Doc On The Run Podcast
By Dr. Christopher Segler
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Christopher Segler
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 12
Reviews: 0
Episodes: 866
Description
Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
| Episode | Date |
|---|---|
|
3 mistakes runners make that lead to plantar plate surgery
|
May 03, 2024 |
|
Is plantar fascia really a ligament?
|
May 01, 2024 |
|
3 ways a doctor convinces you you need plantar plate surgery
|
Apr 29, 2024 |
|
When can you resume pushups with hallux rigidus?
|
Apr 26, 2024 |
|
The 3 problems (not 2) solved by boot and crutches
|
Apr 24, 2024 |
|
Plantar plate surgery is a failure to act quickly
|
Apr 22, 2024 |
|
How self judgment may be slowing your injury recovery
|
Apr 19, 2024 |
|
Chronic stress reaction versus acute on chronic stress reaction in a runner
|
Apr 17, 2024 |
|
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
|
Apr 15, 2024 |
|
Difference between MRI vs MRA in runner with ankle injury
|
Apr 12, 2024 |
|
2 Ways running shoes cause shin splints
|
Apr 10, 2024 |
|
2 reasons toe drifts sideways with plantar plate injury
|
Apr 08, 2024 |
|
3 Phases of ankle sprain recovery in runners
|
Apr 05, 2024 |
|
Doctor missed fracture on my X-rays
|
Apr 03, 2024 |
|
Calcaneal stress fracture in runners good news bad news
|
Apr 01, 2024 |
|
Broken toe can I compete in 4 weeks?
|
Mar 29, 2024 |
|
Orthopedic doctor said come back 4 weeks after fracture
|
Mar 27, 2024 |
|
Can I use a bone stimulator for a broken toe?
|
Mar 25, 2024 |
|
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
|
Mar 22, 2024 |
|
How dress shoes with long toe box act as a lever to stress plantar plate
|
Mar 20, 2024 |
|
Can a Cortisone injection as stop gap for plantar fasciitis in runner
|
Mar 18, 2024 |
|
Worse exercise for plantar plate when building uphill strength
|
Mar 15, 2024 |
|
How to patch test for tape allergy
|
Mar 13, 2024 |
|
What is hyperemia in medical imaging of shin splints?
|
Mar 11, 2024 |
|
When is fracture boot really needed with metatarsal stress fracture?
|
Mar 08, 2024 |
|
Overtraining injuries are caused by weakness
|
Mar 06, 2024 |
|
What is cortical thickening that precedes a stress fracture?
|
Mar 04, 2024 |
|
Why Stress Fracture Grading is BS for Runners
|
Mar 01, 2024 |
|
What is periosteal elevation in tibial stress reaction?
|
Feb 28, 2024 |
|
Why variety makes you stronger as a runner
|
Feb 26, 2024 |
|
My Stress Fracture Framework simplified
|
Feb 23, 2024 |
|
The most important ingredient for healing a stress fracture
|
Feb 21, 2024 |
|
Is the pain from injury or inflammation?
|
Feb 19, 2024 |
|
2 ways capsulitis can lead to plantar plate rupture
|
Feb 16, 2024 |
|
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
|
Feb 14, 2024 |
|
How long will it take my overtraining injury to heal?
|
Feb 12, 2024 |
|
3 running drills that can cause plantar plate sprain
|
Feb 09, 2024 |
|
Who’s fault if a runner is not getting better?
|
Feb 07, 2024 |
|
What is the most important ingredient to a runner after a plantar plate sprain?
|
Feb 05, 2024 |
|
Do not ask me if you do not know your pain numbers
|
Feb 02, 2024 |
|
Tall fracture boot vs Short fracture boot, which is better for runners?
|
Jan 31, 2024 |
|
Do I have to wait for a callus to go away before I can run?
|
Jan 29, 2024 |
|
How can I tell if I should have surgery to remove a big toe fracture fragment?
|
Jan 26, 2024 |
|
Best imaging study to assess non-union stability
|
Jan 24, 2024 |
|
Is two weeks on crutches better than one week with a tibial stress fracture?
|
Jan 22, 2024 |
|
Last chance option to avoid non-union surgery in a runner
|
Jan 19, 2024 |
|
Minimal restrictive intervention is the goal with runners
|
Jan 17, 2024 |
|
I had a sudden injury but my doctor called it a stress fracture
|
Jan 15, 2024 |
|
Fix the original pain first
|
Jan 12, 2024 |
|
Is there any difference healing a stress fracture vs. traumatic fracture?
|
Jan 10, 2024 |
|
Should I take NSAIDs for a non-union in a runner?
|
Jan 08, 2024 |
|
What causes most of the pain when I have a stress reaction?
|
Jan 05, 2024 |
|
When is a boot better than crutches for tibial stress fracture in a runner?
|
Jan 03, 2024 |
|
3 ways to tell if a fracture non-union is stable without imaging
|
Jan 01, 2024 |
|
What is a phalanx avulsion fracture in the big toe joint?
|
Dec 29, 2023 |
|
What is better than NSAIDS for a stress fracture in a runner?
|
Dec 27, 2023 |
|
Difference between a mild stress fracture and a serious stress reaction in a runner?
|
Dec 25, 2023 |
|
Worst time to check gout with a blood test (when you have pain)
|
Dec 22, 2023 |
|
Can EPFR get me back to running?
|
Dec 20, 2023 |
|
Best way to avoid 2nd tear in the plantar fascia
|
Dec 18, 2023 |
|
Most ignored part of a gout diet for runners
|
Dec 15, 2023 |
|
Partial credit vs pass or fail with running injuries
|
Dec 13, 2023 |
|
Add stress systematically after running injury (DAY 3)
|
Dec 11, 2023 |
|
Is it a big deal if I run with a partially torn plantar fascia?
|
Dec 08, 2023 |
|
Every run is test run after healing an injury (DAY 2)
|
Dec 06, 2023 |
|
How can gout lead to hallux rigidus?
|
Dec 04, 2023 |
|
Find the gaps between you and running (DAY 1)
|
Dec 01, 2023 |
|
When does a pregnant runner need orthotics?
|
Nov 29, 2023 |
|
How to use Yasso 800s to test marathon readiness after injury
|
Nov 27, 2023 |
|
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
|
Nov 24, 2023 |
|
How big toe position can help sesamoid stress fracture or bipartite sprain
|
Nov 22, 2023 |
|
Injured 5 weeks out from half marathon. Is there hope?
|
Nov 20, 2023 |
|
What does a fracture walking boot do?
|
Nov 17, 2023 |
|
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
|
Nov 15, 2023 |
|
The #1 question for a runner with a second stress fracture
|
Nov 13, 2023 |
|
When should I give in and have plantar plate surgery?
|
Nov 10, 2023 |
|
Reduce your risk of the #1 most common injury by 35%?
|
Nov 08, 2023 |
|
What do injured runners do that makes as much a sense as picking at a healing skin incision?
|
Nov 06, 2023 |
|
How much earlier than X-ray can ultrasound prove fracture healing?
|
Nov 03, 2023 |
|
What info would I give to a high school cross-country team?
|
Nov 01, 2023 |
|
What is a common cause of 5th metatarsal fracture in a trail runner?
|
Oct 30, 2023 |
|
Can the toenail grow back if the root of the nail is removed by biopsy?
|
Oct 27, 2023 |
|
When can I start running after metatarsal fracture if no healing on the x-ray?
|
Oct 25, 2023 |
|
When should I start working out with a plantar plate sprain?
|
Oct 23, 2023 |
|
Is it risky to run with cuboid fracture?
|
Oct 20, 2023 |
|
When can I run if my doctor says don’t run?
|
Oct 18, 2023 |
|
How likely is a setback if I run while stress fracture heals?
|
Oct 16, 2023 |
|
What can doctors do to relate to runners?
|
Oct 13, 2023 |
|
Can I let runners run in an ankle brace after an ankle sprain?
|
Oct 11, 2023 |
|
Workout while waiting to heal
|
Oct 09, 2023 |
|
How to add miles and speed at lower risk if running after injury
|
Oct 06, 2023 |
|
Can heel raises make insertional Achilles Tendinitis worse?
|
Oct 04, 2023 |
|
Can Ultrasound have a false positive for fracture?
|
Oct 02, 2023 |
|
How does callus show healing on non-displaced fractures?
|
Sep 29, 2023 |
|
Audit your stress level to avoid re-injury
|
Sep 27, 2023 |
|
Top 3 Mistakes Runners make with plantar fasciitis
|
Sep 25, 2023 |
|
Would collagen supplementation help an interstitial tear?
|
Sep 22, 2023 |
|
What size compression socks should I buy?
|
Sep 20, 2023 |
|
3 Signs runner has the wrong doctor
|
Sep 18, 2023 |
|
Intractable dubious metatarsalgia diagnosis
|
Sep 15, 2023 |
|
What is the sinus tarsi?
|
Sep 13, 2023 |
|
Biggest danger with popping a broken toe back in place (avascular necrosis)
|
Sep 11, 2023 |
|
Should a runner have surgery to shorten a long second metatarsal bone?
|
Sep 08, 2023 |
|
Can I still run after I heal a fibular stress fracture?
|
Sep 06, 2023 |
|
Fast & Easy vs. Fast & Cheap fracture imaging
|
Sep 04, 2023 |
|
Bone bruise for 10 months still not running
|
Sep 01, 2023 |
|
You cannot run early without data
|
Aug 30, 2023 |
|
Do bunions cause plantar plate sprain in runners?
