Daily Whispers
By Cara Bradley
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Image by Cara Bradley
Category: Mental Health
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Episodes: 300
Description
Empowering High-Performing Women to Thrive during Menopause!
| Episode | Date |
|---|---|
|
Conscious Motion: The Art of Mindful Movement
|
Dec 08, 2023 |
|
From Perfect to Powerful
|
Nov 23, 2023 |
|
The Ripple Effect of Choice
|
Nov 20, 2023 |
|
What are you Tired of Thinking About?
|
Nov 05, 2023 |
|
You are my new best friend!
|
Nov 01, 2023 |
|
Sisters, Our Time Is Now
|
Oct 29, 2023 |
|
The Power of Whispers: Unblock Your Inner Wisdom
|
Oct 25, 2023 |
|
Lighting Up At Mid-Life
|
Oct 19, 2023 |
|
Beneath the Busy: Guided Meditation Practice
|
Oct 15, 2023 |
|
The Wisdom of Midlife Women
|
Oct 13, 2023 |
|
The Midlife Brain Upgrade: A Woman’s Path to Power
|
Oct 10, 2023 |
|
Discover the Power of ’20 is Plenty’
|
Oct 06, 2023 |
|
Hair On Fire? You’re Not Making it Up!
|
Oct 03, 2023 |
|
Harnessing Your Power Through Menopause
|
Sep 26, 2023 |
|
The Menopause Revolution: Demanding Answers and Support
|
Sep 20, 2023 |
|
Small Choices, Big Gains, One Step at a Time
|
Sep 15, 2023 |
|
Menopause Mantra: Don’t Make Settling Your Default State
|
Sep 12, 2023 |
|
The Power of Promises: Transforming Inch by Inch
|
Sep 08, 2023 |
|
Feelin’ Good to Kickin’ Ass: My Menopause Journey
|
Sep 02, 2023 |
|
Win Your Morning to Win Your Day
|
Aug 28, 2023 |
|
Empowering Your Menopause Journey: The Power of Self-Belief
|
Aug 21, 2023 |
|
Menopause Mastery: Step Up, Rinse, Repeat
|
Aug 17, 2023 |
|
Menopause Unfiltered: Let’s Have More Chats!
|
Aug 07, 2023 |
|
Embracing Menopause: Breaking the Whisper Culture
|
Aug 03, 2023 |
|
When sleeping women wake…
|
Jul 30, 2023 |
|
Beginner’s Guide to Menopause Brain Fog
|
Jul 27, 2023 |
|
You are the center of your universe
|
Jul 21, 2023 |
|
What is dragging you down?
|
Jul 17, 2023 |
|
Angels will whisper until…
|
Jul 14, 2023 |
|
Why I became a Certified Menopause Coach
|
Jul 10, 2023 |
|
There are no limits
|
Jul 02, 2023 |
|
It’s Time to Start the Convo!
|
Jun 26, 2023 |
|
When do you receive?
|
Jun 20, 2023 |
|
Don’t Blame Your Body
|
Jun 16, 2023 |
|
An Opportunity for Transformation
|
Jun 13, 2023 |
|
Morning Messages are back!
|
May 05, 2023 |
|
What is your Moxie score?
|
May 02, 2023 |
|
Don’t die with potential left in you
|
Apr 27, 2023 |
|
What’s your Menopause Mindset?
|
Apr 24, 2023 |
|
Don’t give up on you
|
Apr 20, 2023 |
|
Put yourself at the top of the list
|
Apr 18, 2023 |
|
Do you have misconnect syndrome?
|
Apr 07, 2023 |
|
Are you in a trance?
|
Apr 03, 2023 |
|
Trust the intelligence beneath the suffering
|
Mar 30, 2023 |
|
Menopause Mindset. Are you Fixed or Open?
|
Mar 27, 2023 |
|
Be HER now. Are you ready?
|
Mar 23, 2023 |
|
Step UP not DOWN in Life
|
Mar 20, 2023 |
|
Oh YES you can!
|
Mar 17, 2023 |
|
Sisters. You are not alone!
|
Mar 15, 2023 |
|
What is too small for you?
|
Mar 12, 2023 |
|
What if we all shined?
|
Feb 22, 2023 |
|
Don’t give up. You have more in you!
|
Feb 20, 2023 |
|
Do this when you’ve tried everything
|
Feb 16, 2023 |
|
Why your gut really, really matters
|
Feb 14, 2023 |
|
Don’t Make this Mistake!
