
The difference in digital feedback
The negativity bias and how to combat it when giving feedback
The nuances between different communication methods
How we wrap up our identity in our work
Why we dread giving and receiving feedback
Handling feedback during short-term relationships
Creating a culture of feedback
How to best integrate feedback in your life
Find more to love at almost30.com!
Resources:
theresehuston.com
Read: "Let's Talk"
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Mar 16, 2021 |
Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L
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K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership!
We also talk about:
Predictions for 2021
Getting clear on the important things in life
The pressure to talk about topics as an influencer
Wanting to see spirits
Managing your relationship energy with your mother
Suppressing your esoteric side
Find more to love at almost30.com!
Resources:
Join our membership waitlist at almost30.com/membership!
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Mar 11, 2021 |
Ep. 407 - How to Heal the Mother Wound with Bethany Webster
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Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better.
We also talk about:
Where Bethany discovered the Mother Wound
How the Mother Wound impacts and shows up in women’s lives
Defining the patriarchy and how to dismantle it within ourselves
The female empowerment industrial complex
Setting up purposeful boundaries
Find more to love at almost30.com!
Resources:
bethanywebster.com
Instagram: @themotherwound
Read: “Discovering the Inner Mother"
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Mar 09, 2021 |
Ep. 406 - Embracing the In-Between
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Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source of this pressure to find a partner? Let’s look inside and find out.
We also talk about:
The meaningfulness of this period in time
Being in the in-between
Leaning into the unknown
Dealing with whatever shadow comes up
Celebrating the seasons of our lives
Find more to love at almost30.com!
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Mar 04, 2021 |
Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris
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THE INTERVIEW
Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media.
We also talk about:
What to do if you’re feeling good while others are struggling
Finding purpose in the chaos
Feeling contraction before expansion
When to cut people out of your life
Channeling the Z’s
How to prevent yourself from giving your power away
Find more to love at almost30.com!
Resources:
leeharrisenergy.com
Instagram: @leeharrisenergy
YouTube: youtube.com/user/LeeHarrisEnergy
The Sacredness of Being Single program is live! Visit almost30.com/the-sacredness-of-being-single to learn more
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Mar 02, 2021 |
Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want
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Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for.
We talk about:
The focus in our culture on productivity - and how we can get out of it
How to work on your unconscious beliefs to support your ability to receive
Understanding the importance of receiving
How to feel what it feels like receiving in your body
Being present and paying attention to your life and why it’s important
Find more to love at almost30.com!
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Feb 25, 2021 |
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
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Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.
We also talk about:
The importance of understanding and balancing your hormones
Prepping your body to get off birth control
Why Dr. Will calls this “the autoimmune age”
Supporting depression symptoms
What functional medicine is
Causes of problematic inflammation
What our bodies are doing when we sleep
Exploring the benefits of fasting as well as the warnings
Focusing on your own personalized health
Find more to love at almost30.com!
Resources:
drwillcole.com
Instagram: @drwillcole
Read: "Intuitive Fasting"
Listen: The Art of Being Well
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Feb 23, 2021 |
Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart
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After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality.
We also talk about:
What flower remedies are (and what they aren’t)
How flower remedies work
Integrating flower remedies into your lifestyle
Finding your individualized remedy
Feeling connected to nature
EMF sensitivity and how to protect yourself
Remedies for specific conditions
Find more to love at almost30.com!
Resources:
alexissmart.com
Instagram: @alexissmartflowerremedies
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Feb 18, 2021 |
Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson
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Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that.
We also talk about:
The importance of creativity and tapping into our joy
Discerning between energies
Protecting yourself from a psychic attack
Reclaiming our nervous system
How narcissism shows up online
Reclaiming joy this year
Time is an illusion
Living in a 5D world
Developing your psychic abilities
Find more to love at almost30.com!
Resources:
opulentwitch.com
livingaltar.com
Instagram: @opulentwitch
Learn Tarot and Psychic Channeling with Kiki Robinson
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Feb 16, 2021 |
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan
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Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .
We also talk about:
Why Amy became so passionate about breakups
Holding space for someone who is grieving
How to look into your past to see your relationship patterns
The biology of men and women when it comes to relationships
How to work with your attachment styles
Why you need to detox from a breakup
Why Amy doesn’t believe in soul mates
Find more to love at almost30.com!
Resources:
amy-chan.com
hearthackersclub.com
renewbreakupbootcamp.com
Read: "Breakup Bootcamp"
Instagram: @missamychan
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Feb 11, 2021 |
Ep. 399 - The Joy of Healing with Devi Brown
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THE INTERVIEW
So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.