|
Aug 28, 2023 |
|
Is returning pain normal when running after a healed stress fracture?
|
Aug 25, 2023 |
|
Does a split peroneal tendon always require surgery in runners?
|
Aug 23, 2023 |
|
Maintaining running fitness while injured is a delicate dance
|
Aug 21, 2023 |
|
3 basic steps to straighten a crooked broken toe
|
Aug 18, 2023 |
|
Do I have to use crutches for a fibula stress fracture?
|
Aug 16, 2023 |
|
Can MRI miss a plantar plate strain?
|
Aug 14, 2023 |
|
Single most effective but most neglected tool to run earlier after injury
|
Aug 11, 2023 |
|
Fibula stress reaction vs stress fracture what is the difference?
|
Aug 09, 2023 |
|
What does an elephant, a woman in high heels and a forefoot runner have in common?
|
Aug 07, 2023 |
|
4 main causes of lateral ankle pain in runners
|
Aug 04, 2023 |
|
Best imaging study for plantar plate injury in runners
|
Aug 02, 2023 |
|
Best test for a runner with ankle sprain
|
Jul 31, 2023 |
|
Fracture that seemed like a plantar plate sprain
|
Jul 28, 2023 |
|
How to rule out soft tissue vs. bone injury
|
Jul 26, 2023 |
|
Why does a Lister’s corn hurt when I run
|
Jul 24, 2023 |
|
How to tell soft tissue vs bone injury in a runner
|
Jul 21, 2023 |
|
Was the plantar plate ligament injured before my MRI?
|
Jul 19, 2023 |
|
Running injuries are like compounded interest in reverse
|
Jul 17, 2023 |
|
When to worry an ankle sprain is a Lateral Process Fracture
|
Jul 14, 2023 |
|
Worst imaging study for plantar plate injury in runners
|
Jul 12, 2023 |
|
My pinky toenail split in half
|
Jul 10, 2023 |
|
When to add weight bearing exercise with stress reaction
|
Jul 07, 2023 |
|
Could peroneal tendon pain really be a nerve problem?
|
Jul 05, 2023 |
|
Are “stress reaction” and “metatarsalgia” the same?
|
Jul 03, 2023 |
|
Is there always bruising with a plantar fascia partial rupture in a runner?
|
Jun 30, 2023 |
|
Bedrest is like Chemo for Runners
|
Jun 28, 2023 |
|
It’s not plantar fasciitis if you call for a ride instead of finishing your run
|
Jun 26, 2023 |
|
Doctors goal with fracture boot versus your goal with boot
|
Jun 23, 2023 |
|
Risks of PRP vs Cortisone injections for Hallux Rigidus
|
Jun 21, 2023 |
|
Running allergy and injury recovery
|
Jun 19, 2023 |
|
Top 5 reasons Runner’s Heel Pain doesn’t get better
|
Jun 16, 2023 |
|
Logical vs. Psychological barrier to healing running injuries
|
Jun 14, 2023 |
|
6 Stages of fracture healing in runners explained
|
Jun 12, 2023 |
|
3 ways runners lose fitness after an ankle sprain
|
Jun 09, 2023 |
|
3 Best signs heel pain is NOT plantar fasciitis
|
Jun 07, 2023 |
|
Does callus reduction decrease risk of plantar plate sprain?
|
Jun 05, 2023 |
|
Traumatic disappointment and delayed healing
|
Jun 02, 2023 |
|
First step sit still and wait
|
May 31, 2023 |
|
3 Callus patterns show risk for Plantar Plate Sprain in runners
|
May 29, 2023 |
|
Most valuable stretches after a running injury
|
May 26, 2023 |
|
3 reasons for Cheilectomy failure after Hallux Rigidus surgery
|
May 24, 2023 |
|
What is a tendon synovectomy surgery?
|
May 22, 2023 |
|
Broken toes with an ankle sprain?
|
May 19, 2023 |
|
Should I get a CT scan or test walking to see if fracture is healed?
|
May 17, 2023 |
|
What is a bone callus in a metatarsal stress fracture
|
May 15, 2023 |
|
Can running on the road cause Achilles tendinitis in one leg and calf strain on the other?
|
May 12, 2023 |
|
Foot pain that is truly a pain in the butt
|
May 10, 2023 |
|
Methodical testing is the key to running after injury
|
May 08, 2023 |
|
Scared of re-injury after trying to build strength
|
May 05, 2023 |
|
After healing a stress fracture should I use Alter-G after I start running outside?
|
May 03, 2023 |
|
Are you using a treadmill for returning to running after an injury?
|
May 01, 2023 |
|
When are x-rays useful for runners with Morton’s neuroma?
|
Apr 28, 2023 |
|
Best way to file toenails for marathon runners
|
Apr 26, 2023 |
|
When is plantar fascia surgery necessary for runners?
|
Apr 24, 2023 |
|
Ankle pain vs sinus tarsi impingement when running
|
Apr 21, 2023 |
|
Does the plantar plate need to “heal” on MRI before I can run?
|
Apr 19, 2023 |
|
How long should I use crutches?
|
Apr 17, 2023 |
|
Plantar wart treatment options in runners
|
Apr 14, 2023 |
|
Bone bruise vs stress reaction in a runner
|
Apr 12, 2023 |
|
FHL tenosynovitis PRP injection vs. Cortisone injection
|
Apr 10, 2023 |
|
How pneumonia made my Kona dream come true
|
Apr 07, 2023 |
|
What is subungual melanoma?
|
Apr 05, 2023 |
|
FHL Tenosynovitis vs Sesmoiditis
|
Apr 03, 2023 |
|
697 Hallux rigidus shoe traits for runners
|
Mar 31, 2023 |
|
Work out now or do more workouts later
|
Mar 29, 2023 |
|
Most important tibial stress fracture detail is location
|
Mar 27, 2023 |
|
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
|
Mar 24, 2023 |
|
Don’t ask when can I run after an injury… Ask how I can run
|
Mar 22, 2023 |
|
Plantar Plate Sprain and Deep Peroneal Neuritis
|
Mar 20, 2023 |
|
Can I run every day on the Alter G treadmill?
|
Mar 17, 2023 |
|
Can I run after a spiral fracture of the fibula?
|
Mar 15, 2023 |
|
How your running shoe insert can show risk of plantar plate sprain
|
Mar 13, 2023 |
|
How an injury happened is more important than what happened
|
Mar 10, 2023 |
|
The 4 worst traits of a running shoe for Morton’s neuroma
|
Mar 08, 2023 |
|
When is an MRI most reliable for a soft-tissue running injury?
|
Mar 06, 2023 |
|
Advice for flat footed runner with plantar plate injury started on a treadmill
|
Mar 03, 2023 |
|
Can I wear softer shoes when running a custom orthotic?
|
Mar 01, 2023 |
|
When is an MRI most reliable for a bone running injury?
|
Feb 27, 2023 |
|
Find the one thing that causes the most pain
|
Feb 24, 2023 |
|
How your running shoe insert can show risk of metatarsal stress fracture
|
Feb 22, 2023 |
|
Your identity needs to be that of a recovering runner
|
Feb 20, 2023 |
|
Is stretching safe with a calcaneal stress fracture?
|
Feb 17, 2023 |
|
MRI essentials for runners, slice size matters
|
Feb 15, 2023 |
|
How ankle stiffness can lead to another stress fractures in a runner
|
Feb 13, 2023 |
|
I rolled my ankle and foot hurts here. What is it?
|
Feb 10, 2023 |
|
MRI essentials for Runners, T1 vs T2 images
|
Feb 08, 2023 |
|
Injured runners need a Goal Race
|
Feb 06, 2023 |
|
How to get access to an Alter-G treadmill
|
Feb 03, 2023 |
|
Your brain is your adversary when you first start running
|
Feb 01, 2023 |
|
Value of getting an MRI on both feet
|
Jan 30, 2023 |
|
3 variables you can modify when you run after injury
|
Jan 27, 2023 |
|
You got injured because you were too weak
|
Jan 25, 2023 |
|
Lacing running shoes with bursitis from tailor’s bunion
|
Jan 23, 2023 |
|
The longer you wait the more pain you can expect when you run
|
Jan 20, 2023 |
|
Do I need surgery if metatarsal fracture non-union starts hurting?
|
Jan 18, 2023 |
|
Is fracture boot best for calcaneal stress fracture?
|
Jan 16, 2023 |
|
Runners who recover faster workout before the perfect time
|
Jan 13, 2023 |
|
How can a dancer’s pad lead to plantar plate sprain?
|
Jan 11, 2023 |
|
How uncertainty costs injured runners
|
Jan 09, 2023 |
|
Running the Grand Canyon with a calcaneal stress fracture, donating a kidney and other crazy adventures with Kate
|
Jan 06, 2023 |
|
You’ll have to wait 6 months before you can have an MRI
|
Jan 04, 2023 |
|
How to get tailored treatment vs cookie cutter protocols
|
Jan 02, 2023 |
|
Difference between Dry needling vs PRP Injection for Achilles Tendinosis
|
Dec 30, 2022 |
|
Tenosynovitis running shoe lacing pattern
|
Dec 28, 2022 |
|
Distinguishing your wants from needs in running injury recovery
|
Dec 26, 2022 |
|
Running From Fat to Fit with Nick
|
Dec 23, 2022 |
|
Injured runners need the full solution
|
Dec 21, 2022 |
|
Is an MRI best way to check for a tendon tear in a runner?
|
Dec 19, 2022 |
|
I think I tore my plantar fascia. Can I run this weekend?
