Triathlon Science
By Trimechanics
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Category: Fitness
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Subscribers: 21
Reviews: 0
Episodes: 15
Description
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
| Episode | Date |
|---|---|
|
Ep 15 - Running and weight, running catch-up with Matt.
|
Mar 26, 2021 |
|
Episode 14 - High fat/Low carb for athletes.
|
Jan 27, 2021 |
|
Episode 13 - Polarised running pt-1
|
Jan 25, 2021 |
|
Episode 12 - Cycling training with no season?
|
Jan 12, 2021 |
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Episode 11 - Running Q&A part 1
|
Jan 08, 2021 |
|
Episode 10 - Injury rehabilitation
|
Jan 06, 2021 |
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Episode 9 - Polarised and threshold...again!
|
Dec 27, 2020 |
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Episode 8 - More on habituation vs adaptation
|
Dec 22, 2020 |
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Episode 7 - Habituation vs Adaptation
|
Dec 19, 2020 |
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Episode 6 - When to stop intervals
|
Dec 16, 2020 |
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Episode 5 - To ERG or not to ERG
|
Dec 15, 2020 |
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Ep4 - How to run faster - Stop slowing down
|
Jul 20, 2020 |
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Episode 3 - Training methods
|
Jul 19, 2020 |
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Episode 2 - Why I don’t read books on triathlon
|
Jul 15, 2020 |
|
Episode 1 - Re-intro
|
Jul 14, 2020 |