We also talk about:
Making an internal pivot
The mindset around money and abundance necessary for taking a leap
Discerning your true call versus your ego’s call
Being mindful of the media we consume
Finding joy in the healing journey
Doing the inner child work
Devi’s favorite healing modalities
Body love and acceptance
Find more to love at almost30.com!
Resources:
devibrown.com
karmabliss.com
chopra.com/app
@devibrown
Read: "Crystal Bliss"
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Feb 09, 2021 |
Ep. 398 - Why Being Disciplined Has Given Me More Freedom
2897
THE INTERVIEW
Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list.
We also talk about:
Being allergic to discipline
Lindsey’s early experiences with discipline
The meaning of discipline
The purpose of discipline
Ways you can practice discipline in your own life
Find more to love at almost30.com!
Resources:
Instagram: @lindseysimcik
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Feb 04, 2021 |
Almost 30 Trailer
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Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
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Feb 03, 2021 |
Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies
4443
THE INTERVIEW
The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.
We also talk about:
Naturally boosting your immunity against COVID
How he is approaching his daughter’s nutrition
The foods and supplements that will strengthen your immune system
The connection between fear, stress, and immunity
Your circadian clock
The adrenal body battery and what it affects
How people’s dominant elements affect their balance
Advice for people struggling with PCOS
Find more to love at almost30.com!
Resources:
Draxe.com
Instagram: @drjoshaxe
Facebook: facebook.com/DrJoshAxe
Read "Ancient Remedies"
Visit thephilosophie.com to shop for our Cosmic Elixir
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Feb 02, 2021 |
396. Healing the Female Friendship Wound
3633
THE SOLO
At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships.
We also talk about:
Identifying issues in your friendships
What the female friendship wound is
Finding the common themes in your female friendships
Bringing intentionality into your relationships
Balancing giving and receiving
Speaking your truth
Wanting your friends to be successful
No talking bad about friends
Not abandoning yourself
Setting boundaries
Looking at your relationship with your mother, sisters, and close female friends
Healing in community
Resources:
Join our new membership! Enrollment closes on January 31st. Learn more at almost30.com/membership.
Sponsors:
BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout
Almost 30 is edited by Crate Media
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Jan 28, 2021 |
Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns
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THE INTERVIEW
Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history.
We also talk about:
Connecting with your purpose
How to navigate the ego death
Ancestral healing and breaking ancestral patterns
The difference between an ancestor and someone you happen to share blood with
Practicing the lifestyle of your ancestors
First steps to ancestral healing
How knowing your ancestry can change your behavior
Find more to love at almost30.com!
Resources:
ashleyjohns.com
Instagram: @ashinspires
Read: "Ancestral Medicine"
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Jan 26, 2021 |
Ep. 394 - How I Reconnected with My Intuition with Krista Williams
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THE SOLO
Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect.
We also talk about:
When Krista first came in touch with her intuition
Recognizing when you are disconnected from your intuition
Confusing the ego for the intuition
Going on a media detox
Getting into nature
Taking salt baths
Listening to the whispers
Speaking your truth
Find more to love at almost30.com!
Resources:
The Almost 30 Membership is OPEN! Visit almost30.com/membership to find out more.
Visit thephilosophie.com to shop for our Cosmic Elixir
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Jan 21, 2021 |
Ep. 393 - Dave Asprey: The Truth About Fasting
4944
THE INTERVIEW
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.
We also talk about:
The “F” words that drive human behavior
How fear affects the brain
The 3 spiritual states of buddhism and spiritual evolution
How to find health information you can trust
The difference between hunger and cravings
How intermittent fasting trains your cells
Fasting from hate
Falling into the fasting trap
Fasting hacks
How fasting affects sleep
Find more to love at almost30.com!
Resources:
Daveasprey.com
Instagram: @dave.asprey
Read: "Fast This Way"
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Jan 19, 2021 |
Ep. 392 - 5 Astrologers Share Their 2021 Forecast
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THE INTERVIEW
I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ.
We also talk about:
Saturn changing signs
Wiping the slate clean
Not getting stuck in the past
Quick movement and change
Looking at our patterns
Moving from our head to our heart
How 2021 will be more of the same in many ways
The tension between what we owe and what we want
Pluto and the death of the ego
Living with more depth
Find more to love at almost30.com!