|
Dec 16, 2022 |
|
If you PR with an injury, the injury happened for you and not to you
|
Dec 14, 2022 |
|
How soon can I run after 5th Metatarsal Fracture Surgery?
|
Dec 12, 2022 |
|
How can a bone stress reaction turn into malunion from running?
|
Dec 09, 2022 |
|
Treating Injuries is fast but treating runners is slow
|
Dec 07, 2022 |
|
How does a displaced fracture heal naturally without medical treatment?
|
Dec 05, 2022 |
|
Should I run with a pad for plantar plate sprain?
|
Dec 02, 2022 |
|
When will insurance pay for a bone stimulator to help my metatarsal fracture?
|
Nov 30, 2022 |
|
2 Ingredients for recovering from any overtraining injury faster
|
Nov 28, 2022 |
|
The 3 biggest mistake runners make with ankle sprains
|
Nov 25, 2022 |
|
3 steps every injured runner is missing
|
Nov 23, 2022 |
|
Do I recommend ankle braces for runners?
|
Nov 21, 2022 |
|
Will I be able to run after a ruptured Achilles Tendon?
|
Nov 18, 2022 |
|
Are calcified Achilles tendons more prone to rupture in runners?
|
Nov 16, 2022 |
|
Ask for an hour and tell your doctor you need more time because you are a runner
|
Nov 14, 2022 |
|
Capsulitis vs. Plantar Plate Sprain. What is the difference?
|
Nov 11, 2022 |
|
Plantar Plate Imaging: MRI vs. Ultrasound
|
Nov 09, 2022 |
|
Don’t search for less than what is needed
|
Nov 07, 2022 |
|
Mistakes mean the most time off running
|
Nov 04, 2022 |
|
Wanna heal a stress fracture? Make bone faster than you break it down!
|
Nov 02, 2022 |
|
Is your doctor pushing you out of your comfort zone?
|
Oct 31, 2022 |
|
How can a runner tell a heel bone stress fracture from plantar fasciitis
|
Oct 28, 2022 |
|
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
|
Oct 26, 2022 |
|
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
|
Oct 24, 2022 |
|
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
|
Oct 21, 2022 |
|
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
|
Oct 19, 2022 |
|
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
|
Oct 17, 2022 |
|
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
|
Oct 14, 2022 |
|
Cuboid stress fracture fundamentals for runners
|
Oct 12, 2022 |
|
What happens if you run with a neuroma pad in the wrong place?
|
Oct 10, 2022 |
|
Foot Fungus Pro Tip: Wear old socks to the airport
|
Oct 07, 2022 |
|
PRP science explained. PRP vs. Corticosteroid vs. Placebo injections.
|
Oct 05, 2022 |
|
Are you hiding from your injury?
|
Oct 03, 2022 |
|
Painful calluses in runners fixed with the strawberry stem technique
|
Sep 30, 2022 |
|
Injured runners must proceed with confidence
|
Sep 28, 2022 |
|
How can pronation cause hallux rigidus in a runner?
|
Sep 26, 2022 |
|
What is a ”bone bruise” at an old fracture site?
|
Sep 23, 2022 |
|
Runner has a neuroma and bursitis, which is worse?
|
Sep 21, 2022 |
|
Got clearance to start cycling, should I stop icing?
|
Sep 19, 2022 |
|
When is a web-cam second opinion just as good as in person doctor visit?
|
Sep 16, 2022 |
|
Dry Needling vs PRP injection in Runners
|
Sep 14, 2022 |
|
What if stress fracture still swells and hurts a lot?
|
Sep 12, 2022 |
|
Find your target when you are not getting better
|
Sep 09, 2022 |
|
How can a 2nd metatarsal stress fracture cause a 5th metatarsal stress reaction?
|
Sep 07, 2022 |
|
The benefit of your radiologist being clueless
|
Sep 05, 2022 |
|
How can sinus tarsi syndrome cause FHL Tenosynovitis
|
Sep 02, 2022 |
|
Can I run in cleats with a stress fracture?
|
Aug 31, 2022 |
|
New running shoes made my bunion bigger
|
Aug 29, 2022 |
|
Time is the enemy when you have a running injury
|
Aug 26, 2022 |
|
5 choices with split tear in the peroneus brevis tendon
|
Aug 24, 2022 |
|
How do you stay motivated when injured?
|
Aug 22, 2022 |
|
5 changes on X-rays with Hallux Rigidus
|
Aug 19, 2022 |
|
Stretching is like a recovery day. Finite pain that pays off.
|
Aug 17, 2022 |
|
Broken Sesamoid vs Bipartite Sesamoid, what is the difference?
|
Aug 15, 2022 |
|
How to overcome friends telling you not to run after a traumatic accident
|
Aug 12, 2022 |
|
Hallux Rigidus vs Hallux Limitus, what is the difference?
|
Aug 10, 2022 |
|
Focus on possibilities NOT limits or obstacles when injured
|
Aug 08, 2022 |
|
2 reasons stretching the plantar fascia is bad for runners
|
Aug 05, 2022 |
|
Which decision is missing in running injury recovery?
|
Aug 03, 2022 |
|
Is inflammation good or bad for plantar plate sprain
|
Aug 01, 2022 |
|
Doubt does the most damage to recovering runners
|
Jul 29, 2022 |
|
Sesamoid pain misdiagnosed as 4th and 5th metatarsal stress reaction
|
Jul 27, 2022 |
|
2 ways runners can tell an injury is improving
|
Jul 25, 2022 |
|
Common fracture missed by Ottawa Ankle Rules
|
Jul 22, 2022 |
|
Always ask for a copy of your x-rays
|
Jul 20, 2022 |
|
Easy home test for Achilles tendon rupture
|
Jul 18, 2022 |
|
3 Unfair advantages in healing running injuries
|
Jul 15, 2022 |
|
How can a diagnostic injection help heal an ankle sprain?
|
Jul 13, 2022 |
|
Do you agree not running is the safest way to heal a running injury?
|
Jul 11, 2022 |
|
2 types of injections after failed neuroma surgery
|
Jul 08, 2022 |
|
What if there is a 50% chance your doctor is wrong?
|
Jul 06, 2022 |
|
Do I need a fracture walking boot for extensor tenosynovitis?
|
Jul 04, 2022 |
|
300 Pounds and Running with Slow AF Run Club founder Martinus Evans
|
Jul 01, 2022 |
|
How can a bruised toenail from running cause toenail fungus?
|
Jun 29, 2022 |
|
Did my doctor do the wrong plantar plate injection?
|
Jun 27, 2022 |
|
Do I have to stop running and lose my fitness entirely to heal?
|
Jun 24, 2022 |
|
Does a mild plantar plate sprain always hurt?
|
Jun 22, 2022 |
|
Can my foot injury heal while I am sick?
|
Jun 20, 2022 |
|
Best exercise for plantar plate sprain in runners
|
Jun 17, 2022 |
|
How to tell peroneus longus from peroneus brevis
|
Jun 15, 2022 |
|
How to lace running shoes with extensor tenosynovitis
|
Jun 13, 2022 |
|
Is weight loss important for running injury recovery?
|
Jun 10, 2022 |
|
Should I stretch the toe with plantar plate sprain?
|
Jun 08, 2022 |
|
Find your #1 missing piece in running injury recovery
|
Jun 06, 2022 |
|
Tuning out running injury tuning in for recovery
|
Jun 03, 2022 |
|
Can a mallet toe cause a plantar plate injury?
|
Jun 01, 2022 |
|
Breakthrough runs do not always feel great
|
May 30, 2022 |
|
Extensor substitution in runners what is it?
|
May 27, 2022 |
|
Running after injury keep your head up
|
May 25, 2022 |
|
Achilles tendon calcification in runners with tendinosis
|
May 23, 2022 |
|
Injured runners cannot find a solution when refusing to look at the problem
|
May 20, 2022 |
|
Which runners need a fracture walking boot for plantar fasciitis?
|
May 18, 2022 |
|
Anxiety robs injured runners of action
|
May 16, 2022 |
|
Does a crooked toe mean plantar plate surgery in a runner?
|
May 13, 2022 |
|
Where to run with plantar fasciitis
|
May 11, 2022 |
|
4 Things you need for a running injury second opinion
|
May 09, 2022 |
|
ONLY 2 times Cortizone make sense for plantar plate sprain in runners
|
May 06, 2022 |
|
Which belief is running your injury recovery
|
May 04, 2022 |
|
Is Resting overrated for runners?
|
May 02, 2022 |
|
Dancer’s 5th Metatarsal Shaft Fracture training for Boston Marathon
|
Apr 29, 2022 |
|
4 Strategies for running injury recovery
|
Apr 27, 2022 |
|
Running is NOT an effective weight loss strategy with Patrick McGilvray
|
Apr 25, 2022 |
|
Leg soreness from balance training for runners
|
Apr 22, 2022 |
|
What is primary repair plantar plate ligament surgery?
|
Apr 20, 2022 |
|
Get back to running in 30 days with Jill Angie Not Your Average Runner
|
Apr 18, 2022 |
|
Why bone surgery for Plantar Plate Repair
|
Apr 15, 2022 |
|
Waiting for x-ray of stress fracture miss the window
|
Apr 13, 2022 |
|
Tendon surgery for Plantar Plate Repair
|
Apr 11, 2022 |
|
Stress fracture wishes as fodder for facts
|
Apr 08, 2022 |
|
2 joint surgeries for Plantar Plate Repair
|
Apr 06, 2022 |
|
How to avoid bias during running injury second opinion
|
Apr 04, 2022 |
|
4 surgical procedures for torn plantar plate ligament
|
Apr 01, 2022 |
|
No Proof No Permission to Run
|
Mar 30, 2022 |
|
Restarting and Running Again After Surgery with Martha Runs The World
|
Mar 28, 2022 |
|
Marathon Method of Running Injury Recovery
|
Mar 25, 2022 |
|
Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis
|
Mar 23, 2022 |
|
Success is spelled ACTION with Gary Stotler
|
Mar 21, 2022 |
|
Plantar plate sprain misdiagnosed as a neuroma?