|
Feb 09, 2023 |
|
The Secret to Mental Wellness
|
Feb 07, 2023 |
|
What is your Busy Mind doing?
|
Feb 06, 2023 |
|
As you let your own light shine
|
Jan 30, 2023 |
|
Step back and listen
|
Jan 20, 2023 |
|
Learning to receive
|
Jan 06, 2023 |
|
The essence of fully alive
|
Jan 04, 2023 |
|
If I can show you where I’ve been
|
Dec 21, 2022 |
|
Sometimes agitated is good
|
Dec 15, 2022 |
|
Find your feet!
|
Dec 13, 2022 |
|
Do you have more life in you?
|
Dec 09, 2022 |
|
How are you with clumsy?
|
Dec 07, 2022 |
|
Your world between worlds
|
Dec 05, 2022 |
|
The big mistake I made
|
Dec 02, 2022 |
|
No one is coming to save you
|
Nov 30, 2022 |
|
Why I choose to whisper
|
Nov 28, 2022 |
|
Are you a curious person?
|
Nov 25, 2022 |
|
Release the old to get to free
|
Nov 23, 2022 |
|
Echos from the verge
|
Nov 21, 2022 |
|
Whose rules are they anyway?
|
Nov 17, 2022 |
|
Timelessness is the new nobility
|
Nov 15, 2022 |
|
Stopping the train
|
Nov 14, 2022 |
|
I have a new lease on life
|
Nov 10, 2022 |
|
Who are you ready to become?
|
Nov 05, 2022 |
|
Beyond self-help practices
|
Nov 04, 2022 |
|
On The Verge – AGAIN!
|
Oct 21, 2022 |
|
Going deeper under the surface
|
Oct 06, 2022 |
|
Changing the conversation
|
Oct 02, 2022 |
|
The heart of body intelligence
|
Sep 30, 2022 |
|
When your mind tricks you
|
Sep 28, 2022 |
|
A speedy body means a speed mind
|
Sep 26, 2022 |
|
Interrupting stories with questions
|
Sep 23, 2022 |
|
5 ways you may be exaggerating busyness
|
Sep 21, 2022 |
|
Hanging out at the edge
|
Sep 19, 2022 |
|
How to play simple
|
Sep 16, 2022 |
|
Touching Home Base
|
Sep 15, 2022 |
|
Connecting with unbridled power
|
Sep 14, 2022 |
|
Letting yourself be sparked
|
Sep 13, 2022 |
|
Music is a gateway
|
Sep 12, 2022 |
|
You are powerful beyond measure
|
Sep 09, 2022 |
|
A practice of centering
|
Sep 08, 2022 |
|
How to have more stablity
|
Sep 07, 2022 |
|
Do this over and over—every day
|
Sep 06, 2022 |
|
How to handle morning dread
|
Sep 05, 2022 |
|
The definition of insanity
|
Sep 02, 2022 |
|
Let yourself be clumsy
|
Sep 01, 2022 |
|
How to access the “well” in wellbeing
|
Aug 31, 2022 |
|
Feel lighter. Pretend you are moving!
|
Aug 30, 2022 |
|
How to be in a new relationship with life
|
Aug 29, 2022 |
|
Once the decision is made
|
Aug 26, 2022 |
|
It’s time to turn up your lights!
|
Aug 25, 2022 |
|
Listen to the call of your soul
|
Aug 24, 2022 |
|
Is the target of what you want fuzzy?
|
Aug 23, 2022 |
|
When do you flex your muscles?
|
Aug 22, 2022 |
|
Feeling “less than” is not okay
|
Aug 19, 2022 |
|
I will no longer [fill in the blank]
|
Aug 18, 2022 |
|
Certainty about uncertainty
|
Aug 17, 2022 |
|
In your power. What would you do different?
|
Aug 16, 2022 |
|
From the bottom of your soul
|
Aug 15, 2022 |
|
What are you being right now?
|
Aug 12, 2022 |
|
You are always changing
|
Aug 11, 2022 |
|
There’s a vitality translating through you.
|
Aug 10, 2022 |
|
I am just getting started
|
Aug 09, 2022 |
|
The invisibility factor is real
|
Aug 08, 2022 |
|
Don’t die wondering if you seized the day
|
Aug 05, 2022 |
|
Live the questions to live the answers
|
Aug 04, 2022 |
|
What does it mean to live out loud?
|
Aug 03, 2022 |
|
Launching fully into the stream of life
|
Aug 02, 2022 |
|
At the center of your being you have the answers
|
Aug 01, 2022 |
|
4 ways to be an active listener
|
Jul 29, 2022 |
|
W.A.I.T. – Why am I talking?
|
Jul 28, 2022 |
|
How to make consuming mindful
|
Jul 27, 2022 |
|
Tending to wake up
|
Jul 26, 2022 |
|
Are you a speed walker?
|
Jul 25, 2022 |
|
Bonus – Honoring Mr. Fantastic!
|
Jul 23, 2022 |
|
Schedule your big rocks first
|
Jul 22, 2022 |
|
Do you have a swim buddy?
|
Jul 21, 2022 |
|
How do you stretch yourself?
|
Jul 20, 2022 |
|
You can’t skip steps
|
Jul 19, 2022 |
|
You can’t get there without doing this
|
Jul 18, 2022 |
|
What if you stopped being predictable?
|
Jul 15, 2022 |
|
What if you stopped caring what others think?
|
Jul 14, 2022 |
|
What if you stopped forcing?
|
Jul 13, 2022 |
|
What if you stopped fixing?
|
Jul 12, 2022 |
|
What if you stop…
|
Jul 11, 2022 |
|
What does it take to own your power?
|
Jul 08, 2022 |
|
What it takes to trust yourself
|
Jul 07, 2022 |
|
What it takes to speak your truth!
|
Jul 06, 2022 |
|
What it takes to be more confident
|
Jul 05, 2022 |
|
What it takes to feel better fast
|
Jul 04, 2022 |
|
Explore – Core Practice #5
|
Jul 01, 2022 |
|
Connect – Core Practice #4
|
Jun 30, 2022 |
|
Sleep – Core Practice #3
|
Jun 29, 2022 |
|
Nourish – Core Practice #2
|
Jun 28, 2022 |
|
Move – Core Practice #1
|
Jun 27, 2022 |
|
Strong and stable in the storm
|
Jun 24, 2022 |
|
Your mental fitness is not a luxury
|
Jun 23, 2022 |
|
Another trip around the sun
|
Jun 22, 2022 |
|
Say YES to the impulse to soar and shine
|
Jun 21, 2022 |
|
If it’s not authentic, press delete
|
Jun 20, 2022 |
|
The Verge – Remembering where we thrive
|
Jun 17, 2022 |
|
I miss me. Can you relate?
|
Jun 16, 2022 |
|
Sometimes, drop your agenda!
|
Jun 15, 2022 |
|
Why you need to leave your busy life every day
|
Jun 14, 2022 |
|
Taking time to shimmer
|
Jun 13, 2022 |
|
Through the filter of beer and burgers
|
Jun 10, 2022 |
|
What are you bingeing on?
|
Jun 09, 2022 |
|
Do not let the world in before you do this!
|
Jun 08, 2022 |
|
The grass is brown everywhere!
|
Jun 07, 2022 |
|
Riding rough waters together
|
Jun 06, 2022 |
|
The path is the goal
|
Jun 03, 2022 |
|
Learning to roll with life
|
Jun 02, 2022 |
|
Pointing everything back to you
|
Jun 01, 2022 |
|
When you have no answers
|
May 31, 2022 |
|
Don’t let the simplicity fool you
|
May 30, 2022 |
|
When life gets inconvenient
|
May 27, 2022 |
|
This too is raw material to help me wake up
|
May 26, 2022 |
|
It’s easy for you to say!
|
May 25, 2022 |
|
You’re living my dream! Really?
|
May 24, 2022 |
|
When you are at the end of your rope
|
May 23, 2022 |
|
Good news. Bad news. I don’t know!
|
May 20, 2022 |
|
Spending a day in neutral
|
May 19, 2022 |
|
What if there’s no problem?
|
May 18, 2022 |
|
How to stop striving to improve
|
May 17, 2022 |
|
What if there’s no better version of you?