Resources:
chaninicholas.com
daniellebeinstein.com
daniellepaige.com
lovelanyadoo.com
nataliabenson.com
Upcoming Events:
January 16th: Camp Almost 30
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Jan 14, 2021 |
Ep. 391 - 5 Psychics Share Their 2021 Insight
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THE INTERVIEW
If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond.
We also talk about:
Using your emotions as a guide
Potential futures
Living in the moment
Choosing your own adventure
The fire energy coming next year
A tarot reading for 2021
Getting back to the basics
Finding your truth in 2021
Find more to love at almost30.com!
Resources:
Visit thephilosophie.com to shop for our Cosmic Elixir
breemelanson.com
erikagabriel.com
opulentwitch.com
timbraunmedium.com
natalie-miles.com
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Jan 12, 2021 |
Ep. 390 - Meet Your Soul with Elisa Romeo
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THE INTERVIEW
Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level.
We also talk about:
Discovering your soul
How we hold experiences in our bodies
Determining the difference between your ego and your intuition
False light
Marrying religion with spirituality
Getting started with soul journaling
Intuition is not judgement
The masculine experience of meeting your soul
Bringing your partner along on your spiritual journey
Find more to love at almost30.com!
Resources:
elisaromeo.com
Instagram: @elisaromeoinstagram
Facebook: facebook.com/pages/Elisa-Romeo
Read: “Meet Your Soul”
Upcoming Events:
January 16th: Camp Almost 30
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Jan 07, 2021 |
Ep. 389 - Discover + Live Your Dharma with Sahara Rose
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THE INTERVIEW
Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now.
We also talk about:
Incorporating feminine flow into entrepreneurship
The gradual process of finding your truth
Living without the need for approval
Knowing how to share your story while respecting others
How to find the strength to follow your dharma
How ancestral trauma shows up in your life
The different dharma archetypes
The seven stages of chakra and three doshas
The collective shift of 2027
Find more to love at almost30.com!
Upcoming Events:
January 16th: Camp Almost 30
Resources:
iamsahararose.com
Instagram: @iamsahararose
Read: “Discover Your Dharma”
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Jan 05, 2021 |
Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood
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THE INTERVIEW
K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.
We also talk about:
What we’ve learned in 2020
The music that reprograms our subconscious
Our relationship with other women
Believing in your own beauty
Female friendship traumas
Balancing how much you are giving and receiving
Losing yourself in a relationship
Find more to love at almost30.com!
Resources:
Listen: Girl, We Got This
wellnessofficial.co
millanasnow.com
Instagram: @laticia.rolle
Instagram: @millanasnow
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|
Dec 29, 2020 |
Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz
4458
THE INTERVIEW
If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours.
We also talk about:
Maintaining self-compassion
Living a transformative year after loss creates room for the new
Stepping into her role as a spiritual leader
Giving yourself the support you need to step into what you want
Ancestral healing
Taking radical responsibility as a leader
Finding your purpose
Find more to love at almost30.com!
Resources:
suzybatiz.com
Instagram: @suzybatiz
Visit shopalmost30.com to shop our merch, digital workshops, and more.
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|
Dec 22, 2020 |
386. Prepping for the 12/21 Portal + Beyond
2567
THE SOLO
The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much.
We also talk about:
What we want to experience in 2021
The Grand Conjunction and what it means
Pulling away from the chaos
Taking inventory on your health
Disengaging from the agenda
Doing things before your ego tells you not you
Being strong with your boundaries
Setting up your support system
Releasing expectations
Find more to love at almost30.com!
Resources:
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
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|
Dec 17, 2020 |
385. Your Sex Life Upgrade with Dr. Holly Richmond
4102
THE INTERVIEW
K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facing, as well as how to get back to that connection… or at least find a way to connect intimately that feels best for us individually. She also tells us how we can broach the difficult subject of criticism, having better sex by having better communication surrounding it, and separating sex and intimacy. It’s a super deep conversation about something we all want to know about but most of us can’t talk about and it will leave you feeling empowered to have more intimate conversations in your relationship.
We also talk about:
How unwilling people are to talk about se
The growing pains people are facing around sex during COVID-19
Starting a conversation without making your partner insecure
Avoiding being critical during sex
How body image holds us back from enjoying sex
Finding ways to reach orgasm
Edging, climax control, and lasting longer in bed
Pornography consumption and trends during the pandemic
Reigniting the spark in your sexual relationship
What somatic therapy is
Getting into your body
Making the decision to go to sex or relationship therapy
Handling high emotions and conflict
Improving a low libido
Broaching the conversation surrounding a fetish
Navigating intimacy without sex
Find more to love at almost30.com!
Resources:
drhollyrichmond.com
Instagram: @drhollyrichmond
Twitter: @drhollyrichmond
Facebook: facebook.com/DrHollyRichmond
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
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|
Dec 15, 2020 |
384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart
5025
THE INTERVIEW
After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade, a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped to set his path. . He’s an experienced world traveler and has met some of the world’s smartest and most influential people. We have always been big fans of his and are grateful for his ability to strip away jargon to help us understand, relate to, and interact with his field.. In this episode, Wade tells us all about that spiritual awakening and the paradigm shift in his own life that occurred as a result of it. He speaks on the importance of cultivating sacred spaces and recognizing energy signatures. Wade is a master in hormone knowledge and imparts with us some truths about magnesium, birth control, and blue light. His mission is to cultivate compassion and we are so grateful for our time spent learning with him.
We also talk about:
How having a spiritual practice is a non-negotiable
Wade’s near-death experience and life review
Reading “Think and Grow Rich” and realizing he was on the wrong path
Having difficult conversations
The importance of cultivating sacred spaces
People damaging their bodies while bodybuilding
Why people gain weight after bodybuilding and can’t take it off
Resorting to metabolic medication to look a certain way
Keeping your hormones in balance, the effects of your thyroid and metabolism on IQ
The effects of birth control
Why Magnesium Breakthrough is so different from everything else out there
Find more to love at almost30.com!
Resources:
wadelightheart.net
BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
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|
Dec 10, 2020 |
383. Jenna Zoe on Living Your Human Design + The 2027 Shift
4949
THE INTERVIEW
Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion.
We also talk about:
Jenna Zoe’s career path and how she got to where she is today
Figuring out what you love to do and going after it
The 2027 shift and the different cycles we are going through
Not taking Human Design so literally
Where we are not living in our true design
How past lifetimes fit into Human Design
Living your type in the new year
Biggest learnings from 2020
What’s next for Jenna
Find more to love at almost30.com!
Resources:
myhumandesign.com
Instagram: @my.humandesign
Visit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.com
Almost 30 is edited by Crate Media
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|
Dec 08, 2020 |
382. Relationships, Sex, + Love: Ask Us Anything with K+L
2403
THE SOLO
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things.
We also talk about:
Road head anxiety (LOL)
Breaking out of negative relationship patterns
Having sex with a new partner
Handling money in your relationship
Getting your partner to go to therapy
Find more to love at almost30.com!
Resources:
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
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|
Dec 03, 2020 |
381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries
4191
THE INTERVIEW
Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads her team, the complexities of being a mom and running a business, her partnership with Michael and her journey of learning to balance her hormones after a baby. She also gives some of her best hacks for managing to give to her family and her team, and they are truly inspiring and mind-blowingly creative.
We also talk about:
The importance of getting your hormones checked
Maintaining a level of privacy on social media while making your living online
The surprises of being a mom
Saying no to more and being less reactive
Productivity tips for running a business
The experiences that have rattled Lauryn
What’s exciting Lauryn now
Find more to love at almost30.com!
Resources:
theskinnyconfidential.com
Instagram: @theskinnyconfidential
Visit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.com
Almost 30 is edited by Crate Media
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|
Dec 01, 2020 |
380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
4365
THE INTERVIEW
This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.
We also talk about:
Growing up steeped in ayurveda
How Gunny used ayurveda to heal after a tragic accident
The specific structures that helped him
The lifestyle changes you can make to service a thriving microbiome
The eight branches of ayurveda
How children can practice ayurveda
Herbs to aid your immunity
Oil pulling—should you do it?
Find more to love at almost30.com!
Resources:
YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
Learn more: youveda.com/knowledge-center
Instagram: @youveda_
Facebook: facebook.com/youveda.official
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Nov 26, 2020 |
379. Alok Vaid Menon: Self-Expression is The Medicine
4807
THE INTERVIEW
K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, “Beyond the Gender Binary,” which shows that gender is a malleable and creative form of expression only limited by your creativity. So, to celebrate the book and this beautiful, powerful, kind, and heart-centered soul, we wanted to share the conversation again.
We also talk about:
The ins and outs of your passion being your business
Growing up (emotionally repressed) in a small Texas town
Southern “politeness”
Balancing being a strong example for others + being a complex, flawed human
Why it hurts when we turn someone into a metaphor and a symbol
Visibility does not mean safety for women and trans people
Where Alok developed their emotional vocabulary
Gender + shame
Learning not to fear their own gender nonconformity
The psychology of fascism
Why Alok is frustrated by the individualism of self-care
The people who bully us want to be us
Aesthetics as political resistance
Violence against gender non-conforming individuals has escalated over the past few years
What we can all do, every day, to challenge the current paradigm
Find more to love at almost30.com!
Resources:
Get yourself a copy of “Beyond the Gender Binary”
Or donate a copy of the book to an LGBTQ youth
Learn more | alokvmenon.com
Instagram | @alokvmenon
Twitter | @alokvmenon
YouTube | youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg
Almost 30 is edited by Crate Media
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|
Nov 24, 2020 |
378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen
3791
THE INTERVIEW
Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier?
Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM (get 20% off with code ALMOST30), brings to light some of the things that we should be considering when shopping for supplements, as well as the benefits of GEM: “anti-vitamin” alternative made with real food.. She also goes into the synergistic effects of food and how some foods work together to create greater bioavailability of nutrients, the importance of Vitamin D, why algae is the new trend in nutrition, and her story of starting a company with some great advice for any budding entrepreneurs.
We also talk about:
The early days of GEM and the inspiration behind it
Finding out what’s in the vitamins and minerals you’re taking
Reducing the amount of filler in our diets
The regulation loopholes of the supplement industry
Learning from the mistakes of your first company
Using algae for nutrition
The effectiveness of food synergy
Advice for early stage entrepreneurs
Find more to love at almost30.com!
Resources:
dailygem.co
Instagram: @daily_gem
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Nov 19, 2020 |
377. Master Your Mind-Body Alignment While at Home with Aaron Alexander
7164
THE INTERVIEW
Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.
We also talk about:
The Ram Dass documentary on Netflix
Taking time to be more introspective and determining your impact
Operating in the world in a way that’s open to give and receive
Making connections with people
How to be more aligned when you’re stuck at home
The consequences of a lack of facial communication
Calming your nervous system
The phone biomechanisms
The benefits of breathing through the nose
The ideal work from home setup
The hardest parts of the last few months
Find more to love at almost30.com!
Resources:
alignpodcast.com
Instagram: @alignpodcast
Facebook: facebook.com/alignpodcast
Read: "The Align Method"
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Nov 17, 2020 |
376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition
2269
THE SOLO
Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more.
We also talk about:
Favorite sourdough bread toppings
Dealing with jealousy in a relationship
Our style icons
Favorite parts of being a woman
Drinking in moderation
Intuitive insights and downloads
Find more to love at almost30.com!
Resources:
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Nov 12, 2020 |
375. Lucid Dreaming for Healing with Charlie Morley
4860
THE INTERVIEW
We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream!
We also talk about:
How dreams help us understand ourselves
The connection between brain and body and how that translates into our dreams
How to practice lucid dreaming
Improving your skills during a lucid dream
The importance of recalling your dreams
Eating foods and supplements that support dreaming
Dreams for addressing addiction and trauma
Recognizing your shadow self
How shadows manifest
Find more to love at almost30.com!
Resources:
charliemorley.com
Read: "Dreams of Awakening"
Instagram: @charlie_morley_lucid_dreaming
Facebook: facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877
Twitter: twitter.com/charliemorley1
LinkedIn: linkedin.com/in/charlie-morley-449b5114
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Nov 10, 2020 |
374. A Solo Trip Will Change Your Life
4136
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires.
She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul.
We also talk about:
Why it’s important to be thinking about this now, during this time of year
Why Lindsey started taking solo trips
Planning your solo trip
Spending on what’s important to you
Creating a mood board
Taking safety precautions
Finding a balance of routine and freedom
Five things Lindsey loves to do on her trips
Find more to love at almost30.com!
Resources:
@best_airbnb
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Join our Podcast Pro accelerator program at yourpodcastpro.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Nov 05, 2020 |
373. Sex Work in America: Everything You Want to Know
5188
THE INTERVIEW
Sex work has a stigma... Notice: how do you feel when you hear the title “Sex Worker”? What assumptions do you make? K + L want to give sex work the conversation it deserves. Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about.
We also talk about:
The stigma around sex work
Misconceptions are sex workers
The current legality of sex work in the United States
The way the internet is changing the field
Getting “the girlfriend experience”
Where it can be empowering and disempowering
Feeling good in your skin
Taking care of yourself
How people develop fetishes
The place for porn stars
Find more to love at almost30.com!
Resources:
thealicelittle.com
Instagram: @thealicelittleofficial
onlyfans.com/thealicelittle
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Check out our, previous workshops, courses, and new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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|
Nov 03, 2020 |
372. Healing The Mother Wound
4046
THE SOLO
No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother.
We also talk about:
Doing the work to heal the mother wound
The issues formed through Krista’s childhood
The coping mechanisms for that trauma
Letting go of your past relationship
Releasing expectations
Showing up in your relationship
Leaning into the sister relationship
Being conscious of the messages we pass to our daughters
Looking at our damage
Find more to love at almost30.com!
Resources:
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Check out our, previous workshops, courses, and new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 29, 2020 |
371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
4811
THE INTERVIEW
Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself!
We also talk about:
Close relationships with family
Getting in touch with your partners’ love languages
Balancing out your partner
Ayurveda as a relationship tool
Being multi-talented and finding what to focus on
The power of mantras
Learning the benefits of spices and herbs
How ayurveda supports health
Cultivating female relationships
Finding mentors through books
Find more to love at almost30.com!
Resources:
radhidevlukia.co
Instagram: @radhidevlukia
Read: "What to Eat for How You Feel"
Read: "The Bhagavad Gita"
Read: "The Journey Within"
Read: "Surrender"
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 27, 2020 |
370. Immunity + Your Microbiome with Seed Founder Ara Katz
3625
THE INTERVIEW
This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.
We also talk about:
How the microbiome correlates to immunity
The tradeoffs involved in sanitation
What prevents people from having a healthy microbiome
What to eat to support your gut microbiome
How sugar affects your microbiome
Respecting the planet as much as our bodies
Find more to love at almost30.com!
Resources:
Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30
Instagram: @seed
Instagram: @arakatz
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
|
Oct 22, 2020 |
369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children
4141
THE INTERVIEW
Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul
We also talk about:
Maintaining peace through all the chaos of the world
Our collective relationship with death
The importance of forgiveness
The distinction between Jesus and Christ
Looking for a relationship with God
Stepping into a new age
“Save the Children”
Getting rid of what we don’t need
Understanding true leadership
Find more to love at almost30.com!
Resources:
daniellelaporte.com
Read: "The Desire Map"
Read: "The Fire Starter Sessions"
Read: "White Hot Truth"
Heart Centered
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Oct 20, 2020 |
368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
4371
THE INTERVIEW
Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom?
We also talk about:
The importance of sun exposure + skin care
Our spiritual connection to the sun
What we can do to drink clean water
Getting off birth control naturally
The yoni microbiome
The case for going braless
Ingredients to look out for in natural deodorant
The truths about dental hygiene
The evolution of the beauty industry
Find more to love at almost30.com!
Resources:
livinglibations.com
Instagram: @livinglibations
Read: “Renegade Beauty”
Read: "Holistic Dental Care"
Read: "Unseen Rain: Quatrains of Rumi"
Read: "Rumi: Bridge to the Soul"
Read: "Say I Am You"
Read: "Rumi: We Are Three"
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 15, 2020 |
367. Shadow Integration + Manifestation with Lacy Phillips
5163
THE INTERVIEW
Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic
We also talk about:
Running from uncomfortable emotions
Attachment styles
Flower essences
Examples of how to use the Imago Dialogue technique
When your partner is resistant to reprogramming work
Recurring dreams
Christian science
Find more to love at almost30.com!
Resources:
tobemagnetic.com
Instagram: @tobemagnetic
Listen: Expanded with Lacy Phillips
“Getting the Love You Want
Imago Technique
Dr. Joe Dispenza: “Becoming Supernatural”
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 13, 2020 |
366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary
4506
THE INTERVIEW
Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.
We also talk about:
The positive and negative effects of sound
The history of sound
Humans as giant sound connectors
The sounds we should be aware of that affect our health
Using mantras for your everyday
How sound will bring up emotions
Sound baths and healing frequencies
Building and using an altar
Sounds to help your energy, your sleep, your focus
Find more to love at almost30.com!
Resources:
drkulreetchaudhary.com
Read: “Sound Medicine”
Facebook: facebook.com/drkulreetchaudhary
Twitter: @drkchaudhary
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 08, 2020 |
365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother
6305
THE INTERVIEW
Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose. Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousnes |