Overcoming Distractions-Thriving with ADHD, ADD
By David A Greenwood
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Episodes: 268
Description
Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.
| Episode | Date |
|---|---|
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Practicing kindness to ourselves as an adult with ADHD
|
Apr 27, 2024 |
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The difference between assertive and aggressive when it comes to adult ADHD
|
Apr 17, 2024 |
|
Adult ADHD and Clarity- A Quick Playbook
|
Apr 13, 2024 |
|
A few common and irritating myths about adult ADHD we need to talk about
|
Apr 10, 2024 |
|
Exploring and understanding different support systems for adults with ADHD
|
Apr 06, 2024 |
|
Compensating for our executive functions as Adults with ADHD
|
Apr 03, 2024 |
|
How occupational therapy helps adults thrive with ADHD
|
Mar 30, 2024 |
|
How a weighted pillow can help calm adults with ADHD
|
Mar 23, 2024 |
|
Learning more about living with inattentive ADHD
|
Mar 09, 2024 |
|
Adult ADHD and Executive Functions 101
|
Feb 24, 2024 |
|
Unlocking your career path as an adult with ADHD
|
Feb 17, 2024 |
|
Confidence 101 for Adults with ADHD
|
Feb 10, 2024 |
|
There's a big difference between stress and burnout with ADHD
|
Feb 07, 2024 |
|
Managing Distractions with Willpower as an Adult with ADHD
|
Feb 03, 2024 |
|
Name Those ADHD Distractions Part 2
|
Jan 27, 2024 |
|
Adults with ADHD-Name Your Distractions!
|
Jan 24, 2024 |
|
Do NOT “schedule” procrastination when you have ADHD
|
Jan 13, 2024 |
|
My two favorite words-clarity and control with Adult ADHD
|
Jan 06, 2024 |
|
Still Distracted After All These Years-A Conversation with Kathleen Nadeau, PhD.
|
Dec 16, 2023 |
|
What can burnout teach us about ourselves?
|
Dec 13, 2023 |
|
Part 2-Relating to the Four Tendencies as an adult with ADHD
|
Dec 09, 2023 |
|
Build a solid foundation for managing ADHD this coming year
|
Dec 06, 2023 |
|
Relating to the Four Tendencies as an adult with ADHD
|
Dec 02, 2023 |
|
How this owner of a contracting business thrives with ADD
|
Nov 18, 2023 |
|
5 ways I use my mobile phone to manage adult ADHD
|
Nov 11, 2023 |
|
Managing teams in the workplace when you are an adult with ADHD
|
Nov 08, 2023 |
|
Street Smart tips to minimize being late as an adult with ADHD
|
Oct 28, 2023 |
|
How to identify what goals you want to set as an adult with ADHD
|
Oct 21, 2023 |
|
8 questions to ask yourself if you are an adult with ADHD and procrastinating
|
Oct 18, 2023 |
|
6 small steps to take if have ADHD and feeling burned out
|
Oct 14, 2023 |
|
Minimizing time blindness for busy professionals with ADHD
|
Oct 07, 2023 |
|
5 habits busy professionals with ADHD need to have in place
|
Oct 04, 2023 |
|
How to learn from bad days when you are an adult with ADHD
|
Sep 30, 2023 |
|
Reducing “out of sight, out of mind” when you have adult ADHD
|
Sep 23, 2023 |
|
ADHD and the connection between thinking and planning
|
Sep 16, 2023 |
|
Batching similar tasks can be a game changing strategy for adults with ADHD
|
Sep 13, 2023 |
|
Please don't forget to eat if you have ADHD
|
Sep 09, 2023 |
|
How to make email less stressful for adults with ADHD
|
Sep 06, 2023 |
|
Major factors in ADHD burnout and how to start recovering
|
Aug 26, 2023 |
|
Why is sleep mission critical for adults with ADHD?
|
Aug 23, 2023 |
|
These are the must haves for thriving in the workplace with adult ADHD
|
Aug 19, 2023 |
|
How emotional intelligence helps us thrive with adult ADHD
|
Aug 12, 2023 |
|
The basics of reducing clutter for adults with ADHD
|
Aug 05, 2023 |
|
Minimizing these distractions now… will help you manage your adult ADHD
|
Jul 22, 2023 |
|
How The Four Agreements Can Guide Your Adult ADHD
|
Jul 15, 2023 |
|
Why adults with ADHD need to take time off and use it properly
|
Jul 08, 2023 |
|
Why People with ADHD, Burnout Faster Than Others
|
Jun 24, 2023 |
|
What should an ADHD mentor be doing for you?
|
Jun 21, 2023 |
|
Ways ADHD “shows up” in the workplace and career
|
Jun 17, 2023 |
|
Tips on getting the most out of ADHD coaching and mentoring
|
Jun 15, 2023 |
|
How does ADHD show up at home and in our personal lives?
|
Jun 10, 2023 |
|
3 areas to gain more clarity when you have adult ADHD
|
Jun 03, 2023 |
|
4 simple ways I organize my ADHD life
|
May 27, 2023 |
|
Get more focused at work with your adult ADHD this week
|
May 20, 2023 |
|
5 ways to lower your stress at work when you have ADHD
|
May 17, 2023 |
|
This calendar product can be a game changer for adults with ADHD and the family
|
May 13, 2023 |
|
Burnout and ADHD-Part 2
|
May 06, 2023 |
|
ADHD and burnout-5 areas for recovery and prevention
|
Apr 29, 2023 |
|
5 Things I learned about thriving with adult ADHD from my guests
|
Apr 15, 2023 |
|
A Reintroduction to Overcoming Distractions Thriving with Adult ADHD
|
Apr 08, 2023 |
|
Why checklists are not enough for adults with ADHD
|
Mar 29, 2023 |
|
Easy ways adults with ADHD can practice mindfulness
|
Mar 25, 2023 |
|
Why energizing activities help us thrive with adult ADHD
|
Mar 22, 2023 |
|
How to remember and achieve goals with adult ADHD
|
Mar 18, 2023 |
|
5 tips for managing large projects when you have adult ADHD
|
Mar 11, 2023 |
|
A quick burnout checkup for adults with ADHD
|
Mar 08, 2023 |
|
Are you following conventional wisdom with your adult ADHD?
|
Mar 04, 2023 |
|
How to get more comfortable engaging with your calendar when you have adult ADHD
|
Feb 18, 2023 |
|
Overcoming shame as an adult with ADHD
|
Feb 11, 2023 |
|
Are you an adult with ADHD entering a leadership position?
|
Feb 04, 2023 |
|
ADHD and Feeling Too Busy
|
Feb 01, 2023 |
|
How this creative digital nomad manages ADHD
|
Jan 28, 2023 |
|
Imposter syndrome, ADHD and how to move forward with intention
|
Jan 14, 2023 |
|
How those with ADHD can make the next day at work much easier
|
Jan 11, 2023 |
|
How you can thrive with the right ADHD community
|
Jan 07, 2023 |
|
Understanding complex ADHD and treatment options
|
Jan 04, 2023 |
|
Understanding emotional and cognitive processing with Adult ADHD
|
Dec 17, 2022 |
|
3 lists for your ADHD brain in the New Year
|
Dec 14, 2022 |
|
How an entrepreneur with ADHD built a passion project
|
Dec 10, 2022 |
|
ADHD and the power of grouping tasks and projects
|
Dec 07, 2022 |
|
Overlooked elements entrepreneurs with ADHD need to know
|
Dec 03, 2022 |
|
Finding a To Do List that works with our ADHD brains
|
Nov 29, 2022 |
|
Tips for reevaluating your career and life as an adult with ADHD
|
Nov 19, 2022 |
|
ADHD and clarity in the workplace-why having it is mission critical
|
Nov 16, 2022 |
|
Should I disclose my ADHD to my employer?
|
Nov 12, 2022 |
|
Have you been diagnosed with ADHD recently? Must haves for thriving
|
Nov 07, 2022 |
|
5 favorite brain hacks..and more… for adults with ADHD
|
Nov 05, 2022 |
|
How an entrepreneur with ADHD grew his copywriting agency to 7 figures
|
Oct 29, 2022 |
|
How to find what energizes you when you have ADHD
|
Oct 22, 2022 |
|
14 things you NEED to know about burnout
|
Oct 19, 2022 |
|
Managing ADHD, burnout, and productivity at the same time
|
Oct 15, 2022 |
|
Three simple things this week to help you manage adult ADHD
|
Oct 12, 2022 |
|
How does accountability help those with adult ADHD?
|
Oct 08, 2022 |
|
ADHD and entrepreneurship. 4 things to consider…and more…
|
Oct 01, 2022 |
|
How to Communicate Your Needs at Work Without Mentioning ADHD
|
Sep 24, 2022 |
|
Minimize the chaos when you have ADHD
|
Sep 21, 2022 |
|
This fall is a great time to build structure and new routines
|
Sep 17, 2022 |
|
Why should I work with an ADHD coach? Some reasons you may not have thought of
|
Sep 14, 2022 |
|
How executive functions play a role in planning, organization, priorities and more
|
Sep 10, 2022 |
|
My ADHD New Year-September plan
|
Sep 03, 2022 |
|
Can art help those with ADHD relax?
|
Aug 27, 2022 |
|
The best foods to choose for adults with ADHD
|
Aug 20, 2022 |
|
Routines and Adult ADHD-A Few Quick Thoughts
|
Aug 17, 2022 |
|
Working conditions that can lead to burnout and how to move forward
|
Aug 13, 2022 |
|
People with ADHD are Great at Making Assumptions
|
Aug 10, 2022 |
|
When adult ADHD and time management collide
|
Aug 06, 2022 |
|
Your brain is not broken-Understanding your ADHD brain
|
Jul 30, 2022 |
|
Myths About ADHD and Productivity
|
Jul 16, 2022 |
|
How those with ADHD can return to the office successfully-Part 2
|
Jul 09, 2022 |
|
How to make the most of going back to the office when you have ADHD
|
Jun 18, 2022 |
|
You can do far more than you think when you have ADHD
|
Jun 15, 2022 |
|
Entrepreneurs with ADHD do these 3 things very well
|
Jun 11, 2022 |
|
Becoming an entrepreneur when you have ADHD
|
Jun 04, 2022 |
|
ADHD and the power of routines and systems
|
May 28, 2022 |
|
How to reduce your ADHD stress with better communication skills
|
May 25, 2022 |
|
How do we “own” our ADHD?
|
May 21, 2022 |
|
Doing what works for you when you have adult ADHD
|
May 18, 2022 |
|
How different brains become an advantage in the business world
|
May 14, 2022 |
|
Burnout-3 symptoms to look out for
|
May 11, 2022 |
|
Managing adult ADHD by going back to the basics
|
May 07, 2022 |
|
ADHD and time blindness-how we can get better at understanding time
|
May 04, 2022 |
|
ADHD- trying harder OR trying differently?
|
Apr 30, 2022 |
|
ADHD Minute-ADHD and flexible time management tips
|
Apr 27, 2022 |
|
How high achievers with ADHD can minimize distractions
|
Apr 23, 2022 |
|
Overcoming Burnout-My New Book Announcement
|
Apr 16, 2022 |
|
Adult ADHD and coping with addictions
|
Apr 02, 2022 |
|
ADHD Minute-Have you established values for yourself?
|
Mar 19, 2022 |
|
ADHD Minute-4 Things that made me better the past 2 years
|
Mar 16, 2022 |
|
How adults with ADHD can improve communication in the workplace
|
Mar 12, 2022 |
|
ADHD Minute- Are you ready to burn the boats?
|
Mar 05, 2022 |
|
Planning strategies for adults with ADHD
|
Feb 26, 2022 |
|
Relearning Motivation as an Entrepreneur with ADHD
|
Feb 12, 2022 |
|
Who do you want to be? Aligning personal and professional goals
|
Jan 29, 2022 |
|
ADHD Minute-Do you feel like you're burning out?
|
Jan 26, 2022 |
|
When you have ADHD-Should you work with a therapist or coach?
|
Jan 22, 2022 |
|
ADHD Minute-3 things to do this week to make your life easier
|
Jan 19, 2022 |
|
Activating your plans and getting “stuff” done with ADHD
|
Jan 15, 2022 |
|
ADHD and entrepreneurship-managing your time effectively
|
Nov 27, 2021 |
|
Improving your sleep habits when you have adult ADHD
|
Nov 20, 2021 |
|
How and when to choose an ADHD coach
|
Nov 06, 2021 |
|
Engineering success with your adult ADHD
|
Oct 09, 2021 |
|
Finding the right apps and technology when you have adult ADHD
|
Sep 25, 2021 |
|
How to find the humor in your ADHD
|
Sep 18, 2021 |
|
Managing emotions when you have ADHD-strategies and tactics
|
Sep 11, 2021 |
|
Are you an entrepreneur or business professional with ADHD?
|
Sep 09, 2021 |
|
How to conduct a brain dump when you have ADHD
|
Aug 21, 2021 |
|
Managing burnout and overwhelm when you have ADHD
|
Jul 31, 2021 |
|
ADHD and why you need to go to the gym
|
Jul 24, 2021 |
|
“I can't stop thinking”-Reduce anxiety from your racing mind
|
Jul 17, 2021 |
|
ADHD and conflict resolution
|
Jul 10, 2021 |
|
ADHD, Rejection Sensitive Dysphoria and Entrepreneurship
|
Jul 03, 2021 |
|
ADHD and the power of meditation, exercise, diet and sleep
|
Jun 26, 2021 |
|
What will an ADHD diagnosis look like in the future?
|
Jun 05, 2021 |
|
Is it ADHD, burnout or both?
|
May 29, 2021 |
|
How people with ADHD can develop better eating choices
|
May 22, 2021 |
|
Creating the ideal workspace conditions for your ADHD brain
|
May 08, 2021 |
|
Navigating the world of adult ADHD
|
May 01, 2021 |
|
Envisioning Kindness
|
Apr 10, 2021 |
|
ADHD, Productivity and the concept of focus and bonus
|
Mar 27, 2021 |
|
The power of saying NO-lower your stress by learning this important word
|
Mar 20, 2021 |
|
Creating a positive mindset, the Inventive Labs Way
|
Mar 13, 2021 |
|
Ditch negative thinking and develop a positive mindset with your ADHD
|
Mar 06, 2021 |
|
A new way to set goals when you have ADHD
|
Feb 27, 2021 |
|
Understanding self-regulation when you have ADHD
|
Feb 20, 2021 |
|
Be the creator of your life and live big
|
Feb 13, 2021 |
|
Celebrating small wins when you have ADHD
|
Feb 06, 2021 |
|
Getting your ADHD life on a positive cycle for 2021
|
Jan 30, 2021 |
|
How to communicate with different brains in a remote workplace
|
Jan 23, 2021 |
|
What productivity really means when you have ADHD
|
Jan 16, 2021 |
|
Hey you with ADHD-Have more fun this year
|
Jan 09, 2021 |
|
Adult ADHD’ers-What is your plan for 2021?
|
Jan 06, 2021 |
|
The power of self-discipline-Part 2
|
Jan 02, 2021 |
|
How to get out of your own way when you have ADHD
|
Dec 26, 2020 |
|
ADHD and radical self-acceptance Part 2
|
Dec 19, 2020 |
|
A Journey of Self Discipline Part 1
|
Dec 12, 2020 |
|
Radical Self-Acceptance with Adult ADHD Part 1
|
Nov 28, 2020 |
|
ADHD, self-awareness and daily life
|
Nov 21, 2020 |
|
Productivity is not a one size fits all strategy for ADHD
|
Nov 14, 2020 |
|
Who am I and why am I here?
|
Nov 11, 2020 |
|
Dyslexia does not hold me back
|
Nov 07, 2020 |
|
How an entrepreneur uses his time to achieve goals and help others
|
Oct 31, 2020 |
|
Burnout-How to reset, recover and find direction
|
Oct 24, 2020 |
|
Time, deadlines, ADHD and one simple solution
|
Oct 21, 2020 |
|
Building confidence in an online world-ADHD or not…
|
Oct 17, 2020 |
|
How I became an ADHD Coach
|
Oct 11, 2020 |
|
If you have ADHD, please give yourself some credit
|
Oct 08, 2020 |
|
How to navigate distractions and create structure during COVID-19
|
Oct 04, 2020 |
|
How to use your strengths and follow your passion as an entrepreneur with ADHD
|
Sep 27, 2020 |
|
Finding your passion and entering entrepreneurship as an adult with ADHD
|
Sep 20, 2020 |
|
Time, focus, ADHD and productivity in the fall of 2020
|
Sep 16, 2020 |
|
How to make the most out of online ADHD resources
|
Sep 13, 2020 |
|
From struggling to thriving with ADHD
|
Sep 06, 2020 |
|
Health and wellness 101-Create effective and sustainable habits
|
Aug 30, 2020 |
|
The gifted adult- A look into the rainforest mind
|
Aug 25, 2020 |
|
Tell your story and give your advice
|
Aug 19, 2020 |
|
How to become calm, centered and focused
|
Aug 17, 2020 |
|
Why do I always feel guilty?
|
Aug 12, 2020 |
|
A Fighting Chance with Boxing Champ Alicia Doyle
|
Aug 03, 2020 |
|
Get creative and have some fun with made up words
|
Jul 27, 2020 |
|
Improving your mood-Why feel-good stories help boost our good moods
|
Jul 20, 2020 |
|
Going From Doubt to Confidence
|
Jul 13, 2020 |
|
Time Blindness-Strategies to be More Aware of Time, Deadlines and the Clock
|
Jul 06, 2020 |
|
Impostor Syndrome-How To Identify It and and Work Through It
|
Jun 27, 2020 |
|
Tips on Pivoting in Your Career or Business
|
Jun 22, 2020 |
|
Uncovering Your Gifts When You Have ADHD
|
May 29, 2020 |
|
The Power Of Positive Self Talk When You Have ADHD
|
May 13, 2020 |
|
How To Embrace Your ADHD
|
May 06, 2020 |
|
Would You Want to Live In A World Without ADHD?
|
Apr 23, 2020 |
|
Being Me-Finding Out Who You Really Are
|
Apr 18, 2020 |
|
ADHD, the Role Of Dopamine and More
|
Apr 10, 2020 |
|
ADHD and The Wall Of Awful Plus, I Hate Email…
|
Apr 04, 2020 |
|
Staying Focused and Productive When The World Is In Crisis
|
Mar 22, 2020 |
|
ADHD and The Focused Mind
|
Mar 09, 2020 |
|
How Is Time Different with ADHD?
|
Mar 02, 2020 |
|
What Is Social Anxiety And How Can We Manage It With ADHD?
|
Feb 24, 2020 |
|
Do You Grow Out of ADHD? Is It a Myth?
|
Feb 16, 2020 |
|
How to Harness Your Creativity with Adult ADHD
|
Feb 10, 2020 |
|
Part 2-Myths About ADHD
|
Feb 03, 2020 |
|
A Discussion About Neurodiversity and Different Brains
|
Jan 28, 2020 |
|
ADHD, Entrepreneurship and Sports
|
Jan 08, 2020 |
|
Myths About ADHD-Part 1
|
Dec 17, 2019 |
|
Thriving with ADHD as a busy entrepreneur
|
Dec 01, 2019 |
|
Why do we always feel too busy?
|
Nov 25, 2019 |
|
Working memory and ADHD- What is it and how do we improve it?
|
Nov 18, 2019 |
|
Confidence- What is it and how do we achieve it?
|
Nov 11, 2019 |
|
How do we set and achieve the biggest goal of our life?
|
Nov 04, 2019 |
|
Time Management-How to Make the Most Out of Workshops
|
Oct 28, 2019 |
|
Simple tips to get and stay organized when you have ADHD
|
Oct 18, 2019 |
|
Leadership and focus when you have ADHD
|
Oct 11, 2019 |
|
Why do those with ADHD make great entrepreneurs?
|
Oct 04, 2019 |
|
What is good brain management when you have ADHD?
|
Sep 27, 2019 |
|
How to combat shame when you are an adult with ADHD
|
Sep 23, 2019 |
|
How to develop a proper mindset when you’re an adult with ADHD
|
Sep 16, 2019 |
|
Making Relationships and Marriage Thrive with ADHD
|
Sep 05, 2019 |
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Coping with burnout, loss and major transition
|
Aug 09, 2019 |
|
May we have your attention please?
|
Aug 01, 2019 |
|
Overcoming Distractions in a Growing Digital Agency
|
Jul 25, 2019 |
|
Resolving Workplace Conflict-Taming the Lions in Your Organization
|
May 14, 2019 |
|
Managing the Ultimate Distraction-A Crisis in Your Business
|
Mar 29, 2019 |
|
What makes a great place to work
|
Mar 22, 2019 |
|
Finding True Focus-Tips to Help With Overwhelm and Procrastination
|
Mar 18, 2019 |
|
Why Kindness Matters in Business and in Life
|
Mar 08, 2019 |
|
How to create distraction-free marketing in your business
|
Mar 01, 2019 |
|
How to simplify your company messaging with verbal branding
|
Feb 26, 2019 |
|
How to develop mental toughness in your business
|
Feb 13, 2019 |
|
How to help distracted youth become a responsible adult
|
Jan 31, 2019 |
|
Procrastination-The true and fact-based reasons we procrastinate
|
Jan 24, 2019 |
|
How to set short and long-term goals
|
Jan 17, 2019 |
|
Lessons From the Real World-Not School
|
Jan 10, 2019 |
|
How to avoid the distractions of being in debt
|
Feb 13, 2018 |
|
How to get organized in your business without getting frustrated
|
Jan 25, 2018 |
|
How to use LinkedIn for your job search and for business
|
Jan 16, 2018 |
|
How To Get The Job You Want
|
Jan 04, 2018 |
|
How to work accountability into your ADHD life
|
Dec 26, 2017 |
|
How to set business and personal goals for the New Year when you have ADHD
|
Dec 17, 2017 |
|
How to manage your career when you have ADHD
|
Dec 11, 2017 |
|
How to lead an organization and a team when distracted
|
Nov 28, 2017 |
|
Why sleep is so important for those with ADHD
|
Nov 24, 2017 |
|
Stay focused...How to avoid the distractions of marketing your business
|
Nov 03, 2017 |
|
The concept of the Worthy Ideal with Chris Berlow
|
Oct 30, 2017 |
|
Getting things done in your entrepreneurial world-Great tips for managing your time
|
Oct 24, 2017 |
|
Productivity Tips with WeDo Founder Spencer Shulem
|
Nov 10, 2016 |
|
Goal Setting and Routines With Greg McDaniel
|
Oct 12, 2016 |
|
Innovation, Creativity and Energy With Heather Havenwood
|
Oct 03, 2016 |
|
ADHD Coach Dana Rayburn on focusing on mindset and determination. Don’t Give Up!
|
Sep 19, 2016 |
|
Productivity Tips From the ADHD Nerd
|
Sep 13, 2016 |
|
Thriving with Adult ADHD-With Master Chris Berlow
|
Sep 05, 2016 |
|
Introduction to Overcoming Distractions The Book
|
Sep 01, 2016 |