|
May 16, 2022 |
|
The feeling of grateful in your body
|
May 13, 2022 |
|
The art of being present
|
May 12, 2022 |
|
Returning to your inner ground
|
May 11, 2022 |
|
The good news is there is no ground
|
May 10, 2022 |
|
Standing on shaky ground
|
May 09, 2022 |
|
Training to lighten up
|
May 06, 2022 |
|
Two ways to study yourself
|
May 05, 2022 |
|
How overwhelm feels in your mind
|
May 04, 2022 |
|
How overwhelm feels in your body
|
May 03, 2022 |
|
4 top drivers of overwhelm
|
May 02, 2022 |
|
Allow your genius to shine through
|
Apr 29, 2022 |
|
Experience each moment is fresh and new
|
Apr 28, 2022 |
|
We are sensory beings
|
Apr 27, 2022 |
|
We are always creating
|
Apr 26, 2022 |
|
Learning to let go and embrace change
|
Apr 25, 2022 |
|
Starting over again. Right now!
|
Apr 22, 2022 |
|
Clarity starts in the body
|
Apr 21, 2022 |
|
How unhelpful habits creep in
|
Apr 20, 2022 |
|
No one is paying attention. What a relief!
|
Apr 19, 2022 |
|
Do you have a room of your own?
|
Apr 18, 2022 |
|
We’re Heading Towards Dirt
|
Apr 15, 2022 |
|
Totally Fed Up Is The First Step
|
Apr 14, 2022 |
|
Being Present Is Scary
|
Apr 13, 2022 |
|
Moments Between Moments
|
Apr 12, 2022 |
|
The World Needs You To Shine
|
Apr 11, 2022 |
|
Amplify Your Superpower
|
Apr 08, 2022 |
|
Don’t Underestimate Your Power
|
Apr 07, 2022 |
|
Are You Still Waiting?
|
Apr 06, 2022 |
|
Stop Dancing Around and Go!
|
Apr 05, 2022 |
|
Summing up how to get out of your own way
|
Apr 04, 2022 |
|
Are you willing to ask for feedback?
|
Apr 01, 2022 |
|
Are you willing to receive?
|
Mar 31, 2022 |
|
Letting Go Of Outcomes
|
Mar 30, 2022 |
|
Are You Playing The Blame Game?
|
Mar 29, 2022 |
|
Dealing with some awkwardness
|
Mar 28, 2022 |
|
It’s About To Get Uncomfortable
|
Mar 25, 2022 |
|
Step Into Your Power
|
Mar 24, 2022 |
|
There are no ducks. This is no row.
|
Mar 23, 2022 |
|
Hint: Being Messy Is Sexy
|
Mar 22, 2022 |
|
Stop Seeking Acknowledgment
|
Mar 21, 2022 |
|
Stop Caring What They Think
|
Mar 18, 2022 |
|
Perfecting Is Not Needed
|
Mar 17, 2022 |
|
Be Less Cryptic, More Transparent
|
Mar 16, 2022 |
|
Getting Out Of Your Own Way
|
Mar 15, 2022 |
|
Drama Drains. Focus Fuels-Part 3
|
Mar 14, 2022 |
|
Drama Drains. Focus Fuels-Part 2
|
Mar 11, 2022 |
|
Drama Drains. Focus Fuels-Part 1
|
Mar 10, 2022 |
|
Are You Leaking Energy?
|
Mar 09, 2022 |
|
A Thriving You Is Good For Many
|
Mar 08, 2022 |
|
Please Don’t Wait. Do It Anyway.
|
Mar 07, 2022 |
|
Listen First. Talk Second.
|
Mar 04, 2022 |
|
#424: (5) Ways Mother Nature Boosts Mood
|
Mar 03, 2022 |
|
#423: Connect With Your Heart
|
Mar 02, 2022 |
|
#422: Appreciate Your Body
|
Mar 01, 2022 |
|
#421: Sink Into Self Every Day
|
Feb 28, 2022 |
|
#420: No Better Way To Change Your Mind
|
Feb 25, 2022 |
|
#419: (5) Actions To Shift Out oF Overwhelm
|
Feb 24, 2022 |
|
#418: At Ease In Your Body
|
Feb 23, 2022 |
|
#417: Busy Body. Busy Mind.
|
Feb 22, 2022 |
|
#416: Find Your Feet. Set Your Eyes.
|
Feb 21, 2022 |
|
#415: Make Peace. Move On.
|
Feb 18, 2022 |
|
#414: Less Clever. More Human.
|
Feb 17, 2022 |
|
#413: Living In No-Man’s Land
|
Feb 16, 2022 |
|
TRAILER – Daily Whispers
|
Feb 15, 2022 |
|
#408: No More Perfection
|
Feb 14, 2022 |
|
#412: I’m Not Gonna Lie. It’s Been…
|
Feb 14, 2022 |
|
#411: Where Are You Pretending?
|
Feb 11, 2022 |
|
#410: The Need To Prove Yourself
|
Feb 10, 2022 |
|
#409: Who Are You Pleasing?
|
Feb 09, 2022 |
|
#408: No More Perfection
|
Feb 08, 2022 |
|
#407: Leave The Phone Behind
|
Feb 07, 2022 |
|
#406: See It. Name It. Feel It.
|
Feb 04, 2022 |
|
#405: Action Takes You Out Of Doubt
|
Feb 03, 2022 |
|
#404: I See You Because I See Me
|
Feb 02, 2022 |
|
#403: For Women Only
|
Feb 01, 2022 |
|
#402: Seeing Through Brain Fog
|
Jan 31, 2022 |
|
#401: Stop Thinking You Know Better
|
Jan 28, 2022 |
|
#400: A Whisper In Your Ear
|
Jan 27, 2022 |
|
#399: Find Your Spunk
|
Jan 26, 2022 |
|
#398: Frustration Is Potential Awakening
|
Jan 25, 2022 |
|
#397: Finally Feel Enough
|
Jan 24, 2022 |
|
#396: ThIs Big Enough. Really?
|
Jan 21, 2022 |
|
#395: Speak Up Girl!
|
Jan 20, 2022 |
|
#394: We Belong Together
|
Jan 19, 2022 |
|
#392: Give Up Convincing
|
Jan 18, 2022 |
|
#391: Be Part Of The Solution
|
Jan 17, 2022 |
|
#390: It’s All Raw Material For Waking Up
|
Jan 14, 2022 |
|
#389: The Primary Way Of Knowing
|
Jan 13, 2022 |
|
#388: Thinking Has Become A Disease
|
Jan 12, 2022 |
|
#387: Awareness is Mental Fitness
|
Jan 11, 2022 |
|
#386: Choose to Crawl, Walk or Run
|
Jan 10, 2022 |
|
#385: Off You Go. Move. Go!
|
Jan 07, 2022 |
|
#384: Are You A Good Witch?
|
Jan 06, 2022 |
|
#383: Learn How To Live
|
Jan 05, 2022 |
|
#382: Comparison Kills Motivation
|
Jan 04, 2022 |
|
#381: Ease Into It
|
Jan 03, 2022 |
|
#380: Welcome to Day 1 of 2022!
|
Jan 01, 2022 |
|
#379: How To Unkink Your Garden Hose
|
Dec 31, 2021 |
|
#378: What Are You Avoiding?
|
Dec 30, 2021 |
|
#377: On Not Being Consistent
|
Dec 29, 2021 |
|
#376: I Never Regret Doing This
|
Dec 28, 2021 |
|
#375: Do This If You Want To Be Free
|
Dec 27, 2021 |
|
#374: The Brain Needs To Rest
|
Dec 24, 2021 |
|
#373: Your Untapped Potential
|
Dec 23, 2021 |
|
#372: There Is Only One Of You
|
Dec 22, 2021 |
|
#371: Join Me In The Arena
|
Dec 21, 2021 |
|
#370: Embrace The Suck
|
Dec 20, 2021 |
|
#369: What Is Yours To Do Next?
|
Dec 17, 2021 |
|
#368: Are You Willing To Be Vulnerable?
|
Dec 16, 2021 |
|
#367: Let Her Go. Let Her Be.
|
Dec 15, 2021 |
|
#367: I Was Born Driven
|
Dec 14, 2021 |
|
#366: The Importance Of Non-Time
|
Dec 13, 2021 |
|
#365: Less But Better
|
Dec 10, 2021 |
|
#364: Slow Down 15!
|
Dec 09, 2021 |
|
#363: Be Here Now.
|
Dec 08, 2021 |
|
#362: Release Your Grip
|
Dec 07, 2021 |
|
#361: Eat The Ugly Frog First
|
Dec 06, 2021 |
|
#360: Name It To Change It
|
Dec 03, 2021 |
|
#359: After The Holidays?
|
Dec 02, 2021 |
|
#358: Pour Yourself Into Mastery
|
Dec 01, 2021 |
|
#357: Step. Step. Don’t Know.
|
Nov 30, 2021 |