|
Mar 18, 2022 |
|
Best protocol for runners is a customized recovery plan!
|
Mar 16, 2022 |
|
What is a grade 5 metatarsal stress fracture?
|
Mar 14, 2022 |
|
3 Best methods of diagnosing extensor tenosynovitis in runners
|
Mar 11, 2022 |
|
If you are recovering from injury...Don’t focus on Plan B!
|
Mar 09, 2022 |
|
2 ways to modify a fracture walking boot for a plantar plate sprain
|
Mar 07, 2022 |
|
The best free advice for an injured runner
|
Mar 04, 2022 |
|
Should I use a boot for shin splints
|
Mar 02, 2022 |
|
Pain is a guide but only if you read the signs
|
Feb 28, 2022 |
|
Is a boot enough for a tibial stress fracture in runners?
|
Feb 25, 2022 |
|
Nothing in medicine is free especially with running injuries
|
Feb 23, 2022 |
|
3 Ways Plantar Plate Injuries occur in runners
|
Feb 21, 2022 |
|
Finally the correct answer on how long before you can run after injury
|
Feb 18, 2022 |
|
How long until a plantar plate sprain is completely healed?
|
Feb 16, 2022 |
|
Running fitness is transient
|
Feb 14, 2022 |
|
Why do plantar plate sprains take so long to heal in a runner?
|
Feb 11, 2022 |
|
Injured runner or recovering runner?
|
Feb 09, 2022 |
|
How long to wait before running with a stress fracture?
|
Feb 07, 2022 |
|
I am not built to be a runner
|
Feb 04, 2022 |
|
Rest = Recovery
|
Feb 02, 2022 |
|
I cannot run because it got a running injury
|
Jan 31, 2022 |
|
The slippery slope of running injury recovery
|
Jan 28, 2022 |
|
Should a runner have surgery for a plantar plate tear?
|
Jan 26, 2022 |
|
Should an injury runner assess running form?
|
Jan 24, 2022 |
|
Can a stress fracture spread from one metatarsal to the bone next to it?
|
Jan 21, 2022 |
|
How to take an honest injury inventory for runners
|
Jan 19, 2022 |
|
How to tell tenosynovitis from neuritis in a runner
|
Jan 17, 2022 |
|
Injury hackers are not normal
|
Jan 14, 2022 |
|
Good news and bad news
|
Jan 12, 2022 |
|
Can I run with Jones Fracture?
|
Jan 10, 2022 |
|
Can I ski with a metatarsal stress fracture?
|
Jan 07, 2022 |
|
The 2 most important questions for recovering runners
|
Jan 05, 2022 |
|
First aid for metatarsal stress fracture in a runner
|
Jan 03, 2022 |
|
Is it okay to run before I get MRI of plantar plate sprain?
|
Dec 31, 2021 |
|
Worst way to tell a stress reaction from a stress fracture
|
Dec 29, 2021 |
|
Gratitude for you and 500 Podcast episodes
|
Dec 27, 2021 |
|
Why plantar plate injuries get misdiagnosed so frequently in runners
|
Dec 24, 2021 |
|
Best way to tell a stress fracture from a stress reaction
|
Dec 22, 2021 |
|
Which running shoes show running form wear pattern best?
|
Dec 20, 2021 |
|
Why runners should always get second MRI at the same facility
|
Dec 17, 2021 |
|
How can a tarsal coalition start causing pain in a runner?
|
Dec 15, 2021 |
|
How did bone chips get in my peroneal tendon?
|
Dec 13, 2021 |
|
Why runners should always get a copy of X-ray or MRI image disk!
|
Dec 10, 2021 |
|
Should a runner have surgery to remove bone fragments?
|
Dec 08, 2021 |
|
Pathologic vs. abnormal x-ray and MRI findings in runners
|
Dec 06, 2021 |
|
2 Opposite ways injections can help a tarsal coalition in a runner
|
Dec 03, 2021 |
|
3 ways to determine limb length discrepancy in a runner
|
Dec 01, 2021 |
|
Why healing fractures hurt after stopping the boot
|
Nov 29, 2021 |
|
Running shoe wear patterns with hallux rigidus
|
Nov 26, 2021 |
|
What is talar beaking on x-ray of a runner?
|
Nov 24, 2021 |
|
Should a runner ice a broken toe?
|
Nov 22, 2021 |
|
Trust in a real expert
|
Nov 19, 2021 |
|
What is a subtalar joint sprain in a runner?
|
Nov 17, 2021 |
|
The best and worst way to stop using crutches
|
Nov 15, 2021 |
|
3 signs of a limb length discrepancy in runners
|
Nov 12, 2021 |
|
Can a 5th metatarsal stress fracture posterior tibial tendinitis?
|
Nov 10, 2021 |
|
What happens if I run before my broken toe heals?
|
Nov 08, 2021 |
|
Can a blister on the big toe cause peroneal tendinitis?
|
Nov 05, 2021 |
|
Is a cortisone injection malpractice if it causes a plantar fascia rupture in a runner?
|
Nov 03, 2021 |
|
Can I run with arthritis in my ankle?
|
Nov 01, 2021 |
|
Should I get an MRI of healing plantar fascia tear before I start running?
|
Oct 29, 2021 |
|
Can I run if my fracture is not yet healed on x-ray?
|
Oct 28, 2021 |
|
Heel neuritis doctor did alcohol injection with ultrasound is it a scam?
|
Oct 25, 2021 |
|
472_mri_vs_ultrasound_which_is_better_for_plantar_fasciosis_or_partial_rupture
|
Oct 23, 2021 |
|
Rehab after tibial sesamoid non-union removal surgery in both feet
|
Oct 22, 2021 |
|
Doctor has a runner with a stress fracture for 2 months
|
Oct 20, 2021 |
|
Is it better to go barefoot with a stress fracture?
|
Oct 17, 2021 |
|
Recovering after fracture should I ramp up running intensity today
|
Oct 13, 2021 |
|
467_runner_with_achilles_worried_after_taking_cipro_antibiotics
|
Oct 11, 2021 |
|
Procedure vs Process in healing faster
|
Oct 08, 2021 |
|
Do I have to stop running to cure shin splints?
|
Oct 06, 2021 |
|
464_healing_running_injuries_is_a_race_against_time
|
Oct 04, 2021 |
|
Do I Need a Bone Stimulator for a Grade 5 Stress Fracture?
|
Oct 01, 2021 |
|
Think of injury recovery as an expanded rest day
|
Sep 29, 2021 |
|
What is a Pseudo-Jones fracture?
|
Sep 27, 2021 |
|
Never listen to a coach wearing clown shoes
|
Sep 24, 2021 |
|
How bad is Grade 3 Stress Fracture?
|
Sep 22, 2021 |
|
I don’t trust my doctor
|
Sep 20, 2021 |
|
Torn Plantar Fascia: If I run can it heal it later?
|
Sep 17, 2021 |
|
Top 3 running injury secrets
|
Sep 15, 2021 |
|
3 Foot types prone to Extensor Tenosynovitis
|
Sep 13, 2021 |
|
Torn Achilles: Should I use crutches?
|
Sep 10, 2021 |
|
Why some runners should never pay for advice
|
Sep 08, 2021 |
|
Should I take Lovenox after an ankle fracture?
|
Sep 06, 2021 |
|
Pick your running coach wisely
|
Sep 03, 2021 |
|
A body at rest tends to remain at rest
|
Sep 01, 2021 |
|
3 Ingredients required for rapid recovery from running injury
|
Aug 30, 2021 |
|
No one can save you
|
Aug 27, 2021 |
|
Running injuries can happen to everyone
|
Aug 25, 2021 |
|
The advice to rest is a lie
|
Aug 23, 2021 |
|
Is Muscle Atrophy Reversible?
|
Aug 20, 2021 |
|
#1 Cause of Confusion in Runners
|
Aug 18, 2021 |
|
How can a runner tell athlete’s foot from contact dermatitis?
|
Aug 16, 2021 |
|
Check your shoe when you have pain!
|
Aug 13, 2021 |
|
Blister causes in runners
|
Aug 11, 2021 |
|
Limb length discrepancy compensation in runners
|
Aug 09, 2021 |
|
Cuboid pain with running after flatfoot surgery
|
Aug 06, 2021 |
|
Can I just keep running and see if it gets better?
|
Aug 04, 2021 |
|
In a boot for a stress fracture can I get a stress response on the other foot?
|
Aug 02, 2021 |
|
Ask better questions at the doctor for an overtraining injury
|
Jul 30, 2021 |
|
What can cause aching pain a year after a metatarsal stress fracture?
|
Jul 28, 2021 |
|
Top 3 tips to avoid bruising your toenails during long runs
|
Jul 26, 2021 |
|
What is a posterior process talus fracture?
|
Jul 23, 2021 |
|
3 reasons runners get black toenails
|
Jul 21, 2021 |
|
Can a bone stimulator help a stress fracture?
|
Jul 19, 2021 |
|
Will cycling help my running fitness while injured?
|
Jul 16, 2021 |
|
Can injections help my plantar plate sprain heal faster?
|
Jul 14, 2021 |
|
My doctor said my stress fracture is a delayed union
|
Jul 12, 2021 |
|
Should I take ibuprofen for a plantar plate sprain?
|
Jul 09, 2021 |
|
Slow down if you want to speed up
|
Jul 07, 2021 |
|
Should I get a plantar fascia injection so I can run?
|
Jul 05, 2021 |
|
3 tips for finding a local expert on running injuries
|
Jul 02, 2021 |
|
Does calcaneal fat pad atrophy cause pain when running?
|
Jun 30, 2021 |
|
Why does running make me nicer?
|
Jun 28, 2021 |
|
Can I do calf raises with hallux rigidus?
|
Jun 25, 2021 |
|
Best 3 ways to tell when to replace your running shoes
|
Jun 23, 2021 |
|
Can I do leg presses with a plantar plate sprain?
|
Jun 21, 2021 |
|
Podcast Question
|
Jun 18, 2021 |
|
Is this treatment bad for runners?
|
Jun 16, 2021 |
|
Running with heel bursitis should I do Achilles wedge stretches for Haglunds?
|
Jun 14, 2021 |
|
Do I need crutches after PRP for plantar plate injury?
|
Jun 11, 2021 |
|
Running shoe selection based on foot type
|
Jun 09, 2021 |
|
Pain measurement points of runners
|
Jun 07, 2021 |
|
Runner with a stress fracture that was never broken
|
Jun 04, 2021 |
|
Why I do not tell runners whether or not they can run over social media
|
Jun 02, 2021 |
|
Top 5 Heel Pain Takeaways from IFAF Sonoma
|
May 31, 2021 |
|
Pain is the most underutilized tool for recovering runners
|
May 28, 2021 |
|
Top 3 Stress Fracture Takeaways from IFAF Sonoma
|
May 26, 2021 |
|
There is no hope on a downward slope
|
May 24, 2021 |
|
Can I run if MRI shows stress fracture but no pain?
|
May 21, 2021 |
|
Recover. Don’t Rot.
|
May 19, 2021 |
|
How can I train with a femoral neck stress fracture?
|
May 17, 2021 |
|
3 types of runners who get the most from telemedicine
|
May 14, 2021 |
|
Which is worse for my Achilles running hills or stairs?
|
May 12, 2021 |
|
Why wonky is better than weak in a recovering runner
|
May 10, 2021 |
|
I think I have a bunion but my toe is straight
|
May 07, 2021 |
|
Aching pain in heels from standing desk during pandemic
|
May 05, 2021 |
|
If your hand was broken, would you walk on it?
|
May 03, 2021 |
|
Is cortisone good or bad for hallux rigidus?
|
Apr 30, 2021 |
|
Is it okay to jump rope with shin splints?
|
Apr 28, 2021 |
|
Plantar heel bursitis misdiagnosed as plantar fasciitis
|
Apr 26, 2021 |
|
Questions runners should ask doctor during a telemedicine visit
|
Apr 23, 2021 |
|
Hallux Rigidus running shoes should they be hard or soft
|
Apr 21, 2021 |
|
Find your line to recover from injury faster
|
Apr 19, 2021 |
|
Heel bone repositioning to run with plantar fasciitis
|
Apr 16, 2021 |
|
Question #1 How bad is my injury
|
Apr 13, 2021 |
|
Runner with stress fracture but doctor found plantar plate fraying on MRI
|
Apr 12, 2021 |
|
Proof you do not have to stop running with metatarsal stress response
|
Apr 09, 2021 |
|
Maintaining running fitness is the injured runners main priority
|
Apr 07, 2021 |
|
Why does my neuroma pop or click after I run?
|
Apr 06, 2021 |
|
How self-confidence and self-love beat finish times every time with Jill Angie
|
Apr 02, 2021 |
|
How long does tissue take to heal so I can run?
|
Mar 31, 2021 |
|
Plantar fascia rupture and stress fractures what should this runner do?
|
Mar 29, 2021 |
|
What are bilateral bipartite sesamoid bones in a runner?
|
Mar 26, 2021 |
|
How are tight calves related to metatarsal stress fractures
|
Mar 24, 2021 |
|
Does a painful red big toe joint mean I have gout?
|
Mar 22, 2021 |
|
Which is better: soft or hard trail running shoes?
|
Mar 19, 2021 |
|
What are sesamoid bones in the foot?
|
Mar 17, 2021 |
|
Does plantar plate sprain cause tight calves in runners?
|
Mar 15, 2021 |
|
Different types of tibial stress fractures in runners
|
Mar 12, 2021 |
|
Can it be a stress fracture with no crack?
|
Mar 10, 2021 |
|
Can you see Raynauds Phenomenon on an MRI in a runner?
|
Mar 07, 2021 |
|
How stress can help your Achilles tendon recover faster and get stronger
|
Mar 05, 2021 |
|
The 3 forms of stress when you start running after injury
|
Mar 03, 2021 |
|
What is thinning of the plantar plate ligament on MRI?
|
Mar 01, 2021 |
|
3 key elements of marathon training and running injury recovery
|
Feb 27, 2021 |
|
Why doctors prescribe 4 to 6 weeks in a fracture boot for stress fractures in runners
|
Feb 25, 2021 |
|
Why runners should not start with prescription medications
|
Feb 23, 2021 |
|
Find your second wind in running injury recovery
|
Feb 21, 2021 |
|
What is an osteochondral defect in a runner?
|
Feb 17, 2021 |
|
Your sensor is broken
|
Feb 15, 2021 |
|
What is traction neuritis?
|
Feb 12, 2021 |
|
Why runners need to flirt with overtraining injury
|
Feb 10, 2021 |
|
What is osteophytosis?
|
Feb 08, 2021 |
|
The 3 most important days in healing
|
Feb 05, 2021 |
|
Tell your friends they can Start Running in 3 Steps
|
Feb 03, 2021 |
|
How running injuries compare to savings accounts
|
Feb 01, 2021 |
|
What is snowboarders fracture?
|
Jan 29, 2021 |
|
The safest path to healing is the slowest
|
Jan 27, 2021 |
|
What is periosteal reaction in a stress fracture?
|
Jan 25, 2021 |
|
If you’re not healing fast, it’s not a priority
|
Jan 22, 2021 |
|
Why is sesamoiditis so serious in a runner?
|
Jan 20, 2021 |
|
Why the first days of running on a healed injury are so risky
|
Jan 18, 2021 |
|
Why flat arches are less stable when you run
|
Jan 15, 2021 |
|
Does my Achilles tendon need a PRP injection or Stem Cell injection?
|
Jan 13, 2021 |
|
What is compensation from over-training running injury?
|
Jan 11, 2021 |
|
Does the plantar plate need to "heal” on MRI before I can run?
|
Jan 08, 2021 |
|
Healing leaves subtle clues
|
Jan 06, 2021 |
|
Runners do not recover faster by guesswork
|
Jan 04, 2021 |
|
Can x-rays show a plantar plate injury?
|
Jan 01, 2021 |
|
Am I on the right track?
|
Dec 31, 2020 |
|
Hip Pain in Runners with Dr. Duane Scotti
|
Dec 29, 2020 |
|
Is my healing timeline realistic?
|
Dec 22, 2020 |
|
You are not getting better. Great!
|
Dec 17, 2020 |
|
From broken heels to whole champion Barbara Edelston Peterson
|
Dec 10, 2020 |
|
3 ways to run hills without rupturing achilles
|
Dec 04, 2020 |
|
You are only one step away
|
Dec 02, 2020 |
|
4 Steps to Achilles tendon rupture when running
|
Nov 30, 2020 |
|
#337 Running injury testing 1 2 3
|
Nov 22, 2020 |
|
Running injuries caused by running during isolation
|
Nov 12, 2020 |
|
Time does not heal running injuries
|
Nov 10, 2020 |
|
Achilles injury healed then got a stress fracture
|
Nov 05, 2020 |
|
What is capsulitis in the big toe joint
|
Nov 02, 2020 |
|
3 Neuroma treatment considerations for minimalist runners
|
Oct 29, 2020 |
|
Secret to healing like a pro runner
|
Oct 25, 2020 |
|
3 times a runner should NOT get an MRI for stress fracture
|
Oct 19, 2020 |
|
Grade one stress fracture is NOT a stress fracture
|
Oct 03, 2020 |
|
Use your running success to plan your injury recovery
|
Sep 27, 2020 |
|
Do I need a PRP injection for my Achilles Tendon
|
Sep 19, 2020 |
|
3 mistakes runners make with ankle sprains
|
Sep 14, 2020 |
|
Put your best foot forward on stairs when injured
|
Sep 08, 2020 |
|
Can I run on a treadmill after a stress fracture?
|
Aug 31, 2020 |
|
3 biggest mistakes injured runners make
|
Aug 27, 2020 |
|
Stress fracture: can I start a walk run program?
|
Aug 24, 2020 |
|
Question every timeline of running again after injury
|
Aug 21, 2020 |
|
Can I run after broken ankle surgery
|
Aug 17, 2020 |
|
Two perspectives for recovering runners
|
Aug 14, 2020 |
|
You already know the path to recovery
|
Aug 10, 2020 |
|
Most painful part of a running injury
|
Aug 08, 2020 |
|
Questions that make a stress fracture more or less likely in a runner
|
Aug 05, 2020 |
|
How a runner with a plantar fascia rupture talks himself into surgery
|
Aug 01, 2020 |
|
Pain is not a setback in your injury recovery
|
Jul 27, 2020 |
|
Skip a day to skip ahead in your injury recovery
|
Jul 23, 2020 |
|
Injured runner underdog advantage
|
Jul 20, 2020 |
|
Rest is an atrophy plan
|
Jul 13, 2020 |
|
3 keys to recovering at a faster pace
|
Jul 09, 2020 |
|
How can you work with injured runners all day?
|
Jul 03, 2020 |
|
Letting go of your Identity as an Injured Runner with Toni Kengor
|
Jun 26, 2020 |
|
Surviving Sesamoiditis and getting back to marathon training
|
Jun 20, 2020 |
|
How to assess reviews of new running gear with Jonathan Ellsworth
|
Jun 02, 2020 |
|
Melody Dowlearn on trail running recovery and ultra injury prevention
|
Jun 01, 2020 |
|
Change plans and shift gears with Coaches on Couches
|
May 22, 2020 |
|
Martha Runs the World on Hip Arthritis
|
May 19, 2020 |
|
Intention Setting in Recovery When Plans Go Sideways with Jonathan Flores
|
May 17, 2020 |
|
Get after it, run fast, recover faster with Carrie Tollefson
|
May 09, 2020 |
|
Recovery For The Long Run with Jonathan Levitt
|
May 07, 2020 |
|
Kim Conley on the Olympics, Half-Marathon Championships and Rapid Recovery Strategies for Runners
|
May 03, 2020 |
|
Ultra Injury Prevention with Running Stupid host Ken Michal
|
Apr 24, 2020 |
|
Ultra-Recovery with Lucy Bartholomew
|
Apr 16, 2020 |
|
3 Ways Runners Can Avoid the Coronacloud
|
Apr 10, 2020 |
|
Are you motivated enough to recover
|
Apr 02, 2020 |
|
Stress reduction is critical during coronavirus lockdown downtime for runners
|
Mar 25, 2020 |
|
Top 3 Coronavirus mistakes for runners
|
Mar 18, 2020 |
|
Coronavirus lockdown unless you are a runner
|
Mar 14, 2020 |
|
How oxidative stress slows running injury recovery
|
Mar 06, 2020 |
|
Should a runner take steroids for chronic tendinitis?
|
Feb 27, 2020 |
|
Top 10 Reasons injured runners procrastinate
|
Feb 21, 2020 |
|
Ironman taught me about running injuries
|
Feb 13, 2020 |
|
3 causes of sinus tarsi syndrome in runners
|
Feb 08, 2020 |
|
Best decision and worst actions for injured runners
|
Jan 30, 2020 |
|
Cortizone injections for sesamoiditis in runners
|
Jan 23, 2020 |
|
Wishful thinking can kill recovery from a running injury
|
Jan 15, 2020 |
|
Indecision prevents running injury recovery
|
Jan 11, 2020 |
|
Ankle brace vs air cast after ankle fracture
|
Jan 09, 2020 |
|
When is surgery better for metatarsal fracture in a runner?
|
Jan 03, 2020 |
|
Everything in medicine is bad for runners
|
Jan 01, 2020 |
|
Runners need Aggressive Healing
|
Dec 30, 2019 |
|
Are crutches bad for injured runners?
|
Dec 28, 2019 |
|
My toenail hurts when I run
|
Dec 26, 2019 |
|
Injured Runners must Learn or Earn to Recover
|
Dec 24, 2019 |
|
Can I run with shin splints?
|
Dec 21, 2019 |
|
Do I need a surgery second opinion as an injured runner
|
Dec 20, 2019 |
|
Will a bone stimulator help sesamoiditis?
|
Dec 16, 2019 |
|
Minimalist running shoes do not cause stress fractures
|
Dec 13, 2019 |
|
Do I have to stop running to rest a metatarsal stress fracture
|
Dec 11, 2019 |
|
If you are injured and want to run define your goal
|
Dec 09, 2019 |
|
Long term effects of ankle sprains in runners
|
Dec 06, 2019 |
|
Bulge in metatarsal bone stress fracture on x-ray
|
Dec 04, 2019 |
|
Plantar Plate Sprain vs. Tear vs. Rupture in a Runner
|
Dec 02, 2019 |
|
#265 Should I run when I am sick
|
Nov 27, 2019 |
|
Focus on what you can do today to recover
|
Nov 21, 2019 |
|
5 overtraining indicators that precede running injury
|
Nov 18, 2019 |
|
#262 Eat like you are racing and recover like a champion
|
Nov 15, 2019 |
|
#260 The best diet for runners is consistency
|
Nov 13, 2019 |
|
Angry about lost time from running in a fracture boot
|
Nov 11, 2019 |
|
4 Risky times for running injuries
|
Nov 10, 2019 |
|
How endurance leads to marathon failure
|
Nov 08, 2019 |
|
One critical mistake runners make when flying to a race
|
Nov 05, 2019 |
|
4 Trends injured runners should track
|
Nov 01, 2019 |
|
#255 3 Torn plantar plate treatment options
|
Oct 30, 2019 |
|
#254 Difference in healing time of old fracture vs recent fracture
|
Oct 28, 2019 |
|
#253 What is the standard routine for a partial tear of the plantar fascia?
|
Oct 25, 2019 |
|
#252 How long to heal stress reaction vs stress fracture in a runner
|
Oct 23, 2019 |
|
#251 Sesamoid stress fracture surgery in runners
|
Oct 21, 2019 |
|
#250 Does running increase or decrease oxidative stress?
|
Oct 18, 2019 |
|
#249 Execute your healing plan with the same tenacity you execute a training plan
|
Oct 16, 2019 |
|
#248 Every step is a Win when recovering from running injury
|
Oct 14, 2019 |
|
#247 Which stress fractures are low risk in runners?
|
Oct 11, 2019 |
|
#246 What makes a stress fracture high risk for a runner?
|
Oct 09, 2019 |
|
#245 Is it risky to keep running with shin splints?
|
Oct 07, 2019 |
|
#244 There is no shame in a running injury unless you make it shameful
|
Oct 04, 2019 |
|
#243 Do I need a fracture boot for a tibial stress fracture?
|
Oct 02, 2019 |
|
#242 Why did my doctor NOT have the right answer?
|
Sep 30, 2019 |
|
#241 When a runner should and shouldn't do the hop test for a stress fracture
|
Sep 27, 2019 |
|
#240 How doctors classify stress fractures in runners
|
Sep 25, 2019 |
|
#239 When can I run with stitches?
|
Sep 23, 2019 |
|
#238 Can I run my race with an ingrown toenail?
|
Sep 20, 2019 |
|
#237 Top 3 clues of a plantar fascia rupture in a runner
|
Sep 18, 2019 |
|
#236 Should I just try a more aggressive treatment for my Achilles tendon?
|
Sep 16, 2019 |
|
#235 How Can I Get from Custom Orthotics to Minimalist Running Shoes
|
Sep 13, 2019 |
|
#234 Perils of Rapid Success with Champion High Jumper Julia Curran
|
Sep 11, 2019 |
|
#233 Failure to trust causes running injuries
|
Sep 09, 2019 |
|
#232 Most runners lack the discipline required for minimalist running shoes
|
Sep 06, 2019 |
|
#231 Can I run after total joint replacement surgery with the BionicRunner
|
Sep 04, 2019 |
|
#230 Why runners with high arches need cushioning running shoes
|
Sep 02, 2019 |
|
#229 Why fleet feet need motion control running shoes
|
Aug 31, 2019 |
|
#228 Running injures are optional with RunRx
|
Aug 29, 2019 |
|
#227 Find the value in exercising with pain
|
Aug 28, 2019 |
|
#226 Grey areas are really slowing you down
|
Aug 25, 2019 |
|
#225 Mark Allen 6-Time Ironman World Champion on Preventing Overtraining Injury
|
Aug 24, 2019 |
|
#224 Can low aerobic fitness cause a running injury?
|
Aug 21, 2019 |
|
#223 What runners can learn from ballet dancers
|
Aug 19, 2019 |
|
#222 What if I run and my broken toe does not heal?
|
Aug 17, 2019 |
|
#221 The 2 rules from Warren Buffet that can help injured runners.
|
Aug 14, 2019 |
|
#220 Weakness causes running injuries
|
Aug 12, 2019 |
|
#219 Worn out running shoes cause running injury
|
Aug 09, 2019 |
|
#218 Races do not cause running injuries
|
Aug 07, 2019 |
|
#217 Do not look for a cure through a clouded lens
|
Aug 05, 2019 |
|
#216 The 8 places where runners foot fungus lives in your home
|
Aug 02, 2019 |
|
#215 Plantar Fasciitis First Aid for Runners
|
Jul 31, 2019 |
|
#214 Will I run again after broken metatarsal surgery
|
Jul 29, 2019 |
|
#213 Can I run with this injury? No. Maybe. or Probably.
|
Jul 26, 2019 |
|
#212 What is a displaced vs non displaced fracture?
|
Jul 24, 2019 |
|
#211 MRI or CT scan of my foot which is better for a runner
|
Jul 22, 2019 |
|
#210 The Number 1 Mistake runners make in the first week of a running injury
|
Jul 19, 2019 |
|
#209 How to tell a bruise under the toenail from toenail fungus
|
Jul 17, 2019 |
|
#208 Challenge your doctor to do better when you are a runner
|
Jul 15, 2019 |
|
#207 There is no healing without risk.
|
Jul 12, 2019 |
|
#206 How long do I have to take off from running to recover?
|
Jul 10, 2019 |
|
#205 The risk free way to heal a metatarsal stress fracture and other unicorns
|
Jul 08, 2019 |
|
#204 Rock climbing is a lot like sports medicine
|
Jul 05, 2019 |
|
#203 The 3 most important ways runners prevent foot fungus
|
Jul 03, 2019 |
|
#202 if you haven’t taken an action you haven’t made a decision
|
Jul 01, 2019 |
|
#201 3 Ways a runner can confirm a self diagnosis of plantar plate sprain
|
Jun 28, 2019 |
|
#200 Should an injured runner be patient?
|
Jun 26, 2019 |
|
#199 How do trail runners get chronic ankle instability?
|
Jun 24, 2019 |
|
#198 Healing a running injury is an active process
|
Jun 21, 2019 |
|
#197 The only 2 times a metatarsal stress fracture needs surgery
|
Jun 19, 2019 |
|
#196 Lack of Discipline causes running injury
|
Jun 17, 2019 |
|
#195 What runners should do before getting custom orthotics
|
Jun 14, 2019 |
|
#194 Does a Jones fracture need surgery?
|
Jun 12, 2019 |
|
#193 Arch supports make my arch hurt worse
|
Jun 10, 2019 |
|
#192 Top 3 weapons against poison oak for trail runners
|
Jun 07, 2019 |
|
#191 Top 3 reasons doctors hate treating runners
|
Jun 05, 2019 |
|
#190 Why fracture boots fail to heal plantar plate sprains in runners
|
Jun 03, 2019 |
|
#189 The only 2 reasons to get an X-Ray for a metatarsal stress fracture
|
May 31, 2019 |
|
#188 The slope of 2 lines you need to compare when running after an over-training injury.
|
May 29, 2019 |
|
#187 Top 3 conditions misdiagnosed as a stress fracture in a runner
|
May 27, 2019 |
|
#186 Periodization in recovery and healing running injuries
|
May 25, 2019 |
|
#185 Avoiding injury on mixed trail runs
|
May 23, 2019 |
|
#184 Why the Hop Test is the worst test for a runner with a stress fracture
|
May 20, 2019 |
|
#183 Put the trouble in the middle of the run
|
May 17, 2019 |
|
#182 The #1 Riskiest Running Activity
|
May 16, 2019 |
|
#181 Legs up the Wall Pose
|
May 13, 2019 |
|
#180 How to do your first Test Run outside
|
May 10, 2019 |
|
#179 How bad is my stress fracture 4 critical steps to deciding
|
May 08, 2019 |
|
#178 Cycling workouts for recovering runners
|
May 06, 2019 |
|
#177 Achilles early warning signs in runners
|
May 04, 2019 |
|
#176 My foot hurt when I ran today…what do I do NOW?
|
May 02, 2019 |
|
#175 If you don't think it will work, you shouldn't do it.
|
Apr 29, 2019 |
|
#174 Runners take note of Doctor’s F.E.A.R.
|
Apr 26, 2019 |
|
#173 How the Hippocratic Oath can help you get back to running sooner.
|
Apr 24, 2019 |
|
#172 Capsulitis vs Neuroma: Diagnosis Matters!
|
Apr 22, 2019 |
|
#171 Reduce your risk for injury and run the other way!
|
Apr 19, 2019 |
|
#170 Slow may be your injury speed
|
Apr 18, 2019 |
|
#169 Do not let Mortons Neuroma stop you from running
|
Apr 15, 2019 |
|
#168 Should I add carbon fiber stiffening insoles to my running shoes?
|
Apr 13, 2019 |
|
#167 Signs you are heading for a running injury
|
Apr 10, 2019 |
|
#166 Choose The Best Running Shoes For The Run
|
Apr 08, 2019 |
|
#165 The worst running shoes for stress fractures
|
Apr 05, 2019 |
|
#164 What causes really stress fractures
|
Apr 03, 2019 |
|
#163 How much rest does your running body need?
|
Apr 01, 2019 |
|
#162 3 Crucial Mistakes Runners Make with Stress Fractures
|
Mar 29, 2019 |
|
#161 #1 mistake runners make with minimalist running shoes
|
Mar 27, 2019 |
|
#160 Can I run my race with broken toes
|
Mar 25, 2019 |
|
#159 When a fracture boot is necessary for a stress fracture in a runner
|
Mar 22, 2019 |
|
#158 Achilles tendinosis treatment failures in a runner
|
Mar 20, 2019 |
|
#157 Toe stress fractures from running
|
Mar 18, 2019 |
|
#156 Can I race with a plantar plate sprain?
|
Mar 15, 2019 |
|
#155 Hydration tips for runners with Josh Sprague of Orange Mud
|
Mar 13, 2019 |
|
#154 How often should I replace my running shoes?
|
Mar 11, 2019 |
|
#153 Do I need custom orthotics for running?
|
Mar 08, 2019 |
|
#152 Why Injured Runners get Depressed and Dynamic Running Therapy with William Pullen
|
Mar 06, 2019 |
|
#151 12 Steps to healing and running with a metatarsal stress fracture.
|
Mar 04, 2019 |
|
#150 Single best treatment for plantar fasciitis in runners.
|
Mar 01, 2019 |
|
#149 Running on a healing stress fracture is about risk management.
|
Feb 27, 2019 |
|
#148 If it doesn't hurt worse, can I still ramp up running?
|
Feb 25, 2019 |
|
#147 How much stress reduction does your foot need to heal and run?
|
Feb 22, 2019 |
|
#146 Why injured runners should avoid out and back runs
|
Feb 20, 2019 |
|
#145 Top 3 Road Hazards for Runners
|
Feb 18, 2019 |
|
The Best Night Splint for Runners
|
Feb 15, 2019 |
|
#143 How a marathon mindset can predispose you to injury
|
Feb 13, 2019 |
|
#142 The One Goal when you have a running injury
|
Feb 11, 2019 |
|
#141 How long before I can run with a stress fracture?
|
Feb 08, 2019 |
|
#140 Pain is a tool to recover faster from running injury
|
Feb 06, 2019 |
|
#139 Is it dangerous to run on a stress fracture?
|
Feb 04, 2019 |
|
#138 Fracture in the ball of the foot. Getting back to running with Coach Craig Moss
|
Feb 01, 2019 |
|
There is no accidental healing for running injuries.
|
Jan 30, 2019 |
|
If you're not moving, you're actually getting more injury-prone
|
Jan 28, 2019 |
|
#135 Runners fast forward healing
|
Jan 25, 2019 |
|
#134 Don't have high hopes for healing if you have downhill habits
|
Jan 23, 2019 |
|
#133 Last week's healing plan won't heal you today.
|
Jan 21, 2019 |
|
#132 Why runners heal faster
|
Jan 18, 2019 |
|
#1 Book for Runners in 2019 is by David Goggins.mp3
|
Jan 17, 2019 |
|
#131 New Pain 10 Days Before Marathon Should I Run Now?
|
Jan 16, 2019 |
|
#130 Should I Taper or Keep Training?
|
Jan 14, 2019 |
|
Who will you be 1 Year from Now?
|
Jan 07, 2019 |
|
If a treatment is best for most, is it best for a runner?
|
Jan 06, 2019 |
|
What Is The Difference Between Tendinits And Tendinosis In Runners?
|
Jan 02, 2019 |
|
Goals for healing your running injury
|
Dec 26, 2018 |
|
How long will it take to heal a running injury?
|
Dec 19, 2018 |
|
5 Causes of Big Toe Joint Pain in Runners podcast
|
Dec 12, 2018 |
|
Collagen Healing- Is it working for or against your running injury
|
Dec 05, 2018 |
|
What's the difference between a Doctor and a Librarian
|
Nov 28, 2018 |
|
The one small shift you need when you aren't healing a running injury
|
Nov 21, 2018 |
|
Can I Run with a Split Peroneal Tendon?
|
Nov 14, 2018 |
|
7 Steps When a Runner is Not Healing
|
Nov 07, 2018 |
|
Top 10 Myths About Plantar Fasciitis in Runners
|
Oct 31, 2018 |
|
Is Running Risky?
|
Oct 24, 2018 |
|
Should a Runner Ice to Treat Soreness?
|
Oct 17, 2018 |
|
Inflammation Management: Keys for Runners
|
Oct 10, 2018 |
|
Inflammation in Runners- Sometimes its good and sometimes its bad
|
Oct 03, 2018 |
|
7 Healing Limiters that Slow Runners Down
|
Sep 26, 2018 |
|
2 Reasons Runners Should NOT Get an MRI
|
Sep 19, 2018 |
|
Sub-Fibular Impingement in Runners
|
Sep 12, 2018 |
|
Sinus Tarsi Syndrome in Runners
|
Sep 05, 2018 |
|
Extensor Tenosynovitis in Runners
|
Aug 29, 2018 |
|
Why doctors misdiagnose runners
|
Aug 22, 2018 |
|
Bone Stimulators For Healing Metatarsal Fractures
|
Aug 15, 2018 |
|
3 Keys to Less Time on Crutches
|
Aug 08, 2018 |
|
Avoid foot fungus from swimming pools
|
Aug 01, 2018 |
|
Why you aren’t healing like a professional runner
|
Jul 25, 2018 |
|
Injury recovery with Elite Triathlete Christiann Arbini
|
Jul 18, 2018 |
|
How Can A Runner Heal a Plantar Plate Sprain?
|
Jul 11, 2018 |
|
100% Recovery Means Free Speed
|
Jul 04, 2018 |
|
How Can A Runner Heal a Stress Fracture
|
Jun 27, 2018 |
|
Can I Run With A Stress Fracture In The Heel Bone?
|
Jun 20, 2018 |
|
Can I Run with a Partial Rupture of the Plantar Fascia?
|
Jun 13, 2018 |
|
How 2 Days in a Fracture Walking Boot can Help you Decide If You Can Run a 100 Mile Race
|
Jun 06, 2018 |
|
Can I Run with a Metatarsal Stress Fracture?
|
May 30, 2018 |
|
Can I Run with Plantar Fasciitis?
|
May 23, 2018 |
|
How a Runner Got His Physical Therapy Aimed at His Running Goals
|
May 16, 2018 |
|
Can I Run With Peroneal Tendonitis?
|
May 09, 2018 |
|
Why Doctors Tell You to Stop Running
|
May 02, 2018 |
|
4 Types of Injured Runners Who Won’t Get Back to Running Quickly
|
Apr 25, 2018 |
|
5 Plantar Fasciitis Treatments Your Doctor is Selling and Runners DON”T Need!
|
Apr 18, 2018 |
|
The Only 3 Steps Runners Need to Heal Plantar Fasciitis
|
Apr 11, 2018 |
|
Top 3 Mistakes Runners Make When Getting a Second Opinion
|
Apr 04, 2018 |
|
Hope… An Invaluable Commodity
|
Mar 28, 2018 |
|
The Power Of Meditation To Relax And Heal With Jason Stephenson
|
Mar 21, 2018 |
|
Not Running is Optional
|
Mar 14, 2018 |
|
There Is No Key To Healing. It’s A Combination.
|
Mar 07, 2018 |
|
Can You Fix The Plantar Fascia After Surgery? Question From A Runner
|
Feb 28, 2018 |
|
From 400 Pounds To Running 100 Miles
|
Feb 21, 2018 |
|
Stress Related Eating and the Consequences for Injured Runners with Stephan Guyenet, PhD
|
Feb 14, 2018 |
|
Mindfulness For Runners With Linda Hall
|
Feb 08, 2018 |
|
What Is Synovitis In Runners?
|
Jan 31, 2018 |
|
Muscle Atrophy After Recovering In A Fracture Walking Boot
|
Jan 24, 2018 |
|
Sleep - The Recovering Runner’s Secret Weapon
|
Jan 17, 2018 |
|
Communication Is The Key
|
Jan 10, 2018 |
|
How injured runners should focus on the goal
|
Jan 03, 2018 |
|
Running doesn’t cause running injuries
|
Dec 27, 2017 |
|
How X-Rays Show Metatarsal Fracture Healing
|
Dec 20, 2017 |
|
How to tell when it is okay to resume running with a stress fracture
|
Dec 13, 2017 |
|
Marla Explains How To Shift Your Mindset, Reset Your Expectations And Recover After An Injection Fails To Help A Running Injury
|
Dec 06, 2017 |
|
Paternalistic Medicine Fails Runners
|
Nov 29, 2017 |
|
Should A Runner Get An MRI For A Stress Fracture?
|
Nov 22, 2017 |
|
How a Pain Journal Can Help You Get Back to Running Sooner
|
Nov 15, 2017 |
|
Can I Run After Wearing a Fracture Boot?
|
Nov 08, 2017 |
|
Hormone Disrupters
|
Nov 01, 2017 |
|
Should I wear compression socks if I have a running injury?
|
Oct 25, 2017 |
|
How massage helps runners run more and avoid injury
|
Oct 18, 2017 |
|
Discipline and what it takes to recover from running injuries
|
Oct 11, 2017 |
|
Peroneal Subluxation In Runners
|
Oct 04, 2017 |
|
Peroneus Longus Tendinitis in Runners
|
Sep 27, 2017 |
|
Peroneus Brevis Tendinitis in Runners
|
Sep 20, 2017 |
|
Peroneal Tenosynovitis is the first Peroneal Tendon Problem in Runners
|
Sep 13, 2017 |
|
Peroneal Tendon Injuries In Runners: An Overview From The Runners Connect Running Injury Summit
|
Sep 06, 2017 |
|
How Runners With Severe Achilles Tendinosis Heal Without Surgery
|
Aug 30, 2017 |
|
How Runners Heal Achilles Tendinitis Without A Doctor And Keep Running
|
Aug 23, 2017 |
|
Runners Knee Preservation Strategies With Dr. Kevin Stone
|
Aug 16, 2017 |
|
Sesamoid Injuries Are Risky For Runners
|
Aug 02, 2017 |
|
5 Tips To Avoid Surgery Complications Common In July
|
Jul 24, 2017 |
|
Shin Splints: What to do if your shin splints won’t go away
|
Jul 19, 2017 |
|
How Strict Rest can actually make your injury last longer
|
Jul 12, 2017 |
|
You need new running shoes
|
Jul 05, 2017 |
|
Overtraining Injury BS
|
Jun 28, 2017 |
|
Lessons on plantar fasciitis for runners
|
Jun 20, 2017 |
|
IronCowboy... 50 Ironmans in 50 states in 50 days
|
Jun 14, 2017 |
|
Top 5 Worst Exercises for a Plantar Plate Tear
|
Jun 06, 2017 |
|
Fat pad atrophy in runners
|
May 31, 2017 |
|
5 signs your doctor may not be on your team
|
May 24, 2017 |
|
Top 5 Ankle Sprain Myths for Runners
|
May 17, 2017 |
|
Difference between metatarsal stress fractures, Morton’s neuroma, plantar plate sprains and osteochondritis
|
May 10, 2017 |
|
Osteochondritis In Runners
|
May 03, 2017 |
|
Plantar Plate Sprain in Runners
|
Apr 26, 2017 |
|
Neuroma treatment is different in runners
|
Apr 19, 2017 |
|
PRICE The first steps when you have a running injury
|
Apr 12, 2017 |
|
Episode #35: What a runner should think about when diagnosed with Metatarsalgia?
|
Apr 05, 2017 |
|
What if you sprain your ankle on a trail run?
|
Mar 29, 2017 |
|
Fat Fueling for Runners: Sports Nutritionist and Triathlete Heidi Buttery
|
Mar 22, 2017 |
|
Can I Run With A Broken Toe?
|
Mar 15, 2017 |
|
Minimalist vs Maximalist Running Shoes
|
Mar 08, 2017 |
|
Why “Not Running” is a terrible treatment for running injuries
|
Feb 28, 2017 |
|
Interview with Brad Beer - Legendary physical therapist and Amazon best-selling author of “You Can Run Pain Free!"
|
Feb 22, 2017 |
|
Top 5 Reasons Runners Should Fire Their Doctor
|
Feb 15, 2017 |
|
Running After Partial Rupture Of The Plantar Fascia
|
Feb 08, 2017 |
|
When do injured runners really have to stop running?
|
Feb 01, 2017 |
|
What every runner needs to know about plantar fascia surgery
|
Jan 25, 2017 |
|
Top 5 Mistakes Runners Make with Their Toenails
|
Jan 18, 2017 |
|
Pro Triathlete Jess Smith on Training and Racing During and After Pregnancy
|
Jan 11, 2017 |
|
Dr JJ Mayo on Race Day Nutrition Planning and Making Sure You Get Enough Protein to Prevent Running Injuries
|
Jan 04, 2017 |
|
Should I Worry About Pain When Running After My Injury Heals?
|
Dec 28, 2016 |
|
Pro Triathlete Kim Schwabenbauer on Nutrition Assessments for Runners and Enjoying the Holiday Season Without Guilt
|
Dec 21, 2016 |
|
Myths About X-rays And Running Injuries
|
Dec 14, 2016 |
|
Which Running Surface Is The Hardest On Your Feet?
|
Dec 07, 2016 |
|
Choose a Running Surface to Heal Faster, Run longer and Heal Running Injuries
|
Nov 30, 2016 |
|
Can stem cell therapy help runners heal faster?
|
Nov 23, 2016 |
|
5 biggest mistakes runners make when they think they have a neuroma
|
Nov 16, 2016 |
|
Troubleshooting the Top 5 running injuries plantar fasciitis, metatarsal stress fracture, Achilles tendinitis, shin splints and IT band syndrome
|
Nov 09, 2016 |
|
Vitamin D, muscle strength and how a runner can listen to the body to prevent running injuries
|
Nov 02, 2016 |
|
Stresses and Lifestyle Habits That Contribute to Running Injuries
|
Oct 26, 2016 |
|
Why runners have an unfair advantage when it comes to healing an injury
|
Oct 19, 2016 |
|
Fracture walking boot: one of the worst treatments for a runner
|
Oct 12, 2016 |
|
A Runner’s Mind On Plantar Fasciitis, Running Form And Shoe Selection
|
Oct 05, 2016 |
|
Ironman Champion Felicity Joyce on the power of mindset in racing, coaching and getting back to racing shape after injury.
|
Sep 26, 2016 |
|
From 2 broken heel bones to running at a world-class level- An interview with 6-time XTERRA World Champion Barbara Peterson
|
Sep 21, 2016 |
|
Metatarsal stress fractures six weeks of no running and other myths.
|
Sep 13, 2016 |
|
The best way for runners to ice when they have plantar fasciitis.
|
Sep 13, 2016 |
|
Should runners use NSAIDs when they have plantar fasciitis?
|
Sep 09, 2016 |
|
Can home treatment heal runners heel pain?
|
Sep 09, 2016 |
|
Why some runners with plantar fasciitis never get better.
|
Sep 09, 2016 |
|
The podcast for injured runners.
|
Sep 08, 2